The Wellegant Woman Podcast: Recent Episodes
Karen Viesta
Wellegant Woman is a podcast for women over 40 who want to transform their bodies and their lives. Join Health and Life Coach, Karen Viesta as she shares information, strategies and inspiration to redefine midlife, reimagine what’s possible and experience more energy, vitality, confidence and joy than ever before. If you’re a woman in midlife who is ready to prioritize your health and wellbeing, elevate your thinking and reinvent yourself, you’re in the right place! For information and free resources, visit www.wellegantwoman.com .
This episode is a candid life update. I’m sharing what this past year has really been like—health challenges, family transitions, burnout, and the moment I realized my energy needed to turn inward.
“Getting my sh*t together” isn’t about reinvention or pushing harder.
It’s about regulation, grounding, and coming back to myself again.
In this episode, I talk about:
- What this season of slowing down and recalibrating looks like for me
- How I’m honoring my body, nervous system, and energy differently
- What this means for the Wellegant Woman podcast
In the meantime, I’ve started a series called Get Your Sht Together — Midlife Edition on Instagram and TikTok.*
It’s real-time, honest, and unpolished—everything I’m trying and doing as I get my sh*t together.
**Come join me on Instagram and TikTok (@wellegantwoman) and follow along!
Send a Text Message :)
🌺 JOIN MIDLIFE MASTERY HERE!
🌼 CONTACT ME TO SET UP A FREE CLARITY CALL HERE!
*Be sure to grab your FREE guide:* OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE Follow me on Instagram (HERE) and Facebook (HERE)
- The Wellegant Woman Podcast for midlife women and women over 40 explores money confidence, feminine wealth, abundance mindset, wellness and wellbeing, midlife reinvention, personal growth, spiritual abundance, confidence building, elegant lifestyle design, purpose-driven living, and redefining success for women in midlife seeking empowerment, confidence, and alignment in every area of life.**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
In this episode of The Wellegant Woman Podcast, we dive into the midlife money mindset—specifically why so many women over 40 struggle with money anxiety, scarcity mindset, overspending, and the emotional side of finances. Instead of talking budgets or spreadsheets, we explore the deeper patterns: cultural conditioning around women and money, nervous system dysregulation, emotional spending, people-pleasing, performative generosity, and the approval loop that keeps women stuck in financial stress.
You’ll learn why midlife is the turning point where old money stories become intolerable, how the holidays often trigger money-related overwhelm, and how to start building a healthier, more empowered relationship with money rooted in alignment, worthiness, and calm confidence. If you’ve ever felt stressed about money—even when your finances are “fine”—this episode will feel like a breath of relief.
Send a Text Message :)
🌺 JOIN MIDLIFE MASTERY HERE!
🌼 CONTACT ME TO SET UP A FREE CLARITY CALL HERE!
*Be sure to grab your FREE guide:* OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE Follow me on Instagram (HERE) and Facebook (HERE)
- The Wellegant Woman Podcast for midlife women and women over 40 explores money confidence, feminine wealth, abundance mindset, wellness and wellbeing, midlife reinvention, personal growth, spiritual abundance, confidence building, elegant lifestyle design, purpose-driven living, and redefining success for women in midlife seeking empowerment, confidence, and alignment in every area of life.**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
Hard seasons come for every woman — the loss, the burnout, the change you didn’t see coming. But in midlife, these moments often carry a deeper message: the life you’ve been living no longer fits who you’re becoming.
In this episode of Wellegant Woman: Redefining Midlife, we explore how hard times aren’t punishment — they’re invitations. Invitations to realign your time, your energy, your relationships, and your purpose with what’s real. You’ll learn why resilience in midlife isn’t about pushing through, but about pausing long enough to let what’s no longer true fall away.
✨ You’ll learn:
- Why midlife “hard seasons” often spark realignment
- The hidden wisdom in exhaustion, loss, and transition
- 6 Wellegant Practices to restore steadiness, beauty, and clarity
Listen now and rediscover your strength, grace, and alignment — even in the middle of it all.
Send a Text Message :)
🌺 JOIN MIDLIFE MASTERY HERE!
🌼 CONTACT ME TO SET UP A FREE CLARITY CALL HERE!
*Be sure to grab your FREE guide:* OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE Follow me on Instagram (HERE) and Facebook (HERE)
- The Wellegant Woman Podcast for midlife women and women over 40 explores money confidence, feminine wealth, abundance mindset, wellness and wellbeing, midlife reinvention, personal growth, spiritual abundance, confidence building, elegant lifestyle design, purpose-driven living, and redefining success for women in midlife seeking empowerment, confidence, and alignment in every area of life.**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
Feeling drained as the year winds down? In this episode of Wellegant Woman: Redefining Midlife, discover practical, no-fluff rituals to protect your energy, reduce end-of-year burnout, and step into 2026 grounded, energized, and in control.
KEYWORDS:end of year burnout, December reset, holiday stress, midlife women, end of year self-care, year-end rituals, avoid burnout, holiday overwhelm
Send a Text Message :)
🌺 JOIN MIDLIFE MASTERY HERE!
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*Be sure to grab your FREE guide:* OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE Follow me on Instagram (HERE) and Facebook (HERE)
- The Wellegant Woman Podcast for midlife women and women over 40 explores money confidence, feminine wealth, abundance mindset, wellness and wellbeing, midlife reinvention, personal growth, spiritual abundance, confidence building, elegant lifestyle design, purpose-driven living, and redefining success for women in midlife seeking empowerment, confidence, and alignment in every area of life.**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
The most magnetic women in midlife aren’t waiting for romance — they’re creating it. In this episode, you’ll discover how to romanticize your life (and yourself) in a way that awakens pleasure, presence, and confidence in your everyday world. We’ll explore why this practice matters so deeply in midlife, and how it can transform the way you experience yourself, your relationships, and even the simplest routines. If you’re ready to feel vibrant, desirable, and fully alive again, this conversation is your invitation.
Send a Text Message :)
🌺 JOIN MIDLIFE MASTERY HERE!
🌼 CONTACT ME TO SET UP A FREE CLARITY CALL HERE!
*Be sure to grab your FREE guide:* OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE Follow me on Instagram (HERE) and Facebook (HERE)
- The Wellegant Woman Podcast for midlife women and women over 40 explores money confidence, feminine wealth, abundance mindset, wellness and wellbeing, midlife reinvention, personal growth, spiritual abundance, confidence building, elegant lifestyle design, purpose-driven living, and redefining success for women in midlife seeking empowerment, confidence, and alignment in every area of life.**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
What would it look like if you crowned yourself the queen of your own life? No more waiting, no more shrinking, no more apologizing. This episode of Wellegant Woman: Redefining Midlife is all about crowning yourself — stepping into self-leadership with elegance, courage, and a little audacity. If you’ve been silencing your desires, over-giving, or holding back until someone finally gives you permission… consider this your wake-up call. Midlife isn’t a waiting room — it’s your throne. Tune in and discover how to stop playing small and start ruling your life like the queen you are.
Send a Text Message :)
🌺 JOIN MIDLIFE MASTERY HERE!
🌼 CONTACT ME TO SET UP A FREE CLARITY CALL HERE!
*Be sure to grab your FREE guide:* OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE Follow me on Instagram (HERE) and Facebook (HERE)
- The Wellegant Woman Podcast for midlife women and women over 40 explores money confidence, feminine wealth, abundance mindset, wellness and wellbeing, midlife reinvention, personal growth, spiritual abundance, confidence building, elegant lifestyle design, purpose-driven living, and redefining success for women in midlife seeking empowerment, confidence, and alignment in every area of life.**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
What if your morning routine didn’t take two hours, require a green juice subscription, or involve an ice bath? In this episode, we’re throwing out the over-the-top routines and creating something simple, doable, and actually enjoyable.
I’ll share why your mornings set the tone for your nervous system, how I ditched chaotic starts for calm ones, and what really works when you’ve got a job, responsibilities, and zero desire to live like a wellness influencer.
If you’re tired of morning routines that sound impossible, this one’s for you. Tune in and learn how 15 minutes can give you more balance, more energy, and a lot more sanity. It's time to reclaim your mornings!
Send a Text Message :)
🌺 JOIN MIDLIFE MASTERY HERE!
🌼 CONTACT ME TO SET UP A FREE CLARITY CALL HERE!
*Be sure to grab your FREE guide:* OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE Follow me on Instagram (HERE) and Facebook (HERE)
- The Wellegant Woman Podcast for midlife women and women over 40 explores money confidence, feminine wealth, abundance mindset, wellness and wellbeing, midlife reinvention, personal growth, spiritual abundance, confidence building, elegant lifestyle design, purpose-driven living, and redefining success for women in midlife seeking empowerment, confidence, and alignment in every area of life.**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
Is your relationship simply surviving, or is it evolving with the woman you’re becoming? In this episode, we explore how to build deeper intimacy in midlife love through clarity, courage, compassion, and shared vision. You’ll learn why real intimacy requires more than just time together, how to see this time as an invitation to thrive in your romantic relationship, and learn some practical steps you can start using now to bring more connection, honesty, and play into your relationships. Tune in for wisdom, strategies, and a fresh perspective on rewriting love in midlife.
🎧 LISTEN TO THE MENOPAUSE LOVE LOUNGE PODCAST HERE AND WATCH IT ON YOUTUBE HERE.
Send a Text Message :)
🌺 JOIN MIDLIFE MASTERY HERE!
🌼 CONTACT ME TO SET UP A FREE CLARITY CALL HERE!
*Be sure to grab your FREE guide:* OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE Follow me on Instagram (HERE) and Facebook (HERE)
- The Wellegant Woman Podcast for midlife women and women over 40 explores money confidence, feminine wealth, abundance mindset, wellness and wellbeing, midlife reinvention, personal growth, spiritual abundance, confidence building, elegant lifestyle design, purpose-driven living, and redefining success for women in midlife seeking empowerment, confidence, and alignment in every area of life.**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
In this episode of Wellegant Woman: Redefining Midlife, we’re exploring the hidden cost of “beauty burnout”—when anti-aging routines stop feeling like self-care and start becoming self-betrayal. With women in midlife at the center of a multi-billion-dollar beauty industry, it’s easy to get swept into endless products, treatments, and pressures that drain our joy instead of fueling our radiance. I’ll share my own story of chasing every ritual out of fear, and the shift that helped me rediscover beauty as play, pleasure, and authentic self-expression. You’ll learn how to audit your rituals, filter pressure from pleasure, and design a beauty practice that feels radiant, soulful, and sustainable. Because true wellegance isn’t about doing everything—it’s about choosing what lights you up.
Send a Text Message :)
🌺 JOIN MIDLIFE MASTERY HERE!
🌼 CONTACT ME TO SET UP A FREE CLARITY CALL HERE!
*Be sure to grab your FREE guide:* OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE Follow me on Instagram (HERE) and Facebook (HERE)
- The Wellegant Woman Podcast for midlife women and women over 40 explores money confidence, feminine wealth, abundance mindset, wellness and wellbeing, midlife reinvention, personal growth, spiritual abundance, confidence building, elegant lifestyle design, purpose-driven living, and redefining success for women in midlife seeking empowerment, confidence, and alignment in every area of life.**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
The Good Girl doesn’t age well—she burns out, fades out, and gives out. But the woman who dares to be “selfish”? She glows, thrives, and rises.
In this episode of Wellegant Woman: Redefining Midlife, we’re breaking the Good Girl Code that has shaped so many of us for decades—smile, please, don’t upset anyone, put yourself last. Midlife is where this MUST end so that the Goddess within us can finally rise.
Together, we’ll explore why selfishness isn’t indulgence—it’s sovereignty. You’ll learn five Wellegant Practices to reclaim your energy and desire with elegance, from the Velvet No to the unapologetic ‘Fck Yes’ Filter.*
If you’ve ever wondered what your life would look like without the constant apologizing, people-pleasing, and energy leaks, this episode will show you the path. Because saying yes to yourself is not rebellion—it’s resurrection.
Send a Text Message :)
🌺 JOIN MIDLIFE MASTERY HERE!
🌼 CONTACT ME TO SET UP A FREE CLARITY CALL HERE!
*Be sure to grab your FREE guide:* OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE Follow me on Instagram (HERE) and Facebook (HERE)
- The Wellegant Woman Podcast for midlife women and women over 40 explores money confidence, feminine wealth, abundance mindset, wellness and wellbeing, midlife reinvention, personal growth, spiritual abundance, confidence building, elegant lifestyle design, purpose-driven living, and redefining success for women in midlife seeking empowerment, confidence, and alignment in every area of life.**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
What if the exhaustion you’ve been blaming on aging isn’t aging at all—but inflammation? In this episode of Wellegant Woman: Redefining Midlife, we explore how food choices can either fan the flames of fatigue or spark the energy you’ve been craving.
I’ll share four graceful, doable dietary swaps that help lower inflammation, stabilize blood sugar, and restore clarity in midlife. These aren’t restrictive “diet rules”—they’re liberating shifts that fuel vitality, beauty, and freedom. If energy is the new currency of joy in midlife, consider this your guide to spending it wisely.
Listen in and discover how a few elegant changes on your plate can give you back the stamina, focus, and radiance you deserve.
Send a Text Message :)
🌺 JOIN MIDLIFE MASTERY HERE!
🌼 CONTACT ME TO SET UP A FREE CLARITY CALL HERE!
*Be sure to grab your FREE guide:* OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE Follow me on Instagram (HERE) and Facebook (HERE)
- The Wellegant Woman Podcast for midlife women and women over 40 explores money confidence, feminine wealth, abundance mindset, wellness and wellbeing, midlife reinvention, personal growth, spiritual abundance, confidence building, elegant lifestyle design, purpose-driven living, and redefining success for women in midlife seeking empowerment, confidence, and alignment in every area of life.**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
This fall, it’s time to let go of the loud logos and embrace something more timeless: quiet luxury. For years, we were sold the idea that worth could be worn — a handbag, a belt, or letters stitched across a sweater. But midlife is the season where style isn’t about proving anything. It’s about embodying confidence.
In this episode, I share why women were drawn to logos in the first place, why they feel dated now, and how the quiet luxury movement gives us permission to edit smarter, dress with presence, and align our wardrobe with who we’re becoming.
In this episode you’ll learn why logos once signaled “success” — and why they’ve lost their appeal; the fall wardrobe formulas and swaps that create effortless sophistication and how to curate a capsule wardrobe of timeless, versatile pieces that whisper, not shout
Because the most powerful thing you can wear isn’t a logo. It’s your confidence and your presence.
Send a Text Message :)
🌺 JOIN MIDLIFE MASTERY HERE!
🌼 CONTACT ME TO SET UP A FREE CLARITY CALL HERE!
*Be sure to grab your FREE guide:* OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE Follow me on Instagram (HERE) and Facebook (HERE)
- The Wellegant Woman Podcast for midlife women and women over 40 explores money confidence, feminine wealth, abundance mindset, wellness and wellbeing, midlife reinvention, personal growth, spiritual abundance, confidence building, elegant lifestyle design, purpose-driven living, and redefining success for women in midlife seeking empowerment, confidence, and alignment in every area of life.**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
Friendships don’t stay the same forever—especially in midlife. Shifts in priorities, time, and life transitions often test even our closest bonds. In this episode, we dive into how to navigate conflict, communicate with honesty, and approach friendship repair with grace.
You’ll discover practical strategies for repairing friendships in midlife, including how to pause before reacting, speak with clarity, and know when it’s time to let go. Together, we’ll explore how healthy communication creates stronger connections, why repair is often the path to deeper intimacy, and how to move forward—whether that means healing, releasing, or welcoming new friendships into your life.
Send a Text Message :)
🌺 JOIN MIDLIFE MASTERY HERE!
🌼 CONTACT ME TO SET UP A FREE CLARITY CALL HERE!
*Be sure to grab your FREE guide:* OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE Follow me on Instagram (HERE) and Facebook (HERE)
- The Wellegant Woman Podcast for midlife women and women over 40 explores money confidence, feminine wealth, abundance mindset, wellness and wellbeing, midlife reinvention, personal growth, spiritual abundance, confidence building, elegant lifestyle design, purpose-driven living, and redefining success for women in midlife seeking empowerment, confidence, and alignment in every area of life.**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
Is low libido in midlife really just about menopause? Or is something deeper at play? In this episode, I share a perspective that may feel a little controversial: while hormones certainly shift, many women are unknowingly pressing on the “brakes” of their own desire—through stress, resentment, exhaustion, and unresolved emotional or relational tension.
Together, we’ll explore Emily Nagoski’s dual control model of sexual accelerators and brakes, and I’ll guide you through practical steps to release what’s dimming your light. Desire isn’t gone—it’s simply waiting underneath the weight of life’s stressors. By tending to your body, emotions, and relationships, you can reconnect with your sensuality, reclaim your feminine power, and feel sexy, sovereign, and fully lit again.
Send a Text Message :)
🌺 JOIN MIDLIFE MASTERY HERE!
🌼 CONTACT ME TO SET UP A FREE CLARITY CALL HERE!
*Be sure to grab your FREE guide:* OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE Follow me on Instagram (HERE) and Facebook (HERE)
- The Wellegant Woman Podcast for midlife women and women over 40 explores money confidence, feminine wealth, abundance mindset, wellness and wellbeing, midlife reinvention, personal growth, spiritual abundance, confidence building, elegant lifestyle design, purpose-driven living, and redefining success for women in midlife seeking empowerment, confidence, and alignment in every area of life.**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
If you were the CEO of your own life, would you keep yourself in the role… or fire yourself? Most of us are so busy reacting to what’s in front of us that we forget we’re actually in charge. In this episode, I show you how to step fully into the role of CEO — where your time, energy, and attention are invested with intention, your “dream team” is chosen wisely, and your life runs beautifully on your terms.
We’ll talk about why structure doesn’t kill freedom (it actually creates it), what powerful women can teach us about self-leadership, and three simple CEO-inspired practices you can start today. If you’re ready to stop running your life on autopilot and start leading it with vision, authority, and purpose — this conversation is for you.
Send a Text Message :)
🌺 JOIN MIDLIFE MASTERY HERE!
🌼 CONTACT ME TO SET UP A FREE CLARITY CALL HERE!
*Be sure to grab your FREE guide:* OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE Follow me on Instagram (HERE) and Facebook (HERE)
- The Wellegant Woman Podcast for midlife women and women over 40 explores money confidence, feminine wealth, abundance mindset, wellness and wellbeing, midlife reinvention, personal growth, spiritual abundance, confidence building, elegant lifestyle design, purpose-driven living, and redefining success for women in midlife seeking empowerment, confidence, and alignment in every area of life.**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
Tell me — when’s the last time you made a decision without asking someone else if it was the “right” one?
If your answer is… “uh, I can’t remember,” then we need to talk about self-trust.
Because confidence in midlife isn’t something you magically “get back” when the stars align or the kids move out. It’s something you build, one bold decision at a time. And self-trust is the foundation. Without it, you hesitate, second-guess, and keep playing small.
In this episode, I’m sharing how to stop outsourcing your choices, break free from that over-consulting habit, and start living like the woman you know you’re meant to be. Think of this as your permission slip to enter your audacious era — the season of unapologetic self-belief, confident choices, and the kind of presence that turns heads (in the best way).
What You’ll Hear in This Episode:
- Why self-trust is the magic ingredient behind every confident woman you admire
- How to break the habit of crowdsourcing your decisions
- Three bold-but-manageable moves you can make this week to grow your confidence
- How to step into the version of you who’s already living the life you want
Send a Text Message :)
🌺 JOIN MIDLIFE MASTERY HERE!
🌼 CONTACT ME TO SET UP A FREE CLARITY CALL HERE!
*Be sure to grab your FREE guide:* OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE Follow me on Instagram (HERE) and Facebook (HERE)
- The Wellegant Woman Podcast for midlife women and women over 40 explores money confidence, feminine wealth, abundance mindset, wellness and wellbeing, midlife reinvention, personal growth, spiritual abundance, confidence building, elegant lifestyle design, purpose-driven living, and redefining success for women in midlife seeking empowerment, confidence, and alignment in every area of life.**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
This week’s episode is a personal one. I’m pulling back the curtain to share where I am right now in my own midlife reinvention journey—not from the other side, but from the thick of it.
From burnout to breakthrough, I talk about the subtle (and not-so-subtle) signs that told me something had to shift, and how this summer became my reset. I walk you through the messy middle, the uncomfortable parts of growth, and the emotional weight of navigating change while still showing up for everyone else.
This is for the woman who’s in it. The one who’s craving something more, but feels stuck. Reinvention isn’t a final destination—it’s a daily choice. And you don’t have to wait until everything is polished and perfect to begin.
You’ll hear:
- The personal wake-up call that sparked my current reinvention
- Why self-care isn’t a luxury—it’s a leadership strategy
- How I’m reclaiming time, space, and energy without guilt
- What I’m learning about emotional mastery, boundaries, and honoring my own needs
- Why the work of becoming is always evolving—and why that’s a beautiful thing
If you’ve been feeling flat, restless, or a little lost, this episode will speak to you. It’s raw, real, and a powerful reminder that the mess is often where the magic begins.
Send a Text Message :)
🌺 JOIN MIDLIFE MASTERY HERE!
🌼 CONTACT ME TO SET UP A FREE CLARITY CALL HERE!
*Be sure to grab your FREE guide:* OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE Follow me on Instagram (HERE) and Facebook (HERE)
- The Wellegant Woman Podcast for midlife women and women over 40 explores money confidence, feminine wealth, abundance mindset, wellness and wellbeing, midlife reinvention, personal growth, spiritual abundance, confidence building, elegant lifestyle design, purpose-driven living, and redefining success for women in midlife seeking empowerment, confidence, and alignment in every area of life.**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
What do you really want right now?
No, not what you “should” want... not what’s practical or expected.
What do you crave? What makes you feel alive?
In the fourth episode of the Reinvention Series, we’re diving deep into something many midlife women quietly wrestle with but rarely talk about: desire. Not just sexual desire (though that’s part of it), but the deeper, richer kind—the desire for vitality, pleasure, creativity, connection, and aliveness.
If you’ve ever said “I feel numb,” “I’ve lost my spark,” or “Is this all there is?”—this conversation is for you. We’re unpacking why desire often fades in midlife (spoiler alert: it’s not your fault), how to recognize its quiet whispers, and how to start reclaiming it—one small, soul-honoring choice at a time.
✨ Grab your FREE Companion Workbook: "Becoming Her: A Midlife Reinvention Starter Kit" HERE.
Send a Text Message :)
🌺 JOIN MIDLIFE MASTERY HERE!
🌼 CONTACT ME TO SET UP A FREE CLARITY CALL HERE!
*Be sure to grab your FREE guide:* OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE Follow me on Instagram (HERE) and Facebook (HERE)
- The Wellegant Woman Podcast for midlife women and women over 40 explores money confidence, feminine wealth, abundance mindset, wellness and wellbeing, midlife reinvention, personal growth, spiritual abundance, confidence building, elegant lifestyle design, purpose-driven living, and redefining success for women in midlife seeking empowerment, confidence, and alignment in every area of life.**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
If you’ve been praised for being the one who “does it all”... but secretly feel exhausted, resentful, or disconnected from yourself, this episode is a must-listen. In the third installment of the Reinvention Series, we’re talking about something no one teaches us: how to let go of overfunctioning in midlife—and why retiring your inner Wonder Woman is not weakness, but wisdom.
We’ll explore the hidden cost of being “the strong one,” why so many women equate love with self-sacrifice, and how to shift from control to capacity. You’ll learn how to delegate with confidence, release emotional labor that’s not yours to carry, and redefine what strength actually looks like in this next season of your life. Because midlife is not about proving your worth through burnout—it’s about reclaiming your energy, your time, and your sovereignty. Let's take off the cape—for good!
✨ Grab your FREE Companion Workbook: "Becoming Her: A Midlife Reinvention Starter Kit" HERE.
Send a Text Message :)
🌺 JOIN MIDLIFE MASTERY HERE!
🌼 CONTACT ME TO SET UP A FREE CLARITY CALL HERE!
*Be sure to grab your FREE guide:* OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE Follow me on Instagram (HERE) and Facebook (HERE)
- The Wellegant Woman Podcast for midlife women and women over 40 explores money confidence, feminine wealth, abundance mindset, wellness and wellbeing, midlife reinvention, personal growth, spiritual abundance, confidence building, elegant lifestyle design, purpose-driven living, and redefining success for women in midlife seeking empowerment, confidence, and alignment in every area of life.**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
What if your closet could reflect the woman you're becoming, not just the one you've been? In this powerful second episode of the Reinvention Series, we explore how personal style in midlife is so much more than fashion—it’s identity, energy, and self-love in motion. If you’ve ever stood in front of your wardrobe thinking, “Nothing feels like me anymore,” you’re not alone. This is your Midlife Mirror Moment—and it’s a sign of your evolution, not a fashion emergency.
We’re reframing style as a soulful practice—one that aligns with who you are now and who you’re becoming next. No trends. No outdated rules. Just radical self-expression through the clothes you choose to wear. Whether you're craving a midlife closet refresh, questioning your style identity, or searching for deeper confidence through fashion, this episode will inspire you to dress with intention, energy, and joy.
✨ Grab your FREE Companion Workbook: "Becoming Her: A Midlife Reinvention Starter Kit" HERE.
Send a Text Message :)
🌺 JOIN MIDLIFE MASTERY HERE!
*Be sure to grab your FREE guide:* OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
That quiet dissatisfaction you've been feeling isn't a failure—it's your soul's sacred invitation to step into who you're becoming. In this episode, Karen explores why that restless whisper in your heart isn't something to ignore, but rather your authentic self calling you forward into your next chapter. She reframes midlife as a sacred ✨ between who you were and who you're becoming, and explains why wanting more doesn't make you selfish—it makes you human.
This kicks off July's deep dive into midlife reinvention, focusing on the four pillars of midlife magnetism: Clarity, Expression, Boundaries, and Desire. Karen shares why true transformation requires honoring both your inner wisdom and outer well-being, and how the "more" you're craving doesn't have to be dramatic—it can be quiet but profound changes that light you up from the inside out.
✨ Grab your FREE Companion Workbook: "Becoming Her: A Midlife Reinvention Starter Kit" HERE.
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*Be sure to grab your FREE guide:* OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
What if midlife could be a launching pad instead of a slowdown?
In this week’s episode, I sit down with longevity and wellness expert Hayley Foster to unpack how women in midlife can radically transform their health, energy, and mindset—without burning out on wellness trends or resigning to the “menopause doom” narrative.
Hayley opens up about a traumatic event in her own life and how it motivated her to learn about nervous system regulation and trauma healing. She shares biohacking tools like breathwork, mindset shifts, and functional medicine, which enable women to reclaim their health—and their joy. Hayley shows us that it isn’t about doing more—it’s about doing what matters most. Whether you’re navigating perimenopause, healing from burnout, or just curious about how to feel better than ever in your 40s and 50s, this episode is packed with insights and practical tools.
Hayley's Free Resource HERE.
Get information about the Fostering Longevity Retreats HERE and HERE.
Visit Hayley's website HERE.
Follow Hayley on Instagram HERE.
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*Be sure to grab your FREE guide:* OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
In this deeply personal episode, we explore one of midlife's most powerful transformations: letting go of the woman you thought you had to be to become the woman you actually are. We’re talking about the personas we've worn for protection—the Good Girl, the Over-Achiever, the Caretaker, the Chameleon, and the "Always Fine" Woman. Then we dive into the signs that these masks no longer fit, examine the real fears behind our performances, and explore practical strategies for living authentically. This episode offers both permission and practical tools to stop pretending and start being real. Perfect for any midlife woman who's tired of performing and ready to come home to herself.
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*Be sure to grab your FREE guide:* OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
Episode Description:
In this episode, we’re cutting through the chaos of modern wellness culture. If you’ve ever felt like wellness has become a full-time job—and like no matter what you do, it never feels like enough—this conversation will feel like a deep exhale.
Karen shares her personal journey from obsessive wellness tracking to a more grounded, feminine, and freeing approach. You’ll explore why wellness feels so overwhelming for women in midlife, how diet culture is still driving the narrative (just in sneakier clothes), and most importantly—how to reclaim your well-being with simplicity, soul, and self-trust.
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*Be sure to grab your FREE guide:* OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
Ever feel like you're running out of time or that everyone else has it figured out while you're still catching up? In this episode, Karen unpacks the myth of “being behind” and offers a fresh, feminine perspective on the seasons of a woman’s life—from the fast-paced hustle of our 20s to the intentional, purpose-driven power of midlife. We're talking about why midlife isn't about slowing down or just maintaining what you've already built—it's actually when the real magic happens. We dive into the seasons of a woman's life and why your 40s, 50s, and beyond might just be your most creative, intentional years yet. Whether it's how you approach love, work, or friendships, everything shifts when you stop waiting for life to happen and start creating it on purpose. If you've been feeling behind or worried your best days are over, this conversation will remind you that you're exactly where you need to be—and show you how to make your next chapter your most beautiful one yet.
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*Be sure to grab your FREE guide:* OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
In this soulful and practical conversation, Karen sits down with mindset coach Julie Voris to explore the inner shifts that empower women to reclaim their lives in midlife. From the emotional weight of generational baggage to the quiet power of morning routines, Julie shares wisdom on how small, consistent habits can spark massive personal growth. Together, they unpack why self-discovery is essential in this season, how alone time becomes a superpower, and how letting go—of clutter, guilt, or outdated stories—creates space for new beginnings. If you’re craving more clarity, ease, and alignment in your daily life, this episode offers both mindset tools and heart-centered inspiration to guide your next step.
Download Julie's FREE Project 100 Daily Compass Printable Habit Tracker HERE.
Julie's website HERE.
Follow Julie on Instagram HERE.
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*Be sure to grab your FREE guide:* OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
Let’s be honest—AI can feel intimidating, confusing, or like it’s just for tech bros in Silicon Valley. But what if we reframed it and learned to use this incredible tool?
What if you thought of AI as your midlife sidekick—a quiet little helper that can support you in your everyday life so that you can live with with more ease, clarity, and energy? Whether you’re meal planning, packing for a trip, or trying to declutter your closet, AI can take a few tasks off your plate... so you can focus on living more intentionally.
In this episode, we’re exploring the elegant, practical ways to make AI your personal assistant.
📗 Download the FREE guide: 'Make AI Your Personal Assistant: Simplify, Organize and Energize Your Life' HERE
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*Be sure to grab your FREE guide:* OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
What if this summer didn’t just happen to you—but was intentionally designed by you?
In this episode, we’re exploring the idea of creating your Summer Signature—a personal, soul-led vision for how you want to feel, live, and move through the season ahead.
You’ll learn how to design a summer that reflects who you’re becoming, using five elegant lifestyle categories that support alignment, ease, and joy. We’ll talk about why midlife is the perfect time to stop overfunctioning and start living more fully—from a place of presence, not pressure.
If you’re ready for a season that feels softer, simpler, and more like you…
Ready to start designing your Summer Signature?
Join the FREE 3-day challenge HERE !
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*Be sure to grab your FREE guide:* OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
Feeling weighed down by old roles, outdated expectations, or emotions you’ve been carrying for years? In this episode, we explore the powerful, self-honoring art of letting go—from the invisible emotional backpack you didn’t even realize you were carrying, to the habits, roles, and societal programming that no longer fit the woman you’re becoming. I’ll share simple, elegant strategies to help you begin releasing what no longer serves you. If you’re ready to create more clarity, peace, and joy in your next chapter, this conversation is for you!
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*Be sure to grab your FREE guide:* OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
What if getting dressed each day felt like a ritual of self-expression rather than a source of stress? In this inspiring conversation, stylist and former international model Nadine Naue shares her journey from globe-trotting runways to guiding women in midlife toward elevated, effortless style. With a deep appreciation for simplicity and sophistication, Nadine reveals how to create a capsule wardrobe that feels as good as it looks—and why it’s never just about the clothes. From mindset shifts to closet-clearing tips, this episode is a masterclass in redefining your style to match the woman you’ve become. Whether you’re staring into an overflowing closet or craving a fresh perspective, this is a must-listen for anyone ready to dress with more ease, intention, and confidence.
Find Nadine HERE.
Check out the Capsule Icon Membership HERE.
Join Nadine's Newsletter HERE.
Find Nadine on Instagram HERE.
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*Be sure to grab your FREE guide:* OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
Ever stay up way too late just to have a little time to yourself? That, my friend, is called revenge sleep procrastination—and you’re definitely not the only one doing it. In this episode, we’re exploring why so many women sacrifice sleep for “me time,” what it’s really costing us, and how to break the cycle without giving up the time and space we desperately need. Tune in to learn 5 simple, guilt-free ways to wind down at night and wake up feeling amazing!
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*Be sure to grab your FREE guide:* OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
This week, I’m joined by Seana Phelps, certified personal trainer, nutrition coach, and founder of MidFit—a fitness and nutrition platform designed specifically for women in midlife. We’re diving deep into why the traditional approach to health no longer works after 40—and what to do instead.
From macros and metabolism to progressive overload and recovery, Seana breaks down everything you actually need to know to feel stronger, leaner, and more energized in midlife. Whether you're confused about fat loss, overwhelmed by macro tracking, or unsure where cardio fits in, this episode is packed with practical advice and major mindset shifts. If you’ve ever felt like your body just doesn’t “work” the way it used to, this one’s a must-listen.
Visit Seana's Website HERE.
Check out Seana's MIDFIT App HERE.
Seana's Instagram HERE.
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*Be sure to grab your FREE guide:* OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
Ever noticed how men don’t over-apologize, don’t wait for permission, and rarely second-guess themselves? Meanwhile, so many of us—especially in midlife—have been conditioned to be agreeable, self-sacrificing, and small. In this episode, we’re flipping that script. I’m sharing five powerful “masculine” habits that women can borrow (without losing their magic) to show up bolder, more confident, and wildly self-assured.
From owning your voice to saying no without guilt, this episode is your permission slip to stop shrinking and start standing tall—in your power, your choices, and your life. If you’re ready to stop asking for permission and start making bold, unapologetic moves, this one’s for you.
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*Be sure to grab your FREE guide:* OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
What do you do when your work no longer fits the woman you’ve become? In this episode, career and leadership coach Karen Gombault joins Karen Viesta for a real and relatable conversation about what happens when your job starts to feel more draining than fulfilling. They unpack why so many women in midlife feel stuck or burned out, how to stop outsourcing your power, and what it looks like to take back ownership of your time, energy, and career. If you’re ready to rethink success, set healthier boundaries, and create a life that feels aligned—this one’s for you.
Download the15 Minute Overwhelm Cure HERE.
Listen to the podcast "Promoted: Stop Doubting and Start Leading" HERE.
Find Karen at www.karengombault.com
LinkedIn: Karen Gombault | LinkedIn
Instagram: @karengombaultcoaching
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What if you could move through life unshaken—completely at peace, no matter what’s happening around you? That’s the power of becoming The Unbothered Woman. In this episode, we’re diving into the mindset shifts and practical strategies that will help you stop overreacting, overexplaining, and over-caring about things that don’t deserve your energy. You’ll learn how to set boundaries without guilt, protect your peace, and finally free yourself from the stress of other people’s opinions and drama. Because midlife is too precious to waste on nonsense. Tune in now and start reclaiming your power!
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*Be sure to grab your FREE guide:* OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
If you’re waiting for motivation to change your life, you’ll be waiting forever. Real transformation happens when you shift your habits.
In this episode, I’m sharing:
✨ The power of micro-changes (and why they work better than big resolutions)
✨ 5 simple habits that will help you build confidence, energy, and momentum this spring
✨ How to actually stick with new habits so they become effortless
💡 PLUS—Midlife Mastery is officially open! If you’re ready for deeper transformation, this is your chance to join!
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*Be sure to grab your FREE guide:* OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
What if the key to unlocking more confidence, energy, and purpose in midlife wasn’t about fixing yourself—but about leaning into what already makes you powerful?
In today’s episode, we’re uncovering:
✨ Your unique superpower—the thing that makes you magnetic, powerful, and unstoppable
✨ Your kryptonite—the pattern that keeps you stuck and drains your energy
✨ How to shift your energy so you can start living with more confidence, purpose, and ease
💡 PLUS—I’m hosting a FREE live workshop on March 12th!
From Stuck to Unstoppable : 3 Steps to More Energy, Confidence and Purpose in Midlife.
Register HERE!
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*Be sure to grab your FREE guide:* OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
Ever feel like you’re on the sidelines of your own life? Like you’re waiting for the right time to prioritize yourself, chase your dreams, or finally feel confident?
Here’s the truth: You don’t need permission to take up space. You don’t need to wait for someone to choose you. You get to decide—right now—to step into your Main Character Era.
In today’s episode, we’re diving into:
✨ Why women in midlife often play small (and how to stop!)
✨ The shift from “supporting character” to “main character” energy
✨ Three powerful ways to rewrite your story & reclaim your power
💡 PLUS—I’m hosting a FREE live workshop on March 12th!
From Stuck to Unstoppable: 3 Steps to Unlock More Energy, Confidence and Purpose in Midlife.
Register HERE!
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*Be sure to grab your FREE guide:* OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
Are you settling for less than you deserve? In your relationships, career, health, or the way you show up for yourself? If so, this episode is your wake-up call.
The truth is, the quality of your life is directly tied to the standards you set. And if you’ve been feeling stuck, unfulfilled, or frustrated, it might be time for a standard upgrade.
In today’s episode, we’re diving into:
✨ What it really means to raise your standards (and why it’s NOT selfish)
✨ How to recognize where you’ve been settling
✨ 4 powerful steps to start elevating every area of your life
✨ Why so many women in midlife accept less than they deserve—and how to break free
🚀 Ready to raise your standards and step into your next-level life?
Take this work deeper inside Midlife Mastery, my signature program designed to help you stop settling and start thriving.
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*Be sure to grab your FREE guide:* OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
In today’s episode, I’m sharing a special Valentine’s Day ritual I’ve created for myself—one that helps me celebrate the day and show myself love ( even when I’m spending it solo). It’s a simple, but powerful practice that makes me feel grounded and appreciated. Plus, I’ve got an exciting announcement! The Valentine’s Day Flash Sale for my Midlife Mastery program is on—get 25% off until midnight on Valentine’s Day! If you’re ready to take the next step in creating a life you love, this is the perfect time to join our next group, starting in March. Tune in to hear more!
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*Be sure to grab your FREE guide:* OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
Are you feeling exhausted even after a full night’s sleep? Many women in midlife are, but the truth is, true rest goes far beyond physical sleep. In this episode, we’re diving into the 7 types of rest every woman needs to truly restore her energy, balance her life, and thrive.
From emotional rest to creative rest and everything in between, this conversation will open your eyes to the deeper sources of your exhaustion and how to replenish yourself in ways you may never have considered.
You’ll learn how to identify the type of rest you need most and how to finally let go of guilt around prioritizing your own well-being. Ready to discover what deep rest really looks like? Let’s get started!
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*Be sure to grab your FREE guide:* OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
Do you feel like you’re running on empty no matter how much sleep you get or how many self-care routines you try? If you’re constantly tired, the reason might not be as simple as diet, exercise, or sleep—it could be something deeper. In this episode, you'll uncover the real reasons behind your exhaustion - the things that most people don’t talk about.
We’re diving into the hidden factors that drain your energy every single day. We’ll explore how certain mental and emotional habits/patterns keep you stuck in a cycle of burnout—and, most importantly, I'll share what you can do about it. This is more than a conversation about fatigue; it’s a guide to reclaiming your energy and creating a life that fuels you rather than depletes you.
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Episode Create Better Boundaries HERE.
Episode Healthy Love HERE.
Episode Break the Worry Habit HERE.
Episode From Perfectionism to Peace HERE.
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*Be sure to grab your FREE guide:* OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
In this episode, I sit down with fashion expert Holly Katz (stylist, author and host of the Fashion Crimes podcast) to explore the hottest style trends for 2025 and how women in midlife can incorporate them into their wardrobe with confidence and ease. From subtle fringe details to timeless ladylike blazers, Holly breaks down what’s in, what’s wearable, and how to stay true to your personal style while embracing the trends. Holly also shares practical tips for building a wardrobe that evolves with you and reflects the vibrant, modern woman you are. Whether you’re ready for a full closet refresh or just looking for a few chic updates this year, this episode has you covered!
Listen to "Create Your Style Plan (w/Holly Katz)" HERE.
Listen to the Fashion Crimes Podcast HERE.
Find out more about Holly and her work HERE.
Grab a copy of Holly's book HERE.
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*Be sure to grab your FREE guide:* OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
Every thought, habit, and action is a form of practice—and whether intentional or not, these repetitions are shaping your life. In this episode, we explore the idea that “You get better at what you practice. And everything is practice" (James Clear).Together, we’ll uncover the subtle ways we may be unintentionally practicing negativity, self-doubt, or avoidance, and how to shift toward habits and thoughts that align with the life we truly want to create.
Midlife is the perfect time to reassess what you’re practicing and intentionally rewrite your patterns. Tune in as I share insights, real-life examples, and actionable strategies to help you stop reinforcing habits that don’t serve you and start practicing courage, gratitude, and self-compassion. This episode will inspire you to make small but powerful changes that lead to extraordinary results.
Listen to "Move From Perfectionism to Peace" HERE
Listen to "Create Better Boundaries: HERE
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*Be sure to grab your FREE guide:* OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
In this episode, Karen reflects on the new year and the importance of setting intentions through the practice of choosing a 'Word of the Year.' She discusses how this single word can guide decisions, actions, and mindset throughout the year, emphasizing the need for a thoughtful and reflective process in selecting the word. Karen shares her own process for choosing a word for 2025 and encourages listeners to work throughout the year on embodying their chosen word.
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*Be sure to grab your FREE guide:* OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
In this episode, we’re diving into one of the most transformative topics for women over 40—training your brain. Just like your body needs exercise to stay strong and healthy, your mind requires intentional work to stay sharp, resilient, and aligned with your goals. Yet, many of us are operating on mental ‘default settings’ that keep us stuck in old patterns and prevent us from living the life we truly desire.
Tune in to discover why midlife is the perfect time to do a mental 'reset' and uncover what’s holding you back. You’ll learn to recognize the signs of an unmanaged mind and understand the powerful ripple effects of thought work on your confidence, relationships, and overall fulfillment. This discussion will be just the nudge you need to take control of your thoughts and create the extraordinary life you deserve!
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*Be sure to grab your FREE guide:* OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
As we approach the new year, it’s easy to get caught up in the excitement of setting goals and making resolutions. But too often, common mistakes prevent us from achieving the changes we truly desire. In this episode, we’re breaking down the five biggest mistakes people make when planning for the new year and sharing how you can avoid them to create real, lasting transformation in midlife.
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*Be sure to grab your FREE guide:* OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
What sets successful women apart isn’t luck or talent—it’s their habits, mindset, and how they navigate challenges. In this episode, we explore the key principles that help successful women achieve their goals, even in the face of setbacks. From emotional mastery to staying consistent and resilient, this conversation will inspire you to adopt new strategies for thriving in midlife and beyond.
Tune in to discover what truly drives success and how you can incorporate these practices into your own life to create a future you’re excited about. Whether you’re seeking clarity, balance, or bold action, this episode is packed with insights to help you stay focused and empowered.
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*Be sure to grab your FREE guide:* OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
In this milestone 100th episode, Karen reflects on her podcasting journey and features a compilation of the most impactful moments from previous episodes, offering listeners motivation and inspiration.
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*Be sure to grab your FREE guide:* OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
This episode isn’t your typical conversation about gratitude. Today, we’re exploring how gratitude and ambition can coexist beautifully. It’s about being grateful for what you have while also allowing yourself to desire more. This balance of being “a little bit full and a little bit hungry” is where personal growth thrives—especially in midlife, when we’re redefining who we are and what we want. In fact, balancing gratitude and ambition is the key to createing an extraordinary second half of life.
Whether you’re feeling stuck or simply curious about what’s next, this episode will inspire you to honor your desires, expand your vision, and give yourself permission to dream bigger—because gratitude isn’t the end of the story. It’s the launchpad.
Listen and learn how to step into your next chapter together with gratitude in your heart and excitement in your soul!
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*Be sure to grab your FREE guide:* OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
In this episode, we’re diving into one of my favorite topics—accessories! I’ve always believed that accessories are the secret to great style. They have this magical ability to take even the simplest outfit and transform it into something extraordinary. Today, I’m sharing my best tips and tricks for using accessories to elevate your wardrobe, express your personal style, and make getting dressed feel like fun again.
From mixing textures to layering jewelry and balancing statement pieces, we’ll cover everything you need to know about accessorizing with confidence. Plus, as a special bonus, I’ve created a free Accessory Style Guide: 15 Must-Have Accessories, complete with shopping tips to help you build a collection that’s both versatile and uniquely you. Download your copy HERE, and let’s bring a little more magic to your wardrobe!
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*Be sure to grab your FREE guide:* OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
Menopause brings a unique set of challenges, from physical symptoms like hot flashes and sleep disruption to emotional shifts that can sometimes feel overwhelming, but with the right tools and practices, this stage of life can be a time of profound transformation and self-care. In this episode, Karen shares the essentials every woman needs for a smooth and empowered menopause journey - the ‘Menopause Toolkit’.
**She reveals a carefully curated list of things designed to help you navigate midlife with confidence, energy, and grace. If you've been looking for ways to feel your best during this transition, this episode is packed with actionable insights and supportive tools. Don’t miss this guide to making the most of menopause—and discovering how truly empowering it can be.
🌺GET INFORMATION ABOUT MIDLIFE MASTERY HERE 🌺 DOWNLOAD THE MENOPAUSE TOOLKIT HERE**
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*Be sure to grab your FREE guide:* OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
In this episode, we explore how to take control of our biggest distractions—not by managing our time, but by managing our minds. Midlife is often a stage where distractions creep in through social media, shopping, people-pleasing, and even emotional eating. Instead of just avoiding these distractions, we look at the underlying thoughts that drive them, empowering you to reclaim your time and focus with practical mind-management strategies.
We dive into specific strategies for recognizing the thoughts and emotions behind our actions. Learn techniques to create mental clarity and keep distractions from derailing your days and learn how to stay on track, feel more fulfilled, and truly enjoy this powerful stage of life.
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*Be sure to grab your FREE guide:* OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
In this episode, I chat with Laurie Gerber, love and relationship coach, and we explore the deeper challenges and rewards of love in midlife. Laurie shares her definition of what healthy love is and identifies the biggest challenges women face.
Among other things, we explore:
- How to show up in a way that’s authentic and aligned with who you are now, versus who you may have been in the past,
- Why alignment on values and beliefs is essential for true connection,
- Tips for fostering communication that deepens intimacy, even through difficult topics,
- How to let go of over-functioning and bring more balance and accountability into your relationship.
Laurie’s advice is down-to-earth, actionable, and eye-opening for any woman navigating love in midlife. Whether you’re in a relationship or just want to learn more about creating healthier dynamics with the people you care about, this episode has something valuable for you.
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*Be sure to grab your FREE guide:* OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
In this episode, we’re talking about something every woman can relate to—the messy middle. Midlife is often full of change, uncertainty, and a sense of not quite having it all together. If you’ve ever felt like everyone else has their life perfectly in order while you’re struggling to figure things out, know this: everyone’s a mess. You’re not alone, and in fact, the mess is a natural part of transformation.
Join me as we explore what the messy middle really is, why it’s such a crucial part of growth, and how to navigate it with grace and power. We’ll discuss how embracing the mess, rather than fighting it, can open doors to powerful growth and reinvention. This episode is here to remind you that your current struggles are part of your evolution—and that magic often happens in the mess.
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*Be sure to grab your FREE guide:* OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
In this episode Karen discusses the often misunderstood concept of sexiness. Inspired by her recent trip to Portugal, Karen shares the lessons she learned about confidence and sensuality from observing how Europeans engage with life. She challenges the typical perception of sexiness, offering a different perspective. Karen explains why feeling sexy is an inside job, not something that depends on external validation, physical appearance, or age. She shares actionable tips to help you reconnect with your body, cultivate sensual rituals, and ultimately embrace a sense of sexiness that is rooted in how you feel, not how you look.
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*Be sure to grab your FREE guide:* OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
In this episode, Karen sits down with Masha Goins to discuss the concept of the 'sister wound' and its impact on women’s lives. Together, they explore how societal pressures and the desire for validation can foster feelings of comparison, competition and 'Imposter Syndrome' among women. Masha offers practical strategies to overcome these negative patterns by shifting from competition to collaboration, reclaiming personal dreams in midlife, and combating social media’s influence on self-worth.
Listeners will gain powerful insights on cultivating self-acceptance and validation, while also discovering the strength of female friendships in overcoming imposter syndrome. This inspiring conversation encourages women to break free from limiting beliefs and step confidently into their true potential.
Visit Masha's WEBSITE HERE.
Listen to Masha's PODCAST HERE.
Learn about Masha's PROGRAMS HERE.
Follow Masha on INSTAGRAM.
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*Be sure to grab your FREE guide:* OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
In this episode, we’re diving into a topic we all face: dealing with difficult people. Whether it’s at work, in family dynamics, or everyday encounters, challenging personalities can test our patience and peace of mind. But what if the power to handle these situations with grace and confidence lies in our mindset? Join me as we explore how to navigate these interactions without getting defensive or shrinking back, and learn how to stay grounded in who you are, set boundaries, and protect your energy. Tune in to discover practical strategies that will help you manage difficult people with ease.
Listen to Episode Create Better Boundaries HERE.
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*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
In this episode, we explore how to Finish the Year Strong by reassessing and recommitting to your goals as the holidays and new year approach. Rather than feeling overwhelmed or losing momentum, learn why it's crucial to end the year on a high note and how doing so sets the tone for a powerful start to the next one. Karen shares practical strategies and a step-by-step plan to help you stay on track and finish with intention. Tune in and discover how to take control, stay focused, and enter the new year already feeling empowered.
Check out the Midlife Mastery Program HERE!
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*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
In this episode, Karen dives into the common habit of mentally negotiating with ourselves and explains how it holds us back from living the life we truly want. From hitting the “snooze button” on our goals to rationalizing why we can delay taking action, this internal tug-of-war drains our time, energy, and potential. Karen explores why we do this, the negative effects it has on our lives, and most importantly, how to stop. Tune in for actionable strategies to break free from the cycle of self-negotiation, reclaim your power, and start making decisions that move you forward. Mastering your mind is the key to creating a life of confidence and purpose. Listen and discover how you can stop second-guessing and start taking control of your mind and your life. Check out the Midlife Mastery Program HERE.
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*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
In this episode, Karen discusses the concept of achieving goals without the grind. She explores 'hustle culture' and the reasons why women feel the need to constantly hustle and grind, along with the negative impact it can have on our well-being. Karen introduces the idea of the Wellegent Way, a softer and more aligned approach to productivity, and shares five practical strategies for shifting into this approach. The benefits of this approach are, among other things, reduced stress, increased creativity, and a greater sense of fulfillment. There IS a better way!
Check out the Midlife Mastery Program HERE.
Download your FREE guide: Own Your Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way
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*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
Many women in this stage of life feel a strong pull to make meaningful changes, but where do you begin? Join me as we explore the three essential steps to creating a life that truly reflects who you are and what you want. This is more than just self-improvement; it's about reclaiming your power, making some key decisions, embracing your choices, and committing to the life you deserve. Tune in to discover how you can begin your own transformation journey and make midlife your most empowering chapter yet.
Get on the Midlife Mastery Waitlist HERE.
Download your FREE guide: Own Your Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way
Episode: Develop Dynamic Discipline HERE.
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*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
Have you ever had something in your life that you really wanted to change, something you really wanted to do, or stop doing, or achieve…and you knew exactly what you needed to do but you just couldn’t seem to do it? That is the Knowing-Doing Gap and some women can become stuck there for years (even decades). In this episode, I discuss the internal resistance that keeps us stuck and I offer mindset strategies to address this resistance and help you move into action. I provide practical techniques to close the knowing-doing gap so that you can create progress, gain momentum and achieve your goals.
Get on the Midlife Mastery Waitlist HERE.
Listen to Episode: Move From Perfectionism to Peace
Listen to Episode: What Are You Committed To?
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*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
In this episode, I sit down with Jenn Kautsch, the founder of "Sober Sis," to discuss a topic that affects many women in midlife: our relationship with alcohol. Jenn, a leading voice in the sober-curious movement, shares her personal journey of reevaluating alcohol's role in her life and offers valuable insights into why many women in midlife are rethinking their drinking habits.
We explore why midlife can be a pivotal time for women to reassess their relationship with alcohol, including the social pressures, stressors, and cultural norms that often influence drinking habits. Jenn explains the concept of being "sober-curious" and how it differs from traditional sobriety and offers practical advice for women who are interested in cutting back or eliminating alcohol from their lives. She also shares strategies for handling social situations where alcohol is present, including how to set boundaries and find alternatives that support a sober lifestyle.
If you've ever questioned your drinking habits or felt like alcohol might be holding you back from living your fullest life, this episode is for you. Jenn offers a compassionate and non-judgmental perspective, encouraging listeners to be curious about their relationship with alcohol and to consider what truly serves them during this stage of life.
Get more information about Midlife Mastery HERE.
Sign up for the Wellegant Woman Newsletter HERE.
Resources Mentioned:
- Sober Sis Website
- Sober Sis 21-Day Reset Challenge
Connect with Jenn:
- Instagram: @sobersis
- Facebook: Sober Sis Community
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*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
In this episode, Karen discusses the concept of creating magic in our lives, particularly during midlife. It isn't the things outside of us that create the magic in our lives, but rather WE bring the magic to our lives. Karen emphasizes the unique opportunities and freedom that midlife brings, and encourages listeners to tap into their own power to create the life of their dreams. She provides strategies for adding a little (or a lot!) of magic to your life.
Get more information about Midlife Mastery HERE.
Sign up for the Wellegant Woman Newsletter HERE.
Listen to Episode Develop Unshakeable Confidence HERE.
Book, Microjoys: Finding Hope (Especially) When Life is Not Okay by Cyndie Spiegel
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*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
In this episode, Karen discusses the concept of self-care and how it is often misunderstood. She emphasizes the importance of soul care, which focuses on deeper emotional and spiritual well-being, and provides practical strategies for incorporating more soul care into our daily life.
Get more information about Midlife Mastery HERE.
Sign up for the Wellegant Woman Newsletter HERE.
Listen to Episode How to Have More Fun HERE.
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*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
In this episode, Karen welcomes stylist Holly Katz, an expert in fashion and personal style. Holly shares her invaluable insights on creating a 'style plan' tailored for women in midlife. Holly addresses common pain points and pitfalls while offering practical strategies to build a wardrobe that is both beautiful and functional. Tune in to discover how to revamp your style, enhance your confidence, and embrace your best self through the power of fashion.
Listen to the Fashion Crimes Podcast HERE.
Find out more about Holly and her work HERE.
Grab a copy of Holly's book HERE.
To be eligible for a FREE copy of Holly's book, send her a message HERE.
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*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
In this episode, Karen dives into the concept of becoming obsessed with your life. She explores why many women are often more focused on their roles and responsibilities rather than their own lives, and how shifting this focus can lead to profound changes. Karen defines obsession, discusses the characteristics of someone deeply engaged with their passions, and provides actionable steps to apply these traits to your own life. Learn how embracing this mindset can transform your experience, making you resilient, passionate, and ultimately, magnetic. Tune in for inspiration and practical advice to start living a life you’re truly obsessed with.
Interested in Midlife Mastery? Click HERE for more details.
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*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
In this episode, I discuss evolving relationships between mothers and their adult (or soon-to-be adult) children. As children mature and become independent adults, the dynamics within the family shift, presenting both challenges and opportunities for growth. I offer insights and strategies to help you navigate this transition with grace and positivity, so that you can create better communication and deeper connection.
Check out my private coaching package HERE.
Check out this podcast episode: 100% Responsibility
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*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
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Do you strive for flawlessness, set excessively high standards, and end up being overly critical of yourself and others? Yup - that's called perfectionism and it's a huge issue among women, especially women in midlife. Perfectionism ultimately leads to all-or-nothing thinking, procrastination, avoidance, difficulty delegating, and stress. In other words, it totally undermines your health, joy and peace. In this episode, I share strategies to overcome perfectionism - to embrace imperfection, act with confidence and shift your perspective so that you'll no longer be limited by perfectionism.
Check out this episode as well - What Are You Committed To?
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
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On this week’s episode, meet Andrea Knoche, host of the popular podcast “From Mrs. to Ms.” Andrea and I chat about all things sex/relationships as it applies to women in midlife. We talk about how changing bodies impact libido, relationship dynamics and how they affect intimacy, strategies for maintaining connection and passion, and so much more. Andrea and I take a deep dive into how to best navigate all the things, so that we can live with pleasure, passion, joy and satisfaction at any and every age. This is a JUICY one, so don’t miss it!
Listen to the "From Mrs. to Ms." podcast HERE.
Follow Andrea on Instagram HERE.
Andrea's website HERE.
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
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**In this episode, we're exploring the power of giving your home a ‘refresh’, especially in midlife. Our homes are more than just physical spaces—they’re reflections of our inner selves and they can be powerful tools for personal development. By creating living spaces that align with our best selves, we create environments that bring us peace, beauty, and pleasure AND bring us closer to our wellness goals. We’ll explore why midlife is the perfect time for a home refresh and how decluttering, simplifying, and personalizing your space can support your growth and well-being. I share practical tips for decluttering and organizing each room and for incorporating comfort and wellness into your home. Learn how to make your home a ‘wellegant’ sanctuary!
Episode: Create Better Boundaries HERE**.
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
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**Whether you are married, in a relationship, or single and dating…this week’s episode of the podcast is a must-listen! In this episode, I interview Laurie Gerber, a love and relationship coach. Laurie discusses the importance of confronting the lies we tell (to others and ourselves) and shares advice on fostering vibrant, meaningful relationships during midlife. Laurie provides a comprehensive roadmap - a powerful three-step process - for creating the relationship of your dreams. You’ll learn actionable steps to show up more honestly and authentically, reignite passion, maintain excitement, and leverage the power of pleasure so that you can transform this time into a period of profound personal and relational growth.
You can find Laurie at her website HERE*.
Laurie's Instagram* HERE*.
Laurie's TED Talk* HERE**.
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
Send a Text Message :)
**In this episode, I explore why the pursuit of being "nice" actually hinders personal fulfillment and authenticity, particularly for women in midlife. I discuss how striving to be pleasant and agreeable often leads to inauthenticity, self-neglect and superficial relationships. You’ll learn the crucial distinction between being nice and being kind, and why prioritizing niceness is often detrimental. By letting go of the desire to ‘be nice’ and by striving for more empowering goals, listeners can reclaim their energy, deepen their relationships, and live with more ease and joy.
Join my July coaching group HERE*.
Work with me privately* HERE**.
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
Send a Text Message :)
Summer is just around the corner, and there's no better time to start preparing for it. Getting ready for summer isn't only about planning vacations or buying new swimwear; it's about making sure every aspect of your life is set to enjoy the season to the fullest. In this episode, we’ll explore some key areas to focus on: preparing your body, refreshing your home, updating your routines, organizing your schedule, and stocking up on summer essentials. I share 15 things that I'm doing (and you can, too) to prepare for summer. By taking these steps, you'll not only enhance your enjoyment of this beautiful time of year, but also ensure you stay healthy, organized, and stress-free.
Sign up for the weekly newsletter HERE.
Sign up for the JULY GROUP of Revitalize: Beauty, Balance and Boundless Energy!
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
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**What do you do when you become triggered? In this episode, I discuss how to manage emotional triggers. You’ll learn how to recognize when you're being triggered, what you need to do before reacting, and how to regulate your nervous system in the moment so that you can move forward. I share strategies for processing resentment and pent-up energy, returning to the present moment, and communicating from a place of calm and confidence, which will significantly improve outcomes in stressful situations. This type of self-regulation is crucial for overall stress management, emotional resilience and our health and wellbeing. Tune in and learn how to handle triggers with grace and strength.
Episode - Queen Energy Episode - Create Better Boundaries**
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
Send a Text Message :)
In midlife, societal noise and expectations often leave women feeling invisible and constrained and in this episode, you’ll learn how to take your power back by rewriting narratives, challenging stereotypes, and reshaping your perception of women in the second half of life.
I share how to create your own definition of beauty and success, how to let go of judgment and criticism (both from others and from within), and how to surround yourself with empowering voices that support new and exciting beliefs about aging. By challenging ageist stereotypes and reclaiming agency, you can pave the way for an extraordinary second half of life filled with growth, fulfillment, and boundless possibilities!
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
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Who's in your V.I.P. section? We address this question on this week’s episode of the podcast as we consider our circles of influence. Our V.I.P.’s (Very Important Persons), hold sway over our thoughts, actions, and ultimately, the results we’re getting in our lives. That’s why discerning the members of our V.I.P. section is crucial, especially during the complexities of midlife. Tune in as I discuss intentional living and share practical strategies for surrounding ourselves with positive influences and genuine supporters. A rock solid ‘V.I.P Section’ is a tool that we can use to create better health, more joy and greater fulfillment in our lives.
Check out @ms_hdic's IG post HERE.
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
On this week’s episode of the podcast, I interviewed Marisa Moon, a National Board-certified Health & Wellness Coach and an Intermittent Fasting Instructor. Marisa and I talk about the unique needs and challenges faced by women over 40 and how Intermittent Fasting can be a tool to support the body at this stage of life.
The key is that it has to be implemented in a way that doesn’t further stress the body during this stage of life. Listen as Marisa shares all the Do’s and Don’ts so that you can determine whether this practice is appropriate for you. She also shares her flexible I.F. approach, which emphasizes nutrient-dense foods and intuitive, enjoyable fasting.
**As with all things, knowledge is power. So, rather than jumping on the I.F. bandwagon, it’s important to learn what it is, how it works, and how to practice it in a way that helps you reach your wellness goals. Be sure to listen and learn how I.F. can be an important tool in your midlife toolbox!
LINKS:**JOIN THE MAY GROUP OF REVITALIZE HERE!
Check out Marisa's website and grab the book HERE.
Connect with Marisa on Instagram HERE.
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
In this episode, we're talking about the transformative power of our daily habits and I’m revealing the habits that have truly upgraded my life. Although I consider wellness to be the foundation of a well-lived life, I share some lesser-known habits - the ones that truly shift our identity and deepen personal growth. Tune in to discover how adopting these habits can lead to profound changes in all areas of your life, empowering you to evolve beyond current circumstances, age powerfully and create the life you dream of!
Registration is NOW open for the May Revitalize Group! SIGN UP HERE
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
In this episode, we explore how becoming a decisive woman can unlock opportunities and propel personal growth. Drawing from personal experiences and insights, I share practical strategies to cultivate decisiveness, trust your intuition, manage emotions and take swift action. From redefining failure to harnessing inspiration, each tip is tailored to help you break free from indecision and embrace the "power of now." Tune in to discover how becoming a more decisive woman can help you create clarity, confidence, and momentum in midlife and beyond.
Register for the FREE Age With Style Workshop HERE.
Check out the Revitalize Group Coaching Program HERE.
(Begins on May 1st!)
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
With jam-packed schedules and numerous responsibilities, prioritizing health and fitness can often feel like a daunting task. However, by incorporating short bursts of activity into your day and focusing on 15-minute workouts, women in midlife can reap significant benefits (mentally and physically). From cardiovascular exercises and strength training to flexibility and mobility work, I explore a variety of workout options that can be completed in just 15 minutes, no matter where you are. Whether you're a working professional, a busy parent, or simply someone with limited time, this episode provides practical tips and actionable strategies to help you stay fit, strong, and vibrant, even in the midst of a hectic schedule. Tune in to discover how 15 minutes of movement a day can make a world of difference in your health and happiness.
***Register for FREE "AGE WITH STYLE" WORKSHOP HERE.
***Get on the waitlist for REVITALIZE: 30 DAYS TO BEAUTY, BALANCE AND BOUNDLESS ENERGY HERE.
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
Join me as I chat with Alison Lumbatis, stylist and the creative mind behind Outfit Formulas®, where she empowers women to embrace their unique style and feel confident in their own skin. With a keen eye for fashion and a passion for helping women discover their 'style story', Alison shares insights into her journey as a stylist. Among other things, we discuss the importance of style for women in midlife, exploring how it can be a tool for transformation. Join us as we uncover the power of style in unlocking confidence and embracing authenticity at any and every age.
Don't forget to register for my FREE 'AGE WITH STYLE' WORKSHOP!
Visit Alison's website HERE.
Visit Outfit Formulas® HERE.
Listen to The Alison Lumbatis Show HERE.
Connect with Alison on INSTAGRAM.
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
In this episode, we dive deep into the concept of Queen Energy and explore how embodying Queen Energy elevates confidence and creates a sense of empowerment. Drawing from personal experiences and scientific principles, I share strategies for embodying Queen Energy, highlighting the importance of authenticity, taking responsibility, effective communication and boundaries, among other things. Tune in to discover how embracing your Queen Energy can supercharge your confidence and transform your life!
Register for FREE "AGE WITH STYLE" WORKSHOP HERE
Episode: Create Better Boundaries
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
In this week's podcast, join me as I chat with Danielle Daem, Sugar Freedom Expert. Danielle and I explore the intricate layers of emotional eating, blood sugar balancing, and the important journey of reconnecting with one's body. In a world where food often becomes intertwined with emotions, Danielle offers invaluable insights and strategies for breaking free from the cycle of emotional eating. She shares techniques for blood sugar regulation and cultivating mindfulness around eating habits, as she empowers us to reclaim control over our health and well-being. Whether you're seeking to heal your relationship with food, stabilize your energy levels, or simply reconnect with your body's innate wisdom, Danielle offers wisdom and encouragement.
Register for the FREE Age With Style Workshop HERE.
Check out Dani's website HERE.
Access Dani's FREE 5-Day Sugar Free Meal Plan HERE.
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
In this episode, I share the secrets of maintaining vibrant and healthy hair as we age. Join me as I discuss hair care essentials for women over 40 - products, tips and strategies tailored specifically for us. From the foundation of healthy hair care, including the importance of nutrition and scalp health, to essential hair care products, practices and styling strategies, I cover it all. Learn solutions for dry and thinning hair, changing hair texture, loss of volume and other concerns that are common among women over 40. Tune in to unlock the secrets to gorgeous hair at any and every age!
Grab your FREE Anti-Aging Hair Care Guide HERE.
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
In this episode, we dive deep into the art of boundary-setting and its impact on women in midlife. I discuss the effects of people-pleasing behavior and the transformative power of setting and maintaining healthy boundaries. I provide practical steps and strategies to help you stop people-pleasing, create better boundaries, prioritize self-care, and cultivate authentic connections. Discover how asserting your needs and limits can empower you to live with greater confidence, resilience, and fulfillment in the second half of life. You'll become inspired to honor your needs, reclaim your power and live life on your terms!
Main Topics Discussed:
- Understanding the importance of boundaries in midlife empowerment
- Practical steps for setting and maintaining healthy boundaries
- Overcoming common barriers to boundary-setting, such as guilt, fear and people-pleasing
- The connection between self-care, assertiveness, and boundary-setting
Danielle LaPorte's article HERE.
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
In this episode, I share my 'Wellegant' Style Commandments where style isn't just about clothes, it's a philosophy of self-expression and empowerment. Discover how to redefine your style, starting with knowing yourself and dressing for the person you're becoming. Learn the art of quality over quantity, dressing for your current body, and embracing your unique features. With expert tips on creating a cohesive wardrobe and mastering the art of the statement piece, this episode is your guide to stepping into the next version of yourself with confidence and elegance. Tune in and transform your style from ordinary to wellegant!
Download the FREE Chic at Any Age: A Step-by-Step Process to Redefiine Your Style HERE.
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
In this episode, Karen tackles common misconceptions about health and weight management, particularly for women over 40 . She discusses the importance of shifting the focus from weight loss to overall health. Karen also debunks 7 common myths around how to manage our weight and remain healthy and vital. Through practical insights, listeners gain a deeper understanding of how certain seemingly healthy habits may be counterproductive. Emphasizing a holistic approach, the episode offers guidance tailored to the unique needs of women over 40, empowering them to create effective and sustainable wellness habits and to age powerfully!
Grab the FREE Supplement Training HERE!
Find out about Revitalize: 30 Days to Beauty, Balance and Boundless Energy HERE!
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
In this episode, Karen shares the profound wisdom of her grandmother, Ida, a remarkable woman who defied age and embraced life with unparalleled vitality and grace. Karen reflects on how her grandmother embodied the principles of longevity and fulfillment and shares the 10 principles that she believed were the 'fountain of youth'. Ida's lessons resonate deeply, offering timeless insights into living with purpose, passion, and joy. Tune in as we unravel the secrets of a life well-lived, celebrating the legacy of a truly 'wellegant woman' who continues to inspire.
Sign up for the Wellegant Woman weekly Newsletter HERE!
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
As Valentine's Day approaches, we're talking all about the concept of a 'grand romance.' I explore the traits of a romantic, offer a fresh perspective on what it means to have a grand romance, and discuss the power of being the hero in one's own story. Imagine a life filled with integrity, passion, connection, creativity, resilience, celebration, and reinvention....this episode serves as a poignant reminder that a grand romance is available to everyone; it transcends age and circumstance. Listen and get inspired to create this kind of love in your life!
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
**Midlife is a time that is often characterized by caregiving - we may be caring for children, spouses, aging parents, or some combination of all three. In this episode, I interview Cathy VandenHeuvel, a coach for caregivers and host of The Caregiver Cup podcast. Cathy offers essential strategies for maintaining our own well-being while tending to the needs of others. We also discuss the 4 stages of caregiving and the unique challenges faced by women in midlife who find themselves in this role. Cathy shares quick, easy-to-implement self-care wins for hectic days, providing listeners with simple, actionable insights.
Check out Cathy's work HERE*.
Listen to The Caregiver Cup podcast* HERE**.
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
**In this episode, I'm diving into the exciting realm of 2024 fashion trends. Although I've never been one to blindly follow trends, it's been fun to check out what's hot and to figure out how to weave some of the trends into my own style. Listen as I share the trends that I'm loving and my ideas on how to seamlessly blend them into your wardrobe for a fresh and fun look in 2024. Remember, your style is always ever-evolving (as you are) and the goal is to have fun, find what makes us feel great and express our unique style with confidence. Come join me as we navigate the fashion playground and get inspired!
Be sure to listen to:
Reinventing Your Style in Midlife: Part 1 HERE*.
Reinventing Your Style in Midlife: Part 2* HERE****.
Grab the Wardrobe Essentials Checklist HERE**.
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
In this episode, I chat with Karen Gombault, weight loss and healthy living coach . Karen is an American who has lived in France for 3 decades and, during our conversation, we explore the French paradigm around aging and the lifestyle habits that make the French approach to health different. We discuss the unique perspective that French women have on aging and the secrets of the French lifestyle—how it not only promotes well-being but also prioritizes pleasure. Karen also shares some of her favorite French indulgences and rituals and offers a glimpse into the practices that contribute to a balanced and fulfilling life.
Visit Karen's website HERE.
Listen to 'The French Weigh' podcast HERE.
Check out Karen's Instagram account HERE.
Listen to "The Beauty Secrets of French Women in Midlife" HERE.
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
What are your commitments - that is, the ‘agreements’ you’ve made that are guiding your life? Join me this week as I make the distinction between wanting and committing and discuss why, as women, we often make commitments (either expressly or by default) to everything but ourselves. This episode is a call to action for every woman who's ever struggled with putting herself first. Tune in and embark on a journey of self-discovery and intentional commitments, and learn the keys to a more fulfilling midlife.REGISTER HERE for Revitalize: 30 Days to Beauty, Balance and Boundless Energy
We begin January 22nd!
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
Are you the main character in your life? As wives, mothers, daughters, and all-around superwomen, women in midlife tend to put others front and center, leaving themselves in the supporting role. The solution - Go all in on yourself!
But keep in mind that going all in on yourself isn't just about achieving big goals; it's about finding peace, ease, and joy in the process. In this episode, I share how I did it and how you can too. From challenging limiting beliefs and embracing solitude to reinventing relationships and taking control of my 'personal brand' - it's a crash course in self-investment minus the guilt!REGISTER HERE for the FREE workshop, "Uplevel Midlife: Design Your Next Year."EP 7 - Worthiness: The Heart of Wellness
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
At this time of year, there's a lot of talk about a ‘New Year, New You.' Unfortunately, that's not very realistic and it's disempowering for most women because that phrase is full of judgment...full of ‘not enoughness’. Instead of trying to become a ‘new you’, what if you committed to doing things differently in 2024 and making this year your BEST YEAR YET!
On this week’s episode of the podcast, I’m talking about how to do exactly that. From developing ‘healthy selfishness’ to managing time to ‘editing’ your social circle and more, I’m sharing my very best strategies for ‘upleveling’ your year and your life in 2024.
Register HERE for the FREE workshop, Uplevel Midlife: Design Your Next Year.
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
Did you know that a recent University of Chicago research study indicated that, i every area of life, the period in which women experience the LEAST satisfaction in their lives is during midlife? In this episode, you'll discover the profound impact that strategic planning has and you'll learn the art of setting clear goals, overcoming common planning obstacles, and crafting a roadmap for your dream future.
Learn why intentional planning isn't just a luxury but a necessity for a happy, healthy, and satisfying life. Uncover the secrets to efficient resource management, stress reduction, and the empowerment that comes with actively working towards your dreams. This episode is a beacon for those seeking clarity, purpose, and a roadmap to living an intentional life. Tune in and redefine your midlife journey with actionable insights and a blueprint for lasting fulfillment.
And be sure to Register for the FREE workshop, Uplevel Midlife: Design Your Next Year HERE!
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
Many women struggle with feeling less and less powerful as they age and hope for a "second wind"—a renewed burst of energy and motivation. In this episode, I discuss the practical habits and mindset shifts that enable women in midlife to create their 'second wind'. You'll learn actionable steps for fostering renewed enthusiasm and passion, so that you can age powerfully and build the future of your dreams!
REGISTER HERE for the FREE Workshop: Uplevel Midlife: Design Your Next Year!
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
In this episode, we explore the concept of the midlife "fun shortage" and its impact on overall well-being. I share my personal journey of rediscovering joy after a challenging life experience and discuss the importance of making fun and pleasure a priority. I also offer practical strategies for redefining midlife, making time for fun, and creating a life filled with joy.
Check out the Growing Love Community Garden HERE
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
The concept of wellness has evolved beyond diet and exercise, and we now understand that financial health is a fundamental component of overall well-being. My guest in this episode, Melissa Leon, is a seasoned finance professional. Melissa and I discuss women in midlife and their financial lives and she shares the motivation behind her best-selling book, Efficiency Bitch: How to Have it All Without Doing it All.
Melissa and I discuss the reasons why many women ‘disengage’ with their finances and the unique financial challenges that women face in midlife. Melissa empowers women to take the reins of their financial lives, develop a relationship with their 'future selves,' live consciously and deliberately, and create an extraordinary second half of life , one that is filled with abundance, passion and purpose.
Find Melissa Leon HERE.
Purchase a copy of Efficiency Bitch: How to Have it All Without Doing it All HERE.
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
In this episode, we delve into the common struggle faced during the festive season—the battle between indulgence and maintaining healthy habits. This episode explores the vicious cycle of deprivation, shame, and guilt surrounding food and provides a game plan for avoiding the most common pitfalls. You'll learn ten practical strategies for navigating the holidays so that you can experience all of the pleasures of the season AND prioritize your well-being!
And be sure to download my FREE ebook "Staying Healthy Through the Holidays" HERE.
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
In this episode, we delve into a pressing concern for many women over 40 - anxiety. Join us as we explore the distinctive triggers of anxiety in our age group and discover a range of natural strategies to effectively manage and relieve it. From optimizing nutrition and embracing physical activity to exploring the potential benefits of supplements and herbal remedies, we equip you with actionable tools to foster your mental and emotional health. Tune in to this episode for a comprehensive guide to achieving a more serene and centered midlife.
Grab the FREE ANXIETY RELIEF GUIDE that accompanies this episode HERE.
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
In this episode, I chat with Deanna Pizitz of TheWell & Worthy Life. Deanna is a MenopauseHealth Coach and our conversation covers all the things that we, as women in midlife, think about: feeling great, looking great, mindset, and the importance of community during this transformative phase. Throughout our chat, Deanna and I share personal stories and insights as we discuss our belief that we, as women, CAN live an extraordinary second half of life, but it requires that we live differently. Tune in and learn how to reset and reenergize!
Mentioned in this episode:
Visit The Well & Worthy Life HERE.
Deanna's podcast: The Well & Worthy Life Podcast.
Deanna's Exclusive Podcast Series: Reset to ReEnergize.
The Revive Now Membership HERE.
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
This episode is your guide to unlocking the secrets of skincare for women over 40. I take a deep dive into the world of skincare products and the key ingredients that can benefit mature skin. From vitamin C serum to retinoids, we'll explore the powerhouse components/ingredients that can help you maintain healthy, vibrant skin as you age. I also share an effective skincare routine tailored to the unique needs of women over 40. Join me as we explore ALL the essentials of good skincare.
Grab the FREE SKINCARE ESSENTIALS CHECKLIST that accompanies this episode HERE.
Episode: Get Your Glow On: Beauty Boosting Supplements
Episode: Look and Feel Fabulous: Makeup Tips for Women Over 40 (with Salina Beasley)
From Blogger to Podcaster: Karen's Journey to Connecting with Women Over 40
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
The demands of modern life have led many women to adopt more 'masculine' traits: "doing" rather than "being," and striving for success. However, this approach is contradictory to our feminine nature and can lead to exhaustion and burnout.
In this episode, I explore what it means to be feminine, dispel common stereotypes and encourage women to celebrate its innate strengths, such as empathy, resilience, and intuition. I offer practical strategies for nurturing femininity, including slowing down, setting boundaries, and indulging in sensory experiences. By reconnecting with our feminine energy, we can tap into our unique power and wisdom, ultimately leading to growth and greater fulfillment.
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
In this episode, you'll learn the 9 fashion mistakes that women over 40 often make and you'll learn exactly how to avoid them. From the importance of accentuating your best features to mastering the art of proportions, I'll provide valuable insights and strategies to help you elevate your style game. You CAN achieve a confident and fashionable look at any and every age and this episode will help you do it!
GET THE FREE TRAINING
Chic at Any Age: a Step-by-Step Approach to Redefine Your Style HERE.
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
**Want to know how to navigate the intricate dance of romantic relationships while undergoing midlife reinvention? If so, this episode is tailor made for you! This week, I had a profound conversation with Deb Blum, the founder of Whole Soul Way. Together, we explored the distinctions between 'first half of life living' and 'second half of life living,' and we discussed the concept of 'sacred selfishness’ in midlife. We dove deep into the transformative effects of midlife reinvention on romantic relationships and Deb offered invaluable strategies for nurturing both yourself AND your romantic partnership during this transitional and empowering phase of a woman's life.
Find Deb HERE**.
Grab Deb's FREE Resource: HERE
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
**In this episode, you'll learn why sugar can be particularly harmful for women over 40, as we explore its impact on hormonal balance. I share the remarkable benefits that come with ‘breaking up’ with sugar, from increased energy and mood stability to weight management and better skin, and outline a comprehensive, step-by-step process to help you eliminate sugar from your diet, This episode is your roadmap to achieving 'sugar sobriety' and embracing a healthier, more vibrant life beyond 40.
Grab the Cheat Sheet for this episode HERE.
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
In this episode, I had the pleasure of interviewing High Performance Coach Tanja Shaw, where we uncovered the secrets to crafting the best fitness routines for women over 40. We delved into the importance of setting clear fitness priorities that align with our unique goals and values, learning to tune in to our bodies to prevent burnout and injury, and creating a fitness plan that's not only effective but also manageable amidst our busy lives. Tanja shared invaluable insights on where to begin this fitness journey, emphasizing the significance of starting small and gradually progressing. Plus, we discussed the key strategies to stay consistent and motivated along the way. If you're a woman over 40 looking to revamp your fitness routine and enhance your well-being, this episode is a must-listen for you!
Access Tanja's website HERE.
Access Tanja's podcast HERE.
FREE training for women over 50 HERE.
EP 276: When You Hit a Roadblock in Your Weight Loss Efforts HERE.
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
If you've ever found yourself caught in the endless loop of worry, especially during those pivotal midlife years, you're not alone. Join me in this episode as we dive into the heart of the matter – breaking the 'worry habit' – and uncover empowering strategies to navigate life's uncertainties with grace and confidence.
I discuss how our thoughts create our worries, debunk some common core beliefs about worry, and equip you with practical strategies to shift your mindset and help you (finally!) break this joy-stealing habit.
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
**In this episode, science meets self-care as we dive into the topic of supplements that will support our body AND our beauty. I provide a comprehensive guide to beauty-boosting supplements that support your skin, hair, and nails. You’ll learn to think about beauty as a holistic journey, where nurturing your well-being on the inside creates radiance on the outside. Remember, healthy IS beautiful, and beautiful IS healthy!
Click HERE to access the Cheat Sheet that accompanies this episode, titled "Beauty Boosting Supplements"
Click HERE to access my FREE training, "Which Supplements Do I REALLY Need in Midlife?**
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
This week, we're diving headfirst into a topic that never fails to excite: fashion. . Discover how to effortlessly blend your favorite summer and winter pieces, creating a fresh, weather-appropriate look that's as chic as it is comfortable. Get ready to transition your wardrobe in a way that keeps your style on point. Whether you're a fashion enthusiast or just looking to revamp your wardrobe a bit, this episode has tips and tricks that everyone can benefit from.
Grab the FREE Style Training
Chic at Any Age: A Step-by-Step Approach to Redefine Your Style HERE
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
Today, we're witnessing a new era where women in midlife recognize and embrace their power like never before. There are many inspiring role models - women who are aging powerfully and thriving in the second half of life - and midlife represents the bridge to the second half of life. Our work at this time is to develop and refine the qualities that will empower us and help us to create the future we dream of.
In this episode, we explore 14 qualities that powerful women in the second half of life possess. You'll gain insights into how to unleash your true potential and create a life filled with growth, creativity, passion, and purpose.
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
In this episode, we delve into the 'Midlife Rut' that many women over 40 find themselves facing. We explore what it feels like to be 'stuck in a rut', the reasons behind those feelings, and how to get unstuck.
We explore contributing factors such as empty nest syndrome, career dissatisfaction, shifting relationships, physical changes, societal pressures, and regrets about unfulfilled dreams. I share important and actionable strategies for lifting yourself out of a midlife rut and empowering yourself to thrive in the second half of life.
REGISTER HERE for Revitalize: 30 Days to Hormone Harmony
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
In this episode, we dive deep into the essential truths behind weight management and nutrition for midlife women. Together, we'll debunk some myths around losing weight and uncover why strategies that worked when we were younger may no longer be working . Join me as we explore how hormones impact metabolism and discover practical strategies tailored for mastering your metabolism in midlife.REGISTER HERE **for Revitalize: 30 Days to Hormone Harmony
FREE Workshop Uplevel Midlife: Design Your Next Decade SIGN UP HERE**
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
In this episode, I chat with Makeup Artist and Coach, Salina Beasley of About Face Image Consulting, as she shares her best tips and strategies for using makeup to enhance our natural beauty over the age of 40.
Among other things, Salina discusses the importance of good skincare and reveals the top 5 must-have beauty products. She provides guidance on determining your best colors, makeup application techniques, and creating a collection of makeup essentials.
**Whether you're a makeup enthusiast or a novice, this episode is for you!
Register for my FREE workshop Uplevel Midlife: Design Your Next Decade HERE Check out Salina's website HERE Sign up for Salina's FREE Lipstick Masterclass HERE Take the Skin Undertone Quiz HERE Register for Salina's FREE 7 Figure Image Challenge HERE**
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
Overwhelm seems to be a chronic condition for most women in midlife. The truth is that overwhelm is a feeling created by our thoughts; it is not dictated by our roles or responsibilities or our To Do List. In this episode, you'll learn to become mindful of your language, examine your thoughts about your respoonsibilities and about receiving support. You'll also learn strategies for setting clear boundaries to protect your time and energy, and you'll come to understand the impact that self-care and wellness practices have on your ability to manage overwhelm , re-train your brain to think in a more empowered way, and cultivate a more balanced, productive and fulfilling life.
Sign up for the FREE workshop, Uplevel Midlife: Design Your Next Decade HERE!
(Book referenced in this espisode: Essentialism by Greg McKeown)
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
As a way to celebrate the 30th episode of the podcast, I reflect on my midlife journey thus far and share 30 lessons that midlife has taught me. I've come to realize that the years after 40 are incredibly formative, shaping the way we approach the second half of life and creating our body, our results and our future. These are the most important and impactful things I've learned during this transformative period. and they run the gamut from self-discovery, relationships, and health...to beauty, style and home (and even a little Ted Lasso inspiration ;)
** FREE workshop Uplevel Midlife: Design Your Next Decade REGISTER HERE
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
In this podcast, I discuss the common problem of overeating and teach about the four types of hunger. By recognizing and satisfying these different types of hunger, women can transform their eating habits, their bodies, and their overall health.
For each of the four types, I provide practical tips for satisfying the hunger in a way that is healthy. This episode will help you to better understand your hunger and to use it as a guide and a valuable tool to nourish the body, improve your health and age powerfully!
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
Midlife is often accompanied by uncertainty and transition, which often triggers fears related to aging, health, relationships, finances and an empty nest, among other things.
Societal pressures to conform to youth-obsessed ideals only exacerbate these fears. However, by understanding what underlies these fears, women can shift their focus inward and work towards growth, self-acceptance, and creating a life based on their own values and aspirations.
Listen to this episode and learn how to turn fear into a catalyst for personal growth. I'll teach practical strategies for overcoming fear, discovering new strengths and unlocking your full potential in midlife and beyond!
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
Our surroundings have a profound impact on our happiness and success because they shape our thoughts, beliefs, and actions. That’s why it’s crucial to have an environment that supports your goals and dreams. By understanding why our environment matters and by creating a ‘goal-friendly’ environment, we lay a solid foundation for transformation.
In this episode, I share the steps for creating a goal-friendly environment :
(1) recognize the significance of your environment,
(2) evaluate and assess your current environment, and
(3) consciously design your environment to align with your goals and intentions.
Learn to use your environment as a powerful tool to shape your mindset, habits, and energy.
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
In this episode, I share how to change your relationship with discipline and use it as a tool to transform your life. I debunk some common misconceptions about discipline and reveal how liberating it actually is.
You'll learn practical strategies for changing your mindset around discipline and creating the rituals and routines (i.e. the 'disciplines') that support you and your dreams.
Listen and unlock your full potential through the power of discipline!
**CLICK HERE for the Cheat Sheet that accompanies this episode.
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
**You wake up to the alarm and need to hit snooze because you were up far too late the night before scrolling social media. So you get 10 minutes more and then you have to hit the ground running because you’re already behind schedule. Coffee, Shower, throw on some clothes, eat, perhaps get kids ready, school drop off, or commute to work - or whatever else you have to do. You come up for air you check email and then spend the next hour responding to everyone else’s needs/demands. The day has barely begun and you’re feeling rushed and overwhelmed and like your day is at the mercy of others. Sound familiar??
Perhaps we can run on adrenaline like this when we’re in our 20’s and 30’s (and to be honest i’m not convinced that there aren’t consequences to this even at that age), but we certainly can’t continue to operate this way in midlife and expect to be healthy and balanced and peaceful and productive.
In this episode, I discuss how to break out of this cycle, take control of your day and live a hormone healthy lifestyle.**
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
A common struggle among women over 40 is belly fat, also known as the "meno-pot" or the menopause middle. In this episode, I shed light on the hormonal changes that contribute to belly fat accumulation during perimenopause and menopause.
Discover why visceral fat poses a significant health risk and explore the best strategies to address this issue. I share hormone-healthy nutrition tips, strategies for managing blood sugar levels, the best types of movement/exercise and lifestyle changes to help you banish belly fat and improve your overall health.
Listen to this episode and begin your journey toward a healthier body!.
**CLICK HERE for the Cheat Sheet that accompanies this episode.
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
Many women (and especially women in midlife) settle for less, play it safe, and allow our dreams to gather dust on the shelf. We get caught up in the whirlwind of responsibilities, accumulating stuff, and drowning in a state of overwhelm. And as a result, our energy levels dwindle, leaving us feeling depleted and uninspired, far from the dynamic and powerful woman we’re capable of being.
So, if this sounds like you, and you're ready to step into a life of greater vitality, pleasure, passion and purpose, listen to this episode, as we dive into the topic of how to simplify, in order to amplify our life and unlock a whole new level of energy.
Sign up for the Wellegant Woman Newsletter and access free articles, recipes and resources HERE
Check out Tracy Hoth's work HERE
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
When it comes to confidence, there's bad news and good news. The bad news is that, for a woman in midlife living in a youth-obsessed culture, there are many things that can undermine our confidence. The good news is that we can learn how to navigate this time in a way that empowers us and creates unshakeable confidence.
In this episode, I share 10 simple strategies and mindset shifts that will have you feeling more positive and self-assured than ever before.
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
**A woman who is "winning" midlife is a powerful creature. However, Most women over 40 hardly feel as if they're "winning" midlife; in fact, most feel as if they're losing pretty badly - losing the war against time, losing their looks, their confidence, their appeal, their sexuality. In short, they feel as if they're losing their power.
In this week's episode, Karen discusses what it means to "win" midlife and how women over 40 can shift their thinking, empower themselves and "win" midlife.**
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
To celebrate the 20th episode of the podcast, I'm sharing 20 of my favorite beauty and wellness products. These are the products that I use on a daily basis to help me look and feel my best.
Download the Cheat Sheet below for the full list, along with links to purchase:
Click Here for the Cheat Sheet that accompanies this episode
Article: "My Favorite Essential Oils (and how to use them)"
EP7: Tips For Better Sleep
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
In this episode, I interview Lori Saitz, a nationally recognized stress-management and meditation expert, and founder of Zen Rabbit. We discuss why the word "fine" prevents so many women from living lives that they love, and Lori shares practices to help us manage stress/anxiety, calm the nervous system and cultivate gratitude in our lives.
Download a copy of Lori's free gratitude meditation HERE.
Check out The Warrior Mood Shift Method (Breathwork) mentioned in the podcast HERE.
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
In last week's episode (Part I) I discussed the role that style plays in our lives and how to define (or redefine) yours.
This week, I discuss how to take that information and build our wardrobe around it. I'll teach you how to (a) figure out what pieces are foundational/basic pieces and (b) use them to create the look/style that we want, so that our clothing reflects our unique personality and makes us feel beautiful and confident.
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
Do you find yourself in a style rut? Are you bored and uninspired by your wardrobe? Many women in midlife share this frustration and are looking for a style transformation.
In this episode, I discuss the role that style plays in our lives, how to define (or redefine) yours, and how to make better style decisions and purchases. This is Part 1 of a two part series in which I walk you through the process of reinventing your style and showing up as the most confident version of you!
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
Are you frustrated by the changes you see in your 'over 40' body? In this week's podcast, we're diving into this topic as I outline the steps that will take you from fighting AGAINST your body to loving and working WITH it, in midlife and beyond. Knowledge is power, so be sure to listen to this one!
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
Research has shown that friendship and connection are vitally important for women in the second half of life and, yet, life changes in midlife often make it difficult to create new friendships and maintain existing ones.
In this podcast, Karen discusses the importance of quality friendships in midlife, the different types of friendships, what may be preventing you from connecting deeply with other women, and how to go about meeting new people and culitvating friendships in midlife and beyond.
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
If you’re somebody who feels ‘busy’ and overwhelmed most of the time - if you find that you don’t have any whitespace in your days/weeks - then this episode is tailor made for you. I discuss the differences between a "busy" life and a "full" one, and provide strategies for managing overwhelm, identifying your core values, shifting out of "busy-ness" and creating a full (and fulfilling) life.
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
Confused about which supplements are truly necessary in midlife? Supplements are a multi-billion dollar industry and much marketing is directed towards women in midlife.
In this episode, I demystify the topic of supplements, and discuss (1) the health and wellness goals of perimenopausal/menopausal women, (2) the purpose of supplements, (3) which supplements are worth considering and why, and (4) how to choose a quality supplement brand. You'll learn all you need to know about using supplements to support your body and become the strongest, healthiest and most radiant woman you can be, in midlife and beyond!
*Click HERE for the Cheat Sheet that accompanies this episode***
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Sign up for a complimentary 30 minute consultation HERE *Follow me on Instagram (HERE) and Facebook (HERE)*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
**We, American women, continue to be intrigued with French women and their effortless style, natural beauty, and general sense of joie de vivre. As I've entered midlife, I find myself even more admiring of French women, as their mindset around aging is very different from ours in the US.
In this episode, I discuss the specific practices that enable French women to age gracefully and, more importantly, to live gracefully at all ages and stages of life.**
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"*Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.***
In this episode, I define what a 'Wellegant Woman' is and I discuss the principles at the heart of a 'wellegant' life. By following these nine principles, I promise you - the fabric of your life will change!
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**
**For the 10th episode of The Wellegant Woman podcast, I'm sharing 10 books that have shaped my experience of midlife. All of these books have stretched and grown me tremendously. They provide tools and strategies that we can all bring into our lives so that we can be the truest and best version of ourselves in midlife and beyond. Happy Reading!
**Click HERE for the Cheat Sheet that accompanies this episode**
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**
In this episode, I discuss the beauty and power of 'second chances' and the fact that we all have the ability to give ourselves the gift of a second (or third, or fourth...) chance. I provide strategies for creating new opportunities in our lives and turning challenges into 'second chances' to achieve the health and happiness that we all deserve.
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**
In this week’s episode, I discuss how worthiness is at the heart of wellness. I identify several ways in which feelings of unworthiness affect health and wellbeing and share practical strategies for developing a stronger sense of worthiness to ensure that you meet your wellness goals.
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**
Most women in midlife don't even come close to the recommended 7-9 hours of sleep each night. In this week's podcast, I discuss why sleep is so important, why women in midlife struggle with it so much and strategies that can be used to improve sleep naturally. This is an IMPORTANT episode for women over 40.
Click Here for the Cheat Sheet that accompanies this episode.
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**
Many women are brought up to believe that if we do everything ‘right’ - put others above ourselves and prioritize everybody else’s is health and happiness - that we will be granted those things in return. In this week's podcast, I share why that way of living often moves us AWAY from true health and happiness and I discuss how to take 100% Responsibility and build a truly 'wellegant' life.
*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**
**For years, we’ve been conditioned to believe that the number on the scale and/or our BMI (body mass index) are good indicators of our overall health and wellness. In this episode I explain why they are NOT and I outline the BEST metrics for measuring health and wellness in midlife. If you're a woman in your 40's or 50's, you don't want to miss this important episode!
**Click HERE for the Cheat Sheet that accompanies this episode
Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
A**s we all know, there is so much more to wellness that just the physical. Emotional wellness is a huge part of overall health and wellbeing and very much connected to the state of our body.
In this week's episode, I discuss the 8 emotional needs of a woman in midlife. Addressing them will allow us to age powerfully, with contentment, vitality, and excitement for the future.****Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
This time in a woman's life often represents a 'perfect storm' - a combination of physical changes, emotional changes and lifestyle changes that can upend our sense of identity and challenge us in many ways. Often, we are forced to re-evaluate our lives and our choices and to confront the things that are no longer working so that we can become even healthier, happier and more powerful in the second half of our life.
In this episode, I discuss 4 important wellness goals, along with the tools that will help us achieve them.
**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Midlife is an amazing time in a woman's life, however, it can be uncomfortable and anxiety producing because change is the name of the game at this time in a woman's life.
In this week's episode, I'll provide strategies for successfully navigating the inevitable changes - both physical and emotional - that occur in midlife.I'll help you reimagine what's possible and make your next decade even better than the last!
**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
Hello and Welcome! I'm Karen and I'm the owner of Wellegant Woman. Wellegant Woman is a health and life coaching company that empowers women in midlife to transform their bodies and their lives. I'm a certified Holistic Health Counsellor and a Life Coach and my coaching practice is a unique blend of both. My mission is to inspire women in midlife to age powerfully and live with extraordinary vitality, pleasure, passion and purpose.
I'm excited to share information, strategies, tools and tips to help you reimagine what's possible and make your next decade even better than the last!
**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"