Blindsight: Recent Episodes
Ainc
Blindsight is an AINC original podcast. Each week, we will discuss the healing of the mind, body, and soul. Your host, Bill Lundgrin will address mental health topics including addiction, depression, anxiety, and grief. This podcast will also discuss processing trauma and building healthy relationships. We will be answering your questions through conversations with industry experts to help you in your journey to health and mental wellbeing.
In this insightful episode of Blindsight, host Bill Lundgren and co-host Jonathan Price dive into the complex journey of healing from trauma, focusing on EMDR (Eye Movement Desensitization and Reprocessing). They share personal insights and practical guidance for anyone navigating the effects of trauma. From understanding what EMDR therapy involves to exploring how it reprocesses memories and restores the self, this episode is packed with valuable information. Bill and Jonathan emphasize the importance of professional guidance, safe spaces, and the transformative journey to reconnect with one’s playful, creative self.
Contact Information
Aftersight:
Phone: (720) 712-8856
Email: feedback@aftersight.org
Website: aftersight.org
Support Aftersight on Colorado Gives Day! Help us continue providing life-changing content by contributing to Aftersight on Colorado Gives Day. December 10th is the final day to make a difference this holiday season. Every dollar supports accessible resources for those with vision loss and fuels episodes like Blindsight. Contributions are tax-deductible.
Chapter Markers
00:00 - Introduction
00:20 - Episode Overview: Healing from Trauma
02:43 - EMDR Origins and History
04:37 - Finding a Qualified EMDR Therapist
07:49 - What an EMDR Session Involves
11:55 - Engaging with Emotions and Memories
15:21 - Recovery and Processing after EMDR
17:45 - Building Trust with Your Therapist
20:02 - Adaptations for Low Vision in EMDR
22:07 - The Role of Forgiveness in Healing
24:27 - Rediscovering Creativity and Playfulness
28:25 - Cognitive Therapy and Self-Compassion
30:04 - Closing Remarks and Contact
In this powerful episode of Blindsight, hosts Bill Lundgren and Jonathan Price tackle the weighty subject of childhood trauma. They explore the long-lasting impact of trauma on individuals, especially those who carry these experiences into adulthood without proper intervention. Jonathan shares a deeply personal story of his own childhood trauma, highlighting his journey from a carefree child to a withdrawn third-grader due to the abuse he endured from a teacher. Through candid discussions, Bill and Jonathan examine how unrecognized childhood trauma shapes our adult selves, often locking us in a cycle of unresolved pain and self-doubt.
The episode sheds light on the inner child’s role in protecting the adult self, yet also hindering growth if left unaddressed. Jonathan and Bill emphasize the importance of recognizing trauma, forgiving where possible, and consciously choosing to let go of painful experiences. They also discuss the therapeutic value of forgiveness, and Jonathan’s journey to reclaiming joy and self-acceptance.
Listeners are encouraged to notice signs of distress in children, seek help when needed, and understand that trauma is a personal experience that requires compassion and active healing. They wrap up with resources, including information on Colorado Gives Day and the national 988 crisis hotline, reminding listeners that support is available.
Chapter Markers:
00:00 - Introduction
01:10 - Childhood Trauma Defined
04:30 - The Personal Impact of Trauma
17:00 - The Power of Forgiveness
24:00 - Trauma’s Lasting Effects
29:00 - Identifying Trauma in Children
33:00 - Resources and Support
Resources and Contact Information:
Aftersight Contact Information:
Phone: (720) 712-8856
Email: feedback@aftersight.org
Colorado Gives Day
Support Aftersight and other organizations dedicated to trauma recovery and accessibility. Learn more at Colorado Gives Day website.
National Suicide and Crisis Hotline:
Dial 988 for immediate support. The hotline is available 24/7 with trained counselors who can provide assistance, offer a listening ear, and connect callers with local mental health resources.
Listeners are reminded that trauma healing is a journey, and they are not alone. Join Blindsight next week as Bill and Jonathan explore reconnecting with the joyful, carefree inner child and finding resilience through play and community.
In this episode of Blindsight, hosts Bill Lundgren and Jonathan Price delve into the complex subject of anxiety, examining how it affects daily life, relationships, and our overall well-being. They discuss strategies for reframing anxiety as a tool rather than a hindrance and cover techniques for managing symptoms, like body awareness, exercise, humor, and even naming the anxiety to lessen its power. They also touch on depression and how acknowledging mental health challenges is crucial to thriving.
Jonathan shares personal anecdotes about his daughter’s birthday and family life, adding a heartfelt, relatable touch to the discussion. The conversation highlights the importance of self-care, how to manage anxiety in social situations, and even looks at how phobias can be addressed gradually.
As they wrap up, Jonathan and Bill emphasize the benefits of seeking outside help, including professional support, when anxiety becomes overwhelming. This episode offers valuable insights for anyone looking to approach mental health with a proactive mindset.
Contact Information:
Phone: (720) 712-8856
Email: feedback@aftersight.org
Support Aftersight on Colorado Gives Day:
To support our mission in helping individuals thrive in their communities, visit Colorado Gives Day.
Chapter Markers for Apple & Spotify:
00:00 – Introduction by Jonathan Price
01:45 – Anxiety: Friend or Foe?
05:00 – Practical Strategies for Managing Anxiety
10:30 – Humor and Naming Anxiety
14:48 – Exercise as a Tool for Mental Health
19:10 – Procrastination and Anxiety
24:15 – Phobias and Gradual Exposure
28:45 – Seeking Professional Help
30:31 – Closing Remarks and Resources
Join hosts Bill Lundgren and Jonathan Price as they explore the roots of anxiety, its effects, and how to manage it—especially for those with blindness. In this episode, they discuss practical tips like reframing anxious thoughts and taking small steps toward overcoming fear.
Next week, they’ll dive into solutions and strategies to tackle anxiety head-on.
Join Us:Have questions or experiences to share? Contact us at feedback@aftersight.org or call (720) 712-8856.
Support Aftersight:
Consider supporting Aftersight this Colorado Gives Day. Visit Colorado Gives or learn more at Aftersight.
Let's face anxiety together!
Chapters
00:00 Understanding Anxiety: A Historical Perspective
03:37 The Physiological and Psychological Aspects of Anxiety
07:49 Anxiety in the Context of Blindness and Low Vision
11:33 Coping Mechanisms: Small Steps to Overcome Anxiety
14:58 The Role of Trauma in Anxiety
16:30 Identifying Symptoms of Anxiety
20:35 Reframing Anxiety: Naming and Addressing It
24:10 Transforming Anxiety into a Positive Force
28:27 Looking Ahead: Solutions for Tackling Anxiety
In this episode of Blindsight, hosts Bill Lundgren and Jonathan Price invite you to explore the often-overlooked dynamics between caretakers and individuals with disabilities. Whether you're a caregiver, a family member, or simply interested in fostering inclusivity, this conversation sheds light on how to better support independence while nurturing genuine connections. You'll hear insights on avoiding codependency, empowering rather than pitying, and the courage it takes to advocate for oneself. If you’re looking to better understand the balance of care and autonomy, this episode offers practical advice on improving communication, setting boundaries, and creating space for individuals with disabilities to fully thrive in their lives.
Takeaways
Friday the 13th is just another day.
Caretakers may think they know better than we do.
We sometimes have to deal with that.
Codependent people make a beeline for me.
It's a delicate balance.
We need to try things out.
It's about fostering connections, respect.
We can make a real life for ourselves.
We aren't going to be written off.
We find other ways to accomplish the same thing.
Chapters
00:00 Introduction and Superstitions
02:19 Social Isolation and Caretaker Dynamics
06:30 Codependency vs. Genuine Help
10:40 The Balance of Independence and Support
12:55 Empowerment Over Pity
17:28 Navigating Social Situations
21:30 Communication and Setting Boundaries
26:32 Courage and the Need for Independence
29:50 Creating an Inclusive Society
In this episode of Blindsight, hosts Bill Lundgren and Jonathan Price delve into the topic of social isolation, exploring its causes, effects, and ways to combat it. They discuss the impact of COVID-19 on social interactions, the importance of building comfort in social settings, and the value of shared experiences. The conversation emphasizes the need for intentionality and curiosity in fostering connections, as well as the significance of reaching out to others to alleviate feelings of isolation.
Takeaways
Social isolation affects everyone differently.
Face-to-face interactions are crucial for emotional well-being.
Building comfort in social situations takes practice.
Shared experiences can strengthen relationships.
Curiosity about others can help overcome social anxiety.
Intentionality in reaching out is key to connection.
We often underestimate the impact of our presence on others.
Feeling equal in social settings is important for confidence.
Small actions can bridge the gap of isolation.
Chapters
00:00 Understanding Social Isolation
06:43 The Impact of COVID-19 on Social Connections
12:58 Building Comfort in Social Interactions
19:26 The Importance of Shared Experiences
25:52 Overcoming Intimidation in Social Settings
27:36 Taking Action Against Social Isolation
Summary
In this episode of Blindsight, host Bill Lundgren and co-host Jonathan Price delve into the concept of mindfulness, discussing its significance in mental health and practical techniques for incorporating mindfulness into daily life. They explore the importance of being present, the benefits of mindful walking, body scans, and deep breathing exercises, and guide listeners through a meditative experience to foster relaxation and self-awareness. The conversation emphasizes the necessity of paying attention to our bodies and mental states to enhance overall well-being.
Takeaways
Mindfulness is about being present in the moment.
Practicing mindfulness can help reduce anxiety and stress.
Mindful walking involves paying attention to your surroundings.
Body scans can help identify areas of tension in the body.
Deep breathing techniques stimulate the calm center of the brain.
Mindfulness can improve mental health and self-awareness.
Visualization can enhance meditation experiences.
Creating a safe mental space can aid in relaxation.
Mindfulness encourages appreciation of the present moment.
Listening to your body is crucial for overall well-being.
Chapters
00:00 Introduction to Mindfulness
02:55 Understanding Mindfulness and Its Importance
06:11 Mindfulness Techniques: Body Scan and Breathing
11:57 The Role of Mindfulness in Mental Health
18:01 Meditation Techniques for Relaxation
30:06 Conclusion and Reflection on Mindfulness
You asked, we're giving answers on today's episode of Blindsight. If you would like to have your question answered on the show, email us at feedback@aftersight.org or give us a call at (720) 712-8856. In this conversation...
...Bill Lundgren and Jonathan Price discuss how to deal with transitions. They emphasize the importance of finding gratitude in all kinds of transitions and being open to positive moments that can ease the pain. They also discuss the balance between work and family, and the guilt that can come with prioritizing one over the other. They explore the early signs that a life transition is impacting mental health and offer suggestions for addressing it. They also discuss the challenges of being a new parent and the need for self-compassion and patience during this transition. Overall, the conversation highlights the importance of self-care, self-reflection, and finding balance during times of transition.
Takeaways
Find gratitude in all kinds of transitions and look for positive moments that can ease the pain.
Balance work and family by making choices based on your values and priorities.
Recognize the early signs that a life transition is impacting your mental health and seek support if needed.
Practice self-compassion and allow room for mistakes during times of transition.
Embrace the season of life you are in and learn from the challenges and growth opportunities it presents.
Chapters
00:00 Introduction and the Importance of Gratitude in Transitions
06:03 Balancing Work and Family
17:37 Recognizing the Impact of Transitions on Mental Health
23:35 Practicing Self-Compassion During Life Transitions
28:56 Embracing the Season of Life
We all know you love listening to Blindsight! While you're listening, why don't you send us a question you can email us at feedback@aftersight.org or give us a call at 720-712-8856. We just might air your question on the air.
In this conversation, Bill Lundgren and Jonathan Price discuss the topic of transitions and the challenges that come with them. They explore the different types of transitions, such as changing schools, getting married, retiring, and moving to a new city. They highlight the importance of understanding the severity of a transition and the need for a combination of emotional and logical thinking. They also discuss the feelings of uncertainty, fear, loss of routine, and identity crisis that often accompany transitions. The conversation emphasizes the significance of self-care, seeking support, and maintaining clarity of goals during transitions.
Takeaways
Transitions can be challenging and involve uncertainty, fear, loss of routine, and identity crisis.
Understanding the severity of a transition and the need for a combination of emotional and logical thinking is important.
Self-care, seeking support, and maintaining clarity of goals are crucial during transitions.
Transitions can be managed effectively with the right mindset and preparation.
Chapters
00:00 Introduction and Overview
03:13 Different Types of Transitions
06:30 Understanding the Severity of Transitions
09:27 Distress and Eustress in Transitions
12:43 Loss of Routine and Identity Crisis in Transitions
15:49 The Importance of Self-Care and Support during Transitions
18:07 Maintaining Clarity of Goals in Transitions
21:41 Coping Mechanisms for Transitions
25:09 Seeking Help and Taking Breaks
28:20 Respecting Yourself and Managing Stress in Transitions
31:08 Conclusion
Thank you for listening to this episode of Blindsight. If you have any questions for Bill, please give us a call at 720-712-8856 or if you prefer, you can email us at feedback@aftersight.org. On today's show…
Bill Lundgren and Jonathan Price discuss the importance of self-advocacy and the barriers that prevent people from advocating for themselves. They explore the fear of failure and the fear of success as common reasons for procrastination and resistance to change. They also touch on the role of shame and the need for self-care in the process of self-advocacy. The conversation emphasizes the importance of taking small steps, setting realistic goals, and being kind to oneself throughout the journey of self-advocacy.
Takeaways
Self-advocacy requires identifying the barriers that prevent us from advocating for ourselves.
Fear of failure and fear of success are common reasons for procrastination and resistance to change.
Shame and a lack of self-care can hinder self-advocacy.
Taking small steps and setting realistic goals are key to successful self-advocacy.
Being kind to oneself throughout the process of self-advocacy is important.
Chapters
00:00 Introduction and Setting the Context
01:50 Identifying the Barriers to Self-Advocacy
05:05 Understanding the Fear of Failure and Success
09:24 The Role of Shame and Self-Care in Self-Advocacy
12:30 Taking Small Steps and Setting Realistic Goals
15:54 Being Kind to Yourself Throughout the Journey of Self-Advocacy
18:28 Overcoming Resistance and Seeking Help
21:50 Empowering Yourself to Make Changes
26:05 Rewarding Yourself and Celebrating Success
29:01 Closing Remarks and Call to Action
Summary
In this episode, Bill Lundgren and Jonathan Price discuss the importance of advocating for oneself in mental health. They highlight the tendency for individuals to feel intimidated by professionals and the need to overcome this barrier. They emphasize the importance of self-protection and self-reliance, especially when it comes to mental health care. They discuss the role of therapy as a partnership and the need for individuals to provide guidance and share their unique history with therapists. They also touch on the importance of finding the right therapist, taking medication responsibly, and being an active participant in therapy. They tease a future episode on the reasons why people may struggle to advocate for themselves.
Takeaways
Advocating for oneself in mental health is crucial for receiving appropriate care and support.
Individuals should not feel intimidated by professionals and should overcome the barrier of self-protection.
Therapy is a partnership where individuals need to provide guidance and share their unique history.
Finding the right therapist, taking medication responsibly, and being an active participant in therapy are important aspects of self-advocacy.
Future episodes will explore the reasons why people may struggle to advocate for themselves.
Chapters
00:00 Introduction and Importance of Advocacy in Mental Health
03:29 Teaching Children to Advocate for Themselves
06:28 Seeking Professional Help in Crisis Situations
09:23 Finding the Right Therapist and Discussing Disabilities
13:44 Sharing Personal History and Medication Details
19:30 Open Communication and Terminating Therapy if Necessary
23:23 Exploring the Reasons Behind the Struggle to Advocate for Oneself
Thank you for joining us this week on blindsight. IF you have a question, contact us below at
Feedback@aftersight.org
(720) 712-8856
Summary
In this episode, Bill Lundgren and Jonathan Price discuss the topic of depression, particularly in individuals with blindness. They explore the concept of learned helplessness and how it can contribute to depression. Bill shares his personal experience of receiving the diagnosis of blindness and how it motivated him to make positive changes in his life. They emphasize the importance of autonomy and self-reliance for individuals with blindness, as well as the need for support from family and friends. They also discuss the link between blindness and alcoholism and provide resources for those seeking help.
Takeaways
Blindness does not cause depression, but individuals with blindness may be more prone to depression due to the loss of visual cues and the challenges they face.
Learned helplessness can contribute to depression, and it is important for individuals with blindness to believe in their ability to make changes and have control over their lives.
Support from family and friends is crucial, but it is also important for them to allow individuals with blindness to have autonomy and make their own decisions.
Blindness is not a limitation, but rather a different way of doing things. It is important to try new things and take risks, gradually building confidence and independence.
Chapters
00:00 Introduction and Welcome
00:58 Topic Introduction: Depression in Individuals with Blindness
03:23 Understanding Depression and Learned Helplessness
08:49 The Importance of Autonomy and Self-Reliance
15:03 Supporting Individuals with Blindness
21:18 The Link Between Blindness and Alcoholism
31:42 Taking Risks and Building Confidence
34:03 Conclusion and Farewell
Thank you for checking out this episode of Game Changers. If you have any quiestions please give us a call at (720) 712-8856 or email us at feedback@aftersight.org. Have a great week!
Summary
In this conversation, Bill Lundgren and Jonathan Price discuss how to keep your sanity in a somewhat insane election season. They emphasize the importance of self-care and communication when dealing with differing opinions. They encourage curiosity and understanding when engaging in discussions with others, and highlight the need to balance emotion and logic. They also suggest taking breaks from news and social media to reduce stress and anxiety. Overall, the conversation promotes open-mindedness and civil discourse.
Takeaways
Practice self-care and take breaks from news and social media to reduce stress and anxiety.
Approach discussions with curiosity and a desire to understand the other person's perspective.
Balance emotion and logic when engaging in political discussions.
Focus on finding common ground and areas of agreement rather than trying to change someone's mind.
Promote open-mindedness and civil discourse in order to foster understanding and productive conversations.
Chapters
00:00 Introduction
00:54 The Importance of Self-Care and Communication
05:10 Taking Your Emotional Temperature
09:38 Curiosity and Understanding in Discussions
10:08 Balancing Emotion and Logic in Political Discussions
14:00 Finding Common Ground and Areas of Agreement
18:51 Promoting Open-Mindedness and Civil Discourse
25:30 Taking Breaks and Practicing Self-Care
31:23 Seeking Truth and Understanding
32:46 Closing Thoughts
Thank you for listening to this episode of Blindsight. If you have any questions, please let us know by calling us at (720) 712-8856 or emailing us at feedback@aftersight.org
In this conversation, Bill Lundgren and Jonathan Price discuss the therapeutic benefits of having a dog as a pet, particularly for individuals with mental health issues or disabilities. They highlight how dogs can improve mental health by providing companionship, getting owners outdoors, and offering unconditional love and support. They also touch on the importance of educating the public about guide dogs and service animals, as well as the need for respectful interactions with individuals who have disabilities. Overall, the conversation emphasizes the positive impact that dogs can have on mental well-being.
Takeaways
Having a dog as a pet can provide therapeutic benefits for individuals with mental health issues or disabilities.
Dogs can improve mental health by offering companionship, getting owners outdoors, and providing unconditional love and support.
Guide dogs and service animals play a crucial role in assisting individuals with disabilities and should be respected and understood by the public.
Educating others about guide dogs and service animals can help create a more inclusive and supportive society.
The bond between humans and dogs is unique and can have a positive impact on mental well-being.
Chapters
00:00 Introduction and Discussion of Dogs' Therapeutic Benefits
10:02 Guide Dogs and Service Animals: Assisting Individuals with Disabilities
17:56 Educating the Public: Proper Etiquette for Interacting with Guide Dogs
26:06 The Unconditional Love and Support of Dogs
33:53 The Bond Between Humans and Dogs: A Positive Impact on Mental Well-being
Summary
The conversation explores the topic of invisibility and how it affects blind individuals in social situations. It discusses the challenges blind people face in being seen and understood by others, as well as the importance of assertiveness in combating invisibility. The conversation also touches on the role of curiosity and empathy in creating connections with others. Overall, the conversation emphasizes the need for blind individuals to assert their needs and be treated as equals.
Takeaways
Blind individuals often face invisibility in social situations, as others may not know how to interact with them.
Assertiveness is key in combating invisibility and ensuring that blind individuals are seen and understood.
Curiosity and empathy play a crucial role in creating connections with others and breaking down barriers.
Blind individuals should feel empowered to assert their needs and be treated as equals in social interactions.
Chapters
00:00 Introduction and the Experience of Invisibility
08:09 The Difference Between Assertion and Aggression
13:06 Navigating Social Situations and Challenging Invisibility
20:29 Empowering Blind Individuals and Asserting Needs
25:21 Feeling Unseen and Overcoming Invisibility
29:21 Training Ourselves to Be Less Invisible
36:09 Conclusion and Taking Action
Thank you for listening to this episode of Blindsight. If you have any questions, feel free to email us at feedback@aftersight.org or give us a call at 720-712-8856.
Summary
In this conversation, Bill Lundgren and Jonathan Price discuss the importance of involving others in achieving our goals and the challenges of setting boundaries. They explore the issue of asking for help and the shame and insecurity that can come with it. They emphasize the need to advocate for oneself and the importance of establishing connections with others. They provide practical tips for speaking up for what you need and suggest starting small and practicing advocacy regularly. They also highlight the mutual benefit of helping and being helped by others.
Takeaways
Involving others in achieving our goals is important, but it can be challenging to set boundaries.
Asking for help is not a sign of weakness, but a way to learn from others and establish connections.
Advocating for oneself is crucial, and it is important to communicate what you need in a respectful manner.
Start small and practice advocacy regularly to build confidence and develop the skill.
Helping and being helped by others creates a mutual benefit and strengthens relationships.
Chapters
00:00 Introduction and the Importance of Involving Others
03:02 Challenges of Setting Boundaries When Asking for Help
08:30 Advocating for Oneself: Speaking Up for What You Need
18:21 Starting Small and Practicing Advocacy
22:58 The Mutual Benefit of Helping and Being Helped
28:20 Conclusion and Call for Feedback
Thank you for checking out this episode of Blindsight. If you have any questions for Bill, let him know here:
(720)712-8856
feedback@aftersight.org
Summary
In this conversation, Bill Lundgren and Jonathan Price discuss the importance of maintaining mental health during an election period. They emphasize the need for respectful and open-minded conversations, curiosity, and the ability to listen to different viewpoints. They also highlight the importance of self-care, taking breaks from political discussions, and focusing on other topics of interest. They discourage violence and emphasize the power of voting and individual actions in creating positive change.
Chapters
00:00 Introduction
03:20 Building a Strong Relationship
09:52 Curiosity and Listening
12:33 Dealing with Intimidation
17:05 Approaching Conversations with Humility
22:28 Understanding Different Viewpoints
26:24 Taking Breaks and Objective Thinking
29:35 Discouraging Violence and Prioritizing Self-Care
35:21 Conclusion
Thank you for listening to Blindsight! If you have any questions, please give us a call at 720-712-8856. Have a great week.
Summary
Heather Solberg discusses the importance of self-acceptance and encouragement in the process of adjusting to vision loss. She emphasizes the role of mental health and self-worth in this journey and highlights the phases of acceptance and grief that veterans may experience. Heather also talks about the importance of peer support and mentorship in helping veterans feel less isolated. She explains the comprehensive approach of the VA's low vision program, which includes goal-setting, evaluation, and access to various resources and devices. Heather encourages veterans to reach out to the VA and explore the services available to them.
Chapters
00:00 Introduction and Gratitude
00:58 The Importance of Self-Acceptance and Encouragement
01:58 The Role of Mental Health and Self-Worth
04:50 Finding Support and Connection
08:20 The Comprehensive Approach of the VA's Low Vision Program
13:35 Exploring the Services Available: Reaching Out to the VA
Thank you for listening to this episode of Blindsight. If you have any questions for Bill, please give us a phone call at 720-712-8856 and will be sure to put your question on air! Don't forget to register for the hike at www.aftersight.org/hike
Summary
In this episode of Blindsight, host Bill Lundgren discusses VA services for military veterans with Heather Solberg, the Visual Treatment Coordinator at the VA. They cover topics such as enrollment in the VA, the services provided by the VA, the role of family in the program, and the mental health support available. The program serves veterans of all ages and visual difficulties, and offers a range of services including low vision therapy, assistive technology training, and adjustment to vision loss. The VA also provides telehealth services for veterans in rural areas. The episode concludes with a reminder about an upcoming hike and a thank you to service men and women.
Takeaways
VA services are available to military veterans of all ages and visual difficulties.
The VA provides a range of services including low vision therapy, assistive technology training, and adjustment to vision loss.
Telehealth services are available for veterans in rural areas.
The VA offers mental health support and works closely with the mental health department.
Family members are involved in the program and receive support and training.
The program aims to help veterans become as independent as possible.
The VA has a suicide prevention team available 24/7.
The program addresses grief and loss as part of the adjustment to vision loss.
Independence is defined differently for each individual and is not limited to traditional notions of independence.
The episode concludes with a reminder about an upcoming hike and a thank you to service men and women.
Chapters
00:00 VA Services for Military Veterans
04:17 Range of Services and Support
06:19 Telehealth for Rural Veterans
07:18 Mental Health Support and Suicide Prevention
09:19 Involvement of Family Members
11:16 Promoting Independence
12:43 Addressing Grief and Loss
16:31 Reimagining Independence
Thank you for listening to this episode of Blindsight. If you have any questions, please don't hesitate to email or call us. Feedback@aftersight.org 720-712-8856. Have a wonderful holiday weekend.
Summary
In this conversation, Bill Lundgren and Aaron Huey discuss the importance of defining one's own masculinity and taking responsibility for personal growth. They emphasize the need for men to dominate themselves and focus on self-improvement rather than blaming others. They also explore the idea that women no longer need men for traditional roles, and challenge men to find their purpose and create a positive impact in the world. The conversation highlights the significance of mentorship and the role of rites of passage in guiding young men towards adulthood.
Takeaways
Define your own masculinity and focus on self-improvement.
Take responsibility for your actions and choices.
Women no longer need men for traditional roles, so men must find their purpose and create a positive impact in the world.
Mentorship and rites of passage are crucial in guiding young men towards adulthood.
Chapters
00:00 Introduction and Warning
01:24 Announcement: Hiking Event
03:14 The Changing Role of Men in Society
07:15 The Importance of Mentorship and Rites of Passage
10:08 Taking Responsibility for Personal Growth
25:49 Returning to the Village of Women
26:17 Final Thoughts
Listening to this episode of Blindsight. If you have a question for Bill, please give us a call at 720-712-8856 and if you want to register for the hike visit us at aftersight.org/hike see you there.
Summary
In this episode, the Bill discusses masculinity and its definition with guest Aaron Huey. They explore the stereotypes and challenges associated with masculinity and how it can be redefined in today's society. They also discuss the importance of self-improvement and personal growth for men. The conversation emphasizes the need for men to embrace their emotions, support their partners, and be accountable for their actions. The episode concludes with a reminder to listeners to continue exploring men's mental health and to join a hiking event organized by Aftersight.
Takeaways
Masculinity is not defined by traditional stereotypes but by personal growth and self-improvement.
Men should embrace their emotions and support their partners in a relationship.
Accountability is important for men to address their own issues and be responsible for their actions.
Exploring men's mental health is an ongoing process that requires open conversations and support.
Participating in events like the hiking event organized by Aftersight can promote physical and mental well-being.
Chapters
00:00 Redefining Masculinity
10:00 Embracing Emotions
12:52 Accountability and Personal Growth
24:53 Join the Aftersight Hiking Event
Thank you for listening to this episode of Blindsight. If you have any questions, please feel free to give us a call at 720-712-8856 or email us at feedback@aftersight.org. Thanks for listening and we'll catch you next week.
Summary
In this conversation, Bill Lundgren and Jonathan Price discuss men's mental health, specifically focusing on anger. They explore different types of anger, including explosive anger, anger that builds up and boils over, and repressed anger. They also discuss unhealthy ways that men often deal with anger, such as violence, road rage, sarcasm, and passive aggressiveness. They emphasize the importance of acknowledging and accepting anger, and finding productive ways to deal with it. The conversation highlights the societal expectations and gender differences that influence how men express and handle anger. In this conversation, Bill and Jonathan discuss healthy ways to process and deal with anger. They emphasize the importance of understanding the root causes of anger and finding positive outlets for it. They explore various strategies such as taking a pause, engaging in physical activity, writing letters, and practicing meditation. They also highlight the significance of effective communication and active listening in resolving conflicts. The conversation concludes with the reminder that anger can be a useful emotion when used correctly and the importance of seeking anger management training.
Takeaways
Anger is a secondary emotion that is often triggered by underlying primary emotions.
Men may feel pressure to suppress their anger and not burden others with their problems.
Unhealthy ways that men deal with anger include violence, road rage, sarcasm, and passive aggressiveness.
Acknowledging and accepting anger is the first step in finding productive ways to deal with it.
Societal expectations and gender differences influence how men express and handle anger. Understanding the root causes of anger is crucial in finding healthy ways to process and deal with it.
Taking a pause and engaging in physical activity can help release anger and lower the temperature.
Writing letters can be a therapeutic way to express anger and gain clarity.
Meditation, both religious and non-religious, can calm the body and mind during moments of anger.
Effective communication and active listening are essential in resolving conflicts and understanding each other's perspectives.
Anger can be a useful emotion when used correctly, and seeking anger management training can be beneficial.
Chapters
00:00 Introduction and Announcements
02:28 Casual Conversation about Sunburn
06:24 Primary and Secondary Emotions
09:27 Societal Expectations and Gender Differences
12:27 Men's Reluctance to Express Emotions
14:19 Personal Experiences with Anger
16:11 Unhealthy Ways Men Deal with Anger
19:58 Using Anger Productively
20:15 Using Anger for Positive Change
21:15 Understanding and Processing Anger
22:00 Emotions and Intellect Working Together
23:33 Therapeutic Letter Writing
26:32 Keeping the Temperature Down
30:02 The Calming Power of Meditation
31:28 Teaching Children to Process Anger
33:37 Understanding and Resolving Anger
35:55 Harnessing Anger for Good
36:49 Seeking Anger Management Training
Thank you for listening to Blindsight. As always, if you have questions, contact us at (720) 712-8856 or through email at feedback@aftersight.org. Have a great week.
Summary
In this conversation, Bill Lundgren interviews Michael Sullivan about his work in helping men get in touch with themselves through nature therapy. They discuss the benefits of being vulnerable in a safe space, the challenges men face in expressing vulnerability, and the importance of shared experiences among men. They also touch on the issue of isolation and disconnection that many men experience as they get older. In this conversation, Bill Lundgren and Michael Sullivan discuss the therapeutic benefits of connecting with nature. They explore the idea of using outdoor activities and experiences as a way to promote mental health and well-being. They discuss the importance of getting out of our comfort zones and embracing discomfort in order to grow and learn. They also touch on the impact of nature on our mental health, the power of connecting with animals and the environment, and the need for more outdoor experiences in urban areas. Overall, the conversation highlights the transformative potential of nature in promoting emotional healing and personal growth.
Takeaways
Nature therapy can be an effective tool for helping men get in touch with their emotions and express vulnerability.
Being in nature creates a safe space for men to open up and connect with each other.
Men often feel pressure to portray themselves as strong and stoic, but allowing themselves to be vulnerable can lead to healthier emotional processing.
Shared experiences in nature can foster deeper connections among men and combat feelings of isolation and disconnection.
As men age, they may feel more vulnerable and isolated, but finding safe spaces and engaging in low-key activities can help combat these feelings. Connecting with nature can have therapeutic benefits for mental health and well-being.
Outdoor activities and experiences can help individuals step out of their comfort zones and embrace discomfort as a way to grow and learn.
Nature has a powerful impact on our mental health and can provide a sense of calm and connection.
Connecting with animals and the environment can foster a deeper sense of connection and respect for nature.
There is a need for more outdoor experiences in urban areas to promote emotional healing and personal growth.
Chapters
00:00 Introduction and Overview
05:59 Nature Therapy as a Tool for Men's Mental Health
10:46 The Power of Vulnerability in Nature
14:57 Creating Safe Spaces for Emotional Expression
21:51 Challenges and Benefits of Aging as a Man
24:02 The Therapeutic Benefits of Connecting with Nature
27:21 The Power of Nature: Calm and Connection
37:21 Bringing Nature to Urban Areas: Promoting Emotional Healing and Personal Growth
Thank you for listening to Blindsight. If you have a question for Bill, please give us a call at (720) 712-8856 or email us at feedback@aftersight.org. Have a great week and we'll see you for our hike.
Summary
In this conversation, Bill Lundgren and Penn Street discuss mental health issues for women with blindness. They touch on topics such as the Me Too movement, barriers faced by women with disabilities, the lack of accessibility in treatment programs, and the high rates of substance abuse among women with blindness. Penn shares her personal experiences of abuse, addiction, and recovery, highlighting the importance of a supportive network and access to appropriate resources. The conversation explores various themes related to mental health, gender stereotypes, body image, and the need for representation and support for individuals with disabilities. The guests discuss the stigma surrounding mental health issues, particularly for women, and the importance of seeking help and support. They also touch on the societal pressure on women to conform to certain beauty standards and the double standards between men and women when it comes to aging. The conversation concludes with a discussion on the need for more visibility and representation of individuals with disabilities in various fields, including therapy and counseling.
Takeaways
The Me Too movement provided a platform for women to discuss mental health issues, but more needs to be done to sustain the conversation.
Women with disabilities, including blindness, face additional barriers and are more likely to experience sexual assault.
Treatment programs and healthcare providers need to be more accessible and inclusive for people with disabilities.
Women with blindness are three times more likely to have a substance abuse problem, often as a coping mechanism for trauma.
A supportive network and access to appropriate resources are crucial for women with blindness to navigate mental health challenges and recovery. There is a stigma surrounding mental health issues, particularly for women, and it is important to seek help and support.
Societal pressure on women to conform to beauty standards can have a negative impact on body image and self-esteem.
There are double standards between men and women when it comes to aging, with men often being seen as more attractive as they get older.
There is a need for more visibility and representation of individuals with disabilities in various fields, including therapy and counseling.
Chapters
00:00 Introduction and Announcements
02:32 The Me Too Movement and Mental Health for Women with Blindness
06:13 Barriers Faced by Women with Disabilities in Mental Health
11:56 The High Rates of Substance Abuse Among Women with Blindness
13:27 The Importance of Accessibility in Treatment Programs
25:38 Breaking the Stigma: Seeking Help for Mental Health
28:17 The Pressure of Beauty Standards on Women
34:55 Double Standards: Aging and Attractiveness
39:19 The Importance of Representation and Support for Individuals with Disabilities
Thank you for listening to this episode of Blindsight. If you have any questions for Bill, give us a call at (720)712-8856, or you can email us at feedback.org. Have a great week.
Summary
Amy Wilson, founder of Safety Positive Foundation, discusses the importance of personal safety for the blind community and shares her own experiences with abuse. She emphasizes the need for proactive personal safety training and the empowerment of individuals to advocate for themselves. Wilson offers a range of training options, including verbal craft training, pepper spray training, and the upcoming Able Arts program. The Safety Positive Foundation aims to provide accessible personal safety resources and training for the blind community. Wilson encourages individuals to prioritize their psychological safety and develop their knowledge and skills to protect themselves.
Chapters
00:00 Introduction and Program Updates
01:51 Addressing Sexual Abuse and the Importance of Talking About It
03:48 Formation of Safety Positive Foundation and Its Mission
08:15 Amy Wilson's Personal Journey and Experiences with Abuse
26:18 Offering a Range of Training Options and Resources
29:06 Challenging Misconceptions and Empowering the Blind Community
35:22 The Safety Positive Guide: A Comprehensive Resource
40:13 Contact Information and Conclusion
Thank you for listening to this episode of Blindsight. If you have questions, please visit us at (720) 712-8856 or email us at feedback@aftersight.org. Have a wonderful day!
Summary
In this episode, host Bill Lundgren interviews Jess Davis, a cognitive therapy life coach who specializes in working with Christian women. They discuss the differences between counseling and coaching, the importance of taking control of one's thoughts, and the challenges faced by women in balancing their various roles and responsibilities. Jess emphasizes the need for women to pursue personal growth and interests, and to let go of the expectation of doing it all. She also shares resources available on her website, including a self-guided course for Christian women called Discover Your Design.
Guest Contact info
https://www.steadfastlifestyleco.com/home
Jess@steadfastlifestyleco.com
Takeaways
Counselors and therapists help process the past, while coaches help clients get grounded in the present and move forward.
Taking control of one's thoughts is crucial for personal growth and overcoming limiting beliefs.
Women often struggle with the belief that they have to do it all, but it's important to let go of expectations and ask for help.
Motherhood is just one aspect of a woman's life, and it's important to pursue personal interests and growth.
Jess Davis offers resources on her website, including a self-guided course for Christian women.
Sound Bites
"It's actually not our job to meet everyone else's expectation. That's their job."
"Motherhood is only one of your life assignments. You're created and gifted for so much more."
"It's not about getting them [kids] to do it perfectly or even doing it your way. It's just the act of doing it."
Chapters
00:00 Introduction and Announcements
05:31 The Differences Between Counseling and Coaching
09:52 Navigating Thoughts and Feelings
14:56 Overcoming the All-or-Nothing Thinking
23:35 Building Self-Esteem and Overcoming Limitations
30:31 Encouragement to Pursue Personal Growth and Interests
Thank you for being a guest on blind site if you have any questions for Bill or would like to make a guest suggestion, please reach out to us at 720-712-8856 or you can email us at feedback@aftersight.org
Summary
In this conversation, Nancy Solari discusses her experience as a visually impaired woman navigating relationships and dating. She shares her journey of accepting her vision loss and building confidence in herself. Nancy emphasizes the importance of taking proactive steps, such as joining support groups and seeking therapy, to develop self-assurance. She encourages individuals to have fun and not be afraid to put themselves out there, reminding them that their vision loss does not define their ability to be loved or give love. Nancy also highlights the significance of setting boundaries and not settling for less than they deserve.
Takeaways
Building confidence and self-assurance is crucial for navigating relationships as a visually impaired individual.
Joining support groups and seeking therapy can provide valuable guidance and support in developing confidence.
Taking proactive steps, such as participating in social events and online dating, can help individuals expand their social circles and meet new people.
It is important to set boundaries and not settle for less than what one deserves in a relationship.
Having a positive mindset and embracing the journey of dating can lead to fulfilling experiences and personal growth.
Chapters
00:00 Introduction and Background
11:18 Coping with Vision Loss in Relationships
29:18 Embracing the Journey of Dating
37:43 Final Thoughts and Contact Information
Thank you for listening to this episode of Blindsight. If you would like to get a hold of Nancy, you can find her information here: https://livingfullout.com/
Aftersight questions and feed back lines
feedback@aftersight.org
(720) 712-8856
Summary
Olivia Weeks discusses the history and current state of methamphetamine use in America, focusing on its association with rural areas. She explains that methamphetamine production has shifted from small-scale, rural labs to larger, industrialized labs in Mexico. The drug is now prevalent in rural, suburban, and urban areas. Olivia emphasizes the importance of harm reduction efforts and the need for more attention and funding for methamphetamine research. She also challenges stigmatizing myths about methamphetamine users and highlights the complexities of addiction and recovery.
Takeaways
Methamphetamine production has shifted from small-scale, rural labs to larger, industrialized labs in Mexico.
Methamphetamine is now prevalent in rural, suburban, and urban areas.
Harm reduction efforts, such as providing clean needles and fentanyl test strips, are crucial in keeping people alive and providing a path to recovery.
There is a need for more attention, funding, and research on methamphetamine use and addiction.
Stigmatizing myths about methamphetamine users should be challenged, and the complexities of addiction and recovery should be acknowledged.
Chapters
00:00 Introduction and Announcement
05:23 The Association of Methamphetamine with Rural Areas
09:30 The Dangers and Effects of Methamphetamine Use
15:30 The Impact of Methamphetamine Use on Individuals and Communities
29:35 The Role of Hard Work and Methamphetamine Use
33:53 Advocacy and Legislative Action
Thank you for listening to this episode of Blindsight. If you have any questions for Bill, please call us at (720) 712-8856 or you can email us at feedback@aftersight.org. Have a wonderful week!
Summary
The conversation explores the topic of family dynamics, with a focus on dysfunctional families and the roles individuals play within them. The hosts discuss the impact of alcoholism on family dynamics and how certain roles, such as the hero, scapegoat, mascot, and lost child, can develop within these families. They also touch on the importance of recognizing and breaking free from these patterns to create healthier family dynamics. The conversation explores the importance of family dynamics and the impact they have on individuals. It discusses the challenges of changing patterns and the need to confront dysfunction within families. The conversation also touches on the role of secrets and the importance of open communication. The hosts share personal experiences and highlight the significance of balance and honesty in family relationships.
Takeaways
Family dynamics can be influenced by dysfunction, such as alcoholism, and certain roles may develop within the family.
Roles like the hero, scapegoat, mascot, and lost child can impact the dynamics and functioning of the family.
Recognizing and understanding these roles can help individuals break free from unhealthy patterns and create healthier family dynamics.
Family dynamics are not fixed and can be changed with awareness and intentional effort. Changing patterns within a family can be challenging but necessary to break dysfunctional cycles.
Open communication and honesty are crucial for maintaining healthy family dynamics.
Secrets within a family can be damaging and hinder growth and understanding.
Balancing roles and responsibilities within a family is important for the well-being of all members.
Chapters
00:00 Introduction and Background
12:45 Roles in Dysfunctional Families
27:51 Balancing Roles and Responsibilities
35:43 The Difference Between 'My Truth' and 'The Truth'
42:44 Conclusion and Invitation for Feedback
Thank you for listening to this episode of Blindsight. If you have any questions, please contact us at feedback@aftersight.org, or you can call us at 720-712-8856. Have a great week.
Overcoming Adversity and Championing Mental Health: Ethan Fisher's Journey
In this episode of Blindsight, hosted by Bill Lundgren, guest Ethan Fisher, a notable speaker on mental health and overcoming adversity, shares his powerful story. Fisher recounts his experiences with poor choices during his middle school, high school, and college years, leading to his expulsion from five college basketball programs due to issues with drugs and alcohol, which he clarifies were actually rooted in untreated mental health problems dating back to middle school. He discusses his first suicide attempt in eighth grade and explains how his struggles culminated in a life-changing incident: a drunk driving accident that resulted in a fatality. Fisher insists that this episode isn't about garnering sympathy for him but about recognizing the consequences of his actions on the victim's family and the important lessons about responsibility, creating awareness, and seeking help for mental health issues. He emphasizes the significance of addressing mental health early to prevent tragedies, and the pivotal role of choosing to seek help and make positive changes. Fisher also talks about his dedication to speaking to students and individuals about his life lessons, aiming to inspire change and offer guidance on navigating life's challenges. Additionally, he introduces his upcoming book, which highlights his journey and the strategies that helped him transform his life.
00:00 Welcome to Blindsight: A Journey into Mental Health and Resilience
01:30 Introducing Ethan Fisher: A Story of Redemption
03:21 Ethan's Battle with Mental Health and Its Consequences
09:46 The Power of Sharing: Ethan's Impact on Students
24:22 Ethan's Five Keys to Profound Change
42:44 The Broader Impact: Teachers, Corporate World, and Beyond
47:34 Closing Thoughts and Future Directions
Thank you for listening to this episode of Blindsight. If you have any questions, please contact us at (720) 712-8856 and through our email address at feedback@aftersight.org. Have a great day!
Summary
The conversation explores the challenges and experiences of aging and blindness. It highlights the emotional impact of losing sight and the importance of support and resources for older individuals. The conversation emphasizes the need to avoid isolation and to seek help and connection. It also discusses strategies for maintaining vision and adapting to changes in daily life. The key takeaways include the importance of early detection and treatment, the value of support groups and resources, and the need for a positive mindset and willingness to adapt.
Takeaways
Early detection and treatment are crucial for managing age-related vision loss.
Support groups and resources can provide valuable assistance and connection for older individuals with vision loss.
Denial and isolation are common reactions to vision loss, but reaching out for help and support is essential.
Maintaining overall health, making healthy lifestyle choices, and adapting daily activities can help prolong vision and enhance quality of life.
Chapters
00:00 Introduction and Discussion of Aging and Blindness
01:38 The Emotional Impact of Vision Loss
05:10 The Challenges of Denial and Isolation
08:19 Adapting to Changes and Maintaining Vision
25:21 Adapting Hobbies and Activities
28:08 Final Thoughts and Closing Remarks
Thank you for listening to this episode of Blindsight. If you have any questions, let us know by contacting Bill at (720) 712-8856 or email us at feedback@aftersight.org. Have a great week.
Summary
This episode of Blindsight explores the concepts of independence and dependence, particularly in the context of the blindness community. The conversation delves into the balance between independence and dependence in relationships, the importance of having the freedom to make choices, and the tools and training necessary for independence. The hosts also discuss the significance of interdependency and the need for individuals to explore and learn in order to grow. The episode concludes with an announcement about an upcoming show on blind athletes.
Takeaways
Finding the balance between independence and dependence is crucial in relationships and personal growth.
Having the freedom to make choices and the tools to support independence are essential.
Interdependency allows for collaboration and mutual support in relationships.
Exploring and learning are key to personal development and overcoming limitations.
Chapters
00:00 Introduction: Independence and Dependence
04:11 The Importance of Independence and Dependence
08:29 The Balance of Independence and Dependence
12:17 Interdependency in Relationships
21:44 The Tools for Independence
25:56 The Freedom to Explore and Learn
29:13 The Individual Decision of Independence and Dependence
33:11 Upcoming Show Announcement
34:29 Final Thoughts
Thank you for listening to this episode of Blindsight.
(720) 712-8856
feedback@aftersight.org
Summary
In this episode, the hosts discuss stress and how to manage it. They share personal experiences with stress, such as dealing with a snowstorm and the impact of stress on the body. They explain the different phases of stress and the importance of self-care. The hosts also discuss the mindset of stress and how to celebrate surviving stressful situations. They provide practical tools for managing stress, including exercise, deep breathing, and talking to friends or a counselor. The episode concludes with contact information for feedback and future episodes.
Takeaways
Stress can have a significant impact on our physical and mental health.
It is important to recognize and manage stress on a continual basis.
Self-care, including exercise, deep breathing, and talking to others, is crucial for stress management.
The mindset of stress can be shifted to view it as an opportunity for growth.
Seeking support from friends, loved ones, or professionals can help in managing stress.
Chapters
00:00 Introduction to Stress and Getting Out of Stress
02:07 The Experience of a Snowstorm
03:04 Different Types of Snow and Their Impact
04:23 Inaccurate Weather Reports
05:19 Dealing with Stress on a Continual Basis
06:19 The Body's Adaptation to Stress
07:20 Preparing for Stressful Situations
08:15 The Impact of Stress on Veterans
09:14 Using Logic to Manage Stress
10:37 Reliving Stressful Situations in Therapy
11:05 Managing Stress in Real Time
12:04 The Importance of Self-Care
13:16 The Three Phases of Stress
14:57 The In-the-Moment Stress Phase
16:16 The Mindset of Stress
18:57 The Exhaustion After Stress
19:55 The Impact of Trauma on Intimacy
20:35 The Influence of Childhood Stress on Relationships
22:18 The Stress of Performance
23:15 The Backside of Stress
25:27 Practical Tools for Managing Stress
28:04 Seeking Support from Friends and Loved Ones
29:23 Choosing Supportive Friends
30:10 Conclusion and Contact Information
Summary
In this episode, the hosts discuss stress and how to manage it. They share personal experiences with stress, such as dealing with a snowstorm and the impact of stress on the body. They explain the different phases of stress and the importance of self-care. The hosts also discuss the mindset of stress and how to celebrate surviving stressful situations. They provide practical tools for managing stress, including exercise, deep breathing, and talking to friends or a counselor. The episode concludes with contact information for feedback and future episodes.
Takeaways
Stress can have a significant impact on our physical and mental health.
It is important to recognize and manage stress on a continual basis.
Self-care, including exercise, deep breathing, and talking to others, is crucial for stress management.
The mindset of stress can be shifted to view it as an opportunity for growth.
Seeking support from friends, loved ones, or professionals can help in managing stress.
Chapters
00:00 Introduction to Stress and Getting Out of Stress
02:07 The Experience of a Snowstorm
03:04 Different Types of Snow and Their Impact
04:23 Inaccurate Weather Reports
05:19 Dealing with Stress on a Continual Basis
06:19 The Body's Adaptation to Stress
07:20 Preparing for Stressful Situations
08:15 The Impact of Stress on Veterans
09:14 Using Logic to Manage Stress
10:37 Reliving Stressful Situations in Therapy
11:05 Managing Stress in Real Time
12:04 The Importance of Self-Care
13:16 The Three Phases of Stress
14:57 The In-the-Moment Stress Phase
16:16 The Mindset of Stress
18:57 The Exhaustion After Stress
19:55 The Impact of Trauma on Intimacy
20:35 The Influence of Childhood Stress on Relationships
22:18 The Stress of Performance
23:15 The Backside of Stress
25:27 Practical Tools for Managing Stress
28:04 Seeking Support from Friends and Loved Ones
29:23 Choosing Supportive Friends
30:10 Conclusion and Contact Information
Thank you for listening to this episode of Blindsight. If you have any comments, or would like to ask Bill a question, please contact us at (720) 712-8856 or you can email us at feedback@aftersight.org. Thanks for listening, and we'll see you next week.
Summary
In this episode, the hosts discuss imposter syndrome and provide strategies for overcoming self-doubt and building confidence. They explore the role of anxiety and coping mechanisms, such as rational thinking and positive self-talk. The hosts also emphasize the importance of managing perceptions and embracing humility. Ultimately, they highlight the significance of self-love in overcoming imposter syndrome and fostering healthy relationships.
Takeaways
Imposter syndrome is a common experience that can sabotage one's presentation and confidence.
Anxiety is a natural response, but it can be managed through rational thinking and positive self-talk.
Building confidence involves recognizing and challenging irrational thoughts.
Tools for overcoming imposter syndrome include physical actions, such as tapping fingers, and journaling to rewire the brain.
Managing perceptions and embracing humility can help alleviate self-doubt and improve relationships.
Self-love is essential in overcoming imposter syndrome and fostering healthy connections.
Chapters
00:00 Introduction and Imposter Syndrome
04:54 Anxiety and Coping Mechanisms
09:09 Building Confidence and Overcoming Self-Doubt
13:37 Positive Self-Talk and Rational Thinking
25:12 Managing Perceptions and Embracing Humility
29:47 Conclusion: The Importance of Self-Love
Thank you for listening to this episode of Blindsight. If you have any questions, please email us at feedback@aftersight.org or give us a call on our voicemail line at 720-712-8856.
Summary
In this episode, Bill and Jonathan discuss the concept of giants that hold us back from living our best lives. Giants can be emotional, physical, or relational obstacles that prevent us from achieving our goals. They emphasize the importance of seeking help and confiding in trusted individuals to face these giants. They also discuss the power of capturing thoughts and changing our mindset to overcome these obstacles. Ultimately, they encourage listeners to accept and coexist with their giants, finding ways to live fulfilling lives despite their presence.
Chapters
00:00 Introduction
01:26 The Giants That Hold Us Back
04:50 The Importance of Seeking Help
07:54 Shame and Fear of Facing Giants
09:27 The Power of Confiding in Others
12:57 Accepting and Coexisting with Giants
23:14 Conquering or Coexisting with Giants
28:48 Final Thoughts
Thank you for listening to this episode of Blindsight. If you have any questions, or you would like your question answered on air, please send it to feedback at aftersight.org or call our voicemail line at 720-712-8856. Have a great week.
Understanding Mental Health and Disability: A Conversation with Lea Gaffen-KesselIn this episode of 'BlindSight', host Bill Lundgren engages in a comprehensive discussion with guest, Lea Gaffen-Kessel, who shares her experiences dealing with blindness and the journey towards becoming a social worker. They highlight the importance of mental health, and refute societal stereotypes surrounding disabilities. They also delve into the challenges faced by visually impaired individuals in their professional and personal lives, including negative stigma, social isolation, and the struggle for accessibility in various sectors. The conversation emphasizes the necessity of being assertive, not aggressive, to break barriers and normalize disabilities. It ends with encouragement for those with disabilities who might need mental health support to seek help, shedding the shame associated with it.
If you would like to follow along with the transcript of this episode, please click on the link below.
https://share.descript.com/view/3lq3bMp0KWn
00:00 Introduction to BlindSight
00:20 Welcome to the Show and Introduction of Guest
00:59 Discussing the Challenges of Marketing to Optometrists
02:21 The Struggles of Networking and Outreach
03:42 Overcoming Prejudices and Misconceptions
05:22 The Importance of Assertiveness and Confidence
06:21 Addressing Internal Prejudices and Limiting Beliefs
06:31 Challenging Limitations and Encouraging Risk-Taking
08:48 The Future of Accessibility and Independence
10:33 The Struggles and Triumphs of Being a Social Worker with Vision Impairment
11:04 The Power of Technology in Enhancing Accessibility
13:33 The Role of Support Groups and Technology in Overcoming Isolation
14:36 The Importance of Mental Health Support
14:56 The Impact of Assertiveness and Confidence on Quality of Life
25:18 The Importance of Assertiveness in Achieving Accessibility
28:53 The Struggles and Triumphs of Being a Therapist with Vision Impairment
32:16 The Importance of Mental Health Support for People with Disabilities
44:25 Conclusion and Farewell
Thank you for listening to this episode of Blindsight. If you enjoyed this episode, please like and share it with everyone you come in contact with. If you have any questions or comments, we would love to hear them, and you can contact us at feedback at after sight.org or give us a call at 720-712-8856.
Mental Health and Blindness Feat. Lea Gaffen-Kessel
Welcome to the inaugural episode of Blindsight, a podcast focused on addressing mental health, especially in the context of blindness. Hosted by Bill Lundgren, the episode kicks off with essential announcements regarding the change of the show's sponsorship agency to Aftersight. Our guest today is Lea Gaffen-Kessel, a clinical social worker with vast experience in dealing with vision-related health issues and mental health. Lea shares personal anecdotes about her vision deterioration due to retinitis pigmentosa, her dealings with anxiety and depression as a result, and how she learned to cope with the changes in her life. The discussion extends to the need for mental health support for the visually impaired, the importance of adapting and accepting the changes that come with vision loss. Make sure to send in your feedback at feedback@aftersight.org or call us at 720 712 8856. Stay tuned for Part 2 of this enlightening discussion next week.
To follow along with a transcript of this show, please click on the link below
https://share.descript.com/view/J3EDT2o9Hn6
00:02 Introduction to Blindsight
00:20 Welcome to the Show and Announcements
01:42 Introducing the Guest: Lea Gaffen-Kessel
02:14 Lea's Journey with Vision Loss and Mental Health
04:06 The Intersection of Mental Health and Vision Loss
07:56 The Challenges of Being Blind in the Mental Health Community
12:35 Lea's Personal Struggles and Coping Mechanisms
22:23 The Impact of Acceptance and Adaptation
30:36 Lea's Support Group and Future Plans
32:39 Closing Remarks and Contact Information
Thank you for checking out our show. Please like and share your comments about this show or any of our other shows. Have a great week!
Empowerment through Mindfulness with Charlie Kramer | Blindsight Podcast
Would you like to share a special message with someone in your life? Leave them a shout-out by visiting www.aftersight.org/shoutout To have your message appear on the episode of your choice. Use the promo code LOVE and receive 50% off your purchase.
In this enlightening episode of Blindsight, the host thoroughly discusses the importance of mental health, particularly in the disabled community. Renowned disability life coach Charlie Kramer shares how he empowers people with disabilities by teaching them to harness their internal capacity to thrive in life. He elaborates on the importance of self-belief and talks about his journey and the challenges he overcame. Charlie also shares his pragmatic approach to dealing with societal prejudices and the transformative power of seeing disabilities as a source of strength rather than a hindrance. This episode encourages listeners to acknowledge their limits while leveraging opportunities for growth and change.
If you would like to follow along with a transcript of this episode, please click on the link below.
https://share.descript.com/view/ndODMlDgTVh
00:02 Introduction and Welcome
01:35 Understanding the Role of a Life Coach
02:20 The Difference Between a Life Coach and a Psychotherapist
05:19 The Importance of Community in Disability
06:54 The Journey to Self-Acceptance and Normalizing Disability
09:46 The Role of Confidence in Job Seeking
13:21 The Power of Communication in Seeking Accommodations
16:58 Overcoming Fear of Failure and Embracing Risk
23:07 Exploring Different Paths: Guide Dog vs Cane
25:11 Understanding Internalized Ableism
26:28 Coaching for All Ages: The Importance of Willingness
27:50 Parenting and Disability: The Need for Change
29:20 Creating Change: Individual vs Societal Level
31:47 The Power of Self-Belief and Acceptance
40:48 Contacting Charlie Kramer for Coaching
42:00 Closing Remarks and Future Plans
To hear more about Charlie and his services, please reach out at https://www.charliekramervision.com/
If you enjoyed this episode of Blindsight, please give us a review, as this helps spread the word to all of your friends and family and help them with their blindness journey. If you would like to ask Bill a question, you can email us at feedback@aftersite.org or call us at 720-712-8856.
Blindsight - Episode on Mental Health, Personal Safety & Sexual Abuse
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In this episode of Blindsight, Bill Lundgren and Amy Wilson discuss the importance of mental health, personal safety, and confronting the dire issue of sexual abuse within the blind community. Amy recounts her personal journey towards self-advocacy and empowerment, discussing her non-profit organization, Safety Positive Foundation. Their main goal is to address gaps in personal safety training for the blind community, offering a variety of tools and resources beyond martial arts training. Amy unveils their upcoming offering, a safety positive guide, a subscription guide providing 24/7 access to personal safety training and resources. Despite her painful experience, Amy pushes for a proactive, choice-driven approach to personal safety, with the ultimate tool being one's own mind. Viewer discretion advised due to the discussion of sexual abuse.
If you would like to follow along with a transcription of this episode, please click the link below.
https://share.descript.com/view/CEqbztKbiQy
00:02 Introduction and Welcome
00:58 Important Announcements and Updates
02:49 Introducing Guest: Amy Wilson
03:37 Amy's Journey and the Birth of Safety Positive Foundation
07:48 Experiences with Abuse
17:40 The Importance of Self-Advocacy and Assertive Communication
19:26 The Reality of Abuse in the Blind Community
30:52 The Role of Mindset in Personal Safety
34:00 Safety Positive's Training Programs and Offerings
40:49 Contact Information and Closing Remarks
Thank you for listening to this episode of Blindsight. If you have any questions, please feel free to email us at feedback@aftersight.org or call us at 720-712-8856. We hope you enjoyed the episode and we look forward to seeing you next week.
Blindsight: Setting Effective Resolutions and Goals for Mental Health
In this episode of Blindsight, host Bill Lundgren and producer Jonathan Price discuss how resolution-setting around the New Year can often lead to feelings of shame and failure. They explore alternative approaches to traditional goal setting, like focusing on thematic words for the year ahead. Jonathan shares his words for the year, 'pressure', 'perseverance', and 'faith', and explains how they guide his actions and mindset. They also underline the importance of considering emotional wellbeing when setting goals and encourage listeners to simplify their aims, think through potential barriers, and approach each goal mindfully. The duo also emphasizes the value of self-accountability and the role of supportive relationships in achieving individual goals.
If you would like to follow along with a transcript of this show please click on the link below.
https://share.descript.com/view/Zxu69L6QU0r
00:02 Introduction and Welcome
00:28 Discussing New Year Resolutions
01:11 Jonathan's Unique Approach to Resolutions
02:07 Jonathan's Three Words for the Year
05:35 The Importance of Emotional Health in Resolutions
07:00 The Role of Pressure in Achieving Goals
07:20 The Importance of Planning and Understanding Goals
12:50 The Pitfalls of Unrealistic Goals
20:45 The Power of Simplifying Goals
28:32 The Role of Accountability in Achieving Goals
30:31 Conclusion and Contact Information
Thank you for listening to blindsight. If you have questions or feedback, please contact up using the methods below. Have a great week and we'll chat with you soon!
Feedback@afersight.org
(720) 712-8856
BlindSight: Inspiring Journey of Career Success Amidst Vision Loss and Eating Disorders
In this enlightening episode, host Bill Lundgren of Blindsight interviews Bridget Keunning-Pollpeter, a freelance journalist with an inspiring story of resilience. Bridget shares her journey of transitioning from a career in performing arts, losing her vision in her early 20s due to a health crisis, battling anorexia, and ultimately finding fulfillment in journalism. The discussion delves into the importance of mental health and the challenges of parenting while visually impaired. Bridget emphasizes the importance of creating a safe environment where body diversity, healthy living, and acceptance is promoted.
If you would like to follow along with a transcript of this show please click on the link below
https://share.descript.com/view/e7JWoGqz4Vb00:02 Introduction
00:35 Guest Introduction: Bridget Kenning Polpeter
00:52 Journey to Getting a Guide Dog
02:08 Career Transition to Journalism
06:12 Battle with Anorexia and Vision Loss
23:28 Experience as a Blind Parent
28:46 Approach to Body Image and Parenting
41:19 The Importance of Finding Joy and Productivity
43:07 Conclusion
Thank you for listening to this episode of Blindsight. If you would like to reach out to use you can do so by emailing us at feedback@aftersight.org or calling us at (720) 712-8856. Have a wonderful week!
Empowering Talks with Bill Lundgren: Mental Health, Body Image, Self-Acceptance, and More
In this episode of Blindsight, hosts Bill Lundgren and Jonathan Price delve deep into the topics of body image, body responses, and mental health. They discuss the importance of being comfortable with your body, shedding light on the misconceptions and misinformation about body image. Bill shares his experience with healing from an ear problem that affected his ability to podcast, illustrating how physical health can influence mental health and vice versa. They further examine the concept of changing your mindset to change your body and the quality of life. This episode serves as a helpful guide to accept and respect each one's own uniqueness, encouraging listeners to befriend their bodies and minds.
If you would like to follow along with a transcript of this episode, please click on the link below.
https://share.descript.com/view/0AIkf72HkPS
00:02 Introduction and Welcome
00:59 Rebranding Announcement and New Year Wishes
02:03 Personal Health Story: Ear Issues
05:37 Discussion on Body Image and Self-Awareness
08:01 The Importance of Posture and Body Language
11:06 The Impact of Technology on Body Image
12:33 Tips for Dressing Well and Color Coordination
16:56 The Role of Attitude and Humor in Self-Presentation
31:44 The Importance of Health Choices and Exercise
35:56 Conclusion and Contact Information
If you would like to get a hold of the show, please email us at feedback@aincolorado.org or call us at (720) 712-8856.
Navigating Life with Vision Loss: A Deep Dive with Expert Ed Henkler
In this enlightening episode of the AINC original podcast, Kim Wardlow talks with Ed Henkler, the author of 'The Blind Guide'. Ed shares his mother's inspiring journey dealing with vision loss, and talks about the 'six levels of thriving' for people experiencing vision loss. Ed dives deep into various technological advancements and discusses how these can help anyone with vision loss lead an independent and fulfilling life. The conversation also covers resources for employers considering hiring differently abled individuals, and details the benefits they would offer to the business. Ed's key message is about fostering a thriving mindset and remembering that help is readily available, and he encourages listeners to reach out if they need support.
To follow along with a transcript of this show, please visit the link below
https://share.descript.com/view/xIrq56e8Wql
00:09 Introduction to the Podcast
00:32 Appreciation for Support and Donations
01:11 Introduction to the Episode's Guest
01:22 Discussion on Thriving with Vision Loss
01:53 Understanding the Six Levels of Thriving
04:28 Exploring the Journey of Vision Loss
05:49 The Role of Resilience in Overcoming Vision Loss
06:12 Progressive Stages of Thriving
06:54 The Impact of Vision Loss on Employment
12:32 The Potential of Technology in Assisting Vision Loss
12:35 The Importance of Hiring People with Vision Loss
22:24 The Evolution and Revolution of Technology for Vision Loss
30:06 Closing Thoughts and Encouragement
Thank you for listening to this episode of Navigating life with vision Loss. If you would like to reach out and have a comment or feedback for the show, you can email us at feedback@aincolorado.org or call us at (720) 712-8856.
Have a wonderful week!
A Deeper Look into Blindness with Andrew Leland, Author of 'The Country of the Blind: A Journey into Blindness'
Join us on Blindsight as host Bill Lundgren converses with talented author Andrew Leland. They discuss Andrew's book 'The Country of the Blind: A Journey into Blindness', an illuminating read covering various aspects of blindness. The conversation touches upon the different experiences of those with congenital blindness versus those who lose their vision later in life. Andrew shares his own journey with Retinitis Pigmentosa (RP) and how it inspired him to delve into the overlooked areas of the history of blindness. Their conversation also explores the adjustment process that families go through, focusing on how Andrew's own wife coped with his deteriorating vision. Tune in as they discuss mental health, interdependence, discrimination, and how being blind can add character to one's life.
If you would like to follow along with a transcript of this show, please click on the link below.
https://share.descript.com/view/u0zGGq2oGw7
00:00 Introduction and Welcome
00:29 Introducing the Andrew and His Book
01:36 Discussing the Impact
01:43 Exploring the Diversity of Blind Experiences
03:07 The Challenges of Writing a Book
05:15 The Importance of Personal Experiences and Interactions
06:07 Understanding the Diversity of Blind Experiences
06:44 Discussing the Impact of Blindness on Relationships
07:34 Exploring the History and Training of Blind People
10:15 Discussing the Challenges and Adjustments of Blindness
12:39 The Importance of Independence and Interdependence
13:13 Discussing the Impact of Blindness on Writing
19:25 Understanding the Emotional Adjustment to Blindness
36:21 Discussing the Impact of Blindness on Relationships and Family
45:06 Conclusion and Farewell
Thank you for listening to this episode of Blindsight. We hope you enjoyed it. If you would like to ask Bill a question, you can do so by emailing or calling us with the contact info below. We would love to hear from you.
feedback@aincolorado.org
(720) 712-8856
Have a wonderful day and a Merry Christmas.
Navigating Holiday Gatherings with a Mental or Physical Disability
In this episode of Blind Sight, hosted by Bill Lundgren with producer Jonathan Price, they delve into coping strategies for effectively participating in holiday affairs when encountering physical or mental health challenges. They begin by thanking donors for aiding in Colorado Gives Day, followed by discussing upcoming program changes and improved ways to connect with the team. The main focus of the conversation is navigating family and office gatherings when struggling with visible/invisible disabilities, recent ailments or diagnoses. They provide practical guidelines for understanding how to support others in such situations without causing discomfort or disrespect. They highlight the importance of having a sense of humor, facilitating open dialogs, seeking assistance when necessary, being your advocate, and giving others the space to adjust.
If you would like to follow along with a transcript of this podcast, please click on the link below.
https://share.descript.com/view/cMkZoL4KURv00:00 Introduction and Welcome
00:46 Announcements and Updates
02:48 Feedback Line and Listener Engagement
04:47 Navigating Family Gatherings and Holidays
05:15 Addressing the 'Elephant in the Room'
05:55 Handling Political Differences and Other Sensitive Topics
07:12 Dealing with New Disabilities in Social Settings
12:10 Advocating for Yourself and Others
15:55 Communicating Effectively and Compassionately
28:43 Conclusion and Contact Information
Thank you for listening to this episode of Blindsight. If you would like to have your questions answered, you can get a hold of us in two ways, by email at feedback@aincolorado.org or via phone by dialing (720) 712-8856.
Understanding and Coping with Depression and Emotional Health
In this episode of BlindSight, host Bill Lundgren and his co-host Jonathan Price, discuss the complexities of emotional health, focusing on understanding and dealing with depression, often heightened during the holiday season. They both emphasize the importance of self-awareness, intellectual insight, and emotional management. They stress that feelings such as sadness and anger can be valid as long as they're not turned into negativity. Suggested coping mechanisms include mindfulness techniques, physical activity, seeking professional help, and reevaluating one's own thoughts and perspectives. Bill and Jonathan also mention the importance of reaching out to helpful, positive-thinking individuals rather than those who validate negative emotions. Lastly, they caution against the use of alcohol due to its depressive properties.
00:02 Introduction to BlindSight
00:47 Fundraising and Contact Information
02:45 Holiday Plans and Family Gatherings
04:07 Understanding and Dealing with Holiday Blues
09:08 Coping Mechanisms and Personal Experiences
11:25 Understanding the Root of Depression
16:33 The Role of Feelings and Emotions
21:00 Cognitive Behavioral Thinking and Self-Reflection
23:27 The Importance of Surrounding Yourself with Positivity28:20 The Role of Therapy and EMDR
38:27 Final Thoughts and Advice for the Holiday Season
If you would like a transcription of this show please visit the link below
https://share.descript.com/view/l0gBbOQPGPM
If you would like to get a hold of Bill, please email us at feedback@aincolorado.org or call using our voicemail line at (720) 712-8856
Have a great week!
Dealing with Loneliness: Identifying, Understanding, and Overcoming itIn this episode of Blindsight, host Bill Lundgren and producer Jonathan Price explore the theme of loneliness, notably during the holiday season. They discuss the difference between being alone and feeling lonely, highlighting the importance of reaching out, connecting, and starting conversations with others. They encourage listeners to understand their feelings and face their apprehensions to foster connections. Jonathan shares the power of curiosity in alleviating loneliness, and Bill provides an insight into the harmful effects of using alcohol as a coping mechanism. Next week's show teases discussing 'Holiday Blues' and how to identify and address the root of feeling down.
00:00 Introduction to Blindsight
00:26 Technical Issues and Welcoming Back the Producer
00:58 Announcements and Updates
03:43 Discussion on Loneliness
05:23 Understanding Loneliness
05:29 The Impact of Loneliness
07:37 Strategies to Overcome Loneliness
08:24 Differentiating Between Being Alone and Being Lonely
11:30 The Importance of Communication and Relationships
27:26 The Role of Curiosity in Overcoming Loneliness
34:35 Conclusion and Preview of Next Episode
Want a transcript of this show. Click on the link below!
https://share.descript.com/view/B1P3b3kfZa2
If you would like to give us feedback or would like to call us and ask a question of Bill, reach us at feedback@aincolorado.org or call us at (720) 712-8856
Understanding Eating Disorders with Bonnie Brennan: A Blindsight Discussion
In this episode of Blindsight, host Jonathan Price takes a deep dive into the world of eating disorders with guest and expert Bonnie Brennan. The episode explores the complexity, symptoms, and treatment of different eating disorders, and also provides insight into the struggles faced by those affected, plus how to approach discussions about these issues with compassion and understanding. The discussion not only sheds light on the physical impacts, but also the psychological complexities that interweave with daily life for individuals battling eating disorders.
00:02 Introduction to the Podcast
00:20 The Challenges of Hosting Solo
01:10 Introduction to the Guest and Topic
03:02 Bonnie Brennan's Journey into Eating Disorder Counseling
05:12 Understanding Eating Disorders
06:15 Identifying Signs of Eating Disorders
07:42 Different Types of Eating Disorders
13:49 The Psychology of Food Preferences
18:23 Approaching Someone with an Eating Disorder
28:56 The Challenges of Treating Eating Disorders
Contact Information and Final Thoughts
If you would like to follow along with a transcription of this show please visit the link show here: https://share.descript.com/view/dySD7DHbOgY
Feedback lines: feedback@aincolorado.org
Phone Line for questions (720) 712-8856.
We know that depression can be a tough thing to deal with. That's why we are giving you a few tools to help move you and/or a loved one out of depression. This can be an extremely difficult thing. We hope you enjoy this episode. If you have any questions you can email us at feedback@aincolorado.org.
If you would like to follow along with a transcription of this episode, click the link below.
https://share.descript.com/view/BAVMu8MdWLy
Having a set of tools in your back pocket is always a good idea when you're going through a hard time. This week, we talk about how beneficial it is to change your mindset while in a stressful situation. We do a helpful exercise to reframe your thinking around the positive things in your life.
If you would like to leave feedback for us or would like to recommend a guest or ask a question to be answered on air, please send it to feedback@aincolorado.org.
Resources: The 4:8 Principle.
If you would like a transcription of this show, click on this link: https://share.descript.com/view/gY7WNWMTz2o
This is a highly sensitive show, so if you are affected by this content, we ask that you please skip this episode and join us again next week.
Bill and Jonathan are talking all about interventions today. This can be a stressful time for the family, friends, and the addict. Please make sure you reach out to a certified Interventionist. They will help you navigate all your questions to circumstances and outcomes.
If you would like a transcription of this episode, please click on the link below.
https://share.descript.com/view/Oc1rO43gNQk
We have all been in a situation where we don't want others to see us for what we really are. Something that's a good thing, HAHA. Other times that's the worst thing we could do. There are times when our best self is our real self. One that is full of life and ready to explore and not care what others think. This embodies James Warnken to the T. James joins Bill to discuss his journey with blindness, embracing it, and then sharing it with the world! If you have any questions for Bill, please send us a message at www.aincolorado.org/podcast-guest/
If you would like a transcript of this show, please click on the link below.
https://share.descript.com/view/25ZpDBO2NM4
Many times we have people in our lives that we depend on. However, sometimes those people become either manipulative, dependent, or both. Bill and Jonathan set out to decipher the difference between the two and how you can get out of a dependent relationship that is not healthy. We hope you enjoy this episode of Blindsight.
Too many times, the lines between dependency and addiction are often skewed. In this episode, we look to remedy that and focus on what it means to be dependent on a given substance. Have an amazing day and enjoy the episode.
And we're bringing it all back to mindset. What are we bringing back to mindset? Well, yours, of course! Changing the way we think and feel about situations and adapting to ever-changing circumstances takes a willingness to change our mindset. We hope you enjoy this fun episode as Bill and Jonathan dive deep into changing your mindset. Leave a comment below, as it helps us grow the channel and get us in front of more viewers. Have a great weekend!
A full transcript of the show can be viewed by clicking on the link below.
https://share.descript.com/view/OIdQxmjMr1R
It's so hard facing addiction on your own. Especially when you don't know if you have an addiction or not. It often takes loving care from a family member, spouse, child, or friend. Many times we may not want to hear the truth, but it's for our own good. Bill and Jonathan discuss precisely that, and how to navigate through the addiction process.
Bill and Jonathan are at it again, and this time they answer a listener's questions about finding the right counselor and holding them accountable. It's hard enough trying to find a counselor but what about a great one? We'll help you out.
Bill goes on a rant about insurance companies and how they work. You may not look at therapy the same way again. Make sure you know where you stand with your insurance provider, be it work, or government funded. We hope you enjoy this episode. If you would like a copy of the transcript, click on the link below.
https://share.descript.com/view/HK9zKYxVnUB
If you have any questions for Bill, please reach us at www.aincolorado.org/podcast-guest/
Lynda and Bill continue their conversation from last week when talking about receiving help for what they would otherwise consider a loss, being now a strength. It just all depends on how you look at it, and if you're willing to get the help offered to you.
Lynda McCullough and Bill have a very interesting conversation over the topics of understanding when you need help and how you should get it. What are the steps to getting help and who do I talk to. All of those questions and more will be answered in this episode of BlindsightTo learn more about Lynda's services, please visit her at www.lyndamccullough.com
Bill and Lynn are back as they take the discussion around forgiving yourself into the world of addiction. There are so many facets to forgiving yourself, and addiction can be one of the most scary things to forgive yourself for. Many times you go through the 12-step process only to complete it and still have to work on forgiving yourself. We hope this episode blesses you and if you are in need of help, please call the Colorado Crisis Center by dialing 1-844-493-8255, or you can text �TALK� to 38255. Have a great week!
Lynn Huber once again joins Bill to talk about Forgiveness. This time they are talking about self-love and forgiveness. Parts one and two will be quite healing if you yourself have been through things that you have not forgiven yourself for. If you have questions you would like asked on the air, please visit www.aincolorado.org/podcast-guest/
Bill and Moses are at it again, and their hyjinx are magnified in part 2 of their discussion on photo therapy. They talk about striking a pose and how just being in a body positive mindset can change the world's view of you. But more importantly, it changes your attitude with your body and your self-love journey. Enjoy the show. Please send us quests for Bill, and we'll read and answer them on the show. Have a great week.
This is one interesting series. Have you ever had your photo taken and wondered why you don't look as you thought you might? Moses explains that sometimes, how we see ourselves is not always what the camera sees. Understanding psychology in photography is quite a remarkable thing. Enjoy the show!
Aaron Huey has dedicated his life to helping families of kids with addiction and walks with them through the scariest, hardest, most trying situations you could face as a parent, Bill and Aaron discuss many of the ways we need to bring parents into the healing journey with their kids. This is not a problem left to its own devices, and if you are unwilling to do the work, then you have no one to blame but yourself. If you would like to learn more about Aaron's company and services, please check him out at...
Brapapp.com
You can find his podcast Beyond Risk and Back
https://podcasts.apple.com/us/podcast/beyond-risk-back/id1273770322
We are dicing into part two of our discussion on children and addiction. This can be a terrifying thing for parents and loved ones to go through on their own. We are here to help you with some options and get you on the path to helping your child through this difficult time. If you need further resources, please visit our site at www.aincolorado.org/resources. Have a wonderful week.
Bill and Jonathan are at it again and this time children are the focus. Addiction is running rampant in our schools and homes and as much as we want to think there is nothing we can do about it, we have good news for you, there is. You as a parent, grandparent, legal guardian, and the like all have a responsibility to make sure our kids make it to adulthood as unscathed as possible. Our kids should become functioning members of society. If you have a child who may be going through addiction then reach out to your healthcare provider and as always, in cases of an emergency dial 911.
Getting out of the house for some, in a post covid world, has been more of a struggle than for others. This show is for you. We have talked about Lonliness and what to do in those situations. Now we're going to start talking about what you need to do to get back out there and be with people again. Planning and preparing for what you need and when you'll need it is crucial to have a good experience when you're out and about. Enjoy this conversation between Bill and Jonathan.
We have all dealt with loneliness at one time or another. This week we wrap up our review of the Surgeon General's findings on loneliness. There was so much information we had to include the report in the show notes. We would love to hear your thoughts on the findings. Email us at www.aincolorado/podcast-guest/ We would love to read your responses.
https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Bill and Jonathan have a vibrant discussion about the Surgeon General and his report on loneliness. This was an eye-opening report that is causing people to take a long, hard look at themselves. If you are feeling lonely, then this episode is for you. If you have someone in your life who is lonely, then this episode is also for you.
www.aincolorado.org
Julie has been teaching the beautiful art of forgiveness and what it means. "It's not for someone else, it's for the individual." Powerful words from this beautiful episode. Join us as we talk all about forgiveness and more. www.aincolorado.org
This is the second installment of our series on stress. This has been an interesting look on stress and how the body holds onto it. Let us know how we can help you in your stress journey, and we would love to hear some of your tactics for eliminating stress.www.aincolorado.org
Bill and Jonathan sit down for this stressful conversation. Have you been dealing with stress for some or most of your life? Well, we want to help you navigate those emotions and reduced stress. Breathe, and relax, it's good for you.
Bill is joined again this week by Dr. Cathy Kudlick in a very interesting discussion about who we should be looking to as those who are blind who we can follow. Bill pushes some buttons in this one, as a good therapist does. Watch out, this one gets spicy.www.aincolorado.org/podcast-guest/
This is a fascinating episode. Bill is joined by Dr. CJ Kudlick. In this two-part series, we first start with early education and a discussion about Braille and the French Revolution. Make sure you leave a comment and subscribe, so you stay up to date on all the fastest show news and information, as well as weekly episodes. Get your tickets for the concert in the Dark Even held at the Masterpiece Theater in Downtown Denver at the PBS KUVO studios. https://aincolorado.org/concert-in-the-dark/If you or someone you know are in need of a white cane, let us know, so we can get yours out to you free of charge! If you would like to get your cane or donate to the White Cane Project, visit: https://aincolorado.org/white-cane-project/For questions and comments, visit: www.aincolorado.org/podcast-guest/
Bill and Jonathan sit down again to talk about anger. However, this time they talk about the deeper underbelly of anger. Where is it stored? How do I get rid of it? How do my loved ones help me navigate it? It's all waiting for you in this newest episode of Blindsight.www.aincolorado.org/podcast-guest/
Do you find yourself getting angry? Does someone in your life fly off the handle at the slightest thing? Join Bill and Jonathan as they discuss anger and its complexities. Anger is simply an emotion that we have to give space to and foster it well. Listen to your homework assignment at the end. If you have any questions, please feel free to reach out to us at:www.aincolorado.org/podcast-guest/
This week, Bill goes into more detail about the transition from the hospital to family and real life. It's important to know that when you make the decision to better yourself, it often gets harder before it gets easier.www.aincolorado.org/podcast-guest/
Caution Sensitive Content: Heather Hutchison is a Singer/Songwriter, author and survivor. She opens up about her struggle with depression and anxiety and how it led to her drive for ending her own life. Fortunately, she sought help and is now working to spread the word about suicide in young people. Please visit the Colorado crisis center if you want more information about the signs of suicide prevention, or dial 988 to anonymously report and help someone who may be considering taking their own life. Links down below.https://coloradocrisisservices.org/ (Colorado Specific)https://988lifeline.org/?ref=w3use (National Hotline)www.aincolorado.org/resources
Welcome back to Blindsight as we continue with our discussion on the difficulties in aging and some of the help that many need. Jen Creasey and Bill Lundgren close out this topic with some interesting points on end of life scenarios. Enjoy, and please don't forget to rate and review our show, so we can spread the word to everyone who needs to hear this.www.aincolorado,org/podcast-guest/
Bill is joined by the wonderful Jen Creasey! They discuss, in part one, the differences in viewpoints on aging and coming to terms with that reality. We hope you enjoy Part one. Let us know how we can better serve you.www.aincolorado.org/podcast-guest/
Thanks for joining us for Part 2 of this fascinating conversation with Bonnie Barlow, who is an Audio Describer for many mediums, from TV shows to stage musicals and art galleries. This week they talk about what it takes for someone to be an Audio Describer and the events and happenings in the Denver area for your entertainment needs.www.aincolorado.org/resourceswww.aincolorado.org/resources-guest/
It's a wonderful thing to have audio descriptions for things like plays, shows, movies, ballets, and the like. This is so wonderful to connect those who are blind to culture in a very impactful way. Bonnie Barlow is a professional Audio Describer. She has worked on huge shows for ABC, and the DCPA. Enjoy Part one!www.aincolorado.org/podcast-guest/
Welcome back to our discussion on Usher Syndrome. In part 1 we looked at what Usher Syndrome really is and how it's diagnosed. This week we are looking at some of the treatments and resources for those living with Usher Syndrome. Join Bill and Nancy, and they go further into this amazing topic.https://www.usher-syndrome.org/www.aincolorado.org/resourceswww.aincolorado.org/podcast-guest/
Nancy O'Donnell sits down with Bill Lundgrin and they discuss the three types of Usher Syndrome. This is a condition affecting 400,000 people world-wide. Thank you to Nancy for shedding some light on this topic.https://www.usher-syndrome.org/www,aincolorado.org/resources
Join Bill and Jonathan as they discuss the challenges and triumphs of change. What does good and bad change look like? How do I make decisions before during and after a change? We answer all these questions and more.www.aincolorado.org/podcast-guest/
What happens when you put two AINC hosts in a room with each other? A really, really, really, long show!! I love it when these two get in the studio together. Penn Street joins Bill Lundgrin on this week's episode, and they talk about all things physical. From skiing and running to swimming and rock climbing and hiking, these two love the outdoors. If you have questions for either of them, email us, and we'll get a response to you. Have a great week.www.aincolorado.orgpenn@aincolorado.org
Welcome to part 2 of our goal-setting discussion. We transition from goal setting to vision casting. It takes a lot of courage to figure out what your vision or calling is. It also takes the ability to be quiet and comfortable with yourself. Take some quiet time this week and listen to your heart. Enjoy this conversation and I hope it makes you think.www.aincolorado.org/resources
Want to lose weight? Want to take up a new hobby? Want to take the leap and better yourself physically, emotionally, mentally, and spiritually? We've got some ideas that may be able to help you out. Our Podcast Producer Jonathan Price joins Bill Lundgrin for a discussion about how to set goals. This is part one of a goal-setting series. Part 1 is more practical stems and what goals should look like. If you have any questions, let us know. www.aincolorado.orgwww.aincolorado.org/podcast-guest/
Bill and Aaron discuss some of the tell-tale signs of addictive personalities. Being a family member around this time can be difficult, but if we could encourage you to really take into consideration those in your family or your friends who may be addicted to any substance, you make as many accommodations as possible. From our family to yours, have a blessed holiday season!www.aincolorado.org/resources
Being around your friends and family during the holidays can be really tough. Especially if you don't have the best family dynamic. This time of year we look into addiction and all the facets of addiction from alcohol, drugs, and substance abuse to pornography and sexual addiction and everything in between. Aaron is a licensed counselor in the Fort Collins area, and we are so glad to have him on our show!www.aincolorado.org/resources
The amazing Shelby Robbins joins Bill to talk about the new counseling service, Antelope Recovery in Colorado. Antelope Recovery is a 100% online, intense therapy designed to help teens process trauma and difficult life situations that they can't otherwise process on their own. If you have questions, please reach out to Shelby at anteloperecovery.comwww.aincolorado.org
So this is going to be a fun episode because Bill is joined by the AINC Podcast Producer Jonathan Price as they talk about how to handle holiday blues. If you are in crisis emergency, please call 911. Please contact your healthcare provider for resources in counseling, therapy, addiction and recovery. You can find our resource list at www.aincolorado.org/resourcesIf you would like to ask Bill a question or have a guest recommendation, please visit www.aincolorado.org/podcast-guest/.
Mikayla shows a lot of insights on the method of Music Therapy and how beneficial it is to be able to bridge the gap in psychology. Enjoy this amazing episode and Happy Thanksgiving.
www.aincolorado.org
You may have heard her on Aftersight, and now she is joining Bill on Blindsight. This time with a bent towards the psychology of veterans losing their vision.
www.aincolorado.org
Sound therapy is nothing new to healing many types of ailments. Suzannah Long joins Bill to talk about this amazing therapy. If you would like more information, please reach out to her at suzannahlong@gmail.com.
www.aincolorado.org/resources www.aincolorado.org/podcast-guest/
Beth Gustin joins Bill this week as we look at grief and loss and how it manifests in different ways. Beth dives into the methods of dealing with grief and the many forms it takes. If you would like to reach out to Beth, you can find her information listed below. Enjoy the show!
transitioningthroughchange.com Beth@transitioningthroughchange.com Phone: (303) 335-9059
Joy comes to us from California as a special educator focusing on Dyslexia. Her unique take on this condition is inspiring and heart-warming. We hope you enjoy the show. https://touchingsuccess.education/ http://www.touching-success.com/
Bill discusses two different scenarios and explains the differences between them, and we look at both sides of a struggling marriage and an alcoholic son and his father.
www.aincolorado.org/podcast-guest/
Bill has an interesting conversation with Amy Seltzer, who is a wholistic vision therapist working with interspecies and human interaction. Her work between humans and their dog's has been an enormous help to so many people, and you get to hear her work right here. Sit back, relax and enjoy this special episode of Blindsight.
www.aincolorado.org/podcast-guest/
Welcome to the first episode of Blindsight. Your host Bill Lundgrin talks about his journey into behavior health and the stigma's associated with finding counseling. Join us for conversations with industry professionals and answers to your questions, as we'll help you and those you love to navigate these trying times in your life. If you have questions, please reach out to us at: www.aincolorado.org/podcast-guest