Stillness Matters: Recent Episodes

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"If you just stuff things down and numb yourself out, you're numbing yourself to joy as well as sadness.” - Annie McDonald

In this episode of the Stillness Matters podcast, Sara Penney welcomes Annie McDonell, a grief movement guide, who shares her journey and insights on how grief affects one’s sense of stillness. Annie offers valuable advice and tools to process grief and find inner peace.

Key Learnings:

1. Understanding Grief:

• Complex Emotion: Grief is a multifaceted emotion involving various feelings and stages.
• Healing through Feeling: The importance of fully experiencing grief to heal.

2. Misconceptions and Emotions:

• Misconceptions of Grief: Debunking false beliefs about grief.
• Mosaic of Emotions: Recognizing the range of emotions involved in grief.

3. Suppression and Navigation:

• Not Suppressing Grief: The harm in suppressing grief and the need to process it.
• Gradual Process: Navigating grief gradually while acknowledging physical and emotional impacts.

4. Mind-Body Connection:

• Processing Grief: Importance of the mind-body connection.
• Compassionate Space: Holding space for oneself with compassion.

5. Tools for Processing Grief:

• Breathwork and Movement: Using breathwork and movement to process emotions.
• Sound Healing: Incorporating sound healing in grief processing.
• Curious Exploration: Exploring emotions with curiosity.

6. Seeking Support:

• Connections and Community: Importance of seeking support and building connections.
• Anticipatory Grief Resources: Resources for those experiencing anticipatory grief.

7. Stillness and Healing:

• Craniosacral Therapy: Experiences of stillness through craniosacral therapy.
• Pathways to Peace: Exploring different pathways to access inner peace through body, mind, and spirit.

Annie McDonnell’s insights guide listeners through the importance of exploring grief and stillness with an open heart and compassion. Utilizing recommended tools and supporting each other in the journey to healing, listeners can find strength and peace.

Join Sara Penney in future episodes of "Stillness Matters" for more profound insights and tools to navigate life's challenges with grace and stillness. Stay compassionate, and seek your inner peace.

Connect with Annie:

Instagram: @acupunctureannie

Facebook: @joyalchemyacupunctureelvi.com

Freebie/Offer:

The free guide for anticipatory grief: https://griefcare.ck.page/anticipatorygriefguide and;

The free monthly virtual grief circle: https://joyalchemyacupuncture.as.me/griefcircle

Connect with me:

Stay up to date on Instagram @stillnessmatters: https://www.instagram.com/stillnessmatters/

Watch quick bits and entertainment on TikTok @stillnessmatters:

https://www.tiktok.com/@stillnessmatters

Connect with me, ask questions, and hear more Stillness Matters content on Wisdom @stillnessmatters

Send me an email at info@stillnessmatters.com

If you enjoyed this episode, leave a review and tell me so! It helps the show grow (plus, I'll love you forever as one of my first listeners).

Questions? Send in a voice message: https://anchor.fm/stillnessmatters/message

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"Authenticity has become a performance.” - Jennifer Dohr

Today, Sara Penney is joined by Jennifer Dohr, an authenticity guide and founder of Authentic Voice. Jennifer discusses her transition from educator to authenticity guide, highlighting the crucial role of reconnecting with one's inner knowing through writing.

Key Learnings:

Writing as a Tool for Self-Discovery:

• Reconnecting with Inner Knowing: Jennifer emphasizes writing as a means to access hidden beliefs and emotions, aiding in self-discovery.
• Five-Step Process: Drawing on her teaching experience, Jennifer outlines a five-step process for accessing the subconscious through writing. This structured approach guides listeners on a transformative journey of self-exploration.

Embracing Complexity:

• Beyond the “True Self” Myth: Challenging the idea of a singular "true self," Jennifer promotes embracing the complexities that make each individual unique.
• Unjudgmental Exploration: Encouraging listeners to drop judgment during the writing process, to freely explore their subconscious and gain fresh perspectives.

Therapeutic Benefits of Writing:

• Integration for Self-Acceptance: Highlighting the importance of integrating all aspects of oneself for true self-acceptance and understanding.
• Complementary Therapies: Exploring parallels between intuitive writing and other therapeutic methods such as tapping and guided meditation.

Techniques for Intuitive Writing:

• Processing Emotions Through Writing: Emphasizing intuitive writing as a tool for processing emotions and insights.
• Versatile Techniques: Various techniques, including dialogues with oneself and scriptwriting, are discussed to illustrate the versatility of intuitive writing.

The Power of Stillness:

• Decision-Making and Creativity: Discussing the impact of stillness on overall well-being, enhancing decision-making, and sparking creativity.
• Internal Landscapes: A reflection on stillness and internal landscapes, underscoring the role of personal experiences in shaping peace and clarity.

Connect with Jennifer here:

Website: www.authenticvoicenow.com

Facebook:@ authenticvoicenow

Linkedin:@jenniferdohr/

Instagram:@authenticvoiceus/

Connect with me:

Stay up to date on Instagram @stillnessmatters: https://www.instagram.com/stillnessmatters/

Watch quick bits and entertainment on TikTok @stillnessmatters:

https://www.tiktok.com/@stillnessmatters

Connect with me, ask questions, and hear more Stillness Matters content on Wisdom @stillnessmatters

Send me an email at info@stillnessmatters.com

If you enjoyed this episode, leave a review and tell me so! It helps the show grow (plus, I'll love you forever as one of my first listeners).

Questions? Send in a voice message: https://anchor.fm/stillnessmatters/message

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“If you are not fed love on a silver spoon, then you will learn to lick it off of knives..”

In this episode of the Stillness Matters podcast, Sara converses with Rachel Brown, a multifaceted professional - a marriage and family therapist, registered nurse, midwife, and mother of three. Rachel brings her extensive expertise and personal experiences to the table, providing invaluable insights into understanding and healing mother and father wounds.

Key Learnings:

Impact of Childhood Experiences:

• Childhood Shaping Defaults: Rachel explains how our childhood experiences influence our default programming and internal voices.
• Effects of Critical Parents: The consequences of having critical or emotionally distant parents on our behaviors and self-perception.
• Acknowledge Over Glorify: The importance of recognizing and healing childhood wounds rather than romanticizing them as growth catalysts.

Balancing Positivity and Healing:

• Authentic Pain Processing: Emphasizing the significance of feeling and processing pain authentically instead of masking it with forced positivity.
• Making Space for Healing: Encouraging individuals to acknowledge and work through difficult experiences without rushing for silver linings.

Personal Identity and Self-Love:

• Independent Self-Worth: Reflecting on recognizing one's worth and potential independently of past traumas or external validations.
• Compassionate Self-Discovery: Advocating for self-compassion and resilience through embracing complexities and prioritizing healing.

Forgiveness and Healing:

• Impact of Parents: Exploring the lasting effects of childhood wounds inflicted by parents and loved ones.
• Forgiveness Journey: Emphasizing forgiveness as part of the healing journey, focusing on self-compassion and releasing shame and guilt.
• Safe Space Creation: Highlighting the need to create a safe space to confront and process wounds before embarking on the forgiveness process.
• Setting Boundaries: Importance of setting boundaries in relationships to prevent triggers.

Healing the Inner Child:

• Inner Child Delight: Exploring individualized healing journeys and delighting in one's inner child.
• Navigating Parent Relationships: Strategies for navigating relationships with parents to support personal growth.
• Self-Liberation through Forgiveness: Portraying forgiveness as a personal journey toward self-liberation rather than absolving others.

Connect with Rachel:

Email: rachel@mindmombodyrn.com

Socials: @mindmombodyrn

Publications: www.mindmombodyrn.com

Podcast: The MindMomBodyRN Podcast & YouTube

Free coaching call www.mindmombodyrn.com

Connect with me:

Stay up to date on Instagram @stillnessmatters: https://www.instagram.com/stillnessmatters/

Watch quick bits and entertainment on TikTok @stillnessmatters:

https://www.tiktok.com/@stillnessmatters

Connect with me, ask questions, and hear more Stillness Matters content on Wisdom @stillnessmatters

Send me an email at info@stillnessmatters.com

If you enjoyed this episode, leave a review and tell me so! It helps the show grow (plus, I'll love you forever as one of my first listeners).

Questions? Send in a voice message: https://anchor.fm/stillnessmatters/message

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"This is one of the greatest gifts you could give yourself - to take care of yourself.” - Jill Wright

In this week's episode, we are joined by a remarkable guest, Jill Wright – author, speaker, and host of the Grow Like a Mother podcast. Jill shares invaluable insights on combating burnout among super moms, stemming from her own personal journey with anxiety and overwhelm. Dive into a discussion rich with strategies, practical advice, and transformative ideas tailored specifically for mothers striving for balance and well-being.

Key Learnings:

Inspiration and Book Insights:

• Book Introduction: Jill introduces her book "Happy, Healthy, Wealthy, and Wise," which outlines tools for self-care inspired by her battles with anxiety and feeling overwhelmed.

• Supermom Archetypes: Discussion on five distinct supermom archetypes, each with tailored strategies to combat burnout. Emphasis is placed on the importance of boundaries, seeking help, and delegation as means of self-preservation.

Boundaries and Communication:

• Evolution of Boundaries: Exploration of how setting boundaries transitions from feelings of vulnerability to empowerment. The conversation stresses the importance of effective communication in maintaining healthy relationships.
• Self-Awareness: Jill’s approach highlights the need for self-awareness and advocating for one’s personal needs to build confidence and overall well-being.
• Transformative Impact: The positive effects of boundaries on personal growth and relationships are examined, with an emphasis on adaptation and respect within support networks.

Personal Relationships and Core Values:

• Gradual Approach: Importance of a gradual process in setting and maintaining boundaries to ensure clarity and avoid confusion.
• Connecting with Inner Truths: The conversation underscores the significance of identifying core values and deep desires, recommending stillness to connect with inner truths and intuition.
• Intuition Tools: Discussion on using tools like journaling and verbalization to access subconscious truths and gain clarity.

Structured Framework and Time Management:

• Framework for Moms in Business: Jill introduces a structured framework to help moms in business navigate self-discovery and manage time effectively.
• Calendar Audit: Importance of understanding one’s archetype, conducting a calendar audit, and addressing underlying issues to create a personalized time management system aligned with one’s goals.
• Meeting Immediate Needs: Encouragement to address immediate needs and guide individuals toward self-awareness and alignment.

Self-Compassion and Incremental Progress:

• Journey of Self-Improvement: Emphasis on self-compassion and making incremental progress without the pressure of immediate results.
• SMART Goals: Discussion on using SMART goals to guide progress and foster sustained personal growth.
• Challenging Comfort Zones: The transformative power of self-hypnosis and stepping out of comfort zones to enhance growth and self-awareness.

Tune in to learn from Jill Wright and start your path towards a balanced and thriving life. Don’t forget to leave reviews and ratings and stay connected for more empowering episodes.

Connect with Jill:

Socials: @growlikeamother

Publications: Happy Healthy and Wise book

Podcast: grow like a mother

Connect with me:

Stay up to date on Instagram @stillnessmatters: https://www.instagram.com/stillnessmatters/

Watch quick bits and entertainment on TikTok @stillnessmatters:

https://www.tiktok.com/@stillnessmatters

Connect with me, ask questions, and hear more Stillness Matters content on Wisdom @stillnessmatters

Send me an email at info@stillnessmatters.com

If you enjoyed this episode, leave a review and tell me so! It helps the show grow (plus, I'll love you forever as one of my first listeners).

Questions? Send in a voice message: https://anchor.fm/stillnessmatters/message

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For every tear that I've cried, for every piece of rage that I've felt, for every moment that I was frozen in fear, for where I am today it's all worth it, I'd do it again in a heartbeat - Dr. Selvi Rengasami

In this episode of the Stillness Matters podcast, Dr. Selvi Rengasami recounts her transformative journey of healing from Crohn's disease through holistic approaches, highlighting her shift away from traditional medication towards embracing a gluten-free diet, acupuncture, and Eastern medicine. Here’s a deeper dive into her story and the key takeaways from our enlightening conversation.

Shifting to Holistic Health:

- Gluten-Free Diet and Acupuncture: Discussion on adopting a gluten-free diet and exploring acupuncture to support healing.

- Eastern Medicine: Insight into the mind-body connection and understanding the impact of emotions on physical health through Eastern medicine practices.

Embracing Intuitive Knowing:

-Trusting Intuition: Navigating the challenges of trusting one's intuitive knowing.

- Spiritual Practices: Balancing spiritual practices with daily life without solely relying on them for healing.

Self-Discovery and Inner Voice:

- Meditation and Subconscious Connection: Dr. Selvi shares how meditation and connecting with her subconscious guided her towards a deeper understanding of her inner voice.

- Balance Between Intuition and Practicality: Emphasis on balancing intuitive insights with practical experiences for holistic decision-making.

Overcoming Societal Expectations:

- Ego vs. Inner Knowing: Exploring the dichotomy between logical, ego-driven thoughts and inner knowing that often defies societal expectations.

- Shedding Societal 'Shoulds': Advocating for uncovering genuine desires by shedding societal “shoulds” and navigating personal healing journeys.

Emotional and Physical Health:

- Emotional Connections: Discussing the links between emotional wounds and physical ailments, encouraging listeners to embrace vulnerability with compassion.

- Processing Emotions: Importance of processing emotions and incorporating inner work like meditation and self-care practices in healing.

Transformative Healing Practices:

- Rewriting Narratives: Highlighting the power of rewriting personal narratives to facilitate healing and transformation.

- Shadow Work: Exploring shadow work and its role in cultivating grace and presence during the healing process.

The episode leaves listeners with rich insights on holistic healing, the power of intuition, and the profound journey towards self-discovery and authenticity.

Connect with Dr. Selvi:

Socials: @dr.selvi.coach

FB: @SelviRengasami

website: www.drselvi.com

Freebie/Offer: Energy field diagnostic session:

https://drselvi.as.me/?appointmentType=57921439 Nervous system regulation quiz:

https://drive.google.com/file/d/17ZXsXCdK0dbx1tTCQaFzeag1mFmInp4D/view?usp=sharing

Connect with me:

Stay up to date on Instagram @stillnessmatters: https://www.instagram.com/stillnessmatters/

Watch quick bits and entertainment on TikTok @stillnessmatters:

https://www.tiktok.com/@stillnessmatters

Connect with me, ask questions, and hear more Stillness Matters content on Wisdom @stillnessmatters

Send me an email at info@stillnessmatters.com

If you enjoyed this episode, leave a review and tell me so! It helps the show grow (plus, I'll love you forever as one of my first listeners).

Questions? Send in a voice message: https://anchor.fm/stillnessmatters/message

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In this transformative episode of the Stillness Matters podcast, we welcome Tekoa Surles, a renowned transformational relationship coach and owner of Bold Coaching. Tekoa shares her profound journey and valuable insights on fostering better relationships with oneself and others.

What You Will Learn:

• Importance of Emotional Maturity: Tekoa emphasizes the role of emotional maturity, self-love, and self-worth in her coaching programs, offering techniques for high-achieving individuals to balance work, family, and personal growth.

• Self-Awareness and Emotional Intelligence: Discover the significance of recognizing self-defeating patterns, cultivating self-awareness, and identifying emotions to understand their root causes.

• Embracing True Identity: Insights into embracing one's true identity to achieve inner contentment and the importance of prioritizing oneself in the journey towards emotional well-being.

• Cultural Shifts in Mental Health: Explore the ongoing cultural shifts towards vulnerability, breaking the stigma around mental health, and the growing acceptance of seeking help and community support.

• Community and Open Communication: Reflect on the importance of curiosity, open communication, and building safe spaces for emotional expression and growth in today's society.

Discussion Highlights:

• Balancing High Achievements with Inner Peace: Insights into how high-achieving individuals can navigate the complexities of their lives while maintaining inner peace and emotional balance.

• Tools for Emotional Growth: Practical techniques for enhancing emotional intelligence and self-awareness, helping individuals to process emotions effectively.

• Breaking Mental Health Stigmas: A thoughtful discussion on the importance of demystifying mental health issues and the role of community support in fostering emotional well-being.

• Experiencing Stillness: A guided exercise to help listeners experience the profound impact of stillness and authenticity in emotions.

Tekoa's expertise in relationship coaching provides listeners with actionable strategies for emotional processing and the profound impact of inner stillness.

This episode offers a rich exploration of self-awareness, emotional growth, and the power of stillness in navigating life's challenges. Tune in to gain transformative insights and learn practical techniques to cultivate emotional well-being and tranquility.

Connect with Tekoa here:

Website: http://www.tekoasurles.com/

Email: tekoasurles@gmail.com

FB: @TekoaSurles

IG: @iamtekoasurles

Tik Tok: @TekoaSurles

Offer: 10% Off on initial Bold Coaching Session

Connect with me:

Stay up to date on Instagram @stillnessmatters: https://www.instagram.com/stillnessmatters/

Watch quick bits and entertainment on TikTok @stillnessmatters:

https://www.tiktok.com/@stillnessmatters

Connect with me, ask questions, and hear more Stillness Matters content on Wisdom @stillnessmatters

Send me an email at info@stillnessmatters.com

If you enjoyed this episode, leave a review and tell me so! It helps the show grow (plus, I'll love you forever as one of my first listeners).

Questions? Send in a voice message: https://anchor.fm/stillnessmatters/message

--- Send in a voice message: https://podcasters.spotify.com/pod/show/stillnessmatters/message

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“If one human does it, any human is capable of it.”

In this episode, we are joined by Amy Taylor, host of the "Advancing with Amy, the Mental Health Warrior" podcast. We delve into Amy's personal and poignant journey through the landscapes of mental health challenges, including bipolar disorder, anxiety, ADHD, and her advocacy efforts following her daughter’s autism diagnosis. Amy shares the transformative power of embracing authenticity and the therapeutic practices that have propelled her toward healing and wellbeing.

What You Will Learn:

• Amy’s Mental Health Journey: Discover Amy’s experiences with bipolar disorder, anxiety, ADHD, and the impact of her daughter's autism diagnosis on her life and mental health advocacy.

• Origin of Amy’s Podcast: Learn about the motivation behind starting her own podcast as a platform to share her struggles and victories, particularly after her battle with thyroid cancer, emphasizing the importance of self-care and appreciating life's moments.

• Importance of Education: Amy discusses the crucial role of education in understanding mental health and neurodiversity, which facilitates better support for loved ones and promotes destigmatization.

• The Power of Authenticity: Amy highlights how removing her mask and being authentic has not only freed her but also saved energy and provided an emotional uplift.

• *Therapeutic Practices for Healing: Explore the efficacy of mindfulness, meditation, journaling, and neuro-linguistic programming (NLP) in Amy’s journey toward self-discovery and reframing her outlook on life.

• Transforming Negative Beliefs: Amy reflects on the impact of changing her mindset, particularly around money, which has allowed her to overcome limiting beliefs and embrace a more positive and abundant perspective.

Join us on Stillness Matters to gain a deeper understanding of mental health through Amy Taylor’s heartfelt narrative. Her candidness in sharing her path of struggles and self-realization offers compelling insights into the importance of authenticity, mindfulness, and supportive communities in navigating mental health challenges.

Connect with Amy here:

Socials: @Advancing with Amy / Mental Health Warrior

Host of: Advancing with Amy / Mental Health Warrior Podcast

Email: amydanielletaylor@gmail.com

Website: www.advancingwithamy.com

Connect with me:

Stay up to date on Instagram @stillnessmatters: https://www.instagram.com/stillnessmatters/

Watch quick bits and entertainment on TikTok @stillnessmatters:

https://www.tiktok.com/@stillnessmatters

Connect with me, ask questions, and hear more Stillness Matters content on Wisdom @stillnessmatters

Send me an email at info@stillnessmatters.com

If you enjoyed this episode, leave a review and tell me so! It helps the show grow (plus, I'll love you forever as one of my first listeners).

Questions? Send in a voice message: https://anchor.fm/stillnessmatters/message

--- Send in a voice message: https://podcasters.spotify.com/pod/show/stillnessmatters/message

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Join JP Marsh, a devoted single girl-dad, shares his personal journey from conflict to collaboration in the world of co-parenting. Through his experiences and insights, JP highlights the significance of always prioritizing the well-being of children above personal grievances in separated relationships. This conversation offers a deep dive into the transformation that enables peaceful co-parenting dynamics and how this directly benefits the emotional and psychological health of children.

What You Will Learn:

• Condemning Toxic Behaviors: JP discusses the harmful effects of using children as pawns or spies in troubled co-parenting setups and stresses the importance of healthy, transparent interactions.

• The Importance of Grieving and Self-Reflection: Understand the necessity of processing the end of a relationship and how self-reflection, emotional maturity, and gaining diverse perspectives can help break free from toxic cycles of blame.

• Navigating Emotional Triggers: Strategies to manage personal triggers post-separation, emphasizing the need to step out of validation-seeking behaviors and echo chambers for the sake of personal growth and improved parenting dynamics.

• Transitioning to Collaborative Co-Parenting: A detailed discussion on moving from conflict-driven interactions to collaborative approaches that focus on children’s best interests.

• Effective Communication and Boundary-Setting: Insights into how clear communication and setting appropriate boundaries are vital in establishing and maintaining harmonious co-parenting relationships.

• Influence of External Factors: Examination of how external pressures such as legal systems and societal expectations can impact co-parenting and ways to navigate these challenges while focusing on the children’s needs.

• Broadening the Context: Exploring how the principles of healthy co-parenting can influence other areas of life, encouraging a broader application of these strategies to enhance overall personal relationships.

• Introducing New Partners: Practical advice on cautiously introducing new partners in co-parenting scenarios and the importance of observing compatibility in behaviors that align with collaborative parenting values.

• The Power of Stillness and Incremental Improvement: The episode concludes by emphasizing the role of stillness, presence, and consistent incremental improvements in daily interactions to forge lasting memories and strengthen relationships for a thriving family dynamic.

This episode of Stillness Matters provides a comprehensive roadmap for anyone navigating the complexities of co-parenting. Through JP Marsh’s transformative insights, listeners gain a wealth of knowledge on converting adversarial dynamics into cooperative and respectful parenting partnerships.

Whether you’re a separated parent seeking guidance or just someone interested in improving personal relationships, this discussion will inspire you to embrace stillness, understand, and implement effective communication strategies and boundary-setting for healthier connections.

Connect with JP here:

Instagram: https://www.instagram.com/jpmrsh?igsh=Ym1lbmZzMGJvNXk1

Connect with me:

Stay up to date on Instagram @stillnessmatters: https://www.instagram.com/stillnessmatters/

Watch quick bits and entertainment on TikTok @stillnessmatters:

https://www.tiktok.com/@stillnessmatters

Connect with me, ask questions, and hear more Stillness Matters content on Wisdom @stillnessmatters

Send me an email at info@stillnessmatters.com

If you enjoyed this episode, leave a review and tell me so! It helps the show grow (plus, I'll love you forever as one of my first listeners).

Questions? Send in a voice message: https://anchor.fm/stillnessmatters/message

--- Send in a voice message: https://podcasters.spotify.com/pod/show/stillnessmatters/message

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In this episode, we welcome Elizabeth Kipp, a figure of tremendous wisdom in the realms of healing and ancestral clearing. Elizabeth shares an enlightening discussion on how understanding our past, through the lens of ancestral clearing and the science of epigenetics, can significantly influence our journey towards healing and transformation. This episode serves as a bridge between the spiritual and scientific, offering listeners a comprehensive view of the impact of ancestral and environmental factors on our well-being.

What You Will Learn:

• The Role of Ancestral Clearing: Discover the powerful impact of addressing and healing ancestral burdens on contemporary health issues, including chronic pain and ingrained habits, through Elizabeth's experiences and insights.

• Epigenetics Explained: An introduction to the science of epigenetics, revealing how ancestral experiences and environmental factors shape our behaviors and health by influencing gene expression.

• The Interconnection of Time: A deeper understanding of how the past, present, and future are interconnected, spotlighting the potential for healing through present awareness and the acknowledgment of our genetic and environmental legacy.

• Environmental and Ancestral Influences on Health: Insights into how our biological systems are shaped by environmental and ancestral information, with a fascinating parallel drawn between human behaviors and the migratory patterns of monarch butterflies to illustrate genetic activation and deactivation.

• Strategies for Managing Chronic Pain: Exploration of various holistic approaches, including meditation and movement, aimed at retraining the nervous system and breaking the cycle of chronic pain through the practice of stillness.

• Ancestral Clearing as a Healing Modality: A closer look at ancestral clearing as a method to release inherited emotional patterns, combining spiritual practices with scientific understanding to foster healing and forgiveness.

• Guided Exploration of Bodily Sensations: The episode closes with a guided session led by Elizabeth, inviting listeners to delve into the sensations within their bodies, opening pathways to healing and the discovery of stillness as a source of profound transformation.

Connect with Elizabeth here:

Email: Elizabeth@Elizabeth-Kipp.com

Link tree: https://linktr.ee/elizabethkipp

Socials:

Facebook https://www.facebook.com/ElizabethKippStressManagement/

Instagram https://www.instagram.com/lizi.kipp/

LinkedIn https://www.linkedin.com/in/elizabethkipp/

YouTube https://www.youtube.com/@elizabethkipp9855/videos

Amazon Author Page http://bit.ly/EKBooks

Pinterest https://www.pinterest.com/lizilynx/

Publications- "The Way Through Chronic Pain: Tools to Reclaim Your Healing Power"

Free Offer: 5 Ways to Relieve Stress, Anxiety, & Fear https://bit.ly/5WaysToRelieveStress

Connect with me:

Stay up to date on Instagram @stillnessmatters: https://www.instagram.com/stillnessmatters/

Watch quick bits and entertainment on TikTok @stillnessmatters:

https://www.tiktok.com/@stillnessmatters

Connect with me, ask questions, and hear more Stillness Matters content on Wisdom @stillnessmatters

Send me an email at info@stillnessmatters.com

If you enjoyed this episode, leave a review and tell me so! It helps the show grow (plus, I'll love you forever as one of my first listeners).

Questions? Send in a voice message: https://anchor.fm/stillnessmatters/message

--- Send in a voice message: https://podcasters.spotify.com/pod/show/stillnessmatters/message

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“People think fear means run away and go hide; fear means this is new I don’t have a program for it, pay attention” - Kathy Baldwin

In today’s episode, we venture into an enlightening conversation with Kathy Baldwin, the innovator behind the Destiny Driver Coaching model, founder of Rise UP Coaching, and the author of 'Unlearn the Crap'. With over forty years experience, Kathy stands at the forefront of stress mastery and body-mind alignment, guiding individuals through life's tumults with her unique blend of coaching and energy healing.

What You Will Learn:

• Kathy Baldwin's philosophy on transforming stress into superpowers and her proprietary approach to stress management through the metaphor of a 'driver's license' for controlling stress levels and fostering well-being.

• The significance of tuning our Inner GPS to align with universal frequencies, enhancing our resilience and capacity to navigate life’s challenges while achieving personal success.

• Insights into Kathy’s roadmap for tranquility, based on universal laws, and how it's integrated into her exclusive VIP day experiences to propel clients from uncertainty to confidently driving their destinies.

• A glimpse into the customized VIP days Kathy orchestrates, emphasizing the transition from passive passengers to proactive life navigators, through a bespoke transformational process.

• Exploration of Kathy’s key talk, 'Driving Your Destiny,' highlighting the journey from stress to success. Discover the milestones clients can reach in this transformative process and how it equips them for a life of self-mastery.

Additional Insights:

• Kathy shares potent insights derived from her own journey through neurophysics and quantum healing, aimed at returning individuals to their authentic selves through body healing, energetics, and the practical application of universal laws to the physical body.

• Delving into the challenges faced in corporate environments, including stress and its physical manifestations, and the journey toward healing and understanding the critical relationship between our body and central nervous system to foster self-healing.

In this not-to-be-missed episode, Kathy Baldwin enlightens us on the power of assuming control over our destinies with grace and expertise. Through her revolutionary coaching and energy healing practices, guided by the immutable universal laws, Kathy offers a lifeline to those seeking to reclaim their power and steer towards a life of clarity, purpose, and seamless alignment.

Join us as we unravel the methodologies behind mastering stress, understanding our intrinsic connection to the universe, and embarking on a journey of self-discovery and mastery with Kathy Baldwin, the Destiny Driver Coach.

Connect with Kathy here:

Email: kathy@riseupcoaching.io

Socials: on website

Website: https://www.unlearnthecrap.com/stress-to-success

Publications: Unlearn the Crap about Personal Success and Empowerment

Connect with me:

Stay up to date on Instagram @stillnessmatters: https://www.instagram.com/stillnessmatters/

Watch quick bits and entertainment on TikTok @stillnessmatters:

https://www.tiktok.com/@stillnessmatters

Connect with me, ask questions, and hear more Stillness Matters content on Wisdom @stillnessmatters

Send me an email at info@stillnessmatters.com

If you enjoyed this episode, leave a review and tell me so! It helps the show grow (plus, I'll love you forever as one of my first listeners).

Questions? Send in a voice message: https://anchor.fm/stillnessmatters/message

--- Send in a voice message: https://podcasters.spotify.com/pod/show/stillnessmatters/message

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"Stillness is the space between peace and action." - Anna Lang

In this episode, Sara is joined by coach Anna Lang where together, they offer a detailed exploration of how to understand and regulate our emotions, the transformative power of mindfulness, and practical strategies for nurturing a healthier relationship with ourselves.

What You Will Learn:

• The misconceptions around working with our inner critic, and the steps we can take to change our relationship with this part of ourselves.

• An in-depth look at personality testing: its role in personal development, its benefits, and its limitations in understanding our true selves.

• Self-rejection, the systems we subconsciously build to protect ourselves, and how these systems can end up limiting us in adult life.

• Engaging conversations about internal family systems therapy, offering an insightful framework for understanding and managing the multiple aspects of our psyche.

• Practical advice on emotional regulation, addressing societal stigmas attached to showing vulnerability, like crying, and advocating for authenticity in emotional expression.

• Proven techniques for engaging with and quieting the inner critic through mindful breathing practices and introspective dialogues, aiming to cultivate a nurturing inner environment.

• A thorough examination of negative self-talk archetypes such as the perfectionist, comparer, people pleaser, and catastrophizer, with strategies designed to mitigate their influence on our self-image and perceptions.

Whether you're struggling with self-criticism, looking to understand the roles of different parts of your psyche, or simply wish to cultivate more mindfulness in your life, this episode provides the awareness and tools you need on your journey toward emotional well-being.

Connect with Anna here:

Email: anna@annalang.ca

Socials: @annalang

Website: https://www.annalang.ca/

Facebook: https://bit.ly/permissiontoshift

YouTube: https://bit.ly/PermissionToShiftYoutube

Host of: Permission To Shift Podcast (YouTube)

Freebie/Offer: 1-page tracker or the Negative Self-Talk Toolkit* - sign up for affiliate link on her website

Connect with me:

Stay up to date on Instagram @stillnessmatters: https://www.instagram.com/stillnessmatters/

Watch quick bits and entertainment on TikTok @stillnessmatters:

https://www.tiktok.com/@stillnessmatters

Connect with me, ask questions, and hear more Stillness Matters content on Wisdom @stillnessmatters

Send me an email at info@stillnessmatters.com

If you enjoyed this episode, leave a review and tell me so! It helps the show grow (plus, I'll love you forever as one of my first listeners).

Questions? Send in a voice message: https://anchor.fm/stillnessmatters/message

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Today I welcome Adinaj Johnson, a retired psychology professor, author, and podcast host, known for her insightful work in 'Butterfly Blue: The Pain of Infertility and The Power of Forgiveness' and her podcast 'Black Butterfly/Black Pearls'. Through our conversation, Adina shares her journey of forgiveness, after her father essentially abandoned her, and how that forgiveness let her move forward in the life she deserved. Her message around the power of forgiveness is deeply transformational, illustrating how forgiveness is really for ourselves, and how it gives us the grace to let go and move forward.

What You Will Learn:

• The profound story of how Adina forgave her father and his partner after being disinherited at a very young age, exploring forgiveness as a deeply personal, internal process.

• Adina's insights into the therapeutic power of forgiveness and its necessity for internal peace and personal growth.

• The role of prayer and yoga in Adina's life, and how these practices have supported her mental health, resilience, and spiritual journey.

• An intimate look into Adina's self-care routine, including her retreat into her 'lady den'—a space dedicated to introspection, relaxation, and self-love.

• Practical advice from Adina on recognizing red flags in dating, based on her professional wisdom.

Join us for a conversation that not only delves into the hardships and healing pathways life may offer but also illuminates the importance of forgiveness, prayer, and self-care in navigating one’s way back to stillness and peace. This episode is a treasure trove of wisdom for anyone looking to deepen their understanding of personal growth, healing, and the art of forgiveness.

Connect with Adina here:

Socials: @Adinahj25

Instagram @Adinah J,

YouTube @Nik&Adinah

Publications: Butterfly Blue: The pain of infertility and the power of forgiveness

Host of : Black Butterfly/Black Pearls Podcast

Email: adinahj@gmail.com

Connect with me:

Stay up to date on Instagram @stillnessmatters: https://www.instagram.com/stillnessmatters/

Watch quick bits and entertainment on TikTok @stillnessmatters:

https://www.tiktok.com/@stillnessmatters

Connect with me, ask questions, and hear more Stillness Matters content on Wisdom @stillnessmatters

Send me an email at info@stillnessmatters.com

If you enjoyed this episode, leave a review and tell me so! It helps the show grow (plus, I'll love you forever as one of my first listeners).

Questions? Send in a voice message: https://anchor.fm/stillnessmatters/message

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Today we welcome Shelja Garg, CPA turned life coach and mental health advocate, whose story is a testament to the power of self-love, resilience, and authenticity. Diagnosed with an autoimmune kidney disease in 2014, Shelja's life took an unexpected turn that led her down a path of deep personal healing and discovery.

What You Will Learn:

• Shelja’s journey from CPA to life coach, and how her diagnosis was a catalyst for profound personal transformation.

• The decisive moment during the COVID-19 pandemic that led her to prioritize her well-being over her job.

• How Shelja cultivates stillness and what practices she incorporates to maintain her mental health and wellness.

• Insights into how stepping back from the corporate grind has allowed Shelja to live more aligned with her true self.

• Shelja's approach to overcoming challenges with grace and turning obstacles into opportunities for growth.

• The importance of stripping away societal roles to connect with your authentic soul and lead a purpose-driven life.

“Stillness to me just means silence, in away, kind of a quiet silence within yourself where there is no chaos, there is no loudness”

Shelja shares her inspirational story of facing life’s adversities with courage and turns them into stepping stones for living in authentic alignment with one's soul. Her message encourages listeners to find the stillness necessary to navigate life's storms and unveils the serenity that comes with true self-acceptance.

Connect with Shelja:

Instagram: @shelja1014

Connect with me:

Stay up to date on Instagram @stillnessmatters: https://www.instagram.com/stillnessmatters/

Watch quick bits and entertainment on TikTok @stillnessmatters:

https://www.tiktok.com/@stillnessmatters

Connect with me, ask questions, and hear more Stillness Matters content on Wisdom @stillnessmatters

Send me an email at info@stillnessmatters.com

If you enjoyed this episode, leave a review and tell me so! It helps the show grow (plus, I'll love you forever as one of my first listeners).

Questions? Send in a voice message: https://anchor.fm/stillnessmatters/message

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On this episode of Stillness Matters, our audience is treated to a thought-provoking discussion as we kick off the season with Christy Holt, affectionately known as the Happiness Hussy. Christy brings her rich perspective to our show, not only as the host of the Happiness Hussy podcast, but also as an author and a beacon of self-empowerment with her book and journal, Unstuck (for women) and Unstuck companion workbook

What You Will Learn:

• Christy's personal transformative journey from feeling 'just a mom' to discovering and embracing her authentic self

• The importance of taking radical responsibility to foster a fulfilling life beyond merely surviving each day

• Insights into building a personalized toolbox to navigate through uncertainty and overwhelm

• Strategies to establish healthy boundaries and the significance of self-discovery in achieving happiness

• Overcoming societal conditioning and realizing that you are the common denominator in your journey to well-being

Christy's conversation with Sara delves deep into the ethos of 'Stillness Matters', reinforcing that making peace with every part of yourself, including your shadows, is essential for growth. Listeners are invited to reflect on their paths, shed resistance, and embrace acceptance for a powerful transformation.

Join us as Christy Holt lays out a roadmap to thriving through self-love and authenticity. Her message is clear: by stepping into your power and leading by example, you set the stage for healing, not just for yourself, but for generations to come.

Connect with Christy here: ⁠https://coachchristyholt.com⁠

Grab your FREE chapter of Unstuck for Women: ⁠https://bit.ly/ufwfreebie⁠

Website: ⁠https://coachchristyholt.com⁠

Tap into your inner calm today! Get Christy's Sweary Meditation here to reboot your zen ⁠https://bit.ly/swearyzen⁠

Connect with me:

Stay up to date on Instagram @stillnessmatters: https://www.instagram.com/stillnessmatters/

Watch quick bits and entertainment on TikTok @stillnessmatters:

https://www.tiktok.com/@stillnessmatters

Connect with me, ask questions, and hear more Stillness Matters content on Wisdom @stillnessmatters

Send me an email at info@stillnessmatters.com

If you enjoyed this episode, leave a review and tell me so! It helps the show grow (plus, I'll love you forever as one of my first listeners).

Questions? Send in a voice message: https://anchor.fm/stillnessmatters/message

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In this enlightening episode, we dive into the pivotal role of emotional awareness in personal growth and making substantial changes in life. I emphasize the transformative power of acknowledging and understanding our emotions as the cornerstone to developing mental mastery.

Listeners are encouraged to stay true to their New Year's resolutions, not just through sheer willpower, but by exploring the deeper emotional motivations that fuel these commitments. New Year’s Resolution often falter due to traditional goal setting approaches lacking sustained momentum and hence understanding the emotional motivations behind our goals can lead to more sustainable progress.

This episode isn’t just about setting goals - it's an insightful call to action for introspection and building a more profound self-awareness.

It is important to acknowledge that our internal dialogue, both conscious and unconscious, has a significant impact on our ability to pursue and achieve our goals. The narratives we tell ourselves can either propel us forward or hold us back. Visualization, when paired with the corresponding emotions of achieving our goals can strengthen our commitment and fuel sustainable progress. Engaging with emotions of success can enhance our journey towards achieving our aspirations

What You Will Learn:

• How emotional awareness can significantly impact your ability to instigate and sustain change

• Practical steps towards acknowledging your feelings to gain better mental control

• Techniques to connect with your inner self, thereby strengthening your resolutionsJoin us on this journey to self

-discovery and learn how to keep your resolutions resilient by making emotional intelligence your ally.

This is an episode for anyone looking to make this year count by truly getting to know and harness the power within themselves.

Connect with me:

Stay up to date on Instagram @stillnessmatters: https://www.instagram.com/stillnessmatters/

Watch quick bits and entertainment on TikTok @stillnessmatters:

https://www.tiktok.com/@stillnessmatters

Connect with me, ask questions, and hear more Stillness Matters content on Wisdom @stillnessmatters

Send me an email at info@stillnessmatters.com

If you enjoyed this episode, leave a review and tell me so! It helps the show grow (plus, I'll love you forever as one of my first listeners).

Questions? Send in a voice message: https://anchor.fm/stillnessmatters/message

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"You can't really enjoy your life or enjoy anything in your life if you don't love yourself."

In this episode Kristina Mand-Lakhiani, co-founder of Mindvalley and the first guest on the podcast, discusses the importance of self-love and its connection to happiness, challenges the hustle mentality in society, and shares insights from her upcoming book, "Becoming Flawsome," which focuses on embracing your imperfections and showing up authentically. Tune in and join the conversation.

Kristina is also an entrepreneur, writer, speaker, philanthropist, and mother of two who has been engaging in the personal transformation industry for over 19 years. She explains that self-love is fundamental to enjoying life and finding peace in your body and your circumstances; it is crucial when you really want to be comfortable with who you are and your existence, just as you are. Since self-love allows you to enjoy your life, be confident, and satisfied, we can say that it is a necessary condition for personal growth, balance, and making daily choices that truly matter.

Having a relationship with yourself and working on self-happiness, sets the ground for accepting every bit of who you are, including the so-called flaws. Kristina uses the term "flawesome," to represent that state; being whole and being one with your virtues and your imperfections, overcoming self-doubt and shame.

The hustle mentality and being in the public eye, achieving your goals in front of others, can make it hard to spend some quality time alone and develop a true, deep relationship with yourself, however, it is an aspect of your life that cannot be ignored. Luckily, you already spend a lot of time with yourself. Tune in and learn how to up your game and improve the most important relationship in your life.

Topics discussed:

• Importance of self-love
• Owning your flaws and showing up authentically.
• Hustle culture and public opinion
• Stillness

Connect with me:

Stay up to date on Instagram @stillnessmatters: https://www.instagram.com/stillnessmatters/

Watch quick bits and entertainment on TikTok @stillnessmatters:

https://www.tiktok.com/@stillnessmatters

Connect with me, ask questions, and hear more Stillness Matters content on Wisdom @stillnessmatters

Send me an email at info@stillnessmatters.com

Connect with Kristina here: https://kristinamand.com/

Get the book Becoming Flawsome: https://kristinamand.com/flawesome/

If you enjoyed this episode, leave a review and tell me so! It helps the show grow (plus, I'll love you forever as one of my first listeners).

Questions? Send in a voice message: https://anchor.fm/stillnessmatters/message

Send in a voice message: https://podcasters.spotify.com/pod/show/stillnessmatters/message

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"We deserve everything that we give other people. You deserve to have your needs met."

In this episode, we discuss the dangers of conditioning women to be people pleasers. Drawing from an Instagram post, I reflect on my own experience as a recovering people pleaser and the impact it has on women's intuition, boundaries, and overall well-being. Today you'll gain insights into this common pattern and find inspiration to create a more sustainable experience. Let's learn to break free from societal expectations and prioritize self-care and self-acceptance, empowering yourself and future generations of women. Tune in!

If you recognize your people-pleasing tendencies or have been advised to tone down your personality, this episode is perfect for you. Let’s talk about the physical and societal effects of constantly suppressing yourself and prioritizing others' comfort all the time and why that is, ultimately, unsustainable. We’ll also talk about how and why changing this paradigm will benefit not only you, but the younger generations, creating a safer world for them and breaking the unhealthy cycle.

However, if you don’t identify as a people pleaser, this episode is also for you because it will help you identify the dangers of teaching a big part of the population to keep their emotions and thoughts to themselves and be good, tolerant, and stay quiet.

Today you will walk away well-equipped with the knowledge and the skills you need to identify people-pleasing patterns and how to prioritize yourself by practicing self-care, setting healthy boundaries, and speaking up. Listen on and take a moment to prioritize your well-being by setting a boundary and dedicating time to self-care. Whether it's five minutes or half an hour, create a space where you can nurture yourself and reflect on your needs and desires without external pressures.

Topics discussed:

• How society conditions women from a young age to prioritize the comfort of others, disconnecting them from their intuition and internal alarm system.
• What people-pleasing patterns could lead to
• The importance of asserting yourself, setting boundaries, and prioritizing your own well-being.
• Steps to recover from people-pleasing.
• What real self-care looks like

Connect with me:

Stay up to date on Instagram @stillnessmatters: https://www.instagram.com/stillnessmatters/

Watch quick bits and entertainment on TikTok @stillnessmatters:

https://www.tiktok.com/@stillnessmatters

Connect with me, ask questions, and hear more Stillness Matters content on Wisdom @stillnessmatters

Send me an email at info@stillnessmatters.com

If you enjoyed this episode, leave a review and tell me so! It helps the show grow (plus, I'll love you forever as one of my first listeners).

Questions? Send in a voice message: https://anchor.fm/stillnessmatters/message

Send in a voice message: https://podcasters.spotify.com/pod/show/stillnessmatters/message

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"There are some pretty magical things that can happen when you jump before you think you're ready."

What was initially a marketing tool for my business, eventually became an unintentional coping mechanism. Let's discuss social media, its addictive nature, the illusion of reality it presents, the mindless scrolling, and the spiral of negative thinking it can trigger. Tune in!

Social Media is a space where we connect with people, share our thoughts and ideas, and stay updated with the latest happenings, however, it also provides a hit of dopamine that we crave because we have become addicted to it - the likes, the comments and the possibility of portraying the best version of our life, regardless of how real or fabricated it could be. The way we use social media should ideally support our wellbeing, but that is almost never the case.

Another major issue with social media is the way we interact with and on those platforms. You can easily get sucked into little holes that lead to, firstly, a lot of wasted time and in the worst case scenario, you could end up questioning reality, the nature of what you are seeing, and everything you know to be true.

Separating from social media, or actually anything that damages your wellbeing, might not be the easiest decision, nor the easiest task. After you have given up on that source of stimuli and neuro chemicals, you end up with a void that now needs to be filled with things that are beneficial but, while that happens, that stillness and that void could bring to your attention certain things you had been avoiding or covering up.

Let's dive in and explore the benefits of choosing stability and calm over an ocean of dopamine and what you can expect when you start letting go and making space for something new.

"When it comes to the things that we want, our desires, our pursuits, our areas of intentional growth, it's very hard to move forward when you've got these things holding you behind."

Topics discussed:

• The addictive nature of social media and its influence on behavior.
• The connection between social media and anxiety, depression, overthinking, and overwhelm.
• The impact of current events, our perception of reality and our mental wellbeing
• Doom-scrolling and the negative effects of excessive social media use.
• Benefits of facing and healing emotional trauma.
• The importance of letting go and creating space for new and better things

Connect with me:

Stay up to date on Instagram @stillnessmatters: https://www.instagram.com/stillnessmatters/

Watch quick bits and entertainment on TikTok @stillnessmatters:

https://www.tiktok.com/@stillnessmatters

Connect with me, ask questions, and hear more Stillness Matters content on Wisdom @stillnessmatters

Send me an email at info@stillnessmatters.com

If you enjoyed this episode, leave a review and tell me so! It helps the show grow (plus, I'll love you forever as one of my first listeners).

Questions? Send in a voice message: https://anchor.fm/stillnessmatters/message

Send in a voice message: https://podcasters.spotify.com/pod/show/stillnessmatters/message

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"What if we experienced life unencumbered as a human?"

The ideal human experience, while subjective, does have something in common across all of us, the lack of unnecessary stress and a high amount of "feel good" moments; but that is not to say that it should be completely free from struggle because you gain a great deal of knowledge and growth from it too. So how do you go about making the most of the life you have today? Tune in!

Imagine waking up with no pain in your body, no alarm, no rush showers, or frantic driving. Imagine yourself enjoying your day just because you can. For most of us, it could seem impossible, but there are some things you can do and steps you can take to diminish the stress in your life, maybe not the number of stressors, but often, if you change your perspective, you can change your whole experience.

Starting from the present moment and knowing that stillness and awareness are some of your best tools is something I'd like you to remember. Some days you'll have a lot on your plate and feel great, and some days you'll feel awful just because you woke up on the wrong side of the bed. If you can come back to yourself and be still, and open up to the possibility of having a different experience, you would have taken the first step to changing, not only a bad day but potentially, a maladaptive behavior and a pattern. It all starts by taking responsibility for what you think and interpret from a given situation.

Responsibility, by the way, is another relevant concept that I talk about in this episode because being open and wanting to have a great life is not always going to turn out as planned. When dealing with conflict or difficult situations, it's easy to point fingers and blame others, however, taking radical responsibility means flipping the script and asking yourself what you may have done to contribute to the situation. Moving away from a victim role and instead holding yourself accountable for your actions and reactions, without judgment, allows you to stop dreaming about the "what ifs" and start making decisions from a place of confidence and grace. It also allows you to be open to experiencing something good today, tomorrow, and at any given time, regardless of the situation you are in.

Topics discussed:

• Living the ideal human existence
• Radical responsibility
• The importance of the present moment awareness
• Is struggle valuable?
• Visualization and manifestation

Connect with me:

Stay up to date on Instagram @stillnessmatters: https://www.instagram.com/stillnessmatters/

Watch quick bits and entertainment on TikTok @stillnessmatters:

https://www.tiktok.com/@stillnessmatters

Connect with me, ask questions, and hear more Stillness Matters content on Wisdom @stillnessmatters

Send me an email at info@stillnessmatters.com

If you enjoyed this episode, leave a review and tell me so! It helps the show grow (plus, I'll love you forever as one of my first listeners).

Questions? Send in a voice message: https://anchor.fm/stillnessmatters/message

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“Growth doesn't happen where you feel safe; it happens outside your comfort zone.”

What do expectations and your wildest dreams have in common?? (spoiler: it has nothing to with being unachievable)

This week you will learn exactly how to challenge the beliefs that have been holding you back from living your most authentic, fulfilling life. Breaking free from the cycle of self-expectations, sabotage and people pleasing, requires you to explore the hidden impact of the should’s and if only’s, and the stories you are subconsciously telling yourself. Tune in to discover a path to personal growth, and to transform your mindset and your capacity to welcome change.

Many of us find ourselves caught in a complex web of expectations that limits our ability to live a life based on our true desires. Especially us people-pleasers, who may feel pressured to prioritize others' expectations over our own wants and needs. However, by asking the right questions, it's possible to break free from these constraints and discover newfound freedoms. It's important to identify the areas of your life where these expectations have taken root, so that you can chart your own course and interpret situations on your own terms. By doing so, you can embark on a journey of self-discovery and fulfillment, if that’s what you want.

Identifying behaviors and decisions that are driven by feelings of obligation helps you create a foundation for change. Slowly, it becomes easier to uncover what you really desire and change the narrative of your life, reclaim control and create a more meaningful experience that aligns with your authentic desires. If it sounds scary, it’s because it can be, but the results driven by aligned action are as rewarding as they are scary.

In this episode, I am going to give you, not only the theory but also two meaningful and transformational exercises to start, or continue, deconstructing the thoughts and behaviors that don’t serve you anymore. Even if you are not ready to make actual changes right now, having these tools is a way of preparing yourself for the next phase of transformation and growth.

"If you stay in a place of desiring, you will never be in a place of having."

Topics discussed:

• Why is it important to question your should statements.
• Choosing your patterns and the “stories”you tell yourself.
• The paradox of Fear vs. Desire,
• Two exercises for mindset changes.

Connect with me:

Stay up to date on Instagram @stillnessmatters: https://www.instagram.com/stillnessmatters/

Watch quick bits and entertainment on TikTok @stillnessmatters:

https://www.tiktok.com/@stillnessmatters

Connect with me, ask questions, and hear more Stillness Matters content on Wisdom @stillnessmatters

Send me an email at info@stillnessmatters.com

If you enjoyed this episode, leave a review and tell me so! It helps the show grow (plus, I'll love you forever as one of my first listeners).

Questions? Send in a voice message: https://anchor.fm/stillnessmatters/message

Resources:

Get the book Existential Kink here: https://www.amazon.de/Existential-Kink-Embrace-getting-English-ebook/dp/B07XMG4BWN

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Explore with me the amazing methods of tapping and Rapid Relief Technique and how you can use them to fully process your emotions and unlock coping mechanisms stored in your nervous system. Emotions can get stuck in the body causing stress and affecting different organs and systems, so today you'll learn how to get unstuck. Tune in!

Are you normally aware of the sensations in your body? Most of us have shut down our ability to tune into our bodies and truly feel and process the sensations and emotions that different stimuli trigger. This unfortunate numbing causes us to store them inside the body in the form of trauma; and we know that trauma plays a major role in our lives when we let it run the show, even if it's unconsciously causing blockages and uneasiness.

"You have to look at the patterns that are present and teach yourself to do something other than that pattern"

The good news? There are ways to come out of there and release the unresolved trauma that you have been storing in your body and your nervous system, sometimes for decades. The process starts by acknowledging where you're coming from, being honest with yourself and taking responsibility for the changes you want to make. Once you are at that point, you can start experimenting with the different ways to regulate your nervous system and show up in your life in a way that supports long-lasting, positive changes, and your goals.

Topics discussed:

• Understanding emotions, trauma, and how the body stores them.
• How to process emotions for physical and emotional health
• What is Emotional Freedom Technique aka tapping?
• What is Rapid Relief Technique and what makes it different
• How to use EFT and RRT to release and process emotions

Connect with me:

Stay up to date on Instagram @stillnessmatters: https://www.instagram.com/stillnessmatters/

Watch quick bits and entertainment on TikTok @stillnessmatters:

https://www.tiktok.com/@stillnessmatters

Connect with me, ask questions, and hear more Stillness Matters content on Wisdom @stillnessmatters

Send me an email at info@stillnessmatters.com

If you enjoyed this episode, leave a review and tell me so! It helps the show grow (plus, I'll love you forever as one of my first listeners).

Questions? Send in a voice message: https://anchor.fm/stillnessmatters/message

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It’s known that nature impacts your health and wellbeing but, how much exposure and what kind of natural environment do you need for it to be effective? In this episode, I talk about what happens to you when you are outdoors and the impact that nature has on your body, brain and mind, and I take you through a short meditation to help you find your elemental affinity, so that you can incorporate nature into your life and not only reap the benefits, but magnify its healing power.

Nature has a profound effect on your well-being, offering holistic benefits for both our physical and mental health. Research shows that spending time in green and blue spaces can provide an environment conducive to relaxation and mindfulness. As a result, your body can heal and function at optimal levels, improving your overall quality of life.

Many people don’t have access to a large natural space, a beach, forest, lake, or a mountain, if that’s your case, do not get discouraged because the therapeutic qualities of nature are not just limited to vast open spaces, even having houseplants or viewing pictures of natural landscapes can provide positive benefits. And you know what? Time is not an issue either, “a little bit of any type of nature is better than none at all.”

On top of all that, if you connect with the element that you are naturally drawn to, the effects multiply. If you are not sure what your elemental affinity is, you have come to the right place. Today I will take you through a meditation that you can listen to as many times as you need, to connect with your element and incorporate it into your life.

Tune in and mark this episode because you are in for a treat; the information and meditation that I share with you in this episode will be very valuable and beneficial to you.

Topics discussed:

• What is elemental affinity
• What does nature actually do to humans
• What type of natural environment is the most beneficial
• How much exposure do you need
• Meditation to find your elemental affinity
• The elements and how to incorporate them into your life

Connect with me:

Stay up to date on Instagram @stillnessmatters: https://www.instagram.com/stillnessmatters/

Watch quick bits and entertainment on TikTok @stillnessmatters: https://www.tiktok.com/@stillnessmatters

Connect with me, ask questions, and hear more Stillness Matters content on Wisdom @stillnessmatters

Send me an email at info@stillnessmatters.com

If you enjoyed this episode, leave a review and tell me so! It helps the show grow (plus, I'll love you forever as one of my first listeners).

Questions? Send in a voice message: https://anchor.fm/stillnessmatters/message

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There's a lot of trust that comes behind cultivating your intuitive senses, and it is all within walking distance. In this episode I will take you through a walking exercise that can help you tune into your inner knowing, "sometimes the best rewards come from taking a risk and trusting your gut."

A client of mine asked me about intuition and how to cultivate it, and one exercise that can really help with that is intuitive walking. All you need to do is go outside and take whatever direction comes to mind first, regardless of where it could take you. The point is to feel into your body and make decisions based on that feeling.

I believe that we have access to a certain level of subconscious information. We might not immediately recognize it because it is subtle and not as tangible as matter, but it is there, available to you and you can practice heightening your awareness.

Intuitive walking, which consists of having a hunch and following it during a walk even when it doesn't make sense, could lead you to some of the best places you could ever imagine. What's more, it could take you on unforgettable adventures, like the one my boyfriend and I went on when we followed the questing frog. Tune in to hear the story.

If you decide to practice this exercise, do let me know! I want to hear all about it.

"Let your soul and heart guide you and just see where you end up."

Topics Discussed:

• How can intuition be cultivated through a walking exercise?
• Intuitive walking, the exercise.
• The story of the questing frog: How four stories intertwine thanks to a frog during a walk in nature.
• Another type of intuitive walking, color walk.

Connect with me:

Stay up to date on Instagram @stillnessmatters: https://www.instagram.com/stillnessmatters/

Watch quick bits and entertainment on TikTok @stillnessmatters: https://www.tiktok.com/@stillnessmatters

Connect with me, ask questions, and hear more Stillness Matters content on Wisdom @stillnessmatters

Send me an email at info@stillnessmatters.com

If you enjoyed this episode, leave a review and tell me so! It helps the show grow (plus, I'll love you forever as one of my first listeners).

Questions? Send in a voice message: https://anchor.fm/stillnessmatters/message

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"Have you found that moment of time or that activity that brings you excitement and joy again? Because when we don't have those moments, it's like we're just going through life on autopilot."

Did the pandemic change you? It most likely did, from your routines to your preferences and choices. In this episode, I talk about the neuroscience behind habits and routines, how the pandemic impacted my ability to dream, and how to give yourself something to look forward to and do things that bring you joy.

Most probably you are not aware that the changes you had to implement during the last years could, potentially, change you for a lifetime. You changed your routine and the way you interact in your social circles. Your brain created new habits that now run on autopilot. The human brain is hardwired for routine, so breaking out of an unwanted routine can be really difficult, almost like an addiction. It takes a while to undo the hardwiring and create new pathways and habits,

Due to the restrictions of the pandemic, most of us created new habits and routines of staying away from people and activities and only leaving for necessities. Fast forward to this day, you might find yourself not wanting to do things that would have brought you joy a few years ago or perceiving time in a different way. Can you do something about it?

Today I invite you to take a moment to reflect on the changes that have occurred in your life since the pandemic began and recognize the differences so that you can begin to take risks and explore the possibilities available to you, to fill yourself with positive thoughts and start actively seeking enriching activities.

"Give yourself permission to dream big, dream unrealistically and authentically. What do you really want in your bones, in your soul?"

Topics Discussed:

• How your brain creates routines and habits
• Breaking a pattern and adapting to new routines during the pandemic
• How time passes around you vs how your brain processes the passage of time.
• Safety, stress, and collective trauma.
• Maslow’s hierarchy of needs
• Take steps to dream again.
• Meeting your basic needs and dreaming about your soul's desires
• Your next steps: dream and take action

If you enjoyed this episode be sure to leave a review and tell me so! It really helps the show grow (plus I’ll love you forever as one of my very first listeners). If you REALLY liked it, here’s where else you can connect with me:

To stay up to date = Instagram @stillnessmatters

For quick bits and entertainment = TikTok @stillnessmatters

To connect with me personally, ask questions, and hear more Stillness Matters content = Wisdom @stillnessmatters

If you enjoyed this episode, leave a review and tell me so! It helps the show grow (plus, I'll love you forever as one of my first listeners).

Questions? Send in a voice message: https://anchor.fm/stillnessmatters/message

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A day in the life of a chaotic person can be summed up into one word, "Chaotic."

As humans, we go through a lot trying to achieve our goals and maintaining the bonds in our relationships with family and friends. This series of activities hit us so hard and fast that we forgot to breathe, as there was no room for stillness to be practiced. We must slow down a bit and live.

Experiencing stillness is beautiful. It is a place you would want to go back to after your first time.

In this episode of Stillness Matter, you will learn about what stillness is and is not and how despite your busy schedule, with a few minutes, you can build the practice of it and move through difficult moments with ease.

Grab your writing journals and pen, and join me as we explore what stillness feels like.

Topics Discussed

· 01:50 The contrast between what stillness is and what isn't.

· 03:35 Sarah explains the mindset behind "intention and attention."

· 06:20 Sarah shares her favorite meditation practice for access and stillness.

· 08:15 The outcome of engaging in stillness meditation.

· 11:00 How being "still" helps anxiety.

· 14:00 The trick of effectively easing into stillness.

· 17:05 Sarah's view on stillness.

· 20:00 Understanding how our ego works and its relevance to experiencing stillness.

If you enjoyed this episode, leave a review and tell me so! It helps the show grow (plus, I'll love you forever as one of my first listeners). If you liked it, here's where else you can connect with me:

To stay up to date = Instagram @stillnessmatters

For quick bits and entertainment = TikTok @stillnessmatters

To connect with me, ask questions, and hear more Stillness Matters content = Wisdom @stillnessmatters

--- Send in a voice message: https://anchor.fm/stillnessmatters/message

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Have you ever had those moments that are completely unrelated and coincidental, yet seem to appear in connected patterns? Today's discussion (by popular demand) is all about synchronicity!

"Synchronicity is often said to be like a message from the universe, a message from spirit guides, indications that you're in flow, that you're on the right track."

But it's also a pattern of brain science! The reticular activating system (or RAS for short) is responsible for filtering all the stimulus we receive in a day. By learning how to hack this part of our brain, we can learn to use this system in our favour and train our brain see the best of what life has to offer.

We also discuss the Lucky Girl Syndrome that's been going viral on TikTok, exploring the science behind it and how to make it work for you while respecting your lived experiences as a human.

In this episode, you will learn the following:
1. The science of synchronicity
2. What is the Lucky Girl Syndrome and why is it going viral on TikTok
3. How the reticular activating system filters reality and how can it be used for manifestation
4. The importance of maintaining compassion alongside positivity

If you enjoyed this episode be sure to leave a review and tell me so! It really helps the show grow (plus I’ll love you forever as one of my very first listeners). If you REALLY liked it, here’s where else you can connect with me:

To stay up to date = Instagram @stillnessmatters

For quick bits and entertainment = TikTok @stillnessmatters

To connect with me personally, ask questions, and hear more Stillness Matters content = Wisdom @stillnessmatters

(shocking handles, I know.)

--- Send in a voice message: https://anchor.fm/stillnessmatters/message

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"Unlock your power to create real change in your life with mindful awareness and intentional presence."

I was exploring the concept of mindfulness and meditation when I found out something fascinating - that there are as many methods of mindfulness as there are people practicing it. Instead of a formal sitting or walking meditation, I learned that I could be mindful of any task, anytime. I found a simple breathing meditation to train my mind to stay focused and I practiced every day until I was able to get to a count of ten (which I teach you in this episode!). I realized that I didn't have to be hard on myself when my mind wandered and that I could simply smile, laugh, and start again. I learned to observe myself objectively, without judgment, and to find joy in activities despite having the fear of the pain of losing that joy. Human minds, am I right? The essence of this episode is to understand why we shouldn't be meditating (just yet) and why we should focus on mindfulness first.

"The act of mindfulness summarized is the skill of being able to get your mind to stay - think of it as like a dog. If you can get your dog to sit and stay, that's what you're trying to get your mind to do with meditation."

In this episode, you will learn the following:

1. What the power of mindfulness is and how can it be applied to everyday moments
2. How we can train our minds to stay still in the present moment
3. The relationship between joy and fear, and how our brain keeps us safe from both

If you enjoyed this episode be sure to leave a review and tell me so! It really helps the show grow (plus I’ll love you forever as one of my very first listeners). If you REALLY liked it, here’s where else you can connect with me:

To stay up to date = Instagram @stillnessmatters

For quick bits and entertainment = TikTok @stillnessmatters

To connect with me personally, ask questions, and hear more Stillness Matters content = Wisdom @stillnessmatters

(shocking handles, I know.)

Chapter Summaries:

[00:00:00]
There are as many methods of mindfulness as there are people practicing mindfulness. The act of mindfulness can be applied to any task, any moment in your day where you can bring your attention to be present. What stillness and mindfulness can do is to pull you out of that autopilot.

[00:06:11]
This meditation is a very good and basic tool to practice working out your mind. All you have to do is tune into your body and watch your breath. Every time you notice your mind has started to wander and you've gone along for the ride, laugh at yourself.

[00:15:51]
A lot of people have a hard time figuring out what it is that they actually enjoy nowadays. The best way to start incorporating that is to find something you actually enjoy doing and apply the concept of mindfulness to them. If you have any methods or thoughts on this, I would love to hear them.

--- Send in a voice message: https://anchor.fm/stillnessmatters/message

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"It's not about getting rid of stress - it's about learning to mitigate its effects."

Discover how to reduce stress and increase productivity with simple and effective stress management techniques.

This episode of Stillness Matters is all about stress management. Stress is not necessarily a bad thing, but rather our body's way of communicating that we are not feeling safe and in today's episode we explore all about how we can help our mind and body feel safe again. Additionally, stress can manifest itself in many forms from physical to mental symptoms that can have a substantial affect on your life. The key to managing stress is to find activities that release signals opposite to the stress response - things that bring us joy, peace, and the feeling of safety.

"Stress is just information - it's our body's way of saying we're not feeling safe."

In this episode, you will learn the following:
1. What is the true nature of stress and how it manifests in our bodies
2. How we can reframe our understanding of stress and use it to our benefit
3. The most effective methods for stress management

If you enjoyed this episode be sure to leave a review and tell me so! It really helps the show grow (plus I’ll love you forever as one of my very first listeners). If you REALLY liked it, here’s where else you can connect with me:

To stay up to date = Instagram @stillnessmatters

For quick bits and entertainment = TikTok @stillnessmatters

To connect with me personally, ask questions, and hear more Stillness Matters content = Wisdom @stillnessmatters
(shocking handles, I know.)

Resources Mentioned:Gabor Mate - When the Body Says No
Amelia Nagoski - Burnout
David Hawkins - Letting Go

Chapter Summaries:

[00:00:00]
This is the second episode of the Stillness Matters podcast. This week we are talking about stress and stillness and joy. What is stress? We often think of stress as being a bad thing. But stress is just information.

[00:11:41]
When you don't choose to deal with the stress, that is a choice. Stress can be sudden, like an injury that suddenly puts you up. It can also be the accumulation of a bunch of little things. It's not about getting rid of stress, it's about learning how to mitigate the effects.

[00:16:12]
There are so many ways of managing stress, probably as many ways as there are people dealing with stress. The important thing is to find an activity that releases signals opposite to your stress response. One of the top methods is physical activity of any capacity. Reach out to your community.

[00:21:23]
The home care that I like to give people is to go play, to go do something that genuinely brings you joy. Play is the joy of doing an activity purely for the sake of doing that activity. Once you reconnect with your inner child, you can see where that feeling goes.

[00:29:19]
David Hawkins developed a scale of frequencies of consciousness. It goes from what is perceived as a negative emotion to the ultimate positive emotion. The emotion that's even higher on that scale, or state of consciousness, is actually peace. There are many ways of finding peace.

[00:37:14]
Not every day is good, but every day has good in it. The wonderful thing about being a conscious human is that we get to choose. We can choose to only be in the stress, or we can take that moment and see what the good in today is.

--- Send in a voice message: https://anchor.fm/stillnessmatters/message

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"There is a deep, profound beauty in stillness. It's something that can only be felt when you're in it - and it's where your nervous system gets to heal, your emotions can be regulated, and your body and mind can both heal."

Yay it's episode 1!! Welcome to the show (officially) - I am your host Sara. I am an osteopathic manual practitioner, massage therapist, RRT practitioner and teacher, and lifelong martial artist. In today's episode you learn how I discovered the power of stillness and awareness PLUS:

• What inspired me to create a podcast
• How can mastering the flow of energy help you move through life with more intentionality
• What can you do to reclaim your power, joy, and love of living
• What is the experience of true stillness, and how can it help your body and mind heal

AND

• What to expect from this show moving forward including expert interviews, more stories with yours truly, tips and tricks for practicing mindfulness, how to reduce your stress

Through mindfulness, I have learned that I have the power to take back control of my life and make intentional choices. I am excited to share this journey with you, my listener, and help you find peace and joy in stillness.

If you enjoyed this episode be sure to leave a review and tell me so! It really helps the show grow (plus I’ll love you forever as one of my very first listeners). If you REALLY liked it, here’s where else you can connect with me:

To stay up to date = Instagram @stillnessmatters

For quick bits and entertainment = TikTok @stillnessmatters

To connect with me personally, ask questions, and hear more Stillness Matters content = Wisdom @stillnessmatters

(shocking handles, I know.)

--- Send in a voice message: https://anchor.fm/stillnessmatters/message

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Welcome to the Stillness Matters podcast! 

This is your cozy space to grab a cup of tea and unwind while I teach you about the necessity of rest in our hectic lives, and how to incorporate more of that glorious stillness on a daily basis. 

Join me weekly as I interview guests, share personal stories, and share practical tips for building your own stillness practice no matter what your day is throwing at you. 

Subscribe to the show to never miss an episode. 

Follow me on Instagram and Tiktok @stillnessmatters for daily tips, behind the scenes, and a peek at my own journey in finding stillness in the chaos that is post-pandemic life. 

--- Send in a voice message: https://anchor.fm/stillnessmatters/message