The Dulce Candy Podcast: Recent Episodes
Dulce Ruiz
This is the spirituality show you can listen to even if you don’t know anything about meditation, mindfulness, or journaling. All you know is that there’s a voice in your head, and you have no idea what to do with it. You want to live a life aligned with your soul, but you don’t know how. I’m Dulce Candy, and I’m here to tell you you’re in the right place. On this show, me and my guests will hold nothing back. We’ll tell you everything we did to live a life that doesn’t feel forced.
Are racing thoughts keeping you awake at night? 🌙 This 10-minute guided sleep meditation is designed to help calm an overthinking mind so you can drift off to deep, restful sleep. Through soothing breathwork, gentle guidance, and mindfulness, you’ll quiet mental chatter, release worry, and relax your body for a peaceful night’s rest.✨ What you’ll experience:Release of tension and overthinking before bedDeep relaxation to prepare your body for sleepA short, effective 10-minute meditation to quiet the mindThis is the perfect meditation if you struggle with anxiety, stress, or restless thoughts before bedtime. Press play, let go of the day, and allow yourself to drift into a night of calm and restorative sleep.👉 If this meditation helps you, don’t forget to like, subscribe, and share so others can rest deeply too.
In this episode, I’m joined by licensed therapist and author Christine Gutierrez to talk about her new book I Am Worthy (out August 26, 2025). We dive into self-worth, healing, and breaking free from people-pleasing, while embracing rest, abundance, and pleasure.
Christine blends psychology and ancient wisdom to empower women—especially Latinas—to step into their light and remember they were born worthy.
💫 Order I Am Worthy wherever books are sold!
✨ Plus, I have some exciting news about our next Sweet Soul retreat happening in Egypt, October 2026—you don’t want to miss it! Sign up to join the list and be the first to know when the tickets go on sale!
In this powerful conversation, Feng Shui Master Grace Niu joins me to explore how the ancient Chinese art of Feng Shui can help us create more aligned, high-vibrational homes that support our soul’s evolution.
This isn’t about where to place a lucky bamboo plant. Grace brings us into the true depth of classical Feng Shui—rooted in nature, universal law, and energy.
Inside this episode:
🌿 What Feng Shui really is (and what it’s not)
🌬️ The concept of qi (life force) and how to welcome it into your home
🌀 Why form and shape matter more than you think
🔥 How to use the 5 elements in your space
☯️ The role of yin and yang in your home’s harmony
🕯️ My new favorite ritual: “waking up the house” every morning
🔮 Period 9 and the energetic shift we’re all living through
This episode is part one of a two-part series. It’s both spiritual and practical—reminding us that our homes are living, breathing reflections of our energy. Since recording, I’ve made small shifts that have had a huge impact.
You’ll walk away feeling more connected to your space, your energy, and the unseen forces that are always supporting you.
🧘♀️ Subscribe for more spiritual wellness, home energy, and everyday rituals that elevate your life.
Connect with Grace
Grace's Podcast
YouTube
Check out her book, Soul Rising
Join our exclusive community and receive our 21-Day Self-Care Journaling Challenge
Get in touch with us:
☪ Instagram: @DulceCandyPodcast
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☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
💬 Let’s continue the conversation! Share your thoughts in the comments or DM me on Instagram. If this episode spoke to you, please leave a review—it helps so much!
Hola amiga! In this episode of The Dulce Candy Podcast, I’m sharing a little life update and opening up about something that’s been on my heart: shape-shifting, how I’ve hidden parts of myself to fit in, and how I’m learning to embrace my true, authentic self.
This episode was inspired by watching Love on the Spectrum, and it honestly cracked something open in me. Seeing people show up as themselves, quirks and all, made me think about the times I’ve held back parts of who I am.
We’re going to chat about:
💛 Why we shape-shift and how it costs us
💛 The difference between adapting and abandoning yourself
💛 How to use walking and talking as a way to connect with your truth
💛 And how authenticity is truly our superpower
So grab your cafecito or head out for a walk, and let’s talk about how we can show up more fully as ourselves!
Join our exclusive community and receive our 21-Day Self-Care Journaling Challenge
Get in touch with us:
☪ Instagram: @DulceCandyPodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
💬 Let’s continue the conversation! Share your thoughts in the comments or DM me on Instagram. If this episode spoke to you, please leave a review—it helps so much!
✨ Welcome, beautiful souls! This space is for your healing, your power, and your sacred feminine energy. 🧡🌻🌞
If this meditation resonated with you, share your experience below! what did you feel, release, or awaken? Your story may inspire another woman to begin her healing journey.
And remember, you can return to this practice anytime you need to reconnect with the wisdom within your womb. 🌙✨
With love and light,
Dulce Candy 💫
How I Built a Life I Love | Practical Steps to Start TODAY In this episode, I’m sharing exactly how I broke free from autopilot living and built a life I genuinely love, one filled with purpose, joy, and alignment.We’ll dive deep into the science of habit change, the power of intentional living, and how the divine feminine wisdom helps you create lasting transformation. Whether you’re just starting your personal growth journey or looking for the next level of alignment, these practical steps will help you reconnect with your power and start creating the life you deserve—starting today.✨ Download Your FREE Intentional Life Journal Worksheet: [Add link]✨ Experience the Womb Awakening Meditation on Sweet Soul Mindfulness Channel: [Add link]
✨ Plus: Final call to join my upcoming Bali retreat — only 13 spots left! Details below :)
Join me this July in Bali for our next women's retreat!:
Join our exclusive community and receive our 21-Day Self-Care Journaling Challenge
Get in touch with us:
☪ Instagram: @DulceCandyPodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
💬 Let’s continue the conversation! Share your thoughts in the comments or DM me on Instagram. If this episode spoke to you, please leave a review—it helps so much!
In this raw and honest episode, I’m answering your most asked questions—from almost quitting content creation to how I’m unlearning toxic beauty standards, navigating motherhood with a big age gap, and finding balance after burnout. Ready for the truth I’ve never shared before? Let’s dive in!
✨ Plus: Final call to join my upcoming Bali retreat — only 13 spots left! Details below :)
Join me this July in Bali for our next women's retreat!:
Join our exclusive community and receive our 21-Day Self-Care Journaling Challenge
Get in touch with us:
☪ Instagram: @DulceCandyPodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
💬 Let’s continue the conversation! Share your thoughts in the comments or DM me on Instagram. If this episode spoke to you, please leave a review—it helps so much!
Are you feeling bloated, foggy, or just off lately? You’re not alone. In this episode, I’m sharing the exact spring glow-up rituals I use to reset my body, clear my energy, and reconnect with my purpose—without harsh diets or wellness overwhelm.These are simple, daily practices rooted in Ayurveda, nervous system healing, and holistic self-care that support your mind, body, and soul during seasonal transitions.✨ What you’ll learn in this episode:- Spring detox rituals for women (no dieting required!)
- How to clear emotional heaviness + low motivation- My daily reset routine for gut health, mental clarity, and energy- Powerful breath work and grounding rituals for spiritual balance- How to align with the season using ancient Ayurvedic wisdom
✨ Plus: Final call to join my upcoming Bali retreat — only 13 spots left! Details below :)
Join me this July in Bali for our next women's retreat!:
Join our exclusive community and receive our 21-Day Self-Care Journaling Challenge
Get in touch with us:
☪ Instagram: @DulceCandyPodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
💬 Let’s continue the conversation! Share your thoughts in the comments or DM me on Instagram. If this episode spoke to you, please leave a review—it helps so much!
Have you been feeling anxious about getting older?
Maybe you’ve noticed new fine lines, changes in your body, or a slower pace — and a little voice inside whispers, "Is my best already behind me?"
In today’s episode of The Dulce Candy Podcast, I’m opening up about my own journey through aging in my late 30s and sharing how we can shift the way we experience growing older — with grace, confidence, and energy.
We’ll explore the real reasons behind why aging can feel so hard — from stress and inflammation to the invisible pressures society places on women — and how to rewrite the story you tell yourself about getting older.
You’ll also learn powerful habits inspired by the world’s healthiest communities (the Blue Zones) and how you can start building daily practices that boost energy, protect your vitality, and help you age beautifully — inside and out.
This episode is here to remind you:
Aging isn’t something to fear.
It’s a privilege, a blessing, and an opportunity to live more fully than ever before.
If you’re ready to embrace the changes with love, reclaim your radiance, and create a vibrant future for yourself — this conversation is for you.
✨ Plus: Final call to join my upcoming Bali retreat — only 13 spots left! Details below :)
Join me this July in Bali for our next women's retreat!:
Join our exclusive community and receive our 21-Day Self-Care Journaling Challenge
Get in touch with us:
☪ Instagram: @DulceCandyPodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
💬 Let’s continue the conversation! Share your thoughts in the comments or DM me on Instagram. If this episode spoke to you, please leave a review—it helps so much!
What happens when a woman dares to listen to the quiet nudge in her soul?
In this heart-opening episode, Dulce sits down with a powerful community healer and mother whose journey into the healing arts began with a simple but life-changing decision—to answer the call. Together, they explore what it means to step into your purpose with courage, create boundaries to protect your energy, and lead with compassion in a world that often expects women to shrink.
This is a conversation about trust, divine timing, and what’s possible when you choose to align your outer world with your inner truth.
Connect with Ana: https://www.raisingmamialchemy.com/
Listen to her podcast: Renace
Join Ana and myself this July in Bali for our next women's retreat!: https://trovatrip.com/trip/asia/bali/indonesia-with-dulce-c-ruiz-jul-2025
Join our exclusive community and receive our 21-Day Self-Care Journaling Challenge
Get in touch with us:
☪ Instagram: @DulceCandyPodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
💬 Let’s continue the conversation! Share your thoughts in the comments or DM me on Instagram. If this episode spoke to you, please leave a review—it helps so much!
n this soul-nourishing episode of The Dulce Candy Podcast, we dive deep into the power of words, exploring how the things we speak—out loud and within—carry energy that shapes our reality.
From the ancient Vedic understanding of sound as divine energy to the latest scientific research on mantra meditation and the nervous system, this episode bridges the spiritual and practical wisdom behind speaking with intention.
We explore:
- Why words are like spells—and how to use them for healing
- What sacred mantras like Om, So Hum, and Om Namah Shivaya actually mean
- A breath practice using the holy name Yahweh (inhale “Yah,” exhale “weh”)
- How to shift negative self-talk into empowering affirmations
- How words affect your children, relationships, pets, plants—and your entire vibration
You’ll leave with simple but profound tools to:🌿 Speak life into yourself and others
🧘♀️ Practice mantra in daily life
💫 Raise your vibration through sacred sound
✨ Featured Mantras:
- Om – The vibration of the universe, the sound of creation
- So Hum – “I am That”; a breath-aligned mantra of divine oneness
- Om Namah Shivaya – “I bow to the inner Self”; a mantra of transformation
- Om Shanti Shanti Shanti – A mantra of peace in body, mind, and spirit
- Yahweh Breath – Inhale “Yah,” exhale “weh”; a sacred, Christian-rooted breath practice
🎧 Tune in and learn to speak from the soul, not the ego—and let your voice become a healing force in your life and the world around you.
Join me this July in Bali for our next women's retreat!: https://trovatrip.com/trip/asia/bali/indonesia-with-dulce-c-ruiz-jul-2025
Join our exclusive community and receive our 21-Day Self-Care Journaling Challenge
Get in touch with us:
☪ Instagram: @DulceCandyPodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
💬 Let’s continue the conversation! Share your thoughts in the comments or DM me on Instagram. If this episode spoke to you, please leave a review—it helps so much!
Earth Breathing: A Calming Grounding Practice for Spring
In this week’s episode of The Dulce Candy Podcast, I invite you to slow down and root yourself in the present moment with a calming guided meditation inspired by the energy of Spring. This gentle practice is designed to ground your body, steady your breath, and help you align with the natural rhythms of the Earth.
As the season shifts and life begins to bloom all around us, this meditation offers a moment of deep relaxation and reconnection. Let your breath become a bridge between you and the living Earth beneath you—offering support, stability, and a reminder that you are never alone.
Perfect for your morning ritual, after a walk in nature, or anytime you need to come back home to yourself.
Join me this July in Bali for our next women's retreat!: https://trovatrip.com/trip/asia/bali/indonesia-with-dulce-c-ruiz-jul-2025
Join our exclusive community and receive our 21-Day Self-Care Journaling Challenge
Get in touch with us:
☪ Instagram: @DulceCandyPodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
💬 Let’s continue the conversation! Share your thoughts in the comments or DM me on Instagram. If this episode spoke to you, please leave a review—it helps so much!
In this episode of The Dulce Candy Podcast, we’re exploring the magic of small daily rituals—those simple, sacred moments that bring peace, presence, and purpose to your everyday life.
I’m sharing how my own daily ritual of walking helped me stay grounded during a big life transition (hello, Texas!), along with the science and soul behind why rituals matter so much—especially when life feels chaotic.
We’ll talk about practical, easy-to-start rituals for movement, mindfulness, and self-love that you can weave into your day right now. Plus, I’ll share a special Sweet Soul Moment featuring one of my favorite springtime plant allies: dandelion tea—and how this humble herb can support your body, beauty, and spiritual growth.
✨ In this episode you’ll learn:
- Why rituals calm your nervous system and ground your energy
- How small habits create powerful life shifts
- My personal ritual that helped me adapt to a new chapter
- 6 grounding rituals you can start today
- The spiritual and wellness benefits of dandelion tea 🌼
💛 Ready to root yourself, soften into presence, and bloom wherever you’re planted? Press play, hermana.
Join our exclusive community and receive our 21-Day Self-Care Journaling Challenge
Get in touch with us:
☪ Instagram: @DulceCandyPodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
💬 Let’s continue the conversation! Share your thoughts in the comments or DM me on Instagram. If this episode spoke to you, please leave a review—it helps so much!
Have you ever felt like you were standing at a crossroads in life, unsure of which direction to take? In this episode, we’re diving deep into the sacred transition of life’s crossroads—those moments of uncertainty that call us to pause, reflect, and realign with our highest path.
✨ How do you know when you’re at a crossroads?✨ Why do these moments happen, and what are they teaching you?✨ How do you navigate the unknown with trust and clarity?✨ What steps can you take when you don’t have all the answers?
I’ll be sharing my own personal journey of navigating a major life transition, as well as powerful journal prompts and affirmations to help you gain clarity and trust in your next step.
🌿 PLUS! I have an exciting announcement—my upcoming retreat in Bali! If you’re ready to reconnect with yourself, experience deep healing, and step into a higher version of YOU, this retreat is for you. More details in the episode!
🔗 Join the Bali Retreat
✨ Journal Prompts to Gain Clarity
- What crossroads am I currently facing?
- What emotions am I experiencing about this transition?
- If I had no fear, what would my heart be telling me to do?
- What is one thing I can do today to invite clarity into my life?
- How can I trust that everything is unfolding for my highest good?
Join our exclusive community and receive our 21-Day Self-Care Journaling Challenge
Get in touch with us:
☪ Instagram: @DulceCandyPodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
💬 Let’s continue the conversation! Share your thoughts in the comments or DM me on Instagram. If this episode spoke to you, please leave a review—it helps so much!
Hola bellas! 🎨💪 Join us in the magical world of art and healing in this special interview with Emily Keith, executive director of the Pediatric Cancer Foundation, Pablove. We explore how creative expression helps kids battling cancer find joy and strength through programs like Shutterbugs. From photography to journaling, discover how simple art forms can transform the healing journey, providing peace and positivity. Emily shares her inspiring journey from artist to executive director, and how art and science beautifully intersect to support these young warriors. Join our community! Subscribe for future videos and connect with me for more uplifting content. Let's spread awareness and love—together, we can make a difference. Este video no está patrocinado 💖Learn more about the Pablove Foundation: https://www.pablove.org/ Support Shutterbugs! 100% of the proceeds go towards funding research for Childhood Cancer: https://pabloveprints.com/Fund Your Own Grant: https://www.pablove.org/fund-your-own-grant/
Amigas!!! Our next retreat is to BALI, Indonesia in JULY 2025!!! Join us: https://trovatrip.com/trip/asia/bali/indonesia-with-dulce-c-ruiz-jul-2025 ¡Nos vemos en el próximo episodio y no olviden suscribirse! 💖
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❤ W R I T E T O M E ❤
Dulce Candy, Inc.
3940 Laurel Canyon Blvd Suite 243
Los Angeles, CA 91604
Today, we're diving into 5 Wellness Habits You Need to Start Today! You've heard of meditation and exercise, but there's so much more to holistic health. This video is packed with transformative tips that no one talks about, ensuring you live a vibrant and balanced life. From sunbathing for that essential vitamin D boost, to grounding techniques that reconnect you with Mother Earth, we're uncovering hidden gems of wellness. Plus, we’ll discuss detoxifying your home environment and the life-changing benefits of meditation and walking.
Amigas!!! Our next retreat is to BALI, Indonesia in JULY 2025!!! Join our e-mail list so you know when the trip goes live and so you can get the early bird discount: https://trovatrip.com/host/profiles/dulce-c-5snkv
¡Hola bellas! No se pierdan estos hábitos de bienestar que cambiarán su vida. ¡Nos vemos en el próximo episodio y no olviden suscribirse! 💖
Shop my new clothing line: ShopDulceCandy20% OFF with code: Podcast33
Get in touch with us:
☪ Instagram: @DulceCandyPodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
❤ W R I T E T O M E ❤
Dulce Candy, Inc.
3940 Laurel Canyon Blvd Suite 243
Los Angeles, CA 91604
Hola amigas! In this video, I dive deep into my journey with anti-depressants and how they've transformed my life. Join me as I answer your thoughtful questions from Instagram, and share some personal insights on how medication, spirituality, and self-care have helped me find balance and happiness.
Shop my new clothing line: ShopDulceCandy20% OFF with code: Podcast33
Get in touch with us:
☪ Instagram: @DulceCandyPodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
❤ W R I T E T O M E ❤
Dulce Candy, Inc.
3940 Laurel Canyon Blvd Suite 243
Los Angeles, CA 91604
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dulce-ruiz5/message
Hola amigas! It's time for a new update and chit chat podcast!
Join our first Cacao Ceremony
Sign up for the new newsletter and be the first to know about any upcoming event and receive my free 21 day self love journal download!
Amigas, I'm hosting another retreat to Mexico in June 2025 and we have a few more spots left. Join us!
Shop my new clothing line: ShopDulceCandy20% OFF with code: Podcast33
Get in touch with us:
☪ Instagram: @DulceCandyPodcast
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☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: MEET ME IN MEXICO
❤ W R I T E T O M E ❤
Dulce Candy, Inc.
3940 Laurel Canyon Blvd Suite 243
Los Angeles, CA 91604
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dulce-ruiz5/message
Ever wondered "What is my purpose?" or "How do I find my dharma?" You're not alone! Hi, I'm Dulce Candy from Sweet Soul, and I am thrilled to guide you through this journey of self-discovery. Today, I'll share a simple yet profound strategy that helped me uncover my dharma. We'll explore the big and little dharmas of life—how our overarching purpose and day-to-day passions intertwine to create a life of meaning. Whether you're seeking to make a global impact or find personal fulfillment, this session is for you.Grab your journal and get ready for some deep dives into your soul's desires. With guided journal prompts and discussions on legacy and impact, you'll start crafting a life aligned with your true calling.
Amigas, I'm hosting another retreat to Mexico in June 2025 and we have a few more spots left. Join us!
Shop my new clothing line: ShopDulceCandy20% OFF with code: Podcast33
Get in touch with us:
☪ Instagram: @DulceCandyPodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
❤ W R I T E T O M E ❤
Dulce Candy, Inc.
3940 Laurel Canyon Blvd Suite 243
Los Angeles, CA 91604
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dulce-ruiz5/message
Hey, beautiful souls! ✨🌈 In this heart-to-heart, I chat with the incredible Jessica Resendiz, a visionary, storyteller, fashion illustrator and designer, about the true cost of the hustle culture. 🚀✂️ We explore the transformative journey from corporate security to chasing dreams, all while balancing motherhood, self-care, and the relentless pursuit of business.Ever wondered what it really takes to leave the 9-5 behind and follow your corazón? 🌟💼 Jessica shares her raw and authentic story, from the early days of Raggedy Tiff to the pivotal moment she said "adiós" to corporate life. This isn't just a conversation; it's a revelation about valuing our tiempo, energy, and well-being above all else.But wait, there's more! We dive into the essence of creating a brand that's unapologetically you, navigating the challenges of being Latina in business, and the power of storytelling through design. 🌺💬 This video is a must-watch for anyone feeling trapped in the hustle and longing for a life filled with purpose, passion, and paz.Connect with Jess
WebsiteInstagram
Join us on our next event:
Bloom and Meditate
Shop my new clothing line: ShopDulceCandy20% OFF with code: Podcast33
Get in touch with us:
☪ Instagram: @DulceCandyPodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
❤ W R I T E T O M E ❤
Dulce Candy, Inc.
3940 Laurel Canyon Blvd Suite 243
Los Angeles, CA 91604
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dulce-ruiz5/message
In today's Hola, Dulce! episode I answer a question from a lovely viewer. She asked, "How does one get started on a spiritual journey?" Tune in and listen to my perspective on how meditation can be the key to beginning a spiritual path.
Amigas, I'm hosting my first retreat in Costa Rica this year and we have a few more spots left. Join us!
Shop my new clothing line: ShopDulceCandy20% OFF with code: Podcast33
Get in touch with us:
☪ Instagram: @DulceCandyPodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
❤ W R I T E T O M E ❤
Dulce Candy, Inc.
3940 Laurel Canyon Blvd Suite 243
Los Angeles, CA 91604
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dulce-ruiz5/message
Hello, I am back from an unexpected break! So let's catch up and journal together to make this year one filled with intention, purpose, and fulfillment!
Shop my new clothing line: ShopDulceCandy20% OFF with code: Podcast33
Get in touch with us:
☪ Instagram: @DulceCandyPodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
❤ W R I T E T O M E ❤
Dulce Candy, Inc.
3940 Laurel Canyon Blvd Suite 243
Los Angeles, CA 91604
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dulce-ruiz5/message
Shop my new clothing line: ShopDulceCandy20% OFF with code: Podcast33
Get in touch with us:
☪ Instagram: @DulceCandyPodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
❤ W R I T E T O M E ❤
Dulce Candy, Inc.
3940 Laurel Canyon Blvd Suite 243
Los Angeles, CA 91604
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dulce-ruiz5/message
Shop my new clothing line: ShopDulceCandy20% OFF with code: Podcast33
Get in touch with us:
☪ Instagram: @DulceCandyPodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
❤ W R I T E T O M E ❤
Dulce Candy, Inc.
3940 Laurel Canyon Blvd Suite 243
Los Angeles, CA 91604
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dulce-ruiz5/message
The remarkable Dr. Elizabeth unveils the secrets to an ageless existence in our latest episode, "The Fountain of Youth at 64: Unveiling the Secrets to Energy, Beauty, and Passion!" Dr. Elizabeth, a living testament to vitality, shares profound insights on maintaining boundless energy, timeless beauty, and an unwavering passion for life. In this exclusive conversation, she unravels the mysteries behind her youthful exuberance, offering a glimpse into her holistic approach to well-being. Get ready to be inspired as Dr. Elizabeth shares invaluable wisdom that transcends age, proving that the fountain of youth is not a myth but a journey within ourselves. Don't miss this chance to discover the keys to unlocking your own vibrancy and passion, as we delve into the extraordinary revelations that Dr. Elizabeth has to offer! Shop the merch!: https://shopdulcecandy.com/Use code: Podcast33 for 20% OFF!
Connect with Dr. ElizabethYouTube: https://www.youtube.com/drelizabethla...Instagram: https://www.instagram.com/drelizabeth... Book: https://drelizabeth.com/products/skin...Work with her: https://drelizabeth.com/pages/coachingWebsite: https://drelizabeth.com/
Get in touch with us:
☪ Instagram: @DulceCandyPodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
❤ W R I T E T O M E ❤
Dulce Candy, Inc.
3940 Laurel Canyon Blvd Suite 243
Los Angeles, CA 91604
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Follow/Subscribe, then Rate/ReviewSpiritually Me! on Spotify and Apple Podcasts or wherever you listen.
Get to know me:
I'm Dulce Candy, your Latina sister, Chopra Meditation teacher, and lifestyle content creator passionate about inspiring women to live their purpose in the most soul-centred, authentic, & holistic way!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dulce-ruiz5/message
Shop my new clothing line: ShopDulceCandy20% OFF with code: Podcast33
Get in touch with us:
☪ Instagram: @DulceCandyPodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
❤ W R I T E T O M E ❤
Dulce Candy, Inc.
3940 Laurel Canyon Blvd Suite 243
Los Angeles, CA 91604
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dulce-ruiz5/message
In today's episode we chat with biohacking expert, Elisabeth Hoekstra all about biohacking, conscious parenting, healing trauma, different modalities and more. You won't want to miss todays life-changing conversation.
- Elisabeth shares her morning routine for optimal performance
- How she Alchemized her life
- Success is BALANCE
- Overcoming fear
- Why we should embrace our divine feminine
- How to always reinvent yourself
- Conscious parenting
- Why addressing trauma is important
- The top healing modalities
- What is grounding?
Connect with Elisabeth:
Her book: Recipe to Elevated Consciousness
Podcast: Bio Hack Your Best Life
YouTube: Just A Gem
Website
Shop my new clothing line: ShopDulceCandy20% OFF with code: Podcast33
Get in touch with us:
☪ Instagram: @DulceCandyPodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
❤ W R I T E T O M E ❤
Dulce Candy, Inc.
3940 Laurel Canyon Blvd Suite 243
Los Angeles, CA 91604
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dulce-ruiz5/message
Finding Light: A Conversation on Spirituality and Self-Love with Natalie Valle Natalie is a multidisciplinary healer and leader in the wellness space, based in Los Angeles. Her background includes certifications in Soundology, Reiki Master, Chopra Institute Wellness Coach and Meditation Teacher, Dharma Coaching, Yoga Teacher Training (RYT 200), and EFT. Natalie has been featured in the LA Times, Well + Good, and Business Insider, and has headlined yoga festivals such as Wanderlust, Bhakti Fest, and many more.Working with Natalie you can expect a healing experience that will help you transmute any negative patterns that are holding you back from feeling light, aligned, and empowered. Using different modalities that have helped her along her journey, she helps people create and design a program and experience that fits their specific needs.Connect with Natalie:WebsitePodcast: Practical Alchemy PodcastYouTubeInstagram: @LoveandAlchemy_
Get in touch with us:
☪ Instagram: @DulceCandyPodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
❤ W R I T E T O M E ❤
Dulce Candy, Inc.
3940 Laurel Canyon Blvd Suite 243
Los Angeles, CA 91604
Support the podcast:
Follow/Subscribe, then Rate/ReviewSpiritually Me! on Spotify and Apple Podcasts or wherever you listen.
Get to know me:
I'm Dulce Candy, your Latina sister, Chopra Meditation teacher, and lifestyle content creator passionate about inspiring women to live their purpose in the most soul-centred, authentic, & holistic way!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dulce-ruiz5/message
Step into the trenches with us as my husband and I, both war veterans, lay bare our experiences in the U.S. Army. In this deeply personal episode, we share the unfiltered highs and lows of our military journeys - the challenges faced, the indelible moments etched in our memories, and the weight of living with post-traumatic stress disorder (PTSD).
This episode is an unscripted journey, a firsthand account that aims to bridge the gap between the uniformed and the civilian. Come along with us as we share the sacrifices, the triumphs, and the profound lessons learned in the pursuit of duty.
Get in touch with us:
☪ Instagram: @DulceCandyPodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
❤ W R I T E T O M E ❤
Dulce Candy, Inc.
3940 Laurel Canyon Blvd Suite 243
Los Angeles, CA 91604
Support the podcast:
Follow/Subscribe, then Rate/ReviewSpiritually Me! on Spotify and Apple Podcasts or wherever you listen.
Get to know me:
I'm Dulce Candy, your Latina sister, Chopra Meditation teacher, and lifestyle content creator passionate about inspiring women to live their purpose in the most soul-centred, authentic, & holistic way!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dulce-ruiz5/message
Today, we're thrilled to have Dr. Elizabeth Lambaer with us. Best-selling author of "Skinny Dipping in the Fountain of Youth", Dr. Elizabeth isn’t just about the words – she’s lived them. At 64, she's a testament to the transformative power of energy healing and intuitive intelligence. She’s been spotlighted in documentaries and has a magnetic presence on social platforms like Instagram and YouTube. A seasoned coach, she’s turned her unique blend of dentistry, plant-based nutrition, and spiritual wisdom into tools to help others unlock their full potential. Trust me, you won't want to miss the insights she brings to our chat today!
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Connection to the Divine
- Dr. Elizabeth explains that all souls are encoded with awareness of their divine nature.
- Discussion on the importance of reawakening to the divine connection and choosing it.
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Practical ways to reconnect with the Divine
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Introduction to a "reset breath" exercise.
- Detailed instructions on how to perform the reset breath to reconnect with the divine within.
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Intuitive nature of the soul
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Discussion on the intuitive nature of the soul before entering a physical body.
- Emphasizing that everyone is encoded with this intuition.
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Difference between religion and spirituality
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Dr. Elizabeth's perspective on the difference between religion and spirituality.
- Religion can sometimes get stuck in dogma and rules, while spirituality focuses on a personal connection to the divine.
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Influence of Dr. Elizabeth's mother
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The host reflects on the inspiration drawn from Dr. Elizabeth's mother and her capacity to love. Cultivating trust and courage
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- The importance of trusting one's inner guidance and truth.
- Encouraging people to take small, courageous steps toward their calling.
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Overcoming fear
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Acknowledging that fear is a natural part of taking steps toward one's calling.
- Discussing the importance of clearing out fear to make way for progress. Pursuing one's path
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Dr. Elizabeth shares her personal experience of starting a new career at the age of 40. Emphasizing the importance of having the courage to follow your calling, regardless of others' opinions.Connect with Dr. ElizabethYouTube: https://www.youtube.com/drelizabethla...Instagram: https://www.instagram.com/drelizabeth... Book: https://drelizabeth.com/products/skin...Work with her: https://drelizabeth.com/pages/coachingWebsite: https://drelizabeth.com/
Get in touch with us:
☪ Instagram: @DulceCandyPodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
❤ W R I T E T O M E ❤
Dulce Candy, Inc.
3940 Laurel Canyon Blvd Suite 243
Los Angeles, CA 91604
Support the podcast:
Follow/Subscribe, then Rate/ReviewSpiritually Me! on Spotify and Apple Podcasts or wherever you listen.
Get to know me:
I'm Dulce Candy, your Latina sister, Chopra Meditation teacher, and lifestyle content creator passionate about inspiring women to live their purpose in the most soul-centred, authentic, & holistic way!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dulce-ruiz5/message
Welcome to season 2 of the Dulce Candy podcast (formerly known as Spiritually, Me!). We are elevating and ready for beautiful and insightful conversations. Get ready, season 2 launches November 3rd!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dulce-ruiz5/message
In the captivating Season 1 finale of "Spiritually, Me!" join your host Dulce Candy as she takes a deep dive into the transformative journey we have embarked on together. This episode serves as a moment of reflection, where Dulce candidly shares her personal growth, challenges, and the valuable lessons learned through out the season. So, grab a cup of your favorite beverage, find a cozy spot, and get ready for an immersive and heartfelt closing episode that will leave you inspired, motivated, and eager for the adventures that await in Season 2 of the new "Dulce Candy Podcast".
Get in touch with us:
☪ Instagram: @SpirituallyMePodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
❤ W R I T E T O M E ❤
Dulce Candy, Inc.
3940 Laurel Canyon Blvd Suite 243
Los Angeles, CA 91604
Support the podcast:
Follow/Subscribe, then Rate/Review Spiritually Me! on Spotify and Apple Podcasts or wherever you listen.
Get to know me:
I'm Dulce Candy, your Latina sister, Chopra Meditation teacher, and lifestyle content creator passionate about inspiring women to live their purpose in the most soul-centred, authentic, & holistic way!
Send in a voice message: https://podcasters.spotify.com/pod/show/dulce-ruiz5/message Support this podcast: https://podcasters.spotify.com/pod/show/dulce-ruiz5/support
Join me for an empowering episode of Girl Chat as we dive into the life lessons I've learned recently. From navigating challenges to embracing growth, I share my unfiltered reflections and personal stories of triumph and resilience. Get ready for inspiring conversations that uncover wisdom, offer practical insights, and remind us all that we're not alone in our journey. Let's come together and learn from each other as we navigate this beautiful journey called life. Don't miss out on this insightful and uplifting conversation!
Get in touch with us:
☪ Instagram: @SpirituallyMePodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
❤ W R I T E T O M E ❤
Dulce Candy, Inc.
3940 Laurel Canyon Blvd Suite 243
Los Angeles, CA 91604
Support the podcast:
Follow/Subscribe, then Rate/ReviewSpiritually Me! on Spotify and Apple Podcasts or wherever you listen.
Get to know me:
I'm Dulce Candy, your Latina sister, Chopra Meditation teacher, and lifestyle content creator passionate about inspiring women to live their purpose in the most soul-centred, authentic, & holistic way!
--- Support this podcast: https://podcasters.spotify.com/pod/show/dulce-ruiz5/support
Tune in to this guided meditation podcast whenever you feel the need to unwind, release stress, and reconnect with your inner self. Take this opportunity to prioritize your well-being and nurture your mind, body, and soul.
Remember, healing is a continuous journey, and this guided meditation serves as a powerful tool to support you along the way. As you immerse yourself in the tranquil ocean theme, allow the healing frequencies and imagery to create a space for deep relaxation and restoration. Feel the waves of healing energy flowing through your entire being, soothing and rejuvenating every cell.
Throughout the meditation, allow yourself to be fully present in the moment, cultivating an attitude of self-love and acceptance. This is your sacred time to let go of worries, doubts, and limitations, and to embrace the infinite possibilities that lie within you.
As you emerge from this meditation, carry the profound sense of relaxation, healing, and clarity with you, allowing it to positively influence your interactions, decisions, and overall well-being.
Subscribe to our podcast and join us on this transformative journey of self-discovery, healing, and deep relaxation. Together, let us cultivate a state of inner peace, unlock our potential, and embrace the profound healing power that resides within us. May this guided meditation bring you profound relaxation, healing, and a deeper connection with your true essence.
Get in touch with us:
☪ Instagram: @SpirituallyMePodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
❤ W R I T E T O M E ❤
Dulce Candy, Inc.
3940 Laurel Canyon Blvd Suite 243
Los Angeles, CA 91604
Support the podcast:
Follow/Subscribe, then Rate/Review Spiritually Me! on Spotify and Apple Podcasts or wherever you listen.
--- Support this podcast: https://podcasters.spotify.com/pod/show/dulce-ruiz5/support
In this podcast episode, we're talking about something that I'm sure many of us have experienced: why some women can be mean to each other. Of course, it's important to note that not all women are like this, but it happens in certain situations. We delve into some possible reasons. For example, society has historically pitted women against each other, especially in regards to looks. This can create competition and insecurity,which can lead to poor behavior. We also explore how women can be socialized to use passive-aggressiveness as a way to communicate, as well as how differentsocietal pressures can impact how women interact with each other. To combat this, we need to actively challenge societal norms, encourage more direct communication, and create safe spaces where women can support each other. We also dive into the topic of jealousy and how it can develop as a natural response to feeling threatened or vulnerable. It's a fascinating discussion, so let's get into it!
Affirmations:
- I am secure in who I am and what I have, and I trust that I am on my own unique path.
- I celebrate the success and accomplishments of others, knowing that their achievements do not diminish my own.
- I choose to focus on gratitude for what I have in my life, rather than dwelling on what I lack.
- I recognize that everyone has their own struggles and challenges and I strive to approach others with kindness and empathy.
- I am confident in my own abilities and strengths, and I believe tha there is enough success and abundance for everyone.
Journaling Prompts:
- Who do you secretly covet? What is it about their life or situation that makes you feel envious?
- Can you describe the sensation of jealousy that you experience? Is it a burning sensation in your chest, a knot in your stomach, or something else entirely?
- Reflecting on your jealousy, what does it reveal about your values, desires, and insecurities?
- Have you encountered similar feelings of envy in the past? What triggered those emotions, and how did you handle them?
- Would you consider your envy to be a friend or foe? Is it helping or hindering your growth as a person?
Get in touch with us:
☪ Instagram: @SpirituallyMePodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
❤ W R I T E T O M E ❤
Dulce Candy, Inc.
3940 Laurel Canyon Blvd Suite 243
Los Angeles, CA 91604
Support the podcast:
Follow/Subscribe, then Rate/ReviewSpiritually Me! on Spotify and Apple Podcasts or wherever you listen.
Get to know me:
I'm Dulce Candy, your Latina sister, Chopra Meditation teacher, and lifestyle content creator passionate about inspiring women to live their purpose in the most soul-centred, authentic, & holistic way!
--- Support this podcast: https://podcasters.spotify.com/pod/show/dulce-ruiz5/support
Join us on this episode as we explore the topic of self-love and share practical strategies for cultivating a positive mindset.
We'll talk about how self-love is vital to our mental health and well-being, but also the challenges that we may come across. By loving ourselves, we can live a more authentic life, and we want to help you do the same. We'll offer tips for building self-confidence and a positive outlook on life, such as using positive self-talk, mindfulness practices, creating a support system, and setting healthy boundaries. And finally, we have tricks for maintaining a positive mindset, including reframing negative thoughts and beliefs, practicing gratitude, self-care, and strengthening resilience. Join us for this enlightening conversation, and let's love ourselves more!
Journaling prompts:
- What do I love about myself?
- What are some negative beliefs I have about myself, and where did they come from?
- What do I need in order to feel loved and accepted?
- How can I practice self-compassion today?
- What would my life look like if I fully loved and accepted myself?
Affirmations:
- I am worthy of love and acceptance.
- I am enough, just as I am.
- I choose to love and accept myself, flaws and all.
- I trust myself to make the right decisions for me.
- I am capable of achieving my dreams and living a fulfilling life.
Get in touch with us:
☪ Instagram: @SpirituallyMePodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
❤ W R I T E T O M E ❤
Dulce Candy, Inc.
3940 Laurel Canyon Blvd Suite 243
Los Angeles, CA 91604
Support the podcast:
Follow/Subscribe, then Rate/Review Spiritually Me! on Spotify and Apple Podcasts or wherever you listen.
Get to know me:
I'm Dulce Candy, your Latina sister, Chopra Meditation teacher, and lifestyle content creator passionate about inspiring women to live their purpose in the most soul-centred, authentic, & holistic way!
--- Support this podcast: https://podcasters.spotify.com/pod/show/dulce-ruiz5/support
In today's episode, I share my personal experience and reflections on taking antidepressants for the past two months. As someone who has struggled with depression and anxiety for years, I decided to seek medical help and was prescribed medication by my doctor. I talk about the initial side effects I experienced, such as nausea and dizziness, and how they subsided after a few weeks. I also share how my mood and overall mental health have improved since starting the medication, including enjoying activities that I previously found difficult to enjoy. Overall, my journey on antidepressants has been positive, and I hope that sharing my experience can provide insight and support for others considering medication as part of their mental health treatment plan.
Get in touch with us:
☪ Instagram: @SpirituallyMePodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
❤ W R I T E T O M E ❤
Dulce Candy, Inc.
3940 Laurel Canyon Blvd Suite 243
Los Angeles, CA 91604
Support the podcast:
Follow/Subscribe, then Rate/Review Spiritually Me! on Spotify and Apple Podcasts or wherever you listen.
Get to know me:
I'm Dulce Candy, your Latina sister, Chopra Meditation teacher, and lifestyle content creator passionate about inspiring women to live their purpose in the most soul-centred, authentic, & holistic way!
--- Support this podcast: https://podcasters.spotify.com/pod/show/dulce-ruiz5/support
Feeling like your dreams are just out of reach? You're not alone! Unlock the power to bring them into reality with a simple yet powerful tool - manifestation journaling. This secret weapon can help you turn all those wishes and anxieties into tangible goals and make progress towards accomplishing what you desire most in life.
Get in touch with us:
☪ Instagram: @SpirituallyMePodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
❤ W R I T E T O M E ❤
Dulce Candy, Inc.
3940 Laurel Canyon Blvd Suite 243
Los Angeles, CA 91604
Support the podcast:
Follow/Subscribe, then Rate/Review Spiritually Me! on Spotify and Apple Podcasts or wherever you listen.
Get to know me:
I'm Dulce Candy, your Latina sister, Chopra Meditation teacher, and lifestyle content creator passionate about inspiring women to live their purpose in the most soul-centred, authentic, & holistic way!
--- Support this podcast: https://podcasters.spotify.com/pod/show/dulce-ruiz5/support
Welcome to "Mastering Your Mornings," the ultimate guide to developing your best morning routine. In today's episode, we'll be discussing the benefits of having a morning routine and how to develop one that works for you.
Section 1: Developing Your Morning Routine
- We'll provide a step-by-step guide to developing a morning routine that works for you.
- We'll talk about how to set goals for your morning routine, choose the right activities, and prioritize your time.
- We'll also discuss some common mistakes people make when developing a morning routine and how to avoid them.
Section 2: Tips and Tricks for Maintaining Your Morning Routine
- We'll share some tips and tricks for maintaining your morning routine, even when life gets busy.
- We'll talk about how to stay motivated, deal with setbacks, and adjust your routine as needed.
- We'll also provide some practical advice for getting started with your morning routine, including how to wake up earlier and create a positive mindset.
Thanks for listening to "Mastering Your Mornings." We hope you've found this episode helpful in developing your best morning routine. Remember, developing a morning routine takes time and practice, but the benefits are worth it. So, start small, be consistent, and enjoy the process!
Get in touch with us:
☪ Instagram: @SpirituallyMePodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
❤ W R I T E T O M E ❤
Dulce Candy, Inc.
3940 Laurel Canyon Blvd Suite 243
Los Angeles, CA 91604
Support the podcast:
Follow/Subscribe, then Rate/Review Spiritually Me! on Spotify and Apple Podcasts or wherever you listen.
Get to know me:
I'm Dulce Candy, your Latina sister, Chopra Meditation teacher, and lifestyle content creator passionate about inspiring women to live their purpose in the most soul-centred, authentic, & holistic way!
--- Support this podcast: https://podcasters.spotify.com/pod/show/dulce-ruiz5/support
Everything you wanted to know about meditation and my first women's circle experience all wrapped up in today's special podcast episode! Join me as I discuss the atmosphere of an inspiring gathering, answer your top questions on mindfulness practices, and give a few pro tips for starting out.
Get in touch with us:
☪ Instagram: @SpirituallyMePodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
❤ W R I T E T O M E ❤
Dulce Candy, Inc.
3940 Laurel Canyon Blvd Suite 243
Los Angeles, CA 91604
Support the podcast:
Follow/Subscribe, then Rate/Review Spiritually Me! on Spotify and Apple Podcasts or wherever you listen.
Get to know me:
I'm Dulce Candy, your Latina sister, Chopra Meditation teacher, and lifestyle content creator passionate about inspiring women to live their purpose in the most soul-centred, authentic, & holistic way!
--- Support this podcast: https://podcasters.spotify.com/pod/show/dulce-ruiz5/support
Are you looking to manifest your dream life? This guided meditation will help clear your mind and open your heart, so that you can easily and effortlessly attract all the good things you desire. Just relax and let the magic happen!
Get in touch with us:
☪ Instagram: @SpirituallyMePodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
❤ W R I T E T O M E ❤
Dulce Candy, Inc.
3940 Laurel Canyon Blvd Suite 243
Los Angeles, CA 91604
Support the podcast:
Follow/Subscribe, then Rate/Review Spiritually Me! on Spotify and Apple Podcasts or wherever you listen.
Get to know me:
I'm Dulce Candy, your Latina sister, Chopra Meditation teacher, and lifestyle content creator passionate about inspiring women to live their purpose in the most soul-centred, authentic, & holistic way!
--- Support this podcast: https://podcasters.spotify.com/pod/show/dulce-ruiz5/support
I am so excited to bring a very special guest to the podcast, my hubby Jesse! Today we're talking about relationships, our 17-year marriage, and what annoys us about each other the most, lol. Enjoy!
Get in touch with us:
☪ Instagram: @SpirituallyMePodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
❤ W R I T E T O M E ❤
Dulce Candy, Inc.
3940 Laurel Canyon Blvd Suite 243
Los Angeles, CA 91604
Support the podcast:
Follow/Subscribe, then Rate/Review Spiritually Me! on Spotify and Apple Podcasts or wherever you listen.
Get to know me:
I'm Dulce Candy, your Latina sister, Chopra Meditation teacher, and lifestyle content creator passionate about inspiring women to live their purpose in the most soul-centred, authentic, & holistic way!
--- Support this podcast: https://podcasters.spotify.com/pod/show/dulce-ruiz5/support
Hello, ladies! Today's episode is a juicy one! I'll be answering a few of your questions that came in via DM's on IG. From a brief update on my journey on anti-depressants (the most requested topic), to exploring different religions and being a student of the world, to even what makes me feel sexy and career advice for success! Let's get into it, chicas!
- This podcast episode encourages listeners to approach their spiritual journey with an open mind and explore different religions and spiritual practices to understand the world and themselves better.
- Dulce shares her personal experience with exploring various religions, including Christianity and Hinduism, and recommends several books that have had a profound impact on her spiritual journey. These books include The Bhagavad Gita, The Yoga Sutras of Patanjali, and The Great Cosmic Mother.
- Embracing change and growth in a new job can be challenging, but it's essential to embrace it fully.
- Sometimes doors close on you in your old field or career, which could signify that it's time to move on to something new.
- Facing rejection and losing out on opportunities can be a blessing in disguise and a sign that you're on the right path.
- To grow and become an expert in your new field, it's essential to make it a daily habit to learn and stay up-to-date on the latest news and trends in your industry.
- Set up Google notifications for keywords related to your field, read books and articles, listen to podcasts, and take notes to stand out among your peers.
- Becoming an expert in your field can help you feel more confident, grow your career, and ultimately achieve your goals.
Get in touch with us:
☪ Instagram: @SpirituallyMePodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
❤ W R I T E T O M E ❤
Dulce Candy, Inc.
3940 Laurel Canyon Blvd Suite 243
Los Angeles, CA 91604
Support the podcast:
Follow/Subscribe, then Rate/Review Spiritually Me! on Spotify and Apple Podcasts or wherever you listen.
Get to know me:
I'm Dulce Candy, your Latina sister, Chopra Meditation teacher, and lifestyle content creator passionate about inspiring women to live their purpose in the most soul-centred, authentic, & holistic way!
--- Support this podcast: https://anchor.fm/dulce-ruiz5/support
Join us as we uncover the fascinating insights gained from living a '30something' life. From personal challenges to incredible triumphs, I'm here to share the most meaningful moments that have shaped me into who I am today - and how you, too, can gain wisdom on leading an immensely satisfying lifestyle in your 30s (and beyond)!
Get in touch with us:
☪ Instagram: @SpirituallyMePodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
❤ W R I T E T O M E ❤
Dulce Candy, Inc.
3940 Laurel Canyon Blvd Suite 243
Los Angeles, CA 91604
Support the podcast:
Follow/Subscribe, then Rate/Review Spiritually Me! on Spotify and Apple Podcasts or wherever you listen.
Get to know me:
I'm Dulce Candy, your Latina sister, Chopra Meditation teacher, and lifestyle content creator passionate about inspiring women to live their purpose in the most soul-centred, authentic, & holistic way!
--- Support this podcast: https://anchor.fm/dulce-ruiz5/support
In this video, I share my personal experience of being on an anti-depressant medication, specifically Lexapro, during my first week of treatment. I talk about why I decided to start taking medication, what it feels like to be on it, and how it has affected me physically and emotionally. I also discuss any side effects that I have experienced and how I have managed them. My hope is that by sharing my story, I can help others who may be struggling with mental health issues and considering starting medication. Please note that I am not a medical professional, and this video is not intended to provide medical advice. If you are considering taking anti-depressant medication, please consult with a qualified healthcare provider.
Watch the video!
Get in touch with us:
☪ Instagram: @SpirituallyMePodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
❤ W R I T E T O M E ❤
Dulce Candy, Inc.
3940 Laurel Canyon Blvd Suite 243
Los Angeles, CA 91604
Support the podcast:
Follow/Subscribe, then Rate/Review Spiritually Me! on Spotify and Apple Podcasts or wherever you listen.
Get to know me:
I'm Dulce Candy, your Latina sister, Chopra Meditation teacher, and lifestyle content creator who’s passionate about inspiring women to live their purpose in the most soul-centered, authentic, & holistic way!
--- Support this podcast: https://anchor.fm/dulce-ruiz5/support
In today's episode, we'll be talking about one of life's biggest challenges: feeling lost. Whether it's a lack of direction in your career, a feeling of disconnection from your relationships, or a general sense of purposelessness, it can be tough to find your footing when you feel like you're adrift. But don't worry, you're not alone! Today, we'll explore some practical steps you can take to regain your sense of direction and find your way back to a fulfilling life.
Segment 1: Understanding the Root of Your Feelings
- The first step in overcoming feelings of being lost is to understand what's causing them
- Reflect on aspects of life that are leaving you feeling unfulfilled (career, relationships, purpose/meaning)
Segment 2: Exploring Your Interests and Passions
- Regain a sense of purpose by connecting with interests and passions
- Consider what brings joy and fulfillment (hobbies, free time activities)
- Take action to reconnect with what's important (take a class, volunteer, set aside time for interests)
Segment 3: Reevaluating Your Relationships
- Relationships can play a role in feeling lost
- Reflect on relationships in life and the role they play
- Let go of relationships that are not serving you, and seek new connections with supportive people
Segment 4: Seeking Professional Help
- Feeling lost is common and seeking professional help is a great option
- Reach out to a therapist or counselor for support and strategies to find meaning and fulfillment in life.
Journaling prompts to help you gain clarity:
- What are my values and beliefs?
- What brings me joy and fulfillment?
- What are my unique skills and talents?
- What are my goals and aspirations?
- What are my priorities in life?
- What relationships in my life are meaningful and supportive?
- What am I passionate about?
- What do I want to achieve in the next year, 5 years, and 10 years?
- What are my biggest challenges and how can I overcome them?
- What kind of legacy do I want to leave behind?
Get in touch with us:
☪ Instagram: @SpirituallyMePodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
Support the podcast:
Follow/Subscribe, then Rate/Review Spiritually Me! on Spotify and Apple Podcasts or wherever you listen.
Get to know me:
I'm Dulce Candy, your Latina sister, Chopra Meditation teacher, and lifestyle content creator who’s passionate about inspiring women to live their purpose in the most soul-centered, authentic, & holistic way!
--- Support this podcast: https://anchor.fm/dulce-ruiz5/support
10: Trust in Your Divine Timing Meditation | Affirmations
Find a quiet place and make yourself comfortable. I hope you gift yourself the time and space to go within. You deserve it! Love and Blessings!
For the best experience, please listen with headphones.
Get in touch with us:
☪ Instagram: @SpirituallyMePodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website: https://dulcecandy.com/podcast
--- Support this podcast: https://anchor.fm/dulce-ruiz5/support
Hello, ladies! In today's episode, I wanted to take this opportunity to share a bit about myself and why I created this podcast. As well as open up my heart with you and share the journey that brought me to create this podcast! Enjoy!
Get in touch with us:
☪ Instagram: @SpirituallyMePodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
Support the podcast:
Follow/Subscribe, then Rate/Review Spiritually Me! on Spotify and Apple Podcasts or wherever you listen.
Get to know me:
I'm Dulce Candy, your Latina sister, Chopra Meditation teacher, and lifestyle content creator who’s passionate about inspiring women to live their purpose in the most soul-centered, authentic, & holistic way!
--- Support this podcast: https://anchor.fm/dulce-ruiz5/support
Today we explore the various ways that social media is impacting our lives. We're diving into the pressures social media puts on us to have it all figured out.
Segment 1: The Illusion of Perfection
- Social media is full of images and posts of people who seem to have it all together. They're traveling the world, they're successful in their careers, they have the perfect family, and they're always happy. But this illusion of perfection can create a lot of pressure for people to make their own lives look perfect, too.
- Research has shown that social media use is associated with increased feelings of depression, anxiety, and low self-esteem. People may compare their own lives to the highlight reels that they see on social media and feel like they're not measuring up.
Segment 2: The Pressure to Keep Up
- Social media is also putting pressure on people to keep up with the latest trends, whether it's fashion, beauty, or technology. It's easy to feel like you're falling behind if you're not up to date on the latest apps, gadgets, and influencers.
- But it's important to remember that you don't have to keep up with everything. You can choose what you want to be interested in, and not feel pressured to follow every trend.
Social media can create a lot of pressure to have it all figured out, but it's important to remember that what we see on social media is only a small part of the story. Everyone has their own struggles and challenges, and it's not healthy to compare ourselves to others. We should set our own boundaries and focus on our own journey. Thanks for tuning in, and we'll see you next time!
To submit your questions, please send me a DM either to my personal IG page @DulceCandy or the podcasts page @SpirituallyMePodcast on IG. I appreciate any questions you can provide.
Get in touch with us:
☪ Instagram: @SpirituallyMePodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
Support the podcast:
Follow/Subscribe, then Rate/Review Spiritually Me! on Spotify and Apple Podcasts or wherever you listen.
Get to know me:
I'm Dulce Candy, your Latina sister, Chopra Meditation teacher, and lifestyle content creator who’s passionate about inspiring women to live their purpose in the most soul-centered, authentic, & holistic way!
--- Support this podcast: https://anchor.fm/dulce-ruiz5/support
Do you feel stuck in a rut, like you’re ready for something new and exciting to come into your life? Perhaps you’re outgrowing the city you live in, your home or neighborhood doesn’t resonate with you anymore, or your social life and relationships aren’t as fulfilling as they used to be. Maybe you feel like your career isn’t aligned with your goals and values anymore… that’s often a big one for people. If so, it might be time to reinvent yourself!
If you’re ready for a shift in your life, but you don’t know where to start, today’s episode is just for you. In today’s episode, I’m breaking down five steps you can take to reinvent yourself this year and step into your highest Self.
I like to think that we either make changes with intention or a higher power does it for us. If we’re too resistant or afraid to make a change, it will eventually be made for us, and these changes have a way of aligning us with the path we’re supposed to be on. I don’t know about you, but I don’t want to wait for a something big to happen to me for me to “wake up” and make a change. I think there’s divine power in making changes with purpose and intention.
Don’t wait for life to happen to you, let’s make life happen together. Tune in to learn my simple, yet powerful five-step process for reinventing yourself in 2023!
To submit your questions, please send me a DM either to my personal IG page @DulceCandy or the podcasts page @SpirituallyMePodcast on IG. I appreciate any questions you can provide.
Get in touch with us:
☪ Instagram: @SpirituallyMePodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
Support the podcast:
Follow/Subscribe, then Rate/Review Spiritually Me! on Spotify and Apple Podcasts or wherever you listen.
Get to know me:
I'm Dulce Candy, your Latina sister, Chopra Meditation teacher, and lifestyle content creator who’s passionate about inspiring women to live their purpose in the most soul-centered, authentic, & holistic way!
--- Support this podcast: https://anchor.fm/dulce-ruiz5/support
In the world of social media, it can be easy to get caught up in the noise and bustle of daily life. But there is something to be said for cultivating a more private lifestyle, one which allows us to move through life with conviction and strength. When we step away from the often overwhelming distraction of outside influences, we are able to prioritize our own needs and goals without feeling overwhelmed or burdened by another's expectations or opinions. Moving in silence gives us the opportunity to build relationships on our own terms without external pressures or judgement. Living a private life allows us to focus on our core values and make decisions based on what's most important to us, regardless of what others may think. It invites an inner peace, clarity, and resiliency that can only be achieved when we move through life under our own terms.
In today’s episode, we cover why it’s important to move in silence:
- You learn not to seek validation from others.
- It gives you a competitive edge. What do you do when no one is watching?
- Your life is sacred and no one’s business.
- Not everyone wants to see you win. Fake friends, jealousy….bad vibes.
- Protect Your Dreams.
To submit your questions, please send me a DM either to my personal IG page @DulceCandy or the podcasts page @SpirituallyMePodcast on IG. I really appreciate any questions you can provide.
Get in touch with us:
☪ Instagram: @SpirituallyMePodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
Support the podcast
--- Support this podcast: https://anchor.fm/dulce-ruiz5/support
We are kicking off a new “Hola, Dulce!” segment where I answer all your great questions. Today’s question is all about navigating resistance and change in life. We will derive guidance from one of my all-time favourite books by Deepak Chopra, “The Seven Spiritual Laws of Success.”
- What is the Law of Least Effort?
- How do we apply the three major components of this law to our life? (Acceptance, responsibility, and defenselessness.)
- How do we move into a flow state?
To submit your questions, please send me a DM either to my personal IG page @DulceCandy or the podcasts page @SpirituallyMePodcast on IG. I really appreciate any questions you can provide.
Get in touch with us:
☪ Instagram: @SpirituallyMePodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
Support the podcast
--- Support this podcast: https://anchor.fm/dulce-ruiz5/support
In today’s episode, Sandra Hinojosa Ludwig, author of the best-selling book “Chica, Why Not?” joins us to discuss the fundamental principles of manifesting a life that loves you back! If you’re ready to live a life of intention, purpose, and action, this is the show for you!
- Why representing Latina women in the self-help/wellness area is important. (3:30)
- How Sandra left a successful 20+ year career to pursue a new life helping Latinas create a life with meaning and (6:11)
- How curiosity brings awareness and change at any moment in time. (11:30)
- How to get clear with what you want: (24:00)
- How to be a vibrational frequency to the life you want. (28:00)
- How to begin a manifesting practice when living in survival mode. (35:00)
- The importance of action (39:00) + more!
Get in touch with Sandra:
- Website: https://www.sandrahinojosaludwig.com/
- YouTube: https://www.youtube.com/channel/UCnWWIoTbz5rT_fPBAnxNDcA
- Instagram: https://www.instagram.com/sandrahinojosaludwig/
- Order her book: https://www.sandrahinojosaludwig.com/new-book
Get in touch with us:
☪ Instagram: @SpirituallyMePodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website: https://dulcecandy.com/podcast
--- Support this podcast: https://anchor.fm/dulce-ruiz5/support
Powerful 432 Hz Self-Worth Affirmations | Meditation to step into your true light.
Find a quiet place and make yourself comfortable. I hope you gift yourself the time and space to go within. You deserve it! Love and Blessings!
For the best experience, please listen with headphones.
Get in touch with us:
☪ Instagram: @SpirituallyMePodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website: https://dulcecandy.com/podcast
--- Support this podcast: https://anchor.fm/dulce-ruiz5/support
Toward the end of the year, I love reflecting on all of the significant life lessons I learned to see which ones I will leave behind and which I intend to practice more. Here's a quick rundown of what I intend to leave behind in 2022!
- You cannot continue to wait for the "right time" to take action. The moment is now, and a new life begins with a new movement.
- You'll lose most of your relationship when you start a growth journey.
- Let people win arguments. Conserve your energy for manifesting your dream life.
- Take nothing personally. People are just projecting their reality.
- Don't seek to be understood; seek to understand others.
- We no longer play it small or dim our light to "fit in." We are meant to stand out!
- Be kind. You never know what battles other people are going through.
- Choose your pain!
Get in touch with us:
☪ Instagram: @SpirituallyMePodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website: https://dulcecandy.com/podcast
--- Support this podcast: https://anchor.fm/dulce-ruiz5/support
Chica’s, is anyone else feeling the funk of the winter blues? One of the central pillars of this podcast is the advocacy and awareness of mental health. In today’s episode, I get candid about my depression and how it relates to the season change. I’ll also share simple and actionable steps one may take to cope and prevent Seasonal Effective Disorder from taking over their life!
Main Topics:
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- Dulce Candy gets candid about her life with depression, hitting rock bottom, and sharing how she overcame it.
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- Are you feeling the Winter blues? We will discuss what Seasonal Effective Disorder (SAD) is and how to bring awareness to the changes in your feelings to ease the symptoms.
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- Martin Preston of Delamere shares expert tips to manage this disorder.
Get in touch with us:
☪ Instagram: @SpirituallyMePodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website: https://dulcecandy.com/podcast
If you or someone you know may be struggling with suicidal thoughts, you can call the U.S. National Suicide Prevention Lifeline at 800-273-TALK (8255) any time of day or night or chat online.
--- Support this podcast: https://anchor.fm/dulce-ruiz5/support
This is the spirituality show you can listen to even if you don’t know anything about meditation, mindfulness, or journaling. All you know is that there’s a voice in your head, and you have no idea what to do with it. You want to live a life that is in a trance with the way your soul is, but you don’t know how. I’m Dulce Candy, and I’m here to tell you you’re in the right place. On this show, me and my guests will hold nothing back. We’ll tell you everything we did to live a life that doesn’t feel forced.
Let's start the season of YOU!
Podcast launching soon!