Heartcast: A Coach For Your Heart With Ed McShane: Recent Episodes
Mind Body Spirit.fm
Our hearts can be hurt from broken relationships, disappointments, loss, anxiety, grief, and depression. Life coach and psychotherapist Ed McShane can help you heal your heart with his time-tested, love-centered solutions. He even has a simple Blueprint he’ll share with ways to engage your heart, mind, and spirit in order to live a life with meaning, mindfulness and happiness. Through conversations, stories, examples, and simple tools, you will see yourself grow in acceptance, self-forgiveness, inner strength, and confidence. Find the peace you’ve been looking for with Ed, the Coach For Your Heart.
The Resident Experts of the Heart bring Faith into focus with examples from their lives to help you understand and apply the beauty and strength in your life. Learn more about your ad choices. Visit megaphone.fm/adchoices
Do we really understand faith? It's such an elusive term. Listen in and join Ed Mc Shane and the Residents Experts of the Heart to make this concept a little more accessible.
Need help? Get in touch with Ed McShane, A Coach for Your Heart here Learn more about your ad choices. Visit megaphone.fm/adchoices
Ed McShane, Jason Valenzano and Lacy Wheeler talk about sadness in their own lives, how they approach its expression and what they advise to address sadness completely.
Find out more about Ed McShane, a Coach for Your Heart and how you can work with him here Learn more about your ad choices. Visit megaphone.fm/adchoices
Ed Mc Shane, a Coach for Your Heart explains what sadness is and how it manifests and how it's expression has been suppressed and changed over the years.
Find out more about Ed McShane A Coach for Your Heart and how you can work with him here Learn more about your ad choices. Visit megaphone.fm/adchoices
Ed and the Team of Loving Kindnesses explain how to address your fear with love, and recognizing how anger, frustration, anxiety and other emotional conditions are a direct result of fear in our lives.
Find out more about Ed Mc Shane, A Coach for Your Heart and his services here Learn more about your ad choices. Visit megaphone.fm/adchoices
Ed Mc Shane, a Coach for Your Heart explains the nature of Fear and how it manifests and how to overcome it.
Find out more about Ed McShane, A Coach for Your Heart and his services here Learn more about your ad choices. Visit megaphone.fm/adchoices
Ed and the Team of Insights talk about circumstances that incite anger, when anger may be needed, and alternatives of peace and balance. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ed and the team begin to speak about Anger, it's identification, it's origin in your life, and where it can go terribly wrong in it's application. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ed and the Team of Extraordinary Talent begin to discuss the difficulties and challenges in applying forgiveness and how to work through those challenges. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ed McShane speaks of possibly the most important concept of interpersonal change, forgiveness. Ed and the team describe the applications of this beautiful tenet of peace and balance and share how it has affected their lives. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ed and the Team of Exceptional Spirits outline examples from their daily lives when "letting go" offers release of their anger, anxiety and pain. Tune in! Learn more about your ad choices. Visit megaphone.fm/adchoices
Ed McShane, A Coach For Your Heart, begins the discussion with questions about the definition of "letting go" and how this concept is applied in our daily lives. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ed and the team discuss the value of reflection, and the promise of accounting your daily course of engagement, taking a daily moment for pause and setting the course of your life. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ed McShane speaks to the value of structuring and reflecting on your feelings. We learn the difference between a "journal" and a "diary." Tune in! Learn more about your ad choices. Visit megaphone.fm/adchoices
Ed and the team have heated discussions about the need for appreciation as a foundation of civil discourse and regenerating emotional connections. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ed McShane opens the floor to the team to discuss the active engagement of appreciation in social and interpersonal applications, highlighting it's importance. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ed Mc Shane begins to explain gratitude as something more than a rote practice but rather an attitude of peace that begins with our first "thank you" in the morning. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ed McShane and the Resident Experts of All Expressions of Your Heart show you how to get around emotional difficulties that impede your being calm. Listen in and feel better! Learn more about your ad choices. Visit megaphone.fm/adchoices
Few know how to maintain a sense of calm. Join Ed McShane, A Coach for Your Heart , as he engages his staff of experts Jason, Elle, Kate, Lissette, and Lacey, for their feedback and strategies on ways to help you stay calm. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ed McShane, A Coach for Your Heart, and the panel of talented experts, talk about strategies and attitudes that help sustain patience as an interpersonal condition rather than a situational one. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ed McShane, A Coach for Your Heart and his amazing panel explain what is takes to define patience, the issues surrounding its application, and what makes being patient so difficult. Learn more about your ad choices. Visit megaphone.fm/adchoices
Join the amazing panel of experts along with Ed McShane, A Coach for Your Heart as they discuss ways to stay in faith and hope and apply a foundation of optimism to all of your perspective and attitudes. Learn more about your ad choices. Visit megaphone.fm/adchoices
How do you stay optimistic? Ed and his panel of experts give you strategies and reminders to use throughout the day. Tune in and see how these apply to your engagement of your better self. Learn more about your ad choices. Visit megaphone.fm/adchoices
The panel of experts on A Coach for Your Heart speak in depth about their experiences with happiness and the links that they have taken to keep a happy attitude throughout their lives. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ed McShane continues the talk with a guided meditation that shows you the practical and easy side of this practice, helping you move away the resistance to meditation. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ed McShane, A Coach for Your Heart, demystifies meditation and, with the LoveLight Loungers, explains how practical and easy meditation can be. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ed McShane, A Coach for Your Heart is joined by the Heartcast Thunderous Love Buckets! Why meditation doesn't have to be a pain in the ass but can really be a beautiful way to stay calm, grounded, and happy. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ed McShane, A Coach for Your Heart, with the HeartCast Collective Soul, discusses learning and practicing Solitude as an emotional and spiritual foundation for growth that staves off anxiety and depression. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ed McShane, A Coach for Your Heart, with the HeartCast of Wonder explains why solitude is critical to embrace and practice. Learn how to discern the difference between solitude, just being alone, and loneliness. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ed McShane, A Coach for Your Heart, and the HeartCast Collective, discusses ways of maintaining your integrity in times of conflict and compromise. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ed Mc Shane, a Coach for Your Heart, defines Integrity simply as "Doing what you say you're going to do" . The Heartcast Collective deepens this definition with life examples and challenges. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ed McShane, A Coach for Your Heart, gets Jason to open up about his journey to self awareness. Elle and Lacy talk bartending and adaptation. Ed reveals a recent tat with his lady friend. Proper skin care is discussed. Learn more about your ad choices. Visit megaphone.fm/adchoices
Self acceptance is defines as "an individuals acceptance of all of his/her attributes, positive or negative". Ed Mc Shane, A Coach for Your Heart and the crew get real. Lacy opens up about rehab, open heart surgery and her quest for self discovery. Jason and Ed poke fun at Elle's new relationship status. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ed completes the puzzle with his experts in defining the path to self knowledge and the processes to take us there. Elle describes a powerful experience looking in the mirror that you don't want to miss. Learn more about your ad choices. Visit megaphone.fm/adchoices
To "know yourself" is one of the most elusive yet most enduring conditions of our emotional and spiritual journey. Join A Coach for Your Heart and his colleagues Elle, Jason and Lacy for a little clarity. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ed Mc Shane and the HeartCoach Crew take a deeper dive into the nuances of how to Be Present and live life as a happy, centered and content human being. As a mom of three kids, Lacy shares her struggles with staying in the moment. Are you always worried about tomorrow? Find ways to enjoy the here and now. Learn more about your ad choices. Visit megaphone.fm/adchoices
To Be Present in any given moment is one of the most elusive emotional and spiritual states we confront. Ed demystifies this concept with Jason, Elle and Lacy and makes this easier to identify and understand. How can we Be Present like a Zen Master when we are always worried about the next moment? Do we always have to be in the pursuit of happiness can't we be happy now? Tune in and find out. Learn more about your ad choices. Visit megaphone.fm/adchoices
Why is it so hard to ask for help? So often, when we get to the point of needing assistance, reaching out to someone for help can feel like a herculean task. To ask somebody else for help can either solve our issues, or make us feel very vulnerable, or both. Join Ed McShane, A Coach for Your Heart, and his colleagues Lacy, Jason, and Elle as they discuss what issues they have confronted that had them asking for help, and the challenges in doing so. What were the Feelings that prevented them from asking? See if you can find the answers to your issues and identify some similarities. We are with you! Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you have a hard time asking for help? You are not alone! On todays show the panel offers examples of when they’ve asked for help and the challenges in doing so. Ed explains the benefits of asking for help and why we need to admit that we need it. Elle talks about dating and takes us back in time when it was easier for her to trust people and not be judgmental. Lacy reveals her fear of rejection, loneliness and fields comments from listeners with differing opinions. Jason surprises Ed with one of his favorite quotes, “willingness without action is fantasy.” Learn more about your ad choices. Visit megaphone.fm/adchoices
Ed McShane, A Coach for Your Heart, is joined by guests to discuss Reactions and You: Why we can immediately be either anxious or angry and why we can't help it. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ed McShane, a Coach for Your Heart, is joined by guests to discuss Reactions and You. Why we can immediately be anxious or angry and why we can't help it. Learn more about your ad choices. Visit megaphone.fm/adchoices
Part 2- Ed McShane, A Coach for Your Heart, is joined by guests to discuss mental illness, connectedness and how we get better at getting better. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ed McShane, A Coach for Your Heart is joined by guests to discuss mental illness, connectedness and how we get better at getting better. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ed McShane, A Coach for Your Heart, is joined by guests to discuss the two sides of the street: Love and Fear, and how to control your emotional steering. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ed McShane, A Coach for Your Heart, is joined by guests to discuss the two sides of the street: Love and Fear, and how to control your emotional steering. Learn more about your ad choices. Visit megaphone.fm/adchoices
What is love, really? Ed distills complex theory into four basic parts: Friendship (philia), Empathy (storgē), Romantic love (erōs) and Unconditional love (agape). Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn how to heighten your senses by looking inward to elevate awareness and acceptance of others with efficiency of the mind and love in your heart. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ed McShane, A Coach for Your Heart, explains the WECARE formula: Watch, Experience, Connect, Assess, Respond, Encourage. Elevate awareness in your comprehension and acceptance of others with efficiency of the mind and love in your heart. Learn more about your ad choices. Visit megaphone.fm/adchoices