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Debbie Lang Pearmain, an experienced HR consultant, shares easy-to-follow advice on self-care and mental health for healthcare workers. In this episode, Debbie talks about how healthcare professionals can reduce stress, avoid burnout, and take care of their mental health. She also discusses the importance of knowing yourself and using emotional intelligence to create a positive work environment.

In this episode of the Care to Listen podcast, host Sean Burke talks with Debbie Lang Pearmain, an HR consultant who specializes in mental health and well-being. Debbie explains how healthcare workers can take simple steps to manage stress and stay mentally healthy, even in a demanding job. She highlights the importance of self-care, setting boundaries, and understanding your own emotions. Debbie also shares tips on how to use small daily habits to improve mental health and why it's important to ask for help when needed.

Content Warning:

This audio episode contains some sensitive content such as discussions of addiction, the ongoing opioid crisis, suicide, grieving, and loss. As such, we recommend that you listen to it with caution.

Chapters:

00:00 - Introduction
00:43 - Debbie’s Background
02:56 - What is Emotional Intelligence?
05:25 - Why Self-Care Matters
12:00 - How to Manage Burnout
22:16 - The Power of Self-Advocacy
26:13 - New Ideas for Mental Health

Takeaways:

Self-Care is Essential: Prioritizing self-care is crucial for healthcare workers to maintain their well-being and provide the best care to their patients.
Emotional Intelligence Matters: Understanding and managing emotions are key components of thriving in high-pressure environments like healthcare.
Advocate for Yourself: Self-advocacy is a powerful tool that helps healthcare professionals set boundaries and seek the support they need.
Small Steps Make a Big Difference: Simple daily habits, such as mindfulness practices and healthy eating, can have a significant impact on mental health.
Utilize Support Systems: Healthcare workers should take advantage of available resources, including EAP programs, coaching, and community support.

Resources:

Care to Speak | Care For Caregivers

Phone Resources

SafeCare BC: Your Mental Health Matters

Bounceback (bouncebackbc.ca)

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Care to Speak | Care For Caregivers

Care2Listen Podcast | Care For Caregivers

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Kelsey Klaver, an advocate for psychological safety in healthcare, shares insights and real-life experiences that highlight the importance of creating a supportive and safe work environment. Healthcare professionals will learn about the critical role of psychological safety in reducing stress, preventing burnout, and improving patient care. Kelsey talks about her experiences and how she promotes psychological well-being in healthcare settings and offers steps and advice for building a culture where everyone feels valued and heard.

In this episode of the Care to Listen podcast, host Sean Burke interviews Kelsey Klaver, an advocate for psychological safety in healthcare. Kelsey discusses her work experiences and the importance of creating a safe and supportive work environment. She explains what psychological safety is, why it matters, and how it benefits both healthcare workers and patients. Kelsey also shares practical steps to build a culture of psychological safety and the challenges in implementing these changes.

This audio episode contains some sensitive content such as discussions of addiction, the ongoing opioid crisis, suicide, grieving, and loss. As such, we recommend that you listen to it with caution.

Takeaways

Create a Safe Culture: It's important to create a work environment where everyone feels safe and supported.
Everyone Plays a Role: Employers, leaders, and employees all have responsibilities in promoting mental health.
Use Available Support: Healthcare workers should take advantage of support programs and resources.
Reduce Stigma: Talking openly about mental health can help reduce stigma and encourage people to seek help.
Listen to Employees: Employee feedback is crucial for improving psychological safety at work.

Chapters

00:00 - Introduction
00:43 - Kelsey's Background and Journey
02:56 - What is Psychological Safety?
05:25 - Importance of Psychological Safety in Healthcare
12:00 - Practical Steps and Challenges
22:16 - Predictions for the Future of Psychological Health and Safety
26:13 - Tips for Healthcare Workers Facing Difficult Times

Resources:

Care to Speak | Care For Caregivers

Phone Resources

SafeCare BC: Your Mental Health Matters

Bounceback (bouncebackbc.ca)

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Care to Speak | Care For Caregivers

Care2Listen Podcast | Care For Caregivers

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Genevieve Dalimore, a registered nurse in public health with over 18 years of experience, shares her personal journey of raising a neurodivergent child and dealing with the impacts of COVID-19.

In this episode, Genevieve talks about the importance of accurate sexual health education for youth, the difficulties of balancing work and personal life, and the need for healthcare workers to seek help and practice self-care. She also discusses the changes needed in public health to better support families.

Genevieve offers practical advice for healthcare professionals, parents, and the community on handling mental health challenges with strength and understanding.

Content Warning:

This audio episode contains some sensitive content, such as discussions of addiction, the ongoing opioid crisis, suicide, grieving, and loss. As such, we recommend that you listen to it with caution.

Takeaways:

Prioritize Self-Care and Mental Health: Genevieve emphasizes the importance of seeking help and practicing self-care. Healthcare workers should be proactive in addressing their mental health needs by accessing counseling, support groups, or appropriate medication.
Understand the Value of Accurate Health Education: Providing accurate sexual health education to youth is crucial. Ensure that the information shared is reliable and consider the impact of misinformation from social media and other sources.
Advocate for Systemic Change: Genevieve highlights the need for improved public health prevention strategies and better access to services. Healthcare workers can advocate for systemic changes to support early intervention and comprehensive care for families and individuals.
Balance Work and Personal Life: Maintaining a healthy work-life balance is essential. Healthcare workers should set boundaries, take regular breaks, and seek support from colleagues and supervisors to prevent burnout and maintain overall well-being.

Chapters:

00:00 Introduction to the Podcast and Guest

01:15 Genevieve's Background and Passion for Public Health

05:28 Journey into Public Health and Personal Challenges

09:37 Impact of COVID-19 on Mental Health

12:03 Burnout and Recovery

18:21 Parenting Neurodivergent Children

23:46 Seeking Help and Support Systems

36:52 Final Thoughts and Advice

39:55 Conclusion and Resources

Resources:

Care to Speak | Care For Caregivers

Phone Resources

SafeCare BC: Your Mental Health Matters

Bounceback (bouncebackbc.ca)

This podcast is brought to you by:

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Care2Listen Podcast | Care For Caregivers

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In this episode of the Care to Listen podcast, host Sean Burke sits down with Jenna Schonke, a registered psychiatric nurse and board member of CMHA BC. Jenna shares her personal journey through mental health struggles, her professional insights, and her aspirations for the future of mental health care. This episode covers topics such as the impact of personal experiences on professional practice, the importance of self-care, and the need for systemic changes in mental health access and support.

Content Warning:

This audio episode contains some sensitive content, such as discussions of addiction, the ongoing opioid crisis, suicide, grieving, and loss. As such, we recommend that you listen to it with caution.

Time Stamps:

00:00:00 - Introduction: Sean Burke introduces Jenna Schoenke and previews the discussion on personal mental health experiences and advocacy.

00:01:19 - Professional Background: Jenna shares her background as a registered psychiatric nurse and board member of CMHA BC.

00:04:16 - Personal Mental Health Journey: Jenna discusses her own mental health struggles, including anxiety, depression, and self-harm, and how these experiences influence her nursing practice.

00:10:59 - Balancing Work and Personal Life: Jenna talks about the challenges of managing work-life balance in a high-stress profession and the importance of self-care.

00:18:06 - Advocacy Work: Jenna explains her role on the CMHA BC board, her advocacy efforts, and her vision for improving mental health care access and support.

00:29:36 - Impact of COVID-19: Jenna reflects on how the COVID-19 pandemic has affected her work and the mental health care system, emphasizing the need for ongoing support and processing of trauma.

Resources:

Care to Speak | Care For Caregivers

Phone Resources

SafeCare BC: Your Mental Health Matters

Bounceback (bouncebackbc.ca)

This podcast is brought to you by:

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Care to Speak | Care For Caregivers

Care2Listen Podcast | Care For Caregivers

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CMHA British Columbia – Mental Health for All

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In this episode of the "Care to Listen" podcast, host Sean Burke sits down with Mark Antczak, a registered clinical counselor and clinical educator at Anxiety Canada. Mark opens up about his own battles with anxiety and how these experiences shaped his career in mental health. He provides an in-depth look at cognitive-behavioral therapy (CBT) and its effectiveness in treating anxiety. Mark also discusses the importance of self-care for healthcare workers, offering practical advice for managing personal well-being in high-stress environments. Additionally, the episode explores the broader societal implications of anxiety, the benefits of community support, and various self-care strategies that individuals can adopt to improve their mental health. Mark shares valuable tools and resources, like the MindShift app, designed to help people manage anxiety more effectively.

Content Warning:

This audio episode contains some sensitive content, such as discussions of addiction, the ongoing opioid crisis, suicide, grieving, and loss. As such, we recommend that you listen to it with caution.

Time Stamps:

00:00:00 - Introduction: Sean Burke introduces Mark Antczak and sets the stage for their conversation about anxiety and mental health.

00:01:37 - Role at Anxiety Canada: Mark describes his role as a clinical counselor and educator, emphasizing the organization's mission and his personal involvement.

00:02:00 - Personal Struggles with Anxiety: Mark shares his personal experiences with anxiety, detailing his early challenges and how they shaped his career.

00:10:31 - Explaining Cognitive-Behavioral Therapy (CBT): Mark provides an overview of CBT, explaining its principles and how it helps manage anxiety.

00:16:25 - MindShift App: Discussion about the MindShift app, a tool developed by Anxiety Canada to help people manage their anxiety through CBT techniques.

00:18:19 - Holistic Approaches to Managing Anxiety: Mark talks about the need for a comprehensive approach to mental health, combining therapy, lifestyle changes, and community support.

00:24:54 - Impact of the Pandemic on Mental Health Professionals: Mark discusses the increased strain on healthcare workers during the pandemic and shares his personal experiences of burnout.

00:34:00 - Advice for Seeking Help: Closing remarks by Mark, offering advice to listeners who might be contemplating seeking help for anxiety or other mental health issues.

Resources:

Anxiety Canada

Care to Speak | Care For Caregivers

Phone Resources

SafeCare BC: Your Mental Health Matters

Bounceback (bouncebackbc.ca)

This podcast is brought to you by:

Home | Care For Caregivers

Care to Speak | Care For Caregivers

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CMHA British Columbia – Mental Health for All

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Description:

Providing support and innovative solutions for caregivers who are assisting the aging population. Debbie Hertha shares her expertise in gerontology, offering insights into the challenges faced by caregivers and suggesting creative ways to enhance the well-being of seniors. The episode emphasizes understanding the needs and capabilities of the elderly, the emotional toll on caregivers, and the importance of community and professional resources to aid in effective caregiving.

Summary:

In this episode of the "Care to Listen" podcast, host Sean Burke talks with Debbie Hertha, who has a deep background in caring for older adults and runs a company called Creative Aging. Debbie shares her experiences and the challenges that come with helping seniors and their caregivers. She offers useful tips for improving the lives of elderly people and talks about the personal and emotional challenges caregivers face. The conversation covers a lot of ground, including how to better support aging parents and what can be done to help those caring for them.

Content Warning:

This audio episode contains some sensitive content, such as discussions of addiction, the ongoing opioid crisis, suicide, grieving, and loss. As such, we recommend that you listen to it with caution.

Takeaways:

Think Differently About Aging: Debbie talks about focusing on what elderly people can still do, instead of just their problems. This helps come up with better ways to help them keep living a full life.
Understand the Strain on Caregivers: The episode sheds light on how hard caregiving can be, emotionally and physically. It discusses why caregivers need to find ways to take care of themselves too.
Customized Help for Seniors: Debbie explains her way of working directly with older adults to really understand what they need and prefer, which makes her care plans more effective.
Support for Caregivers is Crucial: Debbie points out that there’s a big need for more help for caregivers, including in workplaces and through community resources, so they can keep up with their responsibilities without burning out.

Time Stamps:

00:00:00- Introduction of Debbie Hertha and the topic of supporting caregivers and the aging population.

00:04:00 - Debbie describes her early experiences working with seniors and her decision to study gerontology.

00:08:00 - Discussion on the creative approaches to supporting aging populations and the inception of Creative Aging.

00:12:00 - Debbie talks about the emotional toll on caregivers and the importance of self-care and support networks.

00:20:00 - Exploration of the complexities and challenges faced by caregivers in both their professional and personal lives.

00:28:00 - Debbie and Sean discuss the growing need for services as the population ages and the impact on caregivers working in various capacities.

Resources:

Creative Aging

Care to Speak | Care For Caregivers

Phone Resources

SafeCare BC: Your Mental Health Matters

Bounceback (bouncebackbc.ca)

This podcast is brought to you by:

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Care to Speak | Care For Caregivers

Care2Listen Podcast | Care For Caregivers

Home - SafeCare BC

CMHA British Columbia – Mental Health for All

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In this episode of "Care to Listen," Tala Endacott, a master’s candidate and registered social worker, shares how her personal battles with mental health have shaped her professional approach to compassionate, patient-centered care—Discover Tala's advocacy for systemic change in healthcare and her insights on maintaining caregiver well-being.

Content Warning:

This audio episode contains some sensitive content, such as discussions of addiction, the ongoing opioid crisis, suicide, grieving, and loss. As such, we recommend that you listen to it with caution.

Takeaways:

Transforming Personal Pain into Professional Guidance: Discover how Tala's journey through personal challenges deeply influences her empathetic approach in social work, offering a unique perspective on patient care.
Championing Change in Healthcare: Learn about Tala's efforts in advocacy, particularly for gender-affirming care, and how she pushes for a healthcare system that embraces inclusivity and supportive practices.
Prioritizing Self-Care in Social Work: Tala highlights the critical need for self-care among caregivers. Gain insights on how maintaining personal well-being is essential for effectively supporting others.
Embracing Growth and New Approaches: Join Tala as she explores the evolving landscape of social work, demonstrating the importance of adapting and learning new methods to enhance patient interactions and outcomes.

Time Stamps:

00:00:00 - Introduction of Tala Endacott and the start of the podcast.

00:00:54 - Tala begins to share her personal journey and reasons for choosing social work.

00:02:07 - Discussion about Tala’s early struggles with mental health issues.

00:03:28 - Insights into the hospital environment and its impact during Tala’s treatment.

00:04:44 - Tala talks about the importance of patient-led treatment and the challenges in the healthcare system.

00:10:14 - Tala reflects on self-care strategies and managing burnout.

00:14:26 - Tala shares her experience with the Care to Speak line and its influence.

00:21:59 - Tala discusses her hopes and future aspirations within the field of social work.

Resources:

Care to Speak | Care For Caregivers

Phone Resources

SafeCare BC: Your Mental Health Matters

Bounceback (bouncebackbc.ca)

This podcast is brought to you by:

Home | Care For Caregivers

Care to Speak | Care For Caregivers

Care2Listen Podcast | Care For Caregivers

Home - SafeCare BC

CMHA British Columbia – Mental Health for All

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In this episode of the Care to Listen podcast, Angel Leung, a registered nurse and founder of Baby Bean Consulting, shares her moving journey through personal loss to professional advocacy, highlighting the gaps in healthcare support for women facing pregnancy loss. Her story emphasizes the vital need for compassionate, individualized care and the critical role of healthcare workers' well-being in delivering effective support.

Content Warning:

This audio episode contains some sensitive content, such as discussions of addiction, the ongoing opioid crisis, suicide, grieving, and loss. As such, we recommend that you listen to it with caution.

Takeaways:

Personal Experience as a Catalyst for Change: Angel's personal journey through recurrent pregnancy losses led her to establish Baby Bean Consulting, emphasizing the need for more supportive and personalized care for women experiencing miscarriage and pregnancy loss.
Gaps in Healthcare Systems: The discussion illuminates the healthcare system's shortcomings in adequately supporting women through the challenges of pregnancy loss, underscoring the importance of advocacy and personalized care.
The Importance of Mental and Self-Care for Healthcare Workers: Angel stresses the significance of self-care for healthcare professionals, advocating for a shift towards acknowledging and prioritizing their well-being to maintain the capacity to provide care for others.
Financial Support for Seeking Help: Angel points out that many people might not realize that registered nursing care, such as the services provided by Baby Bean Consulting, can often be covered by extended health benefits, making support more accessible.
The Power of Community and Shared Experiences: Angel's engagement with various communities and her experience speaking at events demonstrate the prevalence of pregnancy loss and the profound impact of having spaces for shared experiences and support.

Time Stamps:

00:00 Introduction to the Podcast and Guest

00:28 Trigger Warning and Start of Season Two

00:40 Guest Introduction: Angel Leung

01:20 Angel's Background and Journey into Nursing

02:41 The Birth of Baby Bean Consulting

03:51 The Impact of Pregnancy Loss

04:21 Angel's Personal Experience with Pregnancy Loss

04:33 The Reality of Miscarriage Statistics

05:34 The Struggles of Navigating the Healthcare System

10:51 The Importance of Advocacy in Healthcare

11:36 The Role of Baby Bean Consulting

16:19 The Importance of Self-Care for Healthcare Workers

31:32 The Future of Baby Bean Consulting

36:51 The Importance of Language in Discussing Pregnancy Loss

42:55 Conclusion and Final Thoughts

Resources:

babybeanconsulting.ca

Care to Speak | Care For Caregivers

Phone Resources

SafeCare BC: Your Mental Health Matters

Bounceback (bouncebackbc.ca)

This podcast is brought to you by:

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Care to Speak | Care For Caregivers

Care2Listen Podcast | Care For Caregivers

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CMHA British Columbia – Mental Health for All

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In this episode of the Care to Listen podcast, host Sean Burke speaks with Dr. Julia Smith about the impact of moral distress on healthcare workers and the structural changes required for support. Dr. Smith, a healthcare expert and researcher, shares valuable insights from her years of study on the role of women in healthcare, gender and health inequities, and the double or triple burden of care work faced by women. They touch upon the potential benefits of valuing care work and its essential contribution to society at the same level as other sectors. The episode emphasizes the need to address staffing crises, care work issues, and mental health challenges among healthcare workers through societal and structural changes, including increased mental health support for workers in the healthcare sector and more flexibility in work hours. While the lessons learned during the COVID-19 crisis were touched upon, the expectation is that these learnings will be used in addressing the current challenges of the health care sector.

Content Warning:

This audio episode contains some sensitive content, such as discussions of addiction, the ongoing opioid crisis, suicide, grieving, and loss. As such, we recommend that you listen to it with caution.

Takeaways:

Impact of Moral Distress on Healthcare Workers: Dr. Smith highlights the profound impact of moral distress experienced by healthcare workers when they are unable to provide the care they feel is necessary due to structural constraints, emphasizing the need for systemic changes to address these issues.
Gender and Health Inequities: The discussion brings attention to the role of women in healthcare, focusing on gender inequities and the disproportionate burden of care work shouldered by women, both professionally and at home.
Value of Care Work: Both Sean and Dr. Smith discuss the societal need to reevaluate and elevate the value assigned to care work, recognizing its essential contribution to the overall functioning of society and the economy.
Structural and Societal Changes: The conversation underscores the necessity for structural changes to support healthcare workers, including addressing staffing crises, increasing mental health support, and offering more flexible work arrangements to balance professional and caregiving responsibilities.
Lessons from COVID-19: Reflecting on the COVID-19 crisis, Dr. Smith advocates for using the lessons learned to improve healthcare worker support and to avoid repeating past mistakes, stressing the importance of reflection and learning from this global event.
Leadership and Decision-Making: The dialogue highlights the need for inclusive leadership and decision-making processes in healthcare settings, allowing for the voices of frontline workers to inform policies and practices, thereby reducing moral distress and enhancing worker well-being.

Time Stamps:

00:00 Introduction to the Podcast and Guest

00:44 Dr. Julia Smith's Background and Expertise

02:51 The Impact of Moral Distress on Healthcare Workers

13:52 The Need for Structural Changes in Healthcare

18:06 The Role of Women in Healthcare and Gender Inequities

23:15 The Importance of Care Work and Its Value

41:59 The Future of Healthcare and Desired Changes

Resources: Example

Care to Speak | Care For Caregivers

Phone Resources

SafeCare BC: Your Mental Health Matters

Bounceback (bouncebackbc.ca)

Pacifica Treatment Centre

Belkin House - The Salvation Army

PHS

PHS - Insite

Maple Overdose Prevention Site

Street Degree

Peer Connect

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Care to Speak | Care For Caregivers

Care2Listen Podcast | Care For Caregivers

Home - SafeCare BC

CMHA British Columbia – Mental Health for All

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In this edition of the Care2Listen podcast, British Columbia's Minister of Mental Health and Addictions, Jennifer Whiteside, provides further details about the Ministry's efforts to assist caregivers around the province. This includes discussions on collaboration across ministries, the Overdose Public Health Emergency, and programs to address mental health issues in British Columbia.

Content Warning:

This audio episode contains some sensitive content, such as discussions of addiction, the ongoing opioid crisis, suicide, grieving, and loss. As such, we recommend that you listen to it with caution.

In this episode of the Care to Listen podcast, host Sean Burke engages in a broad conversation with the Honourable Jennifer Whiteside, the Minister of Mental Health and Addictions in British Columbia. Whiteside discusses her background as the former Minister of Education and Child Care and her role as the chief negotiator for the hospital employees union. She shares her perspective on the mental health challenges exposed by the pandemic, particularly in the healthcare sector, and the need for services to be integrated and seamless for patients. The discussion also covers British Columbia's recent decriminalization of certain drugs and the government’s focus on providing appropriate, culturally led mental health and addiction services for Indigenous communities. The complex nature of the ongoing toxic drug crisis is discussed along with strategies for prevention, treatment, care, and recovery that BC's Ministry of Mental Health and Addictions is working on.

Timestamps:

00:00 Introduction and Guest Introduction

00:26 Guest's Journey into Politics and Mental Health Advocacy

01:35 Impact of COVID-19 on Mental Health and Healthcare Workers

02:54 Role of Ministry in Continuing Mental Health Programs

05:34 Collaboration with Other Ministries in Addressing Mental Health Issues

11:31 Challenges and Strategies in Addressing the Toxic Drug Crisis

18:23 Support for Healthcare Workers and Importance of Reaching Out

21:57 Indigenous-led Solutions in Mental Health

24:23 Long-term Vision and Strategy for Mental Health Care

28:32 Appreciation for Healthcare Workers and Encouragement for Self-Care

31:15 Conclusion and Final Remarks

Resources:

Care to Speak | Care For Caregivers

Phone Resources

SafeCare BC: Your Mental Health Matters

Bounceback (bouncebackbc.ca)

This podcast is brought to you by:

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Care to Speak | Care For Caregivers

Care2Listen Podcast | Care For Caregivers

Home - SafeCare BC

CMHA British Columbia – Mental Health for All

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Jonathan Orr, a Provincial Crisis Intervention Specialist, opens up about his personal experiences with addiction, and shares how he has used his own experiences to support others and influence positive change.

Time Stamps:

0:00 – Welcome and guest intro and background

0:18 – Land Acknowledgement

0:26 – Trigger warnings notification around: addiction, overdose, suicide, and trauma.

0:35 – Hello and guest self introduction

1:15 - Understanding through lived experience

2:20 - Residential treatment at Pacifica

2:50 - Embracing humanity and connection

3:40 - Living at the Belkin House, resistance and fears

4:40 - Struggle of finding housing

6:10 - Working at Insite

6:15 - Trigger warning: Overdoses

6:25 - Start of the drug toxicity crisis and responding to the crisis with overdose prevention sites

9:00 - Aggression as a trauma response

10:20 - Importance of patience and kindness

12:12 - Peer support training program for peers by peers: Street Degree

13:30 - Training program by people with lived experience: Peer Connect

14:40 - Patience is key

15:50 - Including everyone in the conversation

17:20 - Bringing kindness to intersecting crises

19:45 - Small barriers

21:10 - Pushing healthcare workers beyond their limits

23:58 - No one is prepared for the toll this work takes

24:28 - Additional trauma and difficulty coping after stepping away

26:21 - Community care over self care

28:28 - Overlapping crises and stigma

32:35 - Recovery resources and supports available

35:05 - The power of choice and self determination

37:00 - Healthy coping mechanisms

44:00 - Advice for listeners

45:00 – Thank you and wrap up

45:20 – Outro

Resources:

Care to Speak | Care For Caregivers

Phone Resources

SafeCare BC: Your Mental Health Matters

Bounceback (bouncebackbc.ca)

Pacifica Treatment Centre

Belkin House - The Salvation Army

PHS

PHS - Insite

Maple Overdose Prevention Site

Street Degree

Peer Connect

This podcast is brought to you by:

Home | Care For Caregivers

Care to Speak | Care For Caregivers

Care2Listen Podcast | Care For Caregivers

Home - SafeCare BC

CMHA British Columbia – Mental Health for All

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Alyssa Pelletier, an Indigenous Mental Health and Substance Use Lead, shares her story as a Métis woman discussing Indigenous cultural safety in the healthcare system.

Time Stamps:

0:00 – Welcome and guest intro and background

0:15 – Land Acknowledgement

0:23 – Trigger warnings notification around:

Grief and loss, Indigenous cultural genocide and trauma, Indian hospitals and residential schools.

0:35 – Hello and guest self introduction

2:11 – Approach to work in mental health and substance use with compassionate lens

3:06 –Trigger warning: Loss of parents

3:58 – The support of community to lean on- Trigger warning: colonization and targeted trauma

4:50 – Traditional approach to substance use and mental health

5:28 – Self care vs collective care

6:38 – Prioritizing collective care at work

7:39 – In Plain Sight Report, looking at discrimination at work

Trigger warning: racism and discrimination

9:35 –Challenges for Indigenous health care workers

11:22 – Trigger warning: Indian hospital and residential school trauma

12:04 –Empathetic and informed approach based on history of Indigenous people in Canada

12:25 – Equitable care in marginalized populations – Trigger warning: discrimination

13:01 – Recognizing privilege and putting in the work to learn

13:47 – Cultural safety in health care

15:55 – Quadrants of the medicine wheel

17:15 – Supporting mental health of Indigenous colleagues

19:45 – What your work means to you – Trigger warning: loss of patient

23:20 – Having a connection with the people you lost

24:12 – Creating inclusive and culturally safe workplaces

26:02 – Changes that need to be made on a system level

27:10 – Prioritizing our health care workers

27:30 – Thank you and wrap up

27:55 – Outro

Resources:

Care to Speak | Care For Caregivers

Phone Resources

SafeCare BC: Your Mental Health Matters

Bounceback

BC College of Nurses & Midwives: Indigenous Cultural Safety, Cultural Humility, and Anti-racism Practice Standard Companion Guide & Videos

Culturally Committed | Cultivating Culturally Safe Care

Len Pierre Consulting: Podcast & Youtube Channel

First Nations Health Authority: Cultural Safety and Humility Resources

University of Alberta: Indigenous Canada free online course

Two Spirit: Learning Hub and PHSA

Experiential Learning:

Building Bridges through Understanding the Village: The Village Workshop Series

Circle in a Box: Services (lenpierreconsulting.com)

Indigeneyez - IndigenEYEZ – Empowering People – Strengthening CommUNITY

Kairos Blanket Exercise: Kairos Blanket Exercise

Land-based cultural tours for staff: Sto:lo Tourism (stolotourism.com)

Organizational Transformation & Unlearning Anti-Indigenous Racism (workshop series): Facilitated Workshops — Nahanee Creative Consulting & Design

Workshops | Shannon Beauchamp

Support for Indigenous Peoples:

Indigenous Health Liaisons, Fraser Health Authority: 1-866-766-6960

Indigenous Patient Navigators, Vancouver Coastal Health Authority: 1-877-875-1131

Indigenous Mental Health Liaisons, Fraser Health Authority

First Nations Wellness Navigators in First Nations Health Authority

Home - Hope for Wellness Helpline: 1-855-242-3310

Tsow Tun Le Lum: 1-888-403-3123

Indian Residential School Survivor Society: 1-800-721-0066

KUU-US Crisis Line Society: 1-800-588-8717

Métis Crisis Line 1-833-MetisBC: 1-833-638-4722

Home - Hope for Wellness Helpline: 1-855-242-3310

Kids Help Phone - Indigenous people can connect with an Indigenous volunteer crisis responder, when available, by messaging FIRST NATIONS, INUIT or METIS to 686868 for young people and 741741 for adults

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Care to Speak | Care For Caregivers

Care2Listen Podcast | Care For Caregivers

Home - SafeCare BC

CMHA British Columbia – Mental Health for All

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Shannon shares her firsthand accounts of the importance of setting healthy boundaries in caregiving and the consequences that can arise when these boundaries are not established. Whether you're a caregiver or simply interested in understanding the challenges and rewards of caregiving, this episode provides a compassionate and informative perspective on a vital aspect of healthcare.

Time Stamps:

0:00 – Welcome and guest intro and background

0:24 – Land Acknowledgement

0:32 – Trigger warnings notification around substance use, grief and loss of parent

0:40 – Hello and guest welcome

2:11 – New book – ‘Patient Doesn’t Come First You Do’

4:10 – Why healthcare? - Trigger warning: Substance abuse

6:00 – Being a family caregiver – Trigger warning: loss of parent (s)

8:05 – Boundaries in work – home life

10:18 – “Suck it up” mentality and asking for help

12:34 – Empathy is our superpower

15:05 – How we speak to ourselves matters

15:50 –The need to put yourself first

19:05 – Why is this the cultural norm?

20:35 –What steps can we take to make a change?

22:24 – Walk alongside the patient

23:18 – Finding the balance and setting boundaries

24:35 – Realistic boundary setting

28:00 – Paradigm shift in healthcare

30:48 – Why is there pushback?

34:01 – Conclusion and final thoughts

36:32 – Outro

Resources:

Care to Speak | Care For Caregivers

Phone Resources

SafeCare BC: Your Mental Health Matters

Bounceback (bouncebackbc.ca)

This podcast is brought to you by:

Home | Care For Caregivers

Care to Speak | Care For Caregivers

Care2Listen Podcast | Care For Caregivers

Home - SafeCare BC

CMHA British Columbia – Mental Health for All

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Stacy Ashton, Executive Director of the Crisis Centre of B.C., discusses the lessons she has learned throughout her career and the importance of staying soft in the face of difficult circumstances.

Time Stamps:

0:00 – Welcome and intro

0:18 – Land Acknowledgement

0:26 – Trigger warnings notification around suicide and loss

0:35 – Guest introduction and background

0:47 – About the Crisis Centre of BC

2:00 - Changes in the past couple of years

2:55 - Operational efficiencies and systematic change

3:33 - Competing priorities

4:11 - Treatment and expectations of volunteers vs employees

5:30 - Cutting corners in caregiving

5:45 - Why workers harden

6:47 - Volunteers have more time than nurses to spend with patients

9:00 - Finding balance

11:00 - Care to Speak peer support line

12:08 - What types of calls go to Care to Speak?

13:38 - the human experience of pain and despair

14:24 - Examples of recent wins in the field

15:49 - How important is culture in the workplace for psychological safety?

16:45 - When people open up to reduce stigma, it gives permission to others to be soft

18:00 - Driving change using social power

18:30 - Be clear about the change you want to see

19:35 - Be an advocate

21:10 - This work is not for everyone

21:32 - Continue to stay soft. Come with compassion

21:50 – Wrap up. Thank you to guest

22:22 – Conclusion

Resources:

Care to Speak | Care For Caregivers

Phone Resources

SafeCare BC: Your Mental Health Matters

Crisis Centre of BC

BC Crisis Line Network

This podcast is brought to you by:

Home | Care For Caregivers

Care to Speak | Care For Caregivers

Care2Listen Podcast | Care For Caregivers

Home - SafeCare BC

CMHA British Columbia – Mental Health for All

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Squamish Nation Elder, Florence Williams, shares her experience in the healthcare sector through storytelling to support the next generation of healthcare workers.

Time Stamps:

0:00 – Welcome and intro

0:18 – Land Acknowledgement

0:26 – Trigger warnings notification around loss of patient and miscarriage

0:35 – Guest introduction and background

3:32 – Coming home

4:52 – Who are we?

7:40 – Feeling at home

9:57 – Acknowledge who we are and where we are from

11:11–Self care doesn’t have to be complicated

14:12 – Pressures of the system

18:00 – Our gifts

19:50 – Trigger Warning: miscarriage

22:56 – Gifts in the family are weakening

25:32 – Love languages in healthcare

28:00 – Understanding your audience and respecting them

29:00 – What information to collect

34:16 – Asking about race and ethnicity

37:19 – Respecting Indigenous patients

38:35 – Challenges in the healthcare sector

40:52 – Self esteem and taking care of yourself

41:35 – Walking alongside patients

41:50 – Trigger Warning: loss of patient

45:00 – In the big picture

47:00 – Wrap up

47:50 – Thank you to guest

48:00 – Conclusion

Resources:

Care to Speak | Care For Caregivers

Phone Resources

SafeCare BC: Your Mental Health Matters

Bounceback (bouncebackbc.ca)

This podcast is brought to you by:

Home | Care For Caregivers

Care to Speak | Care For Caregivers

Care2Listen Podcast | Care For Caregivers

Home - SafeCare BC

CMHA British Columbia – Mental Health for All

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Mikhail Nisenboym shares his story as an immigrant moving to Canada, talks about his mental health struggles while supporting a family, and the nuanced experience of being a man in a traditionally female dominated healthcare industry.

Time Stamps:

0:00 – Welcome and intro

0:19 – Land Acknowledgement

0:27 – Trigger warnings notification around suicide, loss of patient and addiction

1:14 – Guest introduction and background

3:30 – Struggling to adjust as refugee

4:11 – Trigger warning: antisemitism and discrimination

5:12 – Being a male in a female dominated industry

7:10 – Getting started in healthcare

8:42 – Supporting family members with dementia

10:01 – Trigger warning: dealing with loss of patient

11:52 – Processing and dealing with grief

13:40 – Empathy for others

13:55 – Trigger warning: depression and addiction

16:30 – Why are you the way you are?

16:50 – Trigger Warning: addiction

18:27 – Personal relationship

20:16 – Trigger Warning: suicide

22:07 – How to move forward

22:40 - Needed counselling

23:03 – Trigger Warning: loss and grief

24:10 – Battling depression

25:05 – Moving into the healthcare industry

26:08 – The need for counselling and supports

27:23 – Difficult relationship

27:58 – Trigger Warning: mental abuse

30:09 – Not having support at home but having to support others at work

31:20 – Moving forward finding love

32:47 – Ad – Care 2 Speak

33:06 – Dealing with a spinal injury

34:53 – Being on disability and other supports

36:15 – Mental health effects of spinal injury

36:43 – Trigger Warning: thoughts of suicide

37:45 – Depression from the pain

38:03 – Focusing on family and hope

39:16 – Supports during a difficult time

40:25 – Biggest piece of advice for men: Get Help!

41:20 – Ability to recognize you are not alone

42:15 – Encouraging men to share what you are going through

42:43 – Trigger Warning: Loss of patient

43:28 – Build up of issues over time

44:55 – Supports in place for health care workers

47:57 – Challenges for immigrants

49:30 – Challenges of the industry (meeting demands but understanding human element)

50:45 – Having to make difficult decisions at work

51:58 – Wrap up

52:30 – Thank you to guest

52:45 – Conclusion

Resources:

Care to Speak | Care For Caregivers

Phone Resources

SafeCare BC: Your Mental Health Matters

Bounceback (bouncebackbc.ca)

This podcast is brought to you by:

Home | Care For Caregivers

Care to Speak | Care For Caregivers

Care2Listen Podcast | Care For Caregivers

Home - SafeCare BC

CMHA British Columbia – Mental Health for All

CheckingIn | Mental wellbeing for your workplace

SafeCareBC.ca

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Tonya Neufeld discusses the mental health challenges faced by healthcare workers and the necessary steps to create supportive and healthy work environments.

Time Stamps:

0:03 – Welcome

0:15 – Goals of podcast series

0:23 – Ad for Care 2 Speak

0:50 – Trigger warnings notification around suicide and postpartum depression

1:00 – Land Acknowledgement

1:09 – Guest introduction

4:10 – Themes that come up from staff include: violence on the job, addictions and mental health

5:23 – Psychological safety in the workplace

5:59 – Trigger Warning: Paranoia and Depression - Personal experience mental health crisis

7:42 – Treatment and medication side effects

8:23 – Mental health supports/CREST House

9:49 – Trigger Warning: Depression/Anxiety -Physical symptoms how mental health shows up

11:05 – Signs that things weren’t right

11:50 – Trigger Warning: Obsessive Compulsive – effects on personal life

12:25 – Returning to work and stigma around mental health

13:00 – Identifying supports at work

13:55 – Having a conversation and responding to questions

14:53 – Mental health awareness through storytelling

17:03 – Trigger Warning: Talk of Violence/Pre-natal depression

19:25 – Sharing how you are feeling with someone

20:30 – Supports in the workplace and resources

21:45 – Prioritize self care

23:07 - Navigating and overcoming conflict

25:50 – Have conversation with someone outside workplace, Care 2 Speak

27:06 – Stigma in the workplace

27:25 – Trigger Warning: Suicide

29:25 – Find someone who is empathetic with how you are feeling

30:03 – Trigger Warning: Suicide and Loss

31:37 – You are not alone and don’t suffer in silence

34:25 – Closing

Resources:

Care to Speak | Care For Caregivers

Phone Resources

SafeCare BC: Your Mental Health Matters

Home and community care pocketbook | Violence in the workplace - SafeCare BC

Bounceback (bouncebackbc.ca)

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Bernard Piprah discusses the importance of wellbeing in healthcare and how the culture of being overworked and busy has been normalized in the industry, leading to stigma around prioritizing self-care.

Time Stamps:

0:03 – Welcome

0:15 – Goals of podcast series

0:23 – Ad for Care to Speak

0:52 – Trigger warnings notification

1:00 – Land Acknowledgement

1:10 – Guest introduction

3:42 – What are the challenges healthcare workers are facing?

4:19 – Supporting patients with dementia and challenges both physical and mental

5:29 – Culture of well-being in healthcare settings

5:56 – What does counselling look like for healthcare workers that come to you?

6:45 – Exploring circumstances that prevent you from prioritizing well-being /Stigma

8:05 – Acknowledging its ok to not be okay

8:50 – Importance of starting from top of organization

9:51 – Understanding what self care is

11:45 – Culture and stigma at work

13:38 – Challenging the idea of being “tough”

14:41 – Rivalry between professions

16:25 – Not everyone will see things the same way

17:49 – Understanding your benefits and resources

19:37 – How we evolve and our values evolve

21:20 – Microaggressions in the workplace

25:17 – Tips/tools if a colleague approaches you for help

27:38 - Care to Speak Line as resource

28:11 – Connection not comparison

29:06 – Closing

Resources:

Care to Speak | Care For Caregivers

Phone Resources

SafeCare BC: Your Mental Health Matters

Dementia Care - SafeCare BC

Home and community care pocketbook | Violence in the workplace - SafeCare BC

This podcast is brought to you by:

Home | Care For Caregivers

Care to Speak | Care For Caregivers

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Kara Acheson is a healthcare practitioner with over 15 years of experience. She discusses the impacts of burnout in healthcare and the importance of ensuring that frontline workers have safe places to build mental wellness practices.

TW: Loss of patient, postpartum depression

Resources:

Care to Speak | Care For Caregivers

Care for Caregivers: Recognizing Burnout

Care for Caregivers: Stress Strategies

Phone Resources

SafeCare BC: Your Mental Health Matters

Time Stamps:

0:03 – Welcome

0:15 – Care to Listen intro

0:23 – Ad for Care to Speak

0:52 – Trigger warnings notification

1:01 – Land Acknowledgement

1:10 – Guest introduction

2:39 – Importance of safe spaces for mental health

4:16 – Recognition of challenges adding up

5:51 – Suppressing and avoiding our emotions

6:40 – Trigger Warning: Loss of patient

7:45 – Sharing your story now

8:23 – Workplace culture and supports

9:34 – Taking the time to access those supports

10:59 – What are my options at this time?

11:45 – Reminding myself why it’s important

12:13 – Stigma in the workplace

12:23 – Trigger Warning: Loss of patient

13:00 – Taking the time to process

13:50 – Providing staff opportunity and space for support

15:14 – Key take away messages

15:55 – Strategies that you use to prevent burnout

18:44 – Workplace dynamics of not taking the time

20:29 – Incivility in the workplace

22:03 – Demands of personal life

23:24 –Trigger Warning: Postpartum depression

25:34 – Extra supports available

26:10 – Asking for help/accessing support

27:22 – Learnings from your experience

27:58 – Trigger Warning: Loss in family

29:01 – Closing

This podcast is brought to you by:

Home | Care For Caregivers

Care to Speak | Care For Caregivers

Care2Listen Podcast | Care For Caregivers

Home - SafeCare BC

CMHA British Columbia – Mental Health for All

CheckingIn | Mental wellbeing for your workplace

SafeCareBC.ca

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Dr. Heather Cooke has more than 20 years’ experience working in dementia care, in both a front-line and research capacity. Heather’s work is supported by the Alzheimer Society of Canada, the Michael Smith Foundation for Health Research, and WorkSafeBC. During this episode Sean and Heather discuss the significance about the nature and impact of workplace incivility on staff well-being and care delivery.

Resources:

Civility Matters Toolkit - SafeCare BC

Time Stamps:

0:02 - Welcome

0:22 - Land acknowledgement

0:39 - Guest introduction

3:24 – What is workplace civility?

4:18 – Impacts of workplace incivility in long term care settings

5:20 – System factors: gender lens

8:08 – Golden age of care – staffing shortage

9:03 – Toxic work environment

9:38 – Ad break – SafeCare BC

10:13 – How to mitigate incivility in the workplace

11:45 – Creating space for people to check in with one another

11:59 – Development of Civility Matters Toolkit

13:39 – Shift change can be a check in opportunity

15:33 – Care work is skilled teamwork

16:20 – Conditions of work are often the conditions of care

17:19 – What is the toolkit all about?

18:50 – Kindness card templates

19:50 – 11 scenarios

20:26 – Resources and videos with time stamps

21:35 – How the Toolkit can help

22:03 – We can change how we show up in the workplace

23:09 – Closing

This podcast is brought to you by:

Home | Care For Caregivers

Care to Speak | Care For Caregivers

Care2Listen Podcast | Care For Caregivers

Home - SafeCare BC

CMHA British Columbia – Mental Health for All

CheckingIn | Mental wellbeing for your workplace

SafeCareBC.ca

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Pierre Florendo is the Director of Care at Kiwanis Care Centre in New Westminster BC. During this episode Sean and Pierre discuss the difficulties of the pandemic, the mindset of working in continuing care, balancing work and family, and the importance of quality leadership.

To provide feedback or be featured in an upcoming episode - please connect with us at careforcaregivers.c

Resources:

Recognizing Burnout | Care For Caregivers

Burnout response for leaders (workplacestrategiesformentalhealth.com)

BC-CPC-LTC-Resources-HandoutSheet-002.pdf (careforcaregivers.ca)

camh_covid19_infosheet-talking_to_kids-pdf.pdf

This podcast is brought to you by:

Home | Care For Caregivers

Care to Speak | Care For Caregivers

Care2Listen Podcast | Care For Caregivers

Home - SafeCare BC

CMHA British Columbia – Mental Health for All

CheckingIn | Mental wellbeing for your workplace

View Details

Welcome to the Care2Listen podcast and video series, produced by SafeCare BC, CMHA BC, and CheckingIn.

The goal of this podcast is to reduce the stigma around mental health for healthcare providers and shed light on caregivers' difficulties while providing accessible resources and support for those who need it. In each episode, we will showcase topics that impact a healthcare professional and give them a platform to share their story and lived experience with these topics. We will also aim to bring in subject matter experts to help with providing evidence-based tools to help with these challenges.

You can listen to Episode 1 here on January 23rd.

We want to hear from you - about the topics that interest you or your lived experience with mental health. To provide feedback or be featured in an upcoming episode - please connect with us at SafeCareBC.ca.

www.careforcaregivers.ca/podcast/

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Welcome to the Care to Listen podcast and video series, produced by SafeCare BC, CMHA BC, and CheckingIn.

You can listen to Episode 1 here on January 23rd.

https://www.careforcaregivers.ca/podcast/

Care2Listen: Recent Episodes

SafeCare BC, CMHA BC, and CheckingIn