Our Oasis: Recent Episodes

Sarita Kittell

Welcome to Our Oasis, the podcast that provides the tools, insights, and community to help you embrace your unique journey toward personal growth and self-discovery. I'm Sarita Kittell, a mental skills coach and therapist. I'm thrilled to be your host on this journey.Our Oasis features amazing guests who share their personal stories and practical advice on various topics, including mental health, relationships, career development, and social justice. Together, we create a safe and supportive space for you to learn, grow, and become the best version of yourself.Now, it's important to note that while I am a mental health professional, this podcast is not a substitute for real therapy. Our Oasis is simply a fun and educational place to start your journey to a better, brighter you. So, if you're ready to embrace vulnerability and make positive changes, join us on this journey. So, let's be proud, be brave, be loud, and be kind, as we take on this mindful adventure together. Subscribe to Our Oasis now, and let's do this together with love and kindness!

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Grace Williams's journey from surviving domestic abuse to finding her path beyond religious trauma is nothing short of inspiring. With the help of Dr. Roldan, they unravel the intricacies of healing and the transformative power of self-love. Their conversation unveils the often-hidden struggles that come with leaving a community that equates questioning with defiance, particularly for women who face the dual challenge of domestic and religious oppression. Together, they explore how building a supportive network outside traditional frameworks can ignite the journey from mere survival to genuine thriving.
Reconnecting with oneself after such profound loss requires rebuilding trust, both in others and within.
Free Resources: https://linktr.ee/Our.Oasis.Podcast.Community
Instagram: @ouroasiscommunitypodcast 🔔 And if you haven’t subscribed yet,
Guess info:
IG: @mamagraciewithlove
Web: https://linktr.ee/GracieW?fbclid=PAZXh0bgNhZW0CMTEAAabjRWhlX7txYRWX8W3v33f3ksOyZ8qANblmnrlzi4GHNGOwhmjp4tz4BgA_aem_jTIn5mZ-iwBQCH-42XXixw

Disclaimer:It's essential to note that while I am a therapist, this podcast is not a substitute for therapy. The stories and discussions shared here are meant to inform and inspire but should not replace professional advice or support.

National Domestic Violence Hotline (USA)
Website: https://www.thehotline.org
Phone: 1-800-799-SAFE (7233)
Love Is Respect (Youth/Teen DV Support)
Website: https://www.loveisrespect.org
Phone: 1-866-331-9474
Text: Text "LOVEIS" to 22522
Domestic Violence Support Groups:
DomesticShelters.org
Website: https://www.domesticshelters.org
Women’s Law (Legal Assistance)
Website: https://www.womenslaw.org
National Coalition Against Domestic Violence (NCADV)
Website: https://ncadv.org
Futures Without Violence
Website: https://www.futureswithoutviolence.org
The Hotline (Latina Resource Center)
Website: https://espanol.thehotline.org

Emergency Helplines

Emergency: 988
NAMI Helpline: 1-800-950-NAMI (6264) - www.nami.org/help
National Crisis Text Line: Text HELLO to 741741
National Suicide Prevention Lifeline: 1-800-273-8255 or 988 - www.suicidepreventionlifeline.org
National Domestic Violence Hotline: 1-800-799-7233 - www.thehotline.org
SAMHSA Helpline: 1-800-662-HELP (4357) - www.samhsa.gov
LGBT Trevor Project Lifeline: 1-866-488-7386 - www.thetrevorproject.org
Veterans Crisis Line: 1-800-273-TALK (8255) - www.veteranscrisisline.net
Ayuda en Español: 1-888-628-9454 - www.suicidepreventionlifeline.org/es
National Deaf Therapy: www.nationaldeaftherapy.com
BIPOC Therapist Finder:
- www.therapyforblackgirls.com
- www.therapyforlatinx.com
- www.asianmhc.org
- www.nqttcn.com...

Send us a text

Ever wondered why mental health care remains inaccessible to so many and why therapists are burning out at alarming rates? In this enlightening episode, Karen Green and Dr. Roldan shed light on the systemic barriers that prevent lower-income individuals from accessing essential mental health services. We delve into the financial and logistical challenges faced by both patients and clinicians, revealing how low reimbursement rates and delayed insurance payments contribute to a cycle of burnout and financial strain. Our discussion also touches on the unique hurdles older women encounter, pushing them towards alternative forms of support like coaching.

Navigating the emotional and logistical minefield of being a therapist is no small feat. Discover the hidden pressures therapists face, from managing crises to unpaid hours spent on necessary tasks like charting and dealing with insurance companies. We examine generational differences in work-life balance attitudes and highlight the extensive training and continuing education that therapists must undertake to remain licensed. This episode paints a vivid picture of the dedication and unseen labor required in the therapeutic profession, emphasizing the importance of maintaining boundaries to prevent burnout.

San Diego's soaring cost of living and the broader financial struggles impacting different generations are also front and center in our conversation. Learn about the predatory nature of student loans, the lack of financial education, and the economic pressures making it increasingly difficult for younger generations to achieve financial stability. We explore the struggles of single-parent households and the elderly, discussing innovative solutions like intergenerational living arrangements. Tune in for practical advice and resources designed to help you navigate these complex issues, fostering a more supportive and understanding community.

Emergency Helplines

Emergency: 988
NAMI Helpline: 1-800-950-NAMI (6264) - www.nami.org/help
National Crisis Text Line: Text HELLO to 741741
National Suicide Prevention Lifeline: 1-800-273-8255 or 988 - www.suicidepreventionlifeline.org
National Domestic Violence Hotline: 1-800-799-7233 - www.thehotline.org
SAMHSA Helpline: 1-800-662-HELP (4357) - www.samhsa.gov
LGBT Trevor Project Lifeline: 1-866-488-7386 - www.thetrevorproject.org
Veterans Crisis Line: 1-800-273-TALK (8255) - www.veteranscrisisline.net
Ayuda en Español: 1-888-628-9454 - www.suicidepreventionlifeline.org/es
National Deaf Therapy: www.nationaldeaftherapy.com
BIPOC Therapist Finder:
- www.therapyforblackgirls.com
- www.therapyforlatinx.com
- www.asianmhc.org
- www.nqttcn.com...

Send us a text

Ever wondered how a person rebuilds their life after enduring severe abuse? Join us for an enlightening conversation with Sarah Nicole, a dynamic creative photographer and podcaster who shares her empowering journey. Sarah opens up about her transition from an abusive marriage to rediscovering her passion for photography and podcasting, especially during the turmoil of the COVID-19 pandemic. She emphasizes the crucial roles that therapy, supportive partners, and strong support systems played in helping her regain her creative energy and thrive as an entrepreneur with ADHD. Tune in for an empowering story of resilience, recovery, and self-worth.
Free Resources: https://linktr.ee/Our.Oasis.Podcast.Community
Instagram: @ouroasiscommunitypodcast 🔔 And if you haven’t subscribed yet,
Guess info:
IG: @sarahnicolecreative
IG Podcast: creativedatingpodcast
Web:https://sarahnicolecreative.as.me/schedule/55828d42/?categories[]=Portraits

Disclaimer:It's essential to note that while I am a therapist, this podcast is not a substitute for therapy. The stories and discussions shared here are meant to inform and inspire but should not replace professional advice or support.

National Domestic Violence Hotline (USA)
Website: https://www.thehotline.org
Phone: 1-800-799-SAFE (7233)
Love Is Respect (Youth/Teen DV Support)
Website: https://www.loveisrespect.org
Phone: 1-866-331-9474
Text: Text "LOVEIS" to 22522
Domestic Violence Support Groups:
DomesticShelters.org
Website: https://www.domesticshelters.org
Women’s Law (Legal Assistance)
Website: https://www.womenslaw.org
National Coalition Against Domestic Violence (NCADV)
Website: https://ncadv.org
Futures Without Violence
Website: https://www.futureswithoutviolence.org
The Hotline (Latina Resource Center)
Website: https://espanol.thehotline.org

Emergency Helplines

Emergency: 988
NAMI Helpline: 1-800-950-NAMI (6264) - www.nami.org/help
National Crisis Text Line: Text HELLO to 741741
National Suicide Prevention Lifeline: 1-800-273-8255 or 988 - www.suicidepreventionlifeline.org
National Domestic Violence Hotline: 1-800-799-7233 - www.thehotline.org
SAMHSA Helpline: 1-800-662-HELP (4357) - www.samhsa.gov
LGBT Trevor Project Lifeline: 1-866-488-7386 - www.thetrevorproject.org
Veterans Crisis Line: 1-800-273-TALK (8255) - www.veteranscrisisline.net
Ayuda en Español: 1-888-628-9454 - www.suicidepreventionlifeline.org/es
National Deaf Therapy: www.nationaldeaftherapy.com
BIPOC Therapist Finder:
- www.therapyforblackgirls.com
- www.therapyforlatinx.com
- www.asianmhc.org
- www.nqttcn.com...

Send us a text

What happens when a seasoned journalist trades her microphone for a mission to empower young women? Join us in an inspiring conversation with Amanda Aguilar, a self-love and empowerment coach, who brings her incredible journey to light. From her impactful decade as a news reporter to stepping onto the TEDx stage, Amanda shares how vulnerability became her greatest tool for personal growth. Discover how she made the daring transition from journalism to coaching, and learn about her passion for helping young women reconnect with their authentic selves.
Feeling overwhelmed by societal expectations of perfection? This episode dives deep into the transformative benefits of therapy, not just for those in crisis but for anyone navigating emotional challenges. You’ll hear personal anecdotes showcasing the importance of early mental health interventions, the therapeutic power of play and movement, and practical self-care strategies like journaling. Amanda and our guests emphasize the value of empathy, authentic connections, and community in the healing journey. Tune in for a heartfelt exploration of caring for your mind, body, and soul.

🔔 And if you haven’t subscribed yet,

Free Resources: https://linktr.ee/Our.Oasis.Podcast.Community
Instagram: @ouroasiscommunitypodcast

Guess info:
IG: @aaguilartv
https://linktr.ee/amanda.aguilar

Disclaimer:It's essential to note that while I am a therapist, this podcast is not a substitute for therapy. The stories and discussions shared here are meant to inform and inspire but should not replace professional advice or support.

Emergency Helplines

Emergency: 988
NAMI Helpline: 1-800-950-NAMI (6264) - www.nami.org/help
National Crisis Text Line: Text HELLO to 741741
National Suicide Prevention Lifeline: 1-800-273-8255 or 988 - www.suicidepreventionlifeline.org
National Domestic Violence Hotline: 1-800-799-7233 - www.thehotline.org
SAMHSA Helpline: 1-800-662-HELP (4357) - www.samhsa.gov
LGBT Trevor Project Lifeline: 1-866-488-7386 - www.thetrevorproject.org
Veterans Crisis Line: 1-800-273-TALK (8255) - www.veteranscrisisline.net
Ayuda en Español: 1-888-628-9454 - www.suicidepreventionlifeline.org/es
National Deaf Therapy: www.nationaldeaftherapy.com
BIPOC Therapist Finder:
- www.therapyforblackgirls.com
- www.therapyforlatinx.com
- www.asianmhc.org
- www.nqttcn.com...

Send us a Text Message.

🔔 And if you haven’t subscribed yet,

6-Month Ethical Mental Health Trauma-Informed Coaching Training Waitlist: https://mailchi.mp/f8a4df05034a/8h49marbwo
Free Resources: https://linktr.ee/Our.Oasis.Podcast.Community
Instagram: @ouroasiscommunitypodcast

Disclaimer:It's essential to note that while I am a therapist, this podcast is not a substitute for therapy. The stories and discussions shared here are meant to inform and inspire but should not replace professional advice or support.

Guess info:
IG: @fourpercentphoto
https://bio.site/fourpercentphoto

Can photography be a tool for empowerment and self-expression? Join us on the Oroasis Community Podcast as we sit down with Megan, the inspiring founder of 4% Photography, to explore this compelling question. Megan’s multifaceted life as a mother, wife, and entrepreneur enriches her unique perspective on capturing the essence of personal and familial milestones. Throughout our conversation, Megan reveals how community plays a crucial role in grounding oneself during life's transitions, and shares her journey in fostering connections through events for budding photographers and models. We also touch on the delicate balance of maintaining mental health and self-care while juggling entrepreneurial and parental duties, offering listeners valuable insights into meaningful photography that goes beyond surface beauty.

In the second half of our episode, we turn our focus to self-love and body image, particularly for women and mothers. Megan delves into the importance of documenting life’s moments authentically, encouraging listeners to embrace their true selves without waiting for a "perfect" time. Practical self-love exercises, like taking selfies and mindful use of filters, are discussed to help boost confidence and promote a healthy mindset. Megan also highlights the philanthropic mission behind 4% Photo, dedicated to empowering women and supporting women's foundations through charitable contributions.

Emergency Helplines

Emergency: 988
NAMI Helpline: 1-800-950-NAMI (6264) - www.nami.org/help
National Crisis Text Line: Text HELLO to 741741
National Suicide Prevention Lifeline: 1-800-273-8255 or 988 - www.suicidepreventionlifeline.org
National Domestic Violence Hotline: 1-800-799-7233 - www.thehotline.org
SAMHSA Helpline: 1-800-662-HELP (4357) - www.samhsa.gov
LGBT Trevor Project Lifeline: 1-866-488-7386 - www.thetrevorproject.org
Veterans Crisis Line: 1-800-273-TALK (8255) - www.veteranscrisisline.net
Ayuda en Español: 1-888-628-9454 - www.suicidepreventionlifeline.org/es
National Deaf Therapy: www.nationaldeaftherapy.com
BIPOC Therapist Finder:
- www.therapyforblackgirls.com
- www.therapyforlatinx.com
- www.asianmhc.org
- www.nqttcn.com...

Send us a Text Message.

🔔 And if you haven’t subscribed yet,

6-Month Ethical Mental Health Trauma-Informed Coaching Training Waitlist: https://mailchi.mp/f8a4df05034a/8h49marbwo
Free Resources: https://linktr.ee/Our.Oasis.Podcast.Community
Instagram: @ouroasiscommunitypodcast

Disclaimer:It's essential to note that while I am a therapist, this podcast is not a substitute for therapy. The stories and discussions shared here are meant to inform and inspire but should not replace professional advice or support.

Guess info:
IG: @ hey_valerie_lynn
https://thewomenontop.buzzsprout.com/share

Loneliness isn't just about being alone; it's about feeling unseen and unappreciated. In this episode, we sit down with Valerie Lin, co-founder of the Mentors Collective, to explore her inspiring journey from a dark period in her life to becoming a guiding light for others. Valerie opens up about how a personal development book sparked her path to recovery, and we discuss the often-overlooked role of informal mentors who guide us without us even realizing it. Valerie’s candidness reveals the challenges and triumphs women face in seeking mentorship outside of traditional environments.

We dive deep into the importance of building meaningful connections through shared experiences. Reflecting on personal anecdotes, we explore the concept of Galentine's and how celebrating self-love has fostered communities of powerful, diverse women. My journey from skepticism to embracing the warmth of female-centric spaces underscores the impact these connections can have. We also discuss how launching a podcast during the pandemic led to deep, lasting friendships, proving that persistence and openness can turn isolation into opportunity.

Finally, we cover the critical intersection of inner work and external support in achieving personal and professional growth.

Emergency Helplines

Emergency: 988
NAMI Helpline: 1-800-950-NAMI (6264) - www.nami.org/help
National Crisis Text Line: Text HELLO to 741741
National Suicide Prevention Lifeline: 1-800-273-8255 or 988 - www.suicidepreventionlifeline.org
National Domestic Violence Hotline: 1-800-799-7233 - www.thehotline.org
SAMHSA Helpline: 1-800-662-HELP (4357) - www.samhsa.gov
LGBT Trevor Project Lifeline: 1-866-488-7386 - www.thetrevorproject.org
Veterans Crisis Line: 1-800-273-TALK (8255) - www.veteranscrisisline.net
Ayuda en Español: 1-888-628-9454 - www.suicidepreventionlifeline.org/es
National Deaf Therapy: www.nationaldeaftherapy.com
BIPOC Therapist Finder:
- www.therapyforblackgirls.com
- www.therapyforlatinx.com
- www.asianmhc.org
- www.nqttcn.com...

Send us a Text Message.

Have you ever felt your confidence waver amid life's unexpected twists and turns? Join us for an intimate conversation with Jess, a self-confidence coach hailing from Nova Scotia, Canada, as she shares her personal journey of navigating the complexities of self-confidence. From her confident yet introverted childhood, through body image issues and friendships, to a significant drop in confidence during the pandemic while living in Barbados, Jess's story is a testament to the dynamic nature of self-confidence. Together, we unravel how societal expectations and personal experiences shape confidence at various life stages and emphasize the importance of nurturing it continually.

Discover how even idyllic settings like Barbados can mask feelings of loneliness and inadequacy, often amplified by social media's glossy portrayals. Jess discusses the coping mechanisms that helped her, such as the companionship of pets and the healing power of nature. We also delve into the true essence of self-care, moving beyond consumerism to include mindfulness and rest. Learn about the necessity of recognizing our inherent worth and giving ourselves the permission to be, without guilt or comparison. This episode is a heartfelt exploration of the power of nature, genuine connections, and self-compassion in fostering lasting self-confidence
IG: @ jess.clerke
https://jessclerke.com/bio-link
Canada Emergency phone: 988
https://www.canada.ca/en/public-health/news/2023/11/9-8-8-suicide-crisis-helpline.html

🔔 And if you haven’t subscribed yet,

6-Month Ethical Mental Health Trauma-Informed Coaching Training Waitlist: https://mailchi.mp/f8a4df05034a/8h49marbwo
Free Resources: https://linktr.ee/Our.Oasis.Podcast.Community
Instagram: @ouroasiscommunitypodcast

Disclaimer:It's essential to note that while I am a therapist, this podcast is not a substitute for therapy. The stories and discussions shared here are meant to inform and inspire but should not replace professional advice or support.

Emergency Helplines

Emergency: 988
NAMI Helpline: 1-800-950-NAMI (6264) - www.nami.org/help
National Crisis Text Line: Text HELLO to 741741
National Suicide Prevention Lifeline: 1-800-273-8255 or 988 - www.suicidepreventionlifeline.org
National Domestic Violence Hotline: 1-800-799-7233 - www.thehotline.org
SAMHSA Helpline: 1-800-662-HELP (4357) - www.samhsa.gov
LGBT Trevor Project Lifeline: 1-866-488-7386 - www.thetrevorproject.org
Veterans Crisis Line: 1-800-273-TALK (8255) - www.veteranscrisisline.net
Ayuda en Español: 1-888-628-9454 - www.suicidepreventionlifeline.org/es
National Deaf Therapy: www.nationaldeaftherapy.com
BIPOC Therapist Finder:
- www.therapyforblackgirls.com
- www.therapyforlatinx.com
- www.asianmhc.org
- www.nqttcn.com...

Send us a Text Message.

Unlock the secrets to holistic well-being with Ashley Sitterding, an emotional master and embodiment mentor, as she guides us through transformative practices that integrate body and mind. Imagine harnessing the power of breathwork, EFT (Emotional Freedom Techniques), somatic movements, sound, and visualization to not only facilitate emotional release but also regulate your nervous system. Ashley dissects the scientifically-backed benefits of these techniques, promising to help you move from being stuck in your head to finding presence in your body. This episode is brimming with actionable insights for anyone eager to explore these transformative practices.

But that's not all. Dive deep into Ashley's personal journey through grief, eating disorders, and chronic illness as she shares the importance of intuition in the healing process. From NLP and hypnosis to Reiki and breathwork, discover an array of methods aimed at achieving lasting well-being. We also discuss the invaluable need for a "dream team" of support—a coach, mentor, and therapist—to navigate the complexities of mental, physical, and emotional health. Through Ashley's heartfelt anecdotes and expert advice, find out how to release stored trauma and connect deeply with your intuition for a balanced, holistic life

Ashley Sitterding

Community
IG: @wholisticalignment411
https://linktr.ee/wholisticalignment411

Emergency Helplines

Emergency: 988
NAMI Helpline: 1-800-950-NAMI (6264) - www.nami.org/help
National Crisis Text Line: Text HELLO to 741741
National Suicide Prevention Lifeline: 1-800-273-8255 or 988 - www.suicidepreventionlifeline.org
National Domestic Violence Hotline: 1-800-799-7233 - www.thehotline.org
SAMHSA Helpline: 1-800-662-HELP (4357) - www.samhsa.gov
LGBT Trevor Project Lifeline: 1-866-488-7386 - www.thetrevorproject.org
Veterans Crisis Line: 1-800-273-TALK (8255) - www.veteranscrisisline.net
Ayuda en Español: 1-888-628-9454 - www.suicidepreventionlifeline.org/es
National Deaf Therapy: www.nationaldeaftherapy.com
BIPOC Therapist Finder:
- www.therapyforblackgirls.com
- www.therapyforlatinx.com
- www.asianmhc.org
- www.nqttcn.com...

Send us a Text Message.

In this episode, Dr. Roldan interviews Kelly Bluth, a multi-passionate woman who is a teacher, certified holistic nutritionist, and copywriter. They discuss the importance of gut health and its connection to mental health, as well as the transition into perimenopause and the need for support and education during this phase. They also explore the benefits of breath work and movement for mental health and provide advice for starting a healing journey.
Takeaways

Gut health is closely connected to mental health, and taking care of the gut can have a positive impact on overall well-being.
Perimenopause is a phase that many women go through and it is important to have the tools and knowledge to support oneself during this time.
Breath work and movement, such as walking or dancing, can be beneficial for mental health and provide a sense of presence and calm.
Starting a healing journey requires curiosity, experimentation, and finding a supportive community.
It is important to prioritize self-care and seek help from professionals, such as therapists, when needed.

Guess Infor:
IG:@kelly_bluth
Website : https://linktr.ee/kellybluth
🔔 And if you haven’t subscribed yet,

Disclaimer: It's essential to note that while I am a therapist, this podcast is not a substitute for therapy. The stories and discussions shared here are meant to inform and inspire but should not replace professional advice or support. If you or someone you know is struggling, please seek help from a professional therapist or contact a helpline.

Emergency Helplines

Emergency: 988
NAMI Helpline: 1-800-950-NAMI (6264) - www.nami.org/help
National Crisis Text Line: Text HELLO to 741741
National Suicide Prevention Lifeline: 1-800-273-8255 or 988 - www.suicidepreventionlifeline.org
National Domestic Violence Hotline: 1-800-799-7233 - www.thehotline.org
SAMHSA Helpline: 1-800-662-HELP (4357) - www.samhsa.gov
LGBT Trevor Project Lifeline: 1-866-488-7386 - www.thetrevorproject.org
Veterans Crisis Line: 1-800-273-TALK (8255) - www.veteranscrisisline.net
Ayuda en Español: 1-888-628-9454 - www.suicidepreventionlifeline.org/es
National Deaf Therapy: www.nationaldeaftherapy.com
BIPOC Therapist Finder:
- www.therapyforblackgirls.com
- www.therapyforlatinx.com
- www.asianmhc.org
- www.nqttcn.com...

Dr. Elizabeth Sanchez-Urvisu, a geek therapist, joins Dr. Sara Roldan on the Oroasis Podcast to discuss the importance of incorporating geek culture into therapy and the challenges of parenting in the context of generational trauma. They explore the need for self-care for parents and the cultural barriers that prevent many from seeking therapy. They also touch on the topics of cultural appropriation and the importance of creating a therapeutic space that is inclusive and respectful of diverse cultural backgrounds. The conversation explores the importance of culture, identity, and the evolution of language. It emphasizes the need to understand and respect different cultures, while also acknowledging the complexities and challenges of cultural appropriation. The speakers discuss the significance of self-acceptance and finding a sense of belonging within different communities. They also touch on the power of storytelling and the importance of accurate representation in media. The conversation concludes with practical advice on finding the right therapist or mentor and creating boundaries for personal growth.

Parenting in the context of generational trauma requires reparenting oneself and breaking the cycle of harmful parenting practices.
Cultural barriers and misconceptions often prevent parents from seeking therapy, highlighting the need for community-based mental health initiatives.
Cultural appropriation in therapy can be harmful and disrespectful, and it is important to educate oneself and be mindful of the roots and significance of cultural practices.
Creating a therapeutic space that is inclusive and respectful of diverse cultural backgrounds is crucial for effective therapy.

Guess Infor:
IG: psych4geeks
Website : https://linktr.ee/Psych4geeks

Disclaimer:It's essential to note that while I am a therapist, this podcast is not a substitute for therapy. The stories and discussions shared here are meant to inform and inspire but should not replace professional advice or support. If you or someone you know is struggling, please seek help from a professional therapist or contact a helpline.
🔔 And if you haven’t subscribed yet,

Emergency Helplines

Emergency: 988
NAMI Helpline: 1-800-950-NAMI (6264) - www.nami.org/help
National Crisis Text Line: Text HELLO to 741741
National Suicide Prevention Lifeline: 1-800-273-8255 or 988 - www.suicidepreventionlifeline.org
National Domestic Violence Hotline: 1-800-799-7233 - www.thehotline.org
SAMHSA Helpline: 1-800-662-HELP (4357) - www.samhsa.gov
LGBT Trevor Project Lifeline: 1-866-488-7386 - www.thetrevorproject.org
Veterans Crisis Line: 1-800-273-TALK (8255) - www.veteranscrisisline.net
Ayuda en Español: 1-888-628-9454 - www.suicidepreventionlifeline.org/es
National Deaf Therapy: www.nationaldeaftherapy.com
BIPOC Therapist Finder:
- www.therapyforblackgirls.com
- www.therapyforlatinx.com
- www.asianmhc.org
- www.nqttcn.com...

What if you could pause the chaos of your day and transport yourself to a serene fall forest? On this episode of Oroasis Community Podcast, Dr. Roldan, a therapist and mindful somatic coach, welcomes you to a unique experience of tranquility and self-care.
Our special guest, Miramar Rosa, an esteemed author, licensed clinical social worker, and host of her own podcast, " Just Talk to the Therapist," guides us through an immersive meditation session. Together, we explore visualization techniques and positive affirmations designed to offer you a momentary escape from life’s demands, fostering a sense of peace and mindfulness.
Whether you’re starting your day or taking a well-deserved break, this guided meditation is your perfect companion for a mental reset. So, grab your favorite drink, find a cozy spot, and let us take you on this serene journey towards mental well-being.

Gratitude Journal: Purchase on Amazon
Podcast: Listen on Spotify https://podcasters.spotify.com/pod/show/marimar-rosa
Website: Rooting in Grace https://rootingingrace.com/

Disclaimer:It's essential to note that while I am a therapist, this podcast is not a substitute for therapy. The stories and discussions shared here are meant to inform and inspire but should not replace professional advice or support. If you or someone you know is struggling, please seek help from a professional therapist or contact a helpline.
🔔 And if you haven’t subscribed yet,

Emergency Helplines

Emergency: 988
NAMI Helpline: 1-800-950-NAMI (6264) - www.nami.org/help
National Crisis Text Line: Text HELLO to 741741
National Suicide Prevention Lifeline: 1-800-273-8255 or 988 - www.suicidepreventionlifeline.org
National Domestic Violence Hotline: 1-800-799-7233 - www.thehotline.org
SAMHSA Helpline: 1-800-662-HELP (4357) - www.samhsa.gov
LGBT Trevor Project Lifeline: 1-866-488-7386 - www.thetrevorproject.org
Veterans Crisis Line: 1-800-273-TALK (8255) - www.veteranscrisisline.net
Ayuda en Español: 1-888-628-9454 - www.suicidepreventionlifeline.org/es
National Deaf Therapy: www.nationaldeaftherapy.com
BIPOC Therapist Finder:
- www.therapyforblackgirls.com
- www.therapyforlatinx.com
- www.asianmhc.org
- www.nqttcn.com...

As I sat across from Vivi, her voice a soothing balm, we traversed the all-too-common battlegrounds of graduate stress and professional burnout. This episode isn't just talk; it's about handing you the shield and sword of self-care and mindfulness, tools that can defend your mental wellness against the siege of everyday pressures. Together, we peel back the curtain on Vivi's personal self-care rituals, revealing that it's the small, consistent habits that can fortify us against the onslaught of burnout and despair.

Embarking on a journey can be daunting, especially when it's one towards healing and self-discovery.
Takeaways

Gain self-knowledge and reflect on your values and how you're living your life.
Make small changes that are doable and sustainable to improve your mental wellness.
Slow down and be present in each moment, focusing on one thing at a time.
Both coaching and therapy have their benefits and can be useful in different scenarios.
Embrace the power of neuroplasticity and the ability to shape your brain and life.

Guess Infor:
IG:vivianamindful
Website : https://www.verymindful.com/mindful-living/

Disclaimer:It's essential to note that while I am a therapist, this podcast is not a substitute for therapy. The stories and discussions shared here are meant to inform and inspire but should not replace professional advice or support. If you or someone you know is struggling, please seek help from a professional therapist or contact a helpline.
🔔 And if you haven’t subscribed yet,

Emergency Helplines

Emergency: 988
NAMI Helpline: 1-800-950-NAMI (6264) - www.nami.org/help
National Crisis Text Line: Text HELLO to 741741
National Suicide Prevention Lifeline: 1-800-273-8255 or 988 - www.suicidepreventionlifeline.org
National Domestic Violence Hotline: 1-800-799-7233 - www.thehotline.org
SAMHSA Helpline: 1-800-662-HELP (4357) - www.samhsa.gov
LGBT Trevor Project Lifeline: 1-866-488-7386 - www.thetrevorproject.org
Veterans Crisis Line: 1-800-273-TALK (8255) - www.veteranscrisisline.net
Ayuda en Español: 1-888-628-9454 - www.suicidepreventionlifeline.org/es
National Deaf Therapy: www.nationaldeaftherapy.com
BIPOC Therapist Finder:
- www.therapyforblackgirls.com
- www.therapyforlatinx.com
- www.asianmhc.org
- www.nqttcn.com...

In this conversation, Sara Roldan and her guest, Boogie, discuss the topic of global mental health and the power of community. Boogie shares his personal journey of struggling with depression and finding support through therapy and community. They also discuss the societal conditioning that often discourages men from seeking help for mental health issues. They emphasize the importance of building trust, providing nonjudgmental support, and recognizing the cumulative stress that can lead to mental health challenges. They also highlight the need for a holistic approach to mental health, including therapy, self-care, and a supportive network.
Takeaways

Building a supportive community is crucial for mental health and well-being.
Societal conditioning often discourages men from seeking help for mental health issues, leading to feelings of shame and weakness.
It is important to approach mental health with curiosity and empathy, rather than labeling it as toxic.
Recovery and healing from mental health challenges is a process that requires self-accountability and a combination of modalities.
A holistic approach to mental health, including therapy, self-care, and a supportive network, is essential for overall well-being. Mental health is health and should be treated as such

Guess Infor:
IG:@bogeyski
Website : https://iserveinternational.com/index.html

Disclaimer:It's essential to note that while I am a therapist, this podcast is not a substitute for therapy. The stories and discussions shared here are meant to inform and inspire but should not replace professional advice or support. If you or someone you know is struggling, please seek help from a professional therapist or contact a helpline.
🔔 And if you haven’t subscribed yet,

6-Month Ethical Mental Health Trauma-Informed Coaching Training Waitlist: https://mailchi.mp/f8a4df05034a/8h49marbwo
Free Resources: https://linktr.ee/Our.Oasis.Podcast.Community
Instagram: @ouroasiscommunitypodcast

Emergency Helplines

Emergency: 988
NAMI Helpline: 1-800-950-NAMI (6264) - www.nami.org/help
National Crisis Text Line: Text HELLO to 741741
National Suicide Prevention Lifeline: 1-800-273-8255 or 988 - www.suicidepreventionlifeline.org
National Domestic Violence Hotline: 1-800-799-7233 - www.thehotline.org
SAMHSA Helpline: 1-800-662-HELP (4357) - www.samhsa.gov
LGBT Trevor Project Lifeline: 1-866-488-7386 - www.thetrevorproject.org
Veterans Crisis Line: 1-800-273-TALK (8255) - www.veteranscrisisline.net
Ayuda en Español: 1-888-628-9454 - www.suicidepreventionlifeline.org/es
National Deaf Therapy: www.nationaldeaftherapy.com
BIPOC Therapist Finder:
- www.therapyforblackgirls.com
- www.therapyforlatinx.com
- www.asianmhc.org
- www.nqttcn.com...

When the threads of fashion design intertwine with the stark world of criminology, you get Dr. Shelley, our remarkable guest, who weaves her insights into victimization and mental health with the finesse of a veteran. Our conversation traverses the misunderstood terrain of 'victim mentality,' highlighting the power of belief and validation in transforming lives. It's a heart-to-heart that promises to reframe your understanding of support and the immeasurable value of education, as we reflect on our own journeys as first-generation college students finding solace and purpose in the labyrinth of criminal justice.

Venturing further, we tackle the thorny issue of toxic charity, where good intentions can sometimes lead to more harm than help. Our anecdotes bring to life the concept of experiential learning and its ability to cultivate empathy in those who wish to lend a hand. As we share poignant stories, you'll discover the profound difference culturally competent services can make, especially when facing the entwined challenges of cultural, financial, or familial constraints. It's a chapter that will leave you contemplating the delicate balance between aiding and empowering.

Guess speaker:Shelly Clevenger
@shellyclevenger
https://news.illinoisstate.edu/2020/02/shelly-clevenger-named-recipient-of-rives-award/
Book:
https://www.amazon.com/Understanding-Victimology-Shelly-Clevenger/dp/1498772846

Disclaimer:It's essential to note that while I am a therapist, this podcast is not a substitute for therapy. The stories and discussions shared here are meant to inform and inspire but should not replace professional advice or support. If you or someone you know is struggling, please seek help from a professional therapist or contact a helpline.
🔔 And if you haven’t subscribed yet,

6-Month Ethical Mental Health Trauma-Informed Coaching Training Waitlist: https://mailchi.mp/f8a4df05034a/8h49marbwo
Free Resources: https://linktr.ee/Our.Oasis.Podcast.Community
Instagram: @ouroasiscommunitypodcast

Emergency Helplines

Emergency: 988
NAMI Helpline: 1-800-950-NAMI (6264) - www.nami.org/help
National Crisis Text Line: Text HELLO to 741741
National Suicide Prevention Lifeline: 1-800-273-8255 or 988 - www.suicidepreventionlifeline.org
National Domestic Violence Hotline: 1-800-799-7233 - www.thehotline.org
SAMHSA Helpline: 1-800-662-HELP (4357) - www.samhsa.gov
LGBT Trevor Project Lifeline: 1-866-488-7386 - www.thetrevorproject.org
Veterans Crisis Line: 1-800-273-TALK (8255) - www.veteranscrisisline.net
Ayuda en Español: 1-888-628-9454 - www.suicidepreventionlifeline.org/es
National Deaf Therapy: www.nationaldeaftherapy.com
BIPOC Therapist Finder:
- www.therapyforblackgirls.com
- www.therapyforlatinx.com
- www.asianmhc.org
- www.nqttcn.com...

Ever found yourself in a quiet, sunlit corner of your home, wrapped up in a warm blanket, and felt a pang of longing for that same warmth within your heart? That's where we're taking you in our latest Oasis Community Podcast episode. I, Dr. Sarita Roldan, am here to guide you through the lush terrain of mental wellness, as we celebrate our community's strength and the beauty of inclusion. Our discussion is a tapestry of insights, reflecting the depth of our shared human experiences and the tools we need to heal, grow, and love ourselves more profoundly.

This episode is not just another conversation; it's a collective sigh of relief, a place where the voices of many come together to uplift and support each other in the quest for a brighter future. As we unpack the intricacies of trauma, self-narratives, and potential, remember that this sanctuary is crafted with you in mind. It's a space where being kind, brave, loud, and strong isn't just encouraged—it's celebrated. So settle in, beautiful souls, as we embark on this transformative journey together, right here in our cozy corner of the universe. Welcome to our oasis community podcast

Disclaimer:It's essential to note that while I am a therapist, this podcast is not a substitute for therapy. The stories and discussions shared here are meant to inform and inspire but should not replace professional advice or support. If you or someone you know is struggling, please seek help from a professional therapist or contact a helpline.

🔔 And if you haven’t subscribed yet,

6-Month Ethical Mental Health Trauma-Informed Coaching Training Waitlist: https://mailchi.mp/f8a4df05034a/8h49marbwo
Free Resources: https://linktr.ee/Our.Oasis.Podcast.Community
Instagram: @ouroasiscommunitypodcast

Emergency Helplines

Emergency: 988
NAMI Helpline: 1-800-950-NAMI (6264) - www.nami.org/help
National Crisis Text Line: Text HELLO to 741741
National Suicide Prevention Lifeline: 1-800-273-8255 or 988 - www.suicidepreventionlifeline.org
National Domestic Violence Hotline: 1-800-799-7233 - www.thehotline.org
SAMHSA Helpline: 1-800-662-HELP (4357) - www.samhsa.gov
LGBT Trevor Project Lifeline: 1-866-488-7386 - www.thetrevorproject.org
Veterans Crisis Line: 1-800-273-TALK (8255) - www.veteranscrisisline.net
Ayuda en Español: 1-888-628-9454 - www.suicidepreventionlifeline.org/es
National Deaf Therapy: www.nationaldeaftherapy.com
BIPOC Therapist Finder:
- www.therapyforblackgirls.com
- www.therapyforlatinx.com
- www.asianmhc.org
- www.nqttcn.com...

Have you ever felt overwhelmed by the tides of grief, uncertain how to navigate the complex emotions that follow a loss? This episode promises a safe harbor as we journey through the often-misunderstood currents of mourning and mental health with Dr. Brittany Oliver-Ciasnavaro. She brings her profound expertise to light, revealing the intricacies of grief work and the dangers lurking when untrained individuals attempt to guide others through trauma. Together, we discuss the necessity of a varied support team and the inadequacy of the five stages of grief as a universal model. Dr. Oliver-Ciasnavaro provides insights from grief literature and media, enhancing our understanding of this universal yet unique experience. Join us for an enlightening discussion that offers support and hope to those navigating the turbulent waters of grief.
Disclaimer:It's essential to note that while I am a therapist, this podcast is not a substitute for therapy. The stories and discussions shared here are meant to inform and inspire but should not replace professional advice or support. If you or someone you know is struggling, please seek help from a professional therapist or contact a helpline.

🔔 And if you haven’t subscribed yet,

6-Month Ethical Mental Health Trauma-Informed Coaching Training Waitlist: https://mailchi.mp/f8a4df05034a/8h49marbwo
Free Resources: https://linktr.ee/Our.Oasis.Podcast.Community
Instagram: @ouroasiscommunitypodcast

Emergency Helplines

Emergency: 988
NAMI Helpline: 1-800-950-NAMI (6264) - www.nami.org/help
National Crisis Text Line: Text HELLO to 741741
National Suicide Prevention Lifeline: 1-800-273-8255 or 988 - www.suicidepreventionlifeline.org
National Domestic Violence Hotline: 1-800-799-7233 - www.thehotline.org
SAMHSA Helpline: 1-800-662-HELP (4357) - www.samhsa.gov
LGBT Trevor Project Lifeline: 1-866-488-7386 - www.thetrevorproject.org
Veterans Crisis Line: 1-800-273-TALK (8255) - www.veteranscrisisline.net
Ayuda en Español: 1-888-628-9454 - www.suicidepreventionlifeline.org/es
National Deaf Therapy: www.nationaldeaftherapy.com
BIPOC Therapist Finder:
- www.therapyforblackgirls.com
- www.therapyforlatinx.com
- www.asianmhc.org
- www.nqttcn.com...

.Imagine emerging from a challenging childhood to embrace hope and resilience. That's exactly what Lia Valencia Key embodies as she shares her transformative journey on the Oroasis Community Podcast. We explore the profound impact of her mother's empowering words, "Your predicament doesn't determine your destiny." Lia's story shines as a beacon for anyone navigating dark times, offering inspiration and strength.

We also discuss the joys of volunteer work and mentoring, emphasizing adaptability, community understanding, and the impact of small acts of kindness. We conclude with an invitation to join us in spreading optimism and supporting initiatives like income generation in Africa. Tune in to walk this journey of mental wellness and boundless potential with us.
Disclaimer:It's essential to note that while I am a therapist, this podcast is not a substitute for therapy. The stories and discussions shared here are meant to inform and inspire but should not replace professional advice or support. If you or someone you know is struggling, please seek help from a professional therapist or contact a helpline.

🔔 And if you haven’t subscribed yet,

6-Month Ethical Mental Health Trauma-Informed Coaching Training Waitlist: https://mailchi.mp/f8a4df05034a/8h49marbwo
Free Resources: https://linktr.ee/Our.Oasis.Podcast.Community
Instagram: @ouroasiscommunitypodcast

Emergency Helplines

Emergency: 988
NAMI Helpline: 1-800-950-NAMI (6264) - www.nami.org/help
National Crisis Text Line: Text HELLO to 741741
National Suicide Prevention Lifeline: 1-800-273-8255 or 988 - www.suicidepreventionlifeline.org
National Domestic Violence Hotline: 1-800-799-7233 - www.thehotline.org
SAMHSA Helpline: 1-800-662-HELP (4357) - www.samhsa.gov
LGBT Trevor Project Lifeline: 1-866-488-7386 - www.thetrevorproject.org
Veterans Crisis Line: 1-800-273-TALK (8255) - www.veteranscrisisline.net
Ayuda en Español: 1-888-628-9454 - www.suicidepreventionlifeline.org/es
National Deaf Therapy: www.nationaldeaftherapy.com
BIPOC Therapist Finder:
- www.therapyforblackgirls.com
- www.therapyforlatinx.com
- www.asianmhc.org
- www.nqttcn.com...

In this heartfelt episode, Dr. K shares his inspiring journey from Kenya to San Diego, highlighting the cultural challenges and triumphs along the way. Reflecting on their days in community college, the conversation emphasizes the vital role of mentorship and support systems in overcoming adversity. Dr. K's narrative illustrates the profound impact of mental strength in the medical field and the importance of empathy in patient care.

The episode delves into the demands of medical school and the emotional toll on healthcare providers, discussing the complexities behind patient compliance and the stigma of the 'noncompliant' label in disadvantaged communities. Strategies for managing stress, including meditation and gardening, are explored as tools for maintaining mental wellness in high-stress careers.

As the episode concludes, it celebrates resilience born from failure and invites listeners to embrace mental wellness through initiatives like Oasis Community break rooms and ethical mental health coaching programs. The podcast aims to foster a supportive environment where self-care is a shared journey, offering transformation, inspiration, and a community that values mental health as the cornerstone of a fulfilling life.

Disclaimer:It's essential to note that while I am a therapist, this podcast is not a substitute for therapy. The stories and discussions shared here are meant to inform and inspire but should not replace professional advice or support. If you or someone you know is struggling, please seek help from a professional therapist or contact a helpline.

🔔 And if you haven’t subscribed yet,

6-Month Ethical Mental Health Trauma-Informed Coaching Training Waitlist: https://mailchi.mp/f8a4df05034a/8h49marbwo
Free Resources: https://linktr.ee/Our.Oasis.Podcast.Community
Instagram: @ouroasiscommunitypodcast

Emergency Helplines

Emergency: 988
NAMI Helpline: 1-800-950-NAMI (6264) - www.nami.org/help
National Crisis Text Line: Text HELLO to 741741
National Suicide Prevention Lifeline: 1-800-273-8255 or 988 - www.suicidepreventionlifeline.org
National Domestic Violence Hotline: 1-800-799-7233 - www.thehotline.org
SAMHSA Helpline: 1-800-662-HELP (4357) - www.samhsa.gov
LGBT Trevor Project Lifeline: 1-866-488-7386 - www.thetrevorproject.org
Veterans Crisis Line: 1-800-273-TALK (8255) - www.veteranscrisisline.net
Ayuda en Español: 1-888-628-9454 - www.suicidepreventionlifeline.org/es
National Deaf Therapy: www.nationaldeaftherapy.com
BIPOC Therapist Finder:
- www.therapyforblackgirls.com
- www.therapyforlatinx.com
- www.asianmhc.org
- www.nqttcn.com...

As I sat across from Dr. Gabriel Cruz, I couldn't help but be struck by his resilience and insight into the often overlooked realm of men's mental health. Together on the Oroasis Community Podcast, we unravel a tapestry of personal narratives and cultural influences that shape the lives of men everywhere. Our conversation ventures beyond the surface, dissecting the intricate dynamics of masculinity and identity, and how figures from pop culture to personal heroes can guide us toward emotional authenticity and strength.

Join us for an immersive discussion that promises to redefine what it means to be a man in today's society. Dr. Cruz, with his inspiring background as a first-generation college student, brings to light the damaging effects of toxic masculinity and the liberation found in vulnerability and emotional expression. We tackle head-on the shifting paradigms within families and educational systems, urging men to dismantle the barriers of traditional stoicism and embrace a more open, progressive approach to mental wellness. It's a deep dive into the heart of manhood – where being strong also means being emotionally present and honest.
Tune in for an episode that's not just a conversation, but a call to action for all men to step into a more authentic, mentally healthy life.

Disclaimer:It's essential to note that while I am a therapist, this podcast is not a substitute for therapy. The stories and discussions shared here are meant to inform and inspire but should not replace professional advice or support. If you or someone you know is struggling, please seek help from a professional therapist or contact a helpline.
🔔 And if you haven’t subscribed yet,

6-Month Ethical Mental Health Trauma-Informed Coaching Training Waitlist: https://mailchi.mp/f8a4df05034a/8h49marbwo
Free Resources: https://linktr.ee/Our.Oasis.Podcast.Community
Instagram: @ouroasiscommunitypodcast

Emergency Helplines

Emergency: 988
NAMI Helpline: 1-800-950-NAMI (6264) - www.nami.org/help
National Crisis Text Line: Text HELLO to 741741
National Suicide Prevention Lifeline: 1-800-273-8255 or 988 - www.suicidepreventionlifeline.org
National Domestic Violence Hotline: 1-800-799-7233 - www.thehotline.org
SAMHSA Helpline: 1-800-662-HELP (4357) - www.samhsa.gov
LGBT Trevor Project Lifeline: 1-866-488-7386 - www.thetrevorproject.org
Veterans Crisis Line: 1-800-273-TALK (8255) - www.veteranscrisisline.net
Ayuda en Español: 1-888-628-9454 - www.suicidepreventionlifeline.org/es
National Deaf Therapy: www.nationaldeaftherapy.com
BIPOC Therapist Finder:
- www.therapyforblackgirls.com
- www.therapyforlatinx.com
- www.asianmhc.org
- www.nqttcn.com...

Ready to shatter the stereotypes? Join your host, Sarita Kitel, on this enlightening journey where we dismantle the damaging mindsets and societal barriers that prevent men from seeking mental health support.

https://1in6.org/ 1 in 6 men have been sexually abused or assaulted.
Men's Health Network www.menshealthnetwork.org
Heads Up Guys A resource specifically for men dealing with depression. www.headsupguys.org
Man Therapy www.mantherapy.org
Movember Movember www.movember.com
(NIMH) Offers a variety of information on mental health disorders affecting men. www.nimh.nih.gov
The Good Men Project. www.goodmenproject.com
Men's Shed Association www.mensshed.org
Real Men Real Depression National Institute of Mental Health to encourage men with depression to seek help. www.nimh.nih.gov/health/publications/men-and-depression.

🔔 And if you haven’t subscribed yet, do hit like @ouroasispodcas Instagram to stay connected with our community here at Our Oasis; join the Email List
our-oasis-pod-cast.mailchimpsites.com

Disclaimer:"It's essential to note that while I am a therapist, this podcast is not a substitute for therapy. The stories and discussions shared here are meant to inform and inspire but should not replace professional advice or support. If you or someone you know is struggling, please seek help from a professional therapist or contact a helpline.

HELPLINES
If you or someone you know is in need of immediate assistance, please don't hesitate to reach out to these resources.
NAMI Warmline (619) 295-1055. Please feel free to call from 3:30 p.m. to 11:00 p.m. daily.
NAMI Helpline 9:00 AM to 5:00 PM (619) 543-1434
NAMI (National Alliance for Mental Illness) Helpline at 1 800 950-NAMI (6264)
National Crisis text line https://www.crisistextline.org text HELLO to 741741
.The San Diego Crisis Line 1(800) 479-3339
National suicide prevention lifeline and website 1-800-273-8255 and 988
https://suicidepreventionlifeline.org/https://www.thehotline.org/
National Domestic Violence Hotline (USA) at 1 800 799-7233 https://www.thehotline.org/
N...

Ever wondered how a first-generation college grad, engineer, and small business owner found solace in the magical world of cosplay? Join Sarita Kittell in an engaging conversation with Genoveva, a brave soul who turned her childhood trauma into a journey of self-discovery and healing. Listen as Genoveva unfolds her story, from battling the challenges of maintaining relationships to embracing the comforting narratives of TV shows and Disney movies.

Take a deep dive into the transformative world of cosplay with us. Genoveva shares how it became her sanctuary, a way to express her identity, and a testament to her childhood values instilled as a border baby. What's more, she found a supportive community where she could be her true self. You'll get to know how these experiences mirror in the characters she portrays and how cosplay serves as a conduit for building relationships and escaping the everyday grind.

But it doesn't stop there; we transition into the captivating realm of Disneybounding - a trendy and inventive form of closet cosplay. Genoveva illuminates how this creative form of expression brought her closer to her inner child and helped her heal trauma. As you explore the rise and hype of Disneybounding, you'll get to share in Genoveva's adventures, the joy, and the kinship it offers. So, come along for this remarkable journey of self-expression, healing, and unity through the enchanting lens of cosplay.

Join us for a conversation that promises to leave you inspired, enlightened, and perhaps even ready to explore your own journey of self-discovery through the transformative world of cosplay.

🔔 And if you haven’t subscribed yet, do hit like @ouroasispodcas Instagram to stay connected with our community here at Our Oasis; join the Email List
our-oasis-pod-cast.mailchimpsites.com

Disclaimer:"It's essential to note that while I am a therapist, this podcast is not a substitute for therapy. The stories and discussions shared here are meant to inform and inspire but should not replace professional advice or support. If you or someone you know is struggling, please seek help from a professional therapist or contact a helpline.

HELPLINES
If you or someone you know is in need of immediate assistance, please don't hesitate to reach out to these resources.
NAMI Warmline (619) 295-1055. Please feel free to call from 3:30 p.m. to 11:00 p.m. daily.
NAMI Helpline 9:00 AM to 5:00 PM (619) 543-1434
NAMI (National Alliance for Mental Illness) Helpline at 1 800 950-NAMI (6264)
National Crisis text line https://www.crisistextline.org text HELLO to 741741
.The San Diego Crisis Line 1(800) 479-3339
National suicide prevention lifeline and website 1-800-273-8255 and 988
https://suicidepreventionlifeline.org/https://www.thehotline.org/
National Domestic Violence Hotline (USA) at 1 800 799-7233 https://www.thehotline.org/
N...

Today, we bring you an alluring conversation with the inspiring Cristal Jacobo. The story of Cristal, a former schoolteacher who dared to switch paths and embrace her soul work, is full of wisdom and courage. We delve into her personal journey, exploring the influential threads of her past, the power of her decisions, and the impact of breaking free from societal expectations.

Have you ever wondered how community could be a lifeline to achieving your dreams? This episode showcases the significance of a supportive community, sharing strategies to combat moments of self-doubt and tips to illuminate those toxic relationships you need to avoid. I share my own experiences of leveraging resources and the strength I derived from my community to reinforce my self-belief.

As we immerse ourselves in Cristal's wisdom, we unpack the essence of bravery, kindness, loudness, and pride - and how these qualities can shape our journey. Cristal reveals how she uses these values to support cancer patients and survivors, reminding us all to own our whole selves and be our unique version of brave, kind, loud, and proud. This episode is an invitation to honor your boundaries, own your voice, and take pride in your whole self. So tune in, and let's transform together.
Were can you connect with Cristal:
https://www.cristaljacobo.com/starthere
Instagram:
@cristalijacobo
@she.ismadeformore
Podcast:
https://www.buzzsprout.com/463633

🔔 And if you haven’t subscribed yet, do hit like @ouroasispodcas Instagram to stay connected with our community here at Our Oasis; join the Email List
our-oasis-pod-cast.mailchimpsites.com

Disclaimer:"It's essential to note that while I am a therapist, this podcast is not a substitute for therapy. The stories and discussions shared here are meant to inform and inspire but should not replace professional advice or support. If you or someone you know is struggling, please seek help from a professional therapist or contact a helpline.

HELPLINES
If you or someone you know is in need of immediate assistance, please don't hesitate to reach out to these resources.
NAMI Warmline (619) 295-1055. Please feel free to call from 3:30 p.m. to 11:00 p.m. daily.
NAMI Helpline 9:00 AM to 5:00 PM (619) 543-1434
NAMI (National Alliance for Mental Illness) Helpline at 1 800 950-NAMI (6264)
National Crisis text line https://www.crisistextline.org text HELLO to 741741
.The San Diego Crisis Line 1(800) 479-3339
National suicide prevention lifeline and website 1-800-273-8255 and 988
https://suicidepreventionlifeline.org/https://www.thehotline.org/
National Domestic Violence Hotline (USA) at 1 800 799-7233 https://www.thehotline.org/
N...

Ever bought a pink-ribboned product thinking you're supporting the fight against breast cancer?
Ever wondered how much of that money actually goes toward helping those battling the disease?
Join us as we pull back the curtain on pinkwashing and question the sincerity of these well-meaning gestures. You'll hear the raw and inspiring stories of four individuals who, touched by cancer, have turned their pain into purpose. Advocating for mental health, education, and the Latinx community, they show us the true meaning of support.

Prepare to be moved by the powerful story about mental health, genetics, community, and legacy.

Carla Alonzo
https://linktr.ee/Thecarlaalonzo
LFS Tayna
https://livinglfs.org/about-li-fraumeni-syndrome/#history
Gryt David
The Science of Living - Dave Craig at TEDx Rochester
https://grythealth.com/
Cancer Aware Maania
https://thedailyaztec.com/66784/artsandlifestyle/alumna-battles-rare-cancer/

🔔 And if you haven’t subscribed yet, do hit like @ouroasispodcas Instagram to stay connected with our community here at Our Oasis; join the Email List
our-oasis-pod-cast.mailchimpsites.com

Disclaimer:"It's essential to note that while I am a therapist, this podcast is not a substitute for therapy. The stories and discussions shared here are meant to inform and inspire but should not replace professional advice or support. If you or someone you know is struggling, please seek help from a professional therapist or contact a helpline.

HELPLINES
If you or someone you know is in need of immediate assistance, please don't hesitate to reach out to these resources.
NAMI Warmline (619) 295-1055. Please feel free to call from 3:30 p.m. to 11:00 p.m. daily.
NAMI Helpline 9:00 AM to 5:00 PM (619) 543-1434
NAMI (National Alliance for Mental Illness) Helpline at 1 800 950-NAMI (6264)
National Crisis text line https://www.crisistextline.org text HELLO to 741741
.The San Diego Crisis Line 1(800) 479-3339
National suicide prevention lifeline and website 1-800-273-8255 and 988
https://suicidepreventionlifeline.org/https://www.thehotline.org/
National Domestic Violence Hotline (USA) at 1 800 799-7233 https://www.thehotline.org/
N...

Vienvenidos a un nuevo episodio
Suscrivete a nuestro email: our-oasis-pod-cast.mailchimpsites.com
Y siguenos en nuestro IG @ouroasispodcast
Y a Hector Meza IG @Hecs08

¿Alguna vez has reflexionado sobre el impacto del trauma infantil en nuestra sociedad latina? Junto a mi invitado, el Terapueta Familiar Héctor Mesa, abordamos este tema delicado y a menudo silenciado en la comunidad latina. Héctor, especialista en terapia familiar y escolar, nos brinda su visión sobre cómo afectan al desarrollo humano eventos negativos como adicciones, alcoholismo, violencia doméstica e incluso la migración a Estados Unidos. Es hora de romper el tabú en torno a la salud mental y comenzar a dialogar abiertamente sobre estas cuestiones.

Asimismo, nos sumergimos en la importancia de los adultos en la formación de una cultura emocional saludable en los niños. A pesar de que los latinos somos mayoría en Estados Unidos, muchas veces nos sentimos como una minoría y esto puede afectar a nuestros niños. Pero, ¿qué podemos hacer al respecto? Compartimos recursos útiles y subrayamos la necesidad de preparación y capacitación para quienes acompañan a los niños en su desarrollo. Incluso hablamos de cómo la tecnología está influyendo en este proceso.

Finalmente, abrimos un espacio para hablar sobre la relevancia de conocer nuestras comunidades y los círculos en los que nos movemos. Héctor nos informa sobre talleres que pueden ser de ayuda y comparte su experiencia trabajando con niños emocionalmente vulnerables. Agradecemos tu tiempo y te invitamos a seguirnos en nuestra próxima conversación. No dejes pasar este episodio cargado de información valiosa y de impacto. ¡Hasta la próxima!

Los recursos y enlaces proporcionados son para fines informativos y no implican un respaldo o afiliación. No somos responsables del contenido, precisión o prácticas de privacidad de los sitios web mencionados. Siempre es recomendable buscar asesoramiento profesional directo para situaciones individuales.
Limitacion De Responsavilidad.
Para infomrate mas y recursos de lectura:
https://psicologiaysalud.uv.mx/index.php/psicysalud/article/view/2742
questionario ACE
https://www.acesaware.org/wp-content/uploads/2019/11/ACEs-Screener-Identified-Spanish.pdf
Salud mental en la comunidad latina
https://www.nami.org/Your-Journey/Identity-and-Cultural-Dimensions/Hispanic-Latinx/La-salud-mental-en-la-comunidad-latina

🔔 And if you haven’t subscribed yet, do hit like @ouroasispodcas Instagram to stay connected with our community here at Our Oasis; join the Email List
our-oasis-pod-cast.mailchimpsites.com

Disclaimer:"It's essential to note that while I am a therapist, this podcast is not a substitute for therapy. The stories and discussions shared here are meant to inform and inspire but should not replace professional advice or support. If you or someone you know is struggling, please seek help from a professional therapist or contact a helpline.

HELPLINES
If you or someone you know is in need of immediate assistance, please don't hesitate to reach out to these resources.
NAMI Warmline (619) 295-1055. Please feel free to call from 3:30 p.m. to 11:00 p.m. daily.
NAMI Helpline 9:00 AM to 5:00 PM (619) 543-1434
NAMI (National Alliance for Mental Illness) Helpline at 1 800 950-NAMI (6264)
National Crisis text line https://www.crisistextline.org text HELLO to 741741
.The San Diego Crisis Line 1(800) 479-3339
National suicide prevention lifeline and website 1-800-273-8255 and 988
https://suicidepreventionlifeline.org/https://www.thehotline.org/
National Domestic Violence Hotline (USA) at 1 800 799-7233 https://www.thehotline.org/
N...

En este episodio de cierre de Septiembre Amarillo, Carla nos lleva a un viaje introspectivo sobre cómo la cultura y las tradiciones en la comunidad latina a menudo nos enseñan a guardar silencio y no buscar ayuda. Abordamos la dolorosa realidad de sentirse solo y agobiado al punto de considerar el suicidio y cómo, trágicamente, muchos entran en relaciones violentas que son normalizadas en nuestras comunidades. Carla comparte su perspectiva sobre la importancia de romper estos ciclos y buscar el apoyo necesario. Este episodio es un llamado a la acción para cambiar narrativas, buscar ayuda y ser un faro de esperanza para otros.
Salud Mental y Prevención del Suicidio:

Línea Nacional de Prevención del Suicidio: 1-800-273-TALK (1-800-273-8255)
Línea de Crisis por Mensaje de Texto: Envía la palabra "HELLO" al 741741

Warm Lines

https://warmline.org

Violencia Doméstica:

Línea Nacional contra la Violencia Doméstica: 1-800-799-SAFE (1-800-799-7233)

🔔 And if you haven’t subscribed yet, do hit like @ouroasispodcas Instagram to stay connected with our community here at Our Oasis; join the Email List
our-oasis-pod-cast.mailchimpsites.com

Disclaimer:"It's essential to note that while I am a therapist, this podcast is not a substitute for therapy. The stories and discussions shared here are meant to inform and inspire but should not replace professional advice or support. If you or someone you know is struggling, please seek help from a professional therapist or contact a helpline.

HELPLINES
If you or someone you know is in need of immediate assistance, please don't hesitate to reach out to these resources.
NAMI Warmline (619) 295-1055. Please feel free to call from 3:30 p.m. to 11:00 p.m. daily.
NAMI Helpline 9:00 AM to 5:00 PM (619) 543-1434
NAMI (National Alliance for Mental Illness) Helpline at 1 800 950-NAMI (6264)
National Crisis text line https://www.crisistextline.org text HELLO to 741741
.The San Diego Crisis Line 1(800) 479-3339
National suicide prevention lifeline and website 1-800-273-8255 and 988
https://suicidepreventionlifeline.org/https://www.thehotline.org/
National Domestic Violence Hotline (USA) at 1 800 799-7233 https://www.thehotline.org/
N...

Collaboration: Ready to Rise Podcast & Audrey Rose, the Burned-Out Coach & Next Door Best FriendGuest: @thecarlaalonzo @helloaudrey

Highlights:

Carla's journey of resilience and the spirit that drives her.
The transformative essence of community and the magic of reaching out.
Carla's morning ritual: A daily devotional to align the mind, soul, and heart.

Episode Quote: "You feel like you’re stuck, but reaching out changes your life."

Trigger Warning: Topics of domestic abuse and cancer. Listener discretion is advised.

Hashtags: #readytorisepodcast #cancersurvivor #warriorwoman #womensupportingwomen

🔔 And if you haven’t subscribed yet, do hit like @ouroasispodcas Instagram to stay connected with our community here at Our Oasis; join the Email List
our-oasis-pod-cast.mailchimpsites.com

Disclaimer:"It's essential to note that while I am a therapist, this podcast is not a substitute for therapy. The stories and discussions shared here are meant to inform and inspire but should not replace professional advice or support. If you or someone you know is struggling, please seek help from a professional therapist or contact a helpline.

HELPLINES
If you or someone you know is in need of immediate assistance, please don't hesitate to reach out to these resources.
NAMI Warmline (619) 295-1055. Please feel free to call from 3:30 p.m. to 11:00 p.m. daily.
NAMI Helpline 9:00 AM to 5:00 PM (619) 543-1434
NAMI (National Alliance for Mental Illness) Helpline at 1 800 950-NAMI (6264)
National Crisis text line https://www.crisistextline.org text HELLO to 741741
.The San Diego Crisis Line 1(800) 479-3339
National suicide prevention lifeline and website 1-800-273-8255 and 988
https://suicidepreventionlifeline.org/https://www.thehotline.org/
National Domestic Violence Hotline (USA) at 1 800 799-7233 https://www.thehotline.org/
N...

🌟 Special Guest: Erika Valle, The Goddess Coach 🌟📱 @erikavalle2🎤 Goddess Coach🌱 Empowering Women to Reclaim Their Goddess Energy🌟 Living Life from a Place of Abundance and Power🌟 Erika will delve into her transformative journey—from overcoming bullying and low self-esteem to becoming the empowering coach she is today. She'll share insights on healing mental health and living a life filled with abundance and power.If your episode is only 20 minutes long, you'll want to adjust the timestamps and perhaps condense the content a bit. Here's a revised set of show notes to better fit a Timestamps:

00:00 - Introduction
02:00 - Meet Ericka Valle
07:00 - What is Goddess Energy?
13:00 - Living in Abundance
17:00 - Key Takeaways
19:00 - Closing Remarks

Key Takeaways:

What Goddess energy means and how to tap into it.
The importance of living life from a place of abundance.
Practical tips for empowering yourself and others.

Before we begin, please note that while your host is a Mind Skills Coach and Therapist, this podcast is not a substitute for real therapy.
If you or someone you know is in need of immediate assistance, please don't hesitate to reach out to these resources.
NAMI Warmline (619) 295-1055. Please feel free to call from 3:30 pm to 11:00 PM daily.
NAMI Helpline 9:00 AM to 5:00 PM (619) 543-1434
https://www.crisistextline.org text HELLO to 741741.The San Diego Crisis Line 1(800) 479-3339
National suicide prevention lifeline and website 1-800-273-8255 and 988
https://suicidepreventionlifeline.org/https://www.thehotline.org/ domestic violence helpline 1-800-799-SAFE (7233)National Help and website SAMHSA 1-800-662-4357. https://www.samhsa.gov/

Bienvenida a la Temporada 2 de Nuestro Oasis.
Enfatizar nuestro eslogan: "Sé Amable, Sé Valiente, Hazte Escuchar, Sé Fuerte."
Invitación cálida para tomar una taza de café, té, o lo que te reconforte el alma.
Establecer el tema del Septiembre Amarillo y la importancia de la comunidad en la salud mental.

Historia de Septiembre Amarillo (6 minutos):

Introducción a Mike Emme, el joven cuya historia inició el movimiento de Septiembre Amarillo.
Importancia de que la salud mental sea un tema de conversación sin estigma.

Consejos para la Prevención del Suicidio (6 minutos):

Discutir tres consejos críticos: escuchar, preguntar directamente sobre el suicidio y alentar la ayuda profesional.
Destacar que estos pasos pueden salvar vidas.

Recomendaciones de Libros y Documentales (6 minutos):

Libros sugeridos: "Razones para Seguir Viviendo" de Matt Haig y "El hombre en busca de sentido" de Viktor Frankl.
Documentales recomendados: "La Palabra S" y "La Historia de Kevin Hines."

Preguntas para Construir una Comunidad de Apoyo (5 minutos):

Ofrecer una serie de preguntas para hacer a los demás que puedan actuar como iniciadores de conversación para construir una comunidad de apoyo.

Comentarios Finales (4 minutos):

Resumen de los puntos clave del episodio.
Reforzamiento del mantra: "Sé Amable, Sé Valiente, Hazte Escuchar, Sé Fuerte."
Palabras finales de aliento y esperanza.

Llamado a la Acción:

Animar a los oyentes a suscribirse al Podcast Nuestro Oasis, unirse a nuestra comunidad de Instagram (@NuestroOasisPodcast), y registrarse en nuestra lista de correo para actualizaciones exclusivas.
Invitar a los oyentes a dejar un comentario o reseña si el episodio resonó con ellos.

Antes de comenzar, tenga en cuenta que aunque su anfitrión es un Coach de Habilidades Mentales y Terapeuta, este podcast no es un sustituto para la terapia real.
Si usted o alguien que conoce necesita asistencia inmediata, no dude en recurrir a estos recursos.

Línea Directa de NAMI (619) 295-1055. No dude en llamar de 3:30 pm a 11:00 pm todos los días.
Línea de Ayuda de NAMI de 9:00 AM a 5:00 PM (619) 543-1434
Línea de Texto de Crisis Envía la palabra HELLO al 741741.
Línea de Crisis de San Diego 1(800) 479-3339
Línea Nacional de Prevención del Suicidio y sitio web 1-800-273-8255 y 988
https://suicidepreventionlifeline.org/
Línea de ayuda para violencia doméstica https://www.thehotline.org/ 1-800-799-SAFE (7233)
Ayuda Nacional y sitio web de SAMHSA 1-800-662-4357. https://www.samhsa.gov/

Before we begin, please note that while your host is a Mind Skills Coach and Therapist, this podcast is not a substitute for real therapy.
If you or someone you know is in need of immediate assistance, please don't hesitate to reach out to these resources.
NAMI Warmline (619) 295-1055. Please feel free to call from 3:30 pm to 11:00 PM daily.
NAMI Helpline 9:00 AM to 5:00 PM (619) 543-1434
https://www.crisistextline.org text HELLO to 741741.The San Diego Crisis Line 1(800) 479-3339
National suicide prevention lifeline and website 1-800-273-8255 and 988
https://suicidepreventionlifeline.org/https://www.thehotline.org/ domestic violence helpline 1-800-799-SAFE (7233)National Help and website SAMHSA 1-800-662-4357. https://www.samhsa.gov/

Introduction (3 minutes):
Welcome to Season 2 of Our Oasis.
Emphasize our slogan: "Be Kind, Be Brave, Be Loud, Be Strong."
Cozy invite to grab a cup of coffee, tea, or whatever warms your soul.
Setting the stage for the topic of Yellow September and the importance of community in mental health.
History of Yellow September (6 minutes):
Introduction to Mike Emme, the young man whose story initiated the Yellow September movement.
Importance of making mental health a stigma-free topic of conversation.
Suicide Prevention Tips (6 minutes):
Discuss three critical tips: listening, asking directly about suicide, and encouraging professional help.
Highlight that these steps can be lifesaving.
Book & Documentary Recommendations (6 minutes):
Suggested books: "Reasons to Stay Alive" by Matt Haig and "Man's Search for Meaning" by Viktor Frankl.
Recommended documentaries: "The S Word" and "Kevin Hines Story."
Questions for Building a Supportive Community (5 minutes):
Offer a series of questions to ask others that can act as conversation starters for building a supportive community.
Closing Remarks (4 minutes):
Summary of the episode's key points.
Reinforcement of the mantra: "Be Kind, Be Brave, Be Loud, Be Strong."
Final words of encouragement and hope.
Call to Action:
Encourage listeners to subscribe to Our Oasis Podcast, join our Instagram community (@OurOasisPodcast), and sign up for our email list for exclusive updates.
Invite listeners to leave a comment or review if the episode resonated with them.

Before we begin, please note that while your host is a Mind Skills Coach and Therapist, this podcast is not a substitute for real therapy.
If you or someone you know is in need of immediate assistance, please don't hesitate to reach out to these resources.
NAMI Warmline (619) 295-1055. Please feel free to call from 3:30 pm to 11:00 PM daily.
NAMI Helpline 9:00 AM to 5:00 PM (619) 543-1434
https://www.crisistextline.org text HELLO to 741741.The San Diego Crisis Line 1(800) 479-3339
National suicide prevention lifeline and website 1-800-273-8255 and 988
https://suicidepreventionlifeline.org/https://www.thehotline.org/ domestic violence helpline 1-800-799-SAFE (7233)National Help and website SAMHSA 1-800-662-4357. https://www.samhsa.gov/

In this episode of Our Oasis Podcast's Saturday Book Talk, we explore the captivating and insightful book "What Happened to You?" by Oprah Winfrey and Dr. Bruce D. Perry. Join us as we embark on a transformative journey of understanding and healing, diving deep into the powerful exploration of trauma and resilience. Through personal stories, scientific research, and practical guidance, Oprah and Dr. Perry shed light on childhood experiences' impact and provide healing and growth tools. We'll discuss key takeaways, thought-provoking insights, and ways to apply the lessons to our lives. So, please grab a cup of tea, find a cozy spot, and join us for an enriching conversation that invites us to explore the power of empathy, compassion, and resilience. Please tune in and be part of our oasis community, where we learn and grow together. #OurOasisPodcast #SaturdayBookTalk #WhatHappenedToYou #TraumaHealing #Resilience
Subscribed Email list: https://mailchi.mp/4c652910060e/our-oasis-community

Before we begin, please note that while your host is a Mind Skills Coach and Therapist, this podcast is not a substitute for real therapy.
If you or someone you know is in need of immediate assistance, please don't hesitate to reach out to these resources.
NAMI Warmline (619) 295-1055. Please feel free to call from 3:30 pm to 11:00 PM daily.
NAMI Helpline 9:00 AM to 5:00 PM (619) 543-1434
https://www.crisistextline.org text HELLO to 741741.The San Diego Crisis Line 1(800) 479-3339
National suicide prevention lifeline and website 1-800-273-8255 and 988
https://suicidepreventionlifeline.org/https://www.thehotline.org/ domestic violence helpline 1-800-799-SAFE (7233)National Help and website SAMHSA 1-800-662-4357. https://www.samhsa.gov/

In this episode, we explore the power of breath and how mindful breathing can benefit our physical, mental, and emotional health. Join your host, Sarita Kittell, as we discuss the science of breath and the various benefits of breathing techniques, from increased lung capacity to reduced stress and anxiety.

We'll provide practical tips and guidance to help you cultivate a daily mindfulness practice that harnesses the power of your breath. Whether you're a beginner or an experienced practitioner, this episode has something for everyone.

So, take a deep breath and join us on this mindful journey of self-discovery and well-being. Don't forget to tag us on social media @ouroasispodcast and join our mailing list for additional resources and support.

Before we begin, please note that while your host is a Mind Skills Coach and Therapist, this podcast is not a substitute for real therapy.
If you or someone you know is in need of immediate assistance, please don't hesitate to reach out to these resources.
NAMI Warmline (619) 295-1055. Please feel free to call from 3:30 pm to 11:00 PM daily.
NAMI Helpline 9:00 AM to 5:00 PM (619) 543-1434
https://www.crisistextline.org text HELLO to 741741.The San Diego Crisis Line 1(800) 479-3339
National suicide prevention lifeline and website 1-800-273-8255 and 988
https://suicidepreventionlifeline.org/https://www.thehotline.org/ domestic violence helpline 1-800-799-SAFE (7233)National Help and website SAMHSA 1-800-662-4357. https://www.samhsa.gov/

Are you feeling burnt out and overwhelmed by life's daily demands? Do you struggle to find time to prioritize your own health and well-being? Self-care might be the solution you need, but unfortunately, there are many myths surrounding it that prevent individuals from taking the necessary steps to care for themselves.

In this episode, we're busting some of the most common self-care myths in fun and engaging way. We'll take a light-hearted approach to discuss some of the most absurd misconceptions about self-care, such as the belief that you need to be a millionaire to prioritize self-care or that self-care is only for people with endless free time.

We debunk these myths and offer practical tips for incorporating self-care into daily routines. We'll also discuss the benefits of self-care and why it's so essential for overall well-being and share some of our favorite self-care activities and practices.

So, grab your favorite spot, pour yourself a cup of tea or coffee, and join us for a fun and enlightening conversation about self-care myths. By the end of the episode, you'll better understand what self-care truly means and why it's so essential for physical, emotional, and mental health.

Before we begin, please note that while your host is a Mind Skills Coach and Therapist, this podcast is not a substitute for real therapy.
If you or someone you know is in need of immediate assistance, please don't hesitate to reach out to these resources.
NAMI Warmline (619) 295-1055. Please feel free to call from 3:30 pm to 11:00 PM daily.
NAMI Helpline 9:00 AM to 5:00 PM (619) 543-1434
https://www.crisistextline.org text HELLO to 741741.The San Diego Crisis Line 1(800) 479-3339
National suicide prevention lifeline and website 1-800-273-8255 and 988
https://suicidepreventionlifeline.org/https://www.thehotline.org/ domestic violence helpline 1-800-799-SAFE (7233)National Help and website SAMHSA 1-800-662-4357. https://www.samhsa.gov/

In this episode, we explore a guided meditation designed to help you achieve a deep and restful sleep. We begin by discussing the importance of sleep for our overall health and well-being.

We then dive into a guided meditation that will guide you through a relaxation process to help you let go of any stress or tension from the day. This meditation will also help you create a peaceful and calm mindset that is conducive to falling asleep quickly and deeply.

Join us on this journey of self-discovery and relaxation, as we explore the practice of deep sleep meditation. Whether you struggle with insomnia or simply want to improve the quality of your sleep, this episode will provide you with valuable techniques for achieving a peaceful and restful night's sleep. So grab your headphones, find a comfortable space, and let's drift off into a deep slumber together.

If you enjoyed this episode and would like to show your support, please tag me on your social media @ouroasispodcast. I would love to thank you and share in your journey personally. Thank you for being a part of the Oasis Podcast community. Let's get started on this mindful adventure together.

Before we begin, please note that while your host is a Mind Skills Coach and Therapist, this podcast is not a substitute for real therapy.
If you or someone you know is in need of immediate assistance, please don't hesitate to reach out to these resources.
NAMI Warmline (619) 295-1055. Please feel free to call from 3:30 pm to 11:00 PM daily.
NAMI Helpline 9:00 AM to 5:00 PM (619) 543-1434
https://www.crisistextline.org text HELLO to 741741.The San Diego Crisis Line 1(800) 479-3339
National suicide prevention lifeline and website 1-800-273-8255 and 988
https://suicidepreventionlifeline.org/https://www.thehotline.org/ domestic violence helpline 1-800-799-SAFE (7233)National Help and website SAMHSA 1-800-662-4357. https://www.samhsa.gov/

In this episode, we explore the concept of toxic positivity and how the phrase "count your blessings" can sometimes do more harm than good. While expressing gratitude and focusing on the positive aspects of life can be beneficial, it can also be dismissive of real problems and challenges. We'll discuss why it's important to acknowledge and validate difficult emotions and how to reframe our perspective in a more compassionate and mindful way. Instead of telling someone to "count their blessings," we can say "I see you" or "I hear you" to show empathy and support. Join us as we delve into this important topic and learn how to cultivate a more authentic and meaningful approach to positivity.Let's face life's challenges with courage and compassion, living by our Oasis Podcast slogan: Be Loud. Be Proud. Be Kind. Be Brave. This is a reminder to live our lives with intention and purpose, to speak up, honor our unique strengths, extend compassion to ourselves and others, and face our fears.

If you enjoyed this episode and would like to show your support, please tag me on your social media @ouroasispodcast. I would love to thank you and share in your journey personally. Thank you for being a part of the Oasis Podcast community. Let's get started on this mindful adventure together.

Before we begin, please note that while your host is a Mind Skills Coach and Therapist, this podcast is not a substitute for real therapy.
If you or someone you know is in need of immediate assistance, please don't hesitate to reach out to these resources.
NAMI Warmline (619) 295-1055. Please feel free to call from 3:30 pm to 11:00 PM daily.
NAMI Helpline 9:00 AM to 5:00 PM (619) 543-1434
https://www.crisistextline.org text HELLO to 741741.The San Diego Crisis Line 1(800) 479-3339
National suicide prevention lifeline and website 1-800-273-8255 an 988
https://suicidepreventionlifeline.org/https://www.thehotline.org/ domestic violence helpline 1-800-799-SAFE (7233)National Help and website SAMHSA 1-800-662-4357. https://www.samhsa.gov/

Before we begin, please note that while your host is a Mind Skills Coach and Therapist, this podcast is not a substitute for real therapy.
If you or someone you know is in need of immediate assistance, please don't hesitate to reach out to these resources.
NAMI Warmline (619) 295-1055. Please feel free to call from 3:30 pm to 11:00 PM daily.
NAMI Helpline 9:00 AM to 5:00 PM (619) 543-1434
https://www.crisistextline.org text HELLO to 741741.The San Diego Crisis Line 1(800) 479-3339
National suicide prevention lifeline and website 1-800-273-8255 and 988
https://suicidepreventionlifeline.org/https://www.thehotline.org/ domestic violence helpline 1-800-799-SAFE (7233)National Help and website SAMHSA 1-800-662-4357. https://www.samhsa.gov/

Welcome to Mindfulness and Meditation Friday on the Our Oasis podcast! In this weekly series, we invite you to take a moment to breathe, recharge, and explore the transformative power of mindfulness and meditation. Join your host, a Mind Skills Coach and Therapist, for a supportive and uplifting space where we embrace our unique journeys to self-discovery and growth.

Through practical tips and guided meditations, we empower you to become present-focused, self-aware, and non-judgmental. We offer a compassionate and non-judgmental presence to help you feel seen and heard. We're here to offer you the space just to be still.

Take a deep breath, grab a comfy spot, and let's embark on a mindful adventure to become the best version of ourselves. Be proud, be brave, be loud, and be kind - it's time to discover the power of mindfulness and meditation together. Thank you for joining us on this journey, and let's get started!

Before we begin, please note that while your host is a Mind Skills Coach and Therapist, this podcast is not a substitute for real therapy.
If you or someone you know is in need of immediate assistance, please don't hesitate to reach out to these resources.
NAMI Warmline (619) 295-1055. Please feel free to call from 3:30 pm to 11:00 PM daily.
NAMI Helpline 9:00 AM to 5:00 PM (619) 543-1434
https://www.crisistextline.org text HELLO to 741741.The San Diego Crisis Line 1(800) 479-3339
National suicide prevention lifeline and website 1-800-273-8255 an 988
https://suicidepreventionlifeline.org/https://www.thehotline.org/ domestic violence helpline 1-800-799-SAFE (7233)National Help and website SAMHSA 1-800-662-4357. https://www.samhsa.gov/

Before we begin, please note that while your host is a Mind Skills Coach and Therapist, this podcast is not a substitute for real therapy.
If you or someone you know is in need of immediate assistance, please don't hesitate to reach out to these resources.
NAMI Warmline (619) 295-1055. Please feel free to call from 3:30 pm to 11:00 PM daily.
NAMI Helpline 9:00 AM to 5:00 PM (619) 543-1434
https://www.crisistextline.org text HELLO to 741741.The San Diego Crisis Line 1(800) 479-3339
National suicide prevention lifeline and website 1-800-273-8255 and 988
https://suicidepreventionlifeline.org/https://www.thehotline.org/ domestic violence helpline 1-800-799-SAFE (7233)National Help and website SAMHSA 1-800-662-4357. https://www.samhsa.gov/

This Valentine's Day, we want to help you celebrate self-love and care. On our latest episode of Our Oasis podcast, we'll be diving into the importance of self-love, and how to cultivate it. We'll be sharing tips, techniques, and stories to help you feel more connected to yourself and to love yourself more deeply. Whether you're single or in a relationship, this episode is for you. We want to help you create a Valentine's Day that celebrates the love you have for yourself.

Join us this Valentine's Day on Our Oasis podcast as we celebrate self-love, and help each other through any challenges that may arise. Together, we can create a world where self-love is celebrated and encouraged.
If you or someone you know is in need of immediate assistance, please don't hesitate to reach out to these resources.
NAMI Warmline (619) 295-1055. Please feel free to call from 3:30 pm to 11:00 PM daily.
NAMI Helpline 9:00 AM to 5:00 PM (619) 543-1434
https://www.crisistextline.org text HELLO to 741741.The San Diego Crisis Line 1(800) 479-3339
National suicide prevention lifeline and website 1-800-273-8255 an 988
https://suicidepreventionlifeline.org/https://www.thehotline.org/ domestic violence helpline 1-800-799-SAFE (7233)National Help and website SAMHSA 1-800-662-4357. https://www.samhsa.gov/

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This Valentine's Day, we want to help you celebrate self-love and care. On our latest episode of Our Oasis podcast, we'll be diving into the importance of self-love, and how to cultivate it. We'll be sharing tips, techniques, and stories to help you feel more connected to yourself and to love yourself more deeply. Whether you're single or in a relationship, this episode is for you. We want to help you create a Valentine's Day that celebrates the love you have for yourself.

Join us this Valentine's Day on Our Oasis podcast as we celebrate self-love, and help each other through any challenges that may arise. Together, we can create a world where self-love is celebrated and encouraged.
If you or someone you know is in need of immediate assistance, please don't hesitate to reach out to these resources.
NAMI Warmline (619) 295-1055. Please feel free to call from 3:30 pm to 11:00 PM daily.
NAMI Helpline 9:00 AM to 5:00 PM (619) 543-1434
https://www.crisistextline.org text HELLO to 741741.The San Diego Crisis Line 1(800) 479-3339
National suicide prevention lifeline and website 1-800-273-8255 an 988
https://suicidepreventionlifeline.org/https://www.thehotline.org/ domestic violence helpline 1-800-799-SAFE (7233)National Help and website SAMHSA 1-800-662-4357. https://www.samhsa.gov/

Welcome to Our Oasis, the podcast that provides the tools, insights, and community to help you embrace your unique journey toward personal growth and self-discovery. I'm Sarita Kittell, a mental skills coach and therapist. I'm thrilled to be your host on this journey.

Our Oasis features amazing guests who share their personal stories and practical advice on various topics, including mental health, relationships, career development, and social justice. Together, we create a safe and supportive space for you to learn, grow, and become the best version of yourself.

Now, it's important to note that while I am a mental health professional, this podcast is not a substitute for real therapy. Our Oasis is simply a fun and educational place to start your journey to a better, brighter you. So, if you're ready to embrace vulnerability and make positive changes, join us on this journey.

So, let's be proud, be brave, be loud, and be kind, as we take on this mindful adventure together. Subscribe to Our Oasis now, and let's do this together with love and kindness!