Transcend Thru Wellness: Recent Episodes

Nicole Renèe Chetaud

I believe wellness is the true wealth. As we seek wellness, we grow into purpose & our full potential. It's that transcendence I'll explore with you!

Do you dream of or currently own a wellness, yoga, or fitness business? Are you ready to up level your own mind / body health?

Join me every Tuesday & Thursday, where I'll share expertise from over 10 years as a business strategist in this world. You'll also hear stories of what it means to move through wellness challenges, motivation to start where you are, and how powerful this path is for transformation.

Join me in an interesting and revealing conversation with the wonderful Jeanne - Marie from Canyon Ranch Woodside. We discuss transformation, healing, spirituality, transitions in life and how the CRW experience opens the door for all of this exploration. Whew! Definitely on the deeper side and so worth discussing! I had the pleasure of staying at the Woodside property in June 2023, and I can say honestly that it was transformative! There’s something about the woods, stream, the center itself, people, services, food and overall vibration of CRW that invites a deeper understanding of your purpose and dreams. When you go, be sure to schedule time with Jeanne - Marie…she asks all the intuitive questions you’ll be interested in hearing answers to! --- Send in a voice message: https://podcasters.spotify.com/pod/show/nicole-chetaudwww/message

People Pleasing. Putting everyone’s needs before your own. Saying yes out of guilt or obligation or pressure. Settling for less due to fear, lack of confidence, or for others needs. I’m guilty of all of this. And because I’ve lost the life I had, and there’s a new one being created - I’m acutely aware of how my mind is working to talk me into jobs, places to live, environments, friendships and more as a way to make something happen and just settle, because “it’s better than nothing “. No more. I didn’t lose it all to rebuild based on fear, lack, and everyone’s needs. If you struggle with this, listen for a short but sweet pep talk! --- Send in a voice message: https://podcasters.spotify.com/pod/show/nicole-chetaudwww/message

In this episode, I provide a basic explanation of how limbic retraining is at least 50% of your healing toolbox when you suffer from toxic mold exposure, detox, and resulting Mast Cell Activation Syndrome (MCAS). It was pioneered by Annie Hopper in a practice she developed called DNRS (Dynamic Neural Retraining System). My doctor who correctly diagnosed me on Oct 2021 said that limbic retraining will be just as important to healing as meds, supplements, binders, nutrition, exercise and other detox treatments. While Annie Hopped is the first to develop a practice that has helped thousands with chronic illness, there are many to choose from today that can help one heal. To learn more about DNRS and Annie’s story, please visit her website https://retrainingthebrain.com

Send in a voice message: https://podcasters.spotify.com/pod/show/nicole-chetaudwww/message

Join me as I interview Mathesy, the Spa + Program Manager at Canyon Ranch, Woodside. We discuss her circular path to Canyon Ranch, her career as an educator, and growing up with a parent who believed in wellness practices long before they were mainstream, as well as how that influenced/shaped her life. Mathesy’s work at Canyon Ranch helps guests drop into connection with themselves, work on healing the body and mind, and allows for deep relaxation. I highly recommend Canyon Ranch Woodside as a truly transformative retreat experience. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nicole-chetaudwww/message

Join me as I share an update on my health and wellness journey through toxic mold detox and mast cell activation, what has happened along the way, and the new focus of the Wellness is Wealth podcast. If you have a healing of wellness journey to share, I want to talk to you! Please DM on Insta @wellnessisthetruewealth or email me: nicolechetaud@icloud.com Your story could make it on to the podcast!

Send in a voice message: https://podcasters.spotify.com/pod/show/nicole-chetaudwww/message

In June 2023 I was invited to Canyon Ranch in Woodside, CA - a renowned healing retreat center that originated over 40 years ago in Tuscan, AZ. Werner us the Regional Director of Resort Operations for all retreat centers, which includes 4 existing locations plus 2 new centers currently under construction in Texas. Join me as I discuss his path to Canyon Ranch, what he does to stay well and what’s special about the culture at Woodside.

Send in a voice message: https://podcasters.spotify.com/pod/show/nicole-chetaudwww/message

Yes, as a yoga instructor and practitioner with a very "healthy" lifestyle, I've been driven to a carnivore diet not by choice but by necessity. Due to toxic mold exposure for over 7.5 years, which was hidden in my very expensive rental in Marin County, CA, I developed mast cell activation which is when the immune system goes into overdrive. Inhaling mycotoxins (mold spores) for many years lead to mold colonizing my microbiome (gut), which has created a leaky gut and lead to a chronic illness response. Leaky gut basically sets you up for food intolerances that seem inconceivable and strange. It's because the barrier in your microbiome has been compromised, allowing food particles, bacteria and other toxins into the bloodstream. The immune system sees this as a "threat" and creates a reaction. Over time, due to toxic mold exposure and 2 bouts of COVID in 2022, food intolerances restricted me to the point of only being able to eat grass fed, grass finished organic animal products such as eggs, non aged beef, poultry, pork, fish, dairy, butter, cream as well as a small amount of jasmine rice, blueberries, mango and mold free coffee. It has eliminated all grains, 99% of vegetables + fruit (this includes nuts), all sugar, alcohol, 99% of tea and spices. It narrowed my tolerances so much that I ended up with a carnivore-ish diet as a way to heal my microbiome while detoxing from mold and reducing mast cell activation (calming my immune response).

There is a ton of studies and data on how a carnivore diet benefits people in terms of healing gut issues, depression, anxiety, skin disorders and other inflammatory symptoms. Listen to the full episode to hear more about how I came to the carnivore diet, gut inflammation, leaky gut, the benefits of carnivore, and resources if you're interested in the research.

RESOURCES:

Jordan Peterson Cures Depression with the Carnivore Diet

Dr. Paul Saladino

Dave Asprey

Larder Meat

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If you are a busy, stressed, overwhelmed entrepreneur ready to prioritize your wellness, then let's get started - ⁠⁠schedule a free 15 minute call here.⁠⁠

I offer 1:1 coaching, retreats, and events!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/nicole-chetaudwww/message

As entrepreneurs, it’s very common to feel isolated, overwhelmed, discouraged and alone with the ups and downs of owning a business. It can also be difficult to find other people who truly understand the entrepreneurial journey. Community with other entrepreneurs, even if they have very different businesses than yours, is of utmost importance in staying motivated, encouraged, and inspired along the way. Wellness as an entrepreneur includes community with other like minded people where you can share the challenges, joys, insights and struggles with a group that gets it! Tune into this episode to get ideas for joining groups of entrepreneurs so you can start building that supportive community today. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nicole-chetaudwww/message

Catch my wonderful interview with lovely Kelly Ryan of @anchormeditation where we discussed her:

entrepreneurship journey from corporate executive to meditation studio owner / coach
discovery of meditation and mindfulness through a powerful retreat experience on her 40th birthday
healing journey from an autoimmune chronic illness
the move from physical studio to online courses/coaching
benefits of meditation and how to start your own practice (she has a freebie for you!)
how breathwork is a powerful release and energy builder
daily wellness practice and how she cultivates joy
**sound is a little wonky until about 25 min into the episode - she needed her headphones!

About Kelly Ryan:

Kelly Ryan went from a chronically ill, stressed out corporate executive to a calm and centered mindset coach, meditation teacher, energy healer, breathwork facilitator, and transformational speaker. Now she teaches people all over the word how they can step beyond past limitations, overcome anxiety, connect to calm, consciously create their best life, and truly heal thrive on every level! Kelly has inspired thousands of students to step into their own greatness and live their best life.

Mentioned:

Miraval Resort

The Pad

Follow Kelly Ryan for coaching, resources, classes and more:

Insta: @anchormeditation

Website: anchormeditation.com

Free 5 Day Meditation Class

_______________________________________________________

Did you enjoy this episode? If so, PLEASE share it :)

Copy the podcast link and send it to a friend via social media, email or text.
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Lastly, I'd love if you'd rate and review it - it gets the word out and helps more people.

Simply scroll down on Apple Podcasts, give me a STAR rating, and then click "Write a Review"

If you are a busy, stressed, overwhelmed entrepreneur ready to prioritize your wellness, then let's get started - schedule a free 15 minute call here.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/nicole-chetaudwww/message

I was diagnosed with mast cell activation due to toxic mold exposure in October 2021, nearly 3 years after I presented with my first symptom. What started out as migraines (no prior history), morphed into nearly 30 separate symptoms that affected every organ and system in my body.

I spent all of 2019, 2020 and most of 2021 seeing more than 20 different doctors, functional MD's, specialists, and naturopathic doctors - none of whom could figure out what was causing me to go from 100% healthy to totally disabled. Over the course of 3 years, I had 3 MRI exams, every blood draw you could imagine, cat scans, kidney function tests, urinalysis as well as 50 other labs performed by ER doctors, PCPs, neurologists, gynecologists, cardiologists, and migraine "specialists". All my labs looked "normal". Save for the fact that hormones were off, which lead me down the treacherous and ridiculously uninformed path of doctors who were "hormone literate" but actually weren't.

Finally, in October 2021 after listening to more than 200 hours of podcasts where I heard Dr. Neil Nathan, MD speak about mast cell activation and mold illness, I was able to diagnose myself! Testing my home, my body and writing to Dr. Nathan resulted in a correct diagnosis and treatment plan.

As of April 2023, I'm about 40% better. It's taken over a year and a half just to get mast cell response muted enough to go after the mycotoxins from the mold exposure which have colonized my gut (microbiome). At this time, I'm able to slowly, micro dose binders such as betonite clay and eventually, charcoal, Saccharomyces boulardii and welchol. These binders stick to the mycotoxins (which are from inhaling mold spores) and safely help me eliminate from the body. The final step will be anti fungal treatment.

At this time, I'm finally able to:

Walk for 30 minutes
Do gentle yoga
Work part time
Drive myself anywhere
Travel via plane

For those of you who are on a similar journey, please reference these resources for a similar healing process - but also know, we are all unique and will require different treatment.

Dr. Neil Nathan, MD

Toxic by Dr. Neil Nathan, MD

Dr. Jill Crista, ND

Surviving Toxic Mold

If you enjoyed this episode or know someone who would, PLEASE SHARE IT!

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If you are ready to prioritize your wellness while thriving in business, schedule a free 15 minute call here.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/nicole-chetaudwww/message

Toxic

As most of you know, I listen to a lot of podcasts. The Mel Robbins show has been on rotation consistently over the last month for me, as her content is all about behavior change and motivation. One of her recent episodes is on happiness and it was eye opening. Did you know there's two different forms of happiness or that only 20% of how happy you are is genetic? How about the fact that 40% of your happiness is within YOUR control? This means that we have so much choice around how happy we want to be. Listen to this episode to learn more about the research around happiness and how to create more of it in your life (hint: it's not something you can buy).RESOURCES:The Mel Robbins ShowUnlock a Happier Life: 3 Researched Backed SecretsIf you enjoyed this episode or know someone who would, PLEASE SHARE IT!1. Copy the link and send it via social media, email or text.2. Screenshot the episode and share in your social media and/or tag a friend.3. Lastly, I'd love if you'd rate and review it - it gets the word out and helps more people.Simply scroll down and click rate/review.Work with me! Let's prioritize your wellness and boost business to thrive mode. It's a matter of working ON your business, not IN it.I offer 1:1 consulting programs and VIP DAYS for entrepreneurs.Schedule a free 30 minute discovery call here: ⁠https://momence.com/u/nicolechetaud ⁠AND follow me on Instagram⁠ @wellnessisthetruewealth⁠ - you can DM me for the 30 min call link⁠Get the Profitable Studio Method Course here.--- Send in a voice message: https://podcasters.spotify.com/pod/show/nicole-chetaudwww/message

I'm excited to provide my long awaited interview with the wonderful Laura Munkholm of Walla Software! It's been a whirlwind of tech issues trying to get IG live to upload to Anchor (now Spotify), but I figured it out - finally! I met Laura at MBU NYC in 2017 when she was heading up a community marketplace for MINDBODY and I was consulting as an advisor to founder/CEO of BrandBot, a new start up email marketing platform in the marketplace. Unbeknownst to me, I had made a lasting impression and had inspired her when she attended my very last presentation at MINDBODY University in San Diego (2015). In the intervening years, Laura has gone on to develop her love of yoga and wellness into a simple, modern software system for the industry, co - founding Walla with her business partner. It's an interesting journey from collegiate athlete, to injury rehab and finding yoga, to reinvention and healing, to managing multi location yoga studios and founding an online community for entrepreneurs in the space to consulting! All of which has ultimately culminated in the creation and launch of a new, modern, streamlined software to help studio owners thrive. Listen to this episode to learn:1. About Laura's entrepreneurial journey to Walla2. What transformations she experienced along the way3. The life of a software founder, the twists and turns, most of which is "unglamorous" (haha!)4. Her healing journey that lead to yoga practice5. What makes Walla uniquely different from any other software platform available in the space6. What Laura does to keep herself well as a busy entrepreneur and mother of 2I hope you enjoy this episode as much as I loved providing it to you! There's something for everyone interested in wellness in her journey. RESOURCES:WallaLaura MunkholmIf you enjoyed this episode or know someone who would, PLEASE SHARE IT!1. Copy the link and send it via social media, email or text.2. Screenshot the episode and share in your social media and/or tag a friend.3. Lastly, I'd love if you'd rate and review it - it gets the word out and helps more people.Simply scroll down and click rate/review.Work with me! Let's prioritize your wellness and boost business to thrive mode. It's a matter of working ON your business, not IN it.I offer 1:1 consulting programs and VIP DAYS for entrepreneurs.Schedule a free 30 minute discovery call here: ⁠⁠https://momence.com/u/nicolechetaud ⁠⁠AND follow me on Instagram⁠⁠ @wellnessisthetruewealth⁠⁠ - you can DM me for the 30 min call link⁠⁠Get the Profitable Studio Method Course here.--- Send in a voice message: https://podcasters.spotify.com/pod/show/nicole-chetaudwww/message

Join me for the replay of a my Q & A Session from Thursday March 2nd about balancing wellness + entrepreneurship (yes, you can have both).

If you are feeling overwhelmed, stressed, burnt out and not sure how to balance running a business with your own wellness, you'll want to grab a pen and paper and dig into this juicy episode for an in depth session where I answer the most common questions I've received after 15 years of consulting with business owners like you!

How do I create time to work ON the business, instead of IN it?
What are the systems and processes that create freedom?
How do I hire the right staff for the right role to provide the foundation for success?
Where do I focus first?

Listen in as I answer these questions and provide actionable tips to work ON your business as the way to make money with more freedom.

Let me dispel the myth that it isn't possible for you because of xyz excuse that usually has to do with being "too busy".

Honestly, it doesn't matter what kind of business you have, the key to making money that allows for more freedom is working ON the business instead of IN it.

New to this concept?

Feel too busy?

Think there's no time for wellness or a personal life?

Think again!

• Automate your business processes

• Make money while you sleep

• How hiring well creates more freedom

• Prioritize wellness for yourself - key to leadership, creativity

If you enjoyed this episode or know someone who would, PLEASE SHARE IT!

Copy the link and send it via social media, email or text.
Screenshot the episode and share in your social media and/or tag a friend.
Lastly, I'd love if you'd rate and review it - it gets the word out and helps more people.

Simply scroll down and click rate/review.

Work with me! Let's prioritize your wellness and boost business to thrive mode. It's a matter of working ON your business, not IN it.

I offer 1:1 consulting programs and VIP DAYS for entrepreneurs.

Schedule a free 30 minute discovery call here: https://momence.com/u/nicolechetaud

AND follow me on Instagram @wellnessisthetruewealth - you can DM me for the 30 min call link

Get the Profitable Studio Method Course here.

--- Send in a voice message: https://anchor.fm/nicole-chetaudwww/message

Yesterday, I learned 3 simple practices that take almost no time at all to ground ourselves, calm the nervous system, and shift mindset. This is important because so many of us are entrepreneurs with a million things to do, not enough time to do it, and feel overwhelmed, stressed and harried as we try to get it all done (ourselves). I actually learned about this through listening to another great podcast by Amy Porterfield, who is literally the queen of online marketing and course creation. She was interviewing Gabby Bernstein (motivational and spiritual speaker, author) about how to reduce feelings of anxiousness and stress while running a business. Honestly, I was surprised at how simple, easy and effective these 3 practices are! I'll admit, I was a bit skeptical but pleasantly surprised at how grounded, calmed, and centered I felt each time I tried them. I've since taught 3 other people in my life, I hope it helps you too!

RESOURCES:

Online Marketing Made Easy with Amy Porterfield

441 Normalizing Mental Health with Gabby Bernstein

If you enjoyed this episode or know someone who would, PLEASE SHARE IT!

Copy the link and send it via social media, email or text.
Screenshot the episode and share in your social media and/or tag a friend.
Lastly, I'd love if you'd rate and review it - it gets the word out and helps more people.

Simply scroll down and click rate/review.

Work with me! Let's prioritize your wellness and boost business to thrive mode. It's a matter of working ON your business, not IN it.

I offer 1:1 consulting programs and VIP DAYS for entrepreneurs.

Schedule a free 30 minute discovery call here: https://momence.com/u/nicolechetaud

AND follow me on Instagram @wellnessisthetruewealth - you can DM me for the 30 min call link

Get the Profitable Studio Method Course here.

--- Send in a voice message: https://anchor.fm/nicole-chetaudwww/message

I had a conversation the other day with an entrepreneur who is also a friend, and we were discussing how being an entrepreneur bleeds into every area of your life - including spending time with your children. For parents, there's guilt usually around how much time is dedicated to the business and missing out on the limited time we have until children are out of the house. We want to be there for the sports, the plays, the dentist appointments, for drop off and pick up, to hear about their day, to spend time after school with them helping with homework or friends, the list goes on. What commonly happens though is that entrepreneurs are there, but not - it's the client calls in the middle of homework, the texts all through dinner, the computer being in the living room while watching movies.. it's like entrepreneurs never "clock out". This leaves children feeling like parents are always busy with the business, always distracted and parents feeling guilty, wishing they weren't so busy, and guilty for not being present.

In this episode, learn how to create boundaries around your work life, your clients, your business so you can be present for relationships with your children. That time is sacred, learn how to protect it with a schedule you follow. It's like anything else in life that can't be rescheduled - time with your children needs to be that important. I'll share a few tips from my own life as an entrepreneur as well as the countless owners/CEOS/founders I've worked with over 15 years. If you find yourself saying, "well that works for most, but I'm too busy" - buckle up, that's a huge excuse and false belief! You can choose something different. I'll talk to you how to do just that.

If you enjoyed this episode or know someone who would, PLEASE SHARE IT!

Copy the link and send it via social media, email or text.
Screenshot the episode and share in your social media and/or tag a friend.
Lastly, I'd love if you'd rate and review it - it gets the word out and helps more people.

Simply scroll down and click rate/review.

Work with me! Let's prioritize your wellness and boost business to thrive mode. It's a matter of working ON your business, not IN it.

I offer 1:1 consulting programs and VIP DAYS for entrepreneurs.

Schedule a free 30 minute discovery call here: https://momence.com/u/nicolechetaud

AND follow me on Instagram @wellnessisthetruewealth - you can DM me for the 30 min call link

Get the Profitable Studio Method Course here.

--- Send in a voice message: https://anchor.fm/nicole-chetaudwww/message

There's been a lengthy gap in my podcast from March - June 2022 and it wasn't because it was Summertime. I could very easily not share details about WHY I've been absent for so long, but I think it's important to be transparent and honest. My story could help someone else, and that makes it worth it to me to get vulnerable here. Listen in as I get very real about what it takes to heal from mold toxicity and mast cell activation. It's not a linear process, there is no blueprint for healing, 90% of doctors (yes, functional too) either don't acknowledge it, don't know what it is, can't treat you, or have no clue how to help you. There is no roadmap. It's a treacherous, painful roller coaster with many small steps forward just to tumble down again due to multiple confounding "triggers" that I never had before 2019. This particular setback lasted 3 months. It's been absolutely hellish, no lie - but I'm back (slowly but surely) making progress once again. Listen in for the update. If you enjoyed this episode or know someone who would, PLEASE SHARE IT! Copy the link and send it via social media, email or text. Screenshot the episode and share in your feed or better yet, tag a friend.Ready to work together?Find your wellness path?Discover your purpose/passion?Need direction and motivation?I offer consulting programs where we work together 1:1 to get the heart of your path. I'll be with you every step of the way as you embark on a wellness path, discover passions, and take actionable moves in the direction of your dreams. No matter what you think your challenges are, I'll work with you to reframe and overcome them with creative approaches to live into your FULL potential.Little side note: I'm extremely intuitive (almost psychic) and 99% of the time, I will know within 1-2 sessions what areas of work are a good fit for you!Schedule Free 15 Minute Consult!Buy Consulting Programs: work 1:1 for 90 days, get unlimited office hours with me, a free journal, and my favorite resources to up-level your path. Best Seller!Follow me on InstagramLearn more about me/contact me!--- Send in a voice message: https://anchor.fm/nicole-chetaudwww/message

Burnt out, overwhelmed, stressed and making money. They don’t have to co exist together. Many people think that they have to sacrifice wellness for making a living. In the name of the next big home, vacation, cars, etc..their body/minds are falling apart. What does it all mean if you kill yourself for your job? You end up sick, unwell, and so mentally empty, you can’t enjoy everything you worked for! Today I share a personal story, that’s sadly true for many people with high pressure, and big money jobs. I live in the Bay Area, so I see this mostly in tech. But it definitely isn’t the only industry where this culture of sacrificing everything for work exists. There is another way. Wellness and work can exist together. Listen to find out how. If you enjoyed this episode or know someone who would, PLEASE SHARE IT! Copy the link and send it via social media, email or text. Screenshot the episode and share in your social media and/or tag a friend. Lastly, I'd love if you'd rate and review it - gets the word out to more people. Simply scroll down and click rate/review.Work with me!Let's prioritize your wellness and boost business to thrive mode. It's a matter of working ON your business, not IN it.I offer group and private consulting programs for entrepreneurs. You can schedule a 3 month program where we meet twice a month along with my resources.Schedule Free 15 Minute Consult!Consulting Programs: work 1:1 privately or in a group to up -level wellness while running a profitable business.Follow me on InstagramLearn more about me/contact me!--- Send in a voice message: https://anchor.fm/nicole-chetaudwww/message

Exercise is a critical piece of your wellness routine, but so often it’s the last priority on the list of things to do or it’s seen as “hard” and so people give up before they try. We are meant to move our bodies, and yet most of us spend 90% of our day sedentary. Exercise boosts mood, energy, creativity, motivation, a sense of well being and there are countless physiological benefits that result from frequent practice. Tune into this episode to learn how to get started, if you are new to exercise, why you need to start prioritizing it, and how to create a routine. If you enjoyed this episode or know someone who would, PLEASE SHARE IT! Copy the link and send it via social media, email or text. Screenshot the episode and share in your social media and/or tag a friend. Lastly, I'd love if you'd rate and review it - gets the word out to more people. Simply scroll down and click rate/review.Work with me!Let's prioritize your wellness and boost business to thrive mode. It's a matter of working ON your business, not IN it.I offer group and private consulting programs for entrepreneurs. You can schedule a 3 month program where we meet twice a month along with my resources.Schedule Free 15 Minute Consult!Consulting Programs: work 1:1 privately or in a group to up -level wellness while running a profitable business.Follow me on InstagramLearn more about me/contact me!--- Send in a voice message: https://anchor.fm/nicole-chetaudwww/message

In our busy lives, some of us spend 99% of our days indoors. From computers, to grocery stores, to the car, to the gym, to a restaurant, long commutes, and children’s sports activities…getting outdoors in nature is the last priority. Somehow it becomes unimportant or there’s not enough time…and yet, this is one of the easiest, most inexpensive ways to start a wellness practice that you can do today. Being in nature relaxes our nervous system which leads to a sense of well being. We are of this planet, we are meant to be outdoors. Listen to this episode to get inspired to live a more outdoors life and how to prioritize your well being no matter how “busy” you think you are! If you enjoyed this episode or know someone who would, PLEASE SHARE IT! Copy the link and send it via social media, email or text. Screenshot the episode and share in your social media and/or tag a friend. Lastly, I'd love if you'd rate and review it - gets the word out to more people. Simply scroll down and click rate/review.Work with me!Let's prioritize your wellness and boost business to thrive mode. It's a matter of working ON your business, not IN it.I offer group and private consulting programs for entrepreneurs. You can schedule a 3 month program where we meet twice a month along with my resources.Schedule Free 15 Minute Consult!Consulting Programs: work 1:1 privately or in a group to up -level wellness while running a profitable business.Follow me on InstagramLearn more about me/contact me!--- Send in a voice message: https://anchor.fm/nicole-chetaudwww/message

One of the biggest mistakes I see with entrepreneurs is working in the business, instead of ON it. I typically get a look of confusion when I say this to clients, and I'm not excused from this - I've done it too. It's when you are doing everything in your business, instead of working on the future of it. Being the visionary. Doing the things in your business that you love to do. When you work in the business instead of on it, you get burnt out, exhausted, negative about your work and more times then not, self care goes to the bottom of the list. So, you might think this is a tactical episode, but it's more about leadership, wellness, energy. Forgive the audio quality, I've been on the road - but the message is worth pondering.

RESOURCES:

The E-Myth Revisited, Why Most Small Businesses Fail

If you enjoyed this episode or know someone who would, PLEASE SHARE IT!

Copy the link and send it via social media, email or text.
Screenshot the episode and share in your social media and/or tag a friend.
Lastly, I'd love if you'd rate and review it - gets the word out to more people. Simply scroll down and click rate/review.

Work with me!

Let's prioritize your wellness and boost business to thrive mode. It's a matter of working ON your business, not IN it.

I offer group and private consulting programs for entrepreneurs. You can schedule a 3 month program where we meet twice a month along with my resources.

Schedule Free 15 Minute Consult!

Consulting Programs: work 1:1 privately or in a group to up -level wellness while running a profitable business.

Follow me on Instagram

Learn more about me/contact me!

--- Send in a voice message: https://anchor.fm/nicole-chetaudwww/message

The E-Myth Revisited: Why Most Small Businesses Don't Work and What to Do About It

Journaling is a way of getting the thoughts out of your head, on the endless loop, onto a page where you can read them, think about them, and maybe find a recurring theme. That's important because it will give you insight into your own thinking and belief systems. Insights and awareness are key to creating new ways of thinking that serve you, implement a creative idea that keeps coming to you, or allow you to improve relationships....the list is endless. I've journaled since I was 15, so over 30 years - and I find it's incredibly cathartic, as well as helps me codify my thinking, ideas, and mindset.

If you enjoyed this episode or know someone who would, PLEASE SHARE IT!

Copy the link and send it via social media, email or text.
Screenshot the episode and share in your social media and/or tag a friend.
Lastly, I'd love if you'd rate and review it - gets the word out to more people. Simply scroll down and click rate/review.

Work with me!

Let's prioritize your wellness and boost business to thrive mode. It's a matter of working ON your business, not IN it.

I offer group and private consulting programs for entrepreneurs. You can schedule a 3 month program where we meet twice a month along with my resources.

Schedule Free 15 Minute Consult!

Consulting Programs: work 1:1 privately or in a group to up -level wellness while running a profitable business.

Follow me on Instagram

Learn more about me/contact me!

--- Send in a voice message: https://anchor.fm/nicole-chetaudwww/message

I'm excited today to introduce Lesley Herrmann, who I met through a childhood friend who has been following my healing journey with mold exposure and mast cell activation. Lesley, like myself, was exposed to toxic mold within weeks of moving from Boulder, CO to Nashville, TN. She recounts her experience with frightening, severe and sudden symptoms from panic attacks, to vertigo, to anxiety as well as several others that occurred right after moving into this rental. Like many, she felt that she must have some deadly disease only to figure out that it was actually exposure to toxic mold in her new home. Tune in as she shares her journey, the treatment she went through, her symptoms, testing, the difficult decisions she had to make to save her health which all ultimately lead her to launching her combined business of nutritional counseling along with healthy home consulting. Please do visit her website for more information on home testing, healthy home construction, warning signs and more helpful resources on treatment. She is a wealth of information, and deeply empathetic to those of us who have been through this particular, and less understood challenge.

RESOURCES:

Genesa Home and Health

Awakened Taste Nutrition Consulting

Dr. Neil Nathan, MD - Toxic (his book on toxic mold and recovery)

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Work with me!

Let's prioritize your wellness and boost business to thrive mode. It's a matter of working ON your business, not IN it.

I offer group and private consulting programs for entrepreneurs. You can schedule a 3 month program where we meet twice a month along with my resources.

Schedule Free 15 Minute Consult

Consulting Programs: work 1:1 privately or in a group to up -level wellness while running a profitable business.

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--- Send in a voice message: https://anchor.fm/nicole-chetaudwww/message

Toxic

Meditation is misunderstood. Eventhough it's been around for thousands of years, and has received so much attention in the last 5-7 years through apps like Headspace and Calm, and stories around the success of famous CEO's/founders who tout the benefits - there's still a disconnect as to what it actually is.

Here's what it's not:

It's not something that stops your thoughts

It's not easy for everyone

It's not comfortable at first

Here's what it is:

It's the witnessing of our thoughts that are playing on a loop in the background and are running our life (thoughts lead to behavior).

It's uncomfortable at times and feels foreign

It can feel hard to do or that you "aren't doing it right".

In this episode, listen in as I clear up the myths around meditation, what the benefits are, how to reframe it, and some ways to get started.

RESOURCES:

Headspace

Calm

Bikram Yoga

Hatha Yoga

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Work with me!

Let's prioritize your wellness and boost business to thrive mode. It's a matter of working ON your business, not IN it.

I offer group and private consulting programs for entrepreneurs. You can schedule a 3 month program where we meet twice a month along with my resources.

Schedule Free 15 Minute Consult!

Consulting Programs: work 1:1 privately or in a group to up -level wellness while running a profitable business.

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--- Send in a voice message: https://anchor.fm/nicole-chetaudwww/message

99% of entrepreneurs sacrifice wellness in the pursuit of goals, success, the every day busy-ness of running a business. As a result, no matter how much success they achieve, the journey is not enjoyable, they end up sick and burnt out questioning why they opened a business in the first place!

They become the chief janitor, HR person, marketer, seller, administrator, and general manager....and a long the way, they start to HATE their business while they get more chronically ill and stressed out.

The net net is that no amount of money, material possessions or celebrity can be enjoyed without wellness. So many of the entrepreneurs I coach say they don’t have time or that wellness has to be sacrificed in order to succeed.

I’m here to say that this is backwards thinking! Wellness is the lynchpin to creativity, happiness, enjoying the journey and what will fill you up as you pursue life’s experiences. It’s not an either/or equation- or a "nice to have".

It’s a "need to have".

A success AND wellness proposition. You get it by working ON your business, not IN it.

Listen in as I share what I’ve learned along the way as well as a few places to start your wellness practice.

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Work with me!

Let's prioritize your wellness and boost business to thrive mode. It's a matter of working ON your business, not IN it.

I offer group and private consulting programs for entrepreneurs. You can schedule a 3 month program where we meet twice a month along with my resources.

Schedule Free 15 Minute Consult!

Consulting Programs: work 1:1 privately or in a group to up -level wellness while running a profitable business.

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--- Send in a voice message: https://anchor.fm/nicole-chetaudwww/message

It came 1-2 weeks early this year! Used to be that Black Friday actually happened on the Friday after Thanksgiving! Noe it’s before. All that aside, tune in to hear ideas for how to serve your clients this year during the buying frenzy. Hint: it’s more than a discount, it’s community plus connection plus promotion! If you enjoyed this episode or know someone who would, PLEASE SHARE IT! Copy the link and send it via social media, email or text. Screenshot the episode and share in your feed or tag a friend.Ready to work together and boost your business to thrive mode?I offer consulting programs and online courses to wellness/fitness entrepreneurs! At nicolechetaud.com to schedule! Work 1:1 with me and/or get my Profitable Studio Method Online Course and go at your own pace.My clients 10x their revenue in less than 90 days with my programs and courses!Schedule Free 15 Minute Consult!Buy Consulting Programs: work 1:1, get unlimited office hours with me, access to the PSM course for 90 days. Best Seller!Buy the Profitable Studio Method Course (over 500 wellness/fitness entrepreneurs have 10x their revenue with this course!)Follow me on Instagram @wellnessisthetruewealth--- Send in a voice message: https://anchor.fm/nicole-chetaudwww/message

Millions of people are getting sick with mysterious symptoms that start as one thing and then evolve into a multitude of chronic issues. Many times, it’s from living in water damaged homes and working at affected offices, attending schools and churches. Learn how water damage happens. How it creates pervasive mold and illness. How it's often time invisible, but shows up in ventilation systems, water stains on ceilings/windows, under carpets in the padding, and other hidden areas. How mold makes you slowly, very sick and how the symptoms are almost always confused with other viruses/illnesses.

Lastly, how to test as well as where to start with remediation.

RESOURCES:
Immunolytics

Toxic, by Dr. Neil Nathan, MD

Dr. Neil Nathan, MD

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Work with me!

Let's prioritize your wellness and boost business to thrive mode. It's a matter of working ON your business, not IN it.

I offer group and private consulting programs for entrepreneurs. You can schedule a 3 month program where we meet twice a month along with my resources.

Schedule Free 15 Minute Consult!

Consulting Programs: work 1:1 privately or in a group to up -level wellness while running a profitable business.

Follow me on Instagram

Learn more about me/contact me!

Yoga/Fitness Studio Owners: Work 1:1 with me and/or get myProfitable Studio Method Online Courseand go at your own pace.

My clients 10x their revenue in less than 90 days with my programs and courses.

Buy the Profitable Studio Method Course(over 500 wellness/fitness entrepreneurs have 10x their revenue with this course!)

--- Send in a voice message: https://anchor.fm/nicole-chetaudwww/message

Toxic

Are you stuck in overwhelm, doubt, low confidence, burn out? Wondering why you aren’t aligned in your career, whether you work for someone or have your own business? This is common, and happens to most of us. But we don’t have to stay here. Tune in to hear my 5 steps to step into flow, access creativity, possibility, and potential. They are easy, simple, and mostly free! You can star today! Let me know how it shifts your mindset! I want to hear what changes you notice.

Be sure to download my free PDF!

Put it on the fridge, your bathroom door or wherever you’ll see it and get the reminder!

Also, excited to announce my first ever 3 month coaching program!

DM me for questions and to sign up for more details.

If you enjoyed this episode or know someone who would, PLEASE SHARE IT!

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Ready to work together and boost your business to thrive mode?

I offer consulting programs and online courses to wellness/fitness entrepreneurs!

Work 1:1 with me and/or get myProfitable Studio Method Online Courseand go at your own pace.

My clients 10x their revenue in less than 90 days with my programs and courses!

Schedule Free 15 Minute Consult!

Buy Consulting Programs: work 1:1, get unlimited office hours with me, access to the PSM course for 90 days. Best Seller!

Buy the Profitable Studio Method Course(over 500 wellness/fitness entrepreneurs have 10x their revenue with this course!)

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--- Send in a voice message: https://anchor.fm/nicole-chetaudwww/message

I've been a business consultant in the wellness/fitness industry for over 12+ years, a yoga instructor since 2005, with a practice that spans more than 20+ years. I've visited over 3,000 fitness/yoga/meditation and wellness studios worldwide, from AU to UK to USA and worked with over 5, 000 clients including big brands like Core Power Yoga, the Dailey Method, The Bar Method, Unplug meditation and thousands of smaller, boutique studios. With that in mind, I want to share a few of my favorite resources, if you currently own a studio or think you may want to embark on that journey. This is also a good episode for those of you who are instructors.

RESOURCES:

MINDBODYonline

Momence

Union

FitGrid

Loom

Teachable

Thinkific

Marco Polo

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Ready to work together and boost your business to thrive mode?

I offer consulting programs and online courses to wellness/fitness entrepreneurs!

Work 1:1 with me and/or get my Profitable Studio Method Online Course and go at your own pace.

My clients 10x their revenue in less than 90 days with my programs and courses!

Schedule Free 15 Minute Consult!

Buy Consulting Programs: work 1:1, get unlimited office hours with me, access to the PSM course for 90 days. Best Seller!

Buy the Profitable Studio Method Course (over 500 wellness/fitness entrepreneurs have 10x their revenue with this course!)

Follow me on Instagram

Learn more about me/contact me!

Unfortunately my daughter and I were re exposed to mold in a water damaged home recently. If you are mold sensitive and have MCAS like I do, this is a disaster! I didn’t realize it until the 5th day even though I had exacerbated symptoms since day 1. Learn how to remediate clothing and unfortunately toss out any item over 1.5 inches thick (thus included pillows, blankets, sweaters, bean bag bed) as they cannot be saved. The contamination can not be removed from items that have been exposed to mold spores! Tune in on how to properly clean clothing so it doesn’t keep you reacting and feeling horrible. Items used: Ec3, white vinegar, Borax, Thieves oil, non toxic detergent. Also, youlll need to wipe down all hard surface items (art, tables, cosmetics) with Lysol, or alcohol. Additionally, because the items were in my car, I had it professionally washed, and then I first wiped the interior with hydrogen peroxide and then second with white vinegar! It’s a painful, expensive lesson.

I've found in the last week or so, that many people I know are in a cycle of being uber busy, productive, and scheduled due to an overwhelming pressure to perform at their work or as an entrepreneur. Their wellness is sacrificed, symptoms are ignored as they try to keep up with the demands of living in an area that is affluent. They don't see their kids, friends, spend time doing things that fill them up like exercise or rest or meditation or massage, and as a result, they feel burnt out, harried, tired, and slowly watching wellness go down the drain. I'm here to motivate you to make time for wellness every single day. No one will do it for you. You must do it for yourself. It's an investment worth making, because as you feel more energized, connected, and well - your career and relationships get better. I'm not saying it's easy, I'm saying its necessary. It requires making wellness a top priority and creating boundaries around it. As I typically say, it's not a nice to have it's a need to have. Wellness is Wealth!

If you enjoyed this episode or know someone who would, PLEASE SHARE IT!

Copy the link and send it via social media, email or text. Screenshot the episode and share in your feed or better yet, tag a friend.

Ready to work together? Find your wellness path? Discover your purpose/passion? Need direction and motivation? I offer consulting programs where we work together 1:1 to get the heart of your path. I'll be with you every step of the way as you embark on a wellness path, discover passions, and take actionable moves in the direction of your dreams. No matter what you think your challenges are, I'll work with you to reframe and overcome them with creative approaches to live into your FULL potential. Little side note: I'm extremely intuitive (almost psychic) and 99% of the time, I will know within 1-2 sessions what areas of work are a good fit for you! Schedule Free 15 Minute Consult! Buy Consulting Programs: work 1:1 for 90 days, get unlimited office hours with me, a free journal, and my favorite resources to up-level your path. Best Seller! Follow me on Instagram Learn more about me/contact me!

Intro 2

Outro

If you own a yoga, fitness or wellness business tune in to this episode where I share my best pre holiday tips and ideas to ramp up revenue, create community, get more referrals, and attract new clients all while supporting staff, local biz owners, and loyal clients! Announcement! I only have 10 coaching spots left for Nov/Dec. Sign up for 1:1 coaching here: https://momence.com/u/nicolechetaud

Welcome to my new podcast all about wellness! Get tips on how to prioritize wellness, what comes from focusing on it (purpose/passion), how to operate a profitable wellness business plus motivation to powerfully shift your mindset!

Do you have a wellness, yoga, or fitness studio? Or do you want to open one? Are you afraid that everyone is working out / practicing at home? Here's the news flash: Everyone is CRAVING connection, intimacy and community after 2+ years of mandated isolation. Although some people may continue to work out/practice at home, so many others want to come to classes for the energy and connection they miss. Smaller classes. Learning people's names (connecting). Giving personal attention. Charging more for smaller classes. Building out a seamless, beautiful online version of classes, appointments, courses, workshops and trainings. When you do all of this, you can scale your business to new heights and deliver the services you always wanted to. While the pandemic was painful in many ways, the benefit is that the technology got so much better for online delivery.

If you enjoyed this episode or know someone who would, PLEASE SHARE IT!

Copy the link and send it via social media, email or text.
Screenshot the episode and share in your feed or tag a friend.

Ready to work together and boost your business to thrive mode?

I offer consulting programs and online courses to wellness/fitness entrepreneurs!

Work 1:1 with me and/or get my Profitable Studio Method Online Course and go at your own pace.

My clients 10x their revenue in less than 90 days with my programs and courses!

Schedule Free 15 Minute Consult!

Buy Consulting Programs: work 1:1, get unlimited office hours with me, access to the PSM course for 90 days. Best Seller!

Buy the Profitable Studio Method Course (over 500 wellness/fitness entrepreneurs have 10x their revenue with this course!)

Follow me on Instagram

Learn more about me/contact me!

About 10 years ago @ 39, I was diagnosed with Stage 3 Colon Cancer. Yes, you read that right - I was 39 years old. Not 50, which is when they start screening people for colon cancer. I had no genetic history, no one in my family or even extended family, had this sort of cancer diagnosis. It was a fluke. I was unlucky. This culminated in a year of treatment in 2012, involving radiation, chemo, and surgery. This left my immune system weakened, although I survived. And although this was a horrible year (I don't believe in sugar coating), it also carved within me a deep empathy, an ability to put down boundaries, to be more selective with what I allowed in my life, to become more self aware, and more compassionate towards others. I also learned how to stay put and persevere, when all I wanted to do was escape. Cancer won't allow that!

Listen in as I share this personal story that changed the way I see life, and ultimately the course of it.

If you enjoyed this episode or know someone who would, PLEASE SHARE IT!

Copy the link and send it via social media, email or text.
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I'd also LOVE LOVE LOVE if you'd review and rate my podcast. Helps get the content out to more people who might need it :)

Ready to work together?

Find your wellness path?

Discover your purpose/passion?

Need direction and motivation?

I offer consulting programs where we work together 1:1 to get the heart of your path. I'll be with you every step of the way as you embark on a wellness path, discover passions, and take actionable moves in the direction of your dreams. No matter what you think your challenges are, I'll work with you to reframe and overcome them with creative approaches to live into your FULL potential.

Little side note: I'm extremely intuitive (almost psychic) and 99% of the time, I will know within 1-2 sessions what areas of work are a good fit for you!

Schedule Free 15 Minute Consult!

Buy Consulting Programs: work 1:1 for 90 days, get unlimited office hours with me, a free journal, and my favorite resources to up-level your path. Best Seller!

Follow me on Instagram

Learn more about me/contact me!

This episode is all about friendship, community and belonging. This is paramount to wellness for all of us. Human beings are social. The social fabric we create around us is integral to our sense of wellness, or lack thereof. Although I've always been a big fan of friendship, and have had the good luck to cultivate many in my life so far, I realize that not everyone prioritizes community as a source of wellness or even understands how quality matters. You might think you have a lot of "friends" but truly, they are only a few that are there for it all. The good, the hard, the joys, the devastations, the adventures, the challenges, the honesty and who love you for you. Not what you can do for them, but for who they are.

If you enjoyed this episode or know someone who would, PLEASE SHARE IT!

Copy the link and send it via social media, email or text.
Screenshot the episode and share in your feed or better yet, tag a friend.

Ready to work together?

Find your wellness path?

Discover your purpose/passion?

Need direction and motivation?

I offer consulting programs where we work together 1:1 to get the heart of your path. I'll be with you every step of the way as you embark on a wellness path, discover passions, and take actionable moves in the direction of your dreams. No matter what you think your challenges are, I'll work with you to reframe and overcome them with creative approaches to live into your FULL potential.

Little side note: I'm extremely intuitive (almost psychic) and 99% of the time, I will know within 1-2 sessions what areas of work are a good fit for you!

Schedule Free 15 Minute Consult!

Buy Consulting Programs: work 1:1 for 90 days, get unlimited office hours with me, a free journal, and my favorite resources to up-level your path. Best Seller!

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Learn more about me/contact me!

Would you believe I’ve been sick for almost 4 years? Or that over 30 doctors misdiagnosed me? Or that it took me listening to podcasts for 8 hours day, for 3 months to figure out what was causing my debilitating illness? Or that I was told multiple times by said doctors that I was “crazy” and that “it was all in my head”? If this is you or someone you know, please sign up for my workshop on Tues 11/8 at 8:30 am PST to learn how to get started finding out whether mold is the root cause to all your symptoms, where to begin, how to test, resources that helped me, what you can take today w/o an RX to see if you respond, and my story/progress to give you hope. Sign up today. Link in show notes. Limited availability for the first 20 people at $89, then price goes up to $119! https://momence.com/s/65288864

The more I travel the challenges I’ve been given, the more I understand the power of choice and flexibility.

When it feels like nothing is within our control (very little is) we do still have some power when it comes to choosing our response, feeling our emotions, and deciding on what’s next. There is always a choice even when there seems like we are boxed into a corner.

In this episode, I invite you to think about opportunities within the challenges, to pay attention to your intuition, to choose to move forward (instead of remaining stuck). I’ll share a personal conversation and some tips that help as well.

If you enjoyed this episode or know someone who would, PLEASE SHARE IT!

Copy the link and send it via social media, email or text.
Screenshot the episode and share in your feed or better yet, tag a friend.

Ready to work together?

Find your wellness path?

Discover your purpose/passion?

Need direction and motivation?

I offer consulting programs where we work together 1:1 to get the heart of your path. I'll be with you every step of the way as you embark on a wellness path, discover passions, and take actionable moves in the direction of your dreams. No matter what you think your challenges are, I'll work with you to reframe and overcome them with creative approaches to live into your FULL potential.

Little side note: I'm extremely intuitive (almost psychic) and 99% of the time, I will know within 1-2 sessions what areas of work are a good fit for you!

Schedule Free 15 Minute Consult!

Buy Consulting Programs: work 1:1 for 90 days, get unlimited office hours with me, a free journal, and my favorite resources to up-level your path. Best Seller!

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In my 12+ years of consulting with entrepreneurs in the wellness/yoga/fitness industry, there are 5 very common myths that come up repeatedly in my conversations. In this episode, I'll dispel the myths that lead entrepreneurs down a path of decreased revenue, low attendance, financial issues, and lack of success. They are not complicated or difficult to remedy, but knowledge is power. And with knowledge you have the choice to change!

5 Common Myths

Everyone knows where I'm located AKA I don't need to market, there will be organic growth
I have enough signage AKA people will know what I do and who I serve automatically
My drop in needs to be cheap or free in order to attract people
Sales just happens naturally, I'm uncomfortable selling, and other issues around how people buy
My membership needs to be the most expensive option I offer because people will come every day, or 12-10x a month

If you enjoyed this episode or know someone who would, PLEASE SHARE IT!

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Ready to work together and boost your business to thrive mode?

I offer consulting programs and online courses to wellness/fitness entrepreneurs!

Work 1:1 with me and/or get my Profitable Studio Method Online Course and go at your own pace.

My clients 10x their revenue in less than 90 days with my programs and courses!

Schedule Free 15 Minute Consult!

Buy Consulting Programs: work 1:1, get unlimited office hours with me, access to the PSM course for 90 days. Best Seller!

Buy the Profitable Studio Method Course (over 500 wellness/fitness entrepreneurs have 10x their revenue with this course!)

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Have you heard of hormone replacement therapy? Chances are you have, especially if you are of a certain age. But for me, I lost all of my hormone production due to radiation / chemotherapy when I was 39 due to colon cancer. I went from totally hormonally healthy to absolutely no hormones overnight! This is not normal. It's not healthy. And it has serious consequences for quality of life when people are told not to go on HRT and replenish these very needed hormones!

There are serious consequences for your mood, appetite, sexual functional, cognitive and all other systems in the body when you lose estrogen, progesterone and testosterone suddenly. It's hard enough for the natural decline through menopause and andropause, but when it's overnight? Life becomes unmanageable.

Added to this, there is a HUGE KNOWLEDGE gap in the medical community about HRT. Ignorance, mythology, lack of training abound in practices where we are told to get HRT or have that discussion. Did you know that OB/GYN providers are given the equivalent of 1 day of training with hormonal health, and yet they dole it out like candy and receive training from pharma reps! Endocrinologists or your family doctor are no different. This has been an area of health that has been completely ignored, and yet is so critically important for health.

Listen in as I share my experience with bio identical HRT as a survivor of colon cancer, as well as some recommendations for where to get knowledgable help with this important area of wellbeing.

RESOURCES Dr. Carrie Jones on Instagram

Dutch Test

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Ready to work together and boost your business to thrive mode?

I offer consulting programs and online courses to wellness/fitness entrepreneurs!

Work 1:1 with me and/or get my Profitable Studio Method Online Course and go at your own pace.

My clients 10x their revenue in less than 90 days with my programs and courses!

Schedule Free 15 Minute Consult!

Buy Consulting Programs: work 1:1, get unlimited office hours with me, access to the PSM course for 90 days. Best Seller!

Buy the Profitable Studio Method Course (over 500 wellness/fitness entrepreneurs have 10x their revenue with this course!)

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I've known about affirmations for years, courtesy of my insatiable appetite for personal growth and human potential content! I think I may have first heard of them when "The Secret" came out circa early 90's, and like many, I started applying the "law of attraction" principles outlined in the movie which included affirmations. However, I've found over the last 10 years of seemingly non stop insurmountable health/wellness challenge in my and my daughter's life, that affirmations don't cut it (at least, not the way they are taught in "The Secret").

Instead, I've used affirmations as a way to commit to a goal, an outcome that I want to achieve. I define my "why" behind it, and I don't give myself another option for it NOT to happen. It's more that I see no other choice than to keep pursuing action, thoughts, knowledge, resources etc..to lead me closer to my goal, whether it's wellness, career, love, home...you get the idea.

I was completely inspired to reignite my affirmation practice after listening to a powerful podcast episode with Hal Elrod and Cathy Heller, where he goes into more detail about his entire routine called the Miracle Morning. It's inspirational, moving, motivating, and very easy to start each one of his recommendations. I highly recommend his book and app if you want more information.

In the meantime, try affirmations with the statement, "I commit to ......because.....there is no other option, no matter what" and see how things start changing as you take inspired action along with affirming your commitments.

RESOURCES

Hal Elrod

Cathy Heller

If you enjoyed this episode or know someone who would, PLEASE SHARE IT!

Copy the link and send it via social media, email or text.
Screenshot the episode and share in your feed or better yet, tag a friend.
I'd also LOVE LOVE LOVE if you'd review and rate my podcast. Helps get the content out to more people who might need it :)

Ready to work together?

Find your wellness path?

Discover your purpose/passion?

Need direction and motivation?

I offer consulting programs where we work together 1:1 to get the heart of your path. I'll be with you every step of the way as you embark on a wellness path, discover passions, and take actionable moves in the direction of your dreams. No matter what you think your challenges are, I'll work with you to reframe and overcome them with creative approaches to live into your FULL potential.

Little side note: I'm extremely intuitive (almost psychic) and 99% of the time, I will know within 1-2 sessions what areas of work are a good fit for you!

Schedule Free 15 Minute Consult!

Buy Consulting Programs: work 1:1 for 90 days, get unlimited office hours with me, a free journal, and my favorite resources to up-level your path. Best Seller!

Follow me on Instagram

Learn more about me/contact me!

What is client retention?

It's when your clients come back and stay with you, keep practicing, booking services, attending your workshops and retreats, sign up for Teacher Training, referring friends/family/coworkers etc....

Keeping your clients is another critical piece to business success. As they start with a package or membership, they get to know you and your business, they connect with other people who go to your business, they see / feel physical and mental benefits, then that leads them to:

Buy your retail
Sign up for workshops, retreats, courses
Attend Teacher Training $$$
Join more exclusive memberships (or your main one if they are on a package)
Refer everyone they know because what you are offering CHANGES THEIR LIVES

You get the picture?

When they come in the door, that's the beginning of a lifetime of loyalty and revenue and connection!

Many of the entrepreneurs I coach in the wellness/fitness space do not retain their clients. At some point, clients "fall off" or go to a competitor or move or just stop coming. There are many reasons for this, and some you won't expect. Learn how to retain your clients in this episode using strategies and practices that have helped thousands of entrepreneurs just like you.

If you enjoyed this episode or know someone who would, PLEASE SHARE IT!

Copy the link and send it via social media, email or text.
Screenshot the episode and share in your feed or tag a friend.

Ready to work together and boost your business to thrive mode?

I offer consulting programs and online courses to wellness/fitness entrepreneurs!

Work 1:1 with me and/or get my Profitable Studio Method Online Course and go at your own pace.

My clients 10x their revenue in less than 90 days with my programs and courses!

Schedule Free 15 Minute Consult!

Buy Consulting Programs: work 1:1, get unlimited office hours with me, access to the PSM course for 90 days. Best Seller!

Buy the Profitable Studio Method Course (over 500 wellness/fitness entrepreneurs have 10x their revenue with this course!)

Follow me on Instagram

Learn more about me/contact me!

In this episode you’ll learn all about my path to practicing yoga which started at age 19 in a community college recreation room at Cabrillo College in Aptos, CA and ultimately led me to becoming a 500+ hour double certified yoga instructor and world renowned business consultant/ presenter in the yoga and fitness world for MINDBODY.

For 30 years, yoga has been the through line of my life. When I say it’s transformed me in every way, it's not an understatement. In this episode, you’ll understand the physical, mental and emotional impact it has had and continues to have as I move through life.

I hope it resonates with you and also inspires you to practice!

Please share with a friend or family member, on social media, and tag me! I'd love to hear from you as well.

Do you have a yoga transformation story?

DM me on Instagram @transcendthruwellness

Resources Mentioned in this Episode:

Bikram Yoga San Jose, CA

YogaWorks

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Ready to work together?

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Discover your purpose/passion?

Need direction and motivation?

I offer consulting programs where we work together 1:1 to get the heart of your path. I'll be with you every step of the way as you embark on a wellness path, discover passions, and take actionable moves in the direction of your dreams. No matter what you think your challenges are, I'll work with you to reframe and overcome them with creative approaches to live into your FULL potential.

Little side note: I'm extremely intuitive (almost psychic) and 99% of the time, I will know within 1-2 sessions what areas of work are a good fit for you!

Schedule Free 15 Minute Consult!

Buy Consulting Programs: work 1:1 for 90 days, get unlimited office hours with me, a free journal, and my favorite resources to up-level your path. Best Seller!

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So, as promised- Gigi has a happy ending to her seizure journey! Listen in as I pick up where I left off in Part 1 where we discovered her “gelastic” seizures were due to a non cancerous harmatoma deep inside the brain.

I start this episode with a funny story about how I found her life-saving surgeon and team through one of my first blind dates in over 8 years! I also share the experience from diagnosis, to meeting her new team, to tests, to the actual surgery and recovery.

Finally, you’ll hear about my daughter’s courageous sharing of the disorder through a presentation to her third grade class, thanks to her remarkable teaching team at her wonderful elementary school.

Please do share this episode with anyone who may be in Gigi’s situation.

She is a success story, when it looked very bleak.

We both share her journey in the hopes that it helps others get assistance and recovery faster.

RESOURCES Texas Children's Hospital, Houston TX

Dr. Daniel Curry

Hope for Harmatoma

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I offer consulting programs and online courses to wellness/fitness entrepreneurs!

Work 1:1 with me and/or get my Profitable Studio Method Online Course and go at your own pace.

My clients 10x their revenue in less than 90 days with my programs and courses!

Schedule Free 15 Minute Consult!

Buy Consulting Programs: work 1:1, get unlimited office hours with me, access to the PSM course for 90 days. Best Seller!

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Have you ever wanted to try something new that would require you to be more visible and vulnerable?

Have you felt afraid to put your story, your gifts, your struggles, or your journey out there for the world to see / hear?

I definitely have. And yet, I have felt absolutely called to host a podcast for nearly 3 years (since 2019) while in the midst of a harrowing health challenge and over 30 debilitating symptoms.

The person who 100% inspired me to do it messy, to try, to share my journey, to put myself out there, to serve and to just do it already is Cathy Heller. For almost 4 years, this woman with her motivational, heartfelt, truly helpful podcast, "Don't Keep Your Day Job" has changed my life. She is a life coach in my pocket. She is the one I listen to every single morning as I make my first cup of coffee, when I'm in the shower, in the car, and when I can walk. In early 2019, I started to have severe migraines out of nowhere which quickly morphed into 30+ horrific, life altering symptoms in the course of 3 years. It was during this time that I discovered Cathy's podcast and became a podcast junky. Although my current wellness journey is so incredibly challenging (words don't do it justice), I felt absolutely CALLED to share it via podcast, because podcasts are what have changed my life in so many ways.

Listen in as I share why I started Transcend thru Wellness the podcast and Instagram channel, as well as my inspiration (Cathy Heller) to just DO IT NOW!

If I can do it from this less than 100% healthy place with an iPhone, old headphones, Canva, Anchor and a photo - so can you!

If you enjoyed this episode or know someone who would, PLEASE SHARE IT!

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LET'S work together on your wellness/fitness business or your next big idea!

I offer consulting programs and online courses to current and would -be wellness/fitness entrepreneurs!

Work 1:1 with me and/or get my Profitable Studio Method Online Course and go at your own pace.

My clients 10x their revenue in less than 90 days with my programs and courses!

Schedule Free 15 Minute Consult

Buy Consulting Programs: work 1:1, get unlimited office hours with me, access to the PSM course for 90 days. Best Seller!

Buy the Profitable Studio Method Course (over 500 wellness/fitness entrepreneurs have 10x their revenue with this course!)

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One of the biggest challenges entrepreneurs face is hiring right staff, right fit, for the right role in order to get the appropriate support they need. More often than not, "any warm body" meaning a friend, instructor, or member gets put into the role asap due to desperation! This never goes well. It's a problem of wrong fit for the role.

In this episode, learn how to hire and attract the right support people into the right roles that will support you and your business fully. This allows YOU to step into a position you enjoy, instead of doing everything in your business which always leads to resentment, burn out, and frustration. It's also one of the critical pieces to business success and increased revenue. As you get the right people to support you and your business, the revenue keeps rolling in, your clients continue to return and refer, and you get to focus on what you love to do. Win/Win!

If you enjoyed this episode or know someone who would, PLEASE SHARE IT!

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Ready to work together and boost your business to thrive mode?

I offer consulting programs and online courses to wellness/fitness entrepreneurs!

Work 1:1 with me and/or get my Profitable Studio Method Online Course and go at your own pace.

My clients 10x their revenue in less than 90 days with my programs and courses!

Schedule Free 15 Minute Consult!

Buy Consulting Programs: work 1:1, get unlimited office hours with me, access to the PSM course for 90 days. Best Seller!

Buy the Profitable Studio Method Course (over 500 wellness/fitness entrepreneurs have 10x their revenue with this course!)

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Whether you are a current or ready to be an entrepreneur in the wellness/fitness space, it’s my mission in life to empower you to succeed like you never have before. You'll be surprised at the simple strategies, mindset, and processes that are standing in your way.

With over 20 years coaching wellness entrepreneurs across the globe, my expertise is in business practice and mindset mastery.

More often than not, people open wellness businesses from the role of instructor or client (or both), and while they have passion for the practice and products that transformed their life and a desire to share it, they need guidance on leadership and operations.

How to lead?
How to embody being an entrepreneur?
How to market, sell, price, and hire the right people?
How to identify new revenue streams?
Where to focus and streamline?
How to expand and grow?

These are the questions I answer and the path I guide you on in this eye-opening episode.

If you enjoyed this episode or know someone who would, PLEASE SHARE IT!

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Ready to work together and boost your business to thrive mode?

I offer consulting programs and online courses to current and would -be wellness/fitness entrepreneurs!

Work 1:1 with me and/or get myProfitable Studio Method Online Courseand go at your own pace.

My clients 10x their revenue in less than 90 days with my programs and courses!

Schedule Free 15 Minute Consult!

Buy Consulting Programs: work 1:1, get unlimited office hours with me, access to the PSM course for 90 days. Best Seller!

Buy the Profitable Studio Method Course(over 500 wellness/fitness entrepreneurs have 10x their revenue with this course!)

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From the moment she was born in 2008, my daughter Giselle (Gigi) has been to over 100 doctors and specialists, as she came into the world with a variety of issues. From a cleft palate, to alopecia, to developmental delay - my daughter has had quite a journey!

In this episode, I share Gigi's health journey (with her permission) beginning at birth all the way up to 10 years old. What we learned, what we went through, and the twists and turns on the windy road as we tried to navigate the true root issue that drove all of Gigi's challenges.

You'll be amazed and probably shocked to hear what it actually was and find out about a rare seizure disorder that presents as "laughing" for the main symptom.

Stay tuned for Part 2 coming in a few weeks....

Resources Mentioned:

Gelastic Seizures

Hope for Harmatomas

Lucile Packard Clinics (Craniofascial Team)

If you enjoyed this episode or know someone who would, PLEASE SHARE IT!

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To work together:

I offer consulting programs where we can work together 1:1 to get the heart of your path. I'll be with you every step of the way as you embark on your wellness path, discover passions, and take actionable moves in the direction of your dreams. No matter what you think your challenges are, I'll work with you to reframe and overcome them with creative approaches to live into your FULL potential.

Little side note: I'm extremely intuitive (almost psychic) and 99% of the time, I will know within 1-2 sessions what areas of work are a good fit for you!

Schedule Free 15 Minute Consult!

Buy Consulting Programs: work 1:1 for 90 days, get unlimited office hours with me, a free journal, and my favorite resources to up-level your path. Best Seller!

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Are you stuck in the past?
Is life throwing you a lot of curve balls?
Are you finding it difficult to move past the challenges?

I certainly know something about that. In the last 10 years, I've been through so many major life altering challenges, and then in August 2022 - 3 more big ones happened. I made a choice right then and there that it was an invitation to recreate my life. That it was a message.

Listen in as I share what I learned from an insightful podcast with Vishen Lakhiani of Mindvalley, where he shares insights about the "beautiful disruption" that can happen as you move through chapters of your life.

Directly from the podcast, Vishen shares:

"Be prepared for disruption, so what you are really meant to work on can emerge.

This is when the the universe will come and break certain aspects of your life so that the next great thing can happen.

This could be in areas of relationship, business, home, health or something else that leads you to make a needed change.

The beautiful disruption is a rebirthing. In all cultures: it’s the death before the rebirth!

It's trusting the universe to move you and put you exactly where you need to be. Whether you are in the shadow or in the light. Something beautiful is about to emerge."

Resources mentioned:

Vishen Lakhiani : https://www.vishen.com/

Mindvalley: https://www.mindvalley.com/

If you enjoyed this episode or know someone who would, PLEASE SHARE IT!

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Ready to work together?

Find your wellness path?

Discover your purpose/passion?

Need direction and motivation?

I offer consulting programs where we can work together 1:1 to get the heart of your path. I'll be with you every step of the way as you embark on your wellness path, discover passions, and take actionable moves in the direction of your dreams. No matter what you think your challenges are, I'll work with you to reframe and overcome them with creative approaches to live into your FULL potential.

Little side note: I'm extremely intuitive (almost psychic) and 99% of the time, I will know within 1-2 sessions what areas of work are a good fit for you!

Schedule Free 15 Minute Consult!

Buy Consulting Programs: work 1:1 for 90 days, get unlimited office hours with me, a free journal, and my favorite resources to up-level your path. Best Seller!

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Ready for a video workshop on Sales? How to sell, the reframe, and steps to hiring a salesperson. Watch my free workshop on SALES and get going with selling more memberships, packages, and intros. (KEY TO BUSINESS SUCCESS)

If you enjoyed this episode or know someone who would, PLEASE SHARE IT!

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Ready to work together and boost your business to thrive mode?

I offer consulting programs and online courses to wellness/fitness entrepreneurs!

Work 1:1 with me and/or get myProfitable Studio Method Online Courseand go at your own pace.

My clients 10x their revenue in less than 90 days with my programs and courses!

Schedule Free 15 Minute Consult!

Buy Consulting Programs: work 1:1, get unlimited office hours with me, access to the PSM course for 90 days. Best Seller!

Buy the Profitable Studio Method Course(over 500 wellness/fitness entrepreneurs have 10x their revenue with this course!)

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Sales!

A dirty word in the wellness, yoga, fitness industry.

Does this word make you cringe or think of a used car salesman?

If it does, this episode is a must for you!

Listen in as I share how incredibly important it is that you reframe sales in your mind as the highest level of service you can provide to your clients.

It's service.
It's education.
It's guidance.
It's what they want.

They've come to you for a transformation, they want to change and your services promise a better body, healthy mind - wellness!

How can you NOT give your clients this transformation they are coming to your business for?
How many times do they need to attend or practice in order to get results?
What package or membership is the best fit for results?

That's sales.

It's service.

And it's critical to the health of your business, so it can ACTUALLY stay in business, grow, and keep serving your community.

Learn how to sell and educate with integrity in this episode.

If you enjoyed this episode or know someone who would, PLEASE SHARE IT!

Copy the link and send it via social media, email or text.
Screenshot the episode and share in your feed or tag a friend.

Ready to work together and boost your business to thrive mode?

I offer consulting programs and online courses to wellness/fitness entrepreneurs!

Work 1:1 with me and/or get myProfitable Studio Method Online Courseand go at your own pace.

My clients 10x their revenue in less than 90 days with my programs and courses!

Schedule Free 15 Minute Consult!

Buy Consulting Programs: work 1:1, get unlimited office hours with me, access to the PSM course for 90 days. Best Seller!

Buy the Profitable Studio Method Course(over 500 wellness/fitness entrepreneurs have 10x their revenue with this course!)

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Are you a people pleaser?
Do you find yourself giving and giving to others until you feel totally depleted?
Are you resentful after because you don't have time now for yourself or for other priorities?

Over half of my consulting practice is spent on this issue alone: PEOPLE PLEASING and SAYING YES, WHEN YOU NEED TO SAY NO!

Hear this: It's not selfish to prioritize self care and your needs for a healthy, well life. In fact, it's absolutely necessary if you want to show up as the best expression of yourself, whether that's the most present parent, friend, sister/brother, partner, business owner etc...

Think of it this way, if you give every ounce of energy, time, resources away...how can you fill yourself up, achieve your goals, feel good and well enough in order to serve and give more?

Here's the answer: you can't!

While we can be supportive and available for encouragement, step in when it's necessary and an emergency, we simply CAN NOT be available for everyone's needs except ourselves 100% of the time.

You simply must put your oxygen mask on first because you CAN NOT pour from an empty cup!

Listen in as I share stories and motivate you to start carving out time for yourself every single day. It's not a nice to have, it's a must.

If you enjoyed this episode or know someone who would, PLEASE SHARE IT!

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Ready to work together?

Find your wellness path?

Discover your purpose/passion?

Need direction and motivation?

I offer consulting programs where we can work together 1:1 to get the heart of your path. I'll be with you every step of the way as you embark on your wellness path, discover passions, and take actionable moves in the direction of your dreams. No matter what you think your challenges are, I'll work with you to reframe and overcome them with creative approaches to live into your FULL potential.

Little side note: I'm extremely intuitive (almost psychic) and 99% of the time, I will know within 1-2 sessions what areas of work are a good fit for you!

Schedule Free 15 Minute Consult!

Buy Consulting Programs: work 1:1 for 90 days, get unlimited office hours with me, a free journal, and my favorite resources to up-level your path. Best Seller!

Follow me on Instagram

Learn more about me/contact me!

Marketing is what brings clients in the door or to you online. New clients are critical to the health of your business; they are the beginning of the sales cycle that keeps your classes/sessions full. In this episode, learn my top 5 simple marketing strategies you can implement in a week without breaking the bank. Cheap and easy Guerilla marketing is more actionable than you think. You'll be surprised about how quickly you can attract people into your business who HAD NO IDEA you were there. I always say, "you know you're there, but your clients don't know YOU are there!". Do you hear this often? More often than not, the answer is "YES". If it is, you definitely need to listen to this episode!

If you enjoyed this episode or know someone who would, PLEASE SHARE IT!

Copy the link and send it via social media, email or text. Screenshot the episode and share in your feed or tag a friend.

Ready to work together and boost your business to thrive mode? I offer consulting programs and online courses to wellness/fitness entrepreneurs! Work 1:1 with me and/or get my Profitable Studio Method Online Course and go at your own pace. My clients 10x their revenue in less than 90 days with my programs and courses! Schedule Free 15 Minute Consult! Buy Consulting Programs: work 1:1, get unlimited office hours with me, access to the PSM course for 90 days. Best Seller! Buy the Profitable Studio Method Course (over 500 wellness/fitness entrepreneurs have 10x their revenue with this course!) Follow me on Instagram Learn more about me/contact me!

There's been a bit of a gap in my podcast due to some health issues, but I’m back after 3 months of setbacks on my MCAS / mold detox journey. In this episode, I share what's happened over the last 3 months, as well as reflect on that strange, mysterious thing that happens when the universe does ACTUALLY give you what you want, but not maybe how you thought it would come to you.

You can't control the path to your dreams, but you can step in the direction, be ready for opportunity, surrender and let it unravel in the way it comes to you.

If you enjoyed this episode or know someone who would, PLEASE SHARE IT!

Copy the link and send it via social media, email or text.
Screenshot the episode and share in your feed or tag a friend.

Ready to work together?

Find your wellness path?

Discover your purpose/passion?

Need direction and motivation?

I offer consulting programs where we can work together 1:1 to get the heart of your path. I'll be with you every step of the way as you embark on your wellness path, discover passions, and take actionable moves in the direction of your dreams. No matter what you think your challenges are, I'll work with you to reframe and overcome them with creative approaches to live into your FULL potential.

Little side note: I'm extremely intuitive (almost psychic) and 99% of the time, I will know within 1-2 sessions what areas of work are a good fit for you!

Schedule Free 15 Minute Consult!

Buy Consulting Programs: work 1:1 for 90 days, get unlimited office hours with me, a free journal, and my favorite resources to up-level your path. Best Seller!

Follow me on Instagram

Learn more about me/contact me!

I’ve been a MINDBODY consultant since 2010, where I’ve coached thousands of entrepreneurs in the wellness/fitness/yoga industry. Listen as I share my insights and thoughts about the merits of Mindbody (the company), BOLD (the conference), MINDBODY University (the boot camp) and becoming a consultant with the new MINDBODY certification. I break down each of these services, who they are for, why it matters to you, and which one would give you the most support depending on what you need as an entrepreneur (or aspiring studio owner). You’ll also learn more about the company, how I was part of the start up team, and my history. Lastly, to get the online course I created based on 15 years of consulting and helping my clients 19x their revenue, go to nicolechetaud.com and purchase my highly effective course “The Profitable Studio Method”! It will walk you through everything you need to know to succeed and thrive, step by step at your own pace. Enjoy!

The very starting point of succeeding as a business owner is how you price your services.

More often than not, you came up with your pricing by looking at other businesses and copying their list.

This is NOT how you price a service based business, and 99% of the time, the business you mimicked is priced wrong too!

Common Mistakes:

Too many options
Cheap or free drop ins
Pricing is confusing (the math doesn't work)
Membership too expensive
No membership
Intro not "irresistible" or not enough time (less than 4 weeks for class based, or 1-2 for appointment based)
No call to action
No description for pricing
Intro offer not long enough

The correct, appropriate pricing for services is the STARTING point for attracting new clients consistently and retaining them on membership = recurring revenue.

In this episode, learn how to price correctly, my top strategies for revamping your pricing, and why membership needs to be the FIRST thing you price.

In essence, this episode shares how to simplify pricing to lead and encourages your clients to commitment.

This is the VERY FIRST STEP TO BUSINESS SUCCESS.

If you enjoyed this episode or know someone who would, PLEASE SHARE IT!

Copy the link and send it via social media, email or text.
Screenshot the episode and share in your feed or tag a friend.

Ready to work together and boost your business to thrive mode?

I offer consulting programs and online courses to wellness/fitness entrepreneurs!

Work 1:1 with me and/or get myProfitable Studio Method Online Courseand go at your own pace.

My clients 10x their revenue in less than 90 days with my programs and courses!

Schedule Free 15 Minute Consult!

Buy Consulting Programs: work 1:1, get unlimited office hours with me, access to the PSM course for 90 days. Best Seller!

Buy the Profitable Studio Method Course(over 500 wellness/fitness entrepreneurs have 10x their revenue with this course!)

Follow me on Instagram

Learn more about me/contact me!

When you desire it more than you fear it, that’s where the magic is!

Do it scared.

We've all heard that one. And it's true.

Fear is the biggest blocks people face when trying something new:

FEAR of failure
FEAR of not being good enough
FEAR of being too old
FEAR of it being too late
FEAR that no one will like you, buy your products/services
FEAR of being judged
FEAR of "who am I to do this"

You get the idea.

There's a ton of roadblocks people use as excuses for NOT achieving their goals, going after their dream work/jobs, or moving on a great idea.

Fear is just an excuse, it's not real. The real FEAR could be the fear, disappointment you'll feel for NOT trying.

It's very common, and very human.

In this episode, I get vulnerable and share my journey where the goal and dream became MORE IMPORTANT than any fear or excuse I had to NOT do what needed to be done. I hope it inspires and motivates you. You'll also learn a bit more about me, and what drives me in my passion to coach entrepreneurs.

If you enjoyed this episode or know someone who would, PLEASE SHARE IT!

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Ready to work together?

Find your wellness path?

Discover your purpose/passion?

Need direction and motivation?

I offer consulting programs where we can work together 1:1 to get the heart of your path. I'll be with you every step of the way as you embark on your wellness path, discover passions, and take actionable moves in the direction of your dreams. No matter what you think your challenges are, I'll work with you to reframe and overcome them with creative approaches to live into your FULL potential.

Little side note: I'm extremely intuitive (almost psychic) and 99% of the time, I will know within 1-2 sessions what areas of work are a good fit for you!

Schedule Free 15 Minute Consult!

Buy Consulting Programs: work 1:1 for 90 days, get unlimited office hours with me, a free journal, and my favorite resources to up-level your path. Best Seller!

Follow me on Instagram

Learn more about me/contact me!

Are you a people pleaser? Do you constantly take the temperature of the room? Try to help, rescue and uplift each person you are in relationship with? Maybe say things you think the other person wants to hear so you'll be accepted? Always available? Never say no?

This is very common for helpers, healers, highly empathetic, sensitive people and it's also a quality that can be part of a family culture. It's not the healthiest dynamic in a relationship. How uncomfortable is it to acknowledge that it's a way of relating to other people?

Sometimes, you are just ready to understand something at a specific time in your journey, even if the message has shown up repeatedly.

If you enjoyed this episode or know someone who would, PLEASE SHARE IT!

Copy the link and send it via social media, email or text.
Screenshot the episode and share in your feed or better yet, tag a friend.

Ready to work together?

Find your wellness path?

Discover your purpose/passion?

Need direction and motivation?

I offer consulting programs where we can work together 1:1 to get the heart of your path. I'll be with you every step of the way as you embark on your wellness path, discover passions, and take actionable moves in the direction of your dreams. No matter what you think your challenges are, I'll work with you to reframe and overcome them with creative approaches to live into your FULL potential.

Little side note: I'm extremely intuitive (almost psychic) and 99% of the time, I will know within 1-2 sessions what areas of work are a good fit for you!

Schedule Free 15 Minute Consult!

Buy Consulting Programs: work 1:1 for 90 days, get unlimited office hours with me, a free journal, and my favorite resources to up-level your path. Best Seller!

Follow me on Instagram

Learn more about me/contact me!

One of the big delusions entrepreneurs buy into is that opening a business is the key to freedom. You might think that you'll get to focus and have the freedom to finally do what you want, in a space that's yours, without a boss or that "corporate" environment so to speak.

Instead, you find that owning a business quickly makes you realize that you've now strangely become the chief marketer, salesperson, human resources manager, janitor, instructor/provider, people manager, and administrative/software guru OVERNIGHT. This leads to burnout, overwhelm, disillusionment, lack of success in just a few months. You'll wonder, what did I get myself into?

Not the dream you had when when you decided to open a business!

The good news? It's very common.

Not ideal, nor what entrepreneur life COULD be.

In this episode, learn how to move from technician to visionary.

How to stop working IN the business, and instead work ON the business. (SIDE NOTE: The gamechanging book, "E-Myth Revisited" by Michael Gerber is a must read for every entrepreneur)

The VISIONARY is the actual role of an entrepreneur.

Easier said than done?

I disagree.

It just requires a shift in mindset and strategy.

Learn how in this episode!!

If you enjoyed this episode or know someone who would, PLEASE SHARE IT!

Copy the link and send it via social media, email or text.
Screenshot the episode and share in your feed or tag a friend.

Ready to work together and boost your business to thrive mode?

I offer consulting programs and online courses to wellness/fitness entrepreneurs!

Work 1:1 with me and/or get myProfitable Studio Method Online Courseand go at your own pace.

My clients 10x their revenue in less than 90 days with my programs and courses!

Schedule Free 15 Minute Consult!

Buy Consulting Programs: work 1:1, get unlimited office hours with me, access to the PSM course for 90 days. Best Seller!

Buy the Profitable Studio Method Course(over 500 wellness/fitness entrepreneurs have 10x their revenue with this course!)

Follow me on Instagram

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The E-Myth Revisited: Why Most Small Businesses Don't Work and What to Do About It

How do you cope when a devastating, life changing event completely disrupts your life on every level for 3 years?

We all have ways in which we heal, cope, find support, move through, and hopefully, overcome challenge. For many of us, it's fitness/wellness practices and that's the reason we became instructors/providers and/or opened a business in this space.

It was SO life changing when we needed a life change!

But what happens when all of your coping habits (hiking, spin, skiing, yoga, social events, travel) get taken away SUDDENLY through no fault of your own? Your world is turned upside down, and nothing is the way it was less than a month ago?

What do you do then?

In this episode, I get honest and share the resources that help me navigate my current personal ongoing health journey that contribute to my wellness. I hope it inspires and motivates you.

If you enjoyed this episode or know someone who would, PLEASE SHARE IT!

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Ready to work together?

Find your wellness path?

Discover your purpose/passion?

Need direction and motivation?

I offer consulting programs where we can work together 1:1 to get the heart of your path. I'll be with you every step of the way as you embark on your wellness path, discover passions, and take actionable moves in the direction of your dreams. No matter what you think your challenges are, I'll work with you to reframe and overcome them with creative approaches to live into your FULL potential.

Little side note: I'm extremely intuitive (almost psychic) and 99% of the time, I will know within 1-2 sessions what areas of work are a good fit for you!

Schedule Free 15 Minute Consult!

Buy Consulting Programs: work 1:1 for 90 days, get unlimited office hours with me, a free journal, and my favorite resources to up-level your path. Best Seller!

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Have you ever heard the phrase, "trust the process"?

I definitely have.

About a million times, as I've been in the yoga/wellness world for almost 3 decades and devour personal development content like it's going out of style!

But do you know what it means?

Do you think it's cliche?

Here's what it doesn't mean, but seems to be the common understanding:

"I can visualize, set intentions, do nothing and the universe will send me what I want."

AKA "The Secret" style of getting your dreams to come true.

Not completely true.

Trust the process has a definitely more nuanced meaning and requires actual, active participation from you.

Listen to this episode where I go into detail about what "trust the process" means based on my own and other's experiences, when it finally hit home, and how you can understand this powerful phenomenon in all of its beauty and truth.

Sometimes, you are just ready to understand something at a specific time in your journey, even if the message has shown up repeatedly.

If you enjoyed this episode or know someone who would, PLEASE SHARE IT!

Copy the link and send it via social media, email or text.
Screenshot the episode and share in your feed or better yet, tag a friend.

Ready to work together?

Find your wellness path?

Discover your purpose/passion?

Need direction and motivation?

I offer consulting programs where we work together 1:1 to get the heart of your path. I'll be with you every step of the way as you embark on a wellness path, discover passions, and take actionable moves in the direction of your dreams. No matter what you think your challenges are, I'll work with you to reframe and overcome them with creative approaches to live into your FULL potential.

Little side note: I'm extremely intuitive (almost psychic) and 99% of the time, I will know within 1-2 sessions what areas of work are a good fit for you!

Schedule Free 15 Minute Consult!

Buy Consulting Programs: work 1:1 for 90 days, get unlimited office hours with me, a free journal, and my favorite resources to up-level your path. Best Seller!

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Already an entrepreneur?

Or ready to be an entrepreneur?

Curious about day in the life of?

Want to know what an entrepreneur does?

Ideally, being an entrepreneur translates into stepping into the role of VISIONARY.

In this episode, I clearly define what is and what isn't stepping into the role of "entrepreneur", what it means, and what it DOESN'T mean.

Listen in to get inspiration and clarity on the role of visionary and leader in your existing or dream business.

You'll be surprised about what this actually looks like!

If you enjoyed this episode or know someone who would, PLEASE SHARE IT!

Copy the link and send it via social media, email or text.
Screenshot the episode and share in your feed or tag a friend.

Ready to work together?

Find your wellness path?

Discover your purpose/passion?

Need direction and motivation?

Little side note: I'm extremely intuitive (almost psychic) and 99% of the time, I will know within 1-2 sessions what areas of work are a good fit for you!

I offer consulting programs where we can work together 1:1 to get the heart of your path. I'll be with you every step of the way as you embark on your wellness path, discover passions, and take actionable moves in the direction of your dreams. No matter what you think your challenges are, I'll work with you to reframe and overcome them with creative approaches to live into your FULL potential.

Schedule Free 15 Minute Consult!

Buy Consulting Programs: work 1:1 for 90 days, get unlimited office hours with me, a free journal, and my favorite resources to up-level your path. Best Seller!

Follow me on Instagram

Learn more about me/contact me!

Vulnerable sharing episode!

This was hard for me to share, and yet it's such a critical part of my growth and life story, that I needed to put it out there in the hopes that it will not only motivate you to move on that next dream/idea/goal NOW, but also if you find yourself in the same situation, that you get help more quickly than I did.

This is my story of how I went from super, ultra healthy yoga instructor/consultant with a full social life and my own business raising my teen daughter as a single mom in Marin County, California to becoming completely, 100% disabled in less than 3 years.

Over 30 doctors (functional and allopathic)
6 emergency room visits
2 MRI's
5 specialist consults
80 lab tests taken,
Over 100K in medical bills, supplements, and medicine trials

....and NO ONE could tell me what my 40+ symptoms was for 3 years!

Find out how I figured out my own diagnosis through listening to podcasts 24/7 for 3 months. How I had to relentlessly advocate for myself, seek out expert knowledgable providers on my team to discover what the root cause was to my mysterious chronic "out of nowhere" illness.

If you enjoyed this episode or know someone who would, PLEASE SHARE IT!

Copy the link and send it via social media, email or text.
Screenshot the episode and share in your feed or tag a friend.

Ready to work together?

Find your wellness path?

Discover your purpose/passion?

Need direction and motivation?

I offer consulting programs where we can work together 1:1 to get the heart of your path. I'll be with you every step of the way as you embark on your wellness path, discover passions, and take actionable moves in the direction of your dreams. No matter what you think your challenges are, I'll work with you to reframe and overcome them with creative approaches to live into your FULL potential.

Little side note: I'm extremely intuitive (almost psychic) and 99% of the time, I will know within 1-2 sessions what areas of work are a good fit for you!

Schedule Free 15 Minute Consult!

Buy Consulting Programs: work 1:1 for 90 days, get unlimited office hours with me, a free journal, and my favorite resources to up-level your path. Best Seller!

Follow me on Instagram

Learn more about me/contact me!

Transcend: to rise above or go beyond; overpass; exceed….join me as I discuss all things wellness. Whether you are on a journey, want to improve it or own a business that helps others achieve it…this is the podcast for you!

This is a new series where I share quick tips to motivate you towards taking a baby step towards your dreams, goals, ideas. The trick is bite size pieces of the overall picture, and advice about how to make this less overwhelming, more manageable.

In this episode, get the motivation and actionable steps you can take TODAY in the direction of your goals. All of the recommendations take less than an hour of your time, and will move you closer to your dream.

It's never too late to start, just take baby steps!

If you enjoyed this episode or know someone who would, PLEASE SHARE IT!

Copy the link and send it via social media, email or text.
Screenshot the episode and share in your feed or tag a friend.

Ready to work together?

Find your wellness path?

Discover your purpose/passion?

Need direction and motivation?

I offer consulting programs where we can work together 1:1 to get the heart of your path. I'll be with you every step of the way as you embark on your wellness path, discover passions, and take actionable moves in the direction of your dreams. No matter what you think your challenges are, I'll work with you to reframe and overcome them with creative approaches to live into your FULL potential.

Little side note: I'm extremely intuitive (almost psychic) and 99% of the time, I will know within 1-2 sessions what areas of work are a good fit for you!

Schedule Free 15 Minute Consult!

Buy Consulting Programs: work 1:1 for 90 days, get unlimited office hours with me, a free journal, and my favorite resources to up-level your path. Best Seller!

Follow me on Instagram

Learn more about me/contact me!