Mindfulness Challenge
Rahul Shitole
Hello, welcome to the 21-day mindfulness challenge.
Every activity in this mindfulness challenge is designed so that you will be more aware of yourself and your surroundings after every passing day. We hope that by slowing down and tuning IN to what’s going on around you, you might find a greater sense of calm, and maybe even find a greater sense of wonder and joy every day.
For the next 21-days, you will have the opportunity to practice mindful living and to share it with your family and friends. We encourage you to complete the challenge with someone.
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