The Mom Minute : Recent Episodes
Teal Albert
Short and sweet motivation for the busy mama with the kiddos in the backseat. I am a mom of two kiddos and a run multiple businesses all while living full-time in my RV. I love being able to share a little inspiration during the few minutes we have in the car. I talk about everything from exercise and nutrition to God and work-life balance. I want you to finish my show and feel better than when you started! Like what you hear? Subscribe and share! Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.comDo you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom?Check this out! https://freshfitmama.myflodesk.com/themomminute
--- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
Sometimes when we pray we want specific words when we pray and the really cool part about the God we serve is that he gives them to us! He literally gives us the words we need in the Bible. Reality check: we can just say His name but if your flesh says you need words... Try these. Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.comDo you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom?Check this out! https://freshfitmama.myflodesk.com/themomminute--- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
Wow!! Thank YOU for sticking with me on this ride and 300 episodes!!! Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.comDo you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom?Check this out! https://freshfitmama.myflodesk.com/themomminute--- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
We hear it all the time, "God won't give you more than you can handle" (that's another episode all together) "God doesn't call the equipped, He equips the called" It doesn't matter what you have or how small, He is going to use what you have. Exodus 14 with Moses 2 Kings 4 with Elisha and the widow Matthew 16:32 with th loaves and fishes Luke 7 and 8 with Jesus healing by faith Mark 8:22 Jesus healing the blind man with mudGod will literally use whatever you have to work miracles in your favor. But we have to take what we have to Him and lay it at His feet. Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.comDo you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom?Check this out! https://freshfitmama.myflodesk.com/themomminute--- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
Your perspective is everything! Your perspective makes it breaks your entire day and your entire LIFE!! We have to shift our perspective. Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.comDo you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom?Check this out! https://freshfitmama.myflodesk.com/themomminute--- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
How are we really using the many freedoms we have been blessed with?Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.comDo you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom?Check this out! https://freshfitmama.myflodesk.com/themomminute--- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
Are you values in alignment with your reality? Do you need to make a shift? Want to get your hands on that Rachel Cruze book I mentioned? https://amzn.to/3RVnmaPWant to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.comDo you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom?Check this out! https://freshfitmama.myflodesk.com/themomminute--- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
Let's talk about the why here...Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.comDo you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom?Check this out! https://freshfitmama.myflodesk.com/themomminute--- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
Oh weeerEeeEeoh... Y'all I watched the lion king last week and I got a really GOOD little nugget for you!! Enjoy and the. Go watch a little family movie! Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.comDo you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom?Check this out! https://freshfitmama.myflodesk.com/themomminute--- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
It is so easy to feel like we want to quit and that we need to give up but we can't! That is not the legacy I want to leave! Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.comDo you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom?Check this out! https://freshfitmama.myflodesk.com/themomminute--- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
Everyone needs a coach or a mentor! They may change along with the seasons of life but you need someone in your corner and rooting for you and helping you to defend. Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.comDo you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom?Check this out! https://freshfitmama.myflodesk.com/themomminute--- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
You are a strong and independent woman, but you don't have to be. If you are in a biblically based marriage you don't have to be, miss do it all. You are allowed to lean into him. You are SUPPOSED to lean into him. You have to come alongside each other and agree. That takes work y'all, marriage is hard! But it is possible. Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.comDo you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom?Check this out! https://freshfitmama.myflodesk.com/themomminute--- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
You and your spouse have to work together. You need to be able to find your flow and go with it. If one is missing there should be a void there. That shows that you are an amazing team. Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.comDo you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom?Check this out! https://freshfitmama.myflodesk.com/themomminute--- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
This is a little tough love message today but it is so true! We have to get out of our own way and make a move! We have to make the choice and GO! Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.comDo you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom?Check this out! https://freshfitmama.myflodesk.com/themomminute--- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
We have to make the move, we have to make the choice! Take messy action! Stop standing in the doorway and choose to step out! Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.comDo you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom?Check this out! https://freshfitmama.myflodesk.com/themomminute--- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
There are going to be barriers. The enemy wants to slow you down and/ or stop you so there will always be barriers. It's how we handle those barriers that sets us apart. We need to hand it to God and tell Him what you need help with. He will equip you and show you how to overcome the barrier but we have to ask for help. Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.comDo you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom?Check this out! https://freshfitmama.myflodesk.com/themomminute--- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
We are going to look at 4 big pillars today. There are more ways to break this down but this is the simplest way to get a footing and step forward. 1. Parenting 2. Mental health3. Physical health4. MarriageWant to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.comDo you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom?Check this out! https://freshfitmama.myflodesk.com/themomminute--- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
You don't have to have it all together! You can take messy action and just roll with it! Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.comDo you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom?Check this out! https://freshfitmama.myflodesk.com/themomminute--- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
This is YOU! Claim it! Walk in it! And step confidently in the direction God has for you! Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.comDo you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom?Check this out! https://freshfitmama.myflodesk.com/themomminute--- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
You are great and beautiful and wonderful and so many more!! Stop looking in the mirror as you and start looking at you the way that others see you. Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.comDo you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom?Check this out! https://freshfitmama.myflodesk.com/themomminute--- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
When we fall off we don't have to take giant steps or get back on right where we left off. We can take baby steps back in! Nutrition baby steps: 4 fruits and 4 veggies every day! Protein with every mealExercise: go for a walk, stretch! Just move! Spiritual walk: just take 5 minutes with Him. It takes time to sink back in and build that relationship. Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.comDo you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom?Check this out! https://freshfitmama.myflodesk.com/themomminute--- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
You should be your biggest why! Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.comDo you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom?Check this out! https://freshfitmama.myflodesk.com/themomminute--- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
Books can do so many things for us! We just have to open them!! Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.comDo you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom?Check this out! https://freshfitmama.myflodesk.com/themomminute--- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
God does not call the equipped, He equips the called. If you have a vision in your heart, turn to Him and go!!! Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.comDo you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom?Check this out! https://freshfitmama.myflodesk.com/themomminute--- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
This is your cup, not somebody else's! You have to do what makes you happy. Everybody else isn't going to get it and that is Ok! Be You! Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.comDo you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom?Check this out! https://freshfitmama.myflodesk.com/themomminute--- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
We can learn a lot from David starting with his faith and the way he stood up and fought the Kingdom fight when the world sat back down. I am reading today in 1 Samuel 17:45 Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.comDo you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom?Check this out! https://freshfitmama.myflodesk.com/themomminute--- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
We are the product of the top 5-10 we spend time with. Let's audit that, Who are you talking to? Is it positive? Negative? All based in the past? Or looking to the future? Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.comDo you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom?Check this out! https://freshfitmama.myflodesk.com/themomminute--- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
The most important relationship we can have is often the one we spend the least time on. How do you view God? As your Bridegroom? As your Father? He wants both! And He wants to know you intimately. Are you spending time with Him intimately?Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.comDo you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom?Check this out! https://freshfitmama.myflodesk.com/themomminute--- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
If we need a big miracle there are a few things we can do. #1 give whatever we have to God. #2 give Him thanks for it. #3 watch Him work!I reference John 6 in the NLT in today's episode. Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.comDo you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom?Check this out! https://freshfitmama.myflodesk.com/themomminute--- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
If you need your big God to show up you have to walk in big faith. He wants to show up for you but you gotta be walking in that big faith. Big miracles require big faith. Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.comDo you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom?Check this out! https://freshfitmama.myflodesk.com/themomminute--- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
We need to be prepared to battle the enemy and to see him. We need to make sure we are scouting it out to know our weak spots. Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.comDo you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom?Check this out! https://freshfitmama.myflodesk.com/themomminute--- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
It is finished! Stop looking at the small parts of the battle and recognize the big picture! It's already been won! Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.comDo you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom?Check this out! https://freshfitmama.myflodesk.com/themomminute--- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
Y'all I went through a LOT of scriptures on today's episode! Matthew 18:21-22Matthew 6:15Ephesians 4:31-32Colossians 3:13Colossians 3:15Just to name a few! When in doubt go search "forgive" in your Bible and see what God has to say about it! Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.comDo you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom?Check this out! https://freshfitmama.myflodesk.com/themomminute--- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
What inspires you? Is it good or bad? We can be inspired but not so great things. We have to make a choice. Grab a gratitude journal here! https://a.co/d/5AsZ29HWant to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.comDo you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom?Check this out! https://freshfitmama.myflodesk.com/themomminute--- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
You aren't going to stick your feet in it, move on! Find the pretty water! Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.comDo you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom?Check this out! https://freshfitmama.myflodesk.com/themomminute--- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
Joy and happiness are not the same thing. One is circumstantial and the other is a choice. What are you embracing this week? Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.comDo you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom?Check this out! https://freshfitmama.myflodesk.com/themomminute--- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
We have to learn to quickly rebound! We can mess up, we can have a bad day but then we have to bounce back! We have to keep rolling! Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.comDo you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom?Check this out! https://freshfitmama.myflodesk.com/themomminute--- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
There are SOO many strategies for self care out there! Find what works for you and go for it!!! WalkDrink waterRead a bookTake a hot bathQuiet timeBible study Workout Gym time Face mask (not the football kind)Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.comDo you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom?Check this out! https://freshfitmama.myflodesk.com/themomminute--- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
We all need people! We need someone in our corner that come alongside us and come into agreement with us so that we can see miracles. Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.comDo you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom?Check this out! https://freshfitmama.myflodesk.com/themomminute--- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
We talked earlier this week about recognizing elevated cortisol levels in ourselves and now let's talk about how to correct it. How can we rebalance those numbers and feel GOOD! #1 Clean up your eating. #2 move your body#3 soak up some sunshine!#4 drink extra water #5 cold exposureThese are not a cure-all but they are things proven to help lower cortisol levels and increase all those happy endorphins to get us feeling better! Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.comDo you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom?Check this out! https://freshfitmama.myflodesk.com/themomminute--- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
These are just a few red flags when it comes to an elevated cortisol level. It sounds big and complicated but it's really not. Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.comDo you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom?Check this out! https://freshfitmama.myflodesk.com/themomminute--- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
When we are so busy celebrating others all of us a sudden the good things start rolling for you! Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.comDo you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom?Check this out! https://freshfitmama.myflodesk.com/themomminute--- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
We might think we don't have a big testimony but EVERYONE has a testimony and a story of how God is using them. What is a part of your testimony? Have you thanked Him for it lately? Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.comDo you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom?Check this out! https://freshfitmama.myflodesk.com/themomminute--- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
How can you help your spouse to hold up their shields? How can we stand together and lock shields to stay strong? We are pissing off the enemy and we have to recognize it but then we have to let him do his own thing and fight here and now. Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.comDo you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom?Check this out! https://freshfitmama.myflodesk.com/themomminute--- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
1 know your spouses love language#2 have open communication#3 be a safe place for your spouse The 5 Love Languages by Gary Chapman https://amzn.to/3OElvFSThe 5 Love Languages Quiz https://5lovelanguages.com/quizzes/love-languageWant to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.comDo you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom?Check this out! https://freshfitmama.myflodesk.com/themomminute--- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
Maybe He is calling us to be more than just a falling leaf. Maybe we are being called to have more of an impact than that. Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.comDo you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom?Check this out! https://freshfitmama.myflodesk.com/themomminute--- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
It's totally ok to fall off the wagon sometimes!! We have to get back up and keep rolling! Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.comDo you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom?Check this out! https://freshfitmama.myflodesk.com/themomminute--- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
What are your I am statements? Are you wearing the hats from the world or from your Creator?Want to connect? Bit.ly/TNTINFO www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com--- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
There are SO many tools out there to help you grow!!! Check out some of the tools below to find a good book for you! Check out these titles on Amazon! https://amzn.to/3vRQ302Want to try audible for free? https://amzn.to/4ba26q2Want to connect? Bit.ly/TNTINFO www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com--- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
The things we say matter!!! Want to connect? Bit.ly/TNTINFO www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com--- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
I reference several previous podcasts in today's episode. Gideon #9 is a big one! Want to connect? Bit.ly/TNTINFO www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com--- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
Will the people in your corner carry you to the roof? Will they bring you close but then leave you there? Who do you need in your corner? I refer to Luke 4:17 and Mark 4:21. These are just a few examples of why the people around you matter. Want to connect? Bit.ly/TNTINFO www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com--- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
We trust God with eternity but we struggle to trust God with our every day. How can you trust God with your everyday? Want to connect? Bit.ly/TNTINFO www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com--- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
Happy new year!!! We have to bring our needs to God. He knows them, that's the whole God thing. But He needs us to come to Him and ask. We can see examples of His people coming to Him and asking for help in Numbers 16Mark 14 (Jesus himself went to God and asked for help) And SO many other places! Every single biblical "hero" went to God and asked for help! So why can't we? Want to connect? Bit.ly/TNTINFO www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com--- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
This one could ruffle some feathers.Get your life in alignment, put God front and center and then roll from there. Nothing comes to fruition without His blessing and Him at the forefront. We have to let go and let God. Want to connect? Bit.ly/TNTINFO www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com --- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
I have been diving into Leviticus and Numbers these last few weeks and I want to give you a little bit of what I've learned! Want to connect? Bit.ly/TNTINFO www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com --- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
You matter!Don't quit on you! Want to try out my personal favorite supplements? Check the link below or find a store near you! Be sure to tell them Teal sent you! https://5starnutritionusa.642pbb.net/doW1jK Want to connect? Bit.ly/TNTINFO www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com --- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
The battle is being waged all around us and we need to be prepared. Be ready for the enemy to try and get at you because he will. #1 get in the Word#2 get you some friends that are also prepared for battle. #3 wield your most powerful weapon! Prayer! Want to connect? Bit.ly/TNTINFO www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com --- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
It's hard! I know it's hard! But if we ask, He will show up and show out more than we can imagine! Want to connect? Bit.ly/TNTINFO www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com --- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
This is my all time favorite Christmas carol because I often feel like this little boy. My gifts may not be appreciated by all but it is appreciated by Jesus and that's what matters. Want to connect? Bit.ly/TNTINFO www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com --- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
I really and truly almost didn't share this message but I hope that it speaks to your heart and you can recognize where you are healing and growing. Want to connect? Bit.ly/TNTINFO www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com --- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
Having wisdom is to have the Holy Spirit. Having wisdom is to be coachable. Proverbs 9: 8-10 is where I was reading today. Want to connect? Bit.ly/TNTINFO www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com --- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
Thank you so much for joining me on this crazy ride!!! I'm challenging you today to move forward and grow this holiday season. Don't sit in the black hole and do nothing. Keep growing! Want to connect? Bit.ly/TNTINFO www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com --- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
Today I'm in Exodus 25-29 Want to connect? Bit.ly/TNTINFO www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com --- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
I'm diving into Proverbs this morning and very specifically referencing Proverbs 7. The Immoral woman is mentioned throughout Proverbs, what if we aren't talking about a woman? Want to connect? Bit.ly/TNTINFO www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com --- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
Where did The Mom Minute start and where is it going? How am I shifting my servant heart into action as I prepare for 2024? Want to connect? Bit.ly/TNTINFO www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com --- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
We can learn a lot from Moses! Want to connect? Bit.ly/TNTINFO www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com --- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
What are you aggressively pursuing right now? What are you going after with force? Want to connect? Bit.ly/TNTINFO www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com --- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
Stop saying that you can't do something!!! You CAN!!! Stop looking at what you can't do and start looking at all the things you can! Want to connect? Bit.ly/TNTINFO www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com --- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
We can't be like that! We have to go walk! Want to connect? Bit.ly/TNTINFO www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com --- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
Stop telling yourself all the things you are not allowed to have! It just makes you want them more! Want to connect? Bit.ly/TNTINFO www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com --- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
What bite size pieces are you taking this week? Want to connect? Bit.ly/TNTINFO www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com --- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
You have to have something you are working for! Something in front of you that is moving you! Want to connect? Bit.ly/TNTINFO www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com --- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
Speak it out loud! Give it power!! Want to connect? Bit.ly/TNTINFO www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com --- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
You can't sit in the same place and expect something different to happen. You have to move on and move up and DO something! Want to connect? Bit.ly/TNTINFO www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com --- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
There is a Power inside of you that you need to listen to and you need to walk in. Want to connect? Bit.ly/TNTINFO www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com --- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
The science, the good, the bad and the ugly of carbs and why you need them! Want to connect? Bit.ly/TNTINFO www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com --- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
The trees lose their leaves on purpose and maybe we need to be letting some things go too. Want to connect? Bit.ly/TNTINFO www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com --- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
Ephesians 6:14 I reference the Message, Amplified, and NIV versions. Hold up your shield of faith and extinguish the arrows that are meant to distract you! Want to connect? Bit.ly/TNTINFO www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com --- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
Here is a little insight and Teal-ism of why I coach the way I coach. Want to connect? Bit.ly/TNTINFO www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com --- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
We have to be moving forward or we aren't on His path. It is so easy to stay treading water and now moving but that isn't what God has for you! Want to connect? Bit.ly/TNTINFO www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com --- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
You are strategically designed. You are a palm tree! Psalm 92:12 is the scripture referenced here. Want to connect? Bit.ly/TNTINFO www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com --- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
This is one that I could go on for hours about but this is the short and sweet answer. Want to connect? Bit.ly/TNTINFO www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com --- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
You are strategically positioned where you are on purpose. God is going to use you exactly as you are. He will equip you for what He has for you. Want to connect? Bit.ly/TNTINFO www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com --- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
Your position is on purpose! God is going to use your exact position right now for something bigger than you know! Want to connect? Bit.ly/TNTINFO www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com --- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
As a busy mom on the go figuring out what to eat is HUGE! And can make or break our day. I hope these two tips resonate with you and help you grow!
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We take today to remember, not only the tragedy of 9/11 but the community of 9/12. The unity that was felt on 9/12 is something we should strive for every single day. Want to connect? Bit.ly/TNTINFO www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com --- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
Your self confidence is your trust in yourself! Are you building your trust today or breaking it down? Want to connect? Bit.ly/TNTINFO www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com --- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
Breakfast is a crucial part of your day! Want to connect? Bit.ly/TNTINFO www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com --- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
Your beauty doesn't come from the world or from something you can control. You have to dial in and realize how beautiful you are, just as you are! Want to connect? Bit.ly/TNTINFO www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com --- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
I feel like 222 is important ๐It is a message I've brought before but someone needs! www.freshfitmama.com Bit.ly/TNTINFO --- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
There are SO many variables in your overall wellness that we have to consider. If you aren't seeing one number move don't get discouraged, let's chat and see what the root is! www.freshfitmama.com Bit.ly/TNTINFO --- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
We have to be ready to adapt and overcome. God calls us to be grateful in ALL the moments and not just the beautiful ones. Want to connect www.freshfitmama.com Bit.ly/TNTINFO --- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
There are so many things that we take for granted every single day. These are our biggest blessings! We GET to do them!
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At our house we consume 113 servings of veggies a week!! That's a LOT! How do we make that happen without going crazy or broke? Let's chat!
Want to know more? Bit.ly/TNTINFO
www.freshfitmama.com
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Happy people aren't happy on accident. Happy people are strategic and know something about the chemistry in their bodies. Want to figure it out together? Check this out! Bit.ly/TNTINFO
www.freshfitmama.com
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I get asked a LOT, what do I do exactly? That's a loaded question!!!
Check out this link www.freshfitmama.com for a chunk of what I do. ๐
And then check out www.towedyouso.com for another chunk!
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This is a frequently asked question from clients so I know others are thinking it too.
- Enjoy it!!
- Prioritize protein
- Minimize filler carbs and focus on veggies.
- Limit to 1 alcoholic beverage and drink water.
Don't forget to like subscribe and share!!
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This is the daily reminder that we need every single day! We can't sit in the suck! We need to move forward!
Be sure to like, subscribe, and share!!
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God will use your Broken moments to grow you and grow others. His plan and purpose is SO much bigger than we think!
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Part 2 in this mini series. The devil is using our limiting beliefs to hold us captive and to keep us from what God has for us.
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We don't always say things that are blatantly negative, sometimes they are sly and sneaky. What are you saying?
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We all do it but are we doing it in a healthy way? How is social media impacting your sense of overwhelm?
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We need to be in a calorie deficit for fat loss but how much of a deficit? What does that look like?
Need help? Connect with me! Bit.ly/TNTAPPLICATION
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We all struggle but we have to learn to communicate it in a healthy way and not an explosive way.
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Slow down so that you can see the goodness of God all around you!
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Let's go!!! Find you a village and let's go to work! DM me BACK TO SCHOOL for more challenge details!
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Stop falling off and staying off! We get it, you fell off, now get back up!
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The words we speak and think have power. How are you using them?
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Why yes and why no?
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We get told all the time what is right and what is wrong and we get stuck in this cycle and it's time to step out!
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Our ankles and our feet are so important!! Take care of them! Get you some new shoes! Like good shoes! And do some ankle squares!
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Episode #200 ๐๐ woah! Y'all this is mind blowing! Thank you for your love and support and for helping me grow!
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Stop looking at who you are and start looking at whose you are.
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Highly successful people journal!! So get to journaling!
https://a.co/d/8yqFHKt
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Some do it better than others, what does it look like for you?
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The story of Paul is one we have all heard 100 times but when you look a little closer you realize something...
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Do you just need a little bit of love? A little accountability in the day to day? I want to help you!! https://forms.gle/q5JwjFzfD7XEq28E6
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What makes you really happy? What doesn't serve you in the long run?
Don't forget to like subscribe and share!
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Special guest Mrs. Becky Burroughs, author of "Come Back Home to You"
You can find her book at https://amzn.to/3Xkxk7k
Want to connect with Becky? You can find her on Instagram and Facebook at Becky Burroughs Coaching or her website https://beckyburroughs.com/
Don't forget to like, subscribe or share this podcast!
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This is NOT the message to listen to with littles in the car. Save this for when you've dropped them off ๐
Don't forget to subscribe and share!
www.freshfitmama.com
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We are all growing but we can only grow so far on our own.
Don't forget to subscribe or share this podcast. That is the biggest way podcasters get to grow, YOU!
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It's not always sunshine and rainbows and sometimes we need to identify the suck and just be for a minute.
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Fats!! Y'all what the fats!?! Not the other word ๐
How many of you listened to this just so you could hear me say the F word? ๐
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Are you tired of being tired? Are you tired of being uncomfortable in your own skin? Is your best friend your barista?
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When you go on vacation how do you stay on plan?
1 fruit
2 veggie
3 protein
4 hit your 10k steps
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How much sugar is too much sugar? What is good? What is bad?
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There are some things we can't earn, His grace or grace for ourselves.
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We are presented with problems all the time and sometime we don't like the solution but we have to solve the problem
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This is the big hidden secret!! For reals!--- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
This is a secret weapon that we forget we have. Try it! And join Progress Over Perfection to share! --- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
Whether you have consequences now or later that is negotiable but there will be consequences. Stop making excuses!--- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
If you are not part of my FREE Facebook community where I drop massive knowledge every single week you need to be! Also, eat more fruits! --- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
What motivates you? What is your why? It needs to drive you! It needs to light a fire under you! Bottle it up and use it! --- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
I didn't know what to call this but this is a bomb.com message that YOU need to hear! --- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
What are you doing to gain momentum and keep it this week? Wanna join the Summer Shape Up challenge? https://docs.google.com/forms/d/e/1FAIpQLSfMSnjKgG3vL1vCw2pB7G44Bnu9ix6tNh3_T-TE_lA6w5MdrA/viewform fill this out! --- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
Where does it come from? Why? --- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
A few big words and science for ya! --- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
I want you to be independent!--- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
Be a Lighthouse and guide others not a tugboat, dragging them to what is next. --- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
Yep, that's all I got!--- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
What is it? How much should I have? But why? --- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
What are you doing in the morning to set you up for the rest of the day? --- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
What area of your life is not abundant? He moved that stone so that you can have abundance, are you walking in that? Or are you standing outside? --- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
Which group are you? --- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
You are making the choices that land you where you are every single day. Do you like them? --- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
You are what you eat, literally. --- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
What are you intentionally doing this week? Change doesn't happen on accident, what are you setting your mind to? --- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
You can't sit in the desert and wait for God to show up, it doesn't work that way. --- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
What counts as fruits and vegetables? Variety matters!--- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
It's not your timeline. It's God's. We have to be listening for His timeline and not our own. --- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support
What the heck are macronutrients??--- This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/teal-albert/support
The way in which you interpret the world around you. --- Support this podcast: https://anchor.fm/teal-albert/support
You cannot be blessed and highly favored when you are not being you. You have to be YOU because that is who God called you to be. --- Support this podcast: https://anchor.fm/teal-albert/support
Life is going to have seasons that suck but you can't stay there. You have to move on and move up! --- Support this podcast: https://anchor.fm/teal-albert/support
Your external voices matter just as much as your internal voices! --- Support this podcast: https://anchor.fm/teal-albert/support
If you don't have an internal dialogue this is not your message but if you do, this message if for you! --- Support this podcast: https://anchor.fm/teal-albert/support
You have to shout your praise FIRST and then watch the walls fall down. --- Support this podcast: https://anchor.fm/teal-albert/support
Sometimes I bring the message that I need the most! I want your feedback! Find me on Instagram @Freshfitmama or on Facebook Teal Albert or just drop a comment or review on this podcast and tell me, how can I best serve you? --- Support this podcast: https://anchor.fm/teal-albert/support
Hmm food for thought ๐--- Support this podcast: https://anchor.fm/teal-albert/support
Carbs are not the issue! Get your protein intake where it should be, add fruits and veggies and then you are good to go! --- Support this podcast: https://anchor.fm/teal-albert/support
You have to invite Him in! He can't just show up, you have to invite Him. --- Support this podcast: https://anchor.fm/teal-albert/support
Sometimes we have to set down what everyone else has to say about us and focus on what He has to say instead. --- Support this podcast: https://anchor.fm/teal-albert/support
Are you ready for the secret to your overall wellness? The greatest hack EVER!! listen in!--- Support this podcast: https://anchor.fm/teal-albert/support
We know that it's going to rain but we do nothing to prepare for it! Grab an umbrella!--- Support this podcast: https://anchor.fm/teal-albert/support
Are you harboring unforgiveness towards yourself? God gives you a fresh slate each morning but are you giving it to yourself? --- Support this podcast: https://anchor.fm/teal-albert/support
It doesn't have to be all or nothing with your nutrition! You have to find the balance that works for you! Check out FreshFitMama.com for more details! --- Support this podcast: https://anchor.fm/teal-albert/support
I don't always look behind me but when I do it is to see the miracles He has already performed. --- Support this podcast: https://anchor.fm/teal-albert/support
When was the last time you sat down with God and just enjoyed His presence? Looked at all the things He has done and is doing for your good and just embraced it?--- Support this podcast: https://anchor.fm/teal-albert/support
We make investments into our lives every single day. Just like with our finances we need a diverse portfolio here. We can't put all our investments in the short term because then our long game is trash. What does your personal portfolio look like? Are you making long term investments that your body is going to thank you for 50 years down the road? www.freshfitmama.com --- Support this podcast: https://anchor.fm/teal-albert/support
Well that's a lie!!! No one is always Motivated! But there are ways to make things happen anyway! --- Support this podcast: https://anchor.fm/teal-albert/support
This message is for someone, is it you? --- Support this podcast: https://anchor.fm/teal-albert/support
Your goals should need God. If you can look at it and say "yea I've got this" that's not God's plan, that's your plan. --- Support this podcast: https://anchor.fm/teal-albert/support
Sometimes we have weak spots and we need help to recognize those. Get people in your corner to identify those! --- Support this podcast: https://anchor.fm/teal-albert/support
Stop doing the same things over and over again and expecting something different! That is literally the definition of insanity! --- Support this podcast: https://anchor.fm/teal-albert/support
What do you need to make a drastic change in? What in your life needs a radical Revival?--- Support this podcast: https://anchor.fm/teal-albert/support
Latin meaning is to live again. What in your life needs to be revived? --- Support this podcast: https://anchor.fm/teal-albert/support
Sometimes it's not the big goals or the resolutions that we set. It's the small habits that we build up every day or every week. --- Support this podcast: https://anchor.fm/teal-albert/support
1 normalize being done and that being ok! #2 when you are done, allow yourself to be done! Resting and recharging is just as important as all the doing. --- Support this podcast: https://anchor.fm/teal-albert/support
It is totally ok to feel like you took a couple steps back these last few days! It happens!!! But now we have to get back up!! --- This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/teal-albert/support
Sometimes we have to recognize where the stressor is coming from AND do something about it. Merry Christmas from my family to yours!--- Support this podcast: https://anchor.fm/teal-albert/support
There is a LOT going on this week! We have to remember why we celebrate Christmas. What is this season all about? What is God's intention here?--- Support this podcast: https://anchor.fm/teal-albert/support
Do you REALLY listen to Christmas carols? Or are you surface listening? Let's look at some of my favorites and see if we are really listening. --- Support this podcast: https://anchor.fm/teal-albert/support
Is your world aligned? What is throwing you off target? What could you change?--- Support this podcast: https://anchor.fm/teal-albert/support
I have trained a LOT of people over the years and I have really narrowed down to my ideal client and the people that I can fill up the best. --- Support this podcast: https://anchor.fm/teal-albert/support
I have been reading in Like and studying into the story of Mary and the things that she did. Her stepping out in faith and following God's plan is so beautiful and true to this day. --- Support this podcast: https://anchor.fm/teal-albert/support
It's crushing, I know! But you have to figure out what works for you. Your system is going to be different than everybody else's and that is ok! --- Support this podcast: https://anchor.fm/teal-albert/support
What are you REALLY waiting for? Like for real? Stop making excuses and let's go!!--- Support this podcast: https://anchor.fm/teal-albert/support
Do something! Do anything! Just move! Just do something! --- Support this podcast: https://anchor.fm/teal-albert/support
This not a normal content day for me but being sick has thrown my life around a little bit and this needs to be said right now, today. --- Support this podcast: https://anchor.fm/teal-albert/support
Your habits can quite literally change your life! What habits do you need to start or get back to today?--- Support this podcast: https://anchor.fm/teal-albert/support
What are the little things you are grateful for? Not the big things, not the things everybody thinks of. But the little things.
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What wellness goals do you have set for the holidays? What are you trying to accomplish this holiday season?
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Dive into YOU and figure out where you are blocking the divine power of the Holy Spirit! Check out my Blessed and Highly Flavored Facebook group for journal ideas!
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Who am I and why do you listen to me? Insta: @FreshFitMama Facebook Teal Albert or Teal's Nutrition and Training go find me!
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What can we do about imposter syndrome? How can we solve this problem that plagues us? What does God have for us?
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This can look so different for everyone but if you are in front of people in any capacity you have probably felt this at some point or another. Know where it comes from and know how to combat it! Come back later this week and we'll talk more about it!
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Thank a Veteran today and everyday!
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When we want to focus on the stressful and overwhelming, STOP! Focus on the GOOD that is coming from this moment.
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"Commit your work to the Lord and your plans will be established" proverbs 16:3 we have to give it all to God and talk with Him about what we are doing so that He can show up and do what He does best!
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You did it, cool! Now move on!!! Drink some water, eat some protein and veggies and move on!!!
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Takeaways #1 make them a part of the process. #2 talk to them about it! They are tiny adults and they can process and understand more than we think.
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Schedule those meetings with yourself and then KEEP them!
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What masks are those around wearing? What masks are you wearing? Be sure to check out our journal challenge happening right now on Facebook!
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Is there something in your world that you need to re-evaluate right now? What is it? Can someone potentially help you?
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We have to stand up and walk in the authority given to us by the Holy Spirit. We can't be halfway, we have to be all the way.
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What are your limiting beliefs? What are you putting in place to stand in your own way?
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It is so important to speak the language of those around us! Book link: https://amzn.to/3z8gM7I quiz link: https://5lovelanguages.com/
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Well... That was a nice little wake up call! What are you doing with your 2 hours and 27 minutes... ๐ณ
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Why hire a professional? Because they have done the dirty work! They are there to help you make the best decisions possible.
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I don't even know how to summarize this other than saying that someone needs this...
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The words you speak over your life matter! They can grow you or they can break you! Change your internal dialogue to match the promises of God.
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Here is the inside scoop on protein. When in doubt, message me! Seriously!!
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When you are so overwhelmed with the stuff around you have to remember who is in charge and who is not in charge. The devil has no place in your world but he is fighting to tear you down. Don't let him.
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You are equipped to parent your children. God has already given you every tool you need to be their parent but you have to look to Him for the answers.
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"you are always motivated!" Haha Not!! I am always surrounding myself with things that force me forwards! What you have around you matters!
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When you are feeling super overwhelmed and just not sure what is next this is an amazing tool to sit down and journal your way out of it and figure out what is next. https://amzn.to/3e3sU2x
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If you have things on your schedule that don't serve you or bring you joy, cancel it!
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Jesus meets you right where you are! He sees you and He knows you and He meets you here.
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He's not late, He is right on time. It's not about our schedule, it's about His. If you feel like He is late, I promise you, He is the ultimate scheduler! He is not late, he is right on time.
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Stop overthinking movement! Just move! Exercise doesn't have to be this big giant beast!
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God gave you people for this season and He also strategically placed you in someone else's circle for a reason. Tap into your people!
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Do you ever REALLY rest? Like true Rest? Stepping away from all the things and resting is necessary for us to be our best.
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Y'all this is a personal trainer in your pocket and I am so pumped for my latest project!!! Check out www.trainerize.me/profile/Tealsnutritionandtraining/Teal.Albert/ for more details!
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I'm still in Exodus 17 today picking up at verse 10. God has people strategically placed in your life but you have to have faith. You have to tap into that Holy Spirit Power and believe it.
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I'm in Exodus 17:8 today looking at what is about to be a battle. Moses is working on behalf of the Israelites. He recognizes where his power comes from and he taps into that.
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When God speaks are we listening? Like really listening? Did they document all those times the Lord spoke or all those times Moses listened?
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The devil is stopping you right now. You have to make the choice to get up and get going.
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When you feel so overwhelmed that you are paralyzed here is what I need you to do. #1 Get in the word. #2 write out a plan and rationalize. Get a game plan.
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This might shock you but the devil is a liar and he is coming in to manipulate your life and you have to stop him.
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Sometimes we get off track and the devil doesn't care. The second we are on target and we are doing all the things God called us to do the devil thinks he can come in and mess with us. Put him back outside and remind him who you serve.
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What is your go to energy drink or substance of choice? Days are long and kids are wild! Whatcha drinkin? https://tealalbert.shiftingretail.com/
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I've gotta credit our marriage mentors Pastor Rob Bellomy and his lovely bride Sherry on this one. You have to invest in your marriage or you are going to "retire" and realize there is nothing in that account.
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The way you start your morning can change the trajectory of your entire day.
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Tap into the power of the Holy Spirit and watch your obstacles MOVE. Watch the flood overflow your life!!
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Don't be overwhelmed with macros! And let me help you! Check out the first link at linktr.ee/Freshfitmama for more details!
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Invest in you, take a good long hard look at where you are investing your time and money and see if that is truly a reflection of your values. If not, it's time to make some changes.
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How are you talking to yourself? I reference Matthew 9:21 here talking about the woman who goes to Jesus for healing from bleeding. She reaches out "she says to herself" if I can only touch his robes. Your faith doesn't come from the things you say to others but from the things you say to yourself.
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Back to school means lots of changes, it's easy to get overwhelmed. Give yourself some grace in this new season and allow yourself some time to adapt.
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Meal planning can be overwhelming and then when we fall off track we get discouraged. As parents we need to plan for contingencies, plan for practice to run late or kids to be tired. Have backups in place to keep you on track.
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There are so many out there! Do some digging yourself so that you can make a little extra to support yourself and your family. Want more of the research I have done? Message me!
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1 Pray on it. #2 seek Godly counsel #3 get it!!
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God's plan is perfect. Stop trying to rush Him into something. If He has you chillin in the desert right now you better park it and wait! I dug into Exodus 32 for this ๐
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Habit creation doesn't have to be hard! Using small simple steps and accountability can set you up for long term success! Check out linktr.ee/Freshfitmama for details on the "Fall into Healthy Habits" September challenge!
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YOU need to make yourself a priority! I want you to live a long and healthy life and I want you to want that as much as I do.
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You have no idea who needs to hear what you have! Share your story and you will impact someone else!
This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Unknown can be super scary, but you know who knows everything?? He's got you and it's going to be amazing! How can I pray with you this week?
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What makes a good vitamin? Is there such a thing? I have done a lot of homework and there is no perfect vitamin but this is one of my favorites that follows a synergistic approach and is bioavailable (so your body uses all of it!) Https://Modere.co/3MNoOau
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Advice that will literally change your life!
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Here are just a few tools you can use to make your day a little better. Bedtime mode, Anchor.fm , dashboard timers!
This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app
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How is God using your exact position for you or maybe for someone else? God is positioning you on purpose, are you living on purpose?
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What the heck is collagen? How much should I take? What's the purpose? Which one is better? I will answer all those questions and more! Want access to an amazing collagen that I have tried and tested for the last 2 years? Check this link! Www.Modere.com referral code 9688866
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Amazing message! Gotta give credit to Pastor Eric at Tree of Life Church New Braunfels for this one! Woah!!!
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People need People in order to thrive!!
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I've talked about it before but I need to know that you hear me. Take care of YOU so that you can take care of everyone else.
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Your food is a direct reflection of your... Recognizing that is the number one step to getting your nutrition in check
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Sometimes life stinks and that is OK!! God's plan and purpose is WAY bigger than this world.
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God's greatest command and He repeats Himself!!! Probably means we should do it ๐
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Straighten up our crown sister and remember who your Father is!
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Your joy doesn't come from the world and that is GOOD! if people think you are overly joyful and positive that is EXACTLY what Jesus wants!
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Stop putting a magnifying glass to your problems! They are but a blip on the radar to God and we need to stop making them seem so much bigger!
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Let's head to a prison cell with Paul and Silas. Let's worship in that cell, not for us but for other people!
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Forgiveness doesn't always look the same. Forgiveness isn't of this world, it's between you and God. Let God heal your heart so that you can shine bright for Him.
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Sometimes we need to recognize our weakness and lean into our battle buddies and let them walk in authority for us.
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There is so much power in words!!! God is asking us to praise Him so that He can go to work.
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This message could be exactly what you need to hear or you might think I'm crazy. Either way, here it is!
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You are on the undefeated team now act like it!! Get hype and let's go!
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That wave of darkness can only be overcome by the truest of lights. Light will overcome but you have to speak it and you have to believe it.
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Find something that you LOVE and do it! If you don't have something that fills your cup, you are missing out!
This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Don't over complicate things! Just do it! Big or small, as long as YOU are growing who cares?
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God wants to give you the absolute best there is but we need to expect it. We need to sit down and say "the best is coming!" Not mediocre, not meh, the absolute best!
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Stop freaking out about how off track you got! Just get back on and go from there!
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Words on a screen won't do it justice, go listen!
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Spending time by yourself and doing things for YOU are crucial! Take care of you so you can take care of everyone else.
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Don't give God pennies and expect quarters in return. Don't get me wrong, God loves and wants to give you everything and more. However, He needs you to show up too.
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Woah! That's a big word! What does it mean? How can you use that word to affirm yourself today?
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Sometimes it's hard to stick to our routines during the summer but it is SO good for you! Stick to at least one or two habits and see what happens.
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You don't always have to be on. You just don't, being on all the time is just going to lead to burnout and you don't need to go there. How can you turn it off? How can you rest and be still the way the Bible tells you to? You want growth in business and in life? Turn it off so God can work.
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Our relationship with God is not an outcome goal. We don't arrive, we have to keep plugging along and see where He takes us. I referenced Isaiah 64:8, we are constantly being molded and shaped to fit God's plan. Love God, love people, let people love you and the rest will fall into place.
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Nutrition can be simple! 1) did God give it to you? 2) what purpose does this item serve? 3) is this serving my body?
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Sometimes having patience is HARD and that is totally ok! In those moments where it is hard to be patient what is God trying to teach you? What is he showing you in that moment?
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What's it like to clean out your kids rooms every summer? Here are 2 strategies to try.
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Literally the most important fact there is! How can I be praying for you today?
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What if Goliath was average size? What if Goliath didn't exist at all? What is the Goliath in your world right now that you are trying to conquer? How can I lean in and pray with you?
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Do you ever feel overwhelmed with mom life during the summer? I get you! Keep it simple, avoid burnout and enjoy 1 of your 18 summers with your babies ๐
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- Keep it simple and don't over think. 2. Start small and work in. 3. Prep your snacks for you and the kids!. 4. Plan your water intake!
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God is building your door. I know you are overwhelmed and looking at where to go next but rest! Sit at His feet and let Him work!
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Don't be like everyone else because you are NOT!! God created you for bigger and better!
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It doesn't have to be complicated! Don't let the world take away your peace with it's complicated-ness!!
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Don't overthink your nutrition, it doesn't have to be complicated! Start simple and work to the big stuff.
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You don't have to do it all! You don't have to push to exhaustion. You just don't! You need to allow your body to rest and recover so that you can be your best.
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Do you ever feel so tired of trying to please everyone? Well STOP! ๐
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Grab that water bottle and give this bad boy a listen!!! Water is your friend y'all!!
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No matter what you have, if you offer it to God He is going to take it and multiply it and make it bigger than you could have imagined.
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Sometimes what we think is small and insignificant is huge! We just can't see it yet!
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Wanna dive deeper? Message me! Basal metabolic rate is super important to recognize!
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I reference a LOT of scripture here so I'm putting them all in the show notes. Colossians 4:6; Leviticus 2:13; Matthew 5:13; Ezra 7:23; Ezekiel 43:24; James 3:12; Mark 9:30
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Do you ever feel like you do all these things and no one recognizes it? No one sees you? I see you and I'm grateful!
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Sometimes we've got the ball and sometimes we don't and that is OK!! We aren't perfect and we are not supposed to be! It's ok to not be ok!
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Another vocabulary lesson for ya today! Stagnant is the word of the day!! What areas of your life are stagnant?
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Sometimes we hustle and sometimes we grind. What do you do the most? As business owners or just people we do both a lot. Let me know your hustle and grind activities everyday!
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First grade field trip!!! Oh boy! Be Present with your babies! They are only this little for so long and this moment doesn't come back. Talk to them, hear their brains! They are super smart and they see a lot more than we think!
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Do you ever think about how God feels about our actions? Probably the same way we feel about our kids actions or even inactions.
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There are a lot of pieces that you can study out about the story of Gideon and we are going to start somewhere in the middle. God told Gideon to build an army, but didn't give a lot of detail, sound familiar? God asks us to do things every single day and we don't really know how to make them happen. God gives us pretty clear detail in this story that it doesn't have to be the biggest or the best, it just has to be! I reference Judges 6:33-40 and Judges 7 for those that would like to study it out or read it themselves.
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I am a fixer! I want to fix everyone or give them the tools to fix themselves. That is a HARD place to be with people who don't want to be fixed. I hope this encourages the fixers and lifts those up who may need a little tune up ๐ there is nothing wrong with it! We all need a little fixing!
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Sometimes we have the ball and other times we don't and that is OK!!! If you are on the ball today, get it girl!!! If you dropped the ball today, you are doing amazing too!!
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Mama you are beautiful exactly as you are! Every piece of you has a purpose! You are called to be perfect, you are called to be you! Love you and love the skin you are blessed with!
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Does the Holy Spirit ever speak so loud that you have to walk out of church and follow what He is saying?? Is that just a me thing? Ok cool! Well that's how this message came to be. I feel like this message could be specifically for one person but I'm listening so here it is. Whatever challenges you are being faced with right now, God is listening. He is here and He is present and He sees you. I want to encourage you with the fact that Jesus finished it already. Whatever is pulling at you, it is finished. Jesus did it for you. Are you struggling with something? What are you questioning? What can Jesus do for you?I would love to pray with you.
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It is ok to not be enough!! Read that again... It is ok to not be enough!! Jesus is more than enough so that we don't have to be. Lean into Jesus and His plan and purpose and you will be more than enough.
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What energy do you start your morning with? It can make or break your day! Here is a little insight into how we start our day with a positive attitude and self talk.
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Gratitude and fear cannot exist at the same time. Stop being anxious and be grateful for all your many blessings, especially the ones that are hard to see. Share those with me on Instagram or Facebook and let me know! Don't forget #MomMinute
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I am 110% transparent right now, I pushed play and the dog started barking. I didn't restart or do anything about it. I did lose my train of thought but that's a different story. My vision and my heart here is just to get you something to make you smile and not feel alone every day! I want you to be able to get into your car and smile and be motivated AND for your kids to not be bored. This is day #1 and I can only go up from here!!!ย
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