Mental Is Everything: Recent Episodes
Jeff Cullen
Take a moment for yourself. Pause, reflect, listen and learn. Caring for your mind is just as important as caring for your body. Mental is everything.
What is PMR? In this episode we explain what PMR is and what the benefits are. Give it a try.--- Send in a voice message: https://podcasters.spotify.com/pod/show/jeff-cullen6/message
In this episode we define Mindfulness and describe the benefits and explain how to get started. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jeff-cullen6/message
Fifty-two free things to do to relax, unwind and combat stress and anxiety.--- Send in a voice message: https://podcasters.spotify.com/pod/show/jeff-cullen6/message
More ideas to short circuit feelings of being stressed or overwhelmed. Let me know what works for you. Email: mentaliseverything2me@gmail or Facebook: @mentaliseverything--- Send in a voice message: https://anchor.fm/jeff-cullen6/message
A brief summary of some easy to implement tips to cope with Stress.--- Send in a voice message: https://anchor.fm/jeff-cullen6/message
Tips on avoiding stress and having a mindful little Christmas. --- Send in a voice message: https://anchor.fm/jeff-cullen6/message
A few thoughts and tips on positivity that cost nothing but are of high value.--- Send in a voice message: https://anchor.fm/jeff-cullen6/message
A brief exploration of Depression and risks, as well as treatment and support. --- Send in a voice message: https://anchor.fm/jeff-cullen6/message
We explore Resilience and how to generate positive behaviours and actions to rediscover our ability to cope with adversity. --- Send in a voice message: https://anchor.fm/jeff-cullen6/message
As lockdowns and restriction continue it’s important to have a Self Care Plan.--- Send in a voice message: https://anchor.fm/jeff-cullen6/message
We discuss the symptoms and stages of Grief and some coping strategies and support.--- Send in a voice message: https://anchor.fm/jeff-cullen6/message
Can you invest five minutes five times a day for five days on yourself? Can you commit to your own well-being? Can you afford not to? Relax, destress, and set positive intentions.--- Send in a voice message: https://anchor.fm/jeff-cullen6/message
What is Stress? And how can we manage it? --- Send in a voice message: https://anchor.fm/jeff-cullen6/message
Energise, recharge, destress or wind down. A body scan is just what you need.--- Send in a voice message: https://anchor.fm/jeff-cullen6/message
Observations from a bench in the morning sun. #positive #aging #autumn #life --- Send in a voice message: https://anchor.fm/jeff-cullen6/message
Just breathe. Never underestimate the power of deep breathing to calm the mind and ease the body.
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Anxiety should not be confused with being anxious. Being anxious and stressed is an everyday part of living and can be of benefit to us as we prepare to take on new tasks or changes in our lives. Anxiety is when these worries and stresses are prolonged without any reason or cause. Those suffering from anxiety find it hard to control these thoughts and feelings and becomes very difficult to cope with everyday life.
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Let's explore and discuss mental health together. With no shame, and no guilt. Let's understand some of the terms around mental health, and discover ways to help support ourselves, our families, our friends and colleagues.
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