Friends You Keep : Recent Episodes
Aeryon Ashlie
As they Say “We are the average of the 5 people we spend the most time with…. So each month on “Friends You Keep” we feature people doing exceptional things that hopefully will inspire you to step into who you are destined to be..
Today on The Friends You Keep
We’re joined by Catherine Dorazio, wealth advisor, founder, and a powerful voice in helping women step into their financial power.
With more than 25 years of executive leadership and advisory experience, Catherine has worked with affluent families to turn wealth into something more meaningful—aligning money with purpose, impact, and the life they truly want to create.
She’s the founder of WORTH, a community built to support women as earners, investors, decision-makers, and leaders of generational wealth. In this conversation, we dive into what she calls “The Pink Tsunami”—the massive shift as women step into one of the greatest wealth transfers in history.
We talk about:
- Why women need to be more involved in their finances
- How to build confidence around money and investing
- The mindset shift from earning to true wealth creation
- And what it really means to create impact through wealth
This episode is empowering, eye-opening, and one every woman needs to hear.
Listen on Apple Podcasts Watch on YouTube Share with a friend who needs this
Today on The Friends You Keep
We’re joined by Lisa Marie Blair, founder of Skin Girls, a Vancouver-based medical esthetician and educator known for her results-driven, science-backed approach to skincare. With a loyal (and celebrity-loved) clientele, Lisa has built her brand on real results and true skin transformation.
In this episode, we dive into her journey, from starting Skin Girls to launching the Skin Girl Academy and her own skincare line. We also get into what your skincare routine should look like in your 20s, midlife, and beyond, unpack the role of peptides, and talk honestly about building a brand that’s both trusted and personal, especially when you are the face of it.
If you care about your skin, your business, or both…this one’s for you.
In this episode of Friends You Keep, we’re joined by Dr. Bal Pawa, a physician with over 30 years of experience specializing in women’s health, hormones, perimenopause, menopause, and integrative medicine.
Dr. Pawa is a Certified Menopause Clinician, certified in Mind-Body Medicine through Harvard Medical School, Co-Founder of West Coast Women’s Clinic, and a Clinical Instructor at UBC’s Faculty of Medicine. Her TEDx talk has been viewed over one million times, and her bestselling book The Mind-Body Cure has been translated into five languages. Her upcoming book, Ovaries: The Owner’s Manual, will be released later this year.
In this thoughtful and empowering conversation, we explore:
- Why so many women feel “not like themselves anymore”
- How women’s health has evolved — and where the system still falls short
- Common perimenopause and menopause myths
- Symptoms often dismissed as “normal aging” that should not be ignored
- The hormonal impact of chronic stress and emotional load
- The role of nervous system regulation in persistent fatigue
- Practical mind-body tools women can start using right now
- How women can better advocate for themselves within the healthcare system
This episode is for any woman seeking clarity, validation, and evidence-based insight into her health — and a reminder that your symptoms are real and deserving of care.
Listen now and share with someone who needs this conversation.
January on The Friends You Keep is all about stepping into strength — and we’re kicking off 2026 with powerhouse coach Grace Bukowski.
If you’re shifting from “I need to lose weight” to “I want to get strong,” this episode is your new roadmap. Grace and I dive into the mindset blocks that hold women back, how to measure progress beyond the scale, the top exercises everyone should be doing, how nutrition + functional medicine shape real results, the foods and habits sabotaging your strength, and why stress and cortisol can make or break your goals. We even get into the internal transformations that matter more than any before-and-after.
If you’re ready to build muscle, balance hormones, boost energy, and walk into 2026 with power — this is the episode you don’t want to miss.
We're thrilled to announce the latest episode of Friends You Keep featuring Carrie Wertheim! An award-winning Vancouver REALTOR® with nearly two decades of experience in sales and leadership, Carrie blends strategic expertise with a warm, personalized touch. Join us as she shares insights on navigating real estate, fostering community, and balancing life as a certified yoga instructor and devoted dog mom. Don’t miss this inspiring conversation with one of Vancouver’s top 10% real estate professionals—tune in now!
We are thrilled to announce our upcoming guests on The Friends You Keep podcast—Laura Federico and Morgan Miller!
Laura Federico is a psychotherapist, AASECT-certified sex therapist, writer, and consultant specializing in sex and relationships. Morgan Miller is a midwife, lactation consultant, and founder of Soft Corner Midwifery & Birth Center, where she dedicates her work to fostering compassionate and autonomy-centered spaces for birthing families.
Together, Laura and Morgan are the co-authors of The Cycle Book (Penguin), a powerful and insightful guide to hormone tracking that blends science, storytelling, and heartfelt honesty. Drawing inspiration from their own deep friendship and extensive experience supporting individuals disconnected from or struggling to trust their bodies, they created a resource for gaining understanding and self-awareness. Their book encourages readers to step away from solely relying on apps and instead cultivate a deeper connection with their bodies using practical tools and prompts for compassionate exploration.
We can't wait to share their wisdom, humor, and empowering perspectives with you in our next episode!
Join us in this inspiring episode as we chat with Tami, the incredible founder of Hair Loss Pride. Tami's personal journey with hair loss began at just 15 years old, and she was officially diagnosed with alopecia at 23. For years, she struggled with shame and the urge to hide. But through resilience and self-discovery, she found wigs, confidence, and most importantly, her voice
This is a conversation you don’t want to miss—tune in to hear Tami's powerful story and her insights on finding confidence and community.
As a naturopathic physician at AlterEgo Health, an online clinic specializing in menopause, Dr. Multari brings a wealth of expertise to the conversation. She is a Menopause Society Certified Practitioner and a Fellow of the American Board of Naturopathic Oncology, delivering evidence-based, compassionate care to support women through their health journeys. Tune in to hear her insights on menopause, hormone health, and empowering approaches to thriving through every stage of life.
We are thrilled to announce our upcoming podcast episode featuring the extraordinary Dr. Lori Brotto, a trailblazer in the field of women's sexual health. Renowned for her innovative research, Dr. Brotto is a Professor at UBC's Department of Obstetrics and Gynaecology and holds a prestigious Canada Research Chair. Known for her contributions to popular media, Dr. Brotto has graced international stages through Netflix's "The Principles of Pleasure," CBC Gem's "The Big Sex Talk," and her widely applauded Masterclass on "The Magic of Menopause."
You won’t want to miss this opportunity to hear her insights, personal stories, and expertise on mindfulness, sexual well-being, and the advancements shaping the future of women’s health.
This is an episode you do not want to miss!
This month we chat to Becki Prime who is the founder of Beck’s Broth. This innovative collection of bone-broth-based drinks includes hot chocolate, coffee, and matcha. Learn how her desire to create a wellness product that was as delicious as it was nourishing has developed into a company that is now leading the bone-broth movement!
Join us as we chat with Deanna Embury, a trailblazing entrepreneur in the wellness and business world. From co-founding Licious Living, one of Canada’s first online meal delivery services, to creating Blended For You, a game-changing concept in nutritionally boosted frozen meals, Deanna shares her inspiring journey and insights. Don’t miss this episode filled with innovation, passion, and tips for building a purpose-driven business!
Welcome to this month's episode of Friends You Keep! We're thrilled to have Debbie Collins as our guest. Debbie is a Digital Marketing and Retention Strategist with over 20 years of experience, and she's a true innovator in her field. From co-founding Canada’s first social media storytelling company in 2007 to collaborating with some of the biggest brands, Debbie’s deep expertise in retention strategies sets her apart. Join us as we explore why email marketing can be the ultimate tool to drive sales—even while you sleep. Don’t miss this insightful and inspiring conversation—tune in now!
This month join us with founder Venessa Stonehouse from Mindful FÜD, where she creates sustainable, plant-based foods like BeeMindful Hunnie and BeeMindful Hunnie Hot — She's here to share how she’s turning mindfulness into magic, one rescued apple at a time.
Join us for an insightful conversation as we welcome Andrea Donsky to the show! Known to her 340,000+ TikTok followers as the "Menopause Educator and Researcher," Andrea is on a mission to transform the dialogue surrounding perimenopause and menopause. Don't miss this episode where we chat about empowering women through knowledge and changing perceptions around this important topic. Tune in for an engaging and informative session!
Nadia Badowski is an award-winning serial entrepreneur and the founder of Koope Skincare, the first "skinimalism" brand focused on simple, super-clean skincare.
As a child trafficking survivor, learn how Nadia defied every challenge to build a remarkable life and career, proving that resilience and determination can overcome even the most difficult circumstances.
Join in this months Friends You Keep with the founder of Spread'Em Kitchen Melissa Mills. In this inspiring conversation we learn how she took $500, a bike and a blender and created a multi million dollar brand plus the lesson's she learned along the way.
Join us for this month's episode of "Friends You Keep," featuring an enlightening conversation with Eliza Trendiak, the founder of Lavoh. In this discussion, we dive into the multifaceted journey of an entrepreneur, exploring the various paths one can take in the world of business. Eliza shares her inspiring journey that began with a successful chain of hair salons and evolved into her innovative line of sustainable and reusable makeup remover cloths. Her unique approach to entrepreneurship is complemented by her refreshing sense of humor, as she regularly crafts entertaining videos on social media, navigating the delicate balance between motherhood and running a thriving business. Don’t miss out on this insightful episode!--
Join us for this month's episode of Friends You Keep featuring Selena Woo, Vice President of Advisory Services – Associates and Operations at Nicola Wealth. In this engaging conversation, we delve into Selena's mission to champion and advocate for the empowerment of youth, women, and women of color, both in everyday life and through supporting financial literacy initiatives. Don't miss this insightful discussion.
Jules Gorman is the Canadian Health Food Association Directory of Regulatory Affairs and Policy. Join in this months conversation where we dig into what is happening with the current cost recovery proposal from Health Canada and the important win with Bill C 368.
Dive into this month's engaging dialogue with Melodie Reynolds, the visionary founder of Elate Beauty. Our heartfelt and revealing conversation sheds light on how Melodie's forward-thinking leadership has catapulted Elate Beauty into international acclaim, noted for its commitment to ethical practices and groundbreaking products. Driven by a passionate goal to transform the world one lipstick at a time, she is making significant strides toward that vision.
Join on this months podcast with Monika and Robyn, co-founders of Mint Cleaning as we discuss how they a chance meeting at a moms group led them to create an award winning all natural, eco friendly cleaning company.
Alex Carnio, a seasoned entrepreneur and dedicated Mom of a five year old and two year old twins, is the visionary CEO and Founder behind ProducKIDvity.
Join as we discuss how she established Canada's premier licensed childcare academy with a unique twist – incorporating co-working spaces for enhanced productivity.
“I have been where you are and I am here to show you that change is possible. Releasing alcohol can feel like a huge undertaking. Explaining to friends, family members and loved ones, the way you process feelings and emotions and changing your coping mechanisms, learning who you really are without substances and getting to know your true authentic self can seem very overwhelming to do it alone.” - Jessica
Join as we discuss how Monique Rondeau put it all on the line to follow her dream in creating the highly successful app "Bikini Bliss Challenge" that inspires women to start living their best lives.
Rachael Segal is a Lawyer, who has spent many years working in both federal and provincial politics, she also is has an extensive broadcasting career with a current role on CBC TV and radio. Her latest venture "Beyond a Ballot" is on a mission to "Move Women Towards Politics."
In this episode of "Friends You Keep" we chat with Chiwis Founder and CEO Sarah Goodman. Learn how Sarah is making waves in the CPG space, without spending all of her weekends at the farmers market.
Join in this months conversation with Julie Drapeau VP of Sales for Purity Life Health Products as we discuss the emerging sector of Natural Personal Care and how she rose to the top, as one of Canada's most influential women in Natural Health
In this month's Friends You Keep we chat with internationally acclaimed makeup artist and founder of MisMack Clean Cosmetics Missy MacKintosh, on how she is redefining beauty with clean innovation and empowerment
Join in this episode with Alyssa Stefanson as we discuss how somatic breath-work and somatic attachment therapy can help work through trauma and re-connect to the innate wisdom of our body.
In this months Friends You Keep we chat with Jen DeKezel about her rewarding 15 year career as a police officer and how her passion for serving has led to her involvement in multiple charitable organizations and the creation of the Girlz will be Girls program.
Join in the month's conversation with Boosh founder and CEO Connie Marples as we discuss her journey in creating a wildly successful brand, taking in public, acquiring Beanfields Chips plus her mission to create products for every person and occasion.
Join in this month's conversation with Forum CEO and best selling author Paulina Cameron as we discuss her passion to support Canadian women entrepreneurs become wildly successful and her mission to "Leave no Women Behind."
Join in this conversation with SweetMonk a Canadian, 100% female owned company co-founded in April 2017 by Nicole Benes and Kelsey Gemmill on entrepreneurship, following your passion, and creating a business on your own terms.
Join in this months Friends You Keep with Winter Olympian Nicole Silveira. Nicole has taken the skeleton sport by storm, becoming Brazil’s Best Athlete of the Year in 2019 and 2021 then making history at the Beijing 2022 Games as Brazil’s first Skeleton athlete. In this conversation we discuss the sacrifice she is willing to make to create history on the track plus how personally following her heart and speaking her truth is inspiring millions of people around the world.
In this month's Friends We Keep we have ICF Leadership coach and co-founder of Maturn Canada, Jen Murtagh. Join as we learn more about her passion to support the others in need and what has brought her to co-create Canada's first comprehensive program supporting women through their maternity leave.
In this month's Friends We Keep we learn how Carolyn Crewe started Duckish Natural Skin Care as a part time business with a mission to "Do More With Less" and scaled it into a full time e-commerce brand now available in 200+ stores..
Friends You Keep with Healing Mama Co Founder Rowena Adolfo Patel
Join in this fascinating conversation as we learn about what inspired Rowena to launch Healing Mama C. Labour and Postpartum support bags, plus her newest partnership to help new Mama's in the Ukraine.
April Angelini is a partner and co-founder of Lula Natural Foods as well as the founder of "The Habit Shift" her coaching business designed to inspire health and wellness through changing your relationship with alcohol.
In the first episode of "Friends You Keep", we talk with Julia Badescu, a primatologist studying primate infant care and development. She is a professor assistant at the University of Montreal and was featured in the CBC Documentary "She Walks With Apes". In this interview we discuss her career as well as her journey to motherhood with embryo adoption.