consistently committed : Recent Episodes
Claire Kunovic
Welcome to consistently committed with Claire! In this podcast, Claire discusses all things self-care, self-improvement, manifestation, and wellness related. Here at consistently committed, we focus on making a commitment to ourselves and being consistent, rather than perfect!
Guess who´s back? Back again? Claire´s back! Tell a friend.
Welcome to season 2 of Consistently Committed!
It has been quite a while so make yourself a cup of coffee, go on your little walk and enjoy this week´s episode where we talk about feeling lost in life. Whether you relate to that feeling right now or not - I´m sure you´ll enjoy this episode!
This week Claire turns 22 and shares her 22 ways to be better at life or one could also call it 22 pieces of unsolicited advide... anyway enjoyyyy :)
Summer is in full swing, and it's time to keep up with your fitness goals despite the rising temperatures. But how do you exercise safely and effectively when the heat is on? In this episode, we dive into the world of summertime workouts. Discover the secrets to staying active and maintaining your fitness routine while prioritizing safety. From choosing the right time and place to adjusting your workout intensity, Claire provides you with practical tips and strategies to beat the heat and make the most out of your summer sweat sessions.
What does it mean to show up as your higher self? and who tf is your higher self?
Tune in to find out :)
Journal Prompts for working with your higher self:
- What does my higher self look and feel like? Describe its qualities, energy, and presence.
- What are the core values and beliefs of my higher self? How do they differ from my current beliefs?
- What are the areas of my life where I feel disconnected from my higher self? How can I bridge that gap?
- What dreams and aspirations does my higher self hold for me? How can I align my actions with those aspirations?
- Reflect on a recent situation or decision in your life. How would your higher self have approached it differently?
- What limiting beliefs or fears are holding me back from fully embodying my higher self? How can I overcome them?
- Imagine your ideal day, where you are fully aligned with your higher self. Describe in detail how it looks and feels.
- What activities or practices can help me connect with my higher self on a regular basis? How can I incorporate them into my routine?
- What lessons or insights can my higher self offer me about a current challenge or difficult situation I'm facing?
- What steps can I take today to honor and embody the wisdom and guidance of my higher self?
This week on consistently committed Claire shares how naming your inner littler critic, hater, bully or whatever you wanna call it :)
Enjoy!
In todays episode Claire talks about different energy takers to be aware of in your everyday life.
Enjoy :)
How are we influenced by the things we are exposed to?
Find out today on consistently committed :)
"Robert´s" study : https://psycnet.apa.org/record/1968-12019-001
Summer is the perfect time to focus on personal growth and self-improvement, but with so many distractions and temptations, it can be challenging to stay on track. In this episode, we discuss the importance of setting clear goals and intentions for the summer season, and share practical strategies for staying motivated and accountable. We explore how to set effective goals that align with our values and priorities, and discuss common challenges and obstacles that can derail our progress. Whether you're hoping to learn a new skill, cultivate healthier habits, or pursue a long-held dream, this episode will provide you with the tools and resources you need to make the most of your summer.
In this episode of Consistently Committed, we discuss the importance of building positive relationships and surrounding yourself with empowering people. As you embrace your hot girl summer, it's important to have people in your life who support and uplift you. But how do you cultivate those kinds of relationships? Tune in and find out!
Summer is just around the corner, and that means it's time to get ready for hot girl summer!
This season is all about embracing your confidence, and beauty. In this episode of 'Consistently Committed,' host Claire is talking about how to prepare for a hot girl summer by embracing your body and feeling confident in your own skin. She'll discuss body positivity and self-love, and share tips on how to overcome insecurities and feel empowered. So tune in to 'Consistently Committed' and get ready to take on hot girl summer with confidence and grace.
In this episode of Consistently Committed, we explore the power of habits. Habits are automatic routines that we perform without conscious thought, and they make up a significant portion of our daily behavior. Positive habits can have numerous benefits, including increased productivity, better health, and improved well-being. However, bad habits can be harmful to our health and well-being. Claire discusses the benefits of positive habits, how to form them, and strategies to break negative habits.
Tune in to this episode to learn more about the power of habits and how they can influence your life, and don't forget to subscribe to Consistently Committed for more tips and insights on personal growth and self-improvement.
Enjoy :)
Do you ever wonder how some people seem to have it all together and radiate confidence wherever they go? In this episode of Consistently Committed, Claire is sharing her top five hacks to help you become or feel like "that girl" or "that person. If you're ready to start living your best life and feel like "that girl" or "that person," tune in now to Consistently Committed.
Claire went on a long, dark, mysterious quest to finally find the thing we´ve all been searching for high and low- the magic key- world´s biggest mystery... the key to not giving a fuck. yup. the myth is true: it does actually exist. Wanna know where it´s at? Sit back and listen ;)
Welcome to Claire's somewhat unpopular opinion.
We are going to talk about respect today- or the lack thereof.
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You know the feeling when nothing is wrong but nothing is really right either? When you feel stuck in your boring everyday life with no way to escape.
If you do, you might be stuck in a rut. Let´s be honest we´ve all been there...
This week, Claire shares her 3 strategies for fighting the feeling of being stuck and getting out of a rut.
Enjoy!
So... you´ve been diagnosed with severe lucky person syndrome. Don´t worry, it´s better than it sounds.
In this week´s episode, Claire tells you how your brand new, shocking diagnosis can drastically improve your life.
Enjoy :)
In this week´s episode, Claire shares her idea of romanticizing your life and how we all could benefit from it. And no, this is not about romanticizing your spaghetti...
Enjoy :)
yes, you read that right. You DO NOT need any motivation to start that thing, stop procrastinating and reach your goal. Want to know why? Well, you won´t find out here, better listen to the episode instead of reading the show notes.
Enjoy :)
Wanna be confident but don´t know where to start? Claire has got you covered.
Find out how you can benefit from the power of pretending in this episode.
Enjoy!
On this week's episode: How to change the narrative and be more kind to yourself. Enjoy!
Ah yes who doesn´t know the feeling?
You´re living life, doing things, when all of a sudden this excruciating sense of cringe creeps up on you. Claire is here to tell you that you are most likely not cringe for accidentally tripping over your own shoelace. You´re most likely just human and (as we all do) ovethinking. This is the pep talk you need to get out of your head and back into living life. If all that doesn´t help, Claire shares a collection of questionable cringe things she´s done. Enjoy!
This week Claire talks about how to get back on track to reaching your goals when you feel like you´ve already given up on all the resolutions, you were so motivated to do weeks ago. There are 4 crucial steps in getting back to focusing on your goals, and Claire discusses every single one (or she´s trying to). If you feel bad for not following through with your resolutions, this episode might be just right for you. A pep talk you should definitely pay attention to!
Welcome to the triple C Podcast!
This week's episode is an introduction to the podcast. Claire explains what topics will be discussed, why she initially wanted to start a podcast and who this is for. Make sure to follow and enable push notifications to never miss a new episode.
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