Mental Vacay: Recent Episodes
Jasmine Swisher
Mental Vacay Podcast is part of a nonprofit to raise awareness about mental health. We will discuss different things that have helped us with our mental health and things we find important. Mental health is not only something that affects our emotional, psychological, and social well-being. It involves how we think, feel, act, make choices, and relate to others. Mental health is essential, and so are you.
Doing something you love makes you feel better about yourself. It doesn’t cause much stress compared to something you dislike doing. You are naturally more optimistic and more positive when making a decision. Leading with your passion gives you a vision that you can not gain when just seeking monetary success. We hope this episode helps you with determining your next steps you need to when finding your passion and why having a passion is important.
If you find yourself being judgmental, stop yourself. This takes a greater awareness than we usually have, so the first step is to observe your thoughts. Instead of judging someone for what they have done or how they look, try instead to understand that person. Put yourself in their shoes. Once you begin to understand, or at least kind of understand, try to accept. Accept that person for who, without trying to change them.
Welcome back to another episode of Mental Vacay. In this episode, we discuss six ways we believe will help someone build confidence. Confidence helps us feel ready for life's experiences. When confident, we are more likely to move forward with people and opportunities. If things do not work out or we fail at first, confidence gives us the courage to try again.
People and our relationships with others play a significant role in our mental health. When we understand how to accept relationships for what they are, we create healthy relationships with them and ourselves. Which leads to healing, less stress, and healthier behaviors. Enjoy!!!
In this episode, we will discuss why not only how our toxic way affects us mentally but also how others' unhealthy toxic ways affect us mentally. We hope you enjoy it!
Mental Vacay Podcast is part of a nonprofit to raise awareness about mental health. We will discuss different things that have helped us with our mental health and things we find important. Mental health is not only something that affects our emotional, psychological, and social well-being. It involves how we think, feel, act, make choices, and relate to others. Mental health is essential, and so are you. Let us go on a Mental Vacay where we will try to provide as much information and knowledge that will allow you to disconnect from society and focus on yourself. Release, and remind yourself of what it is that you need. Learn to direct your thoughts. Pack beliefs that you need to make sense of the world and yourself. Understand an Abundance Mindset, Positive Mindset, and Growth Mindset.