Authentically Raw with Jamie Berris: Recent Episodes
Jamie Berris
Hey there! I’m Jamie Berris, a certified life and relationship coach, degreed fitness and wellness coach, and author who is passionate about helping people develop a strong and healthy relationship with themselves to get unstuck, overcome their fears, limiting beliefs, and blocks that are holding them back personally, professionally, spiritually, and relationally. Each episode will empower you to achieve personal freedom from self-sabotaging patterns of self-doubt & criticism, people pleasing, anxiety, burnout, shame, and more so you can courageously design and live a life you love.
Support this podcast: https://podcasters.spotify.com/pod/show/jamie-berris/support
In this episode, Jamie and guest Kara Latta, a play and mindset coach and founder of The Playful Warrior, discuss the importance of inner child healing and playfulness in overcoming perfectionism, self-doubt, and people-pleasing. They explore how societal conditioning and childhood experiences can disconnect us from our true selves and the joy of play.
Kara shares her personal journey of reconnecting with her inner child and the impact it had on her life and business. They discuss the benefits of naming and distancing ourselves from our inner critic, as well as the power of rewiring our subconscious mind through mindset work and play.
Takeaways
- Play isn't just for kids, it is essential for adults as well.
- Adopting a playful mindset and incorporating play into all aspects of life can increase creativity, productivity, and improve our overall well-being.
- Play fosters connection and strengthens relationships.
- Inner child healing and reconnecting with our playful selves can help overcome perfectionism, self-doubt, and people-pleasing.
- Societal conditioning and childhood experiences can disconnect us from our true selves and the joy of play.
- Naming and distancing ourselves from our inner critic can be a helpful first step in overcoming self-doubt and negative self-talk.
- Rewiring our subconscious mind through mindset work and play can lead to more confidence, authenticity, and joy in life and business.
- Kara offers programs like Wild and Worthy and the Playful Business Collective that provide support and tools for inner child healing and playful self-expression.
Connect with Kara on IG and check out her website The Playful Warrior
Join her for Play to Prosper for FREE on June 12th & 13th 2024 12:00 - 1:30pm EST
*Improve your life one day at a time with my book Results Daily Planning & Self-Development
*Get my FREE EBOOK
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie Berris
https://linktr.ee/jamieberris
Results Life Coaching | Jamie Berris | Grand Rapids MI
@jamieberris • Instagram photos and videos
--- Support this podcast: https://podcasters.spotify.com/pod/show/jamie-berris/support
Are you done living with constant anxiety? Being stuck in a funk, feeling depressed, and resentful?
In today's episode, Claire Uncapher, and I discuss the 5 Pillars of her inside-out healing method: discovering the root cause, living authentically, practicing argument-free communication, silencing the inner critic, and using the body speak method.
We emphasize the importance of open communication, surrendering to the present moment, and listening to the wisdom of the body. We also highlight the significance of setting boundaries, protecting one's peace, and honoring oneself in relationships.
Takeaways
*Depression and anxiety are symptoms of something deeper and can be addressed by uncovering the root cause.
*Living authentically and practicing argument-free communication are essential for true healing.
*Surrendering to the present moment and letting go of defensiveness can lead to more harmonious interactions.
*Silencing the inner critic involves recognizing its presence, validating its concerns, and consciously choosing a different narrative.
*Listening to the wisdom of the body and honoring its needs can provide valuable guidance and promote emotional well-being.
*Setting boundaries and protecting one's peace are crucial for maintaining mental and emotional health.
*Honoring oneself and being authentic in relationships can lead to greater fulfillment and connection.
Connect with Claire Uncapher on her website and IG
*Improve your life one day at a time with my book Results Daily Planning & Self-Development
*Get my FREE EBOOK
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie Berris
https://linktr.ee/jamieberris
Results Life Coaching | Jamie Berris | Grand Rapids MI
@jamieberris • Instagram photos and videos
--- Support this podcast: https://podcasters.spotify.com/pod/show/jamie-berris/support
Do you feel like you're not enough? In this episode I provide strategies to overcome feeling like you aren't enough. It's important to find evidence to support the belief that you are enough because if you currently don't feel like you're enough, you will find evidence to support that. We just love to be right, even if it hurts us!
Proving to yourself you are enough in various areas of life, including work, friendships, family relationships, romantic relationships, and the relationship with oneself is highly beneficial in overcoming these destructive feelings. By embodying the evidence and countering negative beliefs, we can feel confident in our self-worth.
Takeaways
*Feeling not enough is rooted in shame and the need for approval from others.
*Resolving the feeling of not being enough is an internal process that cannot be resolved through external validation.
*Actively look for evidence in different areas of your life, such as work, friendships, family, romantic relationships, and the relationship with oneself, and identify specific instances where you have felt good enough.
*Improve your life one day at a time with my book Results Daily Planning & Self-Development
*Get my FREE EBOOK
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie Berris
https://linktr.ee/jamieberris
Results Life Coaching | Jamie Berris | Grand Rapids MI
@jamieberris • Instagram photos and videos
--- Support this podcast: https://podcasters.spotify.com/pod/show/jamie-berris/support
Positive affirmations are meant to help us rewire our subconscious mind by getting rid of limiting beliefs that hold us back from being who we truly are, and going after the life we desire. However, simply repeating affirmations without believing them can be toxic because we don't see the changes we had hoped for. We feel like we failed ourselves.
Reframing affirmations into questions and providing evidence to support them can help overcome resistance and make affirmations more powerful. Consistently practicing this technique for three months can lead to transformative changes in behavior and emotions.
Takeaways
- Positive affirmations are meant to rewire the subconscious mind and change limiting beliefs into empowered knowledge that inspires action.
- Repeating affirmations without believing them can be toxic and ineffective.
- Taking actionable steps, managing emotions, and reframing affirmations into questions can make affirmations more powerful.
*Improve your life one day at a time with my book Results Daily Planning & Self-Development
*Get my FREE EBOOK
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie Berris
https://linktr.ee/jamieberris
Results Life Coaching | Jamie Berris | Grand Rapids MI
@jamieberris • Instagram photos and videos
--- Support this podcast: https://podcasters.spotify.com/pod/show/jamie-berris/support
Are you consistent? In this conversation, Jamie Berris reflects on the concept of consistency and the pressure we often put on ourselves to be consistent in various areas of our lives. She explores the challenges of staying consistent and the overwhelming expectations that can lead to feelings of inadequacy. Jamie discusses the importance of choosing priorities and finding a level of consistency that feels good to us individually. She examines consistency in physical health, leisure time, household chores, family life, spiritual growth, and work. Jamie emphasizes the power of making an effort and taking inspired action, while also recognizing the need for pauses and self-compassion. Ultimately, she encourages listeners to trust their own inner wisdom and seek guidance from their intuition.
Takeaways
- Find your power in being consistent, but avoid comparing yourself to others "rules" to avoid feelings of inadequacy.
- It is important to choose priorities and find a level of consistency that feels good to us individually.
- Recognizing our strengths and weaknesses allows us to focus on what is most important and let go of unrealistic expectations.
- Making an effort and taking inspired action leads to progress and growth, while also allowing for pauses, self-reflection, and redirection.
***Improve your life one day at a time with my book Results Daily Planning & Self-Development
***Get my FREE EBOOK
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie
Connect with me:
https://linktr.ee/jamieberris
Results Life Coaching | Jamie Berris | Grand Rapids MI
@jamieberris • Instagram photos and videos
--- Support this podcast: https://podcasters.spotify.com/pod/show/jamie-berris/support
In this episode, somatic practitioner, Shelly Reed, and I discusses the importance of incorporating play and joy into our lives. Somatic practices focus on body-based experiences and developing awareness of how emotions manifest in the body. Shelly shares her personal journey with anxiety and chronic illness and how she rediscovered her true self through somatic work and play. She emphasizes the need to prioritize play and offers suggestions for finding personal play modalities. Shelly also discusses her work with clients and the benefits of somatic practices for healing and self-discovery.
Takeaways
- Somatic practices focus on body-based experiences and developing awareness of how emotions manifest in the body.
- Incorporating play and joy into our lives can help us reconnect with our true selves and bring more balance and ease.
- Finding personal play modalities can involve exploring activities that bring joy and curiosity, and allowing ourselves to be spontaneous.
- Somatic practices can support healing and self-discovery by helping us develop somatic awareness, regulate our nervous system, and reconnect with our authentic selves.
***Improve your life one day at a time with my book Results Daily Planning & Self-Development
***Get my FREE EBOOK
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie
Connect with me:
https://linktr.ee/jamieberris
Results Life Coaching | Jamie Berris | Grand Rapids MI
@jamieberris • Instagram photos and videos
--- Support this podcast: https://podcasters.spotify.com/pod/show/jamie-berris/support
Do you need a friend cleanse? Are your relationships lowering your energy? Making you feel not enough? Are they controlling or manipulative? Listen as clinical & forensic psychologist Dr. Leslie Dobson and I talk about how to nix toxic friendships and seek those that nurture your wellbeing through identifying energy vampires, setting boundaries, & balancing your glass of life.
Purchase The Friend Cleanse
Connect with Dr. Leslie Dobson: https://drlesliedobson.com
***Improve your life one day at a time with my book Results Daily Planning & Self-Development
***Get my FREE EBOOK
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie
Connect with me:
https://linktr.ee/jamieberris
Results Life Coaching | Jamie Berris | Grand Rapids MI
@jamieberris • Instagram photos and videos
--- Support this podcast: https://podcasters.spotify.com/pod/show/jamie-berris/support
Do you go to unsupportive people for support and then feel let down, hurt, or upset that they didn't meet your expectations?
We all have people in our lives that support us in our dreams, celebrate the good stuff, and are there for us during hard times. We also have people who are unsupportive of our dreams, are reluctant to celebrate with us, and don't meet us how we hoped in difficult times.
What to do? Listen as I discuss a few things to be aware of and some questions to ask yourself to help guide you towards the support you seek.
Improve your life one day at a time with my book Results Daily Planning & Self-Development
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie
Connect with me:
https://linktr.ee/jamieberris
Results Life Coaching | Jamie Berris | Grand Rapids MI
@jamieberris • Instagram photos and videos
--- Support this podcast: https://podcasters.spotify.com/pod/show/jamie-berris/support
Other people’s beliefs and should(s), are worth considering,but if they don’t enhance the quality of our life, get rid of them. We waste ridiculous amounts of time and energy comparing ourselves to others and guilting ourselves when we’ve done nothing morally wrong. Then we punish ourselves based on not meeting the expectations of other people’s beliefs and what they think we should be doing.
When we do this, we disconnect from our own beliefs, needs,desires, and ultimately our authentic self and give others power not just over our lives, but over our true identity. We grow weak in our decision making and don’t trust ourselves because we’ve stopped thinking for ourselves and have adopted what they think or believe without considering if it’s true for us.
If we want to keep growing and evolving, we need to staystrong in our beliefs and authenticity by challenging some common beliefs and misconceptions that often result in pulling us away from who we truly are and cause us to feel ashamed, not enough, guilty, like failures, or rotten, uncaring people.
Listen and reflect as I unpack 7 lies that kill our authenticity.
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie
Connect with me:
https://linktr.ee/jamieberris
Results Life Coaching | Jamie Berris | Grand Rapids MI
@jamieberris • Instagram photos and videos
--- Support this podcast: https://podcasters.spotify.com/pod/show/jamie-berris/support
Do you carry a lot of shame? Boo Trundle, author of The Daughter Ship, and I discuss her book which revolves around a middle aged woman healing from a traumatic childhood told through the voices of her inner children, with their particular coping strategies, and several female ancestors, who've imposed damage on her bloodline.
Boo's novel debuted when was 56 and combines her visual artistry and writing. She is the ultimate wordsmith and is rewriting the healing practice combining self-help with spirituality and literary fiction. The Daughter Ship is truly remarkable, deeply funny and shows how healing is possible even with our deepest, darkest secrets. We touch on the healing modalities of:
*Somatic experiencing
*Inner child work
*Shame
*Energy healing
*Generational trauma
Boo Trundle is a writer, artist, and performer whose work has appeared across various platforms and publications, including The Brooklyn Rail, McSweeney’s Internet Tendency, and NPR’s The Moth. She has released three albums of original music with Big Deal Records. She lives in New Jersey. The Daughter Ship is her first novel.
Find Boo Trundle on IG and FB: @bootrundle
https://www.bootrundle.com
https://twitter.com/account/access
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie
Connect with me:
https://linktr.ee/jamieberris
Results Life Coaching | Jamie Berris | Grand Rapids MI
@jamieberris • Instagram photos and videos
--- Support this podcast: https://podcasters.spotify.com/pod/show/jamie-berris/support
In this episode I celebrate and dive in deeper to the most listened to episode of 2023 which was #56 on the topic of Anxious, Avoidant, Disorganized (Anxious/Avoidant), and Secure Attachemnt styles.
Our attachment styles are formed through our childhood conditioning and we can develop a secure attachment even if we are currently insecurely attached.
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie
Connect with me:
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Results Life Coaching | Jamie Berris | Grand Rapids MI
@jamieberris • Instagram photos and videos
--- Support this podcast: https://podcasters.spotify.com/pod/show/jamie-berris/support
Keep your vibe alive and invite more happiness into your life by using these 6 ingredients.
-
Vision 2. Inspiration 3. Intuition 4. Beliefs 5. Behavior
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Empowerment
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie
Connect with me:
https://linktr.ee/jamieberris
Results Life Coaching | Jamie Berris | Grand Rapids MI
@jamieberris • Instagram photos and videos
--- Support this podcast: https://podcasters.spotify.com/pod/show/jamie-berris/support
At 38 while pregnant with her 3rd child, Becky Tilley found out she had a rare, genetic chromosome disorder known as Koolen-de Vries Syndrome which she passed on to her two youngest children. KdVS is characterized by learning disabilities, epilepsy, speech delays, congenital heart defects, and kidney issues. This diagnosis gave Becky clarity into her own academic struggles and has put her on a path of growth, resilience, and advocacy for breaking down limits and stereotypes associated with learning disabilities.
Becky is a passionate advocate for embracing uniqueness and finding strength in adversity. Her personal journey with rare diagnoses, as well as her experiences as a parent, inspired her to share her story with others. Through her writing, she hopes to inspire individuals to embrace their own journeys and celebrate their unique paths.Rooting for you!
Be real. Be raw. Be Authentic.
Jamie
Connect with me:
https://linktr.ee/jamieberris
Results Life Coaching | Jamie Berris | Grand Rapids MI
@jamieberris • Instagram photos and videos
--- Support this podcast: https://podcasters.spotify.com/pod/show/jamie-berris/support
Looking to boost your physical fitness/health? Listen as Louisa Valentin and I unpack several ways to incorporate more physical activity and wellness tricks into your lifestyle while giving your mental and emotional health a boost.
Coach Louisa Valentin's Links:-
Email - CoachingwithLouisa@gmail.com
Website - https://louisavalentin.coach/Media Page - https://louisavalentin.coach/media/
Facebook - https://www.facebook.com/CoachingWithLouisa
LinkedIn - https://www.linkedin.com/in/louisa-valentin1031
Instagram - https://www.instagram.com/coaching_with_Louisa
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie
Connect with me:
https://linktr.ee/jamieberris
Results Life Coaching | Jamie Berris | Grand Rapids MI
@jamieberris • Instagram photos and videos
--- Support this podcast: https://podcasters.spotify.com/pod/show/jamie-berris/support
Are you operating from a place of inspired ambition or anxious ambition?
Anxious Ambition = doing things because you lack and feel like you're not enough and you're trying to earn something.
Inspired Ambition = doing things because you are full, abundant and feel inspired to give or improve upon something.
Anxious ambition is self-destructive. Inspired ambition is self-empowering.
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie
Connect with me:
https://linktr.ee/jamieberris
Results Life Coaching | Jamie Berris | Grand Rapids MI
@jamieberris • Instagram photos and videos
--- Support this podcast: https://podcasters.spotify.com/pod/show/jamie-berris/support
Are you so caught up in the "how" of your goals that you have forgotten exactly WHAT you want and WHY? Too much focus on the how often leaves our goals unaccomplished because our focus is all external. We need to get back to our internal desire, our what and why.
Focus on what you want and why and allow the how to naturally unfold.
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie
Connect with me:
https://linktr.ee/jamieberris
Results Life Coaching | Jamie Berris | Grand Rapids MI
@jamieberris • Instagram photos and videos
--- Support this podcast: https://podcasters.spotify.com/pod/show/jamie-berris/support
Insomnia, stress, anxiety, guilt, feeling not enough, unbalanced, and unhappy is no way to live. During Tassos Kotzias 25 years in the corporate world, women colleagues often came to him in tears seeking guidance and support feeling beaten down and not valued in a "male dominated world." Listen to this empowering conversation as we discuss balancing work, family, relationships, our health, our interests, and making ourselves a priority.
Website - https://tassoskotzias.com/
LinkedIn - https://www.linkedin.com/company/myholisticcoach/
Facebook - https://www.facebook.com/anastasios.kotzias.5/
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie
Connect with me:
https://linktr.ee/jamieberris
Results Life Coaching | Jamie Berris | Grand Rapids MI
@jamieberris • Instagram photos and videos
--- Support this podcast: https://podcasters.spotify.com/pod/show/jamie-berris/support
Do you compare yourself to others and then use it as an excuse for why you don't do something? I don't have as much time as they do or I don't have the resources they have, so that's why I don't or can't do this or that.
We have to stop doing this! We are only hurting ourselves.
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie
Connect with me:
https://linktr.ee/jamieberris
Results Life Coaching | Jamie Berris | Grand Rapids MI
Jamie Berris (@jamieberris) • Instagram photos and videos
--- Support this podcast: https://podcasters.spotify.com/pod/show/jamie-berris/support
Burnout isn't because of everything outside yourself that is pulling you in a million directions. It's internal. It's a disconnection within ourselves. Listen to this fabulous conversation with Tess as we discuss signs of burnout and how to respond so that we can feel more connected and balanced in our lives. No worries, you'll still be "accomplished."
Website: https://tessjewelllarsen.coach
Instagram: https://www.instagram.com/tessjewelllarsen
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie
Connect with me:
https://linktr.ee/jamieberris
Results Life Coaching | Jamie Berris | Grand Rapids MI
Jamie Berris (@jamieberris) • Instagram photos and videos
--- Support this podcast: https://podcasters.spotify.com/pod/show/jamie-berris/support
Do you hold resent and unforgiveness towards your mom? Yanet realized she did and she was done punishing herself with the pain of unforgiveness and began the healing process to forgive. Listen as Yanet shares her compelling story of fleeing Cuba with her mother as a child and hiding from the Cuban government in Mexico. Suppressing her emotions, fears, and taking on adult responsibilities as a child caught up to Yanet when she found herself resentful and still dealing with old wounds. Thankfully, Yanet has now done the inner work to heal herself and fogive her mother and is living her best life.
There is so much to absorb and learn from this interview and Yanet! She is truly inspiring, empowering, and best of all so authentic!
Check her out:
Website: https://www.ybcoaching.com/
Instagram: @yanetbcoaching
Podcast: With Clarity & Purpose (ybcoaching.com)
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie
Connect with me:
https://linktr.ee/jamieberris
Results Life Coaching | Jamie Berris | Grand Rapids MI
Jamie Berris (@jamieberris) • Instagram photos and videos
--- Support this podcast: https://podcasters.spotify.com/pod/show/jamie-berris/support
Woman Of Valor, is a story about the courage to love the ordinary and seek satisfaction where you are, while shedding the need to please others. Listen as we discuss the importance of finding your true identity and the importance of belonging and community.Lynne draws from her life experience as an Orthodox Jew for ten years to allow the reader a glimpse into what that world looks like. Grab a copy of the compelling novel, Woman Of Valor, today!
Learn more about Lynne Golodner
Website: https://lynnegolodner.com
IG: https://www.instagram.com/lynnegolodner/
Rooting for you! Be real. Be raw. Be authentic.
Connect with me:
https://linktr.ee/jamieberris
Results Life Coaching | Jamie Berris | Grand Rapids MI
Jamie Berris (@jamieberris) • Instagram photos and videos
--- Support this podcast: https://podcasters.spotify.com/pod/show/jamie-berris/support
So, you lived through a pandemic. How did it change you? I was so moved by Riya Sokol's video, Thank you Coronavirus that I decided to sit down, put pen to paper and journal. Time has passed and life keeps moving forward. I'm curious, did COVID empower you to grow? Did you make positive changes and now find yourself back in hold habits and patterns?
Here's some questions this video prompted me to consider. Maybe you want to spend some time with them too.
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What did COVID shake in you?
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Did COVID increase your awareness to the fact that we are dependent on a higher power?
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What luxeries did you appreciate even more when they were ripped away?
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What did you discover about the pace of your life and the importance of the things on your schedule?
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What big problems became minor or insignificant?
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What clarity did COVID bring towards what is actually important?
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Did COVID help you reconnect with nature or bring awareness to air quality or pollution?
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What about the global disease, FEAR. What fears did you face, or not?
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Did you embrace the support of a community? Did you realize you did or didn't have people to lean on and support each other?
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What things did you reevaluate, personally, professionally, relationally?
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Has COVID helped you rebuild a better life for yourself?
"Gratitude supports the immune system but also lets us see things from many perspectives and it's up to us which perspective we'll choose, but best is to be aware of all of them." Riya Sokol
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie
Connect with me:
https://linktr.ee/jamieberris
Results Life Coaching | Jamie Berris | Grand Rapids MI
Jamie Berris (@jamieberris) • Instagram photos and videos
--- Support this podcast: https://podcasters.spotify.com/pod/show/jamie-berris/support
It's not the divorce that causes children pain, it's how the parents handle their own pain. Riya's parents divorced when she was young and she didn't realize for a long time that the pain and anxiety she was carrying was not from their divorce, but from her parents hating each other. It was their hate that made her feel boken and she vowed to never get a divorce and hurt her children. Then she found herself on the brink of divorce with two daughters to consider and her new vow became healing her pain, becoming friends with her ex, his new wife, and their twin daughters. She would not "break" her family, she would "extend" it.Listen as Riya describes the journey, which hasn't been easy, but worth it.Riya is a critically acclaimed artist, international speaker, mindset mentor, and tantric coach. She coaches clients through "Sacred Divorce" and any type of personal or professional relationship conflict or separation. She has spent years working with individuals that are struggling to find their purpose, leading them to discover that abundance is not only possible, but their birthright.
She is famously known for her viral video dubbed, Thank you Coronavirus The poem has been translated into dozens of languages worldwide and awarded at several international festivals.
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie
Connect with me:
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Results Life Coaching | Jamie Berris | Grand Rapids MI
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Do interruptions irritate you? Me too! Until I shifted my perspective.
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie
Connect with me:
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Results Life Coaching | Jamie Berris | Grand Rapids MI
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Things don't take time, they take alignment. Feeling stuck? Listen as Karen and I discuss heart/mind coherence and deciphering dreams to move forward in life.
Karen is a Transformational Life and Career Coach. Karen coaches women to consciously start over in their personal and professional lives after a relationship or career loss or breakdown and helps them find their North Star!!!
She has been coaching non-working and working women for over 4 years now and has a social media following of over 4,000.
Her mission is to help as many women transition from being lost, stuck, confused, scared and anxious to being clear, conscious, courageous, and intentional, and live a prosperous, purpose driven, joyful, fulfilled and peaceful life.
Coach Karen Floyd's Profile Links :
Website : https://coachkarenfloyd.com/
LinkedIn : https://www.linkedin.com/in/karenlouisefloyd
Facebook : https://www.facebook.com/karen.floyd.37/
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie
Connect with me:
https://linktr.ee/jamieberris
Results Life Coaching | Jamie Berris | Grand Rapids MI
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What legacy are you living and leaving? Are you living in line with your core values? Do you know what they are? What do you want future generations to know and understand about you and your beliefs?
Merle Saferstein has guided thousands of people in sacred legacy work, leaving ethical wills, journaling, and writing for wellness. Merle is an educator, speaker, author, and a pioneer in the field of legacy journaling. She has been journaling for 48 years and has amassed a collection of 380 journals, the majority of which are the basis for her legacy journal, Living and Leaving My Legacy Vols. 1 & 2. After 26 years as a Holocaust educator where she worked with hundreds of Holocaust survivors helping them to leave their legacy, she retired and created Living and Leaving Your Legacy.
If you want to learn more about legacy work, journaling, and books that Merle Saferstein has to offer, check out her website: merlersaferstein.com
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie
Connect with me:
https://linktr.ee/jamieberris
Results Life Coaching | Jamie Berris | Grand Rapids MI
Jamie Berris (@jamieberris) • Instagram photos and videos
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Feeling burnt out? Learn how to build your mental muscle with Lilly Beyond, a burnout prevention coach, and founder of the Mental Fitness School.
Learn more about what Lilly has to offer here: https://www.mentalfitnessschool.com
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie
Connect with me:
https://linktr.ee/jamieberris
Results Life Coaching | Jamie Berris | Grand Rapids MI
Jamie Berris (@jamieberris) • Instagram photos and videos
Support this podcast: https://podcasters.spotify.com/pod/show/jamie-berris/support
Actress and model, Louise Ashby, understands the power of overcoming devastating life challenges. With big roles like, Beverly Hills 90210, on the horizon she found herself in a dark place after a man who was driving on the wrong side of the road hit her car head on. Every bone on the left side of Louise's face was shattered, her left eye was pushed into the back of her head, and the left lobe of her brain (and part of her right lobe) were severed.
Louise had two choices. 1. Let her circumstances define her life and become a victim to them and stop living her dream. OR 2. Go for it and not let her circumstances get in the way of pursuing her dreams.
She chose to go for it and do whatever it took to live her life to the fullest. Through her journey to recovery, she discovered powerful tools for clearing away negative thoughts and emotions, and finding strength and courage within herself.
Now, as a bestselling author, TEDx speaker, and Transformational Mindset Mentor, she is passionate about sharing these tools with other women facing difficult situations by helping them tap into their true potential to discover and unleash the amazing gifts that come with tough times.
Visit Louise at www.louiseashby.com
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie
Connect with me:
https://linktr.ee/jamieberris
Results Life Coaching | Jamie Berris | Grand Rapids MI
Jamie Berris (@jamieberris) • Instagram photos and videos
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Angela Belford and I discuss her new book, Traveling Light, Free Yourself from the Crap in Your Head, coming out August 29, 2023. A must read if you're tired of being weighed down by negative thoughts and emotional chaos. Angela's book is filled with practical strategies to reduce self-judgement, plant new empowering beliefs, and embrace your emtions as indicators of safety and growth. With Angela's business-minded approach, you'll delve into your mind, heart, and body to unpack emotional baggage and embrace inner peace.
Learn more about Angela Belford and order her book at Traveling Light - AngelaBelford.com - Author | Speaker | Coach
Follow Angela: https://www.facebook.com/AngelaBelfordCoach/
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie
Connect with me:
https://linktr.ee/jamieberris
Results Life Coaching | Jamie Berris | Grand Rapids MI
Jamie Berris (@jamieberris) • Instagram photos and videos
Support this podcast: https://podcasters.spotify.com/pod/show/jamie-berris/support
Identifying limiting beliefs and asking ourselves, what do I really want? Why am I really here? How can I live the life I desire? What fears are holding me back? Tune into this conversation with Alexia Clonda, Breathing, Mindset & Spiritual Coach, as we discuss being still, uncovering old programming that's keeping us stuck in patterns that harm us and reprogramming our brains. We can create the life we desire by tapping into our true authentic selves through our inner wisdom (intuition). It's knowing how to work with your beliefs, your thoughts, your breathing, your spirituality, and your subconscious mind to create your own unique path.
You can learn more about Alexia Clonda here: https://themindbreathingedge.godaddysites.com
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie
Connect with me:
https://linktr.ee/jamieberris
Results Life Coaching | Jamie Berris | Grand Rapids MI
Jamie Berris (@jamieberris) • Instagram photos and videos
Support this podcast: https://podcasters.spotify.com/pod/show/jamie-berris/support
It took Juliana years to understand that she was stuck in a vicious cycle of people pleasing, half a lifetime to learn to set boundaries and say no, and another half just to like herself, love herself, know her worth and that she is enough as is. Juliana shares her wisdom as a counselor and coach and explains how we can change our mindset and rewire our brains to bust beliefs, beat fear, and be extraordinary.
You can learn more about Juliana Glory here: https://www.julianaglorycoaching.com/
Follow her on Facebook: https://www.facebook.com/bustbeliefsredefineyou
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie
Connect with me:
https://linktr.ee/jamieberris
Results Life Coaching | Jamie Berris | Grand Rapids MI
Jamie Berris (@jamieberris) • Instagram photos and videos
Support this podcast: https://podcasters.spotify.com/pod/show/jamie-berris/support
Meghan Cornett uses sound meditation and yoga for spiritual and emotional healing.
You can learn more about Meghan Cornett and Somatic Therapy here:
www.meghancornett.com
hello@meghancornett.com
@itsmeghancornett
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie
Connect with me:
https://linktr.ee/jamieberris
Results Life Coaching | Jamie Berris | Grand Rapids MI
Jamie Berris (@jamieberris) • Instagram photos and videos
Support this podcast: https://podcasters.spotify.com/pod/show/jamie-berris/support
Want to improve your digital wellness? Listen to this episode with Forest Bronzan CEO & Co-founder of Digital Detox. Go to Digital Detox® and find your DORA Score™ today. This 5-minute assessment provides a measurement of how much technology is impacting your life, which might sound daunting to find out, but it's important for your overall health and wellbeing.
DORA was developed by some of the brightest mental-health professionals in the country, along with inputs and validation rounds from thousands of individuals around the world. It was amazing to be a part of this process.
Phones and social media impact our mental health in profound ways, the DORA Score™ helps provide context.
It's free, takes 5 minutes, and can be eye-opening. Check it out! #digitaldetox #digitalwellness
Digital Detox® Official
(46) Forest Bronzan | LinkedIn
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie
Connect with me:
https://linktr.ee/jamieberris
Results Life Coaching | Jamie Berris | Grand Rapids MI
Jamie Berris (@jamieberris) • Instagram photos and videos
Support this podcast: https://podcasters.spotify.com/pod/show/jamie-berris/support
People pleasers are liars. We say yes when we want to say no. We tell you what you want to hear, not what we actually think. We agree when we disagree. We give fake compliments. The list goes on, but I don't feel like adding more because I'm hungry and want to go get dinner. How's that for honesty!
I've written a book titled, The People Pleasers Guide To Pissing People Off, To Improve Your Relationships - Including the One You Have With Yourself
I need your help - pleeease! Wow, it's only taken me three years to spit that out!!! 😱
Are you a people pleaser?
Do you spend a great amount of time helping people out? To the point you wear yourself out?
Do you avoid conflict? Go to great lengths to keep the peace?
Do you neglect your own needs and strive to meet everyone else's?
Do you agree when you actually disagree?
Do you tell little white lies to avoid uncomfortable situations and people?
Do you take on other peoples problems to resolve and fix?
Do you have a hard time receiving help? Asking for help?
Do you feel lost or unsure of your purpose?
Do you feel like it's your duty to make others happy?
Do you feel obligated to be the planner, entertainer, always the fun one for everyone else's sake?
Do you feel bad or guilty saying no? Say yes even though inside you're screaming noooo!
Do you feel like the giver in all your relationships? Jeez, those greedy takers accept everything I offer!😜
Do you feel responsible for soothing other peoples emotions?
Do you over explain, justify, and seek validation for things you do?
Are you kinda, sorta resentful? C'mon, no judgement. 😆 Without awareness we can't change.
I could go on, but I'll save it for the book. Speaking of. . . It went through the first round of editing and as I'm reading through - I'm pleased with most of it, but it's not quite where I want it. It needs more examples. More relatable stories. More humor. More sarcasm. More serious stories of how people pleasing has sucked the life out of you, held you back, or caused you to feel resent, regret, anger, or powerlessness.
Are you currently stuck in the throws of people pleasing? Is it negatively impacting your life? In what ways/areas?
Have you grown and evolved from being a chronic pleaser? How?
Please, I'd love to have you shoot me an email at jamie@jamieberris.com with a few sentences or paragraphs about how people pleasing has impacted your life - no matter if you're in the thick of it, transforming through, or you've recoverd from the disease to please. Your story (completely anonymous) may be used to inspire my writing and grace the pages in some shape or form in this handy dandy guide.
Time sensitive - Even though I'm a recovering people pleaser (okay still a work in progress) I really don't want to piss my editor off and not meet my deadline. Please respond by June 15th . . . if you truly feel like it, not because the pleaser in you feels obligated. I promise I won't be pissed at you if you don't!😊
Know a people pleaser? Please ask them to contribute.
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie
Connect with me:
https://linktr.ee/jamieberris
Results Life Coaching | Jamie Berris | Grand Rapids MI
Jamie Berris (@jamieberris) • Instagram photos and videos
Support this podcast: https://podcasters.spotify.com/pod/show/jamie-berris/support
As medicine advances, the US is seeing a decline in longevity. Physical disease is increasing as mental and emotional health and wellness is decreasing. Listen to this episode with Eziah Syed CEO and Cofounder of mend as we discuss prevention and human healing and the power of combining nature and science.
- Follow mend on Instagram: @mendnutrition
- Follow Eziah on LinkedIn: https://www.linkedin.com/in/eziah/
- Follow mend on LinkedIn: https://pr.linkedin.com/company/mend-nutrition
- Follow mend on TikTok: @mendnutrition
- Shop mend: https://shop.mend.me/ and sign up for emails + texts for 15% off your first order!
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie
Connect with me:
https://linktr.ee/jamieberris
Results Life Coaching | Jamie Berris | Grand Rapids MI
Jamie Berris (@jamieberris) • Instagram photos and videos
Support this podcast: https://podcasters.spotify.com/pod/show/jamie-berris/support
Do you have a hard time accepting help? If you're a people pleaser, help is a dirty word - unless you're the one offering help. Guess what? Asking for help, and receiving help when it's offered is self-care, and an act of self-love. People need your help and you also need their help sometimes too. People pleasers think they are being a bother by asking for help, but in reality when we ask for help, and receive it graciously, we build deeper connections with people.
I've written a book titled, The People Pleasers Guide To Pissing People Off, To Improve Your Relationships - Including the One You Have With Yourself
I need your help - pleeease! Wow, it's only taken me three years to spit that out!!! 😱
Are you a people pleaser?
Do you spend a great amount of time helping people out? To the point you wear yourself out?
Do you avoid conflict? Go to great lengths to keep the peace?
Do you neglect your own needs and strive to meet everyone else's?
Do you agree when you actually disagree?
Do you tell little white lies to avoid uncomfortable situations and people?
Do you take on other peoples problems to resolve and fix?
Do you have a hard time receiving help? Asking for help?
Do you feel lost or unsure of your purpose?
Do you feel like it's your duty to make others happy?
Do you feel obligated to be the planner, entertainer, always the fun one for everyone else's sake?
Do you feel bad or guilty saying no? Say yes even though inside you're screaming noooo!
Do you feel like the giver in all your relationships? Jeez, those greedy takers accept everything I offer!😜
Do you feel responsible for soothing other peoples emotions?
Do you over explain, justify, and seek validation for things you do?
Are you kinda, sorta resentful? C'mon, no judgement. 😆 Without awareness we can't change.
I could go on, but I'll save it for the book. Speaking of. . . It went through the first round of editing and as I'm reading through - I'm pleased with most of it, but it's not quite where I want it. It needs more examples. More relatable stories. More humor. More sarcasm. More serious stories of how people pleasing has sucked the life out of you, held you back, or caused you to feel resent, regret, anger, or powerlessness.
Are you currently stuck in the throws of people pleasing? Is it negatively impacting your life? In what ways/areas?
Have you grown and evolved from being a chronic pleaser? How?
Please, I'd love to have you shoot me an email at jamie@jamieberris.com with a few sentences or paragraphs about how people pleasing has impacted your life - no matter if you're in the thick of it, transforming through, or you've recoverd from the disease to please. Your story (completely anonymous) may be used to inspire my writing and grace the pages in some shape or form in this handy dandy guide.
Time sensitive - Even though I'm a recovering people pleaser (okay still a work in progress) I really don't want to piss my editor off and not meet my deadline. Please respond by June 15th . . . if you truly feel like it, not because the pleaser in you feels obligated. I promise I won't be pissed at you if you don't!😊
Know a people pleaser? Please ask them to contribute.
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie
Connect with me:
https://linktr.ee/jamieberris
Results Life Coaching | Jamie Berris | Grand Rapids MI
Jamie Berris (@jamieberris) • Instagram photos and videos
Support this podcast: https://podcasters.spotify.com/pod/show/jamie-berris/support
I've written a book titled, The People Pleasers Guide To Pissing People Off, To Improve Your Relationships - Including the One You Have With Yourself
I need your help - pleeease! Wow, it's only taken me three years to spit that out!!! 😱
Are you a people pleaser?
Do you spend a great amount of time helping people out? To the point you wear yourself out?
Do you avoid conflict? Go to great lengths to keep the peace?
Do you neglect your own needs and strive to meet everyone else's?
Do you agree when you actually disagree?
Do you tell little white lies to avoid uncomfortable situations and people?
Do you take on other peoples problems to resolve and fix?
Do you have a hard time receiving help? Asking for help?
Do you feel lost or unsure of your purpose?
Do you feel like it's your duty to make others happy?
Do you feel obligated to be the planner, entertainer, always the fun one for everyone else's sake?
Do you feel bad or guilty saying no? Say yes even though inside you're screaming noooo!
Do you feel like the giver in all your relationships? Jeez, those greedy takers accept everything I offer!😜
Do you feel responsible for soothing other peoples emotions?
Do you over explain, justify, and seek validation for things you do?
Are you kinda, sorta resentful? C'mon, no judgement. 😆 Without awareness we can't change.
I could go on, but I'll save it for the book. Speaking of. . . It went through the first round of editing and as I'm reading through - I'm pleased with most of it, but it's not quite where I want it. It needs more examples. More relatable stories. More humor. More sarcasm. More serious stories of how people pleasing has sucked the life out of you, held you back, or caused you to feel resent, regret, anger, or powerlessness.
Are you currently stuck in the throws of people pleasing? Is it negatively impacting your life? In what ways/areas?
Have you grown and evolved from being a chronic pleaser? How?
Please, I'd love to have you shoot me an email at jamie@jamieberris.com with a few sentences or paragraphs about how people pleasing has impacted your life - no matter if you're in the thick of it, transforming through, or you've recoverd from the disease to please. Your story (completely anonymous) may be used to inspire my writing and grace the pages in some shape or form in this handy dandy guide.
Time sensitive - Even though I'm a recovering people pleaser (okay still a work in progress) I really don't want to piss my editor off and not meet my deadline. Please respond by June 15th . . . if you truly feel like it, not because the pleaser in you feels obligated. I promise I won't be pissed at you if you don't!😊
Know a people pleaser? Please ask them to contribute.
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie
Connect with me:
https://linktr.ee/jamieberris
Results Life Coaching | Jamie Berris | Grand Rapids MI
Jamie Berris (@jamieberris) • Instagram photos and videos
Support this podcast: https://podcasters.spotify.com/pod/show/jamie-berris/support
I loved this conversation with, Alan S. Questal, author of Practice Intentional Acts of Kindness and Like Yourself More.
Do you want to like yourself more? I'm pretty sure we all do. In this episode we discuss being intentional and taking deliberate action to be kinder to ourselves and kinder towards others. Who are you already kind to? Who would you like to be kindlier to?
The kinder you are to yourself, the kinder the world will be.
https://www.practicing-kindness.com
Follow Alan on Facebook
Practice Intentional Acts (@practice.kindness) • Instagram photos and videos
Practicing-Kindness (@LikeYourselfMor) / Twitter
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie
Connect with me:
https://linktr.ee/jamieberris
Results Life Coaching | Jamie Berris | Grand Rapids MI
Jamie Berris (@jamieberris) • Instagram photos and videos
--- Support this podcast: https://podcasters.spotify.com/pod/show/jamie-berris/support
Do you need to sloooow down? I do. Here's the acronym I came up with to help me and I hope it helps you too. Sit. Linger. Observe. Wonder. _ Discipline. Own. Wait. Nourish. SLOW DOWN and have a seat and listen (without speeding up the podcast :)
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie
Connect with me:
https://linktr.ee/jamieberris
Results Life Coaching | Jamie Berris | Grand Rapids MI
Jamie Berris (@jamieberris) • Instagram photos and videos
--- Support this podcast: https://podcasters.spotify.com/pod/show/jamie-berris/support
Karen Hall is a life coach, speaker, writer, and host of The Hero Within Podcast. We had a fabulous conversation talking about mental health, emotional regulation, and what it's like being a highly sensitive empath, and the importance of creating a safe space for others and validating our feelings.
You can check out Karen's podcast, The Hero Within and her website here: karenhallcoaching.com
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie
Connect with me:
https://linktr.ee/jamieberris
Results Life Coaching | Jamie Berris | Grand Rapids MI
Jamie Berris (@jamieberris) • Instagram photos and videos
--- Support this podcast: https://podcasters.spotify.com/pod/show/jamie-berris/support
Today I interviewed Alan Questal the author of Practice Intentional Acts of Kindness . . . and Like Yourself More. I've been thinking about it all afternoon and I can't wait to share it soon, but specifically 1. Whom are you already kind towards? 2. How do you demonstrate this kindess? 3. Whom would you like to act kindlier towards? (don't forget to include yourself if you didn't already)
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie
Connect with me:
https://linktr.ee/jamieberris
Results Life Coaching | Jamie Berris | Grand Rapids MI
Jamie Berris (@jamieberris) • Instagram photos and videos
--- Support this podcast: https://podcasters.spotify.com/pod/show/jamie-berris/support
Listen in as I coach MaToya on how to have the difficult conversation of letting a board member go that wasn't performing her duties. MaToya Turner is the founder of SuperVision, a non-profit program that runs workshops for youth empowerment. Workshops are centered around confidence building through empowering speakers, mentorship, creating vision boards, belonging to a supportive community, and more.
To learn more about SuperVision or donate to this amazing cause visit SuperVision (mysupervision.org)
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie
Connect with me:
https://linktr.ee/jamieberris
Results Life Coaching | Jamie Berris | Grand Rapids MI
Jamie Berris (@jamieberris) • Instagram photos and videos
--- Support this podcast: https://podcasters.spotify.com/pod/show/jamie-berris/support
Join me in conversation with Dara Zycherman, professional organizer and minimalist lifestyle coach, as we discuss why less equals more, and the dark side of gift giving.
Schedule a free 20 min. consultation: https://whylessequalsmore.com/20-minute-consultation
Website: https://whylessequalsmore.com
Instagram: https://www.instagram.com/whylessequalsmoreFacebook: https://www.facebook.com/whylessequalsmore
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie
Connect with me:
https://linktr.ee/jamieberris
Results Life Coaching | Jamie Berris | Grand Rapids MI
Jamie Berris (@jamieberris) • Instagram photos and videos
--- Support this podcast: https://podcasters.spotify.com/pod/show/jamie-berris/support
Join me with, Colton Chorpenning, as we discuss how to figure out what is next for you in life. Colton and his father, David Chorpenning, PhD, are the authors of, What The F*ck Is Next - The no-BS guide to getting what you really want.
Listen as Colton explains how traveling 16 different countries in two years taught him about creating intentions and achieving goals.
It can be hard to find time to plan and look to the future. Their book uses a short, practical approach to understanding what you want and how to get there.
Learn more about Colton and purchase What The F*ck Is Next here: https://www.thefisnext.com
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie
Connect with me:
https://linktr.ee/jamieberris
Results Life Coaching | Jamie Berris | Grand Rapids MI
Jamie Berris (@jamieberris) • Instagram photos and videos
--- Support this podcast: https://podcasters.spotify.com/pod/show/jamie-berris/support
Authentically Raw truth - I get Botox in my forehead and I love the results. I'm one of those people that walk around with my eyebrows up looking like I'm excited all the time and because of that I developed deep lines in my forehead. Hey, some people inject ink in their skin to decorate their body, I inject Botox (actually Dysport) to smooth out a few deep creases. Gotta love the skin you're in!
Valeri Rusco, owner of Direct Aesthetics, is a Board Certified Physician Assistant and Master Injector. She is extremely knowledgeable and I love that she takes a conservative and natural approach when it comes to injections.
On the fence about injections? Curious to know more? You'll love this conversation with Val.
Reach out to Val here and definitely follow her on Instagram, her posts on skin care are so helpful.
www.direct-aesthetics.com
IG @Direct_Aesthetics
FB @DirectAesthetics
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie
Connect with me:
https://linktr.ee/jamieberris
Results Life Coaching | Jamie Berris | Grand Rapids MI
Jamie Berris (@jamieberris) • Instagram photos and videos
--- Support this podcast: https://podcasters.spotify.com/pod/show/jamie-berris/support
Join me with Behavioral Relationship Expert, Tracy Crossly, as we discuss the different attachment styles. Sure, we all would like to say that we have a secure attachment style and that we are a healthy partner, but are you? Is your partner? What about in your other relationships? Avoidants push people away, anxious people can be too clingy in relationships, and anxious-avoidants can be a bag of surprises.
Listen to this fantastic conversation as Tracy reveals the different attachment styles and describes the beliefs systems that drives behavior and emotionally driven actions.
To learn more about Tracy and her work visit her website.
www.tracycrossley.com
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie
Connect with me:
https://linktr.ee/jamieberris
Results Life Coaching | Jamie Berris | Grand Rapids MI
Jamie Berris (@jamieberris) • Instagram photos and videos
--- Support this podcast: https://podcasters.spotify.com/pod/show/jamie-berris/support
Deb Rosman, up-lifter and seeker of joy, is the author of, The Grieving Heart
From being apart of the energy sector, including but not limited to J.P. Morgan IB, to becoming an international best selling Amazon author, Deb's journey is just beginning at age 61. Her passion is helping to foster self soothing while going through the grieving process. She utilizes techniques found in Law of Attraction teaching to accomplish this through writing and public speaking.
The grieving process is so personal, which is why it is her mission to help uplift as many as she can.
Deb is working on the third, and final version of Grieving Heart. Also in the works is a book about the Pollyanna Effect, what she wrote about in the Amazon Best Seller, It is Done! "I am a case study in re-invent yourself, such as shifting to a plant-based diet. The only constant in life is change, so embrace it."
Here's where you can find Deb Rosman
https://gosolo.subkit.com/deb-rosman/
https://www.goodreads.com/en/book/show/52304504
https://youtu.be/g_zo8U8RKVI
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie
Connect with me:
https://linktr.ee/jamieberris
Results Life Coaching | Jamie Berris | Grand Rapids MI
Jamie Berris (@jamieberris) • Instagram photos and videos
--- Support this podcast: https://podcasters.spotify.com/pod/show/jamie-berris/support
It's not always the big successes in life that are the most worthy of celebration. It's the daily wins, like keeping our patience, getting exercie, being accountable, or handling a situation well. Do you celebrate your successes?
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie
Connect with me:
https://linktr.ee/jamieberris
Results Life Coaching | Jamie Berris | Grand Rapids MI
Jamie Berris (@jamieberris) • Instagram photos and videos
--- Support this podcast: https://podcasters.spotify.com/pod/show/jamie-berris/support
After being hit and trapped under a fifteen-ton NYC bus, Amy Jordan, a lifelong dancer and choreographer, fought for her life, and to keep her leg after being told it would have to be amputated. Amy was determined to save her leg, dance again, and transform her trauma into triumph.
Amy is a multi- award- winning author, speaker coach and choreographer. Her work is focused on Transforming Trauma to Triumph and living in resilience and victory. The mission of her movement is motivating and inspiring others to overcome ANY adversity. She tells everyone she meets, Please Dance Because You Can.
Ms. Jordan is the subject of the multi award-winning full length documentary feature film ‘Amy’s Victory Dance,’ now available on Amazon Prime,
AppleTV/iTunes, Google Play and Vudu. The film is directed by Brian Thomas, a two- time Emmy nominee and award- winning director whose entertainment
work includes icons Michael Jackson, Whitney Houston, Beyonce, Liza Minelli, Paula Abdul, Pink, and many other entertainment industry legends.
Author of the award-winning book ‘Dance Because You Can’ 5 Steps to Transform Trauma to Triumph, Amy’s work has been featured most recently on the Tamron Hall Show, in Business Insider, The Los Angeles Times, NY Post, ABC 7, NY 1 News, Dance Magazine, NY Daily News, NY Times, WPTV South Florida, The Palm Beach Post and most recently an interview with Emmy winning journalist of the ABC syndicated talk show The Tamron Hall Show.
Amy shares her unique D.A.N.C.E. philosophy in her signature presentation ‘Dance Because You Can.’ She believes that always focusing on Creating Your Own
Victory Dance is the key to success in business, leadership, and life!
https://www.amyjordanspeaks.com
Follow on IG here: @amyjordanspeaks
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie
Connect with me:
https://linktr.ee/jamieberris
Results Life Coaching | Jamie Berris | Grand Rapids MI
Jamie Berris (@jamieberris) • Instagram photos and videos
--- Support this podcast: https://podcasters.spotify.com/pod/show/jamie-berris/support
This is a follow up to episode 47 where I spoke with licensed therapist, Missy Brophy about the effects of social media on GenZ. This episode focuses on you and your relationship with social media. Doesn't matter what age we are, social media impacts our lives in various ways. My question - is social media helping to enhance your life or is it hurting and making a negative impact on your life?
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie
Connect with me:
https://linktr.ee/jamieberris
Results Life Coaching | Jamie Berris | Grand Rapids MI
Jamie Berris (@jamieberris) • Instagram photos and videos
--- Support this podcast: https://anchor.fm/jamie-berris/support
Guh, after going to a presentation in my community about the effects of social media on Gen Z, I was disturpbed to say the least. Gen Z are those born between 1997-2012 and the effects social media has had on their mental health, in particular with body image issues, perfectionism, self-worth, and not feeling like they measure up is astounding and sad.
SM isn't going away. Whether we have kids that fall in this age bracket or not, I think we all need to take a close look at how we use SM and the effects it has on us. I invited therapist, Missy Brophy to weigh in on the conversation.
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie
Connect with me:
https://linktr.ee/jamieberris
Results Life Coaching | Jamie Berris | Grand Rapids MI
Jamie Berris (@jamieberris) • Instagram photos and videos
--- Support this podcast: https://anchor.fm/jamie-berris/support
A few months ago I was a guest on the Be Freaking Awesome Podcast where we talked about giving ourselves permission. I'm currently writing a self-development book and thought I'd listen to the episode before I wrote about the permission topic. I enjoyed the episode so much I asked for permission to air it here. Enjoy - and go write yourself a permission slip!
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie
Connect with me:
https://linktr.ee/jamieberris
Results Life Coaching | Jamie Berris | Grand Rapids MI
Jamie Berris (@jamieberris) • Instagram photos and videos
--- Support this podcast: https://anchor.fm/jamie-berris/support
Failure is not an option. The most important person to keep showing up for is yourself. Show up for yourself and you will be a success.
--- Support this podcast: https://anchor.fm/jamie-berris/support
Kasie Smith is the President of Serendipity Media, LLC, and is best known locally as the publisher of West Michigan Woman & Revue magazines. Kasie founded Serendipity Media, a women-owned business, in 2002. Today, the company publishes six magazines and provides integrated marketing services for clients across the country who operate in the travel association and education industries.
Kasie volunteers with local organizations such as Inforum, Komen Michigan, Michigan Women’s Forward, and many more. Her awards include being named an “ATHENA Young Professional Finalist,” Grand Rapids Area Chamber of Commerce “Epic Award Finalist,” and a “Top Women in Media” by Folio magazine. In 2016, Kasie was honored by Komen Michigan with the “Powerfully Pink Award” for her commitment to making an impact on the lives of others and fighting to end breast cancer forever. In 2019, Serendipity Media was named a Top Woman Owned Business by the Grand Rapids Business Journal. In 2022, Kasie was awarded the Youth First Award by the SYTA Youth Foundation.
Kasie lives in Grand Rapids with her husband and twin sons.
Serendipity Media | https://serendipity-media.com/
West Michigan Woman | https://westmichiganwoman.com/
Revue | https://revuewm.com/
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Jamie
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Results Life Coaching | Jamie Berris | Grand Rapids MI
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Exhausted, drained, burnt out...so many of us feel this way and crave a sense of balance, but don't know how to achieve it. Let's chat.
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Jamie
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Results Life Coaching | Jamie Berris | Grand Rapids MI
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In a funk or hit your slump? Why it's helpful to have your own list of go-to mood boosters.
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Jamie
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Results Life Coaching | Jamie Berris | Grand Rapids MI
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"When I was ill, I faced the very real possibility of dying, and suddenly the little money I'd saved, however prudent I was, didn't matter. It was all worthless. It became immediately clear that the only true purpose of money was to make love work." Mark Nepo, A Book Of Awakenings
My reflections on his words.
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Jamie
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Results Life Coaching | Jamie Berris | Grand Rapids MI
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I get authentically raw in this episode and open up to The Therapy Sisters, Rachel Flowers and Charis Pastor, about my former addiction to exercise. Gulp. This one is tough to publish and my goal is that it helps anyone struggling with body image issues (which basically encompasses everyone at some point in their lives).
We all have this ideal in our head of how we are suppossed to look to be what... attractive, lovable, worthy...? We shame and criticize our bodies, other peoples bodies, and we've become this culture that is obbsessed with how we look, often to the detriment of our health. Diet culture makes a lot of money off of people who hate their bodies. Are you one of them? Do you struggle with the rewrad/punishment food and exercise cycle, binging, purging, anorexia, or always thinking about your weight, food choices, and how your body looks? Tune in to this episode for an insightful conversation with two fabulous therapists who shed light on this epidemic.
You can find Charis Pastor and Rachel Flowers on IG @the_therapy_sisters and on FB @thetherapysisterspodcast
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Jamie
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Results Life Coaching | Jamie Berris | Grand Rapids MI
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Be aware of identifying with your feelings instead of who you are.
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Jamie
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Results Life Coaching | Jamie Berris | Grand Rapids MI
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Pride is self-destructive.
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Jamie
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Results Life Coaching | Jamie Berris | Grand Rapids MI
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Cameron Normand is founder/CEO of This Custom Life where she provides tools and resources to help stepmoms manage their blended family lives. She is also Co-CEO of Stepfamily Magazine, Co-Founder of The Stepmom Summit, and host of The Stepmom Diaries podcast. She is a Certified Stepparent Coach, the creator of the BLENDED Family Formula For Stepmom Success, and author of The Stepmom’s Gratitude Journal. Cameron has been featured in CNET, The Cut, Business Insider, Upjourney, the Today Parenting Team, and StepMom Magazine, among others. Cameron received her BA from the University of South Carolina and her JD from Emory University School of Law. By day, she is a corporate politico in the Washington, D.C. area and serves on several non-profit boards. She was named one of the Washington Business Journal’s, “Women Who Mean Business.” Follow Cameron on Instagram and Facebook or explore her website to stay up to date on her resources and offerings.
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Jamie
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Results Life Coaching | Jamie Berris | Grand Rapids MI
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Do You Get Sucked In The Slef-Pity Pit?
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Jamie
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Results Life Coaching | Jamie Berris | Grand Rapids MI
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What is energy healing? Yep, I was curious too. I contacted energy healer, Kimberly Lucht, for a Q&A session which we were recording about a week before I launched, Authentically Raw. Before I hit record I told her I needed to learn about this stuff because I was a ball of anxious knots. She suggested we do an actual energy healing session. Eeeek!!! Awkward!!! And soooo amazing! I have been using her techniques ever since and it has made such a difference in my life and how I manage stress and anxiety. Check it out - and hey, if you want a laugh, watch the video on YouTube. :)
You can find out more about Kimberly Lucht on her website, https://www.kimberlylucht.com
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Jamie
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Results Life Coaching | Jamie Berris | Grand Rapids MI
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We are often warned about red flags to look for in people, which is a good thing, but if that's allwe are paying attention to, that's all we see. Why not seek out green flags in people. When we do we surround ourselves with healthy, genuine, and caring people. Flip the script, are green flags waving around you?
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Jamie
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Results Life Coaching | Jamie Berris | Grand Rapids MI
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Two years ago I was babtized. It was the best gift I've ever given myself. I share my babtism letter.
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Jamie
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Results Life Coaching | Jamie Berris | Grand Rapids MI
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Bunny is a retired stunt woman who has survived multiple heart surgeries, cancer, and ten miscarriages. She is a mom, Army wife, and serial entrepreneur who has lead five successful companies. Tune in for an authentically real and raw conversation with Bunny. You will love her spirit, mindset, and encouragement.
Follow Bunny Young on Instagram @bunnyhas6legs and check out her website www.bunnyyoung.com.
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Jamie
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Results Life Coaching | Jamie Berris | Grand Rapids MI
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Procrastination doesn't have to be a dirty word!
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Jamie
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Results Life Coaching | Jamie Berris | Grand Rapids MI
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Do you welcome or resent interruptions?
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Jamie
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Results Life Coaching | Jamie Berris | Grand Rapids MI
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Need a mid-life makeover? The beginning of Cindy's transformation was when author of Chicken Soup for the Soul, Jack Canfield, looked her in the eye and said, "Cindy, it is your job to live your life." Cindy, like so many women in mid-life, wake up and realize they've been living every one else's lives but their own.
Learn more about Cindy D. Whitmer at cindydwhitmer.com and click here to find Cindy's book, The Mid-Life Makeover Method.
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Jamie
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Results Life Coaching | Jamie Berris | Grand Rapids MI
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Celebrate you. Celebrate each moment.
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Jamie
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Results Life Coaching | Jamie Berris | Grand Rapids MI
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Working through trauma after a school shooting. Prayers for the vitims, their families, and the entire MSU community. Spartan Strong.
Conversation with licensed trauma therapist Missy Brophy.
melissa@beyondtraumacounseling.com
https://www.beyondtraumacounseling.com
https://www.facebook.com/BeyondTraumaCounseling https://m.facebook.com/100082634776901/
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Jamie
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Results Life Coaching | Jamie Berris | Grand Rapids MI
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Why is it good to be you?
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Jamie
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Results Life Coaching | Jamie Berris | Grand Rapids MI
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Have you lost sight of the prize? Are you ready to courageously fixate your eye on the prize and go after it?
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Jamie
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Results Life Coaching | Jamie Berris | Grand Rapids MI
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Jayme Sinsmyr courageously shares a deeply personal story of infidelity that filled her with shame and self-loathing. She describes labeling herself a disgusting animal and falling to her knees at her breaking point as she surrendered to God. It has been a long journey of forgiveness and healing that she continues to practice.
Jayme shed those old clothes, admitted her sins, and asked for forgiveness. Now, (as her podcast reveals) she wears New Clothes - Empowering Women to Walk Out of Shame.
If you want to hear more from Jayme Sinsmyr, you can tune in to her podcast here: https://anchor.fm/jamie-sinsmyr/episodes/Introducing-the-New-Clothes-Podcast-e1p1fkh and find her on Instagram @jaymesinsmyr
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Jamie
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Results Life Coaching | Jamie Berris | Grand Rapids MI
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Happy Valentine's Day! Do you love yourself? I sure hope so! The relationship you have with yourself is the most important relationship you will ever have. Every.Single.Relationship. flows from the one you have with yourself. Your relationships with other people. Your relationship with your body, money, work, rest, exercise, your spirituality, and what you give your time, energy, and thoughts to.
Spend some time today loving on yourself. This my friend is called self-care. Everyone else will love you for it. You will show up as a healthy and strong force in this world and make a positive impact.
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie
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Results Life Coaching | Jamie Berris | Grand Rapids MI
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Are you an emotionally safe and trustworthy person? Do you have emotionally safe and trustworthy people in your life?
Love yourself by honoring emotional safety and trust. This my friends is self-care.
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Jamie
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Results Life Coaching | Jamie Berris | Grand Rapids MI
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Are you downcast? Is there a level of disturbance within you? Feel hopeless, stuck in some lingering problem or feeling and can't seem to shake what it stirs up inside you?
Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise Him, my Savior and my God. Psalm 42:5
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Jamie
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Kellie and Hannah are a mother-daughter author/illustrator team that has created the Calm Cool Kids Educate Books, Some Days I Flip My Lid, Some Nights I Flip My Lid, Some Days I Breathe On Purpose, and Some Days I Make Mistakes.
Kellie and Hannah's mission is to teach kids self-awareness so they can tap into their emotions and manage them in a healthy way so they can be less reactive and more responsive. Regardless of age, or whether you are a parent or around children, this episode speaks to everyone. We can all benefit when we develop our mental and emotional health and resiliency and become more emotionally intelligent.
To find out more about Kellie & Hannah and their books, check out their website here: https://calmcoolkidseducate.com and you can follow on Instagram: @calmcoolkidseducate
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Jamie
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Results Life Coaching | Jamie Berris | Grand Rapids MI
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Who is the mystery man? Why have I been thinking about this guy from my past?
There is more wisdom in your body than in your deepest thoughts. Listen to your gut.
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Jamie
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Results Life Coaching | Jamie Berris | Grand Rapids MI
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Jealousy says I want that. Envy says I hate you for having that.
Jealousy is a great source of inspiration and motivation to go after something you want. Envy comes from a place of hate and lack and keeps you stuck.
Rooting for you!
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Jamie
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Results Life Coaching | Jamie Berris | Grand Rapids MI
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Your ego is a piece of sht. Your ego tells you that you are a piece of sht. Your ego fills you with self-doubt, robs you of your confidence and fills you up with insecurity. Your ego is the paralyzing perfectionism. Your ego shrinks you down, keeps you small, and silences you. Your ego says you're not enough, you're not worthy, you're not valuable. Your ego is there to destroy you. Your ego silences the real, raw, authentic you.
If you allow your ego to rule your mindset. you will become your ego. You will self-destroy.
Think about it. Who's in control? You? Your ego?
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Jamie
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Jo Dodd, author of Dear Mama Bear With The F*cked Up Hair, was born in England and grew up in the beautiful Dorset countryside. At 21, she traveled across the pond to Atlanta, GA for an internship, little knowing she'd fall in love, start a family and make the U.S. her home. After a successful 25-year stint in Corporate America, Jo finally decided to listen to her heart and write. As a mum to four sons, and having battled with depression for many years, Jo has a passion to help other Mama Bears realize they are not alone.
Join us in our conversation as we speak about motherhood, taking off the supermom cape, depression, being addicted to the frenzy, judging ourselves, jealousy, people pleasing, unhooking from the type A mindset and trying to do all and be all, and learning to take care of ourselves.
You can find out more about Jo Dodd here: https://livinginjotopia.com and follow her on Instagram: @livinginjotopia
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Jamie
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Do you idolize your fears and anxieties? If you're always thinking of them, rumminating, worrying, and living in a constant state of anxiety - you just might be idolizing those unhealthy emotions.
They will have no fear of bad news; their hearts are steadfast trusting in the Lord. Psalm 112:7
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Jamie
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Take a deep breath.
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Jamie
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I want you to want me, I need you to need me, I'd love you to love me, I'm begging you to beg me...
Are you codependent on others to feel valuable, worthy, and loved?
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Jamie
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How do you go from living a dysfunctional childhood to being a high functioning adult? Angela lived with four different families growing up, was hungry and homeless, and endured sexual abuse. (Trigger warning).Angela made the decision that she wanted to overcome her hardships and has learned resilience through the power of self-awareness, unhooking from a victim mindset, and releasing herself from the prison of suffering through forgiveness. If you want to learn more about Angela, check out her website here: www.angelabelford.com and get a free copy of her book, Be Freaking Awesome.Find Angela's podcast: Be Freaking AwesomeRooting for you!Be real. Be raw. Be Authentic.JamieConnect with me:https://linktr.ee/jamieberrisResults Life Coaching | Jamie Berris | Grand Rapids MIJamie Berris (@jamieberris) • Instagram photos and videos--- Support this podcast: https://anchor.fm/jamie-berris/support
Feeling cranky and irritable? It's probably all the annoying people in your life - but maybe not!
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Jamie
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How do you feel before? How do you feel during? How do you feel after?
Use these 3 simple, yet powerful, questions to help you make quick and wise decisions.
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Jamie
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On August 21, 2015, Dani left New Zealand for her honeymoon in the U.S. On August 24, 2015 her husband, Matt, was admitted to the hospital (they thought he had the flu). On August 26, 2015 he was diagnosed with Acute Myeloid Leukemia.
On August 28, 2015 he collapsed in her arms, his vitals plummeted, and they were rushed to ICU.
On September 11, 2015 they arrived by life flight to UCSD - a major cancer center in San Diego.
On November 11, 2015 Matt received a life saving bone marrow transplant.
For the next year they lived in hospitals, outpatient housing, and isolation while Matt continued to fight for his life.
They lost everything - their house in New Zealand, their cars, jobs, savings, and all their belongings except the clothes they packed for their three week honeymoon.
The odds were stacked against them - the statistics were grim, but her husband kept saying that the odds were for other people. He was 1 of 1 and those statistics didn't apply to him.
Today, Matt is cancer free and they have a son after being told they'd never have kids.
Dani said, "When you've lost everything and you have nothing further to lose - you take risks." That is exactly what they did to rebuild their lives.
You can find Dani on LinkedIn and if you're interested to learn more about the course and membership that provides business leaders the tools and resources to be their own business lawyers, check out www.legal-up.com.
Rooting for you!
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Jamie
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Results Life Coaching | Jamie Berris | Grand Rapids MI
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Pre-launch meltdown! I was full of anxiety, self-doubt, criticism, and perfectionism was paralyzing me.
Have you been there?
I called in my friend Missy Brophy, a licensed therapist, to help me through it.
melissa@beyondtraumacounseling.com
https://www.beyondtraumacounseling.com
https://www.facebook.com/BeyondTraumaCounseling
https://m.facebook.com/100082634776901/
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie
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Results Life Coaching | Jamie Berris | Grand Rapids MI
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Care for your mental and emotional health and well-being by surrounding yourself with mentally and emotionally healthy people.
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Jamie
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Ugh - Why are you so irritating?
A lesson on love given from soap and a sock.
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Jamie
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Today's episode dedicated to Tom Petty - specifically his song, I Won't Back Down.
Where are you backing down? Are you standing your ground? Keeping this world from dragging you down? In a world that keeps pushing you around...
You know what's right. You have just one life.
Enjoy the show? Please follow, rate, and review. Think others would enjoy? Please share.
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Jamie
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Results Life Coaching | Jamie Berris | Grand Rapids MI
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How does hustle culture and the need to achieve affect our thoughts and overall mental health?
Alicia Michelle believe's the hustle culture is toxic. In fact, in 2017, the hustle culture mentality nearly took her life.
In this episode, Alicia shares her story of how she escaped from the hustle culture and the number one thing to focus on if you struggle with workaholism, perfectionism, the need to achieve, and never feeling enough.
Find out more about Alicia Michelle here:
www.vibrantchristianliving.com
Podcast: The Christian Mindset Coach
Instagram: @AliciaMichelleCoach
Alicia Michelle's free training that combines neuroscience with the bible together to overcome issues of feeling like you're never enough: www.vibrantchristianliving.com/mind
Enjoy the show? Please follow, rate, and review. Think others would enjoy? Please share.
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Jamie
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I was having a what the heck am I doing this for moment (which I've been having on an almost daily basis since I started this process in September) and instead of spiraling down and being a sell out to myself, I decided to be my biggest supporter.
The words brave and bold are mine today.
Failure is not trying. That's it. Kinda comical when I pull up my big girl pants, hit record and just start gabbing.
I refuse to fail myself. I'm worth my own success. Today my success means throwing this out in all its messy glory.
Boom, done. Success! Cheers!
What are your words today?
What will your success be?
Rooting for you!
Jamie
Results Life Coaching | Jamie Berris | Grand Rapids MI
Jamie Berris (@jamieberris) • Instagram photos and videos
Hey there! I’m so excited to welcome you to the Authentically Raw Podcast with Jamie Berris. I am a certified life and relationship coach, degreed fitness and wellness coach, and author who is passionate about delivering content and conversations that empower you to get unstuck, grow, and transform into the person you were created to be, and live a life you love. Are you done? Done feeling burnt out, full of anxiety, and overwhelm? Have you lost yourself, your sense of purpose or direction? Are done settling? Living beneath your potential? Are you done living an unhealthy lifestyle? Are you done feeling like not enough? Done living a frantic, crazy busy life? Done giving the world permission to take advantage of you because you have weak boundaries? What about your relationships? Do you have healthy meaningful connections? Are you satisfied with your professional life? Is chasing the life you desire no longer inspiring but defeating? How is your mental and emotional health? Do you feel connected spiritually? Jeez - don't you just love life coaches and all their questions? Well guess what I’m here to tell you I don’t have all your answers, but you do! And it’s my mission through this podcast to help you uncover the limiting beliefs and blocks that are holding you back from living a full and abundant life – because you have one life to live why not design one you love! I get it. For as long as I can remember I’ve been an over achieving, people pleasing, perfectionist who felt stressed-out because I spent my days spinning my wheels, exhausting myself trying to feel accomplished by doing things that were pretty much meaningless. I wasn’t fulfilling my purpose which caused anxiety, anger, and resent. I felt stuck in many ruts. Professionally I wasn’t giving myself permission to invest in me and get the support I needed. I had a fear of confrontation and also felt like I was an inconvenience or a bother to other people if I asked for help or voiced my needs and that negatively affected my relationships. Physically I struggled with body image issues. My mental and emotional health were suffering because I had abandoned me and was constantly pouring into other people from an empty cup and felt chronically drained. But then… I dove in deep and did the inner work to develop the most important relationship – the one I have with myself. I spent time developing a healthy self-love and by doing so I tore down those limiting beliefs and blocks that were holding me back and keeping me in a funk. I cultivated more self-respect, acceptance, confidence, balance, and boundaries to heal, grow, and transform my life from the inside out. It is now my mission to provide you a lifeline of support and connection that will empower you to transform your life too. So, if you resonate with me on any level, I hear you and see you and would love to connect through this podcast. Starting January 23rd, I’ll be dropping episodes nearly every day some will be teeny-tiny, short and others and hour long. Some episodes will be just me coaching you through life’s stuff. Other episodes will be conversations with life coaches, therapists, authors, and relatable stories of personal transformation from ordinary, but extraordinary, and empowering people. Every episode will be packed with inspiration, encouragement, and relevant tools to empower you to uplevel your life. So, subscribe to the Authentically Raw Podcast with Jamie Berris on Apple or wherever you listen to podcasts.You are worthy. You are enough. You have value. No matter where you are - I invite you on the journey with me to get unstuck and create more purpose, inner peace, balance, and abundance in your life.Rooting for you!Connect with me:jamie@jamieberris.comhttps://www.instagram.com/jamieberris/https://jamieberris.com/