Around Here is an immersive audio series documenting travel, personal experience, wacky cool characters, and chalk full of sound design and music.
This episode is all about meditation and some alternative methods to live a more peaceful and present life. Whether you're a seasoned meditator or a beginner, this episode provides helpful insight for everyone! Enjoy :)
Within the episode, I did fail to mention that the beads that many meditators thumb through their hands are called "mala beads," a necklace often worn as a bracelet. Given that the beads wrap around your wrist, upon each mantra one can endlessly thumb from one bead to the next.
FINAL BOOKS:
The Relaxation Response - Herbert Benson
How to Meditate - Pema Chodrön
Journey of Awakening - Ram Dass
The Four Agreements - Don Miguel Ruiz & Janet Mills
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Road trips are unpredictable. The plans we make are only sound on paper. In reality, plans change and rearrange. But heck, that's what makes an adventure. :)
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This episode takes place in New Mexico, Silver City. A friendship examined, geography considered, and adventure takes flight.
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This is the first episode, giving you a brief overview of where we are and what we're doing, who I am and all that fun. 'Around Here' will explore a variety of podcast forms (traditional interview, journal entries, cinematic, etc) as we road trip across America. No subjects are off limits! :)
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