The Morning Announcements: Recent Episodes
Angela Draper
Prompt: Write your name vertically down the center of the page. For each letter list something you are grateful for. Use the letters for any part of the words you list.
www.awbw.org
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Prompt: Reflect on experiences that have brought you to this moment in time. Write a thank you letter to your past self.
www.awbw.org
Don't forget to visit www.JOSABEAN.com
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Prompt: Think about the impact you've had on others. What have you learned from the gratitude they have shared with you?
Prompt: Take a moment to look outside. What is something you are grateful for in nature?
www.awbw.org
www.Josabean.com
Discount Code: MAP
10% off until Saturday November 12, 2022 until noon
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Prompt: You embody the wildest dreams of your ancestors. Create a representation of generational strength that you are grateful to have received from them.
Josabean.com is now open!
Use code MAP for a 10% discount until Saturday, Nov. 12, 2022 at noon!
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What dream or desire of your are you grateful for and why?
Gratitude Journal Prompts: www.awbw.org (Art Windows Between Worlds)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Prompt: What personal strengths are you grateful for and how have they helped you in life?
T-shirt shop is opening this week!
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Prompt: We can all learn from ourselves through the challenges we face. What is something your are grateful for that challenged/challenges you?
www.awbw.org - Gratitude Journaling Prompt
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Think about the beauty of ordinary moments you appreciate in life. Describe how they keep you grounded.
Song Recommendation
Artist: India Arie
Song: It's the Little Things
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List 5 things your grateful for that your senses allow you to experience.
www.awbw.org
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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www.awbw.org; Prompt: What does it mean to you to look at your life through a lens of gratitude?
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Surprises await!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Digital Business Cards ( Popl and Dot Card)
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Get Your Teach On; Teach Your Heart Out; Kagen
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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LBD and my all black wardrobe
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Cloth & Paper, Ivy Box, BOTWC, Oh So Paper
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Stevie Wonder “These Three Words” 1991 Jungle Fever Soundtrack
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Hey There! I’ll be back as soon as I regain full use of my voice!! Check out past episodes or jump over to The Virtual Principal Podcast and enjoy the content there!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/angela-draper/support
No Bra Day!!! Whooo Hooooo! 😜
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For God has not given you a spirit of fear, but of love, power and of strong mind. 2 Timothy 1:7
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Make time for fun! Don’t forget to pick up your Advent Bible Study from Well- Watered Woman
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Who are you letting be in your inner circle?
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Use your planning time wisely.
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Create systems
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Minimize Homework
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Unplug
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Set "Office Hours"
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Well Watered Women - Advent Bible Study " Light and Life to All He Brings"
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Setting Boundaries with Holiday Spending
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Pentatonix - Just For Now (I made a mistake in the Podcast, I said the song was called That Time of Year...the correct title is Just For Now.)
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300 Sun Salutations Challenge - Bright and Salted Yoga
Principal Awareness Month
Breast Cancer Awareness Month
Bullying Prevention Month
Popcorn and Cookie Month
Child Health Day
Butterfly and Humming Bird Day
Boyfriend Day
World Habitat Day
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Challenge: Choose one work to describe your experience with the challenge and write down three things that you are grateful for.
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Challenge: Give 30 minutes of your time or talents to someone else.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/angela-draper/support
Challenge: Think of a friend who's positive change has inspired you to positively change your life.
@PersonallyShe
Bright and Salted Yoga Youtube 300 Sun Salutations Challenge
@BrightAndSaltedYoga
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Challenge: Complete the Life Balance Assessment here.
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Challenge: Schedule and commit to doing two small acts of balance this week.
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Day 15 Challenge: Write a letter and send it in the mail.
Day 16 Challenge: Pray for someone close to you.
Bonus: Pray for the person you wrote the letter too.
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Challenge: Apologize for a mistake you made, or to someone you've hurt or pushed away, and ask forgiveness.
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Challenge: Take 30 minutes to do something that refreshes your soul.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/angela-draper/support
Challenge: Put down your phone from 4 pm - 7 pm .
Book Recommendation: Our Table by Peter H. Renyolds
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Challenge: Give someone a compliment that is specific, genuine and unique to them.
Drop a smilie face emoji in the comments on my IG page @TheVirtualPrincipal to be entered to win a Rise and Shine Surprise Box!
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Challenge: Replace doubt with 20 seconds of courage.
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Write down something that you want to do but think you can't do or are not worthy to do.
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Write down 1-2 things blocking you from pursing this.
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Write 3 positive things that could happen if you do this.
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Give yourself 20 seconds tell yourself "all things are possible"
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Throw the paper away, pursue the thing
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Challenge: Sacrifice something small today for something bigger for your future.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/angela-draper/support
Challenge: Get to know one thing about someone different than yourself. Ask them their story, what they are passionate about, what keeps them up at night or what do they like about their job.
Throw a star in the comments today to let me know you completed the challenge on my Instagram page
Danger of a Single Story
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Challenge: Take 45 seconds to show those who we love the most how important they are!
On The Virtual Principal Instagram Page, throw a heart in the comments when you completed today's challenge.
You will be entered in the Rise and Shine Surprise Box!
- 1 Book
- 3 Personalized Items
- 2 Surprises
Support this podcast: https://anchor.fm/angela-draper/support
Challenge: Try to go 24 Hours without complaining.
Book Recommendation: The No Complaining Rule: Positive Ways to Deal with Negativity at Work
By Jon Gordon
Song Recommendation: Count Your Blessings
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Challenge: Evaluate your current relationships, and disengage from a negative one.
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Challenge: Reconnect with an old friend.
- Facebook Message
- Phone Call
- Text
- Lunch Date
- Letter in the Mail
Don't forget to post on my IG Page @thevirtualprincipal to enter to win a Rise and Shine Surprise Box
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/angela-draper/support
Challenge: Pray about something as often as you think about it.
Enter to win a Rise & Shine Surprise Box. Find the post on Instagram @TheVirtualPrincipal and comment on today's post.
Support this podcast: https://anchor.fm/angela-draper/support
Day 2/21
Challenge: Walk or run for 7 minutes and during those 7 minutes, come up with 7 things you love most about yourself
Day 1/21
Challenge of the Day: Do a random act of kindness (RAK)
IG Post: I am Wearing the SMILE You Gave Me
Enter to win a RISE & SHINE Surprise Box (Value $100)
- Listen to the podcast episode
- Find the daily post
- Comment on the post what you did to complete the challenge
- Each day is an entry
No purchase required and not sponsored by Instagram.
Viktor Frankl, an Austrian neurologist, psychologist and Holocaust survivor said, “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
Ikigai by Hector Garcia and Francesc Miralles (not an affiliate link)
10 Fun Things to Do
- Hit the pool or beach one more time
- Read the book you have been meaning to start- ‘We should All Be Millionaires’ by Rachel Rodgers
- Host a mini BBQ
- Take a family bike ride
- Go on a road trip or have a stay-cation
- Attend an outdoor concert
- Make S’mores
- Pick some flowers or fruit
- Go to a museum
- Get one last pedicure
Here are 5 ways to help you push past excuses, so you can have the most summer ever:
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Focus on just a few things at a time
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Find your interests
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Make your goals manageable -check out Episode 2
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Get active and exercise
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Celebrate success and milestones -refer to Episode 3
Welcome to The Morning Announcements Podcast: Motivation for the Modern Educator!
New 5-10 minute episodes Monday - Friday!
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Follow me on Instagram @TheVirtualPrincipal
Learn more about me on my website.
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