Inspiration2Grow: Recent Episodes
Lisa
Are you lacking self-esteem and confidence? Is your mindset holding you back from reaching your true potential? If so, you are in the right place! It is my mission to inspire, motivate, support and encourage positive changes in your life by reframing your mindset, growing your confidence and helping you to incorporate tangible tactics in achieving a healthier mind and body. My daily ‘pep talks’ will challenge you to leave your comfort zone and soar to new, exciting heights. You were meant for more! Let’s excel together and level up your life. Join me on this awesome journey.
Podcast Episode: Cravings — What Your Body Is Really Trying to Tell You
Have you ever found yourself standing in front of the fridge late at night, craving something sweet or salty, even though you just ate? You’re not alone — and your body is trying to tell you something important.
In this eye-opening episode of Inspiration2Grow, Lisa Oberbichler, transformation and nutrition coach for women over 40, breaks down the real science behind cravings — and how to finally understand and manage them instead of feeling controlled by them.
You’ll discover:
🍫 Why cravings often spike at the start of a new fitness or nutrition journey.
💤 How sleep, stress, and hormones affect your hunger signals.
🥦 What certain cravings actually mean — from sugar and carbs to salty snacks and chocolate.
🧠 The role dopamine and blood sugar play in those “must-have-it-now” moments.
💪 Practical strategies to regain control, nourish your body properly, and shift from reacting to responding when cravings hit.
Lisa helps you reconnect with your body’s signals and teaches you how to work with your body, not against it. You’ll leave this episode feeling informed, empowered, and ready to take charge of your health — one smart decision at a time.
✨ Cravings don’t mean failure — they mean awareness. Learn how to listen, respond, and keep moving forward.
If you’re ready to rebuild your body, balance your nutrition, and create a healthy lifestyle that truly lasts, Lisa can help you get there.
📲 Follow and connect with Lisa on Instagram and Facebook → @lisaoberbichlercoaching
🎧 Tune in now and discover what your cravings are really telling you — your transformation starts from within.
Podcast Episode: The Science of Self-Discipline
Ever wonder why some days you’re laser-focused on your goals — and other days, motivation seems to vanish into thin air? In this powerful episode of Inspiration2Grow, Lisa Oberbichler dives into the science of self-discipline — what it really is, how it works in your brain and body, and why mastering it can completely change the trajectory of your transformation journey.
You’ll learn:
✨ What’s actually happening in your brain when you face temptation or resistance.
✨ Why motivation fades — and what to do instead.
✨ How your daily habits build or break your discipline muscle over time.
✨ The role nutrition, sleep, and movement play in boosting your ability to stay consistent.
✨ Practical, real-life strategies for building unshakable self-discipline — even when life feels chaotic.
Lisa brings her relatable, down-to-earth style to this episode, breaking down the science in simple, actionable ways. Whether you’re a woman over 40 rebuilding your body, your confidence, or your lifestyle, this conversation will empower you to stay the course and create momentum that lasts.
🔥 Remember: motivation gets you started — self-discipline keeps you going.
If you’re ready to transform your body, strengthen your mindset, and finally stick to the goals you’ve set for yourself, Lisa can help you do exactly that.
💪 Learn more about her personalized coaching programs designed for women over 40 who want to gain strength, lose weight, and feel unstoppable.
📲 Connect with Lisa on Instagram and Facebook → @lisaoberbichlercoaching
🎧 Tune in now and take the next step in becoming the strongest version of YOU.
🎙️ Podcast Q&A Episode: What is the Strong In Fall Program? 🍂💪
Are you a woman over 40 who’s ready to feel stronger, more confident, and energized this fall? In this special Q&A episode, I answer all your questions about my upcoming transformation program, Strong In Fall.
We’ll cover:
❓ Who is this program for?
❓ What makes it different from other fitness programs?
❓ What kind of workouts and support will you get?
❓ How does strength training, Pilates, and mindset coaching all fit together?
❓ What results can you realistically expect in just a few weeks?
This program is designed specifically for women over 40 who want to:
✨ Build strength and tone their body
✨ Improve posture, balance, and mobility
✨ Feel confident in their own skin
✨ Stay consistent and motivated with support & accountability
Program Details:
📅 Start Date: Sept. 29th, 2025
📍 Online + Local Options (so you can join from anywhere!)
💪 Workouts: Strength training, Pilates-inspired movement, live group sessions, and on-demand access
🤝 Support: Private community, coaching from me, and weekly check-ins
Registration is now open! 🎉
👉 To reserve your spot, email me at: lisaoberbichlercoaching@gmail.com
👉 Connect with me on Instagram: @lisaoberbichlercoaching
👉 Or find me on Facebook: Lisa Oberbichler
Spots are limited because I like to keep things personal and supportive—so if you’ve been waiting for the right time to get strong, this is it!
✨ Strong In Fall is your chance to step into your power, discover your strength, and head into the season feeling unstoppable.
🎙️ New Podcast Episode: 10 Powerful Lessons From My Transformation Programs
Over the past year, I’ve had the privilege of coaching amazing women through my Transform Your Mind & Body and Summer Sculpt programs. In this episode, I share the 10 most powerful lessons they learned—about mindset, building strength, embracing early morning workouts, discovering Pilates, and most importantly, realizing just how strong they truly are. 💪✨
If you’re a woman over 40 who’s ready to feel confident, capable, and energized again, this episode will inspire you to see what’s possible. These stories are proof that it’s never too late to transform your health, your strength, and your outlook on life.
🔥 And guess what? My brand-new program Strong In Fall is starting soon! This is your chance to join a supportive community of women, train smarter, and step into your strongest season yet.
👉 Tune in to the full episode on Spotify, Apple Podcasts, or wherever you listen.
📩 Want more info or to reserve your spot in Strong In Fall?
Message me directly or send me an email: lisaoberbichlercoaching@gmail.com
📲 Let’s connect:
- Instagram: @lisaoberbichlercoaching
- Facebook: Lisa Oberbichler
- Podcast: Inspiration2Grow
✨ Your transformation starts with one small step—let this be yours.
Ladies, if you’re over 40 and feeling like your body just isn’t responding the way it used to… you’re not alone — and you’re not broken. You’re just ready for a smarter, simpler approach that actually works with your body, not against it.
In this inspiring episode, I’m breaking down 7 simple yet powerful habits that can help you lose weight, build lean muscle, boost energy, balance hormones, and finally start feeling like yourself again — stronger, more vibrant, and in control.
✨ This is for the woman who’s tired of overcomplicating things.
✨ The woman who’s done with extreme diets, exhausting workouts, and endless confusion.
✨ The woman who’s ready to take action and feel proud of her reflection again.
I promise you — transformation after 40 is not only possible, it’s 100% doable.
And it starts with making things simpler, not harder.
You don’t need perfection. You don’t need fancy tools.
You just need a plan, a shift in mindset… and someone cheering you on.
So press play — and let’s walk through the 7 habits that can change everything.
💪 Let’s do this — together.
WomenOver40 #MidlifeTransformation #HealthyHabits #StrongNotStuck #FitnessAfter40 #KeepItSimple #Inspiration2GrowPodcast
Summer Sculpt 3-2-1 Method with Lisa Oberbichler
Strong. Sculpted. Unstoppable.
A transformational strength-training program designed for women 40+ who are ready to build lean muscle, burn fat, and feel powerful—inside and out.
Are you ready to change your body and your mindset this summer?
Do you want to feel leaner, stronger, and more energized—without spending hours in the gym or following a complicated plan?
Welcome to the Summer Sculpt 3-2-1 Method, created by transformation coach, personal trainer, and Pilates instructor Lisa Oberbichler, just for women like YOU.
It’s simple. It’s sustainable. And it works.
3 days of targeted strength training - fully guided at-home sessions
2 Pilates classes each week, but access to many more!!
1 Pre-recorded stretch and mobility recovery session, plus...
...uncountable, powerful mindset shifts to keep you focused and inspired each week.
No fluff. No confusion. Just real results for real women.
✅ Progressive workout plans designed to sculpt lean muscle and boost metabolism
✅ At-home or gym-friendly options—move wherever you feel most comfortable
✅ Weekly coaching emails with mindset tools, habit-building strategies, and motivation
✅ Nutrition guidance to support muscle tone and fat loss without restriction, protein-focused breakfast, lunch and supper ideas that will appeal to the entire family
✅ Time-saving workouts (30 mins) that fit your busy schedule & provide max. results
✅ Support + accountability from Lisa and the community cheering you on
This program was designed with women over 40 in mind—because your body, hormones, and lifestyle deserve a smart, compassionate approach.
Whether you’re just getting started or reigniting your fitness journey, Summer Sculpt 3-2-1 will help you:
✔️ Build strength without feeling bulky
✔️ Improve posture, tone, and confidence
✔️ Break through plateaus and feel ALIVE again
✔️ Take control of your health in a way that feels empowering
Ready to sculpt your strongest summer self?
👉 Sign up here: lisaoberbichlercoaching@gmail.com
📅 Program starts: June 30, 2025
📍 Access everything online—workouts, coaching, and resources are all delivered to your inbox and/or members portal.
Spots are limited so I can give each participant the attention and support they deserve. Don’t wait—your transformation starts the moment you commit.
Summer is for sculpting.
Summer is for strength.
Summer is for YOU.
Let’s make this your most powerful season yet.
With strength & purpose,
Lisa Oberbichler
Certified Personal Trainer | Pilates & Barre Instructor | Host of Inspiration2Grow Podcast
Muscle: The Real Fountain of Youth — Featuring Dr. Gabrielle Lyon’s Wisdom from "Forever Strong"
💪 In this empowering episode of the Inspiration2Grow Podcast, we’re diving into one of the most important — and overlooked — keys to aging well: muscle.
Inspired by the groundbreaking book "Forever Strong" by Dr. Gabrielle Lyon, we’re exploring why muscle is not just about aesthetics — it’s about longevity, resilience, and vitality. Dr. Lyon’s message is clear: Muscle is the organ of longevity, and building it is your best strategy for staying strong, mobile, and independent well into your 50s, 60s, 70s, and beyond.
I’ll walk you through Dr. Lyon’s science-backed approach to muscle-centric health, why women over 40 should prioritize strength training, and how protein plays a starring role in supporting your metabolism, mood, and mobility. You’ll hear my own story of how building muscle helped me regain my stability, sanity, and strength — and how you can do the same.
🎉 And I’m so excited to announce the launch of my Summer Sculpt: 3-2-1 Method starting June 30 — an 8-week strength and wellness program designed to help you become forever strong with:
- 3x/week 30-minute guided strength workouts
- 2x Pilates sessions to build core control
- 1x weekly stretch and mobility session
- PLUS 5+ protein-focused, family-friendly meal ideas to help you nourish your body with ease
- And of course… accountability and coaching from yours truly!
If you're ready to build lasting strength, feel energized, and make fitness sustainable (whether at home or in the gym), this episode — and this program — is your starting point.
Let’s redefine aging together and prove that midlife is the prime time to get stronger than ever.
In this episode of Inspiration2grow, we’re diving into one of the biggest mindset blocks that holds women back from true transformation: giving up too soon.
If you’ve ever started something full of hope—whether it's a workout program, a nutrition plan, or a personal goal—only to lose motivation halfway through, this one is for you.
I'll unpack why quitting chips away at your confidence and how it silently erodes your belief in what you're capable of. I’m sharing real talk about my own struggles with staying the course, and the exact strategies that helped me shift from quitter to committed—even when life felt overwhelming.
We’ll ask the hard questions:
- Is what you’re doing today aligned with your future self?
- Are you really giving yourself a fair chance?
- Is the short-term discomfort worth the long-term gain?
You’ll walk away with tools to reframe your mindset, stay consistent, and finally follow through on the promises you’ve made to yourself.
Because giving up? That’s not who you are anymore. 💪
✨ Ready to become the woman who doesn’t back down when it gets tough? Hit play. Let’s grow stronger—together.
Connect with me: @lisaoberbichlercoaching on IG
Email --> lisaoberbichlercoaching@gmail.com
Website --> www.inspiration2grow.com
Done Is Better Than Perfect” — Why giving up on perfect might be the best thing you ever do.
Welcome back to Inspiration2grow – the podcast that empowers women to transform from the inside out.
In today’s episode, we’re tackling a mindset that holds far too many women back: perfectionism.
If you’ve ever felt like you had to “do it all right” or not bother at all… this episode is for you. I’m sharing my own personal struggle with the all-or-nothing mentality that kept me stuck for 8 years, and how learning to take imperfect action changed everything—my body, my mindset, and my life.
We'll dive into:
- The difference between a perfectionist mindset and a progress-focused mindset
- Real-life examples of women who finally made progress once they gave themselves permission to be imperfect
- Simple strategies you can use right now to shift your thinking and start seeing real results
- How I handle hard days, stress, and setbacks now—compared to when I was 50 and stuck in the cycle of starting over
✨ Truth bomb: Transformation doesn’t happen when you’re perfect. It happens when you’re consistent. When you show up—even messy. Even tired. Even when motivation isn’t there.
So, if you're ready to let go of perfect and lean into progress, hit play now.
🌟 Let’s Stay Connected!
If today’s episode spoke to you, I’d love to hear from you!
📩 Email me at: lisaoberbichlercoaching@gmail.com
📱 Follow me on Instagram: @lisaoberbichlercoaching
💻 Learn more or apply for coaching: www.inspiration2grow.com
💬 Share this episode with a friend who needs to hear it—and don’t forget to subscribe, rate, and review the show to help more women break free from the all-or-nothing trap.
You’ve got this. I believe in you.
Break the Cycle: 5 Powerful Strategies to Overcome Emotional Eating
Ever find yourself reaching for snacks when you're not actually hungry—but stressed, bored, or overwhelmed? You're not alone. In this episode, we're diving deep into 5 practical, proven strategies to help you overcome emotional eating and regain control of your habits.
I’ll help you identify your triggers, shift your mindset, and build new, healthier coping tools that support your transformation journey—physically and mentally. If you're ready to break free from the guilt and emotional rollercoaster of food, this one's for you.
💬 Let’s turn awareness into action—because lasting change starts from the inside out.
👇 Press play and take the first step toward food freedom today!
💌 Want to connect or need support on your journey?
I’d love to hear from you!
You can reach me directly at lisaoberbichlercoaching@gmail.com or send me a message on Instagram @lisaoberbichlercoaching.
If this episode spoke to you, please share it with a friend, leave a rating or review, and don’t forget to subscribe so you never miss a dose of motivation and transformation.
Your personal growth means everything to me, and I’m here to help you every step of the way.
Until next time—stay strong, stay inspired, and keep showing up for you. 💪✨
— Lisa Oberbichler 💜
In this powerful episode, we’re going back to the heart of it all—your WHY. When motivation fades and the journey feels long, reconnecting with your deeper reason for starting is what will carry you forward. Whether you're transforming your body, mindset, or lifestyle, the process will test your patience and self-belief.
I’ll guide you through what it really means to believe in yourself, even on the hard days. We’ll talk about discipline, self-trust, and the mindset shifts that happen when you stop seeking quick results and start committing to lasting change.
If you’ve lost momentum or feel like giving up—this episode is your reminder to rise up, refocus, and remember who you’re becoming.
It’s not just about goals. It’s about growth.
Tune in, take a breath, and let’s reignite your fire—together.
Connect with me:
Email - lisaoberbichlercoaching@gmail.com
IG - @lisaoberbichlercoaching
Website - inspiration2grow.com
In this week's episode of the Inspiration2grow Podcast with host, Lisa Oberbichler, we are getting raw and real about the transformation journey.
In this powerful and heartfelt episode, I’m speaking directly to the woman who's doing all the right things—eating better, moving her body, getting up earlier, shifting her mindset—but still wondering if it’s working.
Let me tell you something: just because you can’t see it yet doesn’t mean it’s not happening.
Transformation is often invisible at first. It starts deep within—where habits form, confidence rebuilds, and self-worth is redefined. And yes, it takes time. But you are not stuck. You are becoming.
In this episode, we’ll dive into:
- Why the scale is not the only marker of progress
- How to measure your growth in energy, mindset, and self-discipline
- What it means to love yourself through the middle — not just at the finish line
- Real talk on why consistency beats motivation every time
- How to anchor yourself in trust, not doubt
You’ll walk away from this episode feeling encouraged, fired up, and more committed to your process, even when results aren’t obvious. Because you’re not just changing your body — you’re building a life you’re proud of.
✨ Progress takes time, but I promise — it’s happening.
Now let’s keep going.
Contact me:
Website: inspiration2grow.com
Email: lisaoberbichlercoaching@gmail.com
Next TRANSFORM YOUR MIND & BODY starts July 2025.
No More Excuses: How to Find Time for Exercise and Finally Prioritize YOU
In today’s fast-paced world, it’s easy to put ourselves last. We tell ourselves we’re “too busy,” “too tired,” or that “maybe next week will be better.”
But the truth is — if you don't make time for your health now, you’ll be forced to make time for illness later.
In this empowering episode, I’m cutting through the noise and showing you exactly how to shift your mindset, reclaim your schedule, and finally start prioritizing yourself — guilt-free.
You'll learn practical strategies to carve out time for exercise (even with a packed calendar), how to set non-negotiable health habits, and why investing in your strength and wellbeing is the key to showing up better for everyone else in your life too.
This isn't about finding more hours — it’s about making the ones you have work for you.
If you’re ready to stop making excuses and start making progress, this episode is your wake-up call.
Your transformation starts with choosing yourself.
Let’s get to it.
Get in touch:
Email --> lisaoberbichlercoaching@gmail.com
IG --> @lisaoberbichlercoaching
Website --> www.inspiration2grow.com
Inspiration2Grow – Season 4: The Inner + Outer Transformation
Welcome to Season 4 of Inspiration2Grow, the podcast where real change begins from the inside out.
This season is all about transformation — not just the kind you see in the mirror, but the kind you feel in your bones.
We’re diving deep into what it truly takes to become the strongest version of yourself — physically, mentally, and emotionally. Through honest conversations, expert insights, and practical strategies, you’ll learn how to fuel your body with purposeful nutrition, build lean muscle through intelligent strength training, and develop the mindset to finally step into the woman you were always meant to be.
💥 For women ready to break free from old patterns
💪 For those craving strength — not just in body, but in spirit
🌱 For anyone who knows that real change happens from the inside out
It’s your time to rise.
This is your season.
Let’s grow strong — together.
Connect with me:
Email --> lisaoberbichlercoaching@gmail.com
IG --> @lisaoberbichlercoaching
IG --> @limopilatesmethod (for all things Pilates)
FB --> Group called: Inspiration2grow for Female Goal Getters
Progress Beyond the Scale: 10 Powerful Ways to Measure Real Change
In this episode of Inspiration2Grow, we're flipping the script on one of the most misleading tools in any transformation journey—the scale.
If you've ever felt discouraged by a number that just won’t budge (even though you’re eating better, training harder, and showing up for yourself daily), this episode is for YOU.
I’m breaking down 10 powerful, non-scale ways to track your progress—from strength gains and energy levels to mindset shifts and how your clothes fit. Because real transformation isn't just physical—it's mental, emotional, and deeply personal.
Whether you're just starting your journey or you've been at it for a while, I want to remind you: the scale is only one piece of the puzzle—and often, the least important one.
✨ Tune in to learn how to celebrate your wins in new ways, stay motivated through plateaus, and build lasting confidence beyond what the scale says.
Blog and website: https://inspiration2grow.com/
IG: @lisaoberbichlercoaching
Welcome to today’s episode, where we’re diving into a topic that every woman—especially those over 40—needs to hear about: muscle health. For too long, strength training has been overlooked in women’s fitness, often replaced with endless cardio and the fear of getting “too bulky.” But the truth is, maintaining and building muscle isn’t just about looking fit—it’s about creating a stronger, healthier, and more resilient body that supports you through every stage of life.
As we age, we naturally lose muscle mass, which can lead to a slower metabolism, decreased bone density, and an increased risk of injury. But the good news? Strength training can reverse these effects! Lifting weights and engaging in resistance exercises helps improve posture, balance, joint health, and even mental clarity. Plus, it boosts metabolism, making it easier to maintain a healthy weight and keep energy levels high. Muscle is truly the key to aging gracefully, staying active, and feeling empowered in your own body.
In today’s episode, we’ll break down why muscle health is essential for women, how it impacts everything from daily movement to hormone balance, and how you can incorporate strength training into your routine—no matter your starting point. Whether you’re new to lifting or looking to optimize your workouts, this conversation is all about helping you build strength for life.
Lisa Oberbichler Coaching --> https://www.facebook.com/profile.php?id=61567808125993
Inspiration2grow for Female Goalgetters FB Group --> https://www.facebook.com/groups/1083545765671503
In this episode of the Inspiration2Grow podcast, I share my personal journey of overcoming extreme lower back pain, hip issues, and mobility challenges through the transformative power of Pilates. I’ll take you through my struggles with debilitating pain and how Pilates helped me rebuild strength, regain mobility, and improve flexibility, ultimately leading to a pain-free, empowered life. From discovering the importance of core engagement to celebrating small victories, this journey highlights the healing potential of movement.
I also discuss the unique benefits of online Pilates classes, which offer flexibility, convenience, and accessibility for anyone looking to start or deepen their practice. Whether you’re new to Pilates or searching for a way to reconnect with your body, this episode provides inspiration and actionable insights to help you take that first step toward a healthier, stronger you. Tune in and discover how Pilates might transform your life, too!
For more information on my new online Pilates classes, contact: limopilatesmethod@gmail.com
or message me through the FB page: LiMo Pilates Method
"Excuses are merely stories we tell ourselves, keeping us feeling comfortable and safe in our comfort zones not allowing us to grow, progress and thrive in new, exciting ways," Lisa Oberbichler
In this episode, we tackle the common barriers that hold us back: excuses.
Together, we uncover their origins—whether rooted in fear, comfort zones, past experiences, or lack of clarity—and discuss how to recognize and overcome them.
By flipping the script, we can reframe negative narratives into empowering actions that drive us toward our goals.
Learn practical strategies to break free from the cycle of excuse-making, embrace progress over perfection, and take actionable steps to create lasting transformation.
Tune in for an inspiring conversation on rewriting your story and becoming your most empowered self.
This isn't a story about competition; it's about how fitness transformed my life in ways I never thought possible...
In this episode, I’m sharing my personal journey of transformation—how I went from facing physical setbacks, battling severe hip arthritis, and enduring lower back pain to stepping on stage in the Ultimate Fitness Event World Championships. Join me as I dive into the challenges I faced, both mentally and physically, and the powerful mindset shift that allowed me to push through pain and doubt. I’ll share what it took to find my way back to strength training after years of neglect, the daily grind of preparing for the competition, and the empowering experience of competing. Whether you're facing your own obstacles or looking for inspiration to chase your goals, this episode is about overcoming limitations, celebrating progress, and showing up stronger than ever.If you'd like to work with me and start your own transformation journey, send me an email and we can arrange to chat about how this might look for you and your current situation.
Email: lisaoberbichlercoaching@gmail.com
In this episode of the Inspiration2grow podcast, I sit down with Ashley Baldwin to discuss the often-overlooked topic of Seasonal Affective Disorder (SAD).
Ashley shares her personal journey with SAD, shedding light on how this seasonal shift impacts mental health, energy levels, and overall well-being.
We dive into the science behind SAD, common symptoms, and practical strategies for managing it, from lifestyle adjustments and light therapy to embracing seasonal changes.
Whether you’re personally affected or supporting a loved one, Ashley’s insights offer valuable guidance on finding balance and boosting resilience during the darker months.
Tune in to learn how to take charge of your mental health and thrive through the winter season.
And, a special offer for all our listeners:
Counselling Bruce County is offering geared-to-income therapy sessions (virtual and in-person) starting at just $20! To see if you qualify, please contact Ashley via email at counsellingbrucecounty@gmail.comFind out more about Ashley Baldwin and her team on her website:
https://www.counsellingbrucecounty.com/
Episode: Why Strength Training is the Key to Aging Powerfully
In this episode of Inspiration2grow, we’re exploring how strength training can be a game-changer for women who want to age with vitality, confidence, and independence. We dive into the physical and mental benefits that come from building strength—from protecting bone health and improving balance to boosting heart health, mental resilience, and even metabolism. If you’re curious about why strength training is so effective for women at any age, join us as we break down the science and the simple steps to get started. Let’s redefine aging together and discover how strength training can keep us living stronger and longer.
Get started on your strong(er) fitness journey by reaching out to me at: lisaoberbichlercoaching@gmail.com
In this episode of Inspiration2grow, we’re diving deep into the world of Barre workouts!
Whether you're a seasoned Barre enthusiast or curious to try your first class, we’re here to debunk common myths and answer all your burning questions.
Is Barre only for dancers? Can it really help build strength and flexibility?
We’ll uncover the truth behind these misconceptions, explore the real benefits of Barre, and explain why it's a workout for everyone—regardless of age, fitness level, or background.
Tune in and discover how Barre can transform your body with grace, precision, and power!
My guest is Angela Zwambag, fellow Barre Instructor, at Lakeshore Recreation in Port Elgin.
Join Angela on Mondays at 6:15 am for Barre Class
Join Lisa (me) on Wednesdays at 6 pm for a Barre Class as well.
Connect with Angela: @angelazwambag
or myself: @lisaoberbichlercoaching on IG
In this inspiring episode of Inspiration2Grow, I sit down with a holistic healing and wellness expert, Julie Gottschalk, to explore the transformative power of whole-body wellness. From integrative therapies to ancient practices, our guest shares insights on how to nurture your mind, body, and spirit in a balanced and natural way. We dive deep into the importance of emotional well-being, physical health, and the interconnectedness of both, with practical tips for reducing stress, enhancing vitality, and living a more fulfilling life. 🌿✨
Whether you’re curious about alternative healing methods, seeking ways to improve your overall well-being, or looking for new approaches to a healthier lifestyle, this conversation will leave you feeling inspired to take charge of your wellness journey.
Tune in to learn about powerful healing practices that can help you feel more aligned and connected to your true self. 🌸
Connect with Julie Gottschalk:
Website: http://sereneholistichealingandwellness.clinicsense.com/
Instagram:
@serene_holistichealing
HolisticHealing #WellnessJourney #MindBodySpirit #Inspiration2Grow #NaturalHealth #SelfCare
In this heartfelt speech, I will take you on a journey through the close-knit bonds and deep roots that define our small-town community of Seaforth, Ontario. Growing up here, I’ve witnessed first-hand how these connections shape who we are—whether through the familiar faces you greet on the street, the local businesses that have stood the test of time, or the traditions we pass down from one generation to the next. Our shared history isn’t just a reflection of our past but the foundation for our future.
I’ll reflect on how Seaforth has nurtured its residents through thick and thin, where neighbors truly know one another and rally together in times of need. I’ll explore the unique sense of belonging that comes with life in a small town, emphasizing that in a world that’s rapidly changing, these roots keep us grounded.
This speech will remind us that while Seaforth may be small, the values it instills—community, resilience, and pride—are anything but. We’ll celebrate the strength of our shared identity and honor the generations who have laid the groundwork for our community today. Through personal stories and reflections, I will highlight how deep roots like ours create a foundation for growth, connection, and enduring friendships that last a lifetime.
In this episode, I sit down with Alexandra Mireanu, a holistic movement practitioner and expert in myomassage therapy, to explore the powerful connection between movement and healing.
Alexandra shares her insights into how myomassage can relieve chronic pain, improve mobility, and enhance overall well-being.
We delve into her unique approach to combining movement therapy with hands-on techniques to create a comprehensive healing experience.
Whether you're dealing with physical discomfort or looking to optimize your body’s natural movement, Alexandra’s expertise offers valuable guidance on embracing a more balanced and pain-free life.
Connect with Alexandra and find out more about her services:
IG - @thewritingandwellnessco
Email - thewritingandwellnessco@gmail.com
Call or text - 519-708-5537
In this episode, we dive deep into the world of forest bathing with our special guest, Barb Rabicki, a seasoned nature therapy guide and wellness advocate. Forest bathing, also known as Shinrin-yoku, is the practice of immersing oneself in the natural environment to promote physical and mental well-being. Barb shares her extensive knowledge and personal experiences with forest bathing, explaining how this ancient Japanese practice can help us reconnect with nature and rejuvenate our minds, bodies, and souls.
Barb discusses the science behind forest bathing, revealing how the sights, sounds, and scents of the forest can reduce stress, lower blood pressure, and boost our immune system. She also offers practical tips on how listeners can incorporate forest bathing into their daily lives, whether they live near a lush forest or in an urban environment.
Throughout the conversation, Barb emphasizes the importance of slowing down, being present, and engaging all of our senses to truly experience the healing power of nature. Whether you're a seasoned outdoor enthusiast or new to the concept of forest bathing, this episode is packed with valuable insights that will inspire you to step outside, breathe deeply, and embrace the restorative beauty of the natural world.
Barb and her husband, Laurie, have created an extremely special place near Dyers Bay, not far from Tobermory, Ontario. It's called Wild By Nature Forest Sanctuary.
Be sure to check out their website to see what they offer guests and how to book your forest bathing experience.
Website: https://wildbynatureforestsanctuary.ca/
Email: wildbynatureforestsanctuary@gmail.com
In this episode, we dive into the most frequently asked questions about Pilates and explore how this powerful practice can transform your core strength. Whether you're a beginner curious about what Pilates entails or an experienced practitioner looking to deepen your understanding, we've got you covered. We'll discuss the fundamental principles of Pilates, the science behind its core-strengthening benefits, and practical tips for incorporating Pilates into your routine.
Tune in to discover how Pilates can enhance your workout routine by improving your posture and balance, and provide a solid foundation for overall fitness and well-being.
Join us as we unravel the secrets to a stronger, more resilient core through the art of Pilates.
Welcome to the Inspiration2grow podcast, where we delve deep into the world of holistic wellness and fitness! In this episode, we're exploring the powerful synergy between holistic nutrition, holistic living, and strength training. Join my guest, Angela Zwambag, and myself as we uncover how nourishing your body, mind, and spirit can elevate your fitness journey to new heights.
Our special guest, Angela Zwambag, a holistic nutritionist and fitness advocate, shares invaluable insights into the role of nutrition in supporting strength training and overall well-being. From the importance of whole foods and mindful eating to the impact of nutrition on energy levels, recovery, and performance, this conversation is a game-changer for anyone looking to optimize their nutrition for fitness and vitality.
But holistic wellness goes beyond just nutrition – it's about embracing a holistic lifestyle that nurtures every aspect of your being. We'll discuss how incorporating practices such as mindfulness, stress management, and self-care can complement your strength training regimen and enhance your overall health and happiness. Get ready to discover the holistic approach to living your best life inside and out!
Whether you're a seasoned fitness enthusiast or just starting your wellness journey, this episode offers practical tips, actionable advice, and inspiring insights to empower you on your path to holistic health and strength.
Tune in as we uncover the transformative power of holistic nutrition, holistic living, and strength training, and learn how to unlock your full potential from the inside out. Get ready to nourish your body, empower your mind, and embrace the holistic lifestyle you deserve!
Connect with today's guest, Angela Zwamberg:
IG @angelazwambag
Lakeshore Recreation Fitness Class Instructor -
https://www.lakeshorerecreation.com/fitness-classes
Tuesdays 6:15 am "Get it Done"
Wednesdays 9:15 am "Fury"
Bloommetta in Southampton
https://www.bloommetta.com/
Season 3 - Episode 4 is an interview with Barb Rabicki.
In this episode of the Inspiration2grow Podcast, we explore the fascinating topic of brain longevity and delve into the secrets of maintaining a sharp and resilient mind as we age. From the latest scientific research to practical tips for everyday life, we uncover strategies that promote brain health and longevity.
Some key points from our conversation:
Understanding Brain Health: We discuss the importance of brain health and how it impacts overall well-being and quality of life. A healthy brain is crucial for cognitive function, emotional regulation, and maintaining independence as we age.
Factors Affecting Brain Longevity: We explore various factors that influence brain health and longevity, including genetics, lifestyle choices, diet, exercise, sleep, stress management, and social engagement.
Lifestyle Strategies for Brain Health: Barb provides practical tips and strategies for promoting brain health in daily life. These include staying physically active, adopting a brain-healthy diet, prioritizing quality sleep, managing stress effectively, and staying socially connected.
Cognitive Stimulation and Brain Training: We discuss the importance of cognitive stimulation and lifelong learning in promoting brain health. Engaging in mentally stimulating activities such as reading, puzzles, learning new skills, and social interactions can help maintain cognitive function and prevent cognitive decline.
The Role of Mindfulness and Meditation: We also explore the benefits of mindfulness practices and meditation for brain health. These practices can help reduce stress, improve attention and concentration, and promote emotional well-being, all of which are essential for brain longevity.
Maintaining brain longevity is within reach for everyone, regardless of age or background. By adopting healthy lifestyle habits, engaging in cognitive stimulation, and practicing mindfulness, we can unlock the secrets to a sharper mind and a brighter future.
Details on Barb Rabicki's Brain Longevity Workshop:
Location --> Lakeshore Recreation in Port Elgin
Dates --> 3-part series on April 10, 17, 24
Times --> 7 - 8:30 pm each evening
Cost --> Members of Lakeshore $45; Non-members $55
https://www.lakeshorerecreation.com/
Connect with Barb
Email: wildbynatureforestsanctuary@gmail.com
Facebook: https://www.facebook.com/wildbynatureforestsanctuary
Instagram:
https://www.instagram.com/wildbynatureforestsanctuary/
Today's guest, Ann MacKay, is one of the best examples of how living an active lifestyle truly keeps you feeling and looking youthful. Ann plays pickleball, enjoys skiing and has been leading group fitness classes for 35 years now. And, if you have ever taken part in one of Ann's classes, you'll know how fit and flexible she is.
In our conversation she shares how seniors can maintain their independence and quality of life through exercise. We chat about the difference between functional fitness and functional training. She outlines the 4 pillars of exercise older adults need, debunks myths that she has encountered over the years regarding starting an exercise regime at 65 +.
We also discuss the various class options offered by Lakeshore Recreation catering to older adults who want to keep fit, flexible, injury-free and mobile in their every day lives.
Episode 2/Season 3 - A round table discussion featuring Jenifer Dunbar, Jeff Virgo and myself, your host of this podcast - Lisa Oberbichler on the benefits of hiring a personal trainer.
We talk about our training philosophies, approaches, mindset and our personal goals. What makes a successful session? Find out in our chat about.
Have you ever thought about working out 1:1 with a personal trainer? We offer this to anyone and explain what it would look like to do a "Workout of the Day" with a Personal Trainer.
Lakeshore Recreation is a proud sponsor of the Women's Triathlon 2024 being held here in Port Elgin on July 20th this summer.
In order to be well prepared and in top shape, Lakeshore Recreation is offering a special deal to triathletes - train for 3 months, pay only for 2 (with proof of registration).
In today's conversation, we discuss how our facility can prepare triathletes for their upcoming event - whether that is through our spin classes, cardio - muscle group classes, Pilates classes and all the strength training options offered here at Lakeshore. We've got you covered!
Podcast Episode 1/Season 3 - Interview with State of Oregon Bench Press Record Holder in the Masters Division, Isaac Hines, who talks candidly about how he got started with powerlifting initially and how he developed his skills to overcome injuries and be able to compete.
Not only does Isaac give us some insight into the world of being a strength athlete and tips on how to get started, he also discusses the benefits of strength training in a broader sense that would apply to everybody.
He breaks down some myths or stereotypes people might hold regarding powerlifters at the gym and he invites anyone interested to join him in building a group of like-minded gym-goers who might want to train alongside Isaac at Lakeshore Recreation on Sundays at 10:30 am.
Episode 125 - Listen in as Lori Walker explains the plethora of benefits offered by yoga that go far beyond just the physical aspects. Many people think this 5000-year-old discipline from India is merely about a series of stretches and poses that you do with breathing techniques but Lori gives us a fresh, new perspective on the practice of yoga and how simple aspects can be implemented in everyone’s daily habits for increased awareness, mindfulness, connection and calmness. I hope you enjoy our conversation. Be sure to leave a comment letting us know the part(s) which resonated with you the most.
In Episode 124 of the Inspiration2grow podcast I am introducing the concept of keeping a beginner's mindset in everything we do.
Maintaining a beginner’s mindset is an essential key to staying open-minded and flexible in the face of change, while still being able to draw on the wisdom and experience gained over the years. It is the ability to be a student of the world, a continual learner, and to look at the world with fresh eyes and a new perspective, no matter how much knowledge and experience one has.
The beginner's mindset is an attitude of openness and inquiry, a willingness to be receptive to new ideas, and an eagerness to explore new experiences.
It also involves a certain degree of humility, because it involves taking a step back from one’s own expertise and allowing oneself to be open to the ideas and perspectives of others. This can be difficult for those who have become accustomed to being the expert in their field, but it is important for one’s personal growth and for the growth of their organization.
In today's world, the pace of change is rapid and constant, and the need for adaptability and the ability to learn quickly is essential.
The beginner's mindset allows one to be open to new ideas, to be willing to try new things, and to be willing to make mistakes. It encourages creative problem-solving and allows one to stay ahead of the curve by being aware of the latest trends and developments in their field.
The beginner's mindset also helps to foster a culture of collaboration, since it encourages people to learn from each other and to share their knowledge and experience. By being open to different perspectives, people are able to come up with more creative solutions and to better understand each other. This can lead to greater innovation and improved productivity.
Having a beginner's mindset can also help one to remain open to new opportunities and to have the courage to take risks. It allows one to be open to exploring different paths and to think outside the box. This can help to create a culture of innovation, as people are more willing to take risks and to explore new ideas.Finally, having a beginner's mindset also helps one to stay humble and to remain focused on the task at hand.
By staying open to learning, one can keep their enthusiasm and motivation high, and remain focused on the goal. It also helps one to stay humble and to resist the temptation to become arrogant or to think they know it all.
Maintaining a beginner's mindset is an essential part of staying open-minded and flexible in the face of change, while still being able to draw on the wisdom and experience gained over the years. It allows one to remain open to new ideas and opportunities, to think outside the box, and to stay humble and focused on the task at hand.
It is an attitude of openness and exploration, and is essential for personal growth.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com .Sign up for my weekly email to receive insider tips, news and more goodness that only my email subscribers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Let's connect on social media:
IG - https://www.instagram.com/lisaoberbichlercoaching/
FB – https://www.facebook.com/OberbichlerLisa/
LinkedIn – https://www.linkedin.com/in/lisajoberbichler/
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Episode 123 of the Inspiration2grow podcast introduces a new concept of 'test driving' a new habit for 30 days. I walk you through the simple steps of how you can get started with this idea, what you need, how it works and what to do at the end of the 30 days.
A few key ideas of the 30-Day Habit Challenge: Test driving a new habit for 30 days can be a game changer in your life. It can help you make meaningful and lasting changes, as well as open the door to new experiences and opportunities.
Starting a new habit can be intimidating and overwhelming, but it doesn't have to be. Taking on the challenge of test driving a new habit for 30 days gives you the opportunity to test out something new and to see how it fits into your life.
It's okay if it doesn't work out - you can always make changes at the end of the 30-day period.
The first step is to decide on a habit you want to test drive for 30 days. It can be anything from exercising every day to eating more vegetables to meditating for 10 minutes each day.
Once you've chosen your new habit, the key is to stick to it for the full 30 days. This means making it a priority and setting aside time each day to dedicate to it.
It helps to remind yourself why you are doing this and to celebrate your successes. Whether you’ve managed to stick to your new habit on a particularly difficult day or made it to the end of the 30 days, it’s important to give yourself credit for your accomplishments.
Test driving a new habit for 30 days requires commitment, but it can be an incredibly rewarding experience. It’s an opportunity to challenge yourself and to learn more about yourself.
You may find that the habit you’ve been test driving has become a regular part of your life, or you may learn that it isn’t the right fit for you. Either way, the experience is invaluable and can help you create a life that’s more meaningful and fulfilling.
If you enjoyed this episode, be sure to leave a rating/review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com .Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - https://www.instagram.com/lisaoberbichlercoaching/
FB – https://www.facebook.com/OberbichlerLisa/
LinkedIn – https://www.linkedin.com/in/lisajoberbichler/
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In Episode 122 of the Inspiration2grow podcast, I am talking about self-discipline, which is a trait that is often overlooked and undervalued, but it is an important skill to have in order to achieve success. In this podcast episode, we’ll be diving deep into self-discipline.
We’ll be discussing why self-discipline is important, how to develop it, and what it takes to stay disciplined.We’ll discuss how it can give you the motivation to reach your goals and make progress.
We’ll also talk about how it can help you to stay focused and be productive.
Next, we’ll look at how to develop self-discipline. We’ll discuss creating a plan of action, and developing a routine. We’ll also talk about changing your environment to make it more conducive to self-discipline.
Finally, we’ll talk about what it takes to stay disciplined.
Self-discipline is an important trait to have, and it’s never too late to start building it. Tune in to this episode to learn how to develop and stay disciplined so that you can reach your goals and live a happier and more fulfilled life.
Some quotes to consider about today's topic:
"Self-discipline begins with the mastery of your thoughts. If you don't control what you thing, you can't control what you do."
“Motivation is doing what NEEDS to be done when you WANT to do it. Discipline is doing what NEEDS to be done when you DON'T WANT to do it.”"Self-discipline is the root quality that will improve every area of your life."
If you enjoyed this episode, be sure to leave a rating/review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - https://www.instagram.com/lisaoberbichlercoaching/
FB – https://www.facebook.com/OberbichlerLisa/
LinkedIn – https://www.linkedin.com/in/lisajoberbichler/
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today's Episode 121 of the Inspiration2grow podcast, we will explore the importance of self-esteem and how to build it. We'll also discuss how to recognize when our self-esteem is low and how to boost it. We'll round out our conversation with 7 practical tips on how to create healthy habits that will help improve our self-esteem over time.Improving self-esteem is important for any personal success journey. It is about our positive self-image and a sense of self-worth, which can help us to feel more confident, resilient, and empowered.
In this episode we'll cover:
- 7 strategies to overcome low self-esteem
- one affirmation everyone should say to themselves
- featured quotes from Nathaniel Branden's book, "The Six Pillars of Self-Esteem"
- why it's important to show up for yourself
- 2 bonus quotes as well
If you enjoyed this episode, be sure to leave a rating/review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com .Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - https://www.instagram.com/lisaoberbichlercoaching/
FB – https://www.facebook.com/OberbichlerLisa/
LinkedIn – https://www.linkedin.com/in/lisajoberbichler/
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In Episode 120 of the Inspiration2grow podcast, I am talking about 10 simple ways that you can start implementing to create more/extra time to dedicate to your health and wellness.
When it comes to achieving your health goals, lack of time can be a major obstacle.
With busy work and family schedules, it can often be difficult to find the time to make healthy choices and stick to a routine.
Unfortunately, this lack of time can prevent many people from reaching their health goals.
Time is a precious commodity and it is often one of the first things to go when people are pressed for time. When there's a conflict between work, family, leisure, and health, people often prioritize their other obligations over their health. Working late, running errands, or spending time with family means less time for exercise, proper nutrition, and other activities that can help improve one's overall health.
In today's show my aim is provide some motivation and creative ideas on how you can gain an extra few hours (maybe even as many as 10 hours like I have been able to) so you can focus and work toward your health goals with a 'clean conscience' of not neglecting other obligations.Some notable quotes:
“Good health is a journey, not a destination. Make sure you have time to travel it.” - C. Johnson
“Health is our most valuable asset. Make sure you invest time in it.” - S. Anderson
“Take time to be healthy and it will pay dividends in the future.” - A. Miller
If you enjoyed this episode, be sure to leave a rating/review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com .Sign up for my weekly email to receive insider tips, news and more goodness that only my subscribers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - https://www.instagram.com/lisaoberbichlercoaching/
FB – https://www.facebook.com/OberbichlerLisa/
LinkedIn – https://www.linkedin.com/in/lisajoberbichler/
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In Episode 119 of the Inspiration2grow podcast, I am helping you create your own wellness toolkit, which is best described as a group of habits, tools and products that make you feel grounded & balanced. Consider it the anchors for your mind, body and soul.
I walk you through how to build your personal wellness toolkit and share what I have in mine.
What are the benefits of a wellness toolbox?
A wellness toolbox can provide you with essential coping skills, tools, activities, and resources that can help you address negative moods, reduce stress, and alleviate anxiety and depression.
Just a reminder that I am hosting a free May Wellness Challenge in the Facebook group: Inspiration2grow for Female Goal Getters, which you are more than welcome to take part in. Each day a challenge is posted as well as a journalling prompt/reflective Q to help you gain clarity on your wellness journey. It will be fun and loaded with great, fresh, new ideas. Come join the movement of females who want to elevate their health & wellness while growing stronger from the inside out.Some notable quotes :
"Your wellness house of cards are the things, ideas, actions and products that are keeping your wellbeing together." ~ Michelle Pellizzon
Key Takeaways from today's show:
-
The first step is to brainstorm.
-
Create visual reminders.
-
Implement it.
If you enjoyed this episode, be sure to leave a rating/review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com .Sign up for my weekly email to receive insider tips, news and more goodness that only my subscribers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - https://www.instagram.com/lisaoberbichlercoaching/
FB – https://www.facebook.com/OberbichlerLisa/
LinkedIn – https://www.linkedin.com/in/lisajoberbichler/
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
Episode 117 of the Inspiration2grow podcast is about the steps you need to take to begin your wellness journey. And, there is an invitation to join a May Challenge to uplevel your own wellness in fresh, new ways.
When first exploring how to start your wellness journey, it’s easy to get overwhelmed with differing advice and contrasting opinions. It doesn’t have to be so complicated!
To start a wellness journey, it’s important to have a clear idea of what a wellness journey is and what it looks like for you.
As a whole, wellness can be defined as “the active pursuit of activities, choices, and lifestyles that lead to a state of holistic health“.
With that, a wellness journey can be used to describe the act of pursuing and developing habits, routines, and lifestylechoices that better your health.A wellness journey is about pursuing health – inside and out.Some notable quotes by:
"Success is the product of daily habits, not once-in-a-lifetime transformations." ~James Clear
"A rigid and strict lifestyle is not a wellness lifestyle."
"Comparison is the thief of joy." Comparing your journey to anyone else's will not serve you in any way.
Key Takeaways from today's show:
-
Your wellness journey is unique.
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Have a strong "WHY"
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Consistency over perfection.
-
Give yourself grace.
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Mental health first.
"Be kind to your mind, be gentle with your soul, and prioritize mental wellness above all else.
If you enjoyed this episode, be sure to leave a rating/review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com .Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - https://www.instagram.com/lisaoberbichlercoaching/
FB – https://www.facebook.com/OberbichlerLisa/
LinkedIn – https://www.linkedin.com/in/lisajoberbichler/
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today's episode of the Inspiration2grow podcast, I have Jenifer Dunbar as my guest. Jen has over 10 years of experience in the fitness industry. She is a certified Personal Trainer, Spin Instructor, Group Fitness Instructor, and Nutrition and Wellness Specialist. Her passion for fitness stems from wanting her clients to have a lifelong journey with wellness. This passion comes from changing peoples views on what fit looks like. Her motto is: “I’m not training to be skinny, I’m training for longevity.”
In our conversation today, we cover:
- what is a fitness mindset
- the concept of healthism and how it shows up in our everyday lives
- how we can shift away from judging ourselves and others
- the main causes of weight bias
- what role the media plays in weight discrimination and how we can overcome it
- effective strategies for reducing weight bias
- and many more golden nuggets...
Connect with Jenifer Dunbar:
Email: dunbarfitness@gmail.com
OR Contact Lakeshore Recreation Center and ask for Jenifer Dunbar
Facebook: https://www.facebook.com/people/Virgo-and-Dunbar-Fitness/100057229818353/?paipv=0&eav=AfZWhxLq7hDrox8jW9O8_VQC9u9dJKQjL3Re3rznyn1OazAXeO5HWx3QxLeItop4MXg&_rdr
If you enjoyed this episode, be sure to leave a rating/review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com .Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - https://www.instagram.com/lisaoberbichlercoaching/
FB – https://www.facebook.com/OberbichlerLisa/
LinkedIn – https://www.linkedin.com/in/lisajoberbichler/
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
Disclaimer: Any information taken from and provided in these podcasts are for information purposes only! If you are seeking medical advice, please see your own medical professional. Do not use any statements or views expressed during this podcast as medical advice. This podcast and Lisa Oberbichler disclaim responsibility from any possible adverse effects from the use of information or advice contained herein. Opinions expressed by guests are their own and this podcast does not accept responsibility for statements made by guests.
In today's episode of the Inspiration2grow podcast, I am talking about how to become a finisher of things rather than a starter and quitter. This is a mini mindset lesson on what it takes to finish what you start. Insights by Carl Jung, a Swiss psychiatrist and psychotherapist who developed his own school of thought known as analytical psychology, are used to explain how people need to look inside more for inspiration rather than look to their outer world.
“Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” ~Carl Jung
If you enjoyed this episode, be sure to leave a rating/review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com .Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - https://www.instagram.com/lisaoberbichlercoaching/
FB – https://www.facebook.com/OberbichlerLisa/
LinkedIn – https://www.linkedin.com/in/lisajoberbichler/
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today's episode of the Inspiration2grow podcast, I am talking about one concept: simple living and one amazing book: Atomic Habits by James Clear and how these two pair so beautifully together to create a more intentional life.
Find out how simple living and Atomic Habits are closely connected:
- through the environment we live in
- making things easier
- reflection & celebration
- routines are important
- live intentionally
Simple living seeks to help you weed out the extra stuff in your home and in your life. It saves you time so that you can focus on your highest priorities.
By using Atomic Habits to further support your desire for living simply, you can free up more time for what matters most to you. By being efficient with the things that you have to do, you’ll have more time for the things you need or want to do.
If you enjoyed this episode, be sure to leave a rating/review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com .Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - https://www.instagram.com/lisaoberbichlercoaching/
FB – https://www.facebook.com/OberbichlerLisa/
LinkedIn – https://www.linkedin.com/in/lisajoberbichler/
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today's episode of the Inspiration2grow podcast, I have Sara Lodge as my guest. Sara is a registered holistic nutritionist and the owner of Sara Lodge Nutrition. She specializes in the Brain-Gut Connection: how the state of your mental health can impact your gut health, and vice versa.
In her practice, she helps people gain clarity between these two aspects of their lives so they can find a refreshing balance between them. Not only does Sara provide nutritional science and customized protocols, but also healthy lifestyle practices like meditation and yoga as well as journaling, breath work, and support from myself and others in the community.
I'm super excited to have her with us today to talk about her two favourite topics to educate on: the brain-gut connection and the vagus nerve.
You will learn more about:
- how the gut-brain axis affects human health
- the role of our microbiome
- lifestyle and dietary changes we can make to improve our gut-brain connection
- how the vagus nerve functions, what triggers and stimulates it
- how we can keep our vagus nerve happy
- the SURPRISE GIFT Sara Lodge offers all listeners
Connect with Sara Lodge:
Website: https://www.saralodgenutrition.com/
Instagram: https://www.instagram.com/saralodgenutrition/
Facebook: https://www.facebook.com/saralodgenutrition
Gift from Sara -> Free 5-Day Brain/Gut Meal Plan -> Here's the link: https://view.flodesk.com/pages/635ed8888d1a1ae7948da1a1
If you enjoyed this episode, be sure to leave a rating/review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com .Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - https://www.instagram.com/lisaoberbichlercoaching/
FB – https://www.facebook.com/OberbichlerLisa/
LinkedIn – https://www.linkedin.com/in/lisajoberbichler/
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
Disclaimer: Any information taken from and provided in these podcasts are for information purposes only! If you are seeking medical advice, please see your own medical professional. Do not use any statements or views expressed during this podcast as medical advice. This podcast and Lisa Oberbichler disclaim responsibility from any possible adverse effects from the use of information or advice contained herein. Opinions expressed by guests are their own and this podcast does not accept responsibility for statements made by guests.
In today's episode of the Inspiration2grow podcast, I am talking about shifting your limiting beliefs surrounding your fitness abilities. You might have been told that you weren't too great at a sport or fitness-related skill when you were younger. You may remember those dreaded exercises in P.E. Classes back in your teen years at school. This could have led you to believe certain things about your abilities and dampened your confidence in yourself causing you to avoid them. Well, I am here to tell you: it's never too late to change your mindset, and it's never too late to try something new and become good at it.
If you have/develop a growth mindset around fitness, you believe you can get fitter, stronger and even more athletic, no matter where you're starting from.
In this episode I cover 6 approaches to shift from a fixed mindset to a growth mindset providing examples from a fitness/exercise perspective, but these approaches can be applied to any area of your life in which you wish to grow.
Some notable quotes by Carol Dweck, author of Mindset: The New Psychology of Success
"When people already know they're deficient, they have nothing to lose by trying."
"Effort is what ignites that ability and turns it into accomplishment."
"We like to think of our champions and idols as superheroes who were born different from us. We don't like to think of them as relatively ordinary people who made themselves extraordinary."
If you enjoyed this episode, be sure to leave a rating/review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com .Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - https://www.instagram.com/lisaoberbichlercoaching/
FB – https://www.facebook.com/OberbichlerLisa/
LinkedIn – https://www.linkedin.com/in/lisajoberbichler/
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today's episode of the Inspiration2grow podcast, I have Eden McFarlane on the microphone with me talking about all things fitness. We cover a range of topics such as:
- a common myth about weight lifting
- a workout to try if you're crunched for time & 3 basic movements you could incorporate easily
- ways to stay motivated (Hint: Eden has an awesome idea to challenge yourself and create a little competition with yourself.)
- realistic goals and sustainable habits for your health journey
- how to prioritize yourself
- virtuosity and how it applies to working out
- becoming 'fit for life'
- showing up and having fun while exercising
Some notable quotes by Eden:
"Goals are like exciting stepping stones."
"We should be creating sustainable habits around WHY we are showing up to achieve our goals."
"I am no longer training my body as a means to an end, but for living life."
"It's simple, but not easy."
Key Takeaways from today's show:
Show up for yourself, build sustainable habits, make it part of your routine and just have fun with it.
Connect with Coach Eden and No Drama Fitness:
Instagram: https://www.instagram.com/no_drama_personal_fitness_/
Instagram: https://www.instagram.com/nodramafitness.nutrition/
Facebook: https://www.facebook.com/nodramafitness
If you enjoyed this episode, be sure to leave a rating/review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com .Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - https://www.instagram.com/lisaoberbichlercoaching/
FB – https://www.facebook.com/OberbichlerLisa/
LinkedIn – https://www.linkedin.com/in/lisajoberbichler/
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
Disclaimer: Any information taken from and provided in these podcasts are for information purposes only! If you are seeking medical advice, please see your own medical professional. Do not use any statements or views expressed during this podcast as medical advice. This podcast and Lisa Oberbichler disclaim responsibility from any possible adverse effects from the use of information or advice contained herein. Opinions expressed by guests are their own and this podcast does not accept responsibility for statements made by guests.
In today's episode of the Inspiration2grow podcast, I am providing 7 tips of how you can improve your self-care when you're the one who takes care of others and fall short on looking after your own needs. This episode is dedicated to Karen, who specifically asked me to do an episode on ways to step back and look after yourself. It was clear that she truly needed help and I am always happy to offer suggestions whenever a listener requests it.
If you don't make yourself and your wellbeing a priority, then who will? As women, we are hard-wired to care for others first and fail to go after our own dreams, goals and aspirations until after everyone else's have been met. This leaves us feeling burnt out and maybe even a tad resentful.
I hope the 7 tips in today's show will inspire you to prioritize the time you need to implement habits of self-care into your every day life.
"Put yourself at the top of your to-do list and the rest will fall into place."
"An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly."
If you enjoyed this episode, be sure to leave a rating/review and subscribe for regular updates on how to transform your thoughts " habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com .Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - https://www.instagram.com/lisaoberbichlercoaching/
FB – https://www.facebook.com/OberbichlerLisa/
LinkedIn – https://www.linkedin.com/in/lisajoberbichler/
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today's podcast episode we are going to discuss how to connect with your own values. We are going to learn how to distinguish our goals from our values and gain direction, meaning and motivation. And at the end I have an excellent exercise consisting of three simple steps to get crystal clear on your values.
Your values not only tell you where to focus your efforts and energies but also provide you with a new source of motivation.
Why is important for us to look into our values?
It's important to know the meaning of personal values because they can change how you live your life. Our personal values help us be our authentic selves and have a greater sense of purpose. They drive our personalities, goal setting, and how we take action in life.
Acting On Your Values
- For example, if your value is “love,” what will your action be?
- If your value is “growth,” your actions might be to "try new things" or "take online courses."
- If your value is “fun,” your actions might be to "spend time with friends," or "fill your day with activities."
“Living a life that aligns with one's values and passions leads to a more fulfilling and purposeful life. It creates a sense of meaning and belonging that cannot be achieved by any other means.” — Barbara Fredrickson.
If you enjoyed this episode, be sure to leave a rating/review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com .Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - https://www.instagram.com/lisaoberbichlercoaching/
FB – https://www.facebook.com/OberbichlerLisa/
LinkedIn – https://www.linkedin.com/in/lisajoberbichler/
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
Disclaimer: Any information taken from and provided in these podcasts are for information purposes only! If you are seeking medical advice, please see your own medical professional. Do not use any statements or views expressed during this podcast as medical advice. This podcast and Lisa Oberbichler disclaim responsibility from any possible adverse effects from the use of information or advice contained herein. Opinions expressed by guests are their own and this podcast does not accept responsibility for statements made by guests.
In today's episode of the Inspiration2grow podcast, I am going to talk about how you can align your fitness goals with your life goals.
You're more likely to stick with big life changes if they line up with your values and beliefs. Making sure your fitness goals match your life goals is a sure-firepath to workout success that will really matter to you.
It’s all about what’s going on inside (your mind, that is). And I’m here to help you get into the right headspace before you jump on the next fitness bandwagon.
I'll present 3 key questions for you to ask yourself in order to find your deeper "Why", tangible ways to succeed based on your goals, a few DIY workouts you can do that don't cost anything, ways you can fit your workout into your schedule conveniently.
If you enjoyed this episode, be sure to leave a rating/review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com .Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - https://www.instagram.com/lisaoberbichlercoaching/
FB – https://www.facebook.com/OberbichlerLisa/
LinkedIn – https://www.linkedin.com/in/lisajoberbichler/
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
Disclaimer: Any information taken from and provided in these podcasts are for information purposes only! If you are seeking medical advice, please see your own medical professional. Do not use any statements or views expressed during this podcast as medical advice. This podcast and Lisa Oberbichler disclaim responsibility from any possible adverse effects from the use of information oradvice contained herein. Opinions expressed by guests are their own and this podcast does not accept responsibility for statements made by guests.
In today's episode of the Inspiration2grow podcast, I have Mairead Rodgers Russell as my guest. As a registered dietitian and professional home economist, Mairead has a wealth of knowledge to share. Her approach to nutrition and health involves meeting people where they are at on their health journey and creating sustainable changes to help people work towards becoming their happiest and healthiest selves. Mairead enjoys talking about food, getting a workout in at the gym, running, reading and chasing after her dog and daughter.
Today's episode covers:
- 4 reasons why proper nutrition is important, not just for athletes
- the effect sodium has on our bodies and how we can reduce the amount we consume
- is the Mediterranean Diet (as recommended by most doctors) ideal for everybody
- healthy, satiating snacks throughout the day
- benefits of meal planning
- how to model healthy eating
- what every meal should consist of and some great examples are provided
Connect with Mairead:
Email: mairead@degressfitnessseaforth.com
IG -> @maireadtherd
IG -> @degree_fitness_seaforth (the fitness facility which Mairead referenced in interview)
If you enjoyed this episode, you might also like -> Episode 101 with Kelly Miller, owner of Degree Fitness Seaforth
Link to Episode 101: https://spotifyanchor-web.app.link/e/5WcdMYNMKyb
I would be grateful if you could leave a rating/review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com .Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - https://www.instagram.com/lisaoberbichlercoaching/
FB – https://www.facebook.com/OberbichlerLisa/
LinkedIn – https://www.linkedin.com/in/lisajoberbichler/
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
Disclaimer: Any information taken from and provided in these podcasts are for information purposes only! If you are seeking medical advice, please see your own medical professional. Do not use any statements or views expressed during this podcast as medical advice. This podcast and Lisa Oberbichler disclaim responsibility from any possible adverse effects from the use of information or advice contained herein. Opinions expressed by guests are their own and this podcast does not accept responsibility for statements made by guests.
In today's episode of the Inspiration2grow podcast, I am talking about self-accountability and providing 5 ways in which you can improve on your own accountability in order to up level your personal life, your relationships and even your work life.
Holding yourself accountable is one of the most essential traits for a successful, fulfilling life, but also in relationships and in a career too – yet many people struggle greatly with it.
Some notable quotes from Episode 106:
Every day that you hold yourself accountable is a huge vote of confidence in YOU. ~Lisa Oberbichler
Holding yourself accountable, which means taking full responsibility for your actions (or inactions) is the greatest form of self-respect and self-love there is.
Key Takeaways from today's show:
1.If you’re not growing, you’re dying and decaying.
-
If you don’t know how to take accountability for your actions, it’s much harder to work on your personal growth.
-
When you commit to self-accountability, you can literally achieve anything. If you enjoyed this episode, be sure to leave a rating/review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com .Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - https://www.instagram.com/lisaoberbichlercoaching/
FB – https://www.facebook.com/OberbichlerLisa/
LinkedIn – https://www.linkedin.com/in/lisajoberbichler/
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
Disclaimer: Any information taken from and provided in these podcasts are for information purposes only! If you are seeking medical advice, please see your own medical professional. Do not use any statements or views expressed during this podcast as medical advice. This podcast and Lisa Oberbichler disclaim responsibility from any possible adverse effects from the use of information or advice contained herein. Opinions expressed by guests are their own and this podcast does not accept responsibility for statements made by guests.
On today’s show I am talking with Jiordana Saade, a holistic nutritionist, hypnotherapist and founder of the Mindfull Clinic. Jiordana lives and works out of Oakville, Ontario but serves women from around the world with her programs and services.
She has a PhD in behavioural psychology and truly believes that by overcoming behaviours of self-sabotage, we can develop a healthy relationship with ourselves AND with the number one thing keeping us alive, namely FOOD.
Stay tuned for an amazing conversation with a wickedly smart fellow Canadian, Jiordana Saade.
Some notable quotes by Jiordana Saade:
"You can't hate your way to a body you want."
"Self-sabotage is having a goal but behaving in a way not aligned or consistent with that goal."
"You do not find a happy life; you make it. The search for happiness will never bear fruit. You have to decide how you are going to show up in your life."
Connect with Jiordana:
Website: https://www.themindfullclinic.com/
Instagram: https://www.instagram.com/jiordanasaade/
If you enjoyed this episode, be sure to leave a rating/review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com .Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - https://www.instagram.com/lisaoberbichlercoaching/
FB – https://www.facebook.com/OberbichlerLisa/
LinkedIn – https://www.linkedin.com/in/lisajoberbichler/
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
Disclaimer: Any information taken from and provided in these podcasts are for information purposes only! If you are seeking medical advice, please see your own medical professional. Do not use any statements or views expressed during this podcast as medical advice. This podcast and Lisa Oberbichler disclaim responsibility from any possible adverse effects from the use of information oradvice contained herein. Opinions expressed by guests are their own and this podcast does not accept responsibility for statements made by guests.
On today’s show I have a returning guest. Amber Lynn Paquette joined me in Episode 70 to talk about the importance of setting and honouring boundaries.
Today I have the pleasure of welcoming her once again to discuss the topic of living authentically.
A bit about Amber: She is a two-time graduate with certificates in digital imaging design and media foundations, currently working towards her degree in Counselling Psychology. Her love for writing can beseen in her self-published book entitled Growing Pains, a short poetry collection about mental health, growth and human connection.
Amber runs a blog called Live Well, which is a collection of blog articles and resources focused on educating the public on mental health, wellness, self-careand life skills. Her future career as a psychotherapist will focus on working with relationships and couples.
I love having Amber on the podcast because she makes the discussion very tangible for the listeners by providing exercises and examples. Today Amber explains the definition of living an authentic life, steps we can take to embrace our authenticity, how the Law of Attraction works, the 4 key mindset characteristics we need to commit and stay true to living authentically, but one of my favourite tips Amber provides is what to do if you find yourself constantly comparing yourself and your life to that of others around you or online.
Some notable quotes by Amber Paquette:
"Alignment is getting as close as possible to your core self."
"The parts that you identify (during the process of self reflection) do not like to be rushed or forced. It's a process which takes time."
"Coming closer and finding your central self is an act of self-respect."
Connect with Amber Paquette:
Instagram: https://www.instagram.com/livewell_blog/
Website & Blog: https://www.livewellwithamber.com/post/me-myself-and-i-getting-to-know-your-authentic-self (blog post referenced in episode)
If you enjoyed this episode, be sure to leave a rating/review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com .Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - https://www.instagram.com/lisaoberbichlercoaching/
FB – https://www.facebook.com/OberbichlerLisa/
LinkedIn – https://www.linkedin.com/in/lisajoberbichler/
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
Disclaimer: Any information taken from and provided in these podcasts are for information purposes only! If you areseeking medical advice, please see your own medical professional. Do not use any statements or views expressed during this podcast as medical advice.This podcast and Lisa Oberbichler disclaim responsibility from any possible adverse effects from the use of information or advice contained herein. Opinions expressed by guests are their own and this podcast does not accept responsibility for statements made by guests.
In today's episode of the Inspiration2grow podcast, I am introducing you to the BEST BOOK EVER on how to regain your health.
How to turn back your biological clock - a breakthrough book for men (AND WOMEN - with the pink cover!!)--as much fun to read as it is persuasive--Younger Next Year draws on the very latest science of aging to show how men (and women) 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy), and to eliminate over 50% of all illness and potential injuries. This is the real thing, a program that will work for anyone who decides to apply himself to "Harry's Rules."
Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare. Chris Crowley is Harry's 70-year-old patient who's stronger today (and skiing better) than when he was 40. Together, in alternating chapters that are lively, sometimes outspoken, and always utterly convincing, they spell out Harry's Rules and the science behind them. The rules are deceptively simple: Exercise Six Days a Week. Eat What You Know You Should. Connect to Other People and Commit to Feeling Passionate About Something. The science, simplified and demystified, ranges from the molecular biology of growth and decay to how our bodies and minds evolved (and why they fare so poorly in our sedentary, all-feast no-famine culture). The result is nothing less than a paradigm shift in our view of aging.
If you enjoyed this episode, be sure to leave a rating/review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com .Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - https://www.instagram.com/lisaoberbichlercoaching/
FB – https://www.facebook.com/OberbichlerLisa/
LinkedIn – https://www.linkedin.com/in/lisajoberbichler/
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
Disclaimer: Any information taken from and provided in these podcasts are for information purposes only! If you are seeking medical advice, please see your own medical professional. Do not use any statements or views expressed during this podcast as medical advice. This podcast and Lisa Oberbichler disclaim responsibility from any possible adverse effects from the use of information or advice contained herein. Opinions expressed by guests are their own and this podcast does not accept responsibility for statements made by guests.
Today’s guest, Caroline Bertoni, had a sudden personal emergency and isn’t able to appear live on the show. She was kind enough to send a part of her message via email and I am going to read it for you. Hopefully, we can have Caroline in person on the podcast in the future.
Caroline is a Nutrition Specialist and certified personal trainer from the beautiful island of Hawaii. She is a military spouse, a mother of two, and is dedicated to helping people cultivate the daily habits to build the body and life of their dreams.
Her message today focuses on the 4 most important habits she feels people need to pay more attention to. She also provides some simple tips on how to implement them.
Some notable quotes by Caroline:
"The best exercise program for you is the one you will do."
"The older we get, the more important it is to continue strength training."
"A strong and limber body can endure many challenges, and will also look and feel great for a long time."
If you enjoyed this episode, be sure to leave a rating/review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal-Getters www.inspiration2grow.com . Signup for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - https://www.instagram.com/lisaoberbichlercoaching/
FB – https://www.facebook.com/OberbichlerLisa/
LinkedIn – https://www.linkedin.com/in/lisajoberbichler/
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
Disclaimer: Any information taken from and provided in these podcasts are for information purposes only! If you are seeking medical advice, please seeyour own medical professional. Do not use any statements or views expressed during this podcast as medical advice. This podcast and LisaOberbichler disclaim responsibility from any possible adverse effects from the use of information or advice contained herein. Opinions expressed byguests are their own and this podcast does not accept responsibility for statements made by guests.
In today's episode of the Inspiration2grow podcast, I have Kelly Miller as my guest. Kelly has a wealth of knowledge both as a fitness facility owner as well as a trainer. We cover how achieving a higher level of fitness is sustainable and attainable if done right, why functional fitness matters at any age, the philosophy of Degree Fitness and how people should feel about their workouts, how planting the seed of fitness in our younger generations is important. I ask Kelly for her take on stretching and she offers some sage advice on this controversial topic. We also discuss the mindset that goes into staying healthy and she offerssome tips on how to motivate yourself to get a sneaky workout in early morning.
Some notable quotes by Kelly:
"Don't complicate it. Fitness will never be perfect. Our workouts will never be perfect. Do what you can with what you have."
"If we don't take care of ourselves, eventually the cracks are going to show."
"Getting fit doesn't always have to be about how we look on the outside."
Key Takeaways from today's show:
-
We need to adapt our exercise routine according to our current situation. A 50-year old can't and shouldn't train as if he/she is 20 yrs old.
-
Ditch the 'all or nothing' attitude toward stretching. Do as much as you can WHEN you can do it.
-
Think of fitness as a marathon, not a sprint. It's for life - through the highs and lows, good and bad times.
Connect with Kelly Miller:
Website: http://www.degreefitnessseaforth.com/
Email: kellymiller@degreefitnessseaforth.com
IG: https://www.instagram.com/degree_fitness_seaforth/
If you enjoyed this episode, be sure to leave a rating/review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - https://www.instagram.com/lisaoberbichlercoaching/
FB – https://www.facebook.com/OberbichlerLisa/
LinkedIn – https://www.linkedin.com/in/lisajoberbichler/
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
Disclaimer: Any information taken from and provided in these podcasts are for information purposes only! If you are seeking medical advice, please see your own medical professional. Do not use any statements or views expressed during this podcast as medical advice. This podcast and Lisa Oberbichler disclaim responsibility from any possible adverse effects from the use of information or advice contained herein. Opinions expressed by guests are their own and this podcast does not accept responsibility for statements made by guests.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - https://www.instagram.com/lisaoberbichlercoaching/
FB – https://www.facebook.com/OberbichlerLisa/
LinkedIn – https://www.linkedin.com/in/lisajoberbichler/
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
Disclaimer: Any information taken from and provided in these podcasts are for information purposes only! If you are seeking medical advice, please see your own medical professional. Do not use any statements or views expressed during this podcast as medical advice. This podcast and Lisa Oberbichler disclaim responsibility from any possible adverse effects from the use of information or advice contained herein. Opinions expressed by guests are their own and this podcast does not accept responsibility for statements made by guests.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - https://www.instagram.com/lisaoberbichlercoaching/
FB – https://www.facebook.com/OberbichlerLisa/
LinkedIn – https://www.linkedin.com/in/lisajoberbichler/
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
Disclaimer: Any information taken from and provided in these podcasts are for information purposes only! If you are seeking medical advice, please see your own medical professional. Do not use any statements or views expressed during this podcast as medical advice. This podcast and Lisa Oberbichler disclaim responsibility from any possible adverse effects from the use of information or advice contained herein. Opinions expressed by guests are their own and this podcast does not accept responsibility for statements made by guests.
In today’s episode I have Christina Hathaway on the show talking about the crucial mindset shifts people need to make in order to lose weight sustainably. The audio was less than stellar at certain points - my apologies for that.
Christina helps high-achieving women rewrite their distorted thinking & acting patterns to find food & body freedom and we talk a lot about what is actually holding people back from losing weight. Even if you are not on a weight loss journey, there are tons of takeaways anybody can incorporate into their lives to uplevel their health and eating habits. I hope you enjoy our conversation and get inspired!
Notable Quotes from today:
"Emotions should be felt, not fed." ~Christina Hathaway
"What you say in the mind, you see in the mirror." ~ Christina H
"The more we sit with our emotions, the less scary and overwhelming they become." ~ Christina H
Top 3 Golden Nuggets:
-
Prioritize a protein at each meal.
-
We need to eat above our BMR at all times. (Christina does an excellent job in explaining why this is necessary.)
-
Confront and take a close look at your relationship with food. Reframe and recreate patterns in your brain. In doing so, we can make the auto-pilot thoughts quieter and the healthy thoughts louder.
Connect with Christina Hathaway:
Website: mindsetofmatter.com
Facebook Group: StrongHer Mindset Metabolism Reset (a private FB community where she offers free training and Live Q & A's each week)
Instagram: @fitmrshathaway
Email: christina@mindsetofmatter.com
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode of the Raw & Real Talk with guest, Jennifer Harris, a Reg. Holistic Nutritionist, Hobby Farmer, Entrepreneur and Blood Sugar Badass, Lisa covers a wide range of topics: the benefits of organic farming, the most important meal of the day, blood sugar dysregulation, stress and sleep, your muscles' role in regulating blood sugar, the 'miracle mineral' magnesium and much more. It is such a great episode packed full of advice and helpful tips.
Notable Quotes from today:
"Wellness does not have an easy button for a quick fix or solution." ~Jennifer Harris
"Getting healthy is a team sport. Choose your players well." ~Jennifer H
"Women need to carve out enough time for their self-care to lower their stress levels." ~ Jennifer H
Top 3 Golden Nuggets:
-
Ask for help if healthy eating seems overwhelming for you. It's a game changer when you have the proper supportive 'team' on your side.
-
Breakfast -> It's more important WHAT you eat rather than WHEN you eat this meal.
-
Improving your wellness should start with small, easy habits done consistently such as: better breakfast, hydrate amply, improved sleep, chew your food mindfully.
Contact Jennifer Harris:
Instagram -> @jenniferharris_nutrition (She offers so much value and knowledge on her IG account.)
Website -> www.jenniferharrisnutrition.com (Sign up for her newsletter and receive freebies, info and promotions when they are offered)
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s Raw & Real Talk with guest, Cheryl Young, the impact of food and what we really need to focus on are discussion points. Cheryl is an expert when it comes to changing your body composition and has helped countless women do just that with proper nutrition and specific training. As an nutritional coach, she works with an array of clients: athletes, sports teams, individuals going after bigger goals than simply weight loss, female body builders who are competitors on stage. You name it, she does it.
Notable Quotes from today:
"The impact food had on my body composition, my energy levels, sleep, mood was astounding. From that point on, I wanted to help others." ~ Cheryl Young
"If you focus more on being healthy, leading a healthy life, then the weight loss will come." ~Cheryl Young
"At 50, I feel better than when I was in my 20's." ~Cheryl Young
Top 3 Golden Nuggets:
-
Shift your thinking from "live to eat" to "eat to live".
-
It's all about the nutrients you put in your body in the end.
-
Don't look ahead to the whole year; just take it day by day. Don't worry about next week, next month or next year.
Contact Cheryl through her website:
www.cherylyounglifestyle.com
Facebook -> Cheryl Young Lifestyle
Instagram -> @cherylyounglifestyle
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa chats with a special guest, JoAnne Dietrich Muegge (aka the On-Purpose Lady), about how we can find purpose and value in our lives. She talks her experiences and insights on a program that proved to be very powerful for her and countless others as well. JoAnne's mantra is: The purpose of life is a life of purpose, and we hear how we can define our own purpose in the message she shares with us in today's show.
PLEASE REFERENCE THE SHOW NOTES ON THE WEBSITE FOR ALL BOOK AND WEBSITES MENTIONED BY JOANNE DURING THIS EPISODE. THEY ARE ALL LISTED UNDER PODCAST EPISODE #64.
Notable Quotes from today:
"As women we have been fooled into thinking we can do it all! We can, but not all at the same time." ~JoAnne Muegge
"We don't manage our time; we manage activities; we manage our priorities. But first we need to clearly decide what those priorities are." ~ JoAnne M
Top 3 Golden Nuggets:
-
Ask yourself life's 4 big questions. (Find out more about these in podcast)
-
The difference between spending and investing time
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What are you depositing in your life's accounts: physical, family, financial, social, mental, career & spiritual?
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa talks with Hannah Greig, Registered Holistic Nutritionist about the holistic approach to eating well, how mindset either propels you or hinders you, two valuable tools that anyone can implement each day to promote a positive mindset at the start of your day, adopting a 'whole food' approach to eating, how hormones play a key role in weight loss and much, much more. Hannah's takeaway statement toward the end of the interview is the BEST piece of advice.
Notable Quotes from today:
"Let food by thy medicine, and let medicine be thy food." ~ Hippocrates
"Mindset can be the devil's advocate and it can be your biggest cheerleader." ~Hannah Greig
Get in touch with Hannah Greig:
Facebook: naturally well by Hannah
Instagram: naturally_well_by_hannah
Website: www.naturallywellbyhannah.com
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa talks with fitness professional, Holly Vanderzwet who is the owner of Fitness Corner in Southampton, Ontario, Canada. Holly is the epitome of a well-toned female who exudes vibrant energy and plays a motivational role locally through her involvement with charity fundraising events. In today's show she shares her tips on sticking with an exercise routine, great options of pre-post workout snacks, optimal exercises for women and ways to stay consistent with your fitness routine. Sit back and take notes because Holly delivers lots of inspiring information.
Notable Quotes from today:
It's never too late to get involved in strength training because strength gains can be made at any age. ~Holly Vanderzwet
Start slowly, progress gradually and most importantly, have patience with yourself and your results.
Top 3 Golden Nuggets:
-
Don't break your routine because that often leads people to 'fall off the wagon'.
-
Incorporate variety in your workout routine. Runners should balance their cardio workouts with stretching classes, yoga or strength training.
-
Avoid eating 'empty calories'. Try to fuel your body consciously with foods that give you the energy you need throughout the day.
Holly can be reached through her gym's website: https://fitnesscorner.ca/
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa talks about how to create the ideal morning routine tailored to your needs. There are compelling reasons why we should try to commit to an early morning routine that will set our minds, bodies and overall feeling up for a positive day.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
Welcome to Episode 93 of the Inspiration2grow podcast, the show to follow for optimizing your health through mindset, nutrition and exercise. I like to refer to it as the trifecta of wellness.
In today’s episode I am interviewing Dr. Teimojin Tan, whose tagline reads – doctor, former soldier, survivalist. He also starred in Season 9 of the History Channel's survival show ALONE. We talk about who inspired him to pursue medicine, what he learned from being on the TV show, some myths and misconceptions of surviving in the wilderness, what to do if we encounter a rattlesnake or sustain a bite from a venomous snake. We chat about his upcoming course, which will be held on the Bruce Peninsula (links below) May 19 - 28, 2023. Dr. Tan also shares some great advice on items we should have in our backpacks when out hiking as well as the basic 5 tools everyone can make themselves when out in nature.
Notable Quotes from today:
"Not enough people take the time to sit, listen and be part of the eco-system when out in nature." ~ Dr. Teimojin Tan
"Purposefully seek discomfort in life and challenge yourself on a regular basis, which will build resilience." ~ Dr. Tan
Top 3 Golden Nuggets:
-
When in nature, get connected by grounding yourself with all 5 senses.
-
Get to know the basic tools you need in case of emergencies out in the wilderness. There are 5 that you can make yourself.
-
Backpack essentials: good plan, map/app, water, cutting tool, cordage, whistle or signalling device, shelter, combustion implements, first-aid kit (with mainly tapes and bandages).
Connect with Dr. Teimojin Tan:
Website: survivaldoctors.com
Links to courses : https://survivaldoctors.com/links252593418
Instagram: @survival.doctors
Survival Course in Ontario, Canada (mentioned in interview) -> https://survivaldoctors.com/bruce2023_
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - https://www.instagram.com/lisaoberbichlercoaching/
FB – https://www.facebook.com/OberbichlerLisa/
LinkedIn – https://www.linkedin.com/in/lisajoberbichler/
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
Welcome to the Inspiration2grow podcast, the show to follow for optimizing your health through mindset, nutrition and exercise. I like to refer to it as the trifecta of wellness.
Today, in Episode 92, I am talking about de-cluttering the mind. Your brain may be waving a big, red flag at you begging you to free up some headspace, create a clean slate and eliminate the chaotic mess your mental state finds itself in. If you feel like your brain is in overdrive most of the time, you know exactly what I am talking about.
By getting rid of all the non-essential mental baggage we can stay focused, motivated and more productive.
And…it is important to let go of all the negative thoughts and emotions that make you feel bogged down from time to time. By eliminating unnecessary thoughts, fears and concerns, this will help to reduce stress, boost your self-esteem and free up mental space for other more positive things in your life.
It’s Tangible Tuesday and I’d like to provide you with 9 very effective ways you can implement TODAY to start the de-cluttering process in your mind.
Notable Quotes from today:
“Just like your pantry or your closet full of clothes, your mind needs to be de-cluttered regularly.” ~ Lisa Oberbichler
“The trouble with not having a goal is that you can spend your life running up and down the field and never score.” ~ Bill Copeland
“Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down,” Roy T. Bennett
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
Welcome to the Inspiration2grow podcast, the show to follow for optimizing your health through mindset, nutrition and exercise. I like to refer to it as the trifecta of wellness.
Today we are welcoming back Michelle Williams, who is the founder of 'Your Time To Shine', Life Coach, blogger and fitness enthusiast. In Part 1, Episode 86, we discuss how to optimize your day with a motivating morning routine, how we can rediscover our passions and become excited about life again, getting unstuck whilst cultivating positive self-talk, becoming mindful and aware creating a totally different experience, what it means to be in 'alignment' with oneself and one's values, and more.
Part 2 is about which mindset shifts women can make to embrace life and radiate authentically in each chapter of life, the concept of de-cluttering your life - mainly from a mental perspective, and discovering the key to feeling engaged and energized in life through 5 questions Michelle walks us through.
Notable Quotes from today:
"Women have to embrace the wisdom that comes with age." ~Michelle Williams
"The more you love yourself and your life, the more life will love you back." ~Michelle W
Top 3 Golden Nuggets:
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De-cluttering helps you feel more energized and creates calmness in the brain.
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Just be who you are. Tap into your inner strength and wisdom.
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Invest as much in your mental well-being as you do in your physical health.
Connect with Michelle Williams:
Journalling prompts on Michelle's YouTube channel -> https://www.youtube.com/playlist?list=PLOvt4xybX6U6ddfDwEbQoLCssXfbb9OIy
Facebook, Twitter and Instagram -> Yrtimetoshine
YouTube -> https://www.youtube.com/@YourTimeToShine
Website & Mindfulness Course Info -> https://www.yourtimetoshine.life/mindfulness-matters/
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
Welcome to Episode 90 of the Inspiration2grow podcast, the show to follow for optimizing your health through mindset, nutrition and exercise. I like to refer to it as the trifecta of wellness.
In today’s episode I am going talk about the origins of this concept – mind-body connection, how powerful the mind-body connection is and how we can leverage this connection in our fitness efforts.
Where the mind goes, the body follows.
Your mind is stronger, much stronger in fact, that your body. All commands must come from your brain before your body responds. Your brain is in charge of your body, not the other way around. If you think in your mind, I am tired, it hurts, or I can't do it then that is exactly how your body is going to respond.
Notable Quotes from today:
“Where the head goes, the body follows. Perception precedes action. Right action follows the right perspective.” ~Ryan Holiday
Top 3 Golden Nuggets:
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When the mind is in a healthy state, the body can achieve its maximum potential.
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Create a mental fitness plan. This plan should include activities that are designed to help you develop a healthy mental state
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You should focus on developing a positive attitude toward physical fitness.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
Welcome to Episode 89 of the Inspiration2grow podcast, the show to follow for optimizing your health through mindset, nutrition and exercise. I like to refer to it as the trifecta of wellness. Be sure to subscribe so you never miss a beat.
In today’s episode I am going talk about the 4 zones within your Comfort Zone Map, give you a recent example of how I was literally pushed out of my comfort zone and then I will provide 5 solid reasons why getting out of your own comfort zone is important as well as very advantageous. Get ready to be inspired, friends.
Notable Quotes from today:
"Change only happens when you get out of your comfort zone."
"A comfort zone is a psychological state in which things feel familiar to a person, and they are at ease, and in control of their environment, experiencing low levels of anxiety and stress."
Top 3 Golden Nuggets:
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Increase your self-confidence and grow as a person.
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Open up new opportunities by leaving your comfort zone.
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You will start living life to the fullest outside your comfort zone.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode I have Christina Hathaway on the show talking about the crucial mindset shifts people need to make in order to lose weight sustainably. The audio was less than stellar for the first few minutes of our interview, so I had to read Christina's answer to the second question myself. After that point, the interview went smoothly. Christina helps high-achieving women rewrite their distorted thinking & acting patterns to find food & body freedom and we talk a lot about what is actually holding people back from losing weight. Even if you are not on a weight loss journey, there are tons of takeaways anybody can incorporate into their lives to uplevel their health and eating habits. I hope you enjoy our conversation and get inspired!
Notable Quotes from today:
"Emotions should be felt, not fed." ~Christina Hathaway
"What you say in the mind, you see in the mirror." ~ Christina H
"The more we sit with our emotions, the less scary and overwhelming they become." ~ Christina H
Top 3 Golden Nuggets:
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Prioritize a protein at each meal.
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We need to eat above our BMR at all times. (Christina does an excellent job in explaining why this is necessary.)
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Confront and take a close look at your relationship with food. Reframe and recreate patterns in your brain. In doing so, we can make the auto-pilot thoughts quieter and the healthy thoughts louder.
Connect with Christina Hathaway:
Website: mindsetofmatter.com
Facebook Group: StrongHer Mindset Metabolism Reset (a private FB community where she offers free training and Live Q & A's each week)
Instagram: @fitmrshathaway
Email: christina@mindsetofmatter.com
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode I am going to take you on a deeper dive into meditation as a daily practice to de-stress, activate awareness, calm yourself down, re-connect with the present, let your thoughts flow freely, and basically just have some moments of relaxation, calmness and mindfulness, which we all need in our lives – whether we realize it or not. Toward the end of the show I offer 5 benefits of meditation that everybody should know. Remember, you will never know how effective this is until you try it. So, I encourage you to get out of your comfort zone and meditate today.
Top 3 Golden Nuggets:
-
Sit comfortably.
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Focus on your breathing.
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Start small in terms of time.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa interviews Michelle Williams founder of 'Your Time To Shine', Life Coach, blogger and fitness enthusiast. They discuss how to optimize your day with a motivating morning routine, how we can rediscover our passions and become excited about life again, getting unstuck whilst cultivating positive self-talk, becoming mindful and aware creating a totally different experience, what it means to be in 'alignment' with oneself and one's values, and more. There were mini mindset lessons throughout this episode; you'll want to save it and listen to it time and time again.
Notable Quotes from today:
"It all comes back to refining your relationship with yourself." ~ Michelle Williams
"Your power is internal. It doesn't come from how you look externally." ~Michelle
"It's okay to feel stuck, but it's not okay to stay stuck." ~Michelle
Top 3 Golden Nuggets:
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Start each day with a routine that sets you up for positivity, energy and the feeling you can take on the world.
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Develop the (mindset) skills and techniques to protect your heart, body and mind.
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Remember that being stuck is only a temporary state. With mindset work and reframing your inner narrative, you can begin to feel 'unstuck'.
Ways to connect with Michelle Williams:
Website -> www.yourtimetoshine.life (You can also find Michelle's blog posts there too.)
Instagram -> @yrtimetoshine
Twitter -> @yrtimetoshine
Facebook -> Your Time To Shine Life & Couples Coaching
Michelle's new training "Mindfulness Matters" -> https://www.yourtimetoshine.life/mindfulness-matters/
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa talks about both mindsets: fixed and growth as they apply to fitness. We may have some limiting beliefs that date back to our school time and gym classes. These may be getting in your way and hindering you from joining a gym or starting a running program, for example. Today's show provides you with some ways to shift your thinking and adopt a growth attitude toward fitness.
Top 3 Golden Nuggets:
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Don't expect perfection.
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Expect setbacks.
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Celebrate successes.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa poses the crucial question: Are you excited about tomorrow? Is there something you can't wait to do? The truth is the time passes by so quickly and we tend to stick to a monotonous routine with little variety or excitement to speak of or look forward to each day. This episode serves as a great reminder and hopefully provides you with the motivation to change things up, find that activity that lights you up.
Notable Quotes from today:
"If you want a good life, you have to turn that into a reality."
"Many people underestimate the value of life."
"The truth is: time moves fast. Make the most of it."
Top 3 Golden Nuggets:
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Every day pick something you want to enjoy.
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Treat each single day as a separate life.
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Having a good life means changing up the simple, small things in your life.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa interviews Mariam Fares, a yoga facilitator and wellness coach. Their chat goes far beyond the benefits of yoga, though. During the interview Lisa and Mariam chat about being content, the power of breathwork, life as a homesteader, being happy, survival skills, and much more.
Notable Quotes from today:
"If you breathe, you can do yoga." ~Mariam Fares
"Stop, drop and tune in. Go do that THING that lights you up, that your soul deeply desires." ~ Mariam F
"Moving through passive, restorative poses in yoga helps me connect with my breath and brings me back to the moment." ~ Mariam F
Top 3 Golden Nuggets:
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Happiness lives within each of us. Why are you looking elsewhere to find it?
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Yoga is all about creating body awareness and connecting to the NOW, the present moment.
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One of the most powerful tools we all have access to is our breath, our breathing.
Connect with Mariam in the following ways:
Email -> beyouyogawellness@gmail.com
Website -> www.beyouyogawellness.com
Facebook -> BeYou Yoga + Wellness
Instagram -> @beyouyogawellness
Instragram for Mariam's Bed & Breakfast "The Roost" -> @beyouroost
If you want to learn more about survival AND wilderness follow:
Dr. Tan @survival.doctors & @great_ape_empire
Survival & Wilderness Course (as mentioned in this episode) -> next opportunity May 19 - 28/2023
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa talks about the real difference between motivation and self-discipline. She also outlines 6 powerful ways you can implement today to build your self-discipline muscle and master your own self-discipline.
Notable Quotes from today:
“Motivation is doing what NEEDS to be done when you WANT to do it. Discipline is doing what NEEDS to be done when you DON'T WANT to do it.”
"Discipline is the priority, not motivation."
"Discipline is far more important than motivation and you should never rely on motivation only."
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode of the Raw & Real Talk with guest, Jennifer Harris, a Reg. Holistic Nutritionist, Hobby Farmer, Entrepreneur and Blood Sugar Badass, Lisa covers a wide range of topics: the benefits of organic farming, the most important meal of the day, blood sugar dysregulation, stress and sleep, your muscles' role in regulating blood sugar, the 'miracle mineral' magnesium and much more. It is such a great episode packed full of advice and helpful tips.
Notable Quotes from today:
"Wellness does not have an easy button for a quick fix or solution." ~Jennifer Harris
"Getting healthy is a team sport. Choose your players well." ~Jennifer H
"Women need to carve out enough time for their self-care to lower their stress levels." ~ Jennifer H
Top 3 Golden Nuggets:
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Ask for help if healthy eating seems overwhelming for you. It's a game changer when you have the proper supportive 'team' on your side.
-
Breakfast -> It's more important WHAT you eat rather than WHEN you eat this meal.
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Improving your wellness should start with small, easy habits done consistently such as: better breakfast, hydrate amply, improved sleep, chew your food mindfully.
Contact Jennifer Harris:
Instagram -> @jenniferharris_nutrition (She offers so much value and knowledge on her IG account.)
Website -> www.jenniferharrisnutrition.com (Sign up for her newsletter and receive freebies, info and promotions when they are offered)
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa talks about Episodes 70 through 77 and the amazing guests she has interviewed on the show.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s Raw & Real Talk with guest, Cheryl Young, the impact of food and what we really need to focus on are discussion points. Cheryl is an expert when it comes to changing your body composition and has helped countless women do just that with proper nutrition and specific training. As an nutritional coach, she works with an array of clients: athletes, sports teams, individuals going after bigger goals than simply weight loss, female body builders who are competitors on stage. You name it, she does it.
Notable Quotes from today:
"The impact food had on my body composition, my energy levels, sleep, mood was astounding. From that point on, I wanted to help others." ~ Cheryl Young
"If you focus more on being healthy, leading a healthy life, then the weight loss will come." ~Cheryl Young
"At 50, I feel better than when I was in my 20's." ~Cheryl Young
Top 3 Golden Nuggets:
-
Shift your thinking from "live to eat" to "eat to live".
-
It's all about the nutrients you put in your body in the end.
-
Don't look ahead to the whole year; just take it day by day. Don't worry about next week, next month or next year.
Contact Cheryl through her website:
www.cherylyounglifestyle.com
Facebook -> Cheryl Young Lifestyle
Instagram -> @cherylyounglifestyle
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa talks about how we should love ourselves first and foremost so that we can love others next. It's a simple, yet powerful message everyone needs to hear and internalize. Self-love is the greatest 'gift' you can give to yourself. And, we have to learn to be our own hero.
Core message -> Let's make this year the year we begin to love ourselves without strings attached, without any conditions, wholeheartedly, and unabashed.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa talks with Personal Trainer and Group Fitness Instructor Extraordinaire, Karen Fehr. They discuss many aspects of fitness and health as they pertain to women. As a spin instructor, Karen describes the benefits of spin classes for those who have yet to try these trendy group cycling classes. They also talk about health and fitness as a lifestyle anyone can choose. Karen states her #1 goal is to educate her clients and she certainly provides lots of education for listeners in this episode.
Notable Quotes from today:
"The toughest part is just getting in the door at the gym." ~Karen Fehr
"Confidence translates into frequency and comfort at the gym."
"When it comes to diets, too many rules and restrictions won't work."
Top 3 Golden Nuggets:
-
Strength training is one of the best things women can do for themselves.
-
See getting fit and healthy more as a lifestyle than an end destination or finish line you want to cross.
-
Endomorphins (happy hormones) are released when we workout; that's why we feel so amazing after a workout and it keeps you coming back for more.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa talks about her love for spinning and why she has become so fanatic about this form of exercise. She encourages everyone to find their 'thing', the activity that lights them up, fuels their fire and desire to move their body, fills them with anticipation and excitement, leaves them feeling better than before. If you are interested in starting to spin, you'll also find this episode helpful in hearing what a great spin workout is all about.
Top 3 Golden Nuggets:
-
Each spin class is ME vs. ME and everyone is encouraged to 'ride your own ride'.
-
The muscles you gain by spinning regularly are the 'gifts that keep on giving'.
-
The burn you feel during spin class isn't telling you to stop; it's telling you it's working.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa talks about strategies you can use to overcome the challenges of healthy eating. It doesn't have to be complicated and if you start by implementing one or two of the tips Lisa provides in today's show you will start to feel better.
Top 3 Golden Nuggets:
-
Track everything.
-
Clean out your cupboards.
-
Know you are going to fail at times. Give yourself grace.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
Raw & Real Talk with Guest - Samantha Fox Olson, a supporter of women on their weight loss journey and fitness professional for over 32 years. She is the founder of: FitGoddessBody.com and iLoveYogaandFitness.com specifically for females who want to embody the vibrant energy within themselves.
In today's episode Lisa and Samantha talked about the importance of building muscle, soul goals, dance moves that can get you motivated, overcoming feelings of self-judgement and much more. This show is absolutely loaded with inspiration, soulful moments, heartfelt messages to women who sometimes doubt themselves.
Notable Quotes from today:
"Let dance and music make you feel playful and youthful." ~Samantha Fox Olson
"When we feel nurtured and taken care of (by ourselves), we can take our power back and pour from a fuller cup." ~Samantha
"We must listen to what lights us up and turns us on." ~Samantha
Top 3 Golden Nuggets:
-
Ask yourself: Will this action help me get out of my head and into my heart?
-
Break out a dance moment of movement and flow to feel: sassy, sexy, sensual and silly.
-
Your body is a gift full of potential.
Connect with Samantha:
Join her FREE Facebook group -> Body Freedom Evolution
Website: fitgoddessbody.com
All Samantha's offers are available for viewing and booking on her website including her August retreat in Michigan and her 12-Week Transformation Courses
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa talks about three (and a few more) ways she was able to combat chronic stress and anxiety. Stress is an inevitable part of life, but it doesn't have to RUN your life. Believe it or not, it is possible to overcome your stress. Find out in today's podcast.
Notable Quotes from today:
Living a healthier, less-stressed life is priceless.
Chronically stressed high-achievers tend to obsess over hitting goals.
Making gratitude part of your routine keeps you accountable and makes you dig deep to find the good in the day, even on the toughest days.
Top 3 Golden Nuggets:
-
The #1 mindset change to reduce goal stress - focus on effort.
-
The missing piece of the puzzle - nervous system regulation.
-
The 2% change in routine to reduce stress during the other 98% - your morning routine.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
New episode of Raw & Real Talk with brilliant minds in the Health & Wellness Space - Today's talk is with Amber Paquette, a two-time graduate, self-published author, blog owner and future psychotherapist. Lisa and Amber go in depth about the purpose of boundaries, setting and honouring them and Amber shares an exercise anyone can do to explore areas they may need to implement healthy boundaries. Amber also challenges listeners to consider this...what would happen if we had NO boundaries?
Notable Quotes from today:
"Boundaries are like the rules & regulations of engaging with me." ~Amber Paquette
"You have to name it to tame it." ~ Amber P
"Healthy boundaries are the essential ingredient to a balanced lifestyle." ~Amber P
Top 3 Golden Nuggets:
-
Boundaries are a form of self-care.
-
The purpose of boundaries: to serve, protect and honour your self-respect.
-
Women, in particular, need to set more boundaries to protect their energy.
Connect with Amber:
Website: www.livewellwithamber.com
Find Amber's blog and free resources on her website, including her self-published book "Growing Pains"
Instagram: @livewell_blog
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa talks about this week's episodes outlining the themes of each just in case you missed any.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa talks about 3 ways to turn a goal into a habit. You might not have heard of these strategies before.
Top 3 Golden Nuggets:
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Sleep to stay strong.
-
Bet on yourself.
-
Look on the bright side.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa talks with Traci Moor, fellow Canadian and nutritionist, who inspires, empowers and motivates others to live to their fullest potential. Traci's whole body approach to healing and gaining your health back is simple and straightforward. One of her main goals is to evolve into a better version of herself and she talks about some ways we can implement and evolve into the person we aspire to be in today's show as well. It's a great episode full of valuable takeaways. Below are just a few of the awesome pieces of information and knowledge that Traci shared...
Notable Quotes from today:
"Healing occurs above, below, inside and out." ~ Traci Moor
"If we don't recognize something on an ingredient label, our body won't either." ~ Traci
"We can't put the concept of health into a 'contained box' - it's too multi-faceted, layered and individual for that." ~ Traci
Top 3 Golden Nuggets:
-
All the things (not just food) we choose to put in, on or through our bodies impact our physical, emotional, mental and spiritual health.
-
Become a label reader!
-
Ask yourself when it comes to the food you eat: "Is this supporting the life I want to have or is it hindering me?"
Connect with Traci Moor - she offers a 30-min free consultation
Website -> www.suddenimpactnutrition.com
On FB and IG -> Sudden Impact Nutrition
Twitter -> @moornutrition
Phone: 519-729-1965
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa talks about getting rid of the lingering feeling of self-doubt we all experience. She walks you through ways of upgrading your mental game to ditch any or all self-doubt just like an elite athlete would. Using their powerful habits to overcome internal obstacles and unlock your key to progress is what today's episode focuses on.
Notable Quotes from today:
"What separates top performing athletes from the rest of us is one simple thing - their mindset."
"Elite athletes have adopted a 'next level' mindset that enables them to see setbacks or obstacles as things to conquer and learn from."
Top 3 Golden Nuggets:
-
Elite athletes look for ways to challenge themselves daily, and so can YOU.
-
Elite athletes don't obsess over being talented or not, they focus on improving their skills. And, so can YOU.
-
Grit is one key ingredient that we all need as part of our 'secret sauce' in achieving our goals.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa talks about the single most important thing EVERY BODY needs -> adequate sleep. We all know how it feels to be running on less-than-enough ZZZs, don't we? None of us can perform our daily tasks in peak state if we don't hit the ground running after a good night's rest. Exercise has been a game-changer for Lisa, but she also goes over 5 additional ways to uplevel your sleep environment, routine and quality.
Top 3 Golden Nuggets:
-
So many restorative and regenerative processes happen when you sleep.
-
Your body needs the time to do all the repair work, including producing proteins to fight inflammation.
-
Not getting enough sleep plays a significant role in our overall well-being and should never be underrated or overlooked.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa chats with a special guest, JoAnne Dietrich Muegge (aka the On-Purpose Lady), about how we can find purpose and value in our lives. She talks her experiences and insights on a program that proved to be very powerful for her and countless others as well. JoAnne's mantra is: The purpose of life is a life of purpose, and we hear how we can define our own purpose in the message she shares with us in today's show.
PLEASE REFERENCE THE SHOW NOTES ON THE WEBSITE FOR ALL BOOK AND WEBSITES MENTIONED BY JOANNE DURING THIS EPISODE. THEY ARE ALL LISTED UNDER PODCAST EPISODE #64.
Notable Quotes from today:
"As women we have been fooled into thinking we can do it all! We can, but not all at the same time." ~JoAnne Muegge
"We don't manage our time; we manage activities; we manage our priorities. But first we need to clearly decide what those priorities are." ~ JoAnne M
Top 3 Golden Nuggets:
-
Ask yourself life's 4 big questions. (Find out more about these in podcast)
-
The difference between spending and investing time
-
What are you depositing in your life's accounts: physical, family, financial, social, mental, career & spiritual?
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
Just a short re-cap of the past week's episodes featuring guest interviews with Tara de Roos and Dasha Igoulnik.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s super-short episode Lisa talks about inverting your priority list to make sure your needs are getting met, not just everyone else's. Today's show is a short pep talk and reminder that your own self-care is as important as looking after everyone else. Make it a priority!
Top 3 Golden Nuggets:
-
Book some 'me' time.
-
Realize health is not a luxury.
-
Schedule your workout time.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa talks with gut health expert, Dasha Igoulnik, founder of @coreperform, coach and advocate of tackling mental and physical health from the CORE. She is all about optimizing our health and stresses that it doesn't have to be complicated. In our chat, Dasha goes over the 5 pillars of optimal health and explains how we can constantly build on our health through implementing small habits each week. Her mission is to help as many people as possible to -> transform their lives through diet and exercise. It's a great episode, so enjoy!
How to connect with Dasha:
Instagram -> @dashafitness www.instagram.com/dashafitness/ (Be sure to click on 'Guides' to access more of Dasha's educational materials on gut health)
Dasha is offering a FREE 7-Day Natural Detox Challenge for anyone interested in improving their gut health - the natural way - starting January 29th. Sign up for her challenge here: https://coreperform.kartra.com/page/cleanse
Free webinar by Dasha on optimizing gut health -> https://coreperform.kartra.com/page/regmasterclasswebinar
Notable Quotes from today:
"The optimal human body needs optimal energy from... the gut." ~Dasha Igoulnik
"Fitness doesn't have anything to do with the gym." ~Dasha
"We need diversity in our diet to have a healthy, resilient gut." ~Dasha
Top 3 Golden Nuggets:
-
Optimize the 5 pillars of your health: sleep, personal, environment, exercise, diet.
-
Modulate your diet and exercise to optimize your life.
-
Don't rely on any 'magic pill' or promises to fix your gut. Get down to the root cause and make changes from that place.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa talks about ways we can all implement into our daily lives to go from a stressed mindset to a growth mindset. It all starts by changing the way we react to stress. The truth is that stress comes from our thoughts about our circumstances.
Notable Quotes from today:
"Stress acts as an accelerator: it will push you either forward or backward, but you choose which direction." ~ Chelsea Erieau
"Calmness is the cradle of power."
Top 3 Golden Nuggets:
-
Become aware of how you are letting stress affect your life.
-
You have the power to frame a situation in your mind as positive or negative.
-
Instead of approaching stress from a "I can't deal with this" standpoint, flip the script to "I am going to overcome this obstacle and come out the winner".
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa talks with Tara de Roos, a powerhouse and inspiration young woman, who offers great mindset tips for people of all ages. She drops value bombs throughout the episode and shows wisdom far beyond her years. As a CrossFit certified trainer and natural bikini body building competitor, she knows a thing or two about nutrition and training your body for optimal health. Enjoy what this fitness professional has to say on today's show.
Notable Quotes from today:
"A sound diet and proper exercise are the only ways to achieve good health." ~ Tara de Roos
"It's a journey not a race. Putting in a lot of effort occasionally will not yield the results you want. Commit 100% of the time and be patient." ~Tara
"You will never be satisfied after reaching your goal. You'll look to the next challenge and start chasing it down." ~Tara
Top 3 Golden Nuggets:
-
Supplementation is not necessary if you are getting adequate protein, fruits and vegetables, nuts and seeds plus adequate sleep.
-
Doing the same routines will lead to little or no progress. You have to change things up on a regular basis.
-
Try to challenge yourself daily to build up your confidence. These small actions you take are the building blocks you need.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa talks addresses the problem of society today...wanting to have it all immediately. She also offers 4 ways to help you stay on track and reach the finish line of your dreams and goals. Whether you have a fitness-related goal or any other goal in life, this episode will provide some great tips and a mentality shift to become an achiever instead of a quitter.
Notable Quotes from today:
When it comes to fitness, there are no shortcuts.
Slow and steady wins the race every single time.
Top 3 Golden Nuggets:
-
Any attempts to fast-track your progress will result in feelings of defeat and frustration.
-
Patience is key even on those days when you think you aren't making progress. Revisit your WHY and have a clear vision.
-
Don't let negativity from others get to you and stay in your lane by aligning your goals and efforts with who YOU want to become.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa talks about the idea of changing our vocabulary to feel more positive and empowered over the choices we make and our attitudes towards the things we eat as well as exercise. We possess the power to shift our thinking, adopt a better attitude and influence generations to come with our words. Make them empowering, uplifting and supportive ALL THE TIME.
Notable Quotes from today:
Think of the power we wield and the impact we can make if we only became more intentional about encouraging ourselves by using kinder vocabulary.
Words have energy and power with the ability to: help, heal, hinder, hurt, harm, humiliate and humble. ~ Jewish Rabbi
Top 3 Golden Nuggets:
-
Exchange the adjectives 'good' and 'bad' for more descriptive words like: powerful and pleasurable when it comes to food.
-
Shift your mindset from dieting and cheating on your diet to healthy living, mindful eating and treating yourself.
-
Ditch the negativity and drudgery surrounding the term 'workout' and exchange it for 'body movement' or get even more creative. Just have fun!
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa talks with fitness professional, Holly Vanderzwet who is the owner of Fitness Corner in Southampton, Ontario, Canada. Holly is the epitome of a well-toned female who exudes vibrant energy and plays a motivational role locally through her involvement with charity fundraising events. In today's show she shares her tips on sticking with an exercise routine, great options of pre-post workout snacks, optimal exercises for women and ways to stay consistent with your fitness routine. Sit back and take notes because Holly delivers lots of inspiring information.
Notable Quotes from today:
It's never too late to get involved in strength training because strength gains can be made at any age. ~Holly Vanderzwet
Start slowly, progress gradually and most importantly, have patience with yourself and your results.
Top 3 Golden Nuggets:
-
Don't break your routine because that often leads people to 'fall off the wagon'.
-
Incorporate variety in your workout routine. Runners should balance their cardio workouts with stretching classes, yoga or strength training.
-
Avoid eating 'empty calories'. Try to fuel your body consciously with foods that give you the energy you need throughout the day.
Holly can be reached through her gym's website: https://fitnesscorner.ca/
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa talks about a few simple ways to boost your consistency and follow through with the habits and goals you want to achieve. A poll determined that 8 out of 10 people struggle with being consistent both at work and in their personal lives. Lisa presents 5 responses to a survey she conducted with her audience on social media on how to overcome the struggle of consistency.
Notable Quotes from today:
Don't strive to be perfect, but try to show up every day and complete the task -> that's the level of perfection you should be aiming for. ~ Lisa Oberbichler
The key to consistency is showing up without giving up.
You don't need to climb the entire mountain in one day.
Top 3 Golden Nuggets:
-
'Eat that frog' first thing in the morning.
-
Do it at the same time every day.
-
Giving 10% is better than giving 0%.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa talks with Hannah Greig, Registered Holistic Nutritionist about the holistic approach to eating well, how mindset either propels you or hinders you, two valuable tools that anyone can implement each day to promote a positive mindset at the start of your day, adopting a 'whole food' approach to eating, how hormones play a key role in weight loss and much, much more. Hannah's takeaway statement toward the end of the interview is the BEST piece of advice. Be sure to visit Hannah's website: https://www.naturallywellbyhannah.com/ to find out more about her complimentary break through call as well as her Healthy Hormone Mastery Program.
Notable Quotes from today:
"Let food by thy medicine, and let medicine be thy food." ~ Hippocrates
"Mindset can be the devil's advocate and it can be your biggest cheerleader." ~Hannah Greig
Get in touch with Hannah Greig:
Facebook: naturally well by Hannah
Instagram: naturally_well_by_hannah
Website: www.naturallywellbyhannah.com
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa talks about how to beat the habit of procrastinating. There are a few simple steps everybody can take when they feel the urge to postpone or put off those task looming over their heads. Lisa provides 10 steps to stop this habit that may be holding you back from opportunities or that increase your stress levels.
Notable Quotes from today:
"Everybody procrastinates, but NOT everyone is a procrastinator."
Top 3 Golden Nuggets:
-
Identify the smallest possible step you can take to make progress.
-
Don't label yourself as lazy. Flip the script on that before it becomes an identity.
-
Understand and leverage the power of momentum. Get things going in the right direction, one bit at a time.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa talks about a better way to start any new habit, one that offers more sticking power. Many people jump onto the band wagon of committing to New Year's resolutions on whim without the necessary mental preparedness. Shifting your mindset around the new habit you want to implement is essential in order to set yourself up for success. Inspiration for today's show was taken from the book "Atomic Habits" written by James Clear.
Notable Quotes from today:
Benjamin Franklin: "The things you do often create the things you believe."
"Improvements are only temporary until they become part of who we are."~James Clear
"Every action you take is a vote for the person you wish to become." ~James Clear
Top 3 Golden Nuggets:
-
An important decision we make as humans is which habit we want to build.
-
Many people focus on the outcomes of the new habit rather than identifying with the person in becoming the new habit.
-
Create an identity that you work toward and define the habits that support this particular identity.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa talks about the best way to gain more self-confidence. And, you might be surprised at this 'simple solution'.
Top 3 Golden Nuggets:
-
Showing up for yourself daily will enhance your self-assurance and trust in yourself.
-
Following through with an exercise routine will restore trust in yourself and build your integrity muscle.
-
Your mind and body will start to crave exercise and look forward to each new workout session.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
YEAH! This is the 50th episode of this podcast. What a major milestone! To celebrate, Lisa is talking about how to redefine aging and encouraging everyone NOT to let their age hold them back from doing all the things in life.
Notable Quotes from today:
Aging is not a disease. It should be celebrated for what it is -> a time of growth and change.
"In a society that profits from your self doubt, liking yourself is a rebellious act." ~ Caroline Caldwell
You are much more than your appearance; you have a purpose AND a gift to share with the world; you are an example to others - so be sure to be a good one.
Top 3 Golden Nuggets:
-
Never let age OR fear of failure keep you from taking risks or pushing yourself outside of your comfort zone.
-
How we age is a decision each of us makes for ourselves.
-
Your face and body reflect the full experience and character of your life. Be proud of it; flaunt it unapologetically every chance you get.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa talks about the 10 things nobody tells you about exercising. Whether you are a newbie to exercising or a seasoned veteran, who has taken a longer hiatus from being active, there are a few things you should be aware of before diving in. Number 8 & 10 are Lisa's favourite!
Notable Quotes from today:
All good things take time.
Celebrate your body and all that it does for you.
Water first, veggies most. ~ Alana Muhlstein, Nutrionist
Top 3 Golden Nuggets:
-
Everyone starts from ground zero.
-
It's important to start from the beginning and learn the basics and foundational aspects well.
-
Ignore short-term results and embrace the process of becoming healthier, stronger and fitter instead.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa talks about taking action even if it means taking the smallest steps towards what you really want to achieve. There is a winning formula she uses to break down three examples of simply getting started.
Notable Quotes from today:
Start where you are; use what you have; do what you can.
Rome wasn't built in a day and neither will your dreams or goals.
Top 3 Golden Nuggets:
-
We often fail to pursue our dreams because we are waiting for the 'perfect' conditions to magically appear.
-
There is no perfect time or place to start. Your effort will not be perfect from the get-go either.
-
Believing there will 'some day' be a perfect time leaves us with a sense of failure and unhappiness.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa talks about a challenge called the "75 Hard Challenge' that is one of the toughest challenges, but it will change your life completely. It truly is one of the most transformative, mentally challenging things a person can commit to doing over the course of - you guessed it - 75 days.
Top 3 Golden Nuggets:
-
Mental toughness is a skill that can be trained.
-
We are not naturally born with confidence, fortitude, perseverance, grit and belief in ourselves, but these traits can be developed, refined and trained.
-
There are 5 core activities to the 75 Hard Challenge, but I suggest you modify it and concentrate on ONE new habit for the course of 75 days.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa talks about injecting more mindfulness into your daily life. Learn some ways to de-stress and calm yourself in this hectic world we live in. The key in mindfulness is to shut out distractions, concentrate on what is happening now rather than focusing on the past or the future.
Top 3 Golden Nuggets:
-
The 3 pillars of mindfulness are: intention, attention and attitude.
-
Mindfulness practices are small, intentional actions done daily to instill more awareness and become more present in our lives.
-
You'll feel more grounded and connected to your thoughts and feelings.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa talks about how to reframe some long-standing mindsets you might have about fitness, weight loss, working out and beginning on a health journey.
Notable Quotes from today:
"Waking up every morning motivated, isn't a talent. It's a mindset and lifestyle."
The same voice that says 'give up' can also be trained to say 'keep going'.
Top 3 Golden Nuggets:
-
Mindset shifts (Lisa covers 5 today) are crucial if you're pursuing improved fitness levels at any age.
-
The same voice that says 'give up' can also be trained to say 'keep going'.
-
Think of a growth mindset as planting a seed and helping it thrive and blossom into something beautiful.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa talks about her goals for this podcast in the coming year. The emphasis will change slightly to include more topics and interviews about women's health and fitness.
Notable Quotes:
"I don't practice what I preach, I prefer to preach what I practice." ~Lisa Oberbichler
"This podcast should be your wake up call and inspiration to take steps toward a healthier lifestyle." ~LO
Top 3 Golden Nuggets:
-
My goal is to bring fitness and healthier habits to your life.
-
Clarity + Alignment + Action = Manifestation
-
My goal is to impact your mind, body and soul to have massive changes.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa talks about what really matters in life: your inner peace and your happiness. Learn more about finding your inner peace and what it takes to be happy.
Notable Quotes from today:
"Living a good life is about not getting distracted...We all need higher goals, projects, and ambitions to live our life a certain way. If you have a reason to do things, you wake up with clarity."
"Happiness is an inside job."
Top 3 Golden Nuggets:
-
Finding your inner peace is a skill that can be learned and trained.
-
Happiness begins with loving yourself and accepting yourself for who you are.
-
You can still want to change and improve even though you are happy.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa talks about removing the barriers our minds create for us. It's that time of year again when everyone is thinking about which goals to set and aim for in the new year. But sometimes we, or better said, our minds get in our way.
Top 3 Golden Nuggets:
-
Give yourself permission to succeed.
-
You don't need any validation to get started on achieving a goal.
-
Barriers are only excuses your mind makes up.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa talks about how to place more focus on your strengths versus dwelling on your weaknesses. She also provides some ways of how you can identify your own strengths.
Notable Quotes from today:
"Success is achieved by developing our strengths, not by eliminating our weaknesses." ~ Marilyn vos Savant
"It is a myth that our greatest potential for growth is your areas of weakness." ~ Marcus Buckingham
Top 3 Golden Nuggets:
-
It is in our DNA to concentrate on our areas of weakness and then focus our attention on trying to overcome these.
-
Identify your strengths and build on them.
-
Learn to play to your strengths by recalling former times and situation in which things went well.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa talks about both sides of the argument "Should we openly share our goals with others?" After listening to the show you can make your own decision whether it's a good idea to declare your goals to others or to keep them to yourself.
Top 3 Golden Nuggets:
-
People can be judgemental, but their judgement defines them, not you.
-
Try to impress yourself first and foremost.
-
A point in favour of NOT sharing goals -> Work in silence and let your success make all the noise.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa talks about creating your own life's vision, setting up your pillars and determining the goals within each pillar. One of the main messages in today's show is to become crystal clear on where you are heading.
Notable Quotes from today:
"You owe it to yourself to take care of yourself, show up for yourself and become the best version of YOU."
Top 3 Golden Nuggets:
-
Clarity itself is one of the most powerful tools you can use to accomplish the life you want.
-
Establish your pillars (or areas) and list 3 - 5 bullet points under each.
-
One pillar everyone should include is the "Fun Pillar" to ensure your life has some adventure, excitement and enjoyment.
Be sure to join our community on Facebook -> Inspiration2grow for Female Goal-Getters Group.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa talks about 10 very inspirational, empowering messages every woman needs to hear. This episode is shorter than usual but packed with a lot of substance.
Notable Quotes from today:
"If you look at what you have in life, you'll always have more. If you look at what you don't have in life, you'll never have enough." ~Oprah Winfrey
"Beauty is not in the face; beauty is a light in the heart." ~Khalil Gibran
All 10 messages are golden nuggets which hopefully serve as a reminder and maybe light a spark with you to take action, today!
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa shares some end-of-year thoughts about being mindful and present in your life, 5 pillars of change, goals and focusing on not giving up.
Top 3 Golden Nuggets:
-
The only path that's right is YOUR path.
-
Making a significant impact and mastering skills takes time.
-
Try to BE PRESENT in your life.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa talks about the habit that changes everything, namely journalling, and how to set a powerful intention for your day through this practice. Research shows journalling is the single most effective tool to bring about change in your life.
Top 3 Golden Nuggets:
-
Slow down to get to know yourself through journalling.
-
Journalling themes (some of many): brain dumps or thought downloads, thought reframing and belief exploration are talked about in today's show.
-
Through journalling you are learning to have conversations with yourself and also learning how to be a good friend to yourself.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa talks about using breath work and mental imagery as a means of gaining more focus and relaxation in times of stress, anxiety and overwhelm.
Notable Quotes from today:
"Feelings come and go like clouds on a windy day, but conscious breathing remains my anchor."
"Conscious breathing is the best antidote to overcome moments of feeling out of control."
Top 3 Golden Nuggets:
-
Experience the "6-2-8 Breath Triangle" Technique
-
Try the "5 by 5 Box" Breathing Technique
-
Do the B.A.L.L. drill as a fantastic tool to boost your confidence.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa talks about the mindset and personal story of an extraordinary woman, Robin Arzon, who was recently featured on the cover of Women's Health Magazine. Robin is a huge proponent of using movement and fitness to transform lives. Her ideas and insights on how to embrace your true self, advocate for yourself and ignite your own superwoman strength have been highlighted in this episode.
Notable Quotes from today:
"I really used movement as a tool to unlock and empower, and that is how I became a wellness leader." ~Robin Arzon
"I want to go to bed prouder each night than when I woke up. I think our legacy is comprised of small decisions." ~ RA
"When you go beyond your limits during workouts, it boosts your confidence. And the workout is so much more than the 20, 30 or 60 minutes you put into the workout -- it's how you are going to remember who you are in the other 23 hours in the day." ~ RA
Top 3 Golden Nuggets:
-
Movement IS medicine.
-
Self-care is a prevention strategy and is not something you turn to when you are already at your whit's end.
-
Ask yourself, "How can I move my body to make me feel more powerful today?"
One more important thing – you can receive freebie downloads from my podcast episodes full of motivational, inspirational and encouraging tips. And who doesn’t like a freebie, right? All you have to do is send the word “FREEBIES” to my email address: lisaoberbichlercoaching@gmail.com. Alternatively, you can DM me the word “FREEBIES” on Instagram.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa talks about 10 healthy habits to consider implementing now and carry into the new year. Now is the time to embrace a few healthy habits to help you get through the weeks ahead feeling great and knowing that you are looking after yourself and your needs.
Top 3 Golden Nuggets:
-
Prepare yourself for the parties, dinners, buffets by implementing a few healthy strategies.
-
Stay hydrated but with water! And, use water as a way to curb your hunger or appetite too.
-
Be sure to look after yourself by saying 'no' when necessary and carving out some me-time during the holidays.
One more important thing – you can receive freebie downloads from my podcast episodes full of motivational, inspirational and encouraging tips. And who doesn’t like a freebie, right? All you have to do is send the word “FREEBIES” to my email address: lisaoberbichlercoaching@gmail.com. Alternatively, you can DM me the word “FREEBIES” on Instagram.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa talks with her husband, Dieter Oberbichler, about what kind of mindset is necessary to soar to new heights and what it really takes to be an Ironman finisher. Dieter provides examples from his career as a veterinarian as well as his many hobbies: flying, competing in endurance races such as Ironman competitions, diving, etc. Dieter dropped so many valuable nuggets in today's interview that can be applied to any goals we are going after. Enjoy our chat!
Notable Quotes from today:
"One foot in front of the other is my mantra when my goals seem quite overwhelming to me." ~Dieter Oberbichler
"The best way to stay motivated for huge goals like training and competing in an Ironman competition is to focus on and enjoy the journey rather than receiving the medal at the finish line."
"Slow and steady wins the race, or in my case, finishes the race. This applies to all goals you want to go after and achieve."
"A race such as an Ironman is much more about competing against yourself. It makes you humble to recognize your limits and it makes you strong to see what you can achieve with peristence and the right mindset."~
Top 3 Golden Nuggets:
-
Mindset is the overall attitude one has towards goals - the underlying motivation to pursue a certain dream and the tone that sets the stage for the goal.
-
A proper mindset is a pre-requisite for everyday success; it's also the focus on how I approach things to reduce stress, anxiety and/or risk.
-
A dream is merely an idea, wish or fantasy in my head; a goal is the actionable part of that dream. And sometimes, it's a matter of opportunity, sometimes a matter of luck and sometimes a matter of persistence that makes your dream come true.
One more important thing – you can receive freebie downloads from my podcast episodes full of motivational, inspirational and encouraging tips. And who doesn’t like a freebie, right? All you have to do is send the word “FREEBIES” to my email address: lisaoberbichlercoaching@gmail.com. Alternatively, you can DM me the word “FREEBIES” on Instagram.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa talks about the power of strength training and the positive effect it can have on your body and mind. She wants to light a fire for all her listeners to begin an exercise routine that might change your life. It's a bit of her personal story with a sprinkle of well-intended advice for women who want to be strong from the inside out.
Notable Quotes from today:
"Some people want it to happen, some wish it would happen. Others make it happen." ~ Michael Jordan
Top 3 Golden Nuggets:
-
Movement is medicine and strength training is the 'golden pill'.
-
Start each day with Lisa's Miracle Movement Minute - one easy-to-do exercise that will help to improve your strength.
-
Dieting will not get you a toned body or reduce your risk of injury - but strength training will!
One more important thing – you can receive freebie downloads from my podcast episodes full of motivational, inspirational and encouraging tips. And who doesn’t like a freebie, right? All you have to do is send the word “FREEBIES” to my email address: lisaoberbichlercoaching@gmail.com. Alternatively, you can DM me the word “FREEBIES” on Instagram.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa talks about the necessity of implementing self-care from 3 pillars: health, social contact, boundaries for yourself and others. She offers tips and tactics on how to craft your own acts of self-care around better health, connections with friends and family, as well as setting boundaries.
Notable Quotes from today:
"Self-care is so much more than a beauty regimen or an external thing we do."
"Boundaries are like an invisible force field that protect you from the choppy waters of life."
Top 3 Golden Nuggets:
-
Self-care is a conscious act to promote physical, mental and emotional well-being.
-
The ultimate act of self-care is to set clear boundaries for yourself and others.
-
Don't view self-care as something selfish, but rather as an essential part of your life to help you lead your best life and have enough to give others too.
One more important thing – you can receive freebie downloads from my podcast episodes full of motivational, inspirational and encouraging tips. And who doesn’t like a freebie, right? All you have to do is send the word “FREEBIES” to my email address: lisaoberbichlercoaching@gmail.com. Alternatively, you can DM me the word “FREEBIES” on Instagram.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa talks about 7 of the most common limiting beliefs around weight loss and fitness goals. She always provides ways of shifting your mindset or 'flipping the script' as she likes to say. If any of these 7 beliefs are holding you back from achieving your weight loss goals, today's show will provide helpful action steps.
Top 3 Golden Nuggets:
-
Your genes are not keeping you from losing the weight; your poor habits passed down through generations could be though.
-
Powerful reframe which you can say, "I choose to be successful at everything I do from now on."
-
Show yourself some true self-love by taking the necessary action steps toward your goals.
One more important thing – you can receive freebie downloads from my podcast episodes full of motivational, inspirational and encouraging tips. And who doesn’t like a freebie, right? All you have to do is send the word “FREEBIES” to my email address: lisaoberbichlercoaching@gmail.com. Alternatively, you can DM me the word “FREEBIES” on Instagram.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa talks about the many ways excuses and complaining are holding us back from reaching our goals. It all begins with awareness and getting intentional about ourselves.
Notable Quotes from today:
"Your life is created by the decisions you make on a daily basis. You truly CAN take control of your life if you want to."
"Always be bigger than your excuses."
Top 3 Golden Nuggets:
-
Living life effectively and on your terms involves personal responsibility. YOU are responsible for you, your choices and your responses to situations.
-
If we want to improve our lives, we need to get stronger and start paying attention to our complaining habits.
-
Hold yourself responsible to a higher standard than anyone expects of you.
One more important thing – you can receive freebie downloads from my podcast episodes full of motivational, inspirational and encouraging tips. And who doesn’t like a freebie, right? All you have to do is send the word “FREEBIES” to my email address: lisaoberbichlercoaching@gmail.com. Alternatively, you can DM me the word “FREEBIES” on Instagram.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa talks about the Misogi challenge and Jess Itzler, the guy who introduced her to this concept. Everyone should aim for one memorable, life-changing event that makes them uncomfortable and stretches their capacity once a year. Make 2023 your year for growth and creating new, exciting milestones!
Notable Quotes from today:
"Do something so hard one time a year that it has an impact on the other 364 days of your year." ~Jesse Itzler
Top 3 Golden Nuggets:
-
Your Misogi goal should push your personal limits.
-
It should scare you a little bit.
-
Misogi is for YOU and only you as a private experience.
One more important thing – you can receive freebie downloads from my podcast episodes full of motivational, inspirational and encouraging tips. And who doesn’t like a freebie, right? All you have to do is send the word “FREEBIES” to my email address: lisaoberbichlercoaching@gmail.com. Alternatively, you can DM me the word “FREEBIES” on Instagram.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa talks about the mindset tips from Candace Nelson, founder of Sprinkles, the first ever cupcake-only bakery worldwide. She claims her secret ingredient to success has been her mindset and she shares 11 of her best tips for personal growth in life and business.
Notable Quotes from today:
"Mindset is key and really is the jumping-off point to any sort of big goal." ~Candace Nelson
Top 3 Golden Nuggets:
-
Exercise your mindset muscle every day.
-
Inject joy, fun and meaning into the everyday.
-
Bet on your dreams.
One more important thing – you can receive freebie downloads from my podcast episodes full of motivational, inspirational and encouraging tips. And who doesn’t like a freebie, right? All you have to do is send the word “FREEBIES” to my email address: lisaoberbichlercoaching@gmail.com. Alternatively, you can DM me the word “FREEBIES” on Instagram.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa talks about how to reframe limiting beliefs around health and fitness changes. She also explains how starting an exercise routine despite her immobility issues and constant pain gave her life back again and revived her soul.
Top 3 Golden Nuggets:
-
Give yourself the gift of exercise and rejuvenated health this year.
-
Movement is medicine.
-
Daily exercise should be a non-negotiable on your schedule.
One more important thing – you can receive freebie downloads from my podcast episodes full of motivational, inspirational and encouraging tips. And who doesn’t like a freebie, right? All you have to do is send the word “FREEBIES” to my email address: lisaoberbichlercoaching@gmail.com. Alternatively, you can DM me the word “FREEBIES” on Instagram.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa talks about creating more self-awareness, a skill that can be learned and cultivated to help us progress on our personal development journey.
Notable Quotes from today:
"To become more self-aware, don't ask why you are the way you are because that often leads to rumination. Instead, ask yourself what situations bring out the best and worst in you, and what you can do to improve." ~ Adam Grant
Top 3 Golden Nuggets:
-
Self-awareness is a skill we should all work on and learn.
-
Don't believe every thought that enters your mind.
-
Avoid internalizing every feeling you have.
One more important thing – you can receive freebie downloads from my podcast episodes full of motivational, inspirational and encouraging tips. And who doesn’t like a freebie, right? All you have to do is send the word “FREEBIES” to my email address: lisaoberbichlercoaching@gmail.com. Alternatively, you can DM me the word “FREEBIES” on Instagram.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa talks about learning to bet on and love yourself because YOU are worth it. This mini-episode is about deciding to take your power back, discover how to love yourself and DSD (do something different) to create the change you desire.
Notable Quotes from today:
"Bet on yourself, you are the winning lottery ticket."
Top 3 Golden Nuggets:
-
The most impactful work you can do is inside of yourself.
-
Taking your power back is just a decision, one YOU have to make for yourself.
-
We live in a reflectionary world; the universe is our mirror.
One more important thing – you can receive freebie downloads from my podcast episodes full of motivational, inspirational and encouraging tips. And who doesn’t like a freebie, right? All you have to do is send the word “FREEBIES” to my email address: lisaoberbichlercoaching@gmail.com. Alternatively, you can DM me the word “FREEBIES” on Instagram.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa invites you to join the 1% Club. The members of this exclusive club strive for 1% progress each day as opposed to expecting massive changes. This paradigm shift allows you to think bigger, feel more capable and be more consistent in whatever it is you choose to go after. Lisa challenges you to rethink progress and shift your mindset to: I strive to be 1% better than yesterday.
Top 3 Golden Nuggets:
-
Tiny changes may seem insignificant but they add up over time.
-
Turn snowballs into avalanches (analogy used in this episode).
-
Your subconscious mind feels scared of major changes in your life.
One more important thing – you can receive freebie downloads from my podcast episodes full of motivational, inspirational and encouraging tips. And who doesn’t like a freebie, right? All you have to do is send the word “FREEBIES” to my email address: lisaoberbichlercoaching@gmail.com. Alternatively, you can DM me the word “FREEBIES” on Instagram.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa talks about doing 'the work' in order to take back your power. The process includes 7 parts and doing one or all of them will leave you feeling empowered. The magic inside of you happens when we do the work to break through our fears, reclaim our power and tune into our higher self.
This week's episodes are shorter than usual, but we hope you will find value in them as well as actionable steps to implement right away.
One more important thing – you can receive freebie downloads from my podcast episodes full of motivational, inspirational and encouraging tips. And who doesn’t like a freebie, right? All you have to do is send the word “FREEBIES” to my email address: lisaoberbichlercoaching@gmail.com. Alternatively, you can DM me the word “FREEBIES” on Instagram.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa talks about shifting your mindset from quitting on yourself and your goals to becoming a finisher, who sees things through to the end. In this episode 8 steps are outlined to end the constant quitting mentality you may have adopted or find yourself stuck in.
Top 3 Golden Nuggets:
-
You are the sum of the 5 people you spend the most time with.
-
Quitting leads to temporary satisfaction in exchange for long-term pain.
-
Greatness does not come to quitters.
One more important thing – you can receive freebie downloads from my podcast episodes full of motivational, inspirational and encouraging tips. And who doesn’t like a freebie, right? All you have to do is send the word “FREEBIES” to my email address: lisaoberbichlercoaching@gmail.com. Alternatively, you can DM me the word “FREEBIES” on Instagram.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa talks about 4 major action steps of the 'Success Code' to help you reach your next level and bust through some limiting beliefs. She wants to take people from merely surviving in life to experiencing an awesome, thriving one. Oftentimes, we get in our own way and need some guidance to become 'unstuck'. Don't forget -> implementation is key if you truly want change to happen in your life. So, decide to take action NOW.
Notable Quotes from today:
"It isn't confidence or motivation that come first or get you started; it's taking action that really cultivates momentum." ~ Lisa Oberbichler
"Unless you have a sense of urgency, you will never succeed."
Top 3 Golden Nuggets:
-
Clarity is power! Get clear on WHAT you want to achieve and WHY.
-
Crush and replace the stories you tell yourself about your preceived limitations.
-
Shift the sneaky inner voice inside your head.
One more important thing – you can receive freebie downloads from my podcast episodes full of motivational, inspirational and encouraging tips. And who doesn’t like a freebie, right? All you have to do is send the word “FREEBIES” to my email address: lisaoberbichlercoaching@gmail.com. Alternatively, you can DM me the word “FREEBIES” on Instagram.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa explores ways that you can implement to overcome those nagging, negative limiting beliefs. You know the ones -> they are holding you back, getting in your way of success, making you feel stuck. She gives an example of how her physics teacher crushed her dreams for a career. Shifting negative, limiting beliefs is hard but that's why you need an arsenal of tools to help you when they arise.
Notable Quotes from today:
"It's not what you say out of your mouth that determines your life, it's what you whisper to yourself that has the most power." ~Robert T. Kiyosaki
"A mind that is stretched by a new experience can never go back to its old dimensions." ~Oliver Wendell Holmes, Jr.
Top 3 Golden Nuggets:
-
Identify what your limiting beliefs are and find the root cause of these beliefs.
-
Challenge your limiting beliefs.
-
Record your thoughts and beliefs and reframe them.
One more important thing – you can receive freebie downloads from my podcast episodes full of motivational, inspirational and encouraging tips. And who doesn’t like a freebie, right? All you have to do is send the word “FREEBIES” to my email address: lisaoberbichlercoaching@gmail.com. Alternatively, you can DM me the word “FREEBIES” on Instagram.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa talks about conquering her 'Mount Everest' and she challenges listeners to do the same. Inspired by a post on social media, Lisa decided to take part in an online challenge and came out a true winner. Don't allow your limiting beliefs keep you stuck and hold you back from the things in life that you really want to do. Challenge yourself to soar to new, greater heights.
Notable Quotes from today:
"Our biggest regrets are not for the things we have done but for the things we haven't." ~Chad Michael Murray
"You begin to fly when you let go of self-limiting beliefs and allow your mind & aspirations to rise to greater heights." ~Brian Tracy
Top 3 Golden Nuggets:
-
Too many of us are complacent when it comes to our dreams.
-
Your own competition is your mind. It always comes down to YOU vs. YOU.
-
Everyone needs their own personal Mount Everest to climb.
One more important thing – you can receive freebie downloads from my podcast episodes full of motivational, inspirational and encouraging tips. And who doesn’t like a freebie, right? All you have to do is send the word “FREEBIES” to my email address: lisaoberbichlercoaching@gmail.com. Alternatively, you can DM me the word “FREEBIES” on Instagram.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa talks all about habits, why they're so important, how long it takes for a new habit to form, and she walks listeners through the "New Habit Test".
Top 3 Golden Nuggets:
-
Habits are the super glue holding our everyday life together.
-
It takes anywhere from 18 - 254 days for a new habit to become automatic.
-
Your life today is essentially the sum of your habits.
One more important thing – you can receive freebie downloads from my podcast episodes full of motivational, inspirational and encouraging tips. And who doesn’t like a freebie, right? All you have to do is send the word “FREEBIES” to my email address: lisaoberbichlercoaching@gmail.com. Alternatively, you can DM me the word “FREEBIES” on Instagram.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa talks about challenging our fears around changing things in our lives. We can all imagine small changes as well as the huge ones that impact the entire world, but we can rarely manage to make the mid-range changes that will take our lives to a new level. Take inspiration from Lisa's own story when she decided to go against everything people expected of her and chart her own course.
Noteable Quotes:
Life begins at the end of your comfort zone.
You have but ONE go-round on this planet as the YOU that is YOU and just realize how precious and important it is NOT to squander that. ~Jen Sincero
Complacency breeds mediocrity and steals potential.
Top 3 Golden Nuggets:
-
Change makes us versatile and allows us to move forward in life.
-
We should fear complacency more than we fear change in our lives.
-
What do you intend to do with this one precious life you have?
One more important thing – you can receive freebie downloads from my podcast episodes full of motivational, inspirational and encouraging tips. And who doesn’t like a freebie, right? All you have to do is send the word “FREEBIES” to my email address: lisaoberbichlercoaching@gmail.com. Alternatively, you can DM me the word “FREEBIES” on Instagram.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal-getter lights me up more than you can imagine!
In today’s episode Lisa talks about how we can all take charge of our belief system and our minds by asking ourselves one simple question whenever we feel stuck or deflated, not getting the results we want and are thinking of quitting on ourselves. She explains how the stories and meanings we attach to these stories are not serving us and how we can flip the script with two powerful sentences. It's a mini-mindset lesson that you can revisit time and time again to help you reframe your thoughts.
Top 3 Golden Nuggets:
-
We need to watch the meanings we create and the stories we are telling ourselves about what's happening.
-
If these stories are negative, every action we take in this particular situation will be influenced by this negative energy.
-
You have the choice; you are in control of flipping the script and shifting your thoughts for the better.
One more important thing – you can receive freebie downloads from my podcast episodes full of motivational, inspirational and encouraging tips. And who doesn’t like a freebie, right? All you have to do is send the word “FREEBIES” to my email address: lisaoberbichlercoaching@gmail.com. Alternatively, you can DM me the word “FREEBIES” on Instagram.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa talks about flexing and growing your integrity in just 5 minutes a day. She explains how lasting change begins on the inside and how we begin to love ourselves more through building both integrity and dignity for ourselves with a ridiculously easy habit done for just 5 minutes each day. The message is powerful and will evoke a massive shift for you.
Top 3 Golden Nuggets:
-
Mindset is 100% of the equation.
-
If you are 1% better today over yesterday, then you are winning.
-
Creating change from the inside out is essential for any habits to take hold and become part of you.
One more important thing – you can receive freebie downloads from my podcast episodes full of motivational, inspirational and encouraging tips. And who doesn’t like a freebie, right? All you have to do is send the word “FREEBIES” to my email address: lisaoberbichlercoaching@gmail.com. Alternatively, you can DM me the word “FREEBIES” on Instagram.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa talks about 3 major mindset shifts Sara Blakely, founder of Spanx, developed at a young age to help her reach phenomenal levels of success and influence. Sara attributes her success not to goal setting or self-discipline, but rather to her mindset.
Notable Quotes from today:
Failure for me became NOT trying versus outcome. ~ Sara Blakely
Care about what other people think and you will always be their prisoner. ~Lao Tzu
Top 3 Golden Nuggets:
-
Don't focus so much on the outcome because you are then afraid to fail.
-
Develop the ability to: get up, dust off and try again.
-
At the end of the day, YOU have to be in love with yourself.
One more important thing – you can receive freebie downloads from my podcast episodes full of motivational, inspirational and encouraging tips. And who doesn’t like a freebie, right? All you have to do is send the word “FREEBIES” to my email address: lisaoberbichlercoaching@gmail.com. Alternatively, you can DM me the word “FREEBIES” on Instagram.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
Contact: lisaoberbichlercoaching@gmail.comif you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals.
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa talks about winning the morning to win the day, reasons for getting up early and offers 5 morning habits successful women practice to start their days off right.
Notable Quotes from today:
Success leaves clues.
Win the morning, win the day.
Top 3 Golden Nuggets:
-
You owe it to yourself to begin each day in top form with clarity, feeling energized and mentally calm to take on whatever the days throws at you.
-
The tone we set for our entire day begins with our morning routine and the thoughts we feed our minds from the second we wake up.
-
Start by getting things ready the night before: workout clothing, outfit for the next day and do a brain dump for more restful sleep.
One more important thing – you can receive freebie downloads from my podcast episodes full of motivational, inspirational and encouraging tips. And who doesn’t like a freebie, right? All you have to do is send the word “FREEBIES” to my email address: lisaoberbichlercoaching@gmail.com. Alternatively, you can DM me the word “FREEBIES” on Instagram.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
Contact: lisaoberbichlercoaching@gmail.comif you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals.
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa talks in depth about perfectionism and how it keeps you small, safe and protected. Throughout this episode, Lisa challenges you to shift your mindset from perfectionistic behaviour to a 'go-for-it' mentality. Instead of striving for perfect, we should be proud for doing out best.
Notable Quotes from today:
"Perfectionism is the lowest standard for humans because it doesn't exist." ~ Tony Robbins
"At its root, perfectionism isn't really about a deep love of being meticulous. It's about fear. Fear of mistakes, fear of disappointing others, fear of failure and fear of success." ~Michael Law
"Personal growth is about progress, not perfection." ~Hal Elrod
Top 3 Golden Nuggets:
-
Don't aim for perfection. Aim for 'better than yesterday'.
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Perfectionism should never paralyze you and hold you back from doing the things you really want to take on and accomplish.
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Shift your focus to finding meaning and enjoyment in what you are doing rather than aiming for ultimate perfection.
One more important thing – you can receive freebie downloads from my podcast episodes full of motivational, inspirational and encouraging tips. And who doesn’t like a freebie, right? All you have to do is send the word “FREEBIES” to my email address: lisaoberbichlercoaching@gmail.com. Alternatively, you can DM me the word “FREEBIES” on Instagram.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
Contact: lisaoberbichlercoaching@gmail.comif you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals.
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa talks about how chasing down one goal leads to a ripple effect of spin-off benefits. Setting goals is the first step, but planning how to arrive at the end destination is key for succeeding. Based on her own real-life example, Lisa explains how the domino effect will provide surprising and unexpected benefits when going after a goal.
Notable Quotes:
"People tend to be overly optimistic about what they can accomplish, and therefore most don't think things all the way through."
"Visualizing the process - breaking down a big goal down into the steps needed to achieve it - helps engage the strategic thinking you need to plan for and achieve extraordinary results."
3 Golden Nuggets from today's episode:
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Don't wait for the new year to get the ball rolling on your goals and dreams. There will never be the "right" time when all the stars align for you and your dreams.
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Just like your path to success will not be linear, goal setting (and achieving) is not one dimensional.
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Whether you are crushing small, daily goals or chasing down bigger, audacious goals, the power is in the planning.
One more important thing – you can receive freebie downloads from my podcast episodes full of motivational, inspirational and encouraging tips. And who doesn’t like a freebie, right? All you have to do is send the word “FREEBIES” to my email address: lisaoberbichlercoaching@gmail.com. Alternatively, you can DM me the word “FREEBIES” on Instagram.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
Contact: lisaoberbichlercoaching@gmail.comif you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals.
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal-getter lights me up more than you can imagine!
In today’s episode Lisa talks about tennis legend Serena Williams and how she had to shift her mindset to move forward in her career. We can all adopt the mindset of a champion, which is strongly based on a growth mindset. Whether you are a tennis fan or not, there is a powerful message in this episode. A champion's mindset is: nothing is unreachable, nothing is unattainable. It's this kind of mindset Lisa would like for you!
Notable Quotes:
"No one ever achieved greatness by playing it safe."
"Never let a stumble be the end of your journey."
"Show up in every single moment as if you're meant to be there."
4 Golden Nuggets from today's episode:
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Don't sell yourself short by aiming for 'safe goals'.
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Sometimes you have to take a step back to take three steps forward.
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Show up confidently and believe in your abilities.
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Never give up and never look at everyone else in your field.
One more important thing – you can receive freebie downloads from my podcast episodes full of motivational, inspirational and encouraging tips. And who doesn’t like a freebie, right? All you have to do is send the word “FREEBIES” to my email address: lisaoberbichlercoaching@gmail.com. Alternatively, you can DM me the word “FREEBIES” on Instagram.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
Contact: lisaoberbichlercoaching@gmail.comif you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals.
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal-getter lights me up more than you can imagine!
In today’s episode Lisa talks about breaking down a new habit that you'd like to implement into mini, micro habits. Establishing a new habit takes time and effort because we often fall back on our old patterns, old behaviours that keep us comfortable. In order to successfully start and maintain a new habit in your life, Lisa recommends breaking down this habit into much smaller, micro steps and she explains how to based on her own personal experience.
Notable Quotes:
"The task of building a good habit is like cultivating a delicate flower one day at a time."
"The task of breaking a bad habit is like uprooting a powerful oak within us."
Both of these quotes were taken from James Clear, author of the amazing book "Atomic Habits"
3 Golden Nuggets from today's episode:
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We tend to fall back into our old, known patterns rather than forcing ourselves to get uncomfortable on a new path toward change in our lives.
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It is important to break down habits into minuscule parts attempting each part step by step gaining momentum as you move through creating a new habit.
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There's no excuse for not taking time to improve your health. We all have the time; we simply don't prioritize wisely.
One more important thing – you can receive freebie downloads from my podcast episodes full of motivational, inspirational and encouraging tips. And who doesn’t like a freebie, right? All you have to do is send the word “FREEBIES” to my email address: lisaoberbichlercoaching@gmail.com. Alternatively, you can DM me the word “FREEBIES” on Instagram.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
Contact: lisaoberbichlercoaching@gmail.comif you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals.
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa walks listeners through an exercise of 8 questions which should help you smash limiting beliefs every time they arise. We all experience roadblocks in life from time to time. Will we let them define us or can we move beyond them? Doing this exercise should help you destroy them and kick them to the curb.
One more important thing – you can receive freebie downloads from my podcast episodes full of motivational, inspirational and encouraging tips. And who doesn’t like a freebie, right? All you have to do is send the word “FREEBIES” to my email address: lisaoberbichlercoaching@gmail.com. Alternatively, you can DM me the word “FREEBIES” on Instagram.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
Contact: lisaoberbichlercoaching@gmail.com if you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals.
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
In today’s episode Lisa talks about Carol Dweck's book entitled "Mindset" and how we can develop and foster a growth mindset. At the end, there are 10 ways you can break down some of those limiting beliefs and learn to challenge yourself, love the process of change and embrace failure as something positive.
Notable Quotes from today:
"Hard work beats talent (every time) when talent fails to work hard." ~Kevin Durant
"Whether you think you can, or you think you can't, you're right." ~Henry Ford
Top 3 Golden Nuggets:
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The way we think about and perceive our own abilities and intelligence significantly impacts the trajectory of our lives.
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Everyone has a mixture of both mindsets - fixed and growth - depending on the context.
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We all have the ability to shift from a fixed to a growth mindset once we become aware of the fact that we all can develop and improve our abilities in a given area.
One more important thing – you can receive freebie downloads from my podcast episodes full of motivational, inspirational and encouraging tips. And who doesn’t like a freebie, right? All you have to do is send the word “FREEBIES” to my email address: lisaoberbichlercoaching@gmail.com. Alternatively, you can DM me the word “FREEBIES” on Instagram.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
Contact: lisaoberbichlercoaching@gmail.com if you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals.
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
Connect with me on social media:
IG - @lisaoberbichlercoaching
FB – https://www.facebook.com/OberbichlerLisa/
LinkedIn – https://www.linkedin.com/in/lisajoberbichler/
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal-getter lights me up more than you can imagine!
In today’s episode Lisa talks about how you may be chipping away at your confidence without even knowing you’re doing it. She also provides a simple exercise to build up your confidence called the’Brick Wall’ activity.
In today’s episode, Lisa gets real and raw about her struggle with consistency. There are 10 ways that helped her get ahead with her health goals and you may also find them useful in your quest for increased commitment as well as consistency. Go from giving up to crossing the finish line every time you set new goals. In addition, remember to practice some self-love, give yourself grace when necessary and celebrate your incremental wins on the road to achieving your goals.
In today’s mini-episode, Lisa takes you through a journalling activity to set your intentions for the new month ahead. There is also a tough love message and a call for action.
Small wins are actually the most important steps on the road to reaching our goals and achieving success. Small wins should be seen as micro-victories and celebrated along the way. They are the ‘rocket fuel’ that keeps us moving forward, creating much needed momentum. #qotd - Small wins are still wins.
This brief episode is an introduction to our new podcast hosted by Lisa J. Oberbichler, a Personal Growth Strategist and Mindset Coach