Life Simplified: Recent Episodes
lifesimplifiedpodcast
Sometimes life is messy. Have you ever wished you could refocus your mind, home, relationships, and work life? Join us as we use research based information to make practical changes and simplify life. We are Family & Consumer Sciences Agents with the University of Kentucky Cooperative Extension Service. Contact us at lifesimplifiedpodcast@gmail.com
In this special finale of Life Simplified, we pause for reflection and gratitude. What began three years ago as a way to explore uncomfortable or difficult topics has grown into a shared journey with you, our listeners. This closing chapter is a both a look back and a heartfelt thank you!
Feeling drained by constant choices? In this episode, we explore the hidden mental drain behind everyday decision-making. Why does choosing what to wear or what to eat feel exhausting? How can we simplify our days to protect our energy for what really matters?
Learn More:
American Medical Association: What Doctors Wish Patients Knew About Decision Fatigue
Cleveland Clinic: 8 Signs of Decision Fatigue and How to Cope
Women's Brain Health Initiative: Decision Fatigue
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In this episode, we explore Alpha-Gal Syndrome, an allergy triggered by tick bites that makes red meat off-limits. Learn what causes this condition and ideas for managing food choices.
Learn more:
Life with Alpha-Gal Red Meat Allergy
Food Allergens: Alpha-Gal
Is gluten really the dietary villain it's made out to be? In this episode, we unpack what gluten actually is, why it matters, and who really needs to avoid it. From celiac disease to the gluten-free trend, we explore the facts and the myths. Whether you're gluten-free, gluten-curious, or just love bread, this episode is for you.
Learn more:
University of Kentucky Cooperative Extension: Gluten Free--Is it for Me?
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In this episode, we break down the three essential macronutrients--carbohydrates, proteins, and fats--and explore how each fuels your body. Learn how to make smart choices that fit your lifestyle. Whether you're meal prepping or just trying to eat better, this is your guide to making macros work in real life.
Learn More:
University of Kentucky Cooperative Extension: Macronutrients--Why We Need a Balanced Diet
MyPlate
University of Kentucky Cooperative Extension: Carbohydrates and Athletic Performance
University of Kentucky Cooperative Extension: Dietary Fat and Athletic Performance
University of Kentucky Cooperative Extension: Protein and Athletic Performance
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Ever wondered what gives your favorite snacks those bright, bold colors? In this episode, we dive into the world of artificial food dyes--where they come from, why they're used, and what the research says about their impact on health. From candy to cereal, we'll explore what's behind the label and help you make more informed choices at the grocery story.
More Information:
University of Kentucky Cooperative Extension: Food Dyes--What Should We Know
The Ohio State University: How Food Dye Can Affect Children
Rutgers University: Will Banning Food Dyes Improve Our Health
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Looking to thrive? It might start with your pillow. This episode on sleep is a must-hear.
Learn more:
CDC: Sleep and Heart
CDC: Sleep
Columbia University Irving Medical Center
Sleep Foundation: Physical Activity
Sleep Foundation: Nutrition
John Hopkins Medicine
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We're taking a moment to pause with purpose and learn more about taking time for you. We want to help you truly thrive and that begins with taking care of yourself.
Learn more:
Keys to Embracing Aging: Taking Time for You
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In this episode, we're rewriting the aging narrative! What's holding you back from thriving? Could it be your mindset at is relates to growing older?
Learn More:
10 Common Misconceptions About Aging--National Institute on Aging
Positive Attitude About Aging Could Boost Health--Harvard
Aging Gracefully: The Power of Positive Thinking
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We finish this series by revisiting the leadership questions from S3E21 The Simplified Leader with the Life Simplified Ladies.
We always appreciate feedback, but it would be especially helpful as our host Ashley is finalizing details for her leadership project. Contact us at lifesimplifiedpodcast@gmail.com
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In this episode, we sit down with Alyson Van Hooser, author of Level Up, to talk about an ownership mindset, the power of adaptability, and how making mistakes isn't necessarily a setback.
Connect with Alyson at Van Hooser Leadership.
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In this episode, we're joined by Phillip Van Hooser, author and founder of Van Hooser Leadership to talk about the ground rules of effective leadership from his book Leaders Ought to Know. Whether you're a seasoned leader or just starting out, this episode will leave you thinking, questioning, and most importantly--leading better.
Connect with Phil at Van Hooser Leadership.
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In this episode, we sit down with author Michelle Wyatt, whose book, Buckle Up Buttercup, delves deep into the art of embracing change. From personal upheavals to professional pivots, Michelle shares candid stories and insightful strategies on how change--though often uncomfortable--can lead to profound growth.
Connect with Michelle on Linked-In.
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We're starting a leadership series to help you embrace change, build confidence, and lead with clarity. Whether you're guiding a team or just yourself, these episodes are here to help you grow--simply and powerfully.
Questions to Think About:
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Who do you lead?
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What characteristics do you look for in a leader? Which of these characteristics do you have?
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When was the last time you stepped out of your comfort zone?
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What's a leadership mistake that changed you?
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How do you handle being wrong as a leader?
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What do you want the people you lead to say about you when you're not in the room?
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We're back with the last part of our series based on life advice from people over the age of 50.
We mentioned our Exploring Kentucky series. Check out those episodes if you missed them.
S2E27 Exploring Northern Kentucky
S2E28 Exploring Southern Kentucky
S2E29 Exploring Western Kentucky
S2E30 Exploring Bluegrass, Horses, Bourbon, and Boone
S2E31 Exploring Eastern Kentucky
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Looking for more advice from Kentucky residents over the age of 50...we have it! This episode is the third installment of a 4-part series.
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We're continuing our discussion of 75 pieces of advice from Kentucky residents over the age of 50.
We mentioned our Tipping Etiquette episode. Listen to it here.
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We have 75 pieces of advice from Kentucky residents over the age of 50. Stay tuned all month long to hear all 75!
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In this episode, we explore Mental Health Advocacy--why it matters and how you can help.
Download the Mental Health America Action Guide.
Explore Mental Health America.
Take a Mental Health Test.
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Navigating family dynamics can be tough, but learning to set boundaries is essential for protecting your peace. This episode provides an eye-opening conversation on why boundaries matter and how to enforce them.
Listen to the Break Free From Toxic Influences episode.
Download Mental Health America's Action Guide.
Explore Mental Health America's Resources.
Take a Mental Health Test.
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Contact us a lifesimplifiedpodcast@gmail.com
What is a toxic influence? We're discussing multiple characteristics of toxic behavior in this episode. It's heavy, but it's soooooo necessary to talk about.
Find out more by downloading the Mental Health Month Action Guide from Mental Health America.
Take a Mental Health Test from Mental Health America.
"If you are in a situation where someone is trying to restrict your movement or communication, this is domestic abuse and requires immediate action. Call 1-800-799-7233 or if you're unable to speak on the phone, you can log onto thehotline.org or text "LOVEIS" to 22522." ~Mental Health America
Check out our episode about Setting Health Boundaries.
It's Mental Health Awareness month and we're discussing tips to DIY Mental Health.
Download the Mental Health Action Guide at Mental Health America.
Take a Mental Health test from Mental Health America.
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Sometimes relationships need a reset. In this episode, we're talking about communication and rebuilding connections.
Learn More:
Social Wellness Checklist
Dimensions of Wellness
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Resetting your physical health doesn't have to mean big changes. Small, consistent habits can transform your well-being. Start today by listening to this episode from season 1.
Learn more:
How Much Physical Activity Do I Need?
2020-2025 Dietary Guidelines
Creating Healthy Routines for the New Year
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Streaming services, coffee runs, online shopping...spending leaks can add up fast. Learn how to spot and stop them in this episode revisit.
Learn more:
Moneywise
Managing Your Money: Stop Spending Leaks
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Self-care isn't selfish--it's essential! We each needed a self-care reset, so we're revisiting episode 2 from our very first season.
Learn more:
Self-Care Overview
Do I Need Help?
Tips for Talking with Your Healthcare Provider
Is it Stress or Anxiety?
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Mental load isn't just a buzzword--it's the invisible work that keeps everything running behind the scenes. In this episode we revisit a listener favorite from season 1.
Learn more:
University of Melbourne
The Ohio State University
Cornell University
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Celebrate your progress, no matter how small! In this episode, we talk about how to recognize your achievements and stay motivated.
Learn More:
Why Celebrating Small Wins Matters
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Ready to make physical activity a fun and regular part of your life? This episode is packed with tips to turn physical activity into a habit you love.
Join the Walk Your Way Challenge!
Learn More:
Walking with Music
Starting a Routine
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Feeling overwhelmed by barriers to physical activity? You're not alone! In this episode, we're learning how to overcome common obstacles and get moving.
Join the Walk Your Way Challenge (March 10 - May 25, 2025)
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March is all about movement! In this episode, we're discussing the three types of physical activity, the benefits of physical activity, and a fun challenge to get you started with a new routine.
Register here for the Walk Your Way Challenge, a 12-week challenge that allows you to start a physical activity routine at a pace that is comfortable for you.
Learn more about physical activity:
Move Your Way
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In this episode, learn tips to fight against brain fog and fatigue.
Learn More:
Cleveland Clinic: Fatigue
Cleveland Clinic: Brain Fog
6 Ways to Clear Up Brain Fog
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Leave us a review and/or rating.
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In this this episodes, we're fighting the freeze by trying to stop Freezing Out Friends.
Learn More:
5 Ways to Create Meaningful Connections
A Sunfish got Lonely when it's Aquarium Closed for Renovations
How Can Social Connection Help Kids and Teens Feel Less Lonely
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In this episode, we're "fighting the freeze" by Defrosting Your Energy: Escaping the Burnout Cycle. We're talking about how to recognize the signs of burnout, prevent burnout, and recover from burnout.
Learn More:
Illinois Extension
Mental Health America
Michigan State University
Life Simplified: Setting Healthy Boundaries S1E17
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We're "fighting the freeze" this month! In this episode we talk about thawing our new year's resolution and setting goals that are achievable.
For More Information:
Baylor College of Medicine
Ohio State University
Pew Research Center
Perdue University
University of New Mexico
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We're talking about paying off debt using the snowball and avalanche methods.
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More Information:
Moneywise: Paying Off Debt
Consumer Finance: How to Reduce Your Debt
In this episode, we take a deeper dive into the concept of allowance and other ways to teach children about money.
Help use spread the word about our podcast by rating it and leaving a review and/or sharing your favorite episode on social media.
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Learn More:
Moneywise: Allowance--A Life Skill Builder
Moneywise: Bank Accounts for Kids--Learning Finance by Doing
Moneywise: Teaching Kids About Money
Moneywise: Communicating with your Children About Money
Teaching Children About Money Now Pays Dividends Later--FDIC
Consumer Finance: Money as you Grow
Positive Parenting Solutions
Ramsey Solutions
Moneyfit
360 Degrees of Financial Literacy
We're back for a new season! In this episode, we give you a life update and discuss our goals for 2025.
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Welcome to Season 3! This month, we're diving into a variety of financial topics based on a UK Cooperative Extension Moneywise Newsletter. This episode, we're discussing the basics of investing.
For more information:
Investing Basics: Making Your Money Work for You
Guide to Savings
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We're throwing it back to February 2024 with Love Doesn't Cost a Thing.
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We're throwing it back to Harmful and Helpful Coping Strategies. The holidays can be a stressful time. Remember to use positive coping strategies to deal with the stress.
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We're revisiting the Attitude Adjustment episode from January 2024! Have we made any changes? Have you made any changes?
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We're throwing it back to March 2024 when we discussed Intellectual Wellness.
Learn more:
Harvard University
University of New Hampshire
Wellness Wheel Assessment
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All month we have been talking about developing a plan for your cherished possessions. In this episode, we discuss how to communicate your wishes to those closest to you in a way that avoids conflict.
For More Information:
Transferring Cherished Possessions: How Can We Communicate Without Conflict?
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It's time to decide who gets what in this episode of Transferring Cherished Possessions. We discuss the importance of creating an asset distribution plan and a variety of distribution methods.
Learn more:
Transferring Cherished Possessions: Who Gets What?
Sample Asset Distribution Plan
Estate Planning Part 7: Federal and State Estate Taxes
Kentucky Department of Revenue. A guide to Kentucky Inheritance and Estate Taxes
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Determining what is fair when planning for distribution of cherished possessions can be difficult but it is important to address this topic sooner rather than later. In this episode, we discuss selecting an executor and questions to ask yourself to determine fairness.
For more information:
Estate Planning Part 3-Selecting Your Team
Estate Planning Part 3-A Glossary of Terms
Transferring Cherished Possessions: What is Fair?
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We're discussing transferring cherished possessions this month. Cherish possessions are the smaller, non-titled assets that are not necessarily detailed in a will or estate plan. These items can be a source of contention when not planned for. In this episode, we discuss how to get started with planning process including legal considerations and defining family goals.
For more information:
Transferring Cherished Possessions: Getting Started
Wills and Probate
Guide to Kentucky Inheritance and Estate Taxes
Federal and Estate Taxes
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Hormonal changes are something all women face at one point or another. In this episode, we dive into THE CHANGE...menopause. Even if you're not there yet, this episode is for you as we discuss strategies for managing hormonal changes that you could implement now.
For more information:
Hormonal Imbalance--Cleveland Clinic
Menopause-Mayo Clinic
Ageing and Hormones--Echelon Health
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Meal Kit Services are have become increasingly popular, but are they for you? In this episode, we discuss the benefits and drawbacks of meal kit services.
For more information:
Meal Kits: Are they Worth It?
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Our children are growing up with much more access to technology than we had. Do you find yourself in a screen time "battle" with your children? Join us as we discuss setting healthy limits on screen time.
Learn more:
American Academy of Pediatrics Media and Young Minds Article
American Academy of Pediatrics Media Plan
Common Sense Media: How Much Screen Time is OK for My Kids?
Where We Stand: Screen Time by Healthychildren.org
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We all can get a little confused about when it is appropriate to tip and how much we "should" tip. In this episode, we discuss tipping in general, how much to tip depending on the service, as well as times it's ok not to tip.
For more information:
Everyone's talking about the new tipping culture--here's what money experts say
What is the new etiquette for tipping?
Minimum Wage Tracker
Sick of 'tip creep'? 5 times it's OK not to tip, according to etiquette experts
How Much You Should Tip in Common Situations
How Much to Tip Just About Everyone
The craziest places I've been asked to tip
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It broke my heart when I heard my 11 year old say she was fat. In this episode, we discuss helping children, tweens, and teens develop a healthy body image and relationship with food.
For More Information:
Life Simplified Intuitive and Mindful Eating
Life Simplified Healthy Boundaries
University of Kentucky SNACK Club
Tips to Encourage a Healthy Body Image in Your Child
4 Ways to Practice Body Positivity
Body Image and Eating Disorders
Body Image (Children and Teens)
How to Talk About Your Daughter's Body
Creating and Maintaining Healthy Boundaries
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Families have a lot in common because their genes, habits, way of life, and surroundings are often the same. These things can often have an effect on your health, now and in the future. In this episode, we discuss the importance of keeping a record of family health history as well as some questions to ask family members to get the full picture.
For more information:
Download Know Your Family Health History here.
Download Family Health History here.
Access all University of Kentucky Health Bulletins here.
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Millennials make up 25% of unpaid caregivers in the United States. In this episode, we discuss unique challenges that Millennial caregivers may face and how friends and family members can help.
To download the Millennial Caregivers Health Bulletin from April 2020, click here.
For access to all Health Bulletins from the University of Kentucky, click here.
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We typically focus on gratitude during the Holiday season, but it's important to make it a regular habits in our lives. In this episode, we talk about fostering the skill of gratitude within ourselves and our family members.
Learn more:
The Gift of Gratitude
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Are your tweens/teens following the latest skincare trends on social media? We are discussing this skincare trend and how to help our children develop healthy habits when it comes to taking care of their skin.
Learn more:
The Buzz About Skincare
Teen and Tween Skincare Craze: Harmless or Harmful
Harvard Health Publishing: Tween Skincare
Tween Skincare Obsession Fuels Industry Boom and Raises Concerns
Social Media is Fueling Tween Skin Care Craze
Social Media and Tween Skincare
Teens are following skincare trends on tiktok
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We're wrapping up our bridging generations theme with Gen Z. 3 of us have raised or are raising Gen Z children. Does that mean we have a little bit of insight? Find out in this episode.
Learn more:
How to Communicate with People from Different Generations
The Evolution of Communication Across Generations
Generations in the Workplace
What We Know About Gen Z So Far
Gen Z Who Are They and What Events Influenced Them
We're continuing our discussion of bridging generations with Millennials. 3 of our podcaster are Millennials so you're in for a lively conversation.
Learn more:
Britannica: Millennial
The Millennial Generation
Communication Across Generations
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We're bridging generations this month by learning about characteristics of each generation and how to effectively communicate with each. This week is all about Gen X, those born between 1965 and 1980.
Learn More at:
How to Communicate with People from Different Generations
The Evolution of Communication Across Generations
The Digitally Savvy Generation: How Gex X Embraces Technology
Generations in the Workplace
Generation X: History and Characteristics
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This month is all about bridging generations and we're discussing how best to connect an communicate with people in our lives that are from a different generation. This episode is about Baby Boomers, those born between 1946 and 1964.
Looking for more information:
Baby Boomer Generation: Birth Years and Characteristics
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We wrap up our Family Food and Fun Series by exploring Eastern Kentucky. We'll talk moonbows, parks, and music in this episode.
Download the Kentucky Visitor's Guide here.
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There's something for everyone in this episode..Bluegrass, Horses, Bourbon, and Boone. Check it out!
Download the 2024 Kentucky Visitor's Guide here.
Contact us at lifesimplifiedpodcast@gmail.com
This month is all about Food, Family and Fun as we discuss travel through Kentucky. In this episode, we'll explore Bluegrass, Blues, and Western Waterlands in the Western part of the state.
Download the 2024 Kentucky Visitor's Guide here.
Contact us at lifesimplifiedpodcast@gmail.com
This month is all about Family, Food, and Fun as we discuss travel throughout Kentucky. In this episode, we'll explore the southern part of the state with the Caves, Lakes, and Corvettes Region as well as the Southern Kentucky Vacations region.
Download the 2024 Kentucky Visitor's Guide here.
Contact us at lifesimplifiedpodcast@gmail.com
This month is all about Food, Family, & Fun as we discuss travel throughout Kentucky. In this episode, we'll explore the Northern Kentucky River Region.
Download the 2024 Kentucky Visitor's Guide here.
Learn more about Vacationing on a Budget here.
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We're discussing Words of Affirmation as one of the 5 Languages of Appreciation.
References:
The 5 Languages of Appreciation in the Workplace by Gary Chapman and Paul White
What Can I Do If I Don't Really Appreciate a Coworker?
Appreciation at Work
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We're diving into Acts of Service as a Language of Appreciation.
References:
The 5 Languages of Appreciation in the Workplace by Dr. Gary Chapman and Dr. Paul White
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In this episode, we're highlighting Tangible Gifts, one of the 5 Languages of Appreciation.
References:
The 5 Languages of Appreciation in the Workplace by Gary Chapman and Paul White
The 5 Languages of Appreciation: Understanding How to Show Gratitude in the Workplace
Appreciation at Work
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This month, we're discussing different ways of showing appreciation in the workplace. In this episode, we're taking a look at quality time.
We used 5 Languages of Appreciation in the Workplace by Dr. Gary Chapman & Dr. Paul White as a reference.
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We saved the best for last with this episode. We're discussing the potentially harmful ways we cope with our feelings and giving you a ton of helpful skills to build your coping toolbox.
Download Mental Health America's Mental Health Toolkit here. All of the coping skills mentioned are in this toolkit plus MUCH more.
Take a Mental Health Test here.
If you or someone you know is in crisis, call or text 988 or chat 988lifeline.org for the Suicide and Crisis Lifeline. You can also text HELLO to 741741.
Contact us at lifesimplifiedpodcast@gmail.com
We all know what "fine" means. In this episode, we're discussing what to do someone one you care about says they're fine and you know they're not AND what you can say when you're not "fine."
Download the Mental Health Month toolkit from Mental Health America here.
Take a Mental Health Test here.
If you or someone you know is experiencing a crisis and needs support now, call or text 988 or chat 988lifeline.org for the Suicide and Crisis Lifeline. The Crisis Text Line can also be reached by texting HELLO to 741741.
Contact us at lifesimplifiedpodcast@gmail.com
Consumer negative news can have a staggering affect on mental health. In this episode, we discuss how negative news coverages impacts mental health and how we can protect our mental health.
Download the Mental Health Month toolkit from Mental Health America here.
Take a Mental Health test here.
If you or someone you know is in crisis, call or text 988 or chat at 988lifeline.org for the Suicide and Crisis Lifeline. You can also reach Crisis Text Line by texting HELLO to 741741.
Contact us at lifesimplifiedpodcast@gmail.com
It's Mental Health Awareness Month. We're using the Mental Health Month Toolkit from Mental Health America. We encourage you to download your own toolkit here.
Take a mental health test at https://mhascreening.org
If you are in a mental health crisis, help is available. Call or text 988 or chat 988lifeline.org for the Suicide and Crisis Lifeline. Reach the Crisis text line by texting Hello to 741741.
We're finishing up the garden discussion by digging in to herbs and food preservation.
For more information:
Savor the Flavor
Ball Recipes
National Center for Home Food Preservation
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In this episode, we're digging into gardening with children...the benefits, where to start, safety considerations, and ideas for including children in the process.
For more information:
PennState Extension: Gardening with Young Children
Rutgers: Gardening Activities for Youth
PennState Extension: Plant the Seeds of Gardening with Children's Books
Growing Good Kids Book Awards
PennState Extension: Indoor Winter Garden Fun for Children
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Protect your senses and cover your toes! We're talking garden safety in this episode and end with an opportunity to #bedazzleyourtools.
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For more information:
Tips on Staying Safe while Gardening-Rice County Extension
Sun Safety-Ohio State University Extension
Summer Sun Safety Tips-Alabama A & M & Auburn Universities
Prevent Injury in the Garden-Utah State University
If you're on the fence about gardening, these surprising benefits might just convince you. If you #walkinthedirt or use try one of #plateitupkyproud recipes, let us know by commenting on our social media page or emailing lifesimplifiedpodcast@gmail.com .
For More Information:
8 Surprising Health Benefits of Gardening
Plate it Up Kentucky Proud Recipes
During April, we'll dig in to all things gardening. In this episode, we'll look at the different types of gardening and tips to get started gardening.
For more information:
University of New Hampshire: Getting Started with Gardening
Illinois Extension: Starting a Garden-Types of Gardens
University of Florida Extension: Types of Gardens
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March is Living Well Month. We don't often think about how our environment can affect our well-being. Today, we dive in.
For more information:
Northwestern University-Environmental Wellness
American Nurse Today-9 Dimensions of Wellness
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March is Living Well Month. In this episode, we will focus on a relatively ignored aspect of wellness, occupational wellness.
For more information:
University of New Hampshire-Occupational Wellness
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March is Living Well Month. We're discussing all things physical wellness today: nutrition, physical activity, stress management, sleep.
For more information:
Dietary Guidelines for Americans
Physical Activity Guidelines for Americans
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March is Living Well Month. In this episode, we're diving into Intellectual wellness and discussing ways to boost our brain power.
For more information:
Wellness Wheel Assessment-University of New Hampshire
University of New Hampshire-Intellectual Wellness
Harvard University-Intellectual Wellness
In this episode, we'll get to the heart of the matter and discuss healthy ways to manage conflict.
For more information:
University of Georgia Extension: Managing Conflict, Winning at Love
University of Georgia Extension: Listen to Learn
University of Georgia Extension: What I Said vs. What You Heard
Utah State University: Healthy Conflict Management
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Have you ever thought about mental health and heart health being related? In this episode, we dive in to how our mental health affects our heart health and vice versa.
For more information:
Mental Health America: Depression and Heart Disease
CDC: Heart Disease and Mental Health Disorders
Free Mental Health Screen
Contact us at lifesimplifiedpodcast@gmail.com
February is Heart Health Month and we're diving in to the American Heart Association recommendations. We discuss what we do well and what has been really hard for us.
For More Information:
American Heart Association (AHA) Diet and Lifestyle Recommendations
Healthy Choices for a Healthy Heart
AHA Saturated Fat
AHA Trans Fat
AHA Sodium
AHA Sugar
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When we think of Valentine's Day, we think of love...and sometimes pressure and stress. In this episode, we discuss the difficulty in living up to to societal expectations and ways to show love without breaking the bank.
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We're back with special guests to talk more about our money habits and attitudes and how that affects important relationships in our lives.
Email us at lifesimplifiedpodcast@gmail.com with the word "money" in the subject line to receive a link to play Money Habitudes.
Unravel your spending patterns with us. We've been talking about habits and attitudes and in this episode, we'll put those two words together and discuss our habitude surrounding money.
To get your FREE link to the Money Habitudes card game, send an email to lifesimplifiedpodcast@gmail.com with the word "Money" in the subject line.
This episode is perfect for our New Year, New Mindset month. Join us as we discuss tips for adjusting our attitude.
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New Year, New Mindset. Habits shape our lives without us even realizing it. Join us as we discuss some habits we didn't know we had and some tips for developing new habits this year.
If you have made any change because of this podcast, we'd love to hear about it. Contact us at lifesimplifiedpodcast@gmail.com.
We've spent the last couple of months reflecting and now it's time to get the new year started. Join us as we give an update about life and our favorite parts of our job.
Rate and review the podcast on your favorite podcasting app.
Share with us any ways in which you have related to this podcast or made changes based on information presented in this podcast.
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Take our survey here.
We fixed our spending leaks from January just to discover more! A revisit of the spending leaks episode came in just in time.
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For More Information:
Breaking Habits that Break the Bank
Take our survey here.
We're talking about what tips we have used to stay focused this year before revisiting the Building Episode from April.
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For more information:
Increase Productivity by Finding Flow
Take our survey here.
The ladies discuss how they have been intentional about improving relationships this year before revisiting the Social Wellness Reset from January.
For more information:
Social Wellness Checklist
Dimensions of Wellness
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Take our survey here.
The ladies are back to share how they have been balancing the demands of work and home life throughout the year.
For more information:
Mental Health is a Balancing Act
Work-Life-Balance
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Take our survey here.
https://bit.ly/lifesimplifiedsurvey2023
In this episode, we discuss tips for staying active during the colder months.
For more information:
Keep Your Family Active During the Winter Months
How to Stay Active in Cold Weather
Contact us at lifesimplifiedpocast@gmail.com
Take our survey here.
https://bit.ly/lifesimplifiedsurvey2023
Take care of yourself this holiday season!
For more information:
Caring for Your Mental Health
Do I Need Help?
Tips for talking with your healthcare provider
Is it stress or anxiety?
Contact us at lifesimplifiedpodcast@gmail.com
Take our survey here.
https://bit.ly/lifesimplifiedsurvey2023
Setting boundaries is one way to minimize holiday stress. Revisit episode 7 to review how to set those boundaries.
For more information:
NAMI Creating and Maintaining Healthy Boundaries
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The mental load can increase during the holidays. We're taking it back to our very first discussion about the mental load.
Complete our survey here and enter to win some UK swag. bit.ly/lifesimplifiedsurvey2023
Contact us at lifesimplifiedpodcast@gmail.com
Find more information:
University of Melbourne
Ohio State University
Cornell University
It can be easy to let go of healthy habits over the holiday season. In this episode, we discuss tips to stay on track this year.
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Shrink-what? In this episode, we'll discuss how to identify and work around shrinkflation.
Looking for more information?
Shrinkflation: What is It and How Do I Handle It?
Ten Strategies to Fight Shrinkflation
Contact us at lifesimplifiedpocast@gmail.com
Do the holidays stress you out? In this episode, we talk about ways we can work to minimize holiday family stress.
Looking for More Information?
Minimize Holiday Family Stress
Managing Holiday Stress
Holiday Stress
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We all want to make the holidays the best we can for our families and sometimes we fall in to the trap of spending more money than we planned on. In this episode, we look at general tips to save money for the holidays, giving experiences instead of gifts, and ways to save money on food.
Looking for More Information?
Holiday Food on a Budget
No more Junk! Why Experiences Make the Best Holiday Gifts
Money Tips for the Holiday Season
In this episode, we talk about preparing for holidays and special occasions as it relates to grief. Holidays and special occasions can be a trigger or “reawakened” of grief so it is important that we anticipate the emotions and that we may experience during those times.
If you or a loved one are experiencing a mental health crisis, call 988 to be connected to the suicide and crisis lifeline.
For More Information, download the Living with Loss publications:
Living with Loss: Understanding Grief
Living with Loss: Embracing Holidays
Living with Loss: Importance of Healthy Eating, Physical Activity, and Sleep
Living with Loss: Writing Through Grief
Living with Loss: Bereavement Support
Contact us at lifesimplifiedpodcast@gmail.com
September is National Preparedness Month. Today we are going to be talking about navigating trauma after a natural disaster.
Warning: Painful memories are possible and you may experience emotional discomfort. It is ok to step away from this content.
If you or someone you know is experiencing signs of a mental health crisis, you can text, chat, or call 988 to reach the Suicide and Crisis lifeline.
For more information:
In the Face of Disaster: Navigating Trauma After a Natural Disaster
Contact us a lifesimplifiedpodcast@gmail.com
September is National Preparedness Month. Today, we'll discuss financial considerations before and after a natural disaster.
For more information:
In the Face of Disaster: Financial Considerations Before a Natural Disaster
In the Face of Disaster: Financial Management After a Natural Disaster
Contact us at lifesimplifiedpodcast@gmail.com
September is National Preparedness Month. In this episode, we will discuss considerations for food and water safety before and during a disaster.
For more information:
In the Face of Disaster: Considerations for Food and Water Before a Natural Disaster
In the Face of Disaster: Keeping Food & Water Safe After a Natural Disaster
CDC: Food & Water Needs-Preparing for a Disaster or Emergency
Ready.gov: Emergency Food Supplies
Contact us at lifesimplifiedpodcast@gmail.com
September is National Preparedness Month. Throughout the month, we'll be talking about preparing and protecting your family and home, food and water safety, financial considerations before and after a disaster, and navigating trauma after a natural disaster.
In this episode, we will be discussing tornadoes, ice storms, earthquakes, and hurricanes. If you have experience a natural disaster recently, you may want to revisit these episodes at a later date.
For more information:
In the Face of Disaster: Preparing Your Family & Home Before a Natural Disaster
In the Face of Disaster: Protecting Your Family & Home After a Natural Disaster
Contact us at lifesimplifiedpodcast@gmail.com
In this episode, we're discussing how to encourage our children to try fruits and vegetables.
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In this episode, we discuss a variety of ways that parents can help their children succeed in school.
For more information, How to Help Your Child Succeed in School
Contact us at lifesimplifiedpodcast@gmail.com
We're discussing all things budgeting today-- how to build a budget, the importance of communicating about finances, and ways to get your children involved.
Click here to download the resources from Penn State Extension that were referenced.
Additional Resources:
University of Kentucky Extension
University of Nebraska-Lincoln Extension
Texas A & M Extension
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We're continuing the conversation about Back to School Anxiety. If you haven't listened to Part 1, go back to last week's episode and listen before continuing. In this episode, we'll discuss more ways parents can help their child feel more comfortable with school, how to handle it if their child says they are sick, and when to seek professional help for a child's anxiety.
To read the full article from West Virginia University Extension, click here.
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In this episode, we discuss the causes of back to school anxiety and how parents can help prevent school anxiety.
Read the full article from West Virginia University Extension here.
Contact us at lifesimplifiedpodcast@gmail.com
Back to school can be an exciting time as well as a time filled with anxiety. Today, we're discussing back to school tips. Listen until the end for back to school tips from a 9 year old!
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Today, we're discussing how to stay safe when spending time outdoors this summer.
Learn more:
Sun Safety for the Entire Family
Sun Safety
Six tips for Staying Hydrated This Summer
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Have you noticed an increase on your bills this summer? In this episode, we're discussing ways to lower our energy consumption this summer in general, in the kitchen, and how our kids can help.
Learn more at:
Summer Energy Saving Tips
Saving Energy in the Kitchen During the Summer
Simple Energy Saving Tips
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July 11th is National Cheer Up the Lonely Day and we think Random Acts of Kindness are an excellent way to cheer up someone who is lonely. In this episode, we discuss the benefits of kindness and ways to be kind in everyday situations.
Learn more at randomactsofkindness.org
Contact us at lifesimplifiedpodcast@gmail.com
How many times a day do you hear "I'm Bored"? Today, we'll talk about some ways to help our children combat boredom...and we're not advocating that you be your child's one and only source of entertainment!
Learn more:
The Importance of Independent Play
Encouraging Independent Play for Toddlers and Preschoolers
We'd love to hear from you. Contact us at lifesimplifiedpodcast@gmail.com
Did you know that, on average, 25% of your vacation cost involves food? Today, we're discussing ways to save money on food while traveling.
We would love to hear from you. Let us know how you are using these tips to simplify life. Email us at lifesimplifiedpodcast@gmail.com
For more information, visit
Quick Guide to Eating Right While Traveling in the US
In this episode, we're looking at ways to save money by choosing a Staycation!
We'd love to hear from you. Contact us lifesimplifiedpodcast@gmail.com
For more information:
Staycations A Great Option This Summer
10 Ideas for Creating Staycation Memories
Create a Staycation
9 Reasons a Staycation Just Might be the New Vacation
We LOVE vacations at Life Simplified, but we know that vacations can be a source of stress. In this episode, we discuss the benefits of vacations and how to lessen the stress that goes along with it.
Want more information? Check out the articles referenced in the episode.
The Mental Health Benefits of Taking a Vacation
Enjoying Travel in Spite of Challenges
How to Minimize Stress Before, During, and After Your Vacation
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It's Mental Health Awareness Month. This week we're talking about making parts of our home more comfortable and air quality.
Check the air quality in your zipcode here.
Download the toolkit from Mental Health America for more information.
Contact us at lifesimplifiedpodcast@gmail.com
It's Mental Health Awareness Month. There's so much to talk about concerning our home environment and our mental health that we've divided it into two parts. Today we'll talk about how keeping a tidy space and making your bedroom sleep-friendly can impact your mental health.
Download the toolkit from Mental Health America for more information.
Contact us at lifesimplifiedpodcast@gmail.com
It's Mental Health Awareness Month. This week, we're diving into how our town and community affect our mental health.
For more information, download the Mental Health Awareness Month toolkit from Mental Health America.
Spending time in nature is linked to many positive mental health outcomes. Learn about green spaces, natural light, and blue spaces in this today's episode.
Questions to Ask Yourself
- What can you do to find green or blue space?
- What can you do to get natural light?
- How can you connect to nature?
For more information, visit Mental Health America.
Contact us at lifesimplifiedpodcast@gmail.com
May is Mental Health Awareness Month so each episode will focus on a different topic related to mental health. Today, Tiffany fills us in on the basics of mental health.
Download the toolkit from Mental Health America for additional resources.
Use a mental health screening tool here.
If you are experiencing a mental health crisis, call 988 the Mental Health and Suicide Hotline.
Contact us at lifesimplifiedpodcast@gmail.com
All relationships have conflict. It's how we resolve the conflict that is important. In this episode, we're talking about I messages, tone, and body language.
Questions to Ask Yourself:
- Do I use I Messages when communicating strong feelings?
- How can I use I Messages more effectively?
- What is my body language or tone communicating?
- How can I communicate better?
Feelings Wheel
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Creating and keeping a healthy lifestyle involves more than eating nutritious foods and being physically active. In this episode, we discuss 10 healthy habits.
Questions to Ask Yourself:
- What can you do to increase your water intake?
- How can you cut down on processed foods?
- What small habit can you put in place to start living a healthier lifestyle?
Contact us at lifesimplifiedpodcast@gmail.com
Do you have trouble staying focused on a task? This episode is for you! We'll discuss tips for staying focused and minimizing distractions.
Questions to Ask Yourself:
- In what ways could you use the Eisnehower Matrix?
- Which tip could you use to manage tasks?
- What are your short or long term goals?
Learn more about building focus here.
Learn more about the Eisenhower Matrix here.
Contact us at lifesimplifiedpodcast@gmail.com
Have you heard the term "mental load"? We're diving deep today into this relatively new concept.
Questions to Ask Yourself?
- What carries the mental load in your household?
-
Have you seen negative effects of carrying the mental load burden?
-
Which possible ways to lessen mental load sound like reasonable solutions for you and your family?
- How can you begin communicating about this invisible job to even out the playing field?
Looking for more information? Check out these sources.
The University of Melbourne
The Ohio State University Wexner Medical Center
Cornell University
Contact us at lifesimplifiedpodcast@gmail.com
Today, we'll take a deeper look into fostering connections with our significant other and our friends.
Questions to Ask Yourself:
- Look back on your making connections goal from January. How is it going?
- We know that relationships are important so why is it so hard to stay connected?
- How to you make time for your friends? Your significant other?
- What do you consider quality time with your partner? What does your partner consider quality time?
- What is one thing you will do over the next month to nurture a friendship?
- What is one thing you will do over the next month to nurture your relationships with your partner?
Contact us at lifesimplifiedpodcast@gmail.com
In this episode, we discuss fad diets, intuitive eating, and mindful eating. We talk about how our eating habits fuel our bodies.
Questions to Ask Yourself:
- What is a fad diet?
- What is intuitive eating?
- What is mindful eating?
- What one small change could you make to become more mindful when it comes to food?
Want to learn more? Check out these resources:
Mindful Eating: Benefits, Challenges, and Strategies
Intuitive Eating for a Healthy Relationships with food
The Health Risk of Fad Diets
MyPlate
Contact us at lifesimplifiedpodcast@gmail.com
Becoming organized takes time and effort, but the payoff in the end is worth it! Join us as we discuss ways to organize your space.
Questions to Ask Yourself:
- Where is an area of your home or workplace that is especially prone to clutter? How does that clutter make you feel?
- When do you feel most overwhelmed with clutter?
- What one step will you take to reduce the clutter in your home or work space?
Contact us at lifesimplifiedpodcast@gmail.com
In this episode, we discuss how we can identify situations that negatively effect our self-esteem, become more aware of our thoughts and beliefs about those situations, challenge negative thinking and finally adjust our thoughts and beliefs.
Key Questions:
- How would you describe your current self-esteem?
- Are there specific situations that seem to decrease your self-esteem?
- Once you identify a situation that affects your self-esteem explore your thoughts about that situation. Are your thoughts/beliefs positive/negative/neutral?
- Do you struggle with any of the negative thought patterns we discussed?
- What positive thinking strategies can you use?
After listening to the episode, we encourage you to commit to working towards replacing negative or untrue thoughts with positive, accurate thoughts over the next week.
For more information, read this article from the Mayo Clinic.
Contact us at lifesimplifiedpodcast@gmail.com
Family mealtime provide opportunities to talk, laugh, have fun together, and build family bonds. But how can we incorporate it into our busy schedules? Find out in this week's episode.
Questions to Ask Yourself:
- What do your enjoy about family mealtime?
- What tip can you use to make family mealtime happen?
- What can you do to make mealtime pleasant?
Conversation starters:
- If you were given $500 that must be spent on someone outside of the family, who would you spend it on and what would you buy?
- Can you think of any songs about food? Sing one!
- What do you want to be when you grow up?
- What is your favorite place to visit?
- Name 3 things that are fun about you.
- What makes you feel loved?
Download the Family Mealtime publication here.
Contact us at lifesimplifiedpodcast@gmail.com
"What's for dinner?" How often are you asked that question? In this episode, we'll discuss how to break out of the mealtime rut.
Questions to Ask Yourself:
- What have you done to add creativity to your meals at home?
- Have you encouraged children and other family members to help in the kitchen?
- What is one way you plan on adding creativity to your meals at home?
Find recipes at:
Plan Eat Move
Cook Wild
Plate it Up Kentucky Proud
Sweet Potato Chili
For more information about getting out of a mealtime rut, download the How to Get Out of the Mealtime Rut publication.
Contact us at lifesimplifiedpodcast@gmail.com
Do you wish you could be more productive? Do you find yourself putting unpleasant tasks off until the last minute? You're not alone. In this episode, we talk about how to avoid procrastinating so that we can be more productive.
Questions to Ask Yourself:
- What does productivity mean to you?
- Why do you procrastinate?
- What tip will your use to avoid procrastination?
For more information about procrastination, check out the Moneywise newsletter.
Contact us lifesimplifiedpodcast@gmail.com
This week, we'll work on saying no by learning how to set boundaries. This has been a struggle for all of us.
Questions to Ask Yourself:
- What is your personal definition of a boundary?
- What is a sign in your life that tells you that you need to set a boundary?
- Which barrier(s) to boundary setting do you struggle with the most?
- What is a boundary you want to set but haven't been able to yet?
- How will being aware of these steps help you overcome your barriers?
For more information about setting healthy boundaries, visit National Alliance on Mental Illness.
Contact us at lifesimplifiedpodcast@gmail.com.
Throughout the month, we have frequently come back to the idea of balance. In this episode, we will take a deeper dive into the concept of life balance.
Ask Yourself These Questions:
-
How is my balance?
-
What is weighing me down?
-
Am I honoring my values?
Email us as lifesimplifiedpodcast@gmail.com
In this episode, we discuss social wellness: what it is, how to evaluate your social wellness, and how to improve.
Questions to Ask Yourself:
-
Socially speaking, what gives you energy? What drains your energy?
-
Socially speaking, what is one thing you are doing well?
3. What one step will you make to improve your social wellness this week?
Download the Social Wellness Checklist here.
Contact us at lifesimplifiedpodcast@gmail.com
In this episode, we'll be talking about resetting our health during the new year. But that doesn't mean picking out the latest fad diet. We'll challenge you to make small changes in your every day life to improve your health.
Questions to Ask Yourself:
- What is one food group you can add into your favorite family meal?
2. What is one way you can add exercise into your weekly routine?
3. What is one tip you are going to use when creating a healthy routine?
Learn more about physical activity guidelines here.
Learn more about MyPlate here.
Learn more about the Dietary Guidelines for Americans here.
Learn more about creating healthy routines in the new year here.
Contact us at lifesimplifiedpodcast@gmail.com.
In this episode, we're starting the year off with a Financial Reset. We'll be identifying our spending leaks. Spending leaks are small, seemingly innocent purchases that add up over time.
Ask yourself these questions:
-
What are your spending leaks? Be honest.
-
Is this how you want to be spending your money?
-
What small change can you make to adjust your spending leaks?
For more information about spending leaks, check out the New Year, New Money edition of the MoneyWi$e newsletter.
Contact us at lifesimplifiedpodcast@gmail.com
We are jumping in with a New Year Reset! This episode will focus on starting the year off with a Mental Health Reset by focusing on self-care.
Ask yourself these 3 questions discussed in today's episode. Write in a journal or share with a friend. Commit to adding 1 behavior to your self-care routine this week.
*What does self-care mean to you?
*What fuels you?
*What would you like to add to your self-care routine?
Contact us at lifesimplifiedpodcast@gmail.com
More information can be found at the National Institute of Mental Health.
If you or a loved one are experiencing a mental health crisis or having thoughts about suicide, you can call 988 to reach the Suicide and Crisis Life Line.
Meet the hosts of Life Simplified! Family & Consumer Sciences Agents from Caldwell, Christian, Hopkins, and Livingston counties explain who they are both professionally and personally.
Contact us at lifesimplifiedpodcast@gmail.com.
Learn more about the University of Kentucky Cooperative Extension Service by visiting our websites.
Caldwell County
Christian County
Hopkins County
Livingston County