Unmasking Greatness: Recent Episodes
Chris Kakouras & Preston Gregory
Join Fitness/LifeStyle Expert Chris Kakouras and Dr Preston Gregory talk about maximizing your health, wealth, mindset, and overall life! Let's get better together!
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We share the most frustrating stretch of our lives: high performance on paper while waking up exhausted, living on caffeine, and feeling wired at night. We name the burnout loop, explain why “normal labs” can still mean you are far from optimal, and lay out the markers that help you stop guessing and start fixing the root cause.
TOPICS:
• our real-world burnout story from the restaurant grind and no-days-off mindset
• the tired-and-wired pattern: morning crashes, brain fog, nighttime buzzing
• why more caffeine, harder training, and more supplements stop working
• “normal isn’t optimal” and the gap where performance problems hide
• the burnout loop: flipped cortisol rhythm and the sleep-stress cycle
• why primary care often misses optimization: screening for disease, shifting reference ranges, time and insurance limits
• five testing categories to consider: adrenal and stress markers, full thyroid panel, sex hormones, metabolic and inflammatory markers, nutrients and raw materials
• why interpretation matters more than the lab report and generic ranges
• why order matters with TRT and other interventions: fix the system before adding tools
I’m actually running a free live training masterclass called Tired Soft and Totally Normal this is on June 24th 6:30 p.m Eastern Standard Time I’m going to put the registration link below again it’s totally free and it’ll be in the show notes Just opt in and show up that’s all you got to do If you are somebody that’s actually listening to this past June 24th 2026 you can actually DM me on Instagram at Coach_Kak webinar DM me webinar and I will send you the full replay.
https://www.kakperformance.com/register
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You can know exactly what to do and still feel stuck. That’s the part nobody wants to admit, because it sounds like a discipline problem, but it’s usually something deeper: belief. I’m Chris Kakouras, and I’m pulling back the curtain on a packed season of life, what’s changing in my coaching business, and the mindset shift that ties it all together.
First, I share a real capacity update. In-person coaching has grown from a small experiment into a schedule-eating monster, so I’m bringing another coach into the in-person side to keep the experience high-touch without burning the whole operation down. I also talk about a specialized certification I’m working through right now, centered on lab analysis, blood work, hormones, digestion, and gut health. If you care about sustainable fat loss, performance, and energy, you’ll hear why data and root-cause thinking matter more than guessing your way through supplements.
Then I tell you how an opportunity with Everfit turned into a live webinar with 650 coaches, and how the Q&A unexpectedly shifted from app questions into business mentorship questions: niche, first clients, retention, pricing, and systems. That moment forced a decision I’ve been sitting on for almost two years. We close with two powerful stories that expose how belief shapes endurance and outcomes, and I announce what’s coming next with a new mentorship program for coaches who want a sustainable business and lifestyle.
Subscribe, share this with a friend who needs it, and leave a review if the message hits. What’s one goal you’d chase harder if you truly believed you could win?
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We pull back the curtain on how we help clients regulate cortisol when life feels nonstop and the body stays stuck in “wired and tired.” We walk through seven simple habits that calm the nervous system, improve sleep quality, and make fat loss and energy feel possible again.
• why burnout can stall health, hormones and results
• what cortisol does and how circadian rhythm shapes it
• why caffeine can keep cortisol high and disrupt deep sleep
• how to time coffee and set a realistic daily cutoff
• when high-intensity training becomes counterproductive
• better training options for high-stress lifestyles like strength, walking and zone 2
• how to shift from fight or flight into rest and recovery with breathing, prayer and quiet time
• why sleep consistency is a powerful cortisol reset tool
• how unstable blood sugar drives cravings and cortisol spikes
• simple meal structure using protein, fiber and healthy fats
• why morning sunlight and time outside improve stress and sleep
• recovery tools like sauna, hot baths and steam rooms
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We share how a gut detox, optimal labs, and simple whole foods lowered inflammation fast, then widen the lens to show why delayed gratification and nervous system regulation are the real engines of lasting change. Health becomes the operating system for performance, business, and purpose.
• running full labs to find root causes, not mask symptoms
• leaky gut, methylation, and hormone patterns explained
• whole food eliminations that cut inflammation
• early results vs long-term lifestyle upgrades
• delayed gratification as the key separator
• tiny repeatable choices stacking into mastery
• nervous system regulation enabling better decisions
• identity alignment over motivation hacks
• the P3 frame: performance, productivity, purpose
• weekly prompts to raise standards and build capacity
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We unpack why results stall even when drive is high and show how capacity—your biology, systems, and identity—sets the true ceiling on performance. We share the four pillars we coach inside P3 so you can hold more without breaking.
• defining capacity as the real limiter on growth
• how sleep, stress and nutrition set your ceiling
• why systems and structure create space for focus
• spotting bottlenecks across health, process and team
• training capacity like a muscle with progressive load
• upgrading identity to match the next level
• using community and mentorship to normalize challenges
• fixing cracks early before burnout or sabotage
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What does success look like when you stop chasing “more” and start protecting what matters most? We sit down with Lazaro and Shadid Montoro of Tropical Grille to unpack the real story behind their growth: a teenage spark in Miami, a cross-state move led by faith, and years of survival-mode grit that forged a family-first business. From two car repossessions to a mop-sink shower in a Columbia store, they share the unseen sacrifices and the one call from their daughter that made them shut a profitable location to save their home life.
We dig into the principles that kept them steady: radical customer service, showing up like hosts, and scaling care before scale itself. They explain how praying together reframed decisions, lowered friction in marriage, and, yes, delivered some instant answers that are hard to explain. We talk honest metrics for entrepreneurs—why more stores can become shackles, how removing liabilities created freedom, and the new success scorecard built on low tides and big family memories instead of constant expansion.
Health is a through-line, not a footnote. Restaurant stress nearly broke them until they drew a hard line for morning training. Inside our P3 method, we cover short, efficient workouts, a simple protein target that changes everything, and smarter tools like peptides and gut health insights without the crash-diet chaos. You’ll hear practical tactics for boundaries with phones, better date nights, training teams to care, and opening during storms to serve first responders when it’s safe.
If you’re building with your spouse, leading a team, or just trying to carry a heavier life with a lighter heart, this conversation is a blueprint. Subscribe, share with a friend who needs the reminder, and leave a review with one shackle you’re ready to drop.
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I open up about grief, burnout, and a simple prayer that changed the direction of my health, work, and family. I also share how I'm rebuilding with faith, functional health, and a new program for high performers who want real, lasting results.
• why the podcast went quiet and what changed
• losing a father and the weight that follows
• a private family crisis and setting boundaries
• a $25k mentorship that failed to deliver
• panic, surrender, and a first real prayer
• daily scripture, signs, and practicing faith
• letting go of status symbols to realign values
• rebuilding work with integrity and gratitude
• functional medicine, labs, detox, and sleep
• launching P3 for owners and executives
• how stress, gut, and hormones shape decisions
• plans to return to weekly episodes
“Please subscribe and share as we can all get better together”
“We’re going to start dropping these every Monday”
“Look out for our next episode”
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We explore why motivation fades and how discipline, built through simple systems, carries you to your goals. We share four steps to build discipline, real client examples, and practical tactics for workouts, planning, and meal prep on a busy schedule.
• discipline as self-respect and freedom, not punishment
• motivation versus systems and why emotion cannot lead
• commit once and act daily to remove debate
• reduce friction with evening routines and planning
• stack small wins to build momentum and identity
• reward the process with non-food incentives
• act despite feelings to keep promises to yourself
• short workouts and outsourced prep as smart defaults
• meal prep options, costs, and compliance strategies
• systems as the backbone of lasting results
If you find value in the show, please subscribe and share as we can all get better together
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We dig into why most goals fail: not from lack of effort, but from blurry targets and a missing why. We lay out three pillars—physical, lifestyle, and mindset—and show how systems, non‑negotiables, and the 90–10 rule turn intent into momentum.
• defining clear, specific goals across physical, lifestyle, mindset
• using metrics to track progress and stay accountable
• asking “why” five times to anchor behavior change
• client story: proposal as a catalyst for health
• building systems that outlast motivation
• setting three weekly non‑negotiables with guarantees
• creating boundaries and time blocks that stick
• applying the 90–10 rule to avoid all‑or‑nothing thinking
• turning confidence into action and action into momentum
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The Kak Performance app launches today, offering a comprehensive solution to the five biggest fitness struggles people face: time, information overload, accountability, nutrition, and mindset/habits tracking. After years of development, this platform provides pre-built workouts, nutrition guidance, community support, and educational resources all designed to make health and fitness accessible and sustainable.
• Over 40 individual workouts and 20+ complete programs with video demonstrations
• Custom nutrition planning with interactive cookbooks and AI food recognition
• Community accountability with real human coaches (no AI bots)
• 16 different ebooks covering everything from time management to mindset
• Integration with fitness trackers and nutrition apps you already use
• Special beta program for first 20-30 subscribers with group coaching included
• $1 donated to cancer research for every subscription month with personal matching
• Priced at $29.99/month with no long-term commitment
Visit www.kakperformance.com/appaccess to download the app and join our community today. For the first month, I'm so confident you'll love it that I'll refund your money if you're not completely satisfied.
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Lazaro Montoto, owner of Tropical Grill with 15 locations across South Carolina, shares his remarkable journey from washing dishes at age 14 to building a restaurant empire while prioritizing faith, family, and health.
• Starting as a dishwasher in Miami at 14 years old to help his single mother
• Learning culinary skills from mentors who taught him discipline and integrity
• Pushing himself out of his comfort zone to learn front-of-house operations
• Growing from one restaurant to fifteen locations through systems and teamwork
• Maintaining unwavering commitment to food quality despite higher costs
• Prioritizing health and fitness after experiencing business-related anxiety
• Crediting his wife as the driving force behind their business success
• Finding strength through faith and developing a personal relationship with God
• Creating balance between business growth and making family memories
• Offering mentorship and guidance to others regardless of competitive concerns
"If there's one thing I desire for my kids, it's that they meet their best friend, marry their best friend, and are able to go through the ups and downs of life together."
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Justin Shoemaker shares his journey from military service and executive protection to becoming a successful entrepreneur in the water treatment industry, highlighting how he scaled a solar company from $600,000 to $25 million in revenue within 11 months.
• Justin discovered his natural talent for sales after leaving the military, making $12,000 in one week selling water treatment systems
• Fear often prevents people from taking entrepreneurial leaps, but staying in comfortable positions can be more detrimental than risking failure
• When choosing between startups and established companies, startups offer greater growth potential and control despite higher risk
• Investing in mentorship accelerates business growth by collapsing the learning curve and providing proven systems
• Quality service justifies premium pricing – Justin's water treatment business thrives by focusing on high-end equipment and exceptional customer care
• Raising prices can actually increase customer satisfaction by enabling better service, equipment, and attention
• Finding quality team members is crucial – Justin went through multiple installers before finding reliable staff
• Business and fitness share similar principles: consistency, discipline, and understanding that results take time
• Strong accountability systems are essential for both personal and professional growth
• The mathematical approach to pricing: multiply conversion rate by lifetime gross profit to determine optimal price points
If you're struggling with taking the entrepreneurial leap, remember Justin's quote: "The sheep spends his whole life in fear of the wolf, but at the end of the day, it's the shepherd that eats them."
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Chris Kakouras explores the powerful intersection of business and fitness mindsets, revealing how the same traits that drive professional success can transform your physical health when properly applied.
• Five key pillars connect business and fitness success: goal setting, structure/systems, patience, handling stress, and meaningful wins
• SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) create clarity and urgency in both fitness and business pursuits
• Structured systems eliminate decision fatigue and create consistency—the foundation of results in any domain
• Patience and resilience come through embracing challenges rather than avoiding them
• High achievers often excel in business but struggle with fitness because they haven't transferred their success qualities
• The confidence gained through physical transformation cannot be purchased—it must be earned through consistent effort
• Finding community and mentors who "speak your language" accelerates progress and prevents costly mistakes
• With just four months left in the year, now is the time to sprint toward year-end goals rather than postponing to next year
Follow Chris on Instagram for daily updates and message him directly if you're interested in accelerating your health and fitness results with professional guidance.
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Chris explores the critical balance of maintaining personal health while raising children by implementing effective systems and morning routines that benefit both parents and kids.
• Parents often prepare everything for their children while neglecting the same care for themselves
• Kids learn by watching and imitating their parents' behaviors and habits
• Your morning actually starts the night before with proper preparation
• Create a nighttime routine that includes preparing clothes, meals, and water bottles for yourself, not just your kids
• Microdosing exercise (10-15 minutes daily) can be more effective than trying to find time for longer gym sessions
• Replace "I didn't have time" with "I didn't plan my time" to shift your mindset
• Start with changing just one habit for a full week before adding another
• Setting the example of planning and preparation helps children develop these skills themselves
• Removing screen time often leads to children discovering other interests and activities
• Leading by example creates better outcomes than simply telling children what to do
Take the One Thing Challenge: Choose a single preparation habit to implement for one full week, then add another when you're ready. Your kids might not prep themselves, but you can build systems that make mornings smoother while reclaiming your own health.
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Throwback episode
We need to reframe the concept of "off-season" into "progression season" because personal development and growth should never stop.
• Progression season means continually improving in all areas: health, relationships, finances, spirituality
• The "inner bitch voice" negotiates with you to avoid doing what moves you toward your goals
• Make your why so big that your how becomes easy—connect emotionally to your reasons
• Fall in love with the process rather than just focusing on results
• Two approaches to life: drifting through with minimal focus vs. controlling your time with purpose
• Deep work and intentional time management yield exponentially better results
• There's no off-switch in life—the only thing that should die is your old self
• Your actions reveal your true priorities—are they aligned with your stated goals?
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In this compelling conversation, we explore TJ Mersman's journey from troubled youth to first-place bodybuilding competitor at age 40, guided by Kak Performance success coach Ranzino Valentine.
• TJ shares his background, including being born on an Air Force base in England and how legal troubles as a teenager became a turning point in his life
• Tired of being called "skinny" and "toothpick," TJ began his fitness journey through self-education and building a makeshift gym on his back porch
• Zeno explains the comprehensive approach to competition prep, including blood work, food sensitivity testing, and personalized nutrition planning
• Despite being a "hard gainer," TJ managed to compete while consuming 3,800 calories during peak week—far higher than typical competitors
• The mental challenges of bodybuilding require unwavering discipline, described as "the hardest sport in the world" due to its 24/7 commitment
• TJ discusses balancing family responsibilities with competition preparation and the importance of being present despite fatigue
• The importance of mindset is emphasized, with TJ advising: "Your brain will give you so many excuses... don't let yourself negotiate with yourself"
• TJ achieved first place in True Novice division, first in 40+ division, and second place overall in his debut competition
Please subscribe and share, as we can all get better together.
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Time management is the gateway to health success, and mastering it helps you navigate life's storms without sacrificing your wellbeing.
• Eliminate and delegate tasks to free up time instead of adding more to your plate
• Create a baseline structure using a digital calendar to visualize your week
• Schedule workouts at optimal times (morning often works best for busy people)
• Include buffer time for transitions to prevent stress when plans shift
• Review your week every Sunday to refine your system continuously
• Practice deep work by eliminating distractions during focused time blocks
• Try the Pomodoro technique: 25 minutes of focused work followed by 5-minute breaks
• Create a "power list" of 2-3 priority tasks per day instead of overwhelming to-do lists
• Deliberately schedule rest days to prevent burnout
• Remember that if it's not on your calendar, it won't happen
If you need help with time management, workouts, nutrition, or other health fundamentals, reach out to our lifestyle coaching network. We have experts in everything from hormones to meal prep to physical therapy - don't be afraid to ask if we're a good fit for your journey.
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Have you ever wondered why some people seem stuck in the same patterns while others continuously evolve? The answer often lies not in what you're doing, but who you're doing it with.
In this candid conversation, I share recent encounters with both seasoned business owners and young adults seeking direction that revealed a common thread: your environment shapes your potential. I break down the critical distinction between "assigned" and "aligned" friendships, challenging you to honestly assess whether your current social circle is propelling you forward or holding you back. That friend who shows up at 10 PM with beer might be comfortable, but are they contributing to your growth?
This episode tackles the uncomfortable truth that sometimes growth requires periods of solitude as you transition between social circles. As I told a young man feeling isolated after leaving negative influences behind: "You're not alone. You're never on a lonely island. You're just on the wrong island." I provide practical guidance on finding your tribe in various domains—fitness, business, spirituality—without waiting for perfect timing or circumstances. The key is extending your timeline for success while taking consistent action toward your goals.
Along the journey, I share exciting developments including our new AI food-tracking technology and partnership with Tropical Grill that integrates healthy meal options directly into our coaching platform. Stay tuned until the end for details about our massive giveaway featuring coaching packages, app access, and gift cards to help listeners jumpstart their health and fitness journeys! Ready to upgrade your environment and unlock your potential? This episode is your roadmap to finding the right people who will elevate rather than limit you.
FREE ENTRY FOR THE GIVEAWAY:
https://www.kakperformance.com/fuelandfit
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Ever felt like you were drowning in stress, unable to see a way forward? You're not alone.
In this deeply personal episode, I pull back the curtain on one of the most challenging seasons of my life. From losing my father to cancer and handling the aftermath, to dealing with significant financial disappointments and unexpected family challenges – I've recently found myself at a breaking point where giving up seemed like the only option.
What I've learned through this struggle is something I want to share with you: never make permanent decisions based on temporary feelings. No matter how insurmountable your problems may seem, there are practical, accessible ways to manage your stress and find your center again.
I break down the physiological impact of chronic stress on your body – how it disrupts cortisol regulation, triggers inflammation, and keeps your nervous system perpetually in fight-or-flight mode. For those dealing with autoimmune conditions, this stress response can cascade into painful flare-ups that range from uncomfortable to potentially life-threatening.
The good news? I share three powerful, cost-free tactics that have helped me regain my footing: simple breathing exercises, journaling techniques, and mindful movement practices. These aren't just feel-good activities – they're science-backed approaches to regulate your nervous system and reduce cortisol levels. I explain exactly how to implement each one, whether you have three minutes or can only spare a single breath between sips of water throughout your day.
Beyond techniques, this episode is a reminder that you're not facing these challenges alone. Finding the right supportive community can make all the difference between sinking and swimming through life's hardest moments. As I often tell my clients, sustainable health isn't just about nutrition and exercise – we have to "diet from the inside out" to achieve lasting success and wellbeing.
Ready to build your mental resilience brick by brick? Listen now, and let's get through this together.
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Strength isn't just measured in pounds on a barbell—it's forged through dedication, self-discovery, and the willingness to evolve. In this riveting conversation, host Chris Kakouras welcomes powerlifting phenom Brandon Jones, whose journey from high school football player to elite strength athlete reveals what it truly takes to become exceptional.
At just 23 years old, Brandon has already established himself as one of America's premier powerlifters, competing in the 205-pound weight class with jaw-dropping numbers: a 716.5-pound squat, 485-pound bench press, and 733-pound deadlift. What makes these achievements even more remarkable? He competes in the strictly drug-tested IPF federation, where random testing ensures a level playing field among athletes pursuing strength through discipline alone.
Brandon's candid reflections on his transformation from bodybuilder to powerlifter expose the psychological struggles of extreme dieting and the moment he realized his true athletic calling. "I fell in love with it," Brandon shares about his first powerlifting meet, despite it being a small local competition. "Something about getting in front of everybody and lifting something really heavy." This passion has propelled him to become the #1 ranked junior powerlifter in the nation and place 6th at Open Nationals among lifters of all ages.
The conversation delves into the scientific approach Brandon takes with his training and nutrition, including his fascinating pre-competition carb-loading protocol involving white bread, Gatorade powder, and liquid glycerol. Listeners will gain insight into the meticulous preparation required for elite strength performance, from three-hour training sessions to carefully timed rest periods between heavy sets.
Whether you're a dedicated strength athlete or simply curious about what drives humans to push physical boundaries, this episode offers a compelling look at the mindset, methods, and motivations behind exceptional athletic achievement. Subscribe now and join us as we continue to unmask greatness in all its forms.
Follow Brandon Jones:
IG - https://www.instagram.com/brandonjones_4/
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At just 22 years old, AJ Brault created Carolina Iron Gym, a bodybuilding paradise in Greenville, South Carolina, with equipment worth more than all other local gyms combined. This passionate young entrepreneur shares his journey from flipping rare gym equipment to building a thriving fitness community.
• Started as a baseball player who got interested in bodybuilding after heartbreak
• Became obsessed with finding and acquiring the best biomechanically-designed gym equipment
• Drove across the country in Penske trucks, sometimes sleeping in them to acquire rare pieces
• Owns an AFS horizontal leg press worth $20,000-$35,000 that was Jay Cutler's favorite piece
• Opened Carolina Iron Gym to give people access to equipment they couldn't find elsewhere
• Built the gym without business experience, learning through trial and error
• Partnered with DeVito, his loyal right-hand man who manages the gym's daily operations
• Created a community of serious trainers who appreciate the equipment quality
• Reinvested six figures into the gym during its first year of operation
• Celebrates one-year anniversary on June 14th with contests, vendor booths, and no sign-up fee
Carolina Iron Gym is hosting their one-year anniversary celebration on June 14th from 10am-2pm with deadlift and strict curl contests, prizes including free memberships, and open gym for anyone wanting to try the facility.
Follow the Aj Brault Journey:
https://www.instagram.com/carolinairon/
https://www.carolinairongym.com/
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Jeremy Holbrooks shares his journey from mowing lawns as a teenager to building Holbrook Outdoor Solutions, a successful grading and land clearing company, while balancing family life and personal growth. His evolution as an entrepreneur demonstrates how proper mindset, mentorship, and faith have helped him create sustainable success and change his family's trajectory.
• Started entrepreneurship in seventh grade cutting grass with just a push mower
• Transitioned from landscaping to bigger equipment after identifying his passion for "dirt and big toys"
• Early game-changing project was spreading 300 yards of mulch, providing financial stability
• Business success suffered when personal life was unbalanced – "When you're not good at home, business is not good"
• Learned to set boundaries with clients and work hours to protect family time
• Implemented "Championship Day" routines – daily practices that make you better without a paycheck
• Returned to faith practices after initial resistance, finding guidance during difficult seasons
• Core values: showing up for family, faith, good mindset, intentionality, vulnerability
• Emphasizes surrounding yourself with people who want to see you win, not "energy vampires"
• Most important lesson: "You're one phone call, one decision away from changing your family tree"
Please subscribe and share, as we can all get better together.
Follow Jeremy Holbrooks:
IG: https://www.instagram.com/jeremy_holbrooks/
Facebook: https://www.facebook.com/jeremy.holbrooks.1
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Transformation isn't just about shedding pounds – it's about completely reimagining your life. Karley Jones, once a self-described "trash bag" who smoked a pack of cigarettes daily and drank excessively, now owns the #1 Clean Eats location among over 100 nationwide franchises. Her journey from unhealthy party girl to health entrepreneur offers powerful insights for anyone facing their own struggles.
"I didn't come from a healthy family, so I need to make sure that a healthy family comes from me," Karley shares in this vulnerable conversation about hitting rock bottom at 215 pounds before finding a coach who taught her nutrition basics. While quitting alcohol came relatively easily, cigarettes proved more challenging – even as she began teaching fitness classes. Eventually, what began as a part-time job at Clean Eats to help pay for her wedding evolved into a passionate career and thriving business.
Beyond business success, Karley candidly discusses balancing work with family life while navigating her mother's stage four cancer diagnosis. Rather than viewing work-life balance as something to achieve daily, she sees it as a long-term goal: "It might be work and then home, and then three works real hard and then two homes...at the end of the year, were we balanced?" Her practical wisdom about time-blocking, surrounding yourself with the right people, and finding strength through faith during difficult seasons resonates whether you're tackling health goals or life challenges.
For those seeking change, Karley offers this simple but profound advice: "You are the sum of the five people you spend the most time with." If you can't immediately change your social circle, begin by filling your mind with content from those you aspire to emulate. Ready to transform your health journey?
Visit Clean Eats in Greenville, SC
OR
Follow On Instagram @motherhugger_jones
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Ever wondered why some people transform their physiques while others stay stuck despite their best efforts? This episode with professional bodybuilder and coach Austin Hodges unlocks the secrets that separate successful fitness journeys from frustrating cycles of failure.
Austin's story begins with adversity—three consecutive knee surgeries that ended his athletic career. Rather than accepting defeat, he channeled his competitive drive into bodybuilding, eventually becoming a pro despite physical limitations many would consider career-ending. His resilience offers a powerful reminder that our greatest challenges often reveal unexpected paths to excellence.
The conversation tackles nutrition myths head-on, examining why popular diets like keto and carnivore initially work but ultimately fail many people. "Every diet needs an exit strategy," Austin explains, highlighting why sustainable approaches beat quick fixes every time. For those struggling with plateaus, both coaches emphasize the critical importance of accurate tracking—you can't improve what you don't measure. Surprisingly, many people aren't eating enough rather than eating too much, sabotaging their metabolism and progress.
Austin and Chris provide balanced perspective on GLP-1 medications (Ozempic, etc.), acknowledging their place in treatment while warning about potential pitfalls when used without proper nutritional support. They share practical strategies for overcoming gym intimidation, building efficient workout routines, and knowing exactly when to increase weight using their "two rep rule."
The episode concludes with invaluable guidance on finding the right fitness coach—a decision that can accelerate progress by years. Austin reflects that if he could change one thing about his journey, he would have hired a coach from day one. As he puts it: "If Tiger Woods still needs a swing coach, what makes you think you don't need coaching?"
Ready to break through your plateaus and build a stronger, healthier body? Subscribe, share with a friend who needs this message, and implement these strategies to unmask your greatest potential!
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Ever wonder why some people seem stuck in a cycle of mediocrity while others continuously level up? The answer might surprise you.
In this illuminating episode, I share a fascinating experiment where I asked ChatGPT to act as someone with zero motivation, discipline, or goals - then coach others to be the same. The six strategies it generated created a perfect blueprint for failure that many of us unconsciously follow.
From the comfort traps engineered into modern society to our tendency to surround ourselves with "assigned" rather than "aligned" relationships, I break down how these subtle patterns keep us from reaching our potential. You'll discover why putting timestamps on your goals dramatically increases your success rate, how screen time silently steals your future, and why most of us focus on what's missing rather than celebrating progress.
Drawing from both personal experience and my work with clients, I share actionable strategies for breaking these patterns, including the powerful T-chart exercise that clarifies your path forward. I explore why expanding beyond your familiar bubble through intentional environments and continuous learning creates exponential growth opportunities that simply aren't possible otherwise.
Whether you're struggling with fitness goals, career advancement, or personal development, this episode provides the perspective shift needed to identify what's really holding you back. By reverse-engineering failure, you'll gain clarity on the exact changes needed to create the life you truly want.
Ready to unmask what's keeping you from greatness? Subscribe, share, and let's elevate together. After all, giving yourself grace during the journey is essential - but so is refusing to settle for less than you're capable of becoming.
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Raw, vulnerable, and ultimately uplifting, this episode emerges from the deepest kind of personal transformation. After losing my father to stage four lung cancer, I share how this profound experience has reshaped my understanding of family legacy, personal growth, and breaking generational cycles.
I explore the fascinating perspective that our souls actively choose our parents because between them lies something essential for us to learn. By viewing our challenging upbringings as opportunities to heal what our parents couldn't, we gain the power to break trauma cycles and create healthier patterns for future generations. My father, a Greek immigrant who showed love primarily through financial provision while working seven days a week in restaurants, taught me what I wanted to do differently in my own fatherhood journey.
This reflection has crystallized three critical life lessons: First, showing love through presence rather than just provision. I've intentionally designed a lifestyle allowing me to be physically present for my son's activities—something my father rarely could do. Second, creating a healthy environment by modeling the behaviors you wish to see in others. You can't effectively encourage habits you don't practice yourself. And third, committing to continuous personal development. Through mentors, books, podcasts, and dedicated practice, I've invested in becoming better physically, mentally, and emotionally.
The people surrounding us either elevate our standards or diminish them. While death remains our only certainty, we have tremendous control over how we live and the legacy we create. As you listen to this episode, I challenge you to examine your own patterns, prioritize what truly matters, and consciously build the life and relationships that reflect your highest values.
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Bailey Cisson's transformation story will stop you in your tracks. At 220 pounds and just 5'3", she'd reached a point where walking through Target left her winded and parking spot hunting became an Olympic sport. Fast forward to today, and she's 100+ pounds lighter, a bodybuilding champion, and completely reinvented her relationship with food, fitness, and herself.
What makes Bailey's journey uniquely powerful is how she navigated both the physical and mental obstacles of extreme weight loss. After years of failed HIIT workouts while dining out 5-6 times weekly, a doctor's blunt assessment—"you're just overweight"—finally triggered her turning point. Through disciplined nutrition changes and eventually embracing strength training over cardio-focused exercise, Bailey discovered that building muscle wasn't just aesthetically transformative—it created a metabolic engine that revolutionized her body's function.
The podcast reveals intimate details of Bailey's struggles with emotional eating, family dynamics that complicated her health journey, and the unexpected hurricane that nearly derailed her first bodybuilding competition. Coach T'abren Wallace joins the conversation, sharing behind-the-scenes insights on how they navigated prep challenges together, including a miraculous chicken-cooking rescue mission amid power outages and gas shortages.
Beyond the physical transformation, Bailey's mental evolution shines through. From desperately wanting to be "skinny" to proudly building "boulder shoulders," her perspective on health has completely shifted. Now working at a nutrition store and launching her own podcast to help other women navigate fitness intimidation, she offers this powerful reminder: "Nothing's going to change unless you do." The future Bailey thanks the past Bailey for taking that first step—what step will you take today?
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Coach Chris Kakouras breaks down the critical yet often misunderstood concepts of calories and macronutrients, explaining why they matter for successful weight loss and how to track them effectively.
• Understanding calories as a financial budget for your body
• The importance of tracking accurately when maintaining a calorie deficit
• Common tracking mistakes including underestimating intake by up to 40%
• Why weighing food with a scale is superior to using measuring cups
• Pre-tracking meals versus post-tracking for better compliance
• How to develop caloric awareness through consistent practice
• The importance of creating a personalized plan tailored to your specific lifestyle
• Building sustainable consistency through simple, repeatable meal patterns
• Why accountability accelerates results in any fitness journey
• Strategies for adapting nutrition plans to fit busy professional lives
To get personalized help with your nutrition plan, contact Coach Chris on Instagram @coach_kak or click the link in the episode description to book a free consultation call.
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Chris shares deeply personal stories about his parents' cancer diagnoses and brings important perspective on health priorities even in the face of serious illness. His honest conversation about his mother prioritizing work over health despite her cancer diagnosis highlights a common struggle many face.
• Different phases of health journey from ground zero to optimizing metabolism to fat loss to getting lean
• Need to change your identity before tactical changes can stick
• Distinction between surface metrics (weight, inches, photos) and deep metrics (bloodwork, hormones, sleep)
• Why tracking is essential - what gets measured gets improved
• The importance of whole foods versus highly processed options
• Reframing motivation from "dying for loved ones" to "living healthfully for them"
• How health becomes the only priority once serious illness strikes
• The value of being present and healthy for family moments
If you need help implementing these strategies in your own life, reach out to Chris on Instagram at coach_KAK or join the Facebook group linked in the show description. Watch for an upcoming free 5-day challenge packed with value to help you take action.
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Chris Kakouras challenges you to examine the real reasons behind your inability to achieve your goals. Forget the typical excuses of time and motivation; it's time to get serious about personal growth.
• Addressing the importance of health and fitness in achieving success
• Understanding the impact of your excuses on personal progress
• Unpacking the top five excuses that hinder action
• Insight into how to overcome the "no time" mentality
• Strategies for combating fears of failure and seeking validation
• Utilizing available resources to take action towards your goals
subscribe to our podcast for more insights and discussions on unmasking your potential!
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Ever wondered why chasing instant results might be the biggest obstacle to your long-term success? Discover the evolution of "Unmasking Greatness" as Chris Kakouras share his journey from a spontaneous idea to a full-fledged production studio at Carolina Iron Gym. We're committed to excellence, not just by upgrading our equipment for a professional podcast experience but by nurturing an environment that encourages achieving one's dreams with relentless dedication. We'll take you behind the scenes of our podcast, sharing our plans for expanding guest interviews and joining YouTube, all the while inspiring you to pursue your aspirations with the same passion.
Join us as we tackle the art of setting realistic goals amidst a world that glorifies instant gratification. We'll explore how patience and sustainable growth are essential to achieving lasting success, using relatable examples like weight loss. Hear personal stories of navigating social pressures while maintaining healthy habits, and learn strategies to stay steadfast in your objectives, even when faced with skepticism. We'll share insights on embracing personal growth and self-confidence, so you can thrive in your health journey and beyond. This episode promises to arm you with the mindset to overcome peer pressure and cultivate a fulfilling path to greatness.
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The episode emphasizes the importance of five key habits for achieving personal and professional success: controlling emotions, developing patience, getting comfortable with discomfort, being okay with being the exception, and doing what you say you will do. Through sharing personal experiences and insights gathered from working with many clients, the host illustrates how mindset plays a crucial role in reaching one’s goals.
• Mastering emotional control as a foundation for success
• Understanding that patience is vital in any meaningful journey
• Embracing discomfort for significant growth
• Accepting being the exception in a society often critical of personal goals
• Following through on commitments to build self-confidence
If you need help, reach out to me on Instagram at Coach_Kak.
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This episode delves into the essential principle that success relies more on the inputs we control rather than solely on the outcomes we desire. Chris Kakouras shares personal stories from his journey in fitness and skateboarding to emphasize the importance of resilience, patience, and actionable steps toward achieving goals.
• Exploring the balance between motivation and foundational habits
• The significance of focusing on inputs as opposed to outcomes
• Personal anecdotes illustrating lessons from skateboarding and fitness
• Encouraging listeners to detach from immediate results
• Providing actionable steps for sustainable growth and learning
• Emphasizing the power of celebrating small daily victories
• Highlighting the need for continuous self-development and adjustment
• Reminding listeners that success is a process, not a destination
• Developing resilience through consistent and actionable efforts
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Unlock the true power of cortisol and boost your health and performance with our latest episode of Unmasking Greatness. Have you ever wondered how the stress hormone—often painted as the villain—could actually be your ally in achieving your fitness goals? Join me, Chris Kakouras, as we explore cortisol's essential role in your daily rhythm and how understanding its cycle can transform stress from a stumbling block into a stepping stone. From balancing work demands to prioritizing your well-being, we dive into how managing this hormone is crucial for busy professionals striving for optimal health.
We also explore the critical importance of self-care, emphasizing the value of activities that bring peace and reflection. Discover how gut health is intertwined with cortisol balance, the impact of dietary choices, and the power of gratitude in achieving mental peace. I'll also share a practical breathing technique designed to help you manage stress and stay present in the moment, offering relief in high-pressure situations. Whether you're seeking health tips or personal growth strategies, this episode is packed with insights that cater to your journey towards a healthier, more balanced life.
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What if your mind could either imprison you or set you free? Join me, Chris Kakouras, as we explore the transformative power of mindset and how the stories from our recent giveaway shed light on the silent struggles many face. Many find themselves caught in a cycle of negative thoughts, but through resilience and a positive outlook, we can break free and unlock our true potential. By sharing personal experiences, I highlight the importance of reaching out for help and the role of mindset in overcoming life's hurdles.
Embark on a journey of self-discovery and growth as we question inherited beliefs and societal norms that shape our personal values and behaviors. We'll also touch on cultural aspects like American eating habits, emphasizing mindful consumption. Revealing my own battles with fear and past experiences, I discuss how vulnerability is a crucial step towards liberation and healing. Plus, there's exciting news as we expand into video content, promising new and engaging ways to connect with you. Don't miss out on being part of this evolving journey.
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This episode focuses on essential insights for achieving health and fitness goals, emphasizing the importance of understanding your “why,” prioritizing progress over perfection, and creating a supportive environment. Chris shares practical advice that covers everything from nutrition and alcohol consumption to positive self-talk and workout tracking.
• Understanding your “why” to anchor your fitness journey
• The importance of progress over perfection
• Mindful consumption of alcohol and its impact on health
• Focusing on adding quality foods rather than restrictions
• Tracking workouts for sustained progress and motivation
• Clarifying that supplements cannot replace healthy habits
• Removing unhealthy snacks to cultivate a successful environment
• The power of positive self-talk and its motivational effects
• Differentiating the roles of nutrition and exercise in fitness
• Preparing for a sustainable health journey without quick fixes
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Imagine kicking off the new year not with a list of resolutions doomed to fade but with a powerful vision board that transforms dreams into reality. This episode of Unmasking Greatness promises to reshape how you approach your goals in 2025. Through the lens of personal experiences and a touch of inspiration from a lively vision board party led by my sister-in-law, we explore why immediate, messy action is more effective than waiting for the stars to align. Discover how understanding the 'why' behind your ambitions is the key to breaking old habits and gaining unstoppable momentum.
Together, we'll navigate the delicate dance between personal and professional aspirations, setting clear intentions across health, family, business, and personal growth. Learn how to turn vague desires into concrete, achievable objectives by embracing the art of visualization—not just as a dreamy tool but as a strategic blueprint for success. Embrace the concept of "double R"—resilience and reduction—as you clear emotional roadblocks and stay laser-focused on your journey to greatness. With actionable steps and creative uses of digital vision boards, this episode offers the insights and practical tips you need to turn your ambitions into tangible successes.
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Ever felt like you're building a parachute while free-falling? That's the essence of entrepreneurship we unpack in this episode of "Unmasking Greatness." Promising more than just survival tips, we explore the emotional rollercoaster of running a business and how to embrace its highs and lows. Join me, Chris Kakouras, as I share a coaching session with a client struggling with consistency and the entrepreneurial whirlwind. We touch on the fundamentals of planning, preparation, and understanding your 'why,' offering strategies to bolster resilience and personal growth. This conversation is a must for any business owner, particularly those still finding their feet in their first decade.
As the holiday season approaches, I challenge you to face personal conflicts head-on, instead of masking them with work. Discover why addressing personal issues is crucial for business growth and how unresolved matters can stunt progress. With insights on adaptability, continuous learning, and the pitfalls of "syllabus syndrome," I highlight the importance of mentorship and support systems. Learn how to balance work and personal commitments, especially in industries like nutrition and meal prep. So buckle up for the entrepreneurial ride of your life, and remember, this journey is not for the faint-hearted. Merry Christmas, and rest assured, we'll be here with more insights to help you thrive.
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Chris Kakouras shares a deeply personal story of resilience, one that starts with the harrowing night his family was told they might lose his father to stage four lung cancer. This episode invites listeners into Chris's world as he navigates the emotional upheaval of a loved one's illness, highlighting the strength drawn from family ties and the role of health and fitness in building a foundation for enduring life's unexpected challenges. Chris's journey is a testament to finding gratitude amidst turmoil and the transformative power it holds in shifting perspectives when the road ahead seems daunting.
Listeners will gain insights into the art of maintaining a positive outlook amid adversity, learning how faith in a higher power or the universe can anchor us during turbulent times. Chris emphasizes the importance of emotional management, advocating for acknowledging emotions without letting them dictate our decisions. Discover how physical exercise transcends its physical benefits to enhance mental clarity and stress relief, as Chris evolves his fitness motivations towards mental well-being. This conversation is a heartfelt exploration of understanding the "why" behind our actions, encouraging reflection and providing tools to maintain core values, even in the face of life's toughest trials.
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Ever found yourself hitting snooze a few too many times, even though you know better? Join me, Chris Kakouras, as I confess my own struggles with mornings and time management, especially when life gets hectic around the holidays. Together, we'll navigate the chaos of festive gatherings and business commitments, and discover how to reclaim control of our schedules with intention and purpose. You'll even hear my thoughts on ramping up our podcast frequency to keep you motivated with more frequent tidbits of wisdom and tactical strategies to overcome procrastination. It's time to take charge of your day, even in the midst of life's busiest seasons.
In this episode, we dig into the art of crafting a powerful morning routine to set a productive tone from the get-go. Imagine waking up to a day where you've already decided to avoid doom scrolling and have everything ready to jumpstart your goals. We'll explore the magic of time blocking with tools like Google Calendar for efficiency and focus, and how to structure your day to squeeze the most out of every moment—right down to planning meals and workouts. From my own early riser schedule to tips on keeping relationships vibrant, this journey is all about balancing productivity with peace. Let’s unlock your potential and design a life that's truly worth living.
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Thanksgiving is around the corner, and with it comes a whirlwind of emotions. From joy to the inevitable anxiety of holiday gatherings, these mixed feelings can sometimes overshadow the true essence of the season. But what if there was a way to transform this period into one of genuine gratitude and presence? Join me as I unfold how my six-year-old son with his innocent humor and fresh perspective, reminds me to savor life's little joys. Together, we'll explore how shifting focus from holiday stressors to simple gratitude can alter the way we experience these festive moments.
Gratitude isn't just a seasonal gesture—it's a powerful tool for emotional well-being and personal growth. Discover the benefits of keeping a gratitude journal and how this simple practice can improve your mood and sleep quality. We'll delve into the science of the reticular activating system and its role in creating a positive mindset. Learn how helping others and giving back, especially when feeling stuck, can inject hope into life's toughest moments. As we approach Thanksgiving, let's cherish the present, support one another, and embrace gratitude as a lifelong practice.
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Have you ever wondered how the leadership styles you encounter or adopt can shape your journey to success? Picture this: one leader dictates through fear while another inspires through integrity and collaboration. In this episode of Unmasking Greatness, I share how my experiences in the restaurant business, contrasting my father's fear-based approach with my own relationship-driven strategy, taught me the true essence of earning respect. By leading with consistency and positivity, you can empower not only yourself but those around you, creating a thriving environment of mutual respect and growth.
This episode isn't just about earning respect; it's about taking charge of your life without waiting for permission. I challenge you to stop playing the victim and start making choices that align with your desired life. Respect yourself enough to own your decisions, and see how this transformation can influence your health, mindset, and environment. The choices we make daily shape our realities, and by acknowledging this power, you can pave a path toward the life you’ve always aspired to lead. Share these insights with someone who might need a push towards empowerment and witness the ripple effect of positive change.
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What if life were a game of chess, where mastering the rules and thinking several moves ahead could unlock your true potential? I'm Chris Kakouras, and I recently had the chance to speak at the Upstate Health and Fitness Seminar in Greenville, South Carolina, where I shared insights from teaching my son chess on a giant board. Instead of sticking to the usual fitness narratives, I ventured into the realm of strategic thinking and mindset, showing how these lessons can transcend the gym and optimize success in all walks of life.
Have you ever considered that boundaries might actually grant you more freedom? In the "Keys to Success" chapter, I unpack this intriguing notion by recounting my own leap from a stable job to pursuing my fitness passion—a risky move that taught me the art of living in the moment and embracing relentless effort. Through personal stories and practical advice, I underscore the importance of resilience, continuous learning, and the idea that balance might not always be the holy grail for those driven to excel. Tune in to explore how the integration of life and work, combined with hard-earned lessons, can lead you down the path of greatness.
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Discover how I transformed my life from a timid young man into a confident, committed individual ready to tackle any challenge. Join me, Chris Kakouras, on a journey through Unmasking Greatness as I reveal the secrets behind my confidence journey and how you can unlock similar potential in your life. By focusing on relentless practice and perseverance in skateboarding and fitness, I've built a foundation that has propelled my personal growth. Together, we'll explore how these experiences taught me the importance of following through on promises, laying the groundwork for lasting self-improvement.
Let's take a closer look at the Roadmap to Success, a structured program that emphasizes clarity and community as essential elements of personal development. Building confidence isn't just about setting goals; it's about having the right people by your side—people who hold you accountable, cheer your successes, and motivate you to push further. Learn why surrounding yourself with supportive networks and collaborating with nutrition and health experts can be the game-changer you need to achieve your goals. From fitness circles to business peers, community support is the backbone of transforming aspirations into achievements.
As the holiday season approaches, maintaining your health and fitness goals might seem daunting, but fear not. We've got practical strategies to help you navigate holiday festivities without compromising your progress. Whether it's enjoying treats at family gatherings or staying mindful during business parties, these tips ensure you remain on track. Consistency, not perfection, is your ally in this journey. Plus, with upcoming coaching opportunities and Black Friday specials, there's no better time than now to commit to your goals. Let's make this holiday season a stepping stone to success!
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Balancing a busy fitness coaching schedule with the growth of my business once seemed impossible until I learned the art of setting boundaries. Imagine being so committed that you brush off walking pneumonia as just another bump in the road. This episode of Unmasking Greatness dives into the unexpected challenges I faced and what it took to transform my gym office from a social hub into an epicenter of productivity. Discover why boundaries are not just a personal necessity but a cornerstone of business success, especially in a world that demands so much of our time and energy.
Ever found yourself saying yes out of guilt or obligation? Mastering the power of saying no is more than just a skill—it's a crucial component of achieving your life's goals. We peel back the layers of this often-difficult process, discussing tangible strategies like time blocking and prioritizing what truly matters. Say goodbye to distractions and hello to a life where your commitments are aligned with your aspirations. It's not about shutting people out; it's about letting the right ones in and focusing on the things that propel you forward.
Setting and maintaining boundaries can feel like an emotional minefield, especially when loved ones are involved. Yet, embracing these boundaries is essential for your personal growth and long-term success. We'll walk you through empowering actions that speak louder than words, offering practical takeaways to bolster your confidence and foster understanding among those around you. Learn to communicate your decisions effectively, celebrate small victories, and, ultimately, create a space where both you and others can thrive.
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Unlock your greatest potential by mastering the art of balancing health and wealth. I, Chris Kakouras, share my transformative journey of addressing a group of realtors about overcoming self-limiting beliefs, particularly those surrounding time management, and the crucial role of prioritizing health. Discover how our 30-day challenges and coaching programs demonstrate that education, communication, and networking are key to achieving your fitness goals. You'll hear firsthand how optimizing your health can empower both your personal and professional life, with practical insights into managing nutrition and exercise amidst the hustle of a busy lifestyle.
The true value of life transcends material wealth; health stands as the cornerstone of genuine success. Through heartfelt stories, including that of a father prioritizing financial gain over well-being, we underline the lesson that without good health, achievements lack true significance. This episode challenges popular dieting methods like intermittent fasting, keto, and paleo, highlighting the real difficulty lies not in losing weight, but in maintaining those results. Join us in understanding the necessity of a personalized approach to health and fitness, paving the way for sustainable lifestyle changes that lead to a more satisfying and fulfilling life.
For those navigating demanding schedules, we offer effective nutrition and fitness strategies to enhance your daily routine. Shift your mindset from restriction to moderation, with actionable tips like meal prepping and using calorie-tracking apps. Explore the benefits of teaming up with meal prep services, and delve into the science of metabolism to maximize your fitness journey. Through personal experiences and structured plans, I offer reassurance that a balanced lifestyle allows for both fitness success and the joy of shared meals with loved ones. Together, let's transform your approach to health, making it a productive, lifelong journey.
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What happens when the car of your dreams turns into a bit of a nightmare? Picture this: the thrill of a brand-new car purchase quickly deflates as the digital dashboard blacks out, leaving you in the dark—literally. Join me, Chris Koukouris, on Unmasking Greatness as I recount the unexpected rollercoaster of emotion that began with my excitement over a new vehicle, only to be followed by the frustration of a malfunctioning cockpit. Through this adventure, I explore how new purchases can often come with unforeseen challenges and why it's crucial to tackle these issues head-on.
But this episode isn't just about cars; it's also about fine-tuning the engine that keeps us going: our health. Tune in as I highlight the importance of regular check-ups and hormone evaluations, drawing a compelling analogy between car maintenance and personal wellness. Whether it's preventing pre-diabetes or optimizing nutrition, accountability plays a key role in achieving our health goals. From utilizing tools like MyFitnessPal for smarter dietary choices to the power of community in fitness, this episode offers actionable insights and a supportive nudge to help you unlock your greatest potential.
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Imagine redefining your relationship with food and unlocking the secrets to a metabolism that works for you, not against you. Join me, Chris Kakouras, founder of Kak Performance, as I guide you through the transformative principles of the Food Freedom Masterclass. This episode is packed with strategies to abandon fad diets and create sustainable nutrition plans that incorporate enjoyable food choices, all while keeping guilt at bay. I'll share my journey in the fitness world and the lessons I've learned along the way, providing you with the tools to take control of your health and wellness.
Ever wondered why some people can shed pounds and keep them off while others struggle? Learn from the remarkable story of Dan Huggler, who lost over 100 pounds in 13 months through steady progress and diet breaks. This episode uncovers the importance of mindset and identity shifts for long-term success. We'll talk about setting realistic weight-loss expectations, the benefits of regular gym visits, and the perils of a constant caloric deficit. Reflecting on my own experiences, I emphasize the necessity of a balanced and sustainable approach to fitness, moving beyond the superficial allure of being shredded for social media.
Transform your health and confidence with actionable insights into portion control, macro-tracking, and the essentials of building a personalized nutrition plan. Understand the significance of increasing muscle mass to boost your basal metabolic rate, allowing for dietary flexibility. Discover how small, consistent habits can lead to monumental changes, and learn the importance of a supportive environment in achieving your goals. This episode is your go-to guide for creating a lifestyle that not only improves your physique but also enriches every aspect of your life.
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What if you could unlock the secret to waking up with boundless energy and purpose every single day? Discover the transformative power of having a clear "why" as I share a surprising lesson from my six-year-old son that can inspire your mornings and revitalize your daily routine. This episode dives into the essence of motivation and purpose, exploring how personal development and having something to eagerly anticipate can make all the difference in your life. By the end, you'll have actionable strategies to swap the snooze button for enthusiasm and drive.
We’ll also explore the path to Building a Successful Health Journey, focusing on the multifaceted aspects of setting goals that improve not just your physical appearance but also your relationships and overall well-being. Real-life stories, including one about a client who found joy in the process of bodybuilding, highlight the significance of loving the journey itself. Lastly, we touch on Seeking Validation and Motivation, examining how recognizing your goals and seeking validation can fuel your success. Engage with the episode's insights, and remember to share your positive reviews and thoughts for future topics!
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What if your fear of failure was actually the key to your success? Join us on this episode of Unmasking Greatness as we uncover the transformative power of mindset and resilience. Our special guests, professional athlete Jeremy Potvin and fitness coach Jona, share their awe-inspiring journeys from a U.S. Army veteran and a car salesman to top-tier bodybuilding professionals. Hear Jeremy's candid account of how his fear of failure magnified as his career soared and how Jonah's bold move across the country fueled his fitness dreams. Together, we'll dissect the pressures of social media, the value of discipline and consistency, and the mental fortitude required to navigate these challenges.
We dive deep into the emotional rollercoaster of transitioning into the competitive world of bodybuilding. Discover the pivotal mindset shifts necessary to transform fear into fuel for growth. Our conversation explores the critical importance of surrounding yourself with a supportive community, even if it means letting go of those who don't align with your new path. Through personal anecdotes and heartfelt stories, we highlight the power of encouragement and the significant impact of a positive support system on mental health and personal growth.
In the latter part of our discussion, we tackle the often unspoken challenges of balancing a high-stakes career with the relentless demands of social media. Listen as Jeremy opens up about his journey from confidence to self-doubt due to online criticism and the life-changing moment he sought professional help. We underscore the courage it takes to seek mental health support and the necessity of embracing change to achieve true well-being. Wrapping up, we reflect on the delicate balance between professional ambition and personal happiness, emphasizing the pursuit of genuine fulfillment over financial success. Tune in for a compelling, motivational episode that promises to inspire and uplift.
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Ever felt trapped by your own emotions or frustrated by travel mishaps? Join me on this episode of Unmasking Greatness where I share my recent journey to Mexico. From the vibrant, close-knit community of my wife's small hometown to the unforgettable quinceañera of my niece, this trip was an eye-opener in many ways. I'll take you through the heartfelt celebrations, the cultural richness, and the personal insights I gained about living in the moment and embracing each experience fully.
Switching gears, let's talk about the challenges that came my way after the lively quinceañera. The impact of alcohol on behavior, the trials of flight delays and cancellations—these obstacles tested my patience and resilience. Through it all, I discovered the power of maintaining a positive outlook, even in less-than-ideal circumstances. You'll also hear a thought-provoking quote by Sigmund Freud that led me to a deeper discussion on the importance of expressing our emotions for better emotional health.
But it doesn't stop there. We dive into practical strategies for personal growth, including how to manage emotions effectively, the role of the Reticular Activating System (RAS) in focusing on positive changes, and the significance of balance through meditation and prioritization. Plus, I share exciting news about the "Falling Back into Fitness 30 Day Challenge" and the upcoming Fitness Network Community Meetup in upstate South Carolina. Prepare to walk away with a renewed sense of purpose, actionable insights, and perhaps a little inspiration to tackle your own challenges head-on.
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What if maintaining a youthful physique and vibrant health well into your late 50s was not only possible but also deeply fulfilling? Join us for an inspiring episode of Unmasking Greatness, where we sit down with Tony Gonzalez, a fitness enthusiast who has defied age with his impressive dedication to health and fitness. Tony reveals his transformative journey from being the skinny kid nicknamed "bones" to becoming a beacon of motivation for younger generations on TikTok. He shares heartfelt stories and actionable insights on staying true to oneself, cultivating self-confidence, and the impact of organic content.
Engaging in thought-provoking conversations, we uncover the power of asking the right questions to spark self-reflection and personal growth. Learn how addressing uncomfortable truths and giving relationship advice can lead to profound changes in people's lives. From the significance of maintaining intimacy and commitment in marriages to the delicate balance of prioritizing your spouse over your children, we explore the intricacies of building enduring relationships. Tony's reflections on body image, self-love, and the misconceptions of aging offer a unique perspective on living a fulfilling life.
Finally, discover the crucial importance of consistent exercise and healthy living, likened to financial planning for retirement. Hear inspiring stories of individuals who have reaped long-term benefits from sustainable lifestyle changes. We also tackle the tough conversations about addressing harmful habits among friends, the necessity of seeking help and embracing vulnerability, and the profound value of living in the present moment. Tune in to uncover timeless wisdom and actionable advice that challenges you to unmask your greatest potential and live your best life today.
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Unlock the secrets to mastering fitness, nutrition, and business with Jacob Davis from the Nutrition Store! Jacob shares his journey from a high school student passionate about meal prep to a successful entrepreneur and expert in the world of supplements. Learn how his evolving career ambitions—from aiming to become a registered dietitian and college professor to discovering a passion for exercise physiology—shaped his unique perspective on health and wellness. This episode is packed with personal anecdotes and valuable insights that will inspire you to pursue your own path to greatness.
Navigate the challenging waters of nutrition myths and entrepreneurial hurdles as we discuss the importance of credible information in the age of "TikTok University." Jacob reveals the realities of starting and running a nutrition store, from setting prices to building vendor relationships and gaining expertise through real-life experiences. We also touch on the essential role of mentors and educational resources in shaping a successful business journey. Whether you're a budding entrepreneur or a fitness enthusiast, you'll find practical advice to help you make informed decisions and debunk widespread myths.
Balancing a thriving business with personal life is no small feat, and Jacob sheds light on the complexities of semi-detaching from daily operations, especially after a memorable honeymoon in Brazil. We discuss the impact of family life on business priorities and explore strategies for maintaining productivity and personal growth. Dive into ethical dilemmas surrounding supplement sales, the importance of progressive overload in fitness training, and the myths about creatine and detoxes. Plus, discover how to build a supportive fitness community and effective networking strategies for introverts. Join us for an episode brimming with motivation, practical tips, and the expertise to elevate your fitness and business endeavors.
What if embracing a community-driven approach could transform your fitness journey?
Explore the newest updates on Chris Kakouras and his fitness/coaching company "Kak Performance" as he announce thrilling changes and initiatives designed to boost your motivation and results.
From welcoming diverse and thought-provoking guests to enhancing our coaching platform, we're dedicated to better supporting your path to greatness. Plus, don't miss out on our exciting monthly meet-ups at Carolina Iron in Greenville – a chance to train, bond, and create lasting connections with fellow fitness enthusiasts, friends, and family.
Building long-term healthy habits requires a strong support system and engaging challenges that make the journey enjoyable. We introduce monthly interactive challenges that involve not just our clients but their families too, fostering a sense of community and encouraging consistent participation. Setting realistic expectations is essential, especially if you've had years of unhealthy habits. Understand that the path to a healthier lifestyle isn't linear, and embracing patience, learning, and adapting are key to your success. Remember, slowing down is okay, but stopping entirely could hinder your progress.
Balancing fitness with parenthood comes with its own set of challenges, but it's possible to stay committed to your goals. I share my personal story of maintaining my fitness routine amidst the demands of fatherhood, emphasizing the importance of being a role model for our children. Mental well-being and a sense of purpose go beyond mere physical appearance, urging us to reflect on our motivations. Stay connected with us on Instagram and Facebook for updates on upcoming meet-ups, coaching programs, and exciting guest appearances. Your questions and guest suggestions are always welcome, and I truly look forward to connecting with you all.
Instagram: https://www.instagram.com/coach_kak/
www.kakperformance.com
This episode of Unmasking Greatness dives into balancing the demands of LIFE. We'll uncover five essential strategies that can transform the way you juggle work and life, enabling you to save time, maintain focus, and nurture your relationships and health. By keeping your initial motivations in clear view, you can prevent your career from overshadowing your personal life.
Creating a robust foundation in your daily routine can significantly reduce stress and decision fatigue. Imagine planning your meals, outfits, and meetings ahead of time to ease your daily load.
Establishing personal rules and rituals—like maintaining a consistent sleep schedule or starting the day with gratitude—can set a positive tone for your life. Effective planning with tools like Google Calendar and physical planners, coupled with non-negotiables like structured nutrition and gym sessions, can help you stay organized and productive.
Join us as we explore how to build stability, adapt to changes, and surround yourself with positivity for a balanced and successful life.
Instagram: https://www.instagram.com/coach_kak/
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Ever want to find the fountain of youth?
A way to feel better?!
A way to have more focus?!
Maybe have better relationships with friends, co-workers, or family?
Let's breakdown the one supplement you need to incorporate in your life that will change everything!
FITNESS!!!
Instagram: https://www.instagram.com/coach_kak/
www.kakperformance.com
If you want to get a higher return you must invest, but where do you start?!
First you invest into yourself!
Start free and work your way up the ladder!
You win some you lose some, but you should never stop.
Listen carefully to how this can impact your life in a matter of months!
Identifying a good friend involves recognizing certain qualities and behaviors that contribute to a positive and supportive relationship.
Remember that friendships can evolve and change over time, and it's natural for people to grow apart. However, recognizing and nurturing positive qualities in your friendships can contribute to long-lasting and fulfilling connections.
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KakPerformance - Online Fitness/Life Coach (Chris Kakouras)
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How many people do you know let themselves go after they get married? They get comfortable, busy, kids, ect.
Next thing you know they have all kinds of health conditions and 30lbs over weight. This takes a toll on their relationship and then the separation happens.
They break up and then all of a sudden they are back in the gym working out and training to get back in shape.
Funny how that works, but lets talk more about that in this episode!
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KakPerformance - Online Fitness/Life Coach (Chris Kakouras)
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Being present means focusing on one thing and feeling whatever emotion we feel when we feel it, even challenging ones. The more we practice being present, the more comfortable we'll feel when we experience tough emotions.
Thanksgiving is less than a week away and Chris shares some thoughts with the listeners to think about going into the holidays.
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Momentum Chiropractic - Dr Preston Gregory
Ego is a self generated identity, consisting of every belief we belief we believe about WHO and WHAT we are. The Ego is what keeps us in an endless cycle of chatter.
The goal is too detach from EGO and step into your HIGHER SELF.
Your HIGHER SELF is the wise being within all of us. When we live in alignment with the inner wisdom of our Higher Selves, we become the best version of ourselves.
Quotes:
"Impacting people is very different than wanting to impress them."
"Whenever you're not at peace, you're in the EGO or the FALSE SELF"
Listen to Chris and Preston really break down their perspective and show you how to develop your HIGHER SELF.
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KakPerformance - Online Fitness/Life Coach (Chris Kakouras)
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Momentum Chiropractic - Dr Preston Gregory
Do you think you can have an average mindset and get to the next level?
Most people's days are mundane and meaningless because they are directionless...
You cannot continue to do what your currently do to go to the next level. You must be willing to do whatever it takes.
You have an opportunity to make a dream a reality...are you going to take it?!
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KakPerformance - Online Fitness/Life Coach (Chris Kakouras)
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Let's start by breaking down the idea that "Your Net Worth is Your Network." What does this mean?
It's the notion that the value of your network, the people you surround yourself with, can be a significant factor in your success and overall well-being.
Chris breaks down his personal experiences to show how important it is to know the right people and sometimes you have to go out of your way to get in the view of sight.
Enjoy!
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KakPerformance - Online Fitness/Life Coach (Chris Kakouras)
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To kick things off, let's clarify what exactly a mantra is. A mantra is a word, phrase, or sound that is repeated to aid concentration, meditation, or self-reflection. It's often used as a tool for focusing the mind and promoting positive thoughts.
Why should you consider incorporating a daily mantra into your life? There are several compelling reasons.
Mindfulness and Focus: Mantras help you stay present and centered in the moment. They direct your thoughts away from distractions and into the here and now.
Positivity and Self-Belief: Repeating a positive mantra daily can boost self-esteem and self-confidence. It's like a little daily pep talk that reminds you of your worth and capabilities.
Stress Reduction: Mantras are great for stress reduction. When you're feeling overwhelmed, a mantra can provide a sense of calm and tranquility.
Remember, your daily mantra is a personal choice, and it can be a powerful tool for self-improvement.
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KakPerformance - Online Fitness/Life Coach (Chris Kakouras)
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Chris discusses his experience w anxiety, its causes, and most importantly, how he has overcome it.
First we must understand Anxiety.
Second we want to identify the causes of Anxiety
And Lastly what are the strategies to break free from these feelings.
Buckle up and take some notes!
Real life and practical application.
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KakPerformance - Online Fitness/Life Coach (Chris Kakouras)
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Chris shares his experience with stress/deadlines and breaks down the 4 single most habits that changed the game for him.
Here’s where you should start:
·
- Build the Unshakable Morning Routine so that you start every day focused and energized.
- Build the End of Day Routine so that you are perfectly prepared for the next morning—no matter how crazy things get.
- Build the Pre Bed Time Strategy that allows you to quickly fall into deep sleep, even when your bedtime hours are limited.
- Build the Prioritization and Time Blocking that eliminate the inessential (such as unnecessary meal prep, social media distractions, and email correspondence).
Enjoy!
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KakPerformance - Online Fitness/Life Coach (Chris Kakouras)
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Special guest Iscella Macias shares her story with going through Cancer and the obstacles she had to overcome.
Going from a happy adventurous young female in her mid 20s living her best life to going in for a routine doctors visit tell her she needs to be admitted into the hospital ASAP.
Iscella breaks down how things unfolded from happiness, shock, to anxiety, to depression, to sadness, to inevitably coming to peace that she may die.
You're going to want to settle in for this one.
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KakPerformance - Online Fitness/Life Coach (Chris Kakouras)
Join Our FREE Facebook Community - Health/Fitness Group (Chris Kakouras)
Finding gratitude in your life is a valuable practice that can lead to increased happiness and well-being. Here are some strategies to help you cultivate and find gratitude:
-
Keep a Gratitude Journal: Regularly write down things you are grateful for in a journal. This can be daily, weekly, or whenever you feel inspired. Reflect on both big and small things that bring you joy or make your life better.
-
Practice Mindfulness: Mindfulness meditation and practices can help you become more aware of the present moment. This heightened awareness can lead to a greater appreciation for the simple pleasures in life.
-
Count Your Blessings: Take a few moments each day to mentally list the things you're grateful for. It can be as simple as appreciating a warm meal or the sound of birds singing outside your window.
-
Express Your Gratitude: Don't keep your feelings of gratitude to yourself. Express them to the people who make a positive impact in your life. Write thank-you notes or simply say "thank you" to show your appreciation.
-
Focus on Positive Aspects: When facing challenges, try to focus on the positive aspects of the situation. What have you learned? How have you grown? Finding silver linings can foster gratitude, even in difficult times.
Cultivating gratitude is a lifelong practice, and it can have a profound positive impact on your overall well-being. Start small and gradually make gratitude a part of your daily life. Over time, you'll find that it becomes a natural and integral aspect of your mindset and attitude.
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KakPerformance - Online Fitness/Life Coach (Chris Kakouras)
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It's often said that you can't pour from an empty cup. This episode we will explore why self-care and prioritizing yourself are not just acts of selfishness but essential steps toward a healthier and happier life.
When you take care of yourself—physically, emotionally, and mentally—you become better equipped to handle life's challenges and support your loved ones.
Listen to Chris break down his thoughts on Self Care.
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KakPerformance - Online Fitness/Life Coach (Chris Kakouras)
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Friday Fires are that gut punch you need going into the weekends to make a change.
To draw the line in the sand and make that one decision that will change the trajectory of your life.
Are you extreme in some of your actions and decisions and do they live in alignment of the life you want??
Lets talk about it!
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KakPerformance - Online Fitness/Life Coach (Chris Kakouras)
Join Our FREE Facebook Community - Health/Fitness Group (Chris Kakouras)
You can learn a lot through bodybuilding and you can learn a lot about yourself.
Being a "bodybuilder" is not just about the muscles and the competition, its about the mindset and extreme ownership of the life they live. This is extreme for many, but there are some big golden nuggets to take away from this.
Chris shares some ideology of himself and some of his athletes that just competed at a show this past weekend.
Buckle up as it gets heavy!
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KakPerformance - Online Fitness/Life Coach (Chris Kakouras)
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Anything you get that is easy never lasts. Mostly because you don’t value it.
“You want to go across the grand canyon on a tight rope OR take the designated path knowing that’s what’s necessary to get to the other side efficiently?”
We all have choices and its time to stop rewarding the outcome but start rewarding the behaviors that got you there.
If we can take out EMOTIONS and inject LOGIC into our decision making, you will get much further in life and in your goals. It may not be a fast, but definitely safe.
Enjoy this Friday Fire!!!
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KakPerformance - Online Fitness/Life Coach (Chris Kakouras)
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Failure is an integral part of personal growth and learning. Many great inventions, discoveries, and achievements came after numerous failures.
What truly terrifies us is not knowing how we'll cope with the aftermath, whether we'll recover, or if we'll be forever defined by that failure.
By shifting our mindset and recognizing that the unknown is an essential part of life's journey, we can reduce our fear of failure and embrace the opportunities it presents.
Enjoy this episode to continually UNMASK your greatest potential!
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KakPerformance - Online Fitness/Life Coach (Chris Kakouras)
Join Our FREE Facebook Community - Health/Fitness Group (Chris Kakouras)
When you’re serious there is no off season!
Your life is not a ON and OFF Switch. It should be a lever that you slow increase the power output.
The Old You MUST DIE for the New & Better version to be BORN!
It’s time kill off that little inner toxic voice that has been negotiating your inaction to accomplish all your hopes and dreams.
Get FIRED UP and get focused this weekend! Know your WHY!
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KakPerformance - Online Fitness/Life Coach (Chris Kakouras)
Join Our FREE Facebook Community - Health/Fitness Group (Chris Kakouras)
Jeremy Potvin has accomplished some BIG goals!
He has served his country in the Military, to becoming top 5 IFBB Pro Olympian multiple times, and also a social media influencer with over 1 millions followers on Instagram.
From an outsider many would say he is lucky or they may even want his life, but they don't know what Jeremy has sacrificed nor how this has changed the way he thinks/believes in himself.
Chris Kakouras starts asking the real questions of how being watched all the time for his job has changed his life and perspective on social media.
Enjoy!!!
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KakPerformance - Online Fitness/Life Coach (Chris Kakouras)
Jeremy Potvin - Instagram
Your home environment is where you spend a significant portion of your time. Having a supportive home environment can provide you with the necessary foundation and motivation to work towards your goals. It can make the journey more enjoyable and less daunting.
It's about surrounding yourself with people and an atmosphere that encourages and enables you to pursue your dreams.
Chris Kakouras goes into a few supporting pillars how significant this can be. Everything from your emotions, accountability, overcoming challenges, ect.
Buckle up and regain the power!
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KakPerformance - Online Fitness/Life Coach
Join Kak Performance Facebook Community
Special guest on Unmasking Greatness with Jakob Davis CEO of The Nutrition Store!
Listen to Jakobs story of how he went from being a young high school/college kid that didn't know exactly what he wanted to how his vision got more clear to direct him to opening up the top supplement store in the Upstate SC, The Nutrition Store!
Jakob breaks down his journey, the risks he had to take, commitment to his decisions, and life lessons on the way.
You can find more about Jakob at
Instagram: @tns.ceo
Website: https://thenutritionstores.com/
Check Out:
KakPerformance - Online Fitness/Life Coach (Chris Kakouras)
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina (Preston Gregory)
Gaining courage is a process that involves developing self-confidence, resilience, and a willingness to face your fears.
Chris goes over 5 practical tips to help you build your courage to help you conquer your goals!
Remember that gaining courage is a journey, and it's okay to take small steps. Be patient with yourself, and don't be discouraged by setbacks. Over time, as you continue to face your fears and build your confidence, you'll find that your courage grows stronger.
Check Out:
KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
Living a "Healthy Lifestyle" is not something most are born into. Depending on your back ground, cultural norms, and surroundings could be a huge impact on your outlooks.
Liliana Kakouras speaks on meeting Chris Kakouras and how the world around her was slowly molded into a more health conscious and confident way of living. Her thoughts and feelings towards exercise and nutrition, but also how the seasons of her life have changed from "College Party Girl" to "Wife/Mother" and the motives behind her.
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KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
Many people think that just one degree difference, or just one percent change is a small, barely noticeable thing. But the truth is there are huge ripple effects to changing course by just one degree.
Chris goes into what it's like not being aligned and how he got re-centered to his values.
Just because you may get an outcome, doesn't mean it was the right way to do it...or will it yield the ultimate goal you once had.
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KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
The very thing you are avoiding it the THING holding you back from obtaining your goals and success in life.
We avoid hard because we don't want to fail or look bad in front of others, but their is no failure if you don't quit.
You must acquire the skills and resources to take your life to the next level. The game of life is more than level 1...so why are you still in the same level?
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KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
Want to know if you're living in alignment with your values and with who you want to be?
Ask yourself this, "Would you like you if you met you?"
Would you even want to be friends with yourself, trust yourself, motivate and inspire yourself?
If not, then its time to make a change!
Check Out:
KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
Reaching your goals requires dedication, patience, and effort. It's also important to stay open to adjustments along the way, as circumstances and priorities may change. Regularly review your progress, celebrate your successes, and keep refining your strategies to stay on track toward achieving your goals.
Top 5 Action Steps:
- Set Clear and Specific Goals: Clearly define your goals in specific terms. Make sure they are measurable, achievable, relevant, and time-bound (SMART goals). This clarity will provide you with a roadmap and a sense of purpose.
- Create a Detailed Plan: Break down your goal into smaller, actionable steps. Create a detailed plan outlining what needs to be done, when, and how. This approach makes the goal more manageable and helps you track your progress.
- Stay Focused and Consistent: Maintain your focus on your goal and consistently work towards it. Avoid distractions and prioritize tasks that align with your goal. Consistency over time is key to making steady progress.
- Seek Continuous Improvement: Commit to ongoing learning and improvement. Regularly assess your progress, identify areas where you can enhance your skills or knowledge, and adjust your approach accordingly.
- Stay Resilient and Adapt: Challenges and setbacks are inevitable. Maintain a resilient mindset, view failures as learning opportunities, and adapt your strategies when necessary. Being able to navigate obstacles without losing sight of your goal is essential.
Check Out:
KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
HABITS!
"Where should I start?!"
"What habit is good for me?!"
"Should they big or small habits?"
Today Chris Kakouras is going to share the single most crucial habit that changed the game for him and in hope this may be the Key Stone Habit to craft the life you want!
Enjoy!
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KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
What if you couldn't fail?
Would you act different?
Think Different?
Maybe, you would actually take a chance and go after it. Everyone has goals, but many hold back out of fear of failure...so what would happen if we took failure out of the equation?
Check Out:
KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
Difficult times in life are inevitable, it should be expected AND should be embraced. The very thing you run from is the thing that will make your stronger.
"On the other side of PAIN is your HIGHER SELF"
-Napolen Hill-
Check Out:
KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
Resilience, commitment, focused, clarity, ect. are all interchangeable terms. It comes down to how bad to you want it!
Is what you want just a good IDEA or do you want it so bad as if your drowning for air. You would do anything to take one breath of fresh air or its game over...how bad would you fight for it?! Or would you just give up and sink to the bottom?
Lets talk about it...
-Please excuse the audio as we had an equipment malfunction-
Check Out:
KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
Competition is necessary to challenge yourself for growth, BUT there is a fine line with who you are competing with...
Competition with those superior to yourself can sometimes have you feeling like your not enough. It can be a dark road of constant accomplishments and still feeling empty.
Social media has not made this any easier as we see so many with the nice cars, big houses, boats, and jewelry...but all these things are just material that will not fill your internal void.
-Please excuse the audio as we had an equipment malfunction-
Check Out:
KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
Simply put the Reticular Activating System (RAS) is a bundle of nerves that sits in your brainstem. And its job is to regulate behavioral arousal, consciousness and motivation.
If this is a term you have never heard of thats ok because you more than likely have experienced its power without even knowing.
Get a note pad and pen ready, this one gets deep!
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KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
All of us have great idea, goals, and ambitions but many times we are the reason for never accomplishing what we intended.
Over thinking and trying to make sure everything is perfect...which never happens. Which then leads to never even starting.
Sometimes the best thing to do is just start with the imperfections and perfect it on the way.
Starting is always the hardest part...so lets knock that out first!
Check Out:
KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
When most think MILLIONAIRE they think currency or money in the bank.
If you had a million in the bank but your personal life, relationships, and health is poor would you still be happy?
What if you could me a "Millionaire" in all areas of your LIFE?!
Now you will not only be RICH, but you are WEALTHY!
Check Out:
KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
Chris and Preston get emails and messages to them asking to talk about topics or answer questions.
So today we grabbed 3 questions and ran with it!
1- How did you start getting into personal development and where did you start?
2- What was one of the hardest decisions to overcome?
3- What habits do you have to take care of your mental health?
Check Out:
KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
Everyone tells you to "Stay Positive" or "Find the best in things."
This is easier said then done. Many people struggle with this deep down, but on a surface level they look like they have it all together.
Everyone struggles, but can you build the mental fortitude to handle what life throws at you?!
Check Out:
KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
Your health NEEDS to be a priority!
Numbers don't lie and the stats for obesity, heart attacks, and lack of self care are astonishing.
Chris and Preston get heated in this conversation due to the passion in their hearts.
WARNING- This episode has a lot of F-Bombs! Skip if your sensitive to profanity or have kids in the car.Check Out:
KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
Many have heard that you need to find your purpose...but where exactly do you look?
Is it even something you find or is it something that is developed???
This episode gets deep into Chris and Preston's experience and how we "found" our purpose.
Check Out:
KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
Commitment is more then staying disciplined...
It's about keeping your word, keeping a promise to yourself, and living by example.
Life is not convenient, so you must do whatever it takes to fulfill your promise to yourself or to those around you.
Listen to Chris and Preston explain WHY they recorded 6 episodes this week.
Check Out:
KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
Many people will joke about being a "Crack Head," but what if someone told you a crack head is more driven, consistent, and resilient then your average person?!
See most people will come to a point where things get challenging and they are not sure how to get to the next step...then fear kicks in and most stop dead in their tracks.
A crack head will do WHATEVER it takes to obtain what they want. They are willing to push to the very end to reach that goal of getting their fix.
Now nobody is saying to do drugs, but what is said is if you can transfer that addictive personality to something positive...you will be unstoppable.
This episode get VERY DEEP...buckle up.Check Out:
KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
Is there a goal you want to obtain?
Maybe it's not a thing, but it's a personal objective to become a better communicate, better parent, better leader, or something significant but you haven't started to make those moves forward yet.
Most are stopped by a road block known as FEAR and/or WORRY!
Being scared of the unknown is perfectly normal, but know this...the very thing you fear is the THING that is holding you back from your goal.
Listen to Chris and Preston break this down!
Check Out:
KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
Know anyone that is REALLY good at something?!
Maybe it's a sport, business, their relationship, racing cars, solving puzzles, or anything and everything between.
The one trait that follows all the GREATS is CONSISTENCY!
You MUST put in the reps to reap the benefits of being better than average.
Want to be like everyone else? Do what they do.
Want more out of life and great at something? Do what others won't do!
Check Out:
KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
Most would say the term or emotion "Pain" is negative. It's uncomfortable, it hurts, and many do their best to avoid these feelings.
If you're reading this, every painful moment in your life you have made it through 100% of the time! It has made you stronger, more resilient, and gave you more clarity on what it is you want/don't want.
Embrace the pain and failures as that is the prerequisite to having a successful life!
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KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
Do you have a dream?
Do you have goals?
Do you have something you want in your life?
What's holding you back...someone, something, or maybe it's nothing...
Maybe YOU are the one holding YOU back?
Check Out:
KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
Today is the day...
Today is the day you finally get off your butt and make some moves!
Going into the weekend Chris and Preston want to get you a little fired up and get you motivated to take that first step, BUT it's up to you to keep moving.
Are you ready or have you been ready for the past 10 years?!
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KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
Ever wonder why some people do things that just don't make sense to you...
-Working out at 5am
-Eating the same foods all the time
-Working 10 hours on a Sunday...
Everyones definition of happiness is different, but the concept is the same. We just do more of the things we enjoy, it's that simple.
Check out this amazing episode!
Check Out:
KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
Are you HUNGRY or are you satisfied?
Imagine feeling STARVING and haven't ate in days. How far would you go to get some food to survive?
Most would say they would do whatever it takes...what if you were starving to reach your goals?!
It's time to stop living your life satisfied and being mediocre. Start moving with intention and taking control of your life!
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KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor/Performance and Mindset Coach
Life is short and we SAY we should make the best of it, but are we OPTIMIZING the time we have.
Nothing is guaranteed and if you're not maximizing your time with your friends, family, and overall quality of life....do you really care about LIVING?
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KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
Want to know how to be successful in all aspects of your life?!
Listen up and soak in the harsh reality of what it takes to be successful!
Check Out:
KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
Discipline is a term that many hear, some develop, and few understand.
In this episode Chris and Preston break down how to develop better discipline in your life through their own personal experiences and its not what you would expect.
Discipline is PERSONAL and you can't find what your NOT looking for...
Check Out:
KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
Help
One
Person
Everyday
Straight to the point! Quick Friday Fire episode to get you thinking and inspired to be a good human being everyday.
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KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
What is the subconscious mind?!
Your subconscious mind is a default setting or programming from experiences, but your past experiences don't define you.
So listen up and let Chris and Preston share some concepts to reprogram your mind!
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KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
You may not want to hear certain topics or have certain conversations AND this may be one of them, but reality is RAW!
If you want to grow and develop as a human, stop being soft and build those emotional calluses!
Enjoy this quick but powerful episode
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KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
After doing a poll of topics, "Habits" was the top choice from the listeners to talk about!
The topic habits could honestly be a series. Chris and Preston have condensed some of the top heavy hitters when talking about habits.
Listen up because this could change your life forever!!!
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KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
Do you think before you speak?
OR
Do you just speak without thinking?
This episode get deep, informative, and a little emotional.
Friday Fire are normally short...but this episode was too good to stop!
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KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
Ever hear someone say, "the older I get the faster time goes by.."
Time to reflect and ask ourselves are we being intentional with our time and being present with the ones we truly cherish.
Stop standing still and looking at your feet. Pick your head up and see how far you have come, then look to see where your going!
Check Out:
KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
The episode is exactly what the title says.
Stop bringing the towel to the game! When you don't bring the towel there is no option to quit, you have nothing to throw in!
Start playing life the same way and go ALL IN!
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KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
Having ultimate clarity and accepting your past is difficult for many. It doesn't happen over night and may take years to figure out.
Chris and Preston talk about finding clarity and leaning into our personal stories to use as a tool to help others.
If you find a solution, don't hide it...your doing the world and yourself a disservice.
Check Out:
Kak Performance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
Success and Failures are slow processes.
Rome wasn't built in a day and it didn't fall over night.
Your life is the same, but you need to be relentless with your mission to become the ultimate version of yourself and mission!
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KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
4 Simple Steps to get anything you want:
1- Figure out what you want
2-Figure out how to get it
3- Do the work
4- Make adjustments
Listen to this episode to Chris and Preston break this down.
Check Out:
KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
Listen to some of the concepts and take aways Chris and Preston learned when going to a huge Coaching Conference.
It's not just tactical advice, it was more personal development.
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KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
Deep conversations with Chris and Preston.
Why our stories have put us on the mission to help someone every day.
H.O.P.E.
HELP ONE PERSON EVERYDAY
Check Out:
KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
Here are 3 golden take aways this past weekend at a huge Coaching Conference Chris and Preston attended.
Growing a business is great, but where the real value is growing yourself. Embracing your past and knowing you can have a brighter future.
Take a listen and share this with your friends!
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KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
Do you want a better life?
Want a better Relationship?
Want a better business?
Want better health?
OR
Will you do what is necessary to have the relationship, business, and health you deserve?
These 2 words are very powerful, so use them carefully! Listen to this episode as Chris and Preston are in Phoenix AZ, still pumping out podcast episodes for all of you to listen and learn!
Check Out:
KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
Do you think life happens to you or for you?
It's easy to point the finger or blame our circumstance for the reason how our life turned out.
When things our good, we are the reason.
When things are bad, the excuses start to vomit out.
We want to avoid looking at ourselves in the mirror and saying "I messed up."
If you can OWN your life, you can finally start controlling your life.
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KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
We all have goals and ambitions, but are we giving it the time and attention it needs to grow into what we want.
Everyone wants to have the success, relationships, the body, and everything else right NOW! We all know thats not how things work, so are you giving up or be patient and trusting the process?
Listen to Chris and Preston go in on how to HARVEST the life you always wanted.
Check Out:
KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
Are you Motivated or Inspired AND do you know the difference?
Let's get deep and talk about the differences as EVERYONE is searching for motivation as its a pot of gold at the end of the rainbow...but we know the rainbow only comes after the rain and is temporary.
More Info Check Out:
KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
What do you focus on the most?
Maybe it's work, your relationship, family, politics, ect...
Now ask yourself how does it make you feel emotionally?
Many time we focus on things out of our control that give us anxiety or stress. It's time to put your focus on things in your life that lift you up.
Check out this episode with Chris Kakouras and Preston Gregory to help get your mind thinking and hopefully inspire you to focus on the positive attribute of your life!
Check Out:
KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
Have you ever felt lost?
No idea what you want in life?
Feel like all your hard work was for nothing?
This episode goes deep into Chris Kakouras's personal life as he was in a transition from out of college to starting his coaching business.
Enjoy and hopefully this will inspire you that everyone goes through tough times, but you are the only person that can pull yourself out.
Check Out:
KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
Do you have extraordinary aspirations? Or maybe you have smaller goals...
Regardless, anything worth having is going to take work and the bigger the goal the more effort it will take.
Your goals don't care if it's Monday or Sunday. Every time you let off the gas you're telling yourself your goals can wait.
Listen to Chris and Preston talk about how they approach their goals everyday!
Check Out:
KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
What is your full potential?
Do you even know or have ever thought about that?
Let Chris Kakouras and Preston open up your mind and reveal some concepts to think about and possibly apply to your life today!
No matter where you are in your life, you deserve MORE!
Check Out:
KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
What's the first thing you think of when you hear the term BOUNDARIES??
Probably restrictions, no fun, can't do what you want, ect...
What if those boundaries were there for a bigger purpose, to protect your well being.
Listen to Chris Kakouras and Preston Gregory go deep into some personal events and how these boundaries need to be set in place to maximize your life and well being.
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KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
Chris Kakouras and Preston Gregory answer 3 questions from the listeners of the podcast.
1:25 - What is your biggest regret in life?
12:20 - What would you tell you 18-23 year old self with the wisdom and experience you have now?
25:00 - When working on your overall life, how do you not get overwhelmed with the changes that needs to be done?
Check Out:
KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
Do you catch yourself saying this:
One day I will workout...
One day I will start that business...
One Day I will start a podcast...
Yea, I'm sure most of us have said something similar at one point in our life but are you still saying that???
Listen to this episode to break the cycle and finally accomplish the things you keep putting off!
Check Out:
KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
When times are GOOD, they are really GOOD!
When times are BAD, we think the world is ending and nobody can relate to our pain.
This is far from the truth and its OKAY to feel the way you do.
Listen to this episode with Chris Kakouras and Preston Gregory where they talk real time personal struggles. Everyone goes through the tough times, but how to reel yourself back to reality and recognize that it's not that bad is a skill.
The more you struggle the more prepared you are for another episode that will come up again at some point.
Check Out:
KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
When it comes to physical objects the value is different to each person and to its environment.
Some people will pay thousands of dollars for a vintage watch or car, but others with no interest in that will careless.
We want to make sure we VALUE ourselves, but also surround ourselves with those that bring us value and value us.
Listen to this episode where Chris Kakouras and Preston Gregory talk about value and how to increase your value in your own personal life!
Check Out:
KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
Everyone wants nice luxury items. The exotic cars, the custom jewelry, the name brand clothes but would you value those items if they were fake???
Would you even want to have it or wear it knowing it's counterfeit?
What would people think or say???
Most would say no, which is the conversation of this episode.
It's time we start to be Authentic and true to ourselves!
This episode gets deep so enjoy!
Looking for more help in your life?
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KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
How many of you feel like your non stop everyday? You feel like you barely have time to breath?!
Then at the end of the week...nothing got done.
How is it possible to be so BUSY, but not PRODUCTIVE???
Don't worry, thats pretty much how the majority of people feel.
Listen to this Friday Fire episode with Chris Kakouras and Preston Gregory where they give you some concepts and tactics to start taking back control of your life!
Looking for more help in your life?
Check Out:
KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
Life is happening and it seems to get faster and faster.
Have you ever wondered how you got to a certain point in your life? Wether it's good or bad?
We sometimes look past the micro decisions we make because they seem so small, but this is the exact reason for where you are in your life!
Enjoy this episode with Chris Kakouras and Preston Gregory as we break down the small details that you should or should not be doing to Unmasking Your Greatness!
Looking for more help in your life?
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KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
How many of you have goals BUT you catch you justifying your lack of commitment?
I need to workout BUT...
I need to be a better leader BUT...
I need to wake up earlier BUT...
I'm sure you see the pattern.
Take a listen to Chris and Preston break down how to stop saying BUT and start getting sh*t done!
Looking for more help in your life?
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KakPerformance - Online Fitness/Life Coach
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As humans we are all looking for some social connection or acceptance. Trying to find validation in what we do, what we wear, or how we act.
The Question Chris Kakouras and Preston Gregory bring up is, "Are You Living Outside In Or Inside Out?"
Are you living your life based on others perception of you or are you living a life of TRUTH? A life you want and can say that you are doing it because its your purpose!
Looking for more help in your life?
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KakPerformance - Online Fitness/Life Coach
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Society today has geared us to believe success is the nice cars, big house, and fat bank account. The only problem is when you leave this world and your time is up you can't take any of that with you.
We all want nice things and achieving those things are great, but what if you focused more on impacting others. Impacting your friends and family in a deeper way.
Check out this episode with Chris Kakouras and Preston Gregory where they give you their thoughts about chasing a STATUS or leaving a lasting IMPACT!
Looking for more help in your life?
Check Out:
KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
Law Of Attraction is a hot topic and many have heard this phrase, but what does it mean?? Does it really exist? Is there truth behind this?
Take a listen to the perspectives of Chris Kakouras and Preston Gregory as they share their thoughts and experiences with the LAW OF ATTRACTION.
Buckle up as this conversation gets deep!
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Everyone has goals, some more than others.
The real question is how bad do you want to reach those goals OR more specifically asked "Are You Interested Or Committed?"
Listen to Chris Kakouras and Dr Preston Gregory talk about how powerful these 2 words are and how this can determine the outcome of your success!
Looking for more help in your life?
Check Out:
KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
Are you a carrier of the Victim Mentality Virus?!
Seriously this could be a huge blocker in your reaching your full potential. The mind is is the key to unlocking and UNMASKING GREATNESS!
Listen to Chris Kakouras and Preston go into how its easy to fall into this mentality and how they pulled themselves out to start seeing better days.
Looking for more hand on help in your life?
Check Out:
KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
Did you grab your ticket? Are you going to get the BIG WIN???
What would you do?
How would you act?
What would you buy?
These feelings you have as you think of winning is exactly how you should live your life today. Listen to Chris Kakouras and Dr Preston Gregory talk about why your life is worth more than a few bucks!
Looking for more help in your life?
Check Out:
KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
What we focus on becomes our reality. We can change directions anytime we want, but you need to have a clear vision of what it is you want in life.
Listen to Chris Kakouras get vulnerable with some of his past and Dr Preston Gregory going to deep into some of the psychological reasonings of whats going on in the mind.
Your past does not define your future, but with the past you can determine what future you want.
Looking for more hand on help in your life?
Check Out:
KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
Ever heard of the saying "Birds of a feather flock together?"
There is a lot of truth behind this and in this episode Chris Kakouras and Preston Gregory talk about the reality of those that you surround yourself can dictate your standards.
Stop flying with the pigeons. You're an Eagle and meant to fly higher!
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KakPerformance - Online Fitness/Life Coach
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Are you running from your problems or do you face them head on?!
Many times we avoid the hardest things in our life, but those problems follow us forever.
What if you were to face it head on to resolve it inevitably? Would that be worth the challenge?
Listen to this amazing episode as Chris Kakouras and Dr Preston Gregory talk about "Being A Buffalo" and running straight into the STORM!
Let's Get Better Together!
Looking for more hand on help in your life?
Check Out:
KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
Too many times we catch ourselves being "People Pleasers" and not taking in consideration if us saying "YES" is actually detouring us from our own goals.
Chris Kakouras and Preston Gregory give you a quick reality check that saying "NO" is not always a bad thing. We share some tips on how to filter out when is the right time to use this in your life.
More than likely you don't use it enough...
Looking for more hand on help in your life?
Check Out:
KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
Many people will say "I wish I was more confident" OR "I wish I had the confidence like that person."
The reality is that your CONFIDENCE was never lost, it's a trait that is developed and grows over time....if you work on it.
Listen to Chris Kakouras and Preston Gregory as they share their perspective on CONFIDENCE!
Let's Get Better Together!
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KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
We are 1 week into 2023!
Are you following through with the goals you set for yourself this year?
Did you reflect on 2022 to know what worked and what needs to be adjusted?
Don't repeat a vicious cycle of not hitting your goals!
Listen to Chris Kakouras and Preston Gregory fire you up going into the weekend to help you make sure you make this year the best year yet!
Looking for more hand on help in your life?
Check Out:
KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
Every garden needs to have the correct soil, enough sun light, water, and constant care for it to grow into something magnificent. Your life is exactly the same!
Listen to Chris Kakouras and Dr Preston Gregory talk about self care and growing your "Internal Garden!"
Let's Get Better Together!
Looking for more hand on help in your life?
Check Out:
KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
Want to know a little more about Chris Kakouras Founder and CEO of Kak Performance?!
Dr. Preston Gregory interviews Chris and finds out why he decided to get into the health/fitness industry and what he does thats unique to helping clients be successful in their fitness journeys.
Looking for more hand on help in your life?
Check Out:
KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
Anxiety is something we all experience at some capacity. This episode Chris Kakouras shares some of his experiences with anxiety and Dr Preston Gregory goes into the neuroscience of whats going on in the brain.
Let's Get Better Together!
Looking for more hand on help in your life?
Check Out:
KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
Everyone has gone through tough time and has low points in their life, but we somehow found a way out. Some may perceive that as "Weakness," but what if that is your super power to help others?!
Check out this episode with Chris Kakouras and Preston Gregory where they go deep into their struggles and how they use that to help other overcome tough times.
Let's Get Better Together!
Looking for more hand on help in your life?
Check Out:
KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
Friday Fire brought to you by Triple A!
ACKNOWLEDGE
ACCEPT
AWARENESS
Listen to Chris Kakouras and Dr Preston Gregory give you some simple applications to win starting today!
Let's Get Better Together!
Looking for more hand on help in your life?
Check Out:
KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
Do you gamble? Play the lottery? Go to a casino?
If not thats ok...BUT do you bet on YOURSELF?!
Check out this episode where Chris Kakouras and Dr Preston Gregory talk about building confidence and strategic gambling on life!
Let's Get Better Together!
Looking for more hand on help in your life?
Check Out:
KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
Every Friday Chris Kakouras and Dr Preston Gregory are dropping something quick to keep you motivated and give you something to think about going into the "Weekend!"
Let's Get Better Together!
Looking for more hand on help in your life?
Check Out:
KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
Everyone has a standard wether they know it or not...more so a threshold of what they are willing to tolerate in their life.
In this episode Chris Kakouras and Preston Gregory will talk about the importance of upholding a standard in your health, mindset, environment, and overall life. Setting standards in your life can show you what kind of future you can expect.
Let's Get Better Together!
Looking for more hand on help in your life?
Check Out:
KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
Every Friday Chris Kakouras and Dr Preston Gregory are dropping something quick to keep you motivated and give you something to think about going into the "Weekend!"
Looking for more hand on help in your life?
Check Out:
KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
We all have things that scare us in our life...clowns, snakes, heights, ect.
Those are quite minor things to be fearful of in the grand scheme of LIFE.
In this Episode Chris Kakouras and Dr. Preston Gregory dive deep into their own personal fears and share how they leverage FEAR into FUEL!
Looking for more hand on help in your life?
Check Out:
KakPerformance - Online Fitness/Life Coach
MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
In this episode of Unmasking Greatness Chris Kakouras and Dr Preston Gregory discuss the topic of STRESS. We all have it, but do you use it as fuel towards your mission or do you let it debilitate you progress...
The choice is yours, but if you're listening to this....you already know what directions we are going. So, listen up and let's open your mind to UNMASK YOUR GREATNESS!
Chris Kakouras - CEO/Founder of Kak Performance
Dr Preston Gregory - CEO/Founder Momentum Chiropractic
Going in deep with the importance of having a morning ritual and routine. Everyone's is a little different and you will get a chance to hear what Fitness Expert Chris Kakouras and Dr Preston Gregory has to say about their own routines!
Make sure to listen to the end as they will be giving away some tips to help you get started!
Welcome to Unmasking Greatness with your hosts Chris Kakouras (Fitness/Lifestyle Expert) and Dr Preston Gregory (Chiropractic).
This Episode is an intro to who we are and how UNMASKING GREATNESS started. Our mission is to give you guys value in all aspects of your life to unlock the best version of yourself! Everything from health, wealth, mindset, and quality of life.
Buckle up and I hope you guys ENJOY!