Ashley's Evolution : Recent Episodes
Ashley Hall
Ashley is a mother, wife, hunger relief and social impact advocate, gym owner and has been through some big changes in her life over the past ten years! Listen as Ashley shares inspiration, education and motivation on living your truest, happiest and healthiest self.
The dreaded policy and procedure conversation but with a twist! I have never been a fan of this conversation until I was stuck in the middle of transitioning into a new job and training someone in my old job.
This episode is dedicated to helping make your day a little less stressful by taking the time to plan and document, but in ways that make sense for the times we’re living in.
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It’s 2024!!! Time to make BIG changes in how we are operating rural nonprofits! This episode is dedicated to the big things that need to change ASAP (and trust me you can do it-I already have)!! Need more help implementing change? Send me an email ashleydhall21@gmail.com
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A new project I’m working on and excited to share with the world! As a nonprofit leader in an isolated rural town, I’ve been through lots of up and downs, I’ve struggled and thrived, I’ve grown and been challenged.
I’m here to share my lessons, advice and help you navigate life as a rural nonprofit leader.
This episode is all about using your voice, the struggles that may bring and why you need to keep talking about your mission and the changes that are needed. I share the real life repercussions I have faced from speaking up in a small town and the glorious moments.
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Today I share the heartbreak of something that didn’t workout in our lives and how it turned into another beautiful opportunity. When things don’t turn out, they’re turning into something beautiful
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It’s time to check yourself!!I challenge you to daily check yourself. How can you respond better? Are you taking offense when you shouldn’t? Are you responding too quickly?
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You’ve been asking for this episode for awhile. How do we live better after 40?
How do we live better at any age?
This episode breaks it down quite simply!
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Season two brings change in my life and I hope yours too! This short and seeet start to season two discusses how to enter change in your life, why change has happened and how to bring more positive changes.
Want to hear Ashley talk about something specific?? Send her an email ashleydhall21@gmail.com
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I recently had the amazing opportunity to speak at our local Pride parade. It was one of the most amazing speaking experiences I've had to date.
In this episode I go a bit deeper into my speech and talk about why there is a need for the Pride celebrations. If you are a skeptic this episode may be for you!
Welcome to Ashley's Evolution. A podcast dedicated to helping you live life happier, healthier and a more fulfilled. Ashley has worked with women in the fitness industry since 2004 and has learned that creating true change comes from living your true life.
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What we say to our friends and family and even share on social media truly affects us mentally and affects not only us but those around us. It’s time to reflect on our words and our stories
Welcome to Ashley's Evolution. A podcast dedicated to helping you live life happier, healthier and a more fulfilled. Ashley has worked with women in the fitness industry since 2004 and has learned that creating true change comes from living your true life.
Support the show
How we treat one another is the root of our success and our failures. It’s what’s wrong with the world today and also what’s right. Todays episode is short and sweet and is summed up with one quote ….be strong but be kind
Welcome to Ashley's Evolution. A podcast dedicated to helping you live life happier, healthier and a more fulfilled. Ashley has worked with women in the fitness industry since 2004 and has learned that creating true change comes from living your true life.
Support the show
This episode gives you a glimpse into my little podcast hiatus. Toxicity got the best of me-sent me into a place that didn't feel like myself and forced me to reevaluate how I was living! I'm back-and sharing my secrets on how to move past all the toxic people and environments.
Welcome to Ashley's Evolution. A podcast dedicated to helping you live life happier, healthier and a more fulfilled. Ashley has worked with women in the fitness industry since 2004 and has learned that creating true change comes from living your true life.
Support the show
I was part of a church my entire childhood, but it wasn't until my adulthood that I realized how detrimental that can be. I believe there is goodness that we can follow and a God but that it has nothing to do with a book that was written thousands of years ago.
Throughout my journey I have experienced the heartbreak religion can bring. It's time to make a change! Let's gather together around creating something amazing that doesn't inflict harm to others.
Welcome to Ashley's Evolution. A podcast dedicated to helping you live life happier, healthier and a more fulfilled. Ashley has worked with women in the fitness industry since 2004 and has learned that creating true change comes from living your true life.
Support the show
In a world where people and things seem so dim sometimes, I truly believe we can be the light. Our parents always told us to be nice, but I think the truth is that we need to be kinder to one another and to ourselves.
Listen in for what the different is in nice and kind and which one you should choose!
Welcome to Ashley's Evolution. A podcast dedicated to helping you live life happier, healthier and a more fulfilled. Ashley has worked with women in the fitness industry since 2004 and has learned that creating true change comes from living your true life.
Support the show
Success and impact are two things that I think we all struggle with. It's time to push away others definition of these two words and hunker down on what we think they mean to each one of us.
Join in as I discuss my own struggles with them and how to overcome it.
Welcome to Ashley's Evolution. A podcast dedicated to helping you live life happier, healthier and a more fulfilled. Ashley has worked with women in the fitness industry since 2004 and has learned that creating true change comes from living your true life.
Support the show
We are all so busy. Volunteering, working, running kids etc etc. So how do you choose where to put your energy? How do you know what should get done today? Ashley addresses this as well as offers a few tips to help you along your journey!
Welcome to Ashley's Evolution. A podcast dedicated to helping you live life happier, healthier and a more fulfilled. Ashley has worked with women in the fitness industry since 2004 and has learned that creating true change comes from living your true life.
Support the show
I've helped hundreds of people battle weight loss over the years. I've learned what works and what doesn't. I'm sharing with you the five secrets to keeping the weight off for good!
Want to work with me one on one? Shoot me an email ashleydhall21@gmail.com
Live near International Falls? Join Evolve U Fitness and workout with me every day!
Welcome to Ashley's Evolution. A podcast dedicated to helping you live life happier, healthier and a more fulfilled. Ashley has worked with women in the fitness industry since 2004 and has learned that creating true change comes from living your true life.
Support the show
Often times anger gets a bad rap. We think of it as a negative emotion, but when used properly it can bring about great changes in our lives and our world. No big changes in our world happened from people sitting around happy all the time-it's true!
Listen as I talk about how to use your anger and your madness to spark true change in your life and in our world.
Welcome to Ashley's Evolution. A podcast dedicated to helping you live life happier, healthier and a more fulfilled. Ashley has worked with women in the fitness industry since 2004 and has learned that creating true change comes from living your true life.
Support the show
People often struggle with change, but I want you to learn to embrace and love change. I talk about a few big changes in my life and how things turned out. If you struggle with change, this one is for you!
Welcome to Ashley's Evolution. A podcast dedicated to helping you live life happier, healthier and a more fulfilled. Ashley has worked with women in the fitness industry since 2004 and has learned that creating true change comes from living your true life.
Finding your happiness involves releasing things that don't serve you and that don't align with your beliefs. We can have happiness for a moment, or if we can master it, we can have happiness for a lifetime. Listen as I discuss brushing away the bad and living your truth.
Welcome to Ashley's Evolution. A podcast dedicated to helping you live life happier, healthier and a more fulfilled. Ashley has worked with women in the fitness industry since 2004 and has learned that creating true change comes from living your true life.
I’m here to empower you, motivate you and share parts of my journey hopefully to help you along yours. This first episode is all about how to be more confident!
Follow me on Instagram @ashleydianehall