That Happy Habit: Recent Episodes
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Hello and welcome to That Happy Habit the podcast, I am your host Meg Goodman. This is a space where you will learn about sustainable habits that you can introduce into your life. We will also spend time interviewing guests and getting to know eachother.
If you have any feed back or questions, please head over the thathappyhabit on instagram and send me a message. Can't wait to have you in our community.
Check out my website and online course Empowering YOU! Here
Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:
Instagram - That Happy Habit
Instagram - Plan & Empower
Tik Tok - That Happy Habit
Tik Tok - Plan and Empower
Youtube - Meg Goodman
Facebook Group - That Happy Habit
If you have time please leave a rating and review as that is how other will find my podcast!
Hosted on Acast. See acast.com/privacy for more information.
Check out my website and online course Empowering YOU! Here
Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:
Instagram - That Happy Habit
Instagram - Plan & Empower
Tik Tok - That Happy Habit
Tik Tok - Plan and Empower
Youtube - Meg Goodman
Facebook Group - That Happy Habit
If you have time please leave a rating and review as that is how other will find my podcast!
Hosted on Acast. See acast.com/privacy for more information.
In this 4 part mini series I will be taking you through all things RUNNING!
Check out my website and online course Empowering YOU! Here
Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:
Instagram - That Happy Habit
Instagram - Plan & Empower
Tik Tok - That Happy Habit
Tik Tok - Plan and Empower
Youtube - Meg Goodman
Facebook Group - That Happy Habit
If you have time please leave a rating and review as that is how other will find my podcast!
Hosted on Acast. See acast.com/privacy for more information.
A much needed reminder for me this week, so I thought I would pass it on as well x
Check out my website and online course Empowering YOU! Here
Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:
Instagram - That Happy Habit
Instagram - Plan & Empower
Tik Tok - That Happy Habit
Tik Tok - Plan and Empower
Youtube - Meg Goodman
Facebook Group - That Happy Habit
If you have time please leave a rating and review as that is how other will find my podcast!
Hosted on Acast. See acast.com/privacy for more information.
In this 4 part mini series I will be taking you through all things RUNNING!
Check out my website and online course Empowering YOU! Here
Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:
Instagram - That Happy Habit
Instagram - Plan & Empower
Tik Tok - That Happy Habit
Tik Tok - Plan and Empower
Youtube - Meg Goodman
Facebook Group - That Happy Habit
If you have time please leave a rating and review as that is how other will find my podcast!
Hosted on Acast. See acast.com/privacy for more information.
This week I update you with where I am at, what i've been feeling like and what I am doing to help myself.
Check out my website and online course Empowering YOU! Here
Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:
Instagram - That Happy Habit
Instagram - Plan & Empower
Tik Tok - That Happy Habit
Tik Tok - Plan and Empower
Youtube - Meg Goodman
Facebook Group - That Happy Habit
If you have time please leave a rating and review as that is how other will find my podcast!
Hosted on Acast. See acast.com/privacy for more information.
In this 4 part mini series I will be taking you through all things RUNNING!
Check out my website and online course Empowering YOU! Here
Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:
Instagram - That Happy Habit
Instagram - Plan & Empower
Tik Tok - That Happy Habit
Tik Tok - Plan and Empower
Youtube - Meg Goodman
Facebook Group - That Happy Habit
If you have time please leave a rating and review as that is how other will find my podcast!
Hosted on Acast. See acast.com/privacy for more information.
Check out my website and online course Empowering YOU! Here
Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:
Instagram - That Happy Habit
Instagram - Plan & Empower
Tik Tok - That Happy Habit
Tik Tok - Plan and Empower
Youtube - Meg Goodman
Facebook Group - That Happy Habit
If you have time please leave a rating and review as that is how other will find my podcast!
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Part 3 of my mini series to help you achieve your goals as the cooler months approach!
Shopify:
https://that-happy-habit.myshopify.com/ - CHECK IT OUT
Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:
Instagram - That Happy Habit
Instagram - Plan & Empower
Tik Tok - That Happy Habit
Tik Tok - Plan and Empower
Youtube - Meg Goodman
Facebook Group - That Happy Habit
If you have time please leave a rating and review as that is how other will find my podcast!
Hosted on Acast. See acast.com/privacy for more information.
Check out my website and online course Empowering YOU! Here
Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:
Instagram - That Happy Habit
Instagram - Plan & Empower
Tik Tok - That Happy Habit
Tik Tok - Plan and Empower
Youtube - Meg Goodman
Facebook Group - That Happy Habit
If you have time please leave a rating and review as that is how other will find my podcast!
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Part 4 of my mini series to help you achieve your goals as the cooler months approach!
Shopify:
https://that-happy-habit.myshopify.com/ - CHECK IT OUT
Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:
Instagram - That Happy Habit
Instagram - Plan & Empower
Tik Tok - That Happy Habit
Tik Tok - Plan and Empower
Youtube - Meg Goodman
Facebook Group - That Happy Habit
If you have time please leave a rating and review as that is how other will find my podcast!
Hosted on Acast. See acast.com/privacy for more information.
This week I open up about the imposter syndrome I have been feeling, sharing 10 tips with you as to how I am working through this to feel empowered x
Shopify:
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Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:
Instagram - That Happy Habit
Instagram - Plan & Empower
Tik Tok - That Happy Habit
Tik Tok - Plan and Empower
Youtube - Meg Goodman
Facebook Group - That Happy Habit
If you have time please leave a rating and review as that is how other will find my podcast!
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Part 2 of my mini series to help you achieve your goals as the cooler months approach!
Shopify:
https://that-happy-habit.myshopify.com/ - CHECK IT OUT
Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:
Instagram - That Happy Habit
Instagram - Plan & Empower
Tik Tok - That Happy Habit
Tik Tok - Plan and Empower
Youtube - Meg Goodman
Facebook Group - That Happy Habit
If you have time please leave a rating and review as that is how other will find my podcast!
Hosted on Acast. See acast.com/privacy for more information.
In todays episode I open up about who I am and answer listener questions. This goes from all things life, relationships, alcohol, school, university, teaching and so much more!
Shopify:
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Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:
Instagram - That Happy Habit
Instagram - Plan & Empower
Tik Tok - That Happy Habit
Tik Tok - Plan and Empower
Youtube - Meg Goodman
Facebook Group - That Happy Habit
If you have time please leave a rating and review as that is how other will find my podcast!
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Part 1 of my mini series to help you achieve your goals as the cooler months approach!
Shopify:
https://that-happy-habit.myshopify.com/ - CHECK IT OUT
Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:
Instagram - That Happy Habit
Instagram - Plan & Empower
Tik Tok - That Happy Habit
Tik Tok - Plan and Empower
Youtube - Meg Goodman
Facebook Group - That Happy Habit
If you have time please leave a rating and review as that is how other will find my podcast!
Hosted on Acast. See acast.com/privacy for more information.
This is a check in for my monthly routines, habits, exercise and intentions. Honest check ins for April and setting some clear intentions for the exciting month to come!
Shopify:
https://that-happy-habit.myshopify.com/ - CHECK IT OUT
Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:
Instagram - That Happy Habit
Instagram - Plan & Empower
Tik Tok - That Happy Habit
Tik Tok - Plan and Empower
Youtube - Meg Goodman
Facebook Group - That Happy Habit
If you have time please leave a rating and review as that is how other will find my podcast!
Hosted on Acast. See acast.com/privacy for more information.
Part 4 of my 4 part series on building your dream mindset!!
Tools:
- Gratitude journaling
- Strength Inventory
- Reflect on your vision board (or make one!)
- Write a letter to your future self
- Share with a trusted person
Habits & Routines Masterclass
Shopify:
https://that-happy-habit.myshopify.com/ - CHECK IT OUT
Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:
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Tik Tok - Plan and Empower
Youtube - Meg Goodman
Facebook Group - That Happy Habit
If you have time please leave a rating and review as that is how other will find my podcast!
Hosted on Acast. See acast.com/privacy for more information.
In this weeks episode I talk with Rosa from Barre Base Dunedin
Instagram:
Barrebase
Barrebaseanywhere
We chat everything from Mindfulness to Menstruation to Movement. This was such a wonderful chat and I am so excited to for you to hear it xx
Book Recommendation: The Period Repair Manual
Shopify:
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Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:
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Tik Tok - Plan and Empower
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Facebook Group - That Happy Habit
If you have time please leave a rating and review as that is how other will find my podcast!
Hosted on Acast. See acast.com/privacy for more information.
Part 3 of my 4 part series on building your dream mindset!!
Habits & Routines Masterclass
Shopify:
https://that-happy-habit.myshopify.com/ - CHECK IT OUT
Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:
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Tik Tok - Plan and Empower
Youtube - Meg Goodman
Facebook Group - That Happy Habit
If you have time please leave a rating and review as that is how other will find my podcast!
Hosted on Acast. See acast.com/privacy for more information.
In this weeks episode I deep dive into some of your running and nutrition questions with Sinead Seo
BMR calculations:
Go on google and find a BMR calculator - put in your details and work out your BMR
Take your BMR and multiple it by either
-
1.3 (office job sitting down a lot)
-
1.5-1.6 ( exercise regularly, more active)
-
1.9 (athlete)
E.g. my BMR is 2000 and I have an office job so 2000 x 1.3 = 2600.
2600 is the amount of calories I need at maintenance, if I want to lose weight or eat in a deficit I take 2600 - (200-500) calories. So I would eat within a range of 2100-2400) to be in my deficit.
Shopify:
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Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:
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Tik Tok - Plan and Empower
Youtube - Meg Goodman
Facebook Group - That Happy Habit
If you have time please leave a rating and review as that is how other will find my podcast!
Hosted on Acast. See acast.com/privacy for more information.
Part 2 of my 4 part series on building your dream mindset!!
Habits & Routines Masterclass
Shopify:
https://that-happy-habit.myshopify.com/ - CHECK IT OUT
Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:
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Tik Tok - Plan and Empower
Youtube - Meg Goodman
Facebook Group - That Happy Habit
If you have time please leave a rating and review as that is how other will find my podcast!
Hosted on Acast. See acast.com/privacy for more information.
5 Life Lessons at 25
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Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:
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Tik Tok - Plan and Empower
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Facebook Group - That Happy Habit
If you have time please leave a rating and review as that is how other will find my podcast!
Hosted on Acast. See acast.com/privacy for more information.
Part 1 of my 4 part series on building your dream mindset!!
Habits & Routines Masterclass
Shopify:
https://that-happy-habit.myshopify.com/ - CHECK IT OUT
Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:
Instagram - That Happy Habit
Instagram - Plan & Empower
Tik Tok - That Happy Habit
Tik Tok - Plan and Empower
Youtube - Meg Goodman
Facebook Group - That Happy Habit
If you have time please leave a rating and review as that is how other will find my podcast!
Hosted on Acast. See acast.com/privacy for more information.
This is a check in for my monthly routines, habits, exercise and intentions. Honest check ins for March and setting some clear intentions for the exciting month to come!
Shopify:
https://that-happy-habit.myshopify.com/ - CHECK IT OUT
Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:
Instagram - That Happy Habit
Instagram - Plan & Empower
Tik Tok - That Happy Habit
Tik Tok - Plan and Empower
Youtube - Meg Goodman
Facebook Group - That Happy Habit
If you have time please leave a rating and review as that is how other will find my podcast!
Hosted on Acast. See acast.com/privacy for more information.
This week I break down what I have learnt and used to aim for my goal of running 25km for my 25th birthday
Shopify:
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Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:
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Tik Tok - Plan and Empower
Youtube - Meg Goodman
Facebook Group - That Happy Habit
If you have time please leave a rating and review as that is how other will find my podcast!
Hosted on Acast. See acast.com/privacy for more information.
Part 4 of 4 - This is a journey to reaching a disciplined lifestyle, using motivation as a tool to reach our goals!
If you are keen to join The Empowerment Process starting January 7th 2024 follow the link below:
The Empowerment Process
If you want to book in a chat click HERE
Shopify:
https://that-happy-habit.myshopify.com/ - CHECK IT OUT
Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:
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Tik Tok - Plan and Empower
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Facebook Group - That Happy Habit
If you have time please leave a rating and review as that is how other will find my podcast!
Hosted on Acast. See acast.com/privacy for more information.
In todays episode I got to have an amazing chat with Emma Hanrahan, who is a friend of mine also going after her dreams!
Find Emma on Instagram here x
Habits & Routines Masterclass
Shopify:
https://that-happy-habit.myshopify.com/ - CHECK IT OUT
Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:
Instagram - That Happy Habit
Instagram - Plan & Empower
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Tik Tok - Plan and Empower
Youtube - Meg Goodman
Facebook Group - That Happy Habit
If you have time please leave a rating and review as that is how other will find my podcast!
Hosted on Acast. See acast.com/privacy for more information.
Part 3 of 4 - This is a journey to reaching a disciplined lifestyle, using motivation as a tool to reach our goals!
If you are keen to join The Empowerment Process starting January 7th 2024 follow the link below:
The Empowerment Process
If you want to book in a chat click HERE
Shopify:
https://that-happy-habit.myshopify.com/ - CHECK IT OUT
Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:
Instagram - That Happy Habit
Instagram - Plan & Empower
Tik Tok - That Happy Habit
Tik Tok - Plan and Empower
Youtube - Meg Goodman
Facebook Group - That Happy Habit
If you have time please leave a rating and review as that is how other will find my podcast!
Hosted on Acast. See acast.com/privacy for more information.
This episode I go through how I build up my confidence in the gym and give you some practical tips to help you do the same!
Habits & Routines Masterclass
Shopify:
https://that-happy-habit.myshopify.com/ - CHECK IT OUT
Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:
Instagram - That Happy Habit
Instagram - Plan & Empower
Tik Tok - That Happy Habit
Tik Tok - Plan and Empower
Youtube - Meg Goodman
Facebook Group - That Happy Habit
If you have time please leave a rating and review as that is how other will find my podcast!
Hosted on Acast. See acast.com/privacy for more information.
Part 2 of 4 - This is a journey to reaching a disciplined lifestyle, using motivation as a tool to reach our goals!
If you are keen to join The Empowerment Process starting January 7th 2024 follow the link below:
The Empowerment Process
If you want to book in a chat click HERE
Shopify:
https://that-happy-habit.myshopify.com/ - CHECK IT OUT
Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:
Instagram - That Happy Habit
Instagram - Plan & Empower
Tik Tok - That Happy Habit
Tik Tok - Plan and Empower
Youtube - Meg Goodman
Facebook Group - That Happy Habit
If you have time please leave a rating and review as that is how other will find my podcast!
Hosted on Acast. See acast.com/privacy for more information.
This episode I chat about what I am currently going through and how that is teaching me to get comfortable being uncomfortable.
Habits & Routines Masterclass
Shopify:
https://that-happy-habit.myshopify.com/ - CHECK IT OUT
Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:
Instagram - That Happy Habit
Instagram - Plan & Empower
Tik Tok - That Happy Habit
Tik Tok - Plan and Empower
Youtube - Meg Goodman
Facebook Group - That Happy Habit
If you have time please leave a rating and review as that is how other will find my podcast!
Hosted on Acast. See acast.com/privacy for more information.
Part 1 of 4 - This is a journey to reaching a disciplined lifestyle, using motivation as a tool to reach our goals!
If you are keen to join The Empowerment Process starting January 7th 2024 follow the link below:
The Empowerment Process
If you want to book in a chat click HERE
Shopify:
https://that-happy-habit.myshopify.com/ - CHECK IT OUT
Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:
Instagram - That Happy Habit
Instagram - Plan & Empower
Tik Tok - That Happy Habit
Tik Tok - Plan and Empower
Youtube - Meg Goodman
Facebook Group - That Happy Habit
If you have time please leave a rating and review as that is how other will find my podcast!
Hosted on Acast. See acast.com/privacy for more information.
This is a check in for my monthly routines, habits, exercise and intentions. Honest check ins for February and setting some clear intentions for the exciting month to come!
If you are keen to join The Empowerment Process starting January 7th 2024 follow the link below:
The Empowerment Process
If you want to book in a chat click HERE
Shopify:
https://that-happy-habit.myshopify.com/ - CHECK IT OUT
Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:
Instagram - That Happy Habit
Instagram - Plan & Empower
Tik Tok - That Happy Habit
Tik Tok - Plan and Empower
Youtube - Meg Goodman
Facebook Group - That Happy Habit
If you have time please leave a rating and review as that is how other will find my podcast!
Hosted on Acast. See acast.com/privacy for more information.
Welcome to the 4 part mini series designed to help you get the most out of January this 2024. These episodes are short and to the point, giving you the tools you need to smash this year!
Part 4 is about embracing the growth, challenges and change that 2024 will offer, YOU CAN DO IT XX
If you are keen to join The Empowerment Process starting January 7th 2024 follow the link below:
The Empowerment Process
If you want to book in a chat click HERE
Shopify:
https://that-happy-habit.myshopify.com/ - CHECK IT OUT
Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:
Instagram - That Happy Habit
Instagram - Plan & Empower
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Tik Tok - Plan and Empower
Youtube - Meg Goodman
Facebook Group - That Happy Habit
If you have time please leave a rating and review as that is how other will find my podcast!
Hosted on Acast. See acast.com/privacy for more information.
This week I take you through different goals types and talk about where they are relevant in life and goal setting.
If you are keen to join The Empowerment Process starting January 7th 2024 follow the link below:
The Empowerment Process
If you want to book in a chat click HERE
Shopify:
https://that-happy-habit.myshopify.com/ - CHECK IT OUT
Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:
Instagram - That Happy Habit
Instagram - Plan & Empower
Tik Tok - That Happy Habit
Tik Tok - Plan and Empower
Youtube - Meg Goodman
Facebook Group - That Happy Habit
If you have time please leave a rating and review as that is how other will find my podcast!
Hosted on Acast. See acast.com/privacy for more information.
Welcome to the 4 part mini series designed to help you get the most out of January this 2024. These episodes are short and to the point, giving you the tools you need to smash this year!
Part 3 is about the importance of findig a rotine then being flexible with it. How a routine will help set you up to reach your bigger goals.
If you are keen to join The Empowerment Process starting January 7th 2024 follow the link below:
The Empowerment Process
If you want to book in a chat click HERE
Shopify:
https://that-happy-habit.myshopify.com/ - CHECK IT OUT
Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:
Instagram - That Happy Habit
Instagram - Plan & Empower
Tik Tok - That Happy Habit
Tik Tok - Plan and Empower
Youtube - Meg Goodman
Facebook Group - That Happy Habit
If you have time please leave a rating and review as that is how other will find my podcast!
Hosted on Acast. See acast.com/privacy for more information.
In today's episode, we dive deep into the world of excuses—exploring their origins, understanding when exhaustion is genuine, and when it might just be an excuse. I open up about personal instances where I've encountered both scenarios, offering insights into navigating these situations.
If you are keen to join The Empowerment Process starting January 7th 2024 follow the link below:
The Empowerment Process
If you want to book in a chat click HERE
Shopify:
https://that-happy-habit.myshopify.com/ - CHECK IT OUT
Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:
Instagram - That Happy Habit
Instagram - Plan & Empower
Tik Tok - That Happy Habit
Tik Tok - Plan and Empower
Youtube - Meg Goodman
Facebook Group - That Happy Habit
If you have time please leave a rating and review as that is how other will find my podcast!
Hosted on Acast. See acast.com/privacy for more information.
Welcome to the 4 part mini series designed to help you get the most out of January this 2024. These episodes are short and to the point, giving you the tools you need to smash this year!
Part 2 is all about setting you up with a growth mindset, figuring out how to find consistency and the importance of embracing change.
If you are keen to join The Empowerment Process starting January 7th 2024 follow the link below:
The Empowerment Process
If you want to book in a chat click HERE
Shopify:
https://that-happy-habit.myshopify.com/ - CHECK IT OUT
Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:
Instagram - That Happy Habit
Instagram - Plan & Empower
Tik Tok - That Happy Habit
Tik Tok - Plan and Empower
Youtube - Meg Goodman
Facebook Group - That Happy Habit
If you have time please leave a rating and review as that is how other will find my podcast!
Hosted on Acast. See acast.com/privacy for more information.
Did I reach my 2023 goals? Listen to find out!
If you are keen to join The Empowerment Process starting January 7th 2024 follow the link below:
The Empowerment Process
If you want to book in a chat click HERE
Shopify:
https://that-happy-habit.myshopify.com/ - CHECK IT OUT
Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:
Instagram - That Happy Habit
Instagram - Plan & Empower
Tik Tok - That Happy Habit
Tik Tok - Plan and Empower
Youtube - Meg Goodman
Facebook Group - That Happy Habit
If you have time please leave a rating and review as that is how other will find my podcast!
Hosted on Acast. See acast.com/privacy for more information.
Welcome to the 4 part mini series designed to help you get the most out of January this 2024. These episodes are short and to the point, giving you the tools you need to smash this year!
Part 1 is all about debunking the saying 'New Year, New Me' and making it something what will actually be productive for our 2024!
If you are keen to join The Empowerment Process starting January 7th 2024 follow the link below:
The Empowerment Process
If you want to book in a chat click HERE
Shopify:
https://that-happy-habit.myshopify.com/ - CHECK IT OUT
Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:
Instagram - That Happy Habit
Instagram - Plan & Empower
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Tik Tok - Plan and Empower
Youtube - Meg Goodman
Facebook Group - That Happy Habit
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This is a check in for my monthly routines, habits, exercise and intentions. I will be releasing an episode like this on the first Monday of every month this year! Im excited to see how this grows and evolves this year!!
If you are keen to join The Empowerment Process starting January 7th 2024 follow the link below:
The Empowerment Process
If you want to book in a chat click HERE
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Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:
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Here is a check in and catch up episode for your Tuesday!
Hope you all have a great Christmas and New Year xxx
If you are keen to join The Empowerment Process starting January 7th 2024 follow the link below:
The Empowerment Process
If you want to book in a chat click HERE
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Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:
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BONUS EPISODE: 5 Lessons I will be taking into 2024!
As promised during my summer break I will be releasing a few bonus episodes!
Lessons from 2023:
- Slow progress is better than no progress
- Its okay to be who you are, you don’t have to be embarrassed when you change
- If you don’t just start, you are wasting your time
- Move with the phases of your life
- Remember that sometimes it will feel scary and you will be nervous, that is okay.
If you are keen to join The Empowerment Process starting January 7th 2024 follow the link below:
The Empowerment Process
If you want to book in a chat click HERE
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Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:
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This week is all about checking in and having a catch up chat with what is going on in my life at the moment.
I will see you all for the start of Season 3 in 2024!!!! (Keep an eye out for some bonus episodes before then heheh)
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Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:
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This podcast episode explores the vital role of rest in our lives, emphasising its importance for physical and mental well-being. It guides listeners through self-reflection by posing essential questions, from uncovering the root causes of restlessness to evaluating the prioritisation of self-care and the establishment of boundaries. The episode concludes with actionable steps to address identified issues, making it a practical guide for achieving a more restful and balanced life.
Question 1 - What's Causing My Restlessness?
Question 2 - Am I Prioritising Self-Care?
Question 3 - Am I Setting Boundaries?
Question 4 - What Relaxation Techniques Work for Me?
Question 5 - Am I Seeking Support?
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Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:
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This week is all about stepping into your power and feeling empowered!
Here is the list of steps to follow:
- The Power of Self-Awareness
- Setting the Foundation - Goals and Values
- Embracing Your Strengths
- Overcoming Obstacles
- Planning for Success
- Mindset and Self-Talk
- Building a Support Network
- Self-Care and Balance
- Taking Action
Check out all the details for my 4-week online course Facebook Group - That Happy Habit or email me thathappyhabit@gmail.com
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Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:
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In todays episode I dive into the journey that has been mine life! I talk about how I have shifted my mindset to value myself and changed my priorities.
Check out all the details for my 4-week online course Facebook Group - That Happy Habit or email me thathappyhabit@gmail.com
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Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:
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Dive into the inspiring journey of Kate, the founder of Moodi Blends, a New Zealand-based company dedicated to enhancing mental well-being through vitamins and supplements. Join me as I hear of her entrepreneurial story, her passion for promoting mental health, and the daily practices that have shaped her path to success. Discover the world of selling functional supplements and proteins from her unique perspective and learn how Moodi Blends contributes to enriching the lives of its customers.
Find Kate at MoodiBlends.com and over on Instagram at moodiblends x
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Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:
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At the start of this year, I set an ambitious goal: to take aligned action and unlock a life filled with purpose and happiness. In todays episode, I delve into what aligned action truly means, the profound implications it carries for our lives, and the pivotal role of clarity, overcoming resistance, and following your intuition. I will also reveal the small yet impactful changes I am making to my morning and night routines to end the year empowered. Tune in, get inspired, and embark on your own journey of living aligned. This is where your transformation begins!
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In this episode, we unravel the key elements of maintaining motivation and productivity. Discover the power of defining your personal "Why" and how passion and purpose play a crucial role. Learn the importance of structured planning and overcoming procrastination. Dive into the significance of self-care and recognising burnout, along with strategies for better sleep and adapting to challenges. Join us for quick insights to reignite your motivation and boost productivity in just minutes!
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Join me for an introspective journey like no other on today's episode of Plan & Empower. I am diving deep into the profound realms of self-discovery and values, exploring why this journey is so crucial and how it can truly transform your life.
If you are keen to learn more about this topic please email me thathappyhabit@gmail.com and I will let you in on a secret!
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This week, I had the opportunity to engage in an insightful conversation with Kirsten, the founder of Amplified Cosmetica. During our discussion, we delved into a wide array of topics, spanning from entrepreneurship and the intricacies of running a business to the significance of wellness, the effects of alcohol, and the secrets behind effective skincare routines. I genuinely hope you find this conversation as enriching and enjoyable as I did.
Catch Kirsten on:
https://www.amplifiedcosmetica.co.nz/
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In this thought-provoking episode, we dive deep into the quote that's been making waves lately: "The secret to your success is hidden in your daily routine."
Success, as it turns out, is deeply personal. We explore how setting your own bar and celebrating small wins are integral to your journey. Success isn't an overnight phenomenon, but a culmination of years of hard work and persistence.
Discovering your passion and purpose becomes the compass guiding you toward your goals. I discuss the significance of embracing failures, learning from rejection, and handling disappointments with grace.
The episode underscores the pivotal role of mindset, offering practical tips such as mindfulness techniques, journaling, and meditation to help you craft a routine that propels you toward success.
In summary, the secret to your success is indeed concealed within your daily routine. Tune in to learn how to take one step at a time, celebrate milestones, and grow exponentially along the way. Whether you're an aspiring entrepreneur, a career enthusiast, or simply someone seeking personal growth, this episode will empower you to unlock your potential and achieve the success you desire.
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Business, Sustainable Fashion and Wellness with Danni Rose!
Today I have a fantastic chat with the owner of Danni Rose Designs. I get to here such a cool insight to her life and business. I have linked her instagram for you below along with her movie recommendation:
Danni Rose Instagram
True Cost Documentary
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Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:
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Spring Clean Your Life! Use these following tips to spring clean your life:
- Sit down and journal through what you believe in. What current mindset do you have? Is that going to serve you in this new season?
- Clean your space
- Refresh your routines. When do you want to wake up? What does your evening routine look like?
- Setting boundaries
- Plan for success - I use my Happy Habit Planning Pad to help set myself up for success - tracking habits, planning exercise and weekly checklists. I also use my 4-week productivity planner to help me plan those bigger month to month tasks that can get lost in a busy schedule
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Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:
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Chats and a laughs as Sinead Seo (a Qualified PT & Nutritionist) discuss Nutrition, Health and Wellness.
Sinead and I have been friends for a long time now. I knew it was time for me to get her on the podcast. She is a wealth of knowledge and is an absolute inspiration.
If you want to get in touch with Sinead: Sweat with Sinead - Contact Here
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Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:
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Today we are talking all thing running!
Here are my top tips:
- Speed isn't everything
- Something is better than nothing.
- Just because you walk/run does not mean its not a run
- Fueling before and after a run
- Learn to introduce gels or food when you start running longer
- Carry water if you can - running belt
I enjoy what running brings to my life and I am grateful to be able to share my experience with you
Favourite Bra: THE BEST
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In this episode I had the privilege of interviewing the wonderful Hannah Mellsop. She built her business Real Rad Food from the ground up but with the addition of Winnie to their family Hannah decided it was time to sell.
We discussed many topics, these included business, mindset and lifestyle! I am so excited for you to all hear this chat.
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Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:
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Welcome back to season 2 and to our new name... Plan & Empower!!!!
What a way to kick off a new season, by looking into habits and routines. In this episode I discuss how long it takes to form a habit and what ones I have in my current routines.
Below are the mentioned links in the episode :)
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Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:
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My relationship with alcohol has been a rocky one, but without it I would not be who I am today. I am forever grateful for the experiences and friendships that alcohol has brought me and I am even more grateful for how being sober curious has strengthened these.
I have come so far in the past 365 days and I am proud of who I am now. Please reach out to me on Instagram at That Happy Habit or share this to someone who you feel will connect with my story.
The book I used to journal through this journey; The Alcohol Experiment by Annie Grace. Drug and Alcohol Helpline New Zealand 0800787797 - available 24h daily.
This marks the end of season 1!! I am so grateful for all the love and support that you have given me throughout this season, I can't wait to share season 2 with you.
4-Week Productivity Planner:
https://that-happy-habit.myshopify.com/ - CHECK IT OUT :)
Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:
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This episode contains three main parts:
Mindset shift -
Changing from I 'Have' to, to I 'Get' to. This comes from Atomic Habits by James Clear.
I have found that focusing on the positive outlook is really helping me.
Catch Up Chats -
A bit of a real update about feeling overwhelmed and just realising its not always as shiny as it may seem.
Meditation -
I take you through a guided meditation, that I do regularly to help myself recenter and check in
4-Week Productivity Planner:
https://that-happy-habit.myshopify.com/ - CHECK IT OUT :)
Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:
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Impostor (Imposter) Syndrome. This is an area of emotion that I have been feeling a lot recently.
Recommendation: Do something for you today xx
Esmay and I sit down to break down how this appears in our lives.
4-Week Productivity Planner:
https://that-happy-habit.myshopify.com/ - CHECK IT OUT :)
Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:
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Avoiding Burnout!
As someone whop runs a business and is a full time teacher I find burnout can always seem like it is just around the corner. These are tips to help you avoid burnout yourself:
1) Have moments in the week for you.
2) Set clear boundaries.
3) Be present in what you are doing.
4) Do it straight away, if not set a reminder.
5) Be realistic and kind to yourself.
Look after yourselves friends <3
I would love to hear how these tips work for you!
4-Week Productivity Planner:
https://that-happy-habit.myshopify.com/ - CHECK IT OUT :)
Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:
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Is Fear Holding You Back? Let's CHANGE!
It is time to stop letting fear hold you! You are capable of achieving the life of your dreams, and you need to get out of your own way and let yourself find success.
This episode provides passion and shows you how I have overcome fear and am starting to build my own success.
4-Week Productivity Planner:
https://that-happy-habit.myshopify.com/ - CHECK IT OUT :)
Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:
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This Episode is all about stepping into your NEXT LEVEL SELF!
I am in the process of evolving to find who I want to be, so I am showing up for myself. These are the steps I am taking to get me there:
1) Dress Like Her
2) Planning Planning Planning
3) Move like a confident person
4) Leave my comfort zone & spend time alone
4-Week Productivity Planner:
https://that-happy-habit.myshopify.com/ - CHECK IT OUT :)
Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:
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Today we talk about weight and what that number means to me. This is a topic that is quite close to my heart as it is something I have struggled with for a while, and still is an area I struggle with. I am sharing this in hope that it can help someone who is feeling anywhere near what I have felt.
Past podcasts I recommend listening to prior to this one:
- My Journey With Food & How I Support It
- My Relationship With Exercise
Recommendation of the week: Take A Nap :)
My top tip if you struggle weighing yourself too much - Put the scales away, out of site out of mind.
4-Week Productivity Planner:
https://that-happy-habit.myshopify.com/ - CHECK IT OUT :)
Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:
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Productivity Tips!
In honor of the 4-Week Productivity Planner being launched I thought I would share some of my top tips with you.
1) Be realistic with your planning
2) Make sure its not feeling like a burden
3) Use a planner you enjoy
4) You are building future you
5) Lists are the key to my productivity
4-Week Productivity Planner:
https://that-happy-habit.myshopify.com/ - CHECK IT OUT :)
Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:
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24 Lessons at 24!
It has just been my 24th birthday, so its time to reflect on what I have learnt in the past years :)
- If it was easy, everyone would do it.
-
- It's okay to be sad.
-
- You know your body best.
- You don't have to do what you don't want to do.
- Life is supposed to be fun.
- Follow your intuition.
- Accept when you are wrong.
- You are allowed to change your mind.
- It is never as difficult as you think it will be.
- The best time to start is now.
- Be yourself.
- Your career can change and evolve with you.
- Movement and exercise looks different and goes in phases.
- Cry it out, feel the emotion.
- Take your sick days.
- You have something valuable to say.
- Enjoy the moment.
- Listen and learn from inner voice.
- Listen and learn from your ego.
- Set boundaries.
- Don't regret the past.
- Dream big.
- You are not too young.
- Be proud of who you are.
4-Week Productivity Planner:
https://that-happy-habit.myshopify.com/ - CHECK IT OUT :)
Book recommendation:
How To Do The Work by Dr Nicole LePera
Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:
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Welcome back to another episode of That Happy Habit the Podcast!
The recording day of this podcast is actually my birthday, so my mum (Fiona) is down visiting my fiancé and I for the week.
We have recorded an episode where we dive right into what body image means to us, how it has changed and some general thoughts and ideas on the topic.
I would love to hear what this episode has meant top you, so please message me on That Happy Habit Instagram and let me know :)
Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:
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Hello and welcome back to another episode of That Happy Habit.
In this episode I break down my journey with exercise and how it has changed over the years. This is an extremely personal episode where IO can share what I have experience in hope to share and help someone else who may be struggling how I have.
I would love to hear what this episode has meant top you, so please message me on That Happy Habit Instagram and let me know :)
Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:
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How to manage your work stress!
Work stress has become something that the main stream media has normalised, and I am here to tell you that there is so much more to life than your work.
I have been back at work for 2 weeks now, and I felt it is important to share the tools that I am using.
1) Find an activity that is calming for you.
2) Learn to set clear work-life boundaries.
3) Have a hobby that is separate from your work.
4) Speak to your boss if it is becoming too much.
5) Take deep breaths throughout the day.
Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:
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In today's episode I share with you the steps that I used to help me refresh my morning routine, along with this I have given some tips to create change and build sustainable habits.
Recommendation of the week: Make It Happen + Manifest the Life of Your Dreams by Jordanna Levin
Key points from the episode:
I recommend using a journal to write in your answers, but also the notes app on your phone will work just fine:
- Take notes of what you currently do in the morning.
- What does your dream morning look like?
- Get realistic and see what you can change to help you implement some of that dream into your reality! (This step can involve some tough love)
Tips from my own experience:
- Build your new routine one habit at a time.
- Be flexible and accept that your life will look different every day.
- Set yourself up to not have to rush in the morning.
- Get up on your alarm.
I hope that this episode has been helpful for you and you are able to use these steps to refresh your morning routine!
Please share to anyone else you feel would benefit from this episode.
Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:
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If you have time please leave a rating and review as that is how other will find my podcast!
See you in two weeks xx
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My journey with food and what I do to support this journey.
Recommendation of the week: Verity by Colleen Hoover
TW: Eating disorders (binge eating, hiding food and body dysmorphia)
This podcast outlines my experience with food growing up and what that has looked like as I shift into adulthood. I am still learning and growing as I become more comfortable with food and eating.
The steps I currently do to support my journey with eating:
- Habit track meals but not calorie count.
- Cook food I enjoy and meal prep.
- Recognise and sit with my feelings when I am obsessing over food, hiding food or have just binge ate food.'
- Spend time appreciating that food will effect the way I feel.
Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:
Instagram - That Happy Habit
Facebook Group - That Happy Habit
If you have time please leave a rating and review as that is how other will find my podcast!
See you in two weeks xx
Hosted on Acast. See acast.com/privacy for more information.
Welcome to the first episode of 2023! I am so excited to get started and be able to share what habit's I will be taking into this year!
Here are the 5 habit's I will be taking into 2023:
- Prioritise sleep health
- Keep my morning routine
- Make my bed daily
- Nurture my garden
- Daily movement
To hear the break down and my reasons to support these please give the episode a listen.
I hope you have enjoyed the content in today's episode, if you would like to follow us on Instagram or join the Facebook group follow the links below:
Instagram - That Happy Habit
Facebook Group - That Happy Habit
If you have time please leave a review on what ever platform you get your podcast from.
Hope you have a wonderful day.
Welcome to That Happy Habit the Podcast! I can't wait to get started.
First full episode is coming on 02/01/2023, see you there.