Skin Theory with Emme Diane: Recent Episodes
Emme Diane
Licensed esthetician and trusted skincare expert, Emme Diane, is sharing the truth about skincare, solutions for the most problematic skin concerns and practical tips you can start today! With over 20 years of professional experience, and struggling with her own skin issues, she was determined to uncover the truth about adult acne and solve the most "unsolvable" skin concerns….And today, she has helped tens of thousands of clients with real and life-changing skin transformations. Get ready to become your own skin expert and dive into practical tips you can implement for your best skin ever!
We’ve all been there—a breakout pops up at the worst possible time, and suddenly, we’re scrambling to find a way to make it disappear overnight. And of course, that’s where spot treatments come in! But with so many options out there, from medicated treatments to pimple patches to DIY tricks, how do you know what actually works?
In today’s episode, we’re breaking down the most popular spot treatments—what’s worth using, what’s a waste of time, and what could actually be making your breakouts worse. So, if you’ve ever found yourself dabbing toothpaste on a zit or wondering if those trendy little pimple patches actually do anything, this episode is for you!
Podcast Highlights * Why medicated spot treatments are still the fastest way to treat breakouts, and how to use them for best results * The truth about pimple patches—how they can help and where they fall short * Common DIY spot treatments that do more harm than good (and what to use instead)
Links Mentioned & References * Emme’s Recommended Spot Treatment (The Pink Potion): https://emmediane.com/products/the-pink-potion * Pregnancy Safe Spot Treatment (Annihilate): https://emmediane.com/products/annihilate-spot-treatment
- Emme’s Recommended Hydrocolloid Patches: https://amzn.to/3XUCcBk
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Emme’s High Frequency Device Recommendation (NuDerma Clinical Skin Therapy Wand): https://amzn.to/3DBQ9Kg
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Existing Client Check-In Form: https://emmediane.com/pages/check-in
- New Client Consultation: https://emmediane.com/pages/consultation?cnsltsrc=plpodcast
Special Offers Have skin concerns or looking for help building a routine? Get a customized routine for FREE: https://emmediane.com/pages/consultation?cnsltsrc=plpodcast
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If you’ve ever wondered whether Vitamin C is really worth the hype, let me just say—yes, a thousand times yes! But as amazing as it is, not all Vitamin C products are created equal, and if you’re not using it correctly, you might not be getting the full benefits. So in today’s episode, I want to break it all down for you—the science behind why Vitamin C is so powerful, how to use it properly for maximum results, and of course, what to avoid so you don’t end up wasting your time or money.
Podcast Highlights * Why Vitamin C is a must-have in every skincare routine * How to choose the right form of Vitamin C for your skin (especially if you’re sensitive or acne-prone) * The do’s and don’ts of using Vitamin C—what to pair it with and what to avoid for best results
Links Mentioned & References * Emme’s Vitamin C Recommendation (Brilliant-C Serum): https://emmediane.com/products/brilliant-c-serum * Existing Client Check-In Form: https://emmediane.com/pages/check-in * New Client Consultation: https://emmediane.com/pages/consultation?cnsltsrc=plpodcast
Special Offers Have skin concerns or looking for help building a routine? Get a customized routine for FREE: https://emmediane.com/pages/consultation?cnsltsrc=plpodcast
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Be honest—have you ever found yourself staring in the mirror, zeroing in on a pimple, knowing you shouldn’t pop it…but somehow, you just have to? And before you know it, things have gone too far, and now you’re left with an inflamed, irritated mark that looks even worse than before. If this sounds familiar, you’re not alone!
In today’s episode, we’re diving into why we feel this urge to pick, what happens in our brains that makes it so satisfying, and most importantly, how to break the habit before it leads to more breakouts, scarring, and frustration.
Podcast Highlights * The Science Behind Skin Picking: Why our brains release dopamine when we pop a pimple (and why it makes the habit so hard to break!). * What Happens to Your Skin When You Pick: The real damage picking does to your skin, from pushing bacteria deeper to causing long-term scarring. * What Type of Picker Are You? Whether you're an Unconscious Picker, a Bathroom Mirror Picker, or an Idle Picker, recognizing your habit is the first step to breaking it. * Best Tips to Stop Picking: From hydrocolloid patches to ice therapy, learn the best strategies to kick the habit for good.
Links Mentioned & References * Emme’s Favorite Spot Treatment (The Pink Potion): https://emmediane.com/products/the-pink-potion * Emme’s Recommended Hydrocolloid Patches: https://amzn.to/3XUCcBk * NeuroLaunch. Pimple Popping Satisfaction: The Science Behind the Urge to Squeeze. Available at: https://neurolaunch.com/why-is-pimple-popping-so-satisfying/ * Cambridge University Press. The Science of Skin and Habitual Behaviors. Available at: https://assets.cambridge.org/97805211/16381/frontmatter/9780521116381_frontmatter.pdf * WellWisp. Why Is It So Satisfying to Pop a Pimple? Available at: https://wellwisp.com/why-is-it-so-satisfying-to-pop-a-pimple/
Special Offers Have skin concerns or looking for help building a routine? Get a customized routine for FREE: https://emmediane.com/pages/consultation?cnsltsrc=plpodcast
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Let’s be real—sweating is just a part of life. Whether it’s from an intense workout, a stressful moment, or stepping outside on a hot day, we all do it. But have you ever wondered what all that sweat is actually doing to your skin? Is it helping you achieve that healthy glow, or is it secretly causing those pesky breakouts? In today’s episode, we’re breaking it all down: how sweat really impacts your skin, the pros and cons, and how to protect your skin while still enjoying all the benefits of a good sweat session!
Podcast Highlights * How Sweat Affects Your Skin: Discover how sweat can benefit your skin—but also why it may lead to breakouts, irritation, and premature aging if not properly managed. * Pre- and Post-Workout Skincare Tips: Discover the best ways to protect your skin before and after sweating to keep it clear and glowing. * Game-Changing Tips for Managing Sweat: From staying hydrated and icing techniques to choosing the right workout gear to prevent body breakouts.
Links Mentioned & References * Read the blog on pre- and post-workout skincare routines: https://emmediane.com/blogs/skin-tips/pre-workout-post-workout-skincare-guide * Learn more about biotin & breakouts: https://emmediane.com/blogs/skin-tips/taking-biotin-for-your-skin-good-or-bad * Discover why Hypochlorous Acid Spray is NOT a substitute for cleansing: https://emmediane.com/blogs/skin-tips/3-reasons-to-rethink-hypochlorous-acid-sprays-for-acne-prone-skin * My favorite Tinted Mineral SPF 40 for outdoor workouts: https://emmediane.com/products/tinted-mineral-sunscreen-spf-40 * Skincare Travel Set: https://emmediane.com/products/skincare-travel-set * Kirkland Fragrance-Free Baby Wipes: https://amzn.to/3upsUPX * Water Wipes Baby Wipes: https://amzn.to/34yVZ0i * Silken Wipes: https://amzn.to/3szMUyd * Mayo Clinic. Sweating and Body Odor: Symptoms and Causes. Available at: https://www.mayoclinic.org/diseases-conditions/sweating-and-body-odor/symptoms-causes/syc-20353895 * American Academy of Dermatology. How Your Workout Affects Your Skin. Available at: https://www.aad.org/public/everyday-care/skin-care-secrets/routine/workout-affect-skin * Birch-Machin MA, Bowman A. Oxidative Stress and Ageing. British Journal of Dermatology. Available at: https://academic.oup.com/bjd/article-abstract/175/S2/26/6616318
Special Offers Have skin concerns or looking for help building a routine? Get a customized routine for FREE: https://emmediane.com/pages/consultation?cnsltsrc=plpodcast
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Tretinoin is often hailed as the holy grail for acne and anti-aging—but what if it’s secretly working against your skin goals? In this episode, we’re diving into the hidden truths about tretinoin and why many prescription formulas might be causing more harm than good. Before you hop on the tretinoin train, listen in to learn what your derm might not tell you, how to recognize purging vs. clogging, and discover acne-safe alternatives that actually work.
Podcast Highlights * The Problem with Tretinoin Formulas: Why the inactive ingredients in prescription creams could be triggering breakouts. * Purging vs. Clogging: How to tell if your skin is purging or if you’re actually breaking out. * Tretinoin + Other Products: What ingredients and treatments don’t mix with tretinoin and what you might be missing out on. * Acne-Safe Alternatives: Learn about gentler options like retinyl propionate, mandelic acid, and benzoyl peroxide. * Tips for Tretinoin Users: How to introduce tretinoin slowly, minimize irritation, and avoid common mistakes.
Links Mentioned & References * Read the blog on how to spot the difference between purging and reacting to a product: https://emmediane.com/blogs/skin-tips/navigating-new-product-breakouts-the-purging-phenomenon * Dive deeper into the different types of vitamin A in episode 26 of Skin Theory: https://emmediane.com/blogs/skin-theory-podcast/26-retinol-myths-misconceptions-and-mistakes * Pore-Clogging Ingredient Checker & List: https://emmediane.com/blogs/skin-tips/pore-clogging-ingredients * Acne-Safe Tretinoin Alternatives: + Pro-Retinol Serum (Retinyl propionate): https://emmediane.com/products/pro-retinol + Clarifying Serum (Mandelic acid): https://emmediane.com/products/clarifying-serum + Acne Eraser (Micronized benzoyl peroxide): https://emmediane.com/products/acne-eraser
- Build Your Perfect Skincare Routine: https://emmediane.com/pages/consultation?cnsltsrc=plpodcast
Special Offers Have skin concerns or looking for help building a routine? Get a customized routine for FREE: https://emmediane.com/pages/consultation?cnsltsrc=plpodcast
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Have you ever gone down the rabbit hole of searching for a pore-clogging ingredient list, only to find a dozen different ones that don’t match up? So frustrating, right? You’re not alone—navigating conflicting advice about what’s “safe” for acne-prone skin can feel like an impossible task.
In this episode of Skin Theory, we’re tackling the chaos head-on. I’ll break down why these discrepancies exist, what you really need to know about comedogenicity, and—most importantly—how to confidently decode ingredient labels without losing your mind (or clogging your pores). Trust me, this is the clarity you’ve been waiting for!
Podcast Highlights * What does “comedogenic” actually mean? Breaking down the science of pore-clogging ingredients and the comedogenicity scale. * Why ingredient lists don’t agree: The lack of regulation and inconsistencies that make navigating skincare so frustrating. * Ingredient aliases and sneaky labeling tricks: How brands use alternative names to hide pore-clogging ingredients. * Practical tools and tips: How to find trusted resources and use tools like online ingredient checkers effectively.
Links Mentioned & References * Pore-Clogging Ingredient Checker & List: https://emmediane.com/blogs/skin-tips/pore-clogging-ingredients * Build Your Perfect Skincare Routine: https://emmediane.com/pages/consultation?cnsltsrc=plpodcast * Acne-Safe Makeup List: https://emmediane.com/blogs/skin-tips/acne-safe-makeup-list * WE Morris and SC Kwan, Use of the rabbit ear model in evaluating the comedogenic potential of cosmetic ingredients, J Soc Cosmet Chem 1983, 34, 215-225. * American Academy of Dermatology. (2005). Limitations of comedogenicity testing methods. Journal of the American Academy of Dermatology. * JAMA Dermatology. (2018). Lack of standardization in comedogenicity testing: Implications for product labeling. JAMA Dermatology. * U.S. Food and Drug Administration. (n.d.). Summary of cosmetics labeling requirements. FDA.gov. * U.S. Food and Drug Administration. (n.d.). Cosmetics labeling guide. FDA.gov.
Special Offers Have skin concerns or looking for help building a routine? Get a customized routine for FREE: https://emmediane.com/pages/consultation?cnsltsrc=plpodcast
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Silicones—are they skincare heroes or villains? Depending on who you ask, these ingredients are either a blessing for smooth, glowing skin or the root of all your beauty woes. From accusations of clogging pores to claims they disrupt hormones, silicones have become one of the most controversial topics in skincare and makeup. But how much of this is fact, and how much is fearmongering?
In today’s episode, I’m diving into the world of silicones to bust the biggest myths, explain why they’re in so many of your favorite products, and help you decide if they deserve a spot in your skincare routine.
Podcast Highlights * Silicones Explained: A breakdown of the science behind silicones and debunking common myths. * Benefits for Skin and Hair: Exploring how silicones can improve the look and feel of skin and hair. * Environmental Impact: Addressing concerns about the environmental impact of silicones. * The Verdict: Weighing the pros and cons of using products with silicones.
Links Mentioned * Build Your Perfect Skincare Routine: https://emmediane.com/pages/consultation?cnsltsrc=plpodcast * Draelos ZD et al., The effect of vehicle formulation on acne medication tolerability, Cutis 2008, 82, 281-284. * Mojsiewicz-Pieńkowska K et al., Direct human contact with siloxanes (silicones) – safety or risk part 1. Characteristics of siloxanes (silicones) (open access), Front Pharmacol 2016, 7, 132. DOI: 10.3389/fphar.2016.00132 * SCCS (Scientific Committee on Consumer Safety), Opinion on cyclomethicone D4/D5, 22 June 2010
Special Offers Have skin concerns or looking for help building a routine? Get a customized routine for FREE: https://emmediane.com/pages/consultation?cnsltsrc=plpodcast
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What if I told you that 2025 could be your best skincare year yet—with just a few simple changes? As we say goodbye to 2024, it’s the perfect time to reflect, reset, and start fresh—especially when it comes to your skincare goals.
In today’s episode, I’m sharing 10 effortless ways to achieve your best skin yet in 2025. From simple habits to game-changing tips, these ideas will help you glow all year long. Whether you’re starting fresh or refining what’s already working, there’s something here for everyone.
Podcast Highlights * 4 tips for building a skincare routine: Learn how to choose proven ingredients, understand your skin’s needs, and make sunscreen a non-negotiable part of your day. * 3 tips for optimizing your lifestyle: Discover how hydration, stress management, and quality sleep can transform your skin from the inside out. * 3 tips for cutting through the noise: Avoid the pitfalls of viral skincare trends and focus on what truly works for your unique skin.
Links Mentioned * AI Skin Analyzer + Routine Builder: https://emmediane.com/pages/consultation * Episode 52: What’s Your Skin Type? https://emmediane.com/blogs/skin-theory-podcast/52-whats-your-skin-type * 3 Reasons to Rethink Hypochlorous Acid Sprays for Acne-Prone Skin: https://emmediane.com/blogs/skin-tips/3-reasons-to-rethink-hypochlorous-acid-sprays-for-acne-prone-skin * Acne-Safe Sunscreen Recommendations: + Tinted Mineral SPF 40: https://emmediane.com/collections/sunscreen/products/tinted-mineral-sunscreen-spf-40 + Pure Protection Tinted SPF 40: https://emmediane.com/collections/sunscreen/products/pure-protection-tinted-spf-40 + Clear Defense Non-Tinted SPF 30: https://emmediane.com/collections/sunscreen/products/clear-defense-non-tinted-spf-30
- Transepidermal Water Loss Blog: https://emmediane.com/blogs/skin-tips/youre-likely-experiencing-transepidermal-water-loss-here-s-how-to-stop-it
- 3-Part Understanding Acne Series: https://emmediane.com/pages/understanding-acne-series
- Are These Foods Triggering Your Acne: https://emmediane.com/blogs/skin-tips/are-these-foods-triggering-your-acne
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EmmeApproved Skincare Tools: https://emmediane.com/blogs/skin-tips/emmeapproved-skincare-tools
- Episode 11: Skincare Tool DIYs and Don'ts: https://emmediane.com/blogs/skin-theory-podcast/11-skincare-tool-diys-and-donts
Special Offers Have skin concerns or looking for help building a routine? Get a customized routine for FREE: https://emmediane.com/pages/consultation?cnsltsrc=plpodcast
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The holidays are a time to celebrate, but all that fun can leave our skin feeling well…less than festive. From stress-busting rituals to a post-holiday skin detox, we’ve got all the tips you need to navigate holiday skin stress in today’s episode of Skin Theory!
Podcast Highlights * Tips to manage stress, maintain routines, and keep your skin glowing through the season * Skincare hacks for holiday travel and mindful indulgences to balance skin health * Easy DIY treatments to detox and refresh your skin for the new year
Links Mentioned * 3 Reasons to Rethink Hypochlorous Acid Sprays for Acne-Prone Skin: https://emmediane.com/blogs/skin-tips/3-reasons-to-rethink-hypochlorous-acid-sprays-for-acne-prone-skin * Acne-Safe Dairy Alternatives: https://emmediane.com/blogs/skin-tips/acne-safe-dairy-alternatives * Are These Foods Triggering Your Acne: https://emmediane.com/blogs/skin-tips/are-these-foods-triggering-your-acne * Skin Nourishing Foods: https://emmediane.com/blogs/skin-tips/skin-nourishing-foods * DIY At Home Skincare Treatments: https://emmediane.com/blogs/skin-tips/diy-at-home-skin-care-treatments
Special Offers Have skin concerns or looking for help building a routine? Get a customized routine for FREE: https://emmediane.com/pages/consultation?cnsltsrc=plpodcast
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You’ve probably seen the ads and heard the claims—but are acne supplements as effective as they say? On this week’s episode of Skin Theory, we’re breaking down the truth behind these products and why your skin might need more than just a pill to clear up.
Podcast Highlights * The truth behind acne supplements and why hormonal acne is more complex than it seems * Understanding hormonal imbalances and the importance of targeted approaches, including hormone testing * Why supplements alone aren’t a magic fix and how marketing can mislead with quick-fix promises
Links Mentioned * 3 part “Understanding Acne” series: https://emmediane.com/pages/understanding-acne-series * Get started with your free consultation: https://emmediane.com/pages/consultation * Existing client? Check-in with me here: https://emmediane.com/pages/check-in
Special Offers Have skin concerns or looking for help building a routine? Get a customized routine for FREE: https://emmediane.com/pages/consultation?cnsltsrc=plpodcast
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As we celebrate the Gratitude Sale, I wanted to do something a little different for today’s episode. Instead of the usual skincare tips, I’m taking a step back to reflect on something more personal—my journey into skincare, the ups and downs along the way, and most importantly, why I’m so incredibly grateful for all of you.
Podcast Highlights * How getting fired led to the creation of Emme Diane * The pivotal mentorship that transformed Emme's approach to skincare * A powerful client story that highlights the life-changing impact of clear skin * The meaning behind the annual Gratitude Sale
Special Offers Have skin concerns or looking for help building a routine? Get a customized routine for FREE: https://emmediane.com/pages/consultation
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As the days grow shorter and Halloween draws near, it’s not just ghosts and goblins making an appearance—some truly bizarre skincare trends are creeping into the spotlight. In today’s episode, I’ll be sharing my take on whether these actually work or if they’ll leave you with some Halloween horrors when it comes to your complexion!
Podcast Highlights * Trend 1: Beef Tallow * Trend 2: Garlic for Acne * Trend 3: Hypochlorous Acid Spray
Links Mentioned * 3 Reasons to Rethink Hypochlorous Acid Sprays for Acne-Prone Skin: https://emmediane.com/blogs/skin-tips/3-reasons-to-rethink-hypochlorous-acid-sprays-for-acne-prone-skin * Get started with your free consultation: https://emmediane.com/pages/consultation * Existing client? Check-in with me here: https://emmediane.com/pages/check-in * Understanding Acne Series: https://emmediane.com/pages/understanding-acne-series
Special Offers Have skin concerns or looking for help building a routine? Get a customized routine for FREE: https://emmediane.com/pages/consultation
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In this episode of Skin Theory, we're diving deep into one of the most fundamental aspects of skincare: knowing your skin type. Whether you're dealing with dry patches, oily zones, or a mix of both, understanding your skin type is key to unlocking the best routine for your unique complexion. We'll break down the four primary skin types—normal, dry, oily, and combination—while also sharing simple tips to help you figure out exactly where your skin falls on the spectrum.
Podcast Highlights * Why Knowing Your Skin Type Matters * The Five Main Skin Types * How to Test Your Skin Type at Home * Adapting Your Routine to Your Skin Type
Links Mentioned * Episode 42: Hydration vs Moisture: https://emmediane.com/blogs/skin-theory-podcast/42-hydration-vs-moisture-what-does-your-skin-need * Acclimating Your Skin to Active Ingredients: https://emmediane.com/blogs/skin-tips/what-you-should-know-about-skin-cycling * Moisturizer for Oily Skin: https://emmediane.com/collections/moisturizer/products/pure-light-lotion * Moisturizer for Dry/Normal Skin: https://emmediane.com/collections/moisturizer/products/hydraluxe-cream * Moisturizer for Dry/Sensitive Skin: https://emmediane.com/collections/moisturizer/products/barrier-balance * Humectant for all skin types: https://emmediane.com/collections/moisturizer/products/skin-quencher-gel-hydrator
Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory
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For many people battling acne, facials seem like the holy grail of treatments. After all, what could go wrong with a professional treatment, right? But here’s the catch: not all facials are created equal, and some can actually aggravate your breakouts, leaving you worse off than before. In today’s episode, we’re diving deep into the world of professional facials, covering what to look out for, and how to ensure you’re getting the right treatment for your skin!
Podcast Highlights * Why facials aren’t created equal * What to look for in an acne-safe facial * What to avoid in a facial
Links Mentioned * #EmmeApproved Acne-Safe Facial Treatments: https://emmediane.com/blogs/skin-tips/emmeapproved-acne-safe-facial-treatments * Local to Scottsdale? Come See Us for an Advanced Facial Treatment: https://emmediane.com/pages/advanced-facial-treatments
Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory
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If you’ve been battling breakouts despite sticking to a solid skincare routine, it might be time to take a closer look at your hair care products. Whether it’s your favorite shampoo or a go-to styling product, certain ingredients lurking in hair care products can wreak havoc on acne-prone skin. So in today’s episode we’ll be diving into what you need to look out for to keep your skin clear and healthy, and I’ll share some of my personal favorite products and tips!
Podcast Highlights * The Connection Between Hair Care and Breakouts * 5 Popular Ingredients to Watch Out For * Acne-Safe Haircare Recommendations & Additional Tips
Links Mentioned * Pore Clogging Ingredient List: https://emmediane.com/blogs/skin-tips/pore-clogging-ingredients * Acne-Safe Hair Care Recommendations: https://emmediane.com/blogs/skin-tips/acne-safe-hair-care * Clear Body Scrub: https://emmediane.com/products/clear-body-scrub
Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory
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Surprise, surprise! Another new skincare trend has taken over social media—skin fasting. But is ditching your skincare routine really the secret to healthier skin? Today, we're diving into the buzz around this trend to uncover whether it’s the real deal or just another skincare myth.
Podcast Highlights * What is skin fasting? * Potential risks of skin fasting * Alternative approaches and tips
Links Mentioned * What You Should Know About Skin Cycling: https://emmediane.com/blogs/skin-tips/what-you-should-know-about-skin-cycling
Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory
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Intro Have you ever upped your protein intake to boost your workouts, only to notice a sudden increase in breakouts? You’re not alone. Many people experience this, and the culprit might just be your protein powder. If you’re a fitness enthusiast or if your social feeds have been flooded with those protein-focused “what I eat in a day” videos, today’s episode of Skin Theory is for you!
Podcast Highlights * Types of Protein Powders to Avoid * Added Supplements and Ingredients to Watch For * Acne-Safe Recommendations
Links Mentioned * The Link Between Dairy and Acne: https://emmediane.com/blogs/skin-tips/the-link-between-dairy-and-acne * Acne-Safe Super Greens Alternatives: https://emmediane.com/blogs/skin-tips/acne-safe-super-greens-alternatives * What to know about Biotin and Breakouts: https://emmediane.com/blogs/skin-tips/taking-biotin-for-your-skin-good-or-bad * #EmmeApproved Acne-Safe Protein Powders: https://emmediane.com/blogs/skin-tips/emmeapproved-acne-safe-protein-powders
Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory
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Intro I know a lot of people who are stressed this time of year…the back-to-school hustle, new beginnings, moving (that’d be me! Eek!) It’s just not fair…you’re stressed out and then out of nowhere, a big, ole’ honking pimple shows up, which makes you even more stressed! So why do we break out when we are stressed out? Well, it turns out stress can manifest in a lot of different ways, from breakouts to premature aging, we are diving into it all today!
Podcast Highlights * Stress and the Skin * Tips for Managing Stress-Induced Skin Troubles
Links Mentioned * What To Know About Your Skin’s Moisture Barrier: https://emmediane.com/blogs/skin-theory-podcast/41-what-to-know-about-your-skins-moisture-barrier * What Happens to Your Skin While You Sleep?: https://emmediane.com/blogs/skin-theory-podcast/10-what-happens-to-your-skin-while-you-sleep * The Emme Diane No Picking Agreement: https://emmediane.com/blogs/skin-tips/stop-picking-at-your-skin-no-picking-agreement * Sulfur Mask: https://emmediane.com/products/sulfur-refining-mask * Dew Drops Serum (Hydrating + Anti-Inflamatory Serum): https://emmediane.com/products/dew-drops-hydrating-serum * Cucumber Cooling Mask (Hydrating Mask): https://emmediane.com/products/cucumber-cooling-mask * Skin Quencher Gel (Anti-Inflamatory Aloe Vera): https://emmediane.com/collections/moisturizer/products/skin-quencher-gel-hydrator * Barrier Balance Cream (Anti-Inflamatory Mushroom Moisturizer): https://emmediane.com/collections/moisturizer/products/barrier-balance
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Summer is in full swing and for many of us, that means exciting travel plans. But before you head off on your next adventure, it’s important to understand how to keep your skin in its best shape, no matter where you end up. From tropical beaches to dry desert retreats, each environment has unique challenges for your skin. Today, we’ll uncover how different climates can affect your skin and share practical tips to adjust your skincare routine accordingly so you can maintain your glow wherever you go!
Podcast Highlights * Skincare Tips for Topical and Humid Climates * Skincare Tips for Dry and Arid Climates * Product and Supplement Recommendations
Links Mentioned * Emme’s Go-To Moisturizers + Humectants: https://emmediane.com/collections/moisturizer * Episode 42: Does Your Skin Need Moisture or Hydration? https://emmediane.com/blogs/skin-theory-podcast/42-hydration-vs-moisture-what-does-your-skin-need * Water Resistant Sunscreen: https://emmediane.com/products/tinted-mineral-sunscreen-spf-40 * Purifying Serum (salicylic acid serum for oily skin): https://emmediane.com/products/purifying-serum * Sulfur Face Mask: https://emmediane.com/products/sulfur-refining-mask * Nordic Naturals Omega-3 Supplements: https://amzn.to/43Zgs8N * TEWL Blog: https://emmediane.com/blogs/skin-tips/youre-likely-experiencing-transepidermal-water-loss-here-s-how-to-stop-it * Vaseline Advanced Healing Lip Therapy: https://www.vaseline.com/us/en/products/lip-care/vaseline-lip-therapy-advanced-healing-tube.html * Additional Tips for Caring for Your Skin During Summer: https://emmediane.com/blogs/skin-tips/how-to-care-for-your-skin-during-the-summer
Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory
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In a world overflowing with products and trends, it’s no surprise that minimalism is making waves online. And while I’m typically all for a “less is more” approach, does that really hold up when it comes to skincare? With the term “skinminalism” trending on social media lately you may think that’s the case – but is it actually just another fad, or something that can truly benefit your skin? Today, we’ll be answering exactly that and more by uncovering the truth behind this trend.
Podcast Highlights * What is “Skinminalism”? * Potential Pitfalls of Skin Minimalism * How to Build a Skincare Routine That’s Right for You
Links Mentioned * Gentle Daily Exfoliant (Skin Smoothing Polish): https://emmediane.com/collections/exfoliators-masks/products/skin-smoothing-facial-polish
Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory
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Adjusting your skincare to suit different seasons, environments, or specific skin concerns is something we’re all familiar with. But what if I told you that your skincare routine could also be aligned with the ebb and flow of your hormones? Intrigued, a little? Well, join me in this episode of Skin Theory as we explore how tailoring your skincare to each phase of your cycle could be your secret weapon against hormonal skin havoc.
Podcast Highlights * Introduction to Cycle Syncing * How To Cycle Sync & Who It’s For * Lifestyle Recommendations * Tips for Tracking Your Cycle
Links Mentioned * Are These Foods Trigger Your Acne? (Blog): https://emmediane.com/blogs/skin-tips/are-these-foods-triggering-your-acne * Episode 08 – Acne Triggers: Skincare, Makeup & Food: https://emmediane.com/blogs/skin-theory-podcast/08-acne-triggers-skincare-makeup-food * Seed Cycling for Hormone Balance (Blog): https://emmediane.com/blogs/skin-tips/seed-cycling-for-hormone-balance * Cycle Tracking App: https://flo.health/ * How to Use Cycle Syncing to Connect with Your Body: https://www.healthline.com/health/womens-health/guide-to-cycle-syncing-how-to-start * How to Track Your Period: https://www.verywellhealth.com/your-menstrual-cycle-calendar-2721972
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Intro Sunshine and tanned skin are quintessential symbols of summer, but please don’t lay out in the sun until you tune into today's episode of Skin Theory. I’m cranking up the heat on the real truths behind tanning—debunking the myths, spotlighting the risks, and diving into our society's love affair with that sun-kissed look. Plus, I'll share some secrets on achieving a healthy glow safely. Trust me, your skin is going to thank you!
Podcast Highlights * What really happens to your skin when tanning? * Myths and misconceptions * How to protect yourself and your skin
Links Mentioned * The Big Three of Skin Cancer (Blog): https://emmediane.com/blogs/skin-tips/the-big-three-of-skin-cancer * Episode 23 – No, the SPF in your Makeup Isn't Enough + Everything Else You Need to Know About Sunscreen: https://emmediane.com/blogs/skin-theory-podcast/23-no-the-spf-in-your-makeup-isnt-enough-everything-else-you-need-to-know-about-sunscreen * Emme’s Favorite Sunscreens: https://emmediane.com/collections/sunscreen * Do's and Don'ts of Sunless Tanning: https://emmediane.com/blogs/skin-tips/dos-and-donts-of-sunless-tanning * Acne-Safe Sunless Tanning Options + Beauty by Earth Self Tanner Body Mousse: https://beautybyearth.com/products/self-tanner-body-mousse?selling_plan=1736147109 + ECO Tan Cacao Tanning Mousse: https://ecotan.com/products/cacao-tanning-mousse + ECO Tan Face Tan Water: https://ecotan.com/products/face-tan-water + Bondi Sands - GLO Gloss Finishing Glow: https://bondisands.com/products/glo-finishing-gloss + St. Tropez Self Tan Express Bronzing Mousse: https://www.sephora.com/product/self-tan-express-bronzing-mousse-P407448?skuId=1635564&icid2=products%20grid:p407448:product
Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory
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Have you ever found yourself slathering on layer after layer of the richest creams and yet your skin still felt dry? Or maybe your skin is super oily, but somehow you’re still experiencing dryness or flakiness? If any of these sounds like you then listen up, because in today’s episode of Skin Theory we’re getting to the bottom of why this happens by focusing on understanding the roles of hydration and moisture in skincare.
Podcast Highlights * Hydration vs. Moisture * Dehydrated vs. Dry Skin * Treating Dehydrated & Oil Dry Skin
Links Mentioned * Moisturizers: + Barrier Balance Cream: https://emmediane.com/products/barrier-balance + HydraLuxe Cream: https://emmediane.com/products/hydraluxe-cream + Pure Light Lotion: https://emmediane.com/products/pure-light-lotion
- Hydrating Humectants:
- Skin Quencher Gel: https://emmediane.com/products/skin-quencher-gel-hydrator
- Dew Drops Hydrating Serum: https://emmediane.com/products/dew-drops-hydrating-serum
- Firming Peptide Serum: https://emmediane.com/products/firming-peptide-serum
- Cucumber Cooling Mask: https://emmediane.com/products/cucumber-cooling-mask
Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory
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By now we’ve all heard the term “damaged barrier” on social media, but what does that really mean? How can you tell if something is damaged, without knowing what it is in the first place? So in today’s episode, I’ll be sharing everything you need to know about your moisture barrier – why it's significant, how to tell if it’s damaged, and tips for repairing and maintaining it.
Podcast Highlights * What is the Skin’s Moisture Barrier * Signs of a Damaged Moisture Barrier * What Causes a Damaged Moisture Barrier * Repairing The Moisture Barrier
Links Mentioned * Gentle Cleanser: https://emmediane.com/products/gentle-cleanser * Barrier Balance Cream: https://emmediane.com/products/barrier-balance * Hydrating Humectants:
+ Skin Quencher Gel: https://emmediane.com/products/skin-quencher-gel-hydrator
+ Dew Drops Hydrating Serum: https://emmediane.com/products/dew-drops-hydrating-serum
+ Firming Peptide Serum: https://emmediane.com/products/firming-peptide-serum
+ Cucumber Cooling Mask: https://emmediane.com/products/cucumber-cooling-mask
- What You Should Know About Skin Cycling: https://emmediane.com/blogs/skin-tips/what-you-should-know-about-skin-cycling
- Different Ways to Use Retinol (Blog): https://emmediane.com/blogs/skin-tips/different-ways-to-use-retinol
- Retinol Myths, Misconceptions, and Mistakes (Episode 26): https://emmediane.com/blogs/skin-theory-podcast/26-retinol-myths-misconceptions-and-mistakes
Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory
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You know what they say… “good things take time”, and skincare is no exception. While most skincare ingredients get to work right away, there is a bit of a waiting game when it comes to actually seeing results. So in today’s episode, I’m going to break down when you can realistically expect to see results from some of the most popular skincare ingredients.
Podcast Highlights * Science of the skin cycle * When you can expect to see results with popular ingredients such as retinol, peptides, vitamin C, and more
Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory
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It's time to shine a light on... well, light therapy! If you're scrolling through your socials thinking, 'Should I get on this LED light therapy train?' I've got you covered. From what it actually does to your skin, to not getting duped by shiny gadgets, I’m breaking it all down in today’s episode!
Podcast Highlights * What is LED Light Therapy? * Benefits of LED Light Therapy * How to Choose an At-Home LED Mask
Links Mentioned * Omniluxe Contour: https://omniluxled.com/products/omnilux-contour-face * Omniluxe Clear: https://omniluxled.com/products/omnilux-clear * Celluma 2Mode: https://amzn.to/3Y3phuU * Celluma LITE 3 Mode: https://amzn.to/3HpBjrm * LightStim for Acne: https://amzn.to/2YAIM0J * A study to determine the efficacy of combination LED light therapy (633 nm and 830 nm) in facial skin rejuvenation: https://pubmed.ncbi.nlm.nih.gov/16414908/ * Skin Theory Podcast Episode 11 - Skincare Tool DIYs and Don’ts: https://emmediane.com/blogs/skin-theory-podcast/11-skincare-tool-diys-and-donts
Intro In the ever-evolving world of skincare, one thing has become increasingly clear: achieving radiant, healthy skin transcends serums and creams. The foods we eat, the supplements we take, and even our laundry habits can play a significant role in determining our skin health. And while hormone imbalances and cutting out acne-triggering foods like dairy have gained a lot of attention in recent years, there’s another critical factor to consider – the gut-skin axis. So, in today’s episode, we’ll be diving into how your gut may be impacting your glow.
Podcast Highlights * What is the Gut-Skin Axis? * How Gut Health Affects our Skin * How to Care For Your Gut
Links Mentioned * Further Food Premium Unflavored Collagen Peptides: https://amzn.to/36cuCKK * Just Thrive Probiotics: https://amzn.to/3ST4qHN * Mega Spore Probiotics: https://amzn.to/43gsaw1 * Enzymedica Digest Gold Digestive Enzymes: https://amzn.to/3Vi0xNU * Intestinal Permeability and its Regulation by Zonulin: Diagnostic and Therapeutic Implications: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3458511/ * Acne vulgaris, probiotics and the gut-brain-skin axis - back to the future? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3038963/ * Small intestinal bacterial overgrowth in rosacea: clinical effectiveness of its eradication: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3458511/
Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory
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With so many products on the market claiming to clear acne, it’s easy to feel overwhelmed or confused as to what to look for. From Salicylic Acid to Benzoyl Peroxide to Sulfur, there are so many ingredients that effectively clear acne, but which ones are right for you? Well, in today’s episode, I am zeroing in on my top 5 acne-fighting ingredients to help you keep breakouts at bay.
Links Mentioned * Episode 16: Is Benzoyl Peroxide Aging Your Skin? https://emmediane.com/blogs/skin-theory-podcast/16-is-benzoyl-peroxide-aging-your-skin * Pore-Clogging Ingredients List: https://emmediane.com/blogs/skin-tips/pore-clogging-ingredients * New Client Free Consultation: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory * Existing Client Check-In: https://emmediane.com/pages/check-in * Benzoyl Peroxide Treatment (Acne Eraser): https://emmediane.com/products/acne-eraser * Hydrogen Peroxide Treatment (Purifying Oxygen Treatment): https://emmediane.com/products/purifying-oxygen-treatment * Salicylic Acid Treatment (Purifying Serum): https://emmediane.com/products/purifying-serum * Mandelic Acid Treatment (Clarifying Serum): https://emmediane.com/products/clarifying-serum * Sulfur Spot Treatment (The Pink Potion): https://emmediane.com/products/the-pink-potion * Sulfur Refining Mask: https://emmediane.com/products/sulfur-refining-mask
Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory
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With spring in the air and travel plans on the horizon, I thought today would be the perfect time to cover an important topic - mastering the art of travel skincare. Travel can really do a number on the skin..like unexpected breakouts, dryness or extra oiliness, even skin irritation or sunburn. So today, I’ll be sharing my best travel dos and don’ts to keep your skin glowing and healthy…that way your vacation is destined to be memorable for all the right reasons! Ready, let’s go!
Podcast Highlights * Pre-trip planning and packing skincare tips * Avoiding airplane skin issues * How to take care of your skin during vacation
Links Mentioned * Tinted Mineral SPF 40: https://emmediane.com/collections/sunscreen/products/tinted-mineral-sunscreen-spf-40 * Neutrogena Ultra-Sheer Dry Touch SPF 55: https://amzn.to/3SqYsPG * Cucumber Cooling Mask: https://emmediane.com/products/cucumber-cooling-mask * Skin Quencher Gel: https://emmediane.com/products/skin-quencher-gel-hydrator * Barrier Balance Cream: https://emmediane.com/products/barrier-balance * Firming Peptide Serum: https://emmediane.com/products/firming-peptide-serum * Dew Drops Hydrating Serum: https://emmediane.com/products/dew-drops-hydrating-serum * Are These Foods Triggering Your Acne: https://emmediane.com/blogs/skin-tips/are-these-foods-triggering-your-acne
Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory
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As we gear up for Valentine’s Day, I wanted to take a moment to talk about a special kind of love – the love we have for ourselves and our skin. But when you struggle with skin issues, it can sometimes be hard to feel confident in your skin…and this can impact how we see and feel about ourselves. I’ve been there, so I definitely know the struggle. So in today’s episode of Skin Theory, I’m taking a deep dive into how our skin struggles can profoundly intertwine with our self-esteem and mental state…and how we can find ways to love our skin, even when we are struggling.
Podcast Highlights * My personal skin struggles * The emotional depth of acne * Practical ways to love your skin
Links Mentioned * 10 Ways to Help Clear Stress Acne: https://emmediane.com/blogs/skin-tips/10-ways-to-help-clear-stress-acne * How Stress Affects Your Skin: https://emmediane.com/blogs/skin-tips/how-stress-affects-your-skin
Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory
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Today, I’m so excited to be diving into one of my favorite types of skincare products – serums. These little bottles pack a powerful punch, but so many people ask me “What makes them so special?” or “Why do I need a serum” or “Which serum should I use?”
So, today we’re going to unravel the science behind serums, discover what sets them apart from other skincare products, and of course, talk about how they work their magic on our skin.
Podcast Highlights * What are serums? * How serums fit into your routine * Why you don’t want to over-do it on serums
Links Mentioned * Different Ways to Acclimate the Skin to Serums: https://emmediane.com/blogs/skin-tips/different-ways-to-use-retinol * Emme’s Favorite Serums + Brilliant-C Serum: https://emmediane.com/products/brilliant-c-serum + Glow Factor Serum: https://emmediane.com/products/glow-factor-serum + Pro-Retinol Serum: https://emmediane.com/products/pro-retinol + Firming Peptide Serum: https://emmediane.com/products/firming-peptide-serum + Clarifying Serum: https://emmediane.com/products/clarifying-serum
Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory
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Winter brings its own kind of magic with cooler weather and those cozy, snuggle-up nights. But, let’s face it – it’s not always a winter wonderland for our skin. The cold, dry air outside, and the dehydrating warmth inside can really bring about some challenges, especially for those of us with sensitive skin or naturally dry skin…or honestly, anyone! But don't stress, because today I’m sharing my top solutions to help your skin brave the winter chill.
Podcast Highlights
- Key ingredients for your winter skincare routine
- Lifestyle adjustments for protecting your skin this winter
- Tips for combating dry indoor environments
Links Mentioned
- Different Ways to Use Retinol: https://emmediane.com/blogs/skin-tips/different-ways-to-use-retinol
- Hydration Heroes: Glycerin and Hyaluronic Acid Blog: https://emmediane.com/blogs/skin-tips/hydration-heroes-glycerin-and-hyaluronic-acid
- Hydrating Products:
- Skin Quencher Gel: https://emmediane.com/products/skin-quencher-gel-hydrator
- Glow Factor Serum: https://emmediane.com/products/glow-factor-serum
- Dew Drops Hydrating Serum:https://emmediane.com/products/dew-drops-hydrating-serum
- Firming Peptide Serum: https://emmediane.com/products/firming-peptide-serum
- Cucumber Cooling Mask: https://emmediane.com/products/cucumber-cooling-mask
- Emme’s Winter Moisturizer Recommendation - Barrier Balance Cream: https://emmediane.com/products/barrier-balance
- Canopy Humidifier: https://getcanopy.co/products/canopy
- Nordic Naturals Ultimate Omega: https://amzn.to/43Zgs8N
Special Offers
Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory
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Welcome back to Skin Theory, and happy 2024! I always find the New Year to be such an inspiring time—a fresh page, a new chapter, and the perfect opportunity to reset. It's when many of us reflect on our lives and routines and set goals to improve ourselves. And while we often focus on health and fitness resolutions (which is really great!), let's not overlook the canvas we present to the world every day—our skin.
So, as we toast to new beginnings, let’s unveil the skincare habits we should leave behind and those we should adopt to make this your skin's best year yet.
Podcast Highlights
- Bad skincare habits to break in 2024
- New habits to embrace for a healthier complexion
Links Mentioned
- Emme Diane No Picking Agreement: https://emmediane.com/blogs/skin-tips/stop-picking-at-your-skin-no-picking-agreement
-
Neck and Décolleté Skincare Routine: https://emmediane.com/blogs/skin-tips/neck-and-decollete-skincare-routine
- Canopy Humidifier: https://amzn.to/3Qx49L0
- Makeup Brush Cleaner: https://amzn.to/41DUs2I
-
Skin Theory Episode 8 - Acne Triggers: Skincare, Makeup & Food: https://emmediane.com/blogs/skin-theory-podcast/08-acne-triggers-skincare-makeup-food
-
Pre + Post-Workout Skincare Guide: https://emmediane.com/blogs/skin-tips/pre-workout-post-workout-skincare-guide
-
Silken Wipes: https://amzn.to/3szMUyd
- Kirkland Wipes: https://amzn.to/3upsUPX
- Water Wipes: https://amzn.to/34yVZ0i
Special Offers
Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory
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We've all felt it, haven't we? The pressure of juggling work, school, family, friends, and so many other commitments, can leave us gasping for air and the prospect of self-care far in the distance. However, there's one truth we need to acknowledge - if you want to achieve your skin goals, then your skin deserves the same level of care as any other aspect of your life. I know this can feel like a hard thing to do at times, so today, I am going to give you all my best tips and tricks aimed at simplifying skincare and making it manageable, even on the most hectic days.
Podcast Highlights
- Finding your skincare routine
- Tips for remaining consistent with your routine
- How to get your skincare routine done from anywhere
Links Mentioned
- Silken Wipes: https://amzn.to/3szMUyd
- Kirkland Wipes: https://amzn.to/3upsUPX
- Water Wipes: https://amzn.to/34yVZ0i
Special Offers
Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory
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Eye creams. They're everywhere. From drugstore shelves to high-end cosmetic boutiques, they're often touted as a skincare necessity. Yet, if you've ever delved into the online world of skincare, you've likely encountered some mixed opinions on whether they deliver on their claims.
Are they just well-marketed moisturizers, or do they truly have a place in our skincare routine? From the online debates on their effectiveness to understanding their importance, I’m going to tackle all your burning questions. Why do you need a product specifically for your eyes? When should you start using an eye cream? What should you be looking for when you buy one? And most importantly, what can eye creams realistically do for you?
Podcast Highlights
- Are eye creams effective and do you need a specific product for the under eyes?
- Ingredients to look for (and avoid) when choosing an eye treatment
- What you can realistically expect from an eye cream
Links Mentioned
- Emme’s Favorite Eye Treatments
- Bright Eyed Illuminating Eye Cream (great for giving the skin around the eyes a more rested and youthful appearance): https://emmediane.com/collections/eye-treatment/products/bright-eyed-illuminating-eye-contour-serum
- Hydra-Revive Eye Cream (great for restoring moisture): https://emmediane.com/collections/eye-treatment/products/hydra-revive-eye-cream
- Episode 19: What Really Causes the Skin to Age? https://emmediane.com/blogs/skin-theory-podcast/19-what-really-causes-the-skin-to-age
Special Offers
Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory
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Are you struggling with stubborn breakouts, particularly on the lower part of your face? Well, this episode is just for you as we are tackling that all too familiar foe – hormonal acne. I'll be getting down to the nitty-gritty, explaining what 'hormonal acne' really means and shedding some light on how hormones play a role in our skin health. I’ll also be sharing some useful and practical tips like lifestyle tweaks you can make to help alleviate hormonal acne, and explore some trendy concepts like cycle syncing. Plus, I’ll uncover some sneaky things that could be causing your hormonal acne that you've probably never even thought about. Are you ready to put those hormonal pimples in their place? Me too! Let’s go!
Podcast Highlights
- Understanding Hormonal Acne
- Causes of Hormonal Imbalance
- Recognizing Hormonal Acne
- Treatment for Hormonal Acne
Links Mentioned
- Cycle Syncing Blog: https://emmediane.com/blogs/skin-tips/cycle-syncing-skincare
- Seed Cycling for Hormone Balance Blog: https://emmediane.com/blogs/skin-tips/seed-cycling-for-hormone-balance
- Acne Triggering Foods Blog: https://emmediane.com/blogs/skin-tips/are-these-foods-triggering-your-acne
- Everlywell Women's Health Test: https://amzn.to/3QwAx2h
Special Offers
Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory
Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox! Sign Up: https://emmediane.com/pages/newsletter
Picture this – you're fresh out of the summer sun, and you've enjoyed every minute of those sunny days. But now, your skin might not feel the same. It's so common to see more hyperpigmentation, sun damage, and overall dullness post-summer, and this is all due to sun exposure. But don't worry – fall is the perfect time to focus on fading summer pigmentation and rejuvenating the skin. Whether you're dealing with hyperpigmentation, sun damage, or acne scars, this episode is your guide to brighter days ahead.
Podcast Highlights
- Do you need to completely change your skincare routine for fall?
- 7 potent ingredients to correct summer sun damage
- Tips for keeping your skin hydrated during cooler weather
- The Magic of Tyrosinase – a closer look at this crucial enzyme that plays a major role in skin pigmentation
Links Mentioned
- Mandelic Acid + Niacinamide Serum: https://emmediane.com/collections/serums-treatments/products/clarifying-serum
- Vitamin C + Peptide Serum: https://emmediane.com/collections/serums-treatments/products/brilliant-c-serum
- Retinyl Propionate + Peptide Serum: https://emmediane.com//products/pro-retinol
- Hydroquinone + Azelaic Acid Serum: https://emmediane.com/collections/serums-treatments/products/enlightened-serum
- Arbutin + Kojic Acid Serum: https://emmediane.com/collections/serums-treatments/products/brighten-up-serum
- Tips for Preventing and Treating Dry Skin (Episode 4): https://emmediane.com/blogs/skin-theory-podcast/winter-skin-tips-how-to-prevent-and-treat-dry-skin
- Retinol Myths, Misconceptions, and Mistakes (Episode 26): https://emmediane.com/blogs/skin-theory-podcast/26-retinol-myths-misconceptions-and-mistakes
Special Offers
Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory
Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox! Sign Up: https://emmediane.com/pages/newsletter
If you feel like you've tried every product out there and your skin is still breaking out, you're not alone. The reason why is likely due to the ingredients in your products. Surprisingly, most products on the market, even those labeled for acne-prone skin and skincare prescriptions from doctors, contain ingredients that trigger new breakouts - very frustrating, but true! In this week's episode, we're going to explore the complex world of pore-clogging ingredients. I'll be debunking popular myths, clarifying the confusion between comedogenic and acnegenic substances, and revealing how these culprits hide in plain sight. So join me as we delve into details behind comedogenic and acnegenic ingredients, and learn how to break the cycle of persistent skin flare-ups.
Podcast Highlights
- Comedogenic vs Acnegenic ingredients
- How to avoid pore-clogging ingredients
- The issue with terms like “non-comedogenic”
Links Mentioned
- Acne-Safe Makeup List: https://emmediane.com/blogs/skin-tips/acne-safe-makeup-list
- Acne-Safe Haircare List: https://emmediane.com/blogs/skin-tips/acne-safe-hair-care
- Pore-Clogging Ingredient List: https://emmediane.com/blogs/skin-tips/pore-clogging-ingredients
- Check to see if your makeup and haircare is acne-safe: https://share.hsforms.com/12Ib8hLJWQAmoL1_Ki-B8OQe652m
Special Offers
Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory
Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox! Sign Up: https://emmediane.com/pages/newsletter
There’s one ingredient in skincare that just about everyone can benefit from - retinol. This powerhouse ingredient holds the key to flawless skin, regardless of your age or skin type. Although it can tackle a multitude of skin concerns, it is also accompanied by a lot of confusion. From myths about it thinning the skin to misconceptions about the types and uses, there’s a lot to understand. So in today’s episode, we’ll be separating fact from fiction and sharing helpful tips to ensure you can unlock the magic of retinol in your skincare routine.
Podcast Highlights
- The different types of retinoids (Tretinoin, Retinol, Retinyl Propionate, and more)
- 5 common retinol mistakes you may be making
- Myths and misconceptions about retinol
Links Mentioned
- Emme’s Retinol Recommendation: https://emmediane.com/collections/serums-treatments/products/pro-retinol
- Retinol Do’s and Don’ts: https://emmediane.com/blogs/skin-tips/retinol-dos-and-donts
- Different Ways to Use Retinol: https://emmediane.com/blogs/skin-tips/different-ways-to-use-retinol
Special Offers
Have skin concerns or looking for help building a routine? Work with me directly for FREE:
http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory
Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox! Sign Up: https://emmediane.com/pages/newsletter
If you’ve been following the show for a while, you may have noticed that we talk a lot about acne, and this is no accident. Adult acne is becoming increasingly more common, and with that, prescriptions for medications designed to treat acne are also on the rise.
It’s no surprise that more and more people are turning to medications, like antibiotics, Accutane, and Spironolactone as a solution to clear their skin. In fact, according to the American Osteopathic College of Dermatology, over 2 million people have taken Accutane to date. While these treatments have become commonplace in acne management, they aren’t the magic overnight solution they’re often made out to be... and in my opinion, should be considered carefully if your doctor has recommended them for you. So in today’s episode, we will uncover the truth behind these acne medications, including how they work, why they are a temporary bandaid, and some important side effects you will definitely want to consider.
Disclaimer: This information is for educational purposes only and does not take the place of medical advice. These statements are not intended to diagnose, treat, cure, or prevent any disease. You should always consult with a healthcare professional before starting on any health plan or taking supplements.
Podcast Highlights
- How antibiotics, Accutane, and Spironolactone are used to treat acne
- Short and long term side effects to consider
- Can these medications “cure” acne?
Links Mentioned
- Is a Hormonal Imbalance Causing Your Acne: https://emmediane.com/blogs/skin-tips/is-a-hormonal-imbalance-causing-your-acne
- Episode 21: Spotlight on Skin Cancer: A Survivors Story: https://emmediane.com/blogs/skin-theory-podcast/21-spotlight-on-skin-cancer-a-survivors-story
- Acne 101 Series: https://emmediane.com/pages/understanding-acne-series
Special Offers
Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory
Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox!
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Welcome to today's episode of Skin Theory! It is hot outside, so I am sure, like me, you are eager to ditch the long sleeves and show off some skin! However, for those of us who suffer from body acne, sleeveless shirts or swimwear can be a source of anxiety and self-consciousness!
Whether you’re battling breakouts on the back, neck, chest, or anywhere else, it can be uncomfortable and challenging to deal with. But luckily there are some ways to keep body acne at bay, which is what we’ll be diving into during today’s episode.
Podcast Highlights
- Understanding body acne + it’s causes
- Is it actually acne or an acne imposter?
- Tips for getting clear for the summer
Links Mentioned
- Acne-Safe Haircare Products: https://emmediane.com/blogs/skin-tips/acne-safe-hair-care
- Acne-Safe Laundry Products: https://emmediane.com/blogs/skin-tips/could-your-laundry-methods-be-sabotaging-your-skin
- How to Avoid Body Acne Triggers: https://emmediane.com/blogs/skin-tips/how-to-avoid-body-acne-triggers
- Taking Control of Your Keratosis Pilaris: https://emmediane.com/blogs/skin-tips/taking-control-of-your-keratosis-pilaris
- Acne-Safe Body Care:
- Clear Body Scrub: https://emmediane.com/collections/body-care/products/clear-body-scrub
- Sensitive Body Wash: https://emmediane.com/collections/body-care/products/sensitive-skin-body-wash
Special Offers
Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory
Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox!
Sign Up: https://emmediane.com/pages/newsletter
By now we all know that sunscreen is arguably one of the most important parts of any skincare routine. But even if you’re already diligently wearing sunscreen, you may not be maximizing your sun protection. Between conflicting information online, terms like PA+++ or Broad Spectrum, and tricky marketing tactics, it can be tough to know what your skin really needs when it comes to sunscreen. So, in today’s episode, we’ll be diving into everything you need to know to protect your glow from harmful UV rays both indoors and outdoors.
Podcast HighlightsWhat terms like “PA+” and SPF really mean
Popular sunscreen myths + facts
Types of sunscreen
What I do + don’t recommended
Links MentionedNew Beauty Article - The Surprising Indoor Activity That Is Aging Your Skin: https://www.newbeauty.com/indoor-lights-hazardous-to-skin/
Anti-Aging Face, Neck and Décolleté Sunscreen: https://emmediane.com/collections/sunscreen/products/pure-protection-tinted-spf-40
Water Resistant Face, Neck and Décolleté Sunscreen: https://emmediane.com/collections/sunscreen/products/tinted-mineral-sunscreen-spf-40
Body Sunscreen - Neutrogena Ultra-Sheer Dry Touch SPF 50+: https://www.neutrogena.com/products/sun/ultra-sheer-dry-touch-sunscreen-broad-spectrum-spf-55/6868790.html
Special OffersHave skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory
Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox!
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Hello and welcome back to Skin Theory! Today, we are going to talk about a fascinating topic that has been around for centuries – Chinese face mapping. This ancient practice is based on the idea that certain areas of the face correspond to different internal organs in the body. So with this methodology, a breakout that occurs on the center of the forehead could be a reflection of the health of your small intestine. But is there any truth to it? Find out in today’s episode, where we’re exploring the principles behind Chinese face mapping, my evidence-based version of an acne map, and how you may be able to use these techniques to improve your skin. Podcast Highlights * The principles behind Chinese face mapping * Emme’s evidence-based acne face map * Should you consider face mapping?
Links Mentioned * Acne-Safe Haircare: https://emmediane.com/blogs/skin-tips/acne-safe-hair-care * Acne-Safe Dairy Alternatives: https://emmediane.com/blogs/skin-tips/acne-safe-dairy-alternatives * The Link Between Dairy and Acne: https://emmediane.com/blogs/skin-tips/the-link-between-dairy-and-acne * Kiss My Face Toothpaste: https://amzn.to/3GDrq70 * Vaseline Advanced Lip Therapy: https://amzn.to/3h7yVsI
Is a Hormonal Imbalance Causing Your Acne: https://emmediane.com/blogs/skin-tips/is-a-hormonal-imbalance-causing-your-acne
Note: We had some microphone problems with this episode, so we apologize for the audio issue! In honor of May being National Skin Cancer and Melanoma Awareness Month, I wanted to focus on this in today’s episode! To help us dive deeper into this important topic, we're thrilled to have a remarkable guest joining us: Megan, a melanoma survivor, successful business owner, and passionate advocate for skin cancer awareness. In this episode, we'll learn about Megan's journey with melanoma, discuss the importance of Skin Cancer Awareness Month, and share tips on prevention and early detection. We'll also talk about Megan’s diagnosis and treatment, and her thoughts on life after surviving melanoma. So, whether you have a personal connection to skin cancer or are looking to learn more, this episode is packed with valuable information that you won't want to miss. Podcast Highlights * Megan’s journey with Melanoma * Skin cancer early detection tips * Ways to protect yourself
Links Mentioned * The Big Three of Skin Cancer: https://emmediane.com/blogs/skin-tips/the-big-three-of-skin-cancer * Megan Monaghan Beauty: https://www.instagram.com/megan_monaghan_beauty/ * Tandy Lash Lounge: https://www.instagram.com/tandylashlounge/
Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox! Sign Up: https://emmediane.com/pages/newsletter
Let’s be honest, waking up one day and noticing fine lines, dark spots, or any other signs of aging can be pretty distressing. So, it’s no surprise that millions of us turn to the $62.6 billion dollar anti-aging industry each year in an effort to stop or reverse these changes. And while some of the treatments available can be great ways to help manage the aging process, a lot of us wind up feeling very overwhelmed in the hunt for more youthful skin. So if you are feeling a little dazed and confused from all the skin treatments, medical interventions, or magic potions that promise to turn back the hands of time, this episode is just for you as I am going to share all my recommendations and strategies to keep you looking your best at any age! Podcast Highlights * Products, tools, and lifestyle habits you can use to defend against and reverse the signs of aging * How your dentist may be the secret to youthful skin * Top 5 supplements that are proven to help improve the skin and prevent premature aging * DIY and professional anti-aging treatment options to consider
Links Mentioned * Sun Protection: + SPF, PA+++, and Everything Else You Need to Know About Sunscreen: https://emmediane.com/blogs/skin-tips/spf-pa-and-everything-else-you-need-to-know-about-sunscreen + My Favorite Sunscreens: https://emmediane.com/collections/sunscreen + My Favorite Sunless Tanning Mist: https://emmediane.com/collections/body-care/products/sunless-tanning-mist + Suggested Neck and Décolleté Skincare Routine: https://emmediane.com/blogs/skin-tips/neck-and-d-collet-skincare-routine
- LED Light Therapy:
- How to Use LED Light Therapy Device (Video): https://www.instagram.com/reel/CasC3PbJ7EK/?utm_source=ig_web_copy_link
- Celluma 2Mode: https://amzn.to/3Y3phuU
-
Celluma LITE 3 Mode: https://amzn.to/3HpBjrm
-
Nutrition + Supplements:
- Can Alcohol Affect Your Skin? https://emmediane.com/blogs/skin-tips/can-alcohol-affect-your-skin
- What are the Effects of Sugar on Skin and Aging? https://emmediane.com/blogs/skin-tips/what-are-the-effects-of-sugar-on-skin-and-aging
- Skin Nourishing Foods: https://emmediane.com/blogs/skin-tips/skin-nourishing-foods
- OmegaVia Fish Oil: https://amzn.to/3upqm4q
- Nordic Naturals Ultimate Omega: https://amzn.to/43Zgs8N
- Designs for Health Hi-Po Emulsi Vitamin D3 Drops: https://amzn.to/3B0blaq
- Further Food Premium Marine Collagen Peptides: https://amzn.to/34hbhHA
- Life Extension Super Ubiquinol CoQ10: https://amzn.to/3urhRWB
-
BioSil Hair Skin Nails: https://amzn.to/3AZBNAZ
-
What Happens to Your Skin While You Sleep? https://emmediane.com/blogs/skin-theory-podcast/10-what-happens-to-your-skin-while-you-sleep
- Professional Treatments:
- Advanced Facial Treatments in Scottsdale, Arizona https://emmediane.com/pages/advanced-facial-treatments
- Eva Unell, RN, The Glam Nurse in Scottsdale, Arizona https://www.instagram.com/the_glam_nurse/
Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox! Sign Up: https://emmediane.com/pages/newsletter
Today, we're diving into a skin concern that has fueled a $62.6 billion dollar industry and affects everyone, regardless of their skin type – aging. As we age, we begin to notice several changes in our skin, including the loss of elasticity, wrinkles, age spots, dryness, and other signs of aging. But what exactly causes these changes? Can we blame it mostly on genetics or do external factors contribute the most to the aging of our skin? Throughout this episode, we'll explore the science behind aging skin and examine the various factors that can accelerate the aging process. From sun exposure and lifestyle choices to genetics, loss of bone mass, and even environmental pollutants, we'll cover it all. Podcast Highlights * Understanding the intrinsic and extrinsic factors that contribute to aging * The role of collagen and elastin in skin aging * Top 5 extrinsic factors that accelerate the aging process * How bone loss may contribute to the signs of aging
Links Mentioned * What are the Effects of Sugar on Skin and Aging? https://emmediane.com/blogs/skin-tips/what-are-the-effects-of-sugar-on-skin-and-aging * Skin Nourishing Foods: https://emmediane.com/blogs/skin-tips/skin-nourishing-foods * Firming Peptide Serum: https://emmediane.com/products/firming-peptide-serum * What’s Happening to your Skin During Your “Beauty Sleep”: https://emmediane.com/blogs/skin-tips/what-s-happening-to-your-skin-during-your-beauty-sleep
Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox! Sign Up: https://emmediane.com/pages/newsletter
In today’s episode of Skin Theory, we’re exploring one of the most confusing elements of skincare – marketing! Or more specifically, the terminology used to market skincare and beauty products. As consumers, we're bombarded with buzzwords and jargon when it comes to beauty products, making it difficult to discern what's actually good for our skin and what's just a clever marketing ploy. So in today’s episode, we'll be discussing the origins of these terms, what they actually mean (if anything), and how to navigate the often-confusing world of beauty marketing to make informed decisions. Disclaimer: You may be surprised by what you hear in today’s episode, so I encourage you to listen with a curious and open mind! Podcast Highlights * What popular industry terms like “clean beauty”, “Hyppoallergenic”, “Dermatologist Tested” and more actually mean (if anything) * The difference between “medical-grade” and over-the-counter skincare * Is there such a thing as “clean” and “dirty” ingredients? * Practical tips for making informed decisions when it comes to purchasing skincare
Links Mentioned * Acne-Safe Makeup List: https://emmediane.com/blogs/skin-tips/acne-safe-makeup-list * Pore Clogging Ingredients List + Search Tool: https://emmediane.com/blogs/skin-tips/pore-clogging-ingredients * Michelle Wong from Lab Muffin Beauty: https://labmuffin.com/clean-beauty-is-wrong-and-wont-give-us-safer-products/ * Jen Novacovich from The Eco Well: https://www.instagram.com/theecowell/ * Additional Resources You Might Like: + 3 Common Misconceptions of “Natural Beauty” Products: https://emmediane.com/blogs/skin-tips/3-common-misconceptions-of-natural-beauty-products + Do 60% of Skincare Products Really Absorb into the Bloodstream? https://emmediane.com/blogs/skin-tips/do-60-of-skincare-products-really-absorb-into-the-bloodstream
Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox! Sign Up: https://emmediane.com/pages/newsletter
Spring break is here which means you may be traveling or gearing up for your summer vacation! While traveling can be so much fun, if you’re anything like me, it can really take a toll on the skin. Between planning-induced stress, climate changes, and potential disruptions to the routines we’ve gotten down to a science, it’s no surprise that sometimes we find ourselves dealing with increased dryness, oiliness, or even unexpected breakouts at the worst time. So, before you pack your bags, I wanted to share my spring and summer break skincare tips to help you maintain a healthy, glowing complexion on vacation! From what products you should and shouldn’t use, to foods you may want to steer clear of, these are some of my favorite tips that will keep you looking radiant no matter where you go! Podcast Highlights * Top travel tips for healthy (+ hydrated!) skin * Which products you should stop using * What foods don’t mix with sun exposure * The best sunscreen for travel + application tricks
Links Mentioned * 5 Steps to a Perfect Sunless Tan: https://emmediane.com/blogs/body-care/5-steps-to-a-perfect-sunless-tan * Sunless Tanning Mist: https://emmediane.com/collections/body-care/products/sunless-tanning-mist * Hydrating Serums: + Skin Quencher Gel: https://emmediane.com/collections/moisturizer/products/skin-quencher-gel-hydrator + Firming Peptide Serum: https://emmediane.com/collections/serum/products/firming-peptide-serum + Dew Drops Hydrating Serum: https://emmediane.com/collections/serum/products/dew-drops-hydrating-serum
- Spot Treatment: https://emmediane.com/collections/acne-treatment/products/the-pink-potion
- Water-Resistant Sunscreen: https://emmediane.com/collections/sunscreen/products/tinted-mineral-sunscreen-spf-40
- Vitamin-C Serum: https://emmediane.com/collections/serum/products/brilliant-c-serum
Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox! Sign Up: https://emmediane.com/pages/newsletter
Today, we'll be discussing the popular belief that benzoyl peroxide, a common ingredient in acne treatments, can actually age your skin. While this has been a proven acne-fighting ingredient for years, many people have heard this claim and are understandably concerned about the potential harm it may cause to their skin. But is there any truth to this myth? Unfortunately, despite how the internet tends to make it seem, it’s not quite as straightforward as labeling an ingredient like benzoyl peroxide as “good” or “bad”. In fact, many times a skincare ingredient is under attack due to one quality about it, meanwhile, important details like how it’s used, how it works, and how it actually impacts our skin are often overlooked. That’s why in today’s episode we’ll be exploring the science behind this powerful acne-fighting ingredient to get to the bottom of what benzoyl peroxide does, and doesn’t, do… and if it is aging your skin. So, if you're curious about whether or not benzoyl peroxide can actually age your skin, or if you want to learn more about why it’s such a popular choice for clearing acne, this episode is for you! Podcast Highlights * What is benzoyl peroxide? * Benzoyl peroxide vs hydrogen peroxide * Myths and facts about benzoyl peroxide
Links Mentioned * Acclimation tips for new ingredients: https://emmediane.com/blogs/skin-tips/what-you-should-know-about-skin-cycling * Acne Eraser (Benzoyl peroxide): https://emmediane.com/products/acne-eraser * Brilliant-C Serum (Vitamin C): https://emmediane.com/collections/top-selling-products-internal/products/brilliant-c-serum
Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox! Sign Up: https://emmediane.com/pages/newsletter
Spring is almost here which may have you wondering if you need to make any adjustments to your skincare routine. Well, aside from a few small tweaks like more hydration or possibly a lighter moisturizer, you really shouldn’t need to start an entirely new routine with each new season since the skin loves consistency. But one thing that you should consider changing with the season is your spring cleaning plans! While decluttering closets and scrubbing those hard-to-reach areas in your home might be top of mind when you hear spring cleaning, it’s also a great time to evaluate and re-organize your skincare and makeup products. If you have some products that have been hanging out in your arsenal a little too long or are looking for ways to level up your routine, today’s episode is perfect for you as I’ll be sharing some of my favorite tips for sprucing up your beauty routine to start fresh this spring! Podcast Highlights * Tips for decluttering your beauty stash * How to tell if a product is expired * Pretty + practical ways to organize your skincare and makeup * Should you keep any products in a skincare mini-fridge?
Links Mentioned * Pore-Clogging Ingredient Checker: https://emmediane.com/blogs/skin-tips/pore-clogging-ingredients * Makeup Brush Cleaning Machine: https://amzn.to/3y62Zxj * Stackers White Glass Cosmetics Organizer: https://www.containerstore.com/s/bath/Glass/Stackers/stackers-white-glass-cosmetics-organizer/1lod?productId=11007668 * Acne-Safe Makeup List: https://emmediane.com/blogs/skin-tips/acne-safe-makeup-list * Emme’s Favorite Masks: + Cucumber Cooling Mask: https://emmediane.com/collections/masks/products/cucumber-cooling-mask + Sulfur Refining Mask: https://emmediane.com/collections/acne-treatment/products/sulfur-refining-mask
- Emme’s Favorite Spot Treatment:
-
The Pink Potion: https://emmediane.com/collections/acne-treatment/products/the-pink-potion
-
Silken Wipes: https://amzn.to/3szMUyd
Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox! Sign Up: https://emmediane.com/pages/newsletter
Show Notes: In today’s episode of Skin Theory, I am excited to have celebrity trainer, nutritionist, and long-time EmmeBabe, Paulina Stein join me! We’ll be discussing how exercise affects the skin, sharing helpful tips and resources for acne-safe recipes, and sharing how you can enter our exciting new giveaway. Plus, we’ll dive into Paulina’s story — how she went from being rejected from a dream job because of her skin, to starting her own business and glowing on the Real Housewives of Orange County! Giveaway Details: One lucky winner will win a customized Emme Diane Skincare Set and access to Paulina Stein’s 12 Week Workout program! You’ll earn one entry for every task you complete: * Rate and leave a review for Skin Theory on Apple Podcasts * Share today’s episode on social media and be sure to tag @emmediane and @paulinastein * Tag two friends that you think may benefit from today’s episode in the comment section of our most recent instagram post promoting today’s episode (you can find it @emmediane on Instagram!)
Podcast Highlights * How exercise benefits the skin + harmful habits * Paulina’s story: how acne affected her career * Helpful tips for clear skin nutrition + workouts * Enter to win a customized skincare set + Paulina’s 12 week workout program!
Links Mentioned * Emme Diane Instagram: https://www.instagram.com/emmediane/ * Paulina Stein Instagram: https://www.instagram.com/paulinastein/ * Paulina’s Website: https://paulinafitness.com/ * FREE Consultation: https://emmediane.com/pages/consultation
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In an era of airbrushing and filters, it’s no surprise that tons of products have hit the market claiming to do everything from shrinking to even eliminating your pores. But I’m going to give it to you straight – you cannot shrink or erase your pores. I know this is a bit of tough love, but it’s essential to understand that although wanting to refine or perfect your pores is not unreasonable, there is way more to it than you might realize. So, before spending money on another product or gambling on any trending social media tips, today I’ll be sharing everything you need to know about pores - including what determines your pore size, what your pores can and cannot do, and how you can minimize the appearance of your pores. Podcast Highlights * Purpose + genetics of pores * Is there anything to love about pores? * What pores can (and cannot) do * Tips for minimizing the appearance of pores
Links Mentioned * Acne-Safe Makeup List: https://emmediane.com/blogs/skin-tips/acne-safe-makeup-list * Products Mentioned + Clarifying Serum: https://emmediane.com/collections/serum/products/clarifying-serum + Purifying Serum: https://emmediane.com/collections/serum/products/purifying-serum + Pro-Retinol Serum: https://emmediane.com/collections/serum/products/pro-retinol + Tinted Mineral SPF 40: https://emmediane.com/collections/sunscreen/products/tinted-mineral-sunscreen-spf-40 + Pure Protection SPF 40: https://emmediane.com/collections/sunscreen/products/pure-protection-tinted-spf-40
- Microchanneling Treatment: https://emmediane.com/pages/advanced-facial-treatments/#microchanneling
- PRX Derm Perfection Treatment: https://emmediane.com/pages/advanced-facial-treatments/#PRX
- FREE Consultation: https://emmediane.com/pages/consultation
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While it may not be one of the most glamorous skincare products, toner is a pretty buzzworthy topic in skincare. Some experts swear by it, while others think you should skip it.
And with so many flashy products on the market, I’m not surprised to hear clients ask whether or not they really need their toner. I mean, it looks and feels similar to water, and the internet is pretty divided on whether or not it’s necessary, so I understand how it could raise suspicions.
So, in today’s episode we’re going to settle the debate once and for all and talk all things toner - what it is, what it isn’t, whether or not you really need it, and more.
Podcast Highlights
- What is toner (and what it isn’t)
- Toner’s history + purpose
- Does toner belong in your skincare routine?
- How to properly use toner
Links Mentioned
- Calm Down Toner: https://emmediane.com/collections/cleanser/products/calm-down-toner
- Silken Wipes: https://amzn.to/3szMUyd
- FREE Consultation: https://emmediane.com/pages/consultation
Sign up for our newsletter for 15% off: https://manage.kmail-lists.com/subscriptions/subscribe?a=XXVAux&g=XyiNGF
With so many at-home DIY skincare tools available to use, it can be pretty tempting to buy all of them. And while there are some skincare tools that absolutely benefit your skin, there are plenty that don’t. And I get it, the magic of marketing makes them practically irresistible…even for me!
But, before shelling out any more of your hard-earned money on that trending DIY skincare tool that showed up on your Instagram or TikTok feed, be sure to listen to today's episode. I’ll be sharing several tools that I think are great to use at home along with my suggestions on how to use them, tools that I have some reservations about, and some tools that you need to throw away ASAP (and why they are harmful).
Trust me, you will thank me later!
Podcast Highlights
- 3 at-home skincare tools I love + how to use them
- Some trendy tools I’m on the fence about
- Which tools you should throw away ASAP
Links Mentioned
- Dermaplaning:
- Complete Guide to Dermaplaning (Blog) https://emmediane.com/blogs/skin-tips/diy-dermaplaning
- How to Dermaplane (Video) https://www.instagram.com/reel/CkJKJKgJbZM/?utm_source=ig_web_copy_link
- How to Dermaplane (Video 2): https://www.tiktok.com/@paulinafitness1/video/7194481938034478379?is_from_webapp=1&sender_device=pc&web_id=7117394436163307054
- Dermaplaning Blade: https://amzn.to/3dTeNMx
-
Gillette ProGlide: https://amzn.to/40sxY3t
-
LED Light Therapy:
- How to Use LED Light Therapy Device (Video): https://www.instagram.com/reel/CasC3PbJ7EK/?utm_source=ig_web_copy_link
- Celluma 2Mode: https://amzn.to/3Y3phuU
-
Celluma LITE 3 Mode: https://amzn.to/3HpBjrm
-
High Frequency Device:
- How to Use High Frequency Device (Video): https://www.instagram.com/reel/CauqdWXp0pV/?utm_source=ig_web_copy_link
-
NuDerma Clinical Skin Therapy Wand: https://amzn.to/3DBQ9Kg
-
Foreo Luna 3 (Silicone Skin Brush): https://amzn.to/3l6oivz
- DIY At Home Mini Facial: https://emmediane.com/blogs/skin-tips/diy-at-home-mini-facial
- DIY At Home Skincare Treatments: https://emmediane.com/blogs/skin-tips/diy-at-home-skin-care-treatments
- FREE Consultation: https://emmediane.com/pages/consultation
Sign up for our newsletter for 15% off: https://manage.kmail-lists.com/subscriptions/subscribe?a=XXVAux&g=XyiNGF
We all know that getting a good night’s rest is essential to waking up energized and refreshed in the morning, But if you get quality sleep, will your skin look clearer and more radiant? As I am sure you know, there are so many health benefits from getting enough sleep…and maybe you have even said that catchy phrase about getting your beauty sleep. But what if I told you that the term “beauty sleep” wasn’t just a cliché and was actually backed by science? So, in a 2017 study, researchers found that perceived attractiveness, health, and even trustworthiness were rated lower among people who had restricted sleep for 2 days. In other words, a few nights of poor sleep made the sleep deprived appear less attractive and unhealthy to others. So, what exactly makes sleep such an important part of your skincare routine? Today's episode will be all about why sleep is so important for your skin, including what happens to your skin while you are sleeping and all my best tips on how to get a restful night of beauty sleep! Podcast Highlights * What happens to the skin at nighttime * 5 ways sleep can benefit the skin * Tips for getting quality sleep + maximizing your skincare routine to support the skin
Links Mentioned * Studies and Blogs: + Negative effects of restricted sleep on facial appearance and social appeal: https://royalsocietypublishing.org/doi/10.1098/rsos.160918 + You're Likely Experiencing Transepidermal Water Loss. Here's How to Stop It: https://emmediane.com/blogs/skin-tips/youre-likely-experiencing-transepidermal-water-loss-here-s-how-to-stop-it + Perceived Age and Life Style. The Specific Contributions of Seven Factors Involved in Health and Beauty: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5706759/
- Favorite Products:
- Further Food Premium Marine Collagen Peptides: https://amzn.to/34hbhHA
- Blue Light Glasses: https://amzn.to/3Ridqqc
- Hatch Restore Noise Machine: https://amzn.to/3WS5nl7
- Fishers Finery Silk Pillowcase: https://amzn.to/3j4vTtB
- Slip Silk Pillowcase: https://amzn.to/3HkZPd8
- Mighty Leaf Citrus Chamomile Tea: https://amzn.to/404nCGW
-
Sweet Leaf Stevia Drops https://emmediane.com/blogs/skin-tips/acne-safe-hair-care
-
Products Mentioned:
- Skin Quencher Gel (Humectant): https://emmediane.com/products/skin-quencher-gel-hydrator
- HydraLuxe Cream (Emollient-Rich Moisturizer): https://emmediane.com/collections/moisturizer/products/hydraluxe-cream
-
Bright Eyed Illuminating Eye Serum: https://emmediane.com/collections/top-selling-products-internal/products/bright-eyed-illuminating-eye-contour-serum
-
FREE Consultation: https://emmediane.com/pages/consultation
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You’ve cut out acne-triggering foods, you’re avoiding pore-clogging ingredients, and you’re using the right skincare routine consistently, yet you’re still battling breakouts.
If this sounds like you, you aren’t alone. Unfortunately, there are a lot of additional acne triggers that can impact the skin, many of which are daily habits you may not have even considered.
Your gut health, stress levels, and even your relationship can be contributing to your breakouts. So before reaching for another miracle product that claims to “cure” your acne, let’s dissect all of the additional triggers to see if they are affecting your skin, and the solutions to clear up your breakouts once and for all!
Podcast Highlights
- Everyday habits that are triggering your breakouts
- How the “magic pill” for clearing acne may do the opposite
- Solutions for getting clear and staying clear
Links Mentioned
- Acne Triggers Part I: Skincare, Makeup and Foods (Episode 8): https://emmediane.com/blogs/skin-theory-podcast/08-acne-triggers-skincare-makeup-food
- Healthy Habits That Sabotage Your Skin (Episode 5):
https://emmediane.com/blogs/skin-theory-podcast/healthy-habits-that-sabotage-your-skin
- Are Your Supplements Sabotaging Your Skin? (+ Acne-Safe Supplements): https://emmediane.com/blogs/skin-tips/are-your-supplements-sabotaging-your-skin
- Is a Hormonal Imbalance Causing Your Acne? https://emmediane.com/blogs/skin-tips/is-a-hormonal-imbalance-causing-your-acne
- Could Your Tummy Trouble Be Showing Up On Your Skin?
https://emmediane.com/blogs/skin-tips/could-your-tummy-trouble-be-showing-up-on-your-skin
- Skin Sabotaging Laundry Methods + Acne Safe Suggestions
https://emmediane.com/blogs/skin-tips/could-your-laundry-methods-be-sabotaging-your-skin
- Sunless Tanning Mist
https://emmediane.com/products/sunless-tanning-mist
- How Stress Affects Your Skin https://emmediane.com/blogs/skin-tips/how-stress-affects-your-skin
- 10 Ways to Help Clear Stress Acne https://emmediane.com/blogs/skin-tips/10-ways-to-help-clear-stress-acne
- No Picking Agreement https://emmediane.com/blogs/skin-tips/stop-picking-at-your-skin-no-picking-agreement
- Acne Safe Hair Care https://emmediane.com/blogs/skin-tips/acne-safe-hair-care
- FREE Consultation: https://emmediane.com/pages/consultation
Sign up for our newsletter for 15% off: https://manage.kmail-lists.com/subscriptions/subscribe?a=XXVAux&g=XyiNGF
In last week's episode we took a deep dive into what causes acne (if you haven’t listened already, I highly recommend you start there!)
And while knowing the root cause is great, understanding how to clear your skin is probably even better. You may be expecting me to talk about what products can clear your skin in this episode, but unfortunately for those of us who are acne prone, using the right skincare products is only half the battle.
The other half is avoiding the acne triggers that can sabotage us in the process. There are so many of these triggers, but today I wanted to hone in on two key culprits to be aware of: pore-clogging ingredients and acne-triggering foods.
Podcast Highlights
- Why your skincare, makeup, and even haircare can contribute to breakouts
- What the term “non-comedogenic” really means (or doesn’t mean)
- 11 foods that can directly impact your skin + acne-safe alternatives
Links Mentioned
- Pore Clogging Ingredients List: https://emmediane.com/blogs/skin-tips/pore-clogging-ingredients
- Acne-Safe Makeup List: https://emmediane.com/blogs/skin-tips/acne-safe-makeup-list
- Are These Foods Triggering Your Acne?
https://emmediane.com/blogs/skin-tips/are-these-foods-triggering-your-acne?
- The Link Between Dairy and Acne (& Acne-Safe Alternatives) https://emmediane.com/blogs/skin-tips/the-link-between-dairy-and-acne
- Acne-Safe Sugar Alternatives: https://emmediane.com/blogs/skin-tips/acne-safe-sugar-alternatives
- Sweet Leaf Stevia Drops: https://amzn.to/3HvFYH9
- Soy Free Alternatives: https://emmediane.com/blogs/skin-tips/acne-safe-soy-alternatives
-
EmmeApproved Acne-Safe Protein Powders https://emmediane.com/blogs/skin-tips/emmeapproved-acne-safe-protein-powders
- How Peanut Butter is Contributing to Your Breakouts: https://emmediane.com/blogs/skin-tips/is-peanut-butter-contributing-to-your-breakouts
- Acne & Cooking Oils: https://emmediane.com/blogs/skin-tips/acne-safe-cooking-oils
- How Alcohol Can Affect Your Skin: https://emmediane.com/blogs/skin-tips/can-alcohol-affect-your-skin
- FREE Consultation: https://emmediane.com/pages/consultation
- Sign up for our newsletter for 15% off: https://manage.kmail-lists.com/subscriptions/subscribe?a=XXVAux&g=XyiNGF
If you’ve struggled with acne, you’ve likely heard a lot of theories as to what the culprit is behind your breakouts. And those theories have probably also been accompanied by a million different ways to “cure” your acne, none of which worked.
If this sounds like you, you aren’t alone. More than half of the population is struggling with acne well past adolescence.
Although acne is incredibly common, there are still so many unknowns. However, what causes acne has become much clearer over the years. Unfortunately, a lot of this information has become buried by misleading or incomplete content online, which can make clearing your skin nearly impossible.
The best way to solve any issue is to get to the root cause, and when it comes to acne, that’s especially true. So, in today’s podcast I’ll be sharing what truly causes acne (hint, it’s not poor hygiene, chocolate, or any of the other theories you’ve probably heard), and what you can do to get on the path to clear skin.
Podcast Highlights
- The root cause of acne vs acne triggers
- 6 main types of acne
- Why acne isn’t just for adolescents (+ more myths)
Links Mentioned
- 5 Reasons Adult Acne Is More Common Than Ever:
https://emmediane.com/blogs/skin-theory-podcast/02-why-adult-acne-is-more-common-than-ever
- I Never Broke Out In My Teens, Why Am I Breaking Out Now? https://emmediane.com/blogs/skin-tips/i-never-broke-out-in-my-teens-why-am-i-breaking-out-now
- Acne Safe Makeup List:https://emmediane.com/blogs/skin-tips/acne-safe-makeup-list
- FREE Consultation: https://emmediane.com/pages/consultation
- Sign up for our newsletter for 15% off: https://manage.kmail-lists.com/subscriptions/subscribe?a=XXVAux&g=XyiNGF
While it may sound obvious, cleansing your face is the foundation of any skincare routine. You’re probably well aware of this already, right? Since you’re tuning into a skincare podcast, cleansing is probably second nature for you at this point. But the question is… are you cleansing your skin properly?
Although it may seem like the most straightforward part of your routine, cleansing is actually a fine balancing act. You want to remove excess oil, dirt, pollution, and sometimes makeup and sunscreen from the skin, but you also want to avoid stripping or drying the skin.
If you aren’t cleansing properly, it will absolutely affect how well your other skincare products perform…but if you are stripping or over-drying your skin when you cleanse, it can lead to a variety of other issues.
Even if you think you have your skincare routine down to a science, you might want to take some time to revisit the basics. That’s why today I’m sharing all my tips about how to properly cleanse your skin, as well as some cleansing myths and signs you are not cleansing correctly.
Podcast Highlights
- 7 Steps to properly cleanse your skin
- What you should know about the viral Korean beauty “double cleanse” technique
- Cleansing myths + signs you aren’t cleansing properly
Links Mentioned
- Recommended Products:
- Calm Down Toner: https://emmediane.com/products/calm-down-toner
- Gentle Cleanser: https://emmediane.com/products/gentle-cleanser
- Foaming Cleanser: https://emmediane.com/products/foaming-cleanser
- Silken Wipes (to use with toner): https://amzn.to/3szMUyd
-
Fragrance Free Baby Wipes: https://amzn.to/3upsUPX
-
A Healthy Alternative to the Oil Cleansing Method: https://emmediane.com/blogs/skin-tips/a-healthy-alternative-to-the-oil-cleansing-method
- Complete Guide to Double Cleansing: https://emmediane.com/blogs/skin-tips/a-complete-guide-to-double-cleansing
- FREE Consultation: https://emmediane.com/pages/consultation
Sign up for our newsletter for 15% off: https://manage.kmail-lists.com/subscriptions/subscribe?a=XXVAux&g=XyiNGF
With the New Year quickly approaching you’re likely taking some time to reassess this past year and set goals for yourself in the new year.
Of course, focusing on your career, health, and other big areas of your life are often top-of-mind resolutions, but what about your skincare? There are plenty of habits that you can implement into your daily routine for a glowing complexion, but something that is often overlooked when it comes to skincare goals for the new year is how your other goals (or even existing habits) may impact your skin. That’s right, some of the seemingly unrelated habits that you may already have or are looking to implement, such as taking new supplements or eating healthier, may actually be sabotaging your skin.
So, before you finalize your resolutions for the new year, I wanted to take some time to share some of the healthy habits that could be sabotaging your skin as well as some easy ways to level up your skincare in 2023.
Podcast Highlights
- The top 4 “healthy” habits that could be harming your skin
- Easy to implement skincare goals for the new year
- Exciting Emme Diane announcement
Links Mentioned
- Acne-safe alternatives for healthy hair, skin, and nails
- Biosil: https://amzn.to/3AZBNAZ
-
Marine Collagen: https://amzn.to/3PVGZO1
-
B12 Study (Too Much Vitamin B12 Linked to Acne): https://www.livescience.com/51338-vitamin-b12-linked-acne-bacteria.html
- Pore Clogging Ingredients List: https://emmediane.com/blogs/skin-tips/pore-clogging-ingredients
- 3 Misconceptions of “Natural Beauty” Products: https://emmediane.com/blogs/skin-tips/3-common-misconceptions-of-natural-beauty-products
- What to know about Biotin and Breakouts: https://emmediane.com/blogs/skin-tips/taking-biotin-for-your-skin-good-or-bad
- Protein Powders
- My Favorites:
- Designs for Health PurePaleo https://amzn.to/36IyiEm
-
Four Sigmatic Plant-Based Protein https://amzn.to/3BP1zK6
-
Full List of #EmmeApproved Protein Powders: https://emmediane.com/blogs/skin-tips/emmeapproved-acne-safe-protein-powders
-
Amazing Grass Amazing Trio: https://amzn.to/3r20Foe
- Neck and Décolleté Skincare Routine: https://emmediane.com/blogs/skin-tips/neck-and-decollete-skincare-routine
FREE Consultation: https://emmediane.com/pages/consultation
Sign up for our newsletter for 15% off: https://manage.kmail-lists.com/subscriptions/subscribe?a=XXVAux&g=XyiNGF
If you have been feeling like your skin is much drier lately, you are not alone. Colder winter temperatures outside can leave your skin red and raw while the dehydrating effects of heaters and fireplaces zaps moisture from the air and from your skin.
This is why so many experience tight, flaky, even irritated or inflamed skin during the winter months..and this can make it hard to use your regular treatment serums or to know what to do to rehydrate your parched skin.
Here’s the thing…dehydrated skin feels like it happens overnight, but it typically is a snowball effect from habits you may not be aware of. And while the skin can become dehydrated fairly quickly, it does take time to repair your skin's moisture barrier as compromised skin can’t hold onto moisture as easily as hydrated skin. So today, I am going to share with you all the tips to help prevent dry winter skin and what to do to reverse it so you can have glowing skin all winter long!
12 tips to help prevent dry winter skin:
- Avoid washing your face with hot water
- Try to limit how high you set your thermostat
- Dont’ get too close close to the fireplace
- Use the floor vents in your car when using the car heater
- Get a cool mist humidifier
- Follow Your Post Workout Skincare Routine
- Move quickly through your skincare routine (aka Skin Flooding)
- Exfoliate but don’t over exfoliate
- Drink Lots of water
- Take Omega 3 fish oil
- Avoid snuggling your face up to your scarf
- Dont’ Lick Dry Lips
Plus, all my tips and techniques for how to repair and replenish severely dehydrated skin so you can have glowing, hydrated skin for the holiday!
Links mentioned:
Barefoot dreams robe: https://amzn.to/3PpJwj9
cool mist humidifier: https://amzn.to/3FuJYrz
Post Workout Skincare Routine Blog: https://emmediane.com/blogs/skin-tips/pre-workout-post-workout-skincare-guide
How To Properly Moisturize Your Skin Blog: https://emmediane.com/blogs/skin-tips/how-to-properly-moisturize-your-skin
Silk Pillowcase: https://amzn.to/3j4vTtB
Vaseline Lip Therapy: https://amzn.to/3h7yVsI
FREE Consultation: https://emmediane.com/pages/consultation
Sign up for our newsletter for 15% off at www.emmediane.com
With so many skincare trends going viral on social media, it can be hard to determine which are truly beneficial, which are absolutely useless, and which are actually harmful. Sometimes, there can be good advice, but typically it is only for a specific skin type or condition (not for the general public). So today, we are going to unpack 4 trending skincare tips to see if they are right for you!
- Does Head and Shoulders Shampoo Clear Acne?
There is a tiny bit of truth to this trend…however, it does not clear acne. This trend works only on what has commonly been called “fungal acne”, but don’t get confused because it isn’t acne at all. Here is the big takeaway: “fungal acne” is caused by fungus, whereas actual acne is caused by bacteria. So what clears acne isn’t what is going to clear fungal folliculitis and vice versa.
Here’s the bad news about Head and Shoulders Shampoo
- It is very drying and irritating to the skin
- It has pore clogging ingredients, so it can contribute to acne
Fungal acne is an acne imposter…while it is not totally uncommon, this trend is definitely one you should skip unless you have been told by your doctor or skincare professional that you do have fungal folliculitis
- Should You Be Skin Cycling?
While skin cycling could be a good option for certain skin types (like very sensitive skin, non-acne prone skin), it may not be the best option for your skin because:
- If you are struggling with acne prone skin, consistency is essential to successfully clearing the skin.
- If you are looking to make visible changes to the skin, using the skin cycling method will probably produce in the end, but it will take quite some time
There are other methods besides Skin Cycling that are great for more sensitive or drier skin types like our Acclimation Method, the Timed Method or the Buffered Method so you can use your active serums and products daily for the best results
- Does Brushing Your Teeth After Washing Your Face Cause Acne?
Not exactly, however it is SO important that you always brush your teeth before you wash your face since the overspray from your toothbrush or dribbling can cause another “acne imposter” which looks and acts like acne and appears on the corners of the mouth, chin and upper lip, but also can be on the sides of the nose too
4.Is Slugging Right For My Skin?
Slugging is the act of sealing your hydrating skincare products into the skin with an occlusive agent to lock in moisture overnight. The term "slugging" refers to a thick, mucus-like substance, much like the slimy trail a snail or slug leaves in its path. A pretty gross analogy, but slugging is a skincare technique that has real benefits. I have recommended it to clients for over a decade when the skin's moisture barrier is compromised. Listen to learn more about how and when to “slug” to repair and replenish your skin!
Links to include:
Nizoral link : https://amzn.to/3Hg5xP7
Skin cycling blog: https://emmediane.com/blogs/skin-tips/what-you-should-know-about-skin-cycling
Different Ways To Use Your Retinol: https://emmediane.com/blogs/skin-tips/different-ways-to-use-retinol
Slugging: How To Repair Your Moisture Barrier: https://emmediane.com/blogs/skin-tips/slugging-how-to-repair-a-damaged-moisture-barrier
Vaseline 100% Petroleum Jelly" https://amzn.to/3P9rphm
FREE Consultation: https://emmediane.com/pages/consultation
Sign up for our newsletter for 15% off at www.emmediane.com
While you might feel like you are the only one struggling with adult acne, it is actually more common than not these days…and the data shows that these numbers are rising.In this episode we are sharing the top 5 reasons why Adult Acne is more common than ever and strategies to help clear your skin.
- Hormones: whether it’s due to a hormonal imbalance, starting or stopping birth control, pregnancy, or just your monthly cycle, hormones are the catalyst for acne breakouts. Learn how “cycle syncing” can help combat hormonal breakouts and surprising factors that affect your hormonal balance like foods, workouts, even the vitamins you take.
- Stress: We live in a stressed out world these days which often leads to increased headaches/migraines, restless or sleepless nights, suppressed immune system, digestive issues and as you may have guessed; hormonal acne.
- Diet: Processed, greasy foods and fast foods are commonly associated with acne, but other foods such as dairy, sugar and even eggs are hidden triggers that are likely contributing to your adult acne.
- Tummy Trouble: The correlation between our skin and our gut (gut-skin axis) goes much deeper than the foods we eat. Digestive issues and gut imbalances can lead to “leaky gut” which is linked to several skin and health conditions including acne. Learn how fermented foods, digestive enzymes and warm lemon water in the morning can help heal your gut…and your skin.
- Pore Clogging Ingredients: Most popular skincare and makeup products contain pore clogging ingredients that trigger breakouts including cystic acne, blackheads, pimples and more.. Since “non-comedogenic” is not a regulated marketing term, this means any product can use it (even when it’s not true!) Learn how to navigate your skincare and makeup with our Pore Clogging Ingredient List
Links mentioned:
Cycle Syncing: https://emmediane.com/blogs/skin-tips/cycle-syncing-skincare
Foods that trigger acne: https://emmediane.com/blogs/skin-tips/are-these-foods-triggering-your-acne
Acne Safe Foods: https://emmediane.com/pages/acne-safe-foods
Digest Gold: https://amzn.to/3Vi0xNU
Further Foods Unflavored Collagen Peptides: https://amzn.to/36cuCKK
Pore Clogging Ingredients List: https://emmediane.com/blogs/skin-tips/pore-clogging-ingredients
FREE Consultation: https://emmediane.com/pages/consultation
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Since this is our first podcast, I thought I would share a little about my personal skin struggles, how getting fired was the best thing that ever happened to me, and why I started formulating Emme Diane skincare. The funny thing is, I never intended for Emme Diane to become what it is today...so let me tell you the story about how getting fired was the best day of my life!
- I have been a lifelong acne sufferer and bought Noxema with my first allowance at age 11 & was obsessed with figuring out how to clear my skin and help others
- I dropped out of high school and went straight to cosmetology school to become an esthetician as I knew that was my calling
- Even as an esthetician working in medical esthetics, I still could not find products to keep my skin clear consistently even though I literally tried everything! The best skincare products available, all the anti-acne prescriptions like antibiotics, spironolactone, birth control. Laser treatments, chemical peels…I tried it all and nothing worked
- 10 years ago, I worked for a doctor who fired me for “not-being flexible enough”...but my reputation and integrity meant more to me than that job
- Friends and clients coaxed me into starting my own business which I launched in my 1 bedroom apartment (I have been living paycheck to paycheck and had zero savings at the time)
- At that time, I met a mentor who taught me everything I never learned in beauty school about acne, and why I (and everyone else) continued to struggle with breakouts, cystic acne and acne scarring.
- Since there were no products on the market without pore clogging ingredients, I decided to do it myself and formulated my first product, the Clarifying Serum
- My products and methods were so successful that word spread like wildfire and I started offering virtual consultations to help clients nationwide (and worldwide too!)
- We’ve grown to be a multi-million dollar business but still offer our consultation as a free service as I think it is every adult acne sufferer's right to have access to everything they need to know to get clear and stay clear.
FREE Consultation: https://emmediane.com/pages/consultation
Sign up for our newsletter for 15% off at www.emmediane.com