Mind and Psychology Podcast: Recent Episodes
Inka Land
Everyone wants how to improve emotions and habits to create their dream wellbeing, cognition, and longevity, but not everyone has the time to reach bunch or articles and books about it.
Join Inka Land, MSc neuropsychology, as she recaps the most important ways to optimize mind and brain.
If you want to be sure you understand everything happening in your mind, subscribe and follow this podcast.
Today, my guest is Dr. Matt Kaeberlein, a CEO of Optispan, anti-aging researcher, Professor at the University of Washington, and founding Director of the University of Washington Healthy Aging and Longevity Research Institute. Dr Kaeberlein is the author of over 250 published scientific research articles on aging, healthspan, and longevity of people and companion animals. Dr. Kaeberlein is a Fellow of the American Association for the Advancement of Science, the American Aging Association, and the Gerontological Society of America. He has received numerous prestigious awards from organizations such as the Alzheimer’s Association and the National Institutes of Health. He has co-founded two companies, Ora Biomedical, Inc., a leading longevity drug discovery biotech, and Optispan, Inc., a healthcare technology company focused on developing innovative tools for 21st-century medicine. He is also the Co-Founder of the Dog Aging Project and Dog Aging Institute.In this episode, Dr Kaeberlein explains the science and practice of nutrition and longevity. We cover animal and human research on nutrition and anti aging. We discuss calorie restriction, intermittent fasting, time-restricted eating, keto diet (ketogenic diet), protein, Mediterranean diet, and the carnivore diet. We also discuss mechanisms of aging and the most convincing human evidence for nutrition and longevity. Finally, Dr Kaeberlein gives tips and tools for everyday anti aging. We also discuss anti aging in dogs (Dog Aging Project).------------------------------------------------------SUBSCRIBE TOSpotify: https://shorturl.at/wAKM2iTunes: https://podcasts.apple.com/ee/podcast/inka-land-podcast/id1654391974------------------------------------------------------SIGN UP / FOLLOWNewsletter: https://www.inkaland.co/newsletterInstagram: https://www.instagram.com/iaminkaland/Subscribe: https://www.youtube.com/@iaminkaland?sub_confirmation=1------------------------------------------------------DR MATT KAEBERLEIN LINKS Website: https://www.optispan.life/YouTube: https://www.youtube.com/@optispanX: https://x.com/mkaeberleinDog Aging Project: https://dogagingproject.org/------------------------------------------------------DISCLAIMERhttps://www.inkaland.co/disclaimer------------------------------------------------------TIMESTAMPS00:00 Intro00:00:25 Anti Aging Trends00:04:00 Anti aging, longevity, and healthspan00:11:50 Healthspan and Biology of Aging00:13:27 Healthspan and Biology of Aging00:14:35 Health in Organs00:15:50 NAD, Health Decline, and Optimal Age for Anti aging00:17:40 Reversing Aging Damage00:19:20 Anti Aging Nutrition Research 00:21:10 Caloric Restriction, Calorie Restriction, and Protein Restriction00:26:00 Risks of Extrapolating and Inflammation00:28:30 Caloric Restriction, Reproduction and Hormonal Health00:32:00 Can Ketogenic Diet Increase Lifespan00:32:50 Genes, Keto diet and Health Benefits00:35:20 Tool: Blood Test, Labs, DEXA, Vo2max, etc00:37:15 Biological Age Tests00:38:20 Human Nutritional Strategies for Anti Aging (Anti Aging diet)00:39:00 Non-Diet Factors00:39:40 Sugar, Protein, Continuous Glucose Monitoring, Processed Foods00:41:20 Mediterranean Diet, MIND Diet, Alzheimer’s Disease00:42:45 Alcohol00:43:21 Extreme Diet and Carnivore Diet00:44:45 Inflammation, Food Intolerance, Immunity, Allergy and Aging00:50:00 Biological Mechanisms of Aging00:53:00 IGF-1, mTOR, and cancer00:54:40 mTOR and Rapamycin, FGF2100:58:30 Dr. Matt Kaeberlein Longevity Protocol01:04:00 Anti Aging in Dogs: Dog Aging Project
In this episode, my guest is Cynthia Thurlow, a nurse practitioner and the author of the best-selling book Intermittent Fasting Transformation. Her TEDx talk on Intermittent Fasting currently has over 14 million views. With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and women’s health. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness and help all women live their most optimal lives.In this episode, Cynthia explains the practical aspects of Intermittent Fasting. We cover fasting for different life stages. We discuss the wide-ranging benefits of intermittent fasting, including ketosis, autophagy, insulin sensitivity, brain health, and lowering of inflammation. We also discuss supplements for fasting, fasting protocols, salt, and electrolytes. We also cover warnings for fasting and who should not fast. Finally, Cynthia gives practical tips and tools for successful and safe fasting at all ages.Podcast on iTunes and SpotifySpotify: https://shorturl.at/wAKM2iTunes: https://podcasts.apple.com/ee/podcast/inka-land-podcast/id1654391974Follow alsoNewsletter: https://www.inkaland.co/newsletterInstagram: https://www.instagram.com/iaminkaland/Subscribe: https://www.youtube.com/@iaminkaland?sub_confirmation=1Cynthia ThurlowTEDx talk: https://www.youtube.com/watch?app=desktop&v=A6Dkt7zyImkWebsite: https://cynthiathurlow.com/Instagram: https://www.instagram.com/cynthia_thurlow_/YouTube: https://www.youtube.com/cynthiathurlowX: https://twitter.com/_CynthiaThurlowResearchhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC9108547/Disclaimerhttps://www.inkaland.co/disclaimer
Get my updates: www.inkaland.co/newsletter
Watch on YouTube: https://www.youtube.com/watch?v=htmbcH1ux_sIn this episode, my guest is Dr. Elena Seranova, a research scientist and the CEO of the anti-aging company NMN Bio. Her research on neuronal aging and anti-aging has been published in various high-quality, peer-reviewed journals, including Cell Reports and the Journal of Molecular Biology. She's on a mission to transform how we approach and optimize human health. Her main areas of research and interest are NAD+ metabolism, autophagy, health span optimization, stem cell biology, and insulin sensitivity. In this episode, Dr. Seranova explains the practical aspects of the NAD molecule and its role in youthfulness, especially the youthfulness of the brain. We discuss NAD's role in mental energy levels and fatigue. We cover how natural NAD decline after age 25 can lead to fatigue, brain fog, and aging. We also discuss her research on counteracting brain oxidative stress with NAD-boosting supplements and amino acids. Finally, Dr. Seranova gives tips and tools for NMN supplements, brain nutrients, and brain health in general – especially regarding maintaining mental energy levels.
Dr. Elena Seranova:Instagram: / dr_eseranova X: / eseranova LinkedIn: / publications NMN Bio:Website: https://nmnbio.co.uk/Instagram NMN Bio: / nmnbio Facebook: / nmnbio18 Publications:https://www.sciencedirect.com/science...https://www.sciencedirect.com/science...https://www.sciencedirect.com/science...https://www.tandfonline.com/doi/full/...Disclaimer:https://www.inkaland.co/disclaimer
https://youtu.be/AUqNF8YCxHE?feature=shared
In this episode, my guest is Dr. James DiNicolantonio, who holds a Doctor of Pharmacy degree and is a distinguished cardiovascular research scientist. His research contributions include coauthoring more than 300 peer-reviewed scientific articles, demonstrating his extensive influence in the field of medicine. Dr. DiNicolantonio serves as an associate editor for the British Medical Journal's Open Heart and is a valued member of the editorial advisory boards for various prestigious medical journals. In addition to his contributions to scientific literature, he has authored nine best-selling health books, including "The Salt Fix," "Superfuel," "The Longevity Solution," "The Immunity Fix," "The Mineral Fix," "WIN," "The Obesity Fix," "The Collagen Cure," and "The Blood Sugar Fix." Over 2.5 million people follow his health and science insights on Instagram.In this episode, Dr. DiNicholantonio explains why most people might be salt (sodium) deficient. We cover the background of government recommendations and how these are challenged by the most recent research evidence. We also discuss the link of low sodium to insulin resistance, sugar addiction, high blood pressure, headaches, migraines, muscle cramps, fatigue, and other modern-day symptoms. We cover electrolytes, electrolyte balance, and best sources. Finally, Dr. DiNicholantonio shares his own protocols for optimizing the intake of salt, sodium, and electrolytes. Dr. James DiNicolantonioWebsite: https://www.drjamesdinic.com/Instagram: / drjamesdinic YouTube: / @dr.jamesdinicolantonio2215 X: / drjamesdinic Bookshttps://www.drjamesdinic.com/Disclaimerhttps://www.inkaland.co/disclaimer
Dr. Gil Carvalho is a physician, research scientist, science communicator, speaker and writer. He is a medical doctor with PhD in Biology and has published peer-reviewed medical research in genetics, molecular biology, nutrition, behavior, aging, and neuroscience.
Nutrition research aims to be unbiased, but still leaves most people confused. In this interview, we fact-check nutritional claims and shed light on the latest nutrition research, diets, and intermittent fasting studies.
You'll get the answer to: What's better intermittent fasting or calorie restriction? Should you go carnivore or plant-based? Is The Game Changers documentary scientifically accurate? Why there's so much controversy in nutrition?
https://www.youtube.com/@iaminkaland
www.instagram.com/@iaminkaland
Dr Gil Carvalho (Nutrition Made Simple) YouTube: https://www.youtube.com/@NutritionMad... Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3
Dom D'Agostino is a renowned researcher and professor in neuroscience, physiology, and metabolic health. He has significantly contributed to studying the ketogenic diet, oxygen toxicity, hyperbaric medicine, and nutritional ketosis. His work has explored the impact of ketones and ketogenic diets can improve functioning and health in different conditions, insulin sensitivity, inflammation, and overall metabolic health. His work has significantly impacted the understanding and application of metabolic therapies, especially the ketogenic diet and exogenous ketones, in improving health and performance.
In this interview, we cover how exogenous ketones work inside your body, how you can use them for brain health, muscle perseverance, reversing dementia, and as a nootropic and mental health benefits.
We cover how you can harness the benefits of ketones without going to the ketogenic diet. Dom also reviews the best ketone products on the market.
Inka Land (MSc neuropsychology) shares tools and habits for mental well-being, brain health, and a balanced lifestyle. She's a TEDx speaker and co-author of educational books on health.
https://www.youtube.com/@iaminkaland
My guest today is Dr. Nicole Avena, a groundbreaking research neuroscientist, author, and speaker dedicated to unraveling the mysteries of our relationship with food and how it impacts our brain and body.
In this thought-provoking interview, Dr. Nicole Avena reveals the shocking truth about how sugars and sweeteners affect our brain and body based on her research. Dr. Avena sheds light on the addictive nature of sweet taste itself and explains how sweeteners can also contribute to health issues. We also discuss practical tips to reduce sugar cravings and intake.
About Inka Land Inka Land (MSc neuropsychology) passionately explores tools and habits for mental well-being, brain health, and a balanced lifestyle. She's a TEDx speaker and co-author of educational books on health.
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
🌸Product recommendation of the week🌸 Alitura Naturals – organic anti-aging skincare. Use code SIIM for 20% OFF: https://bit.ly/3NnM5mc
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Want To Support the Podcast? Please leave a review. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Dr. Anna Lembke, MD, is a psychiatrist and Chief of the Stanford Addiction Dual Diagnosis Clinic at Stanford Medicine. She's the expert in treating all kinds of addictions, from clinical to subclinical: drugs, alcohol, online shopping, apps, food, s3x, video games, gambling, and others. Dr. Lembke is also a best-selling author, and her latest book is being translated into 25 languages (Dopamine Nation: Finding Balance in the Age of Indulgence).In this episode, we discuss how to recognize & defeat addiction and the role of dopamine in addiction. We cover practical tools for winning the battle with addiction, like dopamine fasting (dopamine detox), self-binding, exercise, and cold exposure.
www.instagram.com/iaminkaland
www.youtube.com/@iaminkaland00:00 Intro03:00 Dopamine and its roles in Behaviour
05:50 How dopamine creates pleasure, pain, and withdrawal08:50 What is addiction15:00 -16:15 and 23:23 - 29:04 Dopamine detox / Dopamine fasting 16:15 State of addiction today, is addiction increasing19:35 What behaviors can become an addiction?20:50 Can you get addicted to exercise, fasting, or cold exposures?23:23 Dopamine fasting (dopamine detox) explained27:45 I did dopamine fasting - here's what happened29:04 Self-binding and other ways to compulsive use32:35 Increase dopamine naturally: baseline dopamine, cold exposure, exercise, yoga, martial arts training, etc.
90 % of women suffer from hormonal imbalances. What are the signs of low estrogen? or high estrogen? What about high testosterone? Dr. Jolene Brighten share all you need to know about the symptoms and fixes of hormonal imbalance. She also explains the unspoken truth about health consequences of the birth control pill. Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgemental guide to creating hormone balance, eliminating unwanted symptoms, and getting more pleasure in the bedroom.We cover symptoms of hormonal imbalance, the best foods for different phases of the menstrual cycle, supplements for hormonal balance, the truth about the birth control pill, whether the birth control pill is safe, and how to navigate your hormones based on your symptoms.Dr. Brighten's fun, ye professional, engaging, and clinically insightful style will surely resonate! You can find the timestamped episodes also on Spotify and Apple. ➢ SUBSCRIBE ➢ FOLLOW on Instagram: https://www.instagram.com/iaminkaland ➢ LISTEN on Apple: https://bit.ly/3FhODOZ➢ WATCH on YouTube: https://youtu.be/dyJS06O_ou8
Dr. Jolene Brighten:www.drbrighten.comhttps://www.instagram.com/drjolenebrighten
https://twitter.com/drbrighten
https://www.youtube.com/@DrJoleneBrighten
NAD may be a true "miracle molecule" in promoting health and longevity. NAD is a molecule that is critical to your body's cellular health. As you age, the levels of NAD decline, contributing to many age-related health problems, including decreased energy, impaired memory, skin aging, and disease risk. Recent research shows that boosting NAD levels has remarkable anti-aging benefits. NAD supplements are popular, but many people use them wrong.In today's episode, Inka Land discusses with Dr. Nichola Conlon, a world-known microbiologist, the CEO of Nuchino, and a popular speaker. We discuss the science behind the miracle molecule NAD. We cover how it reverses aging, does NMN (Nicotinamide mononucleotide) and NR (Nicotinamide Riboside) supplements work, how to avoid risks, NAD testing, and how to boost NAD the safe way.Instagram: https://www.instagram.com/iaminkaland podcast on Apple: https://bit.ly/3FhODOZpodcast on Spotify: https://bit.ly/3FhODOZYouTube: www.youtube.com/@iaminkaland.
DR Nichola Conlon
www: https://nuchido.comInstagram: https://www.instagram.com/drnicholaco...
The "upper limit problem" is the psychological tendency to self-sabotage and put limitations for own success and happiness, often without realizing it. To unlock your true potential, you must break down old limiting patterns and commit to living in your genius zone. It's where you unlock your greatest potential, success, fulfillment, and happiness in your personal and professional life.
In today's episode, Inka Land discusses with Dr. Gay Hendricks who has a Ph.D. in psychology from Stanford University and is best known for his several best-selling books like Big Leap, Conscious Luck, Conscious Loving, which have been translated into several languages. Dr. Hendricks has empowered millions worldwide to break their self-imposed limitations and achieve greater success, happiness, and fulfillment. He is a true visionary who embodies the qualities of authenticity, courage, and wisdom.
In this episode, Inka Land and Dr. Hendricks dive deep into the topics of self-sabotaging and Big Leaps. We discuss why people self sabotage, what to do about it, and how to start living in your genius with small daily actions.
How can medicinal mushrooms improve health naturally? You'll learn that from Eric Puro, the co-founder and CEO of KÄÄPÄ Biotech, a biotechnology company that cultivates, harvests, studies, and sells medicinal mushrooms. Eric is also a member of the executive committee of the International Medicinal Mushroom Society.
► SHOP KÄÄPÄ. Use code INKA for a -10 %discount: https://www.kaapamushrooms.com?aff=inkaland
TIMESTAMPS
03:00 Eric’s journey to the world of biotech and medicinal mushrooms
07:07 International Medicinal Mushroom Society
08:43 What are medicinal mushrooms?
12:24 Key medicinal compounds in mushrooms
12:50 beta-glucans
03:25
immunity benefits of medicinal mushrooms
15:30 the risks of over-sanitized environments
17:00 The benefits of hormesis and stress
18:40 How microbiome of forest and soil can support immunity
20:53 Reishi mushroom for gut-brain axis
21:35 Brain health benefits of mushrooms
22:55 LION’S MANE benefits
23:00 Hericenones and erinacines
24:00 Stimulate Nerve Growth and neurogenesis
25:50 Reduce Alzheimer’s Dementia risk
30:30 Research that Kääpä mushroom conduct
30:50 CHAGA How and where Chaga grows
32:50 What is Chaga?
33:30 Chaga harvesting and cultivation
36:38 How Kääpä ensures the highest quality mushrooms on the market
38:55 REISHI health benefits
40:12 Problems with sleep
41:51 Reishi benefits for sleep
43:10 Scientific review on reishi, sleep, and circadian rhythm
44:40 Reishi and REM-sleep
45:00 Why sleep supplements are better than drugs
47:00 How Kääpä ensures the highest quality reishi on the market
47:45 Reishi and gut microbiome
48:25 How to use reishi
50:20 How to use medicinal mushrooms
51:18 Powder vs liquid tincture?
52:45 CHAGA health benefits: best mushroom for anti-aging and longevity
54:35 SHIITAKE health benefits: the best mushroom for immunity when you’re sick
57:20 Number one health tip from Eric
In this episode (originally in YouTube), I and Siim cover ALL about saunas: what are the health benefits, how often to go, what type of sauna is the best, how to avoid risks associated with sauna use, how to protect the skin, and how we use the sauna.
01:25what are sauna therapy and hyperthermia
01:40 Finnish sauna
04:00 Sauna vs steam room vs infrared sauna
05:48 Health benefits of sauna
06:00 Cardiovascular benefits
07:45 Hypertension and insulin sensitivity and immunity
08:18 Heat stress and Heat Shock Proteins
09:05 Autophagy
10:00 sauna detox
11:20 Detoxification of the body
12:30 Gulf war and herbert protocol
12:30 Niacin benefits and niacin flush
13:40 Prevent alzheimer’s
15:00 Improve mental health, endorphins, and BDNF
18:00 Sauna, exercise, and reducing muscle soreness
21:44 Infrared sauna health benefits
23:33 Pain reduction
24:33 Effect on growth hormone and muscle mass
27:10 Risks of sauna use: hypotension, claustrophobia, and others
29:10 Too hot sauna
30:19 Sauna sperm count
33:40 How to use sauna
34:00 How long sauna pt1
34:25 How hot sauna
35:55 How long sauna pt2
35:46 Sauna humidity
37:50 How to use Infrared sauna
38:42 Should I use dry sauna vs infrared sauna
39:35 Hydration and minerals
40:25 How to protect skin in sauna?
41:53 Eating before or after sauna?
44:30 Finnish sauna culture
46:30 Estonian sauna culture
47:45 Finnish sauna day
48:45 sauna birch branches ( saunavihta )
Dr. Molly Maloof is on the frontier of personalized medicine, biohacking, and holistic health practices. She has advised more than 40 companies in digital and consumer health and biotechnology, and recently launched her own company Adamo Bioscience. Molly's new book is the Spark Factor: drmolly.co/the-spark-factor-dr-molly-maloof
► FOR MORE VIDEOS LIKE THIS, SUBSCRIBE.
► FREE NEUROSCIENCE AND HEALTH TIPS TO YOUR EMAIL: http://bit.ly/3UjSRK0
► BEST HEALTH PRODUCTS DISCOUNTED: https://www.inkaland.co/shop LINKS
Subscribe to my newsletter: http://bit.ly/3UjSRK0
Follow me on Instagram: https://www.instagram.com/iaminkaland
Listen on Apple: https://bit.ly/3VjmEUl
Listen on Spotify: http://bit.ly/3FhODOZ MOLLY
https://drmolly.co/ https://www.instagram.com/drmolly.co/Twitter: twitter.com/mollymaloofmd
TIMESTAMPS
00:01 Episode introduction
03:11 Episode start
04:00 How Molly became Stanford lecturer, biohacker, and author
07:35 Biohacking for women and Molly's book
08:40 When not to fast
09:32 Personalized healthcare
11:20 Molly's health journey from burnout to health
16:50 Staying true to yourself and what works for you
17:53 Definition of health / What is health
18:45 What is biohacking
19:15 How Molly hacked covid: NAD, ozone, peptides
19:50 Overcoming sickness and reducing cortisol: biohacking, self-measuring, and wearables
22:45 How NOT to biohack: about fasting, ketosis, fitness, and hormonal balance
24:35 Biohacking: Popular biohacks that are actually good
25:35 Causes of burnout
27:20 About loneliness, stress, and the pandemic
30:30 Compassion and how to love yourself
31:30 When is it safe to cold plunge
32:00 Intermittent fasting and metabolic flexibility
34:38 Fasting and migraine
36:15 Migraine: Blood sugar, fasting, and magnesium
39:00 Fasting, Relative energy deficiency, and hormonal imbalance
44:11 Self-compassion during pain and sickness
45:50 Tapping for trauma
47:47 Why are blood sugar spikes bad : insulin
50:00 Insulin, oxidative stress, mitochondria, LDL cholesterol, and gut microbiome
54:40 Metabolic disease
56:15 How to lower blood sugar: exercise
58:30 Best diet for blood sugar control
1:00:30 How to lower blood sugar: dietary sugar, meal timing, food order, supplements for blood sugar, and more
1:04:37 Stress and blood sugar : the role of cortisol
1:07:55 Important life lesson
1:10:40 Molly's links
Dr. Molly Maloof is on the frontier of personalized medicine, biohacking, and holistic health practices. She has advised more than 40 companies in digital and consumer health and biotechnology, and recently launched her own company Adamo Bioscience.
Molly's new book is the Spark Factor: drmolly.co/the-spark-factor-dr-molly-maloof
► FOR MORE VIDEOS LIKE THIS, SUBSCRIBE.
► FREE NEUROSCIENCE AND HEALTH TIPS TO YOUR EMAIL: http://bit.ly/3UjSRK0
► QUALITY HEALTH PRODUCTS DISCOUNTED: https://www.inkaland.co/shop
►Follow me on Instagram: https://www.instagram.com/iaminkaland
TIMESTAMPS
00:01 Episode introduction
03:11 Episode start
04:00 How Molly became Stanford lecturer, biohacker, and author
07:35 Biohacking for women and Molly's book
08:40 When not to fast
09:32 Personalized healthcare
11:20 Molly's health journey from burnout to health
16:50 Staying true to yourself and what works for you
17:53 Definition of health / What is health
18:45 What is biohacking
19:15 How Molly hacked covid: NAD, ozone, peptides
19:50 Overcoming sickness and reducing cortisol: biohacking, self-measuring, and wearables
22:45 How NOT to biohack: about fasting, ketosis, fitness, and hormonal balance
24:35 Biohacking: Popular biohacks that are actually good
25:35 Causes of burnout
27:20 About loneliness, stress, and the pandemic
30:30 Compassion and how to love yourself
31:30 When to cold plunge and when not to cold plunge
32:00 Intermittent fasting and metabolic flexibility
34:38 Fasting and migraine
36:15 Migraine: Blood sugar, fasting, and magnesium
39:00 Fasting, Relative energy deficiency, and hormonal imbalance
44:11 Self-compassion during pain and sickness
45:50 Tapping for trauma
47:47 Why are blood sugar spikes bad : insulin
50:00 Insulin, oxidative stress, mitochondria, LDL cholesterol, and gut microbiome
54:40 Metabolic disease
56:15 How to lower blood sugar: exercise
58:30 Best diet for blood sugar control
1:00:30 How to lower blood sugar: dietary sugar, meal timing, food order, supplements for blood sugar, and more
1:04:37 Stress and blood sugar : the role of cortisol
1:07:55 Important life lesson
1:10:40 Molly's links
Dr. Molly Maloof is on the frontier of personalized medicine, biohacking, and holistic health practices. She has advised more than 40 companies in digital and consumer health and biotechnology, and recently launched her own company Adamo Bioscience.Molly's new book is the Spark Factor: drmolly.co/the-spark-factor-dr-molly-maloof► Subscribe to my YouTube: https://www.youtube.com/@iaminkaland/► FREE NEUROSCIENCE AND HEALTH TIPS TO YOUR EMAIL: http://bit.ly/3UjSRK0► QUALITY HEALTH PRODUCTS DISCOUNTED: https://www.inkaland.co/shopMOLLYhttps://drmolly.co/https://www.instagram.com/drmolly.co/Twitter: twitter.com/mollymaloofmdTIMESTAMPS00:01 Episode introduction03:11 Episode start04:00 How Molly became Stanford lecturer, biohacker, and author07:35 Biohacking for women and Molly's book08:40 When not to fast09:32 Personalized healthcare11:20 Molly's health journey from burnout to health16:50 Staying true to yourself and what works for you17:53 Definition of health / What is health18:45 What is biohacking19:15 How Molly hacked covid: NAD, ozone, peptides9:50 Overcoming sickness and reducing cortisol: biohacking, self-measuring, and wearables22:45 How NOT to biohack: about fasting, ketosis, fitness, and hormonal balance24:35 Biohacking: Popular biohacks that are actually good25:35 Causes of burnout27:20 About loneliness, stress, and the pandemic30:30 Compassion and how to love yourself31:30 When to cold plunge and when not to cold plunge32:00 Intermittent fasting and metabolic flexibility34:38 Fasting and migraine36:15 Migraine: Blood sugar, fasting, and magnesium39:00 Fasting, Relative energy deficiency, and hormonal imbalance44:11 Self-compassion during pain and sickness45:50 Tapping for trauma47:47 Why are blood sugar spikes bad : insulin50:00 Insulin, oxidative stress, mitochondria, LDL cholesterol, and gut microbiome54:40 Metabolic disease56:15 How to lower blood sugar: exercise58:30 Best diet for blood sugar control1:00:30 How to lower blood sugar: dietary sugar, meal timing, food order, supplements for blood sugar, and more 1:04:37 Stress and blood sugar : the role of cortisol1:07:55 Important life lesson1:10:40 Molly's links
Your body has internal clocks and they regulate when to eat, exercise, and sleep for the greatest benefits. Dr. Greg Potter has a Ph.D. in sleep, circadian rhythm, and nutritional metabolism and he shares the insane health benefits of eating, exercising, and sleeping at the right times - the science of Chrono nutrition, chronotypes, chronobiology.
► GET FREE NEUROSCIENCE AND BRAIN TIPS TO YOUR EMAIL: http://bit.ly/3UjSRK0 ► Follow me on Instagram: https://www.instagram.com/iaminkaland
GREGhttps://gregpotterphd.com/https://www.instagram.com/gregpotterphd/ Timestamps:00:37 Introduction03:52 What is the circadian rhythm07:03 Chronotype: What is it?11:10 Circadian rhythm: why it matters, health benefits 15:00 Circadian rhythm: Mental health, dopamine, serotonin, and depression 17:15 Sleep and mental health19:55 Chronotypes: Am I a morning person? How to measure20:00 Morningness eveningness questionnaire : is it valid?23:26 When to exercise26:50 Light: circadian lighting, best indoor lighting, and benefits of sunlight30:27 Light: how much sunlight for vitamin D and sleep 34:30 Melatonin: what is melatonin35:30 Melatonin benefits 38:44 Melatonin for jet lag and how to avoid jet lag39:59 Melatonin: How much melatonin to take31:05 Melatonin for diabetes41:40 Melatonin supplement45:05 Sleep supplements46:50 Tart cherry juice benefits48:12 L-theanine50:12 ashwagandha benefits and how to use ashwagandha54:26 Resilient Nutrition: Foods for resilience55:15 Chrononutrition : Time Restricted Eating and intermittent Fasting benefits1:02:02 Chrononutrition and intermittent fasting: When to eat1:04:20 How to lower blood sugar1:06:30 Two important life changing habits / advice
In this episode me and Siim discuss the health benefits sleep, causes and effects of sleep deprivation, and how much sleep you need. We give a comprehensive guide on how to sleep better, improve sleep quality, fall asleep fast, and support circadian rhythm.PART 2 on Siim's YouTube: https://youtu.be/zEAdn-pJXN4Subscribe to learn more: https://www.youtube.com/iaminkalandSign up to free weekly health tips: http://bit.ly/3UjSRK0Eight Sleep Sleep Mattress (use code INKA for a discount): https://eight-sleep.ioym.net/ORNEbnFollow me on Instagram: https://www.instagram.com/iaminkalandTimestamps:00:25 Benefits of sleep03:25 Effects of Sleep deprivation06:30 Benefits of Sleep: for the brain06:45 Glymphatic system: beta amyloid clearance and brain detox07:50 Amygdala: better mood, calmness, and de-stress09:40 Sleep deprivation and Negativity10:40 Depression and sleep11:50 Hippocampus: memory consolidation12:50 Memory: How to use sleep to improve it13:50 Reaction times: sleep and driving 14:55 Exercise and strength16:00 Nap: restore your cognitive performance16:40 Self-evaluating your sleepiness and energy18:15 Sleeping too much: possible reasons 18:50 What is healthy sleep?: Sleep phases, REM sleep, deep sleep21:20 How much sleep? deep sleep and REM sleep amounts22:30 Pillars of healthy sleep24:20 Neuroplasticity: hippocampus and why sleep is important25:50 Neurotransmitters: Sleep supporting serotonin, dopamine, and noradrenaline27:10 Caffeine: can you compensate sleep deprivation?28:24 Sleep deprivation: causes30:38 Insomnia: Artificial lights31:40 Insomnia: Obesity, diabetes, and hypertension33:25 How to improve sleep: identifying the root cause34:00 Improve sleep: stress management and relaxation35:20 Exercise: how to use it to fall asleep faster and sleep longer35:44 Activating parasympathetic nervous system in the evening37:20 Light: morning light, evening light, and the circadian rhythm40:35 Evening habits: eating and supplements41:00 Sleep supplements: glycine, melatonin, and magnesium43:20 Evening habits: routines, stress reduction, bedroom, electronics44:38 Thoughts: What to think before sleep, meditation
Donald Robertson is a Cognitive Behavioral Therapist and stoic author. His multiple world-famous bestsellers on stoicism have helped many people become unshakeable and resilient in the 21st century.
In this episode you’ll learn what is stoicism, who invented it, who is Marcus Aurelius, and what stoics believe in. We cover how stoicism help to improve mental health and control emotions, anger, fear, and panic.
And how it can bring inner peace. We cover multiple stoic techniques like cognitive distancing, stoic meditation, cognitive reappraisal, and many more.
Subscribe to learn moreSign up to free weekly health tips: http://bit.ly/3UjSRK0
LINKS
subscribe to newsletter: http://bit.ly/3UjSRK0
Follow me on Instagram: https://www.instagram.com/iaminkaland
Listen on Apple podcast: https://bit.ly/3VjmEUl
Listen Spotify podcast: http://bit.ly/3FhODOZ
GET DISCOUNT ON HEALTH PRODUCTS AND FREE HEALTH TIPS
http://bit.ly/3FN7Ecl
DONALD
Instagram: https://www.instagram.com/donaldjrobertson
Plato’s academy: https://platosacademy.org/
Donald Robertson: https://donaldrobertson.name/
Book: https://donaldrobertson.name/how-to-think-like-a-roman-emperor-b/
Timestamps
02:30 Introducing Dr. Donald Robertson
06:30 What is stoicism and who were the key people founding it
09:40 What stoicism is about and what stoics believe i
15:40 Connections between stoicism, Greek philosophy, yoga philosophy
18:20 How does stoicism relate to Cognitive-Behavioural Therapy and Resilience Training
23:00 cognitive appraisal theory of emotion
25:18 How to control panic attacks with stoicism
31:33 How to control emotions
34:30 How to control fear
34:40 (47:20) Cognitive distancing
37:05 How your thoughts affect your emotions
41:20 Cognitive flexibility
42:20 School system and stoicism
47:20 Stoic techniques
47:50 Cognitive distancing
49:38 Repeating phrases
52:25 Broadening the perspective in space and time
55:11 Role models and modeling
57:20 Marcus Aurelius role models
58:15 Marcus Aurelius meditations
59:17 Stoic meditation techniques that anyone can do
1:04:20 Visualization technique from stoicism
1:06:50 How stoicism change character
1:09:30 Cognitive Therapy vs Stoicism
1:13:35 Courses on books about stoicism by Dr Donald J Robertson
1:17:00 The most important life lesson: What is wisdom
Links
Dr. Rimka, an expert in integrated neurotherapies, talk about nutrition and its links to depression, autism, ADHD, and brain health. We discuss on the most important brain foods, vitamins, minerals and deficiencies that can cause symptoms of depression, autism, or ADHD. We also discus the risks of Intermittent Fasting and certain diets and some key ways to fix and manage brain health issues.
Subscribe to the channel to learn more and stay notifiedTime stamps
03:00 Dr. Rimka’s Background in Neurorehabilitation, Neurofeedback, And Nutrition
09:30 Brain basis of mental health disorders or neurodevelopmental diseases
11:00 How Inflammation Can Cause Depression
11:40 Food Toxins, Leaky Gut, And Brain Inflammation
13:00 Toxins And Poisons And Autism
13:40 Signs Of Zinc Deficiency And ADHD
14:15 Cholesterol
15:50 Liver Health
16:25 Oxalates
17:00 Methylation
17:30 Glycine and Methionine
19:00 Folate
20:00 Starvation And Vegan Diet
21:15 Vegan Diet and Early Menopause
28:00 Depression and Thyroid Hormones
31:40 Autism And Diet
33:25 Me Ranting About Migraine Treatment Malpractice
35:00 Depression What To Do / Is Depression Curable
39:20 How to Keep Your Brain Healthy / Good Food For Brain Health
41:50 Is Intermittent Fasting Healthy
42:50 Sleep And Brain Health
44:30: Gut Microbiome And Dysbiosis
45:35 Smoking
46:00 Alcohol and the Brain
46:40 Exercise for Brain
49:00 Stress Management
49:20 Dopamine
50:27 Feeling Depressed Reasons
53:00 Natural Ways to Overcome Depression
55:30 Neuroscience of Joy
59:30 Heart Brain Axis
1:00:00 Meditation for Anxiety
1:02:00 How To Be Happier and Feel More Joy
1:08:25 Dr. Rimka’s Links, website, etc.
If you liked this tip, subscribe to learn more: https://www.youtube.com/iaminkaland
LINKS
Become a wellness insider [free exclusive content]: http://bit.ly/3UjSRK0
Follow me on Instagram [everyday brain tips]: https://www.instagram.com/iaminkaland
Listen Mind and Psychology Podcast on Apple: https://bit.ly/3VjmEUl
Listen Mind and Psychology Podcast on Spotify: http://bit.ly/3FhODOZ
SHOP QUALITY HEALTH PRODUCTS W/ DISCOUNTS
Best collagen mix all forms -10 % CODE INKAhttp://bit.ly/3OQMDjz
Best Magnesium 6-forms (EU) -10 % CODE INKA
https://bit.ly/3iAZwT8
Toxin-free High-quality Coffee -10 % CODE INKA10
http://bit.ly/3Bf64x0
Do Not Age longevity and anti-aging supplements -10 % CODE INKAhttps://donotage.org/
Apollo neuro vagus nerve stimulation -10 % CODE INKA10
http://bit.ly/3W1GN1v
High-quality real-needle dermarollers -20 % CODE INKA20https://ginamber.com/
Continuous Glucose Monitoring -20 % CODE INKA20http://bit.ly/3FeRpUV
In This episode, Dr. Carrie Jones reveals how your hormones affect your mood, sleep issues, metabolism, stress, and body shape. She tells about hormones that EVERYONE should know about [female/male hormones, insulin, melatonin, cortisol, thyroid hormones, etc] and how women and men can balance hormones. We also discuss is fasting for women, melatonin for sleep support, using light for hormonal balance, and other tips and tricks for hormonal balance. Dr Carrie Jones is an internationally recognized functional medicine doctor, speaker, and educator. She has taught advanced endocrinology in University and been the Medical Director for 2 large integrative clinics as well as for the creators of the DUTCH hormone test. Currently, she is the Head of Medical Education at Rupa Health.
02:30 Dr. Carrie Jones background
03:50 What are hormones?
04:40 Hormones that everyone should know about (estrogen, estradiol, progesterone, testosterone, DHEA, DHEA-S)
05:30 Hormonal differences between men and women
07:30 What is hormonal balance and hormonal balance for women
09:40 Hormonal balance for men
11:15 What is cortisol the stress hormone?
12:20 Cortisol balance for women
13:15 Everyday habits that affect hormonal balance
16:35 Insulin, intermittent fasting, and hormones
22:00 How to make intermittent fasting easier
23:00 How hormones affect women’s brain and serotonin?
25:20 Estrogen and anxiety in the female brain
26:45 Hormones, estrogen and male brain
29:00 Measuring hormones to men
31:10 Measuring hormones for female
33:15 Thyroid hormone and thyroid problems
34:30 Symptoms of hormonal imbalance
37:00 Sleep and hormones
38:00 What is melatonin, should you take melatonin, and is melatonin safe
40:50 Can melatonin cause depression
42:30 Balance hormones with optimizing light and circadian rhythm
50:00 Insulin and hormone
53:30 Measuring hormonal baseline
58:50 Dr. Carrie Jones links
LINKS
http://www.drcarriejones.com/
https://www.instagram.com/dr.carriejones/?hl=fi
https://www.rupahealth.com/
FOLLOW
https://www.instagram.com/iaminkaland/
www.inkaland.co/newsletter
We discuss exercise and diet tips for women, including effortless weight loss and fitness tips even when you're busy, maintaining exercise motivation, diet tips for optimal weight and insulin, and other women-specific exercise and diet tips. We also discuss the risks of supplementing with BCAAs or eating too much meat and how this can lower your brain serotonin, melatonin and sleep.
Siim is an author, speaker, and consultant and educates people on optimizing health and performance. He has written many best-selling books on metabolism, weight loss, stress management, and health. He is a popular speaker in health conferences and has an active YouTube channel where he shares the scientific discoveries and practical advice on health and performance.
Siim is also my husband 💖
Timestamps:
02:40 How to get fit and maintain fitness
05:30 Is weight lifting for women healthy
07:20 How much strength and cardio for women for insulin sensitivity and fitness
11:15 Benefits of cardio for the brain
12:20 How to make exercise easy, fast, and motivating
14:50 Using standing desk and treadmill for getting steps easily in office
16:45 How to increase calorie burn at home
18:00 Exercise for office workers
19:30 Lower blood sugar fast after meals
20:00 Benefits of a quick workout before eating
24:00 How low-carb diet make you gain fat and lose hormones
25:15 Easy exercises at home [also for working mothers]
27:30 Women cycle and diet
29:00 How much should women eat protein
33:20 Diet hacks for women to lose weight
35:30 The risks of eating from type of protein for mood and sleep
36:20 Melatonin and how is it made of
36:40 What is tryptophan and serotonin
36:55 Why is serotonin important
37:50 Tryptophan serotonin pathway
38:30 Tryptophan in protein and brain
40:25 Foods high in tryptophan
43:00 How to get tryptophan in the brain to make serotonin and melatonin
46:00 Risks of BCAA supplement |BCAAs | BCAA benefits
47:07 Supporting serotonin with stress-reduction and lowering inflammation
Dr. Scott Barry Kaufman is a famous cognitive scientists, lecturer, podcaster, author, and a top-expert in psychological growth and development. In this episode we talk about his book Transcend, in which he explains how to understand basic needs and work with them to fulfill true psychological and personal potential and feel more connection and meaning in life.
Timestamps:
00:00 episode introduction
03:20 Scott’s background in science and psychology
04:00 What is transcendence
06:00 How can you use fear or disabilities in growt
08:25 Scott’s theory of human growth and self-developmen
12:45 The 6 basic human need
15:40 Who can transcend and grow?
18:4 Difference between self-actualization and self-transcende
20:30 How to fulfill human needs
23:00 Need of safety and childhood attachment
25:30 How can we overcome childhood trauma
29:30 Need for human connection
30:40 Social media, instagram, dopamine, and mental healt
33:40 Pandemic, social connection, and relationships
36:50 Self-esteem, ego, and narcissism
39:00 Light and dark triad of personality
41:30 Can personality change and how we can do it
43:45 SMART extroverted if you’re an introvert
45:00 Finding purpose and meaning in life
48:00 How to start transcending
50:00 Resources and Scott’s offerings
Scott’s links:
https://scottbarrykaufman.com/
https://centerforhumanpotential.com/
https://www.instagram.com/scottbarrykaufman/
https://scottbarrykaufman.com/podcast/
https://scottbarrykaufman.com/books/
My links www.inkaland.co/newsletter
www.instagram.com/iaminkaland
Free wellness tips: www.inkaland.co/newsletter
Dr. Melissa Petersen is a doctor, best-selling author, TEDx speaker and sought expert leader in longevity and lifespan industry. In this episode, we talk about how belief systems affect longevity and how you can use mindset tools to improve your cellular health, longevity, and wellness.
Dr. Melissa Petersen
Dr. Melissa Petersen is the founder of the Human Longevity Institute, host of the Longevity Summit, author of the best-selling book, the Codes of Longevity, an adjunct professor of continuing education at Life University, a clinical educator for Medfit and is an advisory board member to Grr-ithm AI technologies.
03:10 Melissa Petersen’s view on health
04:45 What are lifespan, longevity, healthspan, and whealthspan
07:25 How lifespan is affected by DNA and epigenetics
10:00 Methylation and how it affects gene activation
12:00 How epigenetics change your health
12:50 Is there a gene that causes Alzheimer’s and what apoe4 gene truly defines
18:30 How does mindset influence biology and longevity
20:15 Power of language and information we consume affect longevity
29:00 How thinking patterns and belief systems affect biological longevity
37:10 The number one hallmark of ageing – inflammation (inflammaging)
41:40 How to slow down ageing with managing stress
47:20 The power of self-control and choice to create or relief stress
59:30 How forgiveness reduces stress
01:05:15 The summary of the relationships between psychology and ageing
01:07:00 How to unlock from trauma
01:11:20 How to activate the Vagus Nerve
01:15:20 short 3-minute vagus nerve activating exercise
01:20:25 The most important life advice Melissa Petersen would give to her younger self
01:22:00 Melissa Petersen links and Human Longevity Institute
Links:
https://www.instagram.com/iaminkaland/
www.inkaland.co/newsletter
https://www.instagram.com/drmelissagp/ https://humanlongevityinstitute.com/
In this episode you learn everything about neurofeedback. Andrew tells what it is and what to expect in a neurofeedback session. We discuss how it can benefit high-performers as well as people with anxiety, ADHD, autism, and OCD. We also talk about effectiveness and safety of the neurofeedback, risks of consumer devices, and how often to do it.
Get -50 % discount on neurofeedback session with Andrew by emailing hello@inkaland.co
Timestamps
3.00 Introducing Dr. Andrew Hill
4.00 The pitfalls in-patient psychiatry and benefits of neurofeedback
8.00 What is neurofeedback and how it can improve personality or symptoms
13.30 Do you need to analyze or measure your brain before you do neurofeedback
17.00 How brain waves work and control your behaviour
25.15 What Andrew found from my brain and helped me to reduce anxiety
28.50 Biohacker’s testing their brain on stuff
30.00 How high performers and clinical populations benefit from neurofeedback
35.15 Risks of neurofeedback
40.30 How many sessions of neurofeedback you need
44.00 Striking neurofeedback patient stories
46.15 How does neurofeedback work for anxiety
53.00 Andrews neuroscientific tips for brain health and longevity including intermittent fasting, exercise, and sleep.
58.40 The most powerful brain hack
01.01.00 One thing Andrew Hill would tell to his younger self with all the knowledge he has now
01.04.45 Andrew's services, where to find neurofeedback near you, and discount for you
Andrew's links
PeakBrain Institute
PeakBrain LA in Instagram
Andrew in Instagram