Eat to Empower Podcast: Recent Episodes
Bonnie Limbert
This podcast's purpose is to empower as many women as possible, even if it ends up being just one; I will take it! The purpose of this is to help women understand nutrition and how it can empower and transform your life. This podcast is going to be raw and pretty much unedited. There’s most likely going to be emotions involved and there’s going to be a wide variety of subjects that I will cover. I feel like I have a lot to talk about and I have an opinion on almost anything that is nutrition-based, because there’s just so much BS out there. I will skip the BS and get right to the nitty gritty. From turning into a nightclub crawler, turned athlete, to battling hormone imbalances, to pregnancy, to being a mom, and to juggling all life’s responsibilities and struggles.This podcast will cover all the above, to pity-parties, to binge eating, to drinking, discovering proper nutrition to mental health, to finding balance, and to all the nutrition hacks; we will cover. It. All. (And more).
Do we need more willpower? Think about the last time you set a goal for yourself, whether it was hitting the gym more often, finally starting that passion project, or even just resisting the allure of a tempting dessert - does it really boil down to just willpower?!
Do you have an environment that supports your goals. Are you just driving full speed ahead with no course of safety action, or have you set yourself up with a safety plan for the worst case scenario?
Diving into 'why' you might not be eating, or eating too much. We talk about where it stems from, and how you can take steps to get out of it.
Fasting has been around for a long time, but more recently it has been all the rave for people to do.
Get an outlook on what online is saying about fasting, and knowing why you should fast and why you shouldn't!
We all have them, we all use them... but what if we stopped making excuses and were just honest (with ourselves)
You have dreams. You have goals and aspirations to be, or to do something amazing. You Want it. All. I get that.
How do you make sure you can conquer and take on the world without crumbling under all the pressure and time....
We talk about why everything online makes it sound SO easy to lose weight, but in actuality, it isn't!
Losing weight can be hard, especially if you've been in a certain routine for a long time.
I talk about my current struggle losing weight after having my baby.
A bit of static coming through - apologies (still figuring things out)
This podcast is about how and why we overwork, overcommit and overdo ourselves. Listen to hear helpful tips to bring into your life to create habits that can change how you live your life!
In this podcast, I go over the 5 key steps to start your weight loss journey. Get your pens ready, this one has LOTS of juicy information.
There are 3 BIG reasons why you shouldn't diet. In this short, but sweet, podcast, I explain the three major reasons why you shouldn't diet.
This episode covers my journey through my life and how my journey with fitness, nutrition, and my struggles of my highs and lows, and how I find myself.
Welcome! This is my new podcast. This episode is a quick insight to why I've created this Podcast. I am excited to be here, and everything that is to come! Stay tuned.