Take a Mindful Minute Podcast: Recent Episodes
Chloé
Take a moment to listen to this guided meditation on R.A.I.N
Recognize
Allow (or Accept)
Investigate
Nourish
Recognize and realize that you are never alone. Take a Mindful Minute. Listen and know that your light is shining bright, don't let you or anyone else dim it!
Just a reminder - challenge yourself no matter how old you are. Give yourself goals, work for them. When you reach them give yourself new goals. Don't give excuses, get focused and stay focused.
Remember to pause during those crazy days and take a moment to pause, take a moment to breathe. It's OK to feel overwhelmed - and its also OK to take a moment to Pause - connect to your breath and take a mindful minute.
Always remember it is ok to take a mindful minute - take a moment to pause and to reflect on what and how you are feeling. Love who You are and know that You are unique, You are Beautiful and YOUR light is quite simply brilliant.
In a world where you can be anything be KIND! Sometimes we don't realize the impact that we have on the people who's paths we cross. We don't know the road that everyone is traveling so take a moment to pause, take a moment to breathe, take a moment to stay and take a moment to be KIND.
Daily Quotes. Just a little reminder to yourself. Always remember to take that Pause, Breathe and most importantly always remember to Stay.
If you are looking to just sit for a moment and take some time to think about your future and how you want it to look. Listen to this guided meditation to pause and set a few intentions for the future. Write them down after you finish meditating.
Take a moment and get comfortable. Close your eyes relax and listen to this mindful meditation that brings awareness to how powerful our hands are.
Enjoy this 35 minute yoga session. a beautiful way to start the day, or squeeze in during a lunch break or mid afternoon break.
Get comfortable, relax and reconnect to your Anahata Chakra, restoring energy flow, slowing down the mind and reconnecting to your breath.
Take a moment to detox your mind - release negative thoughts, control the Chitta and then continue with your day with a clear and focused calm mind.
Take a mindful minute for yourself. Enjoy this short meditation to cultivate kindness not only for others but for yourself.
Take a Mindful Minute and listen to this beautiful meditation and reflect on the beauty and the power of your hands.