Redefine Beautiful: Recent Episodes
Faith Barbare
When I look in the mirror, I see a woman that has overcome an abusive childhood, an eating disorder, body-image issues, and so much more. My path hasn't been typical, but I'm here to share my story in the hopes that it helps other women redefine beautiful.
Staying committed to a workout routine can be challenging, and knowing when to say yes or no to a workout can be the very thing that makes or breaks your commitment. On today’s episode, I’m sharing four essential questions to guide you in making the right decision for yourself!
- Am I listening to my mind or my body?
- Am I skipping today’s workout to meet another goal?
- How consistent have I been?
- If you don’t workout today, when will you workout instead?
Before skipping your next workout, ask yourself those 4 questions to honestly assess your reasons and motivations. That way, you can make the best decision that aligns with your overall health goals. So, should you skip today’s workout? Let’s find out!
The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we are going to redefine beautiful, one episode at a time. xx
If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod or visit my website at gosimplyfit.com
Looking to start your health journey, but not sure where to start? Book a free consultation with Faith!
Want to be on the show? Apply here!
The evolution of the fitness industry in the digital age offers increased accessibility and customization through online platforms, but people have to navigate the blurred lines between genuine professionals and mere influencers. While diet and exercise remain focal points, a holistic approach that emphasizes recovery, stress management, and overall well-being is crucial. In today’s episode, I’m discussing fitness program red flags to ensure you know what to look for before signing up for a program.
The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we are going to redefine beautiful, one episode at a time. xx
If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod or visit my website at gosimplyfit.com
Looking to start your health journey, but not sure where to start? Book a free consultation with Faith!
Want to be on the show? Apply here!
Today, I’m joined by special guest Maranda Biediger, and we’re diving into a heartfelt conversation about the journey to self-acceptance and the profound impact of our social circle on our lives. Maranda shares her story of having breast implant removal surgery, which ultimately led to her placing priorities on authenticity and finding deeper, more genuine connections. We explore the idea - what we put out into the world is often mirrored back to us.
Tune in to discover resources, insights, and a hopeful message urging us to embrace our true selves for a more enriching and fulfilling life.
In today’s episode, Maranda refers to a couple of Facebook groups that can provide help and support if you are someone interested in learning more about explant surgery and the side effects of getting implants. You can join those groups here: Breast Implant Illness Support in the Carolinas and Breast Implant Illness - the Ticking Time Bomb.
You can find also find Maranda on Instagram @maranda.biediger
The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we are going to redefine beautiful, one episode at a time. xx
If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod or visit my website at gosimplyfit.com
Looking to start your fitness journey, but not sure where to start? Book a free consultation with Faith!
Want to be on the show? Apply here!
What if I told you you could have more energy, mental clarity, be more efficient, relieve stress, and improve sleep by doing something pretty simple? You’d want all of the secrets right? In today’s podcast, I am giving you just that! Listen in to learn how you can achieve more in life and get all of these benefits in the process.
The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we are going to redefine beautiful, one episode at a time. xx
If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod or visit my website at gosimplyfit.com
Looking to start your health journey, but not sure where to start? Book a free consultation with Faith!
Want to be on the show? Apply here!
In this episode, I’m joined by a very special guest, my 10 year old daughter, Ella. As adults we like to overcomplicate things, but sometimes, the answers are a lot simpler than we think. So what better way to get a new perspective than to ask a child? As you’ll hear, her answers took me by surprise and made my heart swell. This is a light-hearted episode that I hope will make you smile. Enjoy!
The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we are going to redefine beautiful, one episode at a time. xx
If you want more from me, be sure to follow along on ig @lifting.faith and @redefinebeautifulpod or visit my website at gosimplyfit.com
Looking to start your fitness journey, but not sure where to start? Book a free consultation with Faith!
Want to be on the show? Apply here!
In this episode, I’m joined by special guest Kelly Gifford, who is a body image and food freedom coach. Kelly was first on episode 14, and I encourage everyone to go back and listen to that episode first to get a better understanding of who Kelly is and the road she took to get here.
In today’s episode, we discuss what food freedom is and the steps that you can take that will ultimately lead you there. You can snag your copy of Kelly’s Empowered Habits Worksheet here.
You can also find Kelly on instagram @kelevate_ and on her own podcast Kelevate wherever you get your podcast!
The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we are going to redefine beautiful, one episode at a time. xx
If you want more from me, be sure to follow along on ig @lifting.faith and @redefinebeautifulpod or visit my website at gosimplyfit.com
Looking to start your fitness journey, but not sure where to start? Book a free consultation with Faith!
Want to be on the show? Apply here!
Summer time gives us longer days and warmer temperatures, which often boosts our moods and drives motivation. It also welcomes a flood of sales tactics: “Get Bikini Ready!”, “Slim Down for the Summer!”; “6 Pack Summer”; you get it - the list goes on. While companies use this wording to drive sales, it leaves us feeling pressured into thinking we need to reach our goals by summer.
In today’s episode, I dive into the reality of sales pitches and the importance of creating a lifestyle, not just a quick fix for the summer.
The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we are going to redefine beautiful, one episode at a time. xx
If you want more from me, be sure to follow along on ig @lifting.faith and @redefinebeautifulpod or visit my website at gosimplyfit.com
Looking to start your health journey, but not sure where to start? Book a free consultation with Faith!
Want to be on the show? Apply here!
I’m welcoming my first guest speaker, Charlie Taylor. Charlie is a licensed therapist who specializes in substance abuse and mental health. He’s also the host of The Right State of Mind Podcast. In this episode, we’re diving into ways to combat mental health issues. We’re also sharing our hope of breaking the stigma of seeking counseling and how it can have a positive impact.
80% of New Year’s resolutions have already faded, but you can be that 20% that takes control and commits to this being your year of success! In this episode, I’m diving into ways you can adapt to make sure your resolutions are realistic and attainable for you! We will also dive into how grace and discipline can be the game-changer you’ve been looking for.
One of the biggest reasons mothers find themselves unable to stick with a fitness lifestyle is the fear of sacrificing time with their family.
As a mother, it’s easy to put yourself on the back burner, but what if you made yourself a priority? What if your kids were able to be a part of your journey and develop a healthy lifestyle right along with you? In today’s episode, I’m going to walk you through ways you can make time for yourself AND your family.
Ready to start your healthy lifestyle? Sign up for my free training and cookbook here:
https://www.gosimplyfitprograms.com/lifting-faith-introduction
In this episode, we're picking up with part two of my pregnancy journey! I'm covering how I was better prepared for my second pregnancy and was able to avoid postpartum depression. I'll be sharing tips on how you can do the same! Join my free fit pregnancy program here: https://www.gosimplyfitprograms.com/The%20Free%20Fit%20Pregnancy%20Program
If you or someone you know is struggling with postpartum depression and needs help, please reach out to your doctor and family to seek help.
In today’s episode, I’m walking you through my first pregnancy and the struggles I faced along the way. From income struggles, marital status, and everything in between. I’ll share my own experience with postpartum depression and how you can help navigate it yourself. In the upcoming part two of this episode, we will discuss my second pregnancy. We’ll dive into how I was better prepared and able to avoid postpartum depression. If you or someone you know is struggling with postpartum depression and need help, please reach out to your doctor and family to seek help. Trigger warning: Post-partum Depression Sign up for my All Access Program here: https://www.gosimplyfitprograms.com/all-access-pass Sign up for my free fit pregnancy program here: https://www.gosimplyfitprograms.com/pl/2147525536 Sign up for my free fitness challenge here: https://www.gosimplyfitprograms.com/pl/2147512965
Today, I'm talking about eating disorders; what they are, how you can spot them, and what we can do to help those facing them. I’m sharing my own experience with an eating disorder and what helped me overcome it. If you or someone you know is struggling with an eating disorder, please visit nationaleatingdisorders.org You can join one of my free programs and more on the podcast website: https://redefinebeautifulpodcast.com/
In today's episode, I am going to be diving into who I am, the past that led me here, and how I plan to help you redefine beautiful! Trigger Warning: Physical abuse, child abuse, and mental abuse. www.redefinebeautifulpodcast.com