Yoga Corner Chats: Recent Episodes

Shelby Phoenix

In Yoga Corner Chats I interview women about their wellness and entrepreneurship journey

www.the-yoga-corner.com @_theyogacorner

"Unhinged Reflections: Best Moments of 2023"

Introduction: In this special season finale episode of Yoga Corner Chats, join Shelby for a journey through the best moments, favorite clips, and reflections on the transformative year that was 2023.

Sneak Peek into 2024: Get ready for an exciting glimpse into the upcoming episodes of 2024, covering topics ranging from yoga marketing coaching and bipolar disorder to sobriety and navigating cohabitation with grief.

Unfiltered Highlights: Revisit the moments that made you laugh, cry, and ponder, as Shelby shares her personal favorite excerpts from the diverse conversations held throughout the year.

Unhinged Journey Recap: Reflect on the overarching theme of embracing the unhinged, rebellious spirit that defined the podcast in 2023. Discover how small, intentional choices can lead to significant impacts.

Community Engagement: Shelby expresses gratitude for the engaged and supportive community, encouraging listeners to like, review, and subscribe to Yoga Corner Chats.

Closing Thoughts: As we bid farewell to 2023, Shelby shares her gratitude for the incredible guests, insightful conversations, and the journey of growth and self-discovery.

Connect with Shelby: Find Shelby on social media @yogacornerchats and share your thoughts on your favorite moments from the episode. Stay tuned for more exciting content in 2024!

Throwback Episode: Embracing Sobriety w/ Alex, The Sober Yoga Girl

In this special throwback episode, we revisit a powerful conversation with Alex, also known as The Sober Yoga Girl. Join us as we explore the transformative journey of embracing a sober lifestyle and its intersection with the practice of yoga. Alex shares personal experiences, insights, and the profound impact sobriety has had on her mental, emotional, and physical well-being.

Key Topics:

Sobriety and Yoga: Discover the deep connection between sobriety and yoga and how this lifestyle choice can lead to profound self-discovery.
Community and Support: Dive into the importance of community and the resources available for those curious about embarking on their own sober journey.
Personal Growth: Explore how sobriety has influenced Alex's personal growth, mindset, and approach to life.

Why Listen: Whether you're considering a sober lifestyle or are simply intrigued by the intersection of sobriety and yoga, this episode offers valuable insights, inspiring stories, and a reminder that the journey to wellness is unique for everyone.

Connect with Alex:

Instagram: @soberyogagirl
Website: Sober Yoga Girl

Stay Connected: Follow Shelby for updates, behind-the-scenes content, and more:

Instagram: @yogacornerchats
TikTok: @yogacornerchatspodcast

Remember to subscribe, rate, and review to support the podcast!

Show Notes: Episode - "Navigating Growth and Wellness" with Jena Ocean

In this engaging episode, Jena Ocean, a retreat host and friend of the podcast, joins us for a thoughtful conversation. We explore personal achievements, professional milestones, challenges, and lessons learned over the past year. Jena shares insights on self-discovery, wellness, and the impact of play and movement in her life. Join us for behind-the-scenes stories, favorite episodes, and a look ahead at exciting plans. Plus, discover the wellness journey we both share in "Finding Flow Together." Tune in to this empowering conversation!

Connect with Jena Ocean:

Instagram: @joyplay_
Podcast: Little Rituals - Spotify

Connect with Yoga Corner Chats:

Instagram: @yogacornerchats
TikTok: @yogacornerchatspodcast

Subscribe, Review, and Share: Subscribe to Yoga Corner Chats on your favorite podcast platform. Don't forget to leave us a review and share the podcast with your friends!

Stay Connected: Follow us for updates on upcoming episodes, insightful content, and more. Stay well, stay curious, and stay connected with Yoga Corner Chats!

Episode 8: Finding Flow with SJ from smART CIRCLES

🌟 Introduction: Join us in Episode 8 as we embark on a journey of self-discovery, joy, and transformative play with the incredible SJ from smART CIRCLES.

🎙️ Key Highlights:

Rediscovering Play: SJ shares her captivating journey into the world of hula hooping and how play became a transformative practice for adults.
Finding Your Flow: Explore the concept of "Finding Your Flow" with SJ and how embracing failures and reflective practices contribute to personal growth.
Colorful Wellness: Delve into SJ's idea of "colorful wellness" and the significance of rediscovering your inner child through movement and play.
Self-Love and Joy: Discover how individuals can explore self-love and feel good about all parts of themselves, even in the midst of adulthood.
Impact of Play: SJ shares personal stories of how hula hooping has been a transformative practice, bringing joy and positive energy.
Community Building: Explore ways to create or participate in supportive communities that embrace colorful wellness and self-love.
Promotion and Upcoming Events: SJ highlights what listeners can expect from smART CIRCLES and how they can connect or access her services.

📱 Connect with SJ: Follow SJ on Instagram at @smartcircles for daily doses of joy and updates on smART CIRCLES.

🚀 Stay Connected:

Subscribe, rate, and share "Finding Flow" on Yoga Corner Chats for more positive energy!
Follow us onInstagram: @yogacornerchats for behind-the-scenes moments and updates.
Join the conversation using #FindingFlowPodcast and share your insights on finding joy through play.

🌈 Stay Tuned: Get ready for more empowering episodes as we continue to explore diverse realms of wellness with amazing guests. Stay tuned for our next colorful adventure! 🌟💖

Episode Title: Cycle Syncing & Self Love w/ Hannah

Introduction: In this transformative episode of Yoga Corner Chats, host Shelby sits down with the incredible Hannah, a holistic coach and mentor dedicated to helping individuals rediscover the incredible power within their bodies. From uncovering deep-rooted patterns to embracing self-love, this conversation delves into the holistic realms of psychology, physiology, nutrition, movement, and spirituality.

Key Points Covered:

Holistic Coaching Defined:
- Hannah shares her perspective on holistic coaching and how it encompasses multiple aspects of well-being, weaving together various dimensions of our lives.
Returning Home to Your Body:
- Many people feel disconnected from their bodies. Learn how Hannah guides individuals in returning home to their bodies and experiencing a profound sense of connection.
Cycle Syncing and Everyday Benefits:
- Explore the intriguing concept of "cycle syncing" and understand how it can benefit individuals in their everyday lives, contributing to overall well-being.
Soul-Nourishing Gatherings:
- Hannah hosts various gatherings, including new moon grounding circles and guided meditations. Discover how these practices contribute to holistic well-being and what participants can expect.
Cultivating Self-Love:
- Self-love is a crucial aspect of Hannah's coaching. Learn how she helps clients begin the journey of cultivating self-love, especially in a world that often promotes self-criticism.
Common Challenges to Holistic Living:
- Explore common challenges that people face when trying to lead a more holistic and well-rounded life and gain insights into overcoming them.
The Power Within:
- Understand the concept of the "power within" that Hannah is passionate about helping people discover. Learn what she means by this inner power and how it can be transformative.
Insights from Hannah's YouTube Channel:
- Get a glimpse into the content Hannah creates on her YouTube channel and the impact she hopes it has on her audience.
Advice for Holistic Wellness Beginners:
- As the conversation concludes, Hannah shares valuable advice for those just starting their journey towards holistic wellness and personal empowerment.

How to Connect with Hannah:

Hannah's Website
Hannah's YouTube Channel
Instagram Handle: @_journeytowell

Next Week's Teaser:

Next week we will be joined by hula hoop instructor SJ and we will be chatting about Finding your Flow! Look forward to seeing you there on 12/18/2023

Closing: Thank you for joining us on this empowering journey. If you found value in today's episode, don't forget to subscribe and share it with someone who could use a dose of holistic inspiration. Stay tuned for more transformative conversations on [Your Podcast Name]. Until next time, take care and be well!

Episode Description: Welcome back to another episode of Yoga Corner Chats! In this insightful conversation, our host, Shelby Phoenix, is joined by the incredible Liora Alvarez, a queer and neurodivergent career coach. Together, they explore the nuances of job searching, the importance of self-care in the workplace, and the power of embracing neurodiversity in our professional lives.

Introduction to Liora: Get to know Liora Alvarez, the brilliant mind behind the empowering work in career coaching. Liora shares her unique perspective as a neurodivergent individual, offering valuable insights into finding balance, navigating remote work, and fostering a supportive work environment.

Key Topics Discussed:

Reducing Job Search Burnout: Liora sheds light on practical strategies to prevent burnout during the job search process, emphasizing quality over quantity.
Working Smarter, Not Harder: Discover the power of intentionality in job applications, using templates, and being intentional about where to apply.
Supporting Your Neurodivergent Brain: Explore effective strategies, including visual timers, time blocking, and the concept of "body doubling" for improved productivity.
The Impact of Sensory Overload: Liora shares her personal journey, highlighting the profound effect of burnout on the neurodivergent brain and the importance of a sensory-friendly workplace.
Introduction to Liora's New Program: Learn about Liora's upcoming group cohort starting in January and get excited about the valuable resources she's set to offer.

Connect with Liora:

https://www.lioraalvarez.com/
@ohheyitsliora.- Instagram & Tik Tok

Subscribe and Stay Connected: If you enjoyed this episode, don't forget to subscribe to Yoga Corner Chats on your preferred podcast platform. Join our community on [mention your preferred platform] to stay engaged and connect with like-minded individuals.

No Episode Next Week: Please note that next week, we'll be taking a break in the spirit of Thanksgiving. However, we'll be back soon with more enriching content.

Gratitude: A heartfelt thank you to our listeners for being a part of this incredible community. Your support and engagement fuel our mission to inspire wellness journeys.

Episode Description:

In this heart-centered episode of Yoga Corner Chats, we explore the transformative practice of Grief Yoga with the wonderful Kim. Together, we delve into the power of embracing healing, finding solace in movement, and honoring the journey of grief.

Introduction to Kim: Get to know our incredible guest, Kim Bernardo is a 200-Hour certified yoga teacher and also a 100-Hour certified in Grief Yoga. She discovered Grief Yoga after the loss of her parents when she was looking for an outlet and release for her emotions. Her practice, passion, and knowledge of yoga (and meditation) have grown over the years and she loves to spread that knowledge to others. Kim’s classes are always a judgment-free space and a place for students to learn and explore new areas.

Grief Yoga Unveiled: Discover the essence of Grief Yoga, a gentle yet profound practice designed to guide individuals through the healing process. Kim shares insights into how movement, breath, and mindfulness can become powerful allies on the path of grief recovery.

The Healing Power of Yoga: Explore the ways in which yoga becomes a sanctuary for healing. Kim discusses the role of yoga in creating a safe space for individuals to express, release, and honor their emotions.

Embracing Healing: Grief Yoga Session: Join us in a sample Grief Yoga session as Kim guides us through practices that embrace healing, fostering a sense of peace and connection.

Connect with Kim:

YouTube: @traveledandbalanced8513
Instagram: @traveledandbalanced

Call to Action: Ready to embark on your healing journey? Follow Kim on Instagram and YouTube, and don't forget to subscribe to Yoga Corner Chats for weekly episodes filled with wisdom, warmth, and wellness.

Thank You: A heartfelt thank you to Kim for sharing her expertise and creating a space for healing. If you found this episode valuable, please consider leaving a review and sharing it with someone who might benefit.

Episode Title: Inside My Mind: Living with Bipolar 2

Introduction: In this intimate and insightful bonus episode, join your host, Shelby Phoenix, for a deeply personal journey. Shelby, the creator of Yoga Corner Chats, has a unique story to tell — her own. In this self-interview, she opens up about her life, her journey with bipolar 2, and her passion for yoga and mental health.

Getting to Know Shelby:

Shelby provides a glimpse into her background, early life, and the pivotal moments that have shaped her into the person she is today.
Discover how Shelby developed her love for yoga and her profound interest in mental health topics.

A Life-Altering Diagnosis:

Learn about the moment Shelby was diagnosed with bipolar 2, the emotions she experienced, and how it influenced her life.

Navigating the Bipolar 2 Journey:

Shelby discusses the challenges she's faced while living with bipolar 2 and the strategies she's used to overcome them.
Find out how yoga and mindfulness practices have played a significant role in her mental health journey.

Opening Up About Mental Health:

Explore Shelby's decision to share her bipolar 2 diagnosis with the world, what drove her to take this step, and the impact it has had on her life and those of others.

The Healing Path:

Dive into Shelby's journey of healing and managing bipolar 2 over the years.
Hear about turning points and significant experiences along the way.

Advice for Listeners:

Shelby offers invaluable advice for listeners dealing with mental health challenges, particularly bipolar 2.
Gain insights into self-care and seeking support, especially during difficult times.

Future Plans and Goals:

Shelby's aspirations and goals related to yoga, mental health, and podcasting are revealed.
Get a glimpse into the unfolding future journey of this passionate host.

Conclusion: This bonus episode serves as a powerful reminder that everyone has a unique and inspiring story to share. Shelby's openness about her bipolar 2 journey is a testament to the strength and resilience that can be found within. Join us on this personal odyssey of self-discovery and empowerment.

Please subscribe, rate, and review us on your preferred podcast platform. Sharing this episode with friends and family is a beautiful way to offer support and spread awareness. We look forward to bringing you more engaging conversations in the future. Until next time, stay well, stay inspired, and stay true to yourself.

Episode Description:In this enlightening episode of A Diary of the Childfree Lifestyle, we dive into the fascinating world of living childfree by choice with our special guest, Kelsey from Diary of the Childfree.Kelsey shares her personal journey and the inspiration behind creating the "Diary of the Childfree" platform, a vibrant community dedicated to celebrating the childfree lifestyle.In this episode, we discuss:1. Introduction to Kelsey and "Diary of the Childfree": Kelsey tells us a bit about herself and the motivations behind starting her platform. 2. Choosing the Childfree Path: Learn about Kelsey's journey towards choosing a childfree life and how this decision has influenced her life. 3. Challenging Societal Norms: We delve into how Kelsey navigates and challenges societal norms and expectations as a childfree individual. 4. Building a Supportive Community: Kelsey talks about the significance of community and support for those who have chosen a childfree lifestyle. 5. Debunking Misconceptions: We address common misconceptions and stereotypes about being childfree and how Kelsey works to debunk them. 6. The Decision-Making Process: Understand Kelsey's decision-making process and the factors that played a role in her choice to be childfree. 7. Impact on Relationships: Learn how being childfree affects personal relationships with friends and family. 8. Self-Identity and Personal Growth: Kelsey discusses how choosing a childfree life has shaped her self-identity and allowed her to focus on other aspects of life and personal growth. 9. Support and Advice: For those considering a childfree lifestyle, Kelsey offers valuable advice and support. 10. Celebrating Freedom: Discover the positive aspects and freedoms that come with choosing to be childfree and how Kelsey celebrates and embraces them. 11. Future Plans: Kelsey shares her goals and plans for "Diary of the Childfree." 12. Connect with Kelsey: Find out where you can access more information and resources related to the childfree lifestyle and how to connect with Kelsey's community.

Connect with Kelsey:* Website: https://bio.site/diaryofthechildfree * Instagram: @diaryofthechildfree * TikTok: @diaryofthechildfree

Host's Socials: Website: https://www.the-yoga-corner.com/ * Instagram: @yogacornerchats * TikTok:* @yogacornerchatspodcast

Conclusion:This episode offers a captivating insight into the childfree lifestyle and the importance of choice and community support. Thank you for joining us on this remarkable journey with Kelsey from Diary of the Childfree. If you enjoyed this episode, be sure to subscribe, rate, and review us on your favorite podcast platform. And, as always, share it with anyone who might benefit from this conversation. Stay tuned for more exciting episodes in the future. Until next time, stay well, stay inspired, and stay true to yourself.

Episode Title: Nurturing Self Love & Wellness with Janelle LabrieIn this episode of Yoga Corner Chats, we've explored the world of self-love and wellness with the amazing Janelle Labrie, a self-love and wellness coach. Janelle's expertise lies in helping overwhelmed mothers rediscover their inner peace, enabling them to experience boundless joy and be fully present with their families.Introduction and BackgroundJanelle shared her inspiring journey and what led her to become a self-love and wellness coach, offering insights into the transformation she experienced.Defining Self Love & WellnessWe dove into Janelle's perspective on self-love and wellness and uncovered her valuable insights on cultivating these in our lives.Navigating Self Care & Self LoveOur conversation revolved around the practices and philosophies of authentic self-love and self-care, breaking down myths and revealing the true essence of these concepts.Empowering Your Inner JourneyJanelle offered practical steps for nurturing self-love and wellness, guiding you toward a life filled with joy and purpose.Ongoing OfferingsKeep an eye out for Janelle's continued offerings, where you can explore the beautiful journey of nurturing your inner peace and wellness.Closing ThoughtsAs we conclude another enlightening episode of Yoga Corner Chats, we hope you've been inspired by this uplifting conversation with Janelle Labrie, your self-love and wellness guide. Her wisdom and insights have truly illuminated our path toward authentic self-love, self-care, and living a life filled with joy.To connect with Janelle Labrie and explore her current services, visit her website at www.janellelabrie.com and follow her on Instagram @janelle.labrie.Thank you for tuning in, and remember, your journey to self-love and wellness is within your reach! 🌟

Episode Title: Discovering Your Life's Purpose with Katie VannIn this episode of Yoga Corner Chats, we dive into the profound journey of discovering your life's purpose with the insightful Katie Vann, a Life Purpose Coach. Katie specializes in helping heart-centered individuals connect with their true selves and create lives filled with freedom and adventure.

Introduction and Background

Katie shares her personal journey and what led her to become a Life Purpose Coach.
She discusses how she discovered her own life purpose and the transformative process it involved.

Defining Life Purpose

What does living a life of purpose mean to Katie?
Katie provides valuable insights into how to identify and define your own life purpose.

Challenges and Roadblocks

Common challenges people face when pursuing a purpose-driven life.
Personal and client success stories of overcoming these challenges.

Connecting with Your True Self

Practical advice on connecting with one's true self.
Recommended practices and exercises for self-discovery.

Creating a Life of Freedom and Adventure

Insight into manifesting a life of freedom and adventure while staying aligned with your life purpose.
Real-life examples of individuals integrating purpose, freedom, and adventure.

Finding Your Space in the World

How to discover where you fit in the world and what unique contributions you can make.
Indicators that suggest you are moving in the right direction toward your life purpose.

Balancing Purpose and Practicality

Advice on finding a balance between pursuing your purpose and meeting practical life demands.
Tips for staying motivated and committed to your life purpose, even when faced with obstacles.

Legacy and Impact

Katie discusses the impact she hopes to leave through her work as a Life Purpose Coach.
Insights into how individuals can leave a positive and lasting impact on the world through purpose-driven actions.

Advice for the Audience

Practical advice for those feeling lost or unsure about their life purpose.
One actionable step to start living a more purposeful life today.

Closing Thoughts

Katie shares additional insights and mentions her upcoming projects and resources.
Connect with Katie Vann and explore her coaching services and resources on her website, katievann.co.uk, and follow her on Instagram @iamkatievann.

Join us in this enlightening conversation as we explore the path to discovering your life's purpose and creating a life filled with intention, freedom, and adventure. Remember, your life's purpose is within your reach.

This is your invitation to a journey, a journey of discovery, empowerment, and unapologetic authenticity. Welcome to Yoga Corner Chats, the podcast that explores the path to living a life on your terms. I'm your host, Shelby Phoenix, and I'm thrilled to introduce you to our upcoming season.In Season 3 of Yoga Corner Chats, we're diving deep into the topics that matter most to you, the seekers of purpose, the champions of self-love, and those who dare to live outside the lines of convention. Here's a glimpse of what you can expect:

Childfree Living: Join us as we challenge societal norms and celebrate the decision to live a life without children with Kelsey of Diary with The Childfree.

Instagram: @diaryofthechildfree

Finding Your Purpose: Embark on a journey of self-discovery and uncover your true life's calling Katie Vann.

Instagram: @iamkatievann

Self-Love and Self-Care: We'll break down the myths surrounding self-love and self-care, revealing their profound importance in our lives with Janelle LaBrie.

Instagram: @janelle.labrie

And that's just the beginning. Throughout this season, we'll share inspiring stories, valuable insights, and practical advice to help you navigate your own path to an authentic, purpose-driven life.Join us on this adventure as we embrace the unique, honor the unconventional, and celebrate the extraordinary. If you're ready to redefine success on your terms, then Yoga Corner Chats is your sanctuary.Connect with Us:For more empowering content, additional resources, and episode transcripts, visit us at www.the-yoga-corner.com. Stay connected with us on social media for the latest updates and behind-the-scenes content:

Instagram: @yogacornerchats
TikTok: @yogacornerchatspodcast
Youtube @theyogacorner4860

Don't miss the launch of Season 3 on October 30th, 2023. Subscribe now, and let's navigate this unapologetically authentic journey together.

🎉 The wait is over! Join us for the highly anticipated Season 2 Finale of Yoga Corner Chats, where we reflect on the incredible journey we've embarked on this season. Get ready for a captivating episode filled with powerful insights, memorable moments, and inspiring guest clips. It's a celebration of resilience, growth, and the power of mindset. Tune in now on your favorite podcast platform and be uplifted! 🎧

✨Learning about my VIP coaching program

>>Subscribe to my e-mail list to keep in touch<<

Check out our season 2 guests!

Becky Aten Episode 1: www.yogaforneurodiversity.com

Alex McRobs Episode 2: https://www.themindfullifepractice.com

Lindsey Granger Episode 3: https://skycladapothecary.com/

Libby D. Episode 4: Libby's Website

Hannah Mckenna Episode 5: Unforgetting Podcast by Hannah

Kerstin Phillips Episode 6: https://loveandlivewellness.com

Julia Rugosa Episode 7: https://juliarugosa.com/

Hannah Carbonneau Episode 8: https://www.hannahcarbonneau.com/

Sara Episode 9: Sara's Website

Welcome to another empowering episode of Yoga Corner Chats! Join us as we dive deep into embracing authenticity, navigating grief, and holding space with our incredible guest, Sara, a visionary entrepreneur and a catalyst for personal transformation.In today's episode, we have the privilege of diving into Sara's remarkable journey from being trapped in an office space to discovering freedom through entrepreneurship. Sara's story is a testament to the power of embracing your passions and finding your true purpose.Throughout the interview, Sara shares invaluable insights and wisdom on how to navigate the entrepreneurial path, overcome challenges, and create a life aligned with your dreams. Get ready to be inspired by Sara's resilience, determination, and unwavering belief in the power of following your heart.So, whether you're an aspiring entrepreneur, a dreamer seeking inspiration, or simply curious about the transformative power of pursuing your passions, this episode is for you. Prepare to embark on a journey of self-discovery and empowerment as we delve deep into Sara's extraordinary story.🌈Connect with Sara: * https://msha.ke/sara.ndipity222?fbclid=PAAabII-7O4mgvOOdI2XYvdtgyYhZQoNTjd9yCdWigbqJjZ0RVneKY6_1jk4Y#links * https://www.instagram.com/sara.ndipity222

🎧 Subscribe to Yoga Corner Chats on your favorite podcast platform for more empowering episodes.💌 Subscribe to our mailing list and stay connected between episodes. Receive exclusive updates, bonus content, and valuable resources to support your journey. Join our community today! ❤️ Your support and feedback mean the world to us. Please consider leaving a review and sharing the podcast with your friends. Together, let's create a world of compassion, understanding, and transformation.

Welcome to another empowering episode of Yoga Corner Chats! Join us as we dive deep into embracing authenticity, navigating grief, and holding space with our incredible guest, Hannah Carbonneau.In this heartfelt conversation, Hannah, a Postpartum Doula, Usui Reiki Master, and Intuitive, shares her wisdom and personal experiences. Discover the power of authenticity and gain practical insights on supporting others through loss.Mark your calendars for the release of this episode on Monday, July 3rd. Don't miss out on the inspiring conversation!🔗 Find links to connect with Hannah, subscribe to our email list, and explore more resources on our website: https://www.hannahcarbonneau.com/🎧 Subscribe to Yoga Corner Chats on your favorite podcast platform for more empowering episodes.💌 Subscribe to our mailing list and stay connected between episodes. Receive exclusive updates, bonus content, and valuable resources to support your journey. Join our community today! ❤️ Your support and feedback mean the world to us. Please consider leaving a review and sharing the podcast with your friends. Together, let's create a world of compassion, understanding, and transformation.

In this captivating episode of Yoga Corner Chats, join us as we dive deep into the exploration of expanding the concept of relationship with the incredible Julia Rugosa. Discover the power of self-curiosity and how it can enhance your relationship with yourself and others. Julia shares valuable insights on nurturing the foundation of safety and stability within yourself, your relationships, and your practice. Get ready for a transformative conversation that will leave you inspired and empowered. Tune in to this episode now and embark on a journey of self-discovery and meaningful connections.Show Notes:

Connect with Julia Rugosa on Instagram: @juliarugosa
Explore Julia's work and learn more about her offerings on her website: [Website link]
Subscribe to the Yoga Corner Chats podcast on [Podcast platform links]
Leave a review and share the podcast with your friends and loved ones.

In this transformative episode of Yoga Corner Chats, we dive into the realm of self-reflection and self-care through the magic of thoughtful journaling. Our guest, Kerstin Phillips, a life coach, yoga instructor, writer, and journaling enthusiast, shares her wisdom on how journaling can become a powerful tool for personal growth and self-discovery.Kerstin opens up about the challenges of adulting and how our never-ending to-do lists often overshadow our need for reflection and self-care. She reveals her own process of thoughtful journaling, emphasizing the profound impact it can have on our lives, even in just five minutes a day.Throughout our conversation, you'll learn practical tips and techniques to make journaling a regular habit, allowing you to tap into your inner wisdom, uncover hidden insights, and foster deep self-understanding. Kerstin's approach to journaling goes beyond simply documenting daily events—it's about creating a sacred space for self-expression, exploration, and growth.As we conclude this episode, I invite you to subscribe to my email list and receive my free visualization e-book, a self-guided retreat to help you envision your dreams and manifest your reality. The link to download the e-book can be found in the show notes below. Additionally, don't forget to connect with Kerstin on Instagram and explore her inspiring work on her website, both of which are linked in the show notes as well.If you enjoy this episode and find value in the Yoga Corner Chats podcast, I would be grateful if you could take a moment to subscribe, leave a review, and share it with your friends and loved ones. Your support allows us to continue bringing you insightful conversations and empowering content.Thank you for joining us on this journey of self-discovery and personal transformation. Remember, your journal is a sacred gateway to your deepest truths. Embrace the magic of thoughtful journaling and unlock the limitless possibilities within you.Stay connected, stay inspired, and keep shining your light![Host Name]Show Notes:* Download my free visualization e-book, "Envision Your Dreams: A Self-Guided Retreat," and subscribe to my email list: [Link to download] * Connect with Kerstin Phillips on Instagram: @loveandlivewellness * Explore Kerstin's work and learn more about her offerings on her website: [Website link] * Subscribe to the Yoga Corner Chats podcast on [Podcast platform links] * Leave a review and share the podcast with your friends and loved ones

Get ready for an electrifying episode of Yoga Corner Chats! ⚡️✨We're thrilled to have the incredible Hannah McKenna, a life coach and retreat facilitator obsessed with healing in the community, join us on the show. With her Sacred Rebel archetype, Hannah brings radical authenticity into every aspect of our lives and healing journeys.In this episode, recorded in June 2022, Hannah spills the beans on her transformative coaching program, The Sisterhood. It's a space where women intentionally heal, laugh, and grow together. No seriousness allowed! Hannah believes in infusing joy and play even in the deepest healing.Tune in to discover Hannah's podcast, "Unforgetting," on Apple Podcasts: https://podcasts.apple.com/us/podcast/unforgetting/id1678371990 and Spotify: https://open.spotify.com/show/1nH91Fpkx6Ny8U2ZLYQbVb?si=b93a9982d2f24f8d. 🎧Join our email list for exclusive love notes and updates, plus grab your free visualization e-book here: https://view.flodesk.com/pages/63a3cb2646c0a5596e0348d0. ✉️✨Get ready to ignite your authentic self and embrace healing in community! 🔥

In this week's episode, we're taking a journey back in time to revisit an incredible conversation with a spiritual coach who will ignite your intuition and unleash your personal power. Get ready to reconnect with your inner magic as we dive into the depths of self-discovery and transformation.Our guest, Libby, is a passionate spiritual coach who believes that the words we speak to ourselves are powerful spells that shape our reality. She emphasizes the importance of mindset and intention in creating a life aligned with our true desires. Through the integration of yoga, tarot, affirmations, and shadow work, Libby guides you on a path of self-empowerment and spiritual growth.During this enlightening conversation, you'll learn how to tap into your intuition, strengthen your connection to the cosmos, and embrace your limitless potential. Libby's holistic approach will inspire you to deepen your understanding of yourself, practice self-care, and align your mindset to attract the manifestations you truly desire.Make sure to visit Libby's website and follow her on social media to continue your spiritual journey and receive ongoing support. https://bio.site/yoginiwitchlibby?fbclid=PAAaZHf5457Ks7jGULnLIdNgOQEmYn3nwOgavR36oY34XmPw_o1tkHcp0q9W0And don't forget to join our email list for exclusive updates, behind-the-scenes insights, and special offers. Click the link in our bio to subscribe and stay connected with Yoga Corner Chats.Tune in to this captivating episode and unlock the power of your inner magic. Listen to Yoga Corner Chats on your favorite podcast platform and let us know what you think by leaving a review. Your feedback means the world to us![Insert Libby's Social Media Handles: Instagram: @libbyspiritualcoaching, Facebook: @libbyspiritualcoach]Subscribe to our email list and receive my free visualization e-book: https://view.flodesk.com/pages/63a3cb2646c0a5596e0348d0

Join us for an insightful and thought-provoking episode of Yoga Corner Chats as we dive into the fascinating world of neurodiversity, entrepreneurship, and zero-waste witchcraft with our special guest, Lindsey. Lindsey, the owner of the growing Zero Waste Witchcraft empire, shares their journey and expertise in offering zero-waste apothecary ingredients at Sky Clad Apothecary and fostering a vibrant community within the Sky Clad Coven. In this episode, we explore the intersection of neurodiversity and entrepreneurship, delving into Lindsey's unique perspective and how it has shaped their thriving business. From the challenges they faced to the lessons they've learned, Lindsey's story is one of resilience, innovation, and success. Whether you're a seasoned entrepreneur, a witchcraft enthusiast, or simply curious about alternative lifestyles and sustainability, this episode is a must-listen. Lindsey's captivating insights and personal experiences will leave you inspired and empowered to embrace your own unique path. Tune in now to join us on this enriching conversation with Lindsey and gain valuable insights into neurodiversity, entrepreneurship, and the magical world of zero-waste witchcraft! Don't forget to like, comment, and subscribe to Yoga Corner Chats for more captivating episodes like this one. Hit the notification bell to stay updated with our latest releases. Find Lindsey: https://skycladapothecary.com/Subscribe to my emails: https://view.flodesk.com/pages/63a3cb2646c0a5596e0348d0

In this captivating episode of Yoga Corner Chats, we embark on a transformative journey alongside Alex, also known as the Sober Yoga Girl. Join us as we explore the profound connection between sobriety, yoga, and entrepreneurship, and delve into the depths of self-discovery and personal growth.As a remarkable sober coach and yoga teacher, Alex shares her inspiring story of choosing a sober lifestyle and how it has impacted her mental, emotional, and physical well-being. We discuss the power of community and the resources available for those who are curious about starting their own sober journey.Through this enlightening conversation, we uncover the intersection of sobriety and yoga, exploring the practices and principles that support a holistic approach to wellness. Whether you're considering a sober lifestyle or seeking inspiration for your yoga journey, this episode offers valuable insights, empowering you to embrace positive change and cultivate a fulfilling life.Tune in to Yoga Corner Chats and join host Shelby Phoenix as we dive deep into the profound journey of sobriety and its transformative power when combined with the practice of yoga. Subscribe now on your favorite podcast platform to stay connected and discover more empowering conversations on wellness and entrepreneurship.Don't forget to leave a review and rating if you enjoy the episode, and share it with your friends who might find inspiration in this transformative conversation.Find Alex on Instagram: @alexmcrobsSober Yoga Girl Podcast: @soberyogagirlpodcastSubscribe to my email list and receive my visualization e-book: https://view.flodesk.com/pages/63a3cb2646c0a5596e0348d0

In this captivating live interview, join me as I sit down with the incredible Becky Aten (she/they), an openly Autistic and ADHD yoga practitioner and teacher, nature-lover, and self-identified nerd. Becky's teaching approach is grounded in lived experience and follows a neurodiversity-affirming framework, making yoga more accessible to all brains and bodies.During our conversation, Becky shares their profound insights on affirming neurodiversity, highlighting why it is crucial for the long-term mental health of neurodivergent individuals. We delve into the lived experiences of being neurodivergent, both on and off the yoga mat, and explore strategies for setting boundaries and avoiding burnout as a new yoga teacher.But that's not all! By tuning in, you'll also gain valuable wisdom on navigating the world as a neurodivergent person and embracing a neurodiversity paradigm that celebrates the unique needs and strengths of all individuals. It's a conversation filled with inspiration, knowledge, and practical advice.Make sure to connect with Becky on Instagram at @yoga_for_neurodiversity and visit their website at www.yogaforneurodiversity.com to learn more about their work and how they're making a difference.Plus, I have a special treat for you! By subscribing to my email list, you'll receive love notes from me, sent directly to your inbox. It's a wonderful way to stay connected, receive uplifting messages, and get exclusive updates about future episodes and exciting offerings.To subscribe and receive my free visualization ebook, click the link below:https://view.flodesk.com/pages/63a3cb2646c0a5596e0348d0Join our vibrant community and embark on a transformative journey towards self-discovery, empowerment, and well-being. Don't miss out on this opportunity to dive deeper into affirming neurodiversity and embracing a more inclusive yoga practice.Subscribe now and get ready to receive the wisdom and love that will empower you on your own unique path.With gratitude, Shelby

Yoga Corner Chats is back with an all-new season, and host Shelby Phoenix is ready to kick things off with inspiring conversations with women who are making a difference in the worlds of wellness and entrepreneurship. Join Shelby every week as she interviews women from various fields, diving into their personal journeys to uncover their secrets to cultivating a more balanced and fulfilling life.Each episode offers valuable insights into the wellness industry, including tips on how to navigate the world of entrepreneurship while prioritizing your physical and mental well-being. From yoga teachers to life coaches to therapists, each guest brings a unique perspective on wellness and entrepreneurship.At Yoga Corner Chats, we believe that women should support and uplift each other on our wellness and entrepreneurship journeys. Through our conversations, we explore the many ways that we can define wellness and success in our lives.Whether you're an aspiring entrepreneur or simply looking for inspiration to live your best life, this podcast has something for you. Tune in every week for candid conversations with amazing women who are changing the game. You can find Yoga Corner Chats on Apple Podcasts, Spotify, or wherever you listen to podcasts.And don't forget to sign up to receive love notes sent directly to your inbox! Download Shelby's free visualization e-book, designed to be like a self-guided retreat, to guide you through the journey of envisioning your future and making your dreams come true. When you're ready to take the first step, click the link below to subscribe to her mailing list, and the e-book will be sent directly to your inbox.https://view.flodesk.com/pages/63a3cb2646c0a5596e0348d0

Thank you for joining the final episode of season 1 of Yoga Corner Chats. Season 2 will be coming soon! In this episode, I give a brief introduction to myself and this podcast since there in no introduction at the beginning of this season. Then I talk about why marketing and mindset is the key to success in your business.

Subscribe to my email: https://view.flodesk.com/pages/63a3cb2646c0a5596e0348d0

Marketing & Mindset Coaching: https://www.the-yoga-corner.com/marketing-mindset-coaching-intensive

Follow me on Instagram: https://www.instagram.com/_theyogacorner/

This episode was recorded on 3/23/2023Today on Yoga Corner Chats we are joined by Stephanie Morin. Stephanie is a recovering alcoholic and wellness leader. Stephanie and I met at the Seacoast Women’s book club which I host and started talking about hormones, birth control, and mental health and I knew I wanted to chat with her on the podcast. Today we will be chatting about hormones and all the things they affect. Follow Stephanie: @slm448Click to subscribe to my emails and recieve my free e-book: https://view.flodesk.com/pages/63a3cb2646c0a5596e0348d0

This week our guest is my dear friend Liz Haven. Lizzy and I have been friends since high school and were even roommates at one point. Liz is a Women's Wellness Coach who empowers women to befriend their bodies and approach wellness intuitively. I love Lizzy for her authenticity, kindness, and her ability to spread joy. In this chat which was recorded on 9/29/2022, we chatted about coaching, self-care, and cultivating a strong partnership with yourself and your body. Visit Liz on her Instagram @elizabethghaven and check out her local Women’s groups!

In this episode which was recorded in February 2022, we were joined by Christina Ennabe. Christina is a licensed therapist, life coach & co-host of the Mental Health Matters Podcast.

She specializes in working with type high achievers struggling with major life transitions & change due to analysis paralysis, perfectionism & Anxiety

So without further ado, I would like to welcome Christina!

https://www.christinaennabe.com/

https://www.instagram.com/christinacounsels/?hl=en

Alexis McCloskey aka The Tough Love Coach guides ADHD entrepreneurs to find strategies that fit their brains, so they can make more money & have more freedom. In this chat, Alexis and I talk about all things ADHD and entrepreneurship.

https://www.instagram.com/thetoughlovecoach/

https://www.alexisrm.com/

https://podcasts.apple.com/us/podcast/xoxo-your-tough-love-coach/id1660499454

Do you ever feel like you can’t hear your intuition? Then you won’t want to miss my conversation with Lara Carney! Lara is an energy healer and inner voice facilitator helping others tap back into their intuition and follow their soul’s guidance. She believes we each have a deeper wisdom within ourselves that provides a compass to follow at all times as we create a life filled with purpose and joy. Lara and I connected in a group coaching program and I love her bubbly personality and hilarious reels! In this conversation we talk about mindset, connecting to your inner voice, and using intuition to run your business.

https://www.mindingmyfreq.com/home

https://www.instagram.com/mindingmyfreq/

Maddie aka A Tired Yogi will be joining us on Friday at 12:30 estMaddie is a chronically ill yoga practitioner and psychology student navigating life with chronic illness, trying to make yoga more accessible for people like herself. In a world where yoga highlights healthy, able bodies I am excited for Maddie to share her vision to create a space that centers accessibility for folks with chronic Illness.

https://www.atiredyogi.com/

https://www.instagram.com/atiredyogi/

Today on Yoga Corner Chats we are joined by Danni Schaust (she/hers)Danni Schaust is an experienced climate professional, yoga teacher, and the founder of Dharma with Danni. She believes her dharma or mission in life is to empower people and the planet, both on and off the yoga mat. Dharma with Danni works at the intersection of climate and personal resilience, empowering climate professionals to prioritize their mental health as well as equipping everyday folks with the knowledge and pathways to address climate change in their communities - centering personal resilience and wellness every step of the way.

https://www.dharmawithdanni.com/?utm_medium=social&utm_source=linktree&utm_campaign=visit+my+website

https://www.instagram.com/dharmawithdanni/

Good Afternoon and Happy Thursday the Feb. 2! Welcome to The Yoga Corner! I am Shelby Phoenix and I am a yoga instructor, life coach, and owner of The Yoga Corner. I help you find unshakable self-trust + manifest a lifestyle as a yoga entrepreneur.

Today on Yoga Corner Chats we are joined by my friend and former client Kaitlin. Kaitlin is a Nature and Mindfulness Wellness Guide, Yoga Instructor, Breathwork Facilitator, and founder of Taking Root. Taking Root programs to guide students to connect to themselves, others, and nature through Nature Based Education and Mindfulness activities.

Today we will. be chatting about Kaitlin's journey from burnt-out educator to living the entrepreneur lifestyle full time.

So without further ado, I would like to welcome Kaitlin!

https://www.takingrooteducation.com/

https://www.instagram.com/takingrootedu/

Today in The Yoga Corner we are joined by my dear friend and coaching client Jena Ocean! @joyplay__ is a Reiki Channel and retreat leader who specializes in holding space for her clients in her reiki session, global retreats, and healing workshops. Jena led a sold-out retreat in France this fall and has another retreat planned in Iceland coming up very soon. Today Jena will be sharing her experience leading her first retreat as well as the energetics around hosting retreats.https://linktr.ee/jenaocean

I’m beyond excited to have my friend and coaching client Jena Ocean on to chat about her spiritual journey.

I love Jena for her loving energy, her healing powers, and her ability to hold space for others. Jena is a yoga teacher and reiki healer, she offers space and intuitive healing but makes it spicy. Jena helps her clients balance their energetic and physical bodies, often through laughter, sometimes tears, and lots of clearing breaths. Coming from a background of deconstructed Christianity, Jena is deeply interested in spirituality and helping others to create rhythms and rituals that connect them to their deepest sense of self and trust.

Everyone deserves to experience deep healing in their lifetimes, and Jena holds space and energy for that process.

This episode was recorded on June 9th, 2022

In this episode of Yoga Corner Chats, I am joined by Dr. Al.

Dr. Al is a chiropractic doctor with her own practice called Shifting Tides in Exeter, NH.

Dr. Al. helps her patients reduce stress and tension and find ease and joy with chiropractic techniques including NetworkSpinal & Webster, utilized especially if you’re pregnant.

In this episode, she shares how her wellness journey led her to be chiropractic. She also shares how she can help you regulate your nervous system without the snap and crackle you may have expected at a chiropractor visit.

https://www.shiftingtidesnh.com/

https://www.instagram.com/shiftingtidesnh/

https://www.instagram.com/dr.alyourchiropal/