Shine First Today: Recent Episodes
Danette Lowe
Stress, anxiety, and overwhelm are incredibly time-consuming. As we agonize over the whys and hows of the things happening in our lives, it simply takes a tremendous amount of time. I like to say, “It takes more time to be stressed out than blessed out.”
I suffered from debilitating panic attacks and anxiety, and the “medication” did nothing to prevent the panic attacks from happening. After years of anxiety, I began to think about not being alive anymore – I just couldn’t take it. It was time for a change.
I discovered meditation and began consuming all the information I could about self-guidance and tapping into the higher self.
Now, I know it's my soul’s purpose to teach people how to follow their own internal guidance system. I refer to this as Inspired Thinking. It’s like critical thinking, except you use your heart and your internal guidance system to help you determine the next optimal step for you in any given situation you can find yourself in.
There are 3 main benefits to following your own internal guidance system: 1. Your panic attacks, stress, anxiety or overwhelm – become virtually non-existent, they fade, and eventually disappear. 2. You enjoy feeling in balance as you move through your work and through your life 3. You begin to Have, Be or Do anything and everything that you’ve ever wanted.
We all know what a “Red Flag Warning” is, right? It’s the absolute knowing that you should stop and run, not walk, to the nearest exit, right? My question became, why wait? Why wait until the universe is screaming at us to help us? Would it be possible to tune into the part of you that is there already, waiting and eager to guide you, loving you and caring for you, delighted by you?
You don’t have to earn it or be worthy, it’s there, right now, at this moment, and it’s available to everyone.
Can you imagine a life with little to no anxiety, stress, no overwhelm, and the peace and calm of feeling work-life balance for the first time, and then an explosion of excitement as one thing after another line up in your life and carries you towards your soul’s purpose?
Please join me as we journey together and explore the benefits of Inspired Thinking and following your own internal guidance system. Each episode is designed to give you a “Quick Win.” If you’re ready to say goodbye to stress and anxiety, then check out our website at www.shinefirsttoday.com
Balancing work and family can feel overwhelming, but small, intentional changes can make a big difference. In this episode, I share six practical ways to create harmony between your career and personal life—without feeling pulled in every direction. From setting boundaries to making time for yourself, these strategies will help you find balance and reduce stress.
Discover how to prioritize what truly matters, manage your time effectively, and bring more joy into your daily routine. Whether you’re juggling a demanding job, parenting, or both, these tips will help you feel more in control and less burned out.
What You’ll Learn:
✅ How to set clear boundaries between work and home ✅ Ways to manage guilt when you feel pulled in different directions ✅ Why quality time matters more than quantity ✅ Simple mindset shifts to reduce stress and find more balance
Tune in now to start creating a life that works for you—one step at a time.
✨ If you enjoyed this episode, please hit like, subscribe, and share with someone who could use a little more balance in their day!
Shine First Today Videos:
►9 Fast and Easy Life Hacks: https://youtu.be/BBfzUpKaQLQ
►5 Quick Stress Busting Tips for HIGH PRESSURE Situations: https://youtu.be/fXf88OPuNxY
►Positive Self-Talk Strategies / Mindful Makeover: https://youtu.be/YB0KgAmRqxg
Thriving in the Fast Lane – 90 Day Undated Planner on Amazon:
►https://amzn.to/3UgwhWf
🌟🌟🌟🌟🌟 GOALS will get accomplished
Reviewed in the United States on January 11, 2024
Verified Purchase
Danette Lowe, the author of this book, is a ROCKSTAR! I have seen her give many lectures and listened to her PODCASTS and she is the real deal! This book helps you clearly think through What you want and how to get there with step by step resources. WORTH EVERY CENT!
Link to the Launchpad to Success Template:
► https://bit.ly/Launchpad-Worksheet
Discover a four-step method designed to revolutionize how you achieve your goals, significantly speeding up your journey to success. Whether you're looking to streamline your personal or professional aspirations, this episode offers invaluable insights and practical strategies for anyone aiming to turn their goals into reality with greater efficiency and clarity. 🚀🎯🌟
Thank you for listening, Danette 😊
Let’s connect: ► https://linktr.ee/shinefirsttoday
Danette Lowe and Shine First Today
When we learn to follow our internal guidance system, amazing things happen in our lives, like reducing stress and anxiety and skyrocketing our productivity. If you want to learn more, please connect with us!
► https://www.shinefirsttoday.com
► https://linktr.ee/shinefirsttoday
►Download your FREE guide: 3 Steps to Build Self-Care into a Busy Schedule:
https://bit.ly/3-ways-self-care
Book Recommendations:
Becoming Supernatural by Dr. Joe Dispenza: https://amzn.to/4b1WJJP
Your Life in Color by Dougall Fraser: https://amzn.to/3EUXtEj
Animal Spirit Guides by Steven Farmer, Ph.D.: https://amzn.to/3Qm19kK
The High 5 Habit by Mel Robbins: https://amzn.to/3T5KNQ5
Co-Creation at its Best: A Conversation Between Master Teachers: https://amzn.to/3Ngm5ZK
Ask and it is Given: Esther Hicks: https://amzn.to/4ag53ok
Your Erroneous Zones: Wayne Dyer: https://amzn.to/3Re8QJZ
Books by Esther Hicks: https://amzn.to/4abTgHs
Books by Wayne Dyer: https://amzn.to/48h0OHr
Affiliate Associate Disclosure – As an Amazon Associate, I earn from qualifying purchases. This means that if you click on certain links on this website and make a purchase, I may receive a commission at no additional cost to you. I only recommend products and services that I believe will add value to my audience.
Do your mornings feel stressed, rushed, or downright chaotic? Imagine starting each day feeling grounded, energized, and ready to take on the world!
In this episode, I’m sharing how I transformed my own hectic mornings into a ritual that I truly love—and how you can do the same. From my early career days of racing to work (including the morning I forgot my shoes!) to now waking up feeling calm and focused, I’ve learned that small shifts can make a huge impact.
I’ll walk you through seven simple yet powerful tips to design a morning routine that sets the tone for a joyful and productive day. You’ll learn how to: ✔️ Start the day with positive thoughts (and kick stress to the curb!) ✔️ Set a small, easy goal each morning for a sense of accomplishment ✔️ “Wake up” your space and bring fresh energy into your home ✔️ Take intentional time for yourself before the busyness begins ✔️ Move your body, hydrate, and practice gratitude for a centered start ✔️ Bonus tips to make your mornings even more powerful!
If you’re ready to reclaim your mornings and create a routine you truly love, this episode is for you. Tune in now and let’s make your mornings magical!
✨ If you enjoyed this episode, please hit like, subscribe, and share with someone who could use a little more peace and joy in their mornings!
Shine First Today Videos:
►9 Fast and Easy Life Hacks: https://youtu.be/BBfzUpKaQLQ
►5 Quick Stress Busting Tips for HIGH PRESSURE Situations: https://youtu.be/fXf88OPuNxY
►Positive Self-Talk Strategies / Mindful Makeover: https://youtu.be/YB0KgAmRqxg
Thriving in the Fast Lane – 90 Day Undated Planner on Amazon:
►https://amzn.to/3UgwhWf
🌟🌟🌟🌟🌟 GOALS will get accomplished
Reviewed in the United States on January 11, 2024
Verified Purchase
Danette Lowe, the author of this book, is a ROCKSTAR! I have seen her give many lectures and listened to her PODCASTS and she is the real deal! This book helps you clearly think through What you want and how to get there with step by step resources. WORTH EVERY CENT!
Link to the Launchpad to Success Template:
► https://bit.ly/Launchpad-Worksheet
Discover a four-step method designed to revolutionize how you achieve your goals, significantly speeding up your journey to success. Whether you're looking to streamline your personal or professional aspirations, this episode offers invaluable insights and practical strategies for anyone aiming to turn their goals into reality with greater efficiency and clarity. 🚀🎯🌟
Thank you for listening, Danette 😊
Let’s connect: ► https://linktr.ee/shinefirsttoday
Danette Lowe and Shine First Today
When we learn to follow our internal guidance system, amazing things happen in our lives, like reducing stress and anxiety and skyrocketing our productivity. If you want to learn more, please connect with us!
► https://www.shinefirsttoday.com
► https://linktr.ee/shinefirsttoday
►Download your FREE guide: 3 Steps to Build Self-Care into a Busy Schedule:
https://bit.ly/3-ways-self-care
Book Recommendations:
Becoming Supernatural by Dr. Joe Dispenza: https://amzn.to/4b1WJJP
Your Life in Color by Dougall Fraser: https://amzn.to/3EUXtEj
Animal Spirit Guides by Steven Farmer, Ph.D.: https://amzn.to/3Qm19kK
The High 5 Habit by Mel Robbins: https://amzn.to/3T5KNQ5
Co-Creation at its Best: A Conversation Between Master Teachers: https://amzn.to/3Ngm5ZK
Ask and it is Given: Esther Hicks: https://amzn.to/4ag53ok
Your Erroneous Zones: Wayne Dyer: https://amzn.to/3Re8QJZ
Books by Esther Hicks: https://amzn.to/4abTgHs
Books by Wayne Dyer: https://amzn.to/48h0OHr
Affiliate Associate Disclosure – As an Amazon Associate, I earn from qualifying purchases. This means that if you click on certain links on this website and make a purchase, I may receive a commission at no additional cost to you. I only recommend products and services that I believe will add value to my audience.
In this episode of the Shine First Today podcast, we're diving into Part 2 of our "Speak Positive" series: Elevate Your Relationships with Kind Words. This time, we focus on how we can use kind words and positive thoughts to improve our relationships, even with those who might frustrate or trigger us. By shifting our mindset and choosing to focus on positive attributes of others, we can create more harmonious interactions and elevate those relationships.
Key Highlights:
- The power of thinking positively about others, especially those with whom we may have conflicts or tension.
- Danette shares a personal story of how a friend refused to speak negatively about her daughter-in-law, which served as an inspiration to always take the high road and speak kindly, even in tough situations.
- The science behind how negative thoughts can harm us internally, and how shifting to positive thinking can foster better emotional health.
- A discussion on the six aspects of life, with a focus on how positive speech influences our relationships, one of the three external aspects.
- Tools for managing triggering moments: becoming neutral, not rushing to judgment, and practicing self-reflection before reacting.
- The importance of recognizing that conflicts often arise from differences in perspective, and that understanding those differences can help improve communication.
- A reflective exercise from Danette's workshop with Elias Patras that highlights how differing viewpoints can shape how we perceive the same situation.
- How avoiding negative talk not only protects relationships but also keeps you in a better flow of productivity and emotional balance.
- Tips for cultivating positive thinking and speaking about others, even during conflicts, for the sake of your own well-being and growth.
Takeaways:
- Speaking kindly about others, even those who frustrate us, helps protect our emotional well-being and enhances relationships.
- Managing conflict involves understanding different perspectives and working on finding a neutral space before reacting.
- Positive thinking about others isn't just about them—it’s also about reducing our own stress and anxiety.
Connect with Us: If you enjoyed this episode, please consider liking and subscribing to be notified of future releases in our Speak Positive series. You can also explore other episodes that help lower stress and increase productivity, one positive step at a time!
This episode is filled with thoughtful insights into how positivity can improve not just your relationships but your overall mental state. Let this be a reminder to pause, reflect, and speak with kindness to uplift yourself and those around you!
Shine First Today Videos You Might Enjoy:
►9 Fast and Easy Life Hacks: https://youtu.be/BBfzUpKaQLQ
►5 Quick Stress Busting Tips for HIGH PRESSURE Situations: https://youtu.be/fXf88OPuNxY
►Positive Self-Talk Strategies / Mindful Makeover: https://youtu.be/YB0KgAmRqxg
Thriving in the Fast Lane – 90 Day Undated Planner on Amazon:
►https://amzn.to/3UgwhWf
🌟🌟🌟🌟🌟 GOALS will get accomplished
Reviewed in the United States on January 11, 2024
Verified Purchase
Danette Lowe, the author of this book, is a ROCKSTAR! I have seen her give many lectures and listened to her PODCASTS and she is the real deal! This book helps you clearly think through What you want and how to get there with step by step resources. WORTH EVERY CENT!
Link to the Launchpad to Success Template:
► https://bit.ly/Launchpad-Worksheet
Discover a four-step method designed to revolutionize how you achieve your goals, significantly speeding up your journey to success. Whether you're looking to streamline your personal or professional aspirations, this episode offers invaluable insights and practical strategies for anyone aiming to turn their goals into reality with greater efficiency and clarity. 🚀🎯🌟
Thank you for listening, Danette 😊
Let’s connect: ► https://linktr.ee/shinefirsttoday
Danette Lowe and Shine First Today
When we learn to follow our internal guidance system, amazing things happen in our lives, like reducing stress and anxiety and skyrocketing our productivity. If you want to learn more, please connect with us!
► https://www.shinefirsttoday.com
► https://linktr.ee/shinefirsttoday
►Download your FREE guide: 3 Steps to Build Self-Care into a Busy Schedule:
https://bit.ly/3-ways-self-care
Book Recommendations:
Animal Spirit Guides by Steven Farmer, Ph.D.: https://amzn.to/3Qm19kK
The High 5 Habit by Mel Robbins: https://amzn.to/3T5KNQ5
Co-Creation at its Best: A Conversation Between Master Teachers: https://amzn.to/3Ngm5ZK
Ask and it is Given: Esther Hicks: https://amzn.to/4ag53ok
Your Erroneous Zones: Wayne Dyer: https://amzn.to/3Re8QJZ
Books by Esther Hicks: https://amzn.to/4abTgHs
Books by Wayne Dyer: https://amzn.to/48h0OHr
Affiliate Associate Disclosure – As an Amazon Associate, I earn from qualifying purchases. This means that if you click on certain links on this website and make a purchase, I may receive a commission at no additional cost to you. I only recommend products and services that I believe will add value to my audience.
We are happiest when we are “In the Flow,” time stands still, stress and anxiety melt away. This episode shares practical strategies for achieving and sustaining a flow state, which amplifies focus, creativity, and efficiency both at work and in personal activities.
This episode is ideal for professionals who are stressed out and overwhelmed and looking for relief. I love working in the “Flow State” and I hope you enjoy this episode.
Related Videos On YouTube:
►How to Finish One Month of Work Today by Rion Doris
https://youtu.be/Q7Phkq0BUXM?si=JIGIE6O4mb73i7pR
►The morning meditation by Dr. Joe Dispenza:
https://youtu.be/sCnSbROZN-s?si=P6r4HANVHtTRkbWb
Shine First Today Videos:
►9 Fast and Easy Life Hacks: https://youtu.be/BBfzUpKaQLQ
►5 Quick Stress Busting Tips for HIGH PRESSURE Situations: https://youtu.be/fXf88OPuNxY
►Positive Self-Talk Strategies / Mindful Makeover: https://youtu.be/YB0KgAmRqxg
Thriving in the Fast Lane – 90 Day Undated Planner on Amazon:
►https://amzn.to/3UgwhWf
🌟🌟🌟🌟🌟 GOALS will get accomplished
Reviewed in the United States on January 11, 2024
Verified Purchase
Danette Lowe, the author of this book, is a ROCKSTAR! I have seen her give many lectures and listened to her PODCASTS and she is the real deal! This book helps you clearly think through What you want and how to get there with step by step resources. WORTH EVERY CENT!
Link to the Launchpad to Success Template:
► https://bit.ly/Launchpad-Worksheet
Discover a four-step method designed to revolutionize how you achieve your goals, significantly speeding up your journey to success. Whether you're looking to streamline your personal or professional aspirations, this episode offers invaluable insights and practical strategies for anyone aiming to turn their goals into reality with greater efficiency and clarity. 🚀🎯🌟
Episode Summary:
In this episode, I focus on the concept of finding and maintaining a flow state to enhance productivity and joy in both work and personal life. I emphasize the benefits of being in the flow state, including increased creativity, efficiency, and a profound sense of accomplishment.
- Distractions and Flow:
Constant distractions from notifications and emails hinder our ability to stay in the flow. Danette shares personal experiences of working uninterrupted and the improvements in efficiency and creativity she noticed.
- Getting into the Flow:
Preparation is key: Turn off notifications, allocate specific blocks of time, and set up an environment conducive to deep work. Leveraging peak productivity hours is crucial. Danette suggests having two main flow sessions, one in the morning and one in the afternoon.
- Benefits of Flow:
Working in a flow state allows for higher-level thinking, creativity, and efficiency.
It provides a strong sense of accomplishment, which is often missing in a distraction-filled workday.
- Recovery and Balance:
It is essential to recover fully after periods of intense focus. Danette highlights the importance of taking breaks, meditating, and spending time in nature to recuperate.
Balancing work and recovery helps maintain overall well-being and prevents burnout.
- Practical Tips:
Turn off all notifications during focus periods.
Schedule your most important tasks during your peak productivity hours.
Ensure you get a good night's sleep and prepare the day before for a productive work session. Take regular breaks and protect your recovery time as much as you protect your focus time.
I encourage you to be conscious of your work habits and to strive for periods of deep, uninterrupted focus to enhance productivity and satisfaction in your work. I find that while working in a flow state is highly beneficial, it is equally important to take time for recovery and self-care.
Thank you for listening, Danette 😊
Let’s connect: ► https://linktr.ee/shinefirsttoday
Danette Lowe and Shine First Today
When we learn to follow our internal guidance system, amazing things happen in our lives, like reducing stress and anxiety and skyrocketing our productivity. If you want to learn more, please connect with us!
► https://www.shinefirsttoday.com
► https://linktr.ee/shinefirsttoday
►Download your FREE guide: 3 Steps to Build Self-Care into a Busy Schedule:
https://bit.ly/3-ways-self-care
Book Recommendations:
Animal Spirit Guides by Steven Farmer, Ph.D.: https://amzn.to/3Qm19kK
The High 5 Habit by Mel Robbins: https://amzn.to/3T5KNQ5
Co-Creation at its Best: A Conversation Between Master Teachers: https://amzn.to/3Ngm5ZK
Ask and it is Given: Esther Hicks: https://amzn.to/4ag53ok
Your Erroneous Zones: Wayne Dyer: https://amzn.to/3Re8QJZ
Books by Esther Hicks: https://amzn.to/4abTgHs
Books by Wayne Dyer: https://amzn.to/48h0OHr
Affiliate Links & Amazon Associate – Where possible we try to use affiliate links and may earn a commission, which helps to support this channel. Thank you for your support! We are very appreciative!
Learn how a three-week stress detox can lead to remarkable personal transformation, including weight loss, increased leisure time, and reduced work stress. This episode offers five actionable, free tips to help you regain balance and joy in your life.
The morning meditation by Dr. Joe Dispenza:
https://youtu.be/sCnSbROZN-s?si=P6r4HANVHtTRkbWb
Books by Dr. Joe Dispenza on Amazon:
►https://amzn.to/3HGgqZL
Thriving in the Fast Lane – 90 Day Undated Planner on Amazon:
►https://amzn.to/3UgwhWf
🌟🌟🌟🌟🌟 GOALS will get accomplished
Reviewed in the United States on January 11, 2024
Verified Purchase
Danette Lowe, the author of this book, is a ROCKSTAR! I have seen her give many lectures and listened to her PODCASTS and she is the real deal! This book helps you clearly think through What you want and how to get there with step by step resources. WORTH EVERY CENT!
Link to the Launchpad to Success Template:
► https://bit.ly/Launchpad-Worksheet
Discover a four-step method designed to revolutionize how you achieve your goals, significantly speeding up your journey to success. Whether you're looking to streamline your personal or professional aspirations, this episode offers invaluable insights and practical strategies for anyone aiming to turn their goals into reality with greater efficiency and clarity. 🚀🎯🌟
Danette Lowe and Shine First Today
When we learn to follow our internal guidance system, amazing things happen in our lives, like reducing stress and anxiety and skyrocketing our productivity. If you want to learn more, please connect with us!
► https://www.shinefirsttoday.com
► https://linktr.ee/shinefirsttoday
►Download your FREE guide: 3 Steps to Build Self-Care into a Busy Schedule:
https://bit.ly/3-ways-self-care
Book Recommendations:
Animal Spirit Guides by Steven Farmer, Ph.D.: https://amzn.to/3Qm19kK
The High 5 Habit by Mel Robbins: https://amzn.to/3T5KNQ5
Co-Creation at its Best: A Conversation Between Master Teachers: https://amzn.to/3Ngm5ZK
Ask and it is Given: Esther Hicks: https://amzn.to/4ag53ok
Your Erroneous Zones: Wayne Dyer: https://amzn.to/3Re8QJZ
Books by Esther Hicks: https://amzn.to/4abTgHs
Books by Wayne Dyer: https://amzn.to/48h0OHr
Affiliate Links & Amazon Associate – Where possible we try to use affiliate links and may earn a commission, which helps to support this channel. Thank you for your support! We are very appreciative!
This episode is a must-listen for all the incredible women professionals out there who are juggling their career and family. I share a straightforward, four-step method to transform your goal-achievement process, literally accelerating how fast you can achieve your goals.
Link to the Launchpad to Success Worksheet:
► https://bit.ly/Launchpad-Worksheet
In this episode, I talk about the "Launchpad to Success Method," a technique I've personally used with amazing results. It's a simple yet powerful approach that involves giving your goal a catchy nickname, visualizing it as already achieved, scheduling dedicated time for it in your calendar, and combining visualization with inspired action. Plus, there's a bonus exercise that can significantly enhance your ability to accomplish your goals.
The episode is filled with insights and practical tools designed specifically for busy professionals. I've even included a link to a helpful worksheet to guide you through this process. If you're looking to make your goal-setting and achieving process more manageable and effective, this episode is definitely for you. I can't wait to hear about your successes, so please share your experiences. Here's to achieving our goals with more ease and less stress!
Danette Lowe and Shine First Today
When we learn to follow our internal guidance system, amazing things happen in our lives, like reducing stress and anxiety and skyrocketing our productivity. If you want to learn more, please connect with us!
Visit us at: https://www.shinefirsttoday.com
Connect with Danette: https://linktr.ee/shinefirsttoday
Download your FREE guide: 3 Steps to Build Self-Care into a Busy Schedule:
https://bit.ly/3-ways-self-care
New Course – Thriving in the Fast Lane:
https://shinefirsttoday.com/thriving-in-the-fast-lane-course
Are you constantly feeling stretched thin, overwhelmed, and stressed out, with no bandwidth left to pursue your dreams and ambitions? In our course, ‘Thriving in the Fast Lane: Increase Your Productivity AND Your Bandwidth,’ you will learn how to tap into your own internal guidance system, unlocking the ability to confidently navigate even the most challenging situations and discover the optimal solutions.
Books I recommend:
Animal Spirit Guides by Steven Farmer, Ph.D.: https://amzn.to/3Qm19kK
The High 5 Habit by Mel Robbins: https://amzn.to/3T5KNQ5
Co-Creation at its Best: A Conversation Between Master Teachers: https://amzn.to/3Ngm5ZK
Ask and it is Given: Esther Hicks: https://amzn.to/4ag53ok
Your Erroneous Zones: Wayne Dyer: https://amzn.to/3Re8QJZ
Books by Esther Hicks: https://amzn.to/4abTgHs
Books by Wayne Dyer: https://amzn.to/48h0OHr
Affiliate Links & Amazon Associate – Where possible we try to use affiliate links and may earn a commission, which helps to support this channel. Thank you for your support! We are very appreciative!
In this New Year episode, I’m so excited to share nine of my favorite life hacks that streamline and enhance daily life. These “Life-Hacks” are easy to adopt and will save you time and money in 2024!
Please share your favorite Life-Hacks in the Comments!
Automated Bill Payments: Simplifying finances by setting up all bills on autopay, ensuring timely payments and reducing stress during travels.
Checklists: Emphasizing the power of checklists in improving efficiency and reducing errors in both personal and professional tasks, inspired by the book "Checklist Manifesto". Buy Book on Amazon: https://amzn.to/41MYcyT
Self-Care Alarm: Setting alarms on your phone for micro-habits like exercising, journaling, or meditating to foster consistent self-care practices.
Utilizing AI Tools like ChatGPT: Discussing the versatile applications of AI in gift selection, meal planning, and problem-solving.
Airtable: Leveraging Airtable for organizing and tracking data, highlighting its superiority over traditional spreadsheets in certain aspects.
TripIt App: Enhancing travel organization by automatically syncing trip details from your email, streamlining trip management.
Heart-Mind Coherence Meditation: Introducing a quick meditation technique for reducing stress and anxiety by aligning heart and brain waves.
Watch the meditation on YouTube: https://youtu.be/uHr_TP1sUqs
Timmy the Timer: Using a physical timer to manage time effectively during various activities, ensuring productivity and work-life balance. Here’s the one I use on Amazon: https://amzn.to/3O7LAgn
Sunday Mindset: Designating Sundays for personal activities to maintain an ideal work-life balance and enhance overall well-being.
Danette Lowe and Shine First Today
When we learn to follow our internal guidance system, amazing things happen in our lives, like reducing stress and anxiety and skyrocketing our productivity. If you want to learn more, please connect with us!
Visit us at: https://www.shinefirsttoday.com
Connect with Danette: https://linktr.ee/shinefirsttoday
Download your FREE guide: 3 Steps to Build Self-Care into a Busy Schedule:
https://bit.ly/3-ways-self-care
New Course – Thriving in the Fast Lane:
https://shinefirsttoday.com/thriving-in-the-fast-lane-course
Are you constantly feeling stretched thin, overwhelmed, and stressed out, with no bandwidth left to pursue your dreams and ambitions? In our course, ‘Thriving in the Fast Lane: Increase Your Productivity AND Your Bandwidth,’ you will learn how to tap into your own internal guidance system, unlocking the ability to confidently navigate even the most challenging situations and discover the optimal solutions.
Additional Resources:
Animal Spirit Guides by Steven Farmer, Ph.D.: https://amzn.to/3Qm19kK
The High 5 Habit by Mel Robbins: https://amzn.to/3T5KNQ5
Co-Creation at its Best: A Conversation Between Master Teachers: https://amzn.to/3Ngm5ZK
Ask and it is Given: Esther Hicks: https://amzn.to/4ag53ok
Your Erroneous Zones: Wayne Dyer: https://amzn.to/3Re8QJZ
Books by Esther Hicks: https://amzn.to/4abTgHs
Books by Wayne Dyer: https://amzn.to/48h0OHr
Affiliate Links & Amazon Associate – Where possible we try to use affiliate links and may earn a commission, which helps to support this channel. Thank you for your support! We are very appreciative!
I'm excited to share with you five quick and effective stress-busting techniques that you can use in high-pressure situations. Drawing from my recent experience of giving a public speech to colleagues, I explore how stress, particularly in demanding scenarios like public speaking, affects us all.
Focused Breathing: I begin with two breathing exercises - a six-count breath and box breathing. I found these techniques incredibly helpful in calming myself before my speech. They reintroduce oxygen to the system, slow down the heart rate, and help regain focus.
Sensory Grounding: Next, I discuss 'sensory grounding' as a method to bring ourselves back to the present by engaging our senses. I explain how focusing on immediate sensory experiences can help divert attention from stress-inducing thoughts about the past or future.
Positive Intentions and Affirmations: The third technique I share is setting positive intentions and using affirmations. I emphasize the power of the words "I am" and the importance of following them with positive, empowering statements to control and redirect our thoughts.
Mental Gratitude Checklist: I then talk about the benefits of a mental gratitude checklist. Reflecting on things I am grateful for helped me shift my focus from anxiety about future events to the positive aspects of my life.
Visualization: Finally, I suggest visualization, where we imagine being in a happy, calming place. I share my experience of visualizing my favorite hiking spot, illustrating how this practice can mentally transport us to a serene state.
I conclude the episode by reminding you of the importance of stress as a signal for problem-solving and encourage you to share your own stress-reduction techniques. This episode is a blend of personal anecdotes and practical advice, aimed at empowering you with quick, effective methods to manage stress in challenging situations.
Danette Lowe and Shine First Today
When we learn to follow our internal guidance system, amazing things happen in our lives, like reducing stress and anxiety and skyrocketing our productivity. If you want to learn more, please connect with us!
Visit us at: https://www.shinefirsttoday.com
Connect with Danette: https://linktr.ee/shinefirsttoday
Download your FREE guide: 3 Steps to Build Self-Care into a Busy Schedule:
https://bit.ly/3-ways-self-care
New Course – Thriving in the Fast Lane:
https://shinefirsttoday.com/thriving-in-the-fast-lane-course
Are you constantly feeling stretched thin, overwhelmed, and stressed out, with no bandwidth left to pursue your dreams and ambitions? In our course, ‘Thriving in the Fast Lane: Increase Your Productivity AND Your Bandwidth,’ you will learn how to tap into your own internal guidance system, unlocking the ability to confidently navigate even the most challenging situations and discover the optimal solutions.
Additional Resources:
Animal Spirit Guides by Steven Farmer, Ph.D.: https://amzn.to/3Qm19kK
The High 5 Habit by Mel Robbins: https://amzn.to/3T5KNQ5
Co-Creation at its Best: A Conversation Between Master Teachers: https://amzn.to/3Ngm5ZK
Ask and it is Given: Esther Hicks: https://amzn.to/4ag53ok
Your Erroneous Zones: Wayne Dyer: https://amzn.to/3Re8QJZ
Books by Esther Hicks: https://amzn.to/4abTgHs
Books by Wayne Dyer: https://amzn.to/48h0OHr
Affiliate Links & Amazon Associate – Where possible we try to use affiliate links and may earn a commission, which helps to support this channel. Thank you for your support! We are very appreciative!
After being charmed by a delightful seasonal film where the lead character seeks a sign, I felt inspired to revisit some of our family's cherished holiday movies. To my amazement, I discovered an abundance of profound messages nestled within these beloved holiday favorites.
In this exploration, I dive into four iconic films:
"Home Alone"
"Jingle All the Way" (also known as "Turbo Man")
"Christmas Vacation"
"Elf"
Join me as we uncover fun and insightful life lessons embedded in these comedic treasures.
I'm eager to hear your thoughts too, so please share in the comments which messages resonate with you and any additional lessons you've spotted.
Wishing you and your loved ones a joyous season filled with love and happiness and all of your favorite holiday traditions!
Danette Lowe and Shine First Today
When we learn to follow our internal guidance system, amazing things happen in our lives, like reducing stress and anxiety and skyrocketing our productivity. If you want to learn more, please connect with us!
Visit us at: https://www.shinefirsttoday.com
Connect with Danette: https://linktr.ee/shinefirsttoday
Download your FREE guide: 3 Steps to Build Self-Care into a Busy Schedule:
https://bit.ly/3-ways-self-care
New Course – Thriving in the Fast Lane:
https://shinefirsttoday.com/thriving-in-the-fast-lane-course
Are you constantly feeling stretched thin, overwhelmed, and stressed out, with no bandwidth left to pursue your dreams and ambitions? In our course, ‘Thriving in the Fast Lane: Increase Your Productivity AND Your Bandwidth,’ you will learn how to tap into your own internal guidance system, unlocking the ability to confidently navigate even the most challenging situations and discover the optimal solutions.
Additional Resources:
Animal Spirit Guides by Steven Farmer, Ph.D.: https://amzn.to/3Qm19kK
The High 5 Habit by Mel Robbins: https://amzn.to/3T5KNQ5
Co-Creation at its Best: A Conversation Between Master Teachers: https://amzn.to/3Ngm5ZK
Ask and it is Given: Esther Hicks: https://amzn.to/4ag53ok
Your Erroneous Zones: Wayne Dyer: https://amzn.to/3Re8QJZ
Books by Esther Hicks: https://amzn.to/4abTgHs
Books by Wayne Dyer: https://amzn.to/48h0OHr
Affiliate Links & Amazon Associate – Where possible we try to use affiliate links and may earn a commission, which helps to support this channel. Thank you for your support! We are very appreciative!
Discover the profound insights from 'Co-Creation at its Best: A Conversation Between Master Teachers,' featuring Dr. Wayne Dyer and Esther Hicks. Danette explores the intriguing dialogues between Dyer and Abraham (channeled by Hicks), focusing on topics like the law of attraction, spiritual connectivity, and personal growth…
Books on Amazon:
Co-Creation at its Best: A Conversation Between Master Teachers: https://amzn.to/3Ngm5ZK
Ask and it is Given: Esther Hicks: https://amzn.to/4ag53ok
Your Erroneous Zones: Wayne Dyer: https://amzn.to/3Re8QJZ
Books by Esther Hicks: https://amzn.to/4abTgHs
Books by Wayne Dyer: https://amzn.to/48h0OHr
She reflects on Dyer's in-depth questions about death, spirit, and love, and Hicks' consistent message over the years. This episode not only offers key takeaways from this unique conversation but also introduces four actionable tips for integrating the law of attraction into daily life. Plus, get ready for an engaging exercise to jumpstart the new year and discover more about an upcoming book club for productivity enthusiasts. Tune in for an enlightening journey into the teachings of two spiritual thought leaders and practical advice for a fulfilling life.
Download your FREE guide: 3 Steps to Build Self-Care into a Busy Schedule
https://bit.ly/3-ways-self-care
Our FREE Mini-Course: Fall Asleep Fast is NOW AVAILABLE:
Click here for instant access: https://bit.ly/Fall-Asleep-Fast-Course-Sign-Up
Danette Lowe and Shine First Today
Want to learn more about reducing stress and anxiety? Achieving Work-Life Balance? Or Skyrocketing Your Productivity?
Visit us at: https://www.shinefirsttoday.com
Connect with Danette: https://linktr.ee/shinefirsttoday
Thriving in the Fast Lane: 90 Days to Set, Plan, and Achieve Your Goals!
Get your copy here: https://amzn.to/3ROZEOu
Do you have ambitious goals, but struggle to turn them into reality? Imagine a world where you not only set your sights on inspiring success but also have a clear roadmap to get there. This 90-day productivity planner is meticulously crafted for those who are ready to take charge of their goals and unleash their true potential.
New Course – Thriving in the Fast Lane:
https://shinefirsttoday.com/thriving-in-the-fast-lane-course
Are you constantly feeling stretched thin, overwhelmed, and stressed out, with no bandwidth left to pursue your dreams and ambitions? In our course, ‘Thriving in the Fast Lane: Increase Your Productivity AND Your Bandwidth,’ you will learn how to tap into your own internal guidance system, unlocking the ability to confidently navigate even the most challenging situations and discover the optimal solutions.
Do you like to JOURNAL? We just launched our 5th Journal “Healing Hearts” – You can purchase them now on Amazon. Here’s a link:
https://amzn.to/3PFxz9s
Check out our Online Courses:
https://shinefirsttoday.com/courses
Additional Resources:
Animal Spirit Guides by Steven Farmer, Ph.D.: https://amzn.to/3Qm19kK
The High 5 Habit by Mel Robbins: https://amzn.to/3T5KNQ5
Affiliate Links & Amazon Associate – Where possible we try to use affiliate links and may earn a commission, which helps to support this channel. Thank you for your support! We are very appreciative!
Discover the benefits of positive self-talk and mental makeovers in this insightful podcast episode. Learn practical strategies to combat negative self-perception and foster a mindset of self-compassion. With tips on mindfulness, gratitude journaling, and cognitive reframing, this episode guides you towards a more positive and confident outlook, enhancing overall mental well-being and empowering you in your daily life…
Download your FREE guide: 3 Steps to Build Self-Care into a Busy Schedule
https://bit.ly/3-ways-self-care
Our FREE Mini-Course: Fall Asleep Fast is NOW AVAILABLE:
Click here for instant access: https://bit.ly/Fall-Asleep-Fast-Course-Sign-Up
Positive Self-Talk Strategies: Mindful Makeover & Self-Care for Everyday Life | Ep. 22
In the latest episode of my podcast, "Shine First Today," I dive into the concept of a mental makeover, emphasizing the power of positive self-talk. Throughout the episode, I explore how our internal dialogues often lean towards self-criticism and negativity, particularly in mundane moments like doing the dishes or preparing for a podcast recording. I acknowledge my own struggles with negative self-perception, especially in relation to my appearance on camera and my plus-size figure.
However, I also share a personal journey of gradually learning to appreciate my efforts and the final product of my work, fueled by positive feedback from listeners. This shift in mindset is likened to clearing mental clutter, much like we would tidy a physical space. The episode is not just about recognizing negative thoughts but actively reframing them into neutral or positive ones, a practice I'm committed to mastering in 2024.
I introduce practical strategies for nurturing positive self-talk, such as establishing uplifting morning rituals, engaging in mindfulness practices, cognitive reframing, gratitude journaling, and indulging in joyful activities. An example is shared of transforming a simple movie night with my granddaughter into a memorable event, highlighting the joy in everyday experiences. The importance of positive social interactions is underscored, with personal anecdotes illustrating their impact.
I stress the significance of self-compassion, treating oneself with kindness and understanding, and the value of professional guidance when negative thoughts become overwhelming. The episode concludes by encouraging listeners to adopt these strategies and to approach changing thought patterns with awareness and enjoyment, rather than suppression. This episode marks the beginning of a six-part series focused on cultivating a positive mindset for a more fulfilling life.
Danette Lowe and Shine First Today
Want to learn more about reducing stress and anxiety? Achieving Work-Life Balance? Or Skyrocketing Your Productivity?
Visit us at: https://www.shinefirsttoday.com
Connect with Danette: https://linktr.ee/shinefirsttoday
Thriving in the Fast Lane: 90 Days to Set, Plan, and Achieve Your Goals!
Get your copy here: https://amzn.to/3ROZEOu
Do you have ambitious goals, but struggle to turn them into reality? Imagine a world where you not only set your sights on inspiring success but also have a clear roadmap to get there. This 90-day productivity planner is meticulously crafted for those who are ready to take charge of their goals and unleash their true potential.
New Course – Thriving in the Fast Lane:
https://shinefirsttoday.com/thriving-in-the-fast-lane-course
Are you constantly feeling stretched thin, overwhelmed, and stressed out, with no bandwidth left to pursue your dreams and ambitions? In our course, ‘Thriving in the Fast Lane: Increase Your Productivity AND Your Bandwidth,’ you will learn how to tap into your own internal guidance system, unlocking the ability to confidently navigate even the most challenging situations and discover the optimal solutions.
Do you like to JOURNAL? We just launched our 5th Journal “Healing Hearts” – You can purchase them now on Amazon. Here’s a link:
https://amzn.to/3PFxz9s
Check out our Online Courses:
https://shinefirsttoday.com/courses
Additional Resources:
Animal Spirit Guides by Steven Farmer, Ph.D.: https://amzn.to/3Qm19kK
The High 5 Habit by Mel Robbins: https://amzn.to/3T5KNQ5
Affiliate Links & Amazon Associate – Where possible we try to use affiliate links and may earn a commission, which helps to support this channel. Thank you for your support! We are very appreciative!
Discover how creating space in your life can lead to surprising benefits, from enhanced mental clarity to improved physical health and new opportunities. I share my personal journey, 8 practical decluttering tips, and inspiring insights, guiding you on a path to a more organized, fulfilling life…
Download your FREE guide: 3 Steps to Build Self-Care into a Busy Schedule
https://bit.ly/3-ways-self-care
Our FREE Mini-Course: Fall Asleep Fast is NOW AVAILABLE:
Click here for instant access: https://bit.ly/Fall-Asleep-Fast-Course-Sign-Up
Ep. 21 – Creating Space: Make Room to Bring New Things Into Your Life
The Power of Decluttering:
Exploring the profound impact of decluttering beyond mere tidiness, I reveal how removing physical clutter from our surroundings can free up mental space, boost creativity, and alleviate stress. This section focuses on the psychological benefits of decluttering and how it can lead to a more focused and productive mindset.
Life-Changing Benefits:
Hear my personal story of how decluttering led to unexpected lifestyle changes, including engaging in new hobbies like hiking and camping, and significant weight loss. This segment illustrates how creating physical space can open doors to new experiences and improve overall wellbeing.
Practical Decluttering Tips:
To help you embark on your decluttering journey, I share eight easy-to-follow tips. These range from envisioning your ideal space, employing the four-box method, to being mindful about new acquisitions. These actionable strategies are designed to make the process of decluttering enjoyable and effective.
Danette Lowe and Shine First Today
Want to learn more about reducing stress and anxiety? Achieving Work-Life Balance? Or Skyrocketing Your Productivity?
Visit us at: https://www.shinefirsttoday.com
Connect with Danette: https://linktr.ee/shinefirsttoday
Thriving in the Fast Lane: 90 Days to Set, Plan, and Achieve Your Goals!
Get your copy here: https://amzn.to/3ROZEOu
Do you have ambitious goals, but struggle to turn them into reality? Imagine a world where you not only set your sights on inspiring success but also have a clear roadmap to get there. This 90-day productivity planner is meticulously crafted for those who are ready to take charge of their goals and unleash their true potential.
New Course – Thriving in the Fast Lane:
https://shinefirsttoday.com/thriving-in-the-fast-lane-course
Are you constantly feeling stretched thin, overwhelmed, and stressed out, with no bandwidth left to pursue your dreams and ambitions? In our course, ‘Thriving in the Fast Lane: Increase Your Productivity AND Your Bandwidth,’ you will learn how to tap into your own internal guidance system, unlocking the ability to confidently navigate even the most challenging situations and discover the optimal solutions.
Do you like to JOURNAL? We just launched our 5th Journal “Healing Hearts” – You can purchase them now on Amazon. Here’s a link:
https://amzn.to/3PFxz9s
Check out our Online Courses:
https://shinefirsttoday.com/courses
Here’s a link to “Animal Spirit Guides” by Steven Farmer, Ph.D.
https://amzn.to/3Qm19kK
Affiliate Links & Amazon Associate – Where possible we try to use affiliate links and may earn a commission, which helps to support this channel. Thank you for your support! We are very appreciative!
Just five weeks ago, I embarked on a journey with a modest start of a little over $100, and now, I'm thrilled to share that I've added over $2100 towards realizing my dream of exploring four uncharted destinations…
Featured products from this episode:
🎥 Aochuan Smart X Pro Smartphone Gimbal Stabilizer Compatible for iPhone 14 13 12 11 Pro/Max, Android HD Display Focus and Zoom Control Vlog Youtuber Live Video Record with Extension Rod and Tripod
https://amzn.to/47eLsTF
🧳 SwissGear Sion Softside Expandable Roller Luggage, Teal, Checked-Medium 25-Inch
https://amzn.to/3SLEEbJ
Ep. 20 – From Vision Board to Voyage: $2,100 in just 5 Weeks! Chapter 2
In this episode, you'll discover the surprising ways a vision board can transform your aspirations into tangible outcomes.
But it's not just about the highs; I'll also delve into the challenges, like overcoming the fear of failure and financial anxieties, giving you practical insights on how to navigate these common hurdles.
Expect to be inspired as I share personal stories, including how unexpected sources – like an $800 credit from a cell service change, a found Adventure Fund Piggy Bank, and even a forgotten $100 bill – have contributed to my travel fund.
Learn how leveraging travel rewards, airline miles, and creative budgeting can significantly boost your travel finances. Plus, I'll give you a sneak peek into the exciting possibilities that are aligning for my trips, from a potential stay in the French Alps to combining work and leisure in Costa Rica.
But there's more! I'll also explore innovative ideas like renting out our house on Airbnb and leveraging speaking events to fund these adventures.
You'll hear how my husband's support and enthusiasm are transforming this journey into a shared dream, marking our 35th anniversary with a new sense of adventure!
Whether you're a seasoned vision board user or just curious about how they can work for you, this episode is packed with real-life experiences, practical tips, and a whole lot of inspiration.
So, if you're ready to turn your dreams into reality and want to know how a vision board can be your secret weapon, tune in now! Don't forget to subscribe for more empowering episodes like this!
In case you missed Chapter 1:
How to Create an “Epic Travel” Vision Board with Walling | Ep. 15
Watch Chapter 1 Here: https://youtu.be/YQBAlF-pCAE
Danette Lowe and Shine First Today
Want to learn more about reducing stress and anxiety? Achieving Work-Life Balance? Or Skyrocketing Your Productivity?
Visit us at: https://www.shinefirsttoday.com
Connect with Danette: https://linktr.ee/shinefirsttoday
Thriving in the Fast Lane: 90 Days to Set, Plan, and Achieve Your Goals!
Get your copy here: https://amzn.to/3ROZEOu
Do you have ambitious goals, but struggle to turn them into reality? Imagine a world where you not only set your sights on inspiring success but also have a clear roadmap to get there. This 90-day productivity planner is meticulously crafted for those who are ready to take charge of their goals and unleash their true potential.
New Course – Thriving in the Fast Lane:
https://shinefirsttoday.com/thriving-in-the-fast-lane-course
Are you constantly feeling stretched thin, overwhelmed, and stressed out, with no bandwidth left to pursue your dreams and ambitions? In our course, ‘Thriving in the Fast Lane: Increase Your Productivity AND Your Bandwidth,’ you will learn how to tap into your own internal guidance system, unlocking the ability to confidently navigate even the most challenging situations and discover the optimal solutions.
Do you like to JOURNAL? We just launched our 5th Journal “Healing Hearts” – You can purchase them now on Amazon. Here’s a link:
https://amzn.to/3PFxz9s
Download your FREE guide: 3 Steps to Build Self-Care into a Busy Schedule
https://bit.ly/3-ways-self-care
Our FREE Mini-Course: Fall Asleep Fast is NOW AVAILABLE:
Click here for instant access: https://bit.ly/Fall-Asleep-Fast-Course-Sign-Up
Check out our Online Courses:
https://shinefirsttoday.com/courses
Here’s a link to “Animal Spirit Guides” by Steven Farmer, Ph.D.
https://amzn.to/3Qm19kK
Affiliate Links & Amazon Associate – Where possible we try to use affiliate links and may earn a commission, which helps to support this channel. Thank you for your support! We are very appreciative!
In this episode, I incorporate a workshop style format as we dive into the art of strategic goal setting, steering away from traditional SMART goals. I discuss a transformative approach to setting three distinct types of goals - dealing with personal challenges, inner development, and external ambitions - while emphasizing the importance of positive framing and visualization.
Key highlights include:
Rethinking SMART goals: Danette redefines them as soul-fulfilling, movement of energy, amazing, rewarding, and time per day.
Types of strategic goals: Identifying personal challenges, focusing on internal growth (like regaining hiking fitness), and external objectives (like podcast consistency).
A unique four-step process: Assigning nicknames to goals, visualizing success, dedicating specific time, and actively engaging with the goal's realization.
Balancing work and life: Strategies to maintain personal equilibrium amidst various pursuits, featuring insights from Jamye Price on neutrality.
Danette shares personal stories, like her journey to learn drawing and the transformation it brought, illustrating how these techniques can profoundly impact one's life. Listeners are encouraged to participate by sharing their strategic goals and transformations in the comments.
Join us for this episode to learn how to set meaningful goals and bring them to fruition, while maintaining a harmonious balance in life.
Stewart Gauld - https://stewartgauld.com/
Jamye Price - https://jamyeprice.com/
Danette Lowe and Shine First Today
Want to learn more about reducing stress and anxiety? Achieving Work-Life Balance? Or Skyrocketing Your Productivity?
Visit us at: https://www.shinefirsttoday.com
Connect with Danette: https://linktr.ee/shinefirsttoday
Thriving in the Fast Lane: 90 Days to Set, Plan, and Achieve Your Goals!
Get your copy here: https://amzn.to/3ROZEOu
Do you have ambitious goals, but struggle to turn them into reality? Imagine a world where you not only set your sights on inspiring success but also have a clear roadmap to get there. This 90-day productivity planner is meticulously crafted for those who are ready to take charge of their goals and unleash their true potential.
New Course – Thriving in the Fast Lane:
https://shinefirsttoday.com/thriving-in-the-fast-lane-course
Are you constantly feeling stretched thin, overwhelmed, and stressed out, with no bandwidth left to pursue your dreams and ambitions? In our course, ‘Thriving in the Fast Lane: Increase Your Productivity AND Your Bandwidth,’ you will learn how to tap into your own internal guidance system, unlocking the ability to confidently navigate even the most challenging situations and discover the optimal solutions.
Do you like to JOURNAL? We just launched our 5th Journal “Healing Hearts” – You can purchase them now on Amazon. Here’s a link:
https://amzn.to/3PFxz9s
Download your FREE guide: 3 Steps to Build Self-Care into a Busy Schedule
https://bit.ly/3-ways-self-care
Our FREE Mini-Course: Fall Asleep Fast is NOW AVAILABLE:
Click here for instant access: https://bit.ly/Fall-Asleep-Fast-Course-Sign-Up
Check out our Online Courses:
https://shinefirsttoday.com/courses
Here’s a link to “Animal Spirit Guides” by Steven Farmer, Ph.D.
https://amzn.to/3Qm19kK
Affiliate Links & Amazon Associate – Some of the links in this description are affiliate links. If you make purchase using the link, we will receive a commission, which helps to support this channel. Thank you for your support! We are very appreciative!
90 Day Planner: Thriving in the Fast Lane: 90 Days to Set, Plan, and Achieve Your Goals!
Get your copy here: https://amzn.to/3ROZEOu
Do you have ambitious goals, but struggle to turn them into reality? Imagine a world where you not only set your sights on inspiring success but also have a clear roadmap to get there. This 90-day productivity planner is meticulously crafted for those who are ready to take charge of their goals and unleash their true potential.
New Course – Thriving in the Fast Lane:
https://shinefirsttoday.com/thriving-in-the-fast-lane-course
Are you constantly feeling stretched thin, overwhelmed, and stressed out, with no bandwidth left to pursue your dreams and ambitions? In our course, ‘Thriving in the Fast Lane: Increase Your Productivity AND Your Bandwidth,’ you will learn how to tap into your own internal guidance system, unlocking the ability to confidently navigate even the most challenging situations and discover the optimal solutions.
Ep. 18 – How to recognize and interpret “signs”? I saw 5 deer in 2 days!
Here’s a link to “Animal Spirit Guides” by Steven Farmer, Ph.D.
https://amzn.to/3Qm19kK
The CALM Method: In this episode, I talk about the C.A.L.M. method, a four-step approach that can help you tackle any challenge. It involves Clarifying the issue, giving it a nickname, Asking for guidance, and then Looking and Listening for meaningful signs, and step 4 is Making a decision.
Recognizing Signs: I start by talking about the significance of paying attention to signs and symbols in your life. These signs can manifest in various ways—numbers, animals, dreams, or even snippets of conversation. Recognizing these signs is your key to “recognizing” guidance.
Deciphering the Message: After recognizing signs, I discuss the crucial step of interpreting them. It's about developing your unique system for understanding what these signs convey. How you interpret the sign will be related to what you’re experiencing in your own life.
Real-Life Stories Matter: I share my personal experiences, like the repeated appearances of dandelions and deer, to illustrate how interpreting signs can lead to transformative insights. These stories demonstrate the real-world impact of this practice.
Empowerment Through Signs: Recognizing and interpreting signs empowers you to trust your inner wisdom and to trust the information you’re receiving for decision making. It's a life-changing way to engage with the world around you.
Danette Lowe and Shine First Today
Want to learn more about reducing stress and anxiety? Achieving Work-Life Balance? Or Skyrocketing Your Productivity?
Visit us at: https://www.shinefirsttoday.com
Connect with Danette: https://linktr.ee/shinefirsttoday
Do you like to JOURNAL? We just launched our 5th Journal “Healing Hearts” – You can purchase them now on Amazon. Here’s a link:
https://amzn.to/3PFxz9s
Download your FREE guide: 3 Steps to Build Self-Care into a Busy Schedule
https://bit.ly/3-ways-self-care
Our FREE Mini-Course: Fall Asleep Fast is NOW AVAILABLE:
Click here for instant access: https://bit.ly/Fall-Asleep-Fast-Course-Sign-Up
Check out our Online Courses:
https://shinefirsttoday.com/courses
Affiliate Links & Amazon Associate – Some of the links in this description are affiliate links. If you make purchase using the link, we will receive a commission, which helps to support this channel. Thank you for your support! We are very appreciative!
Thriving in the Fast Lane: 90 Days to Set, Plan, and Achieve Your Goals!
Get your copy here: https://amzn.to/3ROZEOu
Do you have ambitious goals, but struggle to turn them into reality? Imagine a world where you not only set your sights on inspiring success but also have a clear roadmap to get there. This 90-day productivity planner is meticulously crafted for those who are ready to take charge of their goals and unleash their true potential.
New Course – Thriving in the Fast Lane:
https://shinefirsttoday.com/thriving-in-the-fast-lane-course
Are you constantly feeling stretched thin, overwhelmed, and stressed out, with no bandwidth left to pursue your dreams and ambitions? In our course, ‘Thriving in the Fast Lane: Increase Your Productivity AND Your Bandwidth,’ you will learn how to tap into your own internal guidance system, unlocking the ability to confidently navigate even the most challenging situations and discover the optimal solutions.
Ep. 17 – Making Magical Memories | 12 Tips for Stress-Free Holidays
Here’s a link to the 12 Tips Document: https://bit.ly/12TipsForStreeFreeHolidays
In this episode, I share a treasure trove of tips to make your holiday season brighter and less stressful. These 12 practical tips act as your trusty guide, showing you the way to reduce stress and craft heartwarming memories during this festive time of year.
From setting heartfelt intentions and getting a head start on your to-do list to rallying your support squad and simplifying meal prep, these tips provide a roadmap to amplify your holiday joy while dialing down the stress factor.
By prioritizing self-care, embracing the beauty of imperfections, and staying present in the moment, you'll discover a more balanced and delightful approach to holiday festivities.
Plus, I introduce a modern twist by suggesting AI apps like ChatGPT for smoother holiday planning and gift inspiration.
In a nutshell, this episode empowers you with actionable insights and cheerful strategies to ensure your holiday season is merry, bright, and bursting with cherished moments shared with loved ones!
Danette Lowe and Shine First Today
Want to learn more about reducing stress and anxiety? Achieving Work-Life Balance? Or Skyrocketing Your Productivity?
Visit us at: https://www.shinefirsttoday.com
Connect with Danette: https://linktr.ee/shinefirsttoday
Do you like to JOURNAL? We just launched our 5th Journal “Healing Hearts” – You can purchase them now on Amazon. Here’s a link:
https://amzn.to/3PFxz9s
Download your FREE guide: 3 Steps to Build Self-Care into a Busy Schedule
https://bit.ly/3-ways-self-care
Our FREE Mini-Course: Fall Asleep Fast is NOW AVAILABLE:
Click here for instant access: https://bit.ly/Fall-Asleep-Fast-Course-Sign-Up
Check out our Online Courses:
https://shinefirsttoday.com/courses
Affiliate Links & Amazon Associate – Some of the links in this description are affiliate links. If you make purchase using the link, we will receive a commission, which helps to support this channel. Thank you for your support! We are very appreciative!
Thriving in the Fast Lane: 90 Days to Set, Plan, and Achieve Your Goals!
Do you have ambitious goals, but struggle to turn them into reality? Imagine a world where you not only set your sights on inspiring success but also have a clear roadmap to get there. This 90-day productivity planner is meticulously crafted for those who are ready to take charge of their goals and unleash their true potential.
Get your copy here: https://amzn.to/3ROZEOu
New Course – Thriving in the Fast Lane –Pre-Order now for a deep discount:
Are you constantly feeling stretched thin, overwhelmed, and stressed out, with no bandwidth left to pursue your dreams and ambitions? In our course, ‘Thriving in the Fast Lane: Increase Your Productivity AND Your Bandwidth,’ you will learn how to tap into your own internal guidance system, unlocking the ability to confidently navigate even the most challenging situations and discover the optimal solutions.
https://shinefirsttoday.com/thriving-in-the-fast-lane-course
Our FREE Mini-Course: Fall Asleep Fast is NOW AVAILABLE:
Click here for instant access: https://bit.ly/Fall-Asleep-Fast-Course-Sign-Up
Ep. 16 – How to Set, Plan & Achieve Your Goals | Thriving in the Fast Lane
In this episode, I dive deep into the concept of 'Thriving in the Fast Lane.' This episode is a gem for anyone looking to enhance productivity without the familiar burnout or feeling of overwhelm.
I share my personal struggles of managing a fast-paced life, which, while productive, left me feeling drained. This took a toll, leading to anxiety and panic attacks, pushing me on a journey to understand and address the root causes. My discovery? High productivity doesn't need to equate to stress. In fact, when I addressed my anxiety using 'inspired thinking,' my productivity shot up!
Together, we walk through a simple three-step formula to set, plan, and achieve your goals. I touch upon the importance of '10X-ing' your goals – a concept that emphasizes transformation rather than just amplifying effort. A significant goal should energize you, enhance your community, and be soul-fulfilling.
Drawing from my experiences and the 'six aspects of life' framework, I advocate for a balanced life, where self-care and personal relationships are as crucial as professional commitments. The key isn't to balance different life aspects against one another but to keep oneself in balance, ready to handle challenges effectively.
Tools like Calendly can be game-changers to ensure you don't over-schedule and leave some breathing room in your day. The episode emphasizes not just setting a goal but imagining it – feeling and living the goal even before it's achieved. This visualization helps bring clarity and direction in daily decisions.
Lastly, I share the golden rule of achieving any goal – Eliminate, Automate, and Delegate. By applying these systematically, you can free up time for things that truly matter, ensuring you're not just in the fast lane but truly thriving in it.
Whether you're a busy professional, a homemaker, or anyone aiming to achieve goals without compromising on self-care and balance, this episode is for you. So, tune in and let's shine together! And don’t forget to subscribe for more insights and tools to help you follow your internal guidance system.
Danette Lowe and Shine First Today
Want to learn more about reducing stress and anxiety? Achieving Work-Life Balance? Or Skyrocketing Your Productivity?
Visit us at: https://www.shinefirsttoday.com
Connect with Danette: https://linktr.ee/shinefirsttoday
Do you like to JOURNAL? We just launched our 5th Journal “Healing Hearts” – You can purchase them now on Amazon. Here’s a link:
https://amzn.to/3PFxz9s
Download your FREE guide: 3 Steps to Build Self-Care into a Busy Schedule
https://bit.ly/3-ways-self-care
Check out our Online Courses:
https://shinefirsttoday.com/courses
Brendon Burchard is a well-known Motivational Speaker and New York Times best-selling author. Check out his books on Amazon: https://amzn.to/3Q4hV96
Tools and Resources:
DESCRIPT – https://bit.ly/ShineFirst-Descript
RIVERSIDE.FM – https://bit.ly/ShineFirst-Riverside
KAJABI – https://bit.ly/ShineFirst-Kajabi
PRINTFUL - https://bit.ly/ShineFirst-Printful
Affiliate Links & Amazon Associate – Some of the links in this description are affiliate links. If you make purchase using the link, we will receive a commission, which helps to support this channel. Thank you for your support! We are very appreciative!
Thriving in the Fast Lane: 90 Days to Set, Plan, and Achieve Your Goals!
Do you have ambitious goals, but struggle to turn them into reality? Imagine a world where you not only set your sights on inspiring success but also have a clear roadmap to get there. This 90-day productivity planner is meticulously crafted for those who are ready to take charge of their goals and unleash their true potential.
Get your copy here: https://amzn.to/3ROZEOu
Our FREE Mini-Course: Fall Asleep Fast is NOW AVAILABLE:
Click here for instant access: https://bit.ly/Fall-Asleep-Fast-Course-Sign-Up
Ep. 15 – How to Create an “Epic Travel” Vision Board with Walling
Join Danette on an inspiring journey as she dives into the world of creating an online "Epic Travel" Vision Board using the Walling app. https://walling.app
Discover how Danette channels her "mortality motivation" into setting ambitious travel goals, choosing dream destinations, and organizing the details. Learn about the power of vision boards and gain insights into budgeting, funding, and time commitment for your own epic adventures. Tune in for practical tips and motivation to turn your travel dreams into reality.
Brendon Burchard is a well-known Motivational Speaker and New York Times best selling author. Check out his books on Amazon: https://amzn.to/3Q4hV96
Danette Lowe and Shine First Today
Want to learn more about reducing stress and anxiety? Achieving Work-Life Balance? Or Skyrocketing Your Productivity?
Visit us at: https://www.shinefirsttoday.com
Connect with Danette: https://linktr.ee/shinefirsttoday
Do you like to JOURNAL? We just launched our 5th Journal “Healing Hearts” – You can purchase them now on Amazon. Here’s a link:
https://amzn.to/3PFxz9s
Download your FREE guide: 3 Steps to Build Self-Care into a Busy Schedule
https://bit.ly/3-ways-self-care
Check out our Online Courses:
https://shinefirsttoday.com/courses
Tools and Resources:
DESCRIPT – https://bit.ly/ShineFirst-Descript
RIVERSIDE.FM – https://bit.ly/ShineFirst-Riverside
KAJABI – https://bit.ly/ShineFirst-Kajabi
PRINTFUL - https://bit.ly/ShineFirst-Printful
Affiliate Links – Some of the links in this description are affiliate links. If you make purchase using the link, we will receive a commission, which helps to support this channel. Thank you for your support! We are very appreciative!
Exploring the magic of Micro Goals – super Small Goals that you can easily achieve will turn into Habits helping you achieve…
Our FREE Mini-Course: Fall Asleep Fast is NOW AVAILABLE:
Click here for instant access: https://bit.ly/Fall-Asleep-Fast-Course-Sign-Up
Easy Progress: Discover how tackling tiny goals creates a ripple effect. You'll start small, but often end up doing more than you thought you could. These small steps build habits that lead to big achievements.
Achieving Big Dreams: Learn how to break down big, intimidating goals into manageable pieces. Danette shares her personal story of weight loss and how she used micro goals to create habits that led to real change.
Time Mastery: Find out how setting micro goals can help you manage your time better. Danette introduces the concept of "10x-ing" your time by delegating tasks and removing unnecessary things from your schedule.
So, if you want to make progress in your goals, develop positive habits, and master your time, this episode is packed with simple tips to get you there. Tune in and start shining today!
Danette Lowe and Shine First Today
Want to learn more about reducing stress and anxiety? Achieving Work-Life Balance? Or Skyrocketing Your Productivity?
Visit us at: https://www.shinefirsttoday.com
Do you like to JOURNAL? We just launched our 5th Journal “Healing Hearts” – You can purchase them now on Amazon. Here’s a link:
https://www.amazon.com/author/danettelowe
Productivity Partner Links – If you purchase a plan from one of our partners after using this link, we will receive a commission, which helps to support this channel. Thank you very much for considering using one of our partners!
DESCRIPT – https://bit.ly/ShineFirst-Descript
Amazing productivity tool – record audio instructions and edit audio and video in a word document style. Great for creators, but also for creating Processes, Procedures and Workflows to streamline your organization.
RIVERSIDE.FM – https://bit.ly/ShineFirst-Riverside
This syncs with Descript. Imagine having a team meeting, everyone calls in and then you sync the meeting to Descript, copy the transcript into ChatGPT and it creates an actionable summary.
KAJABI – https://bit.ly/ShineFirst-Kajabi
The platform we use for creating online courses, membership, coaching. It has capability for email, website, and podcast hosting. This is rapidly becoming a must have tool for all small business owners.
PRINTFUL - https://bit.ly/ShineFirst-Printful
If you’re interested in creating unique gifts or logo items, this is the place. Really cool customization.
Download your FREE guide: 3 Steps to Build Self-Care into a Busy Schedule
https://bit.ly/3-ways-self-care
Check out our Live and Online Courses:
https://shinefirsttoday.com/courses
Learn a fresh new way to set goals, making them more exciting and motivating, so you can achieve things that truly fill your cup and bring you energy…
Our FREE Mini-Course: Fall Asleep Fast is NOW AVAILABLE:
Click here for instant access: https://bit.ly/Fall-Asleep-Fast-Course-Sign-Up
Danette challenges the conventional SMART goals framework and introduces a refreshing approach to goal setting. She delves into why the traditional SMART goals model can limit our potential for growth and achievement, advocating for goals that are not just achievable, but soul fulfilling, energizing, amazing, rewarding, and time-invested.
Through personal anecdotes and insightful examples, Danette paints a vivid picture of the new SMART framework's components, encouraging listeners to envision their aspirations with newfound depth and creativity.
If you're looking to break free from limiting goal-setting approaches, gain inspiration to pursue your dreams with passion, and learn practical techniques to infuse energy into your goals, this episode is a must-watch.
Introduces the new definitions for the SMART framework.
S: Soul Fulfilling - Goals that bring energy and fulfillment, aligning with personal passions.
S: See It - Visualization as a means to overcome fear and uncertainty.
M: Movement of Energy - Emphasizes generating momentum and action towards the goal.
A: Amazing - Goals should inspire awe and confidence, pushing individuals to their best.
R: Rewarding - Goals should bring joy and emotional fulfillment when achieved.
T: Time Invested - Emphasizes the importance of dedicating time daily to work towards the goal.
Danette Lowe and Shine First Today
Want to learn more about reducing stress and anxiety? Achieving Work-Life Balance? Or Skyrocketing Your Productivity?
Visit us at: https://www.shinefirsttoday.com
Do you like to JOURNAL? We just launched our 5th Journal “Healing Hearts” – You can purchase them now on Amazon. Here’s a link:
https://www.amazon.com/author/danettelowe
Productivity Partner Links – If you purchase a plan from one of our partners after using this link, we will receive a commission, which helps to support this channel. Thank you very much for considering using one of our partners!
DESCRIPT – https://bit.ly/ShineFirst-Descript
Amazing productivity tool – record audio instructions and edit audio and video in a word document style. Great for creators, but also for creating Processes, Procedures and Workflows to streamline your organization.
RIVERSIDE.FM – https://bit.ly/ShineFirst-Riverside
This syncs with Descript. Imagine having a team meeting, everyone calls in and then you sync the meeting to Descript, copy the transcript into ChatGPT and it creates an actionable summary.
KAJABI – https://bit.ly/ShineFirst-Kajabi
The platform we use for creating online courses, membership, coaching. It has capability for email, website, and podcast hosting. This is rapidly becoming a must have tool for all small business owners.
PRINTFUL - https://bit.ly/ShineFirst-Printful
If you’re interested in creating unique gifts or logo items, this is the place. Really cool customization.
Download your FREE guide: 3 Steps to Build Self-Care into a Busy Schedule
https://bit.ly/3-ways-self-care
Check out our Live and Online Courses:
https://shinefirsttoday.com/courses
1:35 Meditation Starts – Recommend 3 – 4 times a day for a quick stress relief meditation exercise. This is based on the Heart-Mind Coherence Meditation that I learned from Gregg Braden at a Celebrate Your Life spiritual conference.
This is perfect if you’re feeling stressed out and need just a moment to gather yourself together. You can watch the relaxing video or sit with your eyes closed and just listen.
You do not need to know how to meditate – this is for any level, and perfect for beginners.
The concept is to sync our heart waves with our brain waves, and we’ll instantly feel relaxed and centered. In the beginning of the meditation, I talk about doing this exercise for a friend in a restaurant, her heart rate went from 92bpm to 59bpm.
Fall Asleep Fast- FREE Mini-Course:
When we’re stressed out and overwhelmed, one of the things that’s hard to do is falling asleep at night. I put together a list of tips and tricks to help you create a “Sleepy Time” schedule that will help you Fall Asleep Fast.
Click here to sign up for our FREE mini course “Fall Asleep Fast”: https://shinefirsttoday.mykajabi.com/offers/cAvKBojr
Danette Lowe and Shine First Today
Want to learn more about reducing stress and anxiety? Achieving Work-Life Balance? Or Skyrocketing Your Productivity?
Visit us at: https://www.shinefirsttoday.com
Do you like to JOURNAL? We just launched our 5th Journal “Healing Hearts” – You can purchase them now on Amazon. Here’s a link:
https://www.amazon.com/author/danettelowe
Productivity Partner Links – If you purchase a plan from one of our partners after using this link, we will receive a commission, which helps to support this channel. Thank you very much for considering using one of our partners!
DESCRIPT – https://bit.ly/ShineFirst-Descript
Amazing productivity tool – record audio instructions and edit audio and video in a word document style. Great for creators, but also for creating Processes, Procedures and Workflows to streamline your organization.
RIVERSIDE.FM – https://bit.ly/ShineFirst-Riverside
This syncs with Descript. Imagine having a team meeting, everyone calls in and then you sync the meeting to Descript, copy the transcript into ChatGPT and it creates an actionable summary.
KAJABI – https://bit.ly/ShineFirst-Kajabi
The platform we use for creating online courses, membership, coaching. It has capability for email, website, and podcast hosting. This is rapidly becoming a must have tool for all small business owners.
PRINTFUL - https://bit.ly/ShineFirst-Printful
If you’re interested in creating unique gifts or logo items, this is the place. Really cool customization.
Download your FREE guide: 3 Steps to Build Self-Care into a Busy Schedule
https://bit.ly/3-ways-self-care
Check out our Live and Online Courses:
https://shinefirsttoday.com/courses
Discover the power of embracing change and learn valuable strategies to reduce stress and anxiety in our latest episode of Shine First Today.
I reveal five essential tips that will empower you to embrace change and unlock your true potential. Embracing change becomes a catalyst for personal growth, propelling you towards a brighter and more fulfilling future.
Gain insights into the art of resilience and learn how to bounce back from adversity with newfound strength. Discover the importance of self-awareness and aligning your values with the changes happening in your life. By seeking support from loved ones, community, and professionals, you'll find the guidance and encouragement necessary to navigate through challenging times.
If you're ready to embark on a journey of personal growth, resilience, and embracing transformation, this episode is your guide. Join me on Shine First Today as we explore the extraordinary benefits of embracing change and empower ourselves to thrive amidst life's uncertainties.
Together, let's embrace change, unlock our potential, and create lives filled with purpose and fulfillment.
Danette Lowe and Shine First Today
Want to learn more about reducing stress and anxiety? Achieving Work-Life Balance? Or Skyrocketing Your Productivity?
Visit us at: https://www.shinefirsttoday.com
Do you like to JOURNAL? We just launched our 5th Journal “Healing Hearts” – You can purchase them now on Amazon. Here’s a link:
https://www.amazon.com/author/danettelowe
Productivity Partner Links – If you purchase a plan from one of our partners after using this link, we will receive a commission, which helps to support this channel. Thank you very much for considering using one of our partners!
DESCRIPT – https://bit.ly/ShineFirst-Descript
Amazing productivity tool – record audio instructions and edit audio and video in a word document style. Great for creators, but also for creating Processes, Procedures and Workflows to streamline your organization.
RIVERSIDE.FM – https://bit.ly/ShineFirst-Riverside
This syncs with Descript. Imagine having a team meeting, everyone calls in and then you sync the meeting to Descript, copy the transcript into ChatGPT and it creates an actionable summary.
KAJABI – https://bit.ly/ShineFirst-Kajabi
The platform we use for creating online courses, membership, coaching. It has capability for email, website, and podcast hosting. This is rapidly becoming a must have tool for all small business owners.
PRINTFUL - https://bit.ly/ShineFirst-Printful
If you’re interested in creating unique gifts or logo items, this is the place. Really cool customization.
Download your FREE guide: 3 Steps to Build Self-Care into a Busy Schedule
https://bit.ly/3-ways-self-care
Check out our Live and Online Courses:
https://shinefirsttoday.com/courses
Inspired Thinking and the New C.A.L.M. Method Explained
In this episode, we explore the transformative power of Inspired Thinking and the four-step C.A.L.M. Method. I share my personal journey of overcoming anxiety and panic attacks by tapping into my heart-centered internal guidance system. Through Inspired Thinking, I discovered a remarkable approach to decision-making that brings clarity, balance, and freedom.
Introducing “Inspired Thinking” and the 4 Step C.A.L.M. Method
Clarify the Issue, Ask for Help, Look and Listen for Signs and Signals, and Make a Decision. Each step plays a crucial role in connecting with our internal guidance and accessing optimal solutions. By focusing on one issue at a time, asking for help, paying attention to signs, and taking inspired action, we can navigate life's challenges with confidence and embrace a balanced and purpose-driven existence.
Join us on this enlightening episode as we delve into the power of Inspired Thinking. Discover how this process can help you overcome anxiety, make confident decisions, and create a life filled with harmony and fulfillment. Get ready to unlock the secrets of Inspired Thinking and embark on a journey of self-discovery and growth.
Want to learn more about reducing stress and anxiety? Achieving Work-Life Balance? Or Skyrocketing Your Productivity?
Visit Danette at: https://www.shinefirsttoday.com
Check out our new link in bio: https://linktr.ee/shinefirsttoday
Do you like to JOURNAL? We just launched our 5th Journal “Healing Hearts” – You can purchase them now on Amazon. Here’s a link:
https://www.amazon.com/author/danettelowe
Productivity Partner Links – If you purchase a plan from one of our partners after using this link, we will receive a commission, which helps to support this channel. Thank you very much for considering using one of our partners!
CANVA – https://bit.ly/ShineFirst-Canva
Perfect for creating a Digital Vision Board, Social Posts & Any Graphics you can imagine.
DESCRIPT – https://bit.ly/ShineFirst-Descript
Amazing productivity tool – record audio instructions and edit audio and video in a word document style. Great for creators, but also for creating Processes, Procedures and Workflows to streamline your organization.
RIVERSIDE.FM – https://bit.ly/ShineFirst-Riverside
This syncs with Descript. Imagine having a team meeting, everyone calls in and then you sync the meeting to Descript, copy the transcript into ChatGPT and it creates an actionable summary.
KAJABI – https://bit.ly/ShineFirst-Kajabi
The platform we use for creating online courses, membership, coaching. It has capability for email, website, and podcast hosting.
PRINTFUL - https://bit.ly/ShineFirst-Printful
If you’re interested in creating unique gifts or logo items, this is the place. Really cool customization.
Are you ready to revolutionize your life with a game-changing habit? In this episode we explore the incredible benefits of cultivating a habit of.…
Check out our FREE GUIDE:
3 Ways to Build Self-Care into a BUSY Schedule:
Click here to download your FREE copy: https://bit.ly/3-ways-self-care
Are you ready to revolutionize your life with a game-changing habit? In this episode we explore the incredible benefits of cultivating a habit of GRATITUDE:
Imagine waking up feeling happier, more positive, and mentally healthier. That's what practicing gratitude can do for you!
Gratitude can increase happiness, reduce symptoms of depression and anxiety, and improve overall life satisfaction. By training your brain to look for the good in your life, you'll develop a more positive outlook that will transform your life.
Did you know that gratitude can also Improve Your Relationships and help you easily navigate conflicts? Plus, gratitude encourages empathy and understanding, making it easier to approach difficult conversations.
Practicing gratitude can have a positive impact on your physical health, too. People who regularly practice gratitude experience better sleep, lower levels of inflammation, and a stronger immune system.
So, how can you incorporate gratitude into your daily life? Keeping a gratitude journal is one simple and effective way. By taking a few minutes each day to write down things you're grateful for, you'll start noticing even the smallest things that bring you joy and appreciation.
Start your gratitude practice today and feel the difference it can make in your life!
Danette Lowe and Shine First Today
Want to learn more about reducing stress and anxiety? Achieving Work-Life Balance? Or Skyrocketing Your Productivity?
Visit us at: https://shinefirsttoday.com
Do you like to JOURNAL?
Check out our collection of super-fun journals, they are 6x9 and 120 pages. Here’s the link on AMAZON: https://amzn.to/3IHNoZP
Fall Asleep Fast Journal: https://a.co/d/2XiKTVZ
Dump Truck Journal: https://a.co/d/akpizsD
Gratitude Journal: https://a.co/d/h0B8avp
Sea Turtle Journal: https://a.co/d/1su9Fdq
Productivity Partner Links – If you purchase a plan from one of our partners after using this link, we will receive a commission, which helps to support this channel. Thank you very much for considering using one of our partners!
CANVA – https://bit.ly/ShineFirst-Canva
Perfect for creating a Digital Vision Board, Social Posts & Any Graphics you can imagine.
DESCRIPT – https://bit.ly/ShineFirst-Descript
Amazing productivity tool – record audio instructions and edit audio and video in a word document style. Great for creators, but also for creating Processes, Procedures and Workflows to streamline your organization.
RIVERSIDE.FM – https://bit.ly/ShineFirst-Riverside
This syncs with Descript. Imagine having a team meeting, everyone calls in and then you sync the meeting to Descript, copy the transcript into ChatGPT and it creates an actionable summary.
KAJABI – https://bit.ly/ShineFirst-Kajabi
The platform we use for creating online courses, membership, coaching. It has capability for email, website, and podcast hosting.
PRINTFUL - https://bit.ly/ShineFirst-Printful
If you’re interested in creating unique gifts or logo items, this is the place. Really cool customization.
From Stress to Success: Learn about the benefits of adding CREATIVITY into your daily life and how this simple exercise can SOLVE…
Check out our FREE GUIDE:
3 Ways to Build Self-Care into a BUSY Schedule:
Click here to download your FREE copy: https://bit.ly/3-ways-self-care
Shine First Today Podcast: Episode 8
From Stress to Success: Learn about the benefits of adding CREATIVITY into your daily life and how this simple exercise can SOLVE any problem without stress, anxiety or feeling overwhelmed.
Creativity can help us be more productive, boost our mood, and improve our relationships. It can also help us come up with original solutions to our problems and reduce stress and anxiety.
Danette suggests trying a new hobby or activity to get started with incorporating creativity. She also recommends using creativity to solve problems by spending some time doing something creative, then brainstorming possible solutions and picking one that stands out.
Overall, incorporating creativity into our routine can have a profound impact on our well-being and problem-solving ability. So why not give it a try?
Danette Lowe and Shine First Today
Want to learn more about reducing stress and anxiety? Achieving Work-Life Balance? Or Skyrocketing Your Productivity?
Visit us at: https://shinefirsttoday.com
Do you like to JOURNAL? Check out our collection of super-fun journals, they are 6x9 and 120 pages. Here’s the link on AMAZON: https://amzn.to/3IHNoZP
Fall Asleep Fast Journal: https://a.co/d/2XiKTVZ
Dump Truck Journal: https://a.co/d/akpizsD
Gratitude Journal: https://a.co/d/h0B8avp
Sea Turtle Journal: https://a.co/d/1su9Fdq
Productivity Partner Links – If you purchase a plan from one of our partners after using this link, we will receive a commission, which helps to support this channel. Thank you very much for considering using one of our partners!
CANVA – https://bit.ly/ShineFirst-Canva
Perfect for creating a Digital Vision Board, Social Posts & Any Graphics you can imagine.
DESCRIPT – https://bit.ly/ShineFirst-Descript
Amazing productivity tool – record audio instructions and edit audio and video in a word document style. Great for creators, but also for creating Processes, Procedures and Workflows to streamline your organization.
RIVERSIDE.FM – https://bit.ly/ShineFirst-Riverside
This syncs with Descript. Imagine having a team meeting, everyone calls in and then you sync the meeting to Descript, copy the transcript into ChatGPT and it creates an actionable summary.
KAJABI – https://bit.ly/ShineFirst-Kajabi
The platform we use for creating online courses, membership, coaching. It has capability for email, website, and podcast hosting.
PRINTFUL - https://bit.ly/ShineFirst-Printful
If you’re interested in creating unique gifts or logo items, this is the place. Really cool customization.
Danette admits that it's not easy to focus on our own positive traits as we tend to think about what other people like about us. However, taking a minute to write down what we love about ourselves can be so impactful in checking in with our relationship to ourselves.
When Danette did the exercise, she found it easy to think about what other people liked about her. But when she started writing down things, she loved about herself, she felt a bit embarrassed and awkward. She encourages listeners to take caution and focus only on the positive.
Danette suggests that we concentrate on our strengths, the things we're good at and that we love about ourselves. She cites the book Now, Discover Your Strengths 2.0, which offers an exercise to help readers identify their top strengths. The theory behind this is that we should focus on our strengths rather than our weaknesses, as we'll never be good at the things we don't enjoy doing.
Danette shares her own five things that she loves about herself, which include how she shows up in the world, her confidence to point out the beauty in others, and her ability to create her own reality using her imagination and spirit.
She encourages listeners to write down their five things in the comments section and share how they felt about doing the exercise. Danette hopes that listeners will have a wonderful day and invites them to visit the Shine First Today website for more resources and support.
Click here for more information about: Dougall Fraser:
Amazon – Journals
Quick way to see the latest episodes and journals that we have created on Amazon: https://amzn.to/3IHNoZP
Partner Links
Canva – Perfect for creating a Digital Vision Board, Social Posts & Any Graphics you can imagine: https://bit.ly/ShineFirst-Canva
Descript – Amazing productivity tool – record audio instructions and edit audio and video in a word document style. Great for creators, but also for creating Processes, Procedures and Workflows to streamline your organization:
https://bit.ly/ShineFirst-Descript
Riverside.fm – For Podcasters who recording and interviewing guests. This syncs with Descript. Imagine having a team meeting, everyone calls in and then you sync the meeting to Descript, copy the transcript into ChatGPT and it creates an actionable summary:
https://bit.ly/ShineFirst-Riverside
Kajabi - The platform we use for creating online courses, membership, coaching. It has capability for email, website and podcast hosting:
https://bit.ly/ShineFirst-Kajabi
Printful – If you’re interested in creating unique gifts or logo items, this is the place. Really cool customization. I made a pair of pants from a digital drawing my granddaughter made, just love it:
https://bit.ly/ShineFirst-Printful
"The world is run on the backs of women without boundaries." In this episode, we discuss what boundaries are, how to maintain them and why we also need to respect boundaries put up by others.
You can't expect someone else to enforce your boundaries. That gives them undue power over your life. Today we’ll discuss boundaries, why they’re necessary, how to set them, and why you need to honor your own boundaries (and not expect others to conform to them).
In this episode, you'll hear:
- What are boundaries, and why we need them
- You must honor your own boundaries, not expect others to remember our needs
- Tips and tech that will help you budget your schedule effectively!
Must-listen moments:
[04:33] Expecting others to conform to our rules gives those other people power over us they don't deserve.
[09:04] Write down the things that are important for you, and stick to it.
[13:30] It’s up to us to create and enforce our own boundaries.
Resources mentioned:
Calendly.com
Episode mentioned- EP 5: 3 Ways to build self-care into a busy schedule
Thank you for listening! Please share this episode with 2 friends you think need to hear it!
Connect with Danette:
www.shinefirsttoday.com
E-mail: Danette@shinefirsttoday.com
Facebook: https://www.facebook.com/shinefirsttoday
Instagram: www.instagram.com/danettelowe
LinkedIn: https://www.linkedin.com/in/danette-lowe-cfp%C2%AE-9b7bb716/
Whether you use a digital app or old school pen and paper, journaling can have amazing benefits when it comes to stress.
Writing uninterrupted can allow you the time and space to process what’s on your mind, both good and bad, and help you figure out where you might need extra help.
In this episode, I share a simple 3-step exercise for journaling that will help you reduce stress and anxiety.
3 Step Journaling Exercise:
1-Brain Dump: Write down all of the thoughts in your head on paper for 15 to 20 minutes until you run out of things to write. You can start by recapping your day, what you've done in the last 24 hours, just be sure to continuously write. Declutter your mind.
2-Create a Task Called Gratitude. Write down at least 3 things you’re grateful for. Add to the list daily and read it each day.
3-Make Associations. Think about an issue that’s troubling you and give it a nickname. Write down “Dear Universe, help me solve this problem.” Look for signs and information that can help you with an optimal solution.
I hope you find a way to incorporate journaling to reduce your stress and anxiety.
In this episode, you’ll also hear:
- Decluttering your mind to make space for gratitude
- How gratitude offsets negativity
- Asking your internal guidance system for support
Must-listen moments:
[00:08:30] It's important to offset all of the negativity we hear from other sources.
[00:12:15] Give your situation a nickname, two to three words, no more than that, so that you can work on the issue a little bit objectively, a little bit outside of the issue itself.
[00:21:57] Ask your internal guidance system for help with the problem by giving the problem a nickname and not wasting time thinking about it and replaying it, because when we replay the stressful thing that's causing us anxiety, then that creates more anxiety by replaying it in our minds.
Thank you for listening! Please share this episode with 2 friends you think need to hear it!
Resources Mentioned:
Nebo - https://www.nebo.app/
GoodNotes 5 - https://apps.apple.com/us/app/goodnotes-5/id1444383602
Gratitude Journal-Reduce Stress by Journaling Daily https://a.co/d/gN7gqnM
How an Art Class Can Change Your Life EP 4: https://link.chtbl.com/ArtClass
Connect with Danette:
www.shinefirsttoday.com
E-mail: Danette@shinefirsttoday.com
Facebook: https://www.facebook.com/shinefirsttoday
Instagram: www.instagram.com/danettelowe
LinkedIn: https://www.linkedin.com/in/danette-lowe-cfp%C2%AE-9b7bb716/
A few years ago, I signed up for an art class after I struggled to capture the beautiful visions I wanted to remember from my guided meditation class.
Although my intention was to learn “Drawing 101”, I realized the class taught me so much more about myself and life than just how to sketch.
In this episode, I share the 7 life lessons I gained from taking an art class and how taking any class you enjoy can have a profoundly positive impact on your life.
7 Life Lessons from Taking an Art Class
1-Carving Out Time to Do Something You Enjoy. Finding a time that works for you and keeping a commitment to complete a course can be rewarding. You’ll be grateful you protected this time to do what you want for yourself.
2-You Can Raise the Energy in a Room. Bring your most positive energetic self to the room. Smile, ask questions, and engage with other people around you and watch the energy rise!
3-Lifetime Learner. When I think about my purpose in life, I’ve realized I’m here to learn and to teach. We first have to learn how to do something and then after we learn how to do it, then we can start teaching. I get so much enjoyment and pleasure from the learning process.
4-Drawing from Observation is Incredibly Relaxing. The act of drawing something from observation is so meditative, relaxing, and enjoyable, and it's something you can do anytime, especially if you’re feeling stressed out. You can draw anything like a simple object or the room you’re sitting in.
5-Meeting People With Different Viewpoints is Incredibly Valuable. It's important to hear about people's opinions who are different from ours. Taking a class like I did with such a wide variety of ages and a wide variety of viewpoints is really healthy for you and your brain.
6-Art Applies to Everyday Life. Art is something we use in every single aspect of our lives. Everything we do from getting dressed in the morning to putting makeup on, to choosing colors for branding a business, comes back to art.
7-How My View on Constructive Criticism is Changed for the Better. Criticism doesn’t have to be harsh. You can practice finding the positive in every situation and practice putting yourself in the other person’s shoes before you say something negative.
In this episode, you’ll also hear:
- The benefit of doing something just for you
- How the energy you bring impacts others
- Finding the positive no matter the effort given
Must-listen moments:
[00:09:22] One of the things I noticed is that my excitement for being there, which really was just pure joy to be there even though I knew nothing about drawing and I was just so open to this experience, sort of rubbed off on the other students in the room.
[00:19:33] Getting to know other people's opinions that are different from ours really helps our brain and really helps us to think of things in a new way.
[00:30:14] As we approach things that aren't going the way we want to, maybe if we take a step back and say, what's the silver lining? What's the good in that situation?
Thank you for listening! Please share this episode with 2 friends you think need to hear it!
Connect with Danette:
www.shinefirsttoday.com
10X Your Time Strategies to Utilize Time and Technology
Shine First Today Episode 3: 3 Ways to Build Self-Care Into a Busy Schedule
Free Guidebook to Create Your Own Plan for Self-Care: https://shinefirsttoday.com/me-time-3-ways-to-build-self-care-into-a-busy-schedule/
E-mail: Danette@shinefirsttoday.com
Facebook: https://www.facebook.com/shinefirsttoday
Instagram: www.instagram.com/danettelowe
LinkedIn: https://www.linkedin.com/in/danette-lowe-cfp%C2%AE-9b7bb716/
Taking care of yourself is the first step to achieving work life balance.
However, between work, family and social obligations, it’s not always easy to prioritize yourself.
In this episode, I highlight three simple ways to build time for self-care into your busy schedule to bring more joy and balance to your life.
3 Ways to Build Time for Self-Care into a Busy Schedule:
1-Create a morning ritual. As you slowly wake up, start to love yourself. Tell yourself wonderful things. Use phrases like “I am amazing. I am hardworking. I am beautiful.” Focus only on yourself and compliment yourself.
2-Take a class in a hobby or interest you have. Take time to explore something you enjoy. Build time in your schedule to make it a firm commitment and you will experience increased joy and creativity. If you can’t afford a class, try using YouTube as a free resource to learn anything you want!
3-Sunday Mindset. Take a short 5-10 minute walk and let your thoughts settle. Clear your mind instead of trying to solve any problems. Let your thoughts soften, think of something funny and something you’re grateful for, and have patience with yourself to help create balance.
Remember, self-care isn’t selfish and it’s important to build into your weekly schedule.
In this episode, you’ll also hear:
- Starting your day with self-love
- Creating time for things you enjoy
- Letting your mind settle to create more balance
Must-listen moments:
[00:14:30] Avoid thinking about the stresses and problems of work while you are thinking about nice things for yourself. You're going to shift some of the thoughts that might be thoughts of worry about other things or other people, and instead, just in the morning, you are going to focus on yourself.
[00:21:43] Taking a class and taking that time to explore something that you have an interest in is a really lovely type of self-care.
[00:28:44] What you're looking for is maybe the space in between to where you can settle your mind down from the craziness of what you have been dealing with, and not quite being meditative, but at least have your thoughts soften and slow down.
Thank you for listening! Please share this episode with 2 friends you think need to hear it!
Connect with Danette:
www.shinefirsttoday.com
10X Your Time Strategies to Utilize Time and Technology https://shinefirsttoday.com/courses/
Shine First Today Episode 2: Patience https://link.chtbl.com/SFT_Patience
Free Guidebook to Create Your Own Plan for Self-Care https://shinefirsttoday.com/me-time-3-ways-to-build-self-care-into-a-busy-schedule/
Me Time: 3 Ways to Build Self-Care into a Busy Schedule https://shinefirsttoday.com/me-time/
E-mail: Danette@shinefirsttoday.com
Facebook: https://www.facebook.com/shinefirsttoday
Instagram: www.instagram.com/danettelowe
LinkedIn: https://www.linkedin.com/in/danette-lowe-cfp%C2%AE-9b7bb716/
‘You are the only one that can allow yourself to get triggered’ is not an easy concept to accept.
Life constantly throws circumstances our way that are completely out of our control that may come with a triggering effect, and it’s natural to respond in anger or frustration or sadness.
In this episode, I share three ways to respond to triggering events and how life-changing it can be to know you are the only person who can trigger yourself no matter the situation.
3 Suggestions for when you’re triggered:
1-Take a break from the situation. Give yourself time to really look at the components of the situation and ask, “Why does that bother me?” You will most likely realize it has nothing to do with the triggering action.
2-Keep it to yourself. Don’t tell anyone about why you’re triggered if you haven’t taken time to understand why you’re bothered. You will only justify to them why you’re upset and you could potentially create tension in a friendship if they don’t have all sides of the story.
3-Understand that no one else has control over you. No one else can trigger you but yourself. Let yourself live in this space of understanding and ease that you get to control how you respond to situations.
I hope this provides some guidance so you’ll remember the power you have within the next time you feel triggered.
In this episode, you’ll also hear:
- Examining the individual components of a triggering situation
- How sharing our negative experiences creates more negativity
- The freedom of realizing no one can trigger you but yourself
Must-listen moments:
[00:09:57] We are the only ones that can trigger ourselves. If we put it into that context, if we say to ourselves, I am the only one that can trigger myself, it becomes absolutely magical because then no one and no circumstances outside of yourself can bother you.
[00:12:41] If you get triggered, take a look at yourself. Take a look at your own emotions, your own feelings towards the different components of the situation. Really ask yourself, what is it about this situation that bothered me?
[00:13:23] When you tell your friends, then it takes time out of maybe whatever good mood they were in, and now they're kind of down because this bad thing happened to you that bothered you, and they love you and care about you…wait a minute or two before you share the story with someone else.
Thank you for listening! Please share this episode with 2 friends you think need to hear it!
Connect with Danette:
www.shinefirsttoday.com
Getting Triggered and How To Handle It: https://shinefirsttoday.com/getting-triggered-and-how-to-handle-it/
E-mail: Danette@shinefirsttoday.com
Facebook: https://www.facebook.com/shinefirsttoday
Instagram: www.instagram.com/danettelowe
LinkedIn: https://www.linkedin.com/in/danette-lowe-cfp%C2%AE-9b7bb716/
3 Ways to Build Self-Care Into a Busy Schedule: https://link.chtbl.com/SFT_MeTime
It’s easy to confuse patience with waiting around and doing nothing, but patience is a very powerful action that makes a world of difference when working towards your goals.
Having patience means making intentional choices about how you want to spend your time, money, and energy on what you hope to achieve.
In this episode, I recall the consequences of being impatient as well as the beauty that transpires when we take the time necessary to think through big decisions.
I know being patient isn’t always easy, and I hope hearing my own challenges with impatience can help you avoid the same mistakes I made. When we give ourselves time and grace to process what is most important to us, it makes it all worth it.
In this episode, you’ll also hear:
- How a lack of patience can lead to costly mistakes
- Why arbitrary timelines are not helpful to achieving goals
- Understanding patience is a form of taking action
Must-listen moments:
[00:08:27] When we are impatient with others, they can hear it and sense it. They can read between the lines in your emails, and…it actually can cause people to underperform.
[00:11:34] "It's that time-bound thing that's the killer when it comes to having patience because we put an arbitrary timeline on something we want to achieve. Then we beat ourselves up when we don't have it by that certain time period, which was arbitrary to begin with…that is a waste of our time, a waste of our energy, it brings us down and it doesn't do anything for us.”
[00:13:39] In a big way, having patience is a form of taking action.
Thank you for listening! Please share this episode with 2 friends you think need to hear it!
Connect with Danette:
www.shinefirsttoday.com
E-mail: Danette@shinefirsttoday.com
Facebook: https://www.facebook.com/shinefirsttoday
Instagram: www.instagram.com/danettelowe
LinkedIn: https://www.linkedin.com/in/danette-lowe-cfp%C2%AE-9b7bb716/
How Patience Can Help You Achieve Goals Faster: https://shinefirsttoday.com/how-can-patience-help-you-achieve-your-goals-faster/
Getting Triggered and How to Handle It: https://link.chtbl.com/SFT_Triggered
Welcome to Shine First Today! I am so excited to share this podcast with you.
Juggling a career, family, relationships, and trying to accommodate everyone and everything in your schedule can lead to overwhelm, anxiety, and panic attacks.
I know this because I experienced it myself but thankfully found a solution that allowed me to move out of overwhelm and chaos to being calm, centered, and grounded—I followed my own internal guidance system.
I created this show and launched the Shine First Today website in hopes of sharing how you, too, can tap into your own internal guidance system to release anxiety, achieve work-life balance, and live a supercharged life.
In this episode, you’ll also hear:
- How stress can be time consuming
- Ending anxiety without medication
- The power of your internal guidance system
Must-listen moments:
[00:07:03] Inspired thinking is like critical thinking, except you use your heart instead of your brain to make decisions.
[00:08:34] I started to think about not leaving the house, and I had to be hospitalized three times. But it was when I started to think about not being alive anymore that I knew something had to change.
[00:09:18] I went from being constantly overwhelmed to being calm, centered, and grounded. My business skyrocketed, my relationships improved, and I am here today with absolute confidence that you can learn how to follow your own internal guidance system.
Thank you for listening! Please share this episode with 2 friends you think need to hear it!
Connect with Danette:
www.shinefirsttoday.com
E-mail: Danette@shinefirsttoday.com
Facebook: https://www.facebook.com/shinefirsttoday
LinkedIn: https://www.linkedin.com/in/danette-lowe-cfp%C2%AE-9b7bb716/