The Art of Self Worth: Recent Episodes
The Art of Self Worth
Did you know 85% of people have low self-esteem? Join Sarah Anne and Sarah Kelly for conversations about discovering our worth. Each of us has the potential to make a positive impact on the world. However, we often forget this and become disconnected from our true worth. Finding our worth is a lifelong journey that includes play, joy, pain, fear, healing, unlearning, re-learning, and more. In this podcast we share the good, bad and in-between around self-worth. You are worthy.
Have you ever felt like the weight of the world is too much to bear? You’re not alone.
In this vulnerable episode, Sarah Anne and Sarah Kelly explore their own experiences of losing and rediscovering hope, including a recent period where Sarah Anne felt completely devoid of hope—a state she had never experienced before. It was not fun.
Together, we explore the heavy, suffocating grip of hopelessness and the steps we've taken to navigate those moments when anxiety and depression take hold. (Spoiler: the answer lies in community and connection!)
When in that state of hopelessness, even the simplest acts of self-care and reaching out for support can feel impossible. The things that did bring us joy, hope and connection stop working. We don’t have the energy to do the things we normally do to keep regulated and balanced.
But what if we could ask for help? Or even just accept help when it is offered? How might our community guide us back to joy and hope? Letting others in, even when it’s terrifying, can remind us that we’re not alone. And help us reconnect to hope.
Whether you’re facing a significant life challenge or just the everyday grind, this episode offers practical advice, stories from our experiences with mental health, and a powerful reminder that it’s okay to not have everything together.
If you’re struggling with the feelings of hopelessness, isolation, anxiety, depression or self-harm, please reach out for help. Our podcast is for educational and informational purposes only, based on our personal experiences, and does not constitute providing medical advice or professional services. A licensed mental health professional can help you discover the path of healing right for you. We’re here, and we understand.
Listeners in the USA can call the National Alliance on Mental Illness (NAMI) Helpline Monday-Friday from 10am-10pm ET at 1-800-950-NAMI (6264), text “HelpLine” to 62640, or visit https://www.nami.org/support-education/nami-helpline/ for more resources.
**✨ You are meant to shine. ✨
Stay in touch!** Sign up for our weekly emails or follow us on social on Facebook, Instagram and YouTube.
Leadership is more than guiding teams towards achieving business goals; it's about doing so with compassion and courage, especially in a post-pandemic world that demands a human-centric approach. In our latest podcast episode, we are honored to have global leader and speaker, Daisy Auger-Dominguez, share her insights on creating work environments that thrive on empathy, resilience, and inclusivity.
Throughout our conversation, Daisy, author of Inclusion Revolution, emphasizes the necessity for leaders to embody compassionate courage—a term inspired by Chanel's CEO, Leena Nair's philosophy of putting people at the heart of business operations. This approach is not only humane but also strategic, as it aligns with workers' growing expectations and the need for a supportive culture that fosters trust and confidence within the workforce.
We also delve into Daisy's career journey, examining how being the first, or the only, in various roles shaped her into the leader that she is today. Her experiences underline the powerful influence of supportive managers and inclusive environments in fostering executive growth. Daisy candidly discusses the challenges in creating empowering cultures and how operational hurdles can either invigorate or stifle the human spirit within the workplace.
And of course no conversation with us would be complete with a dive into the importance of self-worth at work. Leadership today is about fostering a culture of self-worth, enhancing team relationships, and making inclusive decisions. Daisy encourages leaders to ask reflective questions that drive strategic planning and action, emphasizing the importance of authenticity and the continuous effort to align our actions with our values.
Anyone keen on the intricacies of embedding DEI (diversity, equity, and inclusion) into every facet of the employee experience won't want to miss Daisy's valuable perspectives. So join the conversation and discover how balancing courage and compassion leads to exceptional leadership, as well as increased personal resilience and well-being.
Stay in touch with Daisy on her website, LinkedIn, and Instagram. You can also watch her TedTalk and learn more about her book, Inclusion Revolution. Daisy will also be joining us live April 5th on Zoom at noon ET for a deep dive into Embodying Your Worth.
✨We believe that you are meant to shine. ✨Join us more inspiration in our Live Embodied Worth Speaker Series, noon ET on Fridays through April. Use code SARAH10 for $10 off and all will be recorded if you can't attend live. Stay in touch! Sign up for our weekly emails or follow us on social on Facebook, Instagram and YouTube.
Are you ready to dive into a conversation that'll redefine your relationship with rest and revitalize your sense of self-worth? Join us for a conversation featuring the one and only Dr. Cathia Walters, aka Dr. C, as we unpack the transformative power of rest and its profound connection to empowerment, boundaries, and relationships.
Dr. C doesn't just challenge the misconception that rest equals laziness—she flips the script entirely, revealing how moments of rest are essential acts of self-care and assertion of our worthiness. Get ready to discover how embracing brief breaks in your day can lead to monumental shifts in your well-being and relationships, even amidst life's hustle and bustle.
Ever heard of the magic of two-minute naps? Dr. C spills the beans on this game-changing strategy that'll have you rethinking your approach to downtime. Plus, she shares invaluable insights on setting boundaries around sleep needs, fostering healthier relationships with family, roommates, and partners, and reclaiming your space for rest and rejuvenation.
But here's the kicker: it's not just about catching more Z's. Dr. C's wisdom extends far beyond bedtime, delving into the intricate dance of communication and self-care within shared spaces. And guess what? She'll be expanding on some of this Friday in her interactive workshop "Healing Your Relationships," where she'll guide you through the process of nurturing deeper connections by honoring your own needs first.
So, if you're tired of feeling burnt out and undervalued, and you're ready to step into your power and embrace a life filled with rest, respect, and revitalized relationships, then this episode is your roadmap to transformation. Tune in and join us on this empowering journey with Dr. C.
Want more time with Dr. C? Join us Friday March 29th at noon ET Dr. C leads a group coaching session on Healing Your Relationships as part of our Embodied Worth Speaker Series.
Dr. Cathia Walters (Dr. C) is the the founder of the Walters Wellness Group (be sure to check out her blog). Dr. C offers courses, retreats, and support groups that empower individuals and couples. She regularly provides training, webinars, and workshops on a variety of healing-related topics for leading companies including Google, Live Nation, Mercari, Quora, Salesforce, and Wikimedia.
✨We believe that you are meant to shine. ✨Join us more inspiration in our Live Embodied Worth Speaker Series, noon ET on Fridays through April. Use code SARAH10 for $10 off and all will be recorded if you can't attend live. Stay in touch! Sign up for our weekly emails or follow us on social on Facebook, Instagram and YouTube.
Have you ever considered the camera and creativity as a catalyst for self-worth? Vanessa Mata, a Toronto-based educator, activist, and photographer, joins us to share how she is challenging beauty norms and championing the voices of the unseen, both behind the camera and in the classroom.
With each snapshot, she's flipping the script on cultural expectations, capturing the essence, strength and beauty of each person. Her transformative photography combines art with spirituality, redefining the path to healing and mental well-being. Through her personal experiences of growth and the joyfulness of her photo shoots, Vanessa is creating ripples of confidence and self-love that echo far beyond the frame.
In this episode Vanessa shares her insights on navigating the inner critic and the transformational journey towards self-love. She provides a testament to the undeniable strength found in fostering self-advocacy and inner healing.
We have the pleasure of working with Vanessa on our retreats, as a guest facilitator and always an amazing photographer. In fact, she'll be joining our Embodied Worth Speaker Series this Friday at noon ET to continue this conversation on Taming the Inner Critic. We'd love for you to join us
Follow her and be part of the change at LunaLightsVM on Instagram and her website, where every message, idea, and collaboration is a snapshot of possibility.
✨We believe that you are meant to shine. ✨Join us more inspiration in our Live Embodied Worth Speaker Series, noon ET on Fridays through April. Use code SARAH10 for $10 off and all will be recorded if you can't attend live. Stay in touch! Sign up for our weekly emails or follow us on social on Facebook, Instagram and YouTube.
We know that embarking on a personal journey towards healing and self-discovery can be as intimidating as it is liberating, which is why the experiences and wisdom shared by others is crucial. In our newest episode self-love coach and priestess Melanie Monaco shares about the transformative process of 'Coming Home to Yourself.'
Melanie intertwines the essence of our physical being with our emotional landscape and our deeper soul, setting the stage for a deep exploration of self. The power of acknowledgment and emotional processing can reconnect you with yourself.
Melanie shares about the resilience of the human spirit and the potency of ancestral traditions, from ancestral shamanic practices to Kundalini yoga. This episode honors the cultural tapestry that shapes our healing processes, revealing how embracing our heritage can illuminate the road to recovery and self-empowerment.
As a priestess and ritual facilitator, Melanie has witnessed firsthand the enchantment that rituals and ceremonies can infuse into our daily lives, transforming mundane routines into powerful acts of intention. This episode is an invitation to explore the awe-inspiring effects of integrating ancestral connections and intentional practices to combat the stressors of the modern world.
This episode also showcases how creating moments of meaning can foster mental and physical well-being. Tune in and discover how you, too, can weave the magic of ritual into your everyday existence for a richer, more connected life.
And join us and Melanie again on Friday March 8th at noon ET as we kick off our new Embodied Worth Speaker Series.
You can find Melanie on Instagram at @theselflovelifestyle and join her Daily Guided Rituals Membership.
✨We believe that you are meant to shine. ✨Join us more inspiration in our Live Embodied Worth Speaker Series, noon ET on Fridays through April. Use code SARAH10 for $10 off and all will be recorded if you can't attend live. Stay in touch! Sign up for our weekly emails or follow us on social on Facebook, Instagram and YouTube.
Have you ever put work ahead of your health and relationships? Or found your worth in work?
In this episode, we have a candid conversation about Sarah Anne’s life-changing journey to India where she found a newfound sense of self and purpose. Sarah Anne took a leap of faith when she left an intense career in politics to become her best self.
She pursued her passion for well-being, yoga, adventure and philosophy. Through this journey she was able to reconnect with her most authentic self and learned to embrace the unknown. You will be inspired to face you fears, trust your instincts, and be brave enough to shine as your authentic self.
In this episode, we chat about:
- How to courageously pursue your passions and dreams
- Trusting the messages of our bodies and intuition
- Navigating fear and how to move through it for continuous growth
- Embracing the power of human connections and community
- The power of pause
- And maybe, most importantly, it's OK to make mistakes
Friends, please note that we have a bit of casual swearing in this episode, so be aware of any sensitive, listening ears.
✨We believe that you are meant to shine. ✨We're returning to Costa Rica Jan. 2-7, 2024 to start the next year strong. Use code PODCAST for a special $200 discount for our listeners.
Stay in touch! Sign up for our weekly emails or follow us on social on Facebook, Instagram, TikTok and YouTube.
How can you deepen your connection to your roots? What transformative role do community and ancestors play in your healing journey?
Get ready for a captivating episode featuring the incredible Robyn Moreno, author, teacher, and reformed #momboss. Join us as we celebrate her new book, GET ROOTED: Reclaim Your Soul, Serenity, and Sisterhood Through the Healing Medicine of the Grandmothers, a profound exploration of pause, connection, and reclaiming power. Prepare to be inspired as we delve into the journey of escaping the slippery slick, and discover a powerful daily ritual for personal growth.
In this episode, get ready to:
- Engage deeply with the value of connecting to your cultural roots for a sustainable journey of self-discovery.
- Explore the profound ways in which community and ancestors can contribute to our shared healing and growth.
- Embrace the transformative journey from susto, the loss of one's soul, to ser, the embracing of your true essence.
- Take part in a powerful daily ritual that will help you get rooted and embark on a path of personal growth.
Robyn Moreno is a true powerhouse! An Emmy-nominated TV host and former editor of Latina magazine, she left that all behind to embark on a transformative 260-day journey to reconnect with her true essence. From speaking at prestigious events like Sundance Film Festival and South by Southwest to sharing her wisdom at the Omega Institute, Robyn captivates audiences with her inspiring experiences. Her book, Get Rooted, is a testament to her unwavering commitment to personal growth and healing.
Friends, please note that we have a bit of casual swearing in this episode, so be aware of any sensitive, listening ears.
Resources:
- Robyn's book, Get Rooted, is released June 7, 2023. Order today or ask your favorite local bookstore or library to order it.
- Listen to Robyn's new podcast, Get Rooted and follow her Instagram.
- Curious about Robyn's interview with Dolores Huerta? You can check out the snippet of Dolores's keynote from Women & Power we mention.
- Want to practice in-person with Robyn? Join her for Get Rooted, August 25-27 at the Omega Institute in Rhinebeck, NY. Tiered pricing and scholarships are available.
- The other book Robyn mentions in the conversation and recommends is Woman Who Glows in the Dark: A Curandera Reveals Traditional Aztec Secrets of Physical and Spiritual Health by Elena Avila.
✨We believe that you are meant to shine. ✨We're returning to Costa Rica Jan. 2-7, 2024 to start the next year strong. Use code PODCAST for a special $200 discount for our listeners.
Stay in touch! Sign up for our weekly emails or follow us on social on Facebook, Instagram, TikTok and YouTube.
There's a reason we have food as a category in our self-worth wheel. We explore the deep impact food and nourishment can have on our lives in this week's conversation with Imiloa Insititute's executive chef, Daniel Quesada.
Discover the profound significance food can have on our overall well-being as we explore Chef Daniel's unique approach to fostering kindness, mentorship, and community in the kitchen. The result? Beyond delicious dishes that emerge from a happy team combined with genuine passion and love for cooking.
Throughout the conversation we dive into Chef Daniel's culinary journey, from his start at his grandma's kitchen to his leadership and mentorship role at Imiloa. More importantly, he provides actionable steps for cultivating a deeper connection between food and your overall well-being.
Resources:
- Chef Daniel’s easy-to-access vegan cookbook, Sacred Nourishment. We recommend starting with the cauliflower soup!
- Follow Chef Daniel on Instagram, if you're ready to drool with your scroll...
- Does this episode have you wanting to experience Imiloa in person? Join us January 2-7, 2024 for a wonderful kick off to the new year for Journey of the Heart. Use code PODCAST for $200 off.
✨We believe that you are meant to shine. ✨We're returning to Costa Rica Jan. 2-7, 2024 to start the next year strong. Use code PODCAST for a special $200 discount for our listeners.
Stay in touch! Sign up for our weekly emails or follow us on social on Facebook, Instagram, TikTok and YouTube.
How we feel about how we look plays such a huge role in our lives. It's inevitable in our culture. From a very young age we start questioning our appearances. One study reports that at age thirteen, 53% of American girls are “unhappy with their bodies.” This grows to 78% by the time girls reach seventeen.
And it doesn’t necessarily improve as we get older. When we talk about our relationships with our bodies, most women immediately go to their relationship with how their bodies look.
On today’s podcast, we’re talking with photographer Jen Dean. Jen is so much more than a photographer. She’s a storyteller, a guide, and a healer in the journey of self-embodiment. Jen shares with us how photography has always been a part of her life, and more importantly, its impact on her personal journey and how she helps others see their beauty.
Throughout our conversation we'll explore:
- Photography as a tool for self-acceptance and self-love.
- The significance of feeling good about ourselves and how it can change how we move in the world.
- Photography as a form of storytelling that helps people connect with each other on a deeper level.
- The power of changing your beliefs and giving yourself permission to see yourself differently to impact on your confidence and self-acceptance.
Make sure to check out Jen’s work at:
Website: https://jendeanphoto.com/
Instagram: https://www.instagram.com/jendeanportrait/
https://www.instagram.com/jendeanboudoir/
Facebook: https://www.facebook.com/jendeanphoto
Gardenia Project: https://jendeanphoto.com/the-gardenia-project
Sarah Kelly's conversation with Jen on Gardenia Project: https://jendeanphoto.com/blog1/2018/12/3/ibelieveyou
✨We believe that you are meant to shine. ✨
Our 6-week group-coaching program, Blossom, is open for enrollment, with a special discount for the first 20 listeners to sign up. We created Blossom for women committed to their journey, to learn to be gentle with themselves, to pick up new tools, and to create sustainable practices. Blossom begins on May 3. Get 50% off using the code FIRST20: https://www.artofselfworth.com/blossom
We're returning to Costa Rica Jan. 2-7, 2024 to start the next year strong. Our pre-sale, and lowest rates, are available now through April 30th. Check out last month's itinerary to see what we'll be doing in January and reserve your spot for next year.
Stay in touch! Sign up for our weekly emails or follow us on social on Facebook, Instagram, TikTok and YouTube.
Community! It's such a powerful tool in each of our self-worth journeys.
The truth is, self-worth thrives in community. It helps us remember other people have been (or currently are) right where we've been. Struggling with similar things and experimenting with different ways to move past those struggles.
And let’s be honest, while self-worth is discovered inside of us, sometimes a reminder from fellow journeyers that we are worthy helps us to trust that voice inside saying the same thing.
This is what we're discussing today. The importance of community, how to define community, and maybe most important, how to start creating that community of your dream no matter how brave you're feeling.
Throughout our conversation we'll explore:
- The significance of community in shaping your self-worth journey and personal growth.
- The power of heart-centered connections for emotional healing and fostering deeper relationships.
- Online platforms as alternative spaces to find and engage with supportive communities.
- The art of navigating relationships with self-compassion and understanding individual journeys.
- Our newest coaching program, Blossom, a transformative experience designed to enhance self-worth through community and connection.
✨We believe that you are meant to shine. ✨
Our 6-week group-coaching program, Blossom, is open for enrollment, with a special discount for the first 20 listeners to sign up. We created Blossom for women committed to their journey, to learn to be gentle with themselves, to pick up new tools, and to create sustainable practices. Blossom begins on May 3. Get 50% off using the code FIRST20: https://www.artofselfworth.com/blossom
We're returning to Costa Rica Jan. 2-7, 2024 to start the next year strong. Our pre-sale, and lowest rates, are available now through April 30th. Check out last month's itinerary to see what we'll be doing in January and reserve your spot for next year.
Stay in touch! Sign up for our weekly emails or follow us on social on Facebook, Instagram, TikTok and YouTube.
In this episode, Sarah and Sarah discuss how to practice compassionate self-awareness and use it to balance out the negatives with positives.
Compassionate self-awareness is at the center of our wheel of worth - and for good reason! By being honest about ourselves we can better identify our gifts as well as the things we want to improve and areas of growth.
We suggest starting the day with a positive self-reflection, accompanied by compassion, and talking to your body in moments of anxiety. Through connecting with oneself, you have the ability to not only understand the world on a more meaningful level, but to make conscious choices about how to act moving forward.
We end with a homework assignment to help you become more self-accepting. Think of one thing you love about yourself, one thing you are good at, and one thing you bring to the world. Write it down, and share if you're feeling brave. If it is too difficult, start small! Ask for help from a friend or loved one, to show how we can lift each other up in community.
Throughout, we invite you to explore:
1. What if we added compassion to self-awareness?
2. How can we balance the negative thoughts in our minds with the positives?
3. How can having self awareness benefit not only ourselves, but our communities?
Get to know us better! Sign up for our weekly emails at https://view.flodesk.com/pages/63ee44c329e3149359714441 or follow us on social on Facebook, Instagram, TikTok and YouTube at @artofselfworth.
In this episode Sarah & Sarah explore the meaning of worthiness. We share what worthiness means for us and give a framework for how you can develop your personal definition of worth as well.
We’ll take a holistic walk through the eight areas of life that worthiness pops up the most. Spoiler alert: these eight things cover our whole lives!
In the following weeks we’ll be going deep on each item, with more stories from our lives and special guests to share their experiences and lessons learned.
It's almost the spring equinox! We have a free ritual to help you honor the season: https://view.flodesk.com/pages/64051e26e53da0b99ec98bb7
Southern hemisphere listeners, we have you covered too. Check out this short yoga class with Sarah Anne to celebrate the themes of the autumnal equinox: https://www.youtube.com/watch?v=N2pcWIUd5Vc
Get to know us better! Sign up for our weekly emails at https://view.flodesk.com/pages/63ee44c329e3149359714441 or follow us on social on Facebook, Instagram, TikTok and YouTube at @artofselfworth.
In this episode, Sarah Kelly and Sarah Anne have a candid conversation on what it was like to live through their friendship during Sarah Kelly’s active alcoholism and path of recovery.
We became friends during Sarah Kelly's active alcoholism. And while we've talked about aspects of her drinking and sobriety, we've never had a one-on-one conversation of what it was like to live through this time in our friendship. So we decided to do that … and record it.
Sober curious? The Imiloa Institute in Costa Rica is an alcohol-free campus. While it’s not a theme of the retreat, it’s a fun experiment to explore life without alcohol. We’ve still got a couple of spaces open. We hope you will join us!
If you or anyone you know is struggling with substance use disorder, there is hope, there is light and there is freedom. Feel free to reach out or check out the resources below:
- Alcoholics Anonymous: https://www.aa.org/
- Marijuna Anonymous: https://marijuana-anonymous.org/
- Cocaine Anonymous: https://ca.org/
- Alanon: https://al-anon.org/
- Co-Dependents Anonymous: https://coda.org/
- All Recovery Meetings: https://facesandvoicesofrecovery.org/publication/all-recovery-meeting-format/
- Faces and Voices of Recovery: https://facesandvoicesofrecovery.org/
- Recovery Community Organizations in your area: https://facesandvoicesofrecovery.org/arco-members-on-the-map/
- Pathways of Recovery: https://www.recoveryanswers.org/recovery-101/pathways-to-recovery/
Local to Maine area:
- Portland Recovery Community Center: http://portlandrecovery.org
- The Family Restored: https://thefamilyrestored.org/
- Journey Magazine: https://journey-magazine.com/author/sarahkelly/
Local to the Hudson Valley:
- Samadhi Recovery Community Outreach Center: https://samadhiny.org
- R.Y.A.N. House: https://www.raisingawarenessrun.com
Get to know us better! Sign up for our weekly emails at https://view.flodesk.com/pages/63ee44c329e3149359714441 or follow us on social on Facebook, Instagram, TikTok and YouTube at @artofselfworth.
We spend so much of our life at work… especially if we have the standard 9-to-5 job. In this conversation with entrepreneur and best-selling author Amy Porterfield to celebrate the release of her new book, Two Weeks Notice, we explore how work impacts our self-worth, in positive and negative ways.
Throughout the episode we delve into:
- How friends can keep us committed to our self-worth journey
- How acting in spite of fear can catapult your progress, whatever is it
- How to stay authentic in a world of social media and filters, or not
- And finally, a great tip for reconnecting with your worth even when you have a string of failures.
Grab Amy's book, and some amazing bonuses if you do want to start your own business here: https://twoweeksnoticebook.com
Winter have you feeling down? Join Sarah and Sarah in Costa Rica March 17-22 for our Journey of the Heart retreat. Six days of yoga and community immersed in the beautiful jungle: https://imiloainstitute.com/project/journey-of-the-heart/
In this introductory episode, we explore we started the Art of Self Worth, share stories of how worthiness has impacted our own lives and talk about some of our plans for what's to come with future episodes.
Stay tuned for episode 1, releasing Wednesday, where were discuss how our work and career can impact self-worth with entrepreneur, author and one of our business mentors, Amy Porterfield.
Let us know what topics and guests you'd like to see on the podcast!