Buena Vibra with Dr. Ortiz: Recent Episodes
Mildred Ortiz, Psy.D. (PSY28287)
Weekly episodes offering information, insight and takeaways related to mental health and the field of psychology. Your host, clinical psychologist, Dr Mildred Ortiz (psy28287) has over thirteen years of clinical experience and has helped many children, families, adults and couples offering psychotherapy services in English and Spanish. She continues to offer services and is CEO of Buena Vibra Psychological Services, Inc. She lives with her family in Los Angeles county.
Janisha Mickens-Ingram AKA “UR Happy Therapist”, LMFT, was born and raised in Los Angeles, CA and resides in Compton, CA. Janisha has been in the mental health field for over 16 years. She currently operates a private group practice and leads at a wellness center. Janisha found a passion for facilitating StudyRite when she found herself not benefiting from just the books. Janisha believes in getting the community to grow without “breaking the bank”. Janisha, as a first-time exam passer, realized that the future therapist community needed another stream that offered the same quality as the higher hitters but for a more reasonable price. Janisha specializes in assisting those who suffer from lack of self-esteem, codependency, attachment/detachment issues, decrease of self-worth, depression,anxiety and all-around fear of success. Her main focus is breaking generational patterns with empowerment and igniting resiliency. instagram: @ur_happytherapist website: www.thehappytherapists.org
Shawnnell Pugh, LCSW is a licensed clinical social worker and leader in behavioral health, dedicated to changing the stigma of mental health services in minority’s communities for over 17 years. She has a Master of Social Degree from the University of Southern California, thus graduating in 2007 and obtaining her License in Clinical Social Work. She is a general member of the National Association of Social Workers, USC Black Alumni Association and member of Delta Sigma Theta sorority Incorporated. She is the founder and owner of Enerje Wellness Inc a group private practice in Riverside, Ca. As a boundary centered practitioner, her passion is helping high achieving women of color eliminate people pleasing and codependent behaviors by creating and implementing self-care and boundaries in their lives. Her practice also works with individuals and couples to explore underlying issues to relationship problems, depression, boundary issues, anxiety, grief and loss, fertility in pregnancy & loss, codependency, trauma and addiction. She also uses somatic therapy modalities, such as brainspotting which is helpful in trauma based situations, helping to identify, and heal underlying trauma that contributes to various mood and behavioral conditions. Instagram: @shawn_jplcsw fb: @enerjewellness website: www.enerjewellness.com
https://buenavibrapsych.org/podcast
We are currently accepting new clients for In-Person and Telehealth psychotherapy/consultation services! Contact us to Schedule your appointment.
¡Actualmente estamos aceptando nuevos clientes para consultas de psicoterapia proveídas en persona y por videoconferencia! Contáctenos para programar su cita.
Follow us on social media IG - @buenavibrapsych FB - @buenavibrapsych TikTok - @buenavibrapsych Twitter - @buenavibrapsych
Subscribe to our YouTube channel @BuenaVibraPsych
Send in a voice message: https://podcasters.spotify.com/pod/show/buenavibrapsych/message
Dr. Angela R. Clack is a licensed psychotherapist at Clack Associates, LLC, a group counseling private practice in New Jersey. Her business is Certified as Woman and Minority Owned (MBW). Much of her early work experience has been and continues to be with underserved and marginalized communities where mental health services were scarce. Dr. Clack is known for her ability to teach, supervise, consult and provide training in various areas pertaining to the mental health care of adolescents, adults, youth in forensic juvenile settings and out of home placement, race-based and workplace trauma. Because of her training and teaching abilities, Dr. Clack has made a massive impact in her community by reducing the stigma of people of color who seek mental health treatment. She provides supervision to pre licensed individuals with a focus on developing culturally competent and culturally aware trained clinicians. Her group practice primarily treats Black and brown women who experience acute and chronic trauma, depression and anxiety. In addition to being s speaker, author, influencer and thought leader in mental health and well-being, Dr. Clack has added a new role as Retreat Facilitator as she is hosting her first retreat June 11, 2023, entitled, The VIP Experience: Vision Intensified and Personified.
Author of book: Women of Color Talk: Psychological Narratives on Trauma and Depression (2018) Instagram: @drangelaclackspeaks fb: @clackangela website: www.clackassociates.com
We are currently accepting new clients for In-Person and Telehealth psychotherapy/consultation services! Contact us to Schedule your appointment.
¡Actualmente estamos aceptando nuevos clientes para consultas de psicoterapia proveídas en persona y por videoconferencia! Contáctenos para programar su cita.
Follow us on social media IG - @buenavibrapsych FB - @buenavibrapsych TikTok - @buenavibrapsych Twitter - @buenavibrapsych
Subscribe to our YouTube channel @BuenaVibraPsych
Send in a voice message: https://podcasters.spotify.com/pod/show/buenavibrapsych/message
Anita Momodu, LPCC, Certified Doula specializes in birth, postpartum and bereavement. She is a Women's International Reproduction Coach. She has dedicated over 7 years to the field of mental health. Anita enjoys working with birthing individuals as they transition to their new normal. As a Clinical Professional Counselor, her clientele varies from birthing individuals who have experienced infant loss, birth trauma, birthing individuals who are experiencing perinatal mood and anxiety disorders, and individuals who have experienced trauma. She is founder and CEO of Udomom.
Youtube/Instagram/FB: @udomomhw website: www.udomom.com www.udomom.com/links
Additional Resources: www.postpartum.net www.memorialcare.org/services/maternity-care/postpartum-depression
We are currently accepting new clients for In-Person and Telehealth psychotherapy/consultation services! Contact us to Schedule your appointment.
¡Actualmente estamos aceptando nuevos clientes para consultas de psicoterapia proveídas en persona y por videoconferencia! Contáctenos para programar su cita.
Follow us on social media IG - @buenavibrapsych FB - @buenavibrapsych TikTok - @buenavibrapsych Twitter - @buenavibrapsych
Subscribe to our YouTube channel @BuenaVibraPsych
Send in a voice message: https://podcasters.spotify.com/pod/show/buenavibrapsych/message
Christina Nuñez is a NASM Certified Personal Trainer with a Bachelor of Science in Health Science with a focus on Community Health Education. She became a maternal mental health advocate after her lived experience with postpartum depression/anxiety. She credits therapy and exercise for her recovery and well being. Christina created Mamacita Fitness, her personal training business, soon after her postpartum depression/anxiety experience.
Instagram: @mamacitafitnessofficial website: www.mamacitafitness.com
Additional Resources: www.postpartum.net www.memorialcare.org/services/maternity-care/postpartum-depression
https://buenavibrapsych.org/podcast
We are currently accepting new clients for In-Person and Telehealth psychotherapy/consultation services! Contact us to Schedule your appointment.
¡Actualmente estamos aceptando nuevos clientes para consultas de psicoterapia proveídas en persona y por videoconferencia! Contáctenos para programar su cita.
Follow us on social media IG - @buenavibrapsych FB - @buenavibrapsych TikTok - @buenavibrapsych Twitter - @buenavibrapsych
Subscribe to our YouTube channel @BuenaVibraPsych
Send in a voice message: https://podcasters.spotify.com/pod/show/buenavibrapsych/message
Two Peacocks Travel Agency: Ana Maria Gaona and Sandy Correa
Ana María Gaona, a San Fernando Valley Native, is first-generation, bilingual daughter of immigrant parents from Oaxaca, Mx and Cordoba, Spain. Married with three children and has 2 grandchildren, Ana learned the importance of staying committed to one’s goals, while remaining flexible in the approach. She is determined to establish her family legacy and takes great pride in knowing where her ancestors came from and what they had to endure.
Ana retired last year from a 26+ year public sector career, transitioning into her “third act” as a multi-passionate entrepreneur. Using her expertise of interdisciplinary leadership, she launched GlowLuxe Tan, a spray tan business, with her daughter and co-founded two companies, Two Peacocks Travel and TP Consulting Group.
Ana’s favorite part of being an entrepreneur is the people she meets; she’s a big believer that everyone has a story to tell and appreciates connecting with each person, many of whom have become a network of support and encouragement. In her downtime, Ana enjoys creating and exploring new ways to engage her family to travel. She is passionate about empowering others and is committed to continue advocating for underserved populations.
Ana is a MPA, Cal State-Northridge graduate, received the Dr. Davids’ Leadership Institute Resilient Leadership Negotiation Certificate and is an honors recipient of the USC Multicultural Women Executive Leadership Program.
Sandy Correa is a native of East Los Angeles, first generation of Salvadorian and Puerto Rican parents. She is an UC Santa Cruz alumni with a Bachelors in Sociology and History and a Masters in Health Care Management from Cal State Los Angeles.
Sandy has spent the last 25 years working in Health Care Administration and simultaneously, has been an entrepreneur for 13 years as a Farmers Insurance Agent, creating a lifestyle that aligns with her beliefs and passion to provide generational wealth.
Sandy enjoys her downtime researching family ancestry, working on genealogy and catching the latest episode on the History channel while planning her next global escapade. Sandy’s travel adventures began at the early age of 15, when she was offered an exchange student opportunity to France. Since then, she has traveled to 16 countries with an endless number of cities and as a single mother is training her 18 year old to become a global traveler as well. Sandy's committed to encourage and support women to step out of their routine and experience global travel, elevating their life experience.
Instagram: @two_peacocks_travel FB: @twopeacockstravel Youtube: @Twopeacockstravel website: www.twopeacockstravel.com
Watch on https://buenavibrapsych.org/podcast
We are currently accepting new clients for In-Person and Telehealth psychotherapy/consultation services! Contact us to Schedule your appointment.
¡Actualmente estamos aceptando nuevos clientes para consultas de psicoterapia proveídas en persona y por videoconferencia! Contáctenos para programar su cita.
Follow us on social media IG - @buenavibrapsych FB - @buenavibrapsych TikTok - @buenavibrapsych Twitter - @buenavibrapsych
Subscribe to our YouTube channel @BuenaVibraPsych
Send in a voice message: https://podcasters.spotify.com/pod/show/buenavibrapsych/message
Paulette Erato is the host of La Vida Más Chévere: Through the Childfree Lens which is an inspirational podcast for all Spanglish-speaking, childfree Latinas y Latines to find their confidence—su confianza—by navigating a life free from the BS within our culture. To overcome these toxic roadblocks and the inevitable imposter syndrome they cause, Paulette questions our cultural norms around a LOT of things (like being childfree!) and also provides a platform for Latinas y Latines to feel heard and seen. Because if we could all learn to collectively get past the BS around remaining calladita and people pleasing, to actually create healthy boundaries (like choosing NOT to have children), wouldn’t that be rad?
Listen to La Vida Más Chévere on all the major podcast platforms, and follow Paulette on Instagram, Tiktok, and Twitter. @pauletteerato
www.PauletteErato.com Benchmarks are Bullshit: https://pauletteerato.gumroad.com/l/pmavo/VIDA30
Follow us on social media IG - @buenavibrapsych FB - @buenavibrapsych TikTok - @buenavibrapsych Twitter - @buenavibrapsych
Subscribe to our YouTube channel @BuenaVibraPsych
Send in a voice message: https://podcasters.spotify.com/pod/show/buenavibrapsych/message
Dra Ortiz meets for a second episode with Jessica M. Lascano to learn more about her career background. Jessica Lascano is the owner and CEO of Strive ABC. She is an NCSP (Nationally Certified School Psychologist), Licensed Educational Psychologist (LEP #3613), Board Certified Behavior Analyst (BCBA) and Associate Professional Clinical Counselor (APCC #8762). Jessica has worked in the field for nearly 20 years. The bulk of her career has been spent supporting children who have social, emotional and behavioral challenges. She has worked as a special education teacher, school counselor, school psychologist, adjunct professor, parent trainer, social skills trainer, and university level mentor for teachers and school psychologists. She runs an Instagram account called @PracticalSchoolPsychology where she shares resources, explanations and ideas around special education, school psychology, behavior, mental health and related topics. Jessica has an interest in helping others to grow, and strongly believes that by working together, we can impact the lives of many more children than we could alone.
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Introducing more of our Buena Vibra team! Dr. Ortiz talks with Jessica Lascano, Associate Professional Clinical Counselor, who works with adults at Buena Vibra Psychological Services, Inc. In this podcast, you'll learn more about one of our providers and the services they offer.
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Introducing more of our Buena Vibra team! Dr. Ortiz talks with Justine Collazo, Licensed Marriage and Family Therapist and registered Art Therapist, who works with teens and adults at Buena Vibra Psychological Services, Inc. In this podcast, you'll learn more about one of our providers and Art Therapy.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/buenavibrapsych/message
Can we really unlearn behaviors? The answer may be obvious, but let's explore. Dra Ortiz offers a more realistic perspective on the term "unlearning behaviors" that will hopefully is pressures and anxiety about why you may not be progressing with your goals on self improvement.
Mental Health provider directories: www.psychologytoday.com or www.latinxtherapy.com
To be in the know, visit our website, www.buenavibrapsych.org
To learn more about Buena Vibra Psychological Services, Inc., visit the website: www.buenavibrapsych.org If you are interested in accessing services with a therapist at Buena Vibra Psychological Services, Inc. feel free to email us at : hello@buenavibrapsych.org
Follow the Buena Vibra Psych Team how ever you social media:
Instagram: http://instagram.com/buenavibrapsych
Facebook: http://facebook.com/BuenaVibraPsych
Twitter: http://twitter.com/BuenaVibraPsych
Youtube: http://youtube.com/BuenaVibraPsych
If there is a topic of interest related to the field of mental health feel free to email email us at hello@buenavibrapsych.org
The information contained in this podcast and expisodes are not intended to replace or substitute psychotherapy treatment, diagnose or offer clinical prognosis. If you are experiencing a life-threatening situation contact your local authorities/emergency response team for immediate assistance.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/buenavibrapsych/message
Muchas veces buscamos formas de olvidar o borrar comportamientos que no nos sirve o que no son saludables. Pero, realmente podemos olvidar or borrar conocimiento de comportamientos? Dra Ortiz explica como ciertos comportamientos, incluso esos que no son tal saludables, nos ha ayudado en algún momento en nuestras vidas.
Para mas información sobre servios de terapia y lista de terapeutas visite el sitio de redes: www.latinxtherapy.com o www.psychologytoday.com
Para mas información sobre Buena Vibra Psychological Services, Inc., visite el sitio de redes: www.buenavibrapsych.org
Siga el equipo de Buena Vibra Psych por medio de las redes sociales:
Instagram: http://instagram.com/buenavibrapsych
Facebook: http://facebook.com/BuenaVibraPsych
Twitter: http://twitter.com/BuenaVibraPsych
Youtube: http://youtube.com/BuenaVibraPsych
Si tiene un tema de salud mental de interés que gustaría escuchar y aprender mas comuníquese con nosotros por correo electrónico: hello@buenavibrapsych.org
La información que se comparte en este podcast no es un substituto para tratamiento de psicoterapia y no reemplace el proceso de diagnóstico psicológico. Si esta pasando por un momento de crisis que amenaza su bienestar utilice las recursos de atención de emergencia locales.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/buenavibrapsych/message
Dra. Ortiz explains how Self Confidence is gained by practicing and trying new things, even if they seem scary or difficult at first.
Mental Health provider directories: www.psychologytoday.com or www.latinxtherapy.com
To be in the know, visit our website, www.buenavibrapsych.org
To learn more about Buena Vibra Psychological Services, Inc., visit the website: www.buenavibrapsych.org If you are interested in accessing services with a therapist at Buena Vibra Psychological Services, Inc. feel free to email us at : hello@buenavibrapsych.org
Follow the Buena Vibra Psych Team how ever you social media:
Instagram: http://instagram.com/buenavibrapsych
Facebook: http://facebook.com/BuenaVibraPsych
Twitter: http://twitter.com/BuenaVibraPsych
Youtube: http://youtube.com/BuenaVibraPsych
If there is a topic of interest related to the field of mental health feel free to email email us at hello@buenavibrapsych.org
The information contained in this podcast and expisodes are not intended to replace or substitute psychotherapy treatment, diagnose or offer clinical prognosis. If you are experiencing a life-threatening situation contact your local authorities/emergency response team for immediate assistance.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/buenavibrapsych/message
Dra Ortiz explica como la autoconfianza nace y como se puede aumentar la autoconfianza por medio de como reconocer esos factores que contribuyen sentir de menos confianza y como la a practica y el enfoque en los logros nos ayuda a mantener la confianza saludable.
Para mas información sobre servios de terapia y lista de terapeutas visite el sitio de redes: www.latinxtherapy.com o www.psychologytoday.com
Para mas información sobre Buena Vibra Psychological Services, Inc., visite el sitio de redes: www.buenavibrapsych.org
Siga el equipo de Buena Vibra Psych por medio de las redes sociales:
Instagram: http://instagram.com/buenavibrapsych
Facebook: http://facebook.com/BuenaVibraPsych
Twitter: http://twitter.com/BuenaVibraPsych
Youtube: http://youtube.com/BuenaVibraPsych
Si tiene un tema de salud mental de interés que gustaría escuchar y aprender mas comuníquese con nosotros por correo electrónico: hello@buenavibrapsych.org
La información que se comparte en este podcast no es un substituto para tratamiento de psicoterapia y no reemplace el proceso de diagnóstico psicológico. Si esta pasando por un momento de crisis que amenaza su bienestar utilice las recursos de atención de emergencia locales.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/buenavibrapsych/message
Dr. Ortiz regresa con nuevos episodios y ahora en video si te sintonizas por medio de Spotify! Escuche para informarce sobre los pasos para actualizar servios de psicoterapia. Para mas información sobre servios de terapia y lista de terapeutas visite el sitio de redes: www.latinxtherapy.com o www.psychologytoday.com
Para mas información sobre Buena Vibra Psychological Services, Inc., visite el sitio de redes: www.buenavibrapsych.org
Siga el equipo de Buena Vibra Psych por medio de las redes sociales:
Instagram: http://instagram.com/buena.vibra.psych
Facebook: http://facebook.com/BuenaVibraPsych
Twitter: http://twitter.com/BuenaVibraPsych
Si tiene un tema de salud mental de interés que gustaría escuchar y aprender mas comuníquese con nosotros por correo electrónico: hello@buenavibrapsych.org
La información que se comparte en este podcast no es un substituto para tratamiento de psicoterapia y no reemplace el proceso de diagnóstico psicológico. Si esta pasando por un momento de crisis que amenaza su bienestar utilice las recursos de atención de emergencia locales.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/buenavibrapsych/message
Hola! Dr Ortiz is BACK! Check her out on video via Spodify...Hola Dra. Ortiz! Lots of new and exciting episodes to come with a few guest speakers in the coming episodes. Today's episode is a 101 on how to find a mental health therapist because finding a good provider can be hard. Dr. Ortiz offers a few tips to find a provider and questions to ask when you're shopping around.
Mental Health provider directories: www.psychologytoday.com or www.latinxtherapy.com
To be in the know, visit our website, www.buenavibrapsych.org
To learn more about Buena Vibra Psychological Services, Inc., visit the website: www.buenavibrapsych.org If you are interested in accessing services with a therapist at Buena Vibra Psychological Services, Inc. feel free to email us at : hello@buenavibrapsych.org
Follow the Buena Vibra Psych Team how ever you social media:
Instagram: http://instagram.com/buena.vibra.psych
Facebook: http://facebook.com/BuenaVibraPsych
Twitter: http://twitter.com/BuenaVibraPsych
If there is a topic of interest related to the field of mental health feel free to email email us at hello@buenavibrapsych.org
The information contained in this podcast and expisodes are not intended to replace or substitute psychotherapy treatment, diagnose or offer clinical prognosis. If you are experiencing a life-threatening situation contact your local authorities/emergency response team for immediate assistance.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/buenavibrapsych/message
Dr. Ortiz regresa con nuevos episodios! Escuche para informarce sobre los diferentes proyectos que Buena Vibra Psychological Services, Inc., 1) ha logrado en los últimos meses, 2) que se puede esperar en los próximos días, incluso oportunidad de conocer el equipo de Buena Vibra Psychological Services, Inc., y 3) los proyectos que planean lanzar en el futuro.
Para mas información sobre Buena Vibra Psychological Services, Inc., visite el sitio de redes: www.buenavibrapsych.org
Siga el equipo de Buena Vibra Psych por medio de las redes sociales:
Instagram: http://instagram.com/buena.vibra.psych
Facebook: http://facebook.com/BuenaVibraPsych
Twitter: http://twitter.com/BuenaVibraPsych
Si tiene un tema de salud mental de interés que gustaría escuchar y aprender mas comuníquese con nosotros por correo electrónico: hello@buenavibrapsych.org
La información que se comparte en este podcast no es un substituto para tratamiento de psicoterapia y no reemplace el proceso de diagnóstico psicológico. Si esta pasando por un momento de crisis que amenaza su bienestar utilice las recursos de atención de emergencia locales.
--- Send in a voice message: https://anchor.fm/buenavibrapsy/message
Dr. Ortiz is back! Tune in to discover what Buena Vibra Psychological Services, Inc., has accomplished in the last few months, what is happening now and what you can expect in the near future! To be in the know, visit our website, www.buenavibrapsych.org
To learn more about Buena Vibra Psychological Services, Inc., visit the website: www.buenavibrapsych.org If you are interested in accessing services with a therapist at Buena Vibra Psychological Services, Inc. feel free to email us at : hello@buenavibrapsych.org
Follow the Buena Vibra Psych Team how ever you social media:
Instagram: http://instagram.com/buena.vibra.psych
Facebook: http://facebook.com/BuenaVibraPsych
Twitter: http://twitter.com/BuenaVibraPsych
If there is a topic of interest related to the field of mental health feel free to email email us at hello@buenavibrapsych.org
The information contained in this podcast and expisodes are not intended to replace or substitute psychotherapy treatment, diagnose or offer clinical prognosis. If you are experiencing a life-threatening situation contact your local authorities/emergency response team for immediate assistance.
--- Send in a voice message: https://anchor.fm/buenavibrapsy/message
Aproximadamente el 80% de las metas fallan dentro de las primeras 2-6 semanas del inicio al nuevo año. ¡Ese es un porcentaje realmente alto! Dra. Ortiz repasará la estrategia de S.M.A.R.T. objetivos para que puedas iniciar el ano nuevo y cualquier época de ano con mas éxito.
Para mas información sobre dra. Ortiz, visita el sitio de redes: www.buenavibrapsych.org
Instagram: http://instagram.com/buena.vibra.psych and
Facebook: http://facebook.com/BuenaVibraPsych
Si tiene un tema de salud mental de interés que gustaría escuchar y aprender mas comuníquese la Dra Ortiz por correo electrónico: draortiz@buenavibrapsych.org
La información que se comparte en este podcast no es un substituto para tratamiento de psicoterapia y no reemplace el proceso de diagnóstico psicológico. Si esta pasando por un momento de crisis que amenaza su bienestar utilice las recursos de atención de emergencia locales.
Information adicional en E.E.U.U.
1) National Suicide Prevention Lifeline
http://www.suicidepreventionlifeline.org
24 Hour – Local Referrals
1-800-273-TALK (8255)
1-888-628-9454 (En Espanol)
1-800-799-4TTY (4889)
VETERANS PRESS “1”
2) Los Angeles County Department of Mental Health
dmh.lacounty.gov
800-854-7771
24 Hour Bilingual
3) 988 Suicide & Crisis Lifeline:
Dial 9-8-8
https://988lifeline.org
4) The Soldiers Project
www.thesoldiersproject.org
877-576-5343
5) Los Angeles Gay and Lesbian Center
http://www.lagaycenter.org
323-993-7400
6) The Trevor Project
http://www.thetrevorproject.org
866-4- U-TREVOR (866-488-7386)
7) National Domestic Violence Hotline
Hours: 24/7. Languages: English, Spanish and 200+ through interpretation service
https://www.thehotline.org
800-799-7233
SMS: Text START to 88788
--- Send in a voice message: https://anchor.fm/buenavibrapsy/message
Approximately 80% of resolutions fail within the first 2-6 weeks of the new year. That’s a really high percentage! Dr. Ortiz reviews the goal's strategy S.M.A.R.T. to help you successfully achieve your goals for the new year and any time of the year.
To learn more about Dr. Ortiz and the services offered, visit www.buenavibrapsych.org If you are interested in accessing services with Dr. Ortiz or with a therapist at Buena Vibra Psychological Services, Inc. feel free to email: hello@buenavibrapsych.org
You can also follow Dr. Ortiz and the Buena Vibra team on:
Instagram: http://instagram.com/buena.vibra.psych and
Facebook: http://facebook.com/BuenaVibraPsych
If there is a topic of interest related to the field of mental health feel free to email Dr. Ortiz: draortiz@buenavibrapsych.org
The information contained in this podcast and expisodes are not intended to replace or substitute psychotherapy treatment, diagnose or offer clinical prognosis. If you are experiencing a life-threatening situation contact your local authorities/emergency response team for immediate assistance.
Additional resources for U.S listeners:
1) National Suicide Prevention Lifeline
http://www.suicidepreventionlifeline.org
24 Hour – Local Referrals
1-800-273-TALK (8255)
1-888-628-9454 (En Espanol)
1-800-799-4TTY (4889)
VETERANS PRESS “1”
2) Los Angeles County Department of Mental Health
dmh.lacounty.gov
800-854-7771
24 Hour Bilingual
3) 988 Suicide & Crisis Lifeline:
Dial 9-8-8
https://988lifeline.org
4) The Soldiers Project
www.thesoldiersproject.org
877-576-5343
5) Los Angeles Gay and Lesbian Center
http://www.lagaycenter.org
323-993-7400
6) The Trevor Project
http://www.thetrevorproject.org
866-4- U-TREVOR (866-488-7386)
7) National Domestic Violence Hotline
Hours: 24/7. Languages: English, Spanish and 200+ through interpretation service
https://www.thehotline.org
800-799-7233
SMS: Text START to 88788
--- Send in a voice message: https://anchor.fm/buenavibrapsy/message
Grief and loss an universal human experience. Dr. Ortiz discusses two types of grief: 1) Grief after the loss of a loved one and 2) Anticipatory Grief-before the loss of a loved one. Tune in to learn about grief, normalize the emotional experiences associated with the grief process and gain a few tips to cope during this difficult time.
To learn more about Dr. Ortiz and the services offered, visit www.buenavibrapsych.org If you are interested in accessing services with Dr. Ortiz or with a therapist at Buena Vibra Psychological Services, Inc. feel free to email: hello@buenavibrapsych.org
You can also follow Dr. Ortiz and the Buena Vibra team on:
Instagram: http://instagram.com/buena.vibra.psych and
Facebook: http://facebook.com/BuenaVibraPsych
If there is a topic of interest related to the field of mental health feel free to email Dr. Ortiz: draortiz@buenavibrapsych.org
The information contained in this podcast and expisodes are not intended to replace or substitute psychotherapy treatment, diagnose or offer clinical prognosis. If you are experiencing a life-threatening situation contact your local authorities/emergency response team for immediate assistance.
Additional resources for U.S listeners:
1) National Suicide Prevention Lifeline
http://www.suicidepreventionlifeline.org
24 Hour – Local Referrals
1-800-273-TALK (8255)
1-888-628-9454 (En Espanol)
1-800-799-4TTY (4889)
VETERANS PRESS “1”
2) Los Angeles County Department of Mental Health
dmh.lacounty.gov
800-854-7771
24 Hour Bilingual
3) 988 Suicide & Crisis Lifeline:
Dial 9-8-8
https://988lifeline.org
4) The Soldiers Project
www.thesoldiersproject.org
877-576-5343
5) Los Angeles Gay and Lesbian Center
http://www.lagaycenter.org
323-993-7400
6) The Trevor Project
http://www.thetrevorproject.org
866-4- U-TREVOR (866-488-7386)
7) National Domestic Violence Hotline
Hours: 24/7. Languages: English, Spanish and 200+ through interpretation service
https://www.thehotline.org
800-799-7233
SMS: Text START to 88788
--- Send in a voice message: https://anchor.fm/buenavibrapsy/message
El duelo y el dolor después de una perdida de tu ser querido puede ser difícil de procesar mas aun durante tiempo de fiestas. Dra. Ortiz repasa dos tipos de duelo. 1) el duelo después del fallecimiento de tu ser querido y 2) el duela anticipatorio, que es el duelo y dolor que uno siente antes que fallece tu ser querido. Escucha para entender y infórmate, y prócerar tu propio emociones y compártelo con otros.
Para mas información sobre dra. Ortiz, visita el sitio de redes: www.buenavibrapsych.org
Instagram: http://instagram.com/buena.vibra.psych and
Facebook: http://facebook.com/BuenaVibraPsych
Si tiene un tema de salud mental de interés que gustaría escuchar y aprender mas comuníquese la Dra Ortiz por correo electrónico: draortiz@buenavibrapsych.org
La información que se comparte en este podcast no es un substituto para tratamiento de psicoterapia y no reemplace el proceso de diagnóstico psicológico. Si esta pasando por un momento de crisis que amenaza su bienestar utilice las recursos de atención de emergencia locales.
Information adicional en E.E.U.U.
1) National Suicide Prevention Lifeline
http://www.suicidepreventionlifeline.org
24 Hour – Local Referrals
1-800-273-TALK (8255)
1-888-628-9454 (En Espanol)
1-800-799-4TTY (4889)
VETERANS PRESS “1”
2) Los Angeles County Department of Mental Health
dmh.lacounty.gov
800-854-7771
24 Hour Bilingual
3) 988 Suicide & Crisis Lifeline:
Dial 9-8-8
https://988lifeline.org
4) The Soldiers Project
www.thesoldiersproject.org
877-576-5343
5) Los Angeles Gay and Lesbian Center
http://www.lagaycenter.org
323-993-7400
6) The Trevor Project
http://www.thetrevorproject.org
866-4- U-TREVOR (866-488-7386)
7) National Domestic Violence Hotline
Hours: 24/7. Languages: English, Spanish and 200+ through interpretation service
https://www.thehotline.org
800-799-7233
SMS: Text START to 88788
--- Send in a voice message: https://anchor.fm/buenavibrapsy/message
El estrés financiero, esas dos palabras por sí solas son suficientes para hacer que uno se sienta incómodo, especialmente en esta época del año cuando estamos pensando en este tiempo de festejo, esos viajes de vacaciones, reuniones, regalos, etc. Escucha para entender porque sentimos antiedad sobre el dinero y qué puedes hacer durante este tiempo para manejarlo mejor.
Para mas información sobre dra. Ortiz, visita el sitio de redes, www.buenavibrapsych.org
Instagram: http://instagram.com/buena.vibra.psych and
Facebook: http://facebook.com/BuenaVibraPsych
TikTok: @buenavibrapsych
Si tiene un tema de salud mental de interés que gustaría escuchar y aprender mas comuníquese la Dra Ortiz por correo electrónico: draortiz@buenavibrapsych.org
La información que se comparte en este podcast no es un substituto para tratamiento de psicoterapia y no reemplace el proceso de diagnóstico psicológico.
Si esta pasando por un momento de crisis que amenaza su bienestar utilice las recursos de atención de emergencia locales.
--- Send in a voice message: https://anchor.fm/buenavibrapsy/message
Financial stress, those two words alone is enough to make one feel uncomfortable, especially around this time of the year when we are thinking about those holiday trips, gatherings, gifts and so forth. Tune in to learn a few tips on how to manage that financial worry with healthy coping tools to get through the holidays.
Visit www.buenavibrapsych.org to learn more about Dr. Ortiz and the services she offers.
You can also follow Dr. Ortiz on social media:
Instagram: http://instagram.com/buena.vibra.psych and
Facebook: http://facebook.com/BuenaVibraPsych
If there is a topic of interest related to the field of mental health feel free to email Dr. Ortiz: draortiz@buenavibrapsych.org
The information contained in this podcast and expisodes are not intended to replace or substitute psychotherapy treatment, diagnose or offer clinical prognosis. If you are experiencing a life-threatening situation contact your local authorities/emergency response team for immediate assistance.
--- Send in a voice message: https://anchor.fm/buenavibrapsy/message
Si algún familiar o amistad se acerca a ti con consejos que no hayas solicitado. Observa cómo te sientes, ¿te estás poniendo a la defensiva? quiero normalizar para ti, mama o papa cualquier preocupación que estes pasando, validar cualquier frustración que puedas estar experimentando con tus miembros de la familia con respecto a tu estilo de crianza para tu bebe a medida que se acercan esas reuniones familiares.
Recursos adicionales para parientes: https://www.postpartum.net
Si eres mama o papa y necesitas recursos adicionales, buscas consulta o simplemente poder platicar con alguien llama: 1-800-944-4773 y oprime #1 para español #2 para ingles
Puedes TEXT: español: 971-203-7773. Ingles: 800-944-4773
Para mas información sobre dra. Ortiz, visita el sitio de redes, www.buenavibrapsych.org
Instagram: @bunea.vibra.psych
TikTok: @buenavibrapsych
Si tiene un tema de salud mental de interés que gustaría escuchar y aprender mas comuníquese la Dra Ortiz por correo electrónico: draortiz@buenavibrapsych.org
La información que se comparte en este podcast no es un substituto para tratamiento de psicoterapia y no reemplace el proceso de diagnóstico psicológico.
Si esta pasando por un momento de crisis que amenaza su bienestar utilice las recursos de atención de emergencia locales.
--- Send in a voice message: https://anchor.fm/buenavibrapsy/message
As the holidays approach you may be experiencing anxiety and dread in preparation for those family gatherings and all the unsolicited advice...NOOOO. Well, listen in for a few tips to help get you through.
Resource for new parents: https://www.postpartum.net
Need additional information, services, or just want to talk to someone: 1-800-944-4773 dial #1 Español and #2 English
TEXT: Español: 971-203-7773 English : 800-944-4773
Visit www.buenavibrapsych.org to learn more about Dr. Ortiz and the services she offers. You can also follow Dr. Ortiz on Instagram @buena.vibra.psych
If there is a topic of interest related to the field of mental health feel free to email Dr. Ortiz: draortiz@buenavibrapsych.org
The information contained in this podcast and expisodes are not intended to replace or substitute psychotherapy treatment, diagnose or offer clinical prognosis. If you are experiencing a life-threatening situation contact your local authorities/emergency response team for immediate assistance.
--- Send in a voice message: https://anchor.fm/buenavibrapsy/message
Las relaciones que terminan ocurren por varias razones y en todo tiempo del ano. Pero lo mas curioso es que muchas parejas terminan en el mes de diciembre. ¿Qué eleva el riesgo de la quiebra en relaciones románticas, especialmente durante en tiempo de festejo?
Para mas información sobre dra. Ortiz, visita el sitio de redes, www.buenavibrapsych.org
Instagram: @bunea.vibra.psych
TikTok: @buenavibrapsych
Si tiene un tema de salud mental de interés que gustaría escuchar y aprender mas comuníquese la Dra Ortiz por correo electrónico: draortiz@buenavibrapsych.org
La información que se comparte en este podcast no es un substituto para tratamiento de psicoterapia y no reemplace el proceso de diagnóstico psicológico.
Si esta pasando por un momento de crisis que amenaza su bienestar utilice las recursos de atención de emergencia locales.
--- Send in a voice message: https://anchor.fm/buenavibrapsy/message
Break-ups are never easy, regardless of whether or not you are the initiator, especially during the holidays. Dr. Ortiz offers a few self care tips during this time of emotional heartbreak as the holidays approach.
Visit www.buenavibrapsych.org to learn more about Dr. Ortiz and the services she offers. You can also follow Dr. Ortiz on Instagram @buena.vibra.psych
If there is a topic of interest related to the field of mental health feel free to email Dr. Ortiz: draortiz@buenavibrapsych.org
The information contained in this podcast and expisodes are not intended to replace or substitute psychotherapy treatment, diagnose or offer clinical prognosis. If you are experiencing a life-threatening situation contact your local authorities/emergency response team for immediate assistance.
--- Send in a voice message: https://anchor.fm/buenavibrapsy/message
Sabias que la sensación de soledad es más común de lo que uno podría pensar. ¿Qué significa esto? Bueno, si eres alguien que se siente solo incluso cuando estás rodeado de otros, aquí hay algo nuevo información para ti, no estás solo.
Para mas información sobre dra. Ortiz, visita el sitio de redes, www.buenavibrapsych.org
Instagram: @bunea.vibra.psych
TikTok: @buenavibrapsych
Si tiene un tema de salud mental de interés que gustaría escuchar y aprender mas comuníquese la Dra Ortiz por correo electrónico: draortiz@buenavibrapsych.org
La información que se comparte en este podcast no es un substituto para tratamiento de psicoterapia y no reemplace el proceso de diagnóstico psicológico.
Si esta pasando por un momento de crisis que amenaza su bienestar utilice las recursos de atención de emergencia locales.
Send in a voice message: https://anchor.fm/buenavibrapsy/message
As the Holidays approach, there may be a variety of emotional experiences percolating that may feel uncomfortable. This episode offers a brief overview of thoughts and experiences that may trigger feelings of loneliness. Dr. Ortiz goes over a few healthy coping strategies to cope with those lonely feelings.
Visit www.buenavibrapsych.org to learn more about Dr. Ortiz and the services she offers. You can also follow Dr. Ortiz on Instagram @buena.vibra.psych
If there is a topic of interest related to the field of mental health feel free to email Dr. Ortiz: draortiz@buenavibrapsych.org
The information contained in this podcast and expisodes are not intended to replace or substitute psychotherapy treatment, diagnose or offer clinical prognosis. If you are experiencing a life-threatening situation contact your local authorities/emergency response team for immediate assistance.
Send in a voice message: https://anchor.fm/buenavibrapsy/message
Hola y bienvenido mi nombre es Dr. Ortiz y soy licenciado de psicólogo clínico en el estado de California. Y los invito a escuchar un nuevo podcast llamado Buena Vibra. Puede esperar episodios semanales que ofrecen información educativo y breve heramientas sobre la salud mental y la psicología. Como su anfitrióna, tengo más de 13 años de experiencia clínica, ofreciendo servicios a niños, adultos, familias y parejas con las consultas psicoterapéuticos en inglés y español. Sigo ofreciendo servicios para residentes del condado de Los Ángeles y el estado de California. Para la primera serie, puede esperar información y herramientas breves para manejar el estrés, preocupaciones, ansiedades, momentos de tristesa y soledad en este tiempo de festejo, así que espero que le intereste que me siga y se suscriba.
Para este primer episodio, quiero centrarme en cómo poner límites con la familia, especialmente durante este tiempo de festejo, los dias de festejo se acercan rápidamente y no es fuera de común tener diferentes emociones tal vez algunas dudas, algunas preocupaciones, tristeza y dolor.
Para mas información sobre Dra Ortiz, visite el sitio de redes www.buenavibrapsych.org
instagram: @buena.vibra.psych
Si tiene un tema de salud mental de interés que gustaría escuchar y aprender mas comuníquese la Dra Ortiz por correo electrónico: draortiz@buenavibrapsych.org
La información que se comparte en este podcast no es un substituto para tratamiento de psicoterapia y no reemplace el proceso de diagnóstico psicológico.
Si esta pasando por un momento de crisis que amenaza su bienestar utilice las recursos de atención de emergencia locales.
Send in a voice message: https://anchor.fm/buenavibrapsy/message
As the holidays approach, there may be a variety of emotional experiences percolating that may feel uncomfortable. This episode offers a few tips that can be applied as you anticipate, prepare or decide to attend that family gathering during the holidays.
For more information on Dr. Ortiz, feel free to visit the website, www.buenavibrapsych.org and follow on instagram @buena.vibra.psych
If you there is a topic of interest related to mental health feel free to email me: draortiz@buenavibrapsych.org
The information contained in this podcast and episode are not intended to replace or substitute psychotherapy treatment, diagnose or offer clinical prognosis. If you are experiencing a life threatening situation contact your emergency response team for immediate assistance.
Send in a voice message: https://anchor.fm/buenavibrapsy/message
Introduction of content to expect from Buen Vibra. Including information, insight and takeaways about mental health and the field of psychology
Send in a voice message: https://anchor.fm/buenavibrapsy/message