The TestoNation Podcast: Recent Episodes
Hans Amato
Welcome to The MenElite Podcast where we’ll be discussing nutrition, training, supplementation, new research, scientific concepts, lifestyle modifications and so much more!
Hosted on Acast. See acast.com/privacy for more information.
💪💪 Increase DHT course: https://testonation.gumroad.com/l/increasedht
💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook
🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual
📜Courses: testonation.gumroad.com
📞 Coaching: https://men-elite.com/coaching/
Get in the TestoTribe forum: Testotribe.mn.co
Timestamps:
0:00 Intro
0:38 Testosterone
3:46 DHEA
6:33 Low androsterone
8:05 DHT
8:59 Prolactin
10:12 Thyroid
11:51 Stress
12:56 Serotonin
14:03 Dopamine
Hosted on Acast. See acast.com/privacy for more information.
💪💪 Increase DHT course: https://testonation.gumroad.com/l/increasedht
💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook
🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual
♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen
🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg
➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC
⬆️ Fix PFS: https://testonation.gumroad.com/l/fixingpfs
📞 Coaching: https://men-elite.com/coaching/
Get in the TestoTribe forum: Testotribe.mn.co
Timestamps:
0:00 Intro
0:35 Endotoxin and testosterone
2:47 How to fix it
Hosted on Acast. See acast.com/privacy for more information.
💪💪 Increase DHT course: https://testonation.gumroad.com/l/increasedht
💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook
🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual
♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen
🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg
➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC
⬆️ Fix PFS: https://testonation.gumroad.com/l/fixingpfs
📞 Coaching: https://men-elite.com/coaching/
Get in the TestoTribe forum: Testotribe.mn.co
Timestamps:
0:00 Intro
2:03 Bony power
Hosted on Acast. See acast.com/privacy for more information.
💪💪 Increase DHT course: https://testonation.gumroad.com/l/increasedht
💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook
🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual
♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen
🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg
➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC
⬆️ Fix PFS: https://testonation.gumroad.com/l/fixingpfs
📞 Coaching: https://men-elite.com/coaching/
Get in the TestoTribe forum: Testotribe.mn.co
Timestamps:
0:00 Intro
0:28 Carbs lower SHBG
1:59 What if it does the opposite
Hosted on Acast. See acast.com/privacy for more information.
💪💪 Increase DHT course: https://testonation.gumroad.com/l/increasedht
💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook
🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual
♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen
🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg
➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC
⬆️ Fix PFS: https://testonation.gumroad.com/l/fixingpfs
📞 Coaching: https://men-elite.com/coaching/
Get in the TestoTribe forum: Testotribe.mn.co
Timestamps:
0:00 Intro
0:15 sleep loss on T
2:18 worse than sleep loss
4:03 How to improve it
Hosted on Acast. See acast.com/privacy for more information.
💪💪 Increase DHT course: https://testonation.gumroad.com/l/increasedht
💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook
🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual
♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen
🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg
➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC
⬆️ Fix PFS: https://testonation.gumroad.com/l/fixingpfs
📞 Coaching: https://men-elite.com/coaching/
Get in the TestoTribe forum: Testotribe.mn.co
Timestamps:
0:00 Intro
0:17 Chicken breast micros
1:22 Beef micros
2:22 Mixed diet of super foods
Hosted on Acast. See acast.com/privacy for more information.
💪💪 Increase DHT course: https://testonation.gumroad.com/l/increasedht
💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook
🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual
♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen
🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg
➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC
⬆️ Fix PFS: https://testonation.gumroad.com/l/fixingpfs
📞 Coaching: https://men-elite.com/coaching/
Get in the TestoTribe forum: Testotribe.mn.co
Timestamps:
0:00 Intro
0:21 More DHT = more superhuman
Hosted on Acast. See acast.com/privacy for more information.
💪💪 Increase DHT course: https://testonation.gumroad.com/l/increasedht
💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook
🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual
♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen
🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg
➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC
⬆️ Fix PFS: https://testonation.gumroad.com/l/fixingpfs
📞 Coaching: https://men-elite.com/coaching/
Get in the TestoTribe forum: Testotribe.mn.co
Timestamps:
0:00 Intro
0:19 5AR methylation
1:00 Environmental enrichment
Hosted on Acast. See acast.com/privacy for more information.
💪💪 Increase DHT course: https://testonation.gumroad.com/l/increasedht
💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook
🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual
♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen
🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg
➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC
⬆️ Fix PFS: https://testonation.gumroad.com/l/fixingpfs
📞 Coaching: https://men-elite.com/coaching/
Get in the TestoTribe forum: Testotribe.mn.co
Timestamps:
0:00 Intro
0:30 Increase T
1:32 DHEA
4:09 Ideal testosterone to DHT ratio
5:35 You don't need to be old to have low DHT
Hosted on Acast. See acast.com/privacy for more information.
🥒ED blueprint: https://testonation.gumroad.com/l/erectify
💪💪 Increase DHT course: https://testonation.gumroad.com/l/increasedht
⬆️ Fix PFS: https://testonation.gumroad.com/l/fixingpfs
💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook
🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual
♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen
🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg
➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC
📞 Coaching: https://men-elite.com/coaching/
Get in the TestoTribe forum: Testotribe.mn.co
Timestamps:
0:00 Intro
0:42 NO cascade
1:49 Why low PDE5 is bad
4:39 Why NOS becomes uncoupled
6:02 High PDE5 is also bad
7:15 How to fix this
Hosted on Acast. See acast.com/privacy for more information.
⬆️ Fix PFS: https://testonation.gumroad.com/l/fixingpfs
💪💪 Increase DHT course: https://testonation.gumroad.com/l/increasedht
💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook
🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual
♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen
🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg
➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC
📞 Coaching: https://men-elite.com/coaching/
Get in the TestoTribe forum: Testotribe.mn.co
Timestamps:
0:00 Intro
0:38 Reason for hard flaccid
3:08 How to lower noradrenaline
Hosted on Acast. See acast.com/privacy for more information.
Fix PFS: https://testonation.gumroad.com/l/fixingpfs
💪💪 Increase DHT course: https://testonation.gumroad.com/l/increasedht
💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook
🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual
♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen
🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg
➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC
📞 Coaching: https://men-elite.com/coaching/
Get in the TestoTribe forum: Testotribe.mn.co
Timestamps:
0:00 Intro
0:26 Gut inflammation
2:37 Hypermethylation of 5AR
4:29 Low CSF hormones
6:46 Dopamine and serotonin
7:54 Vascular damage
9:17 Penile structural changes
10:08 Cortisol deactivation
11:20 Thyroid abnormalities
12:34 Inhibition of PNMT
Hosted on Acast. See acast.com/privacy for more information.
💪💪 Increase DHT course: https://testonation.gumroad.com/l/increasedht
🥩TestoDiet layout blueprint: https://testonation.gumroad.com/l/testodietlayout
💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook
🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual
♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen
🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg
➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC
📞 Coaching: https://men-elite.com/coaching/
Get in the TestoTribe forum: Testotribe.mn.co
Timestamps:
0:00 Intro
0:44 Testicular cholesterol and testosterone
4:29 What really matter when it comes to testosterone optimization
Hosted on Acast. See acast.com/privacy for more information.
💪💪 Increase DHT course: https://testonation.gumroad.com/l/increasedht
🥩TestoDiet layout blueprint: https://testonation.gumroad.com/l/testodietlayout
💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook
🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual
♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen
🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg
➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC
📞 Coaching: https://men-elite.com/coaching/
Get in the TestoTribe forum: Testotribe.mn.co
Timestamps:
0:00 Intro
0:17 Nutrient density
1:17 Oysters on testosterone
4:10 Anti-inflammatory
5:56 Additional oyster benefits
6:20 Alcohol detoxification
7:25 Gut benefits
7:50 Brain health
8:10 Optimizes exercise performance
9:09 Do you like oysters?
Hosted on Acast. See acast.com/privacy for more information.
💪💪 Increase DHT course: https://testonation.gumroad.com/l/increasedht
🥩TestoDiet layout blueprint: https://testonation.gumroad.com/l/testodietlayout
💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook
🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual
♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen
🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg
➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC
📞 Coaching: https://men-elite.com/coaching/
Get in the TestoTribe forum: Testotribe.mn.co
Timestamps:
0:00 Intro
0:24 5alpha to 5 beta ratio
1:49 Androsterone to etiocholanolone ratio
2:45 Best way to improve the ratio
5:08 How to improve thyroid hormone
Hosted on Acast. See acast.com/privacy for more information.
💪💪 Increase DHT course: https://testonation.gumroad.com/l/increasedht
💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook
🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual
♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen
🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg
➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC
📞 Coaching: https://men-elite.com/coaching/
Get in the TestoTribe forum: Testotribe.mn.co
Timestamps:
0:00 Intro
0:47 DHT vs T
1:33 AR binding
3:25 SARMS on the AR
Hosted on Acast. See acast.com/privacy for more information.
💪💪 Increase DHT course: https://testonation.gumroad.com/l/increasedht
💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook
🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual
♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen
🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg
➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC
📞 Coaching: https://men-elite.com/coaching/
Get in the TestoTribe forum: Testotribe.mn.co
Timestamps:
0:00 Intro
0:40 Methylation
2:29 Why this is happening
3:30 Inflammatory process explained
4:12 Effect on estrogen
4:50 TNFa blockers
6:20 DNMT inhibitors
Hosted on Acast. See acast.com/privacy for more information.
💪💪 Increase DHT course: https://testonation.gumroad.com/l/increasedht
💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook
🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual
♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen
🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg
➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC
📞 Coaching: https://men-elite.com/coaching/
Get in the TestoTribe forum: Testotribe.mn.co
Timestamps:
0:00 Intro
0:54 DHT synthesis
1:40 Why DHT is better than testosterone
3:16 Androgen to estrogen pool
5:04 Cortisol metabolism
7:00 Aldosterone metabolism
7:34 Progesterone
8:45 Your experience?
Hosted on Acast. See acast.com/privacy for more information.
💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook
🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual
♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen
🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg
➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC
📞 Coaching: https://men-elite.com/coaching/
Get in the TestoTribe forum: Testotribe.mn.co
Timestamps:
0:00 Intro
0:38 What was causing the anxiety
1:03 Symptoms of a high liquid diet
1:56 One way to offset these side effects
3:56 What his diet looked before his symptoms
6:58 Your dietary practices
Hosted on Acast. See acast.com/privacy for more information.
💪💪 Increase DHT course: https://testonation.gumroad.com/l/increasedht
💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook
🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual
♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen
🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg
➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC
📞 Coaching: https://men-elite.com/coaching/
Get in the TestoTribe forum: Testotribe.mn.co
Timestamps:
0:00 Intro
0:42 DHT declines with age
1:05 Estrogen with age
1:38 How high should DHT be?
3:12 Brain DHT
3:53 Muscle DHT
4:20 Ratios matter
7:17 Where is your DHT at?
Hosted on Acast. See acast.com/privacy for more information.
🥒ED course: https://testonation.gumroad.com/l/erectify
💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook
🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual
♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen
🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg
➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC
📞 Coaching: https://men-elite.com/coaching/
Get in the TestoTribe forum: Testotribe.mn.co
Timestamps:
0:00 Intro
0:26 What is healthy
0:59 What causes ED
1:17 Common causes of oxidative stress
3:18 Nutritional deficiencies
4:55 Decents tests to do
5:25 Fast ED solution
6:24 Your interesting story
Hosted on Acast. See acast.com/privacy for more information.
💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook
🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual
♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen
🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg
➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC
📞 Coaching: https://men-elite.com/coaching/
Get in the TestoTribe forum: Testotribe.mn.co
Timestamps:
0:00 Intro
0:41 How it inhibits aromatase
1:48 In humans
Hosted on Acast. See acast.com/privacy for more information.
🥒ED course: https://testonation.gumroad.com/l/erectify
💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook
🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual
♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen
🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg
➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC
📞 Coaching: https://men-elite.com/coaching/
Get in the TestoTribe forum: Testotribe.mn.co
Timestamps:
0:00 Intro
0:35 Benefits of NO
1:33 Harms of NO
3:42 Why NO is bad
6:35 2 main ways to improve erections
6:59 Common causes of oxidative stress
Hosted on Acast. See acast.com/privacy for more information.
Chris Masterjohn's guide on MB: https://chrismasterjohnphd.substack.com/p/the-guide-to-methylene-blue
💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook
🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual
♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen
🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg
➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC
📞 Coaching: https://men-elite.com/coaching/
Get in the TestoTribe forum: Testotribe.mn.co
Timestamps:
0:00 Intro
0:28 Testosterone
4:04 Aromatase
4:45 DHT
Hosted on Acast. See acast.com/privacy for more information.
💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook
🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual
♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen
🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg
➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC
📞 Coaching: https://men-elite.com/coaching/
Get in the TestoTribe forum: Testotribe.mn.co
Timestamps:
0:00 Intro
1:00 Things that enhance sensitivity
1:50 Sympathetic drive
3:28 Conversion to noradrenaline
4:06 Gut problems on dopamine and noradrenaline
5:15 Oxytocin
6:05 Melanocortin system
6:20 Serotonin
6:59 Endocannabinoids
7:07 Thyroid hormones
8:25 Eat nutrient dense foods
Hosted on Acast. See acast.com/privacy for more information.
Nootropics depot Kanna: https://nootropicsdepot.com/full-spectrum-kanna-extract-quick-dissolve-tablets/
Sceletium Kanna tincture: https://sceletium.com/product/sceletium-source-liquid-gold/
💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook
🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual
🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg
➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC
📞 Coaching: https://men-elite.com/coaching/
Get in the TestoTribe forum: Testotribe.mn.co
Timestamps:
0:00 Intro
0:21 Testosterone
1:59 Brain benefits of Kanna
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💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook
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Get in the TestoTribe forum: Testotribe.mn.co
Timestamps:
0:00 Intro
2:04 What controbutes to anhedonia
3:16 How the gut influences dopamine and noradrenaline
6:40 Serotonin
8:11 Dopamine producing bacteria
10:09 Increase Enterococcus
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💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook
🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual
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Get in the TestoTribe forum: Testotribe.mn.co
Timestamps:
0:00 Intro
0:27 Testosterone
4:01 Prolactin
4:43 Libido
5:44 Mood
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💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook
🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual
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Get in the TestoTribe forum: Testotribe.mn.co
Timestamps:
0:00 Intro
0:40 Ingredients
1:46 Akarkara
4:02 Fenugreek
5:11 Tongkat Ali
6:33 Bulbine natalensis
7:55 DHEA
10:30 Fadogia
11:56 Mucuna pruriens
13:57 Luteolin
15:45 Calcium d gluconate
17:12 DIM + I3C
19:24 Back to the ingredients
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💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook
🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual
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Get in the TestoTribe forum: Testotribe.mn.co
Timestamps:
0:00 Intro
0:28 Aromatase and estrogen
1:50 Progesterone
1:56 Testosterone
3:15 Erections
3:44 Sexual function
4:20 DHT inhibition
6:13 Brain benefits
6:55 Anti-oxidants
7:42 Inflammation
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💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook
🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual
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📞 Coaching: https://men-elite.com/coaching/
Get in the TestoTribe forum: Testotribe.mn.co
Timestamps:
0:00 Intro
0:40 LH withdrawal on Leydig cells
4:15 Is suppression bad?
6:10 Can testosterone be toxic to the Leydig cells
7:37 1 main problem from exogenous testosterone
10:26 How to restore natural production quickly
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💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook
🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual
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Get in the TestoTribe forum: Testotribe.mn.co
Timestamps:
0:00 Intro
0:42 Mechanism of action of luteolin
1:53 Testosterone
3:15 Aromatase
4:38 Estrogen signalling
5:53 Luteolin synergism
6:39 Erections
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💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook
🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual
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Timestamps:
0:00 Intro
0:53 Testosterone
6:24 Safety
6:43 Other benefits
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💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook
🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual
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Timestamps:
0:00 Intro
1:36 Beta-glucuronidation
2:31 4 main ways how it helps with detoxification
5:19 How effective is it really
6:43 Dosing required
8:01 Effect on other hormones
10:17 How to lower beta-glucuronidase
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🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual
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Timestamps:
0:00 Intro
0:30 Uses of Akarkara
1:22 Effects of akarkara
2:47 Testosterone
4:30 Anabolic and androgenic
4:54 Sexual activity
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Get in the TestoTribe forum: Testotribe.mn.co
Timestamps:
0:00 Intro
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2️⃣✖️ Double your testosterone in 2 weeks: https://testonation.gumroad.com/l/doublettwoweeks
💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook
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Get in the TestoTribe forum: Testotribe.mn.co
Timestamps:
0:00 Intro
0:48 Ingredients
1:40 Citrulline
2:50 Ashwagandha
4:32 Arginine & pycnogenol
6:44 Horny goat weed
7:45 Fenugreek
9:27 Tribulus
11:31 Tongkat Ali
13:40 Dose comparison
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Get in the TestoTribe forum: Testotribe.mn.co
Timestamps:
0:00 Intro
0:20 DHT
2:46 Testosterone and prolactin
3:43 Estradiol
4:29 Dopamine, noradrenaline and serotonin
5:15 Adaptogenic
5:40 Gut benefits
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2️⃣✖️ Double your testosterone in 2 weeks: https://testonation.gumroad.com/l/doublettwoweeks
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Timestamps:
0:00 Intro
0:42 Licorice lowers testosterone
5:28 SERM
5:46 Lower prolactin
6:25 Nootropic
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Hydrogenated turmeric product for dopamine and inflammation: https://nootropicsdepot.com/curowhite-curcumin-extract-tablets/
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Get in the TestoTribe forum: Testotribe.mn.co
Timestamps:
0:00 Intro
0:40 Might lower testosterone
1:38 Might increase testosterone
4:05 DHT
4:46 Aromatase
5:11 Dopamine
7:18 Other brain benefits
7:32 Why turmeric/curcumin lowers libido
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Get in the TestoTribe forum: Testotribe.mn.co
🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg
Timestamps:
0:00 Intro
0:33 Why testosterone is low
1:03 Beef on gut health
1:52 Beef contains vitamins and minerals for testosterone production
4:23 Beef helps to lower inflammation
5:44 Obesity
6:33 Diabetes
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Damiana: https://amzn.to/3PPY0JR
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🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual
🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg
Timestamps:
0:00 Intro
0:44 Aromatase
2:06 Sexual function
3:13 Dopamine
4:20 Refractory period
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Meldonium sources:
-
https://cosmicnootropic.com/products/mildronate-meldonium/?aff=96
-
https://www.meldonium-store.com/en-gb/meldonium-mildronate-500mg
-
https://www.m-dronate.com/cart?appSectionParams=%7B%22origin%22%3A%22cart-popup%22%7D
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Timestamps:
0:00 Intro
0:57 What it is and how it works
2:12 Meldonium on testosterone
2:59 Meldonium on free testosterone
3:45 Meldonium on libido
4:22 Ergogenic benefits
5:54 Cognitive benefits of meldonium
7:53 Gut benefits
10:04 Is inhibiting fatty acid oxidation bad?
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American Ginseng
-
Amazon: https://amzn.to/3tjIbUw
-
iHerb: https://iherb.co/arSH9JhQ
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Timestamps:
0:00 Intro
0:27 What you need to know about ginseng
2:20 Ginseng on testosterone
3:45 American ginseng on testosterone
5:40 DHT
10:21 Sexual function
12:30 Prolactin
13:27 Is ginseng estrogenic?
15:22 Brain benefits in the brain
16:24 Difference between ginseng root and leaf
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Berberine
-
Amazon: https://amzn.to/3t6wXCG
-
iHerb: https://iherb.co/f1184ngK
Dihydroberberine
-
Amazon: https://amzn.to/3tkp9Nt
-
iHerb: https://iherb.co/18v2qMq6
DHEA
-
Amazon: https://amzn.to/3HNcHdx
-
iHerb: https://iherb.co/9zpGvUkC
Methylene blue: https://amzn.to/3WyNeZF
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Timestamps:
0:00 Intro
0:45 Dopamine over age
1:15 Bacteria that produce dopamine
3:46 Berberine on L-dopa and dopamine
5:56 How berberine increases dopamine
9:52 Increases T3
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Get in the TestoTribe forum: Testotribe.mn.co
💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook
🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual
Timestamps:
0:00 Intro
0:40 what is lactose
1:55 What is hydrogen
3:02 Benefits of hydrogen
3:43 How to maximize circulating water
4:34 Problem with hydrogen water
5:03 Boosting with prebiotics
9:15 the ultimate way to boost your hydrogen levels
10:18 Lactulose for hydrogen
11:38 Turmeric for hydrogen
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Berberine
-
Amazon: https://amzn.to/3t6wXCG
-
iHerb: https://iherb.co/f1184ngK
Dihydroberberine
-
Amazon: https://amzn.to/3tkp9Nt
-
iHerb: https://iherb.co/18v2qMq6
➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC
📞 Coaching: https://men-elite.com/coaching/
Get in the TestoTribe forum: Testotribe.mn.co
💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook
🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual
Timestamps:
0:00 Intro
1:04 Berberine on testosterone
1:59 Varicocele induced low testosterone
2:33 Berberine on testosterone in prostate
3:43 Erections
4:41 Main enzymes the gets dysregulated with diabetes
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💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook
🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual
Timestamps:
0:00 Intro
0:46 DHT on prostate size - 3 studies
3:03 Nuances
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💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook
🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual
Timestamps:
0:00 Intro
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➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC
📞 Coaching: https://men-elite.com/coaching/
Get in the TestoTribe forum: Testotribe.mn.co
💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook
🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual
Timestamps:
0:00 Intro
1:22 MK-677 on testosterone
1:55 MK-677 on prolactin
3:15 Might help with growth hormone
4:16 Libido
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➕ Double testosterone masterclass: https://menelite.gumroad.com/l/testosteronemasterclass/MC
📞 Coaching: https://men-elite.com/coaching/
Get in the TestoTribe forum: Testotribe.mn.co
💪 Testosterone ebook!: https://menelite.gumroad.com/l/testosteronebook
🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://menelite.gumroad.com/l/Testosteronemanual
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➕ Double testosterone masterclass: https://menelite.gumroad.com/l/testosteronemasterclass/MC
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Get in the TestoTribe forum: Testotribe.mn.co
💪 Testosterone ebook!: https://menelite.gumroad.com/l/testosteronebook
🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://menelite.gumroad.com/l/Testosteronemanual
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➕ Double testosterone masterclass: https://menelite.gumroad.com/l/testosteronemasterclass/MC
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Get in the TestoTribe forum: Testotribe.mn.co
💪 Testosterone ebook!: https://menelite.gumroad.com/l/testosteronebook
🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://menelite.gumroad.com/l/Testosteronemanual
Timestamps:
0:00 Intro
1:52 What's really the problem
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➕ Double testosterone masterclass: https://menelite.gumroad.com/l/testosteronemasterclass/MC
📞 Coaching: https://men-elite.com/coaching/
Get in the TestoTribe forum: Testotribe.mn.co
💪 Testosterone ebook!: https://menelite.gumroad.com/l/testosteronebook
🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://menelite.gumroad.com/l/Testosteronemanual
Timestamps:
0:00 Intro
1:10 Diet and supplement protocol
1:43 Fat loss occurred
2:35 Smaller, less inflammed fat cells
3:50 Boosts AMPK
4:12 Faster metabolic rate
6:03 Lowers cortisol
6:32 Summary of what happened
7:50 Other benefits of cardamom
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💪 Testosterone ebook!: https://menelite.gumroad.com/l/testosteronebook
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Timestamps:
0:00 Intro
1:13 Inflammation
3:23 BMI
4:43 Diabetes
5:15 Nutritional deficiencies
6:43 Impaired excretion from the liver
7:26 Enhanced reabsorption
8:28 Low DHT
9:30 Stress
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Get in the TestoTribe forum: Testotribe.mn.co
💪 Testosterone ebook!: https://menelite.gumroad.com/l/testosteronebook
🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://menelite.gumroad.com/l/Testosteronemanual
Timestamps:
0:00 Intro
1:04 What is androsterone
2:42 Androsterone benefits
4:51 Boosting androsterone
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➕ Double testosterone masterclass: https://menelite.gumroad.com/l/testosteronemasterclass/MC
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Get in the TestoTribe forum: Testotribe.mn.co
💪 Testosterone ebook!: https://menelite.gumroad.com/l/testosteronebook
🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://menelite.gumroad.com/l/Testosteronemanual
Timestamps:
0:00 Intro
2:57 Anti-androgens
3:55 Opioids
5:25 Anti-histamine
5:35 Supplements that lower libido
6:35 Turmeric
6:51 Horsetail
6:59 Saw palmetto
7:12 Syrian rue
7:16 Beta-sitosterol
7:55 Tryptophan
8:16 5-HTP
8:31 Beer
8:57 Soy
9:24 Sulforaphane
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Get in the TestoTribe forum: Testotribe.mn.co
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Timestamps:
0:00 Intro
0:48 Melatonon lowers testosterone
1:11 Melatonin on testosterone in humans
3:02 TRT lowers melatonin
3:31 Melatonin might help to increase testosterone
5:48 Melatonin on prolactin
6:58 How to increase melatonin naturally
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Timestamps:
0:00 Intro
2:32 Herb revealed
3:02 How this herb works
6:45 Real world results
8:22 Enhance alcohol breakdown
9:09 Post-drinking stack
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Timestamps:
0:00 Intro
0:35 How Tim tripled his testosterone
2:57 Best selenium sources
3:56 5 ways selenium can increase testosterone
8:56 Can Brazil nuts increase testosterone?
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Stack
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BCAA: https://amzn.to/3slcrxx
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Collagen: https://amzn.to/3slcrxx
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Vitamin B1: https://amzn.to/3nziJqN
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Magnesium: https://amzn.to/3NiD2n0
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Creatine: https://amzn.to/3WxYEg8
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Chaga powder: https://amzn.to/3MxggGL
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Chaga tincture: https://amzn.to/3MrrQDy
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Timestamps:
0:00 Intro
0:20 Why lower serotonin
1:08 BCAA lowers serotonin
1:33 The mushroom
2:39 Other benefits of this mushroom
3:26 My complete anti-serotonin stack
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Timestamps:
0:00 Intro
1:17 Optimal DHT range
2:26 Natural 5AR inhibitors
6:07 Low testosterone
6:40 Suboptimal thyroid function
7:26 Low carb intake
7:54 Elevated inflammation
8:34 High prolactin
9:10 Low DHEA
9:57 High adrenaline
10:46 Nutritional deficiencies
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Timestamps:
0:00 Intro
0:41 Fuses mitochondria
4:56 Increases DHT
5:23 Lowers SHBG
5:49 Inhibits estrogen receptor
6:17 Reduces visceral fat
6:45 Beneficial to cholesterol levels
6:55 Might help with fat loss
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Standing desk: https://amzn.to/3SjZpuK
Deskmill: https://amzn.to/46MAQLs
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Timestamps:
0:00 Intro
0:52 How is this possible
1:17 Not fatiguing or stressful
2:08 6 Benefits of this style of fat loss
2:13 Reduces the risk of yoyo dieting
2:50 No need to aggressively cut calories
3:03 Doesn't waste muscle
3:24 Enhances gut health
3:52 Non-exhaustive
3:58 Doesn't waste time
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Timestamps:
0:00 Intro
0:24 Fish oil increases T
1:36 Fish oil didn't increase T
Fish oil lowers testosterone in animals
3:59 What's really important
4:37 Coconut oil on testosterone
5:53 Coconut oil vs fish oil
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Timestamps:
0:00 Intro
0:27 Ze question
1:08 DHEA metabolism
1:47 DHEA benefits
2:55 How effectively DHEA increase testosterone
5:41 DHEA on body composition and strength
6:54 Is black ox testosterone booster good?
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Timestamps:
0:00 Intro
1:02 Benefits of sublingual testosterone
3:07 Is it even effective?
5:14 Dose comparison to other modalities
6:04 Sublingual vs injectable testosterone
6:55 Amazaball effects of sublingual T
11:07 Micro dose testosterone anabolic?
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Timestamps:
0:00 Intro
1:20 Linoleic acid activates the estrogen receptor
2:45 Sources of this fatty acid
3:33 Stearic acid vs linoleic
5:45 Prostaglandin
8:00 Whole foods vs ultraprocessed foods
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Timestamps:
0:00 Intro
0:31 3 awesome benefits of Proviron
1:04 What is Proviron
2:27 Proviron safety
3:07 Is Proviron suppressive?
4:48 Proviron on mood
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Timestamps:
0:00 Intro
0:34 Steps on testosterone
3:23 Exercise enhances muscle DHEA and DHT
5:39 Does it have to be walking?
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Timestamps:
0:00 Intro
0:34 Steps on testosterone
3:23 Exercise enhances muscle DHEA and DHT
5:39 Does it have to be walking?
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Timestamps:
0:00 Intro
0:44 Fat on estradiol
3:28 Purpose of estradiol
4:39 What causes high estrogen?
5:56 Inflammation
7:16 Weight management
8:48 Diabetes
9:38 When is fat?
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Timestamps:
0:00 Intro
1:16 Does Cialis lower DHT?
4:06 Cialis increases steroidogenic enzymes
7:13 Other benefits of Cialis
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Timestamps
0:00 Intro
2:03 Anti-oxidants
3:19 Calories
3:44 Macros
4:31 Eggs on testosterone
4:55 Honey on testosterone
5:36 Cocoa on testosterone
6:08 Blood sugar stability
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Timestamps:
0:00 Intro
1:27 Manufacturing plant
2:24 Powerplants
2:46 Welders
3:04 Painters
3:19 Farmers
3:49 Printing
3:59 Miners
4:16 Cleaners
4:32 Waste removal
4:46 Firefighters
5:03 Police
5:43 What to do about it
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Timestamps:
0:00 Intro
0:19 Cocoa cadmium
1:09 Cadmium on the prostate
1:13 Cadmium is estrogenic
1:37 Cadmium increase prolactin
2:05 Cadmium causes ED
2:29 Is cadmium from cocoa really a problem?
3:08 How cocoa affects testosterone
4:41 Cocoa on erectile dysfunction
5:15 Greatest source of cadmium
6:10 What to do about cadmium and cocoa?
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Timestamps:
0:00 Intro
2:32 How to increase your T while on TRT
5:45 Fix nutritional deficiencies
4:46 Fixing stress
7:08 Fixing other health conditions
7:39 Will TRT cause eternal suppression
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Timestamps:
0:00 Intro
1:35 Essense benefits
2:30 Animal-specific anti-oxidants
3:50 Great source of phytochemicals
4:35 Vitamins and minerals
7:40 Zero toxins
8:22 Easy to digest
8:58 2 main reasons why testosterone is low
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Timestamps:
0:00 Intro
0:37 Benefits of histamine
1:35 Signs of too much histamine
2:32 How histamine is produced and broken down
3:35 Stack to boost histamine
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Timestamps:
0:00 Intro
1:40 What the research actually shows
2:06 Testosterone and status
3:25 What really causes cheating
6:05 Distress
7:27 Alcohol
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Timestamps:
0:00 Intro
2:24 Symptoms of high prolactin
3:38 Low dopamine
5:20 Low thyroid function
6:36 High estrogen
8:10 Stress
9:01 Alcohol
10:32 Low DHT
12:24 Nutritional deficiencies
13:20 Serotonin
15:44 Certain drugs
16:20 Low grade inflammation
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Timestamps:
0:00 Intro
0:38 How NO it produced
1:57 What the secret compound is
5:03 Citrulline + secret compound on NO
6:08 How to increase this compound naturally
7:17 Bonus compound
9:01 Dosing
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Timestamps:
0:00 Intro
1:35 How to identify this compound
2:46 Common symptoms
3:43 How it's produced
4:40 What causes it to be high
6:42 How to fix
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Timestamps:
0:00 Intro
1:18 What this peptide is
3:45 Exercise and glutathione balance
5:28 Glutathione enhances blood flow
8:47 My experience with glutathione
10:12 How does it compare to BPC-157
11:26 What about oral glutathione
12:25 How to increase glutathione naturally
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Timestamps:
0:00 Intro
1:25 Where I started
3:18 I've always had many goals
7:22 I feel 10/10, but do I?
10:20 My symptoms
10:57 Will I regret it?
11:39 What I'm going to use for how long
13:55 Why this protocol
18:56 PCT or blast and cruise
20:18 Will I stop creating content on natural T production
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Timestamps:
0:00 Intro
1:45 3 reasons why foods complicate things
4:24 Symptoms of consuming problematic foods
6:08 Elimination diet
6:49 What's really important
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Timestamps:
0:00 Intro
0:55 3 most common PCTs
1:14 Why I don't like HCG
5:14 how to negate the side effects
5:53 What causes long term suppression
11:18 What to use as a PCT instead
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0:22 What about a salicylate sensitivity
1:00 Aspirin linked to low testosterone
2:24 Aspirin thins the blood
3:05 Favorite brands of aspirin
3:20 Does aspirin makes you gain weight?
4:37 Stomach pains from aspirin
5:30 Take it on an empty stomach?
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Timestamps:
0:00 Intro
1:23 Why should someone care about shockwave therapy
10:25 How does shockwave therapy work?
13:50 Why is the growth of new blood vessels important?
19:45 How important is smooth muscle in the penis for erections?
23:45 What is the ideal treatment like duration, frequency, cycle, etc.
27:11 How long do the results last?
28:23 Shockwave therapy vs viagra
34:50 Is there an ideal device?
38:28 Side effects of shockwave?
40:02 Is there anything you shouldn't do after the treatment?
41:08 Does it work for people with PFS?
47:25 Does it work for Peyronie's disease?
58:48 The ideal supercharger protocol
1:01:34 Penis enlargement protocol
1:02:51 50% of guys are lying about wanting a bigger penis
1:10:29 Cost to enlarge your penis
1:12:50 Does shockwave therapy help with delayed ejaculation
1:15:00 Dr Judson's thoughts on Phoenix pro
1:21:41 DHT fixed Peyronie's disease
1:23:00 The Bro Bible
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📰 Newsletter: https://menelite.gumroad.com/l/ldTDE
🥒 ED course (ERECTIFY - fixing ED): https://menelite.gumroad.com/l/erectify
📈 Coaching: https://men-elite.com/contact-me/
📱 Instagram: https://www.instagram.com/hansamato_menelite/
See acast.com/privacy for privacy and opt-out information.
💪 Maximize your testosterone naturally: https://menelite.gumroad.com/l/DvLCU
💻 Website: https://men-elite.com
🎓 Alpha Energy Male Academy: https://menelite.gumroad.com/l/AEMAN
📰 Newsletter: https://menelite.gumroad.com/l/ldTDE
🥒 ED course (ERECTIFY - fixing ED): https://menelite.gumroad.com/l/erectify
📈 Coaching: https://men-elite.com/contact-me/
📱 Instagram: https://www.instagram.com/hansamato_menelite/
See acast.com/privacy for privacy and opt-out information.
💪 Maximize your testosterone naturally: https://menelite.gumroad.com/l/DvLCU
💻 Website: https://men-elite.com
🎓 Alpha Energy Male Academy: https://menelite.gumroad.com/l/AEMAN
📰 Newsletter: https://menelite.gumroad.com/l/ldTDE
🥒 ED course (ERECTIFY - fixing ED): https://menelite.gumroad.com/l/erectify
📈 Coaching: https://men-elite.com/contact-me/
📱 Instagram: https://www.instagram.com/hansamato_menelite/
See acast.com/privacy for privacy and opt-out information.
💪 Maximize your testosterone naturally: https://menelite.gumroad.com/l/DvLCU
💻 Website: https://men-elite.com
🎓 Alpha Energy Male Academy: https://menelite.gumroad.com/l/AEMAN
📰 Newsletter: https://menelite.gumroad.com/l/ldTDE
🥒 ED course (ERECTIFY - fixing ED): https://menelite.gumroad.com/l/erectify
📈 Coaching: https://men-elite.com/contact-me/
📱 Instagram: https://www.instagram.com/hansamato_menelite/
See acast.com/privacy for privacy and opt-out information.
We talk about sunlight, movement, daily patterns, healing, stem cells, fun activities, etc.
Ed's information:
-
Website: https://edpaget.com/
-
Instagram: https://www.instagram.com/ed.paget/
-
Youtube: https://www.linkedin.com/in/edwardpaget/
💪 Maximize your testosterone naturally: https://menelite.gumroad.com/l/DvLCU
💻 Website: https://men-elite.com
🎓 Alpha Energy Male Academy: https://menelite.gumroad.com/l/AEMAN
📰 Newsletter: https://menelite.gumroad.com/l/ldTDE
🥒 ED course (ERECTIFY - fixing ED): https://menelite.gumroad.com/l/erectify
📈 Coaching: https://men-elite.com/contact-me/
📱 Instagram: https://www.instagram.com/hansamato_menelite/
💪 Maximize your testosterone naturally: https://menelite.gumroad.com/l/DvLCU
💻 Website: https://men-elite.com
🎓 Alpha Energy Male Academy: https://menelite.gumroad.com/l/AEMAN
📰 Newsletter: https://menelite.gumroad.com/l/ldTDE
🥒 ED course (ERECTIFY - fixing ED): https://menelite.gumroad.com/l/erectify
📈 Coaching: https://men-elite.com/contact-me/
📱 Instagram: https://www.instagram.com/hansamato_menelite/
See acast.com/privacy for privacy and opt-out information.
💪 Maximize your testosterone naturally: https://menelite.gumroad.com/l/DvLCU
💻 Website: https://men-elite.com
🎓 Alpha Energy Male Academy: https://menelite.gumroad.com/l/AEMAN
📰 Newsletter: https://menelite.gumroad.com/l/ldTDE
🥒 ED course (ERECTIFY - fixing ED): https://menelite.gumroad.com/l/erectify
📈 Coaching: https://men-elite.com/contact-me/
📱 Instagram: https://www.instagram.com/hansamato_menelite/
See acast.com/privacy for privacy and opt-out information.
💪 Maximize your testosterone naturally: https://menelite.gumroad.com/l/DvLCU
💻 Website: https://men-elite.com
🎓 Alpha Energy Male Academy: https://menelite.gumroad.com/l/AEMAN
📰 Newsletter: https://menelite.gumroad.com/l/ldTDE
🥒 ED course (ERECTIFY - fixing ED): https://menelite.gumroad.com/l/erectify
📈 Coaching: https://men-elite.com/contact-me/
📱 Instagram: https://www.instagram.com/hansamato_menelite/
See acast.com/privacy for privacy and opt-out information.
💪 Maximize your testosterone naturally: https://menelite.gumroad.com/l/DvLCU
💻 Website: https://men-elite.com
🎓 Alpha Energy Male Academy: https://menelite.gumroad.com/l/AEMAN
📰 Newsletter: https://menelite.gumroad.com/l/ldTDE
🥒 ED course (ERECTIFY - fixing ED): https://menelite.gumroad.com/l/erectify
📈 Coaching: https://men-elite.com/contact-me/
📱 Instagram: https://www.instagram.com/hansamato_menelite/
See acast.com/privacy for privacy and opt-out information.
💪 Maximize your testosterone naturally: https://menelite.gumroad.com/l/DvLCU
💻 Website: https://men-elite.com
🎓 Alpha Energy Male Academy: https://menelite.gumroad.com/l/AEMAN
📰 Newsletter: https://menelite.gumroad.com/l/ldTDE
🥒 ED course (ERECTIFY - fixing ED): https://menelite.gumroad.com/l/erectify
📈 Coaching: https://men-elite.com/contact-me/
📱 Instagram: https://www.instagram.com/hansamato_menelite/
Doug's information:
-
Website: https://optimalhumanhealth.com/
-
Instagram: https://www.instagram.com/optimal_human_health/
-
Youtube: https://www.youtube.com/channel/UCwdGGy-YA3p28mYbfh19xqA
💪 Maximize your testosterone naturally: https://menelite.gumroad.com/l/DvLCU
💻 Website: https://men-elite.com
🎓 Alpha Energy Male Academy: https://menelite.gumroad.com/l/AEMAN
📰 Newsletter: https://menelite.gumroad.com/l/ldTDE
🥒 ED course (ERECTIFY - fixing ED): https://menelite.gumroad.com/l/erectify
📈 Coaching: https://men-elite.com/contact-me/
📱 Instagram: https://www.instagram.com/hansamato_menelite/
Timestamps
- 0:00 Intro
- 1:10 Quick background
- 2:30 Testosterone optimization
- 46:36 Thyroid optimization
💪 Maximize your testosterone naturally: https://menelite.gumroad.com/l/DvLCU
💻 Website: https://men-elite.com
🎓 Alpha Energy Male Academy: https://menelite.gumroad.com/l/AEMAN
📰 Newsletter: https://menelite.gumroad.com/l/ldTDE
🥒 ED course (ERECTIFY - fixing ED): https://menelite.gumroad.com/l/erectify
📈 Coaching: https://men-elite.com/contact-me/
📱 Instagram: https://www.instagram.com/hansamato_menelite/
💪 Maximize your testosterone naturally: https://menelite.gumroad.com/l/DvLCU
💻 Website: https://men-elite.com
🎓 Alpha Energy Male Academy: https://menelite.gumroad.com/l/AEMAN
📰 Newsletter: https://menelite.gumroad.com/l/ldTDE
🥒 ED course (ERECTIFY - fixing ED): https://menelite.gumroad.com/l/erectify
📈 Coaching: https://men-elite.com/contact-me/
📱 Instagram: https://www.instagram.com/hansamato_menelite/
💪 Maximize your testosterone naturally: https://menelite.gumroad.com/l/DvLCU
💻 Website: https://men-elite.com
🎓 Alpha Energy Male Academy: https://menelite.gumroad.com/l/AEMAN
📰 Newsletter: https://menelite.gumroad.com/l/ldTDE
🥒 ED course (ERECTIFY - fixing ED): https://menelite.gumroad.com/l/erectify
📈 Coaching: https://men-elite.com/contact-me/
📱 Instagram: https://www.instagram.com/hansamato_menelite/
💪 Maximize your testosterone naturally: https://menelite.gumroad.com/l/DvLCU
💻 Website: https://men-elite.com
🎓 Alpha Energy Male Academy: https://menelite.gumroad.com/l/AEMAN
📰 Newsletter: https://menelite.gumroad.com/l/ldTDE
🥒 ED course (ERECTIFY - fixing ED): https://menelite.gumroad.com/l/erectify
📈 Coaching: https://men-elite.com/contact-me/
📱 Instagram: https://www.instagram.com/hansamato_menelite/
💪 Maximize your testosterone naturally: https://menelite.gumroad.com/l/DvLCU
💻 Website: https://men-elite.com
🎓 Alpha Energy Male Academy: https://menelite.gumroad.com/l/AEMAN
📰 Newsletter: https://menelite.gumroad.com/l/ldTDE
🥒 ED course (ERECTIFY - fixing ED): https://menelite.gumroad.com/l/erectify
📈 Coaching: https://men-elite.com/contact-me/
📱 Instagram: https://www.instagram.com/hansamato_menelite/
Brent's information:
-
Website: https://www.thefallibleman.com/
-
Facebook: https://www.facebook.com/theefallibleman/
-
Instagram: https://www.instagram.com/thefallibleman/
-
Linkedin: https://www.linkedin.com/company/thefallibleman
-
Youtube: https://www.youtube.com/c/TheFallibleMan
-
Twitter: https://twitter.com/thefallibleman
💪 Maximize your testosterone naturally: https://menelite.gumroad.com/l/DvLCU
💻 Website: https://men-elite.com
🎓 Alpha Energy Male Academy: https://menelite.gumroad.com/l/AEMAN
📰 Newsletter: https://menelite.gumroad.com/l/ldTDE
🥒 ED course (ERECTIFY - fixing ED): https://menelite.gumroad.com/l/erectify
📈 Coaching: https://men-elite.com/contact-me/
📱 Instagram: https://www.instagram.com/hansamato_menelite/
Stavros's information:
-
Website: https://www.liveyourwaythin.com/
-
Facebook: https://www.facebook.com/liveyourwaythin
-
Instagram: https://www.instagram.com/stavros.liveyourwaythin/
-
Linkedin: https://www.linkedin.com/in/stavros-mastrogiannis-095b5912/
-
Youtube: https://www.youtube.com/channel/UCkzpJQtsUw1OQ83ECJh_Rkg
💻 Website: https://men-elite.com
🎓 Alpha Energy Male Academy: https://menelite.gumroad.com/l/AEMAN
📰 Newsletter: https://menelite.gumroad.com/l/ldTDE
🥒 ED course (ERECTIFY - fixing ED): https://menelite.gumroad.com/l/erectify
💪 Alpha Energy Male course: https://men-elite.com/the-alpha-energy-male-course/
📈 Coaching: https://men-elite.com/contact-me/
📱 Instagram: https://www.instagram.com/hansamato_menelite/
💻 Website: https://men-elite.com
🎓 Alpha Energy Male Academy: https://menelite.gumroad.com/l/AEMAN
📰 Newsletter: https://menelite.gumroad.com/l/ldTDE
🥒 ED course (ERECTIFY - fixing ED): https://menelite.gumroad.com/l/erectify
💪 Alpha Energy Male course: https://men-elite.com/the-alpha-energy-male-course/
📈 Coaching: https://men-elite.com/contact-me/
📱 Instagram: https://www.instagram.com/hansamato_menelite/
💻 Website: https://men-elite.com
🎓 Alpha Energy Male Academy: https://menelite.gumroad.com/l/AEMAN
📰 Newsletter: https://menelite.gumroad.com/l/ldTDE
🥒 ED course (ERECTIFY - fixing ED): https://menelite.gumroad.com/l/erectify
💪 Alpha Energy Male course: https://men-elite.com/the-alpha-energy-male-course/
📈 Coaching: https://men-elite.com/contact-me/
📱 Instagram: https://www.instagram.com/hansamato_menelite/
💻 Website: https://men-elite.com
🎓 Alpha Energy Male Academy: https://menelite.gumroad.com/l/AEMAN
📰 Newsletter: https://menelite.gumroad.com/l/ldTDE
🥒 ED course (ERECTIFY - fixing ED): https://menelite.gumroad.com/l/erectify
💪 Alpha Energy Male course: https://men-elite.com/the-alpha-energy-male-course/
📈 Coaching: https://men-elite.com/contact-me/
📱 Instagram: https://www.instagram.com/hansamato_menelite/
💻 Website: https://men-elite.com
🎓 Alpha Energy Male Academy: https://menelite.gumroad.com/l/AEMAN
📰 Newsletter: https://menelite.gumroad.com/l/ldTDE
🥒 ED course (ERECTIFY - fixing ED): https://menelite.gumroad.com/l/erectify
💪 Alpha Energy Male course: https://men-elite.com/the-alpha-energy-male-course/
📈 Coaching: https://men-elite.com/contact-me/
📱 Instagram: https://www.instagram.com/hansamato_menelite/
💻 Website: https://men-elite.com
🎓 Alpha Energy Male Academy: https://menelite.gumroad.com/l/AEMAN
📰 Newsletter: https://menelite.gumroad.com/l/ldTDE
🥒 ED course (ERECTIFY - fixing ED): https://menelite.gumroad.com/l/erectify
💪 Alpha Energy Male course: https://men-elite.com/the-alpha-energy-male-course/
📈 Coaching: https://men-elite.com/contact-me/
📱 Instagram: https://www.instagram.com/hansamato_menelite/
Raja's information:
-
Facebook: https://www.facebook.com/rajaburrows/
-
Instagram: https://www.instagram.com/thejollyraja/
-
Podcast: https://anchor.fm/raja-burrows
-
Youtube: https://www.youtube.com/channel/UCTpBu2AEMR78aTBETddOAUA
💻 Website: https://men-elite.com
🎓 Alpha Energy Male Academy: https://menelite.gumroad.com/l/AEMAN
📰 Newsletter: https://menelite.gumroad.com/l/ldTDE
🥒 ED course (ERECTIFY - fixing ED): https://menelite.gumroad.com/l/erectify
💪 Alpha Energy Male course: https://men-elite.com/the-alpha-energy-male-course/
📈 Coaching: https://men-elite.com/contact-me/
📱 Instagram: https://www.instagram.com/hansamato_menelite/
💻 Website: https://men-elite.com
🎓 Alpha Energy Male Academy: https://menelite.gumroad.com/l/AEMAN
📰 Newsletter: https://menelite.gumroad.com/l/ldTDE
🥒 ED course (ERECTIFY - fixing ED): https://menelite.gumroad.com/l/erectify
💪 Alpha Energy Male course: https://men-elite.com/the-alpha-energy-male-course/
📈 Coaching: https://men-elite.com/contact-me/
📱 Instagram: https://www.instagram.com/hansamato_menelite/
💻 Website: https://men-elite.com
🎓 Alpha Energy Male Academy: https://menelite.gumroad.com/l/AEMAN
📰 Newsletter: https://menelite.gumroad.com/l/ldTDE
🥒 ED course (ERECTIFY - fixing ED): https://menelite.gumroad.com/l/erectify
💪 Alpha Energy Male course: https://men-elite.com/the-alpha-energy-male-course/
📈 Coaching: https://men-elite.com/contact-me/
📱 Instagram: https://www.instagram.com/hansamato_menelite/
💻 Website: https://men-elite.com
🎓 Alpha Energy Male Academy: https://menelite.gumroad.com/l/AEMAN
📰 Newsletter: https://menelite.gumroad.com/l/ldTDE
🥒 ED course (ERECTIFY - fixing ED): https://menelite.gumroad.com/l/erectify
💪 Alpha Energy Male course: https://men-elite.com/the-alpha-energy-male-course/
📈 Coaching: https://men-elite.com/contact-me/
📱 Instagram: https://www.instagram.com/hansamato_menelite/
💻 Website: https://men-elite.com
🎓 Alpha Energy Male Academy: https://menelite.gumroad.com/l/AEMAN
📰 Newsletter: https://menelite.gumroad.com/l/ldTDE
🥒 ED course (ERECTIFY - fixing ED): https://menelite.gumroad.com/l/erectify
💪 Alpha Energy Male course: https://men-elite.com/the-alpha-energy-male-course/
📈 Coaching: https://men-elite.com/contact-me/
📱 Instagram: https://www.instagram.com/hansamato_menelite/
Content with links
- Website (MenElite) - tons of content here
- Youtube
- Free Newsletter
Products
- Alpha Energy Male Academy & newsletter
- Fix ED course
- Become an Alpha Energy Male course
Erik Everhard:
- Twitter: https://twitter.com/erik_everhard
- Instagram: https://instagram.com/erikeverhardofficial
- Website: https://www.erikeverhard.com/
- Youtube: https://www.youtube.com/c/ErikEverhardOfficial
- Book: https://amzn.to/3jF2qDC
- Performance anxiety course: https://erikeverhard.lpages.co/cpa-salespg
💻 Website: https://men-elite.com
🎓 Alpha Energy Male Academy: https://menelite.gumroad.com/l/AEMAN
📰 Newsletter: https://menelite.gumroad.com/l/ldTDE
🥒 ED course (ERECTIFY - fixing ED): https://menelite.gumroad.com/l/erectify
💪 Alpha Energy Male course: https://men-elite.com/the-alpha-energy-male-course/
📈 Coaching: https://men-elite.com/contact-me/
📱 Instagram: https://www.instagram.com/hansamato_menelite/
Content with links
- Website (MenElite) - tons of content here
- Youtube
- Free Newsletter
Products
- Alpha Energy Male Academy & newsletter
- Fix ED course
- Become an Alpha Energy Male course
Content with links
- Website (MenElite) - tons of content here
- Youtube
- Free Newsletter
Products
- Alpha Energy Male Academy & newsletter
- Fix ED course
- Become an Alpha Energy Male course
Content with links
- Website (MenElite) - tons of content here
- Youtube
- Free Newsletter
Products
- Alpha Energy Male Academy & newsletter
- Fix ED course
- Become an Alpha Energy Male course
Content with links
- Website (MenElite) - tons of content here
- Youtube
- Free Newsletter
Products
- Alpha Energy Male Academy & newsletter
- Fix ED course
- Become an Alpha Energy Male course
Content with links
- Website (MenElite) - tons of content here
- Youtube
- Free Newsletter
Products
- Alpha Energy Male Academy & newsletter
- Fix ED course
- Become an Alpha Energy Male course
Content with links
- Website (MenElite) - tons of content here
- Youtube
- Free Newsletter
Products
- Alpha Energy Male Academy & newsletter
- Fix ED course
- Become an Alpha Energy Male course
Zacks information
- Book: Depression relief playbook
- Email: zacksrutledge@gmail.com
Content with links
- Website (MenElite) - tons of content here
- Youtube
- Free Newsletter
Products
- Alpha Energy Male Academy & newsletter
- Fix ED course
- Become an Alpha Energy Male course
Content with links
- Website (MenElite) - tons of content here
- Youtube
- Free Newsletter
Products
- Alpha Energy Male Academy & newsletter
- Fix ED course
- Become an Alpha Energy Male course
Content with links
- Website (MenElite) - tons of content here
- Youtube
- Free Newsletter
Products
- Alpha Energy Male Academy & newsletter
- Fix ED course
- Become an Alpha Energy Male course
Content with links
- Website (MenElite) - tons of content here
- Youtube
- Free Newsletter
Products
- Fix ED course
- Become an Alpha Energy Male course
Content with links
- Website (MenElite) - tons of content here
- Youtube
- Free Newsletter
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- Become an Alpha Energy Male course
Content with links
- Website (MenElite) - tons of content here
- Youtube
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Content with links
- Website (MenElite) - tons of content here
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Content with links
- Website (MenElite) - tons of content here
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- Become an Alpha Energy Male course
Content with links
- Website (MenElite) - tons of content here
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- Become an Alpha Energy Male course
Content with links
- Website (MenElite) - tons of content here
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Content with links
- Website (MenElite) - tons of content here
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- Website (MenElite) - tons of content here
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Content with links
- Website (MenElite) - tons of content here
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Content with links
- Website (MenElite) - tons of content here
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Content with links
- Website (MenElite) - tons of content here
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- Become an Alpha Energy Male course
Content with links
- Website (MenElite) - tons of content here
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Content with links
- Website (MenElite) - tons of content here
- Youtube
- Free Newsletter
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- Become an Alpha Energy Male course
Content with links
- Website (MenElite) - tons of content here
- Youtube
- Free Newsletter
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- Fix ED course
- Become an Alpha Energy Male course
Content with links
- Website (MenElite) - tons of content here
- Youtube
- Free Newsletter
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- Become an Alpha Energy Male course
Content with links
- Website (MenElite) - tons of content here
- Youtube
- Free Newsletter
Products
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- Become an Alpha Energy Male course
Content with links
- Website (MenElite) - tons of content here
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- Free Newsletter
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- Become an Alpha Energy Male course
Content with links
- Website (MenElite) - tons of content here
- Youtube
- Free Newsletter
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- Become an Alpha Energy Male course
Content with links
- Website (MenElite) - tons of content here
- Youtube
- Free Newsletter
Products
- Fix ED course
- Become an Alpha Energy Male course
These are the top 10 signs I use to see if I or one of my clients is low energy. Once you have identified if someone has low energy, you can start addressing it. The best place to start to improve things would be diet and lifestyle, but sometimes supplements are also needed.
The top 10 are:
-
No confidence
-
Anxious and fearful
-
Being reactive instead of proactive
-
Getting an exaggerated stress response to any kind of insult
-
Not having goals
-
Having no ambition to chase goals or things you enjoy
-
Depressed
-
Slow cognition
-
Being overly rigid
-
Not being playful
📄 Get more energy PDF: https://menelite.gumroad.com/l/alpapd
Timestamps:
0:00 Intro music
0:30 Updates from Mike
3:26 EMF mitigation strategies
12:22 Working on a tan in Northern Texas
17:15 Great comments from you guys
19:50 Coral calcium
24:15 Uncoupling for fat loss
28:40 Green tea - new herbal addition for Mike
29:30 New fat loss diet
31:40 Progressing in calisthenics
33:37 How much protein per day
38:00 Volume and frequency Hans is doing
45:40 Adapt to demand
54:30 My weaknesses
1:08:20 Omega 6 on testes weight and testosterone
1:29:00 Hypogonadal puberty
1:34:26 Save natural testo-boosting sunscreen
1:37:50 Loss of adaption to exercise
1:49:20 Processing of starch can cause diabetes
1:58:24 Q1: Butea superba for DHT
2:01:10 Serious testo-boosting stack
2:05:22 DHT crushes fear
2:06:35 Procrastination and content creation
2:16:40 Q2: What's uncoupling and how to optimize it
2:27:20 Q3: Can other electrolytes substitute for calcium
2:29:51 Q4: View on the essentiality of omega 3
2:38:55 Q5: Calcium cause twitching
2:40:36 Q6: Low fat and testosterone production
2:44:46 Q7: Supporting glucuronidation
Timestamps
0:00 Intro music
0:30 Catch up talk
10:30 Gym talk
13:28 Doug Brignole - the physics of resistance training
20:00 Bilateral deficit
22:20 Being connected
26:35 Posterior delt training
28:10 Squats
34:15 Deadlifts and hormonal release
40:00 Sled push vs pull
46:40 Thyroid hormone tissue levels - the real cause of hypothyroidism
1:39:00 Gliadin, glycation and Hb1Ac
1:40:00 Gut health and autophagy
1:41:15 Nitric oxide and gut health
1:51:00 Q&A: Losing weight - macros, calories, hard job
2:08:30 Q&A: Accutane for acne and wrinkles
2:20:30 Q&A: What to do about OCD
2:30:40 Detaching from the outcome
Steven Low website: https://stevenlow.org/
Steven Low Instagram: https://www.instagram.com/stevenlowog/
Steven Low Reddit: https://www.reddit.com/r/overcominggravity/
Become Alpha Energy Male: https://men-elite.com/the-alpha-energy-male-course/
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Coaching: https://men-elite.com/contact-me/
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Become Alpha Energy Male
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Related article on fatty acid oxidation
Become Alpha Energy Male
Website
Coaching
Timestamps:
- 3:10 Gut and sleep
- 20:20 Strategies for improving sleep quality