Be Frank Podcast : Recent Episodes
Yosuke Shingu
Welcome to the Be Frank podcast. Where the host, Yosuke Shingu, interviews a variety of industry experts and professionals to give you an inside look into what it’s actually like to do their jobs. We talk about everything from personal experiences and growth to industry details and career advice, all while being as honest as possible. Yosuke wants to inspire people to see their real life what it could be, sometime good career or job still suck and go through shit, but sometimes it’s fun. This podcast strives to help college students or aspiring people discover their dream jobs. He also wanted to change their life to be happier and more fulfilled. Yosuke wants to give people tips and advise from the featured guest and for us all to take away one or two things from each episode to help their current life and career. Learn, inspire, and take action on the Be Frank podcast.
Welcome to the Be Frank Podcast, the show dedicated to helping you learn, inspire, and spread happiness through health and fitness, engaging in unique conversations with a diverse range of guests to enhance our physical, mental, and spiritual well-being. This episode features Matt Aiken, a Cannabis industry expert. Matt currently owns and operates Cannabis companies that contribute to the growing rate of medical marijuana users, more specifically in Oklahoma. Join us in listening to me and Matt dive deeper into his background and the reason behind his passion for Cannabis.
Chapters:
00:00:00 - Introduction and Background
00:00:58 - Personal Background and Early Life
00:01:50 - Early Career and Transition into Cannabis Industry
00:02:27 - Experience in Corporate and Discontent
00:03:30 - Transition into Real Estate and Cannabis Growing
00:04:10 - Discussion on Changes in Cannabis Industry
00:04:25 - Transition into Legal Cannabis Business
00:04:49 - Discussion on Cannabis Industry Evolution
00:08:11 - Challenges and Responsibilities in Cannabis Business
00:09:55 - Insight on Oklahoma Cannabis Market
00:14:37 - Factors for Successful Cannabis Company
00:17:00 - Potential for New Entrants in Cannabis Industry
00:17:46 - Importance of Teamwork and Leadership
00:20:31 - Lack of Professional Leadership in Cannabis Industry
00:22:11 - Learning from Sports and Overcoming Failure
00:24:46 - Passion for the Cannabis Industry
00:26:38 - Cannabis and the Stigma Around It
00:33:39 - Personal Loss and the Healing Process
00:36:21 - Cannabis Misconceptions
00:36:31 - Cannabis Use and Benefits
00:39:50 - Parenting and Cannabis
00:41:16 - Stigma and Legalization
00:45:57 - Cannabis at Workplace
00:54:35 - Running a Business with Multiple Leaders
00:55:33 - Reflections on the Past Five Years
00:55:47 - Legal Troubles and Lessons Learned
00:58:02 - Future Aspirations and Self-Advice
00:58:27 - Thoughts on Relocation and Current Location
01:00:10 - Final Thoughts and How to Support
01:00:30 - Conclusion
This video includes…
✅ Cannabis Business Talk
✅ Managing Practices as a Business Owner
✅ Stigma surrounding Cannabis
Tags: cannabis, business, medical marijuana, oklahoma, colorado, mental health, spiritual health, physical health, well-being, markets, stigma, parenting, legalization, workplace, owner, legal, relocation, success, podcast
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Welcome to the Be Frank Podcast, the show dedicated to helping you learn, inspire, and spread happiness through health and fitness. Engaging in unique conversations with a diverse range of guests with the aim of enhancing our physical, mental, and spiritual well-being. This episode features Vahid Farzaneh, who started Freestyle Creative in 2007, a company focused on helping businesses grow and reach their full potential by telling their stories in a powerful way. Join us in listening to Vahid and I discuss the nuances of running a successful business.
Chapters:
00:00:00 - Introduction
00:00:26 - Starting a Podcast and it’s Challenges
00:02:53 - Importance of Social Media Presence
00:03:43 - Reflecting on Agency Life
00:07:04 - The Impact of Mentorship with Employees
00:11:19 - Balancing Work and Personal Life
00:15:41 - Setting Client Expectations
00:17:09 - Handling Emergencies
00:18:53 - Starting Freestyle Creative
00:22:21 - Growing the Business and Delegation
00:24:59 - Transitioning Roles within the Company
00:25:19 - Learning from Business Coaches and Books
00:36:48 - Growth Path and Employee Development
00:37:02 - Involvement in Film Projects
00:40:32 - Discussing The Compound Effect
00:41:12 - Reflecting on Achievements
00:41:30 - Discussing the Importance of Celebrating Achievements
00:49:33 - Discussing the Importance of Team Growth
00:52:15 - Discussing Remote Work & Hiring Practices
01:00:18 - Employee Longevity and Expectations
01:02:53 - Balancing Creative and Account Services
01:04:37 - Hiring Freelancers vs. Office Oriented Employees
01:08:11 - Business Milestones
01:12:44 - Reflections and Advice
01:18:22 - Personal Challenges and Goals
01:20:10 - Discussing the Ups and Downs of YouTube
01:20:27 - The Power of Consistency and Discipline
01:21:54 - Reflecting on Past Successes and Failures
01:25:02 - Advice on Diet and Portion Control
01:26:24 - Outro
This video includes…
✅ Business Coaching
✅ Conflict in the office
✅ Hiring Processes
CHECK OUT VAHID’S SOCIALS…
@vahid_farzaneh
https://www.imdb.com/name/nm3355170/
https://www.facebook.com/vahid.farzaneh/
https://freestyleokc.com/staff/vahid-farzaneh/
Tags: business development, business, business management, employee development, employee treatment, marketing, advertising, oklahoma, mentorship, creative, creative services, agency, advertising agency, networking, connections, success, business coach, business coaching, starting a business, real estate, office, office culture, podcasting, creating a podcast, challenges, film, video, film production, video production
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32Today our guest is Adam Ropp! He is a prominent film producer and city council member in Guthrie, Oklahoma, known for his work with Red Brick Productions. He has gained recognition through the Oklahoma Film Enhancement Rebate Program, contributing to notable films like "Ghosts 2023," "Secrets Beneath the Floorboards 2023," and "Black Bags 2023." Joining us as co-host in this episode is Toni Marlo! A distinguished makeup artist in OKC, You might remember her if you look back on Episode 4 of the the Be Frank. Podcast. Join us next week for Part 2 to this incredible episode!
CHECK OUT TONI MARLO & ADAM SOCIALS…
@makeupbymarlo
/ adam.ropp.3
Chapters:
00:00:00 - Introduction
00:01:00 - Guest Introduction
00:02:27 - Political Experiences
00:02:44 - Respect for Politicians
00:03:58 - City Councilman Role
00:04:21 - Writing Bills
00:05:16 - Chat GPT
00:05:59 - Five Years Ago
00:07:12 - Mental Health Journey
00:08:22 - Hospital Experience
00:14:57 - Therapy Experience
00:15:08 - Finding the Right Therapist
00:19:23 - Introduction and Medication Effects
00:19:58 - The Importance of Medication for Mental Health
00:20:19 - Transitioning Off Medication
00:20:38 - Personal Experience with Medication
00:21:06 - Starting the Mental Health Journey
00:21:11 - The Pressure of Career and Success
00:23:54 - The Reality of Corporate Jobs
00:24:28 - Losing Passion in Career
00:24:48 - Finding a New Career Path
00:26:14 - Depression and the Desire to 'Not'
00:27:37 - The Common Thread in Suicide Notes
00:38:40 - Depression and Recovery
00:40:15 - Psychedelics
00:42:04 - Future Goals
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Welcome to the Be Frank Podcast, the show dedicated to helping you learn, inspire, and spread happiness through health and fitness. Engaging in unique conversations with a diverse range of guests with the aim of enhancing our physical, mental, and spiritual well-being. So, to be frank, get ready for an honest journey towards a healthier, happier you. JUURI is a prominent mural artist renowned for her Japanese-themed art spaces that transform plain walls into vibrant works of art. Her artistry draws inspiration from traditional Japanese themes, including folklore, kabuki, and historical figures, and her work is showcased across the US and internationally in Japan, Israel, and Canada. Join us today as Juuri and I reminisce on our experiences in Japan and the many differences we see in culture and art throughout the US. Be sure to tune in for next week’s episode and hit that subscribe button!
Chapters:
0:00 Intro
1:38 Journey to USA
2:41 Art Career
3:14 First Mural
4:29 Parents and Childhood
8:09 Visiting Home
9:49 Work Culture in Japan
12:16 Work-Life Balance
13:49 Fav Activities in Japan
18:04 Being Japanese in USA
19:08 Reconnecting to Roots
20:12 Language Barriers
29:35 Culture in College
30:28 Finding Artistic Style
32:02 Using AI for Art
33:17 Traditional vs Modern
35:08 Art as Profession
38:21 Passion for Japanese Art
40:10 Stretching before Painting
41:24 Fitness and Health
42:53 Japanese TV Shows
46:29 Missing Home
50:52 Art in Japan
53:58 Appreciating American Lifestyle
58:50 Outro
This video includes…
✅ How to work-life balance
✅ Oklahoma mural art
✅ Japanese culture vs. USA culture
CHECK OUT JURRI’S SOCIALS…
@juuriart83
https://www.juuriart.com/
https://www.enu.app/creator/store/?screen_name=JUURI
japaneseartist #worklifebalance #culturaldifferences
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Welcome to the Be Frank Podcast, the show dedicated to helping you learn, inspire, and spread happiness through health and fitness. From serving our country to creating virtual realities, Samuel Pappaterra's story is one of resilience, innovation, and overcoming some of life’s most difficult challenges. On today's episode, Sam discusses his diagnosis with Mitochondrial Disease, which affects his muscles and could cause potential organ failure. Check out next week’s episode and don’t forget to hit that subscribe button!
Chapters:
0:00 Intro
0:44 Positivity and Interests
1:19 Life Post-Diagnosis
1:22 Health Condition Explanation
5:37 Career Problems
7:04 Navy Experience
11:12 Chronic Illness Impact
14:21 Life Adjustments
15:24 Embracing the Journey
15:58 Opportunities in Challenges
16:16 Living Fully
18:41 Dealing with Pain
23:03 Finding Balance
23:52 Support from Family
28:52 Living with a Disability
30:40 Importance of Communication
35:40 Emotional Balance
38:42 How Marijuana Helped
43:33 Can Exercise Help Chronic Pain?
44:28 Can Medication Help Chronic Pain?
46:98 Japanese Meditation Practices
52:59 America vs. Japan Culture
54:57 Power of Thoughts
56:08 5 Years Ago Advice
57:49 5 Years From Now
1:04:00 Outro
CHECK OUT SAM’S SOCIALS…
@spappaterra
/ spappaterra
/ officialrobotees
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Welcome to the Be Frank Podcast, the show dedicated to helping you learn, inspire, and spread happiness through health and fitness. Engaging in unique conversations with a diverse range of guests with the aim of enhancing our physical, mental, and spiritual well-being. So, to be frank, get ready for an honest journey towards a healthier, happier you. Lauren Smith is an Oklahoma based music photographer whose creativity shines through in everything she does. Today’s episode we discussed neurological issues that can affect someone’s mental well being, how to journal effectively, and the importance of physical activity when it comes to brain health. Be sure to hit that like button and check out this podcast on Spotify or Apple Music!
0:00 Intro
1:46 Podcast Startup
3:17 Photography Career
5:02 Mental Health Journey
8:59 Struggles with Addiction
11:11 Quitting Alcohol
12:01 Alcohol vs. Sugar
15:01 Research
17:28 Neuroplasticity
19:59 How to Effectively Journal
21:05 Positivity
22:33 Gratitude
23:18 What are Cognitive Distortions?
24:10 How to Handle Mistakes
26:07 Atomic Habits
26:10 Musicians & Mental Health
27:51 Authenticity
33:20 Breaking Bad Habits
34:44 Vaping
37:01 Importance of Physical Activity
38:59 Drinking Issues
40:59 Starting Over
41:22 Ethical Values
44:24 Decision Making
44:53 Art is Healing
47:16 5 Years Ago Advice
48:57 5 Years From Now
50:36 Outro
CHECK OUT LAUREN SMITH’S SOCIALS…
@lomo_lo
https://www.linkedin.com/in/hirelaure.
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The Glute Goddess, also known as Julie Guzman, sat down with me today to discuss ways to not only elevate your life, but grow both mentally and physically. Known for her holistic approach to fitness and well-being, Julie combines the best of traditional workouts with special diets looking to enhance your body's natural abilities. Julie talks passionately about her journey into veganism and how it transformed her lifestyle and coaching methods. Her unique 8-week program "Elevate Level Up Guide" can be adapted for gym-goers and home workout enthusiasts alike. Be sure to give this video a like and we’ll see you next week on the Be Frank Podcast!
Chapters:
0:00 Intro
1:44 Glute Goddess Origin
3:29 Fitness Coaching
4:42 In-person Training
6:09 Best Glute Exercises
8:53 Role of Genetics
9:44 Muscle vs Fat
10:45 Strength Training
11:52 Importance of Rest Days
13:09 Full Body Workouts
14:22 How to Train for a Nice Butt
16:20 Vegan Diet
19:12 Gym Experiences
24:15 Low-Vibe Foods
27:20 Journaling
30:57 Mental Health & Fitness
33:51 Celebrating our Bodies
36:27 Online Coaching
40:25 Meditation in Fitness
46:17 Environmental Change
48:57 5 Years Ago Advice
52:21 5 Years From Now
This video includes…
✅ Strength Training Step-by-Step
✅ What is Meditation
✅ How to Build Glutes & Butt
CHECK OUT JULIE GUZMAN’S SOCIALS…
@_glute_goddess
https://linktr.ee/JulieGuzmanFitness
https://www.glutegoddessfitness.com/members
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**Today on the Be Frank Podcast we have a very special guest, illusionist and magician Rob Lake! Known as the "The World's Greatest Illusionist" by NBC he is a world-famous illusionist known for his mesmerizing performances in iconic locations such as Times Square, Las Vegas, Hollywood, and spanning over 45 countries. In addition to his magic career, Rob is dedicated to supporting causes he cares about, including military support and Animal Rescue, often involving his rescue dog, Roger, in his shows.
0:00 Intro
2:52 Magic Early Career
4:31 Building a Performance
4:40 Illusions
5:11 Career Milestones
9:35 Audience Engagement
11:48 Success Story
13:01 Journey of Magic
13:48 Authentic You
17:08 Being more Passionate
18:06 Funniest Audience Members
20:19 Magician Struggles
20:58 Show Business
21:48 Creative Sacrifices
24:04 How to Create new Tricks
27:41 America’s Got Talent
29:47 Working with Dancers
30:13 Dancer Auditions
34:20 Business vs. Personal
35:17 Traveling Tips
37:02 Fav Disney Movie
38:49 On vs. Off Stage
40:20 Negative Comments
43:56 5 Years Ago Advice
45:03 5 Years From Now**
**This video includes…
✅ How to Grow as a Magician
✅ Loving your Craft
✅ Traveling for Work
CHECK OUT ROB LAKE’S SOCIALS…
@roblakemagic
@rogerthemagicdog**https://www.roblake.com/
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Carlos Barboza is a mural artist immigrated from San Jose, Costa Rica. He is renowned for his larger-than-life creations, having masterminded and executed over 30 murals, from massive public art projects to more personal and inspiring installations. On this episode of the Be Frank Podcast, we dive into the secrets to having a successful career as an artist, as well as if art can be taught or if it all stems from natural talent. Join us next week for another fascinating episode and be sure to hit that subscribe button!
Chapters:
0:00 Intro
3:08 Art Experience
4:23 Talent vs. Hard Work
6:07 Professional Artistry
8:32 Mural Creation
10:13 Artistic Freedom
11:47 Blueprint of a Mural
12:29 Solo vs. Teamwork
13:21 Communication to Clients
16:07 Artistic Variations
18:19 Defining Personal Style
18:31 Fav Murals
21:10 How to Overcome Creative Block
22:06 Art Education
26:25 Steal like an Artist
27:17 Passion vs. Professional
28:35 Avoiding Burnout
32:26 Value of Differences
34:25 Business side of Art
37:01 Art Festivals
38:09 Growing up an Immigrant
50:58 5 Years Ago Advice
52:13 5 Years From Now
57:56 Outro
This video includes…
✅ How to Make Money as an Artist
✅ Immigration Struggles
✅ Talent vs. Hard Work
CHECK OUT CARLOS’S SOCIALS…
@cbarboza_art
www.carlosbarboza.com
https://www.facebook.com/Cbarboza17?mibextid=LQQJ4d
muralartist #talent #immigration
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The Be Frank Podcast had the pleasure of sitting down with Professional Harpist, Hannah Helbig otherwise known as Oklahannah. She is not only passionate about her craft but is also dedicated to teaching her musical knowledge to the next generation through 'Oklahannah Plays Harp'. Today, we delved into the topic of whether a college education is necessary for a career in music and explored the skills for becoming a professional musician. Be sure to hit that like button and check out the next episode of the Be Frank Podcast!
Chapters:
0:00 Intro
2:06 Harp Training
3:24 Prices of Harps
5:12 Finding Professional Music
6:27 Social Gratification
8:08 Should you get a music degree?
13:51 Solo Career
15:25 Looking for gigs
18:00 Gap Years
20:11 Making a Living
22:25 Harp Cameos
26:54 Musician Income
30:18 Opinions on College
36:37 Staying in Oklahoma
42:10 Moving Struggles
46:00 Teaching Harp
47:44 Harp Technique
48:37 Yosuke’s Piano Lessons
50:05 Inspiration to Play
51:36 Trusting Teachers
56:22 5 Years Ago Advice
58:57 5 Years From Now
This video includes…
✅ Professional Harpist Training
✅ Opinions on college
✅ How to teach children music
CHECK OUT HANNAH’S SOCIALS…
@oklahannah
https://www.hannahhelbig.com/
https://www.facebook.com/hannah.s.hel...
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Happy 50th episode to the Be Frank Podcast!! Krystal McKinley is the proud owner of Krystal Rose Makeup Artistry, where she offers her talents in Oklahoma and North Texas, specializing in bridal, commercial, and film makeup. On top of this, she’s a single parent striving to give the best possible parenting for her kids. This episode, we look first hand into the challenges of marriage and how to prioritize your needs in a relationship. Check back next week for another amazing episode of the Be Frank Podcast and be sure to hit that like button!
Chapters:
0:00 Intro
1:46 Makeup Artistry
2:49 Mental Health Advocacy
4:40 Narcissistic Traits
6:20 Dealing with a Narcissist
7:17 Past Relationships
9:01 Healing Process
9:35 Online Dating
14:32 Childhood Influences
16:14 Parenting Advice
17:08 Single Parent Reality
19:06 Not Controlling your Partner
19:33 How to Communicate in a Relationship
21:06 Personal Growth
26:58 Learning from the Past
28:51 Yosuke’s Staircase of Competence
30:17 Past Marriages
31:14 Consistency
34:53 How Important is Love?
35:23 Opinion on Wedding Rings
38:09 Makeup Career
43:42 5 Years Ago Advice
45:51 5 Years From Now
This video includes…
✅ Importance of Communication
✅ How to Prioritize Yourself in a Relationship
✅ Single Parenting Advice
CHECK OUT KRYSTAL’S SOCIALS…
@beautybossokc
https://www.linkedin.com/in/krystal-mckinley-226235109/
https://www.instagram.com/beautybossokc/
marriageadvice #love #makeupartist
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Brynlee Handy, is the week’s very special guest on the Be Frank Podcast! Brynlee is a local OKC influencer who specializes in “Thrifting, queer visibility, fashion” and all things vintage! Getting to speak with her this week we dove into the best thrift stores and where to find them, her coming out story, and the true advantages of lifelong therapy. Wanna learn how to be more like the authentic you? Than this episode’s for you! Be sure to tune in next week and don’t forget to hit that like button if you enjoyed it.
Chapters:
0:00 Intro
3:00 Thrifting Content
3:45 Growing Up
4:55 Fitted Clothes
6:00 Trendy Clothes
6:25 Japanese vs American clothes
7:00 Man Purse
7:35 High Fashion
8:30 Finding Your Style
10:05 Individuality
10:25 Designer Brands
11:20 Best Thrift Stores
12:30 Goodwill Controversy
15:50 Coming Out
19:00 Dating Horror Story
19:30 Meeting Partner
22:10 Parental Support
26:10 Small Town Talk
27:40 Queer Couples
29:00 Correct Terms
32:55 Gay Marriage
37:30 Benefits of Therapy
38:25 EmDR
41:50 Therapy for Life
44:05 Relationship Talk
45:50 Helping Each Other
49:35 Journaling
50:40 5 Years Ago Advice
54:55 5 Years From Now
55:10 Podcast Journey
This video includes…
✅ Coming Out Story
✅ Benefits of Therapy
✅ How to be Thrifty
CHECK OUT BRYNLEE’S SOCIALS…
@brynleehandy
@dirtymartinivintage
@beingbrynlee
#queer #thriftwithme #interview #therapyworks
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With another fantastic episode of the Be Frank Podcast we have our first recurring guest, Alex Coury! With a diverse portfolio including acting, comedy, impressionism, and entrepreneurship, Alex Coury boasts a resume that includes appearances in Disney productions, iconic music videos, and much more. Get to see the insights of a stand-up comedian situated in the heart of California and how he navigates such a competitive field.
0:00 Introduction
0:54 Early Career
2:30 How to get into Stand-up
3:40 Open Mics
7:56 Art of Joke Creation
10:09 Different Styles of Comedy
14:36 Stage Presence
15:40 Comedy Community
17:54 Meeting Celebrities
20:35 Dane Cook
22:07 How to support others
23:05 Comedy as a Passion
24:06 Comedy as Therapy
25:47 Signs of Progress
29:30 Comedy as a Journey
35:58 Validation & Vulnerability
38:25 Science of Comedy
39:18 Comedy as a Medium
40:33 Mental Health
43:45 5 Years Ago Advice
45:17 5 Years From Now
47:33 Outro
This video includes…
✅ How to Start a Career in Stand-up
✅ Importance of Helping Others
✅ Comedy Rules & Styles
CHECK OUT ALEX’S SOCIALS…
https://www.liinks.co/alexcoury
https://www.facebook.com/alex.coury.9
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Welcome to the newest episode of the Be Frank podcast, where our guest today is Dr. Beau Proctor—a devotee of elevating human performance. With a Doctorate of Physical Therapy and a Certification in Strength and Conditioning, Beau now operates within PhysioWorks located in Oklahoma City. Beau also enjoys all things outdoors and spending time with family. In today's episode, we discuss the importance of physical therapy for not just athletes, but also expectant mothers and everyday people. Don't forget to smash that like button, and we'll catch you next week!
This episode includes…
✅ What is Physical Therapy?
✅ How to Avoid Serious Injuries
✅ Importance of Health & Wellness
CHECK OUT PHYSIOWORKS…
https://www.physioworkspt.com/
https://www.instagram.com/physio_wrx/
kneeinjury #pysicaltherapy #sportsinjury
Tune in to the latest episode of the Be Frank Podcast, with a guest you may recognize from my video “I Tried Rumble Boxing for the First Time!... Is it worth the $$$?”, Aaron Diaz!
Aaron is a founder/instructor for Rumble OKC and has a strong desire to lead through example rather than mere exception. As an entrepreneur, he has taken charge of his own destiny for over 9 years, with ventures like Synergy Nutrition, Plaza Nutrition, and The Boxing Spot. Aaron also finds joy in engaging with hobbies like Photography, Videography, and Muay Thai.
Chapters:
0:00 Intro
2:05 Fat Kid
2:45 Fitness Journey
4:00 Motivation to Start
6:20 OKC Health & Fitness
8:30 Fast Food
9:00 BMI
10:30 Body Fat Percentage
12:25 How to Calculate BFP
13:45 Is Obesity Ok?
15:20 Fitness Culture
17:15 Gym Bullies
18:20 Fighter Past
19:25 Fitness Philosophy
21:15 Strength Training
23:00 Losing Weight
25:20 UV Gains
27:00 New Muscles
28:20 Taking Breaks
29:10 Macro Intake
31:10 Should You Eat Breakfast?
32:30 Protein Bars
34:30 Night Eating
35:35 Diet Rules
41:15 Being Vegan
42:15 Nutrient Dense Foods
44:55 Drinking Water
47:30 Boutique Fitness
49:40 Hit Training
51:15 Best Bathrooms in the World
54:35 5 Years Ago Advice
56:45 5 Years From Now
57:20 Outro
This video includes…
✅ What is Rumble Boxing?
✅ Fitness Motivation
✅ How to Measure Body Fat Percentage
CHECK AARON SOCIALS…
@axdperformance
@rumbleboxingokc
Here with me today on the Be Frank Podcast is none other than my longtime friend and co-founder of Frank Branding & Advertising, John C. Evans! Together, we've been everywhere in the world of advertising and marketing, and now we're ready to share our insights with you.
Ever wondered how to network and make connections to further your career? Want to find that entrepreneurial spark? Or maybe you're curious about the secrets to launching your own podcast? From our personal experiences to professional tips, we're uncovering the keys to success in this must-listen episode. Don't miss out on these valuable lessons; hit that subscribe button and give this video a like!
This video includes…
✅ An Entrepreneur’s Journey
✅ How to Start Your Own Podcast
✅ Marketing/Advertising Tips
0:00 Intro
1:22 Getting to know John
1:40 Career Path
6:31 Can People Change?
9:47 Transition to Entrepreneurship
12:38 How to Gain Clients
19:17 Start of GenM Creative
19:48 First Major Client
20:05 How to Network
21:30 Pitching to Clients
23:05 CBD Accounts
27:37 Evolution of the Business
31:23 Personal Branding
32:38 Importance of Connections
35:51 Variety of Professions
36:33 Ten Year Relationship
38:34 Building Strong Friendships
39:49 Leadership Tools
39:57 How to Start Your Own Podcast
41:23 Overcoming Insecurities
42:44 New Year’s Resolutions
44:19 Podcasting Trends
48:18 5 years Ago Advice
50:49 5 Years From Now
52:30 Outro
CHECK JC SOCIALS…
https://www.facebook.com/john.c.evans.9
https://www.instagram.com/jaycee_evans/
https://www.frankyou.com/about
Welcome back to another fantastic episode of the Be Frank Podcast with one of the most influential rappers from Oklahoma City, JABEE! Jabee is a 2 time Emmy Winner and is renowned for his successful albums like "Black Future," which reached #25 on iTunes, and collaborations with famous figures like Chuck D, Run the Jewels, and Murs. Jabee is committed to standing up for individuals impacted by gun violence, racism, and poverty. Through relentless effort, he has played an instrumental role in founding the EastSide Pizza House, Scrambl'd, and the LiveFreeOKC Foundation. These establishments collectively strive to support and uplift the Black community in Oklahoma City. Such a great time getting to sit down with him this week! Be sure to tune into the next episode and hit that subscribe button for more.
This video includes:
✅ Importance of Modern Hip-Hop Music
✅ How to Help your Community
✅ Racism/Discrimination in Oklahoma
culture #hiphop #activism
CHECK JABEE SOCIALS…
Insta: https://www.instagram.com/mynameisjabee/
Website: https://www.mynameisjabee.com/
Spotify: https://open.spotify.com/artist/2mlm7...
Thank you everyone for joining me on another exciting episode of the Be Frank Podcast! Today's guest is none other than someone featured in a past video of mine "I Tried CYCLEBAR for the first time! *HONEST REVIEW", Kaylene Snarsky! Kaylene is not only a lead cyclist for Cyclebar OKC, but she is also a local theater actress and is frequently seen performing karaoke at PonyBoy OKC. In this episode, we dove into unexpected and captivating conversations that are bound to keep you hooked from start to finish. Loved getting to talk to Kaylene and be sure to tune into the next episode of the Be Frank Podcast!
0:00 Intro
2:00 Career
3:40 Multiple Jobs
5:10 CycleBar
8:00 Yosuke at Spin Class
10:00 Vibes
12:20 Expectations
17:40 Highlight Reel
19:00 Training Reality
21:00 OCU Levels
25:00 Finding Yourself
26:40 Self-Care
27:20 Action Step
28:00 Coming Out Story
30:10 Letting Things Go
32:00 Hard on Yourself
34:00 Chicken House Film
36:00 Local Movies
38:00 Authentically You
39:10 Steal Like an Artist
42:00 Creation
44:00 Open Relationship
49:00 Is it Cheating?
53:00 Boundaries
57:00 The Right Answer
1:00:10 Dating Multiple People
1:06:00 5 years ago advice
1:10:00 5 years from now
This video includes:
✅: Do Open Marriages Work?
✅: CycleBar Training and Tips
✅: How to Be Authentic & Boost Your Charisma
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openrelationship #charisma #openmarriages
What’s up everybody? Welcome back to the Be Frank Podcast! Today’s guest is a custom home builder/business owner/ entrepreneur, Damian Heims! Following his discharge from the United States Marine Corps, Heims started getting into construction work, discovering a true passion for it. This led him to join a small home building company, eventually making it one of the largest homebuilders in Oklahoma. Heims is now the proud owner of Heims Custom Homes, operating out of Edmond, Oklahoma. In this episode, we discuss the life of a business owner as well as tips and tricks that young entrepreneurs may need to help further their careers. Be sure to hit that like button and tune in for the next episode every Friday!
This video includes:
✅ How to become an Entrepreneur
✅ Custom Home Building Process
✅ Learning to be more Confident
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customhomes #homebuilder #podcast
Thanks for tuning back in to the Be Frank Podcast with today’s special guest, Ben Richardson!
Ben Richardson is a multi-talented and passionate figure in the independent film scene. With a career spanning over 6 years, his success is evident in his writing/directing debut, the short film "REPERCUSSION," which garnered recognition with over 35 award nominations and 12 wins, including Best Screenplay, Best Lead Actor, Best Oklahoma Director, and the prestigious Horizon Award. Currently, his latest project, "THE FISHERMAN," co-written, co-directed, co-produced, and starring Ben, is currently earning award nominations. Not limited to acting and directing, Ben Richardson has also proven himself as a producer, with numerous short films and feature films. As the proud owner of 11:11 Media, his production company, he continues to be a creative force, providing video production, content writing, photography, and management services to various businesses and individuals in the film industry.
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Welcome back to the Be Frank Podcast for Episode 40, here with my guest Kaylin Hill! Kaylin is an accomplished individual who thrives in her roles as a creative entrepreneur, content manager, and marketing professional. Her recent endeavor was starting her own marketing agency, Kollab Creative, back in April of 2020. Kaylin also heavily focuses on her personal social media account sharing local foodie spots and her daily adventures working in advertising. In this episode, we delve into the impact of social media on mental health and explore Kaylin's inspiring journey towards sobriety. Thank you all so much for watching and hit that subscribe button for more!
0:00 Intro
3:40 Starting a business
6:15 City hall job
8:50 First freelance opportunity - Jimmy John’s
10:00 Agency work
12:20 How to get clients
13:40 Best social media platform
14:15 Networking events
15:30 Personal content
18:15 Ethics of social media
20:50 Opinion on dating apps
24:00 Advice to entrepreneurs
28:50 Working for yourself
30:40 Journey to sobriety
36:15 Being assertive
37:30 Being a good friend
40:50 Glorifying mental health
42:50 Social media impact
44:30 5 years ago advice
46:30 5 years from now
51:30 Outro
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The Be Frank Podcast is back with another episode featuring guest Zacharyah Jones. Zacharyah is not your ordinary individual; he considers himself a life coach, an interstellar traveler, and the embodiment of a free-spirited soul. My conversation with Zacharyah was an eye-opening experience that led me to discover some profound truths within myself. Join us as we explore various aspects of life and find ways to connect with our inner selves. This episode is truly one-of-a-kind, and I’m excited for more captivating conversations in the future.
Follow my channel and hit that like button for more!
0:00 Intro
2:30 Anti Anxiety Cream
3:40 Life Coach Work
5:40 Defining Happiness
6:50 Inner God
8:20 Feeling Joy
9:22 Mastering Your Emotions
11:10 Fears in Life
13:10 Manifestation
14:40 David and Goliath
15:30 How to think Positively
21:20 Invisible Thoughts
23:30 Speaking Kindly to Yourself
24:30 Flow State
25:20 Herbal Healing
27:30 Being Happy Alone
28:20 Antagonists in Life
29:30 Vigilantes
33:10 Staying in Reality
34:00 Loving your Enemies
35:20 Letting Things Go
37:00 Never Satisfied
40:25 Truth to Couples
42:25 God of your Reality
44:14 Subconscious Mind
48:00 Mirroring
52:50 Hard on Yourself
55:00 Outro
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lifecoach #motivation #positiveaffirmations
Introducing the latest guest on the Be Frank Podcast, we have Stacey Taylor, the resilient owner of Taylor'd Therapy Service! As a breast cancer survivor, Stacey possesses an extraordinary tale that deserves to be shared with the world. Her journey towards healing involved embarking on unconventional treatment paths, including biohacking techniques, grounding practices, and the power of positive reinforcement. With true courage and determination, Stacey balances the roles of mother, physical therapist, and business owner all while working towards helping others along the way.
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breastcancer #cancer #radicalremission
Welcome to the latest episode of the Be Frank Podcast, featuring our esteemed guest, Giselle Toress! Giselle is more than just a triple threat, initially making her mark as a singer, songwriter, and actress. However in more recent years, she has ventured into directing her own music videos. Giselle's acting repertoire boasts impressive roles in productions such as "She Came From the Woods," "The Villains of Valley View," and her latest venture, "What Rhymes with Reason." Such an honor to get to discuss her remarkable journey in both acting and music, as well as gaining exclusive insights into the reality of being a Hollywood actor.
0:00 Intro
1:00 NYC to OKC
2:00 Youtube Music
3:00 Millions of views
4:20 Music Videos
6:50 Making Money as a Musician
9:20 Government Censorship
10:10 Writing Music
14:00 Education
15:00 Being Your Own Director
16:00 Favorite Acting Gig
16:30 Movie Synopsis
20:00 Inspiration
22:00 How to be a Better Singer
26:00 Stage Fright
32:00 Coming Up with New Ideas
33:00 Relationships
34:50 On Camera Kiss Scene
36:30 Working With Disney
37:30 LA vs. NY
41:10 Casting Agents
42:40 How to Audition
49:10 Life Goals
50:00 5 Years Ago Advice
50:30 5 Years From Now
51:30 Outro
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giselletorres #hollywoodactress #gossip #drama
Join us today for a very special podcast guest, Maxx Chewning! I have been an avid fan of Maxx’s Youtube channel for years now and was so honored to get to sit down and discuss all things fitness, vlogging, youtuber life, and of course, Sour Stripes! He is well known for his humorous and relatable approach to fitness, which has garnered him a loyal following. He is also the founder of my favorite candy, Sour Stripes! Thanks so much Maxx Chewning for coming on the podcast and thank you all for liking and subscribing.
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maxxchewning #sourstripes #youtuber
Sitting down with us today is Gattlin Griffith, a seasoned talent who embarked on his entertainment journey at only 5 years old. He developed his skills in horse trick riding alongside his father, immersing himself in the world of stunt acting. With recent experience on the set of John Wick 3, Griffith shares what it was like working with the legendary Keanu Reeves and the captivating stunts seen throughout the film. We also gain insight into his latest venture, where Griffith takes on the role of Jesse in What Rhymes With Reason, a film that aspires to open more conversations about mental health. Prepare to receive real-life advice and tips for aspiring stunt actors, all while hearing mind-boggling stories from within the industry.
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actor #johnwick #stunts
Join us today as we sit down with Rachael Freie, a remarkable sports producer who not only excels in her professional career but also shines as a dedicated fitness coach and an extraordinary single mother. Rachael graciously shares her inspiring journey, navigating the challenges of divorce and triumphing over the shadows that once plagued her. Discover how her unwavering commitment to working out became her lifeline and bestowed upon her invaluable real-life wisdom. Join us to see the invaluable insights on navigating single parenthood, gaining a deeper understanding of the journalism industry, and learning the art of prioritizing your physical well-being.
0:00 Intro
2:00 Education Background
3:15 What is a Sports Producer
4:44 Day to Day Life
5:10 Craigslist career
7:05 Broadcasting
7:52 Mistakes during Live Events
11:04 Warner Bros Discovery
13:50 Working for Channel 4 News
14:60 Yosuke Hates the News
16:25 Ethics in Media
19:53 Interesting Phone Calls
20:36 Stress from work
23:26 Epiphany Moment
27:30 New Job
28:20 Mental Health Journey
30:45 Working Out Helped Me
31:40 Overcoming a Dark Place
33:15 Gym Therapy
35:55 Recent Viral Video
36:55 Advice to Single Parents
37:45 Boy Mom
41:30 Male Insecurities
43:46 Male vs Female Anger
46:32 How to be a Good Parent
48:20 Fitness Trainer Career
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Welcome to the Be Frank Podcast! In this episode, we chat with Steven Silva, an art director, graphic designer, and artist from Oklahoma City. Join us as we dive into how to improve your speed in Photoshop and Illustrator. Steven, who works at Frank Marketing Agency, shares his insights on becoming a successful designer, effective selling in graphic design, and cultural differences in the industry. Tune in now for valuable tips and engaging discussions on the Be Frank Podcast, where we celebrate authenticity and creativity! Subscribe for more inspiring episodes.
This video includes:
✅ Mastering Photoshop and Illustrator
✅ How to become a graphic designer
✅ adobe illustrator tutorial
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photoshop #illustrator #graphicdesigner
Welcome to the Be Frank Podcast! Join us as we dive into the world of digital marketing with our special guest, Clayton Fowlie, owner of Pathlight Digital. In this episode, we discuss the evolution of digital marketing over the past decade, focusing on its impact on healthcare, church income, and Christian businesses.
Discover how digital marketing strategies have transformed over the years and gain valuable insights from Clayton's expertise. We explore the unique opportunities and challenges faced by businesses in healthcare, churches, and Christian ventures.
Whether you're a marketer, business owner, or simply curious about digital marketing, this episode provides practical tips and knowledge to help you master the digital landscape.
Tune in to the Be Frank Podcast for an enlightening conversation with Clayton Fowlie from Pathlight Digital. It's time to unlock success in digital marketing!
Check out his company.
https://www.pathlightdigital.com/
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digitalmarketing #church #entrepreneur
Welcome to the Be Frank Podcast, hosted by Yosuke Shingu! Join us as we dive into the captivating world of Finite Galaxy, a sensational duo consisting of Sundeep Sharma, a talented Hindi hip-hop artist, and Eidreveni, an exceptional American rapper.
In this intimate interview, Sundeep Sharma and Eidreveni share their inspiring life stories and reveal how their unique backgrounds led them to form the dynamic band, Finite Galaxy. They also explore the profound importance of self-discovery and eng
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davidgoggins #davidgogginsmotivation #cardio
In this compelling episode, we dive deep into the inspiring journey of 2X Food Network Champion, Jonathon Stranger. Join us as he opens up about his battle with alcohol abuse, his path to recovery, and the incredible story behind the creation of his renowned restaurant, Ludevine. As the owner of One Table Hospitality, Jonathon shares invaluable insights into his challenges and the triumphs he experienced. We also explore the crucial topic of mental health, shedding light on its significance in the culinary industry. Prepare to be captivated by Jonathon's resilience, determination, and unwavering passion for food and well-being. Don't miss this thought-provoking conversation that offers a unique perspective on the intersection of personal growth, entrepreneurship, and mental health.
Checkout One Table Hospitality ⬇️
https://onetablehospitality.com/
This video includes:
✅ How to Open a Restaurant
✅ How to recover from Alcohol abuse
✅ How to cook better
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chef #foodnetwork #alchohol
The "Be Frank Podcast" episode featuring Kyle William Roberts is a fascinating and insightful conversation with a highly accomplished movie producer, director, and creator. In the episode, Kyle shares his experiences creating viral stop motion animation videos for companies like Logo and Disney, as well as his work on "Post Human Project". He also talks about his upcoming film, "What Rhymes with Reason", which addresses teenage mental health, an important and timely topic in today's society. Kyle's expertise and passion for filmmaking make for an engaging and informative episode of the "Be Frank Podcast".
Checkout Kyle ⬇️
@GoReckless_
https://www.ra-pictures.com/
https://www.kingdommediaclub.org/
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✅ How to viral short video on youtube
✅ make money making movie
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kylewilliamroberts #viralvideo
In this inspiring episode of the Be Frank Podcast, we sit down with Mac Coplin, a talented jiu-jitsu practitioner, and purple belt who has overcome immense adversity in her life. Mac shares her journey of discovering jiu-jitsu to escape an abusive relationship and how it ultimately saved her life. We delve into Mac's personal experiences with the sport, including her move to Colorado, where she runs her own BJJ photography business and trains like a warrior. Join us as we hear firsthand how BJJ can empower and transform one's life and learn valuable lessons on perseverance and resilience.
Checkout Mac Coplin Channel ⬇️
@macluvsyou2
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✅ How to save life from BJJ
✅ Change your life with change your behavior
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Join us on the Be Frank podcast for a candid conversation with Travis Landsaw, owner of WSA Wireless Solution and Accessories. Travis shares his journey of starting a cellphone repair company ten years ago and overcoming personal struggles through the love of God and Christianity. Hear his views on the intersection of faith and business and how it has helped him achieve success. Tune in for this inspiring episode of Be Frank.
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This video includes:
✅ How to start a small business
✅ marketing strategies for small business
✅ how i would market a small business in 2022 marketing strategies for a small business
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wsa #smallbusiness #businessowner
PJAE's Inspiring Tale of Overcoming Adversity on American Idol
In this Be Frank Podcast episode, we sit down with the talented PJAE, who is making waves on the popular TV show American Idol, where he performs for judges Katy Perry, Luke Bryan, and Lionel Richie.
PJAE shares his personal journey of following his passion for music and how it has been a form of therapy and inspiration for himself and others. He opens up about the importance of parental support, his moments of strength and vulnerability, and the challenges he faced with bullying during his childhood. PJAE also discusses his experience with the audition process and Hollywood week, fulfilling his lifelong dream of appearing on the biggest singing show he dreamed of as a child, American Idol. Tune in to hear PJAE's inspiring story and how he persevered to make it to the top.
PJAE's Website ⬇️
https://www.thisispjae.com/
This video includes:
✅ Who is PJAE American Idol?
✅ Be that someone Pjae.
✅ American Idol 2023
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0:00 Intro
7:00 Following Music Career Dream
15:00 Music Therapy
19:00 Inspiring Others
24:00 Parental Support
28:00 Strength in Vulnerability
31:00 Hate Comments
35:00 How to deal with Bullying
42:00 Stage Confidence
53:00 Working on Yourself
1:00:00 Hollywood Week
1:10:00 Inspiring Hometown
1:15:00 5 Years Ago Advice
1:17:00 5 Years From Now
1:20:00 Advice to Singers
1:24:00 Outro
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pjae #americanidol #americanidol2023
In this episode, we had the pleasure of chatting with Phillip Paz, a veteran, actor, singer, and mental health advocate. Phillip shared with us his journey of rediscovery after his military duty and police career, and how he found solace in the performing arts. We also gained valuable insights into the world of acting, as Phillip generously shared tips on auditioning and creating demo reels. And, to top it off, Phillip gave us a behind-the-scenes look at how he landed a coveted Super Bowl commercial gig for a major company. We also discussed the importance of mental health for veterans. Phillip shared his experiences with mental health challenges and how he became an advocate for mental health awareness and support for veterans. So sit back, relax, and get ready to be inspired by Phillip's remarkable story on the Be Frank Podcast.
Follow Phillip on his Facebook ⬇️
https://www.facebook.com/PhilipPazActor
This video includes:
✅ How to become an actor for a movie
✅ How to make a demo reel for a actor
✅ How to master acting audition
0:00 - Intro
6:00 - Acting career
21:00 - Social media
35:00 - Tiktok
39:00 - How to be confident in your acting
50:00 - Military Advice
56:00 - Veteran suicide
1:10:00 - Takeaway
1:17:00 - Advice 5 years ago
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acting #veteran #mentalhealth
How to quit your 9 to 5 and Start your own business.
The Be Frank Podcast's latest episode features an inspiring guest, Katie Pennington, who quit her 9 to 5 job to pursue her dream of starting her own bakery business. In the episode, Katie shares her story of being a single mother of three, getting divorced, and feeling exhausted with her job and life in general. She talks about how she realized the importance of enjoying the moment and decided to take a leap of faith and pursue her passion for baking.
Katie also shares how she expanded her business to meal prep and is now potentially opening a food truck business. In addition to running her own business, she also manages Forge BJJ and trains in Brazilian Jiu-Jitsu. She discusses how she manages her time between all her responsibilities and how she stays motivated to pursue her passions.
Throughout the episode, Katie's story serves as an inspiration to listeners who may be struggling with similar challenges and are looking for ways to pursue their dreams. Her positive attitude and determination to succeed despite the obstacles in her life are truly inspiring. Overall, the Be Frank Podcast's episode featuring Katie Pennington is a must-listen for anyone looking for motivation and inspiration to pursue their passions.
Follow Katie on IG ⬇️
@kats_OKC or @katality
This video includes:
✅ How to quit your 9 to 5
✅ Start your own business
✅ How to quite your job
0:00 Intro
1:54 Meal Prep Business
3:25 BJJ Career
12:12 Life after Divorce
20:34 Starting your own Business
29:40 Taking that Leap
42:24 Advice for 5 Years Ago
46:14 Enjoying the Moment
50:26 Opening a Food Truck
52:32 Outro
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Welcome to the Be Frank Podcast, where we dive deep into the journeys of remarkable individuals who have overcome obstacles and achieved success in their respective fields. In today's episode, we have a very special guest, Austin Morris, joining us. Austin is a Brazilian Jiu-Jitsu professional, coach, and athlete who has an incredible story to share.
Growing up, Austin faced bullying in high school, which took a toll on his mental and physical health. However, he found solace in Brazilian Jiu-Jitsu, which helped him develop discipline, confidence, and a passion for the sport. Over time, he became one of the top Brown Belts in the world, despite his humble nature and reluctance to talk about his accomplishments.
In this episode, Austin shares his journey with us, including the highs and lows he faced along the way. He also gives valuable tips on how to improve one's Jiu-Jitsu skills, talks about his daily routine and cardio training, and even discusses his experience completing an Iron Man.
If you're a fan of Jiu-Jitsu, sports, or just inspiring stories of resilience and determination, then you won't want to miss this episode. So sit back, relax, and join us as we chat with the remarkable Austin Morris on the Be Frank Podcast.
This video includes:
✅ What a blue belt must know bjj
✅ How to overcome bully
✅ Becoming the best brown belt in the world.
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bjj #jiujitsu #austinmorris
Welcome to Be Frank Podcast featuring Mike Kahn, a successful commercial real estate investor who shares his inspiring journey from the insurance business to real estate investing. In this episode, we discuss how he turned his vision into action and the lessons he learned. We also delve into how Brazilian Jiu-Jitsu has helped him develop discipline in his everyday life and career. Join us for an insightful conversation on entrepreneurship, investing, and personal growth with Mike Kahn.
Reach Out to Mike ⬇️
https://www.adeptcre.com/advisor-mike...
This video includes:
✅ How to start a real estate business
✅ Real estate investing for beginners
✅ How and where to real estate investing for beginners
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commercialrealestate #investment #podcast
Not A Minimalist Discovering Amazing Treasures with Daniel Mathis.
Follow Daniel on IG: https://www.instagram.com/notaminimal...
In this podcast episode, we sit down with Daniel Mathis, a collector, and maximalist who has amassed an impressive collection of pottery. While Daniel's day job is as a lawyer, his passion lies in collecting unique and interesting items.
During our conversation, Daniel shares his philosophy on collecting and the joy he finds in surrounding himself with beautiful objects. He also shares his tips on organization and how he manages to keep his vast collection in order.
We delve into the world of pottery and learn about the history and significance of this art form. Daniel tells us about his journey in building the biggest pottery collection in the US and the challenges he's faced along the way.
Daniel's collection is not cluttered or overwhelming. He has a keen eye for aesthetics and has curated a collection that is both visually stunning and meaningful to him.
This video includes:
✅ how to earn money as a maximalist
✅ maximalist decor
✅ maximalist interior design ideas
⬇️ More stuff you should check out ⬇️
https://www.liinks.co/yosukeshingu
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In this episode, we welcome Jordan Reynolds, a social media influencer and gut health expert in the fitness industry. Jordan shares her journey and how she became passionate about helping people to feel better through her coaching programs.
Use Code "NINJA' on checkout ⬇️
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This video includes:
✅ How to improve gut health
✅ Gut health diet
✅ Is organic food good for the environment
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guthealth #fitnesslifestyle #drinkwater
How to overcome life.
This video includes:
✅ how to overcome competition in business and life.
✅ how to overcome emotional pain in life
✅ how to stop letting your mind controls you tony robbins
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overcomefailure #milliondollarbussines #commercialdoor
In this podcast episode, Yosuke Shingu interviews Adam Hampton, the lead actor, and Kyle Harris, the director of the independent film "Out of Exile". The conversation covers a wide range of topics related to making the film, including how it was produced and the challenges that come with independent filmmaking. They also discuss the importance of networking in the film industry and the pros and cons of filming during the pandemic. As the film was made in Oklahoma, they talk about the state's growing film industry and the involvement of actors like Peter Greene. Overall, the episode offers a fascinating behind-the-scenes look at the making of "Out of Exile" and provides valuable insights into the world of independent film.
Watch Out of Exile Movie ⬇️
https://www.youtube.com/watch?v=Tatv3...
This video includes:
✅ How to make an independent movie
✅ How to storytelling
✅ How to network on movie set
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outofexile #filmmaking #independentfilm
On this episode of Be Frank Podcast, BJJ competitor Jake Coleman is spilling the secrets to getting better at Jiu Jitsu faster. Join us as he shares his optimal training regiment, cardio program, and how to prepare for a match mentally. Experienced in BJJ and combat Jiu Jitsu, Jake has an upcoming match on February 18th that you don’t want to miss! Listen now to find out Jake’s techniques to excelling at BJJ and get an inside look into what makes him one of the top practitioners in the field.
Use Code "NINJA' to get 10% OFF on checkout ⬇️
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Buy his ticket at
https://bit.ly/3Ifun1V
This video includes:
✅ How to get better at BJJ Faster
✅ How to tie BJJ belt
✅ Can you become a blue belt less than 30 days?
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bjj #jiujitsu #jakecoleman
How do bees make honey?
With Beekeeper Justin Scott - Be Frank Podcast EP.16
Checkout Sweet Stingers Honey & Apiary ⬇️
https://www.instagram.com/sweetstinge...
YouTube @sweetstingers2259
This video includes:
✅ How do bees make honey? From the hive to the pot
✅ How do I start a honey farm?
✅ What is a professional beekeeper do?
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How to get better at Freestyle Rap with Hugh Glass, AKA The Duke - Be Frank Podcast EP.15
This video includes:
✅ How to get better at Freestyle Rap.
✅ Hugh Glass's childhood story
✅ Hugh Glass, AKA The Duke, hate country music.
⬇️ Hugh Glass ⬇️
IG: @HughTheDukeGlass
YouTube: @HughTheDukeGlass
Spotify: https://open.spotify.com/artist/2jd7G...
⬇️ More stuff you should check out ⬇️
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This episode includes:
✅ Is texting better than calling
✅ Setting up a festival
✅ To catch a predator, Dateline NBC
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On the latest episode of the Be Frank Podcast, host Yosuke Shingu sits down with guest Shawn Barfield, an artist, and filmmaker who has recently recovered from a stroke. Shawn discusses his epic short film, “Dancing in the Chamber,” and shares his journey of recovery from and inspiration from other survivors. The two also delve into Shawn’s interests in emotion, art, culture, and religion, and Shawn shares his desire to start his own podcast. Tune in for an engaging and informative conversation with Shawn Barfield on the Be Frank Podcast.
Watch this episode and subscribe - https://www.youtube.com/ @yosukeshingu
➜ Check out Shawn’s channel - @shawnbarfield2834
On the latest episode of the Be Frank Podcast. Yosuke sits down with Alex Coury, an actor, comedian, impressionist, business owner, and everything. Alex discusses being in a video with Avril Levine and even appearing on a Disney show. Alex also discusses his life about owning a business and suspicious friends. Tune in for an engaging and informative conversation with Shawn Barfield on the Be Frank Podcast.
Check out Alex page: https://www.liinks.co/alexcoury
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In this episode, we explore Holotropic Breathwork with certified facilitator Chris Goodson. He shares how this breath-based therapy helped him overcome personal challenges and find a deeper purpose. Holotropic Breathwork can help individuals access a non-ordinary state of consciousness and tap into their inner wisdom. If you're interested in alternative approaches to healing and self-exploration, make sure to catch this episode.
This video includes:
✅ What is holotropic breathwork used for.
✅ How Chris learned about breath work in overseas
✅ My personal experience from breath work class
Follow Chris
IG @chrishgoodson
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In this episode of the Be Frank podcast, we sit down with mural artist Jack Fowler to discuss his journey from teaching to creating vibrant murals. Jack talks about the meaning of art, how he became a professional artist, and shares tips on how to improve your artistic skills. He also shares his experience of quitting his teaching job to pursue his passion for art and shares his thoughts on how to turn your passion into a career. Tune in to hear more from Jack Fowler, the mural artist who is transforming blank walls into works of art.
Watch this episode and subscribe - https://www.youtube.com/channel/UCGLC...
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On episode 8 of the Be Frank podcast, we sit down with Taylor Dunn, a stand-up comedian, active duty U.S. Navy sailor, and kickass dad. He describes what it’s like to transition from the military to the comedic stage and recounts his experience traveling the world and meeting celebrities along the way. We discuss his travels from Spain all the way to Guam, talking bullfighting, delicious food, and crazy culture shocks. Listen to learn more about Taylor Dunn’s exciting, inspiring, and unique journey.
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Twitter: @taylordunn___
Instagram: @taylordunn___
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In this episode, we sit down with MMA Fighter Zevan Hunt to hear how he start training in mixed martial art. He discusses the upcoming fight with Hunter Muskrat on Rage in the Cage 91. Zevan discusses how he went viral on Tik Tok filming fake ID at his nighttime side job.
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https://topdogmadden.com/
USE CODE "Frank" on personal coaching by JTran.
You can get a discount by emailing him at jonathan.tran-1@ou.edu or tweet @thejtrann
Be Frank Podcast Episode 6, We welcome TopDog Madden crew Jonathan Tran, who coaches NCAA Esports at the University of Oklahoma, to discuss the rapidly growing industry. He discusses how we earned income while playing underground game betting. He discusses how he developed his skill to be the world's top 16 in Madden tournament sponsored by EA sports.
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In this episode, we sit down with the owner of Siren Media, a marketing agency focused on small businesses. You can learn from how Alyssa started the company shortly after getting fired from her previous job. Listen to how she builds the network to create a successful business. We discuss both our marketing agency history and what struggles it took to get where we are today.
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➡Website: https://www.sirenmediaokc.com/
➡Siren Media IG: https://www.instagram.com/sirenmediaokc/
➡Toni's IG: https://www.instagram.com/amurphmaid/
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In today's episode, cinematographer Andrew Smith discusses his upbringing and how he became the great cinematographer Oklahomans are proud of. He has worked on films such as Reagan, Minari, and Gosnell. Listen to him discuss his vision of a creative approach and how he grew his creative career.
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In this episode, we sit down with Toni Marlo who is the owner of MarloHause, and learn about what it takes to start a career as a makeup artist. Listen to a deep dive into how to build a network with the movie industry and bridal industry👰, and how she is building the makeup artist agency in Oklahoma.
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➡Website: https://www.marlohaus.com/
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In today's episode, singer-songwriter Jesse Alan Horn discusses his upbringing and how he became the great musician Oklahomans are proud of. Jesse Alan Horn, the man who has been making us proud for years with his sweet singing and delicate guitar playing. He's released a new single called The Wanderer, which you can find on all streaming platforms
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In today's episode, stand-up comedian JJ wood discusses his upbringing and how he became a funnyman in front of many audiences.
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In this episode, we sit down with the former resource director from the Dr. Phil show, Anthony Haskins, to hear how he became a life coach and mental health professional. Anthony discusses how to deal with stress and anxiety and teaches us tricks to become happier and remain positive during difficult circumstances. I hope you all will be inspired by his journey and come away with lessons that you can apply to your life and career.
Watch this episode and subscribe - https://www.youtube.com/@UCGLCVZXpOSB...
➜ Check out Anthony's Website - https://anthonyhaskins.com/
➜ Check out Anthony on Instagram - https://www.instagram.com/theanthonyh...
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