Hang on...who the 'f' am I now?: Recent Episodes

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Feeling stuck can seem like something like ‘oh, you’re stuck in the mud, just step out of it’ but really, it can feel debilitating, like you’re sinking and everything Infront of you is clouded…do you know what I mean? The feeling of being stuck can leave us ‘doing’ life, going through the motions and not feeling like we’re living. A lot of the time we’re left feeling out of our body…maybe like we don’t know who we are anymore in those moments, unsure of what step to take.

I was once in this position over and over…and for a while felt like that was my permanent place. Today, I can feel stuck but I have the tools and strategies to pull myself out so I can see clearly feel strong and continue to walk forward in my life…with a real smile. No mask...

And today, I’m going to share 3 SIMPLE strategies I still use today and honestly that saved my life. Now, this is a taster of the work that I do with 1:1 clients and in group sessions, we take this work and we apply it over and over so it becomes habit.

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Let’s think for a moment. How do you treat you?

What do you say to you? What do you fuel you with? How do you physically treat yourself? And why is this so important?

The way you treat yourself…you are showing others how to treat you. How does that make you feel? Because we I first figured this out, my mind was literally blown!!! Why? Because honestly, I always use to sit in the victim mindset, that everything that no one was being nice to me, that I wasn’t enough, that no one liked me…do you relate?

Because I’m here to tell you that there is no person more worthy than another. Everyone is born, everyone has experiences and even though some people might have been dealt a much harder life than others, we all still have a choice how we treat ourselves and when it comes down to it…you are with yourself all the time…so, shouldn’t you like that person you spend so much time with? I know I’m next level and talk to myself like a creep, joke with myself etc but when it comes down to it, I honestly love who I am and I treat myself with honest and utter respect. And HONESTLY, it means others treat me with respect, they love me at the core and when I do come across people that are ‘nasty’ and in the victim mindset I either remove myself from the situation, or I ensure I am still just feeding myself and then love (or light as my Mentor Joanne calls it when you really can believe you love that person) and honestly, they either leave your life or you can deal with them.

KEY TAKEAWAYS

• I knew what I wanted and needed and didn’t stop searching till I found what worked for me.

• There is no ‘one thing’ that may work for you, or be the right fit for you. Its important to truly understand this.

• How can you love you…or even be you if you don’t know who you are anymore? It starts with self.

• Your identity is more than a personality test – this may give you insights into your motives and the way you best operate but it is NOT who you are as a person. This is an ever evolving part of you where you get to re-identify as the seasons of your life evolve.

• How do you speak to you? When you stand in front of the mirror? What are those words – pay attention

• How do these words effect the way you show up in the world?

• How would you feel if someone else said these things to you?

• By using negative words with yourself, you are literally showing others that is it ok to treat you like that.

• Start by noticing how you are speaking to you, write it down!!! Acknowledge and take responsibility

• Change the way you speak to you. Start by thinking about how you want others to talk to you…and start paying attention