Amina Change Your Life: Recent Episodes
Amina AlTai
Here is the podcast description: Leading coach, Amina AlTai, interviews the world's top career, entrepreneurship, mindset, and well-being experts to learn how they changed their circumstances and built a life they love. In each episode, we'll explore how to stare down your fears, embody your gifts, and build a life and career you want to get out of bed for every single day. Amina Change Your Life is a masterclass in learning to up-level while centering joy and the people and things you care about most. If you enjoy Dear Gabby, Hello Seven with Rachel Rodgers, The Goal Digger Podcast, or Farnoosh Torabi's So Money, then this show is for you. New episodes drop every Tuesday.
Amber Rae, an internationally acclaimed author, illustrator, and speaker, is a force in the world of self-discovery and empowerment. With her bestselling books like "Choose Wonder Over Worry" and "The Answers Are Within You," she has touched the lives of millions across nearly 200 countries. Amber's work, filled with emotional depth and wisdom, has not only resonated with audiences globally but has also empowered individuals to embrace their authentic selves. Through her advocacy for journaling and her transformative workshops for global brands, she has become a beacon of inspiration for those seeking the courage to choose self-honoring paths. Amber's latest book, "Loveable," reflects her commitment to guiding others to rediscover their worthiness, making her a sought-after mentor for those on a journey of self-trust and authenticity.
The key moments in this episode are:
00:02:04 - Embracing Imperfection and Honesty
00:10:57 - Embracing Flickers of Awareness
00:15:12 - Reevaluating Ambition
00:25:00 - The 51% Rule
00:29:00 - Choosing Self as a Radical Act
Connect with Amber Rae
Website: amberrae.com
Instagram: @heyamberrae
Book: amberrae.com/loveable
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Book: aminaaltai.com/book
Amina shares personal and professional updates, giving insights into her recent book tour, the reception of her work, and upcoming changes to the podcast format. She emphasizes the importance of embracing cyclical growth, rest, and renewal in leadership, reflecting on her past struggles, heartbreak, and ego-reconciliation.
The key moments in this episode are:
00:01:00 - Book Tour Highlights
00:03:06 - Impact of Purposeful Ambition
00:04:48 - Surrender and Success
00:07:18 - Podcast Update and Future Plans
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Book: aminaaltai.com/book
Nicole Kalil, a renowned speaker, coach, and author of “Validation is for Parking” brings a refreshing and candid approach to building confidence. With a dynamic career journey from a Fortune 100 finance firm to hosting the globally acclaimed podcast “This is Women's Work” Nicole's insights are rooted in real-world experience. Her genuine passion for empowering individuals and eliminating gender biases in the workplace shines through in her relatable and humorous style. As she juggles her roles as a wife, mom, and self-proclaimed cheese enthusiast, Nicole's down-to-earth nature makes her an approachable and inspiring guide on the journey to authentic self-discovery and confidence-building.
The key moments in this episode are:
00:02:33 - Trial and Error in Career
00:08:50 - The Confidence Journey
00:13:52 - Perfectionism and Authenticity
00:16:03 - Seeking Validation Internally
00:21:52 - Redefining Work Culture
00:25:35 - Power Skills
00:29:07 - Recognizing Underwhelm
Connect with Arundhathi Subramaniam
Website: nicolekalil.com
Instagram: @nicolemkalil
LinkedIn: linkedin.com/in/nicolekalil
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Book: aminaaltai.com/book
Arundhathi Subramaniam, an accomplished poet and author, has garnered acclaim for her 15 comprehensive works encompassing poetry and prose, solidifying her position as one of India's leading literary figures. Her latest publication, "Women Who Wear Only Themselves," intricately explores the lives of contemporary women on sacred journeys, offering a unique perspective on spirituality and personal growth. Notably, Arundhathi's role as the editor of "Wild," a seminal anthology of Indian female mystic poetry, and her accolades, including the Sahitya Academy Award for poetry in 2020, underscore her remarkable contributions to literature. Beyond her literary achievements, she has made significant strides as a curator, editor, and critic, shaping compelling conversations on poetry and spirituality. Arundhathi's work serves as a vital resource for individuals seeking genuine, spiritually aligned creative expression, making her a revered figure in the literary and spiritual realms.
The key moments in this episode are:
00:02:06 - Arundhati's Spiritual Awakening
00:10:42 - Writing "Women who Wear Only Themselves"
00:15:19 - The Journey of Self-Realization
00:27:04 - Embracing the Sacred in Everyday Life
00:30:50 - The Absurdity of Creativity
Connect with Arundhathi Subramaniam
Website: arundhathisubramaniam.com
Instagram: @arundhathisubramaniam
Facebook: facebook.com/arundhathi.subramaniam
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Book: aminaaltai.com/book
Claire Wasserman is a speaker, author, and founder of Ladies Get Paid, a newsletter, podcast, and coaching practice dedicated to helping women embrace their worth and activate their potential. With a Master’s Certificate in Financial Psychology, Claire has traveled the country teaching thousands of women how to negotiate millions of dollars in raises, start businesses, and advocate for themselves in the workplace. Claire was chosen as Entrepreneur Magazine's 100 Most Powerful Women, and has spoken at places such as Harvard Business School, Facebook, NASA, and the United Nations, and has appeared on Good Morning America and in the New York Times, among others.
The key moments in this episode are:
00:02:25 - The Origin of Ladies Get Paid
00:08:29 - Challenges and Unlocks Around Money
00:12:43 - Overcoming Systemic Obstacles
00:16:53 - Surrender and Feelings
00:22:43 - Embracing Aliveness in Suffering
00:26:19 - Finding Meaning in Every Experience
Connect with Claire Wasserman
Website: coachmeclaire.com/
Instagram: @clairegetspaid
LinkedIn: linkedin.com/in/clairewasserman
Podcast: Ladies Get Paid
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Book: aminaaltai.com/book
Frenchie Ferenczi is a seasoned small business strategist, fractional leader to startups, and advisor to founders. With a remarkable career journey that includes scaling $100 million businesses like The Wing, managing teams of over 50 people, and mentoring a thousand plus entrepreneurs, Frenchie brings a wealth of experience and expertise to the table. Her mission to help more people build financial freedom through independent revenue streams is truly inspiring, and her insights on achieving sustainable revenue growth and stability are invaluable. Featured in Forbes and Fast Company, Frenchie's extensive background and practical approach make her the perfect guest to share strategies for predictable revenue in business.
The key moments in this episode are:
00:01:27 - Frenchie's Career Journey
00:10:30 - Scaling Your Business
00:14:56 - Challenges in Audience Growth
00:20:26 - Predictable Revenue in Unpredictable Times
00:23:19 - Understanding Market Changes and Consumer Behavior
00:25:32 - Strategies for Predictable Revenue
00:31:00 - Gut as the Intersection of Feeling and Data
Connect with Frenchie Ferenczi
Instagram: @frenchie.ferenczi
LinkedIn: linkedin.com/in/frenchieferenczi
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Book: aminaaltai.com/book
Megan Hellerer, the Founder and CEO of Coaching for Under Fulfilled Overachievers, is an accomplished career coach and author of "Directional Living," a comprehensive framework for career fulfillment in the 21st century. With a strong professional background, including eight years at Google and features in esteemed publications such as New York Magazine and Vogue Australia, Megan has garnered recognition for her expertise in personal and professional development. With her own body of work on aligned ambition, she is the perfect conversation partner to go deeper around The Ambition Trap.
The key moments in this episode are:
00:04:06 - Unpacking Ambition and Core Wounds
00:09:57 - The Drive to Be Seen
00:14:21 - Lessons from Pain
00:19:22 - Ambition in 2020
00:25:56 - Sharing Family History in the Book
00:35:13 - Understanding Wounds and Masks
Connect with Megan Hellerer
Website: meganhellerer.com
Instagram: @meganhellerer
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Book: aminaaltai.com/book
Brittany Martin, a seasoned business strategist and author, offers a unique approach to redefining the way we perceive work. With her extensive experience in scaling businesses and guiding teams through rapid growth, Brittany emphasizes the significance of prioritizing alignment over burnout.
The key moments in this episode are:
00:04:31 - Collective Empathy and Amplifying Voices
00:09:34 - Purposeful vs. Painful Ambition Framework
00:11:29 - Navigating Ambition Within Societal Structures
00:18:26 - Shifting Ambition Collectively
00:24:13 - Embracing Individuality and Unique Traits
Connect with Brittany Martin
Website: helloseven.co
Instagram: @brittalynnmartin
Instagram: @hello7co
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Book: aminaaltai.com/book
Nina Rodríguez-Marty serves as the Executive Editor at Penguin Life and Maria Shriver's, The Open Field imprints of Penguin Random House. Her specialization lies in acquiring prescriptive and idea-driven nonfiction across a spectrum of categories, including Self Help, Personal Development, Psychology, Wellness, Health, Productivity, and Peak Performance. Noteworthy authors under her guidance include Dr. Ramani, Dr. Jennifer Reid, Dr. Rahul Jandial, Meghan Rabbitt, and Kara Loewentheil.
The key moments in this episode are:
00:02:11 - Cultivating Relationships in Publishing
00:11:51 - Creating Collaborative Relationships with Authors
00:20:40 - Vulnerability in Editing
00:27:19 - Community Effort in Book Publishing
Connect with Nina Rodríguez-Marty
Instagram: @ninazrodriguez
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Book: aminaaltai.com/book
Nitika Chopra, the founder and CEO of Chronicon and the Chronicon foundation, is a dedicated advocate for empowering individuals with chronic illness. Having faced her own journey marked by psoriasis and psoriatic arthritis since childhood, Nitika's entrepreneurial spirit led her to host her own TV show, Naturally Beautiful, and organize over a hundred transformative events. Her influence extends to major partnerships with brands like Google, Microsoft, and Bristol Myers Squibb, where she passionately advocates for the chronic illness community. Nitika's personal experiences and unwavering commitment make her an invaluable voice for those navigating chronic illness. Her unique perspective and entrepreneurial drive have positioned her as a trusted leader in the field, making her insights invaluable for anyone seeking to understand and work through the challenges of chronic illness.
The key moments in this episode are:
00:02:48 - The Book Launch and Journey
00:07:02 - Writing as a Spiritual Practice
00:11:59 - The Power of Community Effort
00:19:08 - Trusting the Timing of Life
00:24:22 - Facing the Fear of Being Average
Connect with Nitika Chopra
Website: NitikaChopra.com
Website: Chronicon.co
Instagram: @NitkaChopra
Instagram: @ChroniconOfficial
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Book: aminaaltai.com/book
Lia Avellino, a relational and somatic psychotherapist, is also the CEO of Spokescircles. Her expertise in modern love and women's wellness, coupled with her role as a sought-after facilitator and media commentator, has seen her work featured in Glamour, Cosmopolitan, Men's Health, and The Tamron Hall Show. With a focus on helping individuals embrace their full, unapologetic selves, Lia brings a wealth of insight to the conversation on transitioning from painful to purposeful ambition while writing a book.
The key moments in this episode are:
00:02:16 - Good Enoughness and Ambition
00:08:03 - Spiritual Experience of Ambition
00:13:19 - Dealing with Resistance
00:19:26 - Overcoming Fear of Failure
00:25:20 - The When-Then Trap
Connect with Lia Avelino
Website: spokecircles.com
Instagram: @lialoveavellino
Instagram: @spokecircles
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Book: aminaaltai.com/book
Amina’s forthcoming book, The Ambition Trap, is now out in the world, but it took three long years of writing and a lifetime of lessons for this book to come to be. Amina sold the book to Penguin Random House’s imprint Open Field from Maria Shriver in September of 2022. Along the way, Amina had support from loving friends, peers, and colleagues, and we’re getting a chance for them to interview her on what it was like building this invaluable resource in this six part series. This episode’s special guest is Stacey Lindsay, a broadcast and print journalist and writer who has extensively covered women's issues, gender equity, work, civics, health, and culture. With experience as an editorial director and consulting senior editor for digital publications, including Maria Shriver's Sunday Paper, Stacey has interviewed numerous public figures, from governors to scientists to actors, such as Lisa Ling, Phil Stutts, Savannah Guthrie, Nedra Tawab, Reese Witherspoon, Debbie Gibson, Sharon Raganoff, and Jay Shetty. As a longtime editor at goop and a former evening TV news anchor and reporter, Stacey's insights and storytelling delve into the exploration of women, societal expectations, and the challenges of navigating our 40’s.
The key moments in this episode are:
00:03:29 - Overcoming Postponement and Finding Joy
00:08:44 - The Glass Child Phenomenon
00:12:11 - The Art of Receiving
00:18:48 - Embracing Creativity through Writing
00:24:31 - Democratizing Genius
00:34:27 - Unwinding Painful Ambition
Connect with Stacey Lindsay
Website: staceyannlindsay.com
Instagram: @staceylindsay
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Book: aminaaltai.com/book
Dr. Beth Kaplan, author of the new book Braving the Workplace, is a recognized authority in the fields of belonging and leadership development. With a career spanning over two decades in executive roles, Dr. Kaplan has leveraged her expertise in human connection, learning, and leadership to make significant contributions to fostering workplace belonging. Her collaboration with the University of Pennsylvania to develop a pioneering belonging tool underscores her commitment to advancing the measurement and prediction of thriving within organizational contexts. Dr. Kaplan's impressive client portfolio encompasses renowned institutions such as Salesforce, the University of Pennsylvania, Georgetown University, and the Carnegie Foundation, reflecting the widespread impact of her work.
The key moments in this episode are:
00:03:34 - Defining Belonging
00:13:23 - The Four Types of Belonging
00:22:06 - The Role of Belonging in DEI Initiatives
00:26:14 - Practical Steps for Fostering Belonging
Connect with Dr. Beth Kaplan
Website: drbethkaplan.com
Instagram: @drbethkaplan
LinkedIn: linkedin.com/in/beth-kaplan
X: @drbethkaplan
Facebook: @drbethkaplan
Book: drbethkaplan.com/braving-the-workplace
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Book: aminaaltai.com/book
Robert Hartwell is recognized as a storytelling expert, HGTV and Own TV Host, Inc. 5000 Entrepreneur, Broadway performing artist, and award-winning director. Passionate about empowering the next generation of performers, artists, and entrepreneurs, Hartwell's Broadway Collective has an outstanding 97% success rate in guiding students into top musical theater college programs. His impressive Broadway career, along with his commitment to storytelling and education, continues to inspire and shape the arts and entrepreneurship communities worldwide. With his journey of creating Breaking New Ground, a series chronicling his renovation of a historic 1820s home, Hartwell exemplifies resilience and purpose in entrepreneurship, making him an inspiration to us all.
The key moments in this episode are:
00:03:12 - Origin Story and Family Influence
00:05:54 - Resilience and Spiritual Assignment
00:15:19 - Embracing Divine Signs
00:19:46 - Finding Purpose and Love
00:24:27 - Intentional Living and Gratitude Practice
00:30:58 - The Importance of Work Besties
Connect with Robert Hartwell
Website: bwaycollective.com/hb
Instagram: @sirroberttakespics
Show: Breaking New Ground on MAX
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Book: aminaaltai.com/book
Ruchika Malhotra, the best selling author of Inclusion on Purpose, An Intersectional Approach to Creating a Culture of Belonging at Work, brings a wealth of experience and insight to the conversation around DEI and how to navigate the current climate. As the founder of Candor, an inclusion strategy practice, and a recognized media expert on inclusive leadership and workplace culture, Ruchika's work has been featured in The New York Times and Harvard Business Review. With her deeply rooted understanding of the challenges surrounding diversity, equity, and inclusion, Ruchika's expertise shines through as she shares her valuable perspectives on navigating DEI backlash and intentional actions.
The key moments in this episode are:
00:02:33 - Ruchika's Career Journey
00:05:55 - Defining Diversity, Equity, and Inclusion
00:13:55 - The Importance of Genuine DEI Efforts
00:20:59 - Pushing Forward in the Face of Adversity
00:25:24 - Solidarity and Strength in Numbers
00:32:49 - Embracing Commonalities and Diverse Perspectives
Connect with Ruchika T. Malhotra
Website: ruchika.co
LinkedIn: linkedin.com/in/ruchikatm
Instagram: @rtulshyan
Book: uncompetebook.com
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Book: aminaaltai.com/book
Bringing a wealth of experience as a licensed solution-focused therapist and flow researcher, Dr. Julia Colangelo has dedicated over 14 years to understanding the intricacies of flow and mindfulness. Her expertise extends to her role as the founder of hello Flow and the Flow Brain, where she imparts behavioral flow strategies and mindfulness skills to support social, emotional, and relationship growth. Educated at NYU, Columbia, and UPenn, Dr. Julia's journey from personal burnout to advocating for sustainable, mindful practices in helper professions adds depth and authenticity to the podcast conversation, making her insights invaluable for individuals seeking to achieve flow states.
The key moments in this episode are:
00:02:08 - Dr. Julia Colangelo's Career Journey
00:05:29 - Definition of Flow
00:10:13 - Micro vs. Macro Flow States
00:15:22 - Finding Microflow Moments
00:18:17 - Resilience and Recovery
Connect with Dr. Julia Colangelo
Website: drjuliacolangelo.com
Instagram: @theflowbrain
Instagram: @drjuliacolangelo
Instagram: @blueflowlife
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Today, I'm joined by Israa Nasir, a New York City based psychotherapist, writer, and the founder of Well Guide, a digital community for mental health awareness. With a specific focus on mental health, identity formation, and healing for the AAPI first and second generation immigrant community, Israa has been featured in Time, Forbes, Harvard Business Review, NBC, Vox, HuffPost, Teen Vogue, Vogue India, and other major publications. She brings a wealth of expertise and experience to our conversation, drawing from her work with corporations and institutions such as Google, Pepsi, Ernst and Young, Meta, and Yale University.
The key moments in this episode are:
00:03:19 - Exploring Toxic Productivity Mindset
00:11:25 - Embracing Nuance and Balance
00:15:32 - Intersection of Identity and Toxic Productivity
00:19:53 - Decoupling Productivity and Self-Worth
00:25:28 - Reimagining Productivity
Connect with Israa Nasir
Website: israanasir.com
Instagram: @well.guide
LinkedIn: linkedin.com/in/israanasir
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Chloé Nwangwu, known as the brand scientist, serves as the director of NobiWorks, a brand visibility consultancy. With a background in international conflict resolution and mediation, Chloé's journey into understanding under recognition began during her involvement in peace negotiations. Her work led to the identification of the phenomenon of under recognition and the formulation of the term "invisibility tax," which highlights the additional resources under recognized individuals must expend to attain visibility. Through her expertise, Chloé has developed scientifically formulated visibility strategies and systems designed to neutralize biases and enhance brand visibility in a competitive marketplace. Her insights are particularly relevant for professionals seeking to elevate their visibility and influence within their professional domains.
The key moments in this episode are:
00:02:03 - Chloe's Career Trajectory
00:05:26 - The Invisibility Tax and Its Facets
00:07:55 - Impact of the Ambition Penalty
00:14:11 - Racial Attention Deficit and Intersectionality
00:17:52 - Five Stages of Visibility
00:25:51 - Overcoming Invisibility and Bias
Connect with Chloé Nwangwu
LinkedIn: linkedin.com/in/nwangwu
LinkedIn: linkedin.com/company/nobiworks
Instagram: @nobiworks
Resources mentioned in this episode
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Anne Marie Anderson, a three-time Emmy Award-winning broadcaster and keynote speaker, boasts over three decades in the sports television industry, covering prestigious events including six Olympic Games, heavyweight title fights, NBA and MLB playoffs, and the Super Bowl. Renowned as one of the most experienced female play-by-play announcers in the country, Anne Marie's upcoming book, "Cultivating Dismantle, Doubt, and Let Yourself Win," is set to be released in January, offering readers invaluable insights into overcoming barriers to living boldly and confidently. With her powerful and entertaining keynotes, including her signature talk, "Building an Audacious Mindset," Anne Marie brings a wealth of expertise, making her an exceptional guest for today's discussion on cultivating audacity for career and personal success.
The key moments in this episode are:
00:03:26 - Overcoming Fear and Making Audacious Choices
00:12:11 - Audacious Moves and Ikigai Exercise
00:14:24 - Front Row and Community
00:24:54 - Anne Marie’s Seminal Moment of Audacity
00:29:11 - Embracing Rejection
Connect with Anne Marie Anderson
Website: annemarieanderson.com
Instagram: @Anneandersontv
Book: annemarieanderson.com/book
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Henna Pryor, a former top leader at a $2 billion executive search firm, possesses over 14 years of extensive experience in career transitions and leadership. As a highly sought-after global keynote speaker and 18 time award winning author, Henna's insights have been prominently featured in publications such as Inc. Magazine, Forbes, NBC, Washington Post, business.com, HuffPost, and Fast Company. Recognized as a Success Magazine Woman of Influence, she has established strong partnerships with leading organizations including Google, Workday, Johnson and Johnson, and JP Morgan Chase. With two TEDx speaking engagements and her book, "Good Awkward," endorsed by NFL quarterback Russell Wilson and former HBR editor Karen Dillon, Henna's professional journey and expertise in navigating career transitions position her as a credible and influential figure for professionals seeking guidance and inspiration.
The key moments in this episode are:
00:02:28 - Building Relationships Through Deposits and Withdrawals
00:13:34 - Compassionate Networking
00:24:21 - The Importance of Consistency in Personal Branding
00:27:00 - Building Resilience
00:28:38 - Fear of Not Meeting Imagined Potential
00:33:59 - Externalizing Self-Talk and Embracing Feedback
Connect with Henna Pryor
Website: pryoritygroup.com
Instagram: @Hennapryor
LinkedIn: linkedin.com/in/hennapryor
Book: pryoritygroup.com/book
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Minaa B. MSW LMSW is a licensed social worker, mental health educator, and the author of Owning Our Struggles. Her passion for bridging pop culture, music, and personal healing led her to found I'm So Mature, a media company that explores the intersection of growth, culture, and community. With a focus on creating psychologically safe environments within organizations and empowering individuals to build sustainable mental health practices, Minaa's work has gained recognition on platforms like Red Table Talk, BBC, and Oprah Daily. As a member of the mental health advisory committee for Wondermind, Minaa B brings a wealth of expertise and a fresh perspective to the evolving conversation around mental health, making her a valuable voice in the field.
The key moments in this episode are:
00:02:32 - Minaa’s Career Trajectory and Evolution
00:12:27 - Culture's Impact on Mental Health
00:15:39 - Negative Impact of Wellness Culture
00:26:03 - Implementing Organizational Change
Connect with Minaa B.
Website: minaab.com
Instagram: @minaa_b
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Jen Jeronimo, the CEO of Gaingels Inc., possesses over 20 years of finance and banking experience, with notable leadership roles at Credit Suisse, Bear Stearns, and JP Morgan. Since taking the helm at Gaingels in 2021, she has been instrumental in overseeing $900 million in investments across 2,500 portfolio companies, benefiting from the involvement of 4,000 members. Jen's commitment to championing equitable access and representation in venture capital is reflected in her launch of the WAVE program, which has empowered over 200 women in venture capital, and her role as an advisor for Bridge2 Technologies. Her advocacy for underrepresented founders, combined with her extensive financial expertise, positions her as a key figure in driving diversity and inclusion within the venture capital landscape.
The key moments in this episode are:
00:01:02 - Mission and Impact of Gaingels Inc.
00:08:01 - Career Trajectory and Transition to Gaingels
00:12:00 - The Data Supporting Diversity in Venture Capital
00:15:12 - Impact of Women in Venture
00:21:44 - Women Achieving Venture Equality (WAVE) Program
00:29:41 - Trends in Diversity and Inclusion in Startups
Connect with Jen Jeronimo
Website: gaingels.com
LinkedIn: linkedin.com/in/jennifer-jeronimo1
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Stephanie Barron Hall is a certified Enneagram coach, author, and speaker with a strong foundation in psychology and a specialized focus on personality profiling systems. Her expertise in translating complex concepts into relatable and transformative insights has made her a leader in the Enneagram community. With a comprehensive understanding of team dynamics and motivation-based personality systems, Stephanie has effectively utilized the Enneagram to facilitate personal growth and self-awareness for individuals and teams. In this episode, we explore what the Enneagram is, how to use it, if our types change over time and so much more.
The key moments in this episode are:
00:04:37 - Stephanie's Career Journey
00:08:30 - Formation of Enneagram Types
00:12:37 - Using Enneagram in the Workplace
00:15:35 - Personal Applications of Enneagram and Self-Reflection
00:19:51 - Enneagram in Relationships
00:24:00 - Readiness to Change and Misuse of Enneagram
Connect with Stephanie Barron Hall
Website: ninetypes.co
Instagram: @ninetypesco
Book: ninetypes.co/enneagram-in-real-life
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Betsy Wills and Alex Ellison, the co-authors of "Your Hidden Genius," provide a wealth of knowledge and experience in this episode. Betsy, the co-founder of youscience, brings her expertise in aptitude awareness and branding, having spoken at TEDx Women and lectured at Vanderbilt and NYU Stern School of Business. Her role as the Director of Marketing and Branding at Diversified Trust, along with her involvement on the Advisory board of the Peggy Guggenheim Museum in Venice, offers a diverse and insightful background. Our other guest Alex, the founder of Throughline Guidance, has shared his expertise at South by Southwest, Northwestern University, and TEDx, among others. With a background in public policy and a strong commitment to helping individuals align their work with their passions, Alex's unique perspective is sure to enrich our conversation.
The key moments in this episode are:
00:02:27 - Career Wellness and Aptitudes
00:07:45 - Addressing Systemic Bias in Career Counseling
00:12:19 - Finding the Right Career Path
00:20:54 - Braided Rope of Talents, Interests, and Personality Traits
00:26:49 - Feeling Stuck in Career
00:33:20 - Managing Employee Alignment
Connect with Betsy Wills and Alex Ellison
Website: yourhiddengenius.com
LinkedIn: linkedin.com/in/betsywills
X: @betsywills
LinkedIn: linkedin.com/in/alex-ellison-88ba721a
Facebook: @alexellisoneducation
Substack: alexellison.substack.com
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Reema Ghannoum brings a unique blend of expertise to the table, leveraging over a decade of experience as a registered nurse across diverse medical specialties. As the founder of the Jupiter Method, Reema seamlessly combines her background in health and wellness with astrology, feng shui, interior design, and astrogeography to craft living spaces that resonate with her clients' highest potential. Her approach is grounded in the belief that environments play a critical role in personal healing and well-being, making her a sought-after expert in the field of intentional and nourishing living spaces. With a keen understanding of how surroundings impact individuals, Reema's work goes beyond aesthetics, focusing on creating spaces that not only look good but also nurture personal growth and well-being.
The key moments in this episode are:
00:02:08 - Reema's Background and Evolution
00:06:07 - Applying the Jupiter Method
00:12:01 - Creating Harmonious Spaces for Everyone
00:19:57 - Incorporating Cultural Elements in Space Design
00:23:28 - Making a Positive Impact Through Intentional Curating
Connect with Reema Ghannoum
Website: thejupitermethod.com
Instagram: @thejupitermethod
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Amanda Baudier brings a wealth of experience as a holistic executive coach, startup advisor, and spiritual mentor. Her journey from leading teams at Tao Group, Sakara Life, and Melissa Wood Health to attaining certifications in yoga, meditation, shamanism, holistic nutrition, MBSR, Reiki, and somatic experiencing has uniquely positioned her to guide high-performing individuals towards holistic growth and well-being. Amanda's emphasis on a human-first path to success, coupled with her expertise in integrating spiritual wisdom, offers valuable insights for business professionals seeking to achieve personal and professional balance. With her background and commitment to holistic wellness, Amanda is dedicated to empowering individuals to thrive in both their personal and professional lives.
The key moments in this episode are:
00:01:52 - Amanda's Career Trajectory and Burnout Experience
00:07:41 - Identity Shift and Setting Boundaries
00:12:53 - The Importance of Understanding the Nervous System
00:14:13 - Identifying Energy Centers
00:25:16 - Embracing Social Justice in Work
00:29:01 - Overcoming Fear and Seeking Support
Connect with Amanda Baudier
Website: amandabaudier.com
Instagram: @amandabaudier
Website: fullplatefullcup.com
Instagram: @fullplatefullcup
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
In this episode of Amina Change Your Life, Amina delves into the power of acknowledgment, intentional releasing, and purposeful visioning as we approach a new year. Lets create space for meaningful self-reflection and intentional visioning. It’s time to reflect, release, and vision.
The key moments in this episode are:
00:02:50 - Releasing What Doesn't Serve Us
00:07:32 - Visioning for the Year Ahead
00:08:59 - Setting Meaningful Goals
00:10:35 - Gratitude and Next Steps
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Episode journaling questions:
- What do you want to stand for in this next year of life? What is your personal mission for the year ahead of you?
- What do you want to experience with your career this year?
- What do you want to experience with your relationship to money?
- What do you want to experience with your relationship to your body?
- What do you want to experience with your community this year?
- What do you want to experience with your relationship to yourself?
- What do you want to shift, experience, or make better in relation to your identity?
- What is one radical act you can take that you’ve been putting off?
Many of us have been conditioned to downplay our successes in favor of humility, but there is real scientifically backed evidence proving why that’s not the best path forward. If we can challenge this mindset and celebrate our wins, we’re capable of so much more.
The key moments in this episode are:
00:02:48 - Overcoming the Fear of Celebrating Achievements
00:05:38 - The Power of Celebration and Reflection
00:09:02 - Reflecting on Achievements and Celebration
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Journaling Questions
- What amazing things have transpired in your life this year?
- What were your big wins?
- Where did you consistently wow yourself?
- Where did you knock it out of the park?
- I want you to think beyond work, though that is a good palce to start. Think about where you were an amazing partner, friend, community member etc.
- How will you celebrate?
It’s our 100th episode and we’re doing something extra special! We made a compilation of our most loved episodes highlighting pearls of wisdom that have changed all of our lives! Joining Amina AlTai in this milestone 100th episode are distinguished guests, Gay Hendricks, Kelly Diels, Arij Mikati, Sarah Tacy Tangredi, Liz Moody, Dr. Aviva Romm, Brittany Martin, and Minda Harts. Each of these remarkable individuals brings a unique blend of wisdom and experience to the conversation, offering valuable insights into personal growth, economic justice, and entrepreneurship.
The key moments in this episode are:
00:01:27 - Overcoming Upper Limit Problems with Gay Hendricks
00:06:31 - Achieving Economic Justice with Kelly Diels
00:11:29 - Embracing Faith and Manifestation with Arij Mikati
00:17:05 - Nervous System Regulation with Sarah Tacy Tangredi
00:22:09 - Setting Boundaries and Zooming Out with Liz Moody
00:26:00 - The Hungry Ghost with Dr. Aviva Romm
00:31:11 - Leading with Integrity and Systematizing Challenger Safety with Brittany Martin
00:35:40 - Permission to Address Workplace Trauma with Minda Harts
Connect with our guests
Gay Hendricks: @hendricks.gay
Kelly Diels: @kelly.diels
Arij Mikati: @arijmikati
Sarah Tacy Tangredi: @SarahTacyT
Lizy Moody: @LizMoody
Dr. Aviva Romm: @dr.avivaromm
Brittany Martin: @brittalynnmartin
Minda Harts: @mindaharts
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Anisha Chopra is the Senior Director of Experience Strategy at Chief where she has played a pivotal role in scaling the organization to become the largest network for senior executive women. With a background in strategy and operations at Morgan Stanley and a degree in government with a focus on economics and peace and conflict studies from Cornell University, Anisha brings a wealth of expertise in fostering diverse and inclusive environments. Notably, she has been the driving force behind the launch of an accelerator supporting women and diverse entrepreneurs called the Inclusive Venture Lab. Anisha's commitment to creating positive change is further demonstrated through her volunteer work with the Focus Forward Project, where she helps individuals charged with federal crimes acquire essential life skills for successful reentry.
The key moments in this episode are:
00:02:13 - Anisha's Career Journey
00:05:40 - Impact of Women's Leadership Networks
00:10:43 - Trends in Diversity at the Top
00:16:01 - Impact of the Next Administration on Women in Leadership
00:23:21 - Embracing Ambiguity and the Impact of AI
00:27:58 - Surfacing Trade-Offs
Connect with Anisha Chopra
Website: chief.com
Instagram: @anishachopra
Linkedin: linkedin.com/in/anisha-chopra-02656b2b
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Arij Mikati holds the position of Managing Director of Culture Change at Pillars Fund, bringing over 15 years of extensive experience in storytelling, nonprofit leadership, and anti-racism work. She is recognized for her commitment to challenging harmful narratives about Muslims in the US and amplifying Muslim voices in the arts, leading to features in prominent publications such as Variety, Teen Vogue, NPR, and Al Jazeera. Arij's active involvement in moderating conversations on equity, anti-racism, and Muslim representation in the media underscores her dedication to creating inclusive, intersectional spaces. With her significant expertise and contributions to the discourse on overcoming stereotypes through storytelling, Arij emerges as an authoritative and compelling guest, offering valuable insights and perspectives to the podcast's audience.
The key moments in this episode are:
00:05:59 - Manifesting Career Paths
00:11:31 - Identity and Mission-driven Work
00:14:11 - Pillars Fund Mission
00:17:26 - Muslim Representation in Media
00:20:30 - Staying Grounded Amidst Political Disruption
00:25:12 - The Classist Perception of Religion
Connect with Arij Mikati
Website: pillarsfund.org
Instagram: @arijmikati
Substack: arijmikati.substack.com
Instagram: @pillarsfund
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Sarah Potter, a renowned celebrity psychic, medium, and professional witch based in NYC, has garnered attention for her sought-after spiritual guidance, with her work being featured in notable publications such as Forbes, Refinery29, InStyle, and Teen Vogue. As a resident tarot reader and witch at both Cosmopolitan and Bust Magazine, Sarah has carved out a prominent space in modern-day witchcraft. Her commitment to making magical modalities practical and accessible in everyday life led her to author her first book, "The Cosmo, the Ultimate Deck and Guidebook" via Hearst Home. Additionally, Sarah hosts monthly full moon ceremonies at the Asbury Hotel for those in the Jersey Shore vicinity.
The key moments in this episode are:
00:02:02 - Sarah's Journey to Becoming a Professional Witch
00:06:28 - Everyone's Intuitive Abilities
00:10:56 - Ethical Considerations in Readings
00:14:11 - The Importance of Rituals and Self-Care
00:15:26 - Ritual for Entrepreneurs and Intrapreneurs
00:17:00 - Surrendering to Divine Guidance
00:19:59 - Tarot Reading
Connect with Sarah Potter
Website: iamsarahpotter.com
Instagram: @iamsarahpotter
Book: iamsarahpotter.com/book
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Leigh Burgess, a seasoned professional with over 20 years of experience in healthcare, joins me today as a thought leader, game changer, and powerhouse connector. At the helm of Bold Industries Group, Leigh is dedicated to empowering women through a global network, encompassing Bold events, the Bold Leaders Collective Membership, and the Bold Lounge Podcast. Her extensive expertise in speaking, coaching, and consulting is complemented by her forthcoming book, "Be Bold Today: Unleash Your Potential, Master Your Mindset, and Achieve Success," scheduled for distribution by Simon and Schuster in November 2024. With a laser focus on the intersection of mindset, strategy, and wellness, Leigh brings a wealth of knowledge to our discussion on embracing boldness in personal growth. Welcome, Leigh!
The key moments in this episode are:
00:02:12 - The Inspiration Behind Leigh’s book
00:06:01 - The BOLD Framework
00:09:26 - The Pragmatism of Bold Moves
00:12:05 - Reframing Boldness as a Spectrum
00:19:29 - Embracing Small Steps as Bold Choices
00:23:21 - Midlife Awakening
Connect with Leigh Burgess
Website: leighburgess.com
LinkedIn: linkedin.com/in/leighburgess23
Instagram: @theleighaburgess
Youtube: @boldindustriesgroup
Book: simonandschuster.com
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Our guest today is Daniela Pierre-Bravo, a New York City-based journalist, bestselling author, and speaker known for her impactful work in amplifying the voices of underrepresented communities, immigration, and women's rights. With a strong background in journalism, Daniela has contributed to notable platforms such as NBC, MSNBC, Forbes, and New York Magazine. As a former DACA recipient, her personal journey from being undocumented to achieving professional success provides her with a unique and insightful perspective on overcoming adversity in the workplace. Through her advocacy and storytelling, Daniela offers a compelling narrative that resonates with individuals navigating similar challenges. Her extensive experience and commitment to empowering marginalized communities make her a valuable addition to the podcast, providing practical wisdom and inspiration for those facing career obstacles. The key moments in this episode are:
00:02:25 - Overcoming Obstacles as an Immigrant
00:02:13 - Building a Community of Professional Women
00:10:36 - Navigating Other’s Privilege in Building Your Career
00:14:12 - Reporting on Immigration as a Daca Recipient Journalist
00:16:31 - Regulating the Nervous System
00:19:09 - Creating Community and Coaching
00:22:41 - Bravery and Vulnerability
00:26:21 - Importance of Subscribing and Leaving Reviews
Connect with Daniela Pierre-Bravo
Website danielapierrebravo.com
LinkedIn: linkedin.com/in/ddaniela-pierre-bravo
Instagram: @dpierrebravo
X: @dpierrebravo
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Brea Baker, a dedicated freedom fighter and writer, brings nearly a decade of frontline activism to our conversation. From contributing to advocacy campaigns, such as the 2017 Women's March, to addressing racial injustice, Brea has made a significant impact with her work. Her expertise extends to advising public figures on social justice and writing for major publications like Elle, Harper's Bazaar, and Refinery 29. As a recipient of the 2023 Creative Capital award and a Yale alum, Brea's book, Rooted: The American Legacy of Land Theft and the Modern Movement for Black Land Ownership, offers a deep dive into the need for reparations as an economic, racial, and environmental justice policy.
The key moments in this episode are:
00:02:24 - Brea's Journey To Writing
00:10:35 - Writing A Book On Land Theft
00:12:04 - Dealing With Grief And Taking Action
00:12:47 - Oral History And Ancestral Knowledge
00:14:27 - The Importance Of Black And Indigenous Land Ownership
00:16:41 - Systemic Overwork And Land Theft
00:24:17 - Preserving Family History
00:25:22 - Writing Family Stories
00:28:03 - Personal Connection To Land
00:30:46 - Reparations And Environmental Justice
Connect with Brea Baker
Website: breabaker.com
Book: breabaker.com/rooted
Instagram: @FreckledWhileBlack
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Lewis Weil is a former scientist turned entrepreneur and financial planner. With a background in molecular biology and a knack for running diverse business projects, Lewis decided to use his privilege of growing up around financial planners to support marginalized people plan their futures. As the founder of Lewis Weil Co., he brings a fresh and compassionate approach to financial planning. His philosophy centers around empowering people to align their finances with their values and life goals and understands the complex interplay between personal finance and individual well-being. Lewis's commitment to long-term thinking and understanding the societal impacts of financial decisions adds a unique dimension to his expertise, making him a trusted guide for historically excluded groups seeking inclusive and compassionate financial planning strategies. Through his holistic and shame-free approach, Lewis aims to support individuals in navigating the complexities of the financial system and finding financial security while honoring their motivations and purpose.
The key moments in this episode are:
00:04:57 - Compassionate and Shame-Free Financial Planning
00:10:18 - Holistic Approach to Financial Planning
00:14:48 - Building a Financial Legacy
00:15:35 - Identifying Personal Values
00:16:49 - Managing Debt and Saving
00:19:21 - Budgeting for Variable Income
00:28:27 - The Changing Financial Landscape
00:30:00 - Connecting with Lewis
Connect with Lewis Weil
Website: lewisweil.com
LinkedIn: linkedin.com/in/lewisweil
Instagram: @lewisweil
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Darlene Cordero founded Wellness Culture, an organization dedicated to supporting wellness practitioners, teachers, and healers. Focused on nurturing and advocating for the success and well-being of this industry, she is guided by a passion for driving culture and collective consciousness. As a strategic advisor for leaders, founders, and startups, Darlene facilitates crucial strategic decisions and connections. Her creative vision has led to impactful collaborations with luminaries such as Deepak Chopra and multi-Grammy award-winning Latin recording artist J Balvin.
Darlene is also the author of The Healer's Playbook: Empowering Wellness Entrepreneurs, a guide designed to help wellness practitioners build purpose-driven, thriving businesses. The book offers practical strategies, authentic storytelling, and meaningful connections to align goals and elevate their impact.
The key moments in this episode are:
00:02:33 - Non-Linear Career Paths
00:05:32 - Embracing Life Amidst Health Challenges
00:12:52 - The Healer's Playbook
00:14:02 - Finding Purpose While Writing a Book
00:15:33 - Everyone is a Healer
00:19:06 - Diversity and Inclusion in the Wellness Space
00:22:59 - Impact Within Organizations
Connect with Darlene Cordero
Website: wellnessculture.co
Instagrams: @meetdarlene
Instagram: @wellnessculture.co
Book: Amazon
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Monica Le Baron, an MBA, best-selling author, and sleep expert, specializes in helping ambitious women with sleep disorders achieve a good night's rest in 30 days or less through her program, Sleep Simplified. Her expertise has been recognized by the International Association of Yoga Therapists, Healthy Women, Telemundo 48, and the Insight Timer app. With her proven approach, clients have successfully attained 8 hours of restful sleep, reduced nighttime awakenings, and accelerated sleep initiation. Leveraging her own experience in overcoming insomnia, chronic pain, stress, and anxiety, Monica's commitment to improving sleep quality positions her as a valuable resource for individuals seeking to optimize their well-being.
The key moments in this episode are:
00:02:05 - Monica's Journey to Becoming a Sleep Coach
00:08:09 - The Four-Step Framework for Better Sleep
00:11:06 - Finding Your Optimal Sleep Time
00:14:45 - Structural Abnormalities and Sleep Support
00:17:24 - Cognitive Impairment from Lack of Sleep
00:20:34 - Importance of Quality Sleep
00:21:53 - Addressing Sleep Gap and Shift Work
Connect with Monica Le Baron
Website: monicalebaron.com
LinkedIn: linkedin.com/in/monicalebaron
Facebook: facebook.com/sleepsimplified
Instagram: @monica.le.baron
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Lia Avellino, LCSW, serves as the CEO of Spoke Circles and is a relational and somatic psychotherapist specializing in anti-oppressive interventions. With a focus on modern love, women's wellness, and individual empowerment, Lia's expertise extends to her role as an advisor at the Well Relationship Columns for Well+Good, where she contributes valuable insights and serves as a media commentator. Her commitment to utilizing experiential learning frameworks and bringing the science and ethos of therapy into community settings has established her as a prominent figure in the field. Lia's extensive experience and dedication to empowering individuals make her a trusted resource for navigating and managing spiraling thoughts, providing practical strategies and guidance for those seeking to overcome these challenges.
The key moments in this episode are:
00:00:05 - The Illusion of Internal Solutions
00:02:20 - Depathologizing the Human Experience
00:05:24 - The Function of Behavior
00:09:26 - Embracing Uncertainty and Discomfort
00:13:36 - Connecting with Leah
Connect with Lia Avelino
Website: spokecircles.com
Instagram: @lialoveavellino
Instagram: @spokecircles
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Today’s expert is Amy Bonaduce-Gardner.
Amy is a nervous system coach and the owner of prism movement studio. She has been a teacher for 25 years and has taught everyone from preschoolers to olympic athletes. With a degree in psychology and training in movement and dance, Amy has taught in both the public school system and in private practice. Her work focuses on the relationship between the nervous system and physical and emotional well-being, providing relief for clients with unresolved physical and emotional challenges.
The key moments in this episode are:
00:01:57 - A Nervous System Perspective
00:06:57 - Tools for Getting Unstuck
00:13:18 - Acknowledging Our Thoughts
00:13:47 - Embracing Stuckness
00:14:03 - Normalizing Human Experience
Connect with Amy Bonaduce-Gardner
Website: prismmovement.com
Instagram: @prismmovementstudio
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Megan Hellerer the founder and CEO of Coaching for Underfulfilled Overachievers, and the author of the new book, Directional Living: The Underfulfilled Overachiever’s Guide to Fulfillment in Work and Life, which outlines a framework for a brand new paradigm for career fulfillment in the 21st century. After checking all of the traditional boxes of success—graduating at the top of her class from Stanford and spending 8 years as a Google executive—and still finding herself deeply unhappy, she quit her “great-on-paper” job with no plan. Megan has led hundreds of Underfulfilled Overachievers, including representative AOC, to transform their lives by transforming their careers. Now, her mission is to provide others with the support and guidance that she needed and couldn't find when she herself was struggling.
The key moments in this episode are:
00:04:57 - Universal Experience of the “Bathroom Floor Moment”
00:11:29 - Introducing Directional Living
00:18:06 - The “Not That” Experiment
00:21:57 - The Myth of Certainty
00:29:16 - The Illusion of Fixed Passion and Purpose
00:30:45 - The Power of Curiosity in Decision-making
Connect with Megan Hellerer
Website: meganhellerer.com
Instagram: @meganhellerer
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Anu Gupta (he/el) is a lawyer, educator, scientist, and the Founder of BE MORE with Anu. He founded BE MORE in 2014 after witnessing the social and financial harms of bias to individuals, organizations, and communities firsthand. He foresaw the numerous possibilities available when people have access to mindfulness practices and scientific wisdom. He synthesized his skills as an attorney, research scientist, and a meditation teacher to build programs centered on advancing equity and belonging unlike any that existed before. Anu has logged over 10,000 hours of meditation and developed BE MORE’s approach after 15 years of research that was funded by the National Science Foundation, Nathan Cummings Foundation, the American Heart Association, among others.
The key moments in this episode are:
00:02:08 - Anu's Journey
00:10:10 - Ancient Wisdom and Social Connectivity
00:15:47 - Writing as a Process of Self-discovery
00:20:02 - Primary and Secondary Identities
00:26:38 - Moving Beyond Dualities
00:29:00 - Navigating Bias in the Workplace
00:31:27 - Hope in Challenging Times
Connect with Anu Gupta
Website: anuguptany.com
Instagram: @anuguptany
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Dana Balicki is a renowned transformational coach and guide, recognized for her expertise in slow down medicine, which integrates inner work and collective action. With a background spanning over a decade as an activist and organizer in anti-occupation and anti-globalization movements, Dana has impacted numerous individuals by facilitating the release of societal programming and fostering subversive curiosity. Her podcast, Crying in My Tea, has garnered acclaim for its profound exploration of the complexities in living an examined life. Dana's extensive experience and insightful perspective uniquely position her to provide valuable insights on sustaining activism without burnout.
The key moments in this episode are:
00:02:42 - Connection to Activism
00:07:37 - Sustaining Activism
00:12:16 - Cultivating Hope
00:15:12 - Balancing Inner Peace and Activism
00:18:22 - Community Care and Support
Connect with Dana Balicki
Website: danabalicki.com
Instagram: @danablix
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
In this episode, Amina delves into the importance of getting your needs met, particularly in the context of purpose-driven work. Amina emphasizes the impact of honoring one's needs not only on personal well-being but also on the ability to positively influence those around you. When we aren’t getting our needs met there is usually a story or subconscious barrier there. This episode is a must-listen for anyone who is struggling to prioritize their needs, featuring actionable steps to overcome self-imposed limitations and achieve financial well-being.
The key moments in this episode are:
00:02:21 - Meeting Your Needs to Thrive
00:03:52 - Importance of Money in Meeting Needs
00:08:44 - Advocating for Needs
00:11:27 - Giving Back and Supporting Others
00:12:32 - Fear of Destabilization and Sabotage
00:15:43 - Understanding and Overcoming Unmet Needs
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Xenia Marie Ross Viray is an imagination healer, multi-dimensional artist, and community weaver known for her work in facilitating workshops and writing. As the founder of "Myths of Creation," her focus lies in reconnecting communities, ideas, and art forms at the intersection of creativity, spirituality, and systems thinking. Today, we dive deep into the world of Human Design. It’s a body of work you’ve heard me mention quite often throughout this podcast and this is the first episode that does a deep dive into it. If you love astrology and the esoteric and want more clues / intel about your purpose, this episode is for you.
The key moments in this episode are:
00:02:09 - Xenia's Career Journey
00:06:25 - Introduction to Human Design
00:16:49 - Integrity of Human Design
00:20:54 - Xenia's Human Design Chart Reading for Amina
00:27:18 - Embracing a Chorus of Voices
00:31:18 - The Four Categories of Purpose
Connect with Xenia Marie Ross Viray
Website: mythsofcreation.com
Instagram: @MythsofCreation
Special link to book readings (for our subscribers only) https://calendly.com/mythsofcreation/human-design
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Paola Atlason is a holistic nourishment teacher based in New York City. With a certification as a wellness practitioner since 2017, Paola's expertise in mindful eating and spirituality spans over two decades. Having struggled with her own mental and physical health, she is passionate about helping her clients live happier, healthier, and freer lives. Paola's approach, often described as a blend of nutritionist, spiritual teacher, and counselor, focuses on developing self-trust with ease, beauty, and joy, aligning bodies, minds, and spirits.
The key moments in this episode are:
00:06:29 - Building Self-Trust
00:13:05 - Wellness Industry Shift
00:18:09 - Journey to Self-Discovery
00:21:30 - Parts Work and Entrepreneurship
00:26:39 - Building a Financial Parachute
00:27:57 - Self-Compassion and Balancing Energy
Connect with Paola Atlason
Website: Paolaatlason.live
Instagram: @paolaatlasonwellness
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Jacqueline Cooke is a creative director and brand resonance expert, having collaborated with leading brands such as Bumble, Heyday Skincare, and Nike for over a decade. During her career journey, Jacqueline found the need to work with someone who had a genuine passion for empowering individuals to embrace their authentic selves—that’s where Amina came in. Now on her second round of coaching with Amina, Jacqueline shares what it’s been like to work with Amina and wat’s really changed.
The key moments in this episode are:
00:02:35 - Choosing Coaching and Personal Transformation
00:09:21 - The Power of Group Work
00:11:29 - Embracing Unique Career Paths
00:16:21 - Mindset Shift and Group Support
00:18:08 - Pursuing What Charms You
Connect with Jacqueline Cooke
Website: mersenestudios.com
Instagram: @jacmersene
Instagram: @mersenestudios
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Did you know that building a successful business and avoiding burnout could be as simple as prioritizing your well-being? In a world where hustle culture reigns supreme, it's easy to forget that taking care of yourself is the key to sustainable growth. But what if nourishing your body and setting healthy boundaries could actually lead to more clarity, creativity, and better decision-making in your business? Imagine being able to work smarter, not harder, and still see incredible results. In this episode, Amina shares her hard-won wisdom on how to design your workweek around your body's unique rhythms, set healthy boundaries, and regulate your nervous system for optimal performance. Get ready to transform your approach to business and well-being in ways you never thought possible. Stay tuned for Amina's game-changing insights that could revolutionize the way you build and grow.
The key moments in this episode are:
00:03:06 - Avoiding Burnout in Business
00:07:33 - Importance of Setting Boundaries
00:10:42 - Designing Workweek around Body's Energy
00:12:00 - Designing Your Calendar for Wellbeing
00:12:42 - Regulating Your Nervous System
00:13:59 - Tools for Regulating Nervous System
00:14:49 - Importance of Community Care
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Amina's journey into scaling small businesses beyond 100K was sparked by her own experiences as a solopreneur. Striving to take her business to the next level, she encountered challenges and setbacks that prompted her to seek out effective strategies for growth. Through trial and error, she discovered the importance of understanding the unique flywheel that drives individual businesses, recognizing the need to extend her signature offerings, and reevaluating pricing structures. Scaling your business may seem hard, but with these simple tips, you’ll be on your way past 100k in no time!
The key moments in this episode are:
00:01:01 - Importance of Celebrating Small Wins
00:04:13 - Understanding Your Flywheel
00:07:46 - Scaling Your Signature Offer
00:09:06 - Reevaluating Pricing and Growing Your Team
00:13:24 - Building a Solid Foundation
00:13:49 - Easing Business Growth
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Hey there, aspiring entrepreneurs and individuals seeking additional income! Ever felt the pressure to start a side hustle, only to end up feeling overwhelmed and stuck? The frustration of wanting to make more money but not knowing where to start can be incredibly disheartening. If this sounds familiar, you're not alone. Let's break free from the ineffective advice and take actionable steps to kickstart your side hustle with confidence and resilience. It's time to turn those ideas into reality and boost your income. Are you ready to make it happen?
The key moments in this episode are:
00:01:31 - Rethinking the Idea of Side Hustle
00:02:51 - Starting Your Side Business
00:04:52 - Crafting a Minimal Viable Offer
00:12:11 - Assigning Value to New Revenue Streams
00:13:35 - Regulating Your Nervous System
00:15:06 - Getting Feedback and Adjusting
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
In this episode, Amina AlTai discusses how to quit your day job with a spiritual approach, offering insights on integrating spiritual principles into career transitions. She shares personal anecdotes and practical advice, emphasizing purpose, integrity, and spiritual consciousness. If you're considering a career pivot, this episode provides valuable guidance and actionable steps for a more fulfilling and authentic journey.
The key moments in this episode are:
00:00:05 - Enrollment for Authenticity Pays Accelerator 00:02:03 - How to Quit Your Day Job but Make It Spiritual 00:03:34 - Letting Spirit In 00:04:44 - Confront Your Fears 00:05:45 - Stop Hiding 00:11:46 - Quitting with Integrity
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Brittany Driscoll is the Co-Founder and Chief Executive Officer of Squeeze, a way better massage experience from the founders of Drybar. Brittany spent four years running marketing for Drybar where she helped take the company from $30M to more than $100M, and prior to that Brittany spent over a decade in marketing and advertising. Her passion for supporting women in business and her remarkable journey as a cancer survivor and wellness advocate make her a true inspiration. Brittany's commitment to creating purpose-driven businesses and empowering entrepreneurs through franchising reflects her dedication to ethical wealth building. With her insights into crafting unforgettable brands and building businesses with genuine impact, Brittany's expertise is sure to provide valuable perspectives for entrepreneurs and female founders.
The key moments in this episode are:
00:07:10 - Creating Emotional Relationships with Brands 00:10:25 - Prioritizing Employee Experience 00:13:53 - Vision for Community Transformation 00:21:34 - Learning from Hard Moments 00:24:43 - The Benefits of Franchising
Connect with Brittany Driscoll
Instagram: @brit_driscoll
Instagram: @squeeze
Website: squeezemassage.com
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Minda Harts is an influential author and speaker known for her bestsellers "The Memo" and "Right Within," along with the YA book "You Are More Than Magic." She is a respected voice in advocating for women of color, self-advocacy, and rebuilding trust in the workplace. Minda's impact extends to major conferences and companies, including Nike, Zoom, Best Buy, Google, and the Aspen Ideas Festival. As an NYU assistant professor and founder of the Memo LLC, she actively shapes future leaders and empowers professionals. Her expertise has been honored by LinkedIn as the top voice for equity in the workplace in 2020 and by Business Insider as one of the top 100 people transforming businesses in 2022. Currently, Minda is dedicated to her new book, delving into the essential topic of rebuilding trust in the workplace.
The key moments in this episode are:
00:08:25 - Healing from Workplace Trauma
*Please note, Amina mentions Kenneth Jones, but she meant Keith Jones
00:13:33 - Embracing Freedom in the Workplace
00:18:58 - Tactics for Building Trust
00:29:43 - Removing Barriers and Creating a Supportive Environment
Connect with Minda Harts
Instagram: @mindaharts
X: @mindaharts
LinkedIn: linkedin.com/in/mindaharts
Website Mindaharts.com
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Kate Northrup, an accomplished entrepreneur and best-selling author, is renowned for her expertise in financial healing and empowerment. Her influential books, including Money A Love Story and Do Less, coupled with her top-ranking podcast, Plenty, underscore her dedication to transforming mindsets and improving financial well-being. Featured in publications such as the New York Times, Oprah Daily, and Harvard Business Review, Kate's insights and practical strategies have garnered widespread recognition. With a pragmatic approach on holistic wealth-building, Kate Northrup has emerged as a trusted authority in the realm of financial literacy, resonating with a diverse audience seeking to enhance their relationship with money.
The key moments in this episode are:
00:08:37 - The Journey to Money Consciousness
00:15:37 - Debt and Nervous System Connection
00:20:56 - Overcoming Limiting Beliefs and Investing
00:26:10 - Aligning Work with Menstrual Cycle
Connect with Kate Northrup
Website: katenorthrup.com
Facebook: facebook.com/katenorthrupcommunity
Instagram: @katenorthrup
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Michael Ventura is an accomplished leader, practitioner, and educator. As the founder of strategy and design consultancy Sub Rosa, he advised influential organizations from the ACLU, Goldman Sachs, Google, Microsoft, and Nike to well-respected institutions such as The United Nations and the Obama-Biden Administration. Alongside this work, Michael serves as faculty at the Esalen Institute and in private practice working with individuals seeking personal development and mentorship. His book, Applied Empathy (Simon & Schuster 2018) explores the intersectionality of these two worlds (business and personal development) through the practice of empathy for the self, and for others. Michael is a leading voice in fostering empathy within organizations and is dedicated to enhancing team performance and organizational culture through the power of empathy. And in this episode, we explore exactly how to do that.
The key moments in this episode are:
00:04:55 - The Beginnings of Empathy Work
00:10:37 - The Power of Thoughtful Questions
00:15:39 - Teaching Empathy in Unexpected Places
00:22:03 - Building Trust through Empathy
00:25:16 - Pursuing Multiple Passions
Connect with Michael Ventura
Website: consolidatedeggs.com
Website: michaelventura.co
Instagram: @themichaelventura
Linkedin: linkedin.com/in/mvmvmv
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
We all have rough days—it’s part of being human. In this episode Amina gives us a simple and practical bad day toolkit we can use anytime and anywhere. Learn how movement, breath work, and journaling can keep you grounded and strong, no matter what life throws your way.
The key moments in this episode are:
00:03:00 - Move Your Body
00:03:56 - The Wreck and the Cleanup
00:05:06 - Engaging in the Power of Now
00:06:07 - Not Overly Attaching or Identifying
00:08:12 - Crowd Out the Bad with the Good
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Amy Emmerich, a seasoned C-suite visionary media executive with a remarkable portfolio of Emmy award-winning original content, is a powerhouse in the media industry. Formerly serving as the CEO for the Miss Universe organization and the global President and Chief Content Officer at Refinery 29, Amy has a proven track record of inspiring real change and driving engaging conversations. Her passion for igniting culturally significant discussions and delivering tangible results through innovative programming makes her a driving force in media innovation and transformation. With a keen eye for empowering individuals navigating the digital media landscape.
The key moments in this episode are:
00:02:24 - Career Journey
00:08:08 - Paving the Way in Media
00:13:02 - Seeding Important Information into Content
00:19:19 - The Fiscal Cliff and Self-Worth
00:23:22 - The State of Digital Media
Connect with Amy Emmerich
Website: amyemmerich.com
LinkedIn: linkedin.com/in/amyemmerich
Instagram: @amyemmerich
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Throughout her career, Brittany has leveraged integrity and radical candor to empower businesses and clients to unlock their full potential. As the President of Hello Seven, she has been a vital contributor to the company’s growth; catapulting the business from seven to eight figures. And she’s just getting started.
In her time with Hello Seven, Brittany has been instrumental to the launch of the Hello Seven Foundation and programs such as Glow Up, the Hello Seven Coach Certification, We Should All Be Millionaires: The Club, and Six Figure Side Hustle, expanding business operations and earning a spot on the Inc. 5000 for fastest growing companies for three consecutive years. We talk about growth, team leadership, vision, and creating cultures that can thrive.
The key moments in this episode are:
00:06:40 - Advocacy and Allyship
00:09:48 - Meeting Rachel Rodgers
00:14:42 - Healthy Conflict and Challenger Safety
00:19:07 - Supporting Positive Change Through Business
00:25:01 - Self-Reflection as a Leader
00:31:58 - Recognizing Tools of Oppression
Connect with Brittany Martin
Website: helloseven.co
Instagram: @brittalynnmartin
Instagram: @hello7co
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Kiki Von Glinow is the founder of Toast Media Group, sharing with us a decade of experience at the intersection of editorial and data. With a background as a journalist and the former Head of Growth at the Huffington Post, Kiki is known for her expertise in marrying data and storytelling. Her agency serves startups, small businesses, and Fortune 500 companies, including clients like Bodily Scene, Mindbody Green, and Domino magazine. Kiki's approach centers on cultivating engaged audiences and unique communities, emphasizing the impact and value of marketing strategies. In this episode, we explored mission-driven marketing, community building, purposeful storytelling, and data-driven approaches to growing your engagement.
The key moments in this episode are: 00:06:13 - Referrals and Advocacy in Marketing 00:14:33 - Navigating Trends in Marketing 00:16:31 - Quality Over Quantity in Content Creation 00:19:07 - Platform Changes and Content Strategy 00:24:44 - 2024 Marketing Imperatives 00:27:01 - Balancing Automation and Personalization
Connect with Kiki Von Glinow
Website: toastmediagroup.com
Instagram: @kikivonglinow
Instagram: @toastmediagroup
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
In this episode, Amina shares her journey of overcoming feeling stuck and offers insights on how to move ahead when you feel like you’ve tried everything.
Maybe you feel:
- Stuck in your job. You’ve been hoping for a promotion of that something will shift but it’sjust more of the same.
- Stuck In your business. Like you’re doing ALL The activities but the clients just wont come.
- Stuck with your money and like you’ve openend all the portals but nothing is coming through
- Stuck in your relationship. You’ve done all the self work but the relationship feels exactly the same
- Stuck In your body. Like you’re trying all the things to help your human home feel good, but nothing seems to shift.
This episode takes you through six ideas on how to get out of your freeze state and into flow.
The key moments in this episode are:
00:00:05 - Understanding Stuckness
00:01:03 - Navigating Stuckness
00:04:48 - Strategies for Moving Forward
00:09:53 - Finding Comfort in Change
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
LinkedIn: linkedin/in/aminaaltai
Sahaj Kaur Kohli, the founder of Brown Girl Therapy, is a licensed therapist and columnist for The Washington Post's advice column, "Asking for a Friend." She has garnered recognition for her innovative approach to mental health and wellness, specifically tailored for adult children of immigrants. Sahaj's expertise has been prominently featured in reputable media outlets such as Good Morning America, CNN, The New York Times, and HuffPost. Her extensive experience as a consultant, educator, and international speaker has made her a sought-after authority on navigating bicultural identities, overcoming achievement culture, and addressing internalized oppression. With a focus on authentic self-expression, Sahaj's work delivers practical strategies for individuals striving to attain emotional well-being and break free from societal pressures.
The key moments in this episode are:
00:05:46 - Founding Brown Girl Therapy
00:10:26 - Performance and Straddling Cultures
00:13:17 - Breaking Generational Narratives
00:17:27 - Self-Care vs. Community Care
00:23:26 - Navigating Self-Worth and Achievement Culture
00:30:37 - Overcoming Self-Sabotage and Limiting Beliefs
00:36:39 - Book Tour Information
Connect with Sahaj Kaur Kohli
Website: browngirltherapy.com
Instagram: @sahajkohli
Instagram: @browngirltherapy
X: @sahajkohli
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Mother, mentor, poet, artist, volunteer, bestselling author and host of the Practice You Podcast. Elena has taught yoga and meditation since 1999. After graduating Cornell University in 1992, she designed textiles and apparel for almost a decade, then shifting her focus to yoga, meditation, art and writing. Her first book, Art of Attention, has been translated into seven languages; her second, Practice You, is a bestseller. Elena's first collection of poetry, Softening Time, was released in May 2023.
Her virtual Engaged Mentorship is renowned for inviting analog creativity into online coursework and her Perceptive Parenting audio course is a key resource for parents. Elena's yoga classes and meditations are featured on Glo. She works to elevate bright futures for girls, women and children through her support for Girls on Fire Leaders, On The Inside and Free Food Kitchen. She received the Buddhist Precepts from Roshi Joan Halifax in 2023 and is now a candidate for Chaplaincy. Her spoken word poetry can be heard on Above & Beyond's Flow State albums.
The key moments in this episode are:
00:01:03 - Purposeful Leadership
00:01:21 - Elena's Journey
00:03:28 - Parenting and Communication
00:12:52 - Self-Discovery and Transformation
00:17:53 - Balancing Privilege and Purpose
00:18:43 - Journaling and Self-Definition
Connect with Elena Brower
Website: elenabrower.com
Instagram: @elenabrower
Substack: softeningtime.substack.com
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Our guest today is the incredible Liza Fenster, also known as Crow Mother. Liza's journey as an indigenous woman is deeply rooted in ecological and community healing, with a strong commitment to social justice and the reparation of BIPOC communities. As a tarot reader, medium, Reiki master teacher, and ordained minister, she brings a wealth of experience and knowledge to our conversation. Liza's unique perspective on decolonizing wellness practices and navigating the wellness space as an indigenous woman offers valuable insights for our audience seeking spiritual and wellness guidance. Her personal journey through trauma and healing sheds light on the impact of trauma on spiritual awakening, providing a profound understanding of authentic and sustainable healing. We're thrilled to have Liza on the podcast to share her wisdom and expertise with us.
The key moments in this episode are: 00:01:18 - Liza's Journey to Healing and Mediumship 00:09:56 - Stepping into the Role of Lineage Healer 00:12:37 - Conviction and Loyalty to BIPOC Communities 00:15:33 - Working in the Wellness Space 00:19:38 - Individual vs. Collective Work 00:21:43 - Collective Reading
Connect with Liza Fenster
Website: thecrowmother.com
Instagram: @crow.mother.channeling
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Maryn Azoff is a vocal transformation coach known for her innovative program, the vocal transformation method. Her expertise stems from extensive training as a classically trained singer and musician, combined with a deep understanding of mixed lineages and ancient wisdom. Maryn's approach integrates a diverse range of vocal techniques used across cultures, aiming to reawaken the innate intelligence of the body, mind, and spirit connection through the human voice. With a focus on the physical frequency of the voice and embodied integration, her work empowers individuals to tap into their instinctual and emotional intelligence. Join us to experience Maryn's mission to unleash the potential of the human voice.
The key moments in this episode are:
00:04:29 - Stepping into Purpose 00:06:23 - The Power of the Voice 00:13:12 - Listening to the Heart vs. the Head 00:21:41 - Transformations and Healing 00:27:00 - Awakening and Taking Action
Connect with Maryn Azoff
Website: vocaltransformation.com
Instagram: @vocal_transformation
Tiktok: @vocaltransformation
YouTube: @vocal_transformation
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Christene Barberich is a renowned writer, founder, and former global editor-in-chief for Refinery 29. With an illustrious career that includes stints at iconic publications like Gourmet magazine and the New Yorker, Christene has continuously redefined the landscape of women's content. Her journey, marked by a commitment to storytelling and nurturing evolving narratives, has been an inspiration to many. Through her unique perspective, experience, and humor Christene tells us what it is to navigate having a public persona, building an iconic brand, and tapping into her limitlessness.
In this episode, we discuss: 00:02:18 - Early Influences 00:07:38 - Navigating Fear and Success 00:12:57 - Importance of Conscious Communication 00:17:43 - Morning Rituals and Mental Health 00:22:05 - Leaving Nothing on the Table 00:24:21 - Cultivating Limitlessness
Connect with Christene Barberich
Website: christenebarberich.com
Instagram: @christenebarberich
Linkedin: linkedin/in/christenebarberich
Substack: tinyapartment.substack.com
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Resources
The Soul’s Code
Being an ethical millionaire isn't just about making money—it's about healing wounds and creating positive change. This episode dives deep into the world of ethical wealth-building and the societal impact it can have. Can we really be ethical millionaires? The answer might surprise you. Join the conversation and uncover the unexpected keys to ethical wealth creation.
In this episode, we discuss:
00:02:03 - The Need for Ethical Millionaires 00:06:59 - Core Wounds and Ethical Wealth 00:11:58 - Environmental Considerations in Wealth Building 00:12:51 - Advocacy and Policy Change 00:13:10 - Resourcing Others
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Elizabeth Kott is podcast royalty! She’s a serial entrepreneur, creative, and industry expert with a career spanning over 16 years in PR, fashion, and entertainment. She is the co-host of Too Niche and was the former co-host of the very successful That’s So Retrograde podcast. As a founding team member of The Zoe Report and the creator of the influential online fashion consignment website Closet Rich, Elizabeth has spent her career bringing creativity to the forefront and supporting others in doing the same. She’s been featured in Elle Magazine, Refinery 29, Glamour.com, and Entrepreneur Magazine to name a few. Plus, you’ll want to listen all the way through to the end because Elizabeth has a special gift just for our listeners.
In this episode, we discuss: 00:09:08 - Amplifying Female Voices in Podcasting 00:12:02 - Creating a Successful Show 00:13:33 - Providing Value to the Audience 00:17:26 - Creativity, Self-care, and Healing 00:22:03 - Interviewing Tips and Monetizing Podcasts 00:27:59 - The Beginning of a Vision 00:29:13 - Embracing Visionlessness
Resources mentioned: Q2 Vision Boarding WorkshopFree 15-minute Call with Elizabeth
Connect with Elizabeth Kott
Podcast: Too Niche
Instagram: @elizabethkott
Instagram: @this_is_tooniche
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Rachel Liverman, the founder of Glowbar, brings a wealth of experience in the skincare industry, stemming from her roots as a third-generation esthetician and her tenure at Birchbox. Her innovative approach to skincare, with a focus on delivering effective results and personalized experiences, has propelled Glowbar to remarkable success. With a recent $10 million growth investment, Rachel shares what it’s like to go from concept to multiple locations—and the very real determination and resilience it required.
In this episode, we discuss:
00:04:14 - The Birth of Glowbar 00:10:11 - Overcoming VC Funding Challenges 00:12:15 - The Struggle of Finding the Right Investor 00:19:26 - Financial Discipline as a Leader 00:27:05 - Advice for Entrepreneurs and Founders
Connect with Rachel Liverman
Website: glowbar.com
Instagram: @Rachelista
Instagram: @glowbar
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Meet Nitika Chopra, the incredible force behind Chronicon, a media and events company dedicated to uplifting the lives of individuals with chronic illnesses. Diagnosed with psoriasis at a young age and later with psoriatic arthritis, Nitika's personal journey has fueled her passion for advocating and creating a supportive community for those facing similar challenges. Her entrepreneurial endeavors, including hosting her talk show "Naturally Beautiful" and establishing numerous partnerships in the wellness space, showcase her unwavering commitment to making a positive impact. Nitika's resilience and determination in building an inclusive and empowering space for chronically ill individuals make her a true trailblazer in the realm of networking as a spiritual practice.
In this episode, we discuss:
00:07:16 - Unapologetic Conviction 00:12:47 - Building Connections with Integrity 00:16:17 - Taking Responsibility for Your Career 00:20:56 - Creating Community with Intention 00:27:21 - Networking and Offering Value
Connect with Nitika Chopra
Website: NitikaChopra.com
Website: Chronicon.co
Instagram: @NitkaChopra
Instagram: @ChroniconOfficial
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Have you ever felt like you’re stuck in your career and you're constantly hitting roadblocks? Have you been told to just stay positive and look for the silver linings, but it's not bringing any real change? The frustration and disappointment of facing career challenges and not seeing any tangible results can be draining, right? It's time to shift gears and transform those lemons into lemonade. Let's explore how embracing career challenges can actually fuel your personal and professional growth, turning setbacks into powerful stepping stones.
In this episode, we discuss:
00:00:00 - Turning Career Lemons into Lemonade 00:01:02 - Embracing Change and Diversity in the Workplace 00:03:34 - Identifying Career Lemons 00:06:35 - Unearthing Your Purpose 00:10:14 - Bouncing Higher After Setbacks
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Resources
- Free Unearth Your Purpose Workbook
- Episode Three: Unearthing Our Purpose
Ingrid Silva is a prominent professional ballerina, activist, and writer, widely recognized for her contributions to the world of dance. Originally from Rio de Janeiro, Brazil, she commenced her ballet training at a social project in the Mangara slum at the age of eight. Overcoming numerous challenges, Ingrid achieved the esteemed position of principal dancer at the Dance Theater of Harlem, where her hand-painted point shoes were prominently displayed at the Smithsonian National Museum of African American History and Culture. As a co-founder of Blacks in Ballet, she actively advocates for diversity and representation in the ballet industry. Ingrid's remarkable journey and unwavering dedication make her an influential figure, inspiring individuals to confront obstacles and pursue personal growth.
In this episode, we discuss:
00:05:04 - Self-Worth and Recognition 00:13:56 - Body Image and Eating Disorders in Dance 00:17:34 - Overcoming Impostor Syndrome 00:27:31 - Overcoming Ageism 00:30:00 - Empowering the Next Generation
Connect with Ingrid Silva
Website: ingridsilvaballet.com
Instagram: @ingridsilva
YouTube: @IngridSilvaa
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Dr. Aviva Romm is a world renowned midwife and herbalist who also happens to be a Yale-trained MD and Board Certified Family Physician with specialties in Integrative Gynecology, Obstetrics and Pediatrics. She is deeply committed to patient empowerment and addressing health disparities in women's and maternal health. Dr. Romm is the author of the New York Times bestseller Hormone Intelligence, exploring the intersection of women's hormones and health. Through her podcasts, articles, and books, she has successfully empowered women to take charge of their well-being. Her unique journey, blending clinical practice with scaling and democratizing health information, sets her compassionate approach apart as a leader in the field.
In this episode, we discuss:
00:05:19 - Nurturing the Hungry Ghost 00:13:13 - The Pull of Purpose and Career Challenges 00:15:35 - Women and Autoimmune Diseases 00:24:01 - The Impact of Ageism on Health 00:25:56 - Societal Pressures and Choices 00:27:10 - Weathering and Intersectionality 00:35:07 - Cognitive Functioning and Menopause
Connect with Dr. Aviva Romm
Website: avivaromm.com
Instagram: @dr.avivaromm
Facebook: Aviva Romm, MD
X: @AvivaRomm
LinkedIn: linkedin.com/in/avivaromm
TikTok: @dravivaromm
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Does it sound familiar to want to prioritize your well-being but struggle to find the time and the right approach? Have you been told to follow a strict diet or exercise regimen, but that feels counterintuitive and unsupportive to your body? If you're tired of feeling stuck and ready to make a change, this is for you. Let's break free from ineffective methods and create sustainable habits for a healthier, happier life.
Jess Cording is a registered dietitian, health coach, and author with a passion for helping individuals live better lives by building sustainable, healthy habits. Through her extensive experience in writing, consulting, public speaking, and counselling, she has empowered countless individuals, corporations, and media outlets to adopt a drama-free approach to healthy living. Jess is the author of "The Little Book of Game Changers: 50 Health Habits for Managing Stress and Anxiety" and "The Farewell Tour: A Caregiver’s Guide to Stress Management, Sane Nutrition, and Better Sleep." With her unique intersection of nutrition and trauma, Jess brings a wealth of knowledge and a refreshing perspective to the world of health and wellness.
In this episode, we discuss: 00:06:12 - The Intersection of Nutrition and Trauma 00:09:21 - Finding Balance and Rebuilding Trust with Food 00:12:34 - The Role of Wellness in Clarity and Stress Management 00:14:01 - Nutrition and Brain Health 00:25:09 - Prioritizing Self-care for Busy Individuals
Connect with Jessica Cording
Website: jessicacordingnutrition.com/
Instagram: @jesscording
Facebook: Jessica Cording Nutrition
X: @JessCording
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Gay Hendricks, PhD, is a renowned leader in relationship transformation and body-mind therapies with over 45 years of experience. As a bestselling author of more than 40 books, including The Big Leap, and Conscious Loving, co-authored with Dr. Kathleen Hendricks, Gay's work has been a catalyst for personal growth and self-acceptance. His expertise has been recognized globally, with appearances on influential platforms like Oprah and CNN, and his commitment to democratizing therapy and personal growth has had a profound impact on the field. Gay's insights on overcoming limitations and finding one's genius zone are invaluable for anyone seeking to enhance their well-being and personal development.
Gay Hendricks discovered the power of self-acceptance and the limitations it imposes through his work with brilliant engineers and executives at Stanford University in the 1970s. Observing these high-achieving individuals experience tremendous success at work, only to face conflict and arguments in their personal lives, led him to a profound realization. He recognized a pattern within himself as well, where moments of joy and accomplishment were often followed by self-sabotage. This prompted him to delve deeper into the concept of an "upper limit", which hindered individuals from fully embracing their achievements.
Prepare to be inspired as we delve into the power of breaking free from self-imposed constraints and embracing your full potential. Are you ready to unlock the key to overcoming personal limitations through the transformative power of self-acceptance?
In this episode, we discuss:
00:02:26 - Unveiling the Zone of Genius 00:11:24 - Shattering Upper Limit stories 00:15:48 - Integrating mind and body 00:28:53 - Understanding the connection between physical symptoms and emotional health 00:30:11 - Acceptance and personal growth 00:31:04 - Identifying and resolving internal patterns
Connect with Gay Hendricks
Website: hendricks.com
Instagram: @hendricks.gay
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Dr. Margarita Russolello, DACM, L.Ac. is a highly respected doctor of acupuncture in East Asian Medicine, OBGYN, herbalist, and well-established healer. With over a decade of experience in diverse wellness modalities, Dr. Margarita focuses on creating visionary lives and thriving ecosystems in body, mind, and spirit. As a queer, sober, neurodivergent, trauma-informed provider, she specializes in integrative medicine, with a keen focus on fertility, hormonal health, mental health, and chronic pain. Her unique approach blends traditional acupuncture and integrative medicine with psychosomatic healing and spiritual enlightenment, helping thousands of patients achieve balanced and pain-free lives. Dr. Margarita's expertise and compassionate approach make her a valuable voice in the conversation on integrity in wellness.
In a world where we need wellness professionals to seek integrity in their practice, Dr. Margarita Russolello takes a community-oriented and socially aware approach shaped by her own experiences as a disabled person with chronic illness, igniting a passion for integrated solutions that consider emotional and spiritual components.
In this episode, we discuss: 00:01:16 - Dr. Margarita's Holistic Approach 00:10:14 - Embracing Joy and Presence Through Death Work 00:14:15 - Understanding Codependency 00:18:00 - Relational and Individual Healing 00:19:40 - The Psychospiritual Approach to Wellness 00:24:36 - Liberationist Theology and Honoring Lineages 00:26:32 - Practicing with Integrity and Reverence
Connect with Dr. Margarita Russolello
Website: margaritarussolello.com
Instagram: @margaritarussolello
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
In this episode, Amina AlTai shares her personal journey of contemplating her next big leap in life, drawing inspiration from Gay Hendricks' book, The Big Leap (EP 55). Amina emphasizes the significance of overcoming fear and resistance, encouraging listeners to take small steps towards their big leap and not wait for the perfect moment. Amina's relatable storytelling and practical advice make this episode a must-listen for anyone seeking greater clarity and purpose in life. Are you ready to take a leap and pursue your dreams?
In this episode, we discuss:
00:01:06 - Embracing Change and Taking Big Leaps 00:05:28 - Amina's Big Leap 00:10:21 - Overcoming Fears and Taking Action 00:12:37 - Taking Steps Towards Big Leaps
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Do you want to enhance your performance in interviews and upgrade your job search strategies? Learn insider methods to elevate your interview game and optimize your job hunt for career advancement with the Career Contessa herself, Lauren McGoodwin. In this episode, we explore the proven techniques for boosting your interview success and refining your job search approach. Elevate your interview skills and job search tactics to secure the career advancement you desire.
Lauren McGoodwin, the founder of Career Contessa, brings a wealth of expertise to the table with her background as a former recruiter at Hulu. Her commitment to revolutionizing the career landscape has led to the establishment of Career Contessa, a comprehensive online resource offering practical career advice, job prospects, and a salary database. Lauren's extensive contributions extend to her bestselling book, "Power Moves," which serves as a guide for individuals seeking to pivot and carve out purpose-driven careers. With her strong foothold in career development and her dedication to providing accessible resources, Lauren is a prominent figure in empowering professionals to navigate the intricacies of the job market. Join me as we delve into the invaluable insights that Lauren has to offer on mastering the job hunt and making substantial strides in your professional journey.
In this episode, we discuss:
00:07:25 - Crafting an Effective Resume 00:12:22 - Overcoming Bias in Job Search 00:15:10 - Navigating a Competitive Job Market 00:20:50 - Spotting Red and Green Flags in Job Postings 00:23:45 - Interview Coaching 00:29:09 - Addressing Ageism in Job Interviews 00:32:01 - Impact of AI on the Job Market
The resources mentioned in this episode are:
- Check out the book Power Moves by Lauren McGoodwin for a bestselling guide on how to pivot, reboot, and build a career of purpose.
- Jobscan.co — Jobscan helps you optimize your resume for any job, highlighting the key experience and skills recruiters need to see.
- Resumeworded.com—Designed by top recruiters, our AI-powered platform instantly gives you tailored feedback on your resume and LinkedIn profile.
Connect with Lauren McGoodwin
Website: careercontessa.com
Instagram: @careercontessa
LinkedIn: Lauren McGoodwin
Podcast: Career Contessa
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Our guest this week is Harshada David Wagner, a highly experienced meditation instructor, author, and wisdom teacher with more than 25 years of teaching experience. Trained in the wisdom traditions of yoga, bhakti, vedanta, and tantra, he is dedicated to helping individuals live more fulfilling, soul-centered, and purpose-driven lives. Emphasizing the importance of ongoing learning and humility, Harshada's teachings are deeply rooted in applied yoga philosophy. With a strong commitment to addressing colonial systems of oppression, he is focused on the liberation of all beings and is actively exploring anti-oppressionist teachings in the current societal climate.
In this episode, we discuss:
00:03:39 - Applied Yoga Philosophy 00:06:27 - Recovery Programs and Spirituality 00:11:08 - Anti-Oppressionist Teaching and Spiritual Integrity 00:16:46 - Discerning Authentic Teachers 00:21:17 - Spiritual Bypass and Social Justice 00:24:27 - Nuanced Perspectives and Challenging Conversations
Connect with Harshada David Wagner
Website: davidhwagner.com
Instagram: @harshadawagner
Instagram: @torn_and_mended
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Amanda Chase is the founder and editor in chief of Substance. With a background in psychology and visual communications, Amanda has honed her skills and gained valuable experience working with renowned brands in New York City. Her commitment to authentic and impactful content led her to establish Substance, a platform focused on women's empowerment and holistic well-being. Jesse Johnson is a leader in the art of sales and success coaching. With over a decade of teaching experience and a thriving personal development company, Jesse empowers spiritual leaders to align their true purpose with financial success. All three of us, Amina included, navigated a bit of an ego death this year. In this episode, we share what that means, what it looked like for each of us, and the point of it all.
In this episode, we discuss:
00:03:03 - Definition of Ego Death and Rock Bottom 00:09:24 - Deepening into Purpose 00:12:59 - Choosing Happiness and Satisfaction 00:14:09 - Embracing Change and Ego Death 00:22:10 - Embracing Non Attachment
Connect with Jesse Johnson
Website: jessejohnsoncoaching.com
Instagram: @jessejohnsoncoaching
Facebook: facebook.com/JesseJohnsonCoaching
Linkedin: linkedin.com/in/jesse-johnson-299494114
Connect with Amanda Chase
Website: wearesubstance.co
Instagram: @substanceplatfrom
TikTok: @substanceplatform
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
If you're feeling the constant weight of self-doubt and fear holding you back from taking bold steps towards your goals, then you are not alone! You may be constantly second-guessing your abilities and hesitating to seize opportunities, instead of confidently pursuing your dreams. You might be stuck in a cycle of negative self-talk and limiting beliefs, which is keeping you from reaching your full potential. But it's time to break free from these self-imposed barriers and unlock the confidence and courage within you!
In this episode, we discuss: 00:03:39 - Reflecting on Past Achievements 00:10:30 - Taking Bold Action 00:12:01 - Embracing Dululu Actions with Courage and Confidence 00:12:30 - Setting Kind and Aligned Goals 00:13:45 - Overcoming Challenges and Thinking Big
Resources:
Reflect and Manifest Worksheet
Questions for Reflection:
- Start by acknowledging you have already lived a big and brave life full of brave and bold choices. List 5 examples of brave and bold choices you’ve made over the years.
- Now, let’s get real with ourselves—where are you playing small and why? The why is such an important question to ask yourself. When I did this exercise, I realized I was afraid of rejection even though I get rejected all day, every day, but those are low stakes areas for me. If I get rejected around high stakes things and feel like no one wants me for those things, it kind of unravels my purpose to a certain degree. And there was a part of me that was terrified to see or feel that. So I had to stare that in the face before I could really get delulu.
- Now, let’s get delusional and grand. List out 10 BRAVE, BOLD MOVES you haven’t given yourself permission to make. What are some things that would just be audacious? Along the lines of DMing Lady Gaga.
- What are the stories you tell yourself about why you can’t have these things? Maybe you’re telling yourself there are so many other people that could do the thing better, you’ll never get through to the people you want to, etc. Make a list and then see if you can reframe those stories. If you don’t, we’ll stay in our delulu smallness versus our delulu grandness.
- Now, let’s get in action. Pick your top 3 brave, bold moves. What actions are you going to take to make them happen, and by when? Put these actions on your calendar, and enlist a friend to hold you accountable if you want to. Personally, I’ve been having delulu brainstorms with friends who are holding me accountable for these big actions. Send them receipts so they can see you made moves.
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Elsa Isaac, a NYC-based personal stylist, brings over 18 years of experience in the fashion industry to the table. Her journey began in Toronto, styling musicians for music videos, and eventually led her to work on magazine and commercial shoots in New York. Elsa has styled personalities like Lenny Kravitz, Phylicia Rashad, Brooke Shields, Rachel Rodgers, and many more. Elsa's unique approach focuses on authentic self-expression, empowering successful career women and entrepreneurs to revamp their wardrobes and create showstopping ensembles that honor their unique bodies and lifestyles. As a self-dubbed anti-fashion stylist, Elsa believes in celebrating individuality and breaking through the barriers set by the traditional fashion industry, making style more accessible and confidence-boosting for her clients.
In this episode, we discuss: 00:05:22 - Trust and Empowerment in Personal Styling 00:09:42 - Disrupting the Fashion Industry with Authenticity 00:12:41 - The Importance of Detail in Styling 00:16:15 - The Connection Between Clothing and Confidence
The resources mentioned in this episode:
- Visit ElsaIsaac.com to learn more about Elsa's work and services.
- Use the body shape calculator on ElsaIsaac.com to determine your body shape and get personalized styling tips.
Connect with Elsa Isaac
Website: elsaisaac.com
Instagram: @elsaisaac
Facebook: facebook.com/blog.elsaisaac
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Lia Avellino is a licensed social worker and the CEO of Spoke Circles. With a focus on anti-oppressive interventions, she is a trained relational and somatic psychotherapist specializing in modern love, women's wellness, and supporting individuals in their journey to be unapologetically themselves.
Join Amina and Lia as they explore perfectionism, being the “nice girl” and societal pressures that cause us to wear masks. Ready to be more of yourself?! Then this is for you.
In this episode, we discuss:
00:03:53 - Uncovering the Wound of Perfectionism 00:09:39 - The Impact of Perfectionism on Belonging 00:15:10 - Standards of White Professionalism 00:18:40 - Levels of Psychological Safety 00:28:41 - Listening to our Body's Cues
Connect with Lia Avellino
Website: spokecircles.com
Instagram: @spokecircles
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
In the world of corporate America, women of color are faced with challenges and expectations that can feel suffocating. But what if there was a way for them to redefine power and create meaningful change? Join us as we delve into the untold stories and experiences of women who are breaking barriers and questioning the status quo, leaving us wondering...how will they overcome the obstacles and redefine power in their own way?
Deepa Purushothaman is a former senior executive at Deloitte, where she dedicated over 20 years to helping clients transform and grow their businesses, was the first Indian American woman and one of the youngest individuals to achieve partner status at the firm. Her contributions have been widely recognized, earning her a reputation as a champion for women of color in the workplace. In addition to her corporate achievements, Deepa has authored the highly acclaimed book "The First, The Few, The Only," which was published by Harper Collins. She is the founder of The Rewrite, an unconventional think tank focused on shaping a new narrative around work.
In this episode, we discuss:
00:04:39 - Feeling Out of Alignment with Purpose 00:06:10 - Exploring and Rediscovering Purpose 00:12:35 - The Corporate Heroine's Journey 00:15:28 - Holding Boundaries Around Authenticity 00:22:46 - The Nature of Ambition 00:33:04 - The Power of Radical Truth-Telling
Connect with Deepa Purushothaman
Website: Deepapuru.com
Instagram: @deepa.puru
LinkedIn: linkedin.com/in/deepapuru
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Dr. Deganit Nuur is a world-renowned spiritual teacher, celebrity clairvoyant, intuitive acupuncturist, writer, and speaker. With over 17 years of experience, she has guided thousands of individuals from all walks of life to find their peace and purpose. As one of the top 15 intuitives worldwide, named by Gwyneth Paltrow's publication, Goop, Deganit's expertise has been recognized by renowned media outlets; such as The Today Show, Good Morning America, Forbes, and The New York Times. Her mission to spread light and create inner peace has led her to develop writing courses, programs, events, and retreats. Deganit's unique journey from aspiring dentist to acclaimed intuitive showcases her deep understanding of tapping into one's intuition and embracing their true calling. Get ready to be inspired as Deganit shares her wisdom and insights on how to unlock your psychic abilities on this episode of "Amina Change Your Life."
In this episode, we discuss: 00:02:01 - The Journey to Becoming a Clairvoyant 00:06:39 - Surrendering to True Calling 00:09:31 - The Power of Intuition in Everyday Situations 00:13:14 - Meditation as an Internal Shower 00:17:01 - Guided Visualization Exercise 00:31:29 - Taking Time to Connect with Yourself
Resources: Nuurvana.com - free toolsNuurvana.com - Golden Sun Exercise
Connect with Dr. Deganit Nuur
Website: nuurvana.com
Instagram: @nuurvana
YouTube: @nuurvanahealing
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Rha Goddess is a highly regarded entrepreneurial soul coach with an impressive track record of empowering changemakers, cultural visionaries, and social entrepreneurs. With over 30 years of experience as a cultural innovator, social impact strategist, and creative change agent, Rha has honed a unique methodology that has led to the success of numerous individuals and organizations. Her book, The Calling, provides a step-by-step blueprint for finding one's purpose and making a profitable contribution. Through her work, Rha emphasizes the importance of staying true to one's values while also achieving financial success. With her deep understanding of the power of creativity, culture, and community, Rha has become a sought-after mentor and guide for those seeking fulfillment and success in their entrepreneurial pursuits. Her insights on current events and her personal journey make her a compelling guest for anyone looking to navigate the changing landscape of business and find purpose in their work.
In this episode, we discuss: 00:02:14 - Rha's Journey to Becoming an Entrepreneurial Soul Coach 00:04:27 - Rha's Stop Moment (TW: Gun Violence) 00:14:04 - Being a Global Community 00:17:24 - Navigating Activism as a Corporate Leader 00:22:20 - The Power of Listening
Connect with Rha Goddess
Website: movethecrowd.me
Instagram: @RhaGoddess
Facebook: facebook.com/RhaGoddess
Linkedin: linkedin.com/in/rhagoddess
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Dayna Lynne North, a native of Kansas City, Missouri and a graduate of the USC School of Cinematic Arts, is an accomplished TV writer with an impressive career in the industry. She started her journey as a freelance episode writer for the critically acclaimed lifetime drama, "Any Day Now," and went on to join the writing staff during its third season. Dayna then became a writer for popular shows like, "Veronica Mars,” and "Insecure," where she also served as an executive producer. With her passion for storytelling and dedication to representing diverse voices, Dayna Lynne has made a significant impact in the world of television. Her experiences and insights will surely inspire and empower artists and creatives who are navigating self-doubt and insecurity. Get ready to embrace personal power as Dayna shares her wisdom on taking up space and releasing insecurity.
In this episode, we discuss:
00:02:33 - From Theater Kid to TV Writer 00:07:58 - Devotion to a Divine Purpose 00:12:13 - Cultivating Resilience and Psychological Safety 00:19:02 - Living into Learning and Welcoming All Emotions 00:27:15 - Embracing Fear and Observing Oneself
Connect with Dayna Lynne North
Instagram: @DaynaLynneNorth
X: @classicdayna
Connect with Loud Sis
Website: loudsis.com
Instagram: @loudsisprods
X: @loudsisprods
Instagram: @beingloudsis
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Jamila Soufrant is an accomplished personal finance expert and the author of the upcoming book, "Your Journey to Financial Freedom, a Step by Step Guide to Achieving Wealth and Happiness." As the host of the, Journey to Launch podcast, Jamila has gained recognition as a prominent thought leader in the field of personal finance. Her work has been featured in reputable publications and major media outlets such as Business Insider, CBS, Essence, Refinery29, and Money Magazine. With over 4 million total downloads, her podcast has garnered significant attention and was even highlighted by The New York Times as a valuable resource for improving financial well-being. Jamila's personal success story is equally impressive, as she and her husband managed to save an impressive $169,000 in just two years. With her wealth of knowledge and practical insights, Jamila is dedicated to helping others achieve financial freedom and live their best lives.
In this episode we discuss: 00:02:44 - Jamila's Journey to Launch 00:07:14 - How Jamila Saved $169,000 in Two Years 00:09:06 - Balancing Short-Term Freedom and Long-Term Financial Gain 00:13:49 - The Five Stages of Financial Independence 00:25:20 - Profit First System 00:26:15 - Creating a Financial Money Parachute 00:28:22 - Transitioning from Corporate Job to Entrepreneurship
The resources mentioned in this episode are:
- Check out Jamila Soufrant's book, Your Journey to Financial Freedom: A Step by Step Guide to Achieving Wealth and Happiness, available now.
- Listen to Jamila Soufrant's podcast, Journey to Launch, for more tips and insights on personal finance and achieving financial freedom.
- Explore the FIRE (Financial Independence, Retire Early) movement and learn how you can save and invest for your own financial freedom.
Connect with Jamila Soufrant
Website: jamilasouffrant.com
Instagram: @jamilasouffrant
X: @JourneyToLaunch
Book: Your Journey to Financial Freedom
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Carrie Montgomery is a specialist in the field of personal branding and conscious leadership. With years of experience in film design, marketing, and wellness, Carrie brings a unique blend of creativity and expertise to her work. She is known for her ability to empower women to tap into their inherent worth and leadership potential through somatic styling. By helping her clients build a strong personal brand, Carrie guides them towards enhanced self-expression and confidence. Her transformative methods have been featured on platforms like OWN, the Oprah Winfrey Network, Coastal Living, and Hay House, solidifying her reputation as a trusted expert in the industry. If you're looking to unlock your true potential and elevate your visibility, connect with Carrie at carrimontgomery.com and discover the power of somatic styling for yourself.
In this episode we talked about: 00:04:19 - Cultivating the Genius of Navigating Space 00:13:30 - Facing Immobilization and the Question of Life 00:14:31 - Finding Peace and Rebuilding 00:16:20 - The Transformative Power of Somatics 00:24:58 - Taking Care of Your Nervous System 00:26:10 - Personal Branding and Monetizing Who You Are 00:28:45 - Branding Yourself From Inside
Connect with Carrie Montgomery
Website: carriemontgomery.com
Instagram: @realcarriemontgomery
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Meet Anna Toonk, an intuitive reader and podcaster based in NYC. With a background in television production, Anna brings a fresh and unique perspective to the world of intuitive readings. She has honed her skills by studying tarot with Lindsay Mack, delving into the Akashic records with Christina Cross, and exploring channeling at the renowned Delphi University of Spiritual Studies. As the host of the popular podcast "How To Be Human," she fearlessly explores life's absurdities and engages in thought-provoking conversations. Get ready to discover the power of intuition, tarot, and finding fulfillment in your professional life with the insightful Anna Toonk.
In this episode we talked about: 00:04:42 - From Television Production to Intuitive Reading 00:06:33 - Tapping into your Intuition 00:09:08 - Boundaries and Balancing Energy 00:12:47 - Following Warmth and Curiosity 00:13:24 - Fear of Disappointment and Vulnerability 00:14:42 - Self-Sabotage and Protecting Identities 00:19:18 - Ethics and Emotional Labor in Business 00:24:39 - Understanding Your Inner Voices 00:25:18 - Intuition vs. Anxiety 00:27:35 - The Role of Ego
Connect with Anna Toonk Instagram: @AnnaToonk Website: AnnaToonk.comPodcast: How to be Human Podcast
Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai
In a world plagued by insecurities and self-doubt, one woman's journey to becoming an author took an unexpected turn. Amina AlTai, the host of Amina Change Your Life, unveils the shocking revelation that shattered her perception of the writing process. As she delves into the depths of her anxieties, she uncovers a truth that will leave aspiring authors questioning everything. Brace yourself for a tale of resilience and transformation, where the pursuit of perfection takes an astonishing twist. Stay tuned, for this captivating story is about to unfold...
In this episode, I discuss:
00:02:25 - The Importance of Internal Desire 00:03:45 - Allowing Ideas to Evolve 00:06:05 - Finding an Agent and Selling the Book 00:12:02 - Negotiating Publishing Offers for Women of Color 00:12:29 - The Challenges of Writing a Book 00:13:54 - Designing an Ideal Workweek while Writing 00:14:43 - Overcoming Perfectionism and Fear of Failure 00:15:52 - The Editing Process
Resources:
Designing Your Ideal Workweek Worksheet
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
My special guest is Shirin Eskandani. Shirin Eskandani is a life coach, public speaker, and writer who specializes in mindfulness and mindset work. Shirin's expertise has been recognized by media outlets such as; The Today Show, the New York Times, and Cosmopolitan Magazine. Prior to her coaching career, she was an award-winning opera singer, performing at prestigious venues like Carnegie Hall and the Metropolitan Opera. Her own journey of self-discovery and healing has inspired her to help others find their inner wisdom and create positive change in their lives.
We discuss: 00:02:01 - From Opera Singer to Coach 00:06:18 - The AHA Moment 00:15:51 - Decolonizing Coaching 00:21:15 - “Power-With” Dynamic in Coaching 00:26:16 - Redefining Success and Challenging Capitalistic Practices 00:30:49 - Overcoming Comparison and Embracing Individual Paths
Connect with Shirin Eskandani Instagram: @wholeheartedcoaching Facebook: @wholeheartedcoaching Podcast: pod.link/wholeheartedcoaching
Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai
Get ready to be inspired by my special guest this episode, Aparna Shewakramani, a dynamic powerhouse who brings a refreshing honesty to society's narrative about successful women. Known for her time on Netflix's 'Indian Matchmaking,' Aparna has harnessed her unexpected fame to become a voice for women longing to be truly seen and heard. Her groundbreaking book, 'She's Unlikable,' challenges society’s perception of 'likable' women. A former attorney and now an influential author, Aparna shows us what it means to create your own life's story.
We discuss: 00:01:29 - Aparna's Journey and Advocacy 00:03:31 - The Unexpected Impact of Being on Indian Matchmaking 00:11:43 - The Breakdown After Success 00:12:05 - The Cost and Correlation Between Being High Achieving and Health Issues 00:24:29 - The Freedom in Not Being Cared About 00:26:03 - Aparna's Upcoming Projects 00:29:41 - Colorism and Privilege
Connect with Aparna Shewakramani
Instagram: @aparnashewakramani
TikTok: @aparnashewakramani
The Book: belikeaparna.com/#the-book
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
My guest for this episode is Gina Moffa, a New York-based licensed clinical social worker and psychotherapist who, for almost two decades, has provided care and counseling for individuals dealing with trauma and grief. Gina's diverse professional experiences, including her impactful work with Holocaust survivors and her tenure as clinical director at Mount Sinai Hospital's Outpatient program, contribute to her unparalleled expertise. She has also recently authored the book, Moving On Doesn’t Mean Letting Go, broadening our understanding of grief and offering a pathway to navigate the complex maze of loss.
We talked about:
00:06:00 - The Importance of Grief Literacy
00:09:33 - Recognizing and Supporting Grief
00:13:32 - Setting Boundaries with Platitudes 00:16:18 - Emotion Phobia and Fear of Loss 00:26:16 - The Full Body Experience of Grief
00:27:19 - Creating a Safe Workplace
00:29:10 - Managing Well-being Outside of Work
00:35:03 - The Limitations of the Five Stages of Grief
Resource mentioned:
Martín Prechtel: Grief and Praise (1 of 3)
Connect with Gina Mofa
Website: ginamoffa.com
Instagram: @ginamoffalcsw
Facebook: @ginamoffalcsw
The Book: ginamoffa.com/the-book
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
My guests today are Shannon Jones and Yadira Harrison, co-founders of the 8-figure experiential marketing agency Verb. They come with years of expertise in creative and experiential marketing for high-profile brands like IMG, Cirque du Soleil, Netflix and Airbnb. They are the definition of #ConsciousLeadership and shared so many gems on how to leave corporate and grow your business with intention.
We talked about:
00:04:36 - The Need to Leave Corporate
00:08:48 - Practical Tips for Starting a Business
00:13:15 - Balancing Feedback and Accountability
00:15:09 - Finding the Sweet Spot
00:17:26 - Authenticity and Individuality
00:22:18 - Inclusive Culture
00:24:05 - Creating a Culture of Belonging
00:24:35 - Keys to Success
00:26:48 - Intention and Thoughtfulness
00:29:49 - Legacy and Future Plans
00:34:33 - Navigating Interpersonal Challenges
00:35:54 - Building a Strong Relationship
00:38:21 - Creating Barbie's Malibu Dream House
Connect with Shannon Jones
Instagram: @shansimp
LinkedIn: linkedin.com/in/simpsonjones
Connect with Yadira Harrison
Instagram: @becauseyadi
LinkedIn: linkedin.com/in/yadiraharrison
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Many of the modern management and leadership techniques we all use on a daily basis actually trace their roots back to slavery. In a world where profit often takes precedence over people, Brea Baker and Laura Gale shine a light on how to disrupt the status quo.
The key moments in this episode are:
00:00:00 - Transformative Leaps and Stepping Away from Expectations 00:03:33 - Shifting Wealth and Power in Leadership 00:08:55 - Values and Individual Reflection 00:14:29 - Redefining Leadership and Work Culture 00:13:47 - Rethinking Ambition and Success 00:15:37 - The Cost of Doing Things Differently 00:17:42 - Challenging Work Norms 00:19:37 - Family Expectations and Generational Differences 00:20:45 - Space for Imagination and Transformation 00:26:47 - The Power of Podcasts for Learning 00:29:49 - Reimagining Leadership and Work 00:33:00 - Healing the Diseased Relationship with Work 00:36:47 - Centering Black and Indigenous Voices 00:41:05 - Importance of Teamwork 00:41:05 - Continuing Growth
Resources
LauraBrewer.com
Laura Brewer’s Podcast
Connect with Brea Baker
Website: www.BreaBaker.com
Instagram: @freckledwhileblack
Connect with Laura Gale
Website: www.nightingale-consulting.com
LinkedIn: linkedin/in/laura-gale
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Many of the modern management and leadership techniques we all use on a daily basis actually trace their roots back to slavery. In a world where profit often takes precedence over people, Brea Baker and Laura Gale shine a light on how to disrupt the status quo.
In this episode, you will be able to:
- Understand the crucial need to bring human values front and center in leadership approaches.
- Trace the echoes of plantation slavery practices in modern management techniques.
- Analyze the nature of racism and capitalism and its implication on leadership.
- Confront the disturbing normalization of damaging leadership behaviors.
- Acknowledge how we unknowingly support unethical leadership practices and find ways to rectify it.
We talked about:
00:03:38 - The Roots of Modern Leadership in Slavery
00:07:34 - Capitalism, Racism, and Profit
00:09:21 - The Continuation of Extractive Practices
00:12:47 - Female Leaders and Perpetuation of Harm
00:14:16 - The Harm of Exploitative Business Practices
00:15:56 - Profitability and Power Imbalances
00:18:14 - Normalization of Harmful Practices
00:23:53 - Unlearning and Creating Change
00:26:39 - Strength in Numbers and Disruptive Action
00:27:57 - Redefining Leadership as a Practice
00:29:48 - Cultivating a Disruptive Practice of Leadership
00:31:16 - Shining Light into the Cracks
Connect with Brea Baker
Website: www.breabaker.com
Instagram: @freckledwhileblack
Connect with Laura Gale
Website: www.nightingale-consulting.com
LinkedIn: linkedin/in/laura-gale
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
In this episode of Amina Change Your Life, we speak with one of my new friends and colleagues, Sarah Tacy Tangredi. Sarah is a mind body expert who offers nervous system support and somatic exploration. If you loved my nervous system episode with Amy Bonaduce-Gardner, you’re going to love this one, too. One of my favorite aspects of this interview is the very bite-sized and actionable approach Sarah offers. From taking a literal pause, to using wonder as a tool, there are many ways to reset our nervous systems that don’t require elaborate self-care practices. Sarah shares the best and quickest ways for us to repattern our behavior that you don’t want to miss. Whether you are an executive, entrepreneur, or high-performance athlete, there are some magical tips in here for you.
We talked about:
00:02:00 - Sarah's Journey into Mind Bodywork
00:09:10 - Immediate Feedback for Neuroplasticity
00:11:40 - Integrating Somatic Approaches in Coaching
00:13:14 - The Role Playing and Somatic Work
00:13:58 - The Power of Do-Overs
00:18:04 - Building Resources for Stability
00:22:20 - Understanding the Window of Tolerance
00:27:11 - The Power of Pacing
00:29:59 - Authenticity and Resonance
00:31:16 - Balancing Self-Care and Productivity
00:33:30 - The Body as a GPS
00:36:29 - Where to Find More
Connect with Sarah Tacy Tangredi
Website: SarahTacy.com
Instagram: @SarahTacyT
Podcast: Threshold Moments Podcast
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Suffice it to say, most of us underrepresented people have been told to tone it down or play small in order to avoid rocking the boat or making others uncomfortable. But deep down, you feel a burning desire to break free and embrace your own main character energy. It's time to step into the spotlight and show up as the true protagonist of your own life.
In this episode we talked about:
00:02:17 - The Desire to Be Ourselves
00:03:33 - Overcoming Fear of Judgment
00:05:10 - Supporting Character Energy
00:07:49 - Main Character Energy
00:11:23 - Examples of Main Character Energy
00:12:59 - The Importance of Visibility
00:13:36 - Overcoming Discomfort with Visibility
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Have you heard these myths about navigating difficult personalities at work? Myth 1: Just ignore them and they'll go away. Myth 2: It's their problem, not mine. Myth 3: Confrontation will only make things worse. In this episode, we'll debunk these myths and reveal the truth about effectively navigating challenging relationships at work. Stay tuned for the strategies that can help you thrive in these situations.
The key moments in this episode are:
00:03:21 - Start with Your Side of the Street
00:04:22 - Identify the Issue
00:05:17 - Get Clear on Your Goals
00:06:23 - Understand Communication Styles
00:08:55 - Create Psychological Safety
00:12:20 - The SBIS Model
00:13:08 - Role Misalignment
00:13:30 - Changing Your Approach
00:13:56 - Taking Responsibility
Resources
The DiSC Assessment
Crucial Conversations
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Community is everything. In this episode, I talk about how community has lifted me up over the years and made sense of my experience. Plus, I give you tips on how to find or build your “cheering squad” so you have your very own community you can turn to at any time.
The key moments in this episode are:
00:03:17 - The Transformative Power of Connection
00:06:22 - Friendship at Work
00:08:37 - The Importance of Community for Underrepresented People
00:10:51 - Building Your Cheering Squad
00:12:27 - Finding Your Squad
00:13:10 - The Accelerator Program
00:14:19 - Who the Accelerator is For
00:17:24 - The Importance of Community
Quote
“Our communities and our sacred friendships are some of the most important connections we'll ever have because they can make us feel seen, heard and understood.” - Amina AlTai
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
This week on the pod I have one half of the Peaceful Mind Peaceful Life duo, Michelle Maros. Michelle and I go way back to 2016! We are both part of an impact-driven social justice community called Move the Crowd where we became fast friends. This fellow scorpio co-hosts the Barb Knows Best podcast with her mom and business partner, Barb Schmidt. Through their company and their community activism, Michelle and Barb work collectively to create a nurturing space for mental health and wellness. Known for her mindfulness meditation seminars and personal empowerment workshops, Michelle is on a mission to foster happiness and inner peace. Her commitment extends to the younger generation, providing them with resources and practical wisdom to navigate their life's journey.
We talked about:
- The challenges of working with and communicating with people you love
- Being okay with not everyone liking you (gasp!)
- How to handle disrespect at work
- The 1% rule
- How to take nothing personally
- And how to move through life as a sensitive soul
The key moments in this episode are:
00:00:00 - The Importance of Addressing and Expressing Emotions
00:02:00 - Working with Family and Establishing Boundaries
00:05:47 - Power Dynamics in Family Businesses
00:07:44 - Taking Nothing Personally
00:10:26 - The Impact of Social Media on Self-Perception
00:12:59 - Overcoming the Fear of Unsolicited Feedback
00:14:21 - Not Everyone Will Like You, and That's Okay
00:16:41 - Red Flags in Work Environments
00:22:00 - Responding to Disrespect in the Workplace
00:25:22 - Living Life as an Empath
00:26:56 - The 1% Rule and Mindfulness
00:28:15 - Connecting with Michelle
Quotes
“If you don't feel your feelings, they're going to come out sideways in some random fashion and probably in a situation where it's not great. Addressing and expressing your emotions helps prevent unnecessary turmoil.” - Michelle Maros
“Remember, not everyone will like you, and that's okay. Focus on finding the right people who align with you and let go of the need to please everyone.” - Michelle Maros
Connect with Michelle Maros
Website: peacefulmindpeacefullife.org
Instagram: @MichelleMaros
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
This week's episode is with my (and the internet's) favorite lifestyle journalist—Liz Moody. Host of top health and wellness podcast, Healthier Together, Liz is a seasoned writer, podcaster and entrepreneur who shares actionable, research-backed advice about gut health, hormone health, longevity, finances, relationships, mental health, and more. She is also a bestselling author, online creator with a social media following of over 900k, and the founder of Healthy Convo Co, a conversation game company designed to facilitate fun and life-changing conversations. We talk about how she had the courage to leave her full time role and start her business (at the top of the pandemic, no less), how she creates content that connects with people’s hearts and minds, and how she’s found happiness at work.
We talked about:
00:02:19 - Liz’s Journey and Transition
00:08:41 - Setting and Upholding Boundaries
00:10:58 - The Power of Perspective and Decision-Making Techniques
00:12:41 - The Importance of Asking Questions
00:13:39 - The Gap Between Expectations and Reality
00:14:39 - Podcasting as a Longevity Game
00:19:11 - Finding Happiness at Work
00:21:40 - Navigating Career Stability
00:25:18 - The Importance of Sharing Vulnerability
00:27:12 - Finding Beauty in Imperfection
00:29:13 - Navigating Mental Health in a High-Pressure Career
00:30:52 - The Importance of Fitness for Mental Health
00:34:19 - Understanding Anger and Managing Emotions
00:37:00 - The Emotional Process of Writing a Book
00:37:30 - Protecting the Integrity of the Book
00:38:22 - Overcoming Writing Challenges
00:40:20 - Balancing Work and Writing
00:45:10 - Building a Career as a Thought Leader
Quotes
“Taking action is the thing that builds the confidence for us. If you want to start any creative endeavor, just start it today. What is one step that you can take to do it today?” - Liz Moody
“Know that it's not going to live up to the version in your head, but that doesn't matter because you're going to refine and make it better over time. That is how it is for every single person on the planet who is embarking on a creative endeavor.” - Liz Moody
“It's so fucking brave just to start. You can pat yourself on the back, applaud yourself just for taking those first steps, rather than berating yourself for not being as good as someone else.” - Liz Moody
Connect with Liz Moody
Website: LizMoody.com
Instagram: @LizMoody
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
This is a re-air of an interview I got to do with Liz Moody for her podcast, Healthier Together. Liz is an incredible journalist and did some Oprah-like interviewing. I loved the questions she asked and how this episode turned out so I wanted to share it here with you all.
Here’s what we covered:
- Should your job align with your passion?
- Prior to launching your own business, what crucial question must you ask yourself?
- Strategies for developing work with a sense of purpose
- A precise formula to determine whether switching jobs or careers is advisable
- Identifying the four causes of burnout and implementing targeted solutions for each
- Utilizing a science-backed script to establish healthier boundaries with your supervisor
- Approaches to handle dislike towards your boss or coworkers
- Devising a plan to address feelings of being underpaid or undervalued
- Techniques to overcome the Sunday scaries (fear or anxiety about the upcoming workweek)
- How to conduct a silent retreat at home
- Tactics to combat the stress associated with an "always on" culture
The key moments in this episode are:
00:01:10 - Importance of Being Happy at Work
00:05:33 - Job as Passion
00:10:16 - Framework for Purpose-driven Work
00:12:17 - Discovering Your Exceptional Abilities
00:13:08 - Aligning with Your Values
00:13:55 - Finding Joy in Your Work
00:16:33 - Making an Impact
00:17:31 - Assessing Your Needs
00:24:03 - Setting Boundaries and Prioritizing
00:26:31 - Invisible Labor and Boundaries
00:29:41 - Dealing with Difficult Bosses and Coworkers
00:32:35 - Transitioning to a Different Career
00:36:30 - Prioritizing Your Worth and Advocating for Yourself
00:38:30 - Addressing Undervalued Professions and Creating Value
00:39:21 - Balancing Side Hustles and Self-Care
00:43:40 - Designing Work Based on Personal Energy
00:48:24 - Importance of Time Management
00:49:08 - Mitigating Sunday Scaries
00:50:30 - Prioritizing Tasks
00:53:28 - Using Notion App for Organization
01:01:52 - Entrepreneurship as a Journey of Growth
Quotes
I don't think that there's actually a right or wrong way to do our careers. It's really individual to each of us. - Amina AlTai
When we're not aligned with the values of an organization, it's really hard to feel motivated and to play all out for it. - Amina AlTai
We spend more of our heartbeats at work than we do anywhere else. It should feel really freaking amazing if we can get there. - Amina AlTai
Connect with Liz Moody
Website: https://www.lizmoody.com/
Instagram: https://www.instagram.com/lizmoody/
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
My sister, Genna, used to have a podcast called She Supreme and I was one of her guests a few years ago. I love this episode because when do you get to be interviewed by a family member? So, I thought, let’s do a re-air!
Does this sound familiar? You're constantly hustling and grinding to achieve success in your career, but something feels off. You can't quite put your finger on it, but you feel unfulfilled and burnt out. You've been told to push through and work harder, but that approach isn't working. The pain of feeling stuck and unsatisfied is weighing on you. It's time to take a different approach. In this episode, we'll explore the importance of self-care and pursuing your purpose. Discover how taking care of yourself can lead to increased fulfillment and well-being, and learn practical strategies for finding your true path.
In this episode, you will be able to:
- Understand the importance of self-nurturing and its role in guiding you towards your life's purpose
- Recognize the hurdles women experience in professional settings and the necessity for cultivating diversity and inclusivity
- Immerse yourself in the healing process to help you get clearer on your dreams
The key moments in this episode are:
00:01:02 - About Amina's Work
00:05:49 - Burnout and Healing
00:08:24 - Amina's Family Background
00:11:28 - Working with Unconscious Biases
00:12:57 - The Impact of Traditional Work Structures on Women
00:15:09 - Coaching for Transformative Justice
00:17:30 - Supporting Women in the Workplace
00:19:14 - Finding Your Dharma
00:23:00 - Nourishment as a Conduit to Clarity
00:25:57 - Overcoming Resistance to Movement
00:27:03 - Joyful Activities
00:29:50 - Pursuing Feminine Energy
00:31:20 - Rewiring Your Brain with Hypnotherapy
00:38:02 - Affirmation for the Day
00:40:03 - Conquering Fear and Finding Magic in Free Fall
00:41:46 - Obsessions
00:42:39 - Gratitude and Learning
Quotes
“Life is a journey and we're always becoming. The invitation is to continually become versus staying somewhere that we feel stuck or frustrated or unwell.” -Amina AlTai
“Curiosity and that deep rumbling inside of you that you are here for more is what we are here to follow.” -Amina AlTai
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Unleash the power of your story with PR experts Caitlin Copple and Holly Conti, as they guide you through owning your narrative to achieve your visibility goals.
In this episode, you will be able to:
- Discover techniques for building an impactful public platform.
- Uncover the power of genuine storytelling in personal branding.
- Gain insights for establishing thought leadership and industry positioning.
My special guests are Caitlin Copple and Holly Conti
Get to know Caitlin Copple and Holly Conti, the powerhouse team at the heart of Full Swing Public Relations. Specializing in helping underrepresented leaders tell their stories, they ensure their clients are seen and heard in all the right places. With a diverse clientele including authors, speakers, business owners, and political candidates, Caitlin and Holly's personalized approach to PR helps them build strong, lasting relationships with their clients. Focused on values-driven storytelling, they understand the power of giving a platform to those who truly deserve it.
The key moments in this episode are:
00:00:05 - Giving Permission to Tell Your Story,
00:03:18 - From Solopreneur to Seven-Figure Business,
00:07:50 - Overcoming Fear and Imposter Syndrome,
00:12:51 - Telling Your Story on a Larger Stage,
00:15:14 - Overcoming Bias and Stereotypes,
00:17:55 - Crafting Your Personal Brand Story,
00:22:00 - Telling New Stories vs. Origin Stories,
00:25:30 - Importance of Sales before PR,
00:27:06 - PR and Business Growth,
00:28:51 - Building Thought Leadership,
Quotes
“If you don't tell your story, someone else will.” - Holly Conti
“Scaling your business is about my feminist challenge.” - Caitlin Copple
“Personal branding is about honoring what matters most to you and being seen in an authentic way.” - Caitlin Copple
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Connect with Full Swing PR
Website: www.fullswingpr.com
Instagram: @fullswingPR
All change requires some level of courage, confidence, trust, and faith. But not all of us naturally feel confident. Some of that, particularly for historically excluded folks like women, POC, the LGBTQIA+ community, those with disabilities, those of varied sizes, and of varied immigration status, our confidence is often impacted by systemic oppression. If we don’t see people like us in spaces we want to be in we usually question ourselves, our abilities, and our belonging. So how do we build confidence in an unjust world? I’ve got 10 hot tips for you!
In this episode, you will be able to:
- Debunk the myth of imposter syndrome. Hint: it’s a major distraction.
- Learn a step by step approach to building confidence over time.
- Strengthen your inner voice.
- Practice kindness and self-compassion, making confidence-building more attainable.
- Cultivate a strong support network to help achieve your goals and reach your full potential.
- Concentrate on positive change to develop confidence and effective leadership within broken systems.
The key moments in this episode are:
00:00:00 - The Problem with Imposter Syndrome
00:01:37 - Courage and Confidence for Change
00:04:10 - Reframing Imposter Syndrome
00:08:49 - Confidence with a Capital C is a Myth
00:11:07 - Owning Your Genius
00:12:53 - Lowering the Bar and Celebrating Yourself
00:13:21 - Trusting Your Intuition
00:14:29 - Practicing Kindness and Self-Compassion
00:15:24 - Building Your Cheering Squad
00:16:08 - Leading Your Movement
The Resources in this Episode Are:
Reshma Saujani’s TED Talk
Reshma Saujani’s Smith College Commencement Speech
Brittney Packnett Cunningham TED Talk on Confidence
Fear-Sorting Worksheet
Three E’s Exercise
Quotes
Trust your gut and intuition. Your experience, your intelligence, and your instincts will lead you where you need to go. - Amina AlTai
82% of people will feel imposter syndrome in their lifetime, but we don't have to. If 82% of people feel it, it's impossible to believe that it's about individual inadequacy. I think it has much more to do with structural inequality. - Amina AlTai
We are enough. Focusing on our own alleged inadequacy is a distraction from the broken system. We need to focus less on fixing ourselves and more on shifting a broken world. Please let this be your invitation to galvanize your courage and confidence for something that lifts us all. - Amina AlTai
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
From Corporate Executive to Mindful Entrepreneur: The Unforeseen Journey of H.L. Ray. As he reached the pinnacle of his career, H.L. Ray realized the high price he had paid for success. He took a leap of faith, embarking on a self-discovery journey that led him to re-evaluate his values. Today, he is a thriving entrepreneur and coach, using his own experience to help others navigate the pivot toward a more authentic and fulfilling life. But his journey didn't end there. Join us as we delve into the twists and turns of H.L. Ray's path and discover how he continues to overcome fear and embrace growth.
In this episode, you will be able to:
- Learn how to turn fear into opportunity.
- Redefine success for yourself and create a fulfilling career beyond societal norms.
- Embrace authenticity and bravery when shifting life directions.
- Handle self-doubt when pursuing unconventional paths.
- Reframe limiting beliefs for increased confidence and self trust.
My special guest is HL Ray
Introducing H.L. Ray, an energetic entrepreneur, community organizer, and visionary dedicated to guiding leaders and organizations through growth and transformation. With a resume boasting over 17 years of global experience that spans across small businesses, venture-backed companies, and Fortune 500s, H.L. Ray is no stranger to success. As the Founder and CEO of the HL3 Collective, H.L. focuses on integrating passion, purpose, and performance through an Inside Out approach. Featured in both Forbes and Yahoo Finance's Top 100 LGBTQ+ Execs, H.L. Ray's innovative leadership methods consistently empower and inspire others to pursue their true potential.
The key moments in this episode are:
00:02:27 - H.L. Ray's Pivot Journey
00:07:22 - Challenges After Making a Pivot
00:11:50 - Overcoming the Voice of Fear
00:13:46 - Redefining Sustainability in Careers
00:16:30 - Holistic Abundance
00:22:37 - Recognizing Perfectionism
00:25:12 - Finding Alignment in Work
00:27:26 - Shifting Mindset
00:28:49 - The Inside-Out Approach
00:30:18 - Transformative Power of Space
Quote
“The Pivot is really about listening to our inner truth and then having the support to navigate those fears that come up.” - H.L. Ray
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Connect with HL Ray
Instagram: @hlray3
LinkedIn: @hlray
Website: www.hl3collective.com
Join Amina and her amazing producer, Sam Sedlack, as they take listener and Instagram questions about Amina and her path through entrepreneurship.
In this episode, you will be able to:
- Learn how to embrace change and growth without self-judgment.
- Uncover the valuable role of coaches in guiding personal development and transformation.
- Nurture a strong growth mindset that can positively impact your life and success.
- Discover the art of balancing well-being and work while finding joy in every aspect of life.
- Recognize and utilize your distinctive strengths for improved results in work and personal life.
My special guest is Sam Sedlack
Sam Sedlack is the brilliant producer and creative collaborator behind Amina’s hit podcast, Amina Change Your Life. Sam's extensive experience in media and storytelling allows her to expertly craft episodes that strike a chord with entrepreneurs and intrapreneurs on their journey toward personal development. Her ability to ask insightful questions and explore compelling topics has helped make the podcast a go-to source for those seeking growth, inspiration, and new perspectives.
The Key Moments in this Episode Are:
00:02:16 - Transformations
00:05:17 - Fundamental beliefs
00:09:56 - Building a Coaching Business
00:13:05 - Finding Joy in Hard Times
00:15:41 - Must-Read Books
00:18:10 - Exciting New Opportunities
00:19:27 - Inspirational Coaches and Teachers
00:21:06 - Finding and Choosing a Coach
00:25:32 - Amina's Eh Zone
00:26:39 - Amina's Insider Scoop
00:27:18 - Amina's Openness
Quotes
“I really wish we would give people the permission to always be evolving and stop coming in with that Polaroid or that snapshot, saying, this is who you used to be.” - Amina AlTai
“This work is about getting free. And watching people click into that idea of wow, I have sovereignty, wow, I have freedom, is one of the most awesome things that I will ever get to witness in my life.” - Amina AlTai
“As humans, we can change... even if we've been through something really hard, we can change our lives. We can have a really magical, expansive existence.” - Amina AlTai
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Megan Hellerer the founder and CEO of Coaching for Underfulfilled Overachievers, and the author of the forthcoming book, Directional Living: The Underfulfilled Overachiever’s Guide to Fulfillment in Work and Life, which outlines a framework for a brand new paradigm for career fulfillment in the 21st century. Megan has led hundreds of Underfulfilled Overachievers, including AOC, to transform their lives by transforming their careers. After checking all of the traditional boxes of success—graduating at the top of her class from Stanford and spending 8 years as a Google executive—and still finding herself deeply unhappy, she quit her “great-on-paper” job with no plan. Now, her mission is to provide others with the support and guidance that she needed and couldn't find when she herself was struggling.
In this episode, you will be able to:
- Learn how focusing on the direction instead of the destination leads to greater happiness and fulfillment.
- Decode the secrets of the Four Horsemen technique for better clarity on what you truly desire.
- Unlock the potential of small steps in driving significant change and exploring new directions.
- Strengthen your ability to face fear and develop a more responsive approach to the world.
- Learn to “true” your direction and your career.
The key moments in this episode are:
00:00:05 - One Right Action at a Time 00:01:33 - From Unfulfilled Overachiever to Career Coach 00:07:26 - The Gift of Desperation 00:13:03 - Directional Living 00:17:57 - Changing the Narrative Around Work 00:13:43 - Entry Point into Exploration 00:18:58 - Directional Living vs. Destinational Living 00:22:47 - Curiosity as a Proxy for Purpose 00:25:29 - Broken Productivity Brains 00:27:32 - The Four Horsemen of Fulfillment 00:30:48 - Perfectionism in Decision Making 00:32:35 - Decision Making in Times of Uncertainty 00:35:29 - The Lily Pad Approach
Quotes
“The key thing that most of us inherited is the belief that success equals fulfillment. But the reality is it's the inverse.” - Megan Hellerer
“There is no universal fulfillment or one objective right way to do or live life. This is about aligned achievement.” - Megan Hellerer
Connect with Megan Hellerer
Website: meganhellerer.com
Instagram: @meganhellerer
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Are you a career changer who feels lost in the process of pivoting your career? Have you heard these common myths that are holding you back?
- Myth #1: You need to start from scratch.
- Myth #2: You can't switch industries.
- Myth #3: You have to take a pay cut.
Let’s debunk those right now.
In this episode of the Amina Change Your Life podcast, I explore the principles of a powerful career pivot. I stress the importance of living directionally (a la Megan Hellerer), seeking clarity and information at each step of the journey. I highlight the significance of making small changes every day to avoid overwhelm and impulsivity. I encourage listeners to examine their fears and not let it hold them back from taking action. By taking things step by step and seeking clarity and information along the way, we can overcome barriers and move in the direction of personal and professional fulfillment.
In this episode, you will be able to:
- Grasp the value of defining unearthing your purpose and creating a criteria for your next-level dream.
- Make peace with non-linear and unconventional career journeys and learn to adapt to evolving circumstances.
- Adopt the practice of making minor daily tweaks to witness exponential growth.
- Face and dismantle the fears and cognitive distortions stifling your potential and growth.
The key moments in this episode are:
00:00:05 - Choosing Your Career Consciously 00:03:29 - You Are Right on Time
00:06:33 - Taking One Aligned Action at a Time
00:08:52 - Don't Get Stuck in the Planning Phase 00:11:37 - Living Directionally
00:11:59 - Atomic Habits
00:12:44 - Gain Clarity
00:13:48 - Examining Fears
00:14:36 - Cognitive Distortions
Quotes
“We are always right on time for our lives.” - Amina AlTai
“Before you leap into something entirely new, I want you to go inward and start to follow the breadcrumbs of your purpose.” - Amina AlTai
“Most of us have not chosen our careers consciously. We choose them based on the imprints of families, of cultures, subcultures, media, or sometimes even reactions.” -Amina AlTai
“I just want to underscore that you are absolutely not a failure. You have not gone down the wrong path. You are not off track. I don't believe that we're ever off track. We're simply clarifying our next move.” -Amina AlTai
“I find this whole judgment about where individuals should be at a certain stage of their life ridiculous. Only the soul knows the path it's here to walk, what it has to overcome, which achievements to measure its progress by. Nobody knows why we're here except you. You're the only one that can find that. People judge as though they have it all figured out, but their judgments are often just a smokescreen for their own confusion. Are we late bloomers or on time growers? This is a personal decision. The important thing is that we keep on walking towards a place that feels like home.” - Jeff Brown
The resources mentioned in this episode are:
- Listen to Episode 3: Unearthing Your Purpose and download the purpose workbook.
- Make a list of three to five things that didn't work in your last role and what contributed to the breakdown from a personal, managerial, and organizational perspective.
- Take one aligned action at a time, focusing on small steps rather than trying to plan everything at once.
- Don't get stuck in the planning phase, make small 1% changes every day towards your goals.
- Book a consultation with Amina AlTai for one-on-one coaching, corporate training, or keynote speaking engagements.
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Are you a millennial struggling with burnout? Do you dream of finding a way to balance your work and rest? Anne Helen Petersen gives us the historical context that set millennials up to be the “burnout generation” and tells us what we can do about it.
Anne Helen Petersen, is a writer, researcher, and burnout expert with a PhD in Media Studies from the University of Texas. Anne is the author of four remarkable books, including "Can't Even: How Millennials Became the Burnout Generation" and "Out of the Office."
In this episode, you will be able to:
- Discover the societal and personal factors that lead to burnout and how to address them.
- Uncover the influence of Boomers and the Greatest Generation on today's work and responsibility norms.
- Embrace the "good enough" mentality, recognizing the value of your efforts, even if they're not perfect.
- Learn the significance of rest and non-linear growth as essential tools to combat burnout.
The key moments in this episode are:
00:00:05 - Lowering the Bar and Good Enough 00:01:13 - Introduction to the Burnout Generation 00:02:09 - Anne's Journey to Writing about Burnout 00:08:08 - The Role of Boomers in Millennial Precarity 00:12:57 - The Effects of Micromanaged Childhoods on Millennial Burnout 00:13:31 - High Expectations and Lowering the Bar 00:14:59 - Ambition Trap
00:25:50 - Surrendering Control 00:27:03 - The Perennial Flower Metaphor 00:29:51 - Gratitude and Restoration
The resources mentioned in this episode are:
- Read Anne Helen Petersen's book, Can't Even: How Millennials Became the Burnout Generation, for more insights and strategies for addressing burnout.
Quotes:
“If you can't put it on LinkedIn, somehow, it's not an achievement.” - Anne Helen Petersen
“How can we lower the bar for everyone?” - Anne Helen Petersen
“Lowering the bar is giving yourself permission to be who you are in that moment.” - Anne Helen Petersen
Connect with Anne Helen Petersen
Instagram: @annehelenpetersen
Newsletter: Culture Study
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Today on our Live Coaching Episode, Pilar Torcal, a designer and illustrator with an incredible fast-paced career shares the truth about her relationship to burnout and how her mindset has contributed. In this episode, we unpack Amina’s four part framework on burnout looking at biology, visible labor, invisible labor, and tolerations. Don't miss out on this opportunity to transform your wellbeing and take your business to the next level.
In this episode, you will be able to:
- Utilize powerful burnout prevention techniques focusing on self awareness, limiting overwork through invisible labor and releasing tolerations.
- Understand how visible and invisible labor, tolerations and biology can lead to burnout.
- Develop the essential skill to honor your true nature and hold boundaries around your work.
- Transform your scarcity mentality and shift your confirmation bias around opportunities.
My special guest is Pilar Torcal
Meet Pilar Torcal, a talented designer and illustrator hailing from Barcelona. Growing up in the 80s, she dreamt of being a gymnast and an archaeologist. Pilar's career flourished in New York, where she worked with small studios and major digital design agencies. Eventually, she returned to her hometown to embark on her independent journey. Today, her impressive client roster includes big names like Wired US, WWF, Puerto de Indias, Microsoft, Fast & Co., and TEDx. Pilar's insights on managing burnout are invaluable for entrepreneurs, as she's learned to navigate this challenge and maintain her creative passion.
Connect with Pilar Torcal
Website: https://pilartorcal.co/
Instagram: https://www.instagram.com/pilartorcal/
The key moments in this episode are: 00:02:20 - The Burnout Epidemic 00:03:08 - Pilar's Burnout Journey 00:06:27 - Biology and Burnout 00:10:57 - Tolerations and Values 00:13:33 - The Three Causes of Overwhelm 00:15:04 - Overcoming Underearning 00:16:45 - Flipping the Confirmation Bias 00:19:01 - Making Miracles Happen 00:27:00 - Limiting Beliefs Around Hard Work 00:28:36 - Prices as Portals 00:29:47 - Healing in Community 00:31:01 - Follow Pilar's Work
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
In this podcast episode, Amina explores the significant impact managers can have on employee mental health. Highlighting findings from a study by the Workforce Institute at UKG which showed that 70% of people report that their manager has a greater impact on their mental health than their therapist or doctor and it can be equivalent to the impact of their life partners. Amina shares her personal experience with a toxic boss in a corporate environment and how it affected her well-being and relationships. To help listeners deal with similar situations, she provides tips for a stress reduction toolkit and emphasizes the importance of self-care and self-compassion. By acknowledging the role managers play in mental health, we can advocate for workplaces that prioritize employee wellness.
In this episode, you will be able to:
- Learn the impact our leaders have on our mental health.
- Consciously select managers during the interview process.
- Learn the importance of setting boundaries with managers that affect your mental health.
- Explore the concept of shadow work and how it can impact the relationship we have with co-workers and managers.
- Name it to tame it and other self-awareness tools.
- Mindfulness, therapy, and support groups as coping mechanisms.
The key moments in this episode are:
00:00:05 - The Impact of Managers on Mental Health
00:02:28 - The Importance of Good Mental Health
00:03:47 - Supporting Mental Health at Work
00:05:13 - Coping with Toxic Managers
00:10:08 - Using Body Scans and Breath Work
00:12:43 - Setting Boundaries
00:14:27 - Shadow Work
00:16:51 - Mindfulness and therapy
00:18:44 - Moving On
00:19:23 - Seeking Help
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Resources
The Body Keeps the Score
What Happened to You
The Dark Side of the Light Chasers
Through her work as a nervous system coach, Amy Bonaduce-Gardner has helped many people suffering from emotional and physical distress, unlock the power of the autonomic nervous system. By helping clients reconnect with their bodies, Amy is providing an unexpected path to well-being, leaving us to wonder: what other secrets of the body are yet to be discovered?
In this episode, you will learn the following:
- Discover the vital role your nervous system plays in your emotional and physical well-being.
- Grasp the different stages of sympathetic nervous response and their impact on your overall health.
- Uncover the Fajardo method to accurately pinpoint whether you're in a sympathetic or parasympathetic state.
- Realize the profound connection between autoimmune disorders and the importance of a parasympathetic state.
- Harness the power of movement and trauma release to stimulate healing and personal growth.
My special guest is Amy Bonaduce-Gardner
Amy Bonaduce-Gardner, a seasoned teacher and the owner of Prism Movement Studio, has been helping individuals transform their lives for the past 25 years. With a degree in psychology, training in The Fajardo Method of Biomechanics, and training in movement and dance, Amy's background is both diverse and impressive. Her work focuses on the relationship between the nervous system and physical and emotional well-being, providing relief for clients with unresolved physical and emotional challenges.
[00:00:05] - Understanding Nervous System Work, [00:03:32] - Calm vs. Rest and Digest, [ 00:07:45] - Who Can Benefit from Nervous System Work, [00:09:06] - Childhood Adversity and the Nervous System, [00:13:15] - Understanding the Seven Stages of Stress, [00:16:20] - Identifying Your Stage, [00:20:14] - Adverse Childhood Experiences, [00:21:09] - The Link Between Sympathetic States and Disease, [00:22:51] - The Impact of Adverse Childhood Experiences, [00:25:32] - Mapping the Tongue, [00:26:41] - Shifts in the Nervous System, [00:27:01] - Where to Find Amy Bonaduce-Gardner,
Quotes
“Nervous system work can be described in many different ways, and there's lots of different ways that people go about practicing nervous system work. So some people might meditate, some people might take a yoga class, some people might go to the gym. I think there's lots of various ways that you can approach it. For me, the nervous system work that I do is more about the process of allowing your autonomic nervous system to take in more sensory information.”
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Connect with Amy Bonaduce-Gardner
Website: Prism Movement Studio
Instagram: @PrismMovementStudio
When Amina’s own career came to a grinding halt due to burnout and autoimmune diseases, she had to reimagine what ambition, purpose, and career meant to her—and soon, to those around her. Through her innovative approach to tackling burnout, Amina has discovered that true success lies in embracing the natural cycles of life.
In this episode, you will be able to:
-
Discover the key factors behind burnout and how to successfully manage them.
-
Learn the art of balancing visible and invisible labor to enhance overall well-being.
-
Uncover the significance of emotional labor in workplace fatigue and its potential impact.
-
Grasp the fundamentals of the Healthy Mind Platter framework, a tool for nurturing mental health.
-
Implement powerful grounding exercises for sustaining a well-balanced nervous system.
Join host Amina AlTai in a captivating conversation around burnout and how to address the challenges faced by Millennials and Gen Z professionals.
The key moments in this episode are:
- 00:00:05 - Linear Trajectories vs. Cycles
- 00:01:13 - Burnout Epidemic
- 00:05:01 - Burnout Phenomenon
- 00:06:10 - Visible and Invisible Labor
- 00:08:58 - Framework on Burnout
- 00:11:55 - The Problem With Excessive Emotional Labor
- 00:12:25 - The Healthy Mind Platter
- 00:17:41 - The Importance of a Healthy Nervous System
- 00:19:03 - Taking Agency Over Burnout
Quotes
"Even taking one to 2 hours a week to sit and do nothing, not even meditate, will actually make space in our brains for greater creativity and for us to really live into our highest contribution."
“52% of the US. Workforce is burned out, compared to 43% pre pandemic. And I would actually say that the numbers are probably higher than that because I have a front row seat to this with my coaching, both my one on one practice as well as inside of corporate.”
“I think a lot of what we're socialized to believe is that our careers are linear trajectories upward, that we're always moving skyward that couldn't be further from the truth and that couldn't be more disconnected from our humanity.”
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Resources
My worksheet on mitigating burnout leveraging my framework
Can’t Even: How Millennials Became the Burnout Generation
When Kelly Diels, a feminist entrepreneur, faced an internal crisis of having to use business tactics in direct conflict with her principles, she had to find a creative way to do business in a way that honored her values, her team, and the collective.
Kelly is a feminist educator, writer, and coach specializing in feminist marketing for culture makers. She works to raise awareness about how business-as-usual formulas reproduce oppression and develops alternate feminist marketing tools to help us do better.
A feminist since she was eleven, Kelly went on to study political philosophy, so when she became an entrepreneur, she immediately realized the conflict between her personal beliefs and the business tactics she was being taught. After a personal breakdown and going through a start-stop cycle of trying to build something that was in conflict with her values, she realized that economic justice meant everyone in the equation needed to be flourishing. She now works with people who have non dominant identities to help them understand and navigate the conditioning and trauma that comes up when challenging the status quo. Kelly believes that tending to one's emotions and nervous system is essential for success.
In this episode, you will learn the following:
-
How to Balance Principles and Business Tactics to Achieve Success
-
What is Economic Justice, and How to Create It in Businesses
-
How Economic Justice Helps Everyone Thrive
-
Kelly’s Three-Part Framework for Economic Justice
-
What Strategies are Needed to Create Demand and Generate Leads as Culture-Makers
-
[2:10] How Kelly came to this work
- [4:23] Why many teaching methods don’t work for every identity
- [5:15] What is economic justice
- [7:34] How not taking care of ourselves undermines the collective
- [8:18] Why asking “how can I make this more affordable” is asking the wrong question
- [9:56] Making the numbers work
- [11:28] Cultural conditioning and how doing the math supports our nervous system
- [14:14] The power of somatic practices and therapy
- [17:17] Money and feelings of survival
- [19:24] Creating demand as culture-makers
- [21:15] Business systems and The Flywheel
- [23:16] Entrepreneurship and chronic illness
- [26:24] The onus of change doesn’t rest solely on our shoulders
- [29:05] The power and challenge of being the “first, the few, or the only”
- [31:21] The power of community care
- [35:24] How employees can be participants in economic justice
- [38:54] How culture makers and historically excluded folks can leverage their ambition to pave the way
Quotes
"If you have a non-dominant identity and you're supposed to be signaling authority, you're going to get punished for that online. So what I think economic justice is, is that every human has the resources they need to flourish."
“Vulnerability is the opportunity for relationship. We have to show each other our needs to actually be in loving relationships.”
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Connect with Kelly Diels
Website: KellyDiels.com
Instagram: @kelly.diels
In this episode, Khadijah, a grounded soul with energy and vivacity for life, must confront her deep-seated people-pleasing tendencies and accept her self-worth in order to level up her business and achieve her goal of shifting culture.
Khadijah is a multidisciplinary creative and brand strategist from Erbil, Iraq. She is a Visual Arts graduate of LaGuardia High School in New York City, a Barnard College alumni in Middle Eastern Studies, and a graphic design student from Shillington College.
In this episode, you will learn the following:
-
Turning Chaos Into Order: How can we use our creative energy to level up, transform our lives and businesses, and find stability in the midst of chaos?
-
Redefining Identity: How can we explore and celebrate our cultural identities and create meaningful representations of ourselves in the world?
-
Money Mindset: What are the deeper issues behind money mindset, and how can we redefine our value and worth through our daily routines?
-
[4:30] Khadijah’s challenge
- [6:14] The big learnings and takeaways
- [9:13] Exploring people pleasing
- [11:00] People pleasing as a trauma response
- [13:15] Reframing the “niche” business
- [14:49] Reframing the limiting belief that there isn’t enough work for Khadijah
- [17:36] Khadijah’s three examples that debunk her limiting belief
- [20:30] The challenges with identity
- [22:50] Moving towards what calls you
- [23:48] Shaping Khadijah’s thought-leadership
- [28:03] Next steps and actions
Quotes
“People pleasing is often a trauma response. It's what we've done in the family system to stay safe, to stay lovable, to not be abandoned. And you and I are both Arab. A lot of Arab cultures are collective cultures, right? Collective culture and codependent culture can sit side by side because oftentimes, we are told to defer to our elders or it's really patriarchal. So we're taught oftentimes to abandon ourselves or to put others first. There's this big, huge reclamation that's happening for you that's saying, no more.”
“87% of women actually ascribe genius, brilliance, ambition to men, and think of it as a male trait.”
“What I'm hearing is breaking the cultural stereotypes in design. And you know how big that is? There are stereotypes everywhere in design. You get out on stage or on Instagram, and you talk about that, your books will be full.”
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Connect with Khadijah Abdul Nabi
Website: YaKhadijah.com
Instagram: @YaKhadijah
Loved this episode? Leave us a 5-star review and rating here:
Hello my friends! In today’s episode, we’re talking all about how to ask for more money. From the stigma around money conversations, to asking for a raise within an organization, to raising your prices as a business owner—we’re exploring it all. I will also get into how to communicate our value, how our mindset affects the outcome of the conversation, and supporting both yes and no decisions.
Let’s delve in!
In this Episode You’ll Learn:
- [01:21] The stigmatized conversation around money.
- [02:01] How to ask for a raise inside an organization.
- [03:06] Communicate your uniqueness.
- [03:25] Convey your increased value.
- [04:40] Is the timing right?
- [05:52] Check your mindset.
- [06:39] Write a script.
- [07:44] When there’s a pay imbalance.
- [08:17] Asking for more money as a service provider.
- [09:20] Your value proposition.
- [10:35] Client transformation.
- [12:22] Offer options.
- [13:19] Provide notice.
- [14:23] Not everybody has to get onboard.
Quotes:
- “We need to understand our market value and be able to communicate our unique value.” [02:05]
- “It’s important that you connect with people that have different identities to you.” [02:30]
- “There’s no such thing as perfect timing.” [05:33]
- “Not everyone is going to come with us on the journey, and that’s okay.” [14:34]
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Hello my friends! For today’s episode, I will be talking about money, how different identity contexts affect our relationships with money, and how anyone can change their relationship with money. I will also go through all the data and how allies can help open the conversations for underrepresented people.
Let’s delve in!
In this Episode You’ll Learn:
- [03:28] The data for different identities.
- [11:25] Getting the money you deserve.
- [13:20] How do we do it?
- [13:50] Shift your mindset.
- [16:04] Work on your trauma.
- [17:04] Support your nervous system.
- [18:18] Open your portals.
- [18:58] Seek out resources that speak to your identity.
- [19:38] Sit with your allies.
- [20:18] Supporting underrepresented people.
Quotes:
- “We cannot mindset shift ourselves out of systemic oppression.” [10:27]
- “Shame kills more dreams than fear ever does.” [14:19]
- “We can all do something to change the conversation and experience around money.” [20:55]
Resources
So Money Podcast, by Farnoosh Torabi.
Ellevest.
Stash Wealth
22 Ways to Fight the Gender Wealth Gap
The Racial Wealth Gap May Be the Key to Other Inequities
Connect with Amina AlTai
Website: aminaaltai.com.
Facebook: Amina AlTai.
Instagram: @aminaaltai.
TikTok: @theaminaaltai
Hello my friends! For today’s episode, I’m joined by Nitika Chopra. We talk about owning our exceptional abilities, the challenges surrounding our gifts, and the power of rock bottoms. Nitika also gets into how chronic illness has impacted Nitika’s gifts, and giving ourselves permission to show up as we are.
Let’s delve in!
In this Episode You’ll Learn:
- [03:17] How Nitika got started.
- [06:39] Nitika’s exceptional abilities.
- [10:25] Owning her gifts.
- [15:23] How much time does Nitika spend in her zone of genius?
- [22:29] The challenging times around our gifts.
- [33:55] Are gifts enough?
- [38:23] As a brown woman living with chronic illnesses.
- [44:00] Show up as you are.
Quotes:
- “The thing that we’re most apologetic for is usually our superpower.” [14:06]
- “No matter how much you try to get yourself to surrender, it doesn’t happen until you have no other choice.” [25:42]
- “Wherever I am today, it has to be enough for you.” [44:40]
Connect with Nitika
Website: chronicon.co
nitikachopra.com
Instagram: @nitikachopra
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Hello my friends! For today’s episode, I’m live coaching my client, Elizabeth Juarez. We talk about Elizabeth’s Three Zones, hearing and following her calling, and feeling the shame from our Eh zone. Elizabeth also gets into embodying gifts, being authentic, and showing up in our most exceptional abilities.
Let’s delve in!
In this Episode You’ll Learn:
- [01:39] A bit about Elizabeth.
- [03:00] Our zones.
- [03:56] Elizabeth’s exceptional abilities.
- [08:19] Elizabeth’s excellent abilities.
- [13:02] Hearing the call.
- [14:54] Elizabeth’s Eh abilities.
- [20:03] Embodying our gifts.
- [25:54] The sequential process.
- [28:12] How to know when you’re off track.
- [32:56] Validation of our gifts.
- [36:54] Trusting my exceptional abilities.
Quotes:
- “Your genius is your genius.” [07:44]
- “We think that things have to be hard, and it’s not the truth.” [10:35]
- “We’ll never change other peoples’ thinking.” [34:29]
- “So much greatness comes from conversations.” [36:32]
Connect with Elizabeth
Instagram: @beyourselfej
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Hello my friends! For today’s episode, I will be talking about finding the balance between passions and paychecks, the sustainability of passion, and transitioning between careers. I will also get into the challenges that we face when following our passions alone, the passion tax, and I answer some listener questions.
Let’s delve in!
In this Episode You’ll Learn:
- [01:24] The current shift towards following our passions.
- [02:30] Should we prioritize passions at work?
- [03:48] Is passion sustainable?
- [04:45] Transitioning careers.
- [06:43] The implications for our sense of self.
- [07:32] The passion tax.
- [08:40] Swap passion for purpose.
- [10:11] Passion diversity outside of work.
- [11:06] Check our mindsets.
- [12:16] “I’ve just exited from my company, so I don’t need to make money. Can I focus on passion alone?”
- [13:05] “What’s the difference between passion and purpose?”
- [14:50] “How do you know which passions to keep as a hobby and which ones you could potentially build a career around?”
Quotes:
- “Following your passions can be challenging and they can have us incur significant financial risk.” [03:10]
- “I don’t believe that passion alone gets all of us to where we want to go.” [08:35]
- “When we make work our only source of passion, we end up living one-dimensionally.” [10:56]
Resources
The Trouble with Passion, by Erin Cech.
Connect with Amina AlTai
Website: aminaaltai.com.
Facebook: Amina AlTai.
Instagram: @aminaaltai.
TikTok: @theaminaaltai
Hello my friends! For today’s episode, I will be talking about the Three Zones in which we operate, identifying our zone of genius, and moving from the Eh to our Exceptional Abilities. I will also answer some questions from Instagram about quiet quitting, exceptional abilities in Corporate America, and working in the Exceptional Zone as an underrepresented leader.
Let’s delve in!
In this Episode You’ll Learn:
- [02:02] The Three Zones.
- [03:45] The Exceptional Zone.
- [07:19] The Zone of Excellence.
- [09:50] The Eh Zone.
- [11:39] Likes and Dislikes.
- [13:06] Trusting others.
- [13:34] Instagram Questions.
- [13:42] Do you think that quiet quitting has to do with people working outside of their exceptional abilities?
- [15:07] Do you think it’s possible to work in your exceptional abilities in Corporate America?
- [16:53] Do you think it’s harder for underrepresented leaders to work in the Exceptional Zone?
Quotes:
- “Though it’s innate, we have to work to continue to hone it over time.” [05:59]
- “Commitment is the gateway to the zone of genius.” [06:42]
- “What’s required is trust of other people.” [13:09]
Connect with Amina AlTai
Website: aminaaltai.com.
Facebook: Amina AlTai.
Instagram: @aminaaltai.
TikTok: @theaminaaltai
Hello my friends! For today’s episode, I’ll be getting into what you can expect from this podcast, including how you can take these teachings and apply them to your work and your life, empower your mind and body, and gain invaluable insights from solocasts as well as expert guest interviews.
Let’s delve in!
In this Episode You’ll Learn:
- [00:46] The day is here.
- [01:04] What can you expect?
- [01:31] Who it’s for.
- [01:43] Guest interviews.
- [01:59] My goal with this podcast.
Quotes:
- “Change is the only constant, so let’s keep changing and growing together.” [02:25]
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: theaminaaltai