The Hike Like A Woman Podcast: Recent Episodes
Rebecca Walsh
Hi, I’m Rebecca, and I love helping women get outside and onto the trails. I’m a small business owner, outdoor educator, ski instructor, wife, and mother navigating the world as a breast cancer survivor. I’m here to answer your questions about life, entrepreneurship, parenthood, health, and the pursuit of hiking trails, abundant sunshine, and warm campfires. You're in the right place if you’re a woman looking for answers. So grab a drink, pull up a chair, and chat. This is the Hike Like A Woman podcast.
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Imagine standing under the enchanting glow of the Northern Lights, or conquering the majestic peaks of Kilimanjaro, all while being part of a community that values your voice in crafting the perfect adventure.
That's what we did with our mega big survey and on today's show I share where we'll be headed in 2026.
Learn more by visiting our website at https://www.hikelikeawoman.com
Support the show
? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8
💪🏽 Get our Kilimanjaro Coaching: https://calendar.app.google/QW5JywkMYUpGcbsa8
⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded
✨ Do you want to sponsor Hike Like A Woman? Fill out our form: https://forms.gle/sXTcn2P9bVZ53Sqc6
✈️ Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
✈️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
✈️ Join us for our group trip to Patagonia: https://trovatrip.com/trip/south-america/patagonia/argentina-with-rebecca-walsh-oct-2025
☕ Love this content and want to buy me a coffee? Ko-fi.com/hikelikeawoman
🙌🏽 Stay Connected: https://www.hikelikeawoman.com
♥️ Subscribe to my channel for more: https://www.youtube.com/@HikeLikeAWoman
Follow me on Instagram: https://www.instagram.com/hikelikeawoman/
Follow me on Facebook: https://www.facebook.com/hikelikeawoman/
Business inquiries: hi@hikelikeawoman.com / I don’t do sponsored posts or free gear reviews.
Send us a text
What if the key to unlocking your true potential lies in the power of shared adventure? Join me, Rebecca, as we embark on a journey through the transformative world of women's travel groups. Together, we'll explore how these experiences are not just about exploring new destinations but about discovering our inner strength and resilience. From the exhilaration of conquering physical challenges with a supportive tribe to the camaraderie that comes with navigating foreign cities together, each trip is a testament to the power of collective courage. Imagine the thrill of reaching new heights, literally and figuratively, as you hike a steep trail with cheers of encouragement echoing behind you.
These group trips are a celebration of sisterhood, where laughter and heartfelt conversations around campfires forge connections stronger than any guidebook narrative. Revel in the freedom to be unapologetically yourself, unburdened by societal expectations, as you bond with like-minded women who share your passion for adventure and authenticity. Whether you're summiting Kilimanjaro or sharing stories under a starlit sky, these moments nurture a sense of belonging and empowerment. Listen in as we uncover how stepping out of our comfort zones in these magical ways can lead to personal growth and lifelong friendships.
Learn more by visiting our website at https://www.hikelikeawoman.com
Support the show
? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8
💪🏽 Get our Kilimanjaro Coaching: https://calendar.app.google/QW5JywkMYUpGcbsa8
⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded
✨ Do you want to sponsor Hike Like A Woman? Fill out our form: https://forms.gle/sXTcn2P9bVZ53Sqc6
✈️ Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
✈️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
✈️ Join us for our group trip to Patagonia: https://trovatrip.com/trip/south-america/patagonia/argentina-with-rebecca-walsh-oct-2025
☕ Love this content and want to buy me a coffee? Ko-fi.com/hikelikeawoman
🙌🏽 Stay Connected: https://www.hikelikeawoman.com
♥️ Subscribe to my channel for more: https://www.youtube.com/@HikeLikeAWoman
Follow me on Instagram: https://www.instagram.com/hikelikeawoman/
Follow me on Facebook: https://www.facebook.com/hikelikeawoman/
Business inquiries: hi@hikelikeawoman.com / I don’t do sponsored posts or free gear reviews.
Send us a text
This episode dives into the transformative experience of my social media detox, where I shared insights about disconnecting from digital distractions and reclaiming my time. It highlights the importance of finding balance in social media use while maintaining authentic connections.
• Exploring the overwhelming nature of social media habits
• Realizing personal discomfort from online interactions
• Implementing a social media detox and setting boundaries
• Discovering unexpected positive results during the detox
• Maintaining a balanced approach to social media post-detox
• Encouragement to engage with the related YouTube video
? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/J5e6eUP8Kv8tFQ3w9
⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.kit.com/553a956ded
✈️ Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
✈️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
✈️ Join us for our group trip to Patagonia: https://trovatrip.com/trip/south-america/patagonia/argentina-with-rebecca-walsh-oct-2025
☕ Love this content and want to buy me a coffee? Ko-fi.com/hikelikeawoman
🙌🏽 Stay Connected: https://www.hikelikeawoman.com
♥️ Subscribe to my channel for more: https://www.youtube.com/@HikeLikeAWoman
Follow me on Instagram: https://www.instagram.com/hikelikeawoman/
Follow me on Facebook: https://www.facebook.com/hikelikeawoman/
Business inquiries: hi@hikelikeawoman.com / I don’t do sponsored posts or free gear reviews.
Learn more by visiting our website at https://www.hikelikeawoman.com
Support the show
? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8
💪🏽 Get our Kilimanjaro Coaching: https://calendar.app.google/QW5JywkMYUpGcbsa8
⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded
✨ Do you want to sponsor Hike Like A Woman? Fill out our form: https://forms.gle/sXTcn2P9bVZ53Sqc6
✈️ Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
✈️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
✈️ Join us for our group trip to Patagonia: https://trovatrip.com/trip/south-america/patagonia/argentina-with-rebecca-walsh-oct-2025
☕ Love this content and want to buy me a coffee? Ko-fi.com/hikelikeawoman
🙌🏽 Stay Connected: https://www.hikelikeawoman.com
♥️ Subscribe to my channel for more: https://www.youtube.com/@HikeLikeAWoman
Follow me on Instagram: https://www.instagram.com/hikelikeawoman/
Follow me on Facebook: https://www.facebook.com/hikelikeawoman/
Business inquiries: hi@hikelikeawoman.com / I don’t do sponsored posts or free gear reviews.
Send us a text
This episode explores the journey of transforming group hiking trips into five-star experiences for women travelers. With a focus on elevating every aspect of travel and partnering with ethical tour operators, we're reshaping the way we explore the great outdoors.
• Memories from a transformative trek along the Salcantay Trail
• The importance of providing elevated experiences in group travel
• Reassessing partnerships with tour operators
• Gathering community feedback through a new survey
• Highlighting exciting future destinations
• Aligning travel practices with ethical values
Help shape the future of our adventures by participating in our survey at hikelikeawoman.com!
Learn more by visiting our website at https://www.hikelikeawoman.com
Support the show
? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8
💪🏽 Get our Kilimanjaro Coaching: https://calendar.app.google/QW5JywkMYUpGcbsa8
⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded
✨ Do you want to sponsor Hike Like A Woman? Fill out our form: https://forms.gle/sXTcn2P9bVZ53Sqc6
✈️ Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
✈️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
✈️ Join us for our group trip to Patagonia: https://trovatrip.com/trip/south-america/patagonia/argentina-with-rebecca-walsh-oct-2025
☕ Love this content and want to buy me a coffee? Ko-fi.com/hikelikeawoman
🙌🏽 Stay Connected: https://www.hikelikeawoman.com
♥️ Subscribe to my channel for more: https://www.youtube.com/@HikeLikeAWoman
Follow me on Instagram: https://www.instagram.com/hikelikeawoman/
Follow me on Facebook: https://www.facebook.com/hikelikeawoman/
Business inquiries: hi@hikelikeawoman.com / I don’t do sponsored posts or free gear reviews.
Send us a text
What if embracing life's toughest challenges is not just about proving our resilience, but a necessary journey for personal growth? Join me, Rebecca, as we explore this idea and share some of my own experiences—like trekking the Salcante Trail and summiting Mount Kilimanjaro. These adventures taught me that hard things are not only worth doing but essential for revealing our inner strength. Whether it's overcoming personal adversities, launching new ventures, or even engaging in difficult conversations, each challenge is a stepping stone to discovering a brave and capable version of ourselves.
This episode isn't just about climbing literal mountains; it's about navigating life's metaphorical ones too. Together, we'll discuss how enduring life's messier moments can build the grit that leads to lasting growth. From career upheavals to challenging family dynamics, we'll dive into why these seemingly insurmountable obstacles are invaluable teachers of patience, problem-solving, and resilience. Listen in and celebrate our innate ability, particularly as women, to rise to any occasion and emerge stronger, wiser, and ready for the next summit.
Learn more by visiting our website at https://www.hikelikeawoman.com
Support the show
? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8
💪🏽 Get our Kilimanjaro Coaching: https://calendar.app.google/QW5JywkMYUpGcbsa8
⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded
✨ Do you want to sponsor Hike Like A Woman? Fill out our form: https://forms.gle/sXTcn2P9bVZ53Sqc6
✈️ Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
✈️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
✈️ Join us for our group trip to Patagonia: https://trovatrip.com/trip/south-america/patagonia/argentina-with-rebecca-walsh-oct-2025
☕ Love this content and want to buy me a coffee? Ko-fi.com/hikelikeawoman
🙌🏽 Stay Connected: https://www.hikelikeawoman.com
♥️ Subscribe to my channel for more: https://www.youtube.com/@HikeLikeAWoman
Follow me on Instagram: https://www.instagram.com/hikelikeawoman/
Follow me on Facebook: https://www.facebook.com/hikelikeawoman/
Business inquiries: hi@hikelikeawoman.com / I don’t do sponsored posts or free gear reviews.
Send us a text
Ever wondered what it would be like to be on a reality TV show that pushes you to the extreme? Picture this: a casting director from Naked and Afraid slides into my Instagram DMs, inviting me to bare it all for a survival challenge like no other. As a fan of reality TV but not exactly an outdoor survival expert, I found myself wrestling with an unexpected opportunity. Join me as I share the whirlwind journey from initial intrigue to a surprisingly abrupt conclusion, all while pondering just how far one should go for the sake of a challenge.
Caught between the thrill of a new experience and the stark reality of my own limits, I dive into the complexities of decision-making when the stakes involve both vulnerability and survival. This episode explores the balance between curiosity and personal values, highlighting the wisdom in knowing when to decline. So, what's the wildest challenge you've ever faced, and how has it shaped your understanding of personal boundaries? Tune in for a candid reflection on finding peace in saying "no" and embracing the wisdom that comes with it.
Learn more by visiting our website at https://www.hikelikeawoman.com
Support the show
? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8
💪🏽 Get our Kilimanjaro Coaching: https://calendar.app.google/QW5JywkMYUpGcbsa8
⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded
✨ Do you want to sponsor Hike Like A Woman? Fill out our form: https://forms.gle/sXTcn2P9bVZ53Sqc6
✈️ Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
✈️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
✈️ Join us for our group trip to Patagonia: https://trovatrip.com/trip/south-america/patagonia/argentina-with-rebecca-walsh-oct-2025
☕ Love this content and want to buy me a coffee? Ko-fi.com/hikelikeawoman
🙌🏽 Stay Connected: https://www.hikelikeawoman.com
♥️ Subscribe to my channel for more: https://www.youtube.com/@HikeLikeAWoman
Follow me on Instagram: https://www.instagram.com/hikelikeawoman/
Follow me on Facebook: https://www.facebook.com/hikelikeawoman/
Business inquiries: hi@hikelikeawoman.com / I don’t do sponsored posts or free gear reviews.
Send us a text
What if a single word could shape your entire year? As we step confidently into 2025, I'm excited to share a cherished tradition that has been pivotal in my personal and professional journey: selecting a guiding word for the year. This year, my word is "consistency." It's more than just a theme; it's my North Star, steering me towards unwavering dedication in every aspect of life—from nurturing family bonds to maintaining health, and from career ambitions to connecting with the Hike Like a Woman community. This episode is a heartfelt reflection on how past words like "abundant," "authentic," and "momentum" have not only helped me navigate life's challenges, including overcoming breast cancer and career shifts, but also fueled my growth and resilience.
Join the conversation as I invite you to consider your guiding word for 2025 and the transformative impact it could have on your life. Whether you choose to share your word via email or social media, I'm eager to hear what inspires you as we embrace a new year filled with potential and purpose. My commitment to you is to consistently show up every Tuesday morning with fresh content, and to continue building connections within our community. Here's to a year of consistency and connection—thank you for being part of this journey. Happy New Year, and until next time!
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com
? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/J5e6eUP8Kv8tFQ3w9
⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded
💦 Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
☀️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebe
Learn more by visiting our website at https://www.hikelikeawoman.com
Support the show
? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8
💪🏽 Get our Kilimanjaro Coaching: https://calendar.app.google/QW5JywkMYUpGcbsa8
⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded
✨ Do you want to sponsor Hike Like A Woman? Fill out our form: https://forms.gle/sXTcn2P9bVZ53Sqc6
✈️ Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
✈️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
✈️ Join us for our group trip to Patagonia: https://trovatrip.com/trip/south-america/patagonia/argentina-with-rebecca-walsh-oct-2025
☕ Love this content and want to buy me a coffee? Ko-fi.com/hikelikeawoman
🙌🏽 Stay Connected: https://www.hikelikeawoman.com
♥️ Subscribe to my channel for more: https://www.youtube.com/@HikeLikeAWoman
Follow me on Instagram: https://www.instagram.com/hikelikeawoman/
Follow me on Facebook: https://www.facebook.com/hikelikeawoman/
Business inquiries: hi@hikelikeawoman.com / I don’t do sponsored posts or free gear reviews.
Send us a text
Ever wondered how conquering a mountain could lead to life-changing self-discovery? Let me take you on an exhilarating journey to Yellowstone National Park with a group of audacious women who found strength, joy, and camaraderie in each other's company. Hear how one of our fellow travelers surprised herself by summiting Mount Washburn, reaching heights she never thought possible, all while surrounded by a supportive circle of women. It's a tale of empowerment where shared experiences transformed into a collective story, enriching our lives and redefining our sense of self.
Join me as I dive deep into the liberating magic of women-only group travel. It's about breaking free from the confines of daily roles and finding the space to be authentically yourself. We'll talk about the vulnerability and safety this unique environment fosters, allowing us to share dreams, fears, and laughter with newfound friends. Whether it's ziplining through Costa Rican rainforests or navigating the peaks of the Andes, these adventures push us out of our comfort zones, proving that we're more capable than we often believe. So, get ready for stories filled with laughter, tears, and the unforgettable bond of sisterhood on the trail.
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com
? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/J5e6eUP8Kv8tFQ3w9
⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded
💦 Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
☀️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
⛰ Join us for our next Kilimanjaro climb:
Learn more by visiting our website at https://www.hikelikeawoman.com
Support the show
? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8
💪🏽 Get our Kilimanjaro Coaching: https://calendar.app.google/QW5JywkMYUpGcbsa8
⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded
✨ Do you want to sponsor Hike Like A Woman? Fill out our form: https://forms.gle/sXTcn2P9bVZ53Sqc6
✈️ Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
✈️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
✈️ Join us for our group trip to Patagonia: https://trovatrip.com/trip/south-america/patagonia/argentina-with-rebecca-walsh-oct-2025
☕ Love this content and want to buy me a coffee? Ko-fi.com/hikelikeawoman
🙌🏽 Stay Connected: https://www.hikelikeawoman.com
♥️ Subscribe to my channel for more: https://www.youtube.com/@HikeLikeAWoman
Follow me on Instagram: https://www.instagram.com/hikelikeawoman/
Follow me on Facebook: https://www.facebook.com/hikelikeawoman/
Business inquiries: hi@hikelikeawoman.com / I don’t do sponsored posts or free gear reviews.
Send us a text
Feeling the jitters before a group adventure? You're not alone. Join me as I share my personal narrative of facing the fears and anxieties that often accompany the decision to embark on a group trip, particularly with a bunch of strangers. Through active engagement with our Slack community, I find solace in connecting with fellow adventurers before we even set foot on our journey. This initial connection not only builds a sense of community but also transforms apprehension into excitement. From researching every detail about our destinations and guides to embracing the unexpected, I'll give you a peek into the strategies that help me—and can help you—turn pre-trip nerves into thrilling anticipation.
In this heartfelt episode, let's explore the courage it takes to step out of your comfort zone and join a group expedition to destinations like Iceland, Costa Rica, or Kilimanjaro. Setting realistic expectations might just be your secret weapon in transforming potential stress into moments of joy. When you're ready to embrace the uncertainties, you might find yourself forming lifelong bonds and creating memories that are anything but ordinary. Whether you're a seasoned traveler or a newbie, this conversation aims to enrich your perspective on group travel and inspire you to take that leap of faith into the world of shared adventures.
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com
? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/J5e6eUP8Kv8tFQ3w9
⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded
💦 Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
☀️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/unite
Learn more by visiting our website at https://www.hikelikeawoman.com
Support the show
? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8
💪🏽 Get our Kilimanjaro Coaching: https://calendar.app.google/QW5JywkMYUpGcbsa8
⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded
✨ Do you want to sponsor Hike Like A Woman? Fill out our form: https://forms.gle/sXTcn2P9bVZ53Sqc6
✈️ Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
✈️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
✈️ Join us for our group trip to Patagonia: https://trovatrip.com/trip/south-america/patagonia/argentina-with-rebecca-walsh-oct-2025
☕ Love this content and want to buy me a coffee? Ko-fi.com/hikelikeawoman
🙌🏽 Stay Connected: https://www.hikelikeawoman.com
♥️ Subscribe to my channel for more: https://www.youtube.com/@HikeLikeAWoman
Follow me on Instagram: https://www.instagram.com/hikelikeawoman/
Follow me on Facebook: https://www.facebook.com/hikelikeawoman/
Business inquiries: hi@hikelikeawoman.com / I don’t do sponsored posts or free gear reviews.
Send us a text
Have you ever considered how adventure travel could transform your life? Join me in exploring my journey from adventurous army officer days with my husband to a life-altering battle with cancer and the soul-stirring trip to Costa Rica that reignited my passion for exploration. Experience the thrill of reconnecting with nature and the world, as I share how these adventures have drastically reduced stress and boosted happiness. Whether it's conquering Mount Kilimanjaro or embracing the culture of Patagonia, discover the exhilaration of group trips offered by Hike, like a Woman and the joy of immersing in diverse cultures.
Adventure travel isn't just about ticking destinations off a bucket list—it's a voyage into personal growth, confidence building, and forging authentic friendships. Hear about the camaraderie and trust built on trails like the Salcante Pass and how stepping away from technology uplifts the spirit. As I recount my adventures, you'll learn how embracing the unknown taught me to adapt and approach challenges with optimism. Whether you're planning an escapade with loved ones or venturing solo, let these stories inspire you to embark on a journey where the memories made are just as valuable as the destinations visited.
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com
? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/J5e6eUP8Kv8tFQ3w9
⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded
💦 Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
☀️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
⛰ Join us for our next Kilimanjaro climb:
Learn more by visiting our website at https://www.hikelikeawoman.com
Support the show
? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8
💪🏽 Get our Kilimanjaro Coaching: https://calendar.app.google/QW5JywkMYUpGcbsa8
⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded
✨ Do you want to sponsor Hike Like A Woman? Fill out our form: https://forms.gle/sXTcn2P9bVZ53Sqc6
✈️ Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
✈️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
✈️ Join us for our group trip to Patagonia: https://trovatrip.com/trip/south-america/patagonia/argentina-with-rebecca-walsh-oct-2025
☕ Love this content and want to buy me a coffee? Ko-fi.com/hikelikeawoman
🙌🏽 Stay Connected: https://www.hikelikeawoman.com
♥️ Subscribe to my channel for more: https://www.youtube.com/@HikeLikeAWoman
Follow me on Instagram: https://www.instagram.com/hikelikeawoman/
Follow me on Facebook: https://www.facebook.com/hikelikeawoman/
Business inquiries: hi@hikelikeawoman.com / I don’t do sponsored posts or free gear reviews.
Send us a text
Growing up in a people-pleasing tradition, I was always taught to nod along and sideline my own needs. This holiday season, I'm breaking free from those chains and redefining what it means to truly unplug. Join me as I recount my transformative journey from the bustling streets of Peru and the serene peaks of Kilimanjaro to a quieter, more intentional holiday season at home. I've embarked on a social media sabbatical, daring to prioritize personal moments over digital distractions while still managing my online business, Hike Like a Woman.
Escape the digital tether with me, as I share the strategies I'm using to carve out peaceful, presence-filled moments amidst the chaos. From minimizing my social media footprint to intentionally limiting work-related communications, I'm discovering the joy of being truly present with my family. As we gear up for a February adventure to Iceland, I'm balancing the excitement of planning epic trips with the simplicity of everyday joys. Whether you're a fellow adventure seeker or just someone looking to reclaim your time, this episode offers a fresh perspective on setting boundaries and embracing meaningful connections.
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com
? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/J5e6eUP8Kv8tFQ3w9
⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded
💦 Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
☀️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
⛰ Join us for our next Kilimanjaro climb: h
Learn more by visiting our website at https://www.hikelikeawoman.com
Support the show
? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8
💪🏽 Get our Kilimanjaro Coaching: https://calendar.app.google/QW5JywkMYUpGcbsa8
⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded
✨ Do you want to sponsor Hike Like A Woman? Fill out our form: https://forms.gle/sXTcn2P9bVZ53Sqc6
✈️ Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
✈️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
✈️ Join us for our group trip to Patagonia: https://trovatrip.com/trip/south-america/patagonia/argentina-with-rebecca-walsh-oct-2025
☕ Love this content and want to buy me a coffee? Ko-fi.com/hikelikeawoman
🙌🏽 Stay Connected: https://www.hikelikeawoman.com
♥️ Subscribe to my channel for more: https://www.youtube.com/@HikeLikeAWoman
Follow me on Instagram: https://www.instagram.com/hikelikeawoman/
Follow me on Facebook: https://www.facebook.com/hikelikeawoman/
Business inquiries: hi@hikelikeawoman.com / I don’t do sponsored posts or free gear reviews.
Send us a text
Can the fear of cancer recurrence become a catalyst for embracing life with fervor? As a breast cancer survivor, I candidly share my journey from battling stage two breast cancer to discovering a passion for adventure travel that keeps me living life to the fullest. This episode is a personal reflection on the unpredictable nature of life post-cancer and how it has shaped my desire to explore the world while supporting others in the cancer community. You'll hear about the emotional rollercoaster of balancing healing and contribution, particularly when approached to host a retreat for survivors—a venture that's both thrilling and daunting.
Join me as I navigate the emotional complexities of openly discussing breast cancer, and share the personal triumph of speaking without tears. Together, we explore the vision of creating a retreat designed by and for breast cancer survivors, a supportive gathering that is much needed in our community. This conversation not only highlights the challenges and triumphs of life after cancer but also sparks hope for turning this retreat vision into reality. Thank you for being part of this heartfelt exchange, as we connect through shared experiences and aspirations for healing within the cancer community.
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com
? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/J5e6eUP8Kv8tFQ3w9
⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded
💦 Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
☀️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
⛰ Join us for our next Kilimanjaro climb:
Learn more by visiting our website at https://www.hikelikeawoman.com
Support the show
? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8
💪🏽 Get our Kilimanjaro Coaching: https://calendar.app.google/QW5JywkMYUpGcbsa8
⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded
✨ Do you want to sponsor Hike Like A Woman? Fill out our form: https://forms.gle/sXTcn2P9bVZ53Sqc6
✈️ Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
✈️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
✈️ Join us for our group trip to Patagonia: https://trovatrip.com/trip/south-america/patagonia/argentina-with-rebecca-walsh-oct-2025
☕ Love this content and want to buy me a coffee? Ko-fi.com/hikelikeawoman
🙌🏽 Stay Connected: https://www.hikelikeawoman.com
♥️ Subscribe to my channel for more: https://www.youtube.com/@HikeLikeAWoman
Follow me on Instagram: https://www.instagram.com/hikelikeawoman/
Follow me on Facebook: https://www.facebook.com/hikelikeawoman/
Business inquiries: hi@hikelikeawoman.com / I don’t do sponsored posts or free gear reviews.
Send us a text
Ever felt your heart racing at the thought of traveling with a group of complete strangers? You're not alone, and this episode is here to equip you with the confidence to make your next group adventure both enjoyable and memorable. We explore how to tackle the nerves of meeting new people by focusing on your own journey rather than comparing yourself to others. This episode promises revelations on how to prioritize your comfort, especially when faced with activities that might push your boundaries—because it's perfectly okay to say, "No, thank you."
Dive into the practical side of group travel, where we share smart packing tips to balance preparedness and minimalism. With limited space often available in shared transport, we emphasize the art of packing light and sticking to essential gear. And just as crucial is finding the right balance between group camaraderie and personal downtime, ensuring every moment of your adventure is enriching. Tune in to discover strategies for navigating the social dynamics of travel, so you can return with new friendships and unforgettable experiences.
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com
? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/J5e6eUP8Kv8tFQ3w9
⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded
💦 Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
☀️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
⛰ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoma
Learn more by visiting our website at https://www.hikelikeawoman.com
Support the show
? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8
💪🏽 Get our Kilimanjaro Coaching: https://calendar.app.google/QW5JywkMYUpGcbsa8
⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded
✨ Do you want to sponsor Hike Like A Woman? Fill out our form: https://forms.gle/sXTcn2P9bVZ53Sqc6
✈️ Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
✈️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
✈️ Join us for our group trip to Patagonia: https://trovatrip.com/trip/south-america/patagonia/argentina-with-rebecca-walsh-oct-2025
☕ Love this content and want to buy me a coffee? Ko-fi.com/hikelikeawoman
🙌🏽 Stay Connected: https://www.hikelikeawoman.com
♥️ Subscribe to my channel for more: https://www.youtube.com/@HikeLikeAWoman
Follow me on Instagram: https://www.instagram.com/hikelikeawoman/
Follow me on Facebook: https://www.facebook.com/hikelikeawoman/
Business inquiries: hi@hikelikeawoman.com / I don’t do sponsored posts or free gear reviews.
Send us a text
Ever found yourself hesitating to voice your concerns or preferences while on a group adventure? We've been there too. Join us as we peel back the layers of our Mount Kilimanjaro expedition and share the transformative power of open communication and camaraderie. Discover how expressing your needs—even something as simple as relocating a tent—can lead to safer, more enjoyable travel experiences. We'll recount tales of personal growth, like the unforgettable moment in Costa Rica when one of our brave travelers conquered her fears on a heart-pounding Tarzan swing, proving that sometimes stepping out of your comfort zone is the ultimate adventure.
But it's not just about conquering physical challenges. It's about the incredible bonds formed along the way. These adventures turn strangers into friends, and often into something akin to a sisterhood. At Hike Like a Woman, we believe in the magic of shared stories, laughter, and the support that flourishes in the backcountry. Tune in to learn how respecting individual differences and embracing new friendships can elevate a group trip from memorable to life-changing. Whether you're a seasoned adventurer or just looking to make meaningful connections, these insights offer a roadmap to unforgettable journeys.
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com
? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/J5e6eUP8Kv8tFQ3w9
⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded
💦 Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
☀️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
⛰ Join us for our next Kilimanjaro climb:
Learn more by visiting our website at https://www.hikelikeawoman.com
Support the show
? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8
💪🏽 Get our Kilimanjaro Coaching: https://calendar.app.google/QW5JywkMYUpGcbsa8
⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded
✨ Do you want to sponsor Hike Like A Woman? Fill out our form: https://forms.gle/sXTcn2P9bVZ53Sqc6
✈️ Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
✈️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
✈️ Join us for our group trip to Patagonia: https://trovatrip.com/trip/south-america/patagonia/argentina-with-rebecca-walsh-oct-2025
☕ Love this content and want to buy me a coffee? Ko-fi.com/hikelikeawoman
🙌🏽 Stay Connected: https://www.hikelikeawoman.com
♥️ Subscribe to my channel for more: https://www.youtube.com/@HikeLikeAWoman
Follow me on Instagram: https://www.instagram.com/hikelikeawoman/
Follow me on Facebook: https://www.facebook.com/hikelikeawoman/
Business inquiries: hi@hikelikeawoman.com / I don’t do sponsored posts or free gear reviews.
Send us a text
I'm going to Ireland. We're taking our kids to Europe for the very first time. Here's our plan...
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com
⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded
💦 Join us for a group trip to Costa Rica 4/14/25 - 4/20/25
: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
☀️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
⛰ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608
⛑️We use, love and recommend Global Rescue for travel protection: https://partner.globalrescue.com/hikelikeawoman/index.html
☀️The GOES safety app will you keep you safe on the trail. We use it wherever we are adventuring. Click here https://goes.health/ and use the code: HIKELIKEAWOMAN for a free 30-day trial
★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
Support the show
? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8
💪🏽 Get our Kilimanjaro Coaching: https://calendar.app.google/QW5JywkMYUpGcbsa8
⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded
✨ Do you want to sponsor Hike Like A Woman? Fill out our form: https://forms.gle/sXTcn2P9bVZ53Sqc6
✈️ Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
✈️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
✈️ Join us for our group trip to Patagonia: https://trovatrip.com/trip/south-america/patagonia/argentina-with-rebecca-walsh-oct-2025
☕ Love this content and want to buy me a coffee? Ko-fi.com/hikelikeawoman
🙌🏽 Stay Connected: https://www.hikelikeawoman.com
♥️ Subscribe to my channel for more: https://www.youtube.com/@HikeLikeAWoman
Follow me on Instagram: https://www.instagram.com/hikelikeawoman/
Follow me on Facebook: https://www.facebook.com/hikelikeawoman/
Business inquiries: hi@hikelikeawoman.com / I don’t do sponsored posts or free gear reviews.
Send us a text
The holiday's are just around the corner...eeks! Here are my goals to finish the year strong.
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com
⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded
💦 Join us for a group trip to Costa Rica 4/14/25 - 4/20/25
: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
☀️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
⛰ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608
⛑️We use, love and recommend Global Rescue for travel protection: https://partner.globalrescue.com/hikelikeawoman/index.html
☀️The GOES safety app will you keep you safe on the trail. We use it wherever we are adventuring. Click here https://goes.health/ and use the code: HIKELIKEAWOMAN for a free 30-day trial
★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
Support the show
? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8
💪🏽 Get our Kilimanjaro Coaching: https://calendar.app.google/QW5JywkMYUpGcbsa8
⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded
✨ Do you want to sponsor Hike Like A Woman? Fill out our form: https://forms.gle/sXTcn2P9bVZ53Sqc6
✈️ Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
✈️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
✈️ Join us for our group trip to Patagonia: https://trovatrip.com/trip/south-america/patagonia/argentina-with-rebecca-walsh-oct-2025
☕ Love this content and want to buy me a coffee? Ko-fi.com/hikelikeawoman
🙌🏽 Stay Connected: https://www.hikelikeawoman.com
♥️ Subscribe to my channel for more: https://www.youtube.com/@HikeLikeAWoman
Follow me on Instagram: https://www.instagram.com/hikelikeawoman/
Follow me on Facebook: https://www.facebook.com/hikelikeawoman/
Business inquiries: hi@hikelikeawoman.com / I don’t do sponsored posts or free gear reviews.
Send us a text
How do you slow down after a busy season in life? Today that's what we talk about on the pod.
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com
⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded
💦 Join us for a group trip to Costa Rica 4/14/25 - 4/20/25
: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
☀️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
⛰ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608
⛑️We use, love and recommend Global Rescue for travel protection: https://partner.globalrescue.com/hikelikeawoman/index.html
☀️The GOES safety app will you keep you safe on the trail. We use it wherever we are adventuring. Click here https://goes.health/ and use the code: HIKELIKEAWOMAN for a free 30-day trial
★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
Support the show
? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8
💪🏽 Get our Kilimanjaro Coaching: https://calendar.app.google/QW5JywkMYUpGcbsa8
⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded
✨ Do you want to sponsor Hike Like A Woman? Fill out our form: https://forms.gle/sXTcn2P9bVZ53Sqc6
✈️ Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
✈️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
✈️ Join us for our group trip to Patagonia: https://trovatrip.com/trip/south-america/patagonia/argentina-with-rebecca-walsh-oct-2025
☕ Love this content and want to buy me a coffee? Ko-fi.com/hikelikeawoman
🙌🏽 Stay Connected: https://www.hikelikeawoman.com
♥️ Subscribe to my channel for more: https://www.youtube.com/@HikeLikeAWoman
Follow me on Instagram: https://www.instagram.com/hikelikeawoman/
Follow me on Facebook: https://www.facebook.com/hikelikeawoman/
Business inquiries: hi@hikelikeawoman.com / I don’t do sponsored posts or free gear reviews.
Send us a text
Here's what I learned from Costa Rica’s breathtaking landscapes to Kilimanjaro, the vast wilderness of Alaska, Yellowstone, and Peru as we wrap up the 2024 guiding season.
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com
⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded
💦 Join us for a group trip to Costa Rica 4/14/25 - 4/20/25
: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
☀️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
⛰ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608
⛑️We use, love and recommend Global Rescue for travel protection: https://partner.globalrescue.com/hikelikeawoman/index.html
☀️The GOES safety app will you keep you safe on the trail. We use it wherever we are adventuring. Click here https://goes.health/ and use the code: HIKELIKEAWOMAN for a free 30-day trial
★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
Support the show
? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8
💪🏽 Get our Kilimanjaro Coaching: https://calendar.app.google/QW5JywkMYUpGcbsa8
⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded
✨ Do you want to sponsor Hike Like A Woman? Fill out our form: https://forms.gle/sXTcn2P9bVZ53Sqc6
✈️ Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
✈️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
✈️ Join us for our group trip to Patagonia: https://trovatrip.com/trip/south-america/patagonia/argentina-with-rebecca-walsh-oct-2025
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Are group dynamics going to make or break our Peruvian adventure? Today I unravel my top three anxieties about our upcoming group trip to Peru.
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com
⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded
💦 Join us for a group trip to Costa Rica 4/14/25 - 4/20/25
: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
☀️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
⛰ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608
⛑️We use, love and recommend Global Rescue for travel protection: https://partner.globalrescue.com/hikelikeawoman/index.html
☀️The GOES safety app will you keep you safe on the trail. We use it wherever we are adventuring. Click here https://goes.health/ and use the code: HIKELIKEAWOMAN for a free 30-day trial
★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
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Send us a text
Join me today as we explore the balance between technology and presence, and find ways to stay grounded amidst the busyness of life.
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com
⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded
💦 Join us for a group trip to Costa Rica 4/14/25 - 4/20/25
: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
☀️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
⛰ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608
⛑️We use, love and recommend Global Rescue for travel protection: https://partner.globalrescue.com/hikelikeawoman/index.html
☀️The GOES safety app will you keep you safe on the trail. We use it wherever we are adventuring. Click here https://goes.health/ and use the code: HIKELIKEAWOMAN for a free 30-day trial
★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
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It's time for a Q&A Session....check it out!
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com
⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded
💦 Join us for a group trip to Costa Rica 4/14/25 - 4/20/25: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
☀️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
⛰ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608
⛑️We use, love and recommend Global Rescue for travel protection: https://partner.globalrescue.com/hikelikeawoman/index.html
☀️The GOES safety app will you keep you safe on the trail. We use it wherever we are adventuring. Click here https://goes.health/ and use the code: HIKELIKEAWOMAN for a free 30-day trial
★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
Support the show
Send us a text
Today I share the story of the worst group trip I've ever led and everything that I did wrong. Check it out!
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com
⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded
💦 Join us for a group trip to Costa Rica 4/14/25 - 4/20/25
: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
☀️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
⛰ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608
⛑️We use, love and recommend Global Rescue for travel protection: https://partner.globalrescue.com/hikelikeawoman/index.html
☀️The GOES safety app will you keep you safe on the trail. We use it wherever we are adventuring. Click here https://goes.health/ and use the code: HIKELIKEAWOMAN for a free 30-day trial
★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
Support the show
Send us a text
Today's episode also features our special guest, Abby McQueeney Penamonte, RD, PT, who is on a mission to empower women through nutrition. Abby shares her experience with overcoming eating disorders and the value of not just fueling but nourishing your body. Tune in for insights on how women engaged in intense outdoor activities can meet their nutritional needs to support peak performance. Abby also introduces her online resources that support women striving to achieve their health and fitness goals.
Learn more about Abby here: https://coachingwithabby.com/
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com
⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded
💦 Join us for a group trip to Costa Rica 4/14/25 - 4/20/25
: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
☀️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
⛰ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608
⛑️We use, love and recommend Global Rescue for travel protection: https://partner.globalrescue.com/hikelikeawoman/index.html
☀️The GOES safety app will you keep you safe on the trail. We use it wherever we are adventuring. Click here https://goes.health/ and use the code: HIKELIKEAWOMAN for a free 30-day trial
★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
Support the Show.
Send us a Text Message.
Today's episode is weird.
I'm taking you behind the scenes of a video shoot that I did a year ago. I think you just might enjoy some never heard before thoughts all about how Hike Like A Woman got started.
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com
⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded
💦 Join us for a group trip to Costa Rica 4/14/25 - 4/20/25
: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
☀️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
⛰ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608
⛑️We use, love and recommend Global Rescue for travel protection: https://partner.globalrescue.com/hikelikeawoman/index.html
☀️The GOES safety app will you keep you safe on the trail. We use it wherever we are adventuring. Click here https://goes.health/ and use the code: HIKELIKEAWOMAN for a free 30-day trial
★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
Support the Show.
Send us a Text Message.
What if you could conquer Mount Kilimanjaro by trusting the process and maintaining a slow, steady pace? Today, I share why I think our group of women was so successful during our Kilimanjaro climb and summit.
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com🎤 To book me to speak at your event contact my team at hi@hikelikeawoman.com🗻 To join me for an in-person adventure visit https://www.hikelikeawoman.com★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
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What does it mean to embrace uncertainty and truly savor each step of the journey? Today on the pod, we discuss uncertainty on Mount Kilimanjaro.
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com
🎤 To book me to speak at your event contact my team at hi@hikelikeawoman.com🗻 To join me for an in-person adventure visit https://www.hikelikeawoman.com★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
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I made 5 mistakes before, during and after my Kilimanjaro climb in June. Tune into today's show to learn what they were.
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com
🎤 To book me to speak at your event contact my team at hi@hikelikeawoman.com
🗻 To join me for an in-person adventure visit https://www.hikelikeawoman.com
★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608
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Today on the pod I'm stoked to have the ah-mazing Sally Chaffin Brooks.
She shares her wild journey from sorority girl to AT thru-hiker to law school, author, podcaster and her love of comedy.
But it's all not fun and games on the pod today - we also talk about taking risks and the importance of embracing uncertainty and stepping out of our comfort zones.
I hope you love the show.
To learn more about Sally visit her website at : https://www.sallychaffinbrooks.com/
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com
🎤 To book me to speak at your event contact my team at hi@hikelikeawoman.com
🗻 To join me for an in-person adventure visit https://www.hikelikeawoman.com
★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608
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What if nature could become your greatest healer?
On the pod today, Bridgette, an accomplished artist, educator, and outdoor enthusiast from Houston, Texas, shares her journey through art and hiking. Diagnosed with pulmonary fibrosis in 2017, she found solace in hiking, leading her to create a women's hiking group in Houston that has since blossomed into a thriving community, Houston Women's Hiking.
Join us as Bridgette discusses her latest project—a sculpture of Grandma Gatewood, the first woman to hike the Appalachian Trail solo. Bridgette shares the inspiration behind this project and why she thinks it's important to honor Gatewood’s legacy.
We hope you enjoy the conversation.
To learn more about Bridgette visit: https://creativesculpture.com/
To learn about Huston Women's Hiking visit: https://houstonwomenshiking.com/
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com🎤 To book me to speak at your event contact my team at hi@hikelikeawoman.com🗻 To join me for an in-person adventure visit https://www.hikelikeawoman.com
★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
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Today on the pod we're celebrating.
We're celebrating our Mount Kilimanjaro climb. As we tackled the 7-day Machame route we were supported by an incredible team of 73 porters and 13 guides who made this journey possible for our group of 24 women.
This is the audio from our livestream trip recap last night - if you want to watch the full video and see the photos mentioned in this episode click here: https://youtube.com/live/LagVu39GitE?feature=share
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com
🎤 To book me to speak at your event contact my team at hi@hikelikeawoman.com
🗻 To join me for an in-person adventure visit https://www.hikelikeawoman.com
★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
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Could stepping out of your comfort zone in your 40s, 50s, or 60s be the key to profound personal growth? I think so.
Today on the pod I spill the tea.
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com
🎤 To book me to speak at your event contact my team at hi@hikelikeawoman.com
🗻 To join me for an in-person adventure visit https://www.hikelikeawoman.com
★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
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What happens when life throws you a curveball, and you find the strength to climb the highest peaks? Today I talk about breast cancer and how training for Kilimanjaro has pulled me out of a big slump.
Enjoy~
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com
🎤 To book me to speak at your event contact my team at hi@hikelikeawoman.com
🗻 To join me for an in-person adventure visit https://www.hikelikeawoman.com
★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
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Have you ever found yourself questioning the allure of extreme endurance challenges? This episode takes you along on the raw and unfiltered journey of a hiker who's battling the elements, her own limitations, and the clock to set a fastest known time on a demanding trail. As she faces injury, sickness, and the scarcity of resources, we're invited to reflect on our own pursuits of voluntary discomfort and the historical inevitability of suffering. It's a narrative that probes the depths of human resilience and asks what it truly means to push ourselves beyond the boundaries of our comfort zones.
Join me as I draw parallels between her extraordinary quest and an adventure that resonates closer to home. Alongside a group of mom friends, I recall the daunting task of summiting four 14,000-foot peaks in a single day, an experience that brought us face to face with our own grit and resilience. As we unpack these stories, they become a larger conversation about the psychological drivers of extreme endeavors, the management of risk, and the invaluable lessons learned when we confront our fears head-on. This isn't just a recounting of arduous treks—it's an exploration of the indomitable human spirit.
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com
🎤 To book me to speak at your event contact my team at hi@hikelikeawoman.com
🗻 To join me for an in-person adventure visit https://www.hikelikeawoman.com
★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608
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Meet Suzanne.
She's a baseball fan. Mental health professional. Author and big fan of long walks.
Today we talk about everything from baseball to the Camino. I hope you enjoy our conversation.
To learn more about Suzanne visit: https://www.suzannemaggio.com/
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com
🎤 To book me to speak at your event contact my team at hi@hikelikeawoman.com
🗻 To join me for an in-person adventure visit https://www.hikelikeawoman.com
★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608
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Meet Anna.
She's a former nurse, ski instructor, mountain biking coach, backpacking guide, wellness coach, and more.
Today, our conversation takes us from the Nordic ski trails to the top of Mount Timpanogos as we talk about why women need an outdoor community and why the outdoor community needs more women.
To learn more about Anna visit: https://www.igniteadventureandwellness.com/
To learn more about Hike Like A Woman visit: https://www.hikelikeawoman.com
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Ever found yourself yearning for the joy and novelty of travel while stuck in the monotony of daily life? Kat Medina joins us this week to unpack the concept of "asshole autopilot," where our brains fall into an efficiency trap, causing us to miss the beauty in our routine surroundings. We discuss how to combat this by being present and grateful and how embracing the traveler's mindset can reignite a sense of adventure in our everyday experiences.
During our conversation, we confront the inner critic that so often sabotages our sense of productivity, especially poignant through the lens of pregnancy and parenthood. Kat Medina opens up about her journey of redefining what it means to be productive, sharing her strategies for keeping creativity alive in the face of self-doubt. We also discuss the power of changing environments and setting specific rules to help foster creativity, taking inspiration from thought leaders like Brené Brown.
In the final part of our episode, we delve into the essence of gratitude in our daily lives, reflecting on how to maintain a sense of awe and appreciation even when the excitement of travel fades. We also cover the complexities of parenthood, with Medina providing glimpses of her own experiences traveling with her baby. It's an episode that promises to shift your perspective and perhaps even change how you interact with the world around you, whether navigating the trials of parenthood or simply trying to inject a little 'Pura Vida' into your day-to-day. Join us for a journey through life's joys, challenges, and transformative moments with Kat Medina.
Learn more about Kat here: https://www.katmedina.com/
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com
🎤 To book me to speak at your event contact my team at hi@hikelikeawoman.com
🗻 To join me for an in-person adventure visit https://www.hikelikeawoman.com
★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
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Grab your passport because we're going on an adventure!
Recently we've made 3 big changes to how we run adventure travel and what we're doing to better support our travelers.
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com
🎤 To book me to speak at your event contact my team at hi@hikelikeawoman.com
🗻 To join me for an in-person adventure visit https://www.hikelikeawoman.com
🌍 We recommend World Nomads for travel insurance. To shop travel insurance through our affiliate links visit here: https://www.worldnomads.com/travel-insurance?utm_source=6442044&utm_medium=affiliate&utm_campaign=Affiliate&utm_content=quick_quote
★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
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Join Becca and Dani on their inspiring journey of starting a small business together, showcasing the beautiful bond between a mother and daughter. Learn how they founded "Your Yuckies" and their mission to empower humans who menstruate.
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com
🎤 To book me to speak at your event contact my team at hi@hikelikeawoman.com
🗻 To join me for an in-person adventure visit https://www.hikelikeawoman.com
🌍 We recommend World Nomads for travel insurance. To shop travel insurance through our affiliate links visit here: https://www.worldnomads.com/travel-insurance?utm_source=6442044&utm_medium=affiliate&utm_campaign=Affiliate&utm_content=quick_quote
★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
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Embark on an emotional rollercoaster with Amy as she recounts her journey of overcoming struggles and discovering self-love. From contemplating suicide to finding solace in nature, Amy's story is one of resilience and empowerment. Don't miss out on this powerful tale - hit subscribe to follow Amy's remarkable journey from darkness to light!
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com
🎤 To book me to speak at your event contact my team at hi@hikelikeawoman.com
🗻 To join me for an in-person adventure visit https://www.hikelikeawoman.com
🌍 We recommend World Nomads for travel insurance. To shop travel insurance through our affiliate links visit here: https://www.worldnomads.com/travel-insurance?utm_source=6442044&utm_medium=affiliate&utm_campaign=Affiliate&utm_content=quick_quote
★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
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Meet Natasha.
She's the Founder, Dirt & Tears
A Certified Adult Mental Health First Aid Instructor for three years and Adult Mental Health First Aider for nearly eight years. Teaching and utilizing this material to outdoor recreationists, professionals and those living in mountain towns.
You can follow her at @dirtandtears
To register for our virtual summit visit https://www.hikelikeawoman.com
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Meet Pat.
She's been helping people get outside for over 40 years as a State 4-H Program Leader and Kansas State University professor.
I'm excited to introduce you to her and for you to hear her speak at our virtual summit.
To register for the event visit our website at https://www.hikelikeawoman.com
Support the Show.
Overcoming adversity can lead to extraordinary outcomes, a truth I've lived firsthand. My battle with illness and the mental toll of chemotherapy sparked a transformation.
I went from scrolling through social media with a heavy heart to planning a virtual summit to celebrate and amplify the voices of inspiring women. The path has been both challenging and rewarding.
On today's show I take you behind the scenes of putting together our first virtual summit.
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com
🎤 To book me to speak at your event contact my team at hi@hikelikeawoman.com
🗻 To join me for an in-person adventure visit https://www.hikelikeawoman.com
🌍 We recommend World Nomads for travel insurance. To shop travel insurance through our affiliate links visit here: https://www.worldnomads.com/travel-insurance?utm_source=6442044&utm_medium=affiliate&utm_campaign=Affiliate&utm_content=quick_quote
★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
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From a spark of adventure to igniting a fitness revolution, Yvonne's journey as Founder of Women's Fitness Adventures began with a simple desire to rediscover the joys of the outdoors.
After stepping away from a Global Corporate Role in Women's Health and Wellness she embarked on a life changing hike on the Great Ocean Road, in Victoria, Australia. In total it was 110km/68 miles.
That experience - filled with physical challenges, laughter and camaraderie - was the catalyst for the creation of Women's Fitness Adventures - with the belief that all women should experience the outdoors in a supportive community.
Over the past 10 years as Founder, she's garnered acclaim from top media outlets and was also named a Woman of Influence for her innovative outdoor hiking fitness programs.
Now, 10 years on, her company has empowered thousands of women to grow stronger and more confident, forging lasting friendships and unforgettable memories along the way.
To learn more about Yvonne visit : https://womensfitnessadventures.com and @womensfitnessadventures.
To register for our summit visit: https://www.hikelikeawoman.com
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Lately I've been outfitting myself for a trek up Kilimanjaro.
Today I share a few ways that I save money when it comes to buying outdoor clothing and gear.
I also peel back the curtain and share a few thoughts from our community too.
Learn more about HLAW by visiting https://wwww.hikelikeawoman.com
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Meet Valerie.
Valerie is a licensed clinical social worker, ecotherapist, educator, change maker, and social innovator. She is a lifelong outdoor enthusiast and an avid hiker who founded and manages a women’s nature-based therapy group, Earth & Soul Integrative Practice and is the founder/senior guide of Thistle & Mud Earth School based in SE TN. The earth school focuses on integrating the 8 Ways of Knowing to support people in unlearning and re-wilding their inner knowing. Her clinical practice focuses on one of her areas of expertise: trauma-informed individual and small group work with women and integrating nature-based healing practices into clinical experiences. Valerie believes women can find their inner guide and muse through nature-based practices.
You can find her at : https://thistleandmud.com/ and @earth_and_soulintegrativeprac
To register for our summit visit : https://www.hikelikeawoman.com
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I remember the moment I realized my cancer journey was far from over; it was when I laced up my trashed running shoes and decided to climb Mount Kilimanjaro. That's right, join me as I walk you through the transformative shifts in my training regimen, a testament to the power of resilience and the capacity for change within us all. With the Hike Like a Woman group's climb looming in June, I've revamped my approach, and I'm eager to share the breakthroughs that have eased my anxiety and could revolutionize the way you tackle your own mountains—literal or figurative. And since we're on the subject of steps forward, I'm curious—what are your go-to running shoes? I'm in the market for a new pair, and your recommendations would mean the world.
This podcast isn't just about prep for a summit; it's a reflection of a journey with my post-cancer body. I open up about the struggle to embrace my new strengths and the ongoing battle with treatment side effects. But it's also about the reclaiming of my spirit through setting the monumental goal of reaching the peak of Kilimanjaro, which symbolizes my 'cancer finish line.' As I share the insights gleaned from changing 'working out' to 'training' for a purpose, I invite you to consider how language shapes our mindset and actions. Whether you're navigating your own health battles, considering a grand adventure, or simply looking for inspiration to persevere, this episode promises to connect and embolden.
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Meet Stacy.
Having grown up in the midwest and spent most of her life there, she now calls Colorado home. She is most happy hiking and backpacking the the mountains of Colorado and southern Wyoming. As member of the Poudre Wilderness Volunteers, who patrol the trails of the Roosevelt National Forest educating hikers, picking up trash, caring for trails and campsites and reporting back to the USPS, she has found that education is important for all visitors on the trail. She has been a certified veterinary technician for 25 years, so has seen it all in regards to accidents on the trail involving dogs. Her background working in the veterinary field is extensive. She has been in mixed animal practice, the university teaching hospitals, oncology, emergency medicine, research, teaching veterinary and veterinary technician students and now in the veterinary industry for a major veterinary instrumentation company.. Her passion is educating and teaching others. as one should always be learning. In addition, she will be a Hiking Guide for Full Potential Wilderness ( a women owned company) next summer guiding hikers in Rocky Mountain National Park.
We're excited to have her present at our summit.
To learn more about our virtual summit visit: https://www.hikelikeawoman.com
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Meet Preeti. (@suri.preeti)
She is an ex-Investment Banker and Big Four Consultant. She is a Chartered Accountant, CPA and holds an MBA from INSEAD. She has traveled across 35+ countries and is a mountain climber, who climbed 4 out of 5 Washington Volcanoes in her first year of hiking and climbing, after moving to Seattle from London, 4 years ago. She is now taking her passion for travel and adventure to the next level by building AdventureTripr, the go to place for local outdoor experiences and international adventure travel. They are on a mission to make outdoors accessible to all and take a communal and educational approach to getting everyone outside.
To learn how to register for our summit visit https://www.hikelikeawoman.com
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Today on the show Rebecca spills the tea on Facebook, addresses a few bros who left rude comments on her YouTube channel, explains a few changes that she's made to HLAW in 2024 (that you might not agree with), and answers a question from the community about how to train for high altitude hiking when you live in a low altitude area.
Do you want to chat with Rebecca or be a guest on the show? Please reach out to our team at hi@hikelikeawoman.com
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com
🎤 To book me to speak at your event contact my team at hi@hikelikeawoman.com
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Meet Regina.
She founded Bold Spirit Travel, a travel company connecting women through adventure. She leads small groups on The Camino in Spain several times yearly. Exploration expert specializing in Italy, Portugal, Spain, Costa Rica, and the Pacific Northwest USA.
To learn more about her visit her website : https://www.boldspirittravel.com/ and @boldspirittravelcompany
To register for our summit visit https://www.hikelikeawoman.com
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Meet Marina.
She's The Beyond Cancer Coach. She was inspired to help others after beating breast cancer and running the Boston Marathon one year after being diagnosed. She shared my cancer journey on social media and had many people reaching out to me for help with loved ones who were being diagnosed with cancer. She needed a bigger platform to reach others so she started a YouTube channel. Later that year, she was diagnosed with breast cancer again. She vlogged my journey on YouTube and uploaded a viral video titled “12 Things I Wish I Knew Before Starting Chemo”. She has a YouTube community where she host monthly live chats. To empower herself and others, I completed a Holistic Cancer Coach certification in 2023. She's seen how overall health can affect one area of our body from my 15 years of experience as a dental hygienist. She continues to help others find hope and tools to help them beat and prevent cancer. You can find her on YouTube or at www.marinablackford.com. Her greatest passion in life is being a mom, traveling with my family, running, and anything outdoors!
To register for our summit visit https://www.hikelikeawoman.com
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Marianne Hoffman, originally from Salt Lake City, Utah, has been an avid senior hiker ever since her pilgrimage along the Camino de Santiago spurred her love for walking in nature. She decided to “walk the Camino” in order to commemorate her 60th birthday. Living in the foothills of the Wasatch mountain range, Marianne could easily explore the many hiking trails in local canyons, as well as in her much loved Utah desert.
In 2017, Marianne migrated from Utah to Cuenca, Ecuador. She was fortunate to find like minded senior hikers and an amazing local hiking guide.
Marianne describes herself as a “late bloomer”. She is now passionate about encouraging seniors to hike and seek adventure and truly believes “you are never too old”!
Marianne has experienced adventures and hikes she never could have imagined as a senior woman. Traveling all over Ecuador by bus, plane and foot has been rewarding, exciting and validating.
Living in the High Andes at an elevation of 9100 ft ( 2800 meters) and regularly hiking at 14,000 ft (4200 meters) has proven to her what seniors are capable of.
In the past year Marianne has had the privilege of hiking in Bolivia in “The Valley of Souls” and has trekked through parts of Colombia.
“If I can do it, you can do it!, I’d love to share my experiences and travel and hiking tips and encourage you to “hike a good life” .
Follow her adventures and hiking tips for seniors at Instagram @hikeagoodlife
To register for our summit visit https://www.hikelikeawoman.com
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Meet Kim.
She's the mom of a 2-year-old baby girl, a proud law-enforcement wife, yoga instructor for 10 years, custom wellness retreat coordinator and she loves collaborating with other wellness entrepreneurs and nature enthusiasts.
To learn about Kim visit https://www.mountainomyoga.com/homepage and follow her @mountainomyoga
To register for our summit visit https://www.hikelikeawoman.com
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Meet Jenna.
Jenna is an avid solo, global adventuress and backpacker. She is eager to share how getting outside can be the best medicine for healing inside.
We're excited for her to present at our virtual summit.
Learn more about our summit by visiting: https://www.hikelikeawoman.com
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Meet Nelly.
She's the Founder/Coach, Raising Little Rippers. An outdoor adventurer, adventure therapy advocate, and ski and snowboard instructor. Passionate about raising the next generation of big mountain riders.
To learn more about her visit : https://www.raisinglittlerippers.com or follow her @raisinglittlerippers
To join us for our summit visit : https://www.hikelikeawoman.com
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Meet Elle.
Elle is a wife, mom, student, small business owner, volunteer, and advocate for all.
You can learn more about her by visiting https://ellesanderson.net/ and follow her at @bikes.n.blazers and @raising.outsiders.
To learn more about us here at Hike Like A Woman visit https://www.hikelikeawoman.com
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Meet Dee.
She's a Disabled Adventuress, survivor, ex-academic, and a former police detective taking you on a healing journey and empowering you to live, not just exist. Writer and photographer giving unrepresented voice. Author of The Unexpected Journey: Adventure Against All Odds.
We're excited to have her take the stage as a speaker at our virtual conference.
You can learn more about Dee by clicking here: https://www.deecrute.com/ and follow her @dee.crute
To join us for our virtual summit visit : https://www.hikelikeawoman.com
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Meet Debbie. From her off-grid, and boat access only, home located on the Queen Charlotte Track in Aotearoa New Zealand, trailblazer Dr Debbie Early offers in-person and virtual women's wellbeing adventures. She has taught internationally weaving the benefits of walking and writing (reflectively and creatively), together with other types of creative expression, to deepen belonging and biophilia and to support the wellbeing of people and planet. Debbie is author of "Forest Bathing with My Clothes On: One Woman's Biophilic Journey of Belonging, Wellbeing and Transformation with a Path towards Adapting to Change". She previously lived in the Delaware Valley area for many years and loved hiking segments of the AT as well as The Rockies. She enjoys adventures hiking in her brilliant backyard as well as photography, drumming and reading. You can learn more by visiting her website at : https://www.thebluewaterlodge.co.nz You can learn more about our virtual summit by visiting : https://www.hikelikeawoman.com
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Meet Conchita Espino.
She is the Executive Director of Asociacion Mar a Mar and a development professional who put her skills to work on her passion for hiking, creating a coast-to-coast trail in Costa Rica.
Conchita did something special and put together a panel discussion about the Camino de Costa Rica for our upcoming summit. You can learn more by visiting https://www.hikelikeawoman.com
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Meet Christine,
She's a hiker, a van-lifer, and an author and she's speaking at the #hikelikeawomansummit in May; we're excited about her presentation.
To learn more about her visit : https://www.ruggedoutdoorswoman.com/ and follow along @ruggedoutdoorswoman
To learn more about our summit visit : https://www.hikelikeawoman.com
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Meet Alison.
She's the founder and CEO of Blissful Hiker Productions. But she's so much more than that. She's a hiker, a musician, a cancer survivor, a podcast host, and an all-around amazing human.
She's also presenting at our upcoming virtual summit.
To learn more about Alison please visit her website at https://blissfulhiker.com/ and follow her @blissfulhiker
To learn more about our summit please visit https://www.hikelikeawoman.com
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Meet Ash.
She's a former Park Ranger and the founder of Dirt In My Shoes, and she's speaking at the #hikelikeawomansummit in May; we're excited about her presentation.
To learn more about her visit : https://www.dirtinmyshoes.com/
To learn more about our summit visit : https://www.hikelikeawoman.com
To support the show and help us offset the cost of hosting our conference you can donate a few bucks right here: https://ko-fi.com/hikelikeawoman
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What happens when one teacher is so invested in outdoor education that it changes an entire community?
Meet Brianne. She is the founder and CEO of Endless OUtdoors Co. and one such outdoor educator.
Brianne will speak at the #hikelikeawomansummit in May, we're excited for their presentation!
To learn more about them visit : https://www.endlesslyoutdoorscompany.com
To learn more about our summit visit : https://www.hikelikeawoman.com
To support the show and help us offset the cost of hosting our conference you can donate right here: https://ko-fi.com/hikelikeawoman
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Meet Dr. Brandolyn Thran.
She's a scientist, lifelong learner, and author, and she's speaking at the #hikelikeawomansummit in May; we're excited about her presentation.
To learn more about Dr. Thran visit: https://brandolynthran.com/
To learn more about our summit visit : https://www.hikelikeawoman.com
To support the show and help us offset the cost of hosting our conference you can donate a few bucks right here: https://ko-fi.com/hikelikeawoman
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Meet Annika.
She is an experienced outdoor educator, published author, and professional content creator with a passion for encouraging families to adventure. She co-founded TrailCollectiv, an award winning hiking app for families, in 2022 and uses the platform to encourage families to find all types of adventures big and small.
She is the founder of the social platform Born to be Adventurous that was founded in 2015 on the belief that adventuring does not end when you have children, it is only the beginning. Using her experience adventuring on big and small adventures to inspire families across the world.
We're excited that Annika will be speaking at our upcoming virtual summit.
To learn more about our summit, visit our website at https://www.hikelikeawoman.com
To buy us a cup of coffee, click here : https://ko-fi.com/hikelikeawoman
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Meet Lisel. She's a wellness and adventure coach who went from parachutes to parenthood. Lisel is passionate about getting women in the outdoors, creating community, and empowering moms to incorporate adventure into everyday life and she'll be speaking at our upcoming virtual summit. To learn more about Lisel visit her website at https://www.liselalexandercoaching.com/ To learn more about our summit, visit our website at https://www.hikelikeawoman.com To buy us a cup of coffee, click here : https://ko-fi.com/hikelikeawoman
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What happens when parents set an example of being adventurous for their children? It changes an entire generation.
Meet Mandi and Amy. They are the founders of Rooted & Wild Adventure Co and will speak at the #hikelikeawomansummit in May, we're excited for their presentation!
To learn more about them visit : https://www.rootedwildadventureco.com/
To learn more about our summit visit : https://www.hikelikeawoman.com
Will you be attending? Tickets to this virtual event go on sale in February. We can't wait!
hikelikeawoman #HLAWSummit #virtualconference #virtualevent
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Meet Allison.
If you want to learn to become a confident and self-sufficient backpacker, you're in for a treat. Allison is the CEO and founder of She Dreams of Alpine. She's a full-time outdoor educator and coach, and I'm so excited to have her present at our virtual conference in May.
You're going to love our conversation today.
To learn more about Allison, please visit her website: https://www.shedreamsofalpine.com/
To learn more about what we do at Hike Like A Woman, please visit our website at https://www.hikelikeawoman.com
To support the show and help us offset the cost of hosting our conference you can donate a few bucks right here: https://ko-fi.com/hikelikeawoman
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Meet Kate.
She's a wife, mother, and outdoor woman who started Outdoor Women of Nashville because she wanted to connect with other women in her area and share adventures together.
Kate will be joining us on our virtual stage at our Hike Like A Woman Summit in May and we're excited for you to get the opportunity to meet her.
Enjoy my conversation with Kate today.
To learn more about Outdoor Women of Nashvilie click here: https://www.facebook.com/OWNAdventuresTN/
To learn more about what we do at Hike Like A Woman, please visit our website at https://www.hikelikeawoman.com
To support the show and help us offset the cost of hosting our conference you can donate a few bucks right here: https://ko-fi.com/hikelikeawoman
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Meet Jenie.
She's a nurse, yoga teacher, wellness coach, homeschooling Mom and so awesome.
She's also on the roster to present at our upcoming virtual conference. I'm so excited to share our conversation with you today.
To learn more about Jenie, please visit her website: https://reachyourwellness.my.canva.site/
To learn more about what we do at Hike Like A Woman, please visit our website at https://www.hikelikeawoman.com
To support the show and help us offset the cost of hosting our conference you can donate a few bucks right here: https://ko-fi.com/hikelikeawoman
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What would happen if we felt supported and encouraged within a community of like-minded women?
One such community builder is Nicole Feliciano.
She's a Mom, skier and the founder of Momtrends Media and Ski Moms Fun. She'll also be speaking at our virtual conference in May.
To learn more about Nicole, please visit her websites: https://skimomsfun.com/ & https://www.momtrends.com/
To learn more about what we do at Hike Like A Woman, please visit our website at https://www.hikelikeawoman.com
To support the show and help us offset the cost of hosting our conference you can donate a few bucks right here: https://ko-fi.com/hikelikeawoman
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What would it feel like to break free from whatever is holding us back from reaching our full potential?
Today, I'm excited to introduce Pam Miles to you. She's an author, hiker, and domestic abuse survivor. She has a powerful story to tell and will speak at our May Summit.
☆ To learn more about what we do at Hike Like A Woman, please visit our website at https://www.hikelikeawoman.com
☆ To support the show and help us offset the cost of hosting our conference, you can donate a few bucks right here: https://ko-fi.com/hikelikeawoman
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What if you were to quit your job, pack your bags and head out for a lifetime of travel and adventure?
That's just what Julie did, and I'm excited to introduce her to you today.
She's inspiring, and empowering, and hearing her speak will make you want to find meaning in your life.
To learn more about Julie visit her website : https://www.juliedevivre.com
To learn more about what we do at Hike Like A Woman, please visit our website at https://www.hikelikeawoman.com
To support the show and help us offset the cost of hosting our conference you can donate a few bucks right here: https://ko-fi.com/hikelikeawoman
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Meet Kathy.
She's an ACSM-certified exercise physiologist, USA Cycling Elite Level Coach, author, athlete, hiker, and volunteer instructor at the Colorado Mountain Club's Backpacking School.
She'll also be presenting at our virtual conference in May, and we can't wait to share her knowledge and expertise with you!
To learn more about Kathy, please visit her website: https://www.thefastlab.com/
To learn more about what we do at Hike Like A Woman, please visit our website at https://www.hikelikeawoman.com
To support the show and help us offset the cost of hosting our conference you can donate a few bucks right here: https://ko-fi.com/hikelikeawoman
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What if we all gave back to the trails that give us so much?
That's precisely what Renee is doing.
Today, I'm excited to introduce Renee Patrick to you.
She's a trip crown thru-hiker, an advocate for protecting our wild spaces, and a trail consultant. She's also humble, down-to-earth and was so fun to talk to.
☆ To learn more about Renee visit https://www.longdistancetrailconsulting.com/ , https://www.intentionalhiking.com/ , & https://sherahikes.com/.
☆ To learn more about what we do at Hike Like A Woman, please visit our website at https://www.hikelikeawoman.com
☆ To support the show and help us offset the cost of hosting our conference, you can donate a few bucks right here: https://ko-fi.com/hikelikeawoman
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What if you were to wake up tomorrow morning feeling 100% confident? It'd be a good feeling wouldn't it?
Kyrie Blaney knows a thing or two about confidence; she's been through it all, and her story is guaranteed to inspire you. She teaches other women to be bold and confident over at https://www.theconfidentmompreneurkyrie.com/ and I'm excited that she'll be presenting at our virtual conference in May.
To learn more about what we do at Hike Like A Woman, please visit our website at https://www.hikelikeawoman.com
To support the show and help us offset the cost of hosting our conference you can donate a few bucks right here: https://ko-fi.com/hikelikeawoman
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Have you ever immediately felt better after going outside?
Today we're talking to Brook Mellen.
She's made it her mission to introduce us to the Japanese concept of Forest Bathing. She'll also be speaking at our virtual conference in May.
To learn more about Brooke, please visit her website: https://www.culturedforest.com/about
To learn more about what we do at Hike Like A Woman, please visit our website at https://www.hikelikeawoman.com
To support the show and help us offset the cost of hosting our conference you can donate a few bucks right here: https://ko-fi.com/hikelikeawoman
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What happens when we connect through conversation? Even better, what happens when we connect through conversation on a trail?
✨ Magic. That's what happens. ✨
Today, I'm excited to introduce Zoe Song to you. She's an agile coach, a mom, a trail-runner and a hiker. You're going to love her story and learn a ton from her.
☆ To learn more about what we do at Hike Like A Woman, please visit our website at https://www.hikelikeawoman.com
☆ To support the show and help us offset the cost of hosting our conference you can donate a few bucks right here: https://ko-fi.com/hikelikeawoman
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What if we got radically honest and started loving ourselves?
Today, I'm excited to introduce Misty Laboy to you. She's the CEO of Beauty From The Inside Out and a speaker at our virtual conference in May.
To learn more about Misty, please visit her website: https://mistylaboy.com/
To learn more about what we do at Hike Like A Woman, please visit our website at https://www.hikelikeawoman.com
To support the show and help us offset the cost of hosting our conference you can donate a few bucks right here: https://ko-fi.com/hikelikeawoman
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Have you ever wondered how to plan your meals for backpacking or extended backcountry trips?
I have. Because Slim Jims and endless M&Ms aren't exactly the best way to fuel an active body.
Today, I'm excited to introduce Aaron Owens Mayhew to you. She's a hiker, backpacker, dietician and the founder of Backcountry Foodie.
☆ To learn more about the rad stuff she's doing at Backcountry Foodie please visit her website at https://backcountryfoodie.com/
☆ To learn more about what we do at Hike Like A Woman, please visit our website at https://www.hikelikeawoman.com
☆ To support the show and help us offset the cost of hosting our conference you can donate a few bucks right here: https://ko-fi.com/hikelikeawoman
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What would happen if we went outside to heal and instead of eating and drinking our problems and our feelings we started to hike our feelings?
Today, I'm excited to introduce Sydney Williams to you. She's the founder of Hiking My Feelings and a speaker at our virtual conference in May.
To learn more about Sydney, please visit her website: https://hikingmyfeelings.org/
To learn more about what we do at Hike Like A Woman, please visit our website at https://www.hikelikeawoman.com
To support the show and help us offset the cost of hosting our conference you can donate a few bucks right here: https://ko-fi.com/hikelikeawoman
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What would happen if we could regain the spark of joy, creativity, and imagination we had as children when playing outside?
Today, I'm excited to introduce Reagan Fulton to you. She's the founder of Playful Acre and a speaker at our virtual conference in May.
To learn more about Reagan, please visit her website: https://www.playfulacre.com/
To learn more about what we do at Hike Like A Woman, please visit our website at https://www.hikelikeawoman.com
To support the show and help us offset the cost of hosting our conference you can donate a few bucks right here: https://ko-fi.com/hikelikeawoman
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In this episode, we'll show you how to treat a blister. If you're experiencing trouble with blisters and headed out on a hike, this video is for you! We'll discuss what bandages to use and why, how to apply moleskin and a pro-tip to make sure that your moleskin stays put. So watch this video and learn how to treat a blister quickly and easily! Here's our list of recommended first-aid supplies for your kit : (affiliate link) https://www.amazon.com/shop/hikelikeawoman ----- 🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com 👋🏼 To learn more about me visit https://www/rebeccaconnellwalsh.com 🎤 To book me to speak at your event, contact my team at hikelikeawoman@gmail.com and check out our booking page here: https://www.hikelikeawoman.com/book-rebecca 🗻 To join me for an in-person adventure visit https://www.hikelikeawoman.com/adventure-with-us to see our upcoming trips. 🛒 To shop through our affiliate partners, visit https://app.rockporch.com/Profile/hikelikeawoman?showBrandNav=true 🌍 We recommend World Nomads for travel insurance. To shop travel insurance through our affiliate links, visit here: https://www.worldnomads.com/travel-insurance?utm_source=6442044&utm_medium=affiliate&utm_campaign=Affiliate&utm_content=quick_quote ★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
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In this episode, we're going to discuss the basics of a hiking first-aid kit and what you should include in it. Hiking is a great way to get exercise and see the countryside, but it can also be dangerous. Make sure you're prepared for any emergencies by packing a hiking first-aid kit. Today I go over what I carry in my first-aid kit for a solo day hike. This video shares a few great ways to stay safe while hiking and prepare yourself for any emergencies. Make sure to include a hiking first-aid kit in your gear, and be prepared for anything! To get our free first-aid kit workshop and guide, click here: https://www.hikelikeawoman.com/kit-landing-page-for-url To see what first-aid supplies I recommend, click here (affiliate links): https://www.amazon.com/shop/hikelikeawoman/list/22XZXH0N2KAVG?ref_=aip_sf_list_spv_ofs_mixed_d ---- 🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com 👋🏼 To learn more about me visit https://www/rebeccaconnellwalsh.com 🎤 To book me to speak at your event contact my team at hikelikeawoman@gmail.com and check out our booking page here: https://www.hikelikeawoman.com/book-rebecca 🗻 To join me for an in-person adventure visit https://www.hikelikeawoman.com/adventure-with-us to see our upcoming trips. 🛒 To shop through our affiliate partners visit https://app.rockporch.com/Profile/hikelikeawoman?showBrandNav=true 🌍 We recommend World Nomads for travel insurance. To shop travel insurance through our affiliate links, visit here: https://www.worldnomads.com/travel-insurance?utm_source=6442044&utm_medium=affiliate&utm_campaign=Affiliate&utm_content=quick_quote ★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
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Wondering how to break in your hiking boots or even if you should have to? Is it possible to buy a pair of hiking boots that don't need to be broken in? On today's video, I respond to comments about why I'm breaking in uncomfortable boots.
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Today we get personal on the channel and I answer a community question about how to hike through cancer treatment and beyond. Give it a listen and let me know what you think!
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Looking for the best hiking bra? Look no further! In this video, we'll give you all the information you need to choose the right bra for your next hike.
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If you're new to hiking, then you're probably wondering what the best tips are for beginner hikers. In this podcast, we'll share with you three hiking tips that will help you enjoy your hiking adventures!
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Hiking with kids can be a great way to get them outdoors and active, while also teaching them some important life skills. In this video, I'll share with you some of the tips every parent needs to know when hiking with their kids. And I think one of my tips just might surprise you and possibly cause you to throw some judgment my way 🙃 Check out my hiking tips and let me know what you think in the comments below. ----- 🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com
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Today I'm answering a question from a woman in our community who writes "Hey Rebecca, what tips do you have for hiking through menopause? That's something I have to look forward to in the next few years." Check it out to hear my thoughts... ---- 🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com
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Today we're answering a community question from Jenny. She asks: "Can you address the logistics of going to the bathroom while outside? The efficacy of products like she-wee, biodegradable feminine stuff, just 'in general' outdoor bathroom practices, which are respectful to enviro, easy/efficient, and logical? ---- 🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com
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Am I a failure? Today on the podcast we talk about this in depth. I share a few personal stories of times when I've felt like a failure and what I've learned from them. If you're feeling down in the dumps or like life is dragging you down, or you're not quite brave enough, smart enough, strong enough, fast enough and happy enough today's show is for you. To learn more about our community visit our website at https://www.hikelikeawoman.com
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Are you planning on climbing Mount Kilimanjaro? On today's podcast I'm going to show you what I'm doing to prepare for the trek. Learn more by visiting us at https://www.hikelikeawoman.com
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In this hiking tips video, I'll show you how to stay safe while hiking. By following my risk management tips, you'll be sure to have a safe and fun hike. Learn more at https://www.hikelikeawoman.com
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In this webinar replay, we'll be discussing tips and tricks for packing and planning for a hike. This is a great resource for hikers and anyone else planning a trip outdoors.
If you're looking for information on how to pack for a hike, or for advice on how to plan a hike, be sure to watch this webinar replay. We'll discuss everything you need to know to have a great hike. This is a great resource for hikers of all levels of experience. Learn more by visiting our website at https://www.hikelikeawoman.com
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Whether you're planning a hiking trip or just need some advice in the event of bad weather, we've got you covered! In this video, we'll teach you how to hike in any weather condition and conquer any terrain! Learn more at https://www.hikelikeawoman.com
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Whether you're a beginner or an experienced hiker, this video is for you! We'll discuss how much water to bring on a day hike and help you stay hydrated while hiking! Learn more at https://www.hikelikeawoman.com
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Are you planning a hiking trip soon and wondering what backpack to buy? Are you worried about how to pack for a long hike? In this video, I'll show you how to choose the perfect backpack for a 3-day hiking trip! This backpack guide is tailored specifically for hikers, so you'll know what to pack and what not to pack. I'll also give you tips on how to shop for a pack so you'll have enough space for all of your belongings and gear. After watching this video, you'll be ready to hike the trails in comfort. Learn more by visiting our website at https://www.hikelikeawoman.com
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In this video, we'll be discussing the benefits of Gor-Tex hiking boots and whether or not they're necessary to keep your feet dry while hiking. Hiking is a great way to get out and enjoy nature, but make sure you're prepared with the right gear. Are you wearing the right shoes? Do you have the right hiking boots? Gor-Tex hiking boots are a great option because they help keep your feet dry, even if you're walking in water. But they also have some drawbacks (I'm looking at you hot, sweaty feet). So if you're planning on hiking in wet conditions, be sure to check out this video to see if you need a gor-tex hiking boot! Learn more about us by visiting https://www.hikelikeawoman.com
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We're back and better than ever! In this video, we'll give you a recap of what's been going on since we recorded our last podcast episode last summer. We'll also share with you what you need to know to stay informed about our latest updates and happenings. To learn more visit our website at https://www.hikelikeawoman.com
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On today's show, we challenge the notion that you need to always be trying to find the next new and exciting thing. We replace the word excitement with courage. Listen to find out why. To learn more about Hike Like A Woman visit our website at https://www.hikelikeawoman.com
I have to tell you a secret. You're worth it! Listen in on today's show where I talk about why. To learn more check us out over at https://www.hikelikeawoman.com
Do you know the rules of hiking? Do you think they matter? Today I share my thought on the official rules of hiking. To learn more check out our website at https://www.hikelikeawoman.com
Today I'm excited to welcome Colette Beyer to the podcast. Often we are asked about safety and self-defense on the trails. Today I brought Colette on the show to discuss this topic. Colette is a personal protection expert, a former law enforcement officer, and she genuinely cares about your safety. I learned a ton from her in this interview, and I think you will too. If you'd like to learn more about this topic or others like it or want to be notified if we put together self-defense and personal protection retreat for outdoor women, be sure to click here to take our 20-second survey: https://forms.gle/nvko95L7FucaSM2D6 to learn more about Colette check out her website here: https://www.colettebeyer.com/ and chat with her on Instagram here: https://www.instagram.com/colettebeyer/.
Today I answer a reader question about the #1 thing I've learned from my dance with breast cancer. The truth is I've learned 6 really important lessons. Today I share what they are.
Today on the show I answer 4 questions from our Hike Like A Woman community. ⇢ Backpacking Gear for beginners ⇢ Bladder Control on the trails ⇢Hiking alone with safety ⇢ When do you know you're ready for a longer overnight hike? To learn more check out our website at https://www.hikelikeawoman.com. I'd love to answer your question on the show. All you gotta do is text or send a voice memo to 307-703-0358.
If you've ever had a partner or loved one tell you that shouldn't hike alone, today's podcast episode is for you. In it I answer a listener's question and share a few thoughts about how to navigate the tricky world or relationships and solo hiking. To learn more check out our website at https://www.hikelikeawoman.com. I'd love to answer your question on the show. All you gotta do is text or send a voice memo to 307-703-0358.
If you're a parent out there today's podcast episode is for you. In it I answer a listener's question and share a few thoughts about how to keep kids safe on the trails while still letting the explore and learn. To learn more check out our website at https://www.hikelikeawoman.com. I'd love to answer your question on the show. All you gotta do is text or send a voice memo to 307-703-0358.
Have you ever felt judged as you were hiking down the trail?
Today on our very first podcast episode I answer a question from Sandy.
She writes "Sometimes when I hike I feel like I don't fit in and other people are judging me for how I look or how fast I hike. How can I stop that feeling?
I love this question and share my thoughts about it on the show today.
Do you want to have your question answered on the show or do you have an inspiring story to share with our community of over 100,000 women? All you gotta do is text a voice message to 307-703-0358 - or- call and leave us a voicemail -or- send an email on over to hikelikeawoman@gmail.com and I'll feature you on the show.