Defy Trauma Embrace Joy: Recent Episodes
Rebekah Brown
It's a new year and a great time for change and intentionality! It brings a great opportunity to organize and simplify. Join us we explore what life management is, great ways to simplify our lives, and why it is especially hard for trauma survivors to maintain. Let us help you Defy Chaos and Embrace Freedom!
Arizona Trauma Institute - for all kinds of inexpensive classes and support. https://aztrauma.org
Tim Fletcher on all things C-PTSD and addiction related to trauma https://www.youtube.com/results?search_query=tim+fletcher
Free support groups for survivors of ANY institutional sexual abuse: https://www.snapnetwork.org
To receive a free trauma informed newsletter, video and worksheet every Friday, go to: https://authorrebekahbrown.com/
Follow me on social media Instagram Facebook And TikTok under Defy Trauma Embrace Joy
It's a new year and a great time for change and intentionality! It brings a great opportunity to organize and simplify. Join us we explore what life management is, great ways to simplify our lives, and why it is especially hard for trauma survivors to maintain. Let us help you Defy Chaos and Embrace Freedom!
Arizona Trauma Institute - for all kinds of inexpensive classes and support. https://aztrauma.org
Tim Fletcher on all things C-PTSD and addiction related to trauma https://www.youtube.com/results?search_query=tim+fletcher
Free support groups for survivors of ANY institutional sexual abuse: https://www.snapnetwork.org
To receive a free trauma informed newsletter, video and worksheet every Friday, go to: https://authorrebekahbrown.com/
Follow me on social media Instagram Facebook And TikTok under Defy Trauma Embrace Joy
It's a new year and a great time for change and intentionality! It brings a great opportunity to organize and simplify. Join us we explore what life management is, great ways to simplify our lives, and why it is especially hard for trauma survivors to maintain. Let us help you Defy Chaos and Embrace Freedom!
Instrumental music: I Am Not Nothing by Beth Crowley
Arizona Trauma Institute - for all kinds of inexpensive classes and support.
Tim Fletcher on all things C-PTSD and addiction related to trauma
An Abundance of Trauma Resources can also be found at: www.StandUpSpeakUp.org
To receive a free trauma informed newsletter, video and worksheet every Friday, go to: https://authorrebekahbrown.com/
Follow me on social media https://www.instagram.com/defytrauma/
https://www.facebook.com/profile.php?id=100082956753456
And TikTok under Defy Trauma Embrace Joy
It's a new year and a great time for change and intentionality! It brings a great opportunity to organize and simplify. Join us we explore what life management is, great ways to simplify our lives, and why it is especially hard for trauma survivors to maintain. Let us help you Defy Chaos and Embrace Freedom!
Thank you to #insideedition for the video clip.
Arizona Trauma Institute - for all kinds of inexpensive classes and support. https://aztrauma.org
Tim Fletcher on all things C-PTSD and addiction related to trauma https://www.youtube.com/results?search_query=tim+fletcher
Free support groups for survivors of ANY institutional sexual abuse: https://www.snapnetwork.org
To receive a free trauma informed newsletter, video and worksheet every Friday, go to: https://authorrebekahbrown.com/
Follow me on social media https://www.instagram.com/defytrauma/ https://www.facebook.com/profile.php?id=100082956753456 and TikTok
Too few people know childhood trauma leaves people with a lot to grieve. What does that look like? What needs to be grieved? What are the lies trauma tells about grief? How do narcissists impact the ability to grieve? And most importantly, what are some ways to help identify and process all these complicated layers of grief left from years of trauma?
You Have a Right to Mourn! https://psychcentral.com/health/disenfranchised-grief#ways-to-mourn
Online Grief Support Groups https://psychcentral.com/health/online-grief-support-groups#list
For people who would appreciate more directed help with grief, this website is full of resources, and they offer free support groups all over the country. Also the creators of the Tangled Ball of Emotion: https://www.griefshare.org/
Music: Danger Zone by Kenny Loggins https://www.youtube.com/watch?v=zKulFpzIwjI&t=124s
Tim Fletcher on all things C-PTSD and addiction related to trauma https://www.youtube.com/results?search_query=tim+fletcher
Free support groups for survivors of ANY institutional sexual abuse: https://www.snapnetwork.org
To receive a free trauma informed newsletter, video and worksheet every Friday, go to: https://authorrebekahbrown.com/
Follow me on social media https://www.instagram.com/defytrauma/ https://www.facebook.com/profile.php?id=10008295675345
Too few people know childhood trauma leaves people with a lot to grieve. What does that look like? What needs to be grieved? What are the lies trauma tells about grief? How do narcissists impact the ability to grieve? And most importantly, what are some ways to help identify and process all these complicated layers of grief left from years of trauma?
You Have a Right to Mourn! https://psychcentral.com/health/disenfranchised-grief#ways-to-mourn
Online Grief Support Groups https://psychcentral.com/health/online-grief-support-groups#list
For people who would appreciate more directed help with grief, this website is full of resources, and they offer free support groups all over the country https://www.griefshare.org/
Gentle With Myself - sung by Karen Drucker https://www.youtube.com/watch?v=s62ZFr0SOj4
Tim Fletcher on all things C-PTSD and addiction related to trauma https://www.youtube.com/results?search_query=tim+fletcher
Free support groups for survivors of ANY institutional sexual abuse: https://www.snapnetwork.org
To receive a free trauma informed newsletter, video and worksheet every Friday, go to: https://authorrebekahbrown.com/ Follow me on social media https://www.instagram.com/defytrauma/ https://www.facebook.com/profile.php?id=100082956753456
Too few people know childhood trauma leaves people with a lot to grieve. What does that look like? What needs to be grieved? What are the lies trauma tells about grief? How do narcissists impact the ability to grieve? And most importantly, what are some ways to help identify and process all these complicated layers of grief left from years of trauma?
For people who would appreciate more directed help with grief, this website is full of resources, and they offer free support groups all over the country https://www.griefshare.org/
Gentle With Myself - sung by Karen Drucker https://www.youtube.com/watch?v=s62ZFr0SOj4
Tim Fletcher on all things C-PTSD and addiction related to trauma https://www.youtube.com/results?search_query=tim+fletcher
Free support groups for survivors of ANY institutional sexual abuse: https://www.snapnetwork.org
To receive a free trauma informed newsletter, video and worksheet every Friday, go to: https://authorrebekahbrown.com/
Follow me on social media https://www.instagram.com/defytrauma/ https://www.facebook.com/profile.php?id=100082956753456
Too few people know childhood trauma leaves people with a lot to grieve. What does that look like? What needs to be grieved? What are the lies trauma tells about grief? How do narcissists impact the ability to grieve? And most importantly, what are some ways to help identify and process all these complicated layers of grief left from years of trauma?
Tim Fletcher on all things C-PTSD and addiction related to trauma https://www.youtube.com/results?search_query=tim+fletcher
Free support groups for survivors of ANY institutional sexual abuse: https://www.snapnetwork.org
To receive a free trauma informed newsletter, video and worksheet every Friday, go to: https://authorrebekahbrown.com/
Follow me on social media
https://www.instagram.com/defytrauma/ https://www.facebook.com/profile.php?id=100082956753456
Too few people know childhood trauma leaves people with a lot to grieve. What does that look like? What needs to be grieved? What are the lies trauma tells about grief? How do narcissists impact the ability to grieve? And most importantly, what are some ways to help identify and process all these complicated layers of grief left from years of trauma?
Tim Fletcher on all things C-PTSD and addiction related to trauma https://www.youtube.com/results?search_query=tim+fletcher
Free support groups for survivors of ANY institutional sexual abuse: https://www.snapnetwork.org
To receive a free trauma informed newsletter, video and worksheet every Friday, go to: https://authorrebekahbrown.com/
Follow me on social media
https://www.instagram.com/defytrauma/
https://www.facebook.com/profile.php?id=100082956753456
In this episode we discuss the F words that help us banish The Dread and welcome FREEDOM...Defy Trauma and Embrace Joy!
Gentle With Myself - by Karen Drucker
https://www.youtube.com/watch?v=s62ZFr0SOj4
Tim Fletcher on all things C-PTSD and addiction related to trauma
https://www.youtube.com/results?search_query=tim+fletcher
Free support groups for survivors of ANY institutional sexual abuse:
https://www.snapnetwork.org
To receive a free trauma informed newsletter, video and worksheet every Friday, go to: https://authorrebekahbrown.com/
Follow me on social media
https://www.instagram.com/defytrauma/
https://www.facebook.com/profile.php?id=100082956753456
In this episode we discuss the curse spoken over us by our abusers, in the form of lies used to control us. These lies will come to rule our lives for years, even decades, until we learn to speak truth in their place.
The Narcissist's CONSTANT Lying - Dr. Ramani Durvasula
Why Do Narcissists Lie? - Dr. Todd Grande
The Narcissist in Your Life - by Julie L Hall
Tim Fletcher on all things C-PTSD and addiction related to trauma
Free support groups for survivors of ANY institutional abuse:
https://www.snapnetwork.org
To receive a free trauma informed newsletter, video and worksheet every Friday, go to:
https://authorrebekahbrown.com/ or click here
Follow Defy Trauma Embrace Joy on social media
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We discuss how narcissistic abusers install "The Dread' into their victims and how it impacts the body, mind, and spirit of trauma survivors.
The Narcissist in Your Life by Julie L Hall
Tim Fletcher on all things C-PTSD and addiction
Free support groups for survivors of ANY institutional abuse
To receive a free trauma informed newsletter, video and worksheet every Friday, go to: https://authorrebekahbrown.com/ or click here
Follow me on social media https://www.instagram.com/defytrauma/ https://www.facebook.com/profile.php?id=100082956753456tiktok
We describe that well known, overarching, 'what if' feeling; and how it shows up in the body, mind, and spirit of trauma survivors.
What My Bones Know by Stephanie Foo
To receive a free trauma informed newsletter, video and worksheet every Friday, click here
Follow me on social media:
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We cover the good, the bad, and the ugly of choosing and working with a trauma informed therapist.
Who are we, what is our background, and how did we get from being victims of childhood trauma, to survivors anxious to help empower others?
There are differences in therapists. We cover some of the things to look for and to avoid when seeking help. We also cover non-therapy, much less expensive ways to move toward healing.