Rebekka explains Meditation: Recent Episodes
Rebekka Brandt
Based on profound research from psychology and neuroscience, this podcast explains meditation and mindfulness.
This time we talk about: Why triggers harm specifically you (out of all people). In previous videos we have discussed, why the unconscious people “attack” you more than others. But today we want to change the perspective. We will focus why their attacks trigger you or harm you much more than others.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rebekka-brandt/message
To develop your consciousness it is important to understand the unconscious peopleThe more unconscious one still is, he is not really aware about what he is doing. Most people on this planet run on kinda “autopilot” and don’t even know that. So they do things and wonder themselves why they have done it. Sometimes they appear very confused. Why is that?
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rebekka-brandt/message
the "Shift" of consciousness of which we talk about on this channel.It is nothing more than the spiritual awakening process,also called "enlightenment", or samadhi,or contemplatio,which is a union with God, caused by overcoming the ego and get access to one's Higher Self. Get the full desciption in this podcast.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rebekka-brandt/message
In history, true meditators always lived in seclusion. That’s why monasteries, hermitages and retreat houses exist. Seclusion or isolation is good, even essential for meditation progress. But one day, at a certain point of progress one has to end up the isolation. It was previously very supportive but one day it is not supportive anymore, could appear even like an “obstacle”. 3 reasons, why – you will learn in this video.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rebekka-brandt/message
During your spiritual awakening, we get more "sensitive" and suffer in the outside world. Against problems with the eyes, you can avoid the computer - no problem. But what to do with the ears? Plugs doesn't really help. In this video, I explain latest research about the ear-sensitivity, about "misophonia" and "hyper acusis", and you'll get solutions besides "ear plugs" :)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rebekka-brandt/message
There are many videos about the so called "chosen ones". But you have to be careful, bcz. there are several problems which occur when one declares himself as "chosen by God"... Main problem is that actually all people are "chosen". Most are not aware about it. But you are, fortunately :)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rebekka-brandt/message
How to improve the mindfulness progress? Are you meditating for a long time and haven't reached Higher Consciousness, yet? - Maybe these hints from my own experience will help you. I also added knowledge from ancient philosophy. They used same tricks and named them "ascetic exercises". Today we call it "life hacks" only :)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rebekka-brandt/message
fasting can influence your positive development for the "Shift of Consciousness". Get recommendations in this podcast.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rebekka-brandt/message
Demons attack me - help. From my own experience you will get to know what are the signs when bad spiritual entities attack you...
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rebekka-brandt/message
Again, demons "attack" me. The whole description how it is and what you can do if same happens to you - get it in this podcast.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rebekka-brandt/message
In this podcast I explain my personal gratefulness ritual. It is flexible and you can adjust it to your needs and understanding. It's only my experience as an example.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rebekka-brandt/message
In Western science they measure as "intelligence" only the thinking. But creativity is also kind of an intelligence.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rebekka-brandt/message
Find more about meditation and consciousness, based on depth psychological research:https://www.youtube.com/channel/UCUltplh-8Yq2oSNsONkoYFw/playlists
Personalities like Mahatma Ghandi and Nelson Mandela are great because they fulfilled their potential. But not just these famous people have a potential. Everyone has a hidden potential. What is yours? Get to know about the psychology behind self-development!Find more about consciousness for your everyday life on the No-Mind-channel:https://www.youtube.com/channel/UCUltplh-8Yq2oSNsONkoYFw/playlistsMusic is No Copyright Music:thanks to "Music for Video Library" and https://musicforvideo.net/song-name: The Sports Music
Requirements for Enlightenment - Are you ready?Many people think that enlightenment is just available for very less humans.Others think that you can just reach it in monasteries, through a minimalistic life style or need other requirements. To clarify all misunderstandings I'd like to share a few points of my experience in this podcast.
Take care when you break out - not everything is good during Self-development! Choose well.
Is the mind really intelligent? It has always been involved in inventions all the time through our whole history. But behind this intelligence was always a Higher Intelligence which comes from the Higher Self.But nevertheless all over the world we give a high value to our mind, the cognitive intelligence.Besides the mind, which other kinds of intelligence are existing and how can we really develop wisdom?In this podcast you also learn how to interpret religious scriptures. Have joy!
In this vlog and podcast you get to know my life story, it's deepest point of suicide thoughts and how I found the "right" path.
A small discussion about overthinking and boredom. At all times, people suffered from boredom, as well as from overthinking? What is worse for unconscious people? And what is worse for you, as a conscious one?
There are 3 main causes why people suffer and why people are unfriendly with others. Many religions talked about that. In this video I introduce the "3 poisons" which Buddha described: ignorance, and hatred.
How to live a meditator's life without being a monk? To reach the enlightenment, it is good when you arrange your lifestyle different then most of the people all over the world. But how to create a life that enough meditation is possible? What to eat? Where to live, in a city or better in a village? Where and how to work? Mostly, it is very individual and at least, you have to choose your lifestyle yourself. But maybe you like some of my habits of my meditator's lifestyle.
There is one thing which has to be known about the Om-Meditation: This "mmmmmm" is the sound of the universe. Actually, a few monks know that, but most of them never tell. Here, I try to explain the background of this meditation and to bring an understanding about the importance of it.
In this video we consider the topic "death". In most societies death is tabooed. But it is a very important topic which affects everyone. Therefore we talk about death and what's after death on this channel.
What school doesn't teach us about RelationshipsAt school we learn lots of useless stuff, instead of essential things. No one tells us what love actually is, although the Ancient Greek already knew it and even had 3 words for love: Agape, Philia and Eros. What love in this sense is and what love is, you learn in this video. And, additionally you'll find out how you really can love and get love.
In the 18th century, the time reconnaissance philosophers defined "free thinking" as "enlightenment". But here is a problem with the English language. Because Enlightenment is something totally different. It's about "NOT-Thinking" instead of thinking. I have to make this clear.
A short story about "inner" potential
You have a treasure of gold inside of your soul. You must just become aware of it. Meditate more! ;)
In this video we discuss the limitations of educational systems worldwide and find solutions which may help. Why not learn meditation already at school? :)
Sciences about Higher Consciousness - Which study branch? | arts /humanities psychology philosophyIn this video we discuss the limitations of several humanities and research methods. In almost all countries all over the world we learn useless stuff at school. Why is that? And what should we learn instead? Find solutions in this video.
Are there spiritual study branches? - Are general sciences useful to learn about the "big picture"?Find answers in this podcast.
Meditation-knowledge: advantages and disadvantages of digital media. Some people use apps for meditation and that's not bad. We have a very practical way of life nowadays because of human developing progress. But there is also a negative side of the coin with digital media.Music is No Copyright Music: song-name: The Sports Music
"inner" conflicts are the problem
The War between Russia and Ukraina as an example for the human consciousness, i. e., the "ego", which is splitted within. And because it is "splitted" in itself, it has "inner conflicts" and these inner conflicts the ego projects onto others. This way trouble appears, and this way also wars happen. When do we learn to forgive? When do we start to tolerate others?
Do not use Meditation methods in wrong ways - knowledge about meditation is important. You have a body, but you are not the body. Do not identify with the body. Same with the human mind. Strive instead for your Higher Consciousness. We talk about all this in this video.
Do you sometimes suffer from mind wandering, procrastination or from not being able to meditate? In this video I explain a method to live in the "Here and Now" which is a good meditation method. The "Here and Now" is about letting go anger and anxiety and to concentrate on the current moment. That means to focus, what's actually going on. It sounds easy, but it isn't. For the first times when you try it, for your mind this kind of monotony will appear unbearable. But the more often you learn to relax in the moment you will get it :) And at the end you will be able to enjoy the nature again, as you maybe could when you were a child.
"Die before you die" doesn't mean a physically death. It's about meditation :) Overcome the downwards spiral of negative thoughts through meditation. But not just through any meditation methods, but through observing the ego. That's the only way. How this goes and what are obstacles here, you will learn in this video. Music is No Copyright Music: song-name here: Inspiring Music
We will discuss BEING vs DOING, because most people prefer doing. We are educated to do so. But actually in all cultures people forget the most important aspect: BEING ! Find it back through Meditation.
Music is No Copyright Music: song-name here: Upbeat Corporate Music
At school we learn lots of stuff which maybe makes us a good worker. But at the end most people suffer from stress and need meditation methods (in the best case) to relax. We all have conditions. We learned at school that we have to be good and we will get a good job. Then we will get enough money and we can buy things which are declared as "must-have". But this is all educated. That are just beliefs. In most cases when people reach a reward, it will not make them happy for the rest of their life. They strive for more and more and more. And so you can't flee from one job to another. It will always be the same, because it is still the same person which is going from one job to the next. And as long as you are identified with this person, you will suffer in the same ways. There's just one way out: meditation to find the higher self. Just when you get access to your higher self, you'll really find peace.
Do you sometimes suffer from mind wandering, procrastination or from not being able to meditate? In this video I explain a method to live in the "Here and Now" which is a good meditation method. The "Here and Now" is about letting go anger and anxiety and to concentrate on the current moment. That means to focus, what's actually going on. It sounds easy, but it isn't. For the first times when you try it, for your mind this kind of monotony will appear unbearable. But the more often you learn to relax in the moment you will get it :) And at the end you will be able to enjoy the nature again, as you maybe could when you were a child.
Animals are perfect, humans not ! - Shadows of depth psychology and philosophy or why we love animals more than other people
The first issue can be described with Carl Jung's teachings about "projections". We reject things on ourselves. And the same things we also reject on others. But we must accept everything. It sounds hard, I know. But with rejection you can't develop. You must "integrate" everything, that means accept everything. Because the through is that YOU ARE EVERYTHING. You have everything inside of you. And every rejection (on yourself & others) produce separation. And here I can explain it with the duality. Learn also about dualism here. The next problem is that we see the imperfection of the own species in others first, instead to see our own imperfection. This could be a reason why people love animals more. Because animals are "fulfilled". An average cat absoulutely behaves and looks like a cat. An average dog is fully a dog. There is no need for personla growth. But not so with humans. Here is an unfulfilled potential. ... Learn more in this video.
Don't expect happiness from your partner ! That's a big mistake most people do. Happiness is something totally different than we think. Happiness and luck is to enjoy the "small" things which we don't expect.
Music is No Copyright Music: song-name: Upbeat Corporate Music
Being alone is totally correct :) and for your meditation progress even required. Don't bother about being alone. It's not to blame on. There is a big difference between being alone and loneliness. We talk about that in the video. And we go, of course, "deeper". We will discuss BEING vs DOING and the aspect that lazy people are also OK, as long as meditation is focused :)
Music is No Copyright Music:
song-name: The Sports Music
In this video we explore in how far religions can create separation between people. This is because of the human mind which loves "separation". And "mind" also creaties separation when talking about religions. And therefore religious topics could be dangerous for one. Because Religious thinking can trap and entangle you in your ego-personylity and in intolerance. But the truth of religions is to "LOVE". Therefore it is better to see religions in different ways. Otherwise they can harm.
Can good deeds additionally help for Self-development and against negative thoughts? - Karma and duality explained Can I improve through good deeds? - Non-religious views on "Karma"
- Are good deeds necessary for self-development? - Karma explained with duality
Music is No Copyright Music: song-name: The Sports Music
On a basis of philosophy, psychology and other knowledge I try to define what God actually is ... and what not :)
For many people there's discontent in life. We are educated in wrong ways. If we could know that we actually have happiness inside us, we could improve better. But they taught us to give effort because we have to reach material things and have to reach much money. But all the work and effort at the end in many cases lead to burnout and depression. And then - in the best case - one finds meditation to become better and find out of depression, and at the end find his or her Higher Self. Depression often comes with negative thoughts. There's one christian monk, one of the first, Evagrius Ponticus (400AD), which observed negative thoughts and described them. About this useful knowledge I will also talk in this video.
Some people suggest that we have to create our personality. Whereas others suggest that we must find our Self. What is right? Or what is better? Let's consider these views in this podcast.
Have you ever struggled with self-confidence? Do you wish to find more self esteem which really stays. Here you can find the solution.
When the educational systems determines and conditiones our children, they won't become mature. In the best case they become "mature" on the paper, through a certificate. But the true maturity is to take free decisions, to decide based on using the mind in right ways. Another aspect is that we learn things to the children from "the outside". We press learning stuff in them. But we don't learn them to reflect on their own. And there are other aspects too, which lead to the problem that youths don't know what job they will apply for.
How can you really develop? What about personal growth? How can you find true happiness, from within? This video will tell it to you. Don't waste your life time and become an "original" as soon as possible! And additionally, in this video you find out about: Who am I and what is my intention with this channel? Through meditation I reached something in my life which is unbelievable. And from that moment I have just one wish: I'd like that all people all over the world could also reach this higher area.
Are you struggling with everyday life? Is there much anger or sadness? How to overcome it, based on an practical tip and additionally on philosophical knowledge you'll find in this podcast.
You wake up in the morning, thinking process starts and it seems to be unstoppable? Find solutions in this video.
Being surrounded by too many people all the time can harm your Self-development and Meditation progress. There must be a "balance" between being in a community and being alone. But most people prefer to be in a community. Because they are educated like this. But nowadays being surrounded by many people is no more necessary. In earlier times it was necessary, because of safety (from wild animals). But nowadays we could live alone and have more time for meditation. But today many people suffer from a recognition addiction. Joe Dispenza also mentioned this problem. Learn more about that in this video.
In this video-podcast I explain the "duality" with the example "corona virus". There were several sorts of conspiracy theories. But both were an extreme form. I use these conspiracy theories to explain the duality. A solution is to overcome these extremes, this duality and get a realistic view about the corona crisis. We must see the so called "middle way" and neither fall in anxiety nor in ignorance.
Can you bear silence? Or are you determined by the overthinking mind? Are you still suffering from the never ending "thinker" inside of you? Learn to bear it and you will get "inner peace".
At school we learn lots of useless stuff, instead of essential things. No one tells us what love actually is, although the Ancient Greek already knew it and even had 3 words for love: Agape, Philia and Eros. What love in this sense is and what love is, you learn in this video. And, additionally you'll find out how you really can love and get love.