Carbs & Coffee: Recent Episodes
Amanda
Carbs & Coffee strength and nutrition podcast is here to teach women how to take up space in the gym and understand health and fitness with evidence based practices.
Have you ever considered supplementing Creatine? Not sure what it is? Or curious how it works?
In today’s episode of Carbs & Coffee| Strength & Nutrition Podcast, your host Amanda dives into the topic of Creatine, what it is, how it works, and if you should supplement it. If you’re wondering if you should be supplementing creatine or you’re just curious to learn more about it then this episode is for you!
Join the Ambitious Women's Fitness Community here.
This is where you can find all of our guides and resources.
ABOUT THE SHOW:
Amanda Cooper, the owner of Ambitious Coaching. Ambitious helps busy women learn to take up space in the gym and lose weight without giving up the foods they love. We focus on evidence-based practices so you can create sustainable and lasting changes in your health and body.
Apply to work with us here.
Connect with me on Instagram here.
Ask me anything here.
Highlights:
(0:47) One of the most studied supplements on the market
(01:20) How does Creatine actually work?
(2:25) ATP and ADP
(4:22) More energy with Creatine
(6:08) Benefits of Creatine
(6:29) Is more better?
(7:13) How much Creatine should you supplement
(8:36) Different kinds of Creatine
(10:13) Who should take Creatine
Host Links:
Website: https://www.ambitiouscoaching.com/
Facebook: https://www.facebook.com/amandacoopercpt
Email: amanda@ambitiouscoaching.com
Instagram: https://www.instagram.com/ambitiouscoaching/?hl=en
Have you ever found yourself hyper focused on the scale? Maybe wondering why it isn’t moving as fast as you’d like?
In today’s episode of Carbs & Coffee| Strength & Nutrition Podcast, your host Amanda discusses non-scale victories, or ways to measure progress outside of the scale. Whether you are currently in a fat loss phase or you are chilling at maintenance, these non-scale victories can apply to you!
Grab our 65-page FREE macro tracking guide here.
ABOUT THE SHOW:
Amanda Cooper, the owner of Ambitious Coaching. Ambitious helps busy women learn to take up space in the gym and lose weight without giving up the foods they love. We focus on evidence-based practices so you can create sustainable and lasting changes in your health and body.
Apply to work with us here.
Join the Ambitious Women's Fitness Community here.
This is where you can find all of our guides and resources.
Connect with me on Instagram here.
Ask me anything here.
Highlights:
(1:06) Non-scale victories and feeling the ‘lull’ of maintenance
(2:07) Measurements
(2:49) What to do when you’re losing inches but not losing weight
(3:07) What we consider a plateau
(3:31) How your clothes fit
(4:18) How is your energy?
(4:40) Should you wait to drink coffee?
(7:01) Progress in the gym
Host Links:
Website: https://www.ambitiouscoaching.com/
Facebook: https://www.facebook.com/amandacoopercpt
Email: amanda@ambitiouscoaching.com
Instagram: https://www.instagram.com/ambitiouscoaching/?hl=en
Have you ever wondered why some people seem to have more success with diets than others? What sets them apart? How can dieting be made ‘easier?’
In today’s episode of Carbs & Coffee| Strength & Nutrition Podcast, your host Amanda discusses what makes a 'successful dieter.’ If you’re wondering how to make dieting easier, and create results that last, this episode is for you.
Grab our 65-page FREE macro tracking guide here.
ABOUT THE SHOW:
Amanda Cooper, the owner of Ambitious Coaching. Ambitious helps busy women learn to take up space in the gym and lose weight without giving up the foods they love. We focus on evidence-based practices so you can create sustainable and lasting changes in your health and body.
Apply to work with us here.
Join the Ambitious Women's Fitness Community here.
This is where you can find all of our guides and resources.
Connect with me on Instagram here.
Ask me anything here.
Highlights:
(0:51) Remove the timeline
(01:30) The problem with rigid goals and timelines
(1:58) Delayed gratification
(2:42) You can’t Amazon Prime your results
(3:31) Be honest with yourself
(4:15) When to give yourself grace vs. call yourself out
(6:32) Successful dieters fall off track
(7:36) Motivation precedes discipline
Host Links:
Website: https://www.ambitiouscoaching.com/
Facebook: https://www.facebook.com/amandacoopercpt
Email: amanda@ambitiouscoaching.com
Instagram: https://www.instagram.com/ambitiouscoaching/?hl=en
Have you ever wondered what macros are? Or how many calories should you be eating for fat loss? Or how much protein should you really eat every day?
In today’s episode of Carbs & Coffee| Strength & Nutrition Podcast, your host Amanda discusses how to calculate your calories and macros for both fat loss and maintenance. Whether you are new to macros, don’t know anything about them, but you are trying to maintain weight loss or lose weight, this episode is for you!
Grab the 65-page macro tracking guide here.
ABOUT THE SHOW:
Amanda Cooper, the owner of Ambitious Coaching. Ambitious helps busy women learn to take up space in the gym and lose weight without giving up the foods they love. We focus on evidence-based practices so you can create sustainable and lasting changes in your health and body.
Apply to work with us here.
Join the Ambitious Women's Fitness Community here.
This is where you can find all of our guides and resources.
Connect with me on Instagram here.
Ask me anything here.
Highlights:
(0:34) The problem with macro calculators
(01:47) Two ways to calculate your macros
(2:27) Treat your nutrition like a science experiment
(3:21) Figuring out your maintenance calories
(4:17) Second calculation for maintenance
(5:49) Calculating your protein
(6:33) Carbohydrate and fat ratios
(8:32) Calculating your calories and macros for fat loss
Host Links:
Website: https://www.ambitiouscoaching.com/
Facebook: https://www.facebook.com/amandacoopercpt
Email: amanda@ambitiouscoaching.com
Instagram: https://www.instagram.com/ambitiouscoaching/?hl=en
Have you ever considered how your nutrition changes based off your goals? Coaches often talk about bulking, cutting, and maintenance, but what does that actually mean?
In today’s episode of Carbs & Coffee| Strength & Nutrition Podcast, your host Amanda discusses what to eat and how to adjust your nutrition depending on the phase of dieting you are in. Whether you are trying to gain weight, lose weight, build muscle, or maintain your weight, this episode is for you.
ABOUT THE SHOW:
Amanda Cooper, the owner of Ambitious Coaching. Ambitious helps busy women learn to take up space in the gym and lose weight without giving up the foods they love. We focus on evidence-based practices so you can create sustainable and lasting changes in your health and body.
Apply to work with us here.
Join the Ambitious Women's Fitness Community here.
This is where you can find all of our guides and resources.
Connect with me on Instagram here.
Ask me anything here.
Highlights:
(02:35) Defining different phases of dieting
(07:32) What it takes to build muscle
(10:46) Eating in a deficit
(14:31) Low fat high carb nutrition example
(15:26) Meal examples for all phases of dieting
(16:49) Optimizing your snacks for all phases of dieting
(18:40) Food swaps while in a calorie deficit
Host Links:
Website: https://www.ambitiouscoaching.com/
Facebook: https://www.facebook.com/amandacoopercpt
Email: amanda@ambitiouscoaching.com
Instagram: https://www.instagram.com/ambitiouscoaching/?hl=en
When it comes to our health and wellness, there is one aspect that plays a significant role in our overall well-being - metabolism. It's a topic that often sparks curiosity and the desire to understand how we can enhance it.
In this episode of Carbs & Coffee| Strength & Nutrition Podcast, our host Amanda dives deep into the fascinating world of metabolism. She breaks down the different components that make up our metabolism and explores how they affect our overall health and well-being. From the basal metabolic rate to the thermic effect of food, Amanda leaves no stone unturned. But it doesn't stop there - she also shares five practical ways to boost your metabolism and improve your overall health.
So grab a cup of coffee, sit back, and get ready to supercharge your metabolism with Amanda's expert tips!
ABOUT THE SHOW:
Amanda Cooper, an owner of Ambitious Coaching, helps busy women learn to take up space in the gym and lose weight without giving up the foods they love. We focus on evidence-based practices so you can create sustainable and lasting changes in your health and body.
Apply to work with us here.
Join the Ambitious Women's Fitness Community here.
This is where you can find all of our guides and resources.
Connect with me on Instagram here.
Ask me anything here.
Highlights:
(00:42)Understanding Metabolism
(03:18)Improving Metabolism Through Nutrition
(03:55)1st Method: Eat Enough Food
(04:40)2nd Method: Get Enough Protein
(05:50)3rd Method: Resistance Training
(07:30)The Impact of Cardio Adaptation
(12:00)4th Method: Get Enough Water
(12:32)5th Method: Get Enough Sleep
(14:04)Tips To Improve Metabolism
Host Links:
Website:https://www.ambitiouscoaching.com/
Facebook:https://www.facebook.com/amandacoopercpt
Email:amanda@ambitiouscoaching.com
Instagram:https://www.instagram.com/ambitiouscoaching/?hl=en
Protein, the building block of life, is an essential nutrient that plays a crucial role in our overall health and well-being. From aiding in muscle growth and repair to supporting immune function and providing energy, protein is truly a powerhouse nutrient.
In this episode of Carbs & Coffee| Strength & Nutrition Podcast, we have an exciting topic to discuss that is crucial for maintaining a healthy lifestyle. Our host, Amanda, will be diving deep into the world of protein and its significance. From aiding digestion to improving balance and posture, protein has a multitude of benefits that we often overlook. Additionally, Amanda will shed light on how protein plays a vital role in cardiovascular health and why it's essential to combat age-related muscle loss.
Stay tuned as she shares valuable insights on individualized protein goals based on body weight. There's so much to unpack, so let's not waste any more time! Get ready to expand your knowledge and discover the wonders of protein.
ABOUT THE SHOW:
Amanda Cooper, an owner of Ambitious Coaching, helps busy women learn to take up space in the gym and lose weight without giving up the foods they love. We focus on evidence-based practices so you can create sustainable and lasting changes in your health and body.
Apply to work with us here.
Join the Ambitious Women's Fitness Community here.
This is where you can find all of our guides and resources.
Connect with me on Instagram here.
Ask me anything here.
Highlights:
(02:19)The Importance of Muscle and Protein in Maintaining Health
(07:06)Protein as a Macronutrient
(09:30)Functions of Protein in the Body
(11:34)Optimizing Protein Intake for Health and Fitness
(15:14)Animal vs. Plant Protein: Considerations and Recommendations
(17:55)Importance of Protein and Muscle Building
Host Links:
Website:https://www.ambitiouscoaching.com/
Facebook:https://www.facebook.com/amandacoopercpt
Email:amanda@ambitiouscoaching.com
Instagram:https://www.instagram.com/ambitiouscoaching/?hl=en
Book Mentioned: Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health By Alan Aragon
Have you ever tried several diet techniques yet deemed to be unsuccessful? Have you not been able to lose weight even after keeping it off? There are a few things that you need to remember and take points on.
In today’s episode of Carbs & Coffee| Strength & Nutrition Podcast, your host Amanda shares the several things you need to do when you are starting over a weight loss journey. Whether you are new to the health and fitness journey or just getting over a failed try, this episode suits you well.
Let’s hear more about these things and start making your health and fitness journey a worthwhile experience!
ABOUT THE SHOW:
Amanda Cooper, an owner of Ambitious Coaching, helps busy women learn to take up space in the gym and lose weight without giving up the foods they love. We focus on evidence-based practices so you can create sustainable and lasting changes in your health and body.
Apply to work with us here.
Join the Ambitious Women's Fitness Community here.
This is where you can find all of our guides and resources.
Connect with me on Instagram here.
Ask me anything here.
Highlights:
(01:51)Creating Awareness In Your Health and Fitness Journey
(06:16)Finding Activities That You Enjoy
(09:58)Eating From The Rainbow
(11:34)Doing Any Form of Self Care
(13:57)Removing The Arbitrary Timeline
(16:27)Finding Some Accountability
(18:24)Learning To Manage Your Feelings
(20:17)Prioritizing and Scheduling
(21:27)Starting Your Day Out Strong
(22:57)It’s Okay, Messed Up Things
Host Links:
Website:https://www.ambitiouscoaching.com/
Facebook:https://www.facebook.com/amandacoopercpt
Email:amanda@ambitiouscoaching.com
Instagram:https://www.instagram.com/ambitiouscoaching/?hl=en
Losing weight can be a challenging journey, and for many, the thought of meticulously tracking every calorie can feel overwhelming. But what if there were alternative ways to achieve your weight loss goals without the need for constant tracking?
In today’s episode of Carbs & Coffee| Strength & Nutrition Podcast, our host Amanda will explore five effective strategies that you can incorporate into your lifestyle if you're looking to shed those extra pounds without the hassle of tracking every morsel of food that passes your lips. Whether you're tired of counting calories or simply want to try a different approach, these tips might just be the game-changer you've been searching for.
So, let's dive in and discover the secrets to losing weight without the need for tracking!
ABOUT THE SHOW:
Amanda Cooper, an owner of Ambitious Coaching, helps busy women learn to take up space in the gym and lose weight without giving up the foods they love. We focus on evidence-based practices so you can create sustainable and lasting changes in your health and body.
Apply to work with us here.
Join the Ambitious Women's Fitness Community here.
This is where you can find all of our guides and resources.
Connect with me on Instagram here.
Ask me anything here.
Highlights:
(01:40)1st Strategy: Increase Step Count
(03:29)2nd Strategy: Get Enough Protein
(06:00)3rd Strategy: Resistance Training
(09:17)4th Strategy: Eat More Vegetables and Fruits
(13:28)5th Strategy: Get Enough Sleep
Host Links:
Website:https://www.ambitiouscoaching.com/
Facebook:https://www.facebook.com/amandacoopercpt
Email:amanda@ambitiouscoaching.com
Instagram:https://www.instagram.com/ambitiouscoaching/?hl=en
In this podcast episode of Carbs & Coffee| Strength & Nutrition Podcast. Your host, Amanda, interviews Susan Nieburgall, an online strength coach who shares her inspiring journey of turning her health and fitness around in her mid-50s.
Through her experience with fad diets, she learned the importance of sustainable habits and education on nutrition for long-term weight loss success. This conversation touches on various topics related to maintaining a healthy lifestyle, including the challenges of losing weight and building muscle mass during menopause. It emphasizes the need for making healthy choices early on in life and breaking down goals into achievable steps.
Stay tuned for an insightful conversation that highlights the importance of intrinsic motivation and personalized approaches to wellness.
Are you curious about how to achieve long-term weight loss success and maintain a healthy lifestyle? Then you won't want to miss this t episode featuring an interview with Susan Nieburgall, an inspiring online strength coach who turned her health and fitness around in her mid-50s. Through her own experience with fad diets, Susan learned the importance of sustainable habits and education on nutrition. In this insightful conversation, she shares tips on how to overcome the challenges of losing weight and building muscle mass during menopause and emphasizes the need for making healthy choices early on in life. By breaking down goals into achievable steps and focusing on intrinsic motivation, Susan's approach to wellness is both personalized and effective. Tune in now to learn more!
Are you curious about how to achieve long-term weight loss success and maintain a healthy lifestyle?
Then you won't want to miss this episode of Carbs & Coffee| Strength & Nutrition Podcast. Your host, Amanda, interviews Susan Nieburgall, an inspiring online strength coach who turned her health and fitness around in her mid-50s. Through her own experience with fad diets, Susan learned the importance of sustainable habits and education on nutrition.
In this insightful conversation, she shares tips on how to overcome the challenges of losing weight and building muscle mass during menopause and emphasizes the need for making healthy choices early on in life. By breaking down goals into achievable steps and focusing on intrinsic motivation, Susan's approach to wellness is both personalized and effective.
Tune in now to learn more!
Highlights:
(01:04) Susan's Fitness Journey
(07:09) The Problem with Fads and Diets
(16:05) The role of hormones and lifestyle in weight loss
(21:43) Two Simple Ways to Start Improving Your Health
(28:14) Menopause and weight
(44:33) Lose Fat First Before Building Muscle: Here's Why
(55:33) The Driver and Passenger: Analogy on Weight Loss
Links:
Website: Susan Niebergall Fitness
Instagram: Susan Niebergall Online Coach (@susanniebergallfitness)
Twitter: Susan Niebergall Fitness (@Ssniebergall)
Youtube: Susan Niebergall Fitness
Are you someone who loves to travel but struggles with staying on track with your health goals while on the go? Do you find it hard to make mindful choices when faced with a variety of food options and limited time for exercise?
If so, then you'll definitely want to tune in to this latest episode of Carbs & Coffee| Strength & Nutrition Podcast. Your host, Amanda, shares valuable tips and tricks for staying on track with your health goals while traveling without feeling overwhelmed.
ABOUT THE SHOW:
Amanda Cooper, an owner of Ambitious Coaching, helps busy women learn to take up space in the gym and lose weight without giving up the foods they love. We focus on evidence-based practices so you can create sustainable and lasting changes in your health and body.
Apply to work with us here.
Join the Ambitious Women's Fitness Community here.
This is where you can find all of our guides and resources.
Connect with me on Instagram here.
Ask me anything here.
Highlights:
(01:18)Importance of Tracking Macros While Traveling
(04:04)Ordering Food at Restaurants While Traveling
(05:25)Enjoying Desserts and Sharing With Others
(07:05)Traveling With Protein Powder and Supplements
(08:29)Staying Active While Traveling
(09:09)Planning Ahead for Traveling
(10:11)Minimizing Alcohol While Traveling
(12:01)Packing Food and Making Mindful Choices
Host Links:
Website:https://www.ambitiouscoaching.com/
Facebook:https://www.facebook.com/amandacoopercpt
Email:amanda@ambitiouscoaching.com
Instagram:https://www.instagram.com/ambitiouscoaching/?hl=en
Welcome to the latest episode of Carbs & Coffee| Strength & Nutrition Podcast! In this episode, your host Amanda delves into the topic of blood sugar balancing.
With so much information out there about glucose and its effects on the body, it can be overwhelming to know where to start. But fear not, Amanda is here to help! She breaks down some common myths surrounding blood sugar and provides practical tips on how to manage it effectively.
So grab a cup of coffee and tune in to this informative episode!
ABOUT THE SHOW:
Amanda Cooper, an owner of Ambitious Coaching, helps busy women learn to take up space in the gym and lose weight without giving up the foods they love. We focus on evidence-based practices so you can create sustainable and lasting changes in your health and body.
Apply to work with us here.
Join the Ambitious Women's Fitness Community here.
This is where you can find all of our guides and resources.
Connect with me on Instagram here.
Ask me anything here.
Highlights:
(04:48)Understanding Blood Sugar and Glycemic Index
(07:10)The Controversy of Sugar and Obesity
(12:21)The Context of Comparing Rice and Glycemic Index Marketing
(16:08)How to Balance Blood Sugar
(16:28)Tip 1:Consume Balanced Diet
(17:35)Tip 2: Practice Portion Control and Mindful Eating
(19:40)Tip 3: Eat Regular Meals and Snacks
(21:43)Tip 4: Consume More Fiber Rich Foods
(23:53)Tip 5: Eat More Protein Rich Foods
(24:38)Tip 6: Take In More Healthy Fats
(25:40)Tip 7: Avoid High Sugar Beverages
(26:56)Tip 8: Engage in Regular Physical Activity
(27:35)Foods To Help Manage Blood Sugar Levels
Host Links:
Website:https://www.ambitiouscoaching.com/
Facebook:https://www.facebook.com/amandacoopercpt
Email:amanda@ambitiouscoaching.com
Instagram:https://www.instagram.com/ambitiouscoaching/?hl=en
Welcome to another episode of Carbs & Coffee| Strength & Nutrition Podcast! Today, your host, Amanda, is diving deep into the reasons why you may not be seeing progress in your health and fitness journey.
It can be frustrating to put in the effort but not see the results you want, and Amanda is here to help you identify some possible culprits.
Tune in to hear her expert insights and advice on how to overcome these obstacles and achieve your goals. Plus, don't forget to leave a review and rating for a chance to win some amazing giveaways!
ABOUT THE SHOW:
Amanda Cooper, an owner of Ambitious Coaching, helps busy women learn to take up space in the gym and lose weight without giving up the foods they love. We focus on evidence-based practices so you can create sustainable and lasting changes in your health and body.
Apply to work with us here.
Join the Ambitious Women's Fitness Community here.
This is where you can find all of our guides and resources.
Connect with me on Instagram here.
Ask me anything here.
Highlights:
(08:51) Reason 1: Restricting Yourself During the Week and Overindulging on Weekends
(012:30) Reason 2: You’re Not Active Outside the Gym
(14:15) Reason 3: You’re Not Tracking Bites, Licks, and Tastes for Effective Dieting
(21:33) Reason 4:Overeating Health Foods
(23:37) Reason 5:You’re Adding Back Calories Burned
(26:14) Reason 6:You’re Not Overcoming or Recovering From Stress
(26:46) Reason 7: Your Body Needs To Adapt to Exercise and Nutrition
(29:39) Reason 8:You’re Not Consistent With Your Workouts or Your Nutrition
(31:01) Reason 9:Your Calories Are Too Low
(33:47) Reason 10: You’ve Been Dieting Too Long
Host Links:
Website:https://www.ambitiouscoaching.com/
Facebook:https://www.facebook.com/amandacoopercpt
Email:amanda@ambitiouscoaching.com
Instagram:https://www.instagram.com/ambitiouscoaching/?hl=en
Welcome to another exciting episode of the Carbs & Coffee| Strength & Nutrition Podcast! We are thrilled to have you tuning in today as we dive into some important topics that impact our daily lives.
Our host, Amanda, is here to share her insights and experiences on how to maintain a healthy balance between work and life. She'll be discussing the importance of recovery and how to manage stress through various practices.
Additionally, she'll be touching on some key tips for avoiding soreness and injury during training. So sit back, grab a cup of coffee, and let's get started!
ABOUT THE SHOW:
Amanda Cooper, an owner of Ambitious Coaching, helps busy women learn to take up space in the gym and lose weight without giving up the foods they love. We focus on evidence-based practices so you can create sustainable and lasting changes in your health and body.
Apply to work with us here.
Join the Ambitious Women's Fitness Community here.
This is where you can find all of our guides and resources.
Connect with me on Instagram here.
Ask me anything here.
Highlights:
(02:14)Tips for Managing a Busy Life
(09:16)The Importance of Balance in Recovery
(18:53)Understanding Recovery and Autonomic Nervous System Balance
(23:42)Tips for Recovery after a Training Session
(26:25)Active Recovery and Training Load Management
Host Links:
Website:https://www.ambitiouscoaching.com/
Facebook:https://www.facebook.com/amandacoopercpt
Email:amanda@ambitiouscoaching.com
Instagram:https://www.instagram.com/ambitiouscoaching/?hl=en
Welcome to another episode of the Carbs & Coffee| Strength & Nutrition Podcast with your host, Amanda. In this episode, Amanda dives into a topic that many of us struggle with - repeat dieting.
We all know the feeling of being stuck in a cycle of starting a new diet, losing some weight, and then falling off the bandwagon only to start all over again. But is this approach actually effective in achieving long-term health and fitness goals?
Stay tuned as Amanda provides insights and tips on how to break the cycle and achieve sustainable lifestyle changes for lasting success.
ABOUT THE SHOW:
Amanda Cooper, the owner of Ambitious Coaching, helps busy women learn to take up space in the gym and lose weight without giving up the foods they love. We focus on evidence-based practices so you can create sustainable and lasting changes in your health and body.
Apply to work with us here.
Join the Ambitious Women's Fitness Community here.
This is where you can find all of our guides and resources.
Connect with me on Instagram here.
Ask me anything here.
Highlights:
(09:19) Dieting and Restrictive Eating
(13:00) Long-term weight maintenance
(16:58) Identity shift and long-term goals
(20:48) Finding a workout schedule.
(25:23) Simplifying Health and Fitness
(32:24) Why should you Drink enough water?
(37:18) Living a healthier lifestyle.
How do you perceive food? What kind of relationship do you have with food?
The latest episode of the Carbs & Coffee| Strength & Nutrition Podcast discusses the importance of examining your relationship with food and how you perceive it. The host, Amanda, emphasizes the significance of tracking macros for maintaining a healthy diet. She cautions against the risks of intermittent fasting and low-carb diets, which may increase the likelihood of developing eating disorders. However, Amanda stresses that the success of your diet is determined by your mindset towards food and tracking your intake. She provides useful tips for optimizing macro tracking in your diet and suggests alternatives for those who may not be ready to track macros.
If you are new to macro tracking or have had negative experiences with it, listen to this episode for valuable insights on the subject.
ABOUT THE SHOW:
Amanda Cooper, an owner of Ambitious Coaching, helps busy women learn to take up space in the gym and lose weight without giving up the foods they love. We focus on evidence-based practices so you can create sustainable and lasting changes in your health and body.
Apply to work with us here.
Join the Ambitious Women's Fitness Community here.
This is where you can find all of our guides and resources.
You can connect with me on Instagram here.
Highlights:
(02:28) What a Healthy Relationship with Looks like
(10:19)The Value of Trucking Macros
(14:37)Tips and Tricks for Tracking Macros
(16:52)The Benefits of Collecting Data in Macro Tracking
(21:44)The Downfall of Approaching Macro Tracking with a Poor Mindset
(24:52)Reasons to Use Macro Tracking in Diet
(27:30)Alternatives to Macro Tracking
(28:10)Maintaining Your Macro Diet
Guide Reference:
4-Step Guide: How To Build A Perfect Meal
Host Links:
Website: https://www.ambitiouscoaching.com/
Email: amanda@ambitiouscoaching.com
Are you tired of spending long hours at the gym just to burn calories? What if you could increase your calorie burn without spending extra time working out?
In the latest episode of the Carbs & Coffee| Strength & Nutrition Podcast, host Amanda tackles an all-too-common problem many of us face when trying to stay fit and healthy - how to burn more calories without spending more time in the gym. With so many demands on our time, it can be tough to find the extra hours needed to hit the gym and work off those calories. Fortunately, Amanda has some great tips for increasing calorie burn without sacrificing all your free time.
So, whether you're a busy professional or just someone looking to get the most out of your workouts, you won't want to miss this episode. Stay tuned for more on how to burn more calories without spending more time in the gym!
ABOUT THE SHOW:
Amanda Cooper, an owner of Ambitious Coaching, helps busy women learn to take up space in the gym and lose weight without giving up the foods they love. We focus on evidence-based practices so you can create sustainable and lasting changes in your health and body.
Apply to work with us here.
Highlights:
(03:49)Total Daily Energy Expenditure (TDE) Components
(04:37)Understanding the Different Ways Calories Are Burned
(08:05)Maximizing Metabolism Through Strength Training
(10:13)Increase NEAT: Ways to Burn More Calories Throughout the Day
(12:12)The Importance of Eating More Protein
(13:59)Don’t Overdo Cardio
(16:34)Tips for Burning More Calories Without Spending Hours at the Gym
Host Links:
Website:https://www.ambitiouscoaching.com/
Facebook:https://www.facebook.com/amandacoopercpt
Email:amanda@ambitiouscoaching.com
Instagram:https://www.instagram.com/ambitiouscoaching/?hl=en
Guide Reference:Burn More Calories Without Spending More Time in The Gym
Do you struggle with managing your food cravings? Do you feel like your cravings are holding you back from reaching your health and fitness goals? You're not alone. Many people deal with this challenge on a daily basis.
In the latest episode of the Carbs & Coffee| Strength & Nutrition Podcast, host Amanda tackles the topic of managing food cravings and shares helpful tips to take control of your cravings and achieve a healthier lifestyle. Whether you're looking to lose weight, improve your overall health, or simply gain a better understanding of your cravings, this episode is a must-listen.
So grab a cup of coffee and tune in to learn how to conquer your cravings once and for all!
ABOUT THE SHOW:
Amanda Cooper, owner of Ambitious Coaching helps busy women learn to take up space in the gym and lose weight without giving up the foods they love. We focus on evidence based practices so you can create sustainable, and lasting changes in your health and body.
Apply to work with us here.
Highlights:
(02:58)The Importance of Eating Enough Food Throughout the Day
(05:51)Importance of Eating Enough Protein for Health and Fitness
(07:15)How Poor Sleep Quality & Quantity Can Influence Hunger Hormones
(08:32)Stress and Overeating
(10:22)Include Small Amounts of Your Favorite Foods in Your Daily Diet
(13:25)Managing Trigger Foods and Diet Breaks for a Healthy Relationship With Food
(14:53)Urge Surfing
(17:15)Know Your Craving Patterns
Host Links:
Website:https://www.ambitiouscoaching.com/
Facebook:https://www.facebook.com/amandacoopercpt
Email:amanda@ambitiouscoaching.com
Instagram:https://www.instagram.com/ambitiouscoaching/?hl=en
Have you ever wondered about the role of hormones and metabolism in your health and fitness journey? Are you curious about how these factors affect your body and overall well-being? If so, you're in luck!
In this episode of the Carbs & Coffee| Strength & Nutrition Podcast, Stephanie Fusnik, the owner of Vitality, joins as a special guest. With her passion for educating women on how their bodies change during different phases of their lives, she empowers them to achieve their health and fitness goals, feel confident, and live a life full of vitality. During the podcast, Stephanie sheds light on the importance of stress management, shares valuable tips on how PCOS sufferers can moderate their exercise intensity, and advises on how to incorporate carbohydrates into meals properly. She also delves into the topic of resistance training to build muscle mass and offers insights on how to prevent blood sugar crashes by consuming enough carbohydrates throughout the day.
Stephanie's own experiences with PCOS, thyroid abnormalities, and body issues add a personal touch to the discussion. Tune in now to gain valuable insights and learn how to bring about a positive change in your lifestyle on the journey to optimal wellness!
"ABOUT THE SHOW:
Amanda Cooper, owner of Ambitious Coaching helps busy women learn to take up space in the gym and lose weight without giving up the foods they love. We focus on evidence based practices so you can create sustainable, and lasting changes in your health and body.
Apply to work with us here."
Highlights:
(02:02)Stephanie’s Health and Fitness Journey
(05:13) How PCOS and Thyroid Affect Stephanie’s Nutrition and Training
(09:54)Tips for Managing PCOS
(13:53) Tips and Tricks for Menopause
(20:28) Nutrition and Weight Management for an Active Lifestyle
(25:29)Effects of Carbohydrates on Sleep during Menopause
(31:44)The Importance of Carbohydrates in Maintaining Energy for Workouts
(38:00)The Importance of Delicious Food
Host Links:
Website:https://www.ambitiouscoaching.com/
Email:amanda@ambitiouscoaching.com
Instagram:https://www.instagram.com/ambitiouscoaching/?hl=en
Stephanie Links:
Facebook:https://www.facebook.com/sfusnik/
Instagram:https://www.instagram.com/vitalityoet.stephanie/?hl=en
Tiktok:https://www.tiktok.com/@stephfusnik
Are you constantly struggling to see progress in your health and fitness journey? Do you feel like you're doing everything right, yet still not achieving the results you want? If so, you're not alone. Many people face roadblocks along their path to better health and fitness.
That's why in this episode of Carbs & Coffee| Strength & Nutrition Podcast, host Amanda dives into the eight common behaviors that may be holding you back from reaching your goals. By identifying these behaviors and learning how to overcome them, Amanda hopes to help listeners break through their barriers and achieve the success they deserve.
Tune in to this insightful episode and take the first step towards a healthier, happier you.
Highlights:
(02:16) Behavior # 1: Living off of low calories
(05:22)Behavior # 2: Perfectionism
(06:26)Behavior # 3: Surviving on Little Sleep
(09:42)Behavior # 4: Skipping Rest Periods
(12:18)Behavior # 5: Skipping Meals and Surviving on Caffeine
(16:01) Behavior # 6: Equating Soreness and Sweat with Progress
(17:48)Behavior # 7: Worrying About Calories Burned
(19:27)Behavior # 8: Busyness
Host Links:
Website:https://www.ambitiouscoaching.com/
Email:amanda@ambitiouscoaching.com
Instagram:https://www.instagram.com/ambitiouscoaching/?hl=en
Have you ever tried exercising without eating first? It may seem like a good idea, but it's usually not the best approach for your fitness journey. Many people make this mistake, and it can have a negative effect on both your health and progress. So, what's the best way to get the most out of your workouts?
In this episode of Carbs & Coffee| Strength & Nutrition Podcast, host Amanda interviews Cam Brown, CEO of Integrity Nutrition Coaching, which is based in Charleston, South Carolina. She is a former group fitness coach and has a passion for females, fueling their bodies and ditching the diet mindset. Cam is a certified hormone and thyroid specialist. She is also a former college athlete, personal trainer, and programmer. She loves helping women eat the food, lift weights, and get results.
Tune in to learn from Cam's personal experience and gain valuable insights into proper nutrition and fitness! Get the facts you need to take your health to the next level and make informed decisions about your diet and exercise habits.
Highlights:
(00:53)Cam’s Health and Fitness Journey
(06:26)Importance of Resistance Training for Women
(14:07)Ideal Program Frequency For Mobility and Strength
(23:35)Psychology and Mindset Behind Muscle Building
(24:55)How does Calorie Cycling Affect Hormones?
(27:08)Importance of Eating Before Workout
(34:08)Misconceptions About Eating Carbohydrates
( 37:37)Newbie Gains in Building Muscle While Dieting
(42:20)The Truth About Instagram Fitness Model
(47:38)The Power of Muscle Mass and Not Chronically Dieting
Host Links:
Website:https://www.ambitiouscoaching.com/
Email:amanda@ambitiouscoaching.com
Instagram:https://www.instagram.com/ambitiouscoaching/?hl=en
Links:
Website:https://integritynutritioncoaching.com/
LinkedIn:https://www.linkedin.com/in/camren-brown
Instagram:https://www.instagram.com/camb904/
Tiktok:https://www.tiktok.com/@camb843
Have you ever felt like you were stuck in a never-ending cycle of yo-yo dieting and weight gain? We all know the traditional approach to weight loss—eat less, move more—but is that really the answer?
In this episode of Carbs & Coffee| Strength & Nutrition Podcast, host Amanda interviews Makena Romagnano, the owner and head coach at Team Mpower. Makena shares her fitness background as an athlete and how she was diagnosed with celiac disease entering high school. This pivotal moment in Makena's life sparked her interest in helping women break the cycle of dieting and finally feel confident in their skin.
Amanda and Makena discuss the importance of a healthy relationship with oneself, others, food, and exercise to create balance.
Tune in to hear more about Makena's fitness journey and insightful tips for a healthy diet!
Highlights:
(00:51)McKenna’s Health and Fitness Journey
(06:47)Reverse Dieting
(09:11)Holistic Approach to Fitness
(12:11)Maintenance Period Length
(15:09)Mastering Habits for Successful Fat Loss
(18:08)Maintenance Phase for Long-term Success
(21:19)Finding the Right Diet
(24:40)Sustainable Habits and Intuitive Eating
(27:32)Cutting Calories and Tracking Macros
(31:01)Body Composition and Eating Disorders
(34:40)Unhealthy Definition of “Healthy”
Host Links:
Website:https://www.ambitiouscoaching.com/
Email:amanda@ambitiouscoaching.com
Instagram:https://www.instagram.com/ambitiouscoaching/?hl=en
Makena Romagnano’s Links:
LinkedIn:Makena Romagnano - CEO Balanced Makena LLC
Facebook:Makena Romagnano
Instagram: Faith + Fitness Online Coach (@balancedmakena)
Tiktok:Makena / Faith-based Fitness (@balancedmakena)
Podcast:Made for More
In Carbs & Coffee| Strength & Nutrition Podcast, we are excited to begin teaching women how to take up space in the gym and understand health and fitness with evidence-based practices. Your host, Amanda Cooper, is the owner of Ambitious Coaching, where we help do-it-all women fall in love with fitness without guilt or restriction.
In this first episode, your host is joined by Shannon Cronin, a client of Ambitious Coaching, who shares how it helps her with her struggles with a crash diet. They also talk about how community support, a focusing mindset, and the value of accountability and responsibility has been the key to positive progress.
Tune in now and stay updated!
Highlights:
(01:46)Shannon's Background and Weight Loss Struggles
(05:24)How Shannon’s Struggles Lead to Reach Help
(07:17)Things Shannon Wants to Accomplish
(10:12)How the Community Help Shannon Achieve her Goals
(11:38)Self-awareness: Breaking Down Mental Barriers
(15:33) Reassessing Shannon’s Macro and Setting Goals
(17:21)Reverse Diet and Weight Loss
(21:01)How does Her Value of Accountability & Responsibility help in her Diet Progress
(23:44)The Impact of the Community in Shannon’s Recovery
(27:39) Advantages of Working with and without an in-person Coach
Host Links:
Website:https://www.ambitiouscoaching.com/
Email:amanda@ambitiouscoaching.com
Instagram:https://www.instagram.com/ambitiouscoaching/?hl=en
In this episode I am joined with Chris Heskett, and a fellow coach I’ve met through my business mentor.
Chris has been a coach for over 10 years and has worked with over 1000 clients. Chris specializes in helping women over 35 lose weight and build confidence in themselves.
Chris is an outdoorsman and loves hunting, hiking, and gardening and believes in the power of nature therapy, which he incorporates into programs with his clients for mental and physical health.
Chris and I have a mutual disliking of MLM’s, quick fixes, and the diet industry fads.
We cover:
- MLM's and detoxes
- Nutrition for health and weight loss
- The problem with rapid weight loss
- Where to get started
- Lifestyle change versus quick fixes
- Cognitive dissonance and behavior change
Connect with Chris here.
Check out his podcast Wild Nutrition Podcast here.
Check out his free community Wild Nutrition Secrets for Women here.
ABOUT THE SHOW:
Amanda Cooper, owner of Ambitious Coaching helps busy women learn to take up space in the gym and lose weight without giving up the foods they love. We focus on evidence based practices so you can create sustainable, and lasting changes in your health and body.
Connect with me on Instagram here.
Want to submit a question to the podcast? You can do that here.
Apply to work with us here.
Every month I giveaway a Legion product (protein, pre-workout, bars, or your choice!) for one person that leaves a 5 star rating and review on apple podcasts here.
In this episode I am joined with a special guest Sarah Tierney, owner of Hard House Nutrition and program mentor for the Health Mindset Coaching Certification.
Her coaching crew offers a high caliber coaching service to individuals wanting to eat better and make sustainable lifestyle changes.
On top of that her company is known for coaching coaches and athletes such as ultra runners, powerlifters, crossfitters and more!
She is a 30-something single mom of two, part-time college student, and a hybrid athlete.
We cover:
- Sarah's background: going from thinking nutrition coaching was a scam to becoming a coach herself.
- The truth about self-control.
- Battling all-or-nothing thinking.
- Coping and emotional eating.
- Poor body image.
- Understanding your why.
- The importance of motivation.
- Extrinsic versus intrinsic motivation.
There are so many takeaways in this conversation. If you're struggling with motivation or getting started in your fitness journey - this episode is for you!
Connect with Sarah on Instagram here.
Hard House University, is Sarah's knowledge-base membership for people who need affordable access to information if coaching is out of their budget.Check out Hard House University here.
ABOUT THE SHOW:
Amanda Cooper, owner of Ambitious Coaching helps busy women learn to take up space in the gym and lose weight without giving up the foods they love. We focus on evidence based practices so you can create sustainable, and lasting changes in your health and body.
Connect with me on Instagram here.
Want to submit a question to the podcast? You can do that here.
Apply to work with us here.
Every month I giveaway a Legion product (protein, pre-workout, bars, or your choice!) for one person that leaves a 5 star rating and review on apple podcasts here.
Today I have a special guest. His name is Chase he is the CEO of Chasing Health, an online nutrition coaching company that goes beyond just macros and squats. He is also the host of Chasing Health with Chase Smith a health, fitness, and nutrition podcast.
He realizes those with a significant amount of weight to lose got where they are for a reason and works at a deeper level to uncover the root cause and create an action plan for long-term sustainable fat loss.
Chase has his own incredible weight loss testimonial that ultimately lead to leaving his nursing career to pursue a coaching business to help others reach their full potential.
We discussed:
-
- Trusting the Process & Playing the Long Game
- Your journey of losing 100lbs
- The importance of understanding your why
- What trusting the process looked like for you/mindset barriers you had to overcome
-
- The importance of setting realistic goals and how those goals can change.
-
- Binge Eating, Stress/Emotional Eating
- Your experience
- Solutions that work for you and work well for your clients
- ⁃ Simplifying weight loss in order to make it impossible to fail.
- How to break down goals and simplify the process
- How to minimize the overwhelm
You can check out The Chasing Health Podcast here.
Follow Chase on Instagram here.
ABOUT THE SHOW:
Amanda Cooper, owner of Ambitious Coaching helps busy women learn to take up space in the gym and lose weight without giving up the foods they love. We focus on evidence based practices so you can create sustainable, and lasting changes in your health and body.
Connect with me on Instagram here.
Want to submit a question to the podcast? You can do that here.
Apply to work with us here.
Every month I giveaway a Legion product (protein, pre-workout, bars, or your choice!) for one person that leaves a 5 star rating and review on apple podcasts here.
In this episode Amanda is joined by Philip Pape a fellow nutrition coach.
Philip Pape is a Certified Nutrition Coach, Body Composition Expert, and host of the Wits & Weights podcast. Through his personal transformation to become the strongest, leanest, and healthiest version of himself, Philip learned the effectiveness of using evidence-based nutrition and strength training to optimize body composition.
Philip’s approach emphasizes sustainability and self-mastery of both body and mind to upgrade and optimize your health even with a demanding lifestyle. He helps high-achieving people use their wits to build their best body, reclaim their time, and become their most capable, confident selves in the gym and in life so they can show up and make an impact.
We cover:
- A deep dive into each macronutrient
- The research around macro tracking
- Protocol options
- Workout nutrition
- Body composition and the role macros play
- Performance inside and outside the gym
- Anabolism/age/importance of macronutrient ratios - specifically protein
- Macronutrient timing - especially protein/carbs
- Hierarchy of importance
- Hot topics:
- Glycemic index - Should we be worried about it?
- “Good” and “Bad” fats.
- Alcohol, the fourth macronutrient?
Connect with Philip:
Instagram
Facebook community
Website
ABOUT THE SHOW:
Amanda Cooper, owner of Ambitious Coaching helps busy women learn to take up space in the gym and lose weight without giving up the foods they love. We focus on evidence based practices so you can create sustainable, and lasting changes in your health and body.
Connect with me on Instagram here.
Want to submit a question to the podcast? You can do that here.
Apply to work with us here.
Every month I giveaway a Legion product (protein, pre-workout, bars, or your choice!) for one person that leaves a 5 star rating and review on apple podcasts here.
In this episode Amanda dives in to the correlation between stress, self-control, and over-eating.
She covers:
- How stress influences self-control
- How to improve your "control" around foods
- Some steps that may help combat over-eating
If you feel like you lack control around food - this episode is for you!
Join the Ambitious Women's Fitness Community here.
This is where you can find all of our guides and resources.
ABOUT THE SHOW:
Amanda Cooper, owner of Ambitious Coaching helps busy women learn to take up space in the gym and lose weight without giving up the foods they love. We focus on evidence based practices so you can create sustainable, and lasting changes in your health and body.
Connect with me on Instagram here.
Want to submit a question to the podcast? You can do that here.
Every month I giveaway a Legion product (protein, pre-workout, bars, or your choice!) for one person that leaves a 5 star rating and review on apple podcasts here.
In this episode Amanda dives into the best time to create new habits, breaking habits that don't support your goals, and how to create new habits.
We discuss:
- What is a habit?
- The steps that have to happen to execute a habit
- How to change a habit
- How break a habit
- How to create new habits
- The best time to create new habits
Join the Ambitious Women's Fitness Community here.
This is where you can find all of our guides and resources.
ABOUT THE SHOW:
Amanda Cooper, owner of Ambitious Coaching helps busy women learn to take up space in the gym and lose weight without giving up the foods they love. We focus on evidence based practices so you can create sustainable, and lasting changes in your health and body.
Connect with me on Instagram here.
Want to submit a question to the podcast? You can do that here.
Every month I giveaway a Legion product (protein, pre-workout, bars, or your choice!) for one person that leaves a 5 star rating and review on apple podcasts here.
In this episode Amanda dives into the best diet for fat loss, and what habits and characteristics are commonly found among long-term weight maintainers (those that lose weight and are able to keep it off).
We cover:
- The scale
- Dieting strategies
- Measurements of progress
- Calories and macros
- Calorie deficit versus a calorie surplus
- Tracking food, and your mindset around nutrition
- Delayed gratification and self-control
Join our 28-day Fit For February Challenge - the kickoff call will be Sunday, February 12th at 4pm PST.
Join the Ambitious Women's Fitness Community here.
This is where you can find all of our guides and resources.
ABOUT THE SHOW:
Amanda Cooper, owner of Ambitious Coaching helps busy women learn to take up space in the gym and lose weight without giving up the foods they love. We focus on evidence based practices so you can create sustainable, and lasting changes in your health and body.
Connect with me on Instagram here.
Want to submit a question to the podcast? You can do that here.
Every month I giveaway a Legion product (protein, pre-workout, bars, or your choice!) for one person that leaves a 5 star rating and review on apple podcasts here.
In this episode Amanda dives into how to make time for exercise and what do when you're short on time.
We cover:
- Time management
- Minimum exercise recommendations
- How to build a short and effective workout
- Understanding movement patterns and how they play into program selection
- Basic workout guidelines
- An example of a 2-day, <30 minute workout
Join the Ambitious Women's Fitness Community here.
This is where you can find the strength training guide for beginners.
ABOUT THE SHOW:
Amanda Cooper, owner of Ambitious Coaching helps busy women learn to take up space in the gym and lose weight without giving up the foods they love. We focus on evidence based practices so you can create sustainable, and lasting changes in your health and body.
Connect with me on Instagram here.
Want to submit a question to the podcast? You can do that here.
Every month I giveaway a Legion product (protein, pre-workout, bars, or your choice!) for one person that leaves a 5 star rating and review on apple podcasts here.
In this episode we dive into how to set yourself up for successful fat loss.
Amanda touches on her own experiment with her diet - eating a bagel or a donut a day while dieting.
We touch on under-eating and how it's harming your ability to lose weight due to metabolic adaptation.
Amanda talks about how to fix this and what steps to take so you can go into a fat loss phase successfully.
Instagram: https://www.instagram.com/ambitiouscoaching/
Free Community: https://www.facebook.com/groups/busywomensfatlosssecrets/
In this episode we're joined with Erin McDonald owner of 8 Wellness Collective and we're discussing all things Optavia and crash diets.
Erin and Amanda met each other through our mutual business coach and nutrition certifications.
Erin is a firm believe in sustainable results, and is a certified nutrition, behavior change, and mindset coach.
We discuss:
- What is Optavia
- Lawsuits against these diets for unsupported claims
- The problem with extreme low calorie diets
- The studies done on Optavia
- The issues with organizations that certify their own coaches
- Is the goal solely weight loss? Or a healthy and toned body?
- Erin's experience with Optavia
- The problem with diets with a name, and any diet that claims you "don't have to workout."
- Why you should be weary of diets that are "physician/doctor supported."
- Four things you could do today to lose weight without crash dieting
Related links:
Find Erin here.
Join the Ambitious Women's Fitness Community here.
ABOUT THE SHOW:
Amanda Cooper, owner of Ambitious Coaching helps busy women learn to take up space in the gym and lose weight without giving up the foods they love. We focus on evidence based practices so you can create sustainable, and lasting changes in your health and body.
Connect with me on Instagram here.
Want to submit a question to the podcast? You can do that here.
Every month I giveaway a Legion product (protein, pre-workout, bars, or your choice!) for one person that leaves a 5 star rating and review on apple podcasts here.
We want you to be able to walk away with actionable steps that you can start implementing today if your goal is fat loss from this episode.
We cover the 3 main drivers of fat loss - nutrition, exercise, and biofeedback.
Nutrition is going to be #1, because you have to be in a calorie deficit to lose weight. Meaning you have to eat less calories than you burn.
Eating adequate protein.
Not dieting all the time.
Then biofeedback - my clients fill out a weekly questionnaire that dives into how they’re feeling. How is there sleep, energy, stress, libido - all of these things are health markers you should pay attention to.
Are you getting enough sleep?
Are you an adrenaline junkie running on high intensity exercise, high stress, and caffeine?
Are you managing your stress? We don’t say this lightly, but this should probably be the highest priority. Chronic stress has been linked to many diseases. You need to deal with the stuff in your head.
Stress is not necessarily a bad thing - and we could do a whole podcast on stress, but you have to play the balancing game with stress.
Then, training and exercise. You can just diet, but you’ll likely lose some muscle mass and you won’t get the body you are actually after.
Instagram: https://www.instagram.com/ambitiouscoaching/
Free Community: https://www.facebook.com/groups/busywomensfatlosssecrets/
In this episode Amanda dives into her background in health and fitness, and WHY she got started coaching.
She shares her experience with eating disorders through middle school and high school.
She dives into how she got into this field after working for a chiropractic clinic/gym hybrid, and what ultimately launched her career after choosing the "fastest route" out of college.
Amanda now owns Ambitious Coaching, and works with busy women online and in-person and helps them lose weight without giving up the foods they love. She saw a gap in the industry for personalized fitness and nutrition and has overcome her own mindset barriers to bridge that gap.
APPLY FOR A YEAR OF COACHING HERE: https://x5ktymae50p.typeform.com/to/Y2pr0jkX
Let's connect:
Instagram: https://www.instagram.com/ambitiouscoaching/
Free Community: https://www.facebook.com/groups/busywomensfatlosssecrets/
Website: https://www.ambitiouscoaching.com/
Welcome to the Carbs & Coffee strength and nutrition podcast. We’re here to teach women how to take up space in the gym and understand health and fitness with evidence based practices. I’m your host Amanda Cooper, and I own Ambitious Coaching where we help busy women learn to lift and lose weight without giving up the foods they love.
Let's connect:
Instagram: https://www.instagram.com/ambitiouscoaching/
Free Community: https://www.facebook.com/groups/busywomensfatlosssecrets/
Website: https://www.ambitiouscoaching.com/