Holistic Mindset Podcast: Recent Episodes
Keryn Taylor
This podcast is dedicated to inspiring and empowering women in their personal and entrepreneurial journeys. I'm your host, Keryn Taylor, a Holistic life & mindset coach here on a mission to help you magnetise your manifestations and generate soulful success as an ambitious woman. This podcast is your go-to resource, providing insightful conversations and actionable strategies to unlock your potential, ignite your passion, empower you to embrace yourself & expand your mindset to new heights. Prepare to be motivated inspired & empowered❤️🔥
In this conversation, Charlie shares his journey from manual labor to becoming a successful content creator and coach. He discusses the importance of creating engaging content, the anatomy of viral posts, and how to find one's unique voice in a saturated market. Charlie emphasizes the significance of authenticity, understanding supply and demand in content creation, and the power of polarizing content. He also provides insights on streamlining content creation processes and shares his vision for the future of social media and content creation.
Chapters
00:00 The Journey to Content Creation
02:03 The Anatomy of Viral Content
06:05 Finding Your Unique Voice
10:06 The Power of Authenticity and Connection
14:12 Understanding Supply and Demand in Content
17:46 Navigating Polarizing Content
22:05 Streamlining Content Creation
24:03 The Future of Content Creation
27:04 Key Content Types for Beginners
Connect w/ Charlie
In this weeks' episode, Keryn discusses the idea of placing our worth on external achievements and how to let go of that mindset. She emphasizes the importance of cultivating a sense of love, safety, and abundance within ourselves instead of relying on external validation. Keryn also explores the concept of energetics and how placing our worth on external things diminishes our power. She encourages listeners to connect with themselves, regulate their nervous system, and do the deeper work of self-connection and self-trust to create sustainable success.
Chapters
00:00 Placing Our Worth on Achievements
02:29 The Power of Self-Connection
06:53 Money as an Illusion of Safety
09:49 The Never-Ending Pursuit of Success
16:27 Building Resilience and Self-Trust
21:07 Taking Time to Be Present with Ourselves
In this week's guest episode, Chris and Shannon are on a mission to impact 1 million lives with the power of breathwork. They run a breathwork facilitator certification company called Infinity Training and Coaching. Breathwork creates transformation in a short amount of time and focuses on the nervous system and the body. Breathwork can help regulate the nervous system and choose how you want to feel. It is important to have awareness of your breath and use techniques like breath holding and slow breathing to regulate the nervous system.
Chapters
00:00 Introduction and Mission
02:50 The Power of Breathwork and Nervous System Regulation
11:02 Understanding the Nervous System and Breath Connection
19:01 Breathing Techniques for Anxiety and Overwhelm
25:13 The Benefits of Nose Breathing
31:02 Workshops and Training Programs for Breathwork
Connect with Chris & Shanni
Infinity Coaching Events & Training
This week's guest episode is a replay of one of my favourite interviews back in Oct 2023! Welcoming Natalie Paterson! She is going to share with you how she went from leaning on her family to financially support her to now on route to making her first million-dollar business within just 2 YEARS!
Nat is an absolute powerhouse of a woman in the spiritual business coaching space whose mission is to raise all heart-centred entrepreneurs into the 5D realm to create a massive impact in the collective consciousness!
This episode holds the secrets to Nats' success & the roadblocks she had to overcome to step into this expanded version of herself.
Nats Links
🔥Podcast
🔥Instagram
In this weeks' episode, Keryn discusses the three biggest mistakes that ambitious women make when it comes to their personal and professional growth. The first mistake is focusing only on surface-level self-development practices without creating deep transformational change. The second mistake is avoiding the discomfort of facing their own shadows and taking full ownership of their self-sabotaging behaviors. The third mistake is jumping from program to program or coach to coach without committing to the process and putting in the necessary work. Keryn emphasizes the importance of meeting oneself at the depths, taking responsibility, and implementing the necessary changes to achieve long-term success.
In this weeks solo ep, Keryn discusses the importance of holding oneself to a high standard in order to achieve success. She explains that the human brain naturally seeks safety and comfort, but to create mass success, one must step outside their comfort zone and take risks. Keryn emphasises the need for self-awareness and taking ownership and responsibility for one's actions and results. She also discusses the dangers of justifying and making excuses and the importance of discipline, devotion, and resilience in entrepreneurship. Keryn encourages listeners to be honest with themselves and to prioritize their goals and business.
Chapters
00:00 Introduction and Setting the Topic
02:43 Justifying and the Role of the Ego
08:48 The Importance of Discipline and Devotion
13:28 Teetering on the Edge of Discomfort for Growth
18:56 Integrating Masculine Energy for Success
21:15 Being Honest with Yourself and Prioritizing Goals
23:12 Taking Action and Avoiding Justification
This weeks episode, Keryn discusses the misconception around feminine energy in business and the importance of integrating both masculine and feminine energies. She highlights the need for balance between structure and flow, discipline and intuition, and taking action while listening to one's body. Keryn emphasizes that success requires both hard work and self-care, and that it's important to be honest with oneself about areas that need improvement. She encourages women to embrace their feminine leadership and build a healthy relationship with both their masculine and feminine energies.
Chapters
00:00 The Misconception of Feminine Energy
05:35 Balancing Structure and Flow
10:51 Taking Responsibility for Your Growth
15:19 Embracing Feminine Leadership
📲Connect With Me On IG
❤️🔥Grab my FREE Training to Become The Feminine CEO
In this week's guest episode, Jess Willaimson shares her entrepreneurial journey, from starting a swimwear brand to running multiple businesses and experiencing burnout. She emphasizes the importance of mindset, simplicity in strategy, and the power of introversion. She also discusses her book 'Unstoppable Success' and offers advice for women in the early stages of business.
We chatted:
The power of mindset in entrepreneurial success
Simplicity in strategy and the importance of mindset over strategy
Embracing introversion as a superpower in business
Transitioning from a day job to full-time entrepreneurship
The impact of past actions on current results
Connect with Jess
Unstoppable Success Book - Amazon Link
In this week's solo episode, Keryn shares 5 secret hacks of billionaires that she learned from a highly successful entrepreneur who has networked with billionaires & asked for their success hack!
Chapters
02:39 Chapter 1: The Importance of Making a Difference and Being Unique
06:00 Chapter 2: Your Brand: Your Most Important Asset
10:04 Chapter 3: The Power of Your Inner Circle
15:39 Chapter 4: Reflect and Problem Solve in Real Time
In this weeks guest episode, Dr. Dan discusses stress management tips and tools for busy people in the entrepreneurial space. He emphasizes the importance of nervous system regulation and stress conditioning. He suggests removing unnecessary stresses and regulating the nervous system as the first step. He also highlights the significance of stress capacity and building resilience. Dr. Dan recommends identifying and mitigating hidden stresses, such as chemical stress and physical stress. He advises against relying on external means like caffeine to manage chronic stress and instead focuses on lifestyle changes and stimulating the vagus nerve through breathwork. In this conversation, Dr. Daniel Kirkbride and Keryn discuss the importance of stress management, gut health, and the basic foundations of health. They emphasize the need to listen to the body's whispers before they become screams and to take ownership and accountability for one's health. They highlight the role of stress in disrupting the body's natural rhythms and the importance of light in regulating sleep and overall health. They also touch on the connection between gut health and mental health, as well as the importance of balanced nutrition and movement.
Chapters
00:00 Introduction and Importance of Holistic Health in Entrepreneurship
01:43 Managing Stress: Nervous System Regulation and Mitigating Hidden Stresses
03:36 Building Stress Capacity and Resilience
06:47 Removing Unnecessary Stresses for Better Health
09:09 The Impact of Habits and Behaviors on Health
11:12 Understanding the Effects of Caffeine and Acidic Foods
14:33 Differentiating Acute and Chronic Stress Responses
21:04 Addressing Chronic Stress and Implementing Lifestyle Changes
23:25 Maximizing Parasympathetic Activation for Stress Management
24:27 Taking Ownership and Accountability for Your Health
25:21 The Importance of Stress Management
27:13 The Role of Light in Sleep and Health
32:09 The Connection Between Gut Health and Mental Health
39:01 The Basics of Nutrition and Movement for Health
Connect w/ Dr Dan
FREE Online Wheel of Health Test
Blue Light Blockers/ Red Light Therapy [Code- MOVEMENTMEDICIN]
Blood Test Referral
In this episode, Keryn shares her investment journey, discussing the various investments she has made in herself and her business. She emphasizes the importance of investing in personal growth and mindset, as well as the value of having mentors and coaches. Keryn highlights the need to be resourceful and overcome fear when making high-level investments. She also challenges the notion that investments must always result in a direct monetary return, noting the importance of building a network and community through mentorship. Keryn encourages listeners to prioritize themselves and view themselves as their most valuable asset!
Chapters
00:00 The Power of Investing in Personal Growth and Mindset
04:37 The Value of Mentors and Coaches in Entrepreneurship
10:23 Being Resourceful and Overcoming Fear in High-Level Investments
23:04 Prioritizing Yourself as Your Most Valuable Asset
In this weeks' episode, Keryn explores the concept of embodiment and why it is important for women in business. She explains that embodiment is about tapping into the sensations, emotions, and energies in our bodies, rather than being solely focused on our thoughts. Keryn discusses how being constantly in our heads and in survival mode can prevent us from fully connecting with our bodies and feeling safe and secure. She shares her own journey of realizing the importance of embodiment and the challenges she faced in integrating her masculine and feminine energies. Keryn emphasizes the need for women to explore their own embodiment and develop a healthy relationship with both their masculine and feminine energies.
Chapters
00:00 Understanding Embodiment
01:28 The Impact of Survival Mode and Masculine Energy
16:08 Integrating Masculine and Feminine Energies
This week's guest episode with Morgan Nelson discusses what it takes to become a multi-six, seven-figure entrepreneur and how to manage multiple companies. He emphasizes the importance of having the right teams and systems in place, understanding the different types of entrepreneurs and finding business partners with complementary strengths. Morgan also shares his strategies for managing multiple companies, including structured meetings and delegation.
He highlights the importance of leadership, extreme ownership, and inspiring and influencing others. Additionally, He discusses the significance of focusing on the 20% of tasks that bring 80% of the results and the importance of consistency and discipline in achieving success. In this conversation, Morgan Nelson discusses the qualities that make a successful entrepreneur, the importance of clear thinking and avoiding biases and the challenges of creating the first six figures in a business. He emphasizes the need for a mentor and the importance of investing in both business and personal development.
00:00 Managing Multiple Companies: The Importance of Teams and Systems
01:41 Understanding the Different Types of Entrepreneurs and Finding Complementary Business Partners
03:02 Leadership and Extreme Ownership: Keys to Entrepreneurial Success
05:01 The 80/20 Rule: Focusing on What Matters Most
06:51 Consistency and Discipline: Building Habits for Long-Term Success
21:40 Qualities of a Successful Entrepreneur
22:27 Clear Thinking and Avoiding Biases
23:23 Challenges of Creating the First Six Figures in a Business
27:43 The Role of a Mentor in Entrepreneurship
29:25 Balancing Investments in the Business and Personal Development
38:03 Dreamfest: The Ultimate Entrepreneur Event
Dreamfest Tickets
Connect With Morgan
Dream Out Loud Event
Dream Out Loud Podcast
Connect With Keryn
Coaching EOI
Expansion FB Group
Connect with Keryn
1:1 Coaching EOI
Expansion FB Group
This casual catch-up conversation covers the rapid growth and transformation experienced by Candy and Keryn over the past year, focusing on her spiritual development and business success. It delves into the activation of light language and the profound impact it has had on both of them, leading to a deeper connection with their spiritual guides and a heightened sense of purpose and power.
This conversation delves into the exploration of energy, spirituality, past lives, and personal transformation. It covers topics such as the power of energy, the connection to ancient civilizations, the impact of past lives on present experiences, and the manifestation of energy in the physical body. Also, touches on the courage to explore spirituality, the journey of personal growth, and the evolution of identity and purpose.
Chapters
00:00 The Journey of Rapid Transformation
03:27 Unpacking the Activation of Light Language
27:09 Exploring the Power of Energy and Spirituality
29:20 Uncovering the Influence of Ancient Civilizations and Past Lives
33:23 Courage and Personal Growth in Spiritual Exploration
46:03 Evolution of Identity and Purpose through Spiritual Alignment
Connect with Candy
Connect with Keryn
1:1 Coaching EOI
Expansion FB Group
Connect with Keryn
1:1 Coaching EOI
Expansion FB Group
In this week's solo episode, Keryn discusses the topic of managing stress. She emphasizes that stress is a natural response to new or challenging situations and that it can be a sign of growth and expansion. Keryn encourages listeners to change their relationship with stress and to view it as an opportunity for personal development. She also provides strategies for managing stress, such as somatic practices and mindset work. Overall, the episode highlights the importance of embracing stress and using it as a catalyst for growth.
Chapters
00:00 Introduction: The Importance of Managing Stress
03:19 The Impact of Stress on Personal Growth
06:08 Overcoming the Fear of Stress
08:33 Expanding Your Capacity for Stress and Abundance
11:49 Sitting with Stress: Embracing the Human Experience
15:00 Strategies for Managing Stress
In this week's conversation, my guest, Ryan Moresby-White, shares his personal journey of healing and growth, from dropping out of school to pursuing a career in carpentry to becoming a successful coach. He discusses the importance of healing mother and father wounds and integrating the healthy masculine and feminine energies within ourselves. Ryan emphasizes the need for women in business to balance their masculine and feminine energies, recognizing that their true power lies in their feminine essence. He also highlights the significance of men stepping up into their integrated healthy masculine leadership to create a safe space for women to fully express their femininity.
Chapters
00:00 Introduction and Personal Journey
14:13 Understanding Mother and Father Wounds
43:59 The Power of Women in Their Feminine Essence
Connect w/ Ryan
In this episode, Keryn dives into the topics of energies, vibrations, quantum leaping, and manifesting. She discusses the power of visualization and raising your vibration, both on a neuroscience level and a spiritual level. Keryn explains how visualization allows us to tap into our future selves and bring forth what we see and feel. She emphasizes the importance of shifting our vibrational frequency to attract love, joy, and abundance. Keryn also explores the connection between emotions, energy, and intuition, and how they play a role in manifesting our desired outcomes.
Chapters
00:00 Introduction to Energies, Vibrations, and Quantum Leaping
06:14 Understanding Emotions as Energy in Motion
09:33 Trusting Your Intuition and Taking Courageous Leaps
13:41 Raising Your Vibration: Practices for Alignment
Connect with Keryn
1:1 Coaching EOI
Expansion FB Group
Summary
In this week's guest episode, Ruby discusses her journey from health and fitness coaching to business mentoring. She emphasizes the importance of leveraging personal brand and authenticity in marketing. Ruby shares her approach to content creation, including the use of brand and content pillars. She highlights the significance of repetition and consistency in marketing. Finally, Ruby advises posting content to generate leads and sales, focusing on dissolving resistance and addressing potential objections.
Chapters
00:00 Introduction and Background
02:17 Marketing: Underutilizing Brand and Oneself
06:32 Building Confidence and Authenticity in Personal Branding
07:19 Content Creation: Finding Your Unique Voice
10:40 Content Strategy: Structure and Frameworks
22:55 Overcoming Resistance in Content for Leads and Sales
26:08 Advice for Posting Content to Generate Leads and Sales
Connect with Ruby
Connect with Keryn
1:1 Coaching EOI
Expansion FB Group
In this weeks episode, Keryn shares her self-development and spiritual growth journey. She emphasizes the importance of being vulnerable and transparent, even as a mindset coach. Keryn discusses her shift from focusing solely on mindset work to diving deeper into body connection and regulation of the nervous system.
She explores the impact of childhood conditioning on survival mechanisms and attachment styles. Keryn highlights the power of cultivating love, safety, and connection within oneself to create a sense of trust and ease in business. She encourages listeners to embrace both the masculine and feminine energies and integrate mindset work with spiritual and body practices.
Chapters
00:00 Embracing Vulnerability and Transparency
06:29 The Impact of Childhood Conditioning
10:07 Cultivating Love, Safety, and Connection
21:19 Integrating Mindset Work with Spiritual and Body Practices
Connect with Keryn
1:1 Coaching EOI
Expansion FB Group
In this week's guest episode, Matilda Finnegan shares her journey into spirituality coaching and creating her business. She discusses the relationship between service and money, emphasizing the importance of leading with service and adding value.
She delves into the significance of the sacral chakra and feminine connection, discussing the suppression and shame associated with it. Finally, Matilda explains the process of womb healing and the healing of ancestral trauma. Matilda also opens up about her experience with women's health issues, and how she used womb healing and self-care practices to heal. Matilda emphasizes the importance of energetic protection and clearing and shares simple practices for healing, such as journaling and self-love rituals.
Chapters
00:00 Introduction and Background
06:54 Coming Out and Embracing Spirituality
09:23 The Relationship Between Service and Money
16:27 Understanding White, Black, and Red Magic
26:37 Womb Healing and Ancestral Trauma
27:24 Healing Past Trauma
35:19 Energetic Protection and Clearing
38:16 Clearing Trauma and Negative Energy
40:03 Embodiment Practices for Healing
46:20 Balancing 3D and 5D Healing
49:00 Starting with Mindset Work and Journaling
Connect with Matilda
Matilda's Podcast
Connect with Keryn
1:1 Coaching EOI
Expansion FB Group
In this week's solo episode, Keryn explores the concept of self-sabotage and how it can hinder personal and professional growth. She explains that self-sabotage occurs when there is a misalignment between conscious desires and subconscious beliefs. Fear and limiting beliefs play a significant role in self-sabotaging patterns. Keryn encourages listeners to recognize the body sensations and inner voices that arise when facing discomfort. She emphasizes the importance of reframing past experiences and shifting belief systems to overcome self-sabotage. Keryn concludes by urging listeners to build awareness and seek support in their journey towards change.
Chapters
00:00 Introduction to Self-Sabotage
01:29 Misalignment between Conscious and Subconscious Mind
05:18 Recognizing Self-Sabotaging Patterns
07:15 Body Sensations and Inner Voice
09:12 Conflict in Belief Systems and Core Values
10:39 Reframing Past Experiences
13:48 Shifting Identity and Belief Systems
15:11 Recognizing Resistance and Choosing New Beliefs
-Connect with Keryn on IG
-1:1 Coaching EOI
-Expansion FB Group
In this episode, Morgan discusses the importance of body psychology and somatic work in personal and entrepreneurial journeys. She emphasizes the connection between the mind and body, highlighting that 80% of change comes from the body. Morgan shares her own evolution from focusing solely on fitness and nutrition to incorporating somatics and mindset work. She emphasizes the need to build a connection with the body and the importance of breath in this process. Morgan also discusses the significance of allowing and expressing emotions, as well as the integration of action and emotions in personal growth. She encourages listeners to embrace the unknown and trust the process of stretching and expanding in life and business.
Chapters
03:00 The Importance of Somatic Work
04:54 Recognizing and Overcoming Self-Limiting Beliefs
06:21 Shifting from Masculine to Feminine Mentality
07:54 Understanding Human Design and Rest
09:14 Using Spirituality and Awareness to Understand Oneself
09:46 Explaining Somatic Work and Its Importance
11:32 Building Coherence and Connecting with the Body
12:24 Using Breath and Presence to Connect with the Body
13:38 Allowing and Expressing Emotions
16:47 Taking Action and Integrating Emotions
18:10 The Journey of Stretching and Holding Capacity
21:08 Embracing the Unknown and Trusting the Process
23:47 Feeling Stretched and Expanding in Life and Business
25:02 Transitioning from Attachment to Extension
27:07 Feeling Safe and Secure in Uncertain Situations
Connect with Morgan
Connect with Keryn
1:1 Coaching EOI
-Expansion FB Group
In this episode, Keryn discusses the different layers of fear of judgment and how she has personally overcome them. She shares her experiences with panic attacks in social settings and during presentations, highlighting the subconscious fears that triggered them. Keryn also talks about the fear of judgment when transitioning into business and taking heels dance classes. She emphasizes the importance of self-awareness and challenging oneself to push through fears. Keryn encourages listeners to make decisions in alignment with their values and to choose courage over fear.
Chapters
00:00 Introduction
00:57 Overcoming Fears of Judgment
04:17 Fear Overtaking Our Body
05:43 Deep Underlying Subconscious Fears
07:07 Fear of Judgment in Transitioning Into Business
08:34 Fear of Judgment in My Heels Dance Classes
09:53 Justifying Excuses to Avoid Taking Action
11:19 Choosing Courage over Fear
21:21 Making Decisions in Alignment with Your Values
-Connect with Keryn on IG
-1:1 Coaching EOI
-Expansion FB Group
Are you an online coach or PT? Jess shares her BTS of pivoting her coaching business into the online space & the inner shifts you need to make to grow & scale your online business!
-Connect with Jess
-Jess's Podcast
-Connect with Keryn on IG
-1:1 Coaching EOI
-Expansion FB Group
Keryn discusses the importance of surrender and detachment, particularly for high achievers. She explores the control and attachment tendencies that often come with ambition and the negative impact they can have on well-being. Keryn emphasizes the need to recognize the flow of life and business, embracing both the highs and lows without clinging to external outcomes. She encourages listeners to cultivate internal validation and worthiness, rather than relying on achievements for self-worth. Keryn shares the art of surrender and detachment, highlighting the importance of being present and neutral in the face of challenges. She also discusses the balance between masculine and feminine energies and the role they play in finding success.
Chapters
00:00 The Importance of Surrender and Detachment
02:22 The Control and Attachment of High Achievers
06:07 The Flow of Life and Business
08:02 The Highs and Lows of Achievement
10:25 Cultivating Internal Validation and Worthiness
13:23 The Art of Surrender and Detachment
22:08 Reacting to Highs and Lows
23:26 Finding Internal Safety and Trust
25:20 Balancing Masculine and Feminine Energies
26:00 Cultivating Soulful Success
26:45 Creating Meaningful and Fulfilling Success
-Connect with Keryn on IG
-1:1 Coaching EOI
-Expansion FB Group
In this guest episode, Emily, CEO of Bizsense, shares her journey of starting her business and her passion for helping people have a better relationship with money. She emphasizes the importance of financial health and understanding cash flow and taxes. Emily also discusses the mindset shifts needed to overcome money blocks and shares tips for building a positive money mindset. She shares her own experience of investing in herself and her business and provides insights into personal budgeting and financial audits. Finally, Emily shares where listeners can find her and her upcoming podcast, The Em Marie Show.
Chapters:
00:00 Introduction and Background
06:11 The Importance of Financial Health
10:09 Overcoming Money Mindset Blocks
19:39 Investing in Yourself and Your Business
28:54 Personal Budgeting and Financial Audits
35:59 Where to Find Emily and Her New Podcast
Connect with Emily HERE
Listen to The Em Marie Show HERE
❤️🔥Connect with me on IG
❤️🔥1:1 Coaching EOI
❤️🔥Expansion FB Group
In this weeks episode, I share a behind-the-scenes look at my life and business, emphasizing the importance of finding your why and embracing the stretch phase. I encourage you to choose your "hard" and connect with their deeper purpose beyond money. I also share the significance of gratitude and abundance, as well as the difference between internal and external motivation. I want to highlight the importance of navigating growth and discomfort and leveraging stretch periods to collapse time.
Chapters
00:00 Introduction and Setting the Stage
03:14 Embracing the Stretch Phase
06:14 Connecting with Your Why
09:09 Choosing Your Hard
10:17 The Purpose Beyond Money
13:40 Gratitude and Abundance
14:19 Internal Motivation vs External Motivation
15:43 Navigating Growth and Discomfort
16:39 Collapsing Time Through Stretch Periods
17:06 Conclusion and Call to Action
-Connect with me on IG
-1:1 Coaching EOI
-Expansion FB Group
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'The Feminine CEO Mastermind'
This 3-month Mastermind is for the ambitious woman in business who is ready to level the f*ck up in all areas of life & business. I have created this coaching offer to cover EVERYTHING from
🧠Mindset Reprogramming
🌙Feminine Energetics
💸Business & Success Strategies
🧘♀️Somatic/ Nervous System Regulation
ALL IN ONE
- I have secured x4 business guest speakers to teach you STRATEGY to support your business growth too!
Want to know more? 👉🏻FILL OUT YOUR EOI HERE
⏰DOORS CLOSE 23.2.24
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This week's episode:
Sick of feeling on the go all the time? Feeling burnout arise? Want to learn tangible strategies to help you regulate your nervous system?
This episode is for you! I am bringing on my friend, Lauren to share stress management tools, what nervous system regulation is & how to utilise these as an entrepreneur!
Connect with Lauren
FREE Burnout Checklist from Lauren
In this week's solo episode, Keryn reflects on her past transformations and the success of her clients. She emphasizes the importance of time and energy management, sharing tips on creating a productive schedule that balances masculine and feminine energy. Keryn also discusses her recent psychic reading and the validation it provided for her path. Finally, she announces an upcoming coaching program incorporating mindset, feminine energetics, nervous system work, and spirituality. The episode concludes with takeaways on time and energy management and the benefits of psychic readings.
Chapters
00:00 Introduction and Reflection on Past Transformations
06:02 Time and Energy Management
13:51 The Importance of Spiritual Connection
19:23 Upcoming Coaching Program Announcement
23:29 Validation from a Psychic Reading
24:20 Takeaways: Time and Energy Management, Psychic Readings
25:17 Closing Remarks and Future Episodes
🎉JOIN THE WAITLIST NOW ( Claim up to $1000 worth of discounts & bonuses of my UPCOMING offer ) *Expires 11.2.24
-Connect with me on IG
-1:1 Coaching EOI
-Expansion FB Group
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Welcome to part 4 of the Expansion Series!
This series is designed for you to become inspired & expand your potential to create success in your life & business by elevating your mindset! I am bringing you my past private clients to share with you the real & raw BTS of their success stories.
Connect with Carin
Carins' Client Testimony
My links
❤️🔥My FB community
❤️🔥My IG- Come & connect with me!
❤️🔥Coaching EOI
Welcome to part 3 of the Expansion Series!
This series is designed for you to become inspired & expand your potential to create success in your life & business by elevating your mindset! I am bringing you my past private clients to share with you the real & raw BTS of their success stories.
Connect with Tiah
Tiahs' Client Testimony
My links
❤️🔥My FB community
❤️🔥My IG- Come & connect with me!
❤️🔥Coaching EOI
Welcome to part 2 of the Expansion Series!
This series is designed for you to become inspired & expand your potential to create success in your life & business by elevating your mindset! I am bringing you my past private clients to share with you the real & raw BTS of their success stories.
Connect with Eb
Ebs' Client Testimony
My links
❤️🔥My FB community
❤️🔥My IG- Come & connect with me!
❤️🔥Coaching EOI
Welcome to part 1 of the Expansion Series!
This series is designed for you to become inspired & expand your potential to create success in your life & business by elevating your mindset! I am bringing you my past private clients to share with you the real & raw BTS of their success stories.
Connect w/ Tayla
Taylas' Client Tesimony
My links
❤️🔥My FB community
❤️🔥My IG- Come & connect with me!
❤️🔥Coaching EOI
Are you ready?
Let me share with you the major action steps I have implemented in 2023 that have expanded my growth & success! I will teach you tangible strategies to help support you to level the f*ck up in 2024 as an ambitious woman or CEO🔥
My links
❤️🔥My FB community
❤️🔥My IG- Come & connect with me!
❤️🔥Coaching EOI
Need that boost of motivation & inspiration in your early stages of entrepreneurship? Em shares her journey of reaching her first 5-figure month only 5 months into her coaching business! She also shares her recent adventures of travelling overseas while running a 6-figure business.
Connect with Em!
Ems' IG
Ems' Podcast
My links
My FB community
My IG- Come & connect with me!
Coaching EOI
My business Bali retreat had been such an expansive experience that I want to share the biggest key takeaways that landed the most for me! Enjoy!
My links
❤️🔥My FB community
❤️🔥My IG- Come & connect with me!
❤️🔥Coaching EOI
Listen up high acheivers!
If you want to let go of that feeling of "I'm doing all the things & its not enough" mentality & feel more at ease within your day-to-day life then Abbey has the answers! She shares with us her journey of her fitness background & shifting into mindset coaching to support ambitious woman to improve their health, wellness, performance & mindset!
Abbeys' IG
My links
❤️🔥My FB community
❤️🔥My IG- Come & connect with me!
❤️🔥Coaching EOI
I want to share with you the real & raw BTS journey of what it looked & felt like for me to start this journey of reconnecting back to my body. I want to shed light on the hurdles, my fears & what steps I have taken to feel empowered my choices.
If you are looking to start this journey for yourself I highly recommend seeking out a holistic health practitioner or naturopath that you trust to support you on this journey!
My links
❤️🔥My FB community
❤️🔥My IG- Come & connect with me!
❤️🔥Coaching EOI
Here is the episode recording from when I was a guest on Laurens' Holistic Honey Podcast! I share my experiences around burnout, navigating entrepreneurship, creating feminine & masculine duality & how to set boundaries in life & business!
❤️🔥My FB community
❤️🔥My IG- Come & connect with me!
❤️🔥Coaching EOI
Are you a female entrepreneur & feeling overwhelmed, like you are constantly on the go, feel like you aren't doing enough?
Claudia shares her experiences of overcoming burnout & how to manage her energetic duality in business so she can lead her business & life from a place of connectedness & alignment.
Claudia's links:
✨Podcast
My links
❤️🔥My FB community
❤️🔥My IG- Come & connect with me!
❤️🔥Coaching EOI
This is a deep & personal episode where I share with you my recent shifts & journey of healing my deeper wounds around my masculine & feminine energies so I am able to step into my feminine leadership.
My links
❤️🔥My FB community
❤️🔥My IG- Come & connect with me!
❤️🔥Coaching EOI
Let's be real, entrepreneurship is a f*cking roller coaster & it takes a certain mindset to handle that rollercoaster. It is not for everyone!
But I want to share with you the type of mindset that is REQUIRED in order to see success in your business. Mindset & Energetics in business are crucial to stay in the game long term to see results.
If you are ready for a bit of tough love & a fire lit under you to get momentum happening in your growth then this episode is for you.
My Links
❤️🔥My FB community
❤️🔥My IG- Come & connect with me!
❤️🔥Coaching EOI
Feel creative blocks when it comes to your online business? Not sure how to stand out online & build your authority? Ash has the answers!
Ashlie is the CEO of Creative Honey Social where she supports female entrepreneurs in creating purpose-driven content to grow their social media.
We chat about ways to step into your creativity, combating comparison & ways to stand out in your industry online!
Here is where you can find Creative Honey Social to connect with Ashlie
Here is where you can find content templates - complimentary from Ash to you, the listeners!
Let me share with you my recent learnings from my 3-day Mind & Money event where I learnt the strategies & the mindset needed to create wealth in my life & business.
I cover the 3 steps to creating wealth, breaking through my own money limiting beliefs & and starting to have an awareness & understanding of your relationship with money.
My links
❤️🔥My FB community
❤️🔥My IG- Come & connect with me!
❤️🔥Coaching EOI
Want to know the BTS of the making of a 7-figure soul-lead business?
This weeks' guest is going to share with you how she went from leaning on her family to financially support her to now on route to making her first million-dollar business within just 2 YEARS!
Nat is an absolute powerhouse of a woman in the spiritual business coaching space whose mission is to raise all heart-centred entrepreneurs into the 5D realm to create a massive impact in the collective consciousness!
This episode holds the secrets to Nats' success & the roadblocks she had to overcome to step into this expanded version of herself.
Nats Links
🔥Podcast
My Links
❤️🔥My FB community
❤️🔥My IG- Come & connect with me!
❤️🔥Coaching EOI
Are you curious to know what REALLY happens inside your subconscious mind when thoughts, feelings & emotions arise? Have you ever wondered how your belief systems were formed inside your mind?
This episode will answer those burning questions! If you want to understand your mind better & work on your subconscious mind then Candy is going to share with you, through her NLP knowledge, how this happens through neuroplasticity!
Candy is a fellow RN, Mindset coach & NLP practitioner who works with women to uncover the shadows holding them back to empower them! She is also a dear friend of mine in this space & I am so excited to have her on here to share her knowledge!
Connect with Candy
My Links
❤️🔥My FB community
❤️🔥My IG- Come & connect with me!
❤️🔥Coaching EOI
Let's get back to the basics here & let me share with you my easy 4-step manifestation process so you can start manifesting today!
Even if you have learnt about manifestation before, you may hear some things inside this episode that will give you a new mindset shift & inspiration to keep going!
My Links
❤️🔥My FB community
❤️🔥My IG- Come & connect with me!
❤️🔥Coaching EOI
Lauren is a holistic wellness & mindset coach who broke away from her 9-5 job, suffering from burnout & discovered her passion for coaching! I absolutely love Laurens Energy & we share the same mission to empower women!
In this conversation, we chatted a lot about breaking through fears of judgment & failure, trusting your intuition, focusing on consistency & authenticity in the online space, plus so much more!
My Links
❤️🔥My FB community where I hold free workshops
❤️🔥My IG- come & connect with me!
❤️🔥Learn more about how to work with me
If you want to connect with Lauren👇🏻
Holistic Honey Podcast
Let me share with you my 3 main characteristics that form extraordinary entrepreneurs & ways that you can start showing up expansively inside your business to create more impact & abundance!
This episode is full of value & tangible actions and steps you can take to start changing how you think, feel & act to prime your subconscious mind for success!
My Links
❤️🔥My FB community where I hold free workshops
❤️🔥My IG- come & connect with me!
❤️🔥Learn more about how to work with me
Get ready for an enriching episode as we sit down with the amazing Nikki Cassa. In this conversation, Nikki opens up about her unique voyage—from thriving in the fitness industry to undergoing a profound spiritual renaissance after hitting rock bottom. Nikki's creation of the Conscious Woman Program, aimed at helping women reconnect with themselves, adds an inspiring layer to her story. Her authentic and empowering presence promises to ignite your own inner strength. Tune in to uncover her inspiring story and the invaluable wisdom she imparts.
Episode Highlights:
03:23 - Traumatic experience during a trip to Bali
09:01 - Personal development journey
12:15 - Understanding self-sabotage and growth
17:23 - Living in a state of survival
19:05 - Shifting mindset and self-identity
23:33 - Mind-body coherence
26:06 - Feminine embodiment and success
30:36 - A balanced heart-led feminine core
34:13 - Shifting away from unhealthy masculine energy
37:00 - Creating a loving relationship with your body
40:05 - Breathwork and inner healing
About our Guest:
Nikki Cassa, a dynamic Mindset Coach, Mind-Body Practitioner, and the visionary behind "The Conscious Woman," is dedicated to empowering individuals to break free from limitations. With a foundation as a committed Personal Trainer, Nikki fervently advocates for the holistic well-being of women, nurturing their mental and physical health. Her mission revolves around liberating women from self-imposed constraints, nurturing transformative evolution, and guiding them toward a life of empowered authenticity. Through her compassionate guidance, Nikki helps individuals embark on a profound inner journey, enabling them to rediscover their true selves and live authentically in alignment with their feminine essence.
Find out more about NikkiInstagram: https://www.instagram.com/nikkicassa/
Facebook: https://www.facebook.com/nikkicassacoach
Podcast: https://podcasts.apple.com/au/podcast/nikki-cassa-podcast/id1602580101
Tiktok: https://www.tiktok.com/@nikkicassa
Become a conscious woman: https://theconsciouswomanevent.com/getyourticket
My Links
My FB Community where I hold free workshops
https://www.facebook.com/groups/714685660100391
My IG - come and connect with me!
https://www.instagram.com/keryn_holisticoach/
Learn more about how to work with me
https://bit.ly/3XDehoG
If you are finding yourself clingy to the highs & lows in your life & business causing you to feel all over the place then this episode is for you! I chat about the idea of neutrality & nervous system regulation so you are able to stay in this neutral/ calm state of being so you can focus on the present. What happens when you are not in this state is that you are trying to control & predict your future, this is a part of the "ambitious curse" of always reaching for a goal (aka high) without enjoying the current journey. Let me share with you how you can become more conscious & aware of your state to practice nervous system regulation.
My Links
❤️🔥My FB community where I hold free workshops
❤️🔥My IG- come & connect with me!
❤️🔥Learn more about how to work with me
Join us in this episode with Hayley, who shares her journey from a formal education route to creating her own heart-centered business. Experience Hayley's revelation of her purpose to infuse educational and corporate spheres with the wisdom of soulful coaches and facilitators, igniting a profound shift in mindset and spiritual teachings within our modern framework. Tune in to witness the emergence of a new era where values-driven leadership and holistic education harmoniously merge, propelling us toward a future where authenticity and meaningful growth take center stage.
Episode Highlights:
01:20 - Who is Hayley
02:55 - Hayley’s journey into the business
04:59 - Working on yourself first
07:29 - Inner work and personal growth
08:57 - Self-acceptance and transformation
13:54 - How do you deal with skeptics
15:19 - More mainstream self-work
19:23 - The importance of education
23:34 - Heart-led leaders and education
27:02 - Education and AI disruption
29:02 - Expanding your mindset
About Hayley:
Hayley Gorlitz is an accomplished Executive Leader, Marketer, and Educator whose relentless passion for learning propels her personal and professional growth. With a career rooted in vocational education, Hayley has become a driving force in her field, channeling her dedication into empowering individuals on their learning journeys. Beyond her impressive professional endeavors, Hayley's diverse skill set includes proficiency in Australian Sign Language (AUSLAN), exemplified by her completion of a paraprofessional-level Diploma in Interpreting. Her commitment to giving back is evident through her volunteer work with institutions like The University of Queensland's Business, Economics and Law (BEL) faculty, where she serves as a dedicated Career Mentor, and her involvement with the Department of Employment, Small Business and Training (DESBT), where she guides and mentors participants in the Mentoring for Growth (M4G) program. Hayley's unique path, blending formal education with her entrepreneurial spirit, has enabled her to create a platform that nurtures heart-centered coaches, mentors, and facilitators, amplifying their impact within the educational landscape.
Find out more about Hayley
https://www.linkedin.com/in/hayleygorlitzwilson/?originalSubdomain=auhttps://www.instagram.com/purposeful_pursuit_/
My Links
My FB Community where I hold free workshops
https://www.facebook.com/groups/714685660100391
My IG - come and connect with me!
https://www.instagram.com/keryn_holisticoach/
Learn more about how to work with me
https://bit.ly/3XDehoG
Get ready for a relaxed and personal episode as I bring you a deeper glimpse into my journey. Since my recent podcast rebrand, I've been excited to blend teaching with candid conversations. This episode kicks off by sharing more about my background, revealing the growth and progress that didn't happen overnight. I'll recount a recent heartwarming experience that reaffirmed my purpose, involving my younger brother's decision to step off the traditional school path. Stay tuned as I dive into the motivations behind my choices and the resilience that propels my endeavors.
Episode Highlights:
04:45 - Cultivating resilience and growth
07:11 - Deciding to drop out of school
12:23 - Carving a path for others
15:43 - Overcoming personal challenges and achieving success
17:13 - Building character through the early stages of life
19:45 - Choosing to leave a career and start your own business
23:34 - Making bold moves and decisions
My Links
My FB Community where I hold free workshops
https://www.facebook.com/groups/714685660100391
My IG - come and connect with me!
https://www.instagram.com/keryn_holisticoach/
Learn more about how to work with me
https://bit.ly/3XDehoG
Welcome to the Women On Top Podcast series, Part 4. Join me and my guest Elise Riley, a fitness and mindset coaching entrepreneur. Elise started her career as a personal trainer but soon realized that her clients needed more than just physical change. This led her to explore mindset and NLP practices, eventually creating a successful mindset coaching business for high performers. Elise shares her self-love and identity exploration journey, overcoming challenges, and inspiring others to pursue their passions. This episode highlights the practical tools, wisdom, and encouragement needed to break through barriers and create a future of soulful success.
Episode Highlights:
06:07 - Choosing a non-traditional career path
09:25 - Clients as a reflection
12:12 - Personal journey and transformation
16:26 - Trusting oneself and taking action
19:40 - Trusting intuition and taking leaps
24:37 - Promises and self-trust
27:36 - Slowing down and listening to oneself
31:04 - Clearing your thoughts in meditation
35:26 - Trusting your heart
38:31 - Finding Your Passion
About Elise:
Elise is a High-Performance Mindset coach and founder of "Generation Elevation," a movement dedicated to helping individuals achieve their full potential physically, mentally, and spiritually. With years of experience as a personal trainer in Melbourne, Elise understands the importance of a positive and proactive mindset for sustainable results.
Through her work, Elise has become a highly sought-after Mindset coach for top-performing athletes and business owners. She uses a range of modalities, including NLP, Hypnotherapy, Meditation, and Breathwork, to unlock her clients' full potential, earning her a reputation as one of the best in the business.
Find out more about Elise
https://tr.ee/zLeDb0blax
Follow Elise on Instagram
https://www.instagram.com/elise.rileyy
My Links
My FB Community where I hold free workshops
https://www.facebook.com/groups/714685660100391
My IG - come and connect with me!
https://www.instagram.com/keryn_holisticoach/
Learn more about how to work with me
https://bit.ly/3XDehoG
Welcome to the Women On Top Podcast series, Part 3.
In this episode, you will discover the inspiring journey of Sarah Roz, a personal trainer who turned her passion into a flourishing full-time career. Listen as she shares her dreams of becoming an online coach and imparts priceless advice on excelling in the digital realm of health and fitness. Whether you're an entrepreneur or simply seeking personal growth, this inspiring episode is a must-listen, brimming with actionable advice and powerful motivation. Tune in now and be ready to unleash your true potential in the world of health and fitness!
Episode Highlights:
04:33 - From set goals to empowered dreams
08:29 - Flourishing businesses during COVID
11:43 - Building trust in online coaching
13:36 - Feminine leadership and authenticity
18:12 - Surrendering and honoring your needs
20:04 - Embracing playfulness in life
23:44 - Honoring needs and emotions
26:13 - Honoring values and triggers
33:03 - Expanding your mindset
About Sarah Roz:
Sarah Roz is a multifaceted individual, known as the vibrant host of the Empower Within Podcast and a dedicated FITNESS + MINDSET COACH. Her coaching philosophy embraces a holistic perspective, recognizing the interconnectedness of physical, mental, and emotional health. By inspiring women to tap into their inner strength and self-worth, she guides them on a transformative journey towards becoming their most empowered selves, fostering unshakable confidence and enabling them to lead fulfilling lives.
Find out more about Sarah
Podcast: https://open.spotify.com/show/6mRmeLP9UVast8paOXlKSt?si=15d53b0ed3554359
Instagram: https://www.instagram.com/coachsarahroz/
My Links
My FB Community where I hold free workshops
https://www.facebook.com/groups/714685660100391
My IG - come and connect with me!
https://www.instagram.com/keryn_holisticoach/
Learn more about how to work with me
https://bit.ly/3XDehoG
Welcome to Women On Top Podcast series, Part 2. In this episode, Keryn interviews Tamara Meyer, a business and high-performance coach. Tamara shares her journey from being a personal trainer to pivoting her business towards life and business coaching. She drops powerful insights and practical advice on how to cultivate the right mindset to unlock your full potential. Get ready to be inspired, motivated, and empowered as we dive deep into the world of mindset, energetics, and strategies for success.
Episode Highlights:
00:09 - Fitness coach turned business coach
06:07 - Transitioning from fitness to life coaching
10:30 - Be authentic, show your passion
15:16 - Feedback and outsourcing are important
20:52 - Balance between masculine and feminine
26:39 - Set intentions, have fun
29:57 - Building a successful online business
About Tamara Meyer:
Tamara Mayer, a natural-born entrepreneur, has had a diverse and fascinating journey. Starting with her passion for dancing at a young age, she honed her creativity and performance skills. Born in Germany and raised in Australia, Tamara embraced her multicultural background and developed her confidence through acting and public speaking. After a successful career as a professional dancer and actor, she transitioned into fitness coaching in 2014, eventually launching her own fitness app. Recognizing the importance of mindset empowerment, Tamara expanded her focus and became a life and business coach, aiming to liberate women from the 9-5 grind and help them build their online empires.
Find out more about Tamara
Queen Stream University: https://www.tamarameyercoaching.com/queen-stream-university
Podcast: https://podcasts.apple.com/au/podcast/keys-to-the-queendom/id1673188746
Instagram: https://www.instagram.com/tamarameyercoach
My Links
My FB Community where I hold free workshops
https://www.facebook.com/groups/714685660100391
My IG - come and connect with me!
https://www.instagram.com/keryn_holisticoach/
Learn more about how to work with me
https://bit.ly/3XDehoG
Welcome to Women On Top Podast series. In this part 1 episode, Join me and my guest Maggie Tilley, a successful entrepreneur and mindset coach. Maggie shares her journey of self-discovery and business success, offering valuable insights and lessons for aspiring entrepreneurs. With a passion for financial independence, Maggie's entrepreneurial journey began at a young age, and she has since carved her own path to success. Tune in to gain inspiration and empowerment as you learn from Maggie's experiences and mindset strategies. Get ready to unlock your potential and create your version of success.
Episode Highlights:
02:21 - Entrepreneurial journey and self-discovery
06:05 - Transitioning into coaching and mentoring
10:57 - Searching within for success
12:00 - Focusing on inner work
16:13 - Building beautiful relationships
20:00 - Investing for financial growth
23:23 - Close proximity mentorship
About Maggie Tilley:
Maggie Tilley is a mindset and business mentor. She is also the host of the Powerfully on Purpose Podcast. She started her journey at the age of 20 when she ventured into the world of entrepreneurship. With a strong desire for freedom and choice, Maggie sought opportunities that would allow her to break free from societal expectations and limitations.
Follow Maggie on Instagram
https://www.instagram.com/maggietilley/
My Links
My FB Community where I hold free workshops
https://www.facebook.com/groups/714685660100391
My IG - come and connect with me!
https://www.instagram.com/keryn_holisticoach/
Learn more about how to work with me
https://bit.ly/3XDehoG
This is not my regular podcast episode you are listening to on your Monday morning. This podcast is taking an intentional 2-week break where I will be working behind the scenes to make this podcast BIGGER & BETTER for all of you by bringing more expansive content & guests to amplify your self-development journey!
Episodes will be released again every Monday morning from the 10th July 6 am AEST. If you want to be a part of the journey of this new evolution of the podcast & see little sneak peeks of what's to come then head over to my socials & join my FB community to get all the goss!
Be back in your ears soon!
Links:
❤️🔥My FB community
❤️🔥My IG- come & connect with me!
❤️🔥Learn more about how to work with me
Are you in the verge of big change & levelling up in your life or business? Let's chat about this idea of "new level, new devil" & how to navigate through these challenges to show up as the best version of you! I also talk about how you can energetically step into the person you need to be to evolve into your new expansion!
My Links
❤️🔥My FB community where I hold free workshops
❤️🔥My IG- come & connect with me!
❤️🔥Learn more about how to work with me
In this episode, we explore the importance of embodying your core values as a way to step into your feminine energy. This was the recording from How's Your Heart Podcast episode where I was a guest & there were so many golden nuggets inside.
Together, we discuss how embodying your core values can help you stay true to yourself and your beliefs, even in challenging situations. We talk about the different ways you can tap into your feminine energy, from using meditation and breathwork to connecting with your intuition.
We also delve into the different aspects of feminine energy, such as compassion, intuition, and nurturing, and how you can incorporate them into your daily life. Whether you're looking to feel more confident in your personal or professional life, or simply want to connect more deeply with yourself, this episode is sure to inspire and empower you. So tune in, and learn how to embody your core values and step into your feminine power!
My Links
❤️🔥My FB community where I hold free workshops
❤️🔥My IG- come & connect with me!
❤️🔥Learn more about how to work with me
Burnout is REAL especially in this day and age where so many women are overachievers & ambitious (✋ I'm one too) are prone to it! Let me share with you my story of how I combatted my pinnacle burnout as a Registered Nurse suffering through the pandemic & how that catapulted me to where I am now. After clearing my burnout mental state, I had so much more clarity & direction for where I wanted my life to go!
Links:
❤️🔥My FB community where I hold free workshops
❤️🔥My IG- come & connect with me!
❤️🔥Learn more about how to work with me
Want to know how some people become so successful in any area of life, whether it be business, fitness or mindset? They understand how the compounding effect works so it can be used to progress them & not to their detriment! I'll share with you how you can use the effect to help you step into your full potential & start to build your discipline muscle!
Here is where you can sign up for your 30-minute clarity call to know more about the program & my payment plan options, or you can DM me on Instagram!
Links:My FB community where I hold free workshops
My IG- come & connect with me!
Learn more about my 1:1 life coaching program
This episode is for anyone who is in a transitional stage in their life where the fear of failure & discomfort is REAL. I share with you why failure should be your best friend & the idea of being uncomfortable is actually a sign of growth & success! I also share where I am at with my current "growing pains" of stepping into a new expansion within my business & building a sense of safety within myself before I quit my nursing job.
Here is where you can sign up for your 30-minute clarity call to know more about the program & my payment plan options, or you can DM me on Instagram!
Links:My FB community where I hold free workshops
My IG- come & connect with me!
Learn more about my 1:1 life coaching program
Guest episode with Jess Hewett- podcast host of How's your heart, Fitness coach & Occupational Therapy student. Jess shares with us her journey of battling through mental health & coming out to the other end wanting to support & inspire others. She tells us how she cultivated more self-love & compassion for herself & her body image which led her to become a fitness coach! This was such a wholesome & vulnerable chat about mental health and we hope it can start to lift the stigma of asking for help & getting support.
Jess's links:
How's Your Heart Podcast
How's Your Heart IG page
My Links:My FB community where I hold free workshops
My IG- come & connect with me!
Learn more about my 1:1 life coaching program
Here is where you can sign up for your 30-minute clarity call to know more about the program & my payment plan options, or you can DM me on Instagram!
Does manifesting feel hard for you? Maybe you’re missing one of these steps or you’re not harnessing your feminine energy truly? I break down for you where you could be going wrong when manifesting your goals.
I am so excited to officially launch the Embrace Her Power 10-week group coaching program! If you are listening to this in real-time, May 1st is the official pre-launch of my new signature program to start in June! I share with you what inspired me to create this program & how my own experiences, as well as my clients, have helped me build out the perfect group program. If you are ready to embrace your authenticity & step into your power then this program was meant for you!Here is where you can sign up for your 30-minute clarity call to know more about the program & my payment plan options, or you can DM me on Instagram!
Links:My FB community where I hold free workshops
My IG- come & connect with me!
Learn more about my 1:1 life coaching program
I share, in full transparency, my timeline of self-development & the personal/business investments I have made to get myself where I am today. I felt called to share this to empower & inform you what the pros & cons are of different investments in your personal development, so you can make the informed decision for yourself on your journey. I don't hold back on sharing, I tell you how much everything cost me, how I felt during it & what was worth the time/money!Links:FB group- where I hold free workshops/masterclassesMy IG- come to connect with me!Learn more about my 1:1 life coaching program
I recently came back from my Bali trip & I have gained more profound gratitude & appreciating for my current circumstances, even when things don't look so great. I share my experiences & stories from my interactions with the Balinese people, which has really placed a huge change of prospective for me & how I look at my life.
Links:
FB group- where I hold free workshops/masterclasses
My IG- come to connect with me!
Learn more about my 1:1 life coaching program
Here is the recorded episodes from when I was a guest on Isabel Prestias' Start Somewhere podcast! I chat about what core beliefs & values are, how I recognised when I wasn't living in my alignment & how I got out of it!
Links:
FB group- where I hold free workshops/masterclasses
My IG- come to connect with me!
Learn more about my 1:1 life coaching program
Isabelles' IG
Isabelles' Podcast
This was such an expansive episode with Sophie where she shares so much of her knowledge & wisdom around stepping into your true potential! She also shares her own experinces of taking the leap for herself & now she feels more aligned than ever before! There are so many golden nuggets in this episode too & I cant wait fo you all to hear it! Links:
FB group- where I hold free workshops/masterclasses
My IG- come and connect with me!
Learn more about my 1:1 life coaching program
Sophies IGSophies Podcast
Imposter syndrome affects all of us in one way or another! I share with you what imposter syndrome is, how I have had to overcome it & how you can navigate through these limiting beliefs yourself. I also touch on comparison & how that impacts your mindset around reaching for your manifestations. Links:FB group- where I hold free workshops/masterclassesMy IG- come and connect with me!Learn more about my 1:1 life coaching program
Here I share with you my experiences of how I stepped into my highest self and what that really looked like. Plus, the steps I took to get me to where I am now -living in my manifestations! I also share my recent experience of fully discovering my authenticity and what that looked like showing up in my business. This is an uncut episode where I really share straight from my heart my experiences and how my lessons can help you show up and find your authenticity!
Links:
FB group- where I hold free workshops/masterclasses
My IG- come and connect with me!
Learn more about my 1:1 life coaching program
Want to know how you can start living in alignment and take action towards your goals and manifestations? I share my experiences of stepping into alignment and taking BIG action that has gotten me to where I am now. I also share some actionable steps you can take to start showing up and living in alignment today!Links:FB group where my workshop about core values was heldMy IG- come to connect with me!Learn more about my 1:1 life coaching program
Guest episode w/ Isabelle Prestia, she is a media/marketing manager turned manifesting & mindset coach. Using her own spiritual practices & self-development she has been able to manifest her dream life! She shares with us how she uses manifesting for all things in life and what steps she has taken towards her pivoting her career. It was such an expansive topic and I hope you enjoy it as much as I did!Here is where you can find Isabelle!IG: https://www.instagram.com/isabelleprestiaStart Somewhere Podcast: https://open.spotify.com/show/0QpEVZH2w2mIdN6Dv8CNKH?si=e41d6170f8e44777
This episode involves me getting vulnerable and being open about my past experiences and what I wish I could tell myself now since self-development has been a part of my life. I share what I wish I knew about these 5 things that really held me back in my earlier life & how that's changed for me now.
If you are interested in 1:1 coaching with me, follow this link below to express your interest: https://docs.google.com/forms/d/e/1FAIpQLScJrDT2UVHD8W-IRQ4r7juEdc0o1222SiXhQSleC9I-Gzcgcw/viewform
Follow me on Instagram for more self-development content & to connect with me! @keryn_holisticoach https://www.instagram.com/keryn_holisticoach/
In order to achieve anything grand in your life, you have to know how to step into your power or wholeheartedly believe in yourself & know how to trust yourself to follow through and execute it. This episode dives into how to cultivate that and embody it to help you reach your full potential.
If you are interested in 1:1 coaching with me, follow this link below to express your interest: https://docs.google.com/forms/d/e/1FAIpQLScJrDT2UVHD8W-IRQ4r7juEdc0o1222SiXhQSleC9I-Gzcgcw/viewform
Follow me on Instagram for more self-development content & to connect with me! @keryn_holisticoach https://www.instagram.com/keryn_holisticoach/
Do you have leaky boundaries & suffer from people-pleasing? Is this burning you out? I chat about how leaky boundaries affect the important aspects of your life & how I came to realise my own leaky boundaries were causing my burnout. I chat about how to recognise and rewire your lifestyle & mindset so you can build stronger boundaries within yourself & others. I am a recovering people pleaser & I share how to overcome that trait by stepping into my power of taking care of myself.
If you are interested in 1:1 coaching with me, follow this link below to express your interest: https://docs.google.com/forms/d/e/1FAIpQLScJrDT2UVHD8W-IRQ4r7juEdc0o1222SiXhQSleC9I-Gzcgcw/viewform
Follow me on Instagram for more self-development content & to connect with me! @keryn_holisticoach https://www.instagram.com/keryn_holisticoach/
Manifesting is the hottest topic at the moment and there's so much out there about how to do it but it can get overwhelming. Here I chat about the important aspects of manifesting that you can learn and start to implement straight after this episode!
If you are interested in 1:1 coaching with me, follow this link below to express your interest: https://docs.google.com/forms/d/e/1FAIpQLScJrDT2UVHD8W-IRQ4r7juEdc0o1222SiXhQSleC9I-Gzcgcw/viewform
Follow me on Instagram for more self-development content & to connect with me! @keryn_holisticoach https://www.instagram.com/keryn_holisticoach/
If you loved this episode and want to know more, I create a free masterclass on my 4-step process in manifesting for beginners. Follow the link to my FB group to join and gain access here: https://www.facebook.com/groups/714685660100391
Are you an "All or Nothing-er"? Always feel like it has to be 100% perfect? Feel paralysed & overwhelmed about your tasks at hand? Then I have the solution for you, it is consistency. I dive into how showing up for yourself from a place of love and discipline to help propel you further than fixating on perfectionism. I talk about how you can change your prospective and mentality to be 1% better everyday and work towards being the person you want to become!
Overthinking and anxiety is the most common thing I see and carries the biggest detriment on our mental health. We have all been a victim to overthinking at one stage (or more) in our lives and this episode dives deep into how to get yourself out of it! If you are wanting to have more clarity in your thoughts, improve your sleep & reduce your anxiety throughout the day then you'll want to be all ears for this easy 3 step method.
This episode we dive into how to be more proactive in your everyday life. Too often than not, we live in a constant reactive state of mind that puts us in a victim mentality and doesn't allow us to take ownership for our actions. This can be due to us not having the self awareness and carrying the same state of mind of those who are around us living in auto-pilot mode. I teach you how to be more intentional, increase your self awareness and stop yourself from overthinking and self-sabotaging. Ultimitaley, we should all be leading our action, thoughts and behaviours from a proactive state in order to receive the most from our lifes' experiences in a positive way!
This episode is the ultimate pep talk stepping into 2023! I dive deep into how to change your mindset, manifest and attract the vibration you are after and how to make action happen! Yes all of that in one episode. I really give this episode my all and share a lot of my tips and tricks on how to recognise where you are and how you can get to where you want to be. If you are wanting to make grand goals or simply improve your daily habits, then this epidose contains all the things you need to achieve it. I absolutely love talking about this topic and really believe that everyone has the ability to create their dream life if given the right education and tools!
If you are wanting more support on how to start this journey then 1:1 coaching with me is the best way to start your new year! I am offering 12 weeks of 1:1 work with me to get to the core of who/where you are and create the bridge to who/where you wanna be! Follow this link to apply your interest! https://docs.google.com/forms/d/e/1FAIpQLScJrDT2UVHD8W-IRQ4r7juEdc0o1222SiXhQSleC9I-Gzcgcw/viewform
It's 2023! If you are wanting to make your new year a new you, then tune into this episode to gain a holistic prospective on how to improve your physical and mental well-being. I dive deep into 3 main pillars of well-being and how they integrate with each-other to reduce chronic stress and improve mental wellness. Our generation aren't taught how to care for ourselves holistically and informed of the detrimental effects it can have, such as chronic diseases and mental illness. This episode is a well needed pep-talk and education about our bodies physiology and function; to propel you forward to work on your lifestyle habits to kick off the new year!
Feminine and Masculine energy has been a frequent topic that is spoken about in the self development world but what do they actually mean? This episode dives into where this idea of yin-yang theory evolved and what is has to do with us and the universe around us. I chat about the difference between these two intentional energies and the harmony needed between them. I also uncover how, us as women, can recognise the signs of hypermasculine energies and the effects it can have on our internal and external world. I share my story of my reality when I was in a hypermasculine state and how we can return back to our grounded feminine flow. This episode may sound a bit 'woo woo' but I promise it will open up your prospective about the intentions we set and the energy we express and how that creates our reality.
Sometimes we get so caught up in the day-to-do that we forget that there are bigger forces at play that are always supporting us! I chat about how I overcome big curve balls that (I thought at the time) threw my off my path but ended up being the exact thing I needed. This is your reminder that you are always being guided to your path and purpose, no matter what the adversity, just surrender! Link below for where you can express and apply your interest to my 1:1 coaching program, then we can chat about how I can help you and sign you up for 2023!https://docs.google.com/forms/d/e/1FAIpQLScJrDT2UVHD8W-IRQ4r7juEdc0o1222SiXhQSleC9I-Gzcgcw/viewform
If you are needing a little more inspiration and push to achieve your goals and desires then tune into this episode. I dive into how to harness your self love and self discipline to work within harmony to prevent burnout while continuing to take action towards your dream life! Link below for where you can express and apply your interest to my 1:1 coaching program, then we can chat about how I can help you and sign you up for 2023!https://docs.google.com/forms/d/e/1FAIpQLScJrDT2UVHD8W-IRQ4r7juEdc0o1222SiXhQSleC9I-Gzcgcw/viewform
If you are experiencing burnout or feel stuck/uninspired in your life, then this episode is for you! I dive into my journey of realising I wasn't living my true authentic self within my values & passions, as well as, how I am (trying) to overcome my imposter syndrome. Then I dive into what core values are & how they can help you find your passion/purpose.