Just a Thought With Laney Evans: Recent Episodes
Laney Evans
Join Laney Evans for weekly chats about anything she has been thinking about. From anything mental health, wellness, fitness and food to friends, family, relationships, and growing up. Get vulnerable and personal with her as she talks about life experiences and continues to learn every day.
Sit down with Laney as she talks about different forms of movement, how they are beneficial, and the impacts of them in the long term. This isn't your typical regurgitation of google facts. This is wellness simplified so it is more attainable to the everyday person.
Laney sits down to chat with y'all about what she has learned while she was 19. Some things are mental health related, others physical, but all of them are so important.
Instagram: @justathought.pod
Laney's Personal Page: @Laney.foods
Tik Tok: Laney.jeancreates
Youtube: Laney Jean
Today's Episode is a sit down with Laney as she tries a new format on her podcast. rather than talking on one topic, she covers a few topics that she has been thinking on a lot recently. Be sure to follow on socials for more content.
Instagram: @justathought.pod
Laney's insta: @laney.foods
Youtube: Laney Jean
Tik Tok: @Laney.jeancreates
Hello there! It's been a hot minute, but Laney is back today to chat with you about all the habits/wellness items she uses in her day to day life along with the trends that she does not partake in.
Today is the day that we chat about recovery. The importance of it as an athlete, but also as a person just living day to day. Take away some key tools to help your recovery and how to apply them to your daily routine! Wellness should be simplified and that is exactly what Laney hopes to do today.
Laney is back with a podcast from a couple weeks ago where she sits down to chat with you about self doubt and not feeling good enough. Learn about where it stems from, how to dismantle those beliefs, and what tools you can apply to these situations.
This Episode was recorded One month ago. Sit down with Laney Jean to discuss all this running. What she wish she new, what she has learned, and how she approaches it. This truly is the perfect beginners guide to all things running.
Long time no talk??? Today Laney is back and better than ever to have a long chat about the past year and her goals that she will be hitting in 2024. Sit back and relax or listen while getting shit done, either way you are gonna love season 2 baby!
Today we sit down with Laney as she catches you up on her busy life and discusses 10 important questions you can ask yourself from time to time.
Sit down with Laney and her mom to chat about finding yourself in your 20s, relationships, moving away from home, and more.
Today is a chill sit down and chit chat with Laney as she discusses over 20 of her current favorite things from food to wellness things to lifestyle stuff.
This week Laney sits down to chat about “girl dinner” and how it can be problematic and how it can be implemented into a healthy lifestyle.
Today we sit down with Laney to chat about relationships. How to be independent while having a healthy relationship, along with green and red flags in a significant other.
Laney is finally back with a new episode that was meant to go up on her birthday but here it is now for y’all to hear. She sits down to chat about birthdays in the past, how they’ve affected her, what she has learned from them, and why not everyone loves their birthday.
Today Laney sits down to have a fun chat about all the things she will and won’t be taking into the summer season.
Today Laney sits down to talk all about “bad days” and how she handles them. From acceptance to turning them into not so negative days, this one is sure to shed some light on a very normalized mindset.
Today Laney sits down to chat about her current fitness routine, workout split, goals, and how she recommends approaching your own fitness goals.
Today’s episode is a very long catch of the last two weeks. Laney will also discuss new changes in her lifestyle and how she is approaching it.
Today’s episode is a sit down chat with Laney all about summer. How to handle things from diet culture to “bikini bodies” plus some of her favorites for summer.
Sit back and chat with Laney today about creating a routine and system that works best for you and your busy schedule.
Today Laney is sitting down to talk about all of the habits, trends, and any other things that she is enjoying right now.
Today Laney sits down to chat about serious struggles she has been facing. Get ready to be raw and vulnerable with her as she chats about things such as depression, panic attacks, anxiety, self worth, and so much more.
Today Laney is sitting down to talk about recent trends that she doesn’t like or agree with and why she doesn’t plan to participate in them.
Today Laney sits down to chat about how she focuses on improving different aspects of her life in a simple step by step break down that is easy to follow and so adaptable for anyone to try.
This week Laney sits down to have a fun catch up with you while talking about her last week of first semester, going home for a few days, and coming back to New York before her first week of second semester.
Today Laney will be talking about some more pet peeves she has discovered since the first pet peeves episode.
Today Laney sits down to talk about what led her to lift in the gym and her top tips for getting started.
Today Laney will be talking all about fears and things that have held her back and how she try’s to push past them.
In today’s episode Laney shares her top ten ways she handles going through slumps with depression along with talking about her current slump she is handling.
Today is a deep dive into all things goals. From daily to yearly goals, Laney explains her methods and the steps she takes to create sustainable, long term and short term goals.
Today Laney will be sharing her top five tips on how to accept challenges in life, without settling, while stepping into your truest potential.
Today Laney will talk all about her top 8 things she will be focusing on in 2023 in order to improve her life and happiness. Join her as she talks about confidence, self deprecation, health, and a few other topics.
Laney talks about all of her new goals and expectations for the year 2023 in today’s episode. She talks about her goals for mental health, the gym, socially, general health, and social media.
In today’s podcast Laney sits down to talk with her mom about all things mental health, growing up, dealing with bullying, and how it felt to help her child through challenging moments in life.
Today Laney looks back on what things didn’t serve her in the year 2022 and how she plans to move past them and learn from those realizations.
In today’s podcast Laney discusses a whole array of lessons she has learned in the year of 2022. From friendships to relationships with herself as well as mental health and growth mindset.
Today Laney shares her favorite ways to go into the holiday season with some fun light-hearted topics as well as some thoughts on the culture around this time of year!
Today Laney dives into all this control. Why being in control all the time can be harmful to yourself, how to ease out of it, her experiences with needing so much control, and 5 tips that helped her along this journey.
Today Laney talks all about feeling how you truly feel, how to go against societal norms, and what she does to truly understand, accept, and move forward from tough moments of feeling.
In today’s episode Laney talks about societal views of failure, her experiences with failure, and how she handles and moves past her failures. Follow the Instagram @justathought.pod Main Instagram @laney.foods YouTube is Laney Evans
Today Laney talks all things friendship. From making new friends or breaking it off to red flags and green flags. Today’s topic is an exciting one that anyone could benefit from listening to!
Into today’s episode Laney dives into talking about how different aspects of your life can change how you feel towards yourself emotionally, mentally, and physically. She shares her eight reasons as to why she used to lack self compassion and acceptance.
Today Laney is sitting down to chat about her upcoming move to New York while answering FAQ’s and sharing her thoughts on this big change.
In this episode Laney dives in to all things routine. Morning routines, night routines, change in routines, and how to set up your routines for the long haul.
Today’s episode is a chill convo while Laney answers 73 questions inspired by the 73 questions with vogue interviews.
Today Laney dives into her favorite ways to work on self care in her day to day life and how you may be able to implement some of these habits too.
Today Laney goes into her history with food and exercise, what she has learned from it, and how she has grown throughout this journey.
Today’s episode is all about change. What changes Laney is facing, will be facing, and how she plans to go about them.
In this week’s podcast episode Laney talks about wellness trends and how she feels about them along with giving 5 accessible ways to help focus on your own wellness.
In today’s episode, Laney sits down to chat about the 5 most important things she has implemented into her life to improve her overall health and wellness, both mentally and physically.
Today Laney sits down to have a light-hearted chat about her favorite things she has been enjoying at the moment in every day life.
In today’s episode Laney sits down to chat about body image, body dysmorphia, her experiences with it, and her tops ways to get past those challenging days.
Laney talks about her pet peeves and why they bother her while touching on how they have affected her in her everyday life.
In this episode Laney goes into a bit more detail about her personal experiences with mental health starting from a young age up until this current moment.
In this episode Laney introduces herself a little bit and talks about 5 things she used to take for granted and now used in her every day life.