FMH Fitness: Recent Episodes
Faye Hutchins
Join me as I share with you my knowledge and experience from 8 years of working as a Personal Trainer, Online Fitness and Nutrition Coach, and Older Adult Fitness Specialist.
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In this episode I share with you my intentions when it comes to nutrition and exercise whilst I am away in Butlins next week. Hopefully this will give you some ideas on how you can enjoy your holidays whilst still ticking the boxes!
In this episode I share the multiple ways I support my clients to improve their nutrition.
In this episode our Group Expert Caroline shares '5 Fundamental Attributes for Reaching Your Goals' which she has recently read about.
In this episode I discuss why it isn't simply a case of eating less and moving more when it comes to weight loss or improving health outcomes.
In this episode, myself and Caroline discuss common topics/questions that have come up in our online coaching group recently. Including:
- to run or not run
- overeating in the evening
- being an exhausted pigeon
- exercise after illness
- husbands/partners who sabotage
- incoming holidays
- new June programme
Next intake for online coaching starts 1st of June!
In this episode I follow on from the previous podcast, where Caroline shared with us her thoughts about mornings and motivation.
In this episode our Group Expert Caroline shares with us her thoughts about mornings and motivation.
In this episode our Group Expert Caroline shares her top tips for having a really successful month.
In this episode our Group Expert Caroline discusses the importance of not comparing yourself with others.
In this episode I discuss how sometimes what the guidelines suggest are 'best for health', isn't always the best for the individual.
In this episode I talk about committing to the intentions you set, not giving in to excuses, and battling with the inner voice that is telling you to take the easy option.
In this episode our Group Expert Caroline shares her thoughts on the importance of friendships, surrounding yourself with people who support you, and 'finding your tribe'
In this episode myself and Caroline discuss some of the questions and common conversations that have taken place this month in our online coaching group, Empowered in 15.
New intake starts on the 1st of May.
In this episode our Group Expert Caroline gives us her top tips for what to do when you need a little 'reset' in terms of your health, fitness, and nutrition.
In this episode I discuss breaking 'bad habits', and my personal experience of trying to change my actions & behaviours.
In this episode I share a discussion I had with an online coaching member, who is making INCREDIBLE progress, however isn't seeing the results on the scales.
In this episode I talk about a little check-in analogy we use in online coaching. Are you going to 'Sink, Float, or Fly' (give up, maintain, or achieve!)
NEW INTAKE STARTS TOMORROW!
Monday 1st April
In this episode our Group Expert Caroline gives us a little 'tough love' pep talk. Perfect to listen to before the start of a new week/month!
In this episode our Group Expert Caroline shares her thoughts on food rules, and her experience of Slimming World (back in the day!)
In this episode I talk about the importance of shifting your mindset from exercising to look a certain way, to exercising because of how you want to move and feel for the REST of your life.
In this episode I discuss how sometimes we have to do the things we don't really want to do, in order to achieve the results we really want to achieve!
New intake for Online Coaching starts 1st April
In this episode Faye & Caroline talk all things holidays, half terms, illness, getting back on track, and our love of Biscoff.
In this episode, our Group Expert Caroline is sharing her thoughts on the importance of accountability, and having an 'accountability buddy'
In this episode I share my top tips for busy mums who feel overwhelmed by trying to parent, work, care for others, and keep on top of a house, whilst somehow finding the time to prioritise themselves.
In this episode, our Group Expert Caroline shares her 'food hacks' which you may find useful!
In this episode I share with you what i've learnt from tracking my nutrition this week, and how I intend to improve my diet in the week ahead.
In this episode both myself and Caroline have individually recorded our tips and tricks for staying on track during the school holidays!
In this episode I talk about some incredible self-awareness my online coaching member demonstrated in our group, and the importance of not repeating the same behaviours and expecting different results.
In this episode I share my opinion on setting yourself rewards for weight loss, and an alternative method that may help you.
In this episode Caroline talks to us about the importance of self-talk, and how we can manage our life-stresses.
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In this episode Faye discusses the different ways you could 'track' your diet, without actually using an app like MyFitnessPal.
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In this episode we discuss the menstrual cycle; it's impact on our hunger levels, training, and general mood.
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In this episode Caroline shares with you her thoughts on tracking calories, her top tips, and why she finds it a really useful tool.
In this episode I share some of the messages from my online coaching group, in which members are supporting a client who is disappointed with her weight loss results so far.
New Intake for Online Coaching Starts 1st February
In this episode I am talking to the lovely Caroline about how we have 'got back on track' since the New Year, what our priorities are right now, and the things we have let go of (scale weight being one of them!)
In this episode I answer some questions from my online coaching group, including:
- To track or not track if fat loss is the goal?
- Why is protein so important and should I worry about other macronutrients? Should I go low fat?
- Does water help fat loss?
- How to stop myself giving up when I don't see immediate results?
- Can I do other exercise alongside or instead of the workouts on the app?
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In this episode Caroline (Group Expert) is sharing what she has learnt about mindset from a recent podcast she listened to.
In this episode I discuss the things you DON'T need to be doing in the New Year if you have a weight loss goal, and share with you some of the things you may want to do instead.
In this episode Caroline talks to us about her plans in that annoying little gap between Christmas and the New Year.
In this episode Caroline is talking to us about the inevitable 'Festive Burnout' that we are all feeling, and her top tips for trying to reduce this over the next few days.
In this episode I tell you all about my brand new programme 'Empowered in 15'
Deadline to sign up is the 31st December and we start on the 1st of January!
In this episode I share with you a strategy I have got my members using, to guarantee that they can tick some boxes even if the day isn't going to plan.
In this episode I talk about the pros and cons I have experienced since I stopped wearing my fitness watch.
In this episode i'm reaching out to everyone who thinks they need to start a diet in January, and offer an alternative solution for losing weight and keeping it off, forever.
In this episode I talk about getting older, the realisation that you can't/don't want to do the things you did when you were younger, and how you should live in the moment and embrace what you can do right now.
In this episode, Caroline hops on to tell us all about the Batman Effect. I've learnt something new, and I hope you all will too!
In this episode, i'm reaching out to all of the women who are finding December that little bit trickier now that Christmas is fast-approaching.
In this episode, Caroline (Empowered Group Expert) shares her 'Winter Hacks', which you'll find super useful for the rest of December!
In this episode I discuss what you may need to do if you get close to your goal but then start to lose focus.
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In this episode I discuss the pros & cons of skipping breakfast, and also share some breakfast ideas.
In this episode, Caroline (FMH Group Expert) shares with us her practical tips for achieving success in all areas of life.
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In this episode Caroline (FMH Group Expert) shares with us her top ten mindset tips, which she has been putting into practice with FMH Fitness over the last 3 years.
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In this episode I share the positive impact exercising with my child each morning has had on us both, and I encourage you to do the same!
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In this episode, I talk about why you shouldn't rely on motivation if you want to achieve your goals.
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In this episode I talk about snacking, how to snack less, and share some (very limited) snack ideas.
In this episode, Faye is joined by her Empowered Group Expert, Caroline, to discuss alcohol and its impact on our choices.
In this episode, Faye is joined by her Empowered Group Expert, Caroline, to discuss saying 'no' to people (politely)
In this episode, Faye is joined by her Empowered Group Expert, Caroline, to discuss how they manage their own health and wellbeing during December
In this episode, Faye shares something she did this weekend to find the positives during a difficult day.
In this episode Faye discusses the different goals you could be setting which have nothing to do with weight loss
In this episode Faye shares her top ten tips for having a more 'healthful' December
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In this episode Faye discusses how we often create solid habits on weekdays, but forget to carry them through to the weekends.
In this episode Faye reaches out to the people who feel embarrassment or shame around their bodies
In this episode, Faye discusses why it's not a 'one size fits all' when it comes to changing your lifestyle.
In this episode Faye shares the details of the FMH Fitness Advent Calendar 'Festive Focus'
Sign up now to join us from the 1st of December for 24 Days of Health & Fitness: https://fmh-fitness.uk1.cliniko.com/bookings
In this episode, Faye discusses why you shouldn't be putting your health and fitness goals on hold until January
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In this episode Faye is joined by Caroline, an FMH Fitness Online Coaching Member. Caroline shares with us her story of how she fell into 'diet culture', and how she found her way back out with 'Empowered by Faye Marie'
In this episode Faye has a little rant about why referring to foods as 'junk' 'toxic' or 'poisonous' is more harmful to health than the 'unhealthy' food itself
In this episode Faye answers the common question 'how to lose body fat from a specific area'
In this episode Faye shares how she plans her meals, in an attempt to keep food costs down and to make life easier!
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In this episode Faye offers some tips & tricks for those who are struggling to complete their workouts, either through lack of motivation or lack of energy.
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In this episode Faye shares some of the questions in her new self-care journal, that you may wish to start using yourself.
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In this episode Faye shares how her bad start to the morning had a negative impact on her entire day, and why having a positive start to the morning is so important.
In this episode Faye shares the details of the Personal Training, Classes & Online Coaching that she offers.
In this episode Faye very quickly discusses how aiming for consistency is more important than aiming for perfection.
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In this episode Faye discusses the importance of looking at your week, and pinpointing the moment it starts to go 'wrong', in order to make positive changes.
In this episode Faye discusses how you can reframe your thoughts about going to the gym.
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In this episode Faye shares her top tips for staying healthful during the colder and darker months.
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In this episode Faye discusses the positive impact training with another person can have on your workout.
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In this episode Faye shares the impact eating well and exercising has on not just your health, but your mood, energy levels and productivity.
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In this episode, Faye discusses the difference between viewing things that support your health as an investment, rather than an expense.
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In this episode, Faye shares what she does to support 'getting back on track' with diet and exercise after the summer holidays.
Featuring a funny story about Amber & a tarantula.
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In this episode Faye shares the Summer Action Plan she has created for her online coaching members.
New intake of 'Empowered by Faye Marie' starts Tuesday 1st of August
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In this episode Faye discusses self-awareness. What it means to be self-aware, and how it can benefit your life.
In this episode Faye shares the benefits she experienced from stepping away from her phone for 5 days.
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In this episode Faye gives 10 top tips on how you can increase your step count
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In this episode Faye discusses why scale weight isn't everything.
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In this episode Faye gives three reasons why you should see summer as an opportunity to work on yourself.
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In this episode Faye discusses some of the conversations had/overheard whilst eating out at restaurants, and why we may overeat when we go out.
In this episode Faye shares more tips and tricks for dieting.
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In this episode Faye discusses strategies for dieting whilst on your period
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In this episode Faye discusses weight loss plateaus, and what you can do to overcome them and continue working towards fat loss
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In this episode Faye shares some tips and tricks to help you stay within your calorie target when dieting
In this episode Faye discusses why an injury shouldn't stop you from exercising completely.
For advice from an injury specialist, please check out DC Injury Clinic.
In this episode Faye discusses being a 'relatable' personal trainer, and why you shouldn't compare your progress to most fitness influencers.
In this episode Faye discusses the different ways in which you can calorie count, without feeling too overwhelmed.
In this episode Faye discusses conversations she has had with her 1:1 clients about having patience, and not expecting perfection.
In this episode, Faye shares the multiple ways you can change your workout to make progress.
In this episode, Faye encourages you to make the decision to improve your life, once and for all.
In this episode, Faye discusses four things you should think about every Friday in prep for the weekend.
In this episode, Faye discusses how someone can eat salad and enjoy exercise, without having a weight loss goal.
In this episode Faye gives advice on how to 'stay on track' during the half term holiday.
In this episode, Faye discusses Scale Weight.
Is it important?
Is it a good measure of progress?
Should you weigh daily or weekly?
In this episode, Faye discusses 7 reasons why you may be feeling hungry (asides from actually being hungry)
In this episode, Faye answers questions from her Empowered Members.
- How to get motivated
- How to manage hunger during PMS
- How to break the habit of eating on autopilot
- Can you workout 5 days in a row?
- How can you tell from the package if a food is good for you?
- Why does my body hurt so much?
- Would you get better results at the gym or at home?
- Top tips for staying on track at the weekend?
- How to keep going when motivation drops in week three
In this episode, Faye discusses three things you could think about in every meal you plan to have.
In this episode Faye discusses the common 'mistakes' that are made, when tracking your calorie intake on apps such as My Fitness Pal
In this episode Faye answers some questions from her followers and online coaching members.
Why is it so difficult to get started?
Is protein important?
Are protein shakes ok as meal replacements?
Is there an optimal way to spread out your calories?
In this episode, Faye discusses the things to consider if you feel like you are the one holding yourself back from achieving your goals.
In this episode Faye discusses her brand new online coaching programmes which will be launching in January 2023
In this episode Faye talks about the ways in which you can reduce overeating during December.
In this episode Faye answers the question "Should I track my calories when I go away this weekend, when I know I'm going to be eating a lot?"
In this episode, Faye discusses why you shouldn't diet in November to offset Christmas weight gain.
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In this episode Faye discusses what is included in the FMH Fitness Health & Fitness Advent Calendar 'Festive Focus'
Sign up from 1st November ready to start 1st December
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In this episode Faye discussed the importance of owning your choices, and knowing that your actions and behaviours are all within your control.
In this episode Faye discusses 6 reasons why you may be struggling to stick to your calorie target.
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In this episode Faye talks about Meal Plans, and why for most people they can be really unhelpful.
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In this episode Faye discusses the huge differences between having a cheap gym membership, or investing in personal training/coaching.
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In this episode Faye discusses the ways in which you can maintain good nutrition and exercise over the winter months.
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In this episode Faye talks about how tuning in to your hunger signals may reduce snacking, support fat loss and improve your diet.
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In this episode Faye talks about the importance of prioritising yourself and how you can do this
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In this episode Faye shares 10 things that you can do daily/weekly to improve your health.
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In this episode Faye has been invited by Angi (@getpeachy) on to her podcast to talk all about protein. Why is it important? How much should you consume? What foods contain protein? We have covered it all!
In this episode Faye talks about her online coaching group for women, and the various membership options that are available.
To sign up head to www.fmhfitness.co.uk
In this episode Faye shares her three top tips for setting yourself up for a really successful week.
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In this episode Faye talks about the ways in which you can stay on track with diet and exercise during the school holidays
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www.fmhfitness.co.uk
In this episode Faye talks about emotional eating, and the things you can do to reduce this.
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In this episode Faye explains what energy balance is (calories in v calories out) and why this is important for fat loss or maintaining your weight.
In this episode Faye talks about why you shouldn't rely on motivation to achieve your goals
In this episode Faye talks about the ways in which you can take that initial step to change your fitness and nutrition.
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