The Wellness Connection Podcast: Recent Episodes
Jayme Burton
The Wellness Connection is a podcast dedicated to helping listeners create a healthier and more balanced lifestyle. Hosted by personal trainer and fitness enthusiast Jayme Burton, each episode offering tips, advice, and resources to help you find your own personal path to wellness. We explore topics ranging from nutrition and exercise to mum life and owning and running multiple businesses. Tune in weekly to learn more about creating a sustainable and meaningful lifestyle.
sit down, relax and enjoy this ep!
We dive into the nitty gritty of my birth/labour story... ekkkkk
https://www.instagram.com/jayme__pt/
https://www.motivapparel.com.au
https://www.instagram.com/motivfitnessapp/
https://www.facebook.com/evolve.womens.fitness/
In this episode we dive into my top tips to getting your "motivation" back and how to stay on track to achieve your goals.
it's a fun one! so sit back, grab a coffee or hot cup of tea and let's spill these tips!
https://www.instagram.com/jayme__pt/
https://www.motivapparel.com.au
https://www.instagram.com/motivfitnessapp/
https://www.facebook.com/evolve.womens.fitness/
In this episode we get a little deep and and dive head first into how I am feeling postpartum and chat about the "untalkedabout" topics of postpartum bodies and what adjusting to the NEW YOU looks like.
https://www.instagram.com/jayme__pt/
https://www.motivapparel.com.au
https://www.instagram.com/motivfitnessapp/
https://www.facebook.com/evolve.womens.fitness/
What can't I do? Is this safe ? Is this going to hurt baby?
Have you ever asked these questions and wondered if exercise is okay to be doing during pregnancy ? What where you should start postpartum?
I have trained hundreds of women's from all walks of life that have either thought or have asked me these questions, Hello even asked myself these questions during my pregnancy! That's when I got educated and made it my mission in life to help train and educate women in the same position.
In this episode we talk through each trimester and what is considered safe and unsafe whilst exercising during pregnancy.
Enjoy!
https://www.instagram.com/jayme__pt/
https://www.motivapparel.com.au
https://www.instagram.com/motivfitnessapp/
https://www.facebook.com/evolve.womens.fitness/
Sit back, grab a cuppa and enjoy this Ep, were we deep dive into answering the top asked fitness related questions on Google!
what diet should I be on?
what helps DOMS?
What should I do to lose weight?
Mmmmm, JUICY !
https://www.instagram.com/jayme__pt/
https://www.motivapparel.com.au
https://www.instagram.com/motivfitnessapp/
https://www.facebook.com/evolve.womens.fitness/
Welcome to The Wellness Connection podcast! Meet your host Jayme and get to know her on a whole new level.
This episode sheds light into Jayme's life from leaving school to what her career entails now.
Future episodes will explore how to create and maintain a healthy, balanced lifestyle and encompasses the word "Wellness" in all its forms.
Join us each week as we uncover the secrets to living a life of total wellness.
https://www.instagram.com/jayme__pt/
https://www.motivapparel.com.au
https://www.instagram.com/motivfitnessapp/
https://www.facebook.com/evolve.womens.fitness/