No More Overwhelm TODAY Podcast: Recent Episodes

Anna Koss

Does this sound familiar? You're feeling overwhelmed and stressed non-stop. You're loosing focus and are finding yourself procrastinating all the time. Your mind is spinning and it's all over the place, because you've got so much on your plate. And you don't know where to start to get everything done on your never ending to-do list. Then you're in the right place! Join me Anna Koss as I share in each episode my findings and what I've learned all relating to time management, productivity, focus, to-do lists, goal setting and mindset. I'll dive into tips, tricks, strategies and hacks I tried and tested and will let you know what works and what doesn't. If you want to feel empowered, need some motivation and are ready to take action to make some changes in your life and address what is holding you back to create a work life balance that works for you, then this podcast is for you.

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Christmas is over and the end of the year is approaching. This means it's time to reflect on the past year and make plans for the new year to come.

What can I expect from this episode?

In this episode I’m sharing what I'm doing every year to prepare for the next year and say goodbye to the current year. These are my personal rituals and habits that put me in the right mindset and allow me to start the New Year on a high while appreciating the year gone by.

Here are some things I like to do that I will go into more detail in this episode:

  • Decluttering
  • Cleaning
  • Reflection & Planning

and more.

Enjoy!

Let's connect!

  • FREE Training - From Dream To Reality - How to bring your biggest goals to life. Discover the steps it takes to get from stuck and overwhelmed to confident action taker with ease and while having fun (https://annakoss.kartra.com/page/FDTR-signup)
  • Find me on Instagram @nomoreoverwhelm
  • Visit my website www.nomoreoverwhelmtoday.com
  • Sign up to the FREEBIE LIBRARY (https://nomoreoverwhelmtoday.com/freebie-library/)
  • Email me at hello@nomoreoverwhelmtoday.com

Thank you so much for listening

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When you procrastinate non-stop, are stuck and can’t seem to overcome what is blocking you from moving forward, it really sucks. What’s holding you back could be a limiting belief or in general some roadblocks you are experiencing.

When this happens to me, I like to ask myself several questions to uncover what is holding me back in order to overcome that and move forward.

What can I expect from this episode?

In this episode I’m sharing the 6 powerful questions I ask myself to overcome procrastination, for instance:

  • Why am I pushing X back over and over again?
  • How can I make X fun, better, less overwhelming?
  • What do I fear?

and more.

Enjoy!

Let's connect!

  • FREE Training - From Dream To Reality - How to bring your biggest goals to life. Discover the steps it takes to get from stuck and overwhelmed to confident action taker with ease and while having fun (https://annakoss.kartra.com/page/FDTR-signup)
  • Find me on Instagram @nomoreoverwhelm
  • Visit my website www.nomoreoverwhelmtoday.com
  • Sign up to the FREEBIE LIBRARY (https://nomoreoverwhelmtoday.com/freebie-library/)
  • Email me at hello@nomoreoverwhelmtoday.com

Thank you so much for listening

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Right now there are four productivity hacks and tools I'm following that really make a difference to my productivity and getting shit done. Following those hacks and strategies help me to stay focused, stay on track and make a ton of progress. 

What can I expect from this episode?I'll go into more depth of my current favourite hacks and strategies, which are:

  • The 2 minute rule
  • Setting timers
  • Doing the needle moving tasks
  • Having a monthly, weekly and daily plan

Enjoy!

Let's connect!

  • Find me on Instagram @nomoreoverwhelm
  • Visit my website www.nomoreoverwhelmtoday.com
  • Sign up to the FREEBIE LIBRARY (https://nomoreoverwhelmtoday.com/freebie-library/) to get access to free downloadable resources instantly to kickstart your productivity once again and make time for the things that matter to you!
  • Email me at hello@nomoreoverwhelmtoday.com

Thank you so much for listening

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Ever wondered why you are sometimes feeling stuck and just can't make progress and break through the barriers you've placed in front of yourself? If so, this episode is for you. Once you fully understand why your brain is holding you back, you'll be able to move forward, progress and take on new opportunities. Plus, move out of your comfort zone.

What can I expect from this episode?This episode will unlock key information about why you procrastinate and stay stuck all linked to the brain.

  • The primary function of the brain
  • Why it's hard and often difficult to move forward
  • Why you stay in your comfort zone and more

Once I understood this key piece of information, it was a game changer for me. I hope it will be for you, too.

Let's connect!

  • Find me on Instagram @nomoreoverwhelm
  • Visit my website www.nomoreoverwhelmtoday.com
  • Sign up to the FREEBIE LIBRARY (https://nomoreoverwhelmtoday.com/freebie-library/) to get access to free downloadable resources instantly to kickstart your productivity once again and make time for the things that matter to you!
  • Email me at hello@nomoreoverwhelmtoday.com

Thank you so much for listening

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I love goal setting, but I love even more working towards a goal that is deeply aligned with me. But sometimes I set goals and I hit them and sometimes I don't or I simply need more time to hit them.

I recently didn't achieve a goal I set, but I feel and act like I did.

What can I expect from this episode?
In this episode I'm sharing with you why I feel and act like I hit my goal and most importantly why. Hitting or not hitting a goal, it's not always as black and white as you think.  I'll go into

  • What I learned along the way
  • What worked and what didn't
  • What I can in the future for other goals
  • And more

This is a juicy episode for sure. 

Enjoy!

Let's connect!

  • Find me on Instagram @nomoreoverwhelm
  • Visit my website www.nomoreoverwhelmtoday.com
  • Sign up to the FREEBIE LIBRARY (https://nomoreoverwhelmtoday.com/freebie-library/) to get access to free downloadable resources instantly to kickstart your productivity once again and make time for the things that matter to you!
  • Email me at hello@nomoreoverwhelmtoday.com

Thank you so much for listening

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We often think we have more time than we do. We don;t know how much time tasks, events and activities take up and as a result often get frustrated and demotivated when progress is slow and we can't get everything done we want to.

What can I expect from this episode?
In this episode I'll walk you trough and give you an example how you can figure out exactly how much time you actually have available. 

This is a simple exercise I would encourage anyone to do as this will allow you to see where you're spending your time and on what. It will really help in getting an overview, seeing and understanding when you have free time and when you don't.

Enjoy!

Let's connect!

  • Find me on Instagram @nomoreoverwhelm
  • Visit my website www.nomoreoverwhelmtoday.com
  • Sign up to the FREEBIE LIBRARY (https://nomoreoverwhelmtoday.com/freebie-library/) to get access to free downloadable resources instantly to kickstart your productivity once again and make time for the things that matter to you!
  • Email me at hello@nomoreoverwhelmtoday.com

Thank you so much for listening

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Some months are rough and some are great. This time I'm just sharing what worked well for me this month. Often these are simple and subtle changes that can make all the difference and that's what sort of happened to me.

What can I expect from this episode?
I'll go into the 5 changes I made during this month that propelled me forward and helped me to reach sub goal number 2 of my happy weight goal:

  • Using a one page monthly overview sheet
  • Visual cues
  • Being realistic about what I can get done
  • Taking more breaks
  • Reminding myself of my goals

Enjoy!

Let's connect!

  • Find me on Instagram @nomoreoverwhelm
  • Visit my website www.nomoreoverwhelmtoday.com
  • Sign up to the FREEBIE LIBRARY (https://nomoreoverwhelmtoday.com/freebie-library/) to get access to free downloadable resources instantly to kickstart your productivity once again and make time for the things that matter to you!
  • Email me at hello@nomoreoverwhelmtoday.com

Thank you so much for listening

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Do your goals feel perhaps too big, overwhelming and out of reach? I felt like this with may of my goals more many years, but breaking them down into manageable chunks aka sub goals or milestones is the key and was a game changer.

What can I expect from this episode?In this episode I go through the 3 ways you can break down your goals so you go from paralyses and abandoning your goals to taking action and making actual progress. 

I'll provide you with some examples for better understanding and to illustrate and make it more clear how to break down goals.  

Let's connect!

  • Find me on Instagram @nomoreoverwhelm
  • Visit my website www.nomoreoverwhelmtoday.com
  • Sign up to the FREEBIE LIBRARY (https://nomoreoverwhelmtoday.com/freebie-library/) to get access to free downloadable resources instantly to kickstart your productivity once again and make time for the things that matter to you!
  • Email me at hello@nomoreoverwhelmtoday.com

Thank you so much for listening

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We are wasting a lot of time, effort and energy on things that don't serve us. And by that I mean things that prevent us from getting closer to what we want, have or experience. in a nutshell our goals.

But asking yourself one little question can turn that around and help you to make better decisions and use of your time on things that really matter.

What can I expect from this episode?This episode is all about the question "Does this serve me?" and how asking yourself that question on a daily basis can help you to prioritise task, impact your productivity and ultimately helps you to get closer to where you want to be. 

Let's connect!

  • Find me on Instagram @nomoreoverwhelm
  • Visit my website www.nomoreoverwhelmtoday.com
  • Sign up to the FREEBIE LIBRARY (https://nomoreoverwhelmtoday.com/freebie-library/) to get access to free downloadable resources instantly to kickstart your productivity once again and make time for the things that matter to you!
  • Email me at hello@nomoreoverwhelmtoday.com

Thank you so much for listening

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Last week I was in a very low vibrational state and mood. I didn't want to and in the end really didn't do anything. I was binge watching one TV show after another and hiding in the functional world of books. We all feel low and sad at some point and it can be difficult to snap out of it.

What can I expect from this episode?In this episode I'm going to share with you the things I do and that help me to shift my view, raise my vibrations and get back to normal. Some of the tips might be familiar and others perhaps brand new. But it's all about remembering that this low state you're in right now is temporary and better, more exciting and happy times are ahead.

Just to give you some idea of what to expect, I'll be talking about:

  • Getting it out of your system
  • Journaling
  • Starting small again
  • Movement and a lot more

If you're currently in a weird and funky mood or are feeling simply a bit down, these tips might be a good starting point for you. Or perhaps something to keep in mind for the future.

Let's connect!

  • Find me on Instagram @nomoreoverwhelm
  • Visit my website www.nomoreoverwhelmtoday.com
  • Sign up to the FREEBIE LIBRARY (https://nomoreoverwhelmtoday.com/freebie-library/) to get access to free downloadable resources instantly to kickstart your productivity once again and make time for the things that matter to you!
  • Email me at hello@nomoreoverwhelmtoday.com

Thank you so much for listening

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Today I'm coming to you with another episode full of helpful and easy changes I've made over the past months that made a serious impact on how I work now, how I set up my day for success and most importantly how I get a lot more work done in the time I have available.

What can I expect from this episode?This episode is full of significant and easy changes I've made that really helped me to up level my productivity, get more meaningful work done and just make progress. These are all changes that anyone can try and test for themselves and I promise they are game changers.

These are only a handful of my tips and hacks as part of my productivity and time management toolbox. But those are the once I have made part of my daily life now, such as:

  • Limiting the number of tasks on your get-to-do list
  • Automation
  • Using a project management tool
  • Energy and more

If you're currently stuck, all over the place and are drowning in work, why don't you give one of my tips a go?

Let me know how they are working for you or what your tip of choice is!

Let's connect!

  • Find me on Instagram @nomoreoverwhelm
  • Visit my website www.nomoreoverwhelmtoday.com
  • Sign up to the FREEBIE LIBRARY (https://nomoreoverwhelmtoday.com/freebie-library/) to get access to free downloadable resources instantly to kickstart your productivity once again and make time for the things that matter to you!
  • Email me at hello@nomoreoverwhelmtoday.com

Thank you so much for listening

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Taking your lunch break is a great way to recharge and make use of your time. Sadly, many of us don't take one, which is a lost opportunity in many ways, which I'll be discussing in this latest podcast episode. If you're prone for time, make use of your one hour lunch break to knock off some of your tasks.

What can I expect from this episode?This episode is all about why you should take and make use of your lunch break, plus how to get the most done during that one hour. Some of the points I'll be talking about are:

  • Benefits of taking a break
  • Why not taking a break is counterproductive and slowing you down
  • You have permission to take a lunch break
  • What my lunch break looks like and more

Are you going to take a lunch break going forward? 

Let's connect!

  • Find me on Instagram @nomoreoverwhelm
  • Visit my website www.nomoreoverwhelmtoday.com
  • Sign up to the FREEBIE LIBRARY (https://nomoreoverwhelmtoday.com/freebie-library/) to get access to free downloadable resources instantly to kickstart your productivity once again and make time for the things that matter to you!
  • Email me at hello@nomoreoverwhelmtoday.com

Thank you so much for listening

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It's 2023 and the beginning of a new year always comes with reflection as well as planning. And it's a good idea to look back at the year gone by to review what that past year has taught you, What are your biggest takeaways? Armed with that knowledge you can make the following year even better and look back and remind yourself of those lessons and takeaways to grow and improve.

What can I expect from this episode?In this episode I'm sharing with you the lessons I learned in 2022, in total that would be around ten for me. Those are the lessons that will shape 2023 for me. I've basically laid the foundations in 2022 and this year am able to build on them. Some of the lessons are:

  • Making a start is hard
  • Having a get to-do list is crucial
  • Invest time now to have more time in the future

What are your biggest lessons from the past year?

Let's connect!

  • Find me on Instagram @nomoreoverwhelm
  • Visit my website www.nomoreoverwhelmtoday.com
  • Sign up to the FREEBIE LIBRARY (https://nomoreoverwhelmtoday.com/freebie-library/) to get access to free downloadable resources instantly to kickstart your productivity once again and make time for the things that matter to you!
  • Email me at hello@nomoreoverwhelmtoday.com

Thank you so much for listening

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The end of 2022 is slowly approaching and I'm already starting the reflection process, thinking about what went well this year, what I've achieved, but also what hasn't really worked for me at all and areas of my life I can improve.

What can I expect from this episode?
In this episode I'll be sharing with you the 5 things I will stop, start and continue to do in 2023. These things relate to :

  • time management, productivity and focus techniques
  • habits I want to start and stop going forward
  • motivational tools such as journal prompts
  • morning tasks and habits
  • and a bit of woo relating to crystals

Doing a so to speak audit on the past year is great to see what worked that year for you so you're able to do more of the things and continue to do the things that brought you results or put you in the right mood and headspace. But it's also great to see what didn't work so you stop doing stuff that doesn't serve you and is holding you back or wasting your time.

Let's connect!

  • Find me on Instagram @nomoreoverwhelm
  • Visit my website www.nomoreoverwhelmtoday.com
  • Sign up to the FREEBIE LIBRARY (https://nomoreoverwhelmtoday.com/freebie-library/) to get access to free downloadable resources instantly to kickstart your productivity once again and make time for the things that matter to you!
  • Email me at hello@nomoreoverwhelmtoday.com

Thank you so much for listening

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Christmas is around the corner and although for many it's the most wonderful time of the year, for many it's also one of the most stressful times of the year. 

What can I expect from this episode?
In this episode I'll be sharing some tips to consider and think about when it comes to Christmas and how you can reduce stress levels during the festive season.  I'll be talking about topics such as:

  • spending money on presents and activities
  • starting early
  • boundaries and expectations
  • how to protect your time, energy and space
  • travelling during Christmas
  • and working overtime

I hope you'll be able to enjoy the festive season to the maximum and are able to keep your stress levels in check with these Christmas tips and hacks. Let me know how you get on.

Let's connect!

  • Find me on Instagram @nomoreoverwhelm
  • Visit my website www.nomoreoverwhelmtoday.com
  • And don't forget to sign up to my FREE 30 Day Productivity Challenge
  • Email me at hello@nomoreoverwhelmtoday.com

Thank you so much for listening

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Episode number 3 is all about my weekly review and goal setting process I do every Sunday to have a look at and take stock the week that just passed and to plan and get excited about the week ahead.

Overall, this podcast is designed to help you get your life back under control with simple, yet effective tips, tricks and tools to increase and up level your productivity and focus. So you ultimately get more done in the time you have available to you and take daily action, which will help you to accomplish your goals and dreams. My goal with this podcast is for you to leave empowered, motivated and inspired after listening to the episodes.

What can I expect from this episode?
In this episode I'll be talking about the my weekly review and goal setting process, all the questions I ask myself and journal prompts that help me such as including:

  • what went well and what didn't
  • what shall I continue or stop doing
  • goal setting process and how to achieve them
  • how I want to feel the coming week
  • affirmations

And there you have it, let me know if you have a weekly review or goal setting process or if you'd like to implement one.

Let's connect!

  • Find me on Instagram @nomoreoverwhelm
  • Visit my website www.nomoreoverwhelmtoday.com
  • And don't forget to sign up to my FREE 30 Day Productivity Challenge
  • Email me at hello@nomoreoverwhelmtoday.com

Thank you so much for listening

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Hi guys and welcome to episode number 2 of the No More Overwhelm TODAY podcast, which is about all the things I did and of course still do to master my to-do list!

This podcast is designed to help you get your life back under control with simple, yet effective tips, tricks and tools to increase and up level your productivity and focus. So you ultimately get more done in the time you have available to you and take daily action, which will help you to accomplish your goals and dreams. My goal with this podcast is for you to leave empowered, motivated and inspired after listening to the episodes.

What can I expect from this episode?
In this episode I'll be talking about the four things I did to master my seemingly never ending to-do list including:

  • focusing on positive results and outcomes and looking at my to-do list in a positive way - reframing how I look at and thing about my to-do list
  • telling myself: Just do it now, it doesn't go away
  • creating multiple to-do lists
  • limiting the number of tasks on my daily to-do list(s)

Hopefully, you'll be able to try out some of these tips to see if they are also working for you to get your to-do list under control and stop looking at it with disgust. :)

Music credits:

  • Music from Uppbeat (free for Creators!)
  • https://uppbeat.io/t/hartzmann/ocean-cruise
  • License code: LUAWAN2OCLMA4W1Q

Let's connect!

  • Find me on Instagram @nomoreoverwhelm
  • Visit my website www.nomoreoverwhelmtoday.com
  • And don't forget to sign up to my FREE 30 Day Productivity Challenge
  • Email me at hello@nomoreoverwhelmtoday.com

Thank you so much for listening

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Hi guys and welcome to the official episode number 1 of the No More Overwhelm TODAY podcast!

This podcast is designed to help you get your life back under control with simple, yet effective tips, tricks and tools to increase and up level your productivity and focus. So you ultimately get more done in the time you have available to you and take daily action, which will help you to accomplish your goals and dreams. My goal with this podcast is for you to leave empowered, motivated and inspired after listening to the episodes.

What can I expect from this episode?
In this episode I'll be talking about the three most common goal setting mistakes and traps people fall into and how you can overcome them. Goal setting mistakes can hold you back and often stop you to accomplish your goals.

After listening to this episode you hopefully will feel equipped to address those mistakes and turn them around!

Music credits:

  • Music from Uppbeat (free for Creators!)
  • https://uppbeat.io/t/hartzmann/ocean-cruise
  • License code: LUAWAN2OCLMA4W1Q

Let's connect!

  • Find me on Instagram @nomoreoverwhelm
  • Visit my website www.nomoreoverwhelmtoday.com
  • And don't forget to sign up to my FREE 30 Day Productivity Challenge
  • Email me at hello@nomoreoverwhelmtoday.com

Thank you so much for listening

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Hi and welcome to the No More Overwhelm TODAY Podcast!

This podcast is designed to help you get your life back under control with simple, yet effective tips, tricks and tools to increase and up level your productivity and focus. So you ultimately get more done in the time you have available to you and take daily action, which will help you to accomplish your goals and dreams. My goal with this podcast is for you to leave empowered, motivated and inspired after listening to the episodes. 

In this teaser episode I want to introduce myself to you for you to get to know me a bit better and I will be talking about what you can expect from the podcast including what triggered me to set out on my personal development journey. 

Let's connect!

  • Find me on Instagram @nomoreoverwhelm
  • Visit my website www.nomoreoverwhelmtoday.com
  • And don't forget to sign up to my FREE 30 Day Productivity Challenge
  • Email me at hello@nomoreoverwhelmtoday.com

Thank you so much for listening