Yes_bodycoach podcast : Recent Episodes
Yes Body Coach
Reflection on whether the things we have learnt over the passed couple of weeks have benefitted us. If we have stayed consistent with them and how much it has served us
How doubt always comes creeping in and how to execute it! We discuss how having expectations, putting pressure on ourselves and disappointment always hold us back.
Doing the do, is much harder than saying you will do. The girls open up! We help each other bridge the gap between who we are vs who we want to be.