zydane 3Speak Podcast: Recent Episodes
zydane
Listen and watch the latest videos from zydane. Hosted by 3Speak.tv. The free speech video platform on the HIVE blockchain.
https://3speak.tv/watch?v=zydane/tvqsqbxm
FItness is an all encompassing idea. Mind, body, spirit. They all build on eachother so its a lot more than just physical fitness...even though phisical fitness is a huge part of it all!
https://3speak.tv/watch?v=zydane/wwdxrlbo
Stoicism. The art of not thinking about everything. JUST GO.
https://3speak.tv/watch?v=zydane/ffztiqya
It can get confusing as to what you should address when it comes to health first...there are so many facets. This video breaks it down into 5 areas that are all (for the most part) under your control. See which one you need the most help with, and start there!
https://3speak.tv/watch?v=zydane/jqodxrwm
Pretty much every disease either starts with or involves the digestive tract. From skin issues to autoimmune conditions, learning about your gut and how to keep it healthy is of utter importance!
https://3speak.tv/watch?v=zydane/wzfnuoqb
There are dozens of nutrition plans and options and it can be confusing. This is what I came up with over 15 years of training, coaching nutrition clients and thousands of hours of research. Comment what you think!
https://3speak.tv/watch?v=zydane/mginarnc
This is just a brief story of my journey from young, sick and insecure to strong, healthy and confident. I'm sure many can relate to this story and in this channel I dedicate my time to explaining health, wellness and fitness and exploring all topics involved therein as well as solutions to everyday problems! Don't be afraid to comment with questions or insights!
https://3speak.tv/watch?v=zydane/aoaijetx
It doesn't have to be that complicated, but it is very important to understand why you need
these nutrients and when the best time is to consume them. You can't outworkout a bad
nutrition plan. Here's a brief description of when to consume each.
https://3speak.tv/watch?v=zydane/ksdpauof
First off pardon the clicking...still am having some issues setting up the vlog but it was
still a pretty good video IMO as I got it all in one take.
For more information you can follow my blog at www.tacticalnutrition.net and contact me at
h24leanmachine@protonmail.com to inquire about online coaching, which I can do remotely
from anywhere on the planet.
Share, like, subscribe: you know the deal!
https://3speak.tv/watch?v=zydane/ogfzgrax
I've finally launched my new vlogging series called The Health Matrix where we'll
be covering anything that has to do with health. This includes practical applications like
workouts and fitness advice (I'm a master strenght and conditioning coach) as well as my
true passion which is nutrition.
But, seeing as we live in an age of added medical tyranny I'll be obviously discussing world
health news and updates that could affect any one of us. Also I will be going into detail about
the truth about the history of the horrific western medical apparatus and the criminals and
psychopaths that inhabit it.
Together we can optimize our health and reduce reliance on the sickcare system! Like, subscribe,
share!!