Let The Sunlight In: Recent Episodes
Jenna Atchley
Intentionality. Choosing on purpose to do things on purpose! Let’s dive deep into the mundane rhythms of life, create the life we were created to live, finding joy along the way as we become the best versions of ourselves.
We hold life or death in our tongue. In this episode we are going to chat about what it looks like and what fruit it produces when we choose to speak life over our children! Raising up the next generation of hope bringers.
What if you can? You look at your to do list and you think " This is too much, I don't have enough time, I am too overwhelmed for this." Often times we catch ourselves looking at all the reasons way we cant do something, but what if switching one thought could truly change the game for you?
On today's episode I share my testimony of falling in love with Jesus and some really intimate moments with Him. I pray that this episode blesses you!
In today's episode I share the number one thing that changed my marriage as a wife. If you are married, soon to be married, or curious what marriage is like.... this is for you!
Do you dread your day before it even begins? Do you feel overwhelmed the moment your feet hit the floor? In this episode you will learn a few tips to flip your day around! How does genuinely loving your day despite the circumstances that come sound?
Let's talk about the not so fun topic of taking care of our body! I share my story with you of being bedridden with migraines for a longggg time! Which is where my journey began! I hope this empowers you and gives you some practical steps for your everyday!
This isn't going to go how you think it is going to. Let's do a bit of a deep dive into church. This isn't a normal topic we chat about here but I believe that it can be transformational! If you have been church hurt in the past, are in a season of in-between, never been to church before or are happy where you are ... this is for you!
Ryan and I let you in on our date night as we discuss the past almost eight years of our marriage. This is an unplanned, no note chat between the two of us how intentional time together has changed our marriage and how being unintentional was the breeding ground for disaster. We pray this open discussion blesses you as you get a look inside our marriage and encourages you to make intentional time with your spouse.
Let's change the communication game. Do you tend to let unmet expectations hurt you? I would dare say that's a big YES from all of us.
In this episode we talk about how under-communication is overtaking our society in a text driven world. We shorten what we want to say in as few words to then send it to the person we are communicating with. This has spilled over into how we communicate with those around us face to face. What if we made it a point to over-communicate?
The power of unbelief! In this episode you’ll hear all about a revelation I had while staring out the window washing dishes. It seriously would not leave my mind. So of course I had to share it with you! What is holding you back in different areas of your life? Could it be unbelief?
In this episode you will learn three practical steps for creating that local community that you long for. Do you want a group of friends to hangout with this summer? Do you want to have that thriving group chat that shares when they are going to the park for anyone available to meet up? Do you long for those real, deep and vulnerable friends? Do you long for those friends who will walk through the seasons of joy, discouragement, hard and successes right alongside you?
You will leave this episode with the tools needed to create that local community that will bless your socks off!
When you stop and think about the thoughts that come through your mind about yourself, are they kind? Are they encouraging? Are they corrective but not from a state of punishment? If the answer is no, this episode is for you!
You will leave this 10 minute episode full of encouragement and a whole different proactive. You are amazing!!!
If you enjoyed today's episode, I would be so grateful if you would leave it a review!
You are going throughout your day and you hit your limit. You get to the point you can't take another question, hear another need or take another phone call. Wait, maybe that is just me, but if it isn't this episode is for you! Our brain is not created to have 4 conversations, 6 tabs, 5 projects and a load of laundry going all at the same time constantly. It deserves a break! In this episode you will learn the importance of giving your brain a break and just what it could look like for you.Follow me in Instagram here: https://instagram.com/jenna_atchley?igshid=NTc4MTIwNjQ2YQ==
Are you currently walking through a disappointing season? Maybe you are even currently walking through grief. In this episode Nicole Neesby so vulnerably and graciously tells us her story of walking through a miscarriage and an adoption that did not turn out the way they had hoped. Through it all Nicole learned and implement things in her life to find joy and the miracles all around her even through such a dark season in her life. This episode will leave you with practical and intentional tips to do the very same.
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.If you would like to follow Nicole here is her Instagram : https://instagram.com/nicoleneesby?igshid=NTc4MTIwNjQ2YQ==
I have a challenge for you in this weeks episode. I have been thinking this one thought everyday for all of 2023 now and it has not only changed my own life, but the people's life around me a well. It may have even blessed some strangers along the way. I want us to be a community of women that so effortlessly pour life into those around us. I want us to be committed to being the change in this world. So I am starting a challenge for the next 90n days. Are you in?
If you are up for the challenge send me a DM on instagram : https://www.instagram.com/jenna_atchley/
or
email me: atchley.jenna@gmail.com
Let's do this thing together!
Is change hard for you? Maybe even something you avoid at all cost? Where you are isn’t exactly where you want to be but the fear of change is holding you back? Maybe, the fear of change steals your joy? In this episode you’ll learn how to embrace change by intentionally switching your thoughts and changing your prospective! Follow me on insta : https://instagram.com/jenna_atchley?igshid=YmMyMTA2M2Y=
Are you delaying joy in your life for hope of your future? I'll _____ when I have a bigger house or a better job. In today's episode I discuss a lesson that I have been learning in my own life and one I think will bless you as well.
Faith and I sat down at our grandmothers table for a chat all about forgiveness. Forgiveness takes intentionality, but Faith has learned a few things a long the way to walk you through the process of forgiving and setting the needed boundaries to thrive! Unforgiveness is the devil's breeding ground because it births bitterness that ruins the relationships around you.
In this episode you will laugh, you will cry and you will leave with a plan to let go of the unforgiveness that you may have been holding on to! Our hope is that this conversation blesses your life and those around you as well!
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Do you find yourself doing things last minute and it bringing chaos into your daily routine? Do you need help creating daily rhythms that ebb and flow to intentionally create a more peaceful day, week and even life?
In this episode Wynne shares her three most important tips to create an evening rhythm. Those tips then can be applied to all the rhythms you need throughout each day! I personally love rhythms because they bring more freedom, joy and peace into my life!
Wynne's Instagram:https://instagram.com/wynneelder?igshid=YmMyMTA2M2Y=
Thrive Workshop: https://look-up-collective-1.showitpreview.com/thrive
Ryan has made an appearance again on today's episode! Rest... we all need it! We were created to rest, yet we often don't make it a priority. On today's episode I give you a little health update of my own, and Ryan and I give you some practical tips you can implement into your routine to simply rest!
Does overwhelm seem to be a part of your every day life? Is it something that steals your joy and even brings on anxiousness throughout your day? Maybe it is even something you feel like you cant get out of?In this episode you will learn to tools to overcome overwhelm and find more joy in your everyday! Follow me on insta : https://instagram.com/jenna_atchley?igshid=YmMyMTA2M2Y=
Is there something in your life you know you are called to do? Maybe a dream on your heart that you would love to pursue? You haven't taken that first step because you have thoughts like " I am not cut out for this, I will just fail." , " I will look stupid if this doesn't work out." , " What if this dream doesn't become a reality?". Fear of failure so easily can sneak into various areas of our life and hold us back, maybe even make us play small. I am here to tell you that fear is a lair!In this episode you will learn how to take failure as a bad word in your vocabulary and turn it into something good! Dare I say, turn it into something really good?.Follow me on insta : https://instagram.com/jenna_atchley?igshid=YmMyMTA2M2Y= .Sign up for my email list here: https://view.flodesk.com/pages/63f92ec1864dc24814353f97
Do you find yourself walking through a tough health season, maybe even a tough health journey? You feel like your health is stealing your joy and leaving you without hope of a bright future. In this episode Tori Rieger shares her own health journey leaving you with practical steps of hope. You will learn what it takes to find hope and joy even despite the pain and unknown of your own journey. Follow Tori on Instagram at : https://instagram.com/torieger?igshid=YmMyMTA2M2Y=
Do you ever rage clean? You know when you start cleaning and you get bad at every little thing out of place so you clean even faster because you’re mad? Can you relate? I’m being funny here but I would go out on a limb and say most all of us have fallen into that at one point or another! Showing up with a servants heart inside our own home takes intentionality. It takes being intentional with the thoughts we are partnering with as we show up for the ones we love the most. Sometimes it’s the task that actually takes the most intention because we often let our guard down. It’s the mundane. The things we always do, that often times is the easiest place to not show up with gratitude, joy and a servants heart.In this episode you will learn practical tips to showing up with a servants heart inside your own home. Do you want me to let you in own a secret? This isn’t just for your family’s benefit. It actually opens you up to find more joy too. Follow me on insta : https://instagram.com/jenna_atchley?igshid=YmMyMTA2M2Y=Sign up for my email list here: https://view.flodesk.com/pages/63f92ec1864dc24814353f97
Do you find yourself feeling like time controls you? You look at the day to come and overwhelm, stress and maybe even dead fill your body. What if I told you that you have control over how you spend your time? What if stoping to do a simple evaluation of your daily routines could shift things? What if that shifting of intentionally creating a routine that serves your family well added up into creating the life you desire to live? In this episode you will learn to take back the reigns of time. You’ll see the impact of evaluating your routine and habits. You’ll see how switching things around changes the game for you and your family. It’s time to thrive my friend. Do you enjoy this Podcast? Make sure your subscribed so that you know when a new episode is released! Do you follow me on Instagram? If not, let’s be friends there too! https://instagram.com/jenna_atchley?igshid=NDk5N2NlZjQ=
There are dreams inside of you that this world needs. You were created for greatness!In this episode you will be inspired to dream the dreams, not just any dreams but the God given dreams inside you. You will leave this eposidoe inspired encouraged and on your way to seeing those dreams become a reality in your life! Do you follow me on Instagram? If not, let’s be friends there too! https://instagram.com/jenna_atchley?igshid=NDk5N2NlZjQ=
Making friends as an adult can sometimes feel like a daunting task. But what if you were the gift someone needed in their life? What if making friends didn’t have to be difficult? What if it could actually be fun and rewarding? In this episode you’ll learn how your thoughts are actually what’s holding you back, how to be the one to initiate the friendship and what an amazing blessing it is when you go first. Do you follow me on Instagram? If not, let’s be friends there too! https://instagram.com/jenna_atchley?igshid=NDk5N2NlZjQ=
In this episode Ryan ( my husband) and I open up the curtain and show you exactly how we plan our lives to create more peace and joy in our home. You’ll learn the vetting process of what we say yes to and how we honor our calendar. You’ll see the importance of having family values. You’ll leave this episode knowing exactly how to implement this into your family’s routine! Do you want more time to have fun? Maybe even some time to be spontaneous? Do you want to feel less scattered and more at peace? This episode is for you!!
Do you feel like the busyness of life robs you of your joy but there seems to be no way out? Do you feel like you are at the mercy of time? You’re always in a hurry, always have too much do to? Do you find yourself saying “ I have too much to do and not enough time?”Do you feel overwhelmed more times than not when thinking about the week ahead? In this episode you are going to learn the tools you need to take back control of your time. You’ll learn the power of intentionally deciding, honoring your calendar and how to control time and not let time control you. Follow me on Instagram https://instagram.com/jenna_atchley?igshid=NDk5N2NlZjQ=
It’s crazy you know? When the doctor walks in and tells your family that you’re in a life threatening situation. One the Lord would have to step in or the outcome wouldn’t be good. In this episode, for the first time ever, I’m going to share with you my miracle story. Follow me on Instagram https://instagram.com/jenna_atchley?igshid=NDk5N2NlZjQ=
Our thoughts become things in our life. Do you want to find joy in your everyday? It starts with your thoughts! Stopping to think about what you are thinking about. In this episode you will learn the power of your thoughts, how to intentionally choose thoughts that produce good fruit and find joy in your everyday. Follow me on Instagram https://instagram.com/jenna_atchley?igshid=NDk5N2NlZjQ=
Do you find yourself evaluating last year and realizing you have a lot of unmet “ New Year’s resolutions”? Do you even remember the things you set out to accomplish at the beginning of last year? It’s ok, I’ve been there too! I have a solution for you! In this episode you will learn the secret to goal setting, the intentional steps it takes to meet your goal and how choosing a word for your year could truly be transformational! Follow me on Instagram https://instagram.com/jenna_atchley?igshid=NDk5N2NlZjQ=
Ahhhhh, I can’t believe the time is here. This has been a dream of mine for so long!!!! Let’s go on a journey together of creating the life we were created to live, finding joy in the mundane and intentionally becoming the best version of ourselves. Let’s connect!! Follow me on Instagram: https://instagram.com/jenna_atchley?igshid=NDk5N2NlZjQ=