The Faculty Circle: Wellness Matters : Recent Episodes
Dr. Nicole Arkadie
This podcast focuses on issues that impact university faculty wellness. It offers different perspectives with practical strategies to use to enhance mental wellness. In this circle there is no shaming, blaming, only reframing and motivating you towards wellness. Welcome to the circle, lets talk.
Welcome to the circle! Let’s talk about relocating and adjusting. In this episode Dr. Michelle Dejonette joins the circle to share strategies she found helpful in ensuring mental wellness when relocating to a new city or state to teach. I’d love to hear from you. Email your suggestions on topics of interest to Nicole.arkadie@csusb.edu
Welcome to the circle! Let’s talk about getting it done, like Nike said “Just Do It.” In this episode I discuss strategies to address the pressure you feel to produce publications so it doesn’t cause mental unrest. I’d like to hear from you. Please email topic requests to Nicole.Arkadie@csusb.edu
In this episode of the Faculty Circle: Wellness Matters I welcomed Dr. Rachel Keener to the circle. We discussed the challenges of successfully juggling multiple roles and strategies faculty and staff can use to find a healthy balance. I’d like to hear from you. Please send all topic requests to Nicole.arkadie@csusb.edu.
Dr. Kendra Flores-Carter, an Associate Professor at California Baptist University joined me in the circle as we discussed lessons she learned and wish she new as a new faculty member six years ago. She provided some great strategies for new faculty to implement to reduce their anxiety and stress levels and maintains their mental wellness. I’d love to hear from you and any requests you have for topics to be covered. You can email me at Nicole.arkadie@csusb.edu
Dr. Mark Reed, HCA Program Director & Assistant Professor at The Christ College of Nursing and Health Sciences joined me in the circle. Dr. Reds spoke about his weight loss journey and how loosing over 210lbs helped his mental wellness, enhanced his engagement with staff and students. Listen to find out the different strategies he employed. I’d like to hear from you, email me all your requests for topics to discuss surround wellness at Nicole.arkadie@csusb.edi
Associate Professor Nicole Henley joined me in the circle to provide her experiences and suggestions on how using spirituality as a resource helps her mental wellness and makes her a more effective faculty. I’d love to hear from you and any requests you have for topics to be covered. You can email me at Nicole.arkadie@csusb.edu
As many of us wind down for the summer break. I discuss some important things for us to do and focus on. I summarize how the school year and semester has been with some key take aways. I will be taking a break during the summer and new podcast episodes will air when the new school year resume in August of 2023.
It's important to ensure you are able to function well and in the circle I discuss how sleep aides in our wellness and how not getting an adequate amount leads to dysfunction.
With some many tasks, duties, and responsibilities that faculty are tasked with, it's not surprising that you may feel a little scatter brained or stressed at times. I invited special guest Maggie Curry- Chui who is a full-time professor at Johnson Community College into the circle. She is completing a fellowship in faculty development where she addresses the mental health needs of staff. She offers a unique perspective on how being mindful of your own needs actually helps the work that you do in the classroom and beyond. She talks about how to incorporate a mindfulness strategy that will help enhance your overall wellness and reduce your stress levels. For additional resources you can visit https://aa-wellnessacademy.thinkific.com/
There are various factors that lead faculty to suffer from chronic stress. In this episode I invited Dr. Zach of Columbia University into the circle where he discussed symptoms of burnout and reasons that lead to faculty burnout. We also discuss strategies that will assist faculty from experiencing burnout and or ways to reduce their symptoms. For additional resources you can visit https://aa-wellnessacademy.thinkific.com/
Being a faculty of color comes with many challenges and trying to feel comfortable in the space of academia can often feel like a tricky balancing act. I invited Professor, Eddie Perez into the circle to talk about the lessons he's learned from being a faculty of color and the ways he strategized his success. For additional resources you can visit https://aa-wellnessacademy.thinkific.com/
If you’ve ever had a bad student review and didn’t take it well. Tune in because this episode is for you. We’re going to normalize your feelings and talk about what you can do so that it doesn’t have a (-) affect on your psyche and mood.
This episode discusses steps to take in preparing yourself for a new faculty role. Let’s get your mind right. Getting your mind right will address your mental and psychological wellness needs.
In this episode I invited Associate Professor, Dr. Allen Lipscomb into the circle where he discussed how to balance teaching, service, and wellness. We spoke about the various challenges faculty have with balancing academia and their own sanity. He provided different tips on how to maintain your mental wellness while meeting the needs of your university. Please send any questions or suggestions to nicole.arkadie@csusb.edu
Having unrealistic expectations of ourselves about what we can and can't do, often causes emotional distress. As a faculty member you will have various tasks and responsibilities to address. The key is to be realistic about your capabilities and your available time. This episode offers a strategy to assist in being able to effectively meet your professional needs, while protecting your mental wellness. Please send any questions or suggestions to nicole.arkadie@csusb.edu
The Faculty Circle: Wellness Matters is a podcast show focused on issues that impact university faculty wellness. It offers different perspectives with practical strategies to use to enhance mental wellness. In this circle there is no shaming, blaming, only reframing and motivating you towards wellness. Welcome to the circle, lets talk.