Cycle: Recent Episodes
Catherine Rodriguez
Talking about mental health, physical health, nutrition, mindfulness, relationships, and everything in between.
Join me as we welcome back Dr. Paria, ND, a leading naturopathic doctor and expert in natural wellness, in this enlightening episode about hormone health. Discover how the Dutch test can reveal essential insights into your hormonal balance, helping you tackle issues like PMS, adrenal fatigue, and more. Dr. Paria shares practical advice on interpreting lab results, managing symptoms, and optimizing your health through natural and integrative approaches. Whether you're dealing with hormonal imbalances, exploring natural wellness solutions, or curious about adrenal health, this episode is packed with valuable information and actionable tips. Tune in to gain a deeper understanding of your body and take control of your health journey!
Grab a glass and join our chat about the wild, and sometimes awkward adventures of our 20s. This episode features my friend Steph, a bottle of wine, and a lot of memories—from laugh-out-loud moments to the difficulties of our relationships with our moms to personal breakthroughs and those cringe-worthy situations we all know too well. Whether you're still living the 20s rollercoaster or just enjoying the nostalgia, tune in for a good laugh and some real talk.
Welcome to April, fellow Aries! It’s our time to shine, and honestly, this birthday has been the best yet. Being an Aries and an overthinker means my brain is always on the go, which is pretty much the opposite of being grounded. So, let's break it down together. How do we find that balance, keep it real, and still ride that Aries fire?In this episode I talk about getting grounded. Taking those moments to just breathe, step back from the tech overload, and really tune into ourselves. I'm talking about feeling those deep-down emotions without hitting fast-forward, actually pausing before we speak or act (because love speaks loudest), and connecting with ourselves from the ground up.I talk about yoga nidra too – it's not your typical meditation. It's like a focus shift for your brain, from 0 to 100 on the chill scale, helping you tap into a kind of relaxation that’s legit transformative.It’s not about how people see you; it's about your actions. Are they coming from a place of love? Do they make sense for you? How are you showing yourself some love these days? Whether it's nailing your sleep schedule, getting active, eating right, or just giving your mental health that extra TLC, it's all fair game.
Should you cancel your plans if your not feeling 100%? When to say no and when to boost your energy. Finding balance between discipline and grace.
My 3 tips on how to be appear energetically more attractive while dating and call back your confidence, energy and power ✨
Somatic energy healer and Doctor of Psycology, Dr. Heather back discusses the importance of healing, creativity and reconnecting with our inner essence.
World renowned speaker, author, and life coach, Rob Cook talks about how we can use harmful and traumatic experiences to grow, and become better versions of ourselves.
Naturopathic doctor, Dr. Paria discusses with us the importance of diet, why you may be having menstrual issues. What to do if you’re struggling with painful periods or PMS symptoms. If intermittent fasting actually works, and her new role on Kourtney Kardashian’s supplement company Lemme.
How to navigate difficult relationships with people who don’t have the same beliefs or morals as you.
Often times our stress and anxiety arise from our reactions and thoughts, learn how mindfulness can make you less stressed out.