Brock Sonju Labs Podcast: Recent Episodes
Brock Sonju
A place of in depth conversation about art, ideas, and public figures. From music, to movies, to celebrities we cover it all.
Going through a few of the stages of her career, we see the evolution of her discography, and admire the everlasting impact she has made on the industry and our lives.
I’m opening up to exploring new meaning to this podcast. If we can open up a community to researching itself we can get to know who we are and be better educated on the changes that we need to make.
I’m this episode I talk about ideas after reading a book called the art of communicating. Talking about how we see the world and how that impacts who we are and the world around us
In this episode I am joined by Ella and Shifa. A personable conversation about relevant topics to gen Z. Asking what Can we do moving forward? What future do we want? Where do we start?
In this episode Mansee and I talk about society, community, and the power we have as people
In this episode Jim joins of for a second time to talk about our last conversation, and what the reality of our natural process of growing looks like.
In this Episode Dr. Kathy Dowel talks to us about the psychology of family and relationships. By being curious and being compassionate with ourselves we can learn more about what we want, and better achieve more fulfilling close relationships
In this episode I take a stab at stepping back from how to look at a breakup and new beginnings. Making sure to put energy into yourself to take advantage of the time you have alone in transitions throughout life.
In this episode Dr.Erwin and I talk about the times we are in and what we might need. An essential piece to this is learning how to be a leader who cares for others and doing it in your own way.
In this episode we talk about the feeling of questioning Why am I single? Processing and listening to music can go together to help you understanding your emotions
In this episode we got to talk with Sonya about pursuing your creativity in different ways. It’s important to want to pursue your interests while making sure to keep in mind, you can be one thing and also another at the same time. Do not limit yourself by settling into a box.
In this episode we cover some of the challenges when it comes to daily anxieties and how to overcome some of that. Building a routine that is fulfilling to you can help your health in many different ways
In the episode we talk about what the complications in our head we experience can be like. How to unravel these confusing times. Allowing the anxiety to reach its peak and release it through several methods we can follow our heart
In this episode Jim Shreffler shares some of his insight on how we can gain awareness of our feelings. By rethinking some things we can have less shame and negative self talk
In this episode we talk about how your mind can make you panic about all kinds of things and why this may be. By being able to enter a flow state through meditation and prayer we are able to observe these fast lanes that take us out of our peace
In this episode we talk about how the rough patches in the day, realistically journaling can’t get us out of everything immediately. So by having a physical release outlet that you can make progress in will help, I cover some tips about what could help begin going to the gym. Make sure to eat well, drink more water than you think, and rest
In this episode we are joined by Jackie. Today we cover how to work with yourself when it comes to addiction in your own life. Being grateful and showing yourself love can be a great first step
In this episode Ashanti Taylor joins us in discussing her personal experience in the importance of slowing down. How to begin enacting change in your life
In this episode we talk about how guilty and shameful feelings of being lazy are of no use to us. We approach goal setting as an opportunity to improve without the need to feel bad about yourself
In this episode I explore some ideas I’ve been working on. Having to do with the journey in discovering how to fulfilling live your own life, and how to utilize living alone to profound benefit.
In this episode we talked about how messed up the world can seem. But really focusing on building a brighter future, is to enjoy life and open up to what it means to be human
In this episode we bring some awareness to the hidden people that feed us information. We learn how to take some steps to reclaim our lives to invest our time back into ourselves
In this episode we talk about what Dreams could be, importance of journaling about the dreams while you sleep and the dreams you have for your future. Who would MLK have been without a Dream?
In this episode we talk about how unforgiving we can be to ourselves and others. By taking a outside view through meditation and journaling we can let these feelings free, so we can set the glass down and free ourselves.
In this episode we talk about what dynamic thinking is and how you can manage busy times in your life more effectively. An effective trifecta is to journal, have a side creative project, and your work. These seemingly different parts of your life can come together
In this episode we talk about things that can hold us back from our potential. The importance of grounding your thoughts into reality through words and actions is based on your capacity to communicate. Educating yourself through podcasts, books, and documentaries is a great place to start
In this episode we cover that in all the ups and downs in life there is always progress. Sometimes our insecurities can get the best of us during the flow of life and loving affirmations can help you rebuild your internal structure. Using You to talk to yourself is very helpful.
In this episode we talk about the importance of your space and the interactions you have with others, along with how enjoying alone time can help that. Toward the end we share a guided meditation session
In this first episode we talk about the importance of creativity, and how we are able to better handle difficult issues our generation is facing. This episode provides tips on how to begin journaling.